The Spiral

View Top 200 Chart

Back to Rankings Page

Society & Culture
**The Spiral**

what doesn’t kill you makes you spiral…

Latest Episodes:

Everything I learned in my 20s Sep 20, 2026

Show notes

EP005 - Wtf is wrong with me?

This week I had a crisis over gaining perspective, Ed Sheeran, and men doing ASMR.

@makesyouspiral

Watch on ⁠⁠⁠YouTube⁠⁠⁠. Follow on ⁠⁠⁠Instagram⁠⁠⁠.

You should have been meaner Sep 14, 2026

Show notes

EP004 - Are you ready to stand up for yourself?

This week I processed the last summer of my 20s, unpacked some childhood behavioural patterns, and got attacked by the tarot readers on my algorithm.

@makesyouspiral

Watch on ⁠⁠YouTube⁠⁠. Follow on ⁠⁠Instagram⁠⁠.

a crash out recovery guide Sep 06, 2026

Show notes

EP003 - How did I get out of a seven month slump?

This week I had insomnia, a few glasses of wine, and an existential crisis over TikTok.

@makesyouspiral

Watch on ⁠YouTube⁠. Follow on ⁠Instagram⁠.

Shut up and eat your fucking figs Aug 30, 2026

Show notes

EP002 - Did I have doubts about getting engaged?

This week I ate a tonne of bagels, bought expired contact lenses from an old man in Brooklyn, and got engaged!!! Looks like anything is a 45 minute podcast episode if you spiral hard enough.

@makesyouspiral

Watch on YouTube. Follow on Instagram.

Everyone is lonely, no one is alone Aug 23, 2026

Show notes

EP001 - Is your loneliness your fault?

This week I had an existential crisis over my endless love for GWS, replied back to everyone I've been ignoring for a year, and talked to myself a lot at home on my own.

@makesyouspiral

Watch on ⁠YouTube⁠. Follow on ⁠Instagram⁠.

hi Aug 06, 2026

Show notes

Xxx after the first 5-10 mins it becomes more bearable I swear. I don’t have any idea on what this should look like or if I find a new name and change the way it looks eventually etc and I’d love to know what you think about all. Just wanted to get back asap. Thank you love you x

Well and truly wingin it

how to not hate yourself & your body: for dummies Dec 22, 2025

Show notes

podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas.

✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

shop ✷ www.sephyandwing.co.uk

new crushes & bad brains: off the record Nov 17, 2025

Show notes

podmothers sephy & wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein's creature, accidents at work that aren't your fault, birthday surprises, and bringing back crying on the pod.

✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

shop ✷ www.sephyandwing.co.uk

loneliness & bad friends: it's not me it's you Nov 10, 2025

Show notes

podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach), resentment and conflict, losing touch, catching up, and finding real connection in your 20s.

✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

shop ✷ www.sephyandwing.co.uk

is dating men embarrassing?: Insecure Boyfriends et al Nov 03, 2025

Show notes

podmothers sephy & wing enter the chat: spiralling on dating your co-worker, paying for first-dates, controlling men, and david harbour.

✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

shop ✷ www.sephyandwing.co.uk