Be HEALTHistic

Liver Survival Guide: Battling Toxins, Fatty Liver and the American Diet Oct 16, 2023

In this special presentation of Be HEALTHistic, naturopathic physician Dr. Drew Sinatra welcomes his Healthy Directions colleague, internist Dr. Ken Redcross, to discuss one of the body’s most important yet neglected organs — the liver. The liver works by both filtering and neutralizing toxins so they can be removed from the body. It is constantly working to break down not only environmental toxins that we encounter, but also toxins that we are exposed to daily, such as those in the food we eat, the air we breathe, the water we drink and the medications we take. The liver has a lot to do in our bodies and it's important to keep it healthy; today, the doctors discuss this vital organ and provide tips for keeping it in optimal shape. First, the doctors discuss how the liver functions in the body and signs they look for that could suggest liver issues. They talk about detoxification and the role the liver plays in filtering out tons of different environmental toxins. Then, the doctors do a deep dive on fatty liver disease — what it is, why it’s on the rise and how alcohol comes into play. They also discuss the impact of diet and give suggestions for healthy meal plans for weight loss. Next, the doctors talk about fasting and exercise, and how both can positively impact a fatty liver. They also discuss cholesterol and triglyceride levels and why those metrics are informative. Finally, the doctors share some nutrient strategies for liver support and suggest natural supplements to help keep the liver strong. Don’t miss this informative episode of Be HEALTHistic!

Blood Sugar: A Holistic Conversation About Diabetes, Insulin Resistance & Heart Health Oct 05, 2023

In this special episode of Be HEALTHistic, naturopathic physician Dr. Drew Sinatra welcomes internist Dr. Ken Redcross to discuss the impact that blood sugar can have on our heart health, and how this relationship is integral to our overall health and well-being. First, the doctors discuss how almost 12% of the population has Type 2 diabetes, and they share the red flags that signal blood sugar issues. The doctors talk about the role of insulin in the body, the difference between Type 1 and Type 2 diabetes, how the American diet is fueling obesity, hypertension and blood sugar issues, and how metabolic syndrome is often the result of this tangle of conditions. Next, the doctors dive into the differences in the diet and lifestyle in America vs. Europe, and why the Mediterranean diet is so healthy , particularly for cardiovascular health and blood sugar control. They talk about the importance of movement, and how continuous glucose monitors can help patients track blood sugar, but at a cost. From there, they touch upon the importance of AMPK and talk about fasting. Finally, the doctors discuss berberine, a natural solution for the management of blood sugar that is comparable with Metformin, an anti-diabetic drug. They also share some other supplements that support healthy blood sugar, and discuss why vitamin D is an important nutrient to be getting enough of. Don’t miss this super-informative and engaging episode of Be HEALTHistic!

Demystifying Detoxification: Reducing Your Body’s Toxic Burden Oct 02, 2023

In this special episode of Be HEALTHistic, naturopathic physician Dr. Drew Sinatra welcomes integrative neurologist and Ayurvedic practitioner, Dr. Kulreet Chaudhary, to discuss detoxification, a practice that has been followed by cultures worldwide for centuries that involves resting, cleansing and nourishing the body from the inside out. Its primary goal is to remove and eliminate toxins while providing the body with essential nutrients. The doctors explain that no matter how “clean living” you are, we’re all exposed to hundreds of chemicals and toxins each day, which is why detoxification needs to be a part of daily life, not just something we do occasionally. The doctors share their advice and practical tips for supporting our body’s natural detoxification processes and how to lower the amount of toxins we take in. Don’t miss this informative episode of Be HEALTHistic!

From Burnout to Balance: Nurturing the Health of Working Moms Sep 11, 2023

In this special presentation of Be HEALTHistic, join integrative neurologist and Ayurvedic practitioner, Dr. Kulreet Chaudhary, and naturopathic physician, Dr. Briana Sinatra, as they embark on a profound exploration of women's health, with a specific focus on working moms. Unveiling the challenges faced by women who often prioritize others while neglecting their own needs, the doctors discuss the toll this lifestyle takes on their physical, mental and emotional well-being, as well as its impact on relationships. They also highlight the need for self-care and self-love to stay healthy, balanced and vital. Self-care is not a selfish act, but necessary for a woman's health and well-being.

The Gut-Brain Connection: How It Works and the Critical Role It Plays in Our Health Sep 08, 2023

Healing with Essential Oils with Dr. Eric Zielinski Sep 15, 2021

In this week’s episode of Be HEALTHistic, Drs. Drew and Briana Sinatra welcome chiropractor, public health researcher, aromatherapist, podcast host, and author, Dr. Eric Zielinski — also known as Dr. Z. He wrote the bestselling primer on using essential oils for general health and today, we focus on his latest book, The Essential Oils Apothecary, which has more than 100 formulations to help with symptoms of many chronic conditions. First, Dr. Z talks about his background as a researcher and how he discovered the power of essential oils to heal. He explains what essential oils are, how they need to be manufactured for medicinal use, and why dilution is important. Dr. Z discusses how essential oils can be an integral part of a healthy lifestyle, and how they can replace the toxic chemicals found in many household cleaners. Next, he talks about ingestion (or oral dosing) of essential oils and the latest safety information, as well as the more traditional uses for EOs, such as aromatherapy and topical application. Drs. Drew and Briana ask Dr. Z about purity standards, and how to find the most high-quality oils. Finally, Dr. Z provides tips for getting started with essential oils, and shares some of his favorite “recipe” combinations for the whole family. Don’t miss this essential episode of Be HEALTHistic!

Eating Nutritarian with Dr. Joel Fuhrman Sep 01, 2021

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Joel Fuhrman — a board-certified family physician, New York Times bestselling author, and an expert on nutrition and natural healing. He explains the facets of his Nutritarian diet, and how it’s possible to prevent heart disease, diabetes, and other illnesses while also achieving sustainable weight loss using smart nutrition. First, Dr. Fuhrman explains how a healthy diet can be instrumental in reversing or even preventing chronic health conditions. The doctors ask about his weight loss retreat center, which focuses on food addiction, and what the daily routine is for patients. Dr. Fuhrman discusses the plant-based Nutritarian diet, and why whole foods are used in all of the recipes at the retreat. He describes the main withdrawal symptoms food addicts experience, why nuts and seeds are integral ingredients in his menus, and what the long-term goals are for his patients. Finally, Dr. Fuhrman gives his top Nutritarian tip for achieving better health quickly. Don’t miss this informative episode of Be HEALTHistic!

Wellness Wisdom Video Extra: Hydroponic Gardening 101 Aug 25, 2021

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra welcomes registered dietitian and hydroponic gardening pro, Suzanne Amoruso, to discuss this trendy type of gardening that is growing in popularity. Dr. Drew asks Suzanne all about hydroponic gardening, which allows city-dwellers and those without outdoor space for a traditional garden to grow produce and herbs — with no soil, and year-round! From the tower garden equipment you’ll need to get started, to the types of plants you can grow, to helpful tips for yielding a big bounty, Dr. Drew finds out all you need to know about hydroponic gardening in this informative Wellness Wisdom video segment.

Wellness Wisdom Video Extra: Mitral Valve Regurgitation Aug 18, 2021

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra brings you inside a cardiologist’s office visit to talk about mitral valve regurgitation, a common heart lesion that causes leakage of the mitral valve. From the symptoms that can signal this heart issue to the medical interventions and supplements that can help some patients avoid surgery, Dr. Steve explains what you need to know about this pervasive heart issue in this informative Wellness Wisdom video segment.

HELPFUL LINKS & RESOURCES

· For more information on this common heart issue, read about how to live with mitral valve regurgitation: https://bit.ly/3h8aFHW.

· Mitral valve regurgitation can be treated medically, but some may need surgery; learn about whether you should have heart valve replacement surgery: https://bit.ly/3y8bRAv.

· Dr. Steve mentioned diastolic dysfunction of the heart; find out more about symptoms, causes and treatment: https://bit.ly/3qDW2iI.

· Dr. Steve talked about supplements for a healthy heart; find out the best supplements to reduce blood pressure naturally: https://bit.ly/3y9qO5r.

ABOUT DR. SINATRA:

Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., is a board-certified cardiologist who is also board certified in internal medicine, with additional certifications in nutrition, bioenergetic psychotherapy, and anti-aging medicine.

STAY CONNECTED:

Learn more about heart health at https://www.healthydirections.com

Follow Dr. Stephen Sinatra on Facebook: https://www.facebook.com/SinatraMD

DISCLAIMER:

This content is strictly the opinion of the doctors is for educational purposes only. It is not intended as medical advice. All viewers are expected to consult with their health care professionals regarding any personal health questions, especially before starting any nutritional program, and/or if they are taking any medications.

Wellness Wisdom Video Extra: Menopause and the Brain Aug 04, 2021

In this week’s Be HEALTHistic Video Extra, Dr. Briana Sinatra discusses how menopause can affect a woman’s cognitive health and how many of the most common symptoms actually start in the brain. She explains how menopause can impact sleep — which in turn influences mood, energy, cognition, recall and memory — and provides helpful advice for what women can do to minimize uncomfortable symptoms like hot flashes, night sweats and insomnia in this informative Wellness Wisdom video segment.

Wellness Wisdom Video Extra: The Connection Between Fibromyalgia and Gut Health Jul 21, 2021

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a little-known correlation — the connection between fibromyalgia and gut health. From the latest statistics on fibromyalgia and how it’s diagnosed, to the simple breath test that detects gut issues like SIBO, to the breakthrough studies linking these conditions together, Dr. Drew shares information that can help improve your symptoms in this informative Wellness Wisdom video segment.

Wellness Wisdom Video Extra: All About Atherosclerosis Jul 07, 2021

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra brings you inside a cardiologist’s office visit to talk about atherosclerosis, a hardening and narrowing of the arteries from the buildup of plaque in artery walls. From the symptoms that bring patients into the office and how it is diagnosed, to how doctors determine the best medical or surgical options to pursue — Dr. Steve walks you through it all. He also discusses how the proper screenings, diet, supplements, and healthy lifestyle practices can prevent, and sometimes even treat, this pervasive heart issue in this informative Wellness Wisdom video segment.

Menopause and Your Heart with Dr. Briana Sinatra Jun 30, 2021

In this week’s episode of Be HEALTHistic, Dr. Stephen Sinatra welcomes his daughter-in-law, naturopathic physician Dr. Briana Sinatra, as his co-host for this informative conversation about women, menopause, and their heart health. First, Drs. Steve and Briana discuss why tracking certain biomarkers are key to maintaining a healthy heart as women approach menopause, and why monitoring Lp(a) in particular is so important. They talk about which supplements — and how much — women should take to keep their heart and bones strong, and why you should be careful when taking pain meds. Next, the doctors explain why family history doesn’t have to dictate your health destiny, and how environment and lifestyle factors can decrease genetic risks. Dr. Briana shares natural strategies for easing women into menopause, and the doctors talk about individualized hormone replacement therapy using bioidentical hormones. Finally, the hosts give their “pearls” of wisdom on what women can do right now to keep their hearts healthy as they age. Don’t let the ladies in your life miss this informative episode of Be HEALTHistic!

Ask the Doctors: Your Top Heart and Gut Health Questions Answered Jun 23, 2021

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra bring you another informative Ask the Doctors Q&A session, where they answer your top questions about heart and gut health. First, the doctors discuss the effect of family history on heart health, and Dr. Steve provides solutions for managing cholesterol. Dr. Drew explains the benefits of probiotics for the gut microbiome and talks about the rise of leaky gut, and Dr. Steve shares how emotional stress can have real physical effects on the heart. Next, the doctors discuss the link between salt and hypertension, and Dr. Steve gives his insight on drinking red wine for a healthy heart. They talk about why the European lifestyle encourages better digestive health, and Dr. Drew describes how digestion is connected to immunity. Finally, the doctors explain the principles of integrative vs. functional medicine, and they each share a simple tip for achieving better heart and gut health right now. Don’t miss this informative episode of Be HEALTHistic!

Men's Health: Male Menopause and Low-T Jun 16, 2021

Is male menopause real? As men age, they go through a natural hormone decline called andropause, which can produce uncomfortable symptoms. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra focus on men’s health — specifically, what you can do if you’re experiencing symptoms of andropause and low testosterone, or low-T. First, Dr. Steve shares his testosterone history, how often he gets tested, and how taking testosterone makes him feel. The doctors discuss common side effects of testosterone replacement therapy (TRT), typical symptoms of low-T, and the role that EMFs and sleep play in testosterone production. Next, our hosts focus on the supplements that can support healthy aging, as well as the importance of exercise, what tests to ask your doctor for, and the ideal testosterone ranges to aim for. Finally, the doctors reveal their top tips for combatting low-T. Don’t miss this informative episode of Be HEALTHistic!

Pulse Check: Healthy Choices We Love Jun 09, 2021

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their Pulse Check series, where they talk about trending health topics, emerging research, and what you should know right now. Today, the doctors dive into new articles and studies that reveal even more good news about some of their favorite healthy choices. First, the doctors discuss the latest research on a favorite beverage, tea — and how the polyphenols found in tea can help relax blood vessels, lowering blood pressure. Then, they dig into a study that confirms the more fruits and vegetables you eat, the longer and better you can live — and Dr. Steve shares one delicious tip that can cover all your daily servings. Next, the doctors discuss a factor for heart disease that is often overlooked; a fatty particle called lipoprotein (a), or Lp(a), and Dr. Steve explains the risks and gives his top recommendations for keeping it in check. The hosts then focus on the powerful effect music can have on our health, and finally, they give their “pearls” of wisdom on how to naturally lower the ever-growing toxic load in our bodies. Don’t miss this informative episode of Be HEALTHistic!

Radical Longevity with Ann Louise Gittleman Jun 01, 2021

Longevity…we don't just want to live longer, we want to live better and healthier as we age. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome top nutritionist and New York Times bestselling author, Ann Louise Gittleman, to talk about her latest book, Radical Longevity, and how it aims to redefine the aging process. First, Ann Louise and the doctors discuss ways to age gracefully with health and vitality — without growing old. She shares her “radical rules” to expand your youth span, emphasizes the foods, vitamins, minerals, and supplements that support immunity as we age, and tells the doctors why detoxing from chemicals and heavy metals in our toxic environment is crucial. Next, Ann Louise explains why certain cooking methods can age us faster, and which supplements are best at fighting age glycation. She and the doctors discuss how fascia and connective tissue play a role in aging, and why moving the lymphatics is a vital factor in the detox process. Finally, Ann Louise gives her top tip for boosting metabolism as we age. Don’t miss this illuminating episode of Be HEALTHistic!

The Hidden Dangers of Mold with Dr. Jill Crista May 26, 2021

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes naturopathic doctor, author of Break the Mold, and educator on mold illness and treatment, Dr. Jill Crista. They discuss what mold and mycotoxins can do to your body, tips to identify if you’re suffering symptoms of mold illness, and how you can find treatment and support if you’ve been exposed. First, Dr. Jill explains how mold gives off mycotoxins — miniscule, invasive toxins that can seep into the body, creating a multitude of symptoms. She shares the most classic (and the often unusual) signs of mold exposure, and how we’re all different in our individual susceptibility to mold. Dr. Drew also reflects on his experiences with mold exposure, his symptoms, and his journey to healing. Next, the doctors talk about the most effective testing methods for diagnosing mold illness, and why leaving the moldy environment is the first step. Dr. Jill explains her five-step treatment protocol, how diet plays a role in recovery, and what foods to avoid if you’re suffering from mold illness and trying to heal. Finally, she gives her “pearl” of wisdom for those who think they’ve been impacted by mold and mycotoxins. Don’t miss this this truly informative episode of Be HEALTHistic!

The Great Cholesterol Myth Revisited with Jonny Bowden May 19, 2021

Dr. Stephen Sinatra wrote the bestselling book, The Great Cholesterol Myth, with nutrition expert and co-author, Jonny Bowden. In this week’s episode of Be HEALTHistic, Dr. Steve welcomes his friend and colleague to discuss the recently revised version of their book — which further explores the myths about cholesterol and heart disease, and explains why insulin resistance is the most important indicator of heart disease. First, Jonny discusses how simple diet changes can reverse the effects of insulin resistance, the “rules” for metabolic health, and why eating processed carbs and sugar makes us fatter, sicker, and ages us faster. Dr. Steve and Jonny then talk about the protective benefits of cholesterol, and the importance of getting current screenings that measure more factors than just HDL and LDL. Next, the co-authors focus on statins, and how various nutraceutical solutions can accomplish similar results. Dr. Steve and Jonny also talk about vitamin D, and emphasize other themes in their book that go beyond cholesterol — such as emotional health. Finally, they each share their top “pearls” of wisdom about cholesterol, insulin resistance and heart health. Don’t miss this informative, myth-busting episode of Be HEALTHistic!

Less Screen, More Green with Dr. Kerry Crofton May 12, 2021

These days we’re spending more and more time looking at screens; most of us are immersed more than ever in the digital world, making it difficult to recognize and address tech overload. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome public health educator and author of Less Screen, More Green, Dr. Kerry Crofton, to talk about the science around screen time, how it impacts us and our kids, and how her Mindful Tech Plan can help us find more balance. First, Kerry explains why it’s important to minimize our kids’ dependency on screens, and how getting outdoors into nature is a powerful tool. She shares tips on how to unplug by “pausing,” and how to be more available to our kids despite all our digital distractions. Next, Kerry and the doctors talk about rethinking how we use electronics to find freedom from tech overload, and also how to use social media, WiFi, wireless and smart devices more safely. She shares some of her favorite “safe” tech solutions — which cut down on exposure to wireless radiation and electromagnetic fields (EMFs) — and she reveals her top “pearl” of wisdom on how to reduce tech time. Don’t miss this informative episode of Be HEALTHistic!

Wellness Wisdom Video Extra: Healing from Mold May 05, 2021

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a health issue that has impacted him personally — healing from mold and mycotoxin illness. From the critical first step of getting out of a moldy environment, to some key foods to avoid, to the supplements, antifungals and antioxidants that can help you feel better, Dr. Drew shares his best advice for treating the wide-ranging symptoms. He also suggests simple but effective lifestyle solutions that could help rid the body of mold and mycotoxins — such as exercise, sauna therapy, and cold immersion — in this Wellness Wisdom video segment.

Coping with Rising Stress with Dr. Austin Perlmutter Apr 28, 2021

COVID-19 and the isolation its caused has amplified mental and physical health challenges for almost everyone — our mood, diet and sleep have been under constant assault. In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes back to the show Dr. Austin Perlmutter, a board-certified internal medicine physician and the New York Times bestselling co-author of Brain Wash. The doctors discuss how our brains have been hijacked by modern living, leading us to make poor decisions — and how we can regain control, reduce stress, and feel better during these uncertain times. First, Dr. Austin shares from his book, Brain Wash, explaining how our brains have been hacked — which impacts our ability to make good choices and creates worse outcomes in both health and happiness. The doctors talk about the areas of the brain responsible for different behaviors, how chronic stress increases health risks, and how COVID-19 has intensified feelings of loneliness, sparking a rise in depression and anxiety. Next, the doctors examine the importance of diet — why we feel the need to reach for comfort foods when we’re stressed, how to recognize our triggers, and how to break poor habits. Finally, Dr. Austin gives his recommendations for how to lower stress, as well as his top solutions for treating depression naturally. Don’t miss this fascinating episode of Be HEALTHistic!

Pulse Check: Animals, Alcohol, Avocados & Afternoon Naps Apr 21, 2021

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their timely Pulse Check series, where they discuss trending health topics and what you need to know right now. Today, the doctors delve into some noteworthy new articles and studies that reinforce the importance of making healthy choices. First, the doctors discuss the latest research on alcohol and AFib, and how a drink a day may raise your risk. The doctors then talk about a new study on the positive impact of avocado on gut health — and how one delicious “Sinatra Salad” can cover all your daily fruit and veggie needs. Next, the doctors talk about the vital role our pets play in our lives, and also discuss the new research that shows how an afternoon nap can sharpen our cognition. Finally, Dr. Steve gives his “pearl” of wisdom about the link between mental health and heart disease, and why a good cry is the best medicine. Don’t miss this informative, brand new episode of Be HEALTHistic!

Ask the Doctors: Why CoQ10 Is So Vital in 2021 Apr 14, 2021

In this week’s Be HEALTHistic Video Extra, Drs. Stephen and Drew Sinatra discuss the many vital benefits of taking Coenzyme Q10, or CoQ10. Especially in 2021, when more and more new research is demonstrating the protective health benefits of this “miracle” nutrient. The doctors explain how CoQ10 provides mitochondrial support for healthy aging, how it helps boost immunity, and how it supports the brain and kidneys in addition to the heart. Dr. Steve also shares his recommendations about how much you should take based on your individual health needs in this informative Ask the Doctors video segment.

Understanding Gut Dysbiosis with Dr. Adam Rinde Apr 07, 2021

Your gastrointestinal health has a massive impact on your overall health — physical and mental. In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes fellow naturopathic physician and gut health expert, Dr. Adam Rinde, to discuss what happens when your gut microbiome is out of balance. The doctors explain what gut dysbiosis is — specifically SIBO (small intestine bacterial overgrowth) — the symptoms to be aware of, and how to diagnose and treat the condition. The doctors start off by discussing the impact SIBO has on your overall health and the difficulties doctors have in diagnosing it. Dr. Rinde talks about the testing available, including a new breath test that detects more gases for a more accurate diagnosis. The doctors also discuss treatment options — including the low FODMAP and elemental diets, medications, and herbal solutions. Next, Dr. Drew and Dr. Rinde discuss the importance of probiotics and prebiotics, and which strains are best for treating SIBO. They also explain the timeframe patients can expect with regard to improvement, and finally Dr. Rinde shares his top tip for what you can do to reduce the impact that stress has on your gut. Don’t miss this informative new episode of Be HEALTHistic!

Understanding Your Genes with Dr. Ben Lynch Mar 31, 2021

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes fellow naturopathic physician, epigenetics expert, and bestselling author of Dirty Genes — Dr. Ben Lynch. They discuss the science of epigenetics, what the StrateGene® genetic test that Dr. Lynch developed can reveal about your health, and what you can do to help shape your genetic destiny. First, Dr. Lynch explains why he developed the StrateGene® test, how it’s different from other DNA testing kits, and how it highlights an individual’s medical susceptibilities. He also talks about his book, Dirty Genes, which states that healthy lifestyle choices can help “clean” and repair your weak, underperforming genes by providing them with the resources to thrive. Next, Dr. Drew discusses the results of the StrateGene® test he recently took, and learns more from Dr. Lynch about what the test revealed about his genetic predispositions. Finally, Dr. Lynch gives his “pearl” of wisdom about epigenetics and how to understand what your genes are telling you. Don’t miss this fascinating new episode of Be HEALTHistic!

From Macular Degeneration to Migraines: A Conversation with Dr. Rudrani Banik Mar 24, 2021

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Rudrani Banik — a board-certified ophthalmologist, fellowship-trained neuro-ophthalmologist, and functional medicine expert. Dr. Rani specializes in migraines, treats a wide spectrum of conditions affecting vision, and understands the complex connections between the eye and the brain. First, Dr. Rani explains her fascination with the eye and why she became interested in functional medicine. She shares how diet and lifestyle changes transformed her own health, and how she applies functional medicine with her patients. Then, Dr. Rani discusses the specific nutrients and supplements that are most beneficial for eye health, and which foods are the best sources. Next, the doctors discuss the leading causes of vision loss — cataracts, glaucoma and macular degeneration — and what you can do to prevent these issues as you age. Dr. Rani talks about her new book on macular degeneration, and what you can do to support your eye health and avoid the condition. Finally, she shares her “pearl” of wisdom about the blue light exposure we’re all experiencing due to increased screen time. Don’t miss this important and informative episode of Be HEALTHistic!

Discussing Bioidentical Hormones with Suzanne Somers Mar 17, 2021

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back bestselling author, actress, entrepreneur, lecturer — and long-time friend — Suzanne Somers. We previously had Suzanne on the show to talk about her latest book, A New Way to Age, where she revealed that her top anti-aging secret was bioidentical hormone therapy. Today, we do a deep dive into bioidentical hormones, and ask Suzanne to share her experience and the different ways she supports her body as she ages. First, Suzanne explains the hormonal decline all menopausal women experience, and why the key to healthy aging is replacing what’s been lost. Then, Suzanne and the doctors discuss how cholesterol impacts hormone function, why knowing your Lp(a) level is important, and how targeted nutraceuticals can help you feel great as you age. Next, she points out common symptoms of hormonal imbalance, and Dr. Steve explains how it can affect cardiovascular health — especially in menopausal women. They talk about the positive effects of CoQ10, Suzanne talks about the use of bioidentical hormones and the amazing transformation that can happen, and finally, she shares her ultimate “pearl” of wisdom regarding hormone therapy. Don’t miss this intimate and informative episode of Be HEALTHistic!

Are You Shortchanging Your Health: Tips to Optimize Your Wellness Mar 10, 2021

Are you shortchanging your health? Are you missing out on opportunities to be as healthy as you can because you’re not making the right lifestyle choices? In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra discuss the importance of lifestyle medicine, and the three main areas you need to focus on for optimal health. First, the doctors discuss the significance of a healthy diet, understanding your food sensitivities, and being aware of nutrient deficiencies that may result from certain diets or medications. Next, they focus on self-care and the mind-body aspects of lifestyle medicine — the power of proper breathing, why spending time in nature is key, and the benefits of cold immersion therapy. Finally, the doctors discuss the pertinent health tests we should ask our doctors about yearly, and they also share their “pearls” of wisdom for starting to optimize your wellness right now. Don’t miss this truly informative episode of Be HEALTHistic!

Wellness Wisdom Extra: Blood Sugar and Your Heart Mar 03, 2021

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra discusses a condition that’s close to his own heart — diabetes and high blood sugar. He explains that in order to keep blood sugar stable, it’s essential to exercise and avoid foods high in sugar and carbs, as they trigger a damaging insulin response. Dr. Steve also reveals the most important ratio to be aware of for heart health, and offers solutions for keeping blood pressure healthy in this informative Wellness Wisdom video segment.

Healing at the Cellular Level with Dr. Deanna Minich Feb 24, 2021

The process of detoxification is as old as time, but we need it now more than ever in our highly-toxic, modern world. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back former guest Dr. Deanna Minich — an expert in nutrition and functional medicine — to explain the power of metabolic detoxification to cleanse our bodies at the cellular level. First, the doctors talk about metabolic detoxification, the main organ systems involved, and why this process is crucial in lowering our toxic load. Dr. Deanna explains why plastics are so hazardous, what we can do to limit our exposure, and why the method of cooking and cookware we use matters. Next, she explains the phases of detoxification, and the nutrients and foods needed to move through them. The doctors also discuss the importance of detoxing the skin through a good sweat, and why proper breathing techniques are critical to keeping our lungs healthy. Finally, Dr. Deanna shares her number one tip for lowering your toxic load right now. Don’t miss this vital episode of Be HEALTHistic!

Thyroid Essentials: Diagnosis & Treatment with Dr. Aviva Romm Feb 18, 2021

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Suzanne Steinbaum, an integrative cardiologist and author who has devoted her career to the treatment of heart disease through early detection, education, and prevention — especially in women. Today, she shares what women can do to protect their heart health, hidden risks to be aware of, and what we can all do to take better care of ourselves. First, Dr. Suzanne talks about her medical journey, and how as a traditionally trained cardiologist she found there was little focus on heart disease and women. They discuss how doctors and patients need to change the paradigm of thinking around cardiovascular health, since women and men need to be treated differently — and why making healthy lifestyle choices is key. Next, Dr. Suzanne explains her integrative approach to treating and preventing heart disease, how partnering with an Ayurvedic specialist created a more holistic patient experience, and how telemedicine is changing the healthcare game. Plus, she gives two key tips that can help improve your heart health right now. Don’t miss this vital episode of Be HEALTHistic!

Hidden Heart Health Risks for Women with Dr. Suzanne Steinbaum Feb 18, 2021

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Suzanne Steinbaum, an integrative cardiologist and author who has devoted her career to the treatment of heart disease through early detection, education, and prevention — especially in women. Today, she shares what women can do to protect their heart health, hidden risks to be aware of, and what we can all do to take better care of ourselves. First, Dr. Suzanne talks about her medical journey, and how as a traditionally trained cardiologist she found there was little focus on heart disease and women. They discuss how doctors and patients need to change the paradigm of thinking around cardiovascular health, since women and men need to be treated differently — and why making healthy lifestyle choices is key. Next, Dr. Suzanne explains her integrative approach to treating and preventing heart disease, how partnering with an Ayurvedic specialist created a more holistic patient experience, and how telemedicine is changing the healthcare game. Plus, she gives two key tips that can help improve your heart health right now. Don’t miss this vital episode of Be HEALTHistic!

Ask the Doctors: Your COPD Questions Answered Feb 18, 2021

In this week’s special Be HEALTHistic “Ask the Doctors” Video Extra, Drs. Stephen and Drew Sinatra answer your questions from Facebook about chronic obstructive pulmonary disease, or COPD. From the causes and symptoms of COPD, to the most important diagnostic tests to get, to the best foods to eat and supplements to take — the doctors share actionable information and advice for managing COPD and supporting healthy lung function.

Making the Best of an Out of Control Time with Dr. Jennifer Hartstein Feb 10, 2021

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes Dr.

Jennifer Hartstein — a nationally-recognized mental health professional and author who works with children, teens and families — to discuss the impact that the coronavirus pandemic is having on the physical and mental health of kids and adults alike. They discuss the toll that isolation can take on us, the concept of “radical acceptance,” why self-care is more important than ever right now, and how we can be creative in the ways we stay connected to each other. Dr. Jen shares tons of valuable advice and tips for making the best of these uncertain times on this truly enlightening episode of Be HEALTHistic.

Using Ayurvedic Medicine with Dr. Kulreet Chaudhary Jan 20, 2021

Ayurveda…it means “the knowledge of life” and for thousands of years, ancient cultures have used Ayurvedic medicine to achieve optimal health. In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes back a previous guest — integrative neurologist, Ayurvedic practitioner and author, Dr. Kulreet Chaudhary — to share her overview of Ayurvedic medicine and how these principles can be used to improve your health. First, Dr. Chaudhary talks about the main principles of Ayurvedic medicine and why lifestyle choices are key. She explains the three main “doshas” — Vata, Pitta, and Kapha — and how to find out which one best applies to you. She also shares a patient story that demonstrates the power of Ayurveda to heal the body and the mind. Next, Dr. Chaudhary discusses her treatment process, and why healing the gut is an essential first step. She describes an Ayurvedic detox therapy called Panchakarma, and how it works to remove stubborn toxins from the body. Finally, Dr. Chaudhary shares her unique point of view of life in the U.S. vs. India, and gives her top tip for using Ayurveda to improve your daily life. Don’t miss this truly fascinating episode of Be HEALTHistic!

From Herd Immunity to a Vaccine: A COVID Q&A with Dr. David Katz Jan 13, 2021

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back to the show preventive medicine and public health specialist, Dr. David Katz. Last time, Dr. Katz discussed his valuable insights on COVID-19 — and since he’s still on the front lines of the global coronavirus pandemic, the doctors pick his brain some more about the health crisis now. The doctors also talk to Dr. Katz about his new healthy lifestyle initiative, “Fight It with Fitness.” First, Dr. Katz gives the doctors an update on where we stand now with COVID-19 and the trends he’s seeing, almost a year into the pandemic. They discuss some important questions about: risk profiles; individual immunity for those who had the virus; the herd immunity concept; asymptomatic spread; and the efficacy of a vaccine. The doctors also share tips for boosting immunity and staying healthy during this time. Next, Dr. Katz talks about his partnership with Self Esteem Brands and Anytime Fitness, “Fight It with Fitness,” which is working to magnify the vital role that fitness plays in people’s personal health and wellness. Dr. Katz also shares his “pearl” of wisdom about the value of pausing and reflecting during this fraught, polarizing time. Don’t miss this truly informative episode of Be HEALTHistic!

Ask the Doctors: Staying Healthy THIS Winter Jan 06, 2021

In this week’s episode of Be HEALTHistic, we bring you a special presentation of a recent “Ask the Doctors” Facebook Live event with Drs. Stephen and Drew Sinatra, where our hosts directly addressed our listeners’ questions about the best ways to maintain a healthy mind, body and spirit during this unprecedented winter season. From the foods and nutraceuticals that can help support your immune system, to statin drugs, to the power of releasing your emotions and moving your body — and much more — the doctors share their advice for maintaining your physical and mental health during the pandemic. You don’t want to miss this very informative episode of Be HEALTHistic.

ENCORE — A New Way to Age with Suzanne Somers Dec 16, 2020

In this week’s ENCORE episode of Be HEALTHistic — one of our most popular ever — Drs. Stephen and Drew Sinatra welcome New York Times bestselling author, actress, entrepreneur, lecturer, and long-time pal Suzanne Somers to talk about her book, A New Way to Age: The Most Cutting-Edge Advances in Antiaging. One of America’s most-loved personalities, Suzanne joins the doctors to discuss how to combat aging and grow older with vibrancy, confidence, and most importantly, good health. First, Suzanne and Dr. Steve talk about the heart health book chapter they wrote together, and Suzanne explains to Dr. Drew why anti-aging is all about making the right choices. She also reveals the lessons she learned while researching the book, and shares recommendations for the nutraceuticals that best support healthy aging. Next, Suzanne and the doctors focus on the GI tract, and discuss the downsides of heartburn medications and how today’s environmental assault of toxins impacts the gut. Finally, Suzanne shares the reasons why she embraces natural medicine, and divulges her ultimate anti-aging tip that she says is a gamechanger. Whether you missed it the first time or you’re listening again, don’t miss this amazing ENCORE episode of Be HEALTHistic, where our hosts chat with Suzanne Somers about healthy aging, longevity, and feeling your very best.

Wellness Wisdom Video Extra: Seasonal Affective Disorder Dec 09, 2020

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a condition that affects many people in the colder, darker fall and winter months; seasonal affective disorder, or SAD. He explains the most common symptoms — including changes in mood, sleep patterns and food cravings — and offers his top five tips for how to cope with the impacts of SAD. From using a light box, to getting more exercise and vitamin D, to getting out into nature and eating well, Dr. Drew shares valuable advice for treating seasonal affective disorder in this informative Wellness Wisdom video segment.

ENCORE — On the Front Lines of Health with Dr. David Katz Dec 02, 2020

In this week’s ENCORE episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra revisit a fascinating episode with preventive medicine and public health specialist, Dr. David Katz. One of the country’s most outspoken health experts, Dr. Katz joins the doctors to discuss his insights on where we stand with COVID-19, plus he provides valuable diet and nutrition information and anecdotes from his book with food journalist, Mark Bittman — How to Eat: All Your Food and Diet Questions Answered. Whether you missed it the first time, or you’re listening again, this show is just as relevant today as when it was recorded back in the spring. First, Dr. Katz discusses his New York Times op-ed about COVID-19, reveals which countries he thinks are battling the virus most effectively, which populations are most vulnerable, and how the virus has changed the face of public health. Dr. Katz also tells the story of how he met co-author Mark Bittman, explains why finding balance is more important than any specific diet plan, shares his opinion on the great gluten debate, and extols the power of healthy lifestyle choices to eradicate cardiovascular disease. Finally, Dr. Katz shares his ultimate “pearl” of wisdom from his book that everyone should know. Don’t miss this amazing ENCORE episode of Be HEALTHistic, with Dr. David Katz’s point of view on the key public health aspects of COVID-19, as well as the healthiest diet and nutrition strategies to achieve balance.

Wellness Wisdom Video Extra: Benefits of Gratitude Nov 25, 2020

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra and his wife, fellow naturopathic physician Dr. Briana Sinatra, discuss the multitude of benefits you can enjoy when you express gratitude. They explain that when you’re grateful for the positive things in your life, you can experience more joy and happiness, as well as better sleep and improved physical health. Watch Drs. Drew and Briana’s advice for ways you can express gratitude regularly — and how they do it with their own family — in this special Wellness Wisdom video segment.

ENCORE — Diabetes and Your Heart: Natural Ways to Control Your Blood Sugar Nov 18, 2020

In this week’s ENCORE episode of Be HEALTHistic, we revisit one of our most informative shows ever, where Drs. Stephen and Drew Sinatra focus on one of the dangers of diabetes that we don't talk about enough — the impact it can have on your heart. People with diabetes are two times more likely to have a heart attack or stroke, and in this classic episode our doctor duo shares optimal ways to manage diabetes and blood sugar issues, what to be aware of, and the best ways to protect your heart. First, the doctors discuss why diabetes and high blood sugar ages you more quickly, and how it works to accelerate heart disease in the body. They talk about the importance of tracking hemoglobin A1C levels, and how it’s possible to reverse it quickly with simple lifestyle changes, like diet and exercise. Dr. Steve explains how the typical American diet impacts insulin response, and why taking in protein, healthy fats, fiber, and low-glycemic fruits and veggies is ideal. Dr. Drew reinforces the importance of exercise, and gives some tips for moving more. Next, the doctors get specific about the foods and beverages to eat and which to avoid. They talk about some of the latest devices, like continuous glucose monitors, that can help patients take better control of their blood sugar levels and give them more insight into their overall health. Then, our doctor duo focuses on medications, supplements and herbs that help support stable blood sugars, and they tackle lipid abnormalities and elevated triglycerides, and what you can do to lower them and improve HDL. Plus, Dr. Steve shares tips on how to keep inflammation in check. Don’t miss this ENCORE opportunity to Be HEALTHistic, with natural ways to control diabetes and blood sugar — helping to protect your heart, your longevity, and your overall health.

Wellness Wisdom Video Extra: Heartbreak and Your Heart Nov 11, 2020

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra discusses stress cardiomyopathy, and how heartbreak and the intensity of your emotions can impact your heart health. He explains how untapped emotions and stress can cause physical symptoms that resemble a heart attack, and why it’s critical to give in to your feelings and cry! Watch Dr. Steve’s advice for managing your emotions — especially in the age of COVID-19 — in this special Wellness Wisdom video segment.

ENCORE — Pulse Check: From Poop to Pot Nov 04, 2020

In today’s ENCORE episode of Be HEALTHistic, we introduce a new series called Pulse Check, where our father-and-son doctor hosts — cardiologist Dr. Stephen Sinatra and naturopathic physician Dr. Drew Sinatra — dig into the latest news and trending topics in the world of health, wellness and medicine. What we address today covers it all — from poop to pot! First, the doctors discuss the increasingly controversial matter of CBD products and medical marijuana; they point out the differences and clear up the confusion, bringing the issues surrounding these substances into greater focus. Next, the doctors tackle intermittent fasting and the oh-so popular keto diet — are these strategies right for you? Then, the doctors discuss a procedure that’s been around for ages, but is just now getting support from the conventional medical community — fecal transplants, which are revolutionizing the course of treatment for people suffering from gut issues. The doctors also take on vaping, the epidemic that’s turned deadly. Can vaping actually be worse for you than smoking cigarettes? And finally, eggs are back in the news — to eat or not to eat? The Doctors Sinatra delve into the latest research, so that you can have a better understanding of it all. Join us in discovering new ways to Be HEALTHistic!

Pulse Check: From COVID to Cooking — What You Need to Know Oct 28, 2020

It's been quite a year…from the pandemic, to environmental disasters, to politics; it's hard to keep up with the news and know what to focus on that's most important for your health. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their timely Pulse Check series, where they talk about trending health topics and what you need to know right now. They discuss vitamin D and how it can build immunity and protect you from COVID-19, and why it’s critical to maintain your mental health during the pandemic by avoiding stressors and practicing self-care. Another, more invisible pandemic is plastics and the tremendous impact micro- and nano-plastics are having in our environment and on our health. Then, in our “Ask the Doctors” segment, Drs. Steve and Drew address your direct questions from Facebook on arrhythmia and heart health — plus, they share easy, healthy recipes to help all of us fight quarantine cooking fatigue. Don’t miss this brand new episode of Be HEALTHistic!

Wellness Wisdom Video Extra: Red Light Therapy Oct 21, 2020

Red light therapy has been gaining popularity in the past few years, with good reason. In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra shares all the information you need to know about the health benefits of red light therapy. He explains how it works on various mechanisms in the body, reveals the wide range of benefits it provides (from reducing inflammation and pain to promoting anti-aging in skin), and demonstrates how he uses his own, in-home near infrared light panel. Watch Dr. Drew give advice on how to incorporate red light therapy into your lifestyle routine in this special Wellness Wisdom video segment.

How to Live Better, Stronger, and Longer with Dr. Michael Murray Oct 14, 2020

Living longer isn’t the only thing you should be thinking about…you should also be asking yourself how to live better. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Michael Murray — a leading voice in natural medicine and author of The Longevity Matrix: How to Live Stronger, Better, and Longer — to discuss ways to improve every system of your body, as well as your mind and spirit. Brought together, these elements can not only boost your longevity, but also improve your overall vitality and happiness. Dr. Murray talks with the doctors his new book, explaining how our bodies are a complex system with many interrelated parts, with all the different systems working as a collective whole. To live better and stronger, you have to strengthen each system by making good choices and doing everything you can to live in an optimal state. Dr. Murray also explains the impact of gratitude on longevity, and why tending to our emotional health is key to healing physical illness. The doctors address the dangers of proton pump inhibitors (PPIs), and why suppressing GI symptoms with these drugs can lead to severe consequences. Dr. Murray explains that symptom-relief is not a path to a cure, but simply a “painting over” of disease — to promote true healing, you must get at the root cause. He shares some of his favorite patient stories with the Doctors Sinatra, and why he’s passionate about providing natural solutions vs. covering things up with symptom management. Finally, Dr. Murray reveals his ultimate “pearl” of wisdom about optimizing your longevity — and why he says chocolate is a phenomenal food. Don’t miss this opportunity to Be HEALTHistic!

Wellness Wisdom Video Extra: Treating Dehydration When You're Sick Oct 07, 2020

In this week’s Be HEALTHistic Video Extra, Dr. Briana Sinatra gives comforting advice for how to treat dehydration when you or your kids get sick. She shares the most effective over-the-counter and homemade oral rehydration solutions, as well as the top method for slow and measured rehydration. Dr. Briana also talks about the best diet to follow to safely introduce foods back in, and how to get your — and your children’s — electrolytes back in balance in this special Wellness Wisdom segment.

Living Clean with Dr. Alejandro Junger Sep 30, 2020

CLEAN…it can mean an absence of toxins, but it can also be about removing the toxins already in our bodies. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome cardiologist and New York Times bestselling author, Dr. Alejandro Junger, to talk about his remarkable background in medicine, the lifestyle transformation that his CLEAN program can provide, and the importance of detoxification to truly heal the body. First, Dr. Junger talks about his journey in medicine — how he went from a stressful residency New York City to practicing in an ashram in India, where he came to understand the value of integrative medicine and working with a team of diverse practitioners. He explains his discontent at practicing conventional medicine, prescribing a “pill for an ill” — and how he went searching for better solutions to treat and heal patients. Then, Dr. Junger describes the healthcare realities of practicing “defensive medicine,” and how he found a more fulfilling way to work with patients through his wildly successful CLEAN program. Next, the doctors focus on our body’s system of detoxification, and how mainstream medicine doesn’t address how vital this process is to getting and staying healthy — especially with all the toxins we’re exposed to daily. Dr. Junger explains how ancient systems of medicine are based on the principle concept that health and disease start with the accumulation — or not — of toxicity, and how departing from the ways of nature is making us sick. Finally, Dr. Junger shares his “pearls” of wisdom on the main things you can do to live CLEAN. Don’t miss this opportunity to Be HEALTHistic!

Wellness Wisdom Video Extra: The Benefits of Ashwagandha Sep 23, 2020

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra talks about one of his favorite adaptogenic herbs, ashwagandha — which has a variety of helpful health benefits. From supporting heart health and mental well-being, to reducing stress and cortisol, to boosting every day focus and concentration, Dr. Steve explains why you should include ashwagandha in your daily regimen in this special Wellness Wisdom segment.

Using the Elimination Diet with Tom Malterre Sep 16, 2020

Gluten, dairy, nuts…many of us have problems with certain foods we eat. But how do you identify which foods are the issue, and how do you still get all the key nutrients you need to nourish your body? In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes his friend and certified nutritionist Tom Malterre to talk about nutrient deficiencies, allergic reactions to the foods you’re consuming, and how you can use the elimination diet to help identify ANY food sensitivities you may have. First, Tom explains that while some people have frank allergies to specific foods, many of us are far more sensitive these days because our immune systems are hyper-reacting to certain things in our environment. He shares the top foods that are hardest to break down (gluten, dairy, eggs) and how undigested food proteins sneak into the immune system, creating inflammation and unpleasant symptoms. Then, Tom shares details about the elimination diet — what to eliminate and how, how long the process takes, how to re-introduce foods — and how the ultimate goal is to discover which foods make you feel like a rock star, versus the foods that hold you back. Next, Dr. Drew and Tom discuss nutrient deficiencies, and how the vast majority of us are missing vital nutrients that may be causing pain or anxiety symptoms. He discusses the importance of doing nutrient testing to determine what needs are not being met, versus introducing a synthetic compound that may exacerbate issues. Finally, Tom shares his “pearl” of wisdom about why it’s vital to trust yourself and listen to your body when it’s talking to you. Don’t miss this opportunity to Be HEALTHistic!

Eating the Rainbow with Dr. Deanna Minich Sep 09, 2020

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome Dr. Deanna Minich, an internationally recognized teacher, author, scientist, speaker, and artist with decades of experience in nutrition and functional medicine. Deanna's passion is teaching a whole-self approach to nourishment, and today, we'll be talking about “eating the rainbow,” the healing power of food, and what you can do to make your meals more colorful. First, Deanna and the doctors discuss the power of plant-based foods, and why getting enough fruits, vegetables, herbs, spices, and even tea is vital to a healthy diet. Deanna gives our doctor duo her take on lectins, and whether a lectin-rich diet leads to different clinical conditions — as well as how we should look at our genes ancestrally to recognize certain food sensitivities. Next, Deanna explains why her main principles of plant-based nutrition are color, creativity, and variety, and why the micro-rotation of different foods is key to enriching the gut microbiome. Then, Deanna and the doctors discuss foods that can protect and boost immunity during the COVID-19 pandemic, as well as the best foods to eat for heart health. Finally, Deanna shares her “pearl” of wisdom about eating the rainbow, and reveals her picks for the best antioxidant-rich foods. Don’t miss this opportunity to Be HEALTHistic, where Dr. Deanna Minich and the Doctors Sinatra highlight the benefits of eating a wide spectrum of plant-based foods.

Ask the Doctors: Stress, Your Heart and Your Health Sep 02, 2020

Are you experiencing stress in your life? In these uncertain times, it’s common to feel some level of anxiety, which can have far-reaching impacts on other areas of your body — such as your heart, your digestion, your mood, your sleep, and even your immune health. In this week’s episode of Be HEALTHistic, we bring you an encore presentation of a recent Facebook Live event with Drs. Steve and Drew Sinatra, where our doctor duo directly addressed audience questions about how to manage stress in the most natural ways possible. From the various symptoms of stress to be aware of, to supplements that can provide soothing support, to holistic strategies that can calm the body and the mind, the Doctors Sinatra answer your burning questions about how to reduce the stress we’ve all been coping with during the COVID-19 pandemic.

Wellness Wisdom: Health Benefits of a Home Garden Aug 26, 2020

In this week’s Be HEALTHistic Extra, Dr. Drew Sinatra shows us around his home garden, which he says is a great source of calm and stress-relief during this unstable time — not only for himself, but for many of his patients. From different types of lettuce, to berries, to green beans, Dr. Drew gives us a guided tour of his bounty and explains why connecting with nature is so important for our overall health and well-being. You won’t want to miss this special Wellness Wisdom, where Dr. Drew flexes his green thumb.

Brain Wash: Detoxing Your Mind with Drs. David and Austin Perlmutter Aug 19, 2020

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome another father-son doctor duo — neurologist and author, Dr. David Perlmutter, and his son, Dr. Austin Perlmutter — who co-wrote the new book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. Today, we explore their theory of how our brains have been hijacked and re-wired by our 24/7 modern culture to keep us unhappy and unhealthy, and what we can do to think more clearly, make better decisions, reconnect with others, and develop healthier habits. First, the doctors talk about the unique bond they share as father-son physicians, and how the dads paved the way for their sons as mentors in medicine. Next, they discuss our vital connection to nature, how our health is a reflection of our environment, and how that’s associated with empathy and narcissism. The doctors also examine disconnection syndrome, and how two different parts of our brain — the amygdala and the prefrontal cortex — are constantly fighting each other for control over our decision-making. Then, the Perlmutters further apply the concepts in Brain Wash to the coronavirus pandemic; how the chronic stress of the situation is not only impacting our physical health, but also our mental health and the ability to make smart choices. They talk about the senses that have been affected by the virus, give their opinion on mask-wearing, and explain how observing COVID-19 health guidelines is a display of empathy. Finally, the co-authors share their top “pearls” of advice from the new book. Don’t miss this opportunity to Be HEALTHistic, where the Doctors Perlmutter explain how Brain Wash is the key to rewiring the brain for better decision-making, and cultivating a healthy, vibrant life in the modern world.

How to Treat Lyme Naturally with Dr. Lee Cowden Aug 12, 2020

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome cardiologist, internist and homeopathic medical doctor Dr. Lee Cowden. He has 30-plus years of experience treating cardiovascular disease, cancer and other chronic diseases with his integrative approach, but is best known for his treatment of Lyme disease. Today, Dr. Cowden covers everything you should know about this insidious condition, and shares the best natural ways to treat it. He also talks about his new book, No Doctors Required — which Dr. Steve also contributed to — and his thoughts on how spirituality can enhance your health. First, Dr. Cowden explains how as a cardiologist he came to treat Lyme disease, and how he’s helped patients for whom standard, antibiotic treatment therapy didn’t work by using herbal solutions. He shares the details of his Cowden Support Program, the benefits of Nutramedix herbal treatments, as well as the most effective types of testing available to detect Lyme. Then, the doctors delve into the wide range of symptoms that Lyme disease sufferers experience, what can exacerbate symptoms, and why if you have a variety of odd symptoms, you should consider Lyme disease first. Dr. Cowden also provides advice about dosing, length of treatment, and surprising news about how Lyme is spread — and it’s not only from tick bites. Next, the doctors discuss Dr. Cowden’s new book, No Doctors Required. Dr. Cowden reveals how he focused on the spiritual connection to health in the book, and why it’s a mistake for doctors to ignore that as it could be contributing to their patients’ illnesses. Finally, Dr. Cowden gives his “pearl” of wisdom about what to do if you suspect you have Lyme disease. Don’t miss this opportunity to Be HEALTHistic!

Rites of Passage with Dr. Scott Eberle Aug 05, 2020

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes Dr. Scott Eberle, a rites-of-passage guide and hospice physician who offers counseling to those going through major life transitions, and end-of-life care for patients and their families. He is also a guide at the School of Lost Borders, who recently led Dr. Drew on a “wilderness fast.” Today, we explore the ways life forces us to constantly adapt, how to navigate the global crisis that we are all experiencing, and how setting intentions and embracing nature can provide clarity in these uncertain times. First, Scott defines the different phases of a rite-of-passage, and puts this concept in the context of the current coronavirus pandemic. He describes how this worldwide rite-of-passage represented the fastest social, collective death he’s ever seen, what the impact has been of being in a global “in-between” period, and how we can begin to imagine a rebirth. Scott also explains why storytelling is central to the human existence. Next, Dr. Drew focuses on the wilderness fast he went on with Scott as his guide. Scott describes the three sacrifices a person makes when they come on the 12-day outing, why it’s vital to unplug, the importance of setting intentions along the way, and how ceremony plays an essential role in the experience. Dr. Drew shares personal insights from his trip, and Scott explains how shorter “day walks” can be just as powerful in defining intention and finding answers. Finally, Scott talks about his work with individuals as a rites-of-passage guide, and why it’s key to get out in nature every single day. Don’t miss this opportunity to Be HEALTHistic, where Dr. Drew Sinatra and Dr. Scott Eberle examine the shared rites-of-passage we are all experiencing right now.

Achieving Better Nutrition with Ashley Koff, RD Jul 29, 2020

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome Ashley Koff RD, founder of The Better Nutrition Program, a start-up healthcare company that creates total nutrition assessment tools for practitioners to help them truly personalize recommendations for their patients. Today, the doctors talk to Ashley about their shared “food as medicine” approach to health and healing, and why it’s critical that more doctors understand basic nutrition principles. First, Ashley clarifies the difference between a registered dietician (RD) certification and other nutrition credentials, and shares details about her diverse career. She reveals how the health issues in her own life steered her toward this specialty and emphasizes the importance of medical nutrition therapy and examining each patient’s total nutrition landscape when determining treatment. Next, Dr. Steve and Ashley discuss which foods can help treat high blood pressure, and she explains why it’s key that practitioners connect with patients where they currently are at every stage of their health journey. Next, Ashley tells the doctors more about The Better Nutrition Program, and how her company’s assessment tools provide detailed data that can get patients on the road to better health. She explains how her comprehensive surveys can connect the dots with regard to symptoms, and how easy good nutrition can be if you simply eat all the colors of the rainbow. Finally, Ashley shares her best tips for getting a better night’s sleep during this challenging time. Don’t miss this opportunity to Be HEALTHistic, where the Doctors Sinatra and Ashley Koff explore why nutrition assessment is becoming more and more essential to the overall treatment of patients.

Nutrition for Longevity with Jennifer Maynard Jul 22, 2020

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome Jennifer Maynard, CEO and co-founder of Nutrition for Longevity, a farm-to-table meal delivery service that supports the practice of “food as medicine.” Jennifer believes that a long, healthy life begins with what’s on your plate, so we talk about how she’s working to make a real change in the nutrition and health landscape, how you can use color to pick the best ingredients, the concept of regenerative farming, and how to adopt better food habits for your family. First, the doctors learn why Jennifer left her 20-year career in the biotech and pharmaceutical industries to find Greater Greens, a regenerative organic farm, and Nutrition for Longevity, a meal kit company that offers nutritionally-tailored meals direct from her fields, based on the principles in The Longevity Diet by Dr. Valter Longo. They discuss how the battle with chronic illness is being lost, and how we need to leverage nutrition to help treat the root causes of health challenges. Next, Jennifer and the doctors focus on “the elixir of life,” olive oil, and the benefits of eating a rainbow of colors. Jennifer also explains the concept of regenerative farming, which addresses the nutritional deficiencies in today’s commercially-grown produce, and how typical farming practices in the U.S. are impacting our food system and our health. Finally, Jennifer reveals her greatest tip for optimizing any diet plan. Don’t miss this opportunity to Be HEALTHistic, where the Doctors Sinatra and Jennifer Maynard reinforce the need to move away from sick care toward a more holistic approach of medicine, using diet.

Navigating Menopause with Dr. Briana Sinatra Jul 15, 2020

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes his wife and fellow naturopathic physician, Dr. Briana Sinatra, to discuss a topic many women don’t want to talk about…menopause. Though menopause is an individual process, all women of a certain age will experience it so it’s important to understand all the symptoms. Today, we take a deeper dive into how you can navigate and treat the uncomfortable symptoms of menopause, why it’s important to engage in self-care, and what else to expect. First, the doctors define the stages of menopause and explain the main symptoms. Disruptive menopause symptoms may prompt you to see your doctor, but our NDs explain why this is an opportune time to get a baseline on all your bodily systems, so your practitioner can address you more holistically. They discuss different hormone testing options, what happens when testing may not be available, and why using a symptom “checklist” is a helpful tool for determining treatment. Next, the doctors discuss natural treatment options, including diet and lifestyle, practicing self-care and stress reduction techniques, and their favorite nutraceuticals that can provide relief. They also talk about the different hormone replacement therapy options available, and why HRT can be a game-changer for some women. Our doctor duo explains why hydration, dressing in layers, being mindful of alcohol/caffeine/smoking, and finding the right practitioner are also essential. And finally, Dr. Briana gives her tips on the best soy-based, phytoestrogen-rich foods to eat that can help manage symptoms. Don’t miss this opportunity to Be HEALTHistic, where the Doctors Sinatra share their best advice for increasing your quality of life in your menopausal years.

Pulse Check: Coping with Stress During the Pandemic Jul 08, 2020

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra bring you another installment of their timely Pulse Check series to discuss an aspect of the coronavirus pandemic that is affecting all of us — stress. Is the news today making you anxious, are you eager for advice on how to better cope with the stress of life during this challenging time? The doctors share specific ways you can minimize stress, including adopting a “media diet,” natural solutions for managing anxiety, and using technology in a more meaningful way to stay connected to loved ones. First, the doctors discuss how the simple act of watching the news and comprehending all the conflicting advice out there can induce major stress. They talk about the importance of focusing on good news, why cutting down on the amount of media you consume and getting out into nature is the best medicine, and also explore the destructive emotion of fear. Next, our hosts talk about nutraceutical solutions, like adaptogens, that can work to calm an overactive nervous system — as well as some dietary guidelines that will help, like avoiding sugar. Then, they discuss how all of the online technology available today is helping us stay connected via virtual dinners, workouts and even story time with grandparents. Finally, the doctors share what they are doing personally to cope with stress during this unprecedented time. Don’t miss this opportunity to Be HEALTHistic, where the Doctors Sinatra share their best advice for keeping anxiety in check as the pandemic continues.

On the Front Lines of Health with Dr. David Katz Jul 01, 2020

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome preventive medicine and public health specialist Dr. David Katz — president of True Health Initiative, founder and CEO of Diet ID, and co-author of the new book, How to Eat: All Your Food and Diet Questions Answered. One of the country’s most outspoken health experts, Dr. Katz joins the doctors to discuss where we stand with COVID-19, plus he provides valuable diet and nutrition information from his new book with food journalist, Mark Bittman. First, Dr. Katz discusses his New York Times op-ed about COVID-19, reveals which countries he thinks are battling the virus most effectively, which populations are most vulnerable, and how the virus has changed the face of public health. Dr. Katz also tells the story of how he met co-author Mark Bittman, explains why finding balance is more important than any specific diet plan, shares his opinion on the great gluten debate, and extols the power of healthy lifestyle choices to eradicate cardiovascular disease. Finally, Dr. Katz shares his ultimate “pearl” of wisdom from his book that everyone should know. Don’t miss this important opportunity to Be HEALTHistic, with Dr. David Katz’s point of view on the key public health aspects of COVID-19, as well as the healthiest diet and nutrition strategies to achieve balance.

A New Way to Age with Suzanne Somers Jun 24, 2020

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome New York Times bestselling author, actress, entrepreneur, lecturer — and long-time pal — Suzanne Somers to talk about her new book, A New Way to Age: The Most Cutting-Edge Advances in Antiaging. One of America’s most-loved personalities, Suzanne discusses how to combat aging and grow older with vibrancy, confidence, and most importantly, good health. First, Suzanne and Dr. Steve talk about the heart health book chapter they wrote together, and Suzanne explains to Dr. Drew why anti-aging is all about making the right choices. She also reveals the lessons she learned while researching the book, and shares recommendations for the nutraceuticals that best support healthy aging. Next, Suzanne and the doctors focus on the GI tract, and discuss the downsides of heartburn medications and how today’s environmental assault of toxins impacts the gut. Finally, Suzanne shares the reasons why she embraces natural medicine, and divulges her ultimate anti-aging tip that she says is a gamechanger. Don’t miss this opportunity to Be HEALTHistic, with advice from Suzanne Somers about healthy aging, longevity and feeling your best in every stage of life.

Father's Day: A Men's Health Special Jun 17, 2020

In this week’s episode of Be HEALTHistic — Dr. Steve and Drew Sinatra celebrate Father’s Day together and focus on men’s health. They talk about ways men can protect their prostate and heart health as they grow older, how to avoid the things that accelerate aging the most, and natural strategies to support men’s bodies and minds. First, the doctors discuss the top five things that men can do the support healthy aging. Then, Dr. Steve cautions about the dangers of EMFs, discusses low testosterone, and highlights the things men should avoid that can accelerate aging. Next, the doctors talk about prostate health — the symptoms and conditions (like BPH) to be aware of, the proper screenings to get and when, and the nutraceuticals that provide the best support. Dr. Steve will also reveal his personal secrets for aging with health, and Dr. Drew explains why it’s never too early for men to start thinking about prostate health. Don’t miss this opportunity to Be HEALTHistic, as we applaud Father’s Day and men’s health.

Wellness Wisdom: Vaginal Microbiome and Menopause Jun 10, 2020

In this week’s Be HEALTHistic Extra, Dr. Briana Sinatra explains some key information all women should know about their vaginal (urogenital) microbiome and how to keep it in balance — which is especially important for women as they age and experience menopause. Dr. Briana points out the various symptoms and infections to be aware of, and shares lots of natural solutions for maintaining the health of your urogenital microbiome. You won’t want to miss this special Wellness Wisdom, with essential women’s health advice.

Wellness Wisdom: Foods to Eat and Foods to Avoid with GERD Jun 03, 2020

In this week’s Be HEALTHistic Extra, Dr. Drew Sinatra discusses a common condition that causes major discomfort — GERD, or gastroesophageal reflux disease. GERD affects the esophagus and stomach, and usually presents with chronic acid reflux — which can be controlled naturally with diet. From the various symptoms of GERD, to the whole foods that will ease symptoms, to the foods you should avoid, Dr. Drew explains what you need to know to treat GERD. You won’t want to miss this special Wellness Wisdom, with vital information for your GI health.

Wellness Wisdom: What Is the Best Heart-Healthy Diet Plan? (Pan Asian Modified Mediterranean Diet) May 27, 2020

In this week’s Be HEALTHistic Extra, Dr. Steve Sinatra discusses the benefits of his favorite heart-healthy diet — the Pan-Asian Modified Mediterranean (P.A.M.M) diet. From the macronutrients and foods that are best and how much of each you should eat, to the foods you should avoid, Dr. Steve shares what you need to know about this delicious and satisfying meal plan. You won’t want to miss this special Wellness Wisdom, with essential nutrition information for your heart and overall health.

Wellness Wisdom: Naturopathic Approaches to Easing Seasonal Allergies May 20, 2020

In this week’s Be HEALTHistic Extra, Dr. Briana Sinatra shares some of her best tips for minimizing your seasonal allergies naturally. From leaving your shoes at the door, to nasal rinsing, to vacuuming carpets and purifying your air, Dr. Briana teaches you how to keep spring allergies at bay, and suggests the best nutraceuticals to support your body and immune system all year long. You won’t want to miss this special Wellness Wisdom, with essential advice to ease your worst allergies.

Wellness Wisdom: How to Find the Best Probiotic for You May 13, 2020

In this week’s Be HEALTHistic Extra, Dr. Drew Sinatra shares some of his top tips for how to choose the right probiotic for you. From potency, to CFU count, to the most effective strains, Dr. Drew teaches you all the different elements to look out for when you’re searching for a probiotic to suit your individual needs. You won’t want to miss this special Wellness Wisdom, with helpful information for the health of your gut and entire GI microbiome.

Pulse Check Special Feature: Coronavirus and Comorbidities May 07, 2020

On this Pulse Check Special Feature, Drs. Drew and Steve Sinatra give a timely update on the coronavirus, and how COVID-19 interacts with underlying health conditions — like high blood pressure, obesity and diabetes — raising your risk. The doctors share important diet, nutraceutical and lifestyle recommendations for what you can do to lower your risk of comorbidities, and protect your health during this challenging time.

Wellness Wisdom: What Is the Most Important Cholesterol Ratio to Watch? May 06, 2020

In this week’s Be HEALTHistic Extra, Dr. Steve Sinatra explains why your total cholesterol number shouldn’t be the focus, and why your ratio of triglycerides to HDL cholesterol should be. Dr. Steve teaches you why this is the most important cholesterol ratio to be aware of, and shares tips to help get you there naturally. You won’t want to miss this special Wellness Wisdom, with important information for your heart and overall health.

Diabetes and Your Heart: Natural Ways to Control Your Blood Sugar Apr 29, 2020

Diabetes…it impacts people across all social, economic and ethnic backgrounds, and it can be deadly if it’s not managed well. In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra focus on a danger of diabetes that we don't talk about enough — the impact it can have on your heart. People with diabetes are two times more likely to have a heart attack or stroke, so today our doctor duo shares optimal ways to manage diabetes and blood sugar issues, and the best ways to protect your cardiovascular health. First, the doctors discuss why diabetes and high blood sugar ages you more quickly, and how it works to accelerate heart disease in the body. They talk about the importance of tracking hemoglobin A1C levels, and how it’s possible to reverse it quickly with simple lifestyle changes, like diet and exercise. Dr. Steve explains how a high-carb, high-sugar diet impacts insulin response, and why taking in protein, healthy fats, fiber, and low-glycemic fruits and veggies is ideal. Dr. Drew reinforces the importance of exercise, and gives some tips for moving more. Next, the doctors get specific about the foods and beverages to eat and which to avoid. They talk about some of the latest devices, like continuous glucose monitors, that can help patients take better control of their blood sugar levels and give them more insight into their overall health. Then, our doctor duo focuses on medications, supplements and herbs that help support stable blood sugars, and they tackle lipid abnormalities and elevated triglycerides, and what you can do to lower them and improve HDL. Plus, Dr. Steve shares tips on how to keep inflammation in check. Don’t miss this opportunity to Be HEALTHistic, with natural ways to control diabetes and blood sugar — helping to protect your heart, your longevity, and your overall health.

Managing Your Pain Better with Dr. Joe Pergolizzi Apr 22, 2020

Pain…at some point we’ll all experience it, and we’ll want to find the most appropriate solutions for how to manage it. In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome their Healthy Directions colleague, Dr. Joe Pergolizzi, an internationally-recognized pain management expert who practices multi-modal treatment approaches focused on non-prescription options. First, the doctors discuss the overwhelming opioid crisis in the U.S. — how we got here, how the healthcare system is addressing it, and steps doctors are taking to treat pain more safely and effectively. Dr. Pergolizzi explains the differences between acute and chronic pain, and how during the healing process our bodies can grow increasingly sensitized to pain, leaving patients desperate for relief. He discusses with our hosts how opioids can help in the short term, but different patients metabolize these drugs differently — and over time, continued use could lead to physical dependence and aberrant behavior. Next, the doctors focus on natural, non-pharmacological solutions — such as the use of topicals, nutraceuticals, infrared saunas and red light LED therapy, and even grounding/earthing to manage pain. Then, the doctors address a huge issue for many pain sufferers, getting a good night’s sleep, as well as how to deal with the unpleasant side effects of pain medications, such as constipation. Finally, Dr. Pergolizzi gives our hosts his point of view on the use of CBD and medical marijuana for pain relief — the pros, the cons, and whether or not these options are living up to the hype. Don’t miss this opportunity to Be HEALTHistic, and explore with us the healthiest and most effective ways to deal with pain.

Sound Medicine with Dr. Kulreet Chaudhary Apr 15, 2020

Sound…it is fundamental to the world. Babies crying, your favorite song, laughter, the ocean — these sounds and thousands more impact us both intellectually and emotionally. Sound also has a hidden power…to heal. In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes Dr. Kulreet Chaudhary, leading integrative neurologist, Ayurvedic practitioner and author of the new book, Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind. They discuss how sound impacts the human body and brain, and explore the physiological facts of sound vibration — from altering mood to healing disease. Dr. Chaudhary shares how mantra meditation and other sound medicine practices can have a profound effect on both your mental and physical health. First, Dr. Chaudhary talks about our relationship with sound; how we use it for communication and entertainment but not in a more purposeful way, like improving our health. She explains how the universe is vibrating with sound, and that sound connects us to nature — which can create incredibly restorative experiences. Dr. Chaudhary shares her lifelong history with mantra meditation, how it works to quiet and cleanse the mind, and how chanting mantras and enjoying sound baths can impact your overall wellness. Next, the doctors discuss how mantras and sound medicine differ in the U.S. vs. India, how Dr. Chaudhary’s health center incorporates sound to treat chronic conditions, and how sound can even be used to help prevent the spread of infections. Dr. Chaudhary demonstrates a simple yet special mantra chant, and explains why you don’t need a teacher to get started with a regular practice. Finally, the doctors talk about the ability and willingness to surrender, which taps into the deepest part of yourself, creating greater awareness. You won’t want to miss this truly fascinating episode of Be HEALTHistic!

Pulse Check: Innovations in Integrative Medicine Apr 08, 2020

Every day there are new innovations in the field of integrative medicine — advances that could help you live a healthier lifestyle and feel your best, especially as you age. In this week’s Be HEALTHistic, Drs. Steve and Drew Sinatra bring you another episode in our Pulse Check series, which focuses on trending health topics and up-and-coming, inventive therapies. From a new, non-statin cholesterol-lowering medication and the power of red light therapy, to the anti-aging, healing properties of peptides and the importance of a good night’s sleep for your heart — the doctors provide the information you need to know, right now. First, the doctors discuss a new, non-statin cholesterol-lowering medication, developed for patients who can’t tolerate statins due to side effects. Dr. Steve weighs in and shares his view on “the great cholesterol myth,” and explains which patients could benefit most from this new drug. Another emerging treatment is red light therapy, which has been shown to support mitochondrial function and positively impact energy production, collagen synthesis and muscle recovery. Dr. Drew shares the benefits, the downsides, and how you can do this therapy at home. Then, our doctor duo examines the popularity of peptide therapy — how peptides work in the body, why they are beneficial anti-aging and therapeutic tools for some patients, what the risks are, and what to be aware of when you buy them online. Finally, the hosts discuss a new study that found women who sleep poorly tend to not only overeat, but also have higher incidences of heart disease. Dr. Steve discusses how EMFs, Wifi and blue light are impacting our melatonin production, while Dr. Drew provides us with some practical sleep hygiene tips. You won’t want to miss this innovative episode of Be HEALTHistic!

Ask Dr. Mom and Dr. Dad: The Battle at the Table Apr 01, 2020

As parents, we’ve all been there — you spend valuable time after a busy day cooking a tasty and nutritious meal for your family, only to have your picky eater turn their nose up at it. The battle at the table with your kids can be a frustrating daily struggle that impacts precious family time. In this episode of Be HEALTHistic, Dr. Drew Sinatra welcomes guest co-host, his wife and fellow naturopathic physician, Dr. Briana Sinatra, for another installment of Ask Dr. Mom and Dr. Dad. As parents of two young boys themselves, they understand mealtime challenges and share some of the creative tips they've learned to make sure your kids are getting all the healthy nutrients they need, and everyone is enjoying their meals together. First, the doctors discuss how a child’s taste buds start developing in the womb, setting the stage for food preferences later on. Then, Dr. Briana explains the process of baby-led weaning, how the doctors continue to teach their boys positive eating habits, and resourceful ways to make mealtime more enjoyable. Next, Drs. Drew and Briana focus on older, fussy eaters and how parents can creatively navigate around their changing preferences. They share tricks to “hide” veggies in your recipes, why getting your child involved in meal prep can make them more enthusiastic, and Dr. Drew explains his aversion to the Kids’ Menu. Then, the doctors talk about supplementation and recommend key vitamins, minerals and probiotics that are safe for kids — plus, they point out sneaky sources of hidden sugars and discuss the various dairy and non-dairy milk options available. Finally, they focus on the importance of prioritizing family meals and the benefits that come from regularly eating together. You won’t want to miss this inventive episode of Be HEALTHistic!

The ND Is In: Healing with Naturopathic Medicine Mar 25, 2020

It’s happened to all of us…you seek relief for a recurring medical issue, only to have your doctor just treat the symptoms. And all the while, you aren't getting better — it’s frustrating! That's where a naturopathic doctor can help. A different breed of doctor, NDs work with patients to identify and treat the root causes of their health issues, to provide more holistic solutions to chronic conditions. In this episode of Be HEALTHistic, Dr. Drew Sinatra welcomes fellow ND and Healthy Directions colleague, Dr. Irfan Qureshi, to discuss the distinct ways naturopathic doctors are impacting healthcare. From treating patients to researching and developing nature-based health solutions, they explain how naturopathic doctors can help you, why treating the gut is so essential to naturopathic medicine, and why the gut-body connection is key to your overall health. The doctors discuss how they work with patients to seek out the true sources of health issues, and use more natural therapies to develop a personalized patient experience. They zoom in further on gut health and the microbiome, and tackle the mysterious symptoms and causes of leaky gut, the reasons why gut-related and autoimmune diseases are on the rise, and the impact of antibiotics on the gut microbiome. Drs. Drew and Irfan break it all down and offer proactive tips for how you can strengthen and protect your GI health daily — including an anti-inflammatory diet, nutritional support (prebiotics and probiotics), exercise and stress-reduction tactics. Don’t miss this informative episode of Be HEALTHistic!

Managing Menopause Naturally with Dr. Briana Sinatra Mar 18, 2020

Menopause…it’s a stage of life that all women of a certain age will experience, but there is still so much mystery and confusion surrounding it. Hot flashes and night sweats, unpredictable moods, fluctuations in sex drive — these are all common yet frustrating symptoms that women have to deal with. In this episode of Be HEALTHistic, Dr. Drew Sinatra welcomes special guest co-host, his wife and fellow naturopathic physician, Dr. Briana Sinatra, to tackle this important topic. First, our practicing NDs discusses the uncomfortable symptoms that can impact a woman’s quality of life, and they define the different stages of menopause. Dr. Briana shares her recommendations on managing hot flashes, night sweats, insomnia, blood sugar spikes, stress and mood changes — and explains why self-care, a healthy diet, and dressing in layers is vital. Then, the doctors discuss herbal ways you can get support and relief, and debate the pros and cons of hormone replacement therapy, the benefit of getting a second opinion and how to find the right practitioner for you. You won’t want to miss this informative episode of Be HEALTHistic, where our two naturopaths shine a light on menopause, it’s symptoms, and the wide spectrum of promising treatment options available for women.

Take a Breath: Natural Solutions for Asthma, Allergies and Mold Mar 11, 2020

Taking a nice, deep breath…most of us take this simple exercise for granted, until we have trouble doing so. In this episode of Be HEALTHistic, Drs. Steve and Drew Sinatra discuss how our ability to breath clearly is directly connected to our cardiovascular and lung health, heart rate variability, blood pressure and stress management. The process of breathing freely is vital, but there are obstacles that stand in the way — mainly asthma, allergies and mold in our indoor and outdoor environments. Our father-and-son doctor duo examine the various elements that can affect your breathing and offer up natural solutions to make every breath count. First, the doctors discuss the connection between clear, easy breathing and cardiovascular health, as well as the connection breathing has to our emotions — and what you need to know to manage this. They share their favorite breathing techniques, as well as some digital tools that can help pace your breathing and some strategies to tackle stress. Next, our hosts focus on the environmental factors that impact our breathing — from air pollution, to mold, to the hidden chemicals in our furniture — and offer advice for limiting exposure to these toxins. Then, the doctors explain the health benefits of deep-belly laughter and a really good cry! Finally, Drs. Steve and Drew share their top nutraceutical options that help support strong lungs and healthy breathing. Don’t miss this enlightening episode, with all new ways to Be HEALTHistic!

Pulse Check Special Feature: The Coronavirus Mar 09, 2020

On this Pulse Check Special Feature, Drs. Drew and Steve Sinatra give a timely update on the Coronavirus (COVID-19). They discuss which populations seem to be most affected and preventative measures that you can take. The doctors also share their perspective on this virus and offer a calming voice on the increasing hype that is taking place.

Healthy Detoxification: Spring Cleaning for Your Body Mar 04, 2020

In this episode of Be HEALTHistic, we discuss the vital process of detoxification and how it’s an integral part of maintaining optimal health in our highly toxic world. There are many different ways to detoxify, and our doctor duo hosting team of Drs. Steve and Drew Sinatra share safe, natural and effective ways to rid your body of toxins. They also explain the best preventative measures you can take to limit your exposure to the pollutants in the air you breathe, the water you drink and the overall environment you live in. First, the doctors talk about the confusion that arises with the term “detox,” why detoxification is one of Dr. Steve’s “pillars of health” and the main sources of heavy metals that are impacting our health. Next, wonder what’s in the air you breathe? The doctors break down the most common outdoor and indoor pollutants, how to avoid them and some tools that can help. And how about the water you and your family drinks? The Doctors Sinatra address this cause for concern and offer solutions for filtering out the most dangerous chemicals. They also touch upon the toxic amount of medications we are taking, and why we need to trade plastic for glass. The doctors then discuss their favorite methods of detoxification, the importance of hydration, and how a drop of bitters, a castor oil pack, consuming psyllium fiber and skin brushing can help detox your body daily. And finally, Drs. Steve and Drew talk about why the super-popular practice of intermittent fasting is a good way to cleanse the system. Check out this informative episode, with all new ways to Be HEALTHistic!

Heart Sense for Women Feb 26, 2020

We all know the classic signs of a heart issue — pain in your chest, shortness of breath, numbness in the left arm. But those are mainly warning signs for men; heart disease presents differently in women. In this episode of Be HEALTHistic, Dr. Drew Sinatra welcomes his wife and fellow naturopathic physician, Dr. Briana Sinatra, to discuss the top cardiovascular risk factors women should be aware of, how to best protect your heart, and all the questions you need to ask your doctor. First, the doctors share the lifestyle and biomarker information they gather from patients to get an overall picture of each individual’s cardiovascular health, and suggest the most pertinent screenings you should ask your doctor for. Then, our doctor duo examines some of the red flags that are more common to women, which may be subtle and harder to spot, and why it’s vital to see your doctor when something just doesn’t feel right. Next, the practicing NDs discuss the toll emotions can take as women enter into new life stages, how menopause and hormonal changes also impact the body, and the importance of having the proper self-care tools to reduce stress — including exercise, reading, meditation, massage or a bath. Lifestyle factors can have a tremendous impact on cardiovascular health, and the Doctors Sinatra share strategies and anecdotes that can help. Finally, they recommend the best nutraceuticals to support a healthy heart, explain why intermittent fasting may be key for some women, and why it’s crucial to “know your numbers.” Don’t miss this Heart Awareness Month episode of Be HEALTHistic, where Drs. Drew and Briana Sinatra shine a light on the importance of cardiovascular health in women.

Better Health Takes Guts Feb 19, 2020

In this episode of Be HEALTHistic, our father-and-son doctor hosts, Drs. Steve and Drew Sinatra, explain why better health is directly connected to the gut. The wellness of your digestive and gastrointestinal system has a tremendous impact on your overall health — from how you think and feel, to the performance of your heart, brain, skin, joints and more. First, the doctors define the term “microbiome” and discuss why GI issues are on the rise today. Next, they talk about the gut’s connection to the heart, brain and other systems in the body, and why diet is such a key factor. The doctors then return to the topic of medications and how they impact your gut, especially the use of antibiotics. Overuse can lead to antibiotic resistance, which is a growing (and frightening) trend. The Sinatras break it down, explain what you need to know, and offer more natural solutions to build up your immunity. And how about those uncomfortable symptoms of GI upset we all experience? Drs. Steve and Drew talk about the signs to look for, what foods have the greatest impact on our gut and what natural treatment options you can try. Finally the doctors talk about probiotics, prebiotics and digestive enzymes — what you need to know to support your gut health, and your child’s gut. And did you know that your state of mind can impact your digestion? Join us in learning new ways to Be HEALTHistic!

Heart of the Matter Feb 12, 2020

In today’s episode of Be HEALTHistic, our expert doctor duo, Drs. Steve and Drew Sinatra, get to the heart of the matter and discuss all the most important factors that impact your cardiovascular health. Dr. Steve, a cardiologist, jumps right into the discussion with some expert insights on gender differences and symptoms, as well as the role of cholesterol and the use of statin drugs. Next, the doctors discuss the top supplements that they use to support heart health, and debate the efficacy of aspirin for prevention. Dr. Steve explains some of the blood tests and biomarkers to ask your doctor about, before shifting the conversation to another top heart health risk factor, especially for women: high blood pressure. The doctors talk about hypertension, diabetes, inflammation and other underlying conditions that impact your heart health, as well as some non-pharmaceutical solutions that can help lower blood pressure. Help us celebrate and embrace heart health awareness month by checking out this truly critical episode of Be HEALTHistic!

Ask Dr. Mom and Dr. Dad: Raising Healthy Kids in an Unhealthy World Feb 05, 2020

In this episode of Be HEALTHistic, we introduce a new series called Ask Dr. Mom and Dr. Dad — which will feature one of our regular hosts, naturopathic physician Dr. Drew Sinatra, and his wife, fellow naturopathic doctor and Healthy Directions expert, Dr. Briana Sinatra. First, the doctors dive into common childhood health concerns, including the myth about feeding a cold vs. starving a fever. The couple then shares advice about fostering fevers, when it’s time to call the doctor, when to turn to OTC meds to reduce fevers, what natural remedies you can also use — and they share their concerns about the gross overuse of antibiotics. Next, they address ear infections and which foods could be making them worse, as well as safe supplements for boosting immunity in kids. The doctors share their favorite home remedy recipes, discuss the benefits of vitamin C, and explain how to do their special warming socks treatment. From there, Drs. Drew and Briana shift gears and examine the “hygiene hypothesis.” In an era of highly-sanitized homes and antibacterial everything, are our kids too clean? They discuss the importance of “proper” handwashing, good bugs (outdoor dirt) vs. bad bugs (indoor germs from airplanes/play centers/school) and the 5-second rule. Finally, the hosts talk about the health benefits of getting our kids to eat fermented foods, and why a diet rich in pro- and prebiotic foods is so important for building a healthy gut. We’re always giving you new ways to Be HEALTHistic!

Cold, Flu and You Jan 29, 2020

In today’s episode of Be HEALTHistic, our expert doctor duo, Drs. Steve and Drew Sinatra, tackle the misery of cold and flu season. They discuss the symptoms to look out for, what you can do to strengthen your immune system, how to minimize the risk for you and your kids, and how to treat these seasonal illnesses the holistic way. The doctors discuss the differences between colds and the flu; as well as ways you can protect yourself from illness, and whether it’s even possible to stop it before it starts. What nutrients should we take to protect ourselves, and does chicken soup really work to treat your illness? How about fever — is it best to sweat it out and let it break naturally, or try to reduce it with medications? From the foods that best support your immune system, to the overuse of antibiotics, to the benefits of jumping in the sauna for some heat therapy — our hosts arm you with all the information, tips and advice you need to fight the common cold and the flu this year. Learn new ways to Be HEALTHistic!

Pulse Check: From Poop to Pot Jan 22, 2020

In today’s episode of Be HEALTHistic, we introduce a new series called Pulse Check, where our father-and-son doctor hosts — cardiologist Dr. Steve Sinatra and naturopathic physician Dr. Drew Sinatra — dig into the latest news and trending topics in the world of health, wellness and medicine. What we address today covers it all — from poop to pot! First, the doctors discuss the increasingly controversial matter of CBD products and medical marijuana. They point out the differences and clear up the confusion, bringing the issues surrounding these substances into greater focus. Next, the doctors tackle intermittent fasting and the oh-so popular keto diet — are these strategies right for you? Dr. Steve and Dr. Drew break it all down, so that you can decide for yourself. Next, they discuss a procedure that’s been around for ages, but is just now getting support from the conventional medical community — fecal transplants, which are revolutionizing the course of treatment for people suffering from gut issues. The doctors also take on vaping, the epidemic that’s turned deadly. Can vaping actually be worse for you than smoking cigarettes? And finally, eggs are back in the news — to eat or not to eat? The Doctors Sinatra delve into the latest research, so that you can have a better understanding of it all. Join us in discovering new ways to Be HEALTHistic!

Welcome to Be HEALTHistic: Body by Nature Jan 15, 2020

Welcome to the premiere episode of Be HEALTHistic, the podcast that goes beyond just health and wellness information — it’s about creating a robust lifestyle and making informed choices to promote the BEST “you” yet! We introduce you to our hosts, Drs. Steve and Drew Sinatra; a father-and-son doctor duo who together have decades of integrative health experience. First, we hear more about their backgrounds and discover some of their personal philosophies on preventive medicine. From diet, to exercise, to detoxification methods, the Sinatras share their high-level thoughts on some of today’s top health matters. From there, the hosts delve into how to create a “body by nature” — discussing ways to be more conscious of the foods we put in our bodies, the environments in which we surround ourselves, and understanding how these factors impact our overall health and well-being. The doctors talk about what foods we should we be eating — and avoiding! Plus, they help us learn more about what inflammation is and why it’s the root cause of most diseases — as well as other natural strategies we can easily work into our daily routines in order to feel our very best. You won’t want to miss our first episode, packed with great tips and information. We look forward to bringing you more and more ways to Be HEALTHistic!

Be HEALTHistic: A Preview Jan 03, 2020

Welcome to Be HEALTHistic, a podcast that brings together traditional and modern medicine and goes beyond health and wellness information to empower listeners to become their best selves. Be HEALTHistic is powered by our friends at Healthy Directions, and our conversations will thoughtfully uncover the whole story about holistic and natural health.

Hosted by renowned cardiologist Dr. Stephen Sinatra and board-certified naturopathic physician and self-described “health detective” Dr. Drew Sinatra—a father-and-son doctor duo who have decades of integrative health experience between them—Be HEALTHistic, a weekly program, delves into a wide range of health topics and will include informative conversations with leading experts. Through this podcast, Drs. Stephen and Drew Sinatra will lend their expertise to help listeners navigate their paths to optimal health, giving them the advice, guidance and options needed to make informed decisions.

Be HEALTHistic seeks to create a community, connecting like-minded listeners who are dedicated to achieving and maintaining their health (and the health of their families) through integrative medicine. Be HEALTHistic launches on January 15th and will be available on Apple Podcasts or your favorite podcast platform. We look forward to you joining us!

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