JoLo

Our Thoughts On The Election Results , Standing In Integrity, and Confronting Our Biases (Ep. 41) Nov 10, 2024

It's been a very tiring and emotional week for everyone and we only want to speak for ourselves and our own opinions in this episode. If you're here, we know you seek a deeper truth and understanding that doesn't come from surface level gaslighting and legacy media propaganda.

We voted for what we believed would be best for our children and our world and we want to share our thoughts. We'll also talk about understanding our own biases, how Lauren was a "never Trumper" earlier in life, Elon's interview on Rogan, and more.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:21) Take Two and A God Wink

(1:58) Honest About The Election And The Reaction

(7:43) The Power of Long Form Content

(11:13) Finding Evidence For Our Biases

(18:18) Profits and Big Pharma

(21:28) The Irony Of This Situation

(26:48) Elon Interview on Rogan

(42:45) Framing What Matters To Us

---------------------

Elijah's Birth Story: Lessons and Reflections (Ep. 40) Oct 30, 2024

Lauren is joining us back on the podcast and we want to share the birth story of Elijah Joseph Sheehey and some of the reflections and lessons we had during this second pregnancy compared to the first with Ember.

While nothing truly prepares you for this phase of life, if you are a parent or want to be a parent in the future, we hope this conversation gives you some insight that not many people share, especially with the stark contrast of birth experiences we encountered.

We also share how Ember is handling the new transition to a family of 4 and how we still want her to feel prioritized, loved, and receive quality time with each of us during Elijah's infant stage.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(0:11) Missing Lauren On The Pod

(2:44) The Moment Elijah Was Placed on Lauren’s Chest

(5:36) Ember’s Birth

(7:06) Advice For Parents

(11:01) Elijah Is Already Talking

(14:31) The 37 Week Mark

(22:44) Feeling Connected

(28:26) The New Relationship with Ember

(34:58) Special Jobs

(40:24) Being The Person God Designed Me To Be

---------------------

How Long Does It Take To Succeed? (Ep. 39) Oct 23, 2024

Are your dreams taking longer to materialize than you anticipated? Do you feel like you're doing all the right things and losing a little of your spark and motivation when it comes to your dreams? It's time we had a reality check about what it truly takes to succeed and, if you have big dreams and goals, how consistency is the number one factor of success.

I've been at this entrepreneurship game now for almost 7 years and I have my moments of discouragement too. I compare myself to others thinking "why are we not further along this this?" I have to remind myself what I'm going to talk to you about today.

We're going to cover the consistency principle, real statistics from our company Cured as an example, remind you of the incremental steps in the process, how to be consistent on the right things, and much more.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

(1:16) Next Week’s Episode

(2:26) How Long Does It Take To Succeed?

(3:43) The Consistency Principle

(4:49) Our Cured Statistics

(8:29) Consistency Is The Number 1 Factor Of Success

(16:29) Taking Advice From Others

(17:34) Defining Your Own Success

(21:29) The Incremental Steps

(21:44) Competing In Bodybuilding

(24:49) The Hub and Spoke Principle

(26:56) Voting For Yourself Through Investing In Yourself

(27:44) Consistency On The Right Things

(31:54) Questions To Ask Yourself Leaving This Podcast

---------------------

How Beliefs Mold Your Perspective and Define Your Path (Ep. 38) Oct 16, 2024

If you believe the road to what you want in life is paved with difficulty and full of challenges and obstacles, there's a strong probability that's exactly whats going to happen. I'm not saying believing the opposite will remove any and all obstacles in your pursuit but it will change your perspective on how to move forward.

For those who know of Ember's birth story, it was extremely difficult for us and on her. Luckily, she made it through that part and is doing beautifully now. The birth process of our son Elijah had a lot of uncertainty as well which we will unpack when Lauren is back on the show in the next week or two. We went into his birth process with a different belief structure which is what I want to talk about in today's episode.

In today's episode, I want to talk about how your beliefs shape your perception of reality, the idea of projection, why writing down your beliefs is critical, and more.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:16) Elijah Joseph and Our Family of Four

(2:46) Our Relationship Masterclass

(4:26) The Concept of Belief

(6:44) Changing Beliefs Around Having More Children

(11:11) Waiting For The Next Hard Thing

(14:09) The Idea of Projection

(22:10) Ember’s Birth Experience

(29:11) Writing Out Your Beliefs

---------------------

Download Our Free 10 Conversations Starters for Reigniting Your Relationship

Featured Replay: 10 Practices To Grow In Love Part 2 (Ep. 37) Oct 09, 2024

Baby update! Elijah Joseph Sheehey was born on October 1st at 1:06am at 7lbs 5ozs! We couldn't be more excited seeing our universe and family grow and we want to thank everyone for their thoughts and prayers throughout this process.

As we take some time to bond as a family of 4 now, we wanted to share Part 2 of our 10 practices to grow in love. Enjoy!

Are you ready for the final 5 practices to grow in love? If you haven't yet, go listen in Part 1 and our first 5 practices so you have a well rounded understanding of what we are seeking to accomplish: a deeply fulfilling life comes from true and intimate connections with those we spend the most time with and none is more important than our intimate partner.

In Part 2, we discuss nurturing curiosity, practicing active listening, knowing your childhood tracks, why personal satisfaction creates relational satisfaction, and the power of CHOOSING the relationship and your partner.

If these practices resonated with you, please share either with a friend or on social media and tag us!

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:59) Recapping Part 1

(4:05) #6: Nurture Curiosity

(8:49) Nurturing Curiosity With All Relationships

(12:23) #7: Practice Active Listening

(18:09) Children Are Listening

(20:44) #8: Know Your Childhood Tracks

(21:47) The 5 A’s of Love

(26:59) Trauma Bonding

(28:29) #9: Personal Satisfaction Creates Relational Satisfaction

(34:03) #10: Choose The Relationship and Your Partner

(37:35) Recap

---------------------

---------------------

Relationship Q&A: Working On vs In The Relationship, Establishing Emotional Intimacy, Managing Different Political Views, and More (Ep. 36) Oct 02, 2024

Baby E will be making his way earth side any day now and we wanted to record an episode together asking each other 3 questions each. Our main focus right now with our masterclass and a lot of our content is surrounding relationships because we believe with the work we've put into our relationship along with receiving so many questions regarding relationships, it's our proud duty to share everything.

We dive into what it looks like to work on the relationship vs in the relationship, why emotional support from the male perspective is the solution more often than not, Lauren's fears at the beginning of our relationship vs now, and so much more.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(2:14) Big Relationship Focus Right Now

(5:16) Working On vs In A Relationship

(9:48) Pulling Out of Survival

(11:58) Establishing Emotional Intimacy

(15:24) Emotional Support Is The Solution

(22:46) Fears At The Beginning Of The Relationship vs Now

(39:06) Getting The Male Partner To Do The Work

(43:33) Intrinsic Motivation

(45:06) What Is Allowed and Not In Our Relationship AKA Boundaries

(53:44) Politics and Judgement

(55:12) Different Beliefs in Politics

(59:51) Our Free Email Masterclass

---------------------

Download Our Free 10 Conversations Starters for Reigniting Your Relationship

Featured Replay: 10 Practices to Grow in Love Part 1 (Ep. 35) Sep 25, 2024

With Baby E arriving any day now, we wanted to bring you one of our favorite series! Enjoy!

What is the most important aspect of a deeply fulfilling life? A true and intimate connection with other people and most importantly: our intimate partner. This intimate connection must be cultivated, nurtured, and tended to on a consistent basis to grow to its ultimate potential.

In today's episode and Part 1, we are going to discuss 5 impactful practices for growing in love. We are going to cover why weekly check-ins are vital, the need for identifying personal and relational core values, identifying the why and what, what "turning towards" truly means, and Jospeh's kink phrase taking personal responsibility.

Be sure to subscribe and stay tuned for our next episode where we'll dive into the last 5 practices and let us know which ones you will start incorporating!

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:29) Most Important Aspect of A Deeply Impactful Life

(3:37) #1: Create Weekly Check-Ins

(6:34) Your Head vs Your Heart

(10:19) #2: Identify Personal and Relational Core Values

(15:17) Same Vision and Sense of Direction

(15:32) #3: Identify The Why and The What

(20:24) Opportunity and Leaning Into Your Why

(21:29) A Filter For Making Decisions

(22:52) #4: Turning Toward

(25:44) Inserting Humor

(32:34) #5: Take Personal Responsibility

(33:57) Acknowledging Your Investments

(36:54) Recap

(37:44) Free Relationship Conversation Guide

---------------------

---------------------

How To Approach Big Decisions (Ep. 34) Sep 18, 2024

Fear is a mile wide and an inch deep but as we approach big life and work decisions, that reality fades and we conjure up worst case scenario steps that ultimately lead to zero in our bank account and death. What's the best way to approach these type of decisions and not fear swirl, leading to anxiety and inaction?

In this solo episode, I (Joseph) will take you through my process for making big decisions that include defining the ideal outcome, the steps involved, what could go wrong, and more.

It's important to look at the major angles to make the best decision possible but we know far too many that overanalyze and don't take necessary action. Make the decision from an informed place and sprint.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:33) Making Big Decisions

(2:46) Free Masterclass Coming Up

(4:48) Took 3 Years To Finally Leave

(5:28) What’s the Ideal Outcome?

(6:18) What Are The Steps?

(7:23) What Could Go Wrong?

(8:21) What Will Happen If Bad Things Occur?

(10:59) Worst Case Scenario and Death

(12:13) Starting Cured Example

(17:03) Having The Talk With My Parents

(21:23) Cured Example

(26:03) Please Share This Episode

(26:58) We Found Our Running Mates

---------------------

Purpose Driven Relationships (Ep. 33) Sep 11, 2024

Are you seeking that "unicorn" relationship? The one that checks all the boxes? For your other half, that's an admirable strategy. What about your other relationships? Are you using the same strategy for friends and acquaintances that may be leaving you feeling lonely?

In today's episode, we're going to dive into the concept of purpose driven relationships and how beautiful differences add and enrich the dynamic of our connections and our lives. We haven't always had the biggest community and friend circle but we've worked on it and a perfect example is in our neighborhood where we are getting to know more people and forming those important bonds.

We'll also discuss a recent dog attack and Joseph's response, the boundary setting process, what makes a purpose driven relationship, and more!

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:30) Dipping Pretzels in Ice Cream

(2:02) What Makes A Purpose Driven Relationship?

(7:22) The Village Perspective

(20:12) Beautiful Differences

(28:42) Our Core Values

(34:30) Recent Dog Attack

(47:42) The Boundary Setting Process

---------------------

The Cartesian Crisis & Unbreakable Bonds (Ep. 32) Sep 04, 2024

What does an unbreakable bond look like to you? What characteristics embody an unbreakable bond? Do you have an unbreakable bond with yourself?

These are some questions we wanted to tackle on today's episode along with the idea of the Cartesian Crisis that describes the inability to be sure of anything—scientific claims, the basic facts of historical events, the degree to which a consensus is actually accepted by others. Understanding the potential roles of discourse and absolutes in belief especially around our political climate right now is important to talk about. We'll also talk about child rearing, core values and purpose of course, and where we both stand with sharing our political views on social media.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:34) Jordan Peterson on Exodus

(4:24) Last Week’s Episode

(6:31) The Cartesian Crisis

(14:06) RFK Jr. Endorsing Trump

(21:06) Raising Kids and Different Paths

(22:31) Characteristics of An Unbreakable Bond

(34:16) From Cold Plunge To Create

(37:51) Making Life More Difficult

(41:31) Unbreakable Bond With Yourself First

(53:41) Our Core Values and Purpose

(57:56) Our Disagreement Over Talking About Politics

(1:03:38) Ember and Systems

(1:04:26) Upcoming Relationship Masterclass

---------------------

The Dichotomy Between Emotional Marketing & Fulfillment (Ep. 31) Aug 28, 2024

As we're in the epicenter of potentially the most important election cycle of our time, it's important to remember how skilled marketers and storytellers are when crafting their emotional message and how many individuals believe it if they see it enough in the media. It's no secret that MSM favors one party over the other and with recent monumental shifts occurring, we're at a pivotal moment.

The concept of emotional marketing also exists in business as we at Cured are always doing our best to paint the picture of a brighter future where individuals feel their best, stress less, and live more. We've backed that up for the past 7 years with consistent quality fulfillment of our products and education. You need both components to succeed long term. This also ties into motivation which we'll discuss specifically in relationships and Jospeh's favorite phrase: personal responsibility.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:41) 35 Weeks Tomorrow As We Record

(10:00) Emotional Messaging

(13:20) Biden At The DNC

(16:20) Power Of Media

(21:30) Fulfilling On Promises

(32:00) What Affects Us and Our Privilege

(32:48) When You Want To Change But Your Partner Doesn’t

(34:35) Mismatched Motivation Levels

(39:25) The Relationship With Possibility

(44:35) Personal Responsibility

(51:45) What’s Your Relationship With ___?

---------------------

Perception and Perspective In Life, Work, and Relationships (Ep. 30) Aug 21, 2024

We don't often talk about our business Cured on this podcast but we wanted to today because it ties in so well with the main through line of this episode. As we prepared for our 7th anniversary at Cured, we wanted to discuss some of the inner workings that play into attracting and nurturing customers and the story arc and process we use to go about this with emails, ads, and other advertising avenues.

This is the same heart led, experience focused approach that allows us to really understand the perspective and perception of those who would benefit from our products. This is also extremely important in our lives and in our relationships. Too often we overlook someone else's perspective and may even have the opposite perception of a goal. We'll dive deep into these concepts along with insecurity, monk mode and prioritization, a lot of parenting thoughts, and more!

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:29) 34 Weeks In

(3:20) Cured’s Anniversary Sale

(5:08) Cured’s Story Arc

(12:25) Starting With Product

(15:25) Marketing Our Serenity Gummies

(22:08) Lauren’s Parenting Thoughts

(28:40) Joseph’s Relationship With His Dad

(39:40) 2 Different Definitions of Change

(44:13) How Others Perceive Us

(47:03) Where Insecurity Creeps In

(52:05) Monk Mode

(1:00:45) Choosing What’s Important

---------------------

Breaking Patterns: Prayer, Pressure, and the Power of Inner Reflection (Ep. 29) Aug 14, 2024

To look into the future, we must look into our past and the uncomfortable truth is we must break our unaligned patterns that don't serve our future selves. A perfect illustration of this is our relationship and the evolution it has gone through from beginning to its incredible place now.

We dealt with a lot of codependency issues which we'll share both of our perspectives and the change in our responses from then to now. It's important to understand and identify your experience so you can start to break the pattern.

If you are a dog lover, get the tissues out because we also dive down a rabbit hole around soul dogs and the crushing emotional blow we experience when they pass.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:15) Last Week’s Episode

(5:37) Prayer and Pressure

(11:02) Powerful Question To Ask Yourself

(12:45) Lauren’s Past Relationship Patterns

(17:45) Codependency

(23:09) The Default Male Response

(28:44) Identifying Your Experience

(33:57) Soul Dogs and Love For Dogs

(40:17) Intimacy and Pain

(44:57) Continuing This Conversation

---------------------

Following The Golden Thread & Honoring Your Current Sacrifice (Ep. 28) Aug 07, 2024

As we continue to dive deeper into our spiritual learnings and epiphanies, we wanted to record this episode to expand on some of the topics we've discussed in previous episodes but bring a central concept to the forefront: following your golden thread.

In WTHN, we teach our students how to audit their lives and their core values and realignment naturally follows, removing what is now misaligned through this process. One of the hardest parts of achieving your greatest success is understanding your current sacrifice, seeing and comparing what others are doing whether in life or in business, and still doing what's required of you in this season to reach YOUR goals. We'll talk about both of our perspectives in this area along with how listening to your intuition is the everlasting link to God or source.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:17) Joseph Surprising Himself AKA Jordan Peterson

(2:42) Joe Rogan and Psychedelics

(7:42) Our Current Spiritual Journey

(10:40) Being Asked If We’re Christian

(13:22) Aim For The Highest Good

(16:54) The Audit and Realignment

(20:35) Feeling Shame Entering Motherhood Early

(23:57) Sacrificing Balling Out Financially

(41:40) Listening To Your Intuition and God

(44:38) Internal Balance

(55:48) Send This To A Friend

---------------------

An Honest Discussion On The Modern Political Climate, The Weaponization Of Shame, RFK Jr., and More (Ep. 27) Jul 31, 2024

So many events have happened recently at home and abroad and today's episode is a spontaneous deep dive on our modern political landscape and how we've changed our minds over the years. When we solidified our core values and used them as a filter for decision making processes, this also included our political beliefs.

Whether you agree with us or not, we are here to have an open and transparent discussion because right now, this is the world we are creating for our children and subsequent generations. It's an incredibly important time in our history and we believe leading with curiosity and honesty will unify us going forward. We would love to hear your insights and perspective as well!

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(4:12) What We Talked About Last Week

(6:01) Feeling Manipulated Or Opting Out?

(10:37) Lauren’s Considerations Now

(12:44) Propaganda and Feelings

(15:34) DEI Hiring Practices

(20:59) It’s All Very Weird

(24:41) We Don’t Know What’s True

(31:57) Interference vs Fraud

(42:14) Empathy As A Superpower

(46:45) The Book “Being Wrong”

(54:17) Curiosity Over Shame

(57:49) Please Share Your Opinion

---------------------

6 Lessons In 6 Years Together (Ep. 26) Jul 24, 2024

Tomorrow on the 25th, we celebrate six years loving each other so we thought this was a great opportunity to reflect on those years, lessons, and each reflect three of the biggest lessons that stood out to each of us. You know we'll talk about the importance of core values but some of the other lessons will intrigue you and we can't wait to hear which points you're bringing home for your own relationship.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:31) Visiting San Diego

(3:26) The Build Up To Trips

(6:42) Continuing The Topic of Change At Home

(8:41) Importance of Holding The Vision

(12:56) Aggressive Patience

(16:28) Personal Shame & Intimacy

(26:28) Core Values and Analysis Paralysis

(29:23) Bi-Weekly Financial Meetings

(37:25) Optimize Your Schedule For Positive Interactions

(39:30) 75 Hard

(42:44) 10x Is Easier Than 2x

---------------------

Unbridled Belief In Your Future, Infinite Games, and The Third Option (Ep. 25) Jul 17, 2024

NOTE: This episode was recorded before July 13th and political issues are discussed with no reference to the events that transpired.

Do you have undeniable self-belief in what you're pursing in the future because you are apart of it? Whether it's your relationship, business, family, or another part of your life, this can absolutely be the key ingredient to your success. Not only daily success but playing what we discuss as the "infinite game".

Are you playing finite games or the infinite game? If you are playing the long game, have you operationalized it with how you think and approach your life? Today's episode is a wide ranging conversation with our thoughts after watching the debate, spending time in perspective, and pondering how long our society can operate the way it's currently been run.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:26) Insane Water Bill The Past 2 Months

(3:48) Interesting Times (Recorded Before July 13th)

(7:25) Beliefs Around Positivity and Opting Out

(10:10) Infinite vs Finite Games

(11:38) Spending A Lot Of Time in Perspective

(15:35) Operationalizing The Long Game

(16:40) What Do We Do With This Awareness?

(22:10) Fighting Big Pharma

(30:53) Dire Urgency

(38:55) Nothing Is Missing

(47:55) Being Stuck In Survival

(57:27) Please Subscribe, Share, and Message Us

---------------------

What Does Courage Mean To You? (Ep. 24) Jul 10, 2024

What immediately comes to mind when you hear the word courage? How are you demonstrating courage in your life? How tightly are you holding on to the way you want things to go when you know how unpredictable life can be?

In this episode, we're going to continue our discussion around some of the decisions we've made recently, how those decisions are playing out, and taking you back in time to Lauren's high school days to set the frame around courage.

We'll then discuss how to create more courage in your life, understanding the impermanence of everything in life, demonstrating courage when called to, and more!

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:25) Feeling Better

(1:35) Nursery Under Construction

(2:00) Endless Trips to Home Depot

(5:03) Last Episode

(8:58) Moving Through Difficult Phases Quicker

(11:25) Sales Graph Story

(15:25) Lauren’s High School Days

(17:29) What Does Courage Mean To You?

(24:05) Creating More Courage

(37:05) Impermanence of Everything

(45:15) Demonstrating Courage

---------------------

Accelerating During The Peaks & Grace During The Valleys (Ep. 23) Jul 03, 2024

If you listened to our last two solo episodes, you know that we recently made a pivot with WTHN and, for the first time, approaching life in a new way. For our detailed perspectives, definitely go check those episodes out.

In today's episode, we wanted to catch up with each other and discuss how are lives are looking different since we made that decision and what we are learning when it comes to operating through the peaks and valleys of life. We discuss controlling your state, facing your shit, the concept of man'ing down at certain times, and much more.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:26) Where We’ve Been

(2:58) Approaching Life In A Different Way

(10:26) Being All In

(11:33) Christ Letters

(14:08) Wanting To Feel Something Different

(21:53) Controlling Your State

(29:58) Lauren’s Tattoo

(36:58) Facing Your Shit

(42:38) Man’ing Down

(53:08) Microdoses of Slowing Down

(55:53) If You’re In It

---------------------

Unraveling Uncertainty & Purposeful Pivots Part 2: Joseph's Perspective (Ep. 22) Jun 26, 2024

Wrapping up our 2 part solo series on uncertainty and purposeful pivots, Joseph gives his perspective and insight on recent thoughts in life and business and how this can apply to your life as well.

If you feel like you're forcing something or something isn't working, this very well could be an indication that a higher energy is calling you. Whether that is something completely new, a call to step up your game and output in a certain area, or a calling to slow down, it's important to interpret this feeling the way you need to in order to life your best life.

Joseph discusses what opening space has allowed not only for him but for Lauren and Ember as well. If the question you've been asking yourself recently is "is it time to do it differently?", allow this episode to guide you to what that might look like for you.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

Watch A Higher Energy Is Trying To Do Something - Kyle Cease

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:14) Spending Time With Lauren Last Week

(4:04) Pushing Through and Grinding

(5:09) Working Until The Job Is Done

(7:29) Dr. Benjamin Hardy and 10x

(10:16) When It Feels Like Something Higher is Calling

(17:04) More Writing and Daughter Time For Lauren

(19:06) The Universe Wants You To Win

(21:59) Is It Time To Do It Differently?

(24:37) Plans Can Change

(27:55) Please Share, Rate, and Review

---------------------

---------------------

Unraveling Uncertainty & Purposeful Pivots Part 1: Lauren’s Perspective (Ep. 21) Jun 19, 2024

What initially was intended to be a beautiful conversational episode between us this week was not to be as our audio recorder only got the first 3 minutes of our hour long conversation and this plays into our back to back solo series we decided to do instead.

A lot has been going on in both of our lives recently and we've had some hard decisions to make in business and navigating a lot of uncertainty. This is the first time we've ever taken a step back instead of pushing through and we want to discuss why and how this applies to you.

In Part 1, Lauren will share her recent struggles with uncertainty and surrendering to what's meant to be. She'll share some updates on the pregnancy, the pausing of WTHN, and a prayer she's been focused on recently that hopefully inspires you as well.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:30) Funny Story

(2:50) Two Part Series

(3:50) Uncertainty

(7:06) Strongholds Against Uncertainty

(11:02) There’s Always A Purpose

(12:03) What Surrendering Means To Me

(14:10) Fear Of Another Pregnancy

(15:40) Fear Based Decisions

(18:34) Abnormal Measurements After The Ultrasound

(22:55) Pausing WTHN

(31:00) Recent Prayer I’ve Been Focused On Recently

(34:10) Relying On Our Community and Support Network

(38:20) Your Relationship With Uncertainty

---------------------

Co-Creation Within Our Relationships (Ep. 20) Jun 12, 2024

If there is one area or topic we are asked about the most, it's our relationship. What we've built together can't be fully expressed with words but it wasn't always this rock solid. It wasn't until we became crystal clear on our core values that things started to shift.

It's time we open up more about our relationship and what it takes to have a secure base to count on as well as what co-creation truly looks like. Whether or not you are building a business together or have a family, you are co-creating the relationship with each other and that is typically overlooked work that shouldn't be.

In today's episode, we share when we knew we found "the one" in each other (it's a great story), the importance of core values and being able to hold a mirror for your partner reflecting those, how unspoken expectations are a giant roadblock in growing relationships, and more.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:32) We Only Live One Life

(6:19) A Lot of Questions Around Our Relationship

(7:44) A Secure Base

(13:37) Building Together

(19:55) Bringing Children Into The World

(21:25) Contribution

(27:57) Importance of Core Values

(35:15) Continuing The Feeling

(38:55) Beautiful Present and Future

(44:25) What Is Brand?

(47:00) Unspoken Expectations

(49:26) The Ecosystem of Influence

(51:44) Sharing With Someone

---------------------

The WTHN Intensive: Our Hybrid Approach, Who It’s For, and Claiming Your Purpose (Ep. 19) Jun 05, 2024

After wrapping up our 3rd round of our 4 month intensive program, announcing the winner of our full ride scholarship, and taking discovery calls this week, we thought this would be the perfect opportunity and episode to talk more about the opportunity to work with us in an intimate capacity with like minded individuals pursuing something greater in their lives.

We continue to iterate and innovate our program and what we've found is our hybrid model brings the best of both worlds with community and deep personalization to a group program. We discuss this in depth.

We also wanted to talk about many of our past students, their experiences, lessons, and wins, and highlight who specifically this program is for. If it sounds like we are speaking directly to you, this is your invitation to take the next step and get on a call with us.

Finally, we talk more specifics, curriculum, communication and interaction, and more that our students receive. This program is so close to our hearts because we know what it feels like to not pursue a life that is out of alignment or living a life void of wholeheartedness.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:15) Baby Stops Moving With Daddy

(2:13) Bittersweet With WTHN

(4:03) Mommy Daddy Time ;)

(6:01) What We’re Noticing On Our Scholarship

(6:45) What Is A Hybrid Coaching Program?

(16:15) Who’s The Program For?

(16:57) The High Achiever

(18:00) The Burnt Out Professional

(21:15) Corporate to Entrepreneurial Jail

(21:57) The Purpose Seeker

(24:05) The Transition Individual

(28:27) The Visionary

(30:57) How Much Can Change In 4 Months?

(32:17) Merging Awareness and Action

(32:45) Examples of WTHN Experiences

(41:17) The Test and The Point of No Return

(44:49) Communication and Interaction

(47:17) Momentum and Time

(48:15) The Topics We Cover

(50:04) Please Reach Out To Us

---------------------

Couple's Q&A: What We've Changed Our Minds On, Our Hidden Gifts, Guilty Pleasures, and More (Ep. 18) May 29, 2024

We are back from a family trip up in Michigan and we have an exciting episode for you! We wanted to do another round of our Couple's Q&A and this time, we won't be talking about the right (or wrong) way to fold t-shirts. We're diving in deeper so you can get to know more about us and our current journeys.

We discuss what we've changed our minds on recently, what the world doesn't' fully understand about us, having a spiritual practice vs having a personal relationship with God, turn on's and turn off's, guilty pleasures, and more!

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(2:56) Scholarship Calls

(6:39) Unique Aspect of WTHN

(9:41) WTHN Coaching Is Currently In Open Enrollment

(10:37) Connecting to Ember As a Father

(17:39) Time Flies

(18:55) What Has Lauren Changed Her Mind On Recently

(25:46) Cultivating Resilience Workshop

(26:37) What The World Doesn’t Understand About Joseph

(28:41) What The World Doesn’t Understand About Lauren

(34:11) Misconception About Lauren

(38:23) Spirituality Seeking

(43:05) Lauren’s Turn On’s and Turn Off’s

(46:11) Lauren’s Guilty Pleasure

(49:53) Joseph’s Guilty Pleasure

(51:26) Previous Couple’s Q&A About Folding Shirts

---------------------

A Calling On Your Life (Ep. 17) May 22, 2024

Have you've tuned in to your true calling in life? Have you heard the whispers? Are you avoiding the pursuit of your true calling because… what if it fails? What would that mean?

This is not an easy path to walk and we have both been in places in the past where we were merely surviving and moments we didn't want to be here anymore. After many painstaking years, we both love where we are at and the pursuits we get to chase everyday.

In this episode, we're going to discuss finding your purpose and your calling and what that looks like to pursuit it wholeheartedly. We'll share examples from both of our lives, the soul beauty of dogs, when it's a wrong turn vs when it just feels uncomfortable, and more.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:14) Rainy Days and God Winks

(3:28) The Gratitude List

(6:28) Last Day For Our Scholarship

(7:45) After The Scholarship

(9:49) A Calling On Your Life

(18:08) Lauren’s Experience with Finding Her Calling

(21:38) Where Is Purpose Born Out Of?

(27:48) Joseph’s Thoughts on Recognition

(30:38) You Get To Decide Your Purpose

(32:58) Your S Self

(40:13) The Beauty of Dogs

(45:43) Trusting The Mystery

(49:28) Wrong Turn Sign vs Being Uncomfortable

(52:08) Split Self

(52:53) Fitting In vs Belonging

---------------------

Information Overload vs Action & Feedback (Ep. 16) May 15, 2024

One of the greatest predictors of success in your life will come down to the amount of decisions you act on and use the feedback and data to make improved decisions. What stops us? In today's modern age, the amount of information and disinformation constantly bombarding us is a real threat to living our best lives.

In today's episode, we talk about a few key topics surrounding this idea of information overload specifically when it comes to the nutrition space and dogmatic dietary approaches but also in life.

We also talk about the idea of adaptive perfectionism vs maladaptive perfectionism which you'll want to soak in and internalize. We also have a big announcement at the end of this podcast. If you've ever wanted to work with us 1-1, this week is your opportunity. You can find out more about WTHN and our upcoming scholarship on this podcast and following us on Instagram.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:35) Sleep Deprivation and Watching Air

(4:32) Sleep, Oura Rings, and The Less Feedback Season

(7:35) So Much Information Now

(20:00) Following The Template vs Listening To Your Body’s Feedback

(30:53) WTHN Scholarship Details

(33:54) The Point of Purpose

(36:31) Andy Frisella and Alex Hormozi

(39:53) Our Previous Facades

(41:32) The Right Person

(46:11) The Idea of Adaptive Perfectionism

(57:15) Getting Over The Information Hump

(1:01:50) WTHN Scholarship Opportunity Coming Soon

---------------------

Struggles, Growth, and The Continuous Work (Ep. 15) May 08, 2024

The work is never done and if you have followed us for any length of time, you know we are students of mastery and continually growing into the next version of ourselves. This doesn't come without frustration, grief, and questioning whether we're on the right path at times. It's important to remember the work never ends and we will die working on of our lives one day. This is the invitation to find meaning in that struggle.

In today's episode, we're going to catch up with each other and invite you into our conversation as we share what we are currently struggling with, what we are growing into, our vision for the future and amplifying our self-expression, and, if you feel called, how to allow us to help you in your journey with your relationships and defining success on your terms.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:12) Peace and Ease With Life Right Now

(3:33) Lauren’s Wearing More Color

(6:26) Loving Sunday’s

(13:38) Just Finished The First Month of The WTHN Membership

(17:18) The Evolution of Our Relationship

(18:43) Finding Your Battle Mate

(21:50) Current Struggle for Joseph

(29:19) Self-Compassion

(36:08) What Lauren Is Struggling With Right Now

(41:24) A Seed of Grief

(45:18) Praying For Guidance To Help Others

(47:38) Multiple Projects and Curiosity

(49:48) Where Joseph Is Growing Right Now

(55:45) Forest, Land, and a Contemplation Place

(58:28) Growing Towards Self-Expression

(1:04:31) Leisure Integration and Idea Incubation

(1:04:52) Scholarship and Intensive Opening Up Very Soon

(1:07:20) Takeaway Message

---------------------

Coach's Corner: How to Change When Life Feels “Good Enough” (Ep. 14) May 01, 2024

The second edition of our Coaching Corner series addresses an issue we've seen a lot inside our WTHN cohorts and something we've had to navigate as well. What do you do when life feels "good enough" but doesn't feel great?

This "meh" feeling when it comes to your life will eventually show to those around you and how you perform. Many reasons can contribute to this but one worth highlighting is reaching a certain point whether that is income, status, or a level of stability, still wanting more, and having guilt and shame creep in and having thoughts like "I should be grateful" or "others have it a lot worse".

We'll navigate these concepts through sharing our own lives along with 2 specific individuals we are currently coaching inside of WTHN to give you real life examples of individuals just like you. Lauren will leave you with a powerful journal prompt you won't want to miss at the end.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:51) YOLO and Legacy

(2:54) Morning Conversation

(4:56) The Male’s Perspective of Pregnancy

(7:06) Ember Leads Dinner Now

(9:31) Our Intensive Hybrid Program

(11:21) Catalyst For Transformation

(14:41) The WTHN Membership

(18:34) Starting With Questions

(26:49) Wanting, Desire, and Guilt

(31:13) Engineer Example

(34:17) Changing Your Mind and Losing Relationships

(36:16) The Breaking Point

(40:51) Nihilism vs Meh

(45:56) You Want More

(52:41) Reminding You Where To Start

(54:57) Journal Prompt

(56:51) Please Subscribe and Share

---------------------

God, Psychedelics, and Cannabis (Ep. 13) Apr 24, 2024

In both of our lives, there have been periods void of God and Source and after reflecting on those periods of life, it was never quite the same. We've both had periods of life where we felt completely empty or disqualified from God's love and no matter your spiritual beliefs or religious practices, we think you'll gain a lot of value from this conversation and tapping into the power of faith.

In today's episode, we'll be diving deep into spirituality and how this plays such an important role in finding your purpose driven life. We both discuss our upbringing being raised Catholic, both of our paths in and out of spiritual alignment, and share how we conceived Ember and how it ties all together.

How do psychedelics and cannabis play into this conversation? You'll have to press play to find out!

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:47) First Lie Wins

(2:17) The WTHN Membership

(2:52) Accountability Hubs

(6:45) Meeting You Where You’re At

(8:27) Another Cohort Launching In June

(9:29) Structure of The WTHN Membership

(12:25) Connection to God and Source

(14:07) Lauren’s Start with Catholicism

(21:37) Recent Need for God’s Presence and Anchor

(23:19) Jospeh’s Experience

(25:32) Feeling Disqualified From God

(32:22) God, Psychedelics, and Cannabis

(34:01) Conceiving Ember

(40:32) Believing In The Universe

(46:24) Becoming a Parent and Glimpses Into Teenage Years

(50:32) Looking At The Stars

(54:03) Finding Your Purpose Driven Life

(58:01) Suggestions for Spiritual Cultivation

---------------------

Finding The "Who", Letting Go, And Navigating The Void Left Behind (Ep. 12) Apr 17, 2024

Stepping away from something that you deemed no longer serves you is an incredible feat of courage and can ultimately leave a void for us to navigate. What do I do with the void? Will I slip back into old patterns because it's familiar? Do I sit in the discomfort of the void?

We were asked this beautiful question from our community and this is something we see incredibly often with our students in WTHN when they get clear on their MVP and their core values.

First, we check in on mama and talk about how baby is doing and differences so far between pregnancies. Then, we dive into this question and discuss the fundamental question, "Who do I need to become?" This will answer most if not all questions going forward and you'll want to listen in to find out why.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:22) How’s Mama Is Doing

(5:06) Handling Abnormal Ranges

(7:58) Rapidly Changing Body

(13:55) Trusting Yourself

(15:20) Knowing What’s Going On With Your Body

(17:23) Question Of The Week

(20:02) Removing May Be More Important Than Adding

(27:10) Joseph’s Relationship With Bodybuilding

(29:33) Saturday Session In Our Facebook Group

(31:37) Who Do You Need To Become?

(36:53) Personal Responsibility

(40:22) Upper and Lower Companions

(46:35) Vulnerability

(48:32) Removal and The Void

(50:45) The WTHN Membership

---------------------

Top 3 Mistakes People Make in Business (Ep. 11) Apr 10, 2024

The majority of the individuals we work with inside of WTHN and chat with in our DM's want to start something of their own whether it's a solopreneur venture or an entrepreneurship journey to build, scale, and lead others. There's a reason why only 8% of the population commits fully and is successful in this route because it is very difficult and not for everyone.

For those who want to avoid or course correct on the big mistakes that many first time or seasoned solopreneurs or entrepreneurs fall into, this episode is for you.

We discuss the top 3 mistakes we've either done ourselves in the past or that we see with our students. These mistakes are both tactical and philosophical and the very reason we built WTHN is to provide you with the internal operating system to push past these very mistakes.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:31) Change Is A Promise

(2:06) Surprise: Our Recent Pregnancy Announcement

(3:30) 4 Years of Swimming Through Honey/Tar

(5:38) Shifting Into Great Expectations

(7:48) Joseph’s Previous Emotional Expression Vs Now

(11:06) Core Values and Life Experience

(13:24) Living Through Worse Case Scenario’s

(15:24) When We Met

(21:11) Why This Is Relevant

(22:44) #1: Inability To Focus On The Right Things

(23:26) What is Bright Shiny Object Syndrome?

(24:26) Cured Example

(32:36) 5 Years of Dedicated Effort

(33:36) #2: Busy vs Effective

(36:28) Identifying the Most Important Aspects Of Your Business

(41:36) #3: Your Why

(44:06) Fitness Coaching Example

(45:03) Making A lot of Money With A Service First Mindset

(48:06) Flow of Money

(49:59) April 17th: Our New Membership Program

---------------------

Coach's Corner: Getting Unstuck and Gaining Momentum (Ep. 10) Apr 03, 2024

One of if not the biggest hurdle we help our clients in WTHN overcome is the feeling of being stuck and subsequently how to gain momentum in their lives. We've given a lot of thought on how to best share our coaching process with you on this platform and give you real world situations with individuals just like you so we decided on a once a month Coaches' Corner style of episode.

In this first edition, we explore getting unstuck and gaining momentum. You've heard us talk about momentum before on this podcast but what does it look like in real life?

We take one of our past coaching clients (let's call this individual "C") and share how she felt stuck in her life in a relationship that had opposing values and goals, the difficult conversations she had, and what ultimately led to her explosion in momentum not only professionally but personally and how she showed up in the world.

We also want to give you the opportunity to be apart of this dialogue. Submit any questions you have to our Instagram DM's (Joseph's Instagram and Lauren's Instagram) and we'll answer your questions in a future episode!

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:54) Coaches Corner Style Podcast

(3:01) Our WTHN Coaching Model

(4:11) Universal Experience of Feeling Stuck

(6:48) A You-Turn

(8:51) Examples of What Feeling Stuck Feels Like

(11:08) What’s Momentum?

(17:16) Client C Example

(19:48) Feeling Trapped

(22:34) Being Effective vs Being Busy

(25:26) Our Coaching Approach

(26:31) Core Values As A Fine Decision Maker

(28:54) Example of An Operationalized Core Value

(35:34) A Low Score Is Kind To Yourself

(38:36) Having Difficult Conversations*

(40:01) Prompts For You

(43:56) Your Opportunity

(47:11) Legacy and Responsibility Buckets

(52:29) C’s Career Pivot

(58:14) Takeaways

---------------------

Empowerment in Perspective: Shifting from 'Happening to You' to 'Happening for You' & Living In The Gain (Ep. 9) Mar 27, 2024

Ever felt like life's events are working against you? Are you ready to adopt a new perspective on what it means to live in the gain and recognize when life is happening for you instead of to you?

In today's episode, we dive into the transformative power of shifting our mindset from feeling like life's events are merely happening to us, to recognizing that they are happening for us and sharing a powerful example after recently attending a Sultan + Shepard concert.

Tune in as we navigate the journey towards self-empowerment and uncover the hidden blessings in life's twists and turns along with learning to embrace the notion that life isn't happening to us, but rather for us, and explore the profound rewards of living in the gain.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(2:07) Talking Perspective and Living In the Gain

(5:38) “Live Is Happening For Us, Not To Us”

(9:12) Jo’s Ogden Theatre Example

(10:13) Sultan + Shepard

(18:58) Lo’s First Time in Treatment

(24:56) Being Sober From Shame

(28:58) Difficulty of Casting a Vision

(32:18) Jo 12 Years Ago vs Now

(32:38) Ambition and Action

(35:08) Seeking Validation

(38:28) Accessing The Emotions Of Your Future

(46:08) Fundamental Hope

(52:33) Final Thoughts

(55:33) Our Facebook Group and Our Newsletter

---------------------

Couple's Q&A: Jo's Biggest Pet Peeve About Lo, One Meal Forever, Cowgirl Dream Career, and More! (Ep. 8) Mar 20, 2024

We decided we needed a lighthearted episode this week and give you a chance to get to know us on a fun, different level!

We both have 4 questions we are going to ask each other on the spot without telling each other beforehand and we loved doing this type of episode together.

Stick around until the end where we have a lively debate on the biggest question facing modern marriages today: how to properly fold t-shirts.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:46) Rapid Fire Style Episode This Week

(2:31) If Jospeh Had to Rewrite The 7 Habits of Highly Effective People

(5:11) Joseph’s Biggest Pet Peeve About Lauren and Why

(9:57) Forbidden to Open the Refrigerator

(10:43) One Book Everyone Should Read and Why: The Four Agreements

(11:20) Our Saturday Facebook Sessions

(13:35) Lauren’s Biggest Area of Growth Right Now and Why

(15:31) Joseph’s One Meal Forever

(19:39) What Little Lauren Thought She Was Going To Be Growing Up

(25:23) Joseph Picking Ed Mylett and Patrick Bet-David’s Brain for 3 Hours

(32:14) Top 2 Reasons Lauren Married Joseph

(35:31) Joseph’s Non-Negotiable’s For Taking Care of Yourself

(41:59) Bonus Question: Folding Tee-Shirts with Logos

(45:56) Cured Giveaway For Reviews Sent To Us

---------------------

Claiming Your Own Definition of Power and Success (Ep. 7) Mar 13, 2024

What is your definition of power? Definition of success? Have you explored your own definitions outside of what society says?

I (Lauren) had said a few weeks ago that I have no desire to be a boss bitch but that statement needed some clarification and some extended dialogue that we'll cover in today's episode.

In our relationship dynamic, Joseph is the one that is seen as strong, confident, masculine, making big business deals, leading the charge of a large company.

He makes the power moves, I make the pancake animals. He writes business plans, I write poetry.

I'm overlooked until members of our community become students and witness the depth of my education, knowledge, and skillset in business and psychology.

I believe that society, social media, and hustle culture conflates boss bitch with results; but the first isn't the only pathway to success.

We'll discuss in more detail our feelings on this subject, getting comfortable with being misunderstood, reclaiming your power, and more.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(0:48) More Value in the Show Notes

(1:38) Next Cohort of WTHN Launching in June

(2:25) Breaking Down Your Personal Blueprint

(5:45) Joining The Waitlist

(5:57) Working With Lauren Directly

(8:45) The Boss Bitch Culture

(11:21) Not Wanting to Be a Boss Bitch

(17:59) Being Labeled “The Provider”

(22:57) What Are Results?

(35:15) Getting Used to Feeling Misunderstood

(37:53) Living In The Gain

(41:07) Driving Power and Safety At The Same Time

(42:18) The Curated Highlight Reel

(46:10) Reclaiming Power

(49:40) The Truth about Entrepreneurship

(57:45) Future Exiting of Cured Example

(1:00:20) Parting Journal Prompts

(1:03:09) Validating Yourself

---------------------

The #1 Thing Holding You Back From Changing (Ep. 6) Mar 06, 2024

What keeps people stuck?

A question that came up in bed between us recently as we were thinking about how we can help our students in our coaching program WTHN.

Feeling stuck in life, your career, your relationships, or any other part of your life can feel hopeless and disheartening and not knowing WHY only adds to the frustration and negative self-talk.

The reason we stay stuck is because our self-worth will always be our ceiling and the scripts running in the background will affirm our current thoughts and actions.

It's when we are finally able to break through to another level we start the process of being unstuck and we're truly making progress towards the life of our dreams.

Where do we start? What is a process you can use starting today?

This episode is one to save and come back to again and again as we discuss the art of reparenting, reframing, and rewiring and understanding what past versions of us need healing. This is the work that will lead to freedom and fulfillment.

You are not alone in this pursuit so please reach out to us with any questions or thoughts!

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:18) JoLo Means Never Forget to Share The Show

(2:38) The Statement “YOLO”

(5:03) Aggressive Patience

(6:38) Our Coaching Program WTHN

(7:42) What Keeps People Stuck

(10:37) Self Worth Will Always Be Our Ceiling

(12:21) Specific Example

(14:02) “I’m Not Enough”

(18:30) What Are The Beliefs?

(20:02) Identifying Former Versions of Us That Need Healing

(21:26) Reparenting

(24:35) The 5 Year Old Interpretation

(31:35) Understanding But Not Operating By The Reframe

(33:24) Reframe and Rewire

(35:37) How This Funnels Back to Self-Worth

(39:15) Myself (Lauren) As An Example

(40:25) What Was Missing

(44:15) Learning About Shame

(48:10) Signs We Are Moving In the Right Direction

(52:33) Low Self-Worth Shows Up Everywhere

(54:08) Last Week’s Episode

(57:10) Please Share and Reach Out

---------------------

Solve for Happy by Mo Gawdat

4 Ways to Start Feeling Happier Today (Ep. 5) Feb 28, 2024

In a world often defined by hustle culture and constant achievement, it's easy to overlook the simple yet powerful tools we possess to cultivate happiness in our daily lives.

In this episode, join us as we embark on a journey toward a brighter, more fulfilling existence. We dive into four transformative strategies that can elevate your mood and set you on the path to sustained happiness.

From tending to your mind as if it's a garden to managing expectations, these strategies have helped us navigate happiness along with many clients we've worked with past and present.

If you gained value from this episode, please share it with a friend who could benefit from this episode and information as well!

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:52) Please Share The Show If It Impacts You

(3:03) Happiness Is Elusive

(5:43) Tending To Our Minds As If They Were Gardens

(9:37) Planting Seeds In Spring and Patience

(10:56) Identifying The Weeds

(14:25) The Power of Action

(15:35) What’s Happening In The Body During A Fear Response

(18:31) The Untethered Soul

(21:15) Shrinking the Gap Between Awareness and Action

(22:33) Stacking Results

(25:45) Imagine a Staircase

(26:20) The Gap vs The Gain

(28:09) Defining Cognitive Dissonance

(32:37) Visualize Your Future Self and Start Acting Like Them

(36:47) What Do I Have To Do Today?

(37:30) The Game of Comparison

(41:19) Discomfort

(42:37) Exercise For You

(44:35) Managing Expectations

(49:21) Accepting Reality

(50:07) Our Intimate Relationships

(54:50) Victim Culture

(56:37) Thank You For Those Who Shared Our First Week

---------------------

---------------------

The Door Inside of Complete Demolition (Ep. 4) Feb 21, 2024

Today's episode is a heavy one with an incredibly important lesson tied to it. Many of us hit rock bottom, but not all of us climb back up to the light. We swirl around the drain a few more times, a few more years, or many more years. Whether it's one event that takes us to rock bottom or it happens in gradual stages, finding the ladder is our ticket out of it.

Joseph shares a past tragedy that happened in his family, the mission that his aunt Colleen embarked on due to this tragedy, and why this was a pivotal moment of understanding a mission driven mentality in his life.

We'll then discuss the idea of demolition in life and why, for most, some fallout or crisis sparks this change and, without it, we are too comfortable to take the leap to something new and uncertain.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:55) Recently Started Our New Round of WTHN

(2:43) Joseph’s Thoughts On Demolition

(3:57) Starting With Dustin

(7:35) Music Bringing You Back To A Moment In Time

(10:47) Mother’s Against Drunk Driving

(14:50) The Fire That Drives Cured

(17:35) After the Bridge

(21:26) On The Doorstep Of The Degree

(24:52) Joseph The Jock Era and Loneliness

(33:15) Stepping Into Bravery

(36:35) Spontaneous Healing

(41:35) Dispensary Atmosphere

(43:15) Clarity Around Purpose

(50:45) The Comfort Crisis

(54:39) Demolition and Urgency

(56:43) The Doorway to Demolition

(1:02:40) Preview to Next Week’s Episode

---------------------

Download Our Free 10 Conversations Starters for Reigniting Your Relationship

10 Practices To Grow In Love Part 2 (Ep. 3) Feb 16, 2024

Are you ready for the final 5 practices to grow in love? If you haven't yet, go listen in Part 1 and our first 5 practices so you have a well rounded understanding of what we are seeking to accomplish: a deeply fulfilling life comes from true and intimate connections with those we spend the most time with and none is more important than our intimate partner.

In Part 2, we discuss nurturing curiosity, practicing active listening, knowing your childhood tracks, why personal satisfaction creates relational satisfaction, and the power of CHOOSING the relationship and your partner.

If these practices resonated with you, please share either with a friend or on social media and tag us!

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:59) Recapping Part 1

(4:05) #6: Nurture Curiosity

(8:49) Nurturing Curiosity With All Relationships

(12:23) #7: Practice Active Listening

(18:09) Children Are Listening

(20:44) #8: Know Your Childhood Tracks

(21:47) The 5 A’s of Love

(26:59) Trauma Bonding

(28:29) #9: Personal Satisfaction Creates Relational Satisfaction

(34:03) #10: Choose The Relationship and Your Partner

(37:35) Recap

---------------------

---------------------

Download Our Free 10 Conversations Starters for Reigniting Your Relationship

10 Practices to Grow in Love Part 1 (Ep. 2) Feb 15, 2024

What is the most important aspect of a deeply fulfilling life? A true and intimate connection with other people and most importantly: our intimate partner. This intimate connection must be cultivated, nurtured, and tended to on a consistent basis to grow to its ultimate potential.

In today's episode and Part 1, we are going to discuss 5 impactful practices for growing in love. We are going to cover why weekly check-ins are vital, the need for identifying personal and relational core values, identifying the why and what, what "turning towards" truly means, and Jospeh's kink phrase taking personal responsibility.

Be sure to subscribe and stay tuned for our next episode where we'll dive into the last 5 practices and let us know which ones you will start incorporating!

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:29) Most Important Aspect of A Deeply Impactful Life

(3:37) #1: Create Weekly Check-Ins

(6:34) Your Head vs Your Heart

(10:19) #2: Identify Personal and Relational Core Values

(15:17) Same Vision and Sense of Direction

(15:32) #3: Identify The Why and The What

(20:24) Opportunity and Leaning Into Your Why

(21:29) A Filter For Making Decisions

(22:52) #4: Turning Toward

(25:44) Inserting Humor

(32:34) #5: Take Personal Responsibility

(33:57) Acknowledging Your Investments

(36:54) Recap

(37:44) Free Relationship Conversation Guide

---------------------

---------------------