Girls & The Gays

My Current Fears in Biz & How I am Overcoming Them May 20, 2024

Bestie ... I've been feeling the monsters under my bed and in my closet a little more and wanted to share HOW i've been handling them and putting them TO REST.
I've been learning during this season of my life how to dance with fear and embracing it for what they are. How I can quiet them out and lean into this with curiosity. In this episode, I walk you through exactly this path and how YOU TOO can dance with fear as part of your journey to your success. I cannot wait to hear what you think!
Let's connect!

Knowing When to Quit, Sticking to Boundaries & Being 'Busy' is NOT a Flex May 13, 2024

Bestie!! I have MISSED you!
Ugh .. I know .. I fr fell off the face of the earth LOL but girl did I need the break /: Don't even worry because I am back better than ever and am so excited for a kiki sesh with you today.
I wanted to walk through what this last month has looked like, why I took a break, and what I've learned from it. There are some golden nuggets and a few lessons I wanted to leave with you and think will resonate.
I cannot wait to hear what you think!
Connect with me on the Gram

Lessons Learned During My Quarter Life Crisis Apr 01, 2024

Holy crap how is it already aries season and the fact that I'm also turning 26! WHAT! I remember starting this podcast when I was only 22 (I think LOL) and to now step into this next year of life with you is insane!
That's why in today's episode I really wanted to reflect back with you on how 25 was, the lessons learned, and blessings welcomed. I cannot wait to hear what you think during this more intimate bestie chit chat!
Let's connect on the gram!
Let's kiki in person!

Planning For Success & The Next Quarter of Your Life Mar 25, 2024

Bestie remember that new year goal? yeah .. we are now going into month 4, the 2nd quarter of the year. THIS is the time to rest, recenter, and FOCUS. I wanted to take this time to discuss with you how we are going to set yourself up for success from reflection, planning, to execution. Quarter by quarter, month to month, day by day.
I cannot wait to hear what you think!
Let's connect on the gram!
Let's kiki at Happy Hour

Grind & Hustle Culture Finding Balance Between Work/Life Mar 18, 2024

Bestie! In today's podcast episode I wanted to discuss my thoughts on hustle culture and seasons of working versus slowing down. I get asked ALL the time "how do you do it all?" And I started to sit in these thoughts and wonder myself - am I doing too much? How do I know when to slow down?
So, today's episode we discuss exactly this. What seasons of hustle looks like versus rest. How do you know when to slow down versus when you have to put in a bit more elbow grease to manifest the life you want. I cannot wait to hear what you think!
Let's connect on the gram, HERE!

Achieve Your Goals Quicker Mar 11, 2024

What if I told you you only had the next 3 months of your life to make your dreams a reality? You would do everything it takes (I'd hope) to make it happen. But if you had 1 year, you'd also take that full year to make it happen.
This mantra I applied to starting Happy Hour Athletics and truly was the biggest mindset shift I needed to stop waiting and start doing. I hope this one resonates with you bestie!
Book your class using code HAPPY, HERE!
Instagram, HERE!

The Dualities of Going After Your Dreams Mar 04, 2024

Bestie, in today's podcast episode I wanted to share with you the dualities I've been feeling going after my dreams and how this could resonate with you. I provide tools and mindset shifts to give myself perspective to stay grounded and persevere. I think you're really going to enjoy this raw coffee chat!
In can be hard when you are going after a new goal. While you are excited, there are also a lot of unknowns that present themselves in unprecedented ways. But nothing heals more than a bestie heart to heart - am I right?
I cannot wait to hear what you think!
If you are looking to take a class with me, I've linked the booking details below. I would love to have you for class! As a reminder, class is every Tuesday/Thursday at 6pm EST! Let's kiki!
happy hour booking link
connect on the gram

Launching Happy Hour Athletics [Mindset, Self doubt, How/Why I Did It] Feb 19, 2024

Holy crap bestie the episode is forking here! The one where I officially share with you the LAUNCH of Happy Hour Athletics - my group fitness business coming on 3/27.
I walk you through all the mindset gymnastics I went through, the doubt, the fear, but also .. the WHY and the HOW it all came about. I've been working on this project for the last month and after the soft launch that took place on 2/17, I'm so excited to officially have the kiki with you here on the podcast.
The OFFICIAL grand opening is on 2/27, I hope you will join me bestie! I cannot wait to hear what you think.
For booking details
For the gram

Steps To Reduce Overwhelm & Get Back on Track Feb 12, 2024

Bestie .. feeling overwhelmed? Paralyzed? This episode is for you.
Today, we are talking about overwhelm and the steps you can take to reduce overwhelm and lock back into your goals. I share in this episode tactful strategies you can take whenever feeling the voices in your head occupy more time and energy than it should be!
I cannot wait to hear what you think bestie.
Let's connect here!

3 Lessons I've Learned Since Pressing The 'Start' Button Feb 05, 2024

Happy forking February bestie-kinz!! Today I wanted to take this episode to share the top 3 lessons I've learned since pressing the 'start' buttons on my personal and professional goals. Specifically, I wanted to focus on the lessons I've learned now that I'm nearly 200 episodes into this podcast and figured it could be helpful to chat through them with you!
I cannot wait to hear what you think!
Let's connect!

Non-Negotiables in a Friendship, Qualities of a Valuable Friend, & Friendship Break Ups Jan 29, 2024

Bestie omg today do I have a podcast for YOU! I got this DM the other day requesting I ellaborate more on friendships and dealing with friendship break ups and it really had me thinking ... What are non-negotiables in a friend, qualities of a valuable friend, and dealing with friendship break ups.
I cannot wait to chit chat with you in this episode and hear your thoughts on this as well!
Let's connect!

For When You're Having A BAD Forking Day & Need Tactful Advice Jan 22, 2024

Bestie if you are having a bad day, PLAY THIS EPISODE.

I recorded this podcast episode with bad days in mind and how we can navigate them together. Especially as we are now a few weeks into 2024, I felt like this is so relevant as the excitement of the new year might have since slowed down and reality is starting to settle.
I share in this episode, that the contrast between good/bad and the highs/lows is what makes up the entire human experience. Nonetheless, it can be so hard when you're in the middle of a crap storm to see the light at the end of the tunnel.

DON’T YOU WORRY because that's what the gay bestie is HERE FOR. In this episode, I give you some tactful questions and advice that you can apply so that you can slow your forking roll, take a deep breath, and freaking WOO SAAHHH LOL.

I cannot wait to hear what you think, bestie!
Let's connect!

When You Catch Yourself Slipping Back to The OLD Version of Yourself Jan 15, 2024

Bestie, the other day I caught myself slippin .. back into 2023 me. The versions of me that I'm working hard to leave behind. While I'm a huge proponent for leveraging your past to push you forward - I'm not about letting our past keeping us STUCK.
And so today, I figured this would be a relevant topic to discuss and share with you. HOW are we going to leave behind the prior version of ourselves that didn't serve while leverage the parts that DID to help make sure we continue to stay bossed tf up and persevere for the goals we have set out for ourselves this new year (and beyond).
I cannot wait to hear what you think, bestie!
Let's connect on the gram!

Setting Yourself Up To Succeed & How To Move Different in 2024! Jan 08, 2024

BESTIE I AM FIRED UP!
As 2024 is here, I wanted to continue to ride the wave with you and walk through HOW you are going to plan for success and set yourself up to accomplish your end of year goal. I walk through the what, how, and who to curate a formula that is specific to YOU and what will actually make the good habits stick.
I cannot wait to hear what you think! PS bestie .. thank you SO SO MUCH for 30K podcast listens. It's insane to think that 3 frikkin years ago I started this podcast with a desire to share the 'journey' and to now this present victory ... I couldn't have done it without you! This is JUST the beginning!
Let's connect on the gram, HERE!

How To ACTUALLY Achieve Your 2024 Goals Jan 01, 2024

BESTIE HAPPY FORKING NEW YEAR! In today's episode, I want to make a toast to 2023 and get freaking excited for 2024! Specifically, discussing how you will actually achieve the goals you've set for 2024.
I cannot wait to hear what you think!
Let's connect on the gram!

Not Hitting My 2023 Goals | End of Year Reflection Dec 25, 2023

Omg bestie ... this is officially my last podcast episode for 2023!
Time has only flown and I am just at a loss for words. As I reflect on this previous year I'm feeling proud/excited all while grieving the year that's coming to a close. I'm feeling nonetheless excited for all that I've learned and wanted to take up space with you and discuss on today's episode.
I hope you enjoy bestie!

3 Opportunity Costs When NOT Going For Your Dream Life Dec 18, 2023

2ND TO LAST EPISODE OF 2023 WHAAT!
UGH BESTIE! Time is flying!! This honestly helped inspire my convo today with you regarding opportunity cost in the decisions we make/don't make when going after our higher self. In the episode, I walk you through 3 areas you might be risking from an opportunity perspective if you choose to play small and not take action for the life you want.
I cannot wait to hear what you think!
Connect with me on the gram, HERE!

What We Need To Leave Behind in 2023 Dec 11, 2023

Bestie in this episode we are talking about all things ... bad habits. Things we need to leave behind in 2023 so that we could ensure 2024 runs with NO HICCUPS BESTIE! Haha but fr I wanted to take this moment and reflect on areas of improvements for myself and how it can maybe pertain to you! I look forward to hearing your thoughts :)
Let's connect!

[Bestie Chat] Unexpected 2023 & Sunk Cost Fallacy Dec 04, 2023

Bestiekinz ... in today's podcast episode, idk what was in the air, but I really just wanted to have a deep 1:1 with you. Walking through how 2023 went for me and some lessons that I walked away with. I think you're really going to enjoy this more intimate conversation. My hope is that it inspires you to make room for the unexpected blessings, allow yourself to let go of 'good' to have 'great' and try whatever you are mildly interested in ON for size!
I'm on your side!
Let's connect!

Unlocking Your Potential & The Power of Just 1% More Nov 27, 2023

In today's episode, I want to talk to you about the power of just ONE more. One more rep, one more hour invested into your craft - you get the point bestie. We discuss today how progressive overload in the gym not only changes your entire physique but it's a greater representation of how the small things compound to the greater impact which therefore unlocks your potential.
Bestie, I really think you're going to like this one. If it resonates at all with you, please tag me on Insta stories so that 1) another fellow bestie can benefit from the message and 2) I can personally thank you for helping me get the word out. Ily long time!
Let's connect!

End of Year Anxiety & Trusting Yourself in Doing THE DAMN THING Nov 20, 2023

Bestie we are in the frenzy of end of year / new year excitement and maybe some ~anxiety~ too? Don't worry because - same. You are not alone!

While the holidays and end of year can be such an exciting time, it also comes with lots of reflections on the past year, what we've accomplished and maybe areas of improvement. And all while looking forward to the new year, we might be looking at areas of our life we want to enhance.

Thus, I wanted to take this moment to remind you how beyond capable you are! How YOU are the creator of your dreams and the person who has everything it takes to figure it out and create your dream life. And a bad bih sometimes needs that reminder, and I'm here to shake you by the shoulders and let you know JUST THAT!

I cannot wait to hear what you think and if you are also listening in real time … Happy Thanksgiving, my love! I appreciate you and couldn't do this without you!

Connect with me on the gram, ok??!!

For When You're Feeling Stuck & Closing Out 2023 with a SLAY Nov 13, 2023

BESTIE WE ARE ON THE FINAL STRETCH OF 2023 AND I'M HOLDING US BOTH ACCOUNTABLE.
I had a sushi date with my besties this past weekend and we were discussing some challenges and mental blocks that we were commonly facing. I HAD TO share it with you here as I knew it could potentially be of value!
In today's episode, I unpack this discussion - getting out of our own way and into action. I cannot wait to hear what you think!
Connect with me, HERE!

How To Keep The Flame Under You ALIVE Nov 06, 2023

BESTIEKINZ! You are in for a short but PACKED episode today! I heard recently of the boiling pot of water analogy that I just HAD to share with you - so that's exactly what we are doing today.
In today's episode, I walk you through this analogy and how it represents the birds eye view of our lives and the goal(s) we've set out for ourselves and to stay steadfast in this journey.
I cannot wait to hear what you think! PS, if you haven't already, PLEASE leave a review on Apple Podcast or Spotify to help a bestie out! Thank you THANK YOU!
Connect with me, HERE.

For When You Don't See The Expected Progress Oct 30, 2023

BESTIE! HAII! Today's podcast is for when you feel that you aren't seeing the progress you were hoping for or expected while in your journey towards whatever goal you've set for yourself.

In this episode, I discuss how we can make the process more fun, let go of expectations and not quit prematurely. Are you putting in the most intentional and deliberate work? Are you truly giving your 100% and doing your best?
I ask you questions in our bestie chat to get you THINKKINN and lead YOURSELF to your truth and honesty so that you can better align yourself in your north star. Are you ready? Press play MISS GORL!

Connect with me!

Choose Better Problems & Persist in Alignment Oct 23, 2023

Bestie! On today's podcast episode I wanted to chat with you about a podcast episode that Alex Harmozi spoke on that really inspired me to share with you regarding choosing better problems.

With whatever endeavor we embark on, EVEN IF we choose to stay exactly where we are and not embark on anything new or different - life will always hand us a set of problems. We get to choose what we do with those problems but more importantly the TYPE of problems we want to handle.

It's up to us to be intentional with our present and choose a path regardless of problems or not, that it's aligned and one worth pursuing. I cannot wait to hear your thoughts on this!

Connect with me!

The Difference Between Worrying & Critical Thinking Oct 16, 2023

Bestie, I have missed you so much! I took 2 weeks off from podcasting which was so needed but I'm back and inspired to be on the mic again!
That said, I had a coffee chat IRL with a close friend of mine that really helped me open my perspective on some areas of life that I've been thinking about that I wanted to share with you here on this episode. My friend Gen gave me this perspective between worrying and critical thinking that was so profound to me that I had to share with you today.
I cannot wait to hear what you think!
Let's connect, HERE.

Honoring Our Present & The Gift of Gratitude Sep 25, 2023

Bestie, today I wanted to hold space and honor how far you've come and the accomplishments you've achieved. A lot of my episodes aim to put a fire under your bum but today while I do still want to hold you accountable - I specifically wanted to remind you about the gift you are exactly where you are at this present moment.
Roll this episode back and consider it a bestie chat that also comes with a virtual hug. I'm thinking of you!
Lots of love & let's connect, HERE.

Trying Things on The Side by Leveraging Your Full-Time Job Sep 18, 2023

Bestie, in today's podcast episode I wanted to discuss the power of trying things on the side while you balance your full-time job or any other pursuits that take up the bulk of your week. Finding the why behind it all AND the how, I cannot wait to hear what you think!

Let's connect!

Intentional Audit Questions to Ask Yourself in Your 20's Sep 11, 2023

Recently, I was thinking about being in my mid twenties as I was having a convo with my brother who is a recent college grad and it made me think about things I know now that I just wish I knew sooner.
In today's episode, I make a list of 4 questions that I continuously ask myself in order to ground myself in my journey and ensure that I'm intentional with how I am spending my time to get myself closer to my goals.
I cannot wait to hear what you think!
Let's connect on the gram, HERE!

Self Sabotage by Desire to Fast Pace Your Process Sep 04, 2023

"The most beautiful things in life will come earlier or later than you expect it.

You'll never be able to control the time of which things enter your life, you'll only be able to control the moves that get you towards your desired result.

Don't force. If you try to grab the fruit before nurturing the seed, you may get it fast but then realize you destroyed the structure in the process that was supposed to hold it for a lifetime."
Bestie this quote REALLY hit home for me after seeing it reposted on Insta stories that I HAD TO leverage this as the main theme of our convo today. I cannot wait to hear what you think!
Let's connect!

For When You Feel Like You Are Dropping The Ball Aug 28, 2023

Bestie .. are you ever in a season of your life where you compare yourself to a prior version of yourself when the circumstances were different? And you wonder why you aren't pulling the same weight you once were or showing up how you once were? Then we spiral in this negative self talk and belief? BOOOO!!! We aren't doing that here.
Not today. Not on my watch!
On today's episode I wanted to discuss how this spiraling is just a disservice and how we have to give ourselves a little more selfcompassion. I cannot wait to hear what you think!

Give Yourself Grace & Building Confidence Aug 21, 2023

When we are trying something for the first time, or we are stumbling along the journey of going after our goals - how can we give ourselves just some grace and self-compassion during these seasons?

What does that look like? You're not going to get it right the first time .. Or the next few times either. But how boring would it be if you had a straight shot to getting to your goals and getting there unscathed?

In today's episode, I break it all down for you in how you can give yourself a little bit more grace in which inadvertently builds your self-confidence and self-worth. I cannot wait to hear your thoughts!

3 Mindset Shifts To Embrace Your Present & Trust The Process Aug 14, 2023

It can be so easy to stand in our present but not actually feel and be present. We get overwhelmed by the thought that we aren't yet where we want to be or who we know we could be
But I want to ask you - Who are you in the becoming of? How is your current season exactly where you need to be in order to qualify yourself to the person you've always dreamt of being? How could rushing truly sabotage your cocooning season?
Today's episode we discuss all of the above and the power of our present. I cannot wait to hear what you think!
Let's connect on the gram :)

Bestie Coffee Chat & Seasons of Change Aug 07, 2023

Ugh bestie today's podcast episode was so refreshing ... I really imagined this to be a coffee chat we would have if we were in person and a few updates I wanted to loop you in on. I know - a short episode as I ran off to a conference right as I was recording so please give me some grace but I will be back next week :)
I cannot wait to hear your thoughts on this one! I hope you are taking care of yourself!
Lots of love, TT.
Insta!

5 Tactful Steps to Get Out of Your Social Media Rut Jul 31, 2023

So you have something to share but you may not know what it is yet? Specifically in content creation in the online space or maybe you're in a little bit of a rut? Bestie I see and feel you!

In this episode, I share the catch-22 predicament we find ourselves in when we know we want to post or share our message but keep on 'waiting' for the perfect time to gain the clarity. Not realizing that we won't gain clarity in the waiting, but rather in the DOING.

Through my own journey with content creation and stepping into the online space (though I'm no expert by any means), I wanted to share 5 tactful pieces of advice in creating content and sharing your message in today's episode, and cannot wait to hear what you think!
Let's connect on Insta!

Don't Have FOMO on Your Own Life! Jul 24, 2023

Bestie I was particularly inspired by a TikTok that I saw and wanted to have a discussion about it with you today on the pod. You know how you desire something new but then you sit in decision paralysis and end up doing nothing, wondering why nothing has changed about our life?
WE are the catalyst of our own lives and WE hold the power to call the shots, reinvent ourselves and self discover. I hope this episode helps hold you accountable and leaves you feeling all the more inspired! I cannot wait to hear your thoughts!

The Science Behind Visualizing & Manifesting Your Dreams Jul 17, 2023

Bestie girl do I have an episode for you! After getting inspired by a conversation I had this week with a close friend and another intern at work, I wanted to bring forth the convo that all connects back to the science that's behind manifesting and visualizing our DREAMS.
After doing some research, THIS article took every discussion I had this past week that much further in providing the science behind how powerful it is to continue to visualize our dream self even if we aren't quite yet there. I think you're gonna love this one - PLEASE let me know what you think!
Connect on insta!

Don't Overcomplicate It & Maintaining Excitement For Your Goals Jul 10, 2023

Episode 147 already? Wtf!!! Thank you for being along for the ride, bestie!
Nonetheless - you know that feeling of setting a new goal, that excitement gets you so giddy and ready to get started but then that nagging voice in the back of your head starts making you think 'realistically' so you talk your way out of that goal and procrastinate.
YUP - been there, done that. Not today and certainly not again. Bestie, in today's episode we unpack the discussion of goal setting and how we can maintain that excitement and hold ourselves accountable, take responsibility and chase our dreams. I unpack the how and reiterate the WHY in today's episode. I cannot wait to hear what you think!
Let's connect!

Normalize Changing Your Mind Jul 03, 2023

Bestie, I uploaded a instagram reel recently that shared my decision to pause my small business and pivot into personal fitness and training. This opened discussion where other besties also resonated to this and felt seen in changing our minds and embracing change.
I cannot wait to hear what you think about this episode as I walk your through what the territory of change comes with and how it's a beautiful transformation for you and your next era :)

You Don't Have to Accomplish Everything RIGHT NOW Jun 26, 2023

The beauty in taking your time and the season you are in. How you are qualifying yourself exactly where you are at even IF it's not where you want to be. I cannot wait to hear what you think about this episode!
Lots of love,
Tran
Let's connect!

Empowered Decision Making & Being Ok Saying 'No' Jun 19, 2023

Saying no and sticking to your boundaries isn't always easy bestie and in today's episode I dove into this and how you can own making decisions led by your gut.

Setting the precedence of how you want to treat yourself you inadvertently show others the way you want to be treated and the standard you have. You are responsible for the opportunity cost you are willing to have and forgo every decision you make.

I cannot wait to hear what you think!
Insta!

How You Will Conquer The Remainder of 2023 Jun 12, 2023

BESTIE HOW TF ARE WE HALF WAY THROUGH 2023!
Crying .. screaming .. throwing up!!
In today's episode I give you the strategies to take 2023 in your hands regardless of how it's been treating you and what you anticipate to come. How we can be more present, take back your power and create the vision you had for yourself when you first started the year.
I cannot wait to hear what you think!
Instagram, let's connect!

Guide for Multi-Passionate Besties in Self-Discovery and Finding Clarity Jun 05, 2023

Do you feel like you are interested in many different things but don't know what to pick or where to start? RIGHT THERE WITH YOU BESTIE!
I came across this TikTok that really resonated with me and this subject that I HAD TO share with you. It's by the creator @jakecreativehackers where he breaks down how multi-passionate people can narrow in on their interests and find clarity. Some of which I've applied in my own self-discovery and really think will resonate with you as well! I cannot wait to hear what you think!
Let's connect!

Pivoting in my Small Business & The Discomfort of Change May 29, 2023

Probably one of the hardest podcast episodes I've had to do in awhile. While I know I didn't "HAVE TO" do anything I feel that it would be such a disservice to leave this part out of our shared journey. I've captured every part of my business with you from the good, bad and the ugly and today was no difference.
I unpack my decision to pivot in my business and take a step back on my first business idea, Fruit Glutes. I unpack when to know it's time to pivot, what that means and embracing it all. I cannot wait to hear what you think!
Thank you for being part of my journey my love and making this all possible. I couldn't have done this without you!
Lots of love always.

Let's connect!

Going To See Taylor Swift Alone! May 22, 2023

I have officially entered my Swiftie Fan Girl Era and I'm not mad about it ...
Bestie, as you know, I went to the freaking Era's Tour Concert ALONE and I spilt the tea on today's episode. I shared how I was able to embrace going to a concert alone, introduced myself to strangers and welcomed the blessings that this environment had on me. I cannot wait to hear your thoughts!
Let's connect!

Achieving Deep Happiness in Your Early 20's May 15, 2023

Bestie the tea is pipping hot today! I posted a TikTok on this topic that seemed to resonate with lots of besties on socials so I wanted to take it here on podcast form. Discussing deep happiness and joy especially when navigating your early 20's and what that transition from school to work/life is like.
I unpacked this topic in 5 steps / call outs that I've applied in my life that have helped me recenter and ground myself in my own truth, defining happiness in my own terms.
I cannot wait to hear your thoughts!
Insta!

Redefining The Meaning of Failure May 08, 2023

When you are going after something big and scary you know the limiting beliefs start looking you dead in the eyes like "bestie ... i don't think so" and then you play out "gosh, but what if I fail? What does that mean when I fail?"
So on today's episode .. I unpack this. I share examples in my life of times that I could label as failures however rather I shifted this to learning opportunities. In helping me get closer to where I want to be, my sense of self, and driving my motivation when I doubt myself.
I cannot wait to hear your thoughts, bestie!
Instagram!

Intangible Signs of Growth & Progression May 01, 2023

Bestie! Welcome back to another episode of ~Girls' and The Gays~! On today's episode, I wanted to lead a discussion on growth - ways we are growing that are not physical and tangible but rather the deep growth we may experience as we undergo discomfort. I feel like we often measure growth in things we can see or touch which makes us unintentionally (or intentionally) discredit the growth we are having that is below the surface.
I cannot wait to hear what you think!
Insta :)
Fruit Glutes

Knowing When to Let Go Apr 24, 2023

Bestie I have tea ... I recently let go of a consistent stream of side income that I've never talked about with you before - no .. it isn't Fruit Glutes HAHA. Buckle in because this one is about to be juicy as I share with you questions that I leveraged in analyzing my options and making the hard decision to pivot in business/life.
I cannot wait to hear what you think!
My IG
Fruit Glutes

10 Things I Learned at 24 Apr 17, 2023

Bestie the yearly recap is here!!
As promised I wanted to detail some of the lessons I've learned now entering my mid 20's (WHAT!!)!! From personal to business and everything in between, I cannot wait to hear your thoughts on this episode.
Connect with me!
Fruit Glutes (my small biz!)

Redefining Productivity Apr 10, 2023

Hi Bestie!!!
I freaking just turned 25 and we hit 25K downloads! What in the world! I remember starting this podcast in 2020 when I first graduated lost and confused - still kinda true HAHA. But I knew I wanted to connect with you on a deeper level and create a close-knit community that connects on topics like ones i share on this podcast. Thank YOU for making this count and helping make these milestones happen!
On this episode in particular I wanted to take you along how I've redefined productivity in this season of life and how we can make sure we take steps forward to create our dream lives while also being gentle with ourselves. I can't wait to hear what you think!
My Instagram
Fruit Glutes

3 Things I've Learned in a Tough Season of Life Apr 03, 2023

Bestie the raw chats are still coming and are going strong. I wanted to take you along the 3 biggest lessons I've learned since going through one of most toughest seasons I've experienced since embarking on my entrepreneurial journey and honestly - trying to navigate my early 20's. I'm so happy to hear that these topics have been resonating with you and I'm grateful we've established such a close connection through these chats!
Can't wait to hear what you think!
Instagram
Fruit Glutes

Honoring The Unsexy & My Burnout Era Mar 27, 2023

I'm truly in my ~burnt out~ era and this is how I'm honoring it.
Last episode I really got vulnerable with you and shared an intimate conversation covering some challenges I've been facing and bestie, this week was nothing new either, I still am going through the unsexy, uncomfortable feels and I want to share with you how I'm coping and how I'm honoring this season without any expectations or rush to ~figure it out!~
I look forward to hearing what you think!

Connect with me!
Fruit Glutes

[Raw Bestie Chat] How I've REALLY been doing & serving myself in times of stress Mar 20, 2023

Bestie chat hour and you know what that means ...
We are having a heart-to-heart and I'm giving you the full 411 on what's been going on and what I've been lowkey struggling with. I don't often talk about personal matters to this extent however I felt that it would've been a disservice if I put on a facade and showed up on the mic. I really just wanted to keep it 100% with you and walk you through the tough parts of any journey and HOW i've been showing up for myself despite it all.
I can't wait to hear what you think!
Connect with me!
My small business

Gratitude & Accepting Your Present Regardless The Circumstance Mar 13, 2023

Bestie chat hour and we are having a full heart to heart this episode!
On this episode, I unpack how we can have more gratitude for our present even if it isn't everything we expected it to be. How our present and where we are at is the most powerful to to qualify ourselves in our becoming!
I cannot wait to hear what you think.
P.S. check out my small business drop HERE!

5 Steps on Getting Out of a Funk Mar 06, 2023

HII BESTT!
In today's episode we broke down 5 tangible steps that I wanted to outline for you through science-backed research! It was really giving college graduate, MLA format, citations and all when I was quoting the National Institute of Health lmfao. But really ... I wanted to bring the research for you today of how we are ACTUALLY going to show up, get out of this funk and also understand how it chemically changes our mind/body when we follow the steps I outlined!
I cannot wait to hear what you think!
Connect with me!
FruitGlutes

Dealing with Limiting Beliefs & Imposter Syndrome Feb 27, 2023

BESTIE BOO! This episode I wanted to dive head first into dealing with limiting beliefs and imposter syndrome when you are going after the *next level* you! This is all part of our human experience and I wanted to help equip you with some tools that I take that start with my mental space to help me in times of struggle.
I cannot wait to hear what you think!
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FruitGlutes

When it Starts to Feel Tough in Pursuit of Your Goals Feb 20, 2023

Bestie this is for you when going is starting to feel tough and you're wondering if you should keep going. I'm thinking of you and cheering you on! Through today's episode I guide you through this and help paint a narrative so that you persevere and trust your process!
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My small business

Discovering and Creating Your Authentic Self in a Media Driven Society Feb 13, 2023

Saurr bestie in today's episode I was directly inspired by my fellow bestie as she had DM'ed me this awesome question "how can I be more 'me' in a loud social media world?" And it had me THINNKING!
Since when did we overcomplicate being OURSELVES? It pains me to think that we would ever consider being anyone BUT OURSELVES ... so I had to unpack this with you today! I cannot wait to hear what you think <3
My Small Biz
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Loosening The Grip on Life Feb 06, 2023

Bestie chat hour is the best hour!
Today, I kick off the podcast episode lowkey overwhelmed with so much gratitude and pride as I think back "wow, I've been podcasting for nearly 3 years!" It all then comes full circle as I paint this narrative of how much letting go of expecatations has ironically opened myself up to even greater blessings and opportunities that I could never have planned for.
Thus, break this episode down between 3 steps I take to loosen the grip of life and just BE. I hope this one resonated!
PS:
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Making Your Present Count & Taking Back Control Jan 30, 2023

We are constantly living in either our past or future which causes anxiety and uncertainty for our present. I was inspired today to talk to you about taking back our control particularly in our present and creating more joy where our feet are at.
There's so much we can do with the time we have, power we have when we truly realize how much we control only in our present.
I cannot wait to hear what you think, bestie!
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My Small Business

When You Fear Getting Started Jan 23, 2023

It gets messy before it gets pretty bestie .. I hate to tell ya /:
In today's podcast episode, I dive into the first few steps or even the millionth step in going after our dream life .. when it starts to get real, it feels hard and scary. How can we add more fuel to our fire and persevere? I cannot wait to hear what you think!
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Am I taking enough steps? How do I know when to pivot? Jan 16, 2023

Bestie chat hour is my freaking favorite hour on this pod .. which happens quite regularly (i'm not complaining about it ;)!
In this podcast episode, I wanted to dive into the thought of "am I taking enough steps?" "when do I know it's time to pivot?" ugh .. all the feels and questions we ask ourselves when we are in pursuit of where we want to go but maybe the going is getting tough and we are feeling a little discouraged? I get it bestie! And my hope is to help walk through this with you!
We unpack this conversation and ultimately discover the path of running our own race and trusting our own timeline. I cannot wait to hear what you think!
Let's connect!

Being Delusional in Pursuit of Reaching Your Next Level Jan 09, 2023

"I am the luckiest person in the world." "I'm so lucky that everything is falling in place for me." Some quotes I've heard recently all over TikTok of besties saying how repeating this affirmation everyday has transformed their life and made this past year of life for them the most memorable one yet .... This had me thinking and inspired today's conversation -- Being delusional and how can this empower us as we are in pursuit of our goals.
You know .. *faking it till you make it* but still owning that bad bestie mantra that you absolutely ARE. The power of changing your thoughts to change your life was unpacked throughout this episode and I cannot wait to hear what you think, bestie!
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How Consistency Will Be Key To Your Success in 2023 Jan 02, 2023

Bestie HAPPY NEW YEAR and going on year 3 of Girls & The Gays! Insane!!
This episode I really wanted to dive into the new goals we are setting as 2023 kicks off and how we will stay tunneled vision for what's to come.
Consistency compounds! In order to really see our fruits of labor, we MUST be putting in our reps day in and out. I cannot wait to hear your thoughts on this one.
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End of Year Bestie Intimate Chat & Level Setting For The New Year Dec 26, 2022

Bestie it's been awhile since we've done one of these ... just a real raw moment over a cup of joe and having a heart to heart. Unlike other episodes, I wanted to get deeper into the personal business things, all that I've learned this year and what I look forward to for 2023.
This is the very last episode of 2022 and I want to thank you from the bottom of my hear for making this all possible. Cheers to you and happy holidays, love! Endlessly thankful for you and I cannot wait to see what the new year has in store.
Lots of love,
Tran

Realizing Your Power & Being The Co-creator of Your Life Dec 19, 2022

BESTIE! Welcome to the 2nd to last episode of 2022 ... My mind is blown!
As we gear up to the new year, get excited for our new goals and new year resolutions -- i want t help equip you with a brief fire under your booty bestie chit chat. As I recently just got back from a cabin trip with my closest friends from my personal life, I had this pretty big epiphany of realizing how much power I have in my hands by being present and intentional.
In today's episode, I walk you through controlling the controllables and letting the arbitrary be a guiding force for you. I cannot wait to hear your thoughts!
Lots of love,
Tran
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Defining Decade & Feeling Like You Are Swimming in an Ocean Dec 12, 2022

This episode is unlike any other as I reference the Defining Decade as the main point of our conversation today on the pod. Meg J who is the author of the book, breaks down in Chapter 3 the feeling that most young 20 something year olds face as they (we) try to make sense of our lives. We often feel that we are in this metaphoric ocean with so many different things we could do but not know which path we are supposed to take.
So in this episode, I walk through this chapter in the book with you and leave you with a few of my suggestions to help you (and I), walk in our own aligned paths!
I hope this resonated!
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Being in Pursuit of Your Dreams & Falling in Love with The Process Dec 05, 2022

The space between where you are now and where you are trying to go, how can we create more fulfillment and meaning here? How can we leverage our present to propel us forward?
We discuss it all in today's episode and broke down the 4 steps that you can take to really create that intentional narrative for yourself.
PS, my small business @Fruitglutes is having a holiday drop today (12/5) at 12pm EST. I hope to see you there!
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Fear of Judgement When You Are Going After Your Dreams Nov 28, 2022

As if we aren't already weighed down by our own opinions and limiting beliefs, it can get so heavy when we try to carry the opinions/feedback of others. ESPECIALLY when you don't have boundaries around what you digest ... it eats at you and you end up watering yourself down.
While you continue to keep pedal to the metal now until the end of this year, I wanted to take this time to help fill up your cup and energize you. Remind you that you are THAT b***h and that you are wildly capable of creating your dream life.
So, hit play and listen to the golden nuggets I left for you <3
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PS - Fruit Glutes launch is coming 12/5, I hope to see you then!

Gaining Clarity in Your Path When You're Stuck & The Power of Surrendering Nov 21, 2022

Hi bestie ! In today's episode I wanted to break down a few points that have helped ME whenever I feel stuck and am looking for clarity in my path. As we embark on big goals and go after our dream life, it's normal to question and wonder if we are doing "the right" things. But I'm a firm believer that as we are guided by our gut, take intentional action .. we can do no wrong.
Thus, in today's episode I dive into this narrative and help guide you in creating that deliberateness so that you stay the course.

Let's connect!

4 Ways to be Intentional with Your Time NOW Until 2023 Nov 14, 2022

4 CALL OUTS YOU NEEDED TO HEAR.
We are a few short weeks out from the new year and we need to leave this year with a BANG. Starting with YOU! I wanted to iron out 4 key call outs that I know will help you write that narrative with deliberateness and hope that it resonated with you.
Let me know what you think on the gram <3
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Are You Excusing Your Way Out of Your Dream Life? Nov 07, 2022

"WELLL that's easier said than done"
Girl if you DONT !!
Bestie, it's time to face the facts and have a hard convo bestie to bestie. I want to hold you accountable and stop letting you excuse yourself from your dream life. You are so much more deserving of abundance and blessings that's on the other side of all the bs stories you are telling yourself.
SO, in today's episode we face our fears head on and break it down between a few TACTFUL steps you can take to stop playing small - lets get it.
Lots of love,
TT
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Trusting Your Own Timeline Oct 31, 2022

I got back from this huge inspirational event but it also lowkey disrupted my energy in the best and also an intimidating way .. you know when you then lowkey are like 'wait, am I behind?' I kinda got overwhelmed myself and I wanted to unpack it with you in this episode.
How can you channel moments of realizing you aren't where you want to be to keep you grounded and propel you forward? How can you disrupt the comparison and take inspired action instead?
That's what I wanted to unpack.
Cheers to our 111th episode together ... lots of love for you bestie!
IF you haven't already, PLEASE help me out by leaving a review on Apple Podcast and Spotify!! Thank you <3
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Curating an Environment That Empowers Your Growth Oct 24, 2022

Bestie, in today's podcast episode I broke down our discussion between nonnegotiables that I have in curating an environment that is crucial to my growth in personal and professional life.
The pillars I uncover include: mental, physical, spiritual, and emotional environments. I talk about how all of these areas are interwoven with our life and how we must make sure we do our best to be intentional in pouring into these areas of our life so that we can pour onto others <3
I hope this one resonated!
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4 Steps in Embracing The Unknown & The Gap Between Where You Are & Where You Want To Go Oct 17, 2022

I swear that space between where you are now and where you are trying to go can feel like purgatory. Where you know you are made for more, you're doing your best to take the steps forward, but some days you're knocked down and question you progression (lol that rhymed).
BUT BESTIE - I map out in today's episode, 4 TANGIBLE steps you can action on that leaves you with more confidence and clarity in your present as you embark on your journey towards your business/career/personal goals.
I hope this one resonated, bestie!
Lots of love,
TT
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Hitting Your Breaking Point Oct 10, 2022

Have you had enough? The running in circles and chasing your tail just to find yourself back at square 1? Good. Let this be your sign to make a change, pivot, and rewrite your narrative. Leave your comfort zone and go after GREAT.
Bestie I really poured myself into this episode because quite frankly this is something I'm going through in real-time. Just trying to figure it all tf out. But I wanted to take up space and do do it WITH you. So buckle up because you're in for a treat.
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Letting Go of The Old You & Rewriting Your Narrative Oct 03, 2022

Sometimes in order to achieve 'great' you need to let go of the familiar and leave your comfort zone. In today's episode, I want to unpack just that with you and break it all down to build it back up. I want to challenge you to embrace the growing pains so that you can welcome the blessings that are waiting for you!
Ps... My Fruit Glutes drop will be this Friday Oct 7 at 12pm EST <3 Cannot wait to see you then!
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My Etsy

Being Okay with Delayed Gratification Sep 26, 2022

"When am I finally going to get there" is a mantra I think a lot of us unintentionally (or even intentionally) adapt to our lives as ambitious go-getters. But I'm here to remind you that bestie, we gotta reel it tf back and really ground ourselves. THEN will we be able to actually take the steps that are not just intentional but are ALIGNED with the path we are destined for.
I think you're going to love this and the steps I shared with you in the episode <3
PS, Fruit Glutes Fall Launch is coming in October! I hope to see you there!

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Pouring Into Your Cup & Fueling Your Mind To Live On Purpose Sep 19, 2022

Bestie if you aren't checking yourself you are wrecking yourself. I'm here to remind you that all the thoughts, beliefs that you are pouring into your mind have to be ones that hold you up and recharge you!
I hope this one resonated with you <3
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[Pep Talk] Stop Trying to Amazon Prime Your Life & Going After Big Scary Goals Sep 12, 2022

Bestie ... stop trying to fast pace your life.
When we are going after something big and scary, we think that we can just skip all the steps in between and I'm here to tell you bestie ... you can't. That's just the hard truth and I want to take this time to also remind you that you are absolutely capable of making it all happen.
It starts with you. Your mind. And the thoughts you are feeding yourself! I hope this one resonated <3
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Celebrating The Present to Fuel Where You're Trying to go Sep 05, 2022

If you aren't present where your feet are at - you're self sabotaging.
My love, in today's episode I take the time to remind you to stay grounded in where you're at and celebrate all that you've already accomplished. Today's episode is packed with a punch so I'll let you get right into it <3
Lots of love!
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[Raw Bestie Chat] Struggles as a Business Owner + Chasing Dreams Relentlessly Aug 29, 2022

I've been struggling. Feeling a little lost in my entrepreneurial journey and what I'm doing. So what better way to cope than to open up the can of worms with my besties on the pod haha?...
Naur but bestie -- in all honesty, I wanted to create this space for us to connect on an intimate level today with the perspective of some of my struggles as an online creator/owner and how I shake the spiraling thoughts.
I hope putting my walls down today and being a little more vulnerable allows you see the TRUE journey of it all -- highs, lows, and everything in between as you go after your dream life. The growing pains that come with being stretched and evolving. <3
PS, the podcast that I kept mentioning is the Evolve With Emily show with Emily Hayden.
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Sweet Spot Between Fun/Pleasure & Work/Hustle ... When To Prioritize Which? Aug 22, 2022

I'm so tired of hearing about ~balance~ ... bc I'd like to think of myself as *little miss trying to figure out her 20's and is inching closer to a quarter life crisis* ha ... haa .... haa???!
No but in all seriousness my love -- today I wanted to create space to debunk this topic and knowing how to prioritize fun/pleasure versus knowing when to work/hustle. Like sorry bestie but your dream life doesn't just magically appear (i know, shocking). But also, burn out isn't freaking cute.
So, what's the line in the sand between everything?
Press play and find out <3
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Boundaries With Content Consumption & Scrolling Aimlessly Aug 15, 2022

OMFG EPISODE 100? GOOD BYE. I didn't even know until I was uploading this episode on my publisher ... UGHHH LETS GOOO! Here's to episode 100 my love!!
Stop scrolling your phone.
You know ... one second you're laughing at a funny tiktok, then crying, and then you see someone with your dream home and they lowkey are roughly the same if not THE SAME age as you and now you're feeling ... bamboozled.
The constant comparison game is NO JOKE when you have no boundaries around how you choose to scroll on your phone. And i'm here to grab you by the shoulders and SHAKE YOU and remind you that life is beyond the screen of your phone.
Hit play and hear what the tea is all about.
Lets get it :P
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Power of The Present, Your Perspective & Defining Success/Happiness w 2x Founder & Cancer Survivor Mike Yewdell Aug 08, 2022

GIRLY PAWP this podcast episode was everything for the soul. If you REALLY need an episode that will ground you where your feet are at -- this is the one. I had the true honor to interview Mike Yewdell in which he tells his beautiful story for being a successful entrepreneur while also kicking cancer's ass. If there's anyone that truly walks the walk -- that's Mike.
I am so thankful I had this opportunity to share his story as I left feeling so grounded and inspired. I know you will too! Please let me know what you think!
Show Mike some love, HERE!
Show me some love too please ... here!

Play When You Think You Aren't Making Enough Progress Aug 01, 2022

BESTIE YOU NEED TO KEEP GOING. Plant those damn seeds, tend to them, and harvest your hard work. Your compounded efforts will pay off and this is your sign to keep on going. I hope this can be a "fire under your bootay" kind of episode.
Let me know what you think <3

Why I Bought a House at 23? Jul 25, 2022

A little 5 months into homeownership and I feel that it's time to really dive into this topic of why I decided to buy a house in my early 20's with my brother. This one has been a long time coming and I'm so excited to bring you along this journey of buying my first house and why it was so important to me?
I cannot wait to hear what you think <3
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The Version of You That You Can't Stop Dreaming About ... EXISTS! Jul 18, 2022

GROWING PAINS SUCCQQ Bestie and I will be the first to tell you. But that version of yourself that you cannot stop thinking about, exists.
In today's episode, I lead with more motivation to give you some pep in your step and hold you accountable for going after that dream bad bih I know you can be. Sometimes you just need that ya know? The kick in your arse to remind you that you are so damn worthy and that you have everything it takes to make it happen.
PS, Fruit Glutes Y2K preorder will be available on 7/19 at 6pm EST. THE FIRST AND ONLY PREORDER I will probably ever do. I really hope to see you then!
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Steps In Product Launching & Creation For My Etsy Embroidering Business Jul 11, 2022

BESTIE IT'S LAUNCH WEEK! Aka, I'm dropping new Fruit Glutes drip on 7/15 at 12pm EST. This episode is dedicated to the drop and all that's to come. I wanted to break down the steps I take that make it all happen.
Let me know what you think if business chat is what you'd be more interested in having me discuss - you know I'm there!

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*TW: Mental Health as a Creator, Engagement Dry Spells & Monetizing Online Personal Brands with Karoline/DogMomMentality Jul 04, 2022

Another day another podcast interview <3
Today I had the incredible blessing interviewing my bestie Karoline! Karoline is the owner of DogMomMentality on Instagram in which is also a podcaster, business owner and content creator ... oh yeah ... all while balancing her corporate 9-5.
During our discussion we unpack sooo many juicy topics that come with being an online creator ranging between mental health, being vulnerable online, strategizing content, hitting dry spells online, monetizing personal brands and SOO much more.
This one was truly jam packed with all the juice AND THE PULP HAHA.
You'll have to let me know what you think.
Show some love to Karoline here!
Show some love to MEEE (duh!!) love you <3
PS -- how tf are we almost at 100 podcast episodes already lmfao ... this has been an insane journey but i'm so incredibly grateful to have you here. If you've been listening since day 1 or even are just now getting connected with me and my community - welcome & thank you. Love having you here hehe.

Balancing My 9-5 While Being a Content Creator & Business Owner Jun 27, 2022

Bestie this one I really wanted to open up with you on more bts life and how I create time to prioritize areas of my passions outside of my work-life. I feel that a lot of us are young ~20 something year olds~ just trying to figure it all out ... me included. Thus, creating time and being intentional with it has truly brought forth some of my biggest fruits of labor.
I get asked so often in regards to how I balance it all and so I wanted to dive into this exact discussion with you today. I hope you love <3
Thank you for being here hehe. Ilysm.
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Being Multi-passionate, Hustle Culture Growing Up Asian & Differentiating Yourself as a Content Creator with Leche Studio/Barbiana Jun 20, 2022

BESTIE! You are in for a treat <3 This episode I had the pleasure & blessing to interview fellow bestie Barbiana, owner of Leche Studio! Barbiana is truly a community builder and trail blazer within the online space and I was FAN GIRLING over her.
My love, I cannot wait to hear what you think as we unpack what it was like for Barbiana to grow up in Taiwan, working a corporate draining job for her to find her passion for design and content creation.
Show Barbiana some love here!
Connect with me <3

Grounding Yourself in Seasons Where You Feel Lost Jun 13, 2022

Bestie, this episode I really wanted to dive into the nitty gritty of feeling lost. Our 20's is such a unique time in our lives in which there are so many directions we can take and ambitions on our heart. I wanted to take this time to have chat with you and give you some tactful pieces of advice you can apply in your life if/when you feel "lost."
I put quotation marks around the word "lost" because -- not all that wander are lost. You are ALLOWED to try things on for size, see what you like, what you don't like. I hope this episode reminds you and helps you feel less alone <3 Always cheering you on!
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Vulnerable Bestie Chat on Confusion That Comes with Being Multi-Passionate & Trying To Gain Clarity Jun 06, 2022

Bestie, this episode I really just had to be real with you on how I've been feeling. A true bestie coffee chat was needed today and I wanted to share it with you. On this path toward entrepreneurship there's been so many unsexy feels that I've had to navigate and am still navigating as I write this. BUT, I've been learning SUCH valuable things through it all that I wanted to share this experience with you today!
I really hope this one resonated with you in some way or another. If otherwise, just for you to feel less alone if you're navigating a season of life that might be confusing? I hope you enjoy!
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For When You're Feeling Behind & How To Cope May 30, 2022

Happy Memorial Day and how tf is it now end of May ... idgi.
Bestie, in this episode I wanted to talk about this yucky feeling of feeling like you're behind... These moments can really rob us of some of the deepest joys of life when we get stuck in some thoughts like these that just don't serve us.
Of all people, I get it love. Life happens and little events trigger our emotions that just simply suck. But we don't have to stay stuck! I want to take this time to have a bestie chit-chat with you so I hope this one resonates, lovie.
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Real Estate Investing, Running an Airbnb Biz & Making Your Money Work For You With Francesca Baglio May 23, 2022

INTERVIEWS ARE BACK!!! I mean ... not that they were ever gone? LMFAO. You know what I mean bestie -- I just took a lowkey long ass hiatus from interviews and I didn't realize how long it had been since our last G&TG's pod interview.
I wanted to take up space with one of my biggest role model's in business and in life, Francesca Baglio. Francesca is a true powerhouse within the real estate space as an investor, entrepreneur, and on top of it all ... full-time mom!
Since buying my first home at 23, I've learned so much about investments, building equity, and really focusing on working smart in your early 20's so that you set yourself up for long-term financial success.
I cannot wait for you to listen in and vibe out with me and Francesca today.
So much love for you always!
CONNECT WITH FRANCESCA & HER SITE <3
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Show some love to Francesca!

Influencers & Cultivating An Online Presence In 2022, How I Grew My Socials Organically May 16, 2022

I listened to Emma Chamberlain's podcast recently that talked about the world of influencing in 2022 and it got me thinking about my social media journey. I've created content from makeup, fitness, entrepreneurship and just a little bit of everything. My passion has shifted and evolved so much over the years and I wanted to take this time to chit chat with you about it.
I had some pieces of advice for you if you are looking to grow and entire the online media space in 2022. I hope you found this helpful!
SO much love for you, bestie.

Connect with me on IG!
My website, pur!

Romanticizing Life, Career & Business May 09, 2022

LOVIE! In this episode, I talk all things romanticization under the categories of career, business and life as a whole. How can we find joy in the mundane, the little habits we have, and the the normalcy of our routine. Things we overlook. Take for granted.
I'm here to remind you that abundance already exist, only if you look for it. I hope this one resonated with you!
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The Importance of Personal Branding & Monetization May 02, 2022

HI MY LOVES!
Welcome back for another business related episode. On today's episode, I wanted to talk all about the importance of personal branding and how this helps establish a successful business. This has been one of my best kept secrets but after being asked to speak at my friend's master mind, I knew I wanted to take this convo onto Girls & The Gays.
I hope this was helpful!

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5 Steps On Preparing For A Business Product Launch/Restock & What It Entails Apr 25, 2022

The business thinking cap is on and I'm coming for you bestie. I wanted to take this time to talk more about my most recent product restock and some strategies I've applied to help me get to this point in business. Though I'm still a very new business owner myself, I know some of you besties might have a passion you want to monetize I hope this episode helps uncover/gives you clarity!
Connect with me <3
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Living w Parents In Your 20's, Bouncing Back From Burnout & Feeling Uninspired Apr 18, 2022

I've missed you.
First - I'm so sorry if I left you in the dark and you had no idea that I wasn't going to upload this past week. However, I had announced on my IG stories that I needed to take a step back. Pour into my cup, just recharge. That said, I just needed some time to myself and my love I know if I was sitting across from you right now, you'd tell me "TRAN, JUST TAKE THAT BREAK!" or "TRAN! I'm so damn glad you took a break." I know i know ... it's just so freaking hard for me to give myself grace sometimes /: But this past week was a lesson worth learning from.
In this episode I talk all about what had taken place since my big birthday and the lessons that I've actually learned in real-time. I hope this one resonated with you as I just wanted to open up and be completely 100% with you.
I hope you loved this chit-chat as much as I enjoyed recording it!
Love you bestie and so happy to be back.
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Reacting To My Birthday Episode 1 Year Later & ... I BOUGHT A HOUSE?! Apr 04, 2022

You read that right bestie...
Aries season is in full effect and I wasn't holding back. Today is my birthday and I'm 24 besties!! I recorded my 23rd birthday and published it on April 5th of 2021 (episode 23) -- one year later and here we are. In today's episode, I took this time to look back at the show notes of that episode and give you a live reaction. I also loop you in on some juicy tid bits that I might have left out from that took place ... l o l :D
I cannot wait to hear what you think and the surprise I have for you!
Love you so much!
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Direction Versus The Speed of Manifesting Your Dreams Mar 28, 2022

When will I get there? UGH, I'm so behind!
Sound familiar?
Bestie, I totally get it. We are young and hungry bad asses who just want more out of life. We want to get there already. I'm here to tell you, you will never magically "arrive" to your dream self. And I want to give you tactful pieces of feedback that you can take and apply to at least live and thrive in your zone of genius ... in pursuit of your goals.
I hope this one resonates <3
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Power of Gratitude Mar 21, 2022

Bestie! In this episode I dive into the power of gratitude and how creating space to reflect and find gratitude in your life helps ground you in your present. While we have big goals and aspirations, it's easy to lose ourselves in the noise and shuffle of the world.
I've found through active reflection and finding time to count our blessings without judgement/expectations has been a powerful source to recharge my spirit and stay steadfast in my journey.
Cannot wait to hear what you think!
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When To Outsource In Your Business Mar 14, 2022

You ask and you shall receive! Bestie, I asked on my Instagram polls the other day what you might want me to cover in a podcast episode and this was one of the topics you submitted. You NAURR I had to go all in and help a fellow bestie out!
This episode I uncover a special formula I use in order to wager whether outsourcing is worth my coin/time or I should just suck it up and do it myself. I love talking business with you and being able to get into the nitty gritty so if you ever want me to cover anything in particular to your interest ... DM ME ON INSTAGRAM! Love you always!
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Why I Go To Therapy & What You Need vs What You Want Mar 07, 2022

I've been going to therapy for the past few months and it's been one of the most transformative things I've invested in. I can't believe I'm admitting this but I used to be really afraid of going to therapy and asking for help. A combination of my upbringing alongside my pride really just got in the way of how powerful and transformative therapy actually has been for me.
Join me for this coffee chat as I get really personal with you and talk about my experience going to therapy and how/why it's changed my life for the better.
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Setting Social Media Boundaries & Telling Comparison to ~stfu~ Feb 28, 2022

BESTIEEE HAPPY MONDAY (if you're listening in on the day this episode goes live). I really opened up with some struggles of comparison I've been experiencing in life, business and career at the beginning of this episode. I dive deeper into some strategies I've applied that have helped me tell miss comparison to kindly ~fuq off~ and let me live my best life.
Social media especially is such a robber of joy as it gets us on this comparison train and I'm here to not rid of your feelings completely and forever bc at some point we will compare ourselves once again (we are human). But rather give you steps you can take to give yourself grace and back on track.
Press play and let me know what you think <3
Lots of love as always. Please share this with a bestie or on IG and tag me so I can personally thank you!
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Manifesting You Dream Life & Becoming THAT Girl Feb 21, 2022

BESTIEEEE you know i'm a damn hoeeee for manifestation and stepping into your dream life. Speaking my goals into existence has truly become a competitive sport for me and I ain't backin down HAHA. I'm so kidding (am I)?
This episode, I go into DETAIL on HOW you can manifest your dream life and harvest your fruits of labor through the power of manifestation. For crying out loud, I also started a business on all things manifestation so it was finally time I went into how it transformed MY life.
Cannot wait to hear what you think. Lots of love <3
Connect with me!
My website for more <3

Finding Joy In The Mundane of Life & Work Feb 14, 2022

Happy Monday Besties (if you're listening to the day this episode goes live that is). This episode I really just wanted to talk about the monotonous of life and how we can roll with the ebbs and flows of ~life~.
Somedays are just another day but I also found that there's so much beauty in those present moments as well and so I wanted to give you some strategies on how you can still find happiness/joy even on days where you feel that things are so routine and boring?
I cannot wait to hear your thoughts!
Love,
Tran
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Instagram hoe <3

My Coaching & Mentorship Opportunity Is Now Open! Feb 07, 2022

My love, I've been working on my coaching business for what has felt like nearly a year. Nervous to pull the trigger I'm finally ripping the band aid off and full sending it. My coaching business services here and I would love to have you join!!!
Find out more information here!

Steps To Take In Monetizing Your Passion, You've Been Assigned! Jan 31, 2022

My love, this episode I really wanted to dive into tactful steps you can take in monetizing a passion of yours. Using the analogy of a school assignment/test, I break down steps you can take when building your business.
If you are interest as well in coaching opportunities that are to come this month, please do not hesitate to give me a shout. I've also created this freebie to get you started!
Lots of love <3
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My Entrepreneurial Journey & How It All Started While Working My 9-5 Jan 24, 2022

My love ... this episode I unpack the different chapters of my entrepreneurial to date and also .. what's to come. With my own experience building a community and a product based business, I wanted to share the different seasons that brought me here.
From bankruptcy to now nearly 10K in revenue in my Etsy shop in less than 6 months ... I've learned so much and am so excited to loop you in on some of my learning experiences.
As mentioned in the podcast episode, I also wanted to inform you that I am coming out with a coaching/mentorship opportunity in February. In which I aim to empower you to kickstart your dream business and LIFE, living in your purpose, and monetizing your passion. Get started with my freebie below!

My Freebie!
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Prioritizing Mental Health & Rest As An Entrepreneur Jan 17, 2022

My love, I've missed you! If you didn't already know, I decided to cut back down to ONE episode a week for the time being. I've just burnt myself out way too much by biting off more than I can chew and I always want to ensure I show up with full intentionality when creating.
That being said, since taking that step back this past week, I've learned a few things I wanted to leave you with. I hope this one resonated with you!
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Addressing Limiting Belief - "The Market Is Too Saturated," THERES ROOM FOR YOU! Jan 10, 2022

Bestie, this episode I wanted to tackle this limiting belief of thinking that there's not enough room for you in business, creating content, in the niche you want to find yourself in and the whole 9 yards of bs. I absolutely understand where you're coming from but what a damn disservice!!
Lets freaking roll the episode and jump right in. I know this one is going to be packed with a punch!
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My Instagram <3

Coffee Chat ♡ Update On WHAT Is Girls & The Gays, How I Want To Serve & Alignment For 2022 Jan 06, 2022

Lovie! On this episode I really just wanted to catch up with you. 60+ episodes since my first episode here on the pod and my "why" has slightly shifted. I really just wanted to revisit my mission and purpose of Girls & The Gays.
This episode, I break down what you can expect of me moving into the new year and the content I have envisioned for our community. Please share any feedback and let me know if there's ever anything you want to hear more or less of!
PS ... as of today, my website is also LIVE!!! Please show some love and check miss girl out --

My website
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Defining Your Niche/Target Audience, Content Creation With Purpose & Cultivating A "Cult Following" Jan 03, 2022

My Loves! Happy New Year <3 This episode I wanted to talk all about content creation strategy. I feel that one of the biggest opportunities business people and creators can take advantage of is the intentional use of social media and growing a community.
In this episode I leave you with 3 tactical steps you can take this new year to create content with purpose and cultivate your "cult community."
Connect with me!

Setting Goals That Will Actually Stick Dec 30, 2021

I cannot believe the new year is literally within a few days. With the new year here, I know many of us are embarking on new goals. I wanted to bring forth an episode where I really got into some steps of how you can set goals that you'll actually stick to!
In this episode, I get into 5 steps you can take:
1. Create a sense of urgency
2. Find someone to hold you accountable
3. Visualize how you will feel after following through with the promises you made yourself
4. Start small.
5. Good things ACTUALLY take time!
Cannot wait to hear your thoughts. Happy New Year <3
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5 Steps You Should Take When Starting A Side Hustle, How I Made 300 Sales On Etsy In 6 Months Dec 27, 2021

My loves! Happy Monday <3 I hope you had an incredible Christmas (if you celebrated) and holiday overall. This episode I wanted to get into the nitty gritty of all things e-commerce, entrepreneurship and biz-related coffee-chat.
I started my small business in March as an official LLC and started selling on Etsy in July 2021. In less than 6 months time I've been able to have multiple sell outs and hit nearly 300 sales. This has been a transformative year of my life in starting my small business while working a 9-5 and I hope to only help you in your process.
Please let me know if this was interesting to you and something you want to learn more about. PS ... coaching opportunities for you to start and launch your own e-commerce (product based) business is coming this new year! I cannot wait <3
Connect with me!

Rebrand Is HERE! What I've Learned In 2021 & Goals For 2022 Dec 23, 2021

MY LOVE THE PODCAST REBRAND IS HERE AND YESSSS I'M UPLOADING ON A FRIDAY JUNIOR AKA THURSDAY!!! Moving into the new year I will be uploading TWICE a week - Monday's AND Thursdays!
I've felt called to bring on more chats in particular to business, intentionalism, self development so much more that I knew one episode a week wasn't enough. Thus, it's now my goal to upload twice a week and be consistent. Please hold me accountable but also going in with an open mind as I do know I have a lot on my plate. HOWEVER, I'm going to do my absolute best!
This episode I answered a question my bestie Olivia had asked me in particular to what I've learned in 2021 and the goals I have set out for myself in the new year! Listen in and let me know what you think <3
Merry Christmas Eve Eve!
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Selena Trevino // Growing on YouTube, 9-5 Life While Content Creating, Partnering With Brands & Monetization on Social Media Dec 20, 2021

Besties you are absolutely in for a treat! This week I freaking interviewed another legend, Selena Trevino. Selena is a fellow ~20 something year old~ working as an Economist in Washington DC while also is a social media content creator on the side.
This episode we had an entire coffee chat on how she got started, how she was able to work with brands, start a merch line, finding purpose in her 20's, being a first gen professional and the whole 9 damn yards.
I couldn't close out the episode as my mic was acting a fool but below is how you can get in touch with miss Selena! Please show her some love and tell her I sent you <3
Love you queens!
Connect with Selena
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Holistic Coach Livia on Kicking Your Dream Life To Motion, EOY Pressure & Knowing When To Rest Dec 13, 2021

EPPP BESTIES -- I'm soooo sooo so excited to welcome Livia on to today's podcast episode. Livia is a holistic business coach for female entrepreneurs who are tired of letting their business run them and are ready to put themselves first!
In this episode, Livia tackles productivity, rest, quitting her corporate job, becoming your highest self, the end of year pressure and so so so much more! This one is truly packed with a punch and I'm so excited to have her take up space with me today.
Want to find more of all that Livia so graciously shared? Take it a step further with her Phone Detox freebie where you can find intention in your day and learn about the steps in spending more time being present and less time scrolling aimlessly!
P freaking S ... My small business Fruit Glutes is having our 3rd ever drop this coming Wednesday (12/15/2021) at 12pm EST! All details are on my Instagram and I hope to see you there!
Liv's Phone Detox
Connect with Liv!
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College Advice, Climbing Corporate/Networking Your Dream Job, Post 9-5 & Side Hustles Dec 06, 2021

Besties this episode I really wanted to dive deep into the nitty gritty of all things "what I know now that I wish I knew before" up to present day. Since graduating college in May of 2020, I've started my career in Corporate America, working 2 different fortune 500 companies within the span of 1 year, I've learned a few things I wanted to leave you with.
I also wanted to break down feedback in regards to life outside of the 9-5 life and what I've done to live in my alignment and maximize life fulfillment. I really hope this one resonated with you!
Ps ... thank you so much for having me part of your Spotify Wrapped(s). I had a flood of DM's from you all tagging me and letting me know that I was in your top 5 amongst some other kick ass podcasters and I just wanted to say thank you!
Bestie, if you enjoy the podcasts, please share it with a friend or on Instagram stories. Tag me so that I can personally thank you for helping me get the word out. I love you!
Love,
Tran
Connect with me!

Single During Holidays, Expectations VS Standards, A Light Hearted Coffee Chat With Gay Bestie Nov 29, 2021

My regular coffee run was not an ordinary coffee run when a truck of emotions and nostalgia bulldozed me tf over and as a consequence ... we are here HAHA. I am so dramatic. But no really bestie, during the holidays so much can come out of the wood works and for me this Thanksgiving was a little bit of dry turkey and trauma from my past dating experiences.
This episode was truly inspired when I had Taylor Swift's Red album playing in the background while making a coffee run that made me think back to this time last year when I had my rose colored glasses on and was ignoring every BLARRING red flag the universe was trying to throw at me.
I truly just wanted to have a girls moment with you today so I cannot wait to hear what you think. You had told me via DM's that you wanted something more personal and more intimate so I figured I take up some pace with you!
Please let me know if you like this episode by sharing this on IG stories and tag me so that I can personally thank you! This is the best way for a podcast to grow so please help a gay bestie out!
Love you, girly pop <3
Connect with me here!

Fame, Fortune, Influencer Turned Entrepreneur With Fitness Creator Desiree Pfeifer Nov 22, 2021

BESTIEEEE I AM HYPEEEE! Desb is in the mother forking house! I've been following Des' journey since her undergrad days, pre marriage and pre motherhood. Des, also known as Desb___ on Instagram has created a social media platform of 230K followers. Beyond the numbers, what I've found to be most inspiring about Des is truly her journey of entrepreneurship.
With her platform, she is current the host/co-host of 2 podcasts (Brunch With Desb & Below The Influencer), CEO of dbtlllc and is currently working on her skincare line. She is a force not to be reckon with!
I know you are absolutely going to love Des and the energy exchange today. We talk about all things followers, business, dating, and every thing more.
If you listen in, please be sure to share this with a fellow bestie and on IG stories! It would absolutely mean the world to me. <3 <3 <3
Connect with Des!
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Starting a Business In College & Scaling With Russell Saks, CEO/Founder Campus Protein & BEAM Nov 15, 2021

In his senior year of university, Russell Saks saw an area of opportunity within the supplement industry, but in particular - for college students. As a college student you are pretty limited on your finances and are living off of ramen. Bestie, I remember the struggle ... Russ took it upon himself to identify this area of need and created Campus Protein. The company strives to make supplements/nutrition accessible and affordable to all. One step after the other, BEAM was found and the rest is told in today's episode...
Bestie -- I manifested this moment! I knew Russ' story was one that you needed to hear as it truly was so inspiring to me. I manifested that I would have the opportunity to pick his brain and for this coffee chat. It was beyond my expectations and I cannot wait to hear about what you think!
Please share this with a fellow bestie if you found it helpful.
Lots of love,
Tran
Connect with me! <3

This is Your Permission To Do The Thing & Stop Wasting Time Nov 08, 2021

Bestie, we have 2 months left until end of the year and we are keeping pedal to the metal all the way until Jan 1. In this episode, I was most definitely hungover but I still wanted to give you some pep in your step! Keeping this baby short and concise, I gave you an update on the small business and the construct around "time."
Please share this with a friend if this one resonated with you! I appreciate you as always.
Connect with me <3

Am I The Drama? Friendship Break Ups, Energy Management, Gay Dating Saga Continued .. Nov 01, 2021

Ahhh the classic gay dating series and all things friendship break ups *cue sad violin background music* hahah but babes in all honesty, I've learned so so much since graduating from my alma mater and embarking on these new friendships, relationships and the tea is - I'm still single :D
This one truly felt like such a girls moment with you and was exactly what I needed. I hope I was able to leave you with some tangible advice and feedback you could apply in your life with all relationships in your life platonic OR romantic!
PS - this episode pretty much marks ONE WHOLE ENTIRE YEAR of Girls & The Gays. Babes - all I have to say is THANK YOU. I started this journey back on Nov 5 and haven't looked back since. Thank you for making this so worthwhile. Love you!
Can't wait to hear your thoughts on this one! <3
Connect with me!

Angel Numbers, Defining and Redefining 'Success' Oct 25, 2021

It's Tran on the track *yuh!!* Bestie! This episode I give you a peak into some details I know about Angel Numbers and what all that it means .. or doesn't mean? Girl, I've been seeing such coincident signs from the universe and I just had to share!
Nonetheless, I wanted to also unpack the meaning behind "success" and what it means to be "successful." As we navigate our 20's and manifest goals that are on our mind/body/soul we have to be weary in not wishing away our life by chasing one accolade after the other. I caught myself in this cycle of wanting to chase these 'trophy worthy' moments and found that it was so toxic as this started to be the sole reason to my happiness. Uhm .. RED FLAG!! D:
Put this baby on play and put some pep in your step. As always, if you liked this episode as much as I enjoyed creating it ... please share it with a bestie on Instagram Stories. Thank you, love!
Best,
Tran ... connect with me: (Insta: @tranxtruong)

Sarah Guerra on Investing in Yourself, Imposter Syndrome Starting a Biz, Followers to Clients .. Does it Matter? Oct 18, 2021

If you want the damn juice, this one is it. Besties, I had the honor to interview one of my amazing friends and role model, Sarah Guerra (@sglifts). I'm telling you now, this one is juicy and packed with a punch. Here are some topic items that we broke down:

Investing in yourself and knowing if you should take on a coach
Followers to clients, does followers matter in starting a business?
Imposter syndrome
Knowing when to pivot in business and life
Does environment matter in self development?
Balance and bad days

I cannot wait to hear what you think about this one as I feel that Sarah really didn't hold back and gave such amazing insight in her journey as an entrepreneur. Press play and see for yourself! <3
Follow Sarah! (@sglifts)
Follow Me! (@tranxtruong)

Getting Unstuck & Out of Your Own Way! Oct 11, 2021

Bestie .. i've been there, i've done that, and I'm still going through it. The pressures and expectations that comes uniquely in your 20's isn't easy. There are days where you just feel like you're in a funk and occasionally lasts longer than we want them to ..
But I am here to remind you that it's up to you to own a perspective that serves the story you are manifesting. In this episode, I give you steps to not only get out of your own way but also always validating the feels that come up through the hard.
Connect with me!
Instagram: tranxtruong

Holding Yourself Accountable and Taking The First Step in The Process Oct 04, 2021

Showing up at bat and taking a damn swing, putting in your reps, and trusting the process ... this is how you're going to qualify yourself, bestie. In this episode I first give you an update on some ish on my mind (per usual) and then diving into the tangibles of how you HAVE TO hold yourself accountable if you want to evolve.
Change is uncomfortable. Growth pains hurt! But bestie -- the deep pride, fulfillment and joy is waiting for you as long as you hold tight and ride the wave long enough to see the pay off. I can't wait to see/hear about all that you think!
Please do not forget to share this episode with a fellow girl friend (or boy?) if you found it helpful!
Most love,
Tran
Connect with me!

Building & Scaling a Business as a Full-Time College Student | Jeff, Founder of Clubhouse Clothing Sep 27, 2021

Besties, I've been on a role with interviews and this one was another one for the books. This episode I welcome Jeff Spekhardt who is currently a Full-Time student, studying for his NASM certification (personal training certification), working part-time and all while building an athleisure clothing company... My jaw .. on the floor.
Jeff is a true community leader. As a black-male founder, Jeff has lead with so much courage, ambition, and has inspired me from the beginning of our friendship. I know his story is going to inspire you and motivate you to go after the calling that is on YOUR heart.
Connect with Jeff and his company here! (instagram: clubhouse_clothing)
Connect with me .. DUH!! Here! (instagram: tranxtruong)

Envisioning, Manifesting and Operating at Your Highest/Ideal Self Sep 20, 2021

BESTIE - this episode I unpack the hard truth of creating your best life and the struggles that come along the way. It isn't going to be easy when you move different, challenge your current routine, and do things that are different from what people know you as. But easy robs you of proud.
This episode I give you strategic steps you can take in order to ground yourself in present living and how you can manifest into the person you want to become.
Connect with me <3

Starting a Business, Leaving her 9-5, Finding Your Purpose in Your 20's and Alignment w Kacia Fitzgerald Sep 13, 2021

GIRLLL ... THIS. ONE. IS. IT.
From being her student in her podcast coaching program to now having her as a guest on Girls & The Gays .. this was truly so full circle. Today, we are in for another treat as entrepreneur and community builder Kacia Fitzgerald spills ALL the damn tea.
Topics that cover living in alignment, leaving 9-5 work life, following your intuition, and fulfilling your life purpose... this one is packed with a damn punch!
UGH -- this was too good babes and you HAVE to give this one a listen. So? Pour yourself that spicy marg and put together your favorite charcuterie board, this one was one of my favorites b.
Connect with Kac!
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WE HIT 10K ... 10 Things I've Learned Since Starting a Podcast Sep 06, 2021

BESTIES -- we hit 10K podcast downloads in less than a year! I'm flabbergasted. Lost for words. SHOOK! I've poured my heart and soul into establishing my personal brand and cultivating our community. This has not been easy but most definitely worth it.
This episode I break down 10 things I've learned since starting a podcast.

Have Fun
Be yourself
Don't have script
Be consistent
Talk to just 1 person
Shoot your shot
Confidence
It's fulfilling
Talk from the heart
Take your own advice (lol)

Please join me in this discussion and huge win that we accomplished!
Connect with me <3

Procrastination, Analysis Paralysis & Conquering Your Laundry List Aug 30, 2021

You know that one, or two..or maybe three things you know you have to get done but it's also lowkey the last thing you want to do? I'm talking to YOU miss girl. You have dreams and aspirations that are waiting for you to get done but you just can't seem to shake off the procrastination, maybe a little bit of limiting beliefs, and just pushing it all off for another time? This is your episode.
This episode I break down how you can stay steadfast on your journey of creating your best life and how you can hold yourself accountable.
Press play and let me know what you think!
Connect with me!

Working a 9-5 While Growing an Instagram Presence, Life Fulfillment & Hustle Culture w Sheridan G. Aug 23, 2021

No words -- Sheridan is truly one of the most hard working individuals I've had the honor to meet through social media. She shares her story on working as a full-time aerospace engineer, social media content creator, and all things ~showing up in your 20's~.
After experiencing a traumatic school shooting, Sheridan's perspective shifts and realizes that we all have a "TBD" amount of days here and she was going to live every single day on purpose. She demonstrates this through about her journey with fitness, exercise, growing her platform, getting engaged, buying a house and UGH so much more.
Clearly as you all see -- I'M OBSESSED w Sheridan and all that she does. She is a true powerhouse and I cannot wait for you to meet her.
Connect with Sheridan <3
Connect with me :)

Rebranding G&TG, Joining a Mastermind, and Living at Home in Your Twenties ... Aug 16, 2021

WHOOT WHOOT .. Q&A baby! I freaking love doing Q&A's as I feel that the convo just rolls right off my tongue. I love being able to connect with you in a more personal level and get you up to speed with some stuff that's happening in my life.
This episode I give you the 411 on my most recent New York trip that included a photoshoot to rebrand Girls & The Gays, joining Christina Galbato's Master Mind, and answering some personal questions you ran by me on Instagram.
Without further ado... lets get in to it, shall we?
Connect with me <3 <3

Weight Loss in a Traditional Asian Household, Social Media & Being an Influencer w Becky Xiong Aug 09, 2021

The pressures in a traditional asian-household is unlike any other, pile on top of being a full-time student and social media content creator, Becky Xiong unpacks her story of what's like through her lens of social media and beyond. Becky has curated a community on social media through her weight loss story and her overall fitness/health journey.
From her highs to her lows, Becky's story and her grace was truly inspirational. It was an honor and a privilege interviewing someone so hardworking, passionate about the betterment of our community and elevating minority voices.
Please give Becky a warm welcome by listening in and tagging us on instagram stories by sharing this episode - what was your favorite part and what would you want to hear more of?
Thank you for being here <3 <3 <3
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Persevering Through the Crappy Parts & Staying Steadfast Aug 02, 2021

Hi my loves! Welcome back to a new episode of Girls & The Gays. The other day I had a coffee date with one of my best girl friends that really inspired today's conversation. While we all are on our manifestation paths and are attempting to create our best lives, there will be challenges/hardship along the way that will test you.
Through my own experience of running my own business, there were many moments that really tested me but I've come to find that those moments were the most enriching.
Today's episode - I want to demonstrate the lessons that are ONLY found in hardship and how to keep staying steadfast in your journey. & without further ado.... press play and lets get ittt <3
Connect with me
My love, if you liked this episode, please help me out by leaving a review on Apple Podcast. Doing so truly helps spread my message and grows our community. Thank you for being here <3 <3 Love you long time!

How/When/Why of Going to Therapy in Your Twenties Jul 26, 2021

Hi love! This episode was hard to unpack as I talk about my first session at therapy and why I decided to go, my misconceptions/assumptions, choosing the correct therapist and so much more. I feel that this subject isn't talked about enough and I wanted to help break it all down :)
We are the drivers of our own life and we must raise our hand when we need assistance in recharging our energies. I'm excited to be part of this journey with you and hope it can help bring you closer to living life on purpose :)
Connect with me <3

Distractions Keeping You From Achieving Your Goals Jul 19, 2021

My love, while you have so many dreams and ambitions on your heart, I want you to keep tunnel vision on where you're trying to go and tune out any doubt that you have. Through the reference of my small business, I hope to leave you with some tangible steps you can take in order to create your best life.
I'm so blessed to have you here and I cannot wait to see what you think. If you vibed with this episode, please share this with a friend or post this on your story and be sure to tag me, so that I can personally thank you!
Love,
Your Gay Bestie
Connect with me <3

Discipline/Commitment to Doing The Damn Thing Jul 12, 2021

LOVIEEE THE TIME HAS COME! My small business is going to see the day of light this upcoming Wednesday! We had talked about this time after time and I've showed the progression of building miss girl from the ground up and the day has finally come! July 14th at 12pm EST !!!
B, this episode I unpack small business everything. The entire journey was a whirlwind that enabled me to come out more confident in myself and proud of my ability to fulfill my dreams/desires.
This one will resonate with you if you have a goal on your mind (working out, job promotion etc) and need a kick in your arse to be steadfast and not give up.
Press play and lmk what you think! Don't forget to mark your calendars for launch and share this episode with a friend you vibed with it. Ily! <3 <3

Gay Bestie on Pride Month, Internalized Homophobia & Toxic Gay Community? Jul 05, 2021

Pride month commences and cancer szn makes way .. and of course I had to bring on my best friend to unpack it all hehe <3 My love, welcome back to a Girls & Gays Monday and cheers to more coffee chit chats with my best friend, Peter.
This episode we unpack all things - dating, what we've learned so far in our twenties, and internalized homophobia we face even within the gay community. All love, no hate, just honesty. This one was a lot to break down but also a conversation that we needed as Pride month wraps.
Press play and let me know what you think!
Connect with me <3

The Harsh Truth About Manifesting & Burnout Jun 28, 2021

Playing devils advocate today and being completely blunt, sometimes your manifestations don't come to fruition. Your expectations aren't met and ugh .. it's just a let down! But you know, I've come to learn that it works out way better than I could have ever hoped even if it's different than my expectations.

So this is your reminder to not lose hope and trust in the process. From burnout, hardship, and the journey of navigating your manifestations, I think this one is going to hit home. My love - happy day and press play.

Connect with me!

Grindr & All Things .. Online Dating Apps Jun 25, 2021

The final fun Friday for Pride Month HAD to go out with a bang and the first thing that came to mind was ... Grindr HAHA. Opening up about my personal dating life has always been a challenge for me but at the same time so much growth came from it that I felt that it was time for me to open up.

All things I wish I knew earlier ... baby here it is :D Sending my love and wishing you a happy pride <3 <3 thank you for being here.

Connect w me <3

Where You're at vs Where You're Trying to go Jun 21, 2021

You know that whitespace between where you're at versus where you're trying to go? It can be very frustrating and anxiety ridden am I rite or...? So my love, here's some gay bestie advice through what I've learned and how I can potentially give you some peace of mind <3

Press play and welcome this energy. Claim the life you want to live and cheers to more girls & the gays!

Connect with me!

Girls & The Gays Take Tampa! Jun 18, 2021

Last week the girls and I took miss PTO and hit the town in Tampa. As I navigate my twenties, I've been able to really see the value of true friendship aka - pushing you to reach your goals, be fulfilled, and dancing on stages at gay bars?

This Fun Friday I wanted to bring you along a fun story of my time in Tampa <3 Press play and kick back b - thank you for being here.

Connect with me!

Handling Rejection in Dating, Career & Life Jun 14, 2021

Rejection leaves such a sour taste in your mouth and really mucks with your self-esteem. But honestly, it doesn't have to. With a shift in mindset and deeper trust in life... I've found that rejection is truly redirection.

My love - buckle in on this week's Monday episode and let this sucker role. I appreciate you and hope this one resonates <3 <3

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Are all guys 100% straight? Burnout? Best/Hardest Part w Coming Out? Jun 11, 2021

My love! I asked you all to submit some questions on Instagram for a brief Q&A. Answering questions from "are all guys 100% straight?" to "biggest regret" and everything in between... hoping you can get a deeper understanding of my story.

Cheers to us and Girls & The Gays - I appreciate you so much!

Connect w me!

Singleness and Pressures of Dating in Your Twenties Jun 07, 2021

Society has made an immense pressure on us to be in relationships with everyone and anything other than ourselves. We lose focus and forget that this is a monumental chapter in our lives for are formative of our careers, self-fulfillment, and so much more than JUST dating.

So my love - buckle in because this one is going to be juicy mutha effin hot. I spill some tea on my most recent relationships and how it really gave me a reality check.

Press play and let the good times roll <3 <3 <3

Connect with me!

Seasons of Life That Helped Embrace My Sexuality Jun 04, 2021

From being bullied in middle school, to pressures from society/family/friends, to a lot of self doubt in between ... being gay was another lens of challenge growing up. But these different seasons of my life qualified me. It helped me get closer to my higher sense of self, demand more from life. To live and not just exist!

Happy Pride my love - gay, straight, bi, and even if your just a bad b**** .. I promise this episode will help realign you in your path and navigate seasons of hardship. Through the telling of my story from middle school to post grad, welcome this energy today and choose to live.

All the best,
Your Gay Bestie <3 <3 <3

Connect with me !

Living Your Best Life While Navigating Your Unknown Twenties May 31, 2021

Our 20's can be an interesting time. Lots of comparison, trying to get "there," confusion and anxiety in between ... I completely get it. But with lots of patience and deliberateness, I've been able to learn that your power still lies within your hands.

Navigating this season of our life is exciting if you choose and you make it! Thus, I leave you with some tangible steps that you can take that will help you create a life you'll be obsessed with.

So, join me on this conversation! Press play, share it with a friend, and please leave a review. I appreciate you <3 <3 <3 <3

Connect with me <3

Growing up Gay, Grindr & Gay Dating/Struggles w Peter Samson May 24, 2021

The moment WE have all been waiting for *drum roll* introducing ... the one ... the only .. my GAY BESTFRANDD Peter Samson!!

What better way to ring in episode freaking 3 0 than to make a toast with my gay bestie. Peter and I go all the way back to cheering together in high school, our first ever boy experiences lol, and just so many other GAY ish in between.

Buckle up because this one is J U I C Y.

Thank you for sticking around with me to episode 30??? Freaking cheers and bless up to us baby. Wouldn't be here if it weren't for you!

Connect w me :)

Expectations vs Reality of Post Grad May 17, 2021

It's been a year since I've graduated from my alma mater and I wanted to unpack some lessons that I've learned since then. This episode breaks down realistic advice and learned lessons with a sprinkle of my bestie, soap box pep talk as you navigate this new season of change.

Change is scary but you don't have to do it alone. As you welcome seasons of change, a blossomed version of yourself awaits. So... what are you waiting for? Press play and welcome this energy! You belong here.

Connect with me! My Instagram

2 Jobs in 1 Year - Embracing Change May 10, 2021

Hindsight is always 2020 babe. This episode, I talk about all things career and navigating the corporate space. I've been blessed to find my way to 2 amazing corporate jobs in the span of less than a year. Tune in to hear about how I navigate seasons of change and embracing uncertainty.

Change is the only thing that's certain and inevitable. As we continue to embrace change, I've quickly come to realize how much our horizon is broadened and scope for life is deepened. So? Cheers to seasons of more growth and change!!

Connect with me!

Fitness Influencers, Growing up Asian & Building Confidence w Tracy Bui May 03, 2021

Love, this episode was so special as I was able to share our space today with someone near and dear to me - Tracy Bui. Tracy is a young "20 something year old" working in the corporate space as a Vietnamese American bad ass WOMAN. Through the use of social media, she has served as a catalyst toward many big topic conversations and unpacked change that our society is in desperate need for.

From establishing a social media presence to now starting her own personal training business, Tracy is a true role model, inspiration and world changer. I know you all will love her just as much as I do. Please how Tracy some love!

Connect w Tracy!

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My Coming Out Story / Tips & Advice Apr 26, 2021

My love, this episode I open up about my coming out story and what it was like growing up as a double minority, the challenges I had to face and what helped me finally tell my parents my own truth.

I hope that this story can resonate with anyone who's trying to find their confidence in who they are. We aren't settling out here ladies! We are stepping into our abundance and taking ownership of who we are. Press play and send it b <3 <3

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Discreet Men & Gay Dating? Apr 19, 2021

You asked for this one - you shall receive! Per your request, I wanted to share this story during my time in undergrad and how speaking to men in my past dating experience who weren't sure of their sexuality strengthened my exterior.

Talking about dating is still a hard subject for me as I still don't want to "over share" but I also feel that another gay friend listening in or anyone struggling within the dating world can feel less alone. Maybe you'll also be able to hear something that resonates with you!

Cheers babe - thank you for being here.

My Instagram

Taking Your Power Back Apr 12, 2021

Babe omg I think this was by far one of my favorite episodes. I relate this topic to my dating experience and was so giddy the entire time talking to you haha. Learning to take my power back has been something that has taken years of practice and intentional action.

I will never fully master this because I'm only human! But!! That's also where I've found most fulfillment - the eternal growth of one's self.

This episode truly rolled off my tongue and I'm starting to feel so much more confident and "me" when speaking. I hope you vibed with this one <3 <3 <3 I adore you and thank you for 5k!

all the best,

Tran Tran --> My Socials

22 Things I Learned at 22 Apr 05, 2021

Aries season is in full effect. My birthday was on the 4th of April and I took the time to ground myself in how far I've come and the season of life I'm currently in. Here's the list below that I talk more about in the episode.

1. Be present

2. You are control of your own perspective

3. Take a chance, you won’t know unless you try

4. It’s okay if your first job isn’t your dream job, or if it takes awhile to get there

5. Things take time, even if you have big goals/aspirations

6. Say yes more. Go for that movie night with friends during the weekday

7. Trust your intuition

8. Raise your hand. Closed mouths don’t get fed

9. Tell your friends and family you love them

10. It’s okay to not know

11. Ask for help

12. People can’t read your mind. Stop being a bitch

13. Stop feeling guilty for doing the things you like - aka coffee lmfao

14. Protect your energy

15. Take back your power

16. I don’t chase, I attract. Manifestation baby.

17. No dream is too big. Just take action. Don’t be all bark no bite.

18. No one is discrediting you other than yourself. Stop making excuses for yourself

19. You are the average sum of the people you hang out most with

20. People fear confidence, keep your head up high and walk

21. Pump the breaks, if it isn’t a hell yes it’s a hell no.

22. Stop living for the future.

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When I knew I was gay, Closeted men, What I learned? Mar 29, 2021

An episode I never thought I would be making but feel that it's been also long overdue. Considering this podcast is titled "Girls & The Gays" I felt that it was only right to talk about dating within the gay scene and what I've learned.

From discreet boys, my first kiss and all things in between... Are you ready?

My Instagram!

Feeling Lost, How I Ground Myself Mar 22, 2021

Sweet Angel - before I get into this episode, I want to let you know I'm here for you. I stand in solidarity with our AAPI Brothers and Sisters and if there's anything you need, please do not hesitate.

This episode was recorded a week in advanced prior to the hate crime that occurred in Atlanta because I was making a trip to Texas. I wish I was able to talk about it a little in the episode but I hope you're able to understand I'm always here and am eager to fight for change.

That said, this episode was a little snippet into some insecurities I had experienced and self-doubt that weighed my mind/heart a few weeks back. Which is normal! We should always validate how we feel. Press play and hear about how I organized my headspace during this blip in the week :) Cheers to us.

xoxo,

Tran

My Instagram

Living in Alignment Mar 15, 2021

Our life circumstance is not our life sentence.

My love, it's great to have you back. This episode I share my story of living in my own alignment and how following my path has allowed doors have opened up for me, build my confidence, and qualify me for each season of my life.

Press play and hear how I was able to earn a scholarship and make my dream of going abroad happen when my family was struggling financially.

Thank you from the bottom of my heart for being here. We hit such amazing milestones together and it wouldn't be possible without you.

xoxo

My Instagram

[Interview] Hodges Fit Business Owner Teresa Hodges Mar 08, 2021

My loves, this week I bring on someone who has come to mean so so much to me - Teresa Hodges. Teresa is a 21 year old bad ass boss woman who started Hodges Fit with her brother Gerry. From idea to action, Teresa tells her story of finding her calling, following it, and living intentionally.

Don't get me wrong... Teresa has also had her fair share of adversity. Being one of 6 kids, money was something that challenged her family and her season of unhealthy relationship with food/exercise .. her mental space was at risk until she one day finally realized that that was no life she wanted to live.
I truly feel that you all will really resonate with Teresa and fall in love with her story. She has grounded me in my own path and continues to inspire me to follow my authenticity. I know she will radiate that same energy through today's episode.
My Instagram
Teresa's Instagram
Hodges Fit

Follow Your Calling & Distractions of Social Media Mar 01, 2021

The noise of social media, comparison, destination happiness and just so many other variables really takes a toll as you make strides toward the betterment of you. This episode I unpack how this last week I got caught up in self-doubt and was really just going through a roller coaster of emotions but also ultimately shifted my mindset to serve me and keep me on track to follow my calling.

I hope this one resonated with you love! Please let me know by leaving a review on Apple Podcasts :)

Happy March 1st babe!

xoxo
Tran

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Not Everyone is Going to Like You /: Feb 22, 2021

Hate to say it babe, but not everyone is going to like you... AND THAT'S OKAY!! The other day I was talking to my high school bestfriend Emily and we were on the subject of growing out of friendships we used to once be so possessive over... scared that losing this friend we wouldn't be able to be our best selves. However, now that we are both in our 20's, we've quickly realized that was far from the truth.

We are all entitled to our own opinion but we also owe it to ourselves to live present and intentionally. This episode I unpack just that. Choosing your own trajectory before anyone else and letting law of attraction do its magic. Purrriod.

xoxo,
Tran <3

Instagram

Q&A [Discrimination against Asian Americans, My Values, What Inspires Me] Feb 15, 2021

My love! Happy belated Valentines Day. Thank you so much for being back for episode 16, my second Q&A on Girls & The Gays. This episode I attempt to unpack a pretty thicc topic that circumference the social injustice that has been occurring in the Asian community (and over all), what it's been like being raised in a traditional Vietnamese household, what my priorities/values are and if they've changed just to give you a synopsis.

Tune into the rest of the episode to get to know me more throughout the duration of this Q&A! I appreciate you!

xoxo

Instagram

Following Your Calling w Published Author, Hope Florence Feb 08, 2021

Holy Guacamole? My first interview (EVER) with one of my favorite humans on earth. Hope Florence is the full-package - published author, yoga instructor, full-time student, business owner all at the age of 21 ~ahem~ ... bad ass! Having the privilege and honor to know Hope personally, I immediately knew I had to have her on Girls and The Gays.

We unpack how Hope got into poetry, publishing her own book [Conversations with the Universe], being a small business owner and following her calling. She has inspired me to no end and has grounded me in my own calling of podcasting. I know you will fall head over heels for Hope as I truly have.

Thanks for being here babe. All love, Tran!

Connect with me: Tran's Instagram
Connect with Hope: Hope's Instagram
More of Hope.. duh!: https://hopeflorence.org/

Setting Boundaries in Relationships Feb 01, 2021

You ask, I deliver. The other day on IG you had asked me to talk about my dating experience, growing out of friendships, and my tips/tricks of it all. I am no expert within this scene and honestly it was really hard for me to decipher through it all as I just didn't want to seem pessimistic. However -- I know that my vulnerability has been something you've loved from the start and I knew I wanted to give you a glimpse of what dating in the gay community is like.

Just imagine this is us sitting on the couch on bach Monday's, sipping our wine and spilling the tea on boys and all things dating. Meanwhile -- I give you unsolicited advice that I learned through my own experience. Sound good?

Thank you for being here. XOXO

Talk so soon,

Tran

Instagram

Imposter Syndrome, Yikes! Jan 25, 2021

"But who am I to do (fill in blank)?" "I'm not ready, that's not in my cards." Uh.. imposter syndrome. Thinking we are unqualified for the next step or the fuller version of ourselves because we aren't enough yet. I will tell you now… if you continue to wait for the right time or the right season, you will let time and opportunity slip right by you. How you qualify yourself is through your reps, taking charge, and putting your money where your mouth is.

This episode I was inspired by my friend who wants to start a podcast but believes she is unqualified to do so. I get on my soap box per usual and debunk this! Let's effin go. Press play and let me know what you think.

Thank you for being here <3 Please help me by leaving a review and sharing this baby with a friend. Appreciate you.

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[Bonus & Pep Talk] New Years Resolution Check In Jan 20, 2021

Uhm.. Hi babe hehe… 2 uploads this week, you deserve it. I wanted to check in with you and see how you've been holding up with your New Years Resolutions and goals you set for yourself. As a gay bestie always would! We hold each other accountable and here I am, following up with you. So lets get it!

This is going to a be a GOOD one and I'm not bull crapping you. I listened to an episode from Cathy Heller and during an Interview with Donald Miller on her Podcast (Leave Your Day Job) it really inspired me to get on air. Cathy and Donald talk about intentional living, to stop waiting for the perfect time, and even although we cannot control every piece of the outcome, we sure have full-reign over our perspective and still can be the bad ass we owe ourselves to be.

What are you waiting for? Press play already!

P.S. if you've made it this far please help me out by sharing your favorite episode so far with a friend! If you have extra time, please leave a review. It would really help me continue to spread my message and leave the everlasting inspiration I strive to stimulate in our community.

All the best babe <3 ilysm <3 <3

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How I've learned to Calm The F**k Down Jan 18, 2021

Beautiful soul, I'm so happy to have you back for another episode. I've been reading (surprise, huh? haha) Calm The F**k Down by Sarah Knight and it has been one of my favorite books I've read in awhile. It inspired this episode where I talked about the pressures of being a '20 something year old' just trying to make it in society. With looming pressure/expectations, I've been able to find ways to calm my soul and get a finger on where the root of any anxiety I might be feeling.

I hope this one resonated with you. If so, please do me a huge favor and help me get the word out by sharing it with a friend or reposting it on social media. It would mean more than you know! Thank you from the bottom of my heart. <3

If you have any specific topics you'd like me to talk about or any feedback in regards to how I can improve, do not hesitate to reach me on Instagram!

Cheers.

Instagram

Q&A [Coming out, Why/How I Got into Fitness, Career Aspirations] Jan 11, 2021

Babes! This episode I was really inspired to welcome you into my personal life where I talk more about my career goals, what it was like coming out, how/why I got into fitness and more. I'm thinking I do an episode like this once a month where I can talk more personally and candidly. This one rolled right off my tongue and I feel as though I truly spoke from the heart.
What was your favorite part? Please don't forget to share this bad boy with a girl friend of yours if something resonated, it would mean the world to me!

And if you made it this far, please leave a review on Apple Podcasts. Thank you from the bottom of my heart, babe.

Instagram

Staying the Course on New Goals Jan 04, 2021

Happy New Year, love bug! This can be an exciting time as we start with a clean slate and an opportunity to challenge ourselves in a new and enthralled way. However, this can come with a lot of pressure with trying to outdo our previous years and live up to expectations.

This episode I give you tips and tricks on how you can live presently and still be obsessed with the process of leveling up. Are you ready? Lets frickin go!

If you liked this episode, please help do me a favor by sharing this with a friend. Or even leaving a review on Apple Podcast. Thank you for all that you do. It never goes unnoticed. Cheers <3 xoxo

Instagram

Building Confidence Through Adversity Dec 28, 2020

Happy Holidays, babe! This episode is going to be j u i c y.. I was asked through Instagram in regard to my confidence and how I've been able to exude that energy; thus, inspiring this episode.

I walk you through my experience of being bullied, with strict traditional Asian values all while being a member of the LGBT community and how I've been able to rise above and grow.

Let me know what you think!

Instagram

Destress & Decompress! Dec 21, 2020

My love, how are you? Thank you so much for 1600+ downloads. You mean so much to me. That said -- this episode was inspired by a question my friend asked after our vent session... "Tran, what are you doing to destress yourself?" This episode I unpack JUST THAT and what I do to re-center, refocus and recharge myself for a life I want to be obsessed with.

LFG.

Connect with me!:

Instagram

Give Yourself Grace! Dec 14, 2020

Happy Day, beautiful soul! While you have so many goals, aspirations and things you wanna do... please also remember sometimes you need to take a step back in order to take steps forward. AKA, give yourself grace! Burn out is so real as a "20 something year old" and with so much 2020 alone has brought forth... it's O K A Y to kick your feet up and enjoy your bev of choice on the occasion.

Turn it up baby. Let's go. If you liked this episode as much as I enjoyed making it for ya... please help a fellow GTG member out and share my message on your socials! Thank you for all that you do, it never goes unnoticed.

More of me:

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Choosing Optimism vs. Toxic Positivity Dec 07, 2020

Cheers babe and happy December!

We all live rent free in our own minds and life is a roller coaster. With the noise of the world, it's easy to get lost in the shuffle. We're human and all of our emotions are valid. But I've also come to realize that through intentionality, we can CHOOSE to look for the good even during rough patches, while acknowledging that we just aren't where we want to be Y E T.

So turn up the volume and grab your coffee/wine... This one is about to be juicy!

If you like this episode as much as I enjoyed making it, please leave a review or get on social media and help me get the word out. Tag me so I can show you some love <3 <3

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Comparison is the Theft of Joy Nov 30, 2020

Cheers lovie! As an avid social media user and content creator, I find myself scrolling and consuming a lot of information. Often times usually inspired by content I've seen but have also realized it can also be taxing as I derail into comparing myself to what I see on the media..

I've learned and started to apply the mantra of: "Comparison is the theft of all joy." This episode I unpack the meaning behind this and how I've been able to build my confidence by proactively checking myself.

Again, if you liked this episode please share it with a friend!

Connect with me: Instagram

Destination Happiness Nov 23, 2020

Hi love! On this episode I wanted to unpack "destination happiness" and the belief that by getting to an arbitrary place in your life, you will THEN and FINALLY feel happy/fulfilled. However, contrary to that, I explain and demonstrate that destination happiness only leaves you feeling anxious. Buckle up and let's go!

Full Sending Nov 16, 2020

Babes! This episode I'm diving right on in to living life by the "full send." Using my podcasting journey as the leading example throughout the duration of this episode, I'm excited to break down the concept of biting the the bullet and tuning into that itch that's at the back of your head. LET'S GO!

Connect with me via Instagram!

If you liked this episode as much as I enjoyed creating it, be sure to share it on social media and tag me so that I could personally thank you. That said, I'm so excited to have you along this journey. Cheers to us!

My Why? Nov 05, 2020

HI LOVE! --

WHAT! UH.. My first ever episode is here and I'm so happy that you chose to listen. I'm so blessed to have you along the ride with me as I attempt to navigate my 20's and show you that living a fulfilled life is something we all owe ourselves.

Striving to establish an intimate setting between you and I over a charcuterie board and some wine is exactly the vibe I want you to feel in your bones! So saddle up and cheers to you boo!

Where can you find more of me?

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