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The Mindset Flex — Education
The Mindset Flex

What keeps you from achieving more in your fitness, business, romantic, spiritual, and life goals? Does your mindset hold you back? What if it came down to exercising your mind and getting uncomfortable? Where would you start? The Mindset Flex explores how adapting and “flexing” your mindset can help you succeed in all areas of your life, and Eliz Fulop is your guide.

Eliz Fulop is not a spectator when it comes to mindset. She is a fitness professional and self-made online business entrepreneur.
Between training for the Olympics in cross-country skiing at age seven and moving to the U.S. at age 13, Hungarian native Eliz fell into dark times distracted by the allure of party culture and a vicious cycle of disordered eating. Despite this, she found clarity and focus after overcoming her obstacles through fitness, bodybuilding, and devoting her time to others’ physical, mental, and spiritual well-being. How? Due to her mindset of pushing through pain, she has surpassed comfort zones, smashed goals, and turned dreams into reality.

By changing how one views and thinks themselves, their relationships with others, and their role in the world, one can achieve more physically, emotionally, mentally, and financially. It’s time to flex your mind!

Copyright: © 2021

Latest Episodes:

This Is How You Change Your Thoughts And Emotions Sep 29, 2022

Show notes

Your mind, your thoughts, and your feelings can either be a cheat code for accomplishing your goals, or an insurmountable obstacle you can’t conquer no matter what you try.

Yet most people choose the latter. Why?

Because your mind’s addicted to comfort. If it’s used to thinking negative, self-destructive thoughts, it’ll pick those sabotaging thoughts over ones that improve your life.

That’s the bad news.

The good news?

It’s possible to change your thoughts and emotions and life. In this episode, you’ll discover how to change your thoughts and emotions — and use them to fuel your dreams instead of sabotage them.

Listen now.

Show highlights include:

The vicious “negative self-talk loop” which causes your anxiety and depression to spiral out of control (and how to break free) (1:57)
How your mind gets addicted to your negative thought patterns (3:03)
Why crisis and trauma are thee most reliable way to change your life (and how to make positive changes without suffering first) (4:04)
How your brain tricks your body into thinking your thoughts are real (and how to use this supernatural power to achieve your wildest dreams instead) (8:00)
The “Blank Slate” secret for radically changing your life and unlocking unlimited joy (8:56)

If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

How To Manifest The Future You Want Sep 22, 2022

Show notes

Most people think manifestation is some weird voodoo BS that accomplishes nothing. And you know what? They’re not wrong about that.

Here’s why:

Manifestation doesn’t mean thinking positive thoughts fills your world with rainbows and money. But this is what most people think manifestation means.

The truth is that manifestation is about preparing your mind to face the obstacles and hardships you’ll encounter as you reach your goals. Instead of giving up, manifestation will help you power through.

In this episode, you’ll discover how to use manifestation to create the future of your dreams.

Listen now.

Show highlights include:

The simple, yet difficult “watch your feelings” mindset tweak for mastering even your most defeating emotions (3:17)
How your thoughts manipulate your body (and how to use this fact to manifest the future you want) (5:01)
The “3x3x1” journaling technique for surpassing your wildest goals in record time (6:21)
The cold, hard truth about why manifestation will never work (and the one overlooked aspect which makes manifestation work like magic) (9:14)

If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

Your Preferences Are Ruining Your Life Aug 18, 2022

Show notes

There’s one cause for your suffering, your misery, and your anxiety:

You.

Here’s what I mean:

There’s beauty around you every moment of every day. But your thoughts and preferences cloud you from this beauty — and fill you with unnecessary anguish.

In this episode, you’ll discover why your preferences ruin your life and how you can feel unlimited happiness (even when things don’t go your way).

Want to know the key to a happy and fulfilled life? Listen now.

Show highlights include:

Why constantly seeking security riddles you with anxiety (0:45)
How to nuke your anxiety levels by simply staring at the stars (3:21)
The single most deadly thought which ruins your relationships, happiness, and life (and how to never have this thought again) (5:24)
The weird way you attract problems into your life with each thought (and how to attract blessings instead) (14:53)
The “magic happens every day” mindset shift that fills you with unlimited joy (17:44)

If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

When Nothing Goes The Way You Planned It Aug 11, 2022

Show notes

Life will never turn out how you plan. While that sounds like bad news, here’s why it’s not:

When you plan every nitty-gritty detail of your life, you only set yourself up for disappointment and failure. In fact, one of the secrets to living a fulfilled and happy life is by surrendering to the flow of life.

It’s easier said than done. But nothing—and I mean nothing—will create as much joy and satisfaction as surrendering.

In this episode, you’ll discover how to surrender to the flow of life (even when you’re on the verge of homelessness, like I am).

Want to ooze happiness no matter what’s happening around you? Listen now!

Show highlights include:

The “Flow of Life” trick for not losing your mind when your plans go haywire (4:32)
How mental stress creates gut-wrenching physical side effects (and how to avoid this) (9:06)
Why planning every detail of your life creates unnecessary worrying and anxiety (11:32)
The “Double A” method for eliminating your stress and anxiety in an instant (13:11)
Why chasing your dreams will drown you in misery if you don’t have this… (15:30)
The only 3 things you need to master to live a fulfilled and happy life (18:24)

If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

Free Yourself From Your Mind's Melodrama Mar 31, 2022

Show notes

There’s a certain “addiction” that haunts everyone. It’s not alcohol or drugs — it’s far more sinister.

It crushes your happiness. It steals your hope. And it can transform what might otherwise be your best moment into a soul-sucking situation.

What’s this “addiction?”

Your mind’s addiction to suffering.

That’s the bad news.

The good news?

It’s easier to fix than you think. And in this episode, I’ll reveal this simple strategy which turns every day into the happiest day of your life.

Listen now and free yourself from your mind.

Show highlights include:

The “suffering is a choice” mindset tweak which instantly liberates you from your inner critic (0:25)
The weird reason failing can make you happier than success (1:27)
The insidious way fear poisons your psyche, crushes your soul, and skyrockets your anxiety (and how to never let your fear haunt you again) (5:36)
How 10-year-old problems pile up in your subconscious and make you ugly cry today (7:14)
Why preventing your mind from solving your problems actually forces your problems to vanish (11:29)
The counterintuitive way inviting your most negative and toxic thoughts into your mind frees you from them (14:38)
How to experience pure bliss bu getting triggered more often (19:26)

If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

No Look Full Send Mar 24, 2022

Show notes

There’s a lot of similarities between success and skiing. Some slopes terrify you. And if you think about it too much before starting, you’ll psych yourself out.

That’s how it goes in business too. The more you think about it or wait until the perfect time to start, the more fear ravages you and the less likely you will ever start.

In this episode, you’ll discover the “No Look Full Send” mindset and how it frees you from your fears and helps you achieve massive success.

Listen now and make your success inevitable in anything you do.

Show highlights include:

The weird way to become unstoppable in business by skiing (0:44)
The “Commit First” mindset tweak which paralyzes your fear and doubt when starting something new (2:02)
The only difference between becoming a massive success or humiliating failure (hint: it’s not your talent, IQ, or number in your bank account) (3:06)
Why you can succeed at business if you know how to use a GPS (4:11)
The counterintuitive reason setting big goals overwhelms you and convinces you to quit (even if you think they motivate you) (4:43)
Why the fastest route to success is by failing over and over again (10:02)
How to never care what anyone thinks of you again (and why it’s easier than you think) (14:45)

If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

What To Do When You Feel Discouraged Feb 21, 2022

Show notes

Whenever you try to tackle your goals, discouragement rears its ugly head. Your mind transforms into your biggest critic. And fills you with trash which makes you self-sabotage.

Discouragement is a habit. But that’s good news.

Why?

Because even though it will be hard, you can replace that bad habit with an empowering one. And it starts by first noticing your discouraging thoughts.

In this episode, you’ll discover the powerful way to transform discouraging thoughts into raw motivation. Listen now and turn your biggest critic into your biggest supporter.

Show highlights include:

The “Second Thought” secret for using your discouragement as fuel (1:10)
The counterintuitive way welcoming discouraging thoughts motivates you more than fighting them off (2:20)
How discouraging thoughts sneak up on your psyche and sabotage your dreams (3:38)
Why simply breathing through discouraging thoughts nukes your anxiety before it flares up (7:46)
The wicked “Anxiety and Depression Cycle” you can easily fall into when chasing your goals (and how catching discouraging thoughts helps you avoid this trap) (8:13)
Why physical activity is the best way to get rid of negative thoughts (9:47)

If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

3 Things You Need To Leave Behind Feb 10, 2022

Show notes

What if I told you that there are only 3 things you need to do this year to have your most successful year in business?

Well, here’s the good news:

There are only 3 things you need to leave behind. But it won’t be easy. Following this 3-step process might be the hardest challenge of your life.

But once you follow it, you’ll experience more freedom, wealth, and joy than ever before.

In this episode, I reveal the 3 things you need to leave behind to make 2022 your favorite year. Listen now!

Show highlights include:

Why your closest friends and family members secretly want you to fail (0:33)
How to let go of toxic relationships without feeling like a jerk (2:05:
The lazy person’s secret for becoming more disciplined than Navy SEALs (2:43)
The counterintuitive way to double your productivity by cutting your to-do list in half (2:55)
Why making your bed every morning catapults your business growth (3:24)
The obvious, yet neglected fail proof way for skyrocketing your self-confidence (6:33)
The “Alteration of Reality” method for morphing your excuses into pure motivation (11:11)

If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

How To Not Care What People Think Feb 07, 2022

Show notes

The fastest way to limit your impact in anything you do is by caring what other people think.

It’s easy to care about what others think and “censor” yourself so they won’t judge you. But this destroys your confidence. It destroys your growth. And it destroys your happiness.

That’s the bad news.

The good news?

It’s much easier to not care about what other people think than you think. In this episode, I share a few simple strategies to make you bulletproof to other people’s opinions.

Listen to the episode now.

Show highlights include:

The counterintuitive reason it’s not your fault if your date ghosts you (0:58)
The wicked way social media intensifies your biggest insecurities (and the “selfish” trick to prevent this) (2:28)
How ruthless selfishness makes you happier (even if you get joy by helping others) (3:59)
The “Square Squad” secret for achieving your dreams at warp speed (6:09)
Why your biggest “haters” are often your closest friends and family members (7:36)
How to make offending you impossible by posting on social media every day (11:32)

If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

How To Not Eat Your Feelings Jan 31, 2022

Show notes

Do you ever find yourself scarfing down an entire bag of chips in one sitting?

Binge eating sessions are an attempt to cover up your feelings. It’s a way to give your brain a dopamine boost and feel better.

But it’s dangerous and can result in a full-blown eating disorder!

In this episode, you’ll discover a proven strategy for dealing with your feelings so you don’t eat them.

Listen to the episode now and become the healthiest version of yourself.

Show highlights include:

The weird way food in America is more addictive than food in any other country (2:07)
The sneaky way “Drunk Munchies” morph into a full-blown eating disorder (3:04)
How to overcome your binge eating habits in 3 proven steps (6:32)
Why studying nutrition makes pigging out on junk food impossible (7:03)
How scribbling these four words on the back of your hands prevents you from splurging on food (7:31)
Why welcoming uncomfortable feelings instead of fighting them makes you sexier (8:58)
How to transform your cravings from ice cream and chips to chicken and broccoli (11:36)

If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

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