The Mental Healness Podcast

Latest Episodes:

Can an Entire Family Be Narcissists? Sep 01, 2026

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Can everyone in a family be a narcissist or deeply toxic? In this video, Lee Hammock explains how harmful family systems can operate through loyalty, secrecy, isolation, enmeshment, blame, and pressure to protect the family’s image. Learn why someone who marries into the family may slowly be pulled into its rules, why relatives may turn against you after a breakup, and why leaving can feel like divorcing an entire system. This discussion also covers toxic family enablers, family scapegoating, and the importance of recognizing patterns before they destroy your peace. Healing may require boundaries with more than one person

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Why Do You Keep Choosing Unhealthy Partners and Relationships!? Aug 30, 2026

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Why do some people keep choosing toxic, narcissistic, or emotionally unavailable partners? In this video, Lee Hammock explains how childhood patterns, trauma bonds, familiar dysfunction, love bombing, low self trust, and the hope of finally being chosen can shape relationship choices. You may not be attracted to pain itself, but you might be drawn to a dynamic that feels familiar or that promises validation. Learn how to recognize these patterns, rebuild your standards, and choose relationships that feel safe instead of chaotic. Healing is not about blaming yourself for the past; it is about giving yourself better options moving forward.All My Links (Coaching, Courses, Merch): https://link.me/mentalhealness

Why do abusive people want to hurt you on purpose? Aug 28, 2026

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Why do abusive people hurt you on purpose, then blame you for the pain they caused? In this video, Lee Hammock explains how control, punishment, shame, resentment, emotional immaturity, and the need to feel powerful can drive intentional cruelty in toxic relationships. Learn why an abuser may target your insecurities, dismiss your feelings, provoke reactions, or hurt you right when you need support. Their behavior is not proof that you are unlovable or that you caused the abuse. Understanding the pattern can help you stop internalizing their choices and protect your peace.

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What REALLY Happens When You Go No Contact With a Narcissist Aug 26, 2026

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What happens when you go no contact with a narcissist or toxic ex? In this video, Lee Hammock explains why no contact is a boundary for healing rather than a way to punish someone. Learn about common reactions including denial, anger, accusations, love bombing, hoovering, and panic when they realize they no longer have access to you. Lee also explains why breaking no contact can restart the cycle and make it harder to heal. If unwanted contact escalates into stalking, harassment, or threats, prioritize your safety and seek local support.

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Former Trad Wife Escaped 24 Years of Abuse and Lost Everything | Jennie Gage’s Story Aug 24, 2026

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In this powerful episode of The Mental Healness Podcast, domestic violence survivor and advocate Jennie Gage shares how she escaped a 24-year abusive marriage and rebuilt her life from the ground up. Jennie discusses financial abuse, post-separation violence, religious trauma, a hidden double life, infidelity, trauma bonds, and the difficult reality of starting over with children after divorce.

She also explains how therapy, education, community, and small acts of independence helped her move from survival mode to a safer and more fulfilling life. This conversation includes discussion of domestic violence, infidelity, and coercive control.

Follow Jennie Gage and Life Take Two through the links below.

Jennie Gage, Life Take Two:
YouTube: https://www.youtube.com/@lifetaketwo7662
Substack: https://lifetaketwo.substack.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&utm_id=97760_v0_s00_e0_tv3
Instagram: https://www.instagram.com/lifetaketwojennie/

Hayden Panettiere’s Story Shows How Toxic Relationships Trap You Aug 23, 2026

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Hayden Panettiere’s story has renewed difficult conversations about domestic abuse, toxic relationship cycles, family estrangement, and the complicated reasons people stay connected to harmful people. In this video, Lee Hammock discusses documented reports about Panettiere’s on-and-off relationship with Brian Hickerson, who pleaded no contest in 2021 to two felony counts involving corporal injury to a spouse or cohabitant, as well as the public estrangement between Panettiere and her mother, Lesley Vogel. This is not a claim that either person caused Panettiere’s death, which remains under investigation. Instead, it is a conversation about recognizing toxic patterns, protecting yourself, and extending compassion to people caught between harmful relationships. If you are experiencing abuse or feel unsafe, contact local emergency services or a domestic-violence resource.

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5 Survivors Explain Why They Broke No Contact With a Narcissist Aug 22, 2026

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Why do people break no contact with a narcissist or toxic ex? In this live call-in conversation, five survivors of narcissistic abuse share the real reasons they went back, including love, hope, trauma bonds, co-parenting, guilt, promises of change, stalking, and the need for validation. Lee Hammock responds to each story with practical insight on no contact, hoovering, smear campaigns, safety, and protecting your peace. If you have broken no contact before, this conversation is a reminder that healing is not linear and you are not alone. If someone is threatening, stalking, or escalating their behavior, prioritize your safety and seek local support.

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Your Own Mind Can Be Your Worst Enemy After Narcissistic Abuse Aug 20, 2026

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Why do you miss a narcissist or toxic ex even when you know they hurt you? In this video, Lee Hammock explains the inner conflict between logic and emotion after narcissistic abuse, including self-gaslighting, trauma bonds, and the urge to break no contact just to make the pain stop. Learn why reconnecting can feel like temporary relief but often restarts the healing cycle and creates more shame. Healing is not always pretty, quick, or easy, but it becomes possible when you stop chasing shortcuts and begin trusting yourself again. This video offers encouragement for anyone trying to leave, stay no contact, and rebuild after a toxic relationship.

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8 “Romantic” Things That Are Actually Red Flags Aug 17, 2026

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Some of the biggest toxic relationship red flags feel romantic in the beginning. In this video, Lee Hammock breaks down behaviors that can be mistaken for love, including constant contact, rushing intimacy, jealousy, big promises, isolation, boundary pushing, and love bombing. Learn the difference between genuine interest and controlling behavior that slowly takes over your time, confidence, and relationships. Healthy love allows you to be yourself, have boundaries, and maintain a life outside the relationship. Which red flag did you mistake for romance at first?

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Why Narcissist Enablers Defend Toxic Behavior Aug 16, 2026

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Why do narcissist enablers defend toxic behavior and pressure you to stay? This video explains why family members, friends, and other flying monkeys may make excuses, blame the survivor, or carry information back to the narcissistic person. Learn how fear, family dynamics, validation, loyalty, and the desire to avoid becoming the next target can keep the cycle going. You will also learn why protecting your plans, location, and personal information matters when you are dealing with toxic people. Understanding enablers can help you set safer boundaries and protect your peace.

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