Top Health & Fitness Podcasts

Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life. </span>

Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through.

Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place.

We dive into all the big topics: confidence, self-worth, boundaries, mental health, self-parenting, and goal setting. We cover the ups and downs of midlife, figuring out your next chapter, and finally moving out of that stuck phase that seems never-ending.

This is for the woman who thought she was doing all the right things, gave so much to everyone else, and now feels lost, drained, or disconnected from who she really is.

Here you will start getting your spark back.

www.StephanieLynLifeCoaching.com

Meet The Stop Drinking Expert: Craig Beck

Craig Beck, ABNLP, ABHYP, DhP, is a leading alcohol-addiction therapist, coach, and bestselling author whose work has helped more than 250,000 people create lives they no longer need to escape.

Why Craig’s Method Works

Craig spent twenty years caught in the same drinking loop you may know all too well, rationalising “just one,” waking up regretful, repeating the cycle. Traditional routes felt wrong: twelve-step meetings didn’t resonate, rehab was impractical, and quick-fix gimmicks failed.

Eventually, he had a 'penny drop' moment where he realized that alcohol isn’t a reward at all but just attractively packaged poison. First, he fixed his own problem and has spent the last fifteen years helping others with a clear, science-backed framework that anyone can follow.

No labels, no judgment, no willpower battles.

www.CraigBeck.com

www.StopDrinkingExpert.com

'We Fix Space Junk' follows seasoned smuggler Kilner and reluctant fugitive Samantha as they travel the galaxy, dodging bullets and meeting strange and wonderful beings as they carry out odd jobs on the fringes of the law.

A female-led sci-fi comedy sitcom set in the far future, in a high-tech, dystopian world, We Fix Space Junk draws on the sci-fi of the past, following in the footsteps of Harry Harrison and of Douglas Adams' Hitchhiker's Guide to the Galaxy.

Equal parts love-letter to sci-fi and satire of the present-day, Space Junk is lovingly produced by Beth Crane and Hedley Knights of Battle Bird Productions.

To support the show visit patreon.com/BattleBirdProd or visit Battlebird.productions

Bachelor Nation, can we steal you for a second?! The one and only OFFICIAL Bachelor Nation podcast is here. Hosted by two of the most popular “Bachelorettes,” Charity Lawson and Rachel Recchia, “Bachelor Happy Hour takes you behind the scenes with all things Bachelor Nation. Charity and Rachel talk to current cast members who reveal first-hand details about what really goes on at the iconic Bachelor Manson, and they’ve got all the inside information about “The Bachelor,” “The Bachelorette,” and “Bachelor in Paradise” that you simply won’t hear anywhere else. From chatting with fellow franchise alumni to sharing exclusive material, you’ll find it all on “Bachelor Happy Hour.”