Teal Swan

Latest Episodes:

How To Express Love Through Physical Touch Oct 31, 2026

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Physical touch is potentially the most obvious way that people express love to one another. Of course, cultural and individual attitudes about physical touch vary so much around the world, it is nothing short of shocking. And most people could still learn a thing or two about showing love through physical affection.

The URS Relationship Pattern (The Doomed Pattern of Unconditional Relationship Security) Oct 24, 2026

Show notes

It’s time for another relationship pattern to be revealed. I’ve been seeing this one a lot more lately, especially in individuals that belong to the millennial and even more so the gen Z generations. I’ve nicknamed this one the URS pattern. The Unconditional Relationship Security Pattern. So, let’s dive in.

Are you in a Man’s Mentality or a Boy’s Mentality Towards Things? Oct 17, 2026

Show notes

So many men do not see the difference between a boy mentality and a man mentality. So, in today’s video, we are going to focus on one chapter of this critical difference in mentality. A boy’s vs. a man’s overall approach to things.

How To Express Love Through Acts of Service Oct 10, 2026

Show notes

One of the ways that people receive and express love the world over is through acts of service. And some people especially feel loved when the people in their lives put energy towards them in this way. For this reason, there are some important things to know about this way of expressing love.

The Big Fish in a Small Pond Pattern Oct 03, 2026

Show notes

Staying in your comfort zone might feel safe, but it could be the "Big Fish in a Small Pond" pattern - a form of self-sabotage driven by the fear of insecurity. When we can't tolerate feeling inadequate or challenged, we limit ourselves to smaller environments where we stay at the top without having to grow. In this video, discover how this pattern ruins your potential and relationships, and learn how leaning into your insecurities helps you break free and step into the open ocean.

Why Healing Can Make You Feel Worse, Before You Feel Better Sep 26, 2026

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In this video, Teal explores why real healing requires us to face suppressed pain, dismantle toxic survival mechanisms, and navigate the discomfort of deep transformation.

Whether it’s an awakening nerve causing intense burning after an injury, or processing long-buried trauma that disrupts your current life, temporary pain is often proof that your system is finally coming back to life. Learn why feeling worse isn't a sign that you're failing, but a signal that real, lasting change is underway.

Where Does Blame Fit in with Consciousness? Sep 19, 2026

Show notes

We’ve been taught that blame is toxic, but outlawing it entirely is actually a form of emotional bypassing. Real healing and relationship resolution require us to identify causation - the root cause of what went wrong - so we can build true accountability.In this video, Teal Swan breaks down why blame became a "dirty word," the dangerous trap of skipping this crucial step, and how to separate healthy accountability from shame and judgment.

Can Being “In the Now” Cause a Trauma Response? Sep 12, 2026

Show notes

Being “in the now” can pull a person out of trauma because it can pull a person out of painful past scenarios as well as fearful future scenarios, anchoring them into the reality that nothing bad is happening right now; which pulls the nervous system out of what people are calling fight or flight mode. But a little-known reality is that some people will struggle with being in the now because being in the now in and of itself triggers a trauma response.

The Secret Meaning and Power of Birthdays Sep 05, 2026

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Birthdays hold both meaning and power. They are a profound spiritual event. Today, I am going to share with you this little-known aspect of birthdays.

Just Because Someone Is Functional, Doesn’t Mean They Are Healthy! Aug 29, 2026

Show notes

Let’s start this discussion with two truths.👉 The first truth is: Just because someone is functional, doesn’t mean that they are using healthy strategies to be functional. 👉 The second truth is: Many people remain functional despite being really bad off. Even potentially worse off than other people who become nonfunctional.

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