The Consistency Project

Latest Episodes:

Five Minute Answers: Washing Produce, Functional Nutritionists, & Vibration Plates Oct 21, 2026

Show notes

We answer your questions about training while in a calorie deficit, safe produce washing techniques, and the realistic benefits of niche nutrition products. We also discuss the role of functional nutrition during serious illness and evaluate the usefulness of vibration plates.

🔗 Get full show notes

GET STARTED WITH THE THREE PILLARS METHOD

· Read A Good Nutrition Book

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Is "Calories In, Calories Out" Actually False? Oct 14, 2026

Show notes

A viral clip claims "calories in, calories out" is false because your metabolism drops to match any deficit you create. We walk through the clip piece by piece, covering what it gets right about metabolic adaptation, where its insulin argument falls apart, and why yo-yo dieting doesn't prove a damaged metabolism.

🔗 Get full show notes

GET STARTED WITH THE THREE PILLARS METHOD

· Read A Good Nutrition Book

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kids' book writer, and podcaster. Find him on social media.

Full Disclaimer

How We Identify Iron Deficiency Has Changed Oct 07, 2026

Show notes

We’re discussing the updated 2026 ASH guidelines that raise the ferritin cutoff for iron deficiency and how this impacts diagnosis and treatment. We also cover practical steps for testing, supplementation, and lifestyle adjustments.

🔗 Get full show notes

GET STARTED WITH THE THREE PILLARS METHOD

· Read A Good Nutrition Book

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

A Good Nutrition Book — And the Bad Advice That Inspired It Oct 01, 2026

Show notes

We discuss how EC moved from chasing countless diet trends to building a sustainable, evidence‑based approach to nutrition, and we celebrate the release of A Good Nutrition Book.

GET STARTED WITH THE THREE PILLARS METHOD

· Read A Good Nutrition Book

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Wild Sauna Claims: Is Sitting in Heat a Longevity Hack? Sep 23, 2026

Show notes

We’re discussing the health claims and limitations surrounding sauna use, especially regarding cardiovascular and brain health.

🔗 Get full show notes

GET STARTED WITH THE THREE PILLARS METHOD

· Read A Good Nutrition Book

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Lessons from 3 Nutrition Books Worth Reading Sep 16, 2026

Show notes

In anticipation of EC’s new book (more info here), we’re highlighting three nutrition books worth your time.

We’re talking about Alan Aragon’s “Flexible Dieting,” Chris van Tulleken’s “Ultra Processed People,” and Julia Belluz and Kevin Hall’s “Food Intelligence”.

GET STARTED WITH THE THREE PILLARS METHOD

· Read A Good Nutrition Book

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

5 Gut Health Claims That Sound Scientific (But Aren’t) Sep 09, 2026

Show notes

We're exploring 5 common gut‑health claims circulating on social media and separating the half‑truths from the myths. We also discuss evidence‑based habits that genuinely support a healthy digestive system.

🔗 Get full show notes

GET STARTED WITH THE THREE PILLARS METHOD

· Read A Good Nutrition Book

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Recomp, Maingain, or Bulk: What's Best for Building Muscle? Sep 02, 2026

Show notes

We explore the different strategies for building muscle—recomp, main‑gaining, and bulking—and how they fit various goals and body types. We also break down how to set calorie targets for these approaches and why a conservative deficit can still support muscle growth.

🔗 Get full show notes

GET STARTED WITH THE THREE PILLARS METHOD

· Read A Good Nutrition Book

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

The Most Legit Longevity Test We Have Aug 26, 2026

Show notes

We’re examining how cardiovascular disease risk can be understood and managed through everyday health choices and key medical tests. 

🔗 Get full show notes

GET STARTED WITH THE THREE PILLARS METHOD

· Read A Good Nutrition Book

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein) Aug 19, 2026

Show notes

We're exploring the transformative journey of becoming a healthy eater with Adam Bornstein, author of You Can’t Screw This Up.

You’ll gain insights into the mental shifts necessary for sustainable nutrition and learn practical strategies to cultivate a healthier self-image.

GET STARTED WITH THE THREE PILLARS METHOD

· Read A Good Nutrition Book

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

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