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    Health & Fitness

    The Travis Stork Show

    Dr. Travis Stork, a #1 New York Times bestselling author who you’ll recognize as the host of the daytime TV show, The Doctors, is bringing you thought-provoking, entertaining conversations that are designed to help you live a better life. Travis is a physician, but in his podcast, he’s sharing his perspectives not just as a doctor, but as a husband, soon-to-be father, sports enthusiast and best friend to a mutt named Charlie. Travis is taking you on in-depth journeys into subject matters about which he is deeply passionate. Topics range widely from preventive medicine and healthy aging to parenthood, pop culture, music, fitness and sports, and even spirituality. He welcomes fascinating guests from many walks of life: musicians, world-renowned experts across many disciplines, thought leaders and TV personalities. You never know who might be stopping by….and where the conversation might lead! 

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    Copyright: © Healthy Lane, LLC F/S/O Travis Stork

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    Latest Episodes:
    Expectant Dad Travis Gets Answers To Pregnancy And Parenting Questions From Brown University Economics Professor And Author, Emily Oster! May 27, 2020
    Show notes

    This podcast was recorded before COVID-19 became a pandemic and earlier in my wife, Parris’ pregnancy. I sit down with Brown University Economics Professor, Emily Oster. She is the author of two wonderful books my wife and I are huge fans of, “Expecting Better” and “Crib Sheet”. These books take an economic-based, scientifically studied, data-driven approach to pregnancy and parenting during early childhood. They take a look at things you can do to optimize pregnancy and have a happy baby. I realized speaking to Emily how important it is to really look at the data when making important decisions that are often clouded by myth and misinformation. In this podcast, we surprise my wife Parris who joins in with a few questions of her own. You don’t have to be an expectant parent or the parent of a new baby to appreciate the advice that Emily offers in this episode. My hope is that by the end of the podcast anyone who listens will start thinking about how they can apply her lessons in their own life, whether it’s a pregnancy, parenting or any other risk-reward decision people make in everyday life.


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    Travis & Parris' Virtual Baby Shower: Baby Preparations, Parenting Tips & More! May 20, 2020
    Show notes

    Parris and I are celebrating the upcoming birth of our baby boy, Grayson, with my first ever baby shower. That's right, it's my first time attending the special occasion and due to the unexpected global pandemic, we're celebrating virtually from our Nashville home. As we anticipate becoming new parents, there come lots of questions. So, joining the party today are Jennifer Saxton, Founder and CEO of "Tot Squad" and The Caden Sisters from "Belly Bandit", experts in their own right to help answer some practical questions like what kind of car seat and stroller should we be using and what are some of the things we just can't skip out on? They'll also share the 3 most important things every new parent needs to know, important parenting tips during COVID-19 and the one hand-me down you should never use. Plus, Parris and I round out our virtual party with a one-on-one game of "Dad Said, Mom Said". Find out which one of us will more likely be changing the diapers and who will be the disciplinarian!


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    Biohacking With Dave Asprey: Secrets To Live A Longer Healthier Life May 13, 2020
    Show notes

    Today, we dive into the controversial topic of Biohacking or anti-aging with the founder and creator of the widely popular, "Bulletproof Coffee" and noted Biohacker, Dave Asprey. He's a best-selling author of "The Bulletproof Diet" and has spent more than one million dollars to hack his own biology. After losing 100 pounds without counting calories or excessive exercise, he used unique techniques to lower his biological age while sleeping less. Now don't get me wrong, while we don't see eye to eye on a lot of things, we do have a lot of commonalities and I think it's important to explore out-of-box options to enhance longevity and the quality of life.

    In this episode, Dave reveals his secrets to extending life and how to improve the body and mind through biohacking. It's all about using the concept of low risk and high rewards. Can a small dose of nicotine really be good for you and should you really be giving coffee to your kids? Plus, what's going on with your gut and what is your stool really telling you? Are your antibiotic prescriptions hurting your body and how can the power of being cold make your face look younger? The CEO Dad also shares key activities you can do that create excitement and explains why most diets don't work. He answers all those questions including why 2 dishwashers are essential for any happy marriage! Bottom Line: Do something everyday that makes you a better person.


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    Covid-19 Update With Dr. Brad Spellberg: Where Are We Now and What's Next? May 06, 2020
    Show notes

    Just over 6 weeks ago, I spoke to top infectious disease specialist and Chief Medical Officer at LA County University of Southern California Medical Center, Dr. Brad Spellberg, to help us understand the impact of coronavirus and tackle "no-nonsense" solutions. In this episode, we give an update on how far we've come and what we need to be doing now as we attempt to re-open the economy. Will it be safe to send your children to daycare and how important is robust testing as we move forward? Are we opening up too soon and how will the next stage to re-open affect mortality and infectious rate? Plus, how do we move ahead in a smart and responsible manner? There's still so many uncertainties and we don't pretend to have all the answers, but we're smarter than this virus and we'll end up on top. Dr. Spellberg is also the author of a new book called, "Broken, Bankrupt and Dying: How To Solve The American Healthcare Rip Off" available this coming June.


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    'Bachelor'Alum Colton Underwood: His Battle with Covid-19, Social Anxiety and Sexual Identity Apr 29, 2020
    Show notes

    In this eye opening episode, I go one-on-one with 'Bachelor' alum Colton Underwood to talk about the big misconceptions still surrounding coronavirus and how he fought head on to save his own life. The former football player shares real-life details about his horrible experience with the virus and the pivotal moment he was scared for his life. While Covid-19 patients experience different types of symptoms, Colton describes his severe chills, night sweats and the panic-driven night he woke up gasping for air. The 28-year-old shares his emotional journey through the different stages of his sickness and how his girlfriend, Cassie, and her family helped play a role in his recovery process. Before Colton’s mind-boggling bout with the novel virus, he recalls growing up in the midwest playing in corn fields, going to church and how he battled social anxiety after becoming a leading man on "The Bachelor". Colton is forthcoming about being confused about his own sexual identity in the past and admits he and Cassie are still working on building their relationship. With a new podcast and an upcoming book on the horizon, he says that writing has helped him to take control of his life and see the silver lining in tough situations. It's an open and honest conversation and I'm proud to see him so brave and make an effort to educate people during these difficult times.


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    Hollywood Medium Tyler Henry: Baby Predictions, Childhood Obstacles and Knowing Your Purpose Apr 22, 2020
    Show notes

    I'm thrilled to have Hollywood Medium star Tyler Henry as a special guest today. Last year, I met with him at my office in LA for a reading where he predicted my wife Parris would be having a baby. Parris and I were newly married at the time and not trying to conceive, but just days later we were surprised to find out she was pregnant! Parris joins me as co-host to share the news with Tyler and find out how his psychic abilities really work. It's an insightful and honest interview where he admits he's scared to have his own child because he worries his gift will be inherited. He explains his reading process, how he deals with stage fright anxiety and his biggest regret in life. Tyler is trustworthy and wise beyond his years, but admits he almost signed his life away early in his career. He gives advice on how to stay true to yourself and how knowing your purpose is essential to happiness. Parris talks to him about his love life and how his gift plays into the relationship with his longtime partner. Tyler admits the public's response to his readings has not always been positive causing him backlash and death threats. He reveals he was bullied as a child and even used his psychic abilities to deter his bullies. Tyler admits that crying is a release for him and reminds us all that life is short. Hope you enjoy this interview as much as we did.


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    Dr. Travis Ten Minute Take: This Is A Marathon, Not A Sprint! Apr 20, 2020
    Show notes

    As the Covid-19 pandemic continues to make daily headlines and the debate on whether or not communities across the country should begin to open back up, it’s more important than ever for us all to come together. In my podcast, I strive to bring you thought-provoking and entertaining conversations to help you live a better life. And as part of this new venture, I also want to continue to share my candid thoughts and opinions on what’s going on in the world with informative updates in what I’m calling, “Dr. Travis Ten Minute Take.” Topics this week include the importance of robust testing and social distancing measures, the biggest misconception about wearing a mask, and the key things you can do at home to monitor your health. Bottom Line: Be smart and remember this is a marathon, not a sprint!


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    Country Music Star Chase Rice: His Journey To Find His True Passion Apr 15, 2020
    Show notes

    From a Nascar pit crew member to a "Survivor" reality star turned country music star, Chase Rice talked to me about the ups and downs of his life and how he's able to keep his music empire afloat during these tough times. I was impressed by Chase's authenticity and his raw feelings about dealing with depression and how the tragic loss of his Dad impacted his life. In spite of his love of music, the Nashville singer revealed the reason he hates reality TV having competed on "Survivor" and his recent appearance on "The Bachelor". Chase also opened up about his love life while managing his music career and what he's really looking for in a woman. It's an interview you don't want to miss!


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    How To Cope With Uncertainty And The Power Of Positivity Apr 08, 2020
    Show notes

    In the midst of a global pandemic, it's proof that life can throw us challenging and difficult situations. In this episode, I talk to my dear friend, Karl Travis, who helped me through my divorce, and shares his wisdom of dealing with a life-threatening illness and how he's coping with his fatal diagnosis. After losing his foot following a severe blood clotting disorder and pulmonary disease, Karl talks about his life lessons and admits the hardest part of dealing with death. He's one of the most amazing people I've ever met and his insights about his own turmoil is sure to empower you to start thinking about what really matters in life. From learning to be kind no matter what obstacles to having a positive outlook on the most difficult situations, Karl's words of wisdom can apply to all of us now more than ever. It's an episode filled with meaningful life lessons I've taken to heart!

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    "LOVE IS BLIND" COUPLE LAUREN SPEED AND CAMERON HAMILTON: LIFE, LOVE AND BABY? Apr 01, 2020
    Show notes

    Lauren and Cameron are the standout couple who captured the nation's attention on Netflix's hit reality dating show, "Love Is Blind". I was thrilled to talk to them about how their life has changed over the past year and a half since becoming reality stars, getting engaged on TV and becoming isolated as a married couple. As a former reality star myself, I couldn't help but give them a piece of advice about being thrust into the spotlight and find out if they thought the show represented their real life experience. It's a candid conversation where Lauren admits she's still learning how to be a wife and live together as Cameron reveals his most pivotal moment since being married. Lauren shares a big life moment she's never even told her husband and the biggest challenges they've faced as an interracial couple. Finally, as I venture into Fatherhood, I get the scoop on whether or not they're trying to have a baby and what that means for them. It's an insightful conversation you don't want to miss!


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