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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

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    Latest Episodes:
    Caller: “Why Is My Wife Unhappy?” Oct 09, 2026
    Show notes

    💬 Tired of having the same arguments with your spouse? Get Dr. John Delony's Conflict Game Plan

    On today’s episode, we hear about:

    • A man striving to help his wife rediscover herself
    • A woman wondering if she should tell her kids about their dad’s affair
    • A man who misses the in-laws he lost after his divorce

    Next Steps:

    🔥 Microhabits for a better marriage. Download the Together app.

    💬 Get the Free Conflict Game Plan by Dr. John Delony

    ❤️Join Dr. John Delony at Money & Marriage Getaway.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Episode Chapters

    00:00:00 Intro

    00:02:20 My Wife Has Lost Herself

    00:21:06 My Husband’s Affair Saved Our Marriage

    00:43:40 I Miss My Ex . . . In-Laws

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Caller: “How Do I Stop Cheating on My Girlfriends?” Oct 07, 2026
    Show notes

    🔥 Microhabits for a better marriage. Download the Together app.

    On today’s episode, we hear about:

    • A man wondering how to stop cheating on his girlfriends
    • A mom concerned about her son’s fascination with sex
    • A woman struggling to decide if she should leave her dream job

    Next Steps:

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in.

    💬 Get the Free Conflict Game Plan by Dr. John Delony

    ❤️Join Dr. John Delony at Money & Marriage Getaway

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Episode Chapters

    00:00:00 Intro

    00:01:00 I’m Addicted to Cheating

    00:20:10 I Discovered My Son’s Secret Messages

    00:42:18 Is Blowing Up My Career the Right Choice?

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Go to Capstone Wellness to learn more.

    Get up to 20% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Working knives for working people—go to Montana Knife Company to see what’s available now!

    Explore Poncho Outdoors!

    Get 25% off your order at Thorne.

    Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Caller: “My Fiancée Wants a Hysterectomy” Oct 05, 2026
    Show notes

    💬 Tired of having the same arguments with your spouse? Get Dr. John Delony's Conflict Game Plan

    On today’s episode, we hear about:

    • A man grappling with his fiancée’s decision to get a hysterectomy
    • A man wondering if he should expose his brother’s affairs
    • A woman struggling to feel satisfied with her life

    Next Steps:

    🔥 Microhabits for a Better Marriage: https://ter.li/l3b369p1

    💬 Get the Free Conflict Game Plan by Dr. John Delony

    ❤️ Join Dr. John Delony at Money & Marriage Getaway

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Episode Chapters

    00:00 Intro

    01:10 Will I Resent My Fiancée After This

    20:38 Should I Expose My Brother’s Affairs?

    34:58 Why Am I Never Satisfied With My Life?


    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Caller: “My Husband Blames Me for Getting Pregnant” Oct 02, 2026
    Show notes

    💬 Tired of having the same arguments with your spouse? Get Dr. John Delony's Conflict Game Plan

    On today’s episode, we hear about:

    • A woman whose husband blames her for getting pregnant
    • A wife wondering how to convince her husband that his business is ruining their marriage
    • A man struggling to forgive his cheating wife

    Next Steps:

    🔥 Microhabits for a better marriage. Download the Together app.

    💬 Get the Free Conflict Game Plan by Dr. John Delony

    ❤️Join Dr. John Delony at Money & Marriage Getaway

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    Get 10% off your first month of BetterHelp.

    Go to Capstone Wellness to learn more.

    Get up to 20% off with code DELONY at Cozy Earth.

    Get 20% off when you join DeleteMe.

    Visit Hallow for a 90-day free trial.

    Visit Helix Sleep for special offers!

    Working knives for working people—go to Montana Knife Company to see what’s available now!

    Explore Poncho Outdoors!

    Get 25% off your order at Thorne.

    Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Caller: “My Husband Regrets Having Our Baby” Sep 30, 2026
    Show notes

    💬 Tired of having the same arguments with your spouse? Get Dr. John Delony's Conflict Game Plan

    On today’s episode, we hear about:

    • A wife whose husband regrets having their son
    • A man wondering if he should reconnect with his convict father
    • A woman wanting to implement Delony’s principles in her classroom

    Next Steps:

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in.

    💬 Get the Free Conflict Game Plan by Dr. John Delony

    🔥 Microhabits for a Better Marriage: ⁠https://ter.li/l3b369p1⁠

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Caller: “Is My Relationship With My Kids Unhealthy?” Sep 28, 2026
    Show notes

    🔥 Microhabits for a Better Marriage: ⁠https://ter.li/l3b369p1⁠

    On today’s episode, we hear about:

    • A mom wondering if she has an unhealthy attachment to her kids
    • A wife considering whether to hide her inheritance from her husband
    • A woman unsure if her sister is the product of an affair

    Next Steps:

    📚 Read Finding Meaning.

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in.

    💬 Get the Free Conflict Game Plan by Dr. John Delony

    ❤ Join Dr. John Delony at Money & Marriage Getaway

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Off the Record With Will Guidara Sep 26, 2026
    Show notes

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in.

    On today’s episode, John talks with Will Guidara about how to build a strong marriage that lasts.

    Next Steps:

    📚 Read Unreasonable Hospitality

    📷 Follow Will Guidara on Instagram

    🌐 Find Out More About Will Guidara

    🔥 Microhabits for a Better Marriage: ⁠https://ter.li/l3b369p1⁠

    ❤️Join Dr. John Delony at Money & Marriage Getaway

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.


    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Caller: “What Does a Healthy Sex Life Look Like?” Sep 25, 2026
    Show notes

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in.

    On today’s episode, we hear about:

    • A woman wondering what a healthy sex life looks like
    • A father struggling to understand why his son’s school kept secrets from him
    • A wife grappling with the aftermath of being attacked by her husband’s friend

    Next Steps:

    Visit Valor Reocvery.

    🔥 Microhabits for a Better Marriage: ⁠https://ter.li/l3b369p1⁠

    ❤️Join Dr. John Delony at Money & Marriage Getaway

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Caller: “My Husband Has a Secret Tik Tok Account” Sep 23, 2026
    Show notes

    ❤ ️⁠Join Dr. John Delony at Money & Marriage Getaway.⁠

    On today’s episode, we hear about:

    • A woman who discovered her husband’s secret TikTok account
    • A husband struggling to enjoy sex with his wife
    • A wife afraid she married her father

    Next Steps:

    🔥 Microhabits for a Better Marriage: ⁠https://ter.li/l3b369p1⁠

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free ⁠weekly marriage check-in⁠.

    📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠.

    📚⁠ Building a Non-Anxious Life⁠

    📝⁠ Anxiety Test⁠

    📚⁠ Own Your Past, Change Your Future⁠

    ❓⁠ Questions for Humans Conversation Cards⁠

    💭⁠ John’s Free Guided Meditation⁠

    🤘🏼⁠ The Dr. John Delony Show Merch⁠

    Connect With Our Sponsors:

    • Get 10% off your first month of⁠ BetterHelp⁠.
    • Go to⁠ Capstone Wellness⁠ to learn more.
    • Get up to 20% off with code DELONY at⁠ Cozy Earth⁠.
    • Get 20% off when you join⁠ DeleteMe⁠.
    • Visit⁠ Hallow⁠ for a 90-day free trial.
    • Visit⁠ Helix Sleep⁠ for special offers!
    • Go to⁠ Joi + Blokes⁠ and get 65% off labs and 20% off products.
    • Working knives for working people—go to⁠ Montana Knife Company⁠ to see what’s available now!
    • Explore⁠ Poncho Outdoors⁠!
    • Get 25% off your order at⁠ Thorne⁠.
    • Visit⁠ Zander Insurance⁠ or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️⁠ The Ramsey Show⁠

    💸⁠ The Ramsey Show Highlights⁠

    🍸⁠ Smart Money Happy Hour⁠

    💰⁠ George Kamel⁠

    📈⁠ EntreLeadership⁠

    ⁠Ramsey Solutions Privacy Policy⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Caller: “My Wife Is a Spoiled Brat” Sep 21, 2026
    Show notes

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in.

    On today’s episode, we hear about:

    • A husband wondering how to communicate with his spoiled wife
    • A man struggling to find purpose after leaving his career
    • A wife who can’t find common ground with her husband

    Next Steps:

    🔥 Microhabits for a Better Marriage: ⁠https://ter.li/l3b369p1⁠

    ❤️Join Dr. John Delony at Money & Marriage Getaway.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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