Better Me with BodyByBree

Teen Girl Meditation for Anxiety Jun 25, 2025

Through a gentle Christ-centered guided meditation, we create a safe space for teen girls to release the burdens of social media comparison, academic pressure, and body image issues. This 15-minute practice helps young women reconnect with their breath, their worth, and their inner strength by teaching them to let go of what doesn't serve them.
• Designed specifically for teenage girls struggling with anxiety, self-worth issues, and the pressure to be perfect
• Incorporates breathing techniques to help calm the nervous system and create mental space
• Visualization exercise for naming and releasing burdens like school stress, social pressure, and negative self-talk
• Christian-focused meditation featuring Jesus as a source of unconditional love and acceptance
• Guided connection with your higher self through reflective questions
• Powerful affirmations to counter harmful societal messages about worth and appearance
• Can be adapted to non-Christian beliefs by substituting references to God/Jesus with "the universe"
Whenever you feel anxious, out of control, scattered or disconnected, you can always come back to this meditation and come back to yourself, feel your spirit, connect with your higher self and connect with God.

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Uncovering the Real Why: A Live Coaching Session That Hits Deep Jun 18, 2025

In this powerful episode, what begins as an interview transforms into a vulnerable live coaching session as Brie helps Corinne Stokoe (Mint Arrow) uncover the mental blocks sabotaging her fitness journey. Through tears and revelations, they explore how to break free from the all-or-nothing mentality that keeps many women stuck.
• Understanding why tracking macros perfectly but only losing one pound feels so defeating
• The frustration of comparing your progress to others (especially men) who seem to lose weight effortlessly
• How separating your spirit from your body can heal your relationship with yourself
• Why your body might be changing even when the scale isn't moving
• The floor and ceiling goal approach that makes consistency achievable for busy moms
• Breaking free from the self-sabotage cycle by removing timeline expectations
• How traditional fitness approaches fail because they ignore personality types and behavioral patterns
• Finding your true motivation beyond fitting into old clothes
Visit www.bodybybree.com to learn more about our holistic approach to fitness that addresses mental, physical, and emotional health. Download our app to access custom workouts, meal plans, and community support designed to transform your life from the inside out.

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Redefining You: The Four-Step Process to Find Confidence, Clarity, and Purpose as a Woman May 14, 2025

What happens when your confidence is shattered to its core? After experiencing severe postpartum depression and anxiety, Amanda Cahill found herself staring at photos from her son's first birthday party, unable to recognize the woman with the forced smile and joyless eyes looking back at her. This pivotal moment launched her on a journey to rediscover herself—a journey she's now sharing through her book "Redefining You."
In this powerful conversation between Bree and Amanda, Amanda reveals how fitness became her foundation not for aesthetic reasons, but to prove her mental strength. "I wanted to be that fit, happy, healthy mom," she shares, explaining how showing up for herself daily rebuilt her confidence from the inside out. Her transformative approach focuses on identity rather than arbitrary goals, helping women break free from the all-or-nothing thinking that keeps them trapped in start-over cycles every Monday or January.
Whether you're experiencing a major life transition or simply feeling disconnected from yourself, this episode offers a practical four-step framework for redefining who you are and building lasting confidence from within. As Amanda wisely puts it: "Success isn't built on flawless execution—it's built on resilience and recommitment every single day."

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Rescue Your Resolutions: How to Reignite Your Motivation Feb 05, 2025

How often do we chase goals that aren't truly ours? The allure of new challenges can sometimes lead us astray, pushing us towards resolutions driven by ego or external expectations. In this episode, I share my personal journey of realizing the need to align my New Year's resolutions with my core values and aspirations. Through introspection, I discovered the joy in embracing activities like tennis, which not only energized me but also helped shed burdens like perfectionism. This journey is about creating resolutions that truly reflect who we want to become, focusing on daily habits that bring balance and authenticity to our lives.

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Redefining Success: Floor and Ceiling Goals Jan 29, 2025

What if you could redefine success in a way that truly fits your busy life? Join me, Bree, as we uncover the transformative "floors and ceiling goals" concept, designed especially for busy moms like you. This approach empowers you to set goals that are both achievable and aspirational, fostering consistency and confidence even amidst the chaos. By establishing a floor goal—the bare minimum you commit to on hectic days—and a ceiling goal—the ideal scenario—you can celebrate every effort, no matter how small, and break free from the all-or-nothing mindset.

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Surviving the Holiday Hustle: 5 Tips to Avoid the Holiday Weight Gain Dec 18, 2024

Ready to enjoy your holiday favorites without the extra pounds? Discover how you can savor every festive bite while maintaining your health goals. Join me, Bree, as I share five game-changing strategies to help you navigate the holiday season with confidence. From planning ahead and incorporating fun family activities to embracing flexibility in your schedule, I've got you covered.
Remember, a healthy, balanced lifestyle is within reach, even during the busiest time of the year!

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Holiday Parties Without the Guilt: How to Enjoy Yourself and Stick to Your Goals Dec 04, 2024

Struggling with holiday party temptations? Discover how a few mindful choices can empower you to enjoy festive treats guilt-free while maintaining your health and fitness goals. Join me as I tackle the common anxieties of holiday indulgence, offering a fresh perspective that ditches the all-or-nothing mindset. This episode is packed with practical tips for staying on track, like planning ahead with a protein-rich snack or prioritizing indulgences that truly matter. It's all about balance and consistency, ensuring you savor the season without compromising your progress.

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Holiday Self-Care: 5 Simple Ways to Stress Less Oct 30, 2024

Transform your holiday season from a whirlwind of stress to a time of joy and meaningful connections. Join me, Brie, as I share personal experiences and essential strategies that have helped me navigate the chaos of family gatherings and never-ending to-do lists. By setting non-negotiable boundaries and recognizing your limits, you'll learn how to carve out space for self-care amidst the hustle and bustle. Whether it's sticking to a child's nap schedule or scheduling those precious moments of calm as a priority, you'll see how these small changes can lead to a more harmonious holiday experience.
Get ready for our special challenge packed with five self-care strategies to tackle holiday stress head-on. From shielding your energy with firm boundaries to practicing deep breathing, these tactics aim to keep emotional eating and perfectionism at bay. Embrace progress over perfection and focus on the joy of the season. Plus, discover how the Body by Brie training program can support your journey with personalized workouts and custom meal plans, designed to boost your confidence and well-being. Listen now and set the stage for a peaceful and fulfilling holiday season!
Join our Greatest Gift Continuation Challenge for current and returning clients. We're deep diving into Brené Brown's "The Gift of Imperfection" and embracing where we are to make the most of the present. Challenge starts 11/4/24.
Try our 7 Day VIP Access Jumpstart Trial to experience what a structured set up can do to support you in your goals. Use code BBB to get it FREE!
Learn more about your Enneagram personality type in "How Your Personality Affects Your Food Choices, Body Image, and Self-Sabotage"

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GLP-1 Peptides Unpacked: Health Effects Beyond Weight Loss with Dr. Melissa Loseke Oct 16, 2024

Have you ever wondered if GLP-1 therapies could be the key to unlocking better health and well-being? Join us for a thought-provoking conversation with Dr. Melissa Losecki, a leading functional medicine expert, as we navigate the complex landscape of GLP-1 peptides and their multifaceted benefits. Discover why these therapies aren't just for diabetes but have transformative potential for conditions like PCOS, metabolic dysfunction, and even mental health challenges such as depression and anxiety. Dr. Losecki unravels the science behind GLP-1s and provides valuable insights into how they can be effectively integrated with lifestyle changes to maximize health outcomes.
We address the elephant in the room—shame and misconceptions surrounding GLP-1 therapy. Dr. Losecki emphasizes the importance of tailoring treatments to individual needs, highlighting how personalized dosing and holistic approaches can foster positive results without compromising overall health. From enhancing gut health to promoting muscle retention through strength training, we explore strategies that empower women to achieve sustainable weight loss and wellness. By spotlighting success stories, we advocate for an informed, stigma-free perspective on using GLP-1s as part of a comprehensive wellness journey.
Our discussion extends beyond the science, touching on the emotional and psychological aspects of embracing GLP-1 therapy. We encourage listeners to break free from societal judgments and embrace a community that supports self-improvement and personal growth. With gratitude for our engaged audience, we invite you to be part of this empowering conversation, where education and empathy pave the way to better health.
Mention BODYBYBREE15 or the BETTER ME WITH BODYBYBREE PODCAST in your initial consultation for 15% off all Joi Women's Services.
You can find more information from Joi Women's Wellness on Instagram @joiwomenswellness and choosejoi.co

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GLP-1 Client Experiences Part 2: Andrea & Julia Oct 10, 2024

Discover how GLP-1 medications are reshaping the landscape of weight management and health conditions such as PCOS. Through a tapestry of personal stories, including Alyssa's successful weight maintenance journey, Ashley's relief from PCOS symptoms, Andrea's wellness transformation, and Julia's candid decision to cease semaglutide due to adverse effects, we explore the multifaceted impact these medications can have on individuals. Our conversations with experts and clients aim to provide a comprehensive understanding of the benefits and risks, empowering you to make informed choices about your health in collaboration with your healthcare provider.
This episode also highlights the challenges and considerations of using GLP-1 medications, such as managing "semaglutide gut" and the importance of balanced approaches combining diet, exercise, and supplements. Julia's raw insights into the emotional and physical hurdles of weight loss drugs remind us of the broader implications on mental well-being and self-image. Ultimately, we advocate for a holistic view of health, one that transcends medication as a quick fix and embraces education, support, and a mindset prioritizing overall well-being. Join us as we navigate these personal experiences and expert insights to foster healthier, more empowered lifestyles.

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GLP-1 Client Experiences Part 1: Alyssa & Ashley Oct 10, 2024

Discover the potential of GLP-1 medications as we explore their benefits and risks through compelling personal narratives. You'll hear firsthand accounts from Alyssa, Ashley, Andrea, and Julia, each offering unique insights into their experiences with these weight loss aids. From Alyssa's success in maintaining weight loss by adopting healthier habits to Julia's decision to discontinue use due to adverse effects, their stories highlight the importance of making informed, personalized health decisions with professional guidance.
We delve into the mental and physical benefits of using GLP-1 medications and the significance of establishing sustainable health habits beyond initial weight loss. Tune in for these uplifting narratives, offering inspiration and practical insights for pursuing a healthier, more fulfilling lifestyle.

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Embracing Feminine with Julie Santiago Aug 14, 2024

Can embracing your feminine energy transform both your business and personal life? This episode promises insights into finding that perfect balance between masculine and feminine energies with our guest, Julie Santiago, a high-power CEO who transitioned from the high-stakes environment of Wall Street to empowering women to harness their intuitive and nurturing sides. We examine how society's emphasis on productivity and logic often marginalizes intuition, emotions, and cyclic living, and Julie shares her journey and wisdom on overcoming resistance to these undervalued principles. We also address the significant personal impacts of adopting masculine roles in relationships, such as increased anxiety and imbalance, and the importance of aligning with our natural systems to foster well-being.
We dive into the essential equilibrium of masculine and feminine energies for holistic health, particularly in parenting. Julie and I discuss how individuals may naturally align with one type of energy but benefit immensely from integrating both. This conversation is a call to slow down and create space for stillness and nurturance amidst societal pressures for constant activity. We offer actionable steps to embrace your feminine side, beginning with healing the body and mind to reduce anxiety and cultivate a more harmonious family environment.

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Meditation for Beginners Jul 31, 2024

What if you could transform your frazzled, overstimulated life into one of peace and presence? Join me, Bree, as I take you through my own journey of finding serenity amidst the chaos of motherhood through the practice of meditation. Discover how meditation can be a game-changer for reducing stress, enhancing emotional health, and fostering a profound sense of purpose. I'll walk you through the essentials of starting your own meditation practice and offer practical tips on making it a seamless part of your daily routine.

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How to Avoid the Roommate Phase with Dr. Tracy Dalgleish Jul 17, 2024

Unlock the secrets to maintaining a healthy, connected relationship during the often tumultuous postpartum period with insights from Dr. Tracy Dalgleish, a leading clinical psychologist and relationship expert. Discover how to navigate the "roommate phase" and manage the mental load of motherhood while addressing underlying resentment that signals unmet needs. Gain valuable strategies for effective communication and balancing parenting responsibilities to keep your relationship strong.
Dr. Tracy reveals how empathy and validation foster secure bonding, and offers practical examples to navigate conflicts while maintaining individuality. We also touch on the importance of self-reflection and detaching from a partner's negative mood, emphasizing differentiation and self-regulation.
Dr. Tracy Dalgleish is a clinical psychologist and relationship expert who is on a mission to help couples break old relationship cycles and find joy in their relationships again. She is the owner of Integrated Wellness, a mental health practice in Ottawa, Ontario, and has been working with individuals and couples for 17 years. Her forthcoming debut book, I Didn't Sign Up for This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships, features case studies from her practice and her own relationship.
You can find Dr. Tracy on:
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IG: @drtracyd

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Empower YOU for Labor and Delivery with Liesel Teen Jul 03, 2024

Ever wondered how to make childbirth a more empowering experience? Join us as Liesel Teen, a labor and delivery nurse and the founder of Mommy Labor Nurse, shares her expert insights and practical advice for expectant mothers. Liesel discusses the essentials, from understanding your hospital options and crafting a flexible birth plan to natural methods for inducing labor and preventing tearing. Her unique blend of humor and straightforwardness makes complex medical topics both accessible and engaging, ensuring you feel prepared and confident as you approach labor.
Liesel doesn't shy away from common labor concerns, addressing everything from the likelihood of pooping during delivery to the chances and degrees of tearing. By the end of this episode, you'll be equipped with valuable tips and knowledge, making the childbirth journey less intimidating and more empowering.
Liesel Teen, BSN, RN is a labor and delivery nurse and the founder of Mommy Labor Nurse. Mommy Labor Nurse equips pregnant women with the tools, knowledge, and confidence they need to erase the unknown, feel in control, and have an even better birth - no matter how they deliver.
With 9 years and counting as a bedside labor and delivery nurse, Liesel knows that knowledge is the key to an even better birth. To date, over 45k women have completed a Mommy Labor Nurse birth class, eliminated fear, and been empowered by Liesel’s comprehensive childbirth education.
Liesel has been featured on Forbes, Healthline, Fox News, ABC11, Insider, and Parents. She regularly shares pregnancy, birth, and postpartum-related content on Instagram to a community of over 640k and The Mommy Labor Nurse Podcast, which receives over 100k monthly downloads.
You can find more from Liesel:
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IG: mommy.labornurse
FB: mommy.labornurse
Mommy Labor Nurse Podcast

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5 Tips for Raising a Confident Child Jun 26, 2024

Imagine empowering your children to believe in their limitless potential and divine self-worth, setting them up for a life filled with confidence and success. In this episode, we share personal insights from my upbringing and reveal the profound impact my mom had in fostering a strong sense of self-identity within me and my siblings. Discover actionable strategies grounded in visualization, affirmations, and the law of attraction, all aimed at helping your children see and become their highest and best selves. You'll learn the importance of focusing on effort over outcomes to build resilience and self-efficacy in young minds.

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Children's Meditation for Being Afraid of the Dark Jun 19, 2024

Navigating the twilight fears that often visit our little ones, I've crafted a bedtime meditation. You'll be introduced to a visualization that paints the room with safety and calm, both with the lights on and off, using the power of imagination to take us to a sun-kissed sanctuary of peace.

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Building Resilience for You and Your Kids with Lauren Johnson Jun 12, 2024

Unlock the secrets of mental toughness as mental health coach Lauren Johnson joins me, Bree, to discuss the transformative power of resilience for both adults and children. Together, we peel back the layers of what it takes to cultivate grit in the face of life's curveballs. With insights from her experience with elite athletes, Lauren shares strategies that apply not just on the field but in the intricate dance of parenting. We tackle the art of redefining success and the importance of fostering a growth mindset, ensuring that every setback becomes a setup for a stronger comeback.
Have you ever considered that your approach to challenges could be your child's blueprint for tackling their own? This episode is brimming with guidance on instilling a resilient mindset in our children—a legacy far more enduring than any material inheritance. We examine the significance of language in shaping our kids' perception of effort and failure, revealing how subtle shifts can open doors to boundless learning opportunities. By teaching them to focus on the process rather than the outcome, we prepare our young ones for a lifetime of meaningful achievements.
Lauren received her Master's Degree in Performance Psychology and has worked with various leaders and organizations including: the New York Yankees, Google, the US Women's National Soccer Team, Johnson & Johnson, Mass Mutual, the FBI, Square, and others.

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Why Your Kid Doesn't Like You with Sean Donahue May 29, 2024

Have you ever faced the chaos of parenting and felt like you were just winging it? Meet Sean Donahue, the family coach who went from struggling young dad to child psychology sage. His journey reminds us that the path to creating strong familial bonds is paved with patience, understanding, and a little bit of expert advice. He joins us to share his wealth of knowledge about nurturing the relationships that mean the most, advising on everything from emotional regulation to building trust with our little ones.
Our candid conversation peels back the layers of reactionary parenting, shining a light on the importance of maintaining a coaching mindset amidst the whirlwind of raising children. We discuss the delicate balance of teaching and learning within the home, the "school" where life's most crucial skills are imparted. Sean's insights offer a fresh perspective on the challenges we face as parents, reminding us that every interaction with our children has the power to shape their emotional intelligence and resilience.
Join us on this enlightening exploration of parenting practices that promise to not only strengthen your family ties but also craft the future of relationships and identity in our youngest generation.
Sean Donohue is a globally know Family Coach and hosts The SeanDonohue Show Podcast, one of the top 10 parenting podcasts in the world. A viral media sensation with videos and teachings enjoyed by tens of millions, Sean has helped countless parents transform their parenting, build strong, healthy homes...and raise amazing adults.

You can find Sean on
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TikTok @The.Family.Coach
www.parentingmodernteens.com

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Grounding Meditation for Beginners May 22, 2024

Take 8 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded.

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Codependency: A Journey Through Healing with Corrine Stokoe May 15, 2024

Have you ever felt like your happiness is handcuffed to the emotional rollercoaster of someone you love? This poignant question lies at the heart of our latest podcast episode, where my friend Corinne Stokoe opens up about her intimate struggles with codependency in the shadow of her husband's addiction. Together, we tackle the complex dance of emotions, expectations, and the hard-won realization that our joy shouldn't be anchored to another's actions.
After studying codependency in-depth for the past 13 years, attending outpatient rehab for codependency, worked the 12-steps for codependency and sponsored people for many years in their codependency journey, Corrine created an online bootcamp that would quickly teach someone the basics of breaking free from codependency. She calls this the Becoming Codafree Bootcamp and also teaches seminars topics like on self love, sustainable self confidence and codafree motherhood.
Find more information about CodaFree at codafree.org and use code BREE10 to save 10% on CodaFree Coaching.

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Navigating Hormonal Changes with Katy Whalen May 08, 2024

When Katie Whalen shared her fertility journey, it struck a chord with me, and I knew we had to bring her wisdom to our listeners. This episode is a treasure trove of insights for women braving the waves of perimenopause and menopause. Together with Katy, founder of Joi Women's Wellness, we unwrap the intricacies of hormonal health, and why it's more than just a medical issue – it's the heart of our well-being.
USE CODE BREE TO SAVE 15% ON ALL LABS AND THERAPIES.
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Struggling with mood swings or finding it harder to bounce back as you age? You're not alone, and there's a world of support waiting for you in our latest conversation. We'll guide you through understanding hormone fluctuations and their disruptive symptoms, while also breaking down the misconceptions surrounding hormone replacement therapy. Katie brings a light to the often-shadowed discussions about testosterone's role in women's health and the transformative effects it can have when balanced correctly.
This isn't just talk – it's a call to action for women to embrace their health journey armed with knowledge and personalized strategies. We cover the impactful roles of nutrition, exercise, and lifestyle in maintaining not just bodily health, but emotional resilience as well. By the end of our discussion, you'll feel empowered to take charge of your wellness, recognizing that the path to thriving during these transformative years is paved with informed choices and proactive care. Join us, and let's navigate the complex world of hormone health together.

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What To Do When Results Stop? May 01, 2024

Ever hit a frustrating plateau on your health journey and wondered how to smash through it? You're not alone, and this podcast has the game plan you need. We'll explore why those initial pounds shed might just be water weight, why your body's scale-tipping muscle repairs are nothing to worry about, and how to recognize that progress is not always a straight line down.
Get ready to reinvigorate your health journey with actionable advice that promises to keep you moving forward, one empowered step at a time.

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Grounding for You and Your Kids Apr 24, 2024

Ever feel like you're walking through life with your feet not quite touching the ground? Bree will share how this simple yet profound practice of grounding has steadied her own whirlwind life. She'll guide you through the feelings of focus and clarity that come with proper grounding, and touch on how this state not only centers us but also amplifies our ability to manifest and enjoy life's moments to their fullest.

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4 Things to Know About Counting Macros & Breastfeeding Apr 17, 2024

Ever wondered how to keep your milk supply robust while tending to your postpartum body's needs? I've got you covered with essential tips that ensure your nutrition is on point, helping you recover fully while keeping your little one thriving. We'll unravel when the optimal time is to start monitoring your macros after giving birth, and why steering clear of a significant calorie deficit is non-negotiable for a healthy lactation journey.

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7 Guiltfree Tips for Balancing Career & Motherhood Apr 02, 2024

Embarking on the rollercoaster ride of motherhood while steering the ship of entrepreneurship is no small feat. I've been there, through the late-night feedings and the early-morning conference calls, and I'm here to share the lifelines that have kept me afloat. This episode is a heart-to-heart for every mom out there trying to do it all - a treasure trove of seven actionable tips for striking that elusive balance between nurturing your family and nurturing your business. Discover how to shed the guilt of your work choices and immerse yourself in the joy of each moment, be it at home or in the boardroom.

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Habit Layering Mar 19, 2024

Struggling to maintain a morning routine, I stumbled upon a game-changer: habit layering. As I share in this episode, attaching new routines to existing ones has set off a chain reaction of positive change in my life. Inspired by James Clear's "Atomic Habits," I dive into the nitty-gritty of making small but mighty adjustments that stick. Whether it's meditating post-coffee or slipping into workout gear right after work, I reveal how these simple shifts are not just reshaping my days, but rewiring my brain for success. You'll walk away with actionable steps to craft your own layered habits and the motivation to become the best version of yourself.

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4 Steps to Overcome Binge Eating Mar 06, 2024

Ever felt trapped in the relentless cycle of restrictive dieting and uncontrolled binge eating? You're not alone, and this episode is your compass out of the chaos. We talk macros, not as just numbers, but as keys to a guilt-free mealtime. Say goodbye to the restrict-binge-repeat loop and hello to balance and moderation that can truly change the game.

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Fueling Fitness: How to Fix Fatigue After Exercising Feb 28, 2024

Feeling drained after hitting the gym instead of pumped with energy? We've cracked the code to sustained vitality, and it's all about the unsung heroes of your diet—micronutrients. Join Bree as she explores the often overlooked elements that genuinely fuel your fitness journey, such as the fine balance of vitamins, minerals, and the critical timing of your meals post-exercise.

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How Neurofeedback Saved My Child with ADHD with Dr. Licata Feb 21, 2024

Bree's own journey from a concerned parent to a witness of the incredible transformation neurofeedback can bring sets the stage for an insightful discussion with Dr. Licata, a visionary in the realm of applied neuroscience. Dr. Licata illuminates the science behind neurofeedback, articulating how it can reshape the brain's activity to restore focus and balance.
Dr. Giancarlo Licata DC, qEEG-D, is the founder and director of Vital Brain Health and Vital Brain Skills in Pasadena, CA.

Dr. Licata specializes in Functional Brain Imaging and Evidence-based Neurofeedback for students and professionals with Autism, Learning Disabilities, and Mental Health Goals. His expertise in EEG, 3D qEEG, ERP, and applied neuroscience allows him to establish one of the leading neurofeedback centers in the US.

Dr. Licata also educates families and health professionals on Brain Health, the Neuroscience of Autism, and the Neuroscience of ADHD.
Standard Brain Map: Save $50 with code BREE50
Autism Brain Map: Save $100 with code BREE100
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7 Steps to Manifesting Your Best Life Feb 14, 2024

As we navigate our paths, the language we use can make or break our journey to success. Learn how to harness the power of positive affirmations and high vibrational language to reshape your mindset and propel your life in the direction of your dreams. Embrace the 'manifesting sweet spot,' balancing appreciation for the present with a clear vision for the future. Join me in a heartfelt celebration of presence and gratitude, and learn how to apply these principles to your everyday life for a transformative journey toward personal excellence. Don't miss this opportunity to elevate your life to its highest potential with manifesting techniques that truly work.
Manifest: 7 Steps to Living Your Best Life by Roxie Nafousi

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All Things Reverse Dieting Feb 07, 2024

Unlock the secrets of revamping your metabolism after a period of restrictive eating. This isn't just a discussion for bodybuilders, it's a lifeline for anyone stuck on a weight plateau or in a binge-restrict cycle, eager to sustain their weight loss triumphs without feeling deprived. Bree will walk you through the hormonal and metabolic shifts that accompany long-term dieting, and teach you how strategic calorie increases can help you escape the trap.
If you're interested in starting to reverse diet, I'd love to help you with a customized macro count to make the experience successful!

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5 Things I Would Never Do As A Personal Trainer Jan 31, 2024

With no guests, just pure, distilled knowledge from Bree's 12 years as a personal trainer, this episode is a treasure trove of insights from the front lines of real-life transformations. Here are 5 things that will help you on your way to achieving your goals.

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Generational Dieting Trauma: How to Break the Dieting Cycle with Your Kids Jan 24, 2024

In this week's episode Bree teaches three strategies that can equip our children with the tools they need for a lifetime of mindful eating and self-compassion. Together, we unravel the complex tapestry of influences—from media to family—that shape our relationships with food, aiming to stitch a new pattern that supports the mental, physical, and emotional well-being of the generations to come. Join us on this journey of nourishment and empowerment, as we forge a path to a healthier, happier future.

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Guided Sleep Meditation Jan 17, 2024

Struggle with racing thoughts at bedtime? I'm right there with you. This meditation will help you to acknowledge and let go of those pesky intruders keeping you from precious sleep. It's more than just closing your eyes; it's about creating a sanctuary in your mind where rest can flourish. I'll walk you through the steps to visualize your thoughts drifting away, leaving behind a serene mind ready to welcome a night of deep, restorative slumber.

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Connecting Bloat & Your Brain Jan 10, 2024

Ever wondered why that stubborn bloating won't leave you in peace? It could be your brain signaling SOS from your gut! Today, let's unravel the mystery behind that all-too-common bloating and its surprising link to our mental wellbeing. You'll be fascinated to discover that our gut is not just about digestion—it's a chemical powerhouse where neurotransmitters like serotonin reign, directly influencing our mood. We'll also examine how the tug-of-war between the sympathetic and parasympathetic nervous systems can mean the difference between a day of discomfort and digestive peace, especially when our emotions get entangled with our eating habits.

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From Weakness to Warrior with Lindsay Rodriguez Jan 03, 2024

This week Bree is talking with Christian life coach, Lindsay Rodriguez. Learn to shift your focus and find your purpose.
As a coach, Lindsay’s gentle approach comes from a place of deep compassion and love as she has had to overcome devastating trauma from her own childhood. She has a strong conviction of the Savior as she has learned to lean on him through her darkest days. Lindsay believes that our weaknesses are actually our greatest strengths and that when we choose God we choose to be changed.
To learn more and work with Lindsay, find her at trueyoulife.com

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Is the Best Version of Myself the Smallest? with Lindsey Mathews Mar 29, 2023

This week Bree is talking with Trainer Lindsey (https://www.instagram.com/trainerlindsey/) about their experiences training for competitions and if the smallest version of yourself is really the best version of you.

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All Things Baby with Christine Lawler Mar 22, 2023

This week Bree is talking with Christine Lawler of The Peaceful Sleeper.
Christine is a Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant. She founded The Peaceful Sleeper for two main reasons: she recognized how critically important sleep is in all aspects of life, and believed that many parents are under-informed or feel unnecessary guilt when it comes to sleep training and sleep coaching their baby. She wants to help!

For more information and resources, head to https://thepeacefulsleeper.com/.

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Your Connection to God with Andrea Carver Mar 15, 2023

This week Bree is talking with her mom, Andrea, about about finding and keeping a connection with God.
Find out more about Andrea at andreawellness.com.

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5 Tips to Know When Working Out and Breastfeeding Mar 08, 2023

Are you worried about keeping your milk supply while working out and getting in shape? It is totally okay to work out while breastfeeding and this week Bree is giving you tips on how to do it safely and set realistic expectations and goals for yourself.

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Does Buying Organic Really Matter? Mar 01, 2023

We've all heard about how much better organic food is for you. Does it really matter? Are there foods that are more important than others to make sure they are organic? Is it worth the extra money? In today's episode Bree answers all these questions and more!

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Level Up in the Weight Room Feb 22, 2023

This week's episode is all about how to structure your workout schedule so you can level up in the weight room and sculpt the body you want. Bree will also cover nutrition goals for muscle building, and how to overcome being nervous about “getting bulky” .
If you have been working out for awhile now and you like to feel healthy and fit but you are frustrated your body has looked the same no matter how hard you work, this episode is for you!

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Toddler Tantrums with Lori Abosch Feb 15, 2023

This week Bree is talking all about parenting your toddler and tantrums with behavioral therapist, Lori Abosch.

Lori walks through a session with Bree focused on her 3 year old and how to help her with her tantrums and her need for independence. This episode covers how to handle tantrums with your toddlers, what to do when they want independence and how to turn it into a positive, how to make bedtime smoother and so much more.

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Your Thoughts Are Optional with Jody Moore Feb 08, 2023

This week, Bree is talking with Jody Moore. Jody is a mother of 4, a member of The Church of Jesus Christ of Latter-Day Saints, and a woman trying to figure out how to minimize resentment, overwhelm and guilt, and replace them with happiness, gratitude and joy.

Jody has a BA in Communications and an MA in Adult Education along with 15 years of experience as a Corporate Trainer and Leadership Coach. Thanks to her extensive training with Brooke Castillo of The Life Coach School, she is now a Certified Life Coach.

Jody helps people to achieve the results they desire in all areas of their life. Her clients range from young newlyweds to empty nesters and together, they are changing the results in their lives.

Find out more at https://jodymoore.com/.

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Six Reasons You Aren't Seeing Results Feb 01, 2023

This week, Bree is chatting with the head trainer on her team, Ashley, all about why you might not be seeing results. If you're starting a program, or mid-program, or even just working out yourself, this is a great episode for you!
Ashley is our Lead Trainer and is passionate about helping women step into their power. She is a Certified Personal Trainer, Behavioral Change Specialist, Certified Nutrition Specialist and enneagram guru. She has trained under Bree for 6+ years and loves being part of the BodyByBree family. She has three young kids and a busy schedule, so she can relate to all you mamas!

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Health Benefits of Orgasm with Fleurish Jan 25, 2023

This week Bree is talking with Jules and Nic of Fleurish Podcast all about orgasms! Listen for some honest conversations where no topic is off limits.
Vibrator recommendations:
Rechargeable Personal Massager
Je Joue Mimi Soft Clitoral Vibrator

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5 Tips to Build a Booty Jan 18, 2023

Considering how popular glutes are, there’s a lot of information out there about how to fine-tune them. But sometimes, you just want straight-to-the-point advice. This week Bree is talking all about building that booty with 5 tips to help you see results.

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Making Breastfeeding More Enjoyable with Aubri Lutz Jan 11, 2023

This week Bree is talking with Aubri Lutz, a Board Certified Lactation Consultant. She started her nursing career in the Neonatal Intensive Care Unit in 2012 and fell in love with the powerful dyad of moms & tinies. Once she had her first baby girl and STRUGGLED with breastfeeding she knew lactation was my big calling. In September 2020 she obtained her IBCLC mid pandemic and mid postpartum with her second baby girl.
To find out more about Aubri, check out https://www.lutzlactation.com/
www.instagram.com/lutz.lactation

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Abundance Meditation 2 Jan 04, 2023

In this episode Bree shares with you how detaching from outcomes in her life and being open to all new opportunities has helped her find a sense of peace in every situation.
This episode also includes a 7 minute guided meditation at the end so you can implement and practice this motto in your life.

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Ditching Extremes Dec 14, 2022

This week Bree is talking about ditching extremes. Extreme habits, extreme diets, and the all-or-nothing mentality. Find balance in your fitness journey and how to create an environment that you actually enjoy so you can stay consistent and see results.

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Your Results are Determined by Who You Believe You Are Dec 07, 2022

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Healing Your Pelvic Floor with Pauli Hannan Nov 30, 2022

It's not normal to pee your pants! This week, Bree is talking with Pauline Hannan, a pelvic floor expert, all about strengthening, healing, and protecting your pelvic floor.
You can find her at www.beyondthevwomenshealth.com and on Instagram @byondthev.bypauli
Get 50% off your first month's membership to No Kegels University with code: BODYBYBREE

Get 1 Week of No Kegels University FREE at https://beyondthevwomenshealth.aweb.page/freeweek

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4 Steps to Avoid Victim Mentality with Adam Cox Nov 23, 2022

Have you ever gone through a hard trial in your life and fallen into a victim mentality? Join me this week as I talk with my husband, Adam, as he goes through four steps on how to get out of a victim mentality so that you can feel empowered and learn from your trials and hardships.

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Taking the Next Step Nov 09, 2022

Have you ever felt like you need to make a change and don’t know where to start? In this episode I talk with Ashley Howell, a past challenge winner and mom of two. Learn how to move past the hesitancy to take the next step and the strategies and tricks that worked for her in making a lasting lifestyle change!

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Mindful vs Mindless Eating Nov 02, 2022

This week Bree teaches you how to switch from mindless eating to mindful eating and how it can help with binge behavior, overeating, and weight gain.
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Pregnancy Meditation Oct 26, 2022

The intention of today’s meditation is to give you the space to be one with your pregnancy. To connect with your growing baby inside of you, to let go of any anxiety you may be feeling about labor and delivery, to breathe through any physical discomfort you may be having and ultimately, to honor the incredible miracle that you are experiencing.
What a miracle you are right now.

What a divine being you have created.

You’re doing a great job, mama.

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3 Things I Wish I'd Known Starting My Fitness Journey Oct 19, 2022

Want to know the trick to finding success in your fitness journey? Bree shares the 3 main mindset shifts that have to happen to create a lasting healthy lifestyle. Make the most of your mental game!

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Cultivating a Strong Family Connection with Family Brand Oct 05, 2022

Bree is joined by Chris & Melissa Smith, founders of Family Brand, to discuss how to create a family culture of connection. With so many personalities and directions to go in a family it can be hard to make sure we’re grounding together in our values. In this episode we discuss how to intentionally create strong family connections and the family culture you've always wanted!
You can find more information on Family Brand at https://familybrand.com/ and on Instagram at @ourfamilybrand.

Promo Code 'Bree' will give anyone 20% any of our programs during the month of Oct.

What is the Culture you are Creating in Your Home? Take the Family Brand quiz to find out: https://familybrand.com/quiz/

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Honing Your Intuition Sep 28, 2022

Do you ever wonder if you can actually trust your intuition? Once you learn how to practice listening to your intuition you can feel so much more confident! In this episode Bree discusses three ways you can strengthen your intuition, because everyone has the ability to tap into their intuition.

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11 Tips to Help Parents of Picky Eaters with Jennifer Anderson Sep 21, 2022

Jennifer Anderson is a registered dietitian and has a masters of science in public health from Johns Hopkins School of Public Health. In 2017, she founded Kids Eat in Color®, a resource that helps children and families have better nutrition and mental health. Prior to starting Kids Eat in Color® she coordinated youth nutrition programs at a food bank, performed research in inner-city food deserts, and consulted for the USDA national office SNAP-Ed program. Her academic background is in public health nutrition, cultural anthropology, and economics.

Website: https://kidseatincolor.com/

IG: @kids.eat.in.color

FB: @kids.eat.in.color

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Training to Your Cycle Sep 06, 2022

This week Bree is talking all about your menstrual cycle, and giving some tips for optimizing your training during your cycle and when to give yourself grace.
Find out more about Bree and her holistic health programs for women at www.bodybybree.com and on Instagram @bodybybreefitness.

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Parenting An Anxious Child with Jaime Gordon Jun 30, 2022

This week in a special summer episode, Bree brings back former guest Jaime Gordon to talk all about how to parent an anxious child. Jaime Gordon is a professionally trained Transformational Life Coach, and creator of Joy Bootcamp and Parenting an Anxious Child courses. She spent a decade stuck in anxiety, learned what worked and what didn’t and now coaches others how to get unstuck so they can create the life they want. You can find her as the @unstuckologist on Instagram and on her website: https://home.jaimegordonlifecoaching.com

Get early access to Jaime's Parenting an Anxious Child Course HERE!

This week's episode is sponsored by YNM Home. YNM has helped thousands of children fall and stay asleep with ease. With premium fabrics, their signature YNM weighted-bead technology and beautiful quality, they've helped people with insomnia, anxiety, and stress find more peaceful sleep. YNM offers a variety of options in style, fabric, size and color for adults and children. Use code BETTERME for 20% off your purchase through August 30, 2022 at www.ynmhome.com. You can also find YNM weighted blankets on Amazon.

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Body After Baby Mar 30, 2022

This week Bree is giving her five biggest tips for navigating the postpartum experience.

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Nourish: Foods that Heal Mar 23, 2022

This week Bree is talking about the reasons why she has released her new Nourish program, and how it can help you and your family to be healthier and happier.

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Level Up Your Nutrition Mar 16, 2022

Do you have macros down and you are ready to move to the next level in your nutrition? Have you noticed you are tired or drained after your workout instead of energized? Nutrient timing, micronutrients, and reverse dieting all play a key factor in your progress, and helping you feel your best.
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Abundance Meditation 1 Mar 09, 2022

Listen as Bree guides you through this Abundance Meditation.

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Are Macros Forever? Mar 02, 2022

This week Bree talks about transitioning from counting macros to intuitive eating and how they work together to keep your mental and physical health strong.
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Shifting Your Mindset Around Motherhood with Tessa Romero Feb 23, 2022

This week Bree is talking with Tessa Romero of Positive Motherhood + Mindset. Tessa helps coach moms to create a positive mindset in motherhood so they can be the mom they want to be. You can find her uplifting mom mindsets on Instagram @tessaromero_.
Use the code BREE100 get $100 off Tessa’s Mind Body Alignment course launching March 15th on https://tessa-romero.mykajabi.com.

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Tricky People with Robyn Warner Feb 16, 2022

This week Bree is talking with Robyn Warner about safety tips for your kids and how to teach them about "Tricky People". You can find her on Instagram @aflyonmywall. For more information about Robyn and her programs, check out www.safebyrobyn.com and use the code BREE for $30 off.
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The Sex Experiment Feb 09, 2022

This week in preparation for Valentine's Day, Bree is talking with two of her best friends about a recent "sex experiment" they conducted, and how to feel more connected to your significant other. This is a mature episode, so save it for a listen when the kids aren't around.
This week's episode is sponsored by Coconu. If you are making clean ingredient swaps, it is so important to make sure you are getting quality ingredients that are good for your body, inside and out. Coconu personal lubricants uses all-natural ingredients, they are cruelty-free, made in the USA and their packing is plastic-free. Head to www.coconu.com and use code BBB15 for 15% off your order. My code stacks with their onsite discounts.
Other links mentioned in this episode:
Massage Table
Massage Oil Candle

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Five Ways to Avoid Decision Fatigue Feb 02, 2022

We face hundreds of choices everyday. Your ability to make the best choices can eventually run out due to decision fatigue. Learning how to manage your decision-making can help you avoid feeling drained and conserve your mental energy. Here are five ways to avoid decision fatigue.
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The Planning Technique We Use to Level Up Our Marriage with Adam Cox Jan 26, 2022

This week, a podcast fan favorite, Bree's husband Adam, joins her on the podcast to talk about a planning technique that has helped them to level up their marriage and their life.
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Honor the Struggle Jan 19, 2022

This week Bree is talking about what it means to Honor the Struggle, and how that can help you in all aspects of your life.
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Are Your Fitness Habits Becoming Obsessive? Jan 12, 2022

A lot of people start the new year off working out hard, and sometimes this can lead to obsessive behaviors. This week Bree is giving you five signs to know that your fitness habits are becoming obsessive, and how to keep that from happening.
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Six Principles of an Elite Mindset with Justin Su'a Jan 05, 2022

Bree is starting off the year talking with Justin Su'a.
Justin is currently the head of Mental Performance for the Tampa Bay Rays. He helps elite athletes perform on purpose, with purpose. He has experience with the NFL, PGA, elite CrossFit athletes, MLB, NCAA, the U.S. Army, and various corporations. Justin is the author of two books: Parent Pep Talks and Mentally Tough Teens. He also hosts his own daily podcast called “Increase Your Impact Podcast”.
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Avoiding the "Skinny Fat" Trap Dec 15, 2021

This week Bree is talking all about the difference between building muscle and toning, why you shouldn't be scared to build muscle.
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Nice Girls Dec 08, 2021

This week Bree is talking with Michelle Pearson and Ashley Rose Reeves about being nice girls.
Michelle Pearson is a twin mom of 5 kids. Michelle is one of the very first Youtube mommy vloggers and started her Youtube channel in May 2011. She has focused her content primarily on motherhood and mental health. One of her biggest passions is sharing her experiences with postpartum depression and helping women understand that they are not alone. Michelle published a book for new mothers entitled “Deep Breaths” back in 2017. When she’s not doing social media Michelle works as a model and actress and is currently signed with Mccarty Talent agency in Salt Lake City, Utah. Michelle loves fitness, food, traveling, and family time. She currently resides in Lehi, Utah.
Ashley Rose Reeves is a body-positive mother, entrepreneur, and speaker who has spent the last decade building better body image and empowering others to do the same. She works as a full-time social media influencer and entrepreneur, running multiple online businesses mostly from home. She loves to share about sisterhood, self-acceptance, and ways to find more peace in the midst of a busy life.

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Finding Your Why Dec 01, 2021

If you have ever worked with Bree before you have heard her say “you have to know your why”. Today's podcast is all about finding your why. When we are connected to a deeper why, we are able to push through the lack of motivation and rely on discipline.
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Navigating Pornography Addiction with Corrine Stokoe Nov 24, 2021

This week Bree is talking with Corrine Stokoe about navigating pornography addiction when it afflicts someone you love.
Corrine is a mom of three little girls and a baby boy and is married to and works alongside her soulmate and best friend Neil who despite his love for Creed (yes the 90s band) and affinity for affliction tee shirts, she is deeply in love with. Read their real-life story of overcoming adversity together here.

Corrine has a passion for hunting down deals. The problem is that hunting down deals takes lots of time and lots of work. Between family, community, careers or a crazy mixture of all of the above – women today find it increasingly difficult to find moments for the little things that enrich their lives. That’s where Corinne and her team come in. They take the time to find every secret sale, hot deal and too-good-to-believe-it discount. Each featured item is part of a well-curated collection designed to infuse your life with savings and style

Corrine's greatest passion in life is her belief in Jesus Christ and sharing that anytime she can.

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Fight the New Drug with Natale McAneney Nov 17, 2021

This week Bree is talking with Natale McAneney. Natale McAneney is the Executive Director of Fight the New Drug—a global non-religious and non-legislative organization providing individuals the opportunity to make and informed decisions regarding pornography by raising awareness on its harmful effects using science, facts, and personal accounts. Natale is passionate about providing resources to help this generation of youth navigate growing up in the digital age. With a BFA from Westminster College and comprehensive leadership experience, she works closely with Fight the New Drug’s team to curate educational programs and awareness campaigns that reach millions of engaged Fighters across the globe. Learn more at ftnd.org.
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The Magic of Maintenance Nov 10, 2021

This week Bree is talking about the "magic of maintenance". If you're constantly in a deficit this is the episode for you.
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Eczema and Kids with Dr. Ana-Maria Temple Nov 03, 2021

This week Bree is talking with Dr. Ana-Maria Temple about eczema in kids. Dr. Ana-Maria Temple, MD is a board-certified pediatrician. She has been treating kids for 18+ years, practicing in a traditional model for 10 years until transitioning to a holistic approach where she has changed thousands of children's lives. She is known for her extensive experience in the treatment of eczema and other childhood autoimmune diseases. Dr. Ana-Maria Temple is a best-selling author and social media influencer that has appeared on hundreds of podcasts, news stations, stage presentations, and online programs.
Find out more about Dr. Ana-Maria Temple at https://shop.dranamaria.com/collections/all.
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Children's Meditation Oct 27, 2021

Research has shown that when children practice meditation on a regular basis, it can change their brain. Through meditation, brain centers for emotions and executive functioning can be changed and help children in a variety of ways, such as help children regulate their emotions (thereby having fewer meltdowns), reduce their impulsivity and improve concentration and focus.
This week listen as Bree teaches you to lead your children through a meditation.

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Six Tools to Help With Behavior Problems in Your Child with Lori Abosch Oct 20, 2021

In this week's episode, Bree is talking with Lori Abosch, a Child Behavior Specialist.

Lori graduated Cum Laude from California State University Northridge with a degree in Child & Adolescent Development and is the author of the book,

Change The Way You Look At Children, And The Children You Look At Change. Lori is also the creator and facilitator of a dynamic parent education course, Unlocking the Mysteries of Childhood Behavior, and has been working with and educating moms and dads since 2005. Her entire professional life has been dedicated to researching, understanding and teaching the connection and undeniable impact of primary emotional needs on all behavior. Possession of this knowledge provides Lori the uncanny ability to naturally move children through crucial milestones such as potty training to the rebellious period of adolescence while simultaneously eliminating mild to severe behavioral challenges. After 30 years of working in the field with children of all ages, cultures and socioeconomic backgrounds, Lori’s intention is to share her knowledge and expertise with anyone and everyone who has a relationship with a child. Lori is fully aware that persistent inappropriate behavior in a child can alter a peaceful household and turn it into a stressful and chaotic environment. Lori’s lifelong wish is to provide the most valuable information so that parents can become their own best resource in raising and educating happy, healthy, contributing members of society.

For more information about Lori or to contact her, go to www.loriabosch.com
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Detaching Your Worth From Your Body (Guided Meditation) Oct 13, 2021

Find a calm spot, and follow along as Bree leads you in a guided meditation focused on detaching your worth from your body.
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Better Connection With Your Teens with Brooke Romney Oct 06, 2021

This week Bree is talking with Brooke Romney all about connecting with your teens. Brooke Romney is a writer, speaker, educator and connector. She has been published in The Washington Post, The Deseret News, and a host of other online publications where her pieces have been read millions of times. In October 2020, she published her first book, I Like Me Anyway: Embracing Imperfection, Connection, and Christ which has changed the lives and perspective of thousands of women and men all over the world.
Her next book, 52 Modern Manners for Today’s Teens will be out this fall and helps parents and teenagers adopt fresh perspectives and doable strategies for living a more successful and connected life.
Brooke comes from girly roots but has morphed into an outdoor exploring, dirt loving mom of 4 boys (ages 9-18) and couldn't be happier about it. She is married to a man who keeps her on her toes but loves unconditionally, even when she leaves all the cupboards open and lights on.
When she is not writing or mothering, you can find her in a good book, volunteering in the schools, or on a walk with a friend. She has a weakness for gummy candy, sunshine, youth sports, and family travel but also finds magic in the ordinary moments that have become rather sacred in our fast paced world. Meaningful connection with family, friends, strangers, and God is where she finds purpose and joy.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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To the New Mom Sep 29, 2021

Dear New Mom, How are you doing? No, how are you really doing?

Wherever or however you find yourself in this brave new world of caring for yourself and a newborn, know that other moms see you.

We see you. We know you.

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Healing Your Relationship with the Scale Sep 22, 2021

Better Me with Body by Bree is returning for Season Three! To start off the season, Bree is talking all about how to heal your relationship with the scale.
So many women are in a toxic relationship with their scale. Do you find yourself linking your self-worth to the number you see on your scale? Then this is an episode for you. Contrary to popular belief, the scale is not telling you about the state of your health, your abilities or your worthiness as a human being.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Achieve Your Best Health - Mind, Body, & Soul Jul 21, 2021

You truly can achieve your best health, and it is not just about fitness! In this episode of Call Me CEO Podcast, Bree shares her journey to creating her business and figuring out her direction in life.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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The Power of Chakras with Andrea Carver Jul 07, 2021

Andrea Carver, Bree's mom, is back to teach you all about Chakras!
Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of limiting beliefs.
To find out more about Andrea visit her website, www.andreawellness.com
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Self-Love and Loving Yourself in all Forms with Jenna Rammell Jun 23, 2021

This week Bree talks with Jenna Rammell about self-love and loving yourself. Jenna is a wife, mom to four and a business owner. She is the creator of Skin Bae, founder of The Daily Essential Co, and CEO of her own content creation company.

Find out more about Jenna by following her on Instagram https://www.instagram.com/jennaskitchen/ following her podcast Dear Jenna and check out her company https://thedailyessentialco.com/
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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How to Find Healing After Sexual Abuse with Sophia Fogt Jun 02, 2021

TW: Sexual Abuse
This week Bree is talking with Sophia Fogt. Sophie is a sexual abuse survivor whose passion is in healing, creativity, growth and grace. Sophia's healing has helped her to discover how much she loves herself, not in-spite of her abuse but because of who she has become by walking through it. Listen to her talk about her healing and how you can work on healing yourself.
Follow Sophia on Instagram for updates on her upcoming podcast and book.
https://www.instagram.com/sophiafogt_speak/
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
Book Recommendations:
The Body Keeps Score
No Means No
C is for Consent

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Renew Retreats May 26, 2021

If you follow Bree on Instagram, you know that she spent last week hosting an amazing Renew Retreat for women along with her mom, Andrea Carver to focus on mind and body renewal.
In this week's episode Bree is talking about the inspiration for the retreat, her feelings after it, and letting you know how you can join next time!
Some upcoming retreats:
Park City July 8-11, 2021
Laguna Beach September 19-21, 2021
Phoenix November 7-9, 2021
... plus more renew retreats and international trips planned for 2022, including Greece and Bali!
Learn more about Andrea at www.andreawellness.com
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Overcoming Trials in the Face of Adversity with Betsy & Gentry Mikesell May 19, 2021

This week's guests are Betsy and Gentry Mikesell. Betsy is a founder of Beddy's and together with her husband they have a popular family Youtube channel. Betsy and Gentry talk with Bree about a near-death plane crash experience they lived through and how they were able to overcome this trial in their life and how their lives have changed because of it.
This is an uplifting episode you won't want to miss!
Gentry was able to record the final moments of their crash, which can be found on their Youtube channel here: https://www.youtube.com/watch?v=kMzjf6K0ll0
If you want to learn more about the Mikesell family you can also follow their Instagram https://www.instagram.com/themikesellfamily/
Betsy's company, Beddy's can be found at https://www.beddys.com and use code BODYBYBREE for a 20% discount.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram.

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Listen to Your Gut with Juanique Roney May 12, 2021

Today's episode is all about gut health. Bree is talking with Juanique Roney aka "Gutsy Mom". Back in 2016 when she was 20 weeks pregnant, Juanique's husband, Tristin, was diagnosed with stage 4 colon cancer. After a year of endless surgeries, radiation and chemotherapy treatment, they were told by the oncologist that Tristin had 2 years to live. This ignited a fire in Juanique who was determined to not give up.

She then, along with her husband, became a health revolutionary and expert on several aspects of illness. Juanique became so passionate about how the health and medical care system had failed them that she created a health and wellness clinic and took her mission online to teach women and mothers everywhere that they are their own best health advocate and that fighting for one's health isn’t only necessary in our culture but everyone is entitled to it. Especially those who don’t have medical degrees.

Juanique now runs her Provo Health wellness clinic as the owner and as a wellness coach, owns her own CBD line, essential oil line, has a wellness membership and hosts the Gutsy Health Podcast which is consistently in the top 50 apple podcast charts in the Health and wellness categories. She also has her own book called “How to Heal”, educates over 40 thousand people on her instagram platform daily about the importance of health and wellness and how we can heal ourselves through nutrition, supplementation, stress management and radical self love.
To find out more about Juanique, follow her on Instagram https://www.instagram.com/gutsy_mom/ or go to her website https://www.mygutsyhealth.com/
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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How to Teach Children a Growth Mindset with Dr. Kim Van Dusen May 05, 2021

This week Bree is talking with Dr. Kim Van Dusen “Dr. Kim” is a mom of two young children and the CEO/Founder/Owner of The Parentologist w/Dr.Kim, a Southern California based family and lifestyle brand about everything parenting with a therapeutic twist. She has a Master’s in Broadcast Journalism and Marital & Family Therapy as well as her Doctorate of Psychology. She is a Licensed Marriage and Family Therapist, a Registered Play Therapist, University Professor, Public Speaker, Blogger, and currently works part-time with families that have children on the Autism Spectrum. She is a writing contributor for Red Tricycle and the TODAY Parenting Team, a regular on CBS 8 morning local news, and a Disney content creator. She is currently in the process of writing her first book and hosting her own podcast!
Bree and Dr. Kim are talking all about how to teach your children a growth mindset. Even if you don't have children, this episode has great tips for teaching yourself a growth mindset as well!
To learn more about Dr. Kim, check out her website http://theparentologist.com/ or follow her on Instagram https://www.instagram.com/theparentologist/
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Gratitude (Guided Meditation) Apr 28, 2021

Find a calm spot, and follow along as Bree leads you in a guided meditation focused on gratitude.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Metabolic Adaptation Apr 21, 2021

Have you ever heard someone tell you that if you don't eat enough your body will go into starvation mode? What is starvation mode? Does it really exist?
Well, starvation mode doesn't exist, but metabolic adaptation does, and in this week's episode Bree is explaining what metabolic adaptation is, how to prevent it, and how to fix it if you're already there. This is definitely an episode that you don't want to miss!
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How to Manifest the Life You Want Apr 07, 2021

Have you ever wondered why some people are so lucky and seem to have it all? Why are they getting everything they want in life and you aren't?
This week Bree is sharing her experiences with using the "law of attraction" to manifest in her life and teaching you how you can also manifest the life that you want to have!
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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How to Be a Boss with Camille Walker Mar 31, 2021

This week Bree is sitting down with Camille Walker to talk about how to run a business while being a mom and finding your passion to be a boss.
Camille is the founder of MyMommyStyle.com, a lifestyle and parenting blog that she has been running for almost a decade full of parenting tips, recipes, and household hacks. Through running My Mommy Style, Camille realized she had a passion for business and championing women, and she started consulting women on how to find their passion and creativity, while balancing motherhood and being their own boss.
Camille is also the host of the podcast, Call me CEO, which provides encouragement, practical tools and inspiration to help mothers discover their purpose and control their income.
Find out more about Camille at www.callmeceopodcast.com and www.mymommystyle.com, as well as find her on instagram! @mymommystyle @callmeceopodcast

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
Book Recommendation: The Miracle Morning

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Why Not You? Mar 24, 2021

Do you feel called to do something more but you just know you can't accomplish it? This week's episode is about how we subconsciously create thought patterns and habits that validate the stories we have created in our head about how we can't accomplish things, and how you can overcome that.
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How to Eat and Train for Your Specific Body Type Mar 17, 2021

Once you understand what your body type is, you can save yourself a lot of heartache by knowing what you can change and what you cannot.
This week Bree is talking about the three main body types: Ectomorph, Mesomorph, and Endomorph. This episode will help you to figure out what your body type is and learn to embrace it!
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3 Reasons You Are Not Able to Stick to Your Fitness Program Mar 10, 2021

After over a decade of being a personal trainer and training thousands of women, Bree has seen every kind of client and every kind of behavior and knows what it takes for success in a fitness program.
This week Bree is sharing what she has learned and discussing the three reasons that you aren't able to stick to your fitness program, and how to overcome those.
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The Judgement Cycle with Andrea Carver Mar 03, 2021

This week, Bree's mom, Andrea Carver, is back! Bree and Andrea are talking about judgement and empathy and how you can change the way you see yourself and the world around you.
Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of limiting beliefs.
To find out more about Andrea visit her website, www.andreawellness.com
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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No Yell Challenge (Positive Parenting) with Ralphie Jacobs Feb 24, 2021

This week Bree is talking with Ralphie Jacobs from Simply on Purpose about positive parenting and Ralphie's popular No Yell Challenge.
Ralphie has a degree in Early Childhood Education, and founded @simplyonpurpose in 2017 as a place where she shares life-changing parenting truths. She offers parenting workshops and courses as well as free resources on her website.
Find Ralphie at https://www.instagram.com/simplyonpurpose and check out her website for more resources at https://simplyonpurpose.org/
Learn more about Bree and her programs at www.bodybybree.com and follow her on Instagram https://www.instagram.com/bodybybreefitness/

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7 Signs of an Unhealthy Gut and 7 Ways to Fix It Feb 17, 2021

Your gut is one of the most important aspects to your overall health. High stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer.
In this week's episode, Bree discusses the signs of an unhealthy gut, and what you can do to help your overall gut health.
If you're interested in trying Bree's supplements to help with your gut health they can be found here:
https://bodybybree.com/collections/bodybybree-supplements
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Five Lessons We Learned to Strengthen Our Marriage with Adam Cox Feb 10, 2021

Bree is kicking off Season Two by bringing back one of everyone's favorite guests, her best friend and husband, Adam.
This week Bree and Adam are talking about the five lessons that they have learned over the years to strengthen their marriage. Marriage can be difficult and frustrating at times, but these tips will help you to build it into something that is also beautiful.
Links from this episode:
www.andreawellness.com
https://thelifecoachschool.com/podcast/261/
https://www.5lovelanguages.com/
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How Your Personality Affects Your Food Choices, Body Image, and Self-Sabotage Dec 30, 2020

This week Bree is talking about enneagrams again! Have you ever wondered why you look at food the way that you do? Why do you feel a certain way about your body? This week's episode goes through each enneagram personality type to explain how your personality affects your eating patterns, body image, if you're prone to certain disorders, etc...
If you don't know your enneagram type yet, visit www.truity.com/enneagram to find out so that this episode can help you more.
If you want to dive deeper into your specific enneagram type, check out the www.dietnosis.com.
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Why Your Sexuality Impacts More than just Sex with Kristin B. Hodson Dec 16, 2020

Do you struggle with shame or guilt around your sexuality? Or maybe you don't know how to talk to your child about sex or how to answer their questions?
This week Bree is interviewing Kristin B Hodson, a Licensed Clinical Social Worker and Certified Sex Therapist. Kristing is the Co-Author of the book Real Intimacy: A Couple's Guide for Genuine, Healthy Sexuality and Founder and Executive Directors of The Healing Group mental health clinic in Salt Lake City, Utah.

Bree & Kristin discuss how to talk to your children to help them find confidence in their sexuality as well as other questions about your sexuality that you don't dare to ask. Don't worry, Bree asks them for you!

Book Recommendations:
Come as You Are: The Surprising New Science that Will Transform Your Sex
Life
https://www.amazon.com/dp/B00LD1ORBI/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Real Intimacy: A Couple's Guide for Genuine, Healthy Sexuality
https://www.amazon.com/dp/B008Y5NSZM/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Learn more about Kristin at https://www.kristinbhodson.com/ and follow her on Instagram https://www.instagram.com/kristinbhodson/ or https://www.instagram.com/thehealinggroup/
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Five Soul Questions (Guided Meditation) Dec 09, 2020

Find a calm spot, and follow along as Bree leads you in a guided meditation focused on five soul questions.
1. Who am I?
2. What do I really want?
3. What is my purpose in this life?
4. Who can I serve?
5. What are my unique skills?
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Finding Humor in the Journey with Madi Murphy Dec 02, 2020

This week Bree is chatting with one of her clients, Madi Murphy, host of The Bad Broadcast. They cover everything from body image and gym etiquette to just learning how to laugh at this thing we call life.
Madi's podcast, The Bad Broadcast can be found on Apple Podcasts, or wherever you listen to your podcasts. https://podcasts.apple.com/us/podcast/the-bad-broadcast/id1516310726
Follow her on Instagram https://www.instagram.com/thebadbroadcast
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5 Tips to Becoming Fit While Prioritizing Your Health Nov 25, 2020

This week Bree talks about how looking fit does not mean that you are healthy. If your lifestyle and your body are suffering in order for you to look the way you think you need to, that is not health. Instead of focusing on your looks, set goals that will help you to feel better.
Bree shares 5 tips to help you make sure you are prioritizing your health in your quest for fitness.
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Parenting to Your Child's Personality and Creating a Strong Relationship Nov 18, 2020

Last week Bree talked about understanding your own personality. Now that you have learned to help yourself, this episode is about helping your kids! This week she talks about how understanding your child's personality can help you to parent and build stronger relationships with your own children. Bree discusses the book The Child Whisperer, and how she has been able to apply this to her own children and how this method of parenting has helped her and her children to be healthier and happier in their relationships.
Book Recommendations:
https://www.amazon.com/Child-Whisperer-Ultimate-Successful-Cooperative-ebook/dp/B00A6HR884/ref=sr_1_2?crid=3LCB7A79YKIPJ&dchild=1&keywords=the+child+whisperer+by+carol+tuttle&qid=1605657123&sprefix=the+child+whisperer%2Caps%2C249&sr=8-2
https://www.amazon.com/Becoming-Baby-Wise-Book-Two/dp/1932740155/ref=sr_1_4?dchild=1&keywords=babywise&qid=1605637747&sr=8-4
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Understanding Your Personality to Overcome Your Weaknesses Nov 11, 2020

In this week's episode, Bree is talking with Transformational Life Coach, Jaime Gordon. Have you been hearing about Enneagrams and wondering what they are? Jaime will teach you what they are, why it's helpful to know what your Enneagram is, and how it can help you overcome your weaknesses.
Jaime Gordon partners with individuals to clarify their vision, break through barriers, and achieve the longings of their hearts in life, relationships and business. Known as an "Un-stuck-ologist", Jaime will help you get unstuck so you can create the life you want.
Book Recommendation: https://www.amazon.com/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190
To figure out your enneagram number, you can take the test at https://www.enneagraminstitute.com/
Learn more about Jaime on her website https://jaimegordonlifecoaching.com/ or follow her on Instagram https://www.instagram.com/unstuckologist/
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Ask a Plastic Surgeon with Dr.J Nov 06, 2020

This week, Bree is taking all of your burning questions about plastic surgery and asking a plastic surgeon for you! This is not an episode to miss!
Payam Jarrah-Nejad, MD, a Beverly Hills plastic surgeon better known to patients and colleagues as Dr. J, has performed countless successful surgeries on thousands of patients from all over the world. Dr. J is known throughout the Los Angeles Area medical community as well as beyond it, for his record of outstanding outcomes and his engaging, patient-friendly personality. Dr. J has been certified by both the American Board of Plastic Surgery and the American Board of Surgery.
Find out more about Dr. J on his website https://www.drjplasticsurgery.com/
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Ask a Plastic Surgeon with Dr. Jerry Chidester Nov 04, 2020

This week, Bree is taking all of your burning questions about plastic surgery and asking a plastic surgeon for you! This is not an episode to miss!
Dr. Jeremy Chidester, or “Dr. Chiddy,” is a board-certified plastic and reconstructive surgeon who specializes in plastic and reconstructive surgeries for the body, face, and hands. Inviting and welcoming to everyone, Dr. Chiddy strives to provide patient-centered care and will always take the time to listen to your cosmetic goals or concerns. When it comes to meeting the needs of his patients, he has an artistic eye, precise technique, and compassionate perspective. He also loves expressing his creative side, and he regularly performs popular TikTok dances with his staff and family! When he is not at work, he enjoys spending time with his high school sweetheart and now wife, Mindee, and their three children. Additionally, he loves volunteering and has worked with several groups in Jalandhar, India and Hangzhou, China.
To learn more about Dr. Chidester, follow him on Instagram https://www.instagram.com/drchiddy/ or check out his website https://jerrychidestermd.com/
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A Little Less Toxic with Shawna Holman Oct 28, 2020

This week, Bree chats with Shawna Holman from A Little Less Toxic, all about her journey to make her life toxin-less. Shawna shares plenty of everyday, doable tips for replacing toxins in your home with healthy alternatives. If you've ever wondered how to go toxin-less or a little less toxic with your life, or you're wondering why you should even care about that, this is the episode for you!
To learn more about Shawna, check her out on Instagram https://www.instagram.com/alittlelesstoxic
Check out her books "A Healthier Home" and "A Healthier Home Cook"
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Setting Your Intention (Guided Meditation) Oct 17, 2020

Find a calm spot, and follow along as Bree leads you in a guided meditation focused on setting your intention.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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How to Overcome Stress and Emotional Eating Oct 14, 2020

Do you find yourself eating to feel better or to relieve stress? We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets, and other comforting but unhealthy foods.
This week Bree discusses strategies to help you overcome emotional eating so that you can gain a healthy relationship with your food to nourish your body.
Beyond these tips: If you need medical help to address emotional issues, ask for it. A doctor can help you tackle stress, depression, anger or any other negative emotions with a full treatment plan.

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How to Attract the Type of Friends You Want in Your Life Oct 07, 2020

One of the hardest things about becoming an adult and especially about being a mother is meeting new friends and developing true friendships.
In this week's episode, Bree talks about how to attract the types of friends that you want to keep in your life and develop into strong friend relationships. BONUS, Bree's best friend Berkeley pops in to talk about their friendship.
Learn more about Bree at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
Follow Berkeley at https://www.instagram.com/berkeley.nicole/

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The Key to Letting Go of Blame and Reclaiming Your Power with Andrea Carver Sep 30, 2020

Join Bree and her mom, Andrea Carver, as they discuss letting go of blame and mirroring.
Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of limiting beliefs. One of the most common themes she sees with her clients is that they come in blaming someone else for the way that they feel or their emotions.
If you find yourself blaming others for things in your life, this is the episode for you. Everything in life is a mirror, and instead of getting frustrated about it, thank the person or the experience for mirroring that in yourself so that you can correct it and improve yourself and reclaim your power.
To find out more about Andrea visit her website, www.andreawellness.com
Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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6 of the Worst Myths You've Ever Heard About Weight Loss Sep 22, 2020

If you've been trying to lose weight but aren't getting anywhere, chances are you've been buying into some common myths about weight loss. This week Bree talks about 6 of the worst weight-loss myths she has heard.
Myth 1: The only way to lose weight is to avoid carbs.
Myth 2: It doesn’t matter what you eat as long as you count calories.
Myth 3: If you want to lose weight, you’ll have to go hungry.
Myth 4: Cutting fat from your diet helps you lose weight.
Myth 5: Going gluten-free is the solution to weight loss.
Myth 6: Food that tastes good is always bad for you.
If you've ever fallen for any of these myths, listen to this week's episode to find out why they are wrong!
Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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Letting Go of the Mom Guilt Sep 16, 2020

If you're a mom, you've experienced some sort of "mom guilt" related to your kids. Why are moms so hard on themselves and their ability to mother? All moms are unique and you don't need to compare yourself to others!
This week, Bree shares what has helped her to let go of her mom guilt and enjoy motherhood and all that comes along with it.
You are an amazing mother and the best mom for your kids. Let go of that mom guilt and support yourself and other moms!
Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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Sex Therapy Session with Dr. Jennifer Finlayson-Fife Sep 09, 2020

In this week's episode, join Bree and her husband, Adam, for a live sex therapy session with Dr. Jennifer Finlayson-Fife. This episode will help you learn how to build a stronger intimate connection with your spouse and have confidence in your sexuality.
Dr. Finlayson-Fife is a relationship and sexuality educator and coach, as well as a Licensed Clinical Professional Counselor in Illinois with a Ph.D in Counseling Psychology from Boston College. She wrote her dissertation on LDS women and sexuality, has taught college-level courses on human sexuality, and currently teaches online relationship and sexuality courses and live workshops to LDS individuals and couples. She offers coaching services to individuals and couples who have benefitted from her podcasts and courses and are looking for more direct input on improving their lives and relationships.

She is a frequent contributor on the subjects of sexuality, relationships, and spirituality to LDS-themed blogs, magazines, and podcasts, including the “Ask a Mormon Sex Therapist” podcast series. Dr. Finlayson-Fife maintains a private coaching and counseling practice in Chicago where she lives with her husband and three children. She is an active member of the LDS church.

To learn more about Dr. Finlayson-Fife's courses and workshops, check out her website https://www.finlayson-fife.com/ and follow her on Instagram https://www.instagram.com/finlaysonfife/
Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness

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Understanding Body Shame While Creating Body Positivity with Dr. Morgan Francis Sep 02, 2020

This week, join Bree & Dr. Morgan Francis in a conversation about navigating and understanding body shame and learn to create body positivity.
Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist and the owner of Scottsdale Premier Counseling in Scottsdale, Arizona. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis empowers you to make peace with your body and food. Her online body image course, “Bye Bye Body Blame: You Deserve to Love Your Body Without Having To Lose Weight” teaches you how to stop dieting once and for all. In February of 2020, Dr. Francis launched a free mental health service called Mindful “text” Messages that go straight to your phone. She wants to help you make your mental health your number one priority.

Dr. Francis is also a public speaker for various organizations, schools, and nationwide events. Dr. Francis captivated the audience on her message “Owning Your Worth and Appreciating Your Body” at the 2018 Powerhouse Women’s Event alongside Lindsay Schwartz and Lori Harder. She again served on the 2019 Powerhouse Women’s Panel. Additionally, in 2019 she was selected as a guest speaker at the Know Tribe Summit, which features the top women in the field of their industry. “So Scottsdale” magazine featured Dr. Francis where she discussed ending the stigma of mental health. Lulu Lemon recognized Dr. Francis as a “Female Leader” making a difference in the community for inspiring work on Body Image. Additionally, Dr. Francis is a frequent guest on Fox 10 News as an expert in the mental health field.

Dr. Francis is a mother to three children ages 7, 6, and 4 years old and resides in Scottsdale, Arizona with her husband of ten years.

Website: https://www.scottsdalepremiercounseling.com/
Instagram: https://www.instagram.com/drmorganfrancis/
Mindful Messages (text messages from Dr. Morgan): text 202-759-6205 or https://superphone.io/f/zq8kiV0n?n=%2B14804322649
Bye Bye Body Blame and Loving Yourself Through Loss online courses: https://drmorganfrancis.teachable.com/courses

This is the last week to join the BodyByBree Reset Challenge! The challenge starts September 7th so sign up now!
Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness

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6 Reasons You Are Self-Sabotaging and How to Stop the Cycle Aug 26, 2020

Trying to get into shape can take over your whole life and make you feel like you're on a hamster wheel not getting anywhere.
Bree is taking her knowledge from 11 years of coaching clients to give you the tools you need to get out of this cycle once and for all. Listen to this episode for the top 6 reasons for self-sabotage that Bree has noticed with her clients and how to break the cycle. You may not even realize you are doing these things!
This week, Bree's 8 week training RESET Challenge is on sale for 30% off, with your first month of continuation free! The challenge starts September 7th so sign up now!
Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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What To Do When You Lose Motivation? Aug 19, 2020

Have you ever started a new workout program and you're super excited and get off to a great start, but then as the weeks go on and you find yourself slipping and not giving 100% you just decide to give up? Remember reaching 80% of your goal is better than 0%, so as long as you keep going you're accomplishing something.
This week Bree gives her tips for how to get your motivation back when you're feeling like you've already failed at your goal and you've lost all your motivation.
Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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Matching Your Efforts to Your Expectation Aug 12, 2020

Do you find yourself comparing your fitness results to other people? Or to your past self? This episode is about matching your efforts to your expectation. Everyone has a different season of life, and you may be at a point where you can only commit to working out 3 hours a week, but you're comparing your results to someone who is working out for 3 hours a day. Don't constantly let yourself down because you're trying to attain something that you can't achieve in the season of life you are in.
Listen as Bree talks about how much effort she put in to get a competition ready body, and how she has been able to find balance and what works for her now.
Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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How Eating More Can Help You Lose Weight Aug 05, 2020

Have you been trying to lose weight with restrictive calories diets and feeling hungry, cranky, and low on energy? If so, then this episode is about to change your life.
One of the most asked questions Bree gets when starting to train is a client is "am I really going to reach my goals when eating this much?" In this episode, Bree is here to tell you why eating more can help you to reach your goals. Your body needs fuel!
If you have more questions about macros after this episode, check out last week's episode, Macros 101.
Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness for more tips on macros!

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Macros 101 Jul 29, 2020

What are macros and why should you be counting them? This episode is the perfect place to start if you've heard people talking about macros and you want to get started but don't know where to start! Or maybe you've been tracking for awhile but you're still a little unsure of how you should be tracking?
Bree has compiled all the most-asked questions she gets from her clients and followers to help you learn everything you need to know about macros. This is Macros 101!
Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness for more tips on macros!

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12 Ways to Naturally Balance Your Hormones Jul 22, 2020

Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, among other things.
Get personal with Bree as she discussed her own struggle with hormone imbalances, how she was diagnosed, and learn tips to naturally balance your hormones.

Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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How to Find Hope in Uncertain Times Jul 17, 2020

There is a lot going on in the world, and the world feels heavy right now. If you're feeling heavy too, this episode is for you. This special episode is just to talk about HOPE. Hope and gratitude are the highest vibrations… so how do you stay hopeful with everything going on in the world right now? Listen as Bree takes you through the steps that she personally takes to find hope in the world, and tips on how to take action.
For more information on Operation Underground Railroad go to https://ourrescue.org/
To find out more about Haitian Roots go to https://www.haitianroots.com/ or email Bree at bree@bodybybree.com
Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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How to Earn Self-Respect Jul 15, 2020

‌Have‌ ‌you‌ ‌noticed‌ ‌that most‌ ‌people‌ ‌who‌ ‌have‌ ‌a‌ ‌high‌ ‌level‌ ‌of‌ ‌confidence‌ ‌in‌ ‌themselves‌ ‌tend to exude‌ ‌happiness‌? ‌In today's episode, Bree will talk about ‌5‌ ‌ways‌ ‌to‌ ‌earn‌ ‌self‌ ‌respect‌ ‌and‌ ‌how‌ ‌it‌ ‌will change your life. Try these tips and notice how your life will change for the better!
Subscribe to the podcast to hear more tips on how to gain control of your life.
Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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Changing Your Story with Andrea Carver Jul 07, 2020

Join Bree and her mom, Andrea Carver, as they talk about Changing Your Story to get what you want out of life.
Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of limiting beliefs.
To find out more about Andrea visit her website, www.andreawellness.com
Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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Setting Yourself Up For Failure with Adam Cox Jul 07, 2020

Have you ever tried to change something about yourself and felt like you will never be able to progress? Or you spend so long trying to change something (like losing that last 10 lbs) that you forget why you even cared in the first place? Don't let anxiety stop you from achieving your fitness goals.
Join this discussion with Bree and her husband, Adam, to learn how to free yourself from failure by not letting your anxiety get in your way.
Pleas subscribe, rate, and review the podcast.

Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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9 Ways to Raise Your Vibration Jul 03, 2020

In this episode of the Better Me podcast, Bree talks about how to raise your vibration. What is vibration? It's the energy that that every person gives off when they walk into a room. People who are joyful and filled with love have high vibrations, while feelings of sadness or anger can lead you into lower vibrational states. Listen to learn more about your vibration and get tips on how to raise it!
For more information about vibrational energy check out these sites:
https://www.wellandgood.com/good-advice/vibrational-energy/
https://www.mindbodygreen.com/0-7823/10-practical-ways-to-raise-your-positive-vibrations.html
Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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Energy Circle Jul 03, 2020

Have you ever felt unmotivated or unable to see your own potential? Have you ever said to yourself “I’ll be happy when...”? In this first episode of the Better Me podcast, Bree talks about those feelings and how use an energy circle to help you when you are dealing with stress and anxiety and feelings of doubt.
Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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Better Me with BodybyBree (Trailer) Jun 25, 2020

Get to know the host of Better Me, Bree!

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