Top Health & Fitness Podcasts

Check out what a psychiatrist and therapist have to say about what Hollywood gets right and wrong about mental health.

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Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. Join us for a blend of information, education, and entertainment, as we explore the depths of our potential. Read More

Welcome to the "Experience Miracles" Podcast w/ Dr. Tony Ebel – where we provide HOPE, ANSWERS, and DRUG-FREE HELP to parents navigating their children’s chronic health challenges. In each episode, we bring you inspiring stories and dig into the latest science of resilience, breakthroughs, and healing shared by fellow moms and leading experts in pediatric health. We’re here to answer all of your burning questions and empower you to advocate for your family!  We believe that every child has the capacity to thrive, and no challenge is too big when met with hope and neurological healing. So, it’s time to expect and experience miracles! Join us every Tuesday and Friday!

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Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm.

 

Discover how to:

- Be happier, more present, and more effective at home and work.

- Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarity and confidently meet your needs.

- Cultivate calm and enjoyment by creating a positive internal mindset using practical, affordable coping skills to handle life's challenges.

 

Join MJ Murray Vachon, LCSW, a seasoned therapist with over 48,000 hours of therapy sessions and 31 years’ experience  as a mental wellness educator as she guides you on a journey to reclaim your inner peace. Learn how to find contentment in the present moment, empowering you to handle the pressures of midlife with a confidence clarity that leads to calm. 

 

Every Monday, MJ delves into the unique challenges of midlife, offering insights and concluding each episode with an "Inner Challenge"—simple, science-backed techniques designed to shift you from feeling overwhelmed to centered. Tune in every Thursday for a brief 5-10 minute "Inner Challenge Tune-Up," where MJ offers easy-to-follow tips to integrate these practices into your daily life.

 

Let’s evolve from crisis to calm and embrace the incredible journey of midlife. Tired of feeling overwhelmed? Tune into fan-favorite Ep. 63 for a boost! Let anxiety go and embrace your calm!

 

 

 

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The Gut Health Podcast explores the scientific connection between the gut, food, mood, microbes and well-being. Kate Scarlata is a world-renowned GI dietitian and Dr. Megan Riehl is a prominent GI psychologist at the University of Michigan and both are the co-authors of Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Their unique lens with which they approach holistic conversations with leading experts in the field of gastroenterology will appeal to the millions of individuals impacted by gut health.

As leaders in their field, Kate and Megan dynamically plow through the common myths surrounding gut health and share evidence-backed information on navigating medical management, nutrition, behavioral interventions and more for those living with or without a GI condition.

The Gut Health Podcast is where science, expertise, and two enthusiastic advocates for wellness come together to help you live your best life.

Learn more about Kate and Megan at www.katescarlata.com and www.drriehl.com 

Instagram: @Theguthealthpodcast 

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Welcome to the game. What if we were born with the power to live long, healthy, and fulfilled? The Longevity Game with Tracy Anderson is your syllabus to reclaim agency over your well-being. We live in a world that denatures us from the things we need most: freedom of movement, sense of play, real nourishment, and human connection. We’re sold pills, teas, and machines that distance us from the truth written in our nature. It’s time to relearn what it means to live well and be true. Tracy changes lives every day on the mat, and she’s ready to expand that strategy to all aspects of your longevity. Movement is Tracy’s primary mode to get the most of life. For Duke Ellington, it was jazz. Joan Didion’s was writing. Michael Jordan found truth in basketball. This podcast will shed light on the methods we can use to live each day to the fullest. From Olympic athletes and scientists, to prolific artists and award-winning authors, each guest will share their curriculum to live a long, happy life. Tune in for new lessons in well-being, and become a lifelong student of your own health. Read More

The Wizard Liz, persephonesmind, Spotify podcast (Just to say that i'm not the Wizard Liz or persephonesmind, i'm just a fan, uploading her vids into Spotify. To see her vids go on The Wizard Liz youtube, follow her plus to give her support, she is the best, in mental health, turning you into a bad beech and i just want to share her words) Read More

BIG DATING ENERGY is a playful, funny, and vulnerable podcast where licensed therapist Jeff Guenther, whom you may know as 'TherapyJeff,' talks to comedians, celebs, relationship experts, and every now and then an ex-partner about dating and relationship stuff. Come for the validation, stay for the painful and awkward self-disclosure. This podcast is a companion to the book 'BIG DATING ENERGY.' New episodes drop on Thursdays.

Pre-Order your copy of Big Dating Energy!

Listen to more podcasts like this: https://wavepodcastnetwork.com/

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Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health, like "menopause:unmuted" and "Tales from the Uterus." While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. menopause: unmuted is a podcast series exploring first-hand experiences of this life stage. Honest, hopeful, and life affirming, the podcast features women talking candidly about their menopause, and its impact on relationships, friends, family, and work. For some women menopause can be tough, and for others it’s a time of liberation. Each episode shares deeply personal accounts of the different emotional and physical symptoms experienced. Often funny, always forthright, these women offer us inspiration and insight. Leading women’s health expert Dr. Mary Jane Minkin hosts the podcast. Listening in, she provides an expert perspective, busting myths and offering evidence-based advice. menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option. Tales from the Uterus is a podcast series exploring the stigma associated with women’s health issues. Forthright, emotional, and sometimes gritty, this series explores issues of stigmatized conversations, normalized pain and heavy bleeding, and the stories of women standing up and seeking help. This podcast is a must for all women, menstruators, and those who care for them. Moderated by leading women’s health expert Dr. Charis Chambers, this series provides real stories and offers a fresh perspective on the reasons we still can’t talk about uterine health openly. This podcast is not designed to provide medical advice or promote or recommend any treatment option. This podcast is powered by Pfizer. Read More

This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. I’ll use a format that I call the "3 I's.” For every topic, we'll explore how to 1) Investigate (measure it), 2) Interpret (determine what’s bad, ok, good, or even elite!), and 3) Intervene (implement changes). This framework will guide our discussions on both the science and actionable insights—the do’s and don’ts.            In the upcoming episodes of Season 2, we'll dive into topics such as how metabolism and metabolic rate truly work, how to maximize brain function and health, what sports nutrition looks like in the world’s best athletes, how to improve bone health and accelerate healing, the science of strength training for kids, and much more.  While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one.  Read More

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.  Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life. Read More

Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. The Commune Courses Podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free. Read More

The lightbulb, Willy Wonka, The Beatles & even the screen you’re reading this on would not exist without neurodivergent minds.

Join Ben Branson (Autistic/ADHD), the visionary founder of Seedlip, as he sits down with great minds that think differently: from neurodivergent entrepreneurs & talented creatives to renowned authors, psychologists & experts.

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Join Cronometer’s Community Manager, Eliisa Tennant as she speaks to experts in the field of nutrition science. We’re here to help you gain a better understanding of the role nutrition plays in your overall health. Read More

Is hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal?   Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats. Read More

Welcome to "Just Start"—the ultimate fitness podcast for Gen-X men who live life on the go. Hosted by a Gen-Xer who lives and breathes fitness, we're more than just talk. Dive into the world of effective fat loss, impactful mobility, muscle gain, and age-defying fitness. We blend the latest science with practical wisdom to shape not just your body, but a fulfilling life.

Experience transformative insights and inspiring moments that propel you into action. This isn't just a podcast; it's a fitness revolution and a community where your journey is amplified.

Embrace a new you with our dynamic mix of solid facts and engaging fun, designed to sculpt your physique and unite a like-minded tribe. Say farewell to excuses and join us in redefining fitness.

Don't Just Listen—Engage, Transform, and JUST START!

Caution: Listening may cause sudden spikes in confidence, induce an enviable muscle pump, and trigger an insatiable thirst for life. Hit that subscribe button and elevate your existence NOW!

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Trauma is Expensive" offers far more than just a podcast—it's a educational platform, a supportive community, and a catalyst for personal growth and development. Here's how we provide value to our listeners

• In-depth Discussions: Our 50-episode series provides compelling, empathetic, and informed discussions on the wide-ranging costs of trauma. We invite expert guests, including psychologists, researchers, and individuals who've navigated their own healing journeys.

• Inspiring Personal Stories: Micah Bravery draws on his life experiences to offer listeners a raw and honest perspective on the effects of unresolved trauma, lending authenticity and power to our discussions.

• Accessible Resources: We provide practical resources and recommended readings to further understanding and facilitate conversation about the trauma's impact on different aspects of life. This also includes links to existing support networks and professional services that can aid in recovery.

• Engaging Community: Our listeners can join an interactive and supportive community where they can share personal experiences, ask questions, and engage in discussions. Our platforms offer safe spaces for open and respectful dialogue.

Weekly Releases: We offer a structure that makes it easy for our listeners to incorporate the healing process into their schedules. Our weekly episode releases provide regular insights and support as they grapple with the hidden costs of trauma.

• Transcripts & Show Notes: For those who prefer reading or want to revisit specific

        points, we offer detailed transcripts and show notes for each episode, ensuring                  everyone can access our content in a way that suits them.

Join us in breaking down the barriers to discussion about trauma, understanding its intricate costs, and embracing the healing process.

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We all want to achieve wellness, but how many of us have a clear understanding of what it is or how to measure it? Some believe it’s meeting a certain set of metrics around health. Others see it as becoming a more effective self-advocate when navigating our health challenges, or creating a balance in work, fitness, and family that promotes a sense of well-being. However we define wellness, we can all use advice from thoughtful people about how to find it for ourselves. That’s the mission of Slate’s new podcast ‘Well, Now.’ Each week, our expert hosts will tackle a new issue around wellness, from the latest exercise craze, to the controversy over BMI, to the best ways to promote sleep hygiene. Every episode aims to give listeners a new understanding of wellness, and how to reach it. Read More

Welcome to The Mike Posner Podcast, your guide to a happier, healthier life. Join Mike and guests as they share insights and strategies for a better life. With live Q&A, get personalized advice and join a community dedicated to your well-being.

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Joslyn Thompson Rule is a world renowned coach dedicated to making movement accessible to all backgrounds, abilities, and fitness levels. She's an author and globally recognised figure in the fitness industry who has represented brands including Nike and Peloton. In her current role as an instructor for Peloton, she has made it her mission to educate others on the power and importance of fitness.

Join Joslyn weekly on Listen Loudly where she welcomes some of the brightest minds in fitness and beyond. Through conversation with these guests, you’ll learn the importance of a movement mindset—and exactly why it’s so essential to listen loudly in order to make yourself heard.

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Join author, actor, and funny lady Robin Hopkins as she helps guests manage stress, set some boundaries, find a new apartment, and save a dime or two. And that’s important because social security is probably gonna be gone by the time you get there. Robin’s disarming, connected, and forthcoming style allows her guests to open up about what’s really behind all that self-sabotaging. Well…Adjusting is not NPR. It’s not credentialed. But it is honest talk about real problems Gen Z’ers and Millennials face today. And did we mention it’s funny?

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Welcome to the Hope and Help for Fatigue and Chronic Illness Podcast. It's our mission to help people that have some really complicated illnesses. People that have post viral syndrome like long COVID and ME/CFS or chronic fatigue. Those that have had toxic exposures like gulf war illness, mold exposures, pesticides and heavy metals. These illnesses can present very similarly, they can actually look the same to your clinician. You may have fatigue, post exertional malaise, foggy brain and many other symptoms that seem to be common across many illnesses. Underneath all of these illnesses, the causes of the symptoms are very similar. We know first hand how hard it is to get access to meaningful information and care when you find yourself or a loved one here. It is our hope to give you, bit by bit, the knowledge and ideas that we have seen make a positive impact on individuals just like you. And that you will take all those threads and begin to weave back together a healthier person. Brought to you by the Institute for Neuro-Immune Medicine where we have over 200 years of combined clinical experience in Neuro-Inflammatory disease. Read More

The Real Stuff is a weekly podcast series hosted by Lucie Fink who has spent the past decade getting curious and creating engaging and educational content for an audience of millions. On this show, you won’t hear your favorite guests talk about things they typically share — rather, Lucie pulls them deep into some of the world’s most taboo topics, asking intensely personal questions about sex, money, and mental health, all in an effort to help you feel less alone as you navigate through the world. And the best part: we want to invite YOU onto the show. Apply to call in as an anonymous guest at luciefink.com/apply. Pop in your voyeuristic headphones, or call in and spill your secrets! Visit Lucie on Instagram (@luciebfink) and find the show across social media @therealstuffpod. 

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Bee Andreen and Laura Milliken are Certified Master Splankna Practitioners dedicated to encouraging their clients through lasting change. Though they have similar skillsets, they started this podcast as complete strangers determined to teach people about Splankna, a faith based inner-healing modality that helps one achieve emotional peace and Godly freedom. Laura is a Tik-Tok Influencer who guides women through the intricate challenges of motherhood, marriage, emotional regulation, and spiritual maturation. You can follow Laura at https://www.tiktok.com/@laura_milliken Bee is an Integrative Business Coach who supports Highly Sensitive Entrepreneurs. She's also a multiskilled entrepreneur, speaker, author, podcaster and community builder. She achieved financial freedom through multiple business endeavors by rebuilding her self-worth and resilience following her escape from an abusive relationship. You can find more information about Bee and her business mentorship community at https://www.emboldenlabel.com Read More

Interviews? For sure. Stories? Count on it. Laughs? I mean...it's Lexus Gordon we're talking about here. OF COURSE!! "Lex Talk About It" is a bi-weekly podcast dedicated to the things Lexus Gordon is passionate about. Whether it's through interviews with influential people in her life, news-makers in nutrition, fitness or business, or stories from across her journey, Lexus doesn't shy away from any topic. Honest, authentic, fun, encouraging...these episodes will make you laugh and give you something to think about all week long. New episodes launch every-other Monday at 8:00 AM. Read More