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    Health

    Nancy AF

    Nancy Anderson (M.S. Kinesiology) is an serial fitness entrepreneur and the Founder and president of Nancy Anderson Fit, Birth Recovery Center, Move Your Bump, and Treadthrill. She is fired up and passionately motivated about helping moms and moms-to-be live their best and healthiest lives, and is literally living her dream job helping women all over the world do just that.

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    Copyright: © All rights reserved

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    🎙 Wild Wednesday: Embrace the Eccentric! 🤪 Sep 08, 2023
    Show notes

    Join Nancy and Max as they fearlessly dive into the wonderfully weird world of strange turn-ons. From the heart-pounding thrill of dating your trainer to the captivating scent of your partner's armpits, they leave no guilty pleasure unexplored. Brace yourself for spicy bedroom adventures and jaw-dropping revelations that will make you question your own quirks! Episode Highlights: 🌪: Wild Wednesday: Things that Turn You On But Shouldn't...Oops! 😳 🤰 Research Alert: Do Husbands Really Gain Pregnancy Weight too? Let's Find Out! 🚙 California Calling: What Persuaded Max to Make the Big Move Back to California? 🌴 🔥 Steamy Confessions: Nancy and Max Spill the Beans About Their First Hook Up 😏 💪 Empowering Women: How Nancy Knew She Was All In On The Fitness Industry 💃 Get ready to laugh your socks off, cringe in amusement, and wholeheartedly embrace your quirks with Nancy and Max! #NancyAF #TurnOns #UnconventionalPleasures #podcast #wildwednesday LET'S CONNECT: Facebook: https://www.facebook.com/nancyanderson (Like, follow, and brace yourself!) Instagram: https://www.instagram.com/nancyanderson (Double-tap your way to laughter) TikTok: https://www.tiktok.com/@nancyandersonfit (Prepare for some viral-worthy moments) ❤️‍🩹 Ready to conquer postpartum like a boss? Start your healing journey for free at: https://www.birthrecoverycenter.com/ 🤰Pregnant or just want to stay fit? Try a week of in-home friendly workouts at: www.moveyourbump.mom (because a happy mom means happy workouts)


    Wild Wednesday: Embarrassing Postpartum S3x Moments (Part 2) Aug 25, 2023
    Show notes

    Guess who's back, back again? Wild Wednesday is here to save you from those awkward moments and embarrassing blunders in the bedroom, especially postpartum! Nancy & Max are ready to react LIVE to your hilarious entries on the topic that everyone loves to giggle about: Embarrassing Postpartum S3x Moments. We all know those cringe-worthy things can happen, but fear not! Grab your sense of humor, because this episode is all about cutting up laughter and navigating those uncomfortable messes together. Who knew s3x postpartum could be such a wild adventure? Hold onto your seat (and your pelvic floor!) as Nancy & Max dish out the highlights: 🍆 Wild Wednesday Postpartum S3x entries (prepare for some jaw-dropping moments) 💭 Throwback to Nancy & Max's high school days (oh, the memories!) 🦹‍♀️Discover how Nancy transformed after having her third baby (spoiler alert: supermom vibes) ❓Stick around for a special question just for you, our beloved viewers, at the end. Don't miss out on this hilariously honest episode! Connect with Nancy & Max on social media and get ready for a wild ride: Facebook: https://www.facebook.com/nancyanderson (Like, follow, and brace yourself!) Instagram: https://www.instagram.com/nancyanderson (Double-tap your way to laughter) TikTok: https://www.tiktok.com/@nancyandersonfit (Prepare for some viral-worthy moments) ❤️‍🩹Ready to conquer postpartum like a boss? Start your healing journey for free at: https://www.birthrecoverycenter.com/ 🤰Pregnant or just want to stay fit? Try a week of in-home friendly workouts at: www.moveyourbump.mom (because a happy mom means happy workouts) Get ready to laugh, cringe, and redefine "awkward" with Wild Wednesday: Postpartum Edition #postpartum #nancyanderson #wildwednesday #marriage


    Unleash Your Creative Powers & Our Game-Changing App!  (Part 1) Aug 25, 2023
    Show notes

    Ready to level up your creative game? Dive into a world where tech, trends, marketing, and creativity collide! Join Nancy & Max as they spill the beans on their epic journey and unveil Palgorithm, the ultimate creative problem-solving app.


    Highlights:
    -Sneak peek at our groundbreaking software
    -Why Nancy's ditching the comment section
    -Nuggets of entrepreneurial wisdom
    -Tech, Marketing, Trends - Demystified


    Catch us on social:
    -Facebook: https://www.facebook.com/nancyandersonfitness
    -Instagram: https://www.instagram.com/nancyandersonfit/
    -TikTok: @nancyandersonfit


    Plus, kickstart your postpartum healing: https://www.birthrecoverycenter.com/


    And enjoy a free week of pregnancy-friendly workouts: http://www.moveyourbump.mom #CreativeConfidence #Palgorithm #Entrepreneurship


    BABY NO. 3 ON ITS WAY! Psychic Predicts It's A Girl (She's Never Wrong!) Nov 29, 2022
    Show notes

    Nancy announces that she is pregnant (baby no. 3 is on its way! wooohoooo!) and shares that her psychic (who has NEVER been wrong) thinks its most probably a girl (75%!). While Max is skeptical (of course he doesn’t believe that stuff), Nancy trusts her psychic because everything she predicted before actually happened. Nancy reveals what the psychic told her and if she is ready for a baby girl (after two boys, a bit calmer energy would be a nice change)

    Highlights:

    • Nancy announces that she is pregnant

    • A psychic reveals her insights about the new baby

    • Nancy shares her past experiences with her psychic

    • Max doesn’t believe that stuff


    Quote: I've seen the psychic for every single kid and she's never been wrong. – Nancy Anderson


    If you love getting fit with Nancy, then check out the links below and get fit AF!


    Find me on social media:

    https://www.facebook.com/nancyandersonfitness

    https://www.instagram.com/nancyandersonfit/

    https://www.tiktok.com/@nancyandersonfit


    Find my digital programs & courses:

    www.nancyandersonfit.com


    Try a week free in home friendly workouts at

    www.treadthrill.com


    Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom


    CLEAN SHAVEN MAX, RAWR! Heated Shaving Debate 2.0, Top Gun Movie Obsession, and More Nov 10, 2022
    Show notes

    Nancy is obsessed with the new Top Gun movie, Maverick. Finally, after several episodes of bugging Max to shave his beard, he finally did! Timely for his Halloween costume (does he look like Tom Cruise? Tell me he does!) Max sya growing a beard is not for aesthetic purposes but more of a practical thing. Do you agree? In other news, Nancy wonders why people still wear masks and remembered a much more worse illness that she had: hand, foot and mouth disease!

    Episode Highlights:

    • Nancy’s obsession with Top Gun movie
    • Family Halloween dress-up and photoshoot
    • Shaving vs. no shaving debate
    • Hand, foot and mouth disease worse than COVID19?
    • Max’s troubles with a new puppy
    • And more!

    Quote:

    “I think decision fatigue is a real thing” - Max Anderson

    “If you’re a fan and you pay attention, there are all these nuggets of nostalgia from the first movie planted strategically throughout the second movie”. - Nancy Anderson


    If you love getting fit with Nancy, then check out the links below and get fit AF!

    Find me on social media:

    https://www.facebook.com/nancyandersonfitness

    https://www.instagram.com/nancyandersonfit/

    https://www.tiktok.com/@nancyandersonfit


    Find my digital programs & courses:

    www.nancyandersonfit.com


    Try a week free in home friendly workouts at

    www.treadthrill.com


    Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

    www.moveyourbump.mom


    SPEND MONEY ON YOURSELF: Upskilling, Renting vs Buying, Paying Taxes, Recession & More Nov 02, 2022
    Show notes

    While Nancy dreams about buying a dream house, Max thinks home ownership is a made-up financial product of America and a bad way to invest the money. He believes that, in these unstable times, the best possible thing to do is invest in yourself – recognize and develop your skills and talents. Nancy and Max further discuss prices going up, inflation, costs of living in Texas vs. California, the necessity of changing the US financial system, and more.

    Episode Highlights:

    • The IRS system needs to be re-created
    • Elon Musk and Jeff Bezos paying less taxes than you?
    • Real-estate market – will mortgage rates continue to go up?
    • Home ownership is a financial product we made up
    • The best investment is investing in yourself!
    • Texas or California - where is life more affordable?

    Quote:

    “If you want to buy a house on the beach, don’t buy a f***ing house on the beach. Rent it!” – Max Anderson


    If you love getting fit with Nancy, then check out the links below and get fit AF!

    Find me on social media:

    https://www.facebook.com/nancyandersonfitness

    https://www.instagram.com/nancyandersonfit/

    https://www.tiktok.com/@nancyandersonfit


    Find my digital programs & courses:

    www.nancyandersonfit.com


    Try a week free in home friendly workouts at

    www.treadthrill.com


    Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

    www.moveyourbump.mom


    WHO’S WINNING? WHO’S LOSING: Subscription Based Businesses & BREC Announcements Oct 31, 2022
    Show notes

    Nancy and Max are wondering if a new, less expensive, ad-supporting Netflix subscription makes any sense. They also discuss what big social media platforms do to grow their businesses. In line with that, Nancy is very excited to announce recent innovations for Birth Recovery Center (BREC).

    Episode Highlights:

    • Netflix is launching a new subscription model – will it work?
    • BREC is rolling out tiered subscription
    • Affordable private 1-on-1 consultation with experts
    • Preps for the launch of a lab testing - hormone, metabolic, nutrient deficiency tests
    • Know your body and do what’s best for it

    Quote:

    “My goal is to bring you the knowledge, access to experts and awareness of what’s going on with your body right now!” – Nancy Anderson


    If you love getting fit with Nancy, then check out the links below and get fit AF!


    Find me on social media:

    https://www.facebook.com/nancyandersonfitness

    https://www.instagram.com/nancyandersonfit/

    https://www.tiktok.com/@nancyandersonfit


    Find my digital programs & courses:

    www.nancyandersonfit.com


    Try a week free in home friendly workouts at

    www.treadthrill.com


    Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

    www.moveyourbump.mom


    FAMILY DRAMA 🙄: Dealing with Estranged Family and Terrific In-laws Oct 28, 2022
    Show notes

    Nancy had a *surprise* attendance on her sister’s 40th birthday in Baltimore, where no other family member was invited. But unfortunately, the supposed happy surprise triggered the beef with her estranged mom to resurface. In this episode, Nancy gets utterly real on her and family’s relationship with her mother, not spending holidays with family, and more family drama.

    Episode Highlights:

    ◽️ How Leo (their son) learned the word “f*ck”, and how he HILARIOUSLY uses it

    ◽️ Throwing a party where no family member is invited

    ◽️ Having strained relationship with family

    ◽️ Cutting off ties when needed

    ◽️ And more!

    Quote:

    When I go back to Morgantown, that feels like a very comfortable, safe, happy, nostalgic place to me. When I see my sorority house, I'm happy. When I see my hometown, I get uncomfortable.” - Nancy Anderson


    If you love getting fit with Nancy, then check out the links below and get fit AF!


    Find me on social media:

    https://www.facebook.com/nancyandersonfitness

    https://www.instagram.com/nancyandersonfit/

    https://www.tiktok.com/@nancyandersonfit


    Find my digital programs & courses:

    www.nancyandersonfit.com


    Try a week free in home friendly workouts at

    www.treadthrill.com


    Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

    www.moveyourbump.mom


    GETTING A DIVORCE? WHO CARES! Don't Ever Neglect Your Children + Max's Annoying Beard Oct 26, 2022
    Show notes

    Word on the streets is that football superstar Tom Brady and Victoria’s Secret supermodel Gisele Bündchen are getting a divorce. Nancy thinks that Tom has fully maximized his football career and should now do something else—maybe focus on his kids? The entire Tom-Giselle fiasco leads the couple into talking about the potential family neglect committed by athlete parents, and many other parenting issues.

    Episode Highlights:

    • Nancy’s PR prediction re Tom Brady and Kim Kardashian
    • Growing up with “naked” moms and dads
    • The importance of being present as parents
    • Poll: Should Max shave his beard?
    • And more!

    Quote:

    “Who cares? You care more about what the world thinks about you than what your kids think about you when they grow up?” - Nancy Anderson


    If you love getting fit with Nancy, then check out the links below and get fit AF!

    Find me on social media:

    https://www.facebook.com/nancyandersonfitness

    https://www.instagram.com/nancyandersonfit/

    https://www.tiktok.com/@nancyandersonfit


    Find my digital programs & courses:

    www.nancyandersonfit.com


    Try a week free in home friendly workouts at

    www.treadthrill.com


    Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom


    500K TWITTER BOTS ATTACK! Elon Musk and Twitter, OnlyFans, Online Fraud and More Oct 24, 2022
    Show notes

    The general public probably has a love-hate relationship with Elon Musk’s way of thinking. Well, Nancy absolutely finds him fascinating. Max, probably not so much (In fact, Nancy thinks Elon is Max’s arch nemesis). Elon recently got attacked (by bots) on Twitter with his controversial take on the Russia-Ukraine debacle, which got the couple talking about this social media hole. In this episode, Nancy and Max have an intense exchange on how bots promote fraud, why innovators should make an effort to regulate them, and more.

    Episode Highlights:

    • How people can have a “false sense of reality”
    • In social media that’s full of bots, how do you identify what’s real?
    • Regulating frauds online
    • Why letting social media “track you” could be a good thing
    • And more!

    Quote:

    “They're magnifying their voice by 10,000, when if it was just the real person, that would only be one voice from one person, which I think is what it should be.” - Nancy Anderson

    If you love getting fit with Nancy, then check out the links below and get fit AF!


    Find me on social media:

    https://www.facebook.com/nancyandersonfitness

    https://www.instagram.com/nancyandersonfit/

    https://www.tiktok.com/@nancyandersonfit


    Find my digital programs & courses:

    www.nancyandersonfit.com


    Try a week free in home friendly workouts at

    www.treadthrill.com


    Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom


    1 2 3 6 Next

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