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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Caller: “My Husband Can’t Accept My Boundaries” Sep 18, 2026
    Show notes

    🔥 Microhabits for a Better Marriage: ⁠https://ter.li/l3b369p1⁠


    On today’s episode, we hear about:

    • A wife whose husband won't accept her boundaries
    • A woman wondering if her marriage can work despite what social media says
    • A mom struggling to convince her daughter to talk to her dad

    Next Steps:

    📚 Read Henry Cloud’s Book, Necessary Endings.

    📋 Get on the same page before the week begins. Download Dr. John Delony's free weekly marriage check-in.

    ❤️ Join Dr. John Delony at Money & Marriage Getaway

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Caller: “I Still Can’t Leave My Abusive Wife” Sep 16, 2026
    Show notes

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in.

    On today’s episode, we hear about:

    • A husband grappling with the aftermath of his wife’s abuse
    • A man wondering if he should take his wife’s last name
    • A wife wondering if her husband’s internet habits are normal

    Next Steps:

    🔥 Microhabits for a Better Marriage: ⁠https://ter.li/l3b369p1⁠

    ❤️ Join Dr. John Delony at Money & Marriage Getaway

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Caller: “Tell My Church About My Secret Girlfriend?” Sep 14, 2026
    Show notes

    ❤️Join Dr. John Delony at Money & Marriage Getaway.

    On today’s episode, we hear about:

    • A man worried about the consequences of his double life
    • A man struggling to feel confident after losing 200 pounds
    • A man wondering if it’s time to cut off his friends

    Next Steps:

    📋 Get on the same page before the week begins. Download Dr. John Delony’s free weekly marriage check-in.

    🔥 Microhabits for a Better Marriage: ⁠https://ter.li/l3b369p1⁠

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Caller: “I Don’t Know My Husband Anymore” Sep 11, 2026
    Show notes

    🔥 Microhabits for a Better Marriage: ⁠https://ter.li/l3b369p1⁠

    On today’s episode, we hear about:

    • A woman wondering if it’s time to leave her husband
    • A man struggling to find a social life within marriage
    • A man aiming to correct his compulsive lying problem

    Next Steps:

    📋 Stay connected all week long. Download Dr. John Delony's free weekly marriage check-in.

    ❤️ Join Dr. John Delony at Money & Marriage Getaway.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Caller: “Should I Leave My Cheating Husband?” Sep 09, 2026
    Show notes

    📋 Get on the same page before the week begins. Download Dr. John Delony's free weekly marriage check-in.

    On today’s episode, we hear about:

    • A woman wondering if she will regret leaving her cheating husband
    • A couple grappling with the ramifications of uninviting the groom's mom to their wedding
    • A man unsure if he should cut off his flaky friend

    Next Steps:

    🔥 Microhabits for a Better Marriage: ⁠https://ter.li/l3b369p1⁠

    ❤️Join Dr. John Delony at Money & Marriage Getaway.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Caller: “Will My Affair Cost Me My Marriage?” Sep 07, 2026
    Show notes

    📋 Stay connected all week long. Download Dr. John Delony’s free weekly marriage check-in.

    On today’s episode, we hear about:

    • A wife wondering if her affair will destroy her marriage
    • A woman struggling with her husband’s hurtful communication
    • A man whose parents don’t approve of his fiancée

    Next Steps:

    🔥 Microhabits for a Better Marriage: ⁠https://ter.li/l3b369p1⁠

    ❤ ️Join Dr. John Delony at Money & Marriage Getaway.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Caller: “Confront My Husband About His Secret?” Sep 04, 2026
    Show notes

    📋 Stay connected all week long. Download Dr. John Delony’s free Weekly Marriage Check-In.

    On today’s episode, we hear about:

    • A wife wondering if she should confront her husband about his porn use
    • A mom grappling with the aftermath of a potential pedophile stealing pictures of her daughter
    • A woman whose marriage is on the backburner after her husband’s diagnosis

    Next Steps:

    🔥 Microhabits for a Better Marriage: ⁠https://ter.li/l3b369p1⁠

    ❤️Join Dr. John Delony at Money & Marriage Getaway.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 50% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Caller: “My Husband Criticizes My Pregnant Body” Sep 02, 2026
    Show notes

    📋 Stay connected all week long. Download Dr. John Delony’s free Weekly Marriage Check-In.

    On today’s episode, we hear about:

    • A woman whose husband criticizes everything about her
    • A man whose mom keeps stealing his money
    • A woman wondering if her husband’s job will wreck their family

    Next Steps:

    🔥 Microhabits for a Better Marriage: ⁠https://ter.li/l3b369p1⁠

    ❤️Join Dr. John Delony at Money & Marriage Getaway.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Caller: “I’m Not Included in My Husband’s Inheritance” Aug 31, 2026
    Show notes

    📋 Stay connected all week long. Download Dr. John Delony's free weekly marriage check-in.

    On today’s episode, we hear about:

    • A woman whose husband hid his inheritance from her
    • A wife grappling with the aftermath of her husband’s constant cheating
    • A woman who can’t face her husband’s ex-wife

    Next Steps:

    🔥 Microhabits for a Better Marriage: ⁠https://ter.li/l3b369p1⁠

    ❤️ Join Dr. John Delony at Money & Marriage Getaway.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 65% off labs and 20% off products.[AP1]
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Off the Record With Nedra Tawwab Aug 29, 2026
    Show notes

    📋 Weekly Rundown (your weekly marriage check-in)

    On today’s episode, John talks with licensed therapist and relationship expert Nedra Tawwab about boundaries, relationships and when to cut people off.

    Next Steps:

    📷 Follow Nedra on Instagram.

    💭 More information on Nedra

    🔥 Microhabits for a Better Marriage: ⁠https://ter.li/l3b369p1⁠

    ❤️Join Dr. John Delony at Money & Marriage Getaway.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John’s Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Go to Capstone Wellness to learn more.
    • Get up to 20% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Visit Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Go to Joi + Blokes and get 50% off labs and 20% off products.
    • Working knives for working people—go to Montana Knife Company to see what’s available now!
    • Explore Poncho Outdoors!
    • Get 25% off your order at Thorne.
    • Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💰 George Kamel

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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