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The Mindset Flex — Education
The Mindset Flex

What keeps you from achieving more in your fitness, business, romantic, spiritual, and life goals? Does your mindset hold you back? What if it came down to exercising your mind and getting uncomfortable? Where would you start? The Mindset Flex explores how adapting and “flexing” your mindset can help you succeed in all areas of your life, and Eliz Fulop is your guide.

Eliz Fulop is not a spectator when it comes to mindset. She is a fitness professional and self-made online business entrepreneur.
Between training for the Olympics in cross-country skiing at age seven and moving to the U.S. at age 13, Hungarian native Eliz fell into dark times distracted by the allure of party culture and a vicious cycle of disordered eating. Despite this, she found clarity and focus after overcoming her obstacles through fitness, bodybuilding, and devoting her time to others’ physical, mental, and spiritual well-being. How? Due to her mindset of pushing through pain, she has surpassed comfort zones, smashed goals, and turned dreams into reality.

By changing how one views and thinks themselves, their relationships with others, and their role in the world, one can achieve more physically, emotionally, mentally, and financially. It’s time to flex your mind!

Copyright: © 2021

Latest Episodes:

How To Rewire Your Anxious Thoughts Jan 24, 2022

Show notes

Do your anxious thoughts sabotage your happiness, motivation, and goals?

Most people deal with anxiety at one point or another. But not everyone becomes a prisoner to their anxiety.

Why?

Because if you realize that your thoughts cause anxiety – and not a chemical imbalance – you have the power to eliminate your anxiety for good.

In this episode, you’ll discover the 3 most effective ways to calm your anxious mind for good.

Listen to the episode now and exterminate your anxiety!

Show highlights include:

Why anxiety is a good thing (and how to transform it into excitement in a few seconds) (0:36)
How to instantly eliminate at least 85% of your worries (1:49)
The “Primal Fears” process for making your biggest fears and worries seem as silly as a goose (2:26)
The single most effective way to rewire your anxious thoughts for good (3:52)
How meditation punishes your brain so you can control it instead of being its helpless victim (4:07)
The simple “Time Out” trick for immediately calming your anxious mind whenever it flares up (5:24)
The weirdest way to ease your anxiety doing nothing other than looking at trees (8:52)
The counterintuitive way inviting your anxiety in helps you get rid of it faster than fighting it (13:33)
How exercising and deep breathing reprograms your central nervous system and wipes out even your biggest, most realistic fears (15:55)

If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

Choose Your Hard Jan 20, 2022

Show notes

Whenever you set a massive health or business-related goal, life tries to stop you at every chance it gets.

Unfortunately, life stops most people and convinces them to quit.

Why?

Because things get hard and they think it’s easier to quit. But they don’t realize that they’re making their life much harder in the future.

You have to choose your hard. You can either have a hard life now and an easy life later. Or an easy life now and a much harder life later.

In this episode, you’ll discover how to choose the hard now, so the rest of your life will be the best of your life.

Listen to the episode now and stop quitting on your biggest dreams.

Show highlights include:

The one dominant pattern between people who can’t shed a few pounds of stubborn fat (0:40)
Why expecting everything to go wrong when setting life-changing goals helps you achieve them instead of quitting on your dreams (1:15)
The “Choose Your Hard” Method for crushing your craziest goals with ease (1:41)
The cold, hard truth about why 85% of people give up on their diets (and how to prevent quitting) (5:09)
The insidious way giving up on your goals sabotages your self-esteem, confidence, and lowers the bar for the rest of your life (5:58)
Why celebrating the obstacles when achieving your goals helps you conquer them and puts your life on “easy mode” (8:05)

If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

How To Manifest Your Craziest Dream Jan 17, 2022

Show notes

Do you have a crazy dream in your heart that you’ve given up on? Maybe people laughed in your face when you told them. Or maybe you’ve failed for years and have given up.

Here’s the thing…

When you have a crazy dream, it won’t be smooth sailing. You have to fight and defy all odds to prove your worthiness. Only after then, can you start moving closer to achieving them.

In this episode, you’ll discover how to continue to strive for your biggest, craziest dream (even if you’ve failed more times than you can count).

Listen to the episode now and start manifesting your wildest dreams.

Show highlights include:

Why chasing money because you think it’ll make you happy and fulfilled is a good way to have a quarter-life crisis (1:17)
The “No Regrets” trick for achieving your wildest dreams (even when all the odds are against you) (6:13)
Why half-finished projects and dreams drive you crazier than a soul-sucking breakup (7:50)
How to transform your biggest fears into fuel to achieve your wildest dreams (10:06)
The insidious way fear tries to stop you from going after you goals (and how to make it shut up) (13:24)
The “small wins” secret for annihilating your fears and conquering your biggest dreams (17:09)
How to manifest anything you want (even if you’ve failed more times than you can count) (19:03)

If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

Getting The Lead Role In A Movie with Rachele Brooke Smith Jan 06, 2022

Show notes

Everyone goes through challenges in life. We experience soul-crushing breakups. We don’t get into our dream school or land the job that will change our lives. Even the most successful people in the world go through similar struggles.

The difference?

The most successful people transform their struggles into triumphs. Today’s guest, actress Rachel Brooke Smith, is a perfect example of this.

She went through more hardships than she can count. But she used her failures to fuel her wins. And she can help you do the same.

In this episode, Rachele Brooke Smith reveals how you can achieve your wildest dreams — no matter how often you’ve failed.

Listen to the episode now.

Show highlights include:

The sinister way feeling trapped makes your mind manifest the worst case scenario in your life (1:25)
How to transform your anxious energy into fuel to accomplish your most unbelievable dreams (3:35)
The counterintuitive reason quitting on one of your goals might be the most powerful thing you do in your life (6:50)
How your childhood chastises your creativity (and how restoring it makes you happier and more fulfilled) (9:00)
Why you don’t have to work in a creative field to harness your inner creativity and unlock joy (9:19)
How a soul-crushing breakup can be the single best thing that happens to you (10:09)
The hidden “Life Rules” you’re living by without realizing — and how to figure out if they’re propelling you forward or keeping you stuck (12:36)
How to brush off haters without self-sabotaging (even when they’re people you admire) (21:41)
The simple, yet powerful way to “tap into” your body to create energy that makes your business goals inevitable (35:00)

If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

Turn Your Life Around in 2022 Jan 03, 2022

Show notes

Most people quit on their New Year’s Resolutions by February. This is why they can never live a life that makes them feel alive every morning when they roll out of bed.

But you’re not like most people. Instead of setting a meaningless resolution, I’ll show you how to set goals so they become inevitable.

In this episode, you’ll discover the proven goal-setting recipe that helps you create the life of your dreams.

Listen to the episode now and make 2022 your best year on this planet.

Show highlights include:

The weird way writing down your goals on paper helps your subconscious manifest them (1:29)
Why setting New Year’s Resolutions are a waste of time (and why setting goals instead helps you build your dream life) (3:39)
5 mindset reasons why people don’t set goals (and how to avoid committing these mistakes) (4:14)
Why setting massive goals that scare you is the easiest way to fill up your motivation tank for all of 2022 (6:49)
The insidious way fear delays your goals for years (and how to “reprogram” your mind to wipe out fear) (8:07)
The “SMART Goals” secret for accomplishing even your wildest dreams (12:41)

If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

Maybe He Just Has To Poop Dec 30, 2021

Show notes

Do you ever notice your lip curl, your jaw clench, and red, contorted rage fill your face when someone cuts you off in traffic? This cycle creates an unnecessary amount of anger, hate, and stress in your life.

What if the person who cut you off just has to poop bad? Even if they have other reasons for cutting you off, telling yourself they have to poop ends this rage-filled cycle that creates more misery in your life.

And if you can learn to do this with small things, like getting cut off in traffic, you can apply it to other more serious problems in your life.

The reality is, you never know why someone acts a certain way. But if you had the life experiences they had, you would react in the same way.

In this episode, you’ll discover the importance of forgiveness and how it gives your mental health a day at the spa (even if you weren’t in the “wrong”).

Listen to the episode now to unlock a life filled with less stress, rage, and hate.

Show highlights include:

The simple “Poop” mindset tweak for instantly erasing your stress, anxiety, and anger (0:17)
How not getting road rage when someone cuts you off can save a dying friendship or marriage (2:09)
Why loving yourself unlocks a deeper sense of love for everyone you meet (9:18)
The weird connection between drug addicts, workaholics, and fitness freaks (and why each one is unhealthy) (10:05)
The “LUGA Method” for changing your most passionate hater’s mind (12:58)
How to forgive anyone (even if they stabbed you in the back or cheated on you) (14:48)

If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

What To Do With Heartbreak Dec 27, 2021

Show notes

Nothing is as painful as heartbreak. It makes you physically ill, fills your head with negative self-talk, and makes getting out of bed each morning harder than climbing a mountain.

We all have to deal with heartbreak at some point. Whether it’s someone you love not loving you back or someone in your family stabs you in the back.

But here’s the thing…

You can’t control other people. Trying to do so only adds to your misery.

The solution?

In this episode, you’ll discover the steps you must take to keep moving forward in your life when everything feels like it’s burning around you.

Listen to this episode now and use your pain to power you to your best life.

Show highlights include:

How asking yourself one simple question can help you feel alive and happy again after a crushing heartbreak (1:38)
The insidious “Mirror Trap” you fall into during the grieving process that prolongs you suffering (3:59)
Why longing for happiness makes you miserable (and how looking for peace unlocks true joy) (5:34)
How waiting for somebody else to save you throws you deeper into a pit of depression (6:36)
The weird way ruthless selfishness helps you overcome heartbreak (7:46)
The powerful “Control the Controllable” method for taking back control of your life (especially when you feel defeated, sad, and helpless) (12:41)

If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

Look For YES Dec 22, 2021

Show notes

It’s too easy to get caught up on the things we can’t control. Not only does this make you want to quit, but it slams all the doors of opportunity in your face.

Instead, try what baseball player Tommy John did. He suffered a career-ending injury and only had a 1% chance to play baseball again if he got an experimental surgery.

But he said yes to the opportunity and played 13 more seasons after his injury. And he’s created a legacy because that experimental surgery is named after him.

In this episode, you’ll discover how looking for yes helps you create a legacy for yourself too.

Listen to the episode now and transform your failures into legacy-building wins.

Show highlights include:

Tommy John’s “one question” secret that let him have an unheard of 26-year professional baseball career (and how this secret unlocks opportunities in your career) (0:40)
How Tommy John came back after a career-ending injury (and how to use this to stay optimistic even when your world crashes and burns around you) (2:19)
The “6-8 Strategy” for transforming heartbreaking “no’s” into life-changing “yes’s” (5:39)
The subtle, yet powerful “not right now” mindset shift that keeps you motivated during tough times (7:12)
How patience gives you everything you want in life — unless you make this critical mistake (10:51)

If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

What If I Don't Know What I'm Passionate About Dec 09, 2021

Show notes

Do you have something you’re passionate about? Or do you trek along through life feeling unfulfilled?

Many people struggle with finding their passion because they have a backwards idea about it. Passion comes after you commit to something, not before.

In this episode, I help you discover how to figure out what you're passionate about so you can live a meaningful life.

Listen to the episode now and find your passion.

Show highlights include:

Why trying to figure out your passion leads to an unfulfilling life (0:28)
The “Just Say Yes” strategy for figuring out your passion in no time (1:14)
How to transform random high school thoughts into full-fledged businesses (5:59)
Why dipping your toes into a new career pursuit is a recipe for failure (10:11)

If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

How To Get Anything You Want Dec 06, 2021

Show notes

People hear the word manifestation and think it’s a bunch of baloney. But there’s a scientific reason behind why it works: Your Reticular Activating System.

Your Reticular Activating System is the most powerful force in your life. It can wreck a great marriage or save a collapsing one. It can sabotage your weight loss goals or help you win a bodybuilding competition. And it can destroy your business dreams or help you build a successful business.

So how do you harness this superpower and use it to help you achieve your wildest goals? You’ll discover how in this episode.

Listen to this episode now and unlock the ability to get anything you want in life.

Show highlights include:

The insidious way you “program” your mind to make weight loss impossible (1:39)
Why manifestation isn’t woo-woo science (and how to use it to crush your goals) (1:39)
How to hijack your brain to get anything you want out of life (3:27)
Why worrying creates a self-fulfilling prophecy that transforms your nightmares into reality (4:12)
The “Reticular Activating System” secret for reviving a dead marriage or failing business (9:52)

If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

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