Calm Down with Erin and Charissa

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Latest Episodes:

Interviewing Josh Allen, Caleb Williams Returns & Rams injuries | Episode 424 Oct 20, 2026

Show notes

Erin Andrews and Charissa Thompson react to the biggest games and moments from week 6 of the NFL season. They discuss Erin’s one-on-one interview with Buffalo Bills quarterback Josh Allen, his crazy touchdown pass in their win over the Las Vegas Raiders and his fear of bees. Charissa talks about her time covering the Denver Broncos getting an overtime win vs the reigning Super Bowl champion Seattle Seahawks. Erin shares her experience covering Chicago Bears quarterback Caleb Williams’ return from a hamstring injury and the win over the Atlanta Falcons. The ladies send out a message of support to Philadelphia Eagles quarterback Jalen Hurts as he deals with blood clots that is expected to end his season. They also breakdown a crazy NFC West following the surprising win for the Arizona Cardinals against the Los Angeles Rams and Matthew Stafford.

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Charissa Thompson agrees with Keri Russell about NEVER getting married | Episode 423 Oct 15, 2026

Show notes

Charissa Thompson and Erin Andrews discuss comments made by actress Keri Russell explaining why she will never get married to her longtime partner and ‘Widow’s Bay’ star Matthew Rhys. Charissa agrees with Russell and shares her own story about why she has no plans to marry her boyfriend, Steve. The ladies also talk about Kelly Clarkson’s viral story calling out a small business for poor customer service, which leads Charissa to sharing a story about getting similar treatment.

TIMELINE

1:42 – Skincare

3:39 – What to watch when flying

11:32 – Parenting advice

27:55 – Keri Russell and never getting married

29:54 – Kelly Clarkson vs small business

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Reaction to covering 49ers-Seahawks & Buccaneers win over Cowboys | Episode 422 Oct 13, 2026

Show notes

Erin Andrews and Charissa Thompson share what it was like to cover some of the biggest NFL games from Week 5 including Brock Purdy’s San Francisco 49ers vs. Sam Darnold’s Seattle Seahawks and Jaylon Daniels’ Tampa Bay Buccaneers vs. Dak Prescott’s Dallas Cowboys. Erin takes you to the sidelines of the Seahawks, inside her interview with Jaxon Smith-Njigba and the physicality of this NFC West rivalry, as showcased by Dre Greenlaw’s ejection for his headbutt of Ernest Jones IV. Charissa talks about the Buccaneers’ shocking upset of Dak and the Cowboys. They also react to the controversial finishes to Philadelphia Eagles-Jacksonville Jaguars and New York Giants-Washington Commanders as well.

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Episode 421: Erin Andrews & Charissa Thompson have BREAKING NEWS about Calm Down podcast Oct 08, 2026

Show notes

Erin Andrews and Charissa Thompson share exciting news about Calm Down officially joining Colin Cowherd’s The Volume! They also discuss their best tips for air travel – Erin says compression socks are a must. The ladies then chime in on the hottest debates taking over the internet: why bringing an iced coffee to an interview is an absolute red flag and why watching college football at an Ella Langley concert is an absolute green flag.

See omnystudio.com/listener for privacy information.

Episode 420: Stories From NFL Sideline: Rams-Eagles Comeback + Aaron Rodgers & McCarthy Disagreement Oct 06, 2026

Show notes

rin Andrews and Charissa Thompson talk about the Los Angeles Rams’ 4th quarter comeback against the Philadelphia Eagles. Erin shares a behind-the-scenes look at Sean McVay’s viral sideline speech sparking the Rams’ rally from down 10 points. Charissa also shares stories from covering the Pittsburgh Steelers and the Cleveland Browns. They highlight the moment Steelers quarterback Aaron Rodgers and head coach Mike McCarthy were caught having a disagreement over play-calling. Erin also discusses the chaotic series of events she experienced nearly missing her flight after the conclusion of Rams-Eagles.

See omnystudio.com/listener for privacy information.

Episode 419: Inside Taylor Swift’s New “Patient Zero” Music Video Oct 01, 2026

Show notes

From the NFL sidelines to the hottest new music video, Erin Andrews and Charissa Thompson have you covered on this new edition of the Calm Down podcast. The ladies begin by discussing their experience working inside the new Buffalo Bills stadium, including why both Erin and Josh Allen love how it smells like a barbecue down on the field. Erin also calls out how rude a fellow passenger was from her recent travels and why certain people need to be taught a lesson. Plus, they share behind-the-scenes stories detailing Taylor Swift’s latest music video “Patient Zero” and the inner workings of how it all came together.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

TIMELINE

2:15 – NFL Recap

3:25 – Attending NFL Games In Person Vs Watching On TV

6:43 – Buffalo Bills New Stadium

9:40 – Working With Rob Gronkowski

18:00 – Dealing With Annoying People On Flights

23:00 – Taylor Swift’s New Music Video

37:15 – Love Women Who Support Other Women

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Episode 418: Pregame – BACK AGAIN! Wellness & Beauty Routines Sep 29, 2026

Show notes

Erin Andrews and Charissa Thompson have returned bringing you an all-new Pregame edition of Calm Down! The ladies answer your questions:

How to deal with a guy you’re interested in having best friends that are girls?
I know you worry about your breath but do you ever worry about how giant athletes smell?
What was your off season beauty / wellness routine?

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Episode 417: The Royal Wedding, Gym – Headphones Etiquette, Self-Checkout Lines Suck Jul 30, 2026

Show notes

The “Big Show” is here on this latest episode of Calm Down with Erin Andrews and Charissa Thompson. They check in from their summer break to share why Taylor Swift and Travis Kecle’s wedding was a dream come true.

Erin shares her latest “Larry David-ism” involving an incident at the gym that is hard to believe.

Charissa expresses her anger at self-checkout lines and why she walked out of a business on principle after being denied the help of a human.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Episode 416: Pregame - Summer of Partying, Wedding Photos Drama, Commitment Ceremonies vs Weddings Jul 29, 2026

Show notes

A brand new “Pregame” edition of Calm Down with Erin Andrews and Charissa Thompson is here! The ladies return to answer your questions:

Summer scaries: As a teacher how do I get ready to go back to school when I’m not ready for summer to be over?

Wedding drama: Fallout with a bridesmaid, do I crop her out of my wedding photos?

Workplace drama: Coworker smells bad and it’s impacting the customer, what do I say?

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Episode 415: Bedtime Routines Are A Nightmare, Toy Story 5 Is Incredible & Obsessed with Off Campus Jun 25, 2026

Show notes

The “Big Show” edition of Calm Down with Erin Andrews and Charissa Thompson is BACK and PACKED! The ladies get you all caught up on everything that’s been happening since they’ve been away.

First, the ladies connect on being overwhelmed by endless bedtime beauty routines that go on forever.

They also share stories from their time attending the premier of Toy Story 5 with Erin’s son Mack and a special performance from Taylor Swift that cap off an incredible evening.

Erin tells Charissa all about Off Campus and why it’s her new favorite show she can’t stop watching.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

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