The Mental Healness Podcast

Latest Episodes:

I’m a Narcissist: Why We Send You Songs After We Hurt You Oct 10, 2026

Show notes

I’m a diagnosed narcissist, and in this video I explain why a narcissistic person may send you songs after they hurt you, lie to you, cheat, rage, or give you the silent treatment. A song can be a way to pull on nostalgia, express emotion without taking accountability, test whether you are still emotionally available, or reopen the door after conflict. The message may feel deeply personal, but a playlist is not the same as changed behavior, a sincere apology, or repair. This is not an excuse for narcissistic abuse, it is a first-person perspective on emotional manipulation, hoovering, guilt, and control. Watch the pattern, protect your peace, and let consistent actions, not lyrics, tell you the truth.

Book a Coaching Session: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]🔥

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What Did a Narcissist See in You in the First Place? Oct 07, 2026

Show notes

What did a narcissist see in you in the first place? In this video, Lee Hammock explains why people with narcissistic traits may be drawn to empathy, loyalty, generosity, resilience, forgiveness, and a desire to see the best in others. These are not weaknesses, but without boundaries they can become qualities that a toxic person tries to exploit. Learn the difference between becoming closed off and becoming more discerning, so you can protect your peace without losing the parts of yourself that make you compassionate. A narcissist choosing you does not mean you caused the abuse or deserved it.

Book a Coaching Session: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]🔥

My Books: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/2WNtdKJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

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I Knew the Loud Narcissist… I Wasn’t Ready for the Quiet One Oct 05, 2026

Show notes

Ashleyjoins the Mental Healness Podcast to share how she survived two very different toxic marriages: one loud and overt, the other quiet, subtle, and much harder to recognize. After leaving a nearly decade-long relationship marked by control, betrayal, isolation, and emotional abuse, she remarried believing she knew every red flag, until covert manipulation appeared in a different form. Ashley and Lee Hammock discuss narcissistic abuse, love bombing, trauma patterns, co-parenting, childhood wounds, faith, healing, and why leaving one toxic relationship does not automatically mean you have processed what it taught you. Her story is a reminder that taking responsibility for your healing is not the same as taking responsibility for someone else’s abuse. Follow Ashley and her ministry, Commentary of Redemption, below

Ashley’s links:
Commentary of Redemption: https://linktr.ee/commentaryofredemptionajg
YouTube: https://youtube.com/@commentaryofredemptionajg?si=H-IcXlzKTklYKn2B

I’m a Narcissist: Yes, We Know What We’re Doing Oct 04, 2026

Show notes

I’m a diagnosed narcissist, and in this video I explain why many narcissistic people know when they are manipulating, lying, withholding affection, shifting blame, or causing emotional harm. Awareness does not equal accountability, and knowing better does not automatically mean someone will choose to behave better. This is not an excuse for narcissistic abuse it is a first-person perspective on self-awareness, entitlement, control, and the work required to change harmful patterns. If someone repeatedly hurts you and then claims they “didn’t know,” pay attention to their actions, not just their apologies. Healing may require boundaries, distance, and support that centers your safety.

My Books: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/2WNtdKJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

She Called the Police After 31 Years of Abuse, Then Everyone Turned on Her Oct 01, 2026

Show notes

In this Mental Healness Podcast interview, Nina shares her story of surviving a 31-year emotionally destructive and volatile marriage while feeling financially trapped as a long-term stay-at-home wife. After calling police for protection, she says she experienced retaliation, isolation, a smear campaign, and rejection from people she expected to support her.

Lee Hammock and Nina discuss narcissistic abuse, coercive control, financial abuse, trauma bonds, silent treatment, scapegoating, and why leaving an abusive relationship is not always as simple as “just leave.” This conversation is for survivors over 50, stay-at-home parents, and anyone rebuilding their identity while navigating a toxic relationship. If you are in immediate danger, contact local emergency services or a domestic-violence resource in your area.

Want To Be A Guest? https://tinyurl.com/Mental-Healness-Podcast-Form

Why Narcissists Always Compare You to Their Exes Sep 30, 2026

Show notes

Why do narcissistic and toxic people constantly compare you to their exes? In this video, Lee Hammock explains how comparisons can be used to provoke jealousy, create insecurity, keep you competing for approval, and distract from their own behavior. Whether they praise an ex, criticize an ex, or say “my ex would never do that,” the goal may be to keep you emotionally off balance.

My Books: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/2WNtdKJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

He's Torturing Her Online and Enjoying Every Minute Of It (A Diagnosed Narcissist Explains) Sep 27, 2026

Show notes

She's going through it! Raising a baby with a psychopathic man that hates her. He is making her life harder in every single way and enjoys the fact that she is talking about it online to the world.

Book a Coaching Session: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]🔥

My Books: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/2WNtdKJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

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I Have Narcissistic Personality Disorder; Ask Me Anything Sep 23, 2026

Show notes

If you could ask a diagnosed narcissist ANYTHING, what would it be? well you have your chance, join the live and get your questions answered.Book a Coaching Session- https://link.me/mentalhealness

From Addiction and Abuse to Healing and Freedom | Survivor Story Sep 23, 2026

Show notes

In this Mental Healness Podcast interview, Manda shares her survivor journey from childhood trauma, addiction, abusive relationships, family scapegoating, and parental alienation to healing, faith, and rebuilding her life. She discusses getting sober, escaping coercive control, navigating complex PTSD, reconnecting with her identity, and learning that she was never the problem people told her she was. This conversation explores trauma bonds, emotional abuse, recovery, survival, boundaries, and what it means to choose yourself after years of chaos. Manda’s message is for anyone who feels trapped, forgotten, or convinced they cannot start over: strength can still be there, even when you feel like you have nothing left. Follow Manda on YouTube at @FeetOnFaith420 and TikTok at @FeeToNfaitH420

She Had a Baby With a Narcissist Because She Thought It Would Make Him Love Her More! Sep 21, 2026

Show notes

She Had a Baby With a Narcissist Because She Thought It Would Make Him Love Her More and change his ways towards her. Big Big mistake because having babies DO NOT change people. They tend to make things worse. This man thought he was going to be happy with a side chick the side chick didn't even like him lol.

Book a Coaching Session: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]🔥

My Books: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/2WNtdKJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

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