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    Health & Fitness

    The Travis Stork Show

    Dr. Travis Stork, a #1 New York Times bestselling author who you’ll recognize as the host of the daytime TV show, The Doctors, is bringing you thought-provoking, entertaining conversations that are designed to help you live a better life. Travis is a physician, but in his podcast, he’s sharing his perspectives not just as a doctor, but as a husband, soon-to-be father, sports enthusiast and best friend to a mutt named Charlie. Travis is taking you on in-depth journeys into subject matters about which he is deeply passionate. Topics range widely from preventive medicine and healthy aging to parenthood, pop culture, music, fitness and sports, and even spirituality. He welcomes fascinating guests from many walks of life: musicians, world-renowned experts across many disciplines, thought leaders and TV personalities. You never know who might be stopping by….and where the conversation might lead! 

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    Copyright: © Healthy Lane, LLC F/S/O Travis Stork

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    Latest Episodes:
    How To Keep An Open Mind & Be Your Authentic Self Aug 05, 2020
    Show notes

    In today’s episode, Travis talks about the importance of keeping an open mind during these turbulent times to help understand one another with his good friend, Barry’s Bootcamp owner & fitness trainer, Antonio Compton. As a gay black Father who grew up in an interracial family in a small town in Indiana, Antonio shares his previous struggles finding his voice as a gay man and coming to terms with his own sexuality. In his quest to become authentic, open and transparent in his life, Antonio talks about what it means to live during this unprecedented movement and uncovers strategies to help build a bridge between all races. As we evolve, how can we become more empathetic towards others and how are you keeping an open mind?


    Instagram.com/travisstorkmd

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    Instagram.com/thedoctorstv

    Facebook.com/TheDoctors

    Thedoctorstv.com


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    Instagram.com/antonionashville

    Twitter.com/antonio_bbcamp

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    Dr. Travis Ten Minute Take: What Is Your Purpose? Jul 29, 2020
    Show notes

    On this week's "Dr. Travis Ten Minute Take", the proud new Father opens up about finding a purpose in life and the concept of having a nobel cause. He says it's important to have a sense of purpose on earth and shares his pursuit in finding a meaningful career early in life and why he decided to become a doctor. And now that he's a new Dad, he gets candid about the next phase of his life and what's in store for him.


    Instagram.com/travisstorkmd

    Facebook.com/travisstorkm


    Instagram.com/thedoctorstv

    Facebook.com/TheDoctors

    Thedoctorstv.com


    Instagram.com/stage29podcasts

    Twitter.com/stage29podcasts

    Facebook.com/Stage29Podcasts

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    Keeping Up With Khloe Kardashian On Parenting & Her Migraine Struggles Jul 22, 2020
    Show notes

    On today’s episode, Khloe Kardashian — the proud famous mom who is raising her 2-year-old daughter True — gives Dr. Travis some of her best parenting advice. The Keeping Up With The Kardashians reality star reveals what it’s really like raising her daughter during the pandemic and what has surprised her most about being a Mom. She also shares the new experience of filming her show during Covid-19. Dr. Travis who welcomed his son Grayson just 5 weeks ago, admits he’s found a whole new side of himself since becoming a Father. Khloe’s advice is to enjoy every minute and take it all in. The Good American mogul also reveals her ongoing battle with migraines and how she’s managing it with her busy schedule. She discusses her Take Back Today campaign with Nurtec ODT and how the medication has helped her through her experience. Plus, she shares her go-to workout plan and not-so-healthy favorite meal.


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    Instagram.com/thedoctorstv

    Facebook.com/TheDoctors

    Thedoctorstv.com


    Instagram.com/stage29podcasts

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    Instagram.com/khloekardashian

    Twitter.com/khloekardashian

    Facebook.com/KhloeKardashian

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    Baby Grayson UPDATE! Jul 15, 2020
    Show notes

    It’s been 4 weeks since the arrival of baby Grayson and in this mini episode Dr. Travis Stork gives an update on his son’s health and talks about the newfound experiences he’s undergoing as a new Dad, including the one thing that melts his heart the most! From diaper changing to feeding times and unexpected things he’s learning along the way, Travis shares his insider secrets to Daddy duty. But before Grayson came into his life, the proud Dad opens up for the first time about his personal struggle in life and what he’s looking forward to the most as his son grows up. Plus, while he and Parris do their best to raise a son in the midst of a global pandemic, Travis reveals one piece of crucial advice to stay healthy during Covid-19.


    Instagram.com/travisstorkmd

    Facebook.com/travisstorkm


    Instagram.com/thedoctorstv

    Facebook.com/TheDoctors

    Thedoctorstv.com


    Instagram.com/stage29podcasts

    Twitter.com/stage29podcasts

    Facebook.com/Stage29Podcasts

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    Inside Healthcare: Are You Getting Ripped Off? Jul 08, 2020
    Show notes

    In this episode, Dr. Travis breaks down the myths, reality and truths about the healthcare system with Dr. Brad Spellberg, top infectious disease specialist and author of the new book, “Broken, Bankrupt, and Dying- How To Solve The Great American Healthcare Rip-Off”. Dr. Brad Spellberg sheds light on a seemingly broken healthcare system causing people across the country to go bankrupt and die. From astronomical medical costs to bizarre billing practices, could our system be causing Americans to live shorter lives than any other wealthy nation in the world? Plus, are you getting ripped off more than you realize? Dr. Travis gets candid about his own medical experience, the behind-the-scenes reality of working at hospitals and the unspoken truth surrounding an important issue that needs to be addressed.


    Instagram.com/travisstorkmd

    Facebook.com/travisstorkm


    Instagram.com/thedoctorstv

    Facebook.com/TheDoctors

    Thedoctorstv.com


    Instagram.com/stage29podcasts

    Twitter.com/stage29podcasts

    Facebook.com/Stage29Podcasts


    Twitter.com/BradSpellberg

    Bradspellberg.com

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    COVID-19: WHERE DO WE GO FROM HERE? Jul 01, 2020
    Show notes

    In this episode, Dr. Travis Stork and top infectious disease expert Dr. Brad Spellberg discuss where we stand with Covid-19. As infection rates are rising and the country faces conflicting coronavirus updates, it’s especially hard to know what to believe. The doctors give their insights on where we go from here and how we balance staying safe without getting into an economic depression. What is the timeline for a viable vaccine and what does that look like? Will kids be able to go back to school in the fall and could things get back to normal as early as next spring? Dr. Travis feels hopeful, but it’s hard to predict how a vaccine will perform. Be sure to get a copy of Dr. Spellberg’s new book, “Broken, Bankrupt and Dying: How To Solve The Great American Healthcare Rip-Off”.


    Instagram.com/travisstorkmd

    Facebook.com/travisstorkm


    Instagram.com/thedoctorstv

    Facebook.com/TheDoctors

    Thedoctorstv.com


    Instagram.com/stage29podcasts

    Twitter.com/stage29podcasts

    Facebook.com/Stage29Podcasts


    Twitter.com/BradSpellberg

    Bradspellberg.com

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    Live An Adventurous Life: with Actor, Producer & Director David Moscow Jun 24, 2020
    Show notes

    Travis gives an update on his son Grayson who arrived 5 days ago and what it's like to be a brand new Dad! Helen Keller said “Life is a daring adventure or nothing at all” and it’s a quote that Dr. Travis lives by. In this episode, he reveals how saying yes to one particular adventure changed his life forever as he talks with Actor, Producer, and Director David Moscow. With his breakout role as Josh Baskin, the young Tom Hanks, in the cult classic film “Big and his starring role in “Newsies”, David became one of Hollywood’s biggest child stars. Hear how the Bronx native stayed grounded in fame and why he didn’t hesitate to leave acting to study wolves. Daring to follow his passions, lead David to study climate change, build low-income housing in New York and finance the musical of a then unknown, aspiring playwright named Lin Manuel Miranda that became the Tony Winning Musical “In The Heights”. David’s latest adventure is the global, culinary treasure hunt “From Scratch” airing in FYI Network. After being presented a dish from a chef, David hunts, gathers, forages and grows each ingredient to remake the meal from scratch. From fishing in Iceland to a near death diving experience in Sardinia, David explains how the experience changed him and what he eats! Dr. Travis reveals how knowing where your food comes from can revitalize your health and why climate change decides his vote. This episode will inspire you to discover your passions, follow where they lead and live a life of adventure!


    Instagram.com/travisstorkmd

    Facebook.com/travisstorkm


    Instagram.com/thedoctorstv

    Facebook.com/TheDoctors

    Thedoctorstv.com


    Instagram.com/stage29podcasts

    Twitter.com/stage29podcasts

    Facebook.com/Stage29Podcasts


    Facebook.com/ReallyFromScratch

    Fyi.tv/shows/from-scratch

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    Racism, Religion and Hope Jun 17, 2020
    Show notes

    As the fight for racial equality and justice rages on, Dr. Travis Stork has a candid and deep conversation with his good friend and former college roommate, the Reverend Bernie Dorsey, to get a wide perspective on the current affairs of our country to help bridge the gap on Racism, discuss how religion plays a role and ultimately offer hope. The Duke graduate, lawyer and preacher reveals the hard-hitting reality of what it's like to live in this country as a black man raising 2 sons and how even he doesn't feel safe to run outside. As a husband to a civil rights attorney, he talks honestly about the constant struggle and tension black people face living in this country and the challenge to love his enemies while police are brutally killing black men. Dr. Travis and the Reverend talk about the subtle racism that exists in this country and what it really means? How do you define racism and truly distinguish it between being prejudice? Plus, what is the best way to develop an open dialogue about Black Lives Matter vs. All Lives Matter and discuss the real issue at stake? Reverend Bernie explains the reason he thinks African Americans statistically have a higher blood pressure and why unhealthy foods are not solely to blame. There's a real cry for compassion and justice in this country, but what can you do to constitute change and keep the momentum going with peace and unity?


    https://www.facebook.com/Stage29Podcasts

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    https://www.instagram.com/travisstorkmd

    https://www.facebook.com/travisstorkm


    https://www.instagram.com/thedoctorstv

    https://www.facebook.com/TheDoctors

    https://historic-stpaulchurchdc.org


    www.instagram.com/revbernie

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    How to Overcome Life Obstacles, Be Fearless and Find True Happiness! Jun 10, 2020
    Show notes

    Today's guest is an inspiring YouTube sensation who has become one of the platforms most successful creators with over 10 million subscribers and over 2 billion views on her channel alone. That's right...2 billion! Rebecca Zamalo is well-known for her comedy videos including family challenges, DIYs, dancing, gymnastics and more. But, while the 35-year-old has been enjoying the huge success of her social media business, she's also been suffering from Ulcerative Colitis and IBD for over 8 years before having to have her colon removed. She documents this ongoing struggle in her documentary, "Inside/Out: My Battle With IBD" and shares her journey with vivid details every step of the way through painful surgeries. In this revealing episode, the fearless Youtuber talks about how she followed her dreams and reveals her secrets to finding happiness. The avid runner shares the different phases of meditation and how running 8 miles in an hour has been an active therapeutic mental health experience for her. She says some of her best ideas come from exercise. Rebecca stresses that it's important to not undermine what you might going through because everyone's struggle is different no matter the situation. She shares some of her biggest struggles over the years and her uncomfortable experience of going to the bathroom 15 plus times a day. With her husband by her side, she's faced real life or death challenges and reveals how surgery saved her life. She says her role is to live the happiest and healthiest life and how her eating habits play a huge part in maintaining a healthy lifestyle. It's a raw and revealing interview and this one's not letting anything hold her back! Thanks for inspiring us all!


    https://www.facebook.com/Stage29Podcasts

    https://twitter.com/stage29podcasts

    https://www.instagram.com/stage29podcasts


    https://www.instagram.com/travisstorkmd

    https://www.facebook.com/travisstorkm

    https://www.instagram.com/thedoctorstv

    https://www.facebook.com/TheDoctors


    https://www.instagram.com/rebeccazamolo

    https://www.facebook.com/rebecca.zamolo

    https://www.youtube.com/channel/UCfw8x3VR-ElcaWW2Tg_jgSA


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    Secrets to Relieve Stress and Anxiety with Professional Kayaker Brad Ludden Jun 03, 2020
    Show notes

    For those of you who know me, I love the outdoors and this week my guest is an inspiring man and friend who shares that same adventurous passion of mine-- all while making a difference. Brad Ludden, is the founder of the non-profit organization, First Descents, which gives young patients victory over their cancer by offering free life-changing outdoor adventures in kayaking, surfing and rock climbing. The professional kayaker started the organization after watching his Aunt endure the disease and saw how little support there was for her. His mission is to bring the healing power of adventure to every young adult impacted by cancer and other serious health conditions.


    In this episode, we talk about transformative solutions and remedies on how to deal with all the angst and negative energy surrounding Covid-19 and the world around us. How to define self-awareness and learn how to hit the pause button and use nature as therapy. We discuss how anxiety can be a teaching lesson and how to create a space and hold ourselves accountable. Brad shares real-life lessons on how to shut out technology and what happens when you get out, connect with nature and how the power of "Vitamin Nature" can go a long way! You'll hear how to get out of your comfort zone and reclaim your identity and boost self confidence and self esteem to help alleviate feelings of depression and anxiety. It's a feel-good episode I hope will add some calm in your life.


    https://www.facebook.com/Stage29Podcasts

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