Top Health & Fitness Podcasts

As a sportscaster on ESPN and ABC for three and a half decades, I can’t tell you how many times a week someone asks me “Fowler, Who you got?” (I think most of them are seeking tips on their football or tennis bets!). These days I tell them “I’ve got” a roster of great guests sharing their stories, passions, and life experiences. This isn’t a sports podcast, but you’ll recognize many of my friends from the sports world. Wherever this pod takes us (humor, music, travel, wellness, reinvention, happiness, fulfillment… who knows?) I think you’ll find the topics intriguing and inspiring. But no politics! So thanks for listening. And here’s who I’ve Got…

NFL legend Shannon Sharpe—3x Super Bowl champion and member of the Pro Football Hall of Fame—sits down with the biggest athletes, celebrities and influencers to discuss their accomplishments, challenges, and everything in-between.

Where we explore how people are fighting for the future of rural America and how writing it off hurts us all.>

Hosted by George Goehl, To See Each Other complicates the narrative about rural and small town Americans in our most misunderstood, and often abandoned, communities. This season, George travels to Wisconsin to follow a small town fight for the future of a beloved county nursing home, setting the stage for a statewide battle to save it. Our belief: That when we see each other, we’ll understand that we can never give up on each other.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, <em>Your ADHD Brain is A-OK Academy  here : programs.tracyotsuka.com/signup

*

I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!
*
*

ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.
*
*

I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.
*
*

Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.
*
*
adhdforsmartwomen.com

*
*
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast. 

Hosted on Acast. See acast.com/privacy for more information.

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!