Nicotinamide mononucleotide is a molecule that is produced naturally in the human body. NMN plays a key role in cellular energy production and DNA repair. NMN is derived from ribose, nicotinamide, nicotinamide riboside and niacin. In addition, a number of our bodies' enzymes use NMN to generate nicotinamide adenine dinucleotide (NAD). NMN is a key molecule for biohacking, as it contributes to improving the body’s health and wellness at the cellular level.
Relevant links:
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Chapters
00:00 Introduction and Personal Journey
03:01 Benefits of NMN Supplementation
05:00 Dosage and Timing of NMN
06:24 Science Behind Boosting NAD Levels
08:13 Combining NMN with Other Compounds
10:26 Importance of Stable Blood Sugar Levels
11:14 Decline of NAD Levels with Age
12:31 Mitochondrial Function and Energy
13:00 Use Cases and Customer Feedback
15:35 Effects of NMN on Testosterone Levels
19:45 TGA Approval Process
21:46 Ensuring High Quality NMN
22:13 Product Launch and Considerations
23:12 Customer Demand and Product Prioritization
25:16 International Distribution
26:46 Strict Quality Control in Australia
26:54 Popular Products: NMN and Berberine
28:09 Upcoming Products: Fisetin and Urolithin A
29:16 Reasons for Purchasing NMN
30:11 Proper Storage of NMN
31:16 Medication Interactions
32:50 Dosage Recommendations for NMN
34:10 Combining NMN with Polyphenol-Rich Foods
35:37 Aging is Negotiable
36:03 Natural Sources of NMN
37:11 Coffee and NAD Levels
38:21 Moderate Coffee Consumption
39:13 Alcohol and NAD Levels
40:09 NMN for Athletic Performance
41:29 NMN and Endurance
42:15 Discussion on Coffee and NMN
42:25 Conclusion and Contact Information
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
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