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    Alternative Health

    Seamossgirlies

    With so much noise on social media about the best ways to take care of your health, Seamossgirlies aims to take on the wellness industry and debunk rampant misinformation for Gen-Z women. Tune in to get smarter through a broader social and political analysis of wellness with your host Kate Glavan.

    instagram.com/seamossgirlies

    instagram.com/kateglavan

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    Copyright: © Kate Glavan + Emma Roepke

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    Are Kids These Days Unwell? Oct 21, 2026
    Show notes

    In today's episode, Kate speaks about the issues facing young people to look at why older generations love to make fun of Gen Z... and not take our concerns seriously. She looks at the viral "iced coffee at a job interview" debate and youth protests in France to understand how older people view the "kids these days." She discusses social media, health, dating / loneliness, mental illness, etc. to paint a picture of why Gen Z is so lonely, depressed, nihilistic, but also very radicalized to change the systems around us.

    instagram.com/kateglavan

    instagram.com/seamossgirlies

    See omnystudio.com/listener for privacy information.


    Food is Political Oct 14, 2026
    Show notes

    In today's episode, Kate talks about the US food system and how politics impacts the food on your plate. She discusses climate change, Big Ag, corporate capture of the food system, unjust labor conditions, and more. Kate speaks about the Trump administration's devastating cuts to SNAP and expansion of ICE, while sharing how Democrats should pursue food justice initiatives and anti-trust legislation to make a more equitable food system.

    instagram.com/kateglavan

    instagram.com/seamossgirlies

    See omnystudio.com/listener for privacy information.


    We Are Jane Doe Oct 07, 2026
    Show notes

    In today's podcast episode, Kate discusses the Cornell University rape case. Kate talks about the strength of Jane Doe coming forward to seek justice, the failure of our legal system, and the horrific abuse by the men at this fraternity. Kate analyzes the #MeToo movement, the cultural conditioning of men, and why institutions continue to support the behavior of abusive men. TW: topics such as rape, sexual assault, drugs, and more.

    Missoula by Jon Krakauer

    The Will to Change by bell hooks

    The Women's Movement Against Sexual Harassment by Carrie Baker

    instagram.com/kateglavan

    instagram.com/seamossgirlies

    See omnystudio.com/listener for privacy information.


    We need the Equal Rights Amendment with Zakiya Thomas Sep 30, 2026
    Show notes

    In today’s episode, Kate interviews Zakiya Thomas, the CEO and President of the ERA, about the Equal Rights Amendment. We talk about how the ERA would become the constitutional foundation for gender equality – impacting reproductive rights, voting rights, healthcare access, and protection from discrimination. Zakiya explains the history of the ERA and what’s the status of this important legislation in Congress ahead of the midterms!

    https://substack.com/@eracoalition

    https://www.instagram.com/eracoalition

    See omnystudio.com/listener for privacy information.


    Strong, Not Skinny Sep 23, 2026
    Show notes

    In today's episode, Kate talks about the recent conversation encouraging women to be "strong, not skinny" and what this says about women's fitness, body image standards, and feminism. She touches on the recent manufactured culture war about trans athletes in the WNBA, Sydney Sweeney's stupid sports betting ad, and why we always end up reinforcing beauty standards when we obsess over women's bodies.

    See omnystudio.com/listener for privacy information.


    All My Homies Hate Big Pharma Sep 16, 2026
    Show notes

    In today's episode, Kate talks about the role of big pharma in the US healthcare system. Kate speaks about the political lobbying power of the pharmaceutical industry as well as the rampant advertising on TV and radio. She touches on the opioid epidemic caused by Purdue Pharma, Trump's failed attempts to regulate drug prices, what Democrats should be saying about big pharma ahead of the midterms, and the bipartisan hatred for the US pharmaceutical industry.

    instagram.com/kateglavan

    instagram.com/seamossgirlies

    See omnystudio.com/listener for privacy information.


    Women’s Health Matters with Representative Sara Jacobs Sep 09, 2026
    Show notes

    On today’s podcast, Kate speaks with US House Representative Sara Jacobs about women’s health and what she’s fighting for. They talk about the generational divide in Congress, which policies are needed to *actually* support women, and the institutional sexism that exists in DC. Sara touches on the legislation she’s worked on to protect women’s health data from period tracking apps, IVF treatments for military families, and her work for the Democratic Women’s Caucus.

    instagram.com/repsarajacobs

    instagram.com/demwomencaucus

    instagram.com/seamossgirlies

    instagram.com/kateglavan

    See omnystudio.com/listener for privacy information.


    What's up with GOOP Sep 02, 2026
    Show notes

    In today's podcast, Kate discusses the world of GOOP and Gwyneth Paltrow. Kate analyzes Gwyneth's recent pivot to promoting AI by going back to look at the origins of her company GOOP to discuss how "wellness culture" has shifted since the 2010s. Kate talks about individualism, technofascism, propaganda, and questions if people still buy into this brand of "wellness" or have moved on from GOOP.

    instagram.com/kateglavan

    instagram.com/seamossgirlies

    See omnystudio.com/listener for privacy information.


    Polyester Everything Aug 26, 2026
    Show notes

    In today's episode, Kate looks at the popular wellness buzzwords and analyzes why consumers are opting in for clean beauty, non-toxic products, and natural fibers in clothing. My computer lost a good chunk of footage in post so maybe I'll touch on those notes in a future episode. Apologies for my sore throat in this week's pod <3

    instagram.com/kateglavan

    instagram.com/seamossgirlies

    See omnystudio.com/listener for privacy information.


    "I ate so much pasta in Europe and felt so healthy" Aug 19, 2026
    Show notes

    In today's episode, Kate unpacks why the real reasons why people in Europe are likely healthier than in the United States. Kate looks at the structural factors such as healthcare, public transit, work-life balance, etc. which contribute to better health outcomes in Europe and talks about her experience living in London the past two years, touching on her experience navigating the NHS as an American.

    instagram.com/seamossgirlies

    instagram.com/kateglavan

    See omnystudio.com/listener for privacy information.


    1 2 3 23 Next

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