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Sisterhood Unmuted | You Deserve Good Things | Episode 10 Aug 28, 2026

Show notes

What if something good happens…and you simply let it be good?

When you’ve spent years surviving, struggling, or waiting for the other shoe to drop, peace can feel suspicious. Ease can feel uncomfortable. And sometimes receiving the very things you prayed for can be harder than we expect.

In You Deserve Good Things, Nyra and Tyreen reflect on the goodness of God and what it means to believe that joy, love, peace, ease, and beautiful things can belong in your life too. They get honest about learning to receive goodness without questioning whether they’ve earned it or wondering when it’s going to disappear.

This conversation is a reminder that your life doesn’t always have to feel hard for it to be meaningful.

Take your walk, settle into this final conversation, and make room for the good. Tyreen closes with a guided meditation, followed by a heartfelt prayer from Nyra.

Sisterhood Unmuted | You’re Praying for Peace but Entertaining Chaos | Episode 9 Aug 28, 2026

Show notes

What if the peace you’ve been praying for requires you to stop entertaining the things that keep disturbing it?

We can pray for peace, ask God for clarity, and say we’re tired of the chaos—but still leave the door open to the people, patterns, and situations that keep bringing it back.

In You’re Praying for Peace but Entertaining Chaos, Nyra and Tyreen get honest about the role we sometimes play in our own disruption. Through their personal experiences with faith, boundaries, and protecting their peace, they unpack what it looks like to recognize the chaos we’ve become comfortable with—and take responsibility for what we continue to allow.

If you’ve been asking for peace while holding onto something you already know is disturbing it, this conversation might be the one you need.

Take your walk, press play, and ask yourself: What am I still allowing that no longer belongs in my life?

Sisterhood Unmuted | The Comparison Trap | Episode 8 Aug 28, 2026

Show notes

Have you ever been perfectly fine with your life…until you saw what somebody else was doing with theirs?

Suddenly, their career is moving faster. Their relationship looks happier. They’re buying the house, taking the trip, reaching the milestone—and now you’re questioning whether you’re doing enough.

In The Comparison Trap, Nyra and Tyreen get real about how easy it is to measure your life against someone else’s, especially when social media gives us a front-row seat to everybody’s wins. They unpack the ways comparison can steal your joy, but also explore how it can sometimes reveal what you want for yourself.

If you’ve ever found yourself wondering, “Am I behind?” or “Why hasn’t that happened for me yet?” this conversation is for you.

Take your walk, press play, and focus on the life that’s yours to live.

Sisterhood Unmuted | Growing Pains — The Journey to Becoming | Episode 7 Aug 28, 2026

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What happens when you’re no longer who you used to be, but you’re not quite who you’re becoming yet?

That in-between season can be uncomfortable. Things that once fit don’t anymore. Relationships shift. Priorities change. And sometimes growth feels a lot more like losing than becoming.

In Growing Pains — The Journey to Becoming, Nyra and Tyreen have an honest conversation about navigating seasons of transition, pruning, and uncertainty. They share what it’s been like to grow through their 20s and 30s, trust the process when the next version of life isn’t clear yet, and accept that becoming often comes with some growing pains.

If you’re in a season where life feels unfamiliar and you’re still figuring out who you’re becoming, this conversation is for you.

Take your walk, press play, and give yourself some grace in the in-between.

Sisterhood Unmuted | Therapy Is a Journey, But It’s Working | Episode 6 Aug 28, 2026

Show notes

Therapy can be uncomfortable. It can be messy. And sometimes you leave a session wondering why you’re paying somebody to call you out like this.

But somehow…it’s working.

In Therapy Is a Journey, But It’s Working, Nyra and Tyreen open up about their own experiences with therapy—the breakthroughs, the hard truths, the awkward moments, and the slow work of unlearning patterns they’ve carried for years.

They get real about what therapy has taught them, how healing has shown up in their everyday lives, and why doing the work doesn’t always feel like progress while you’re in the middle of it.

Whether you’ve been in therapy for years, you’re thinking about starting, or you’re simply trying to understand yourself a little better, this conversation is for you.

Sisterhood Unmuted | We Don’t Be Asking for Enough | Episode 5 Aug 28, 2026

Show notes

When was the last time you asked for what you actually wanted—not what felt reasonable, convenient, or easy for someone else to give you?

Sometimes we convince ourselves that we’re asking for too much when the truth is… we haven’t been asking for enough.

In We Don’t Be Asking for Enough, Nyra and Tyreen get real about what keeps us from speaking up for what we need—in our relationships, careers, friendships, and everyday lives. They unpack the fear of rejection, the discomfort of needing help, and what can happen when you stop shrinking your desires to make other people comfortable.

Because asking for more doesn’t make you difficult, needy, or ungrateful. Sometimes it simply means you’ve finally decided that your needs matter too.

If you’ve been settling for the bare minimum, struggling to ask for help, or talking yourself out of what you really want, this conversation is for you.

Take your walk, press play, and ask yourself: What would I ask for if I wasn’t afraid of the answer?

Sisterhood Unmuted | Grieving Who You Used to Be | Episode 4 Aug 28, 2026

Show notes

Growth can be beautiful, but nobody really talks about the grief that can come with it. Outgrowing old versions of yourself, old relationships, old dreams, and even the life you once thought you wanted can feel like a loss—even when you know you’re moving in the right direction.

In Grieving Who You Used to Be, Nyra and Tyreen get real about what it means to grieve who you used to be while making room for the woman you’re becoming. They share their own experiences with evolving through their 20s and 30s, letting go, and learning that you can honor who you were without staying who you were.

If you’re in a season where you can feel yourself changing, this conversation is for you.

Take your walk, press play, and give yourself permission to evolve.

Sisterhood Unmuted | Trusting Your Intuition When the Facts Don’t Add Up | Episode 3 Jul 20, 2026

Show notes

What do you do when your spirit is telling you one thing, but the facts in front of you say another?

In this episode, Nyra and Tyreen take a 30-minute walk through the tension between logic and faith, certainty and surrender. Together, they explore what it means to trust your intuition when the evidence doesn't make sense, sharing personal stories of divine timing, unexpected blessings, and the moments that challenged them to believe beyond what they could see.

From quiet nudges to life-changing decisions, this conversation reflects on how intuition, faith, and discernment can guide us through uncertainty—and how some of life's greatest miracles begin with trusting what we cannot yet explain.

🎧 Want the full season? Listen exclusively in The Underground app: https://www.girltrek.org/underground-app/

Sisterhood Unmuted | What's Your Attachment Style | Episode 2 Jul 13, 2026

Show notes

What if the patterns shaping your relationships started long before your current relationships began?

In this episode, Nyra G and Tyreen Taylor take a 30-minute walk through the four attachment styles—secure, anxious, avoidant, and disorganized. Together, they explore how these patterns show up in everyday life, take the attachment style quiz, share their results, and reflect on their own experiences with love, connection, and healing.

Walk, listen, and discover what your attachment style might reveal about the way you relate to yourself and others.

Take the attachment style quiz along with us: https://quiz.attachmentproject.com/

🎧 Want the full season? Listen exclusively in The Underground app: https://www.girltrek.org/underground-app/

Sisterhood Unmuted | The Savior Complex | Episode 1 Jul 06, 2026

Show notes

We've been taught to be strong, to hold it all together, and to show up for everyone else—even when our own cup is empty.

In this episode, Tyreen and Nyra unpack the hidden cost of always being the helper. Together, they explore how emotional debt builds, why so many women feel responsible for carrying everyone else's burdens, and what it means to create boundaries that honor your own healing.

This conversation is an invitation to release the pressure of saving everyone and remember that you deserve care, too.

🎧 Want the full season? Listen exclusively in The Underground app: https://www.girltrek.org/underground-app/

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