Siim Land Podcast

#263 How to Survive Jet Lag, Getting Good Sleep, and Biohacking Immunity - Siim Land on The Expat Money Show with Mikkel Thorup Aug 29, 2021

Welcome to the Siim Land Podcast I’m your host Siim Land and today I’m playing you a conversation I had on another podcast called The Expat Money Show with Mikkel Thorup. We discuss different biohacks for jet lag, traveling, supplementation and fitness. You can check out Mikkel’s podcast at expatmoneyshow.com

This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com.

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#262 The 5 Longevity Breakthroughs That Will Help You Reverse Age - Dr Melissa Petersen Aug 23, 2021

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr. Melissa Petersen. Dr. Melissa is an epigenetic success coach and licensed chiropractic with board certification in holistic health.

I was also speaking at Dr. Melissa’s free online event the Longevity Summit with other experts from the anti-aging field. Check out the free Longevity Summit at siimland.com/262

Timestamps:

03:00 What Does Longevity Mean
09:00 Understanding Aging Mechanisms
11:55 Epigenetics vs Genetics
17:08 Perception's Effect on Aging
23:58 Virtual Reality and Psychedelics
34:00 Do Traumas Pass On Through Genes
40:45 Wearable Technologies
45:45 Immune System Aging
51:40 What to Do With Increased Lifespan

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#261 Optimizing Physical and Mental Performance - Olli Sovijärvi, Teemu Arina and Siim Land Live Q&A Aug 18, 2021

In this episode, we're on the Biohacker Summit Live Show with Teemu Arina and Dr Olli Sovijärvi.

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#260 Antifragility, Daily Routines and Stacking Biohacks - Siim Land on the Project Red Podcast Aug 10, 2021

Welcome to the Siim Land podcast I’m your host Siim Land and today I’m playing you a replay of me being a guest on the Project Red Podcast. Project Red is run by my friends Bryan and James at Red Light Rising. We talk about all things biohacking, routines, and stress resilience. You can also check out Red Light Rising’s red light devices at redlightrising.co.uk and use the code REDSIIM for a 5% discount.

Timestamps:

02:45 How Siim Got Into Health and Biohacking
07:00 What Is Biohacking
09:45 Siim's Daily Routines
14:34 Should You Have a Morning Routine
23:00 Antifragility and Fragility
26:30 Meal Timing and Circadian Rhythms
32:00 One Meal a Day
40:30 Getting Good Sleep
48:28 Blood Flow Restriction Training
52:00 Stacking Biohacks
58:00 Fasting After a Workout
01:01:40 Dangerous Things People Do
01:07:15 Biohacking Around Other People
01:12:45 Biohacks for Air Travel

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#259 Q&A - Best Exercises for Nutrient Partitioning, Red Light Therapy for Skin and More Aug 03, 2021

Welcome to the Siim Land podcast I’m your host Siim Land and today we have a YouTube live Q&A session. I answer different kinds of questions about health, fitness, and biohacking. Unfortunately, there was a bit of an echo in the live recording for some reason so I apologize for that but the information itself is pretty good. So, I hope you still enjoy this episode.

This episode is brought to you by DoNotAge.org. DoNotAge offers different kinds of molecules as supplements that have been seen to have a longevity benefit, such as NMN, trimethylglycine, apigenin, and hyaluronic acid. They recently came out with the world’s first at-home NAD level testing kit as well as a SIRT6 activator. Dr. Vera is one of the advisors of DoNotAge and I’m taking their products as well. You can get a small 5% discount at donotage.org if you use the code SIIM.

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#258 Artificial Intelligence for Genetic Testing and DNA Analysis - Joe Cohen Jul 27, 2021

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Joe Cohen. Joe is the founder and CEO of selfhacked.com and Self Decode. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world.

You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports.

Timestamps:

What's New in Genetic Testing 01:05
Artificial Intelligence for DNA Reports 06:30
How Big of a Role Do Genes Have 12:37
Biohacking Mood 16:28
New Things Joe Has Learned About His Genes 19:56
Joe's Mood Hacking Results 24:00
Do DNA Test Now or Later 30:58
Self Decode 2.0 Walkthrough 37:00
What Is Joe Working on His Genetics 41:45
Data Safety and Regulations 48:00
Understanding Your DNA Results 50:00
How Most DNA Companies Are Cutting Corners 56:00

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

With SelfDecode you now have access to deep knowledge about your genetics and uniqueness. It's an invaluable tool for anyone wanting to custom tailor their diet, exercise, supplementation and self-care. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even COVID19. I love SelfDecode and I advise everyone to get it.

You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports.

Show Notes

Stay Empowered

Siim

#257 Slowing Aging with Sirtuins, NAD and Others - Dr Vera Gorbunova Jul 19, 2021

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Dr. Vera Gorbunova. Vera is a Professor of Biology at the University of Rochester and a co-director of the Rochester Aging Research Center. She has published over 100 publications about longevity, sirtuins, and aging.

This episode is brought to you by DoNotAge.org. DoNotAge offers different kinds of molecules as supplements that have been seen to have a longevity benefit, such as NMN, trimethylglycine, apigenin, and hyaluronic acid. They recently came out with the world’s first at-home NAD level testing kit as well as a SIRT6 activator. Dr. Vera is one of the advisors of DoNotAge and I’m taking their products as well. You can get a small 5% discount at donotage.org if you use the code SIIM.

Timestamps:

01:10 How Vera Became a Longevity Scientist
05:00 What Causes Aging
08:45 What Speeds Up Aging
10:39 Telomeres and DNA Repair
13:00 Sirtuins and Longevity
16:35 How Sirtuins Work
19:05 Human Research in Sirtuins
26:56 NAD+ and Sirtuins
32:17 How the Body Produces NAD
38:08 Hyaluronic Acid Benefits
44:45 New Compounds for Aging
47:20 Rapamycin and Metformin

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#256 Testosterone Replacement Therapy and Optimization - Saad Alam Jul 13, 2021

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Saad Alam. Saad is an entrepreneur from the US and the founder and CEO of Hone. Hone is an online clinic specialized in male hormone optimization and health. In this episode, we’re going to talk about how to improve your testosterone and vitality.

This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com.

Timestamps:

01:45 How Saad Started Hone
03:45 Saad's Discovery of Low Testosterone
10:59 Healthspan and Lifespan Difference
14:05 How Saad Fixed His Testosterone Levels
17:35 Thomas Delauer Coaching Saad
22:57 Siim's Current Carb Intake Strategies
24:35 Saad's Workout While Adapting to Keto
27:45 Biggest Causes of Low Testosterone
32:34 How Does Hone TRT Work
41:20 Who Would Be a Good Candidate for TRT
43:23 Do You Have to Stay on TRT for the Rest of Your Life
47:30 Side-Effects of Too Much Testosterone
51:30 Testosterone Creams vs Injections
54:24 Upper Limit for TRT

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#255 Supplements I Am Taking - Siim Land Jul 10, 2021

In this episode, I talk about the supplements I am taking.

Watch the video version.

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Magnesium Breakthrough: http://siimland.bioptimize.hop.clickbank.net/?w=mag

Do Not Age NMN Use Code SIIM for a 5% Discount: http://www.donotage.org/

Pure Natura Organ Meat Supplements Use Code SIIMLAND: https://purenatura.com/

Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM

Pure Clinica CoQ10: https://amzn.to/3dZFcp9

Glycine Powder: https://amzn.to/2TSIIL7

Qualia Mind Use Code SIIM for 15% Discount: https://neurohacker.com/?rfsn=4454455.44567d

Black Stuff Use Code SIIM: https://www.blackstuff.ee/

Show Notes

Stay Empowered

Siim

#254 Recovery From a 13 Day Fast, Creating Good Food Habits and More - Cynthia Thurlow Jul 06, 2021

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Cynthia Thurlow. Cynthia is a nurse practitioner, TEDx speaker and nutrition expert. She is passionate about helping women with nutrition and intermittent fasting.

This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com.

Timestamps:

01:28 How Cynthia Gave a TEDx Speech
04:04 Cynthia's Fasting Story
07:40 Overcoming Fear of Hunger
12:40 Improving Relationship with Food
18:40 Fasting Men vs Women
25:40 Cynthia's 13 Day Fast
32:08 Do You Get Hungrier the Longer You Fast
34:20 Fasting for Different Age Groups
40:00 Continuous Glucose Monitor Experiment
49:30 Sleep and Blood Sugar

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#253 Benefits of Red Light Therapy - Bryan Gohl Jun 30, 2021

Welcome to the Siim Land Podcast I’m your host Siim Land and today I’m replaying you an old episode with my friend Bryan Gohl. Brian is one of the founders of Red Light Rising which is a UK based company that sells red light therapy devices. Red light therapy or photobiomodulation has a lot of research on improving skin conditions, reducing inflammation, muscle soreness and even raising testosterone. If you want to try out Red Light Rising’s red light therapy devices, then head over to redlightrising.co.uk and use the code REDSIIM for a 5% discount. That’s REDSIIM at redlightrising.co.uk

Timestamps:

What is Photobiomodulation 01:18
Benefits of Red Light Therapy 11:58
How to Use Red Light Devices 16:00
Red Light and Circadian Rhythms 26:57
Red Light and Testosterone Boost 34:30
Difference Between Infrared Sauna and Red Light 41:24
Red Light Rising 45:54

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#252 Peptides for Healing, Wellness and Anti-Aging - Richelle Brooks Jun 24, 2021

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Richelle Brooks. Richelle is one of the founders of the Balanced Aesthetics Medspa that’s like a clinic that offers different kinds of wellness and longevity treatments like peptides or hormone replacement therapy. In this episode, we’re going to talk about the benefits of these peptides.

This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com.

Timestamps:

01:25 How Richelle Got Into Health and Wellness
04:20 Approach to Wellness of the Body
06:45 How Peptide Therapies Work
09:30 Most Common Peptides
14:40 BPC-156 for Injuries and Gut Healing
20:35 Effects of the Brain and Self-Talk
26:05 Melanotan for Tanning
28:44 Growth Hormone Peptides
33:00 Anti-Aging Peptides
37:45 Are There Side-Effects To Peptides
43:30 What Age to Start Taking Peptides
46:00 Laser Treatment for Fat Loss
49:45 Hair Loss Therapy
53:10 Stem Cell Therapy

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#251 Longevity and Aging Q&A - Dr Olli Sovijärvi and Teemu Arina Jun 20, 2021

In this episode, we're talking about longevity and anti-aging with Olli Sovijärvi and Teemu Arina.

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#250 Icing Testicles for Testosterone, Why High Serotonin Is Bad, and More - Lucas Aoun from Ergogenic Health Jun 16, 2021

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Lucas Aoun from Australia. Lucas has studied Exercise Science and Naturopathy and is into many different biohacks. He runs his website at ergogenic.health where he discusses his experiments and shares the latest studies on health, sleep, hormone optimization and longevity.

This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com.

Timestamps:

01:30 Icing Testicles for Testosterone
07:05 How Lucas Got 988 Testosterone Naturally
11:00 Exercise and Testosterone
15:00 Body Fat Levels and Testosterone
17:10 Adaptogens That Boost Testosterone
19:18 Lucas' Past Health Issues
20:42 Nootropics
23:30 Dopamine and Serotonin
28:22 Naltrexone Experiment
31:44 Sleep Hacks and Supplements
33:00 Excess GABA and Melatonin
36:00 How to Increase REM Sleep
38:40 Peptides
41:35 Lucas' Thoughts on Fasting
45:22 Is Coffee Good For You

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#249 Meta-Awareness, Consciousness and Transcendental Meditation - My Anthropology Thesis Jun 10, 2021

This episode is me narrating my anthropology thesis about transcendental meditation and consciousness.

This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com.

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#248 Right Amount of Hormesis - Siim Land and Thomas Olivier IG Live Jun 02, 2021

In this episode, I play a replay of me on an Instagram live with Thomas Olivier from Omnos.me

If you want to try out all the tests Omnos provides like the organic acids test, hormones test, genetic test or microbiome test, then head over to omnos.me and use the code SIIM for a 10% discount. That’s SIIM at omnos.me

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#247 Intuitive Fasting and Eating - Dr Will Cole May 26, 2021

Welcome to the Siim Land Podcast I’m your host Siim Land and today we talk with Dr Will Cole again. Will is one of the leading functional medicine doctors in the US. He has his medical practice and has written many books, such as the Inflammation Spectrum and Ketotarian. In this episode we’re going to talk about Will’s latest book Intuitive Fasting.

This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com.

Timestamps:

01:35 What Is Intuitive Fasting
06:05 Body Positivity and Fasting
10:00 Intuitive Fasting vs Intuitive Eating
15:37 How to Recognize Your Intuition
20:55 How to Know When You're Pushing Too Far
23:00 Emotional Hunger vs Actual Hunger
25:40 Fasting for Women vs Men
31:14 Should Women Fast When Pregnant
35:00 Adding Intuitive Eating
43:47 What Clouds Your Intuition
47:25 Signs of Autoimmune Issues

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#246 Gut Health Optimization with Dr Olli Sovijärvi and Teemu Arina May 22, 2021

In this episode, we're talking about gut health with Olli Sovijärvi and Teemu Arina.

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#245 Re: Dr David Sinclair on How to Slow Down Aging and Live Longer May 17, 2021

"Aging is a disease and we can cure it," says David Sinclair in his book Lifespan. Why do we age and what can we do about it?

In this episode of the Body Mind Empowerment Podcast we talk with Dr David Sinclair. Dr Sinclair is a professor of genetics at Harvard Medical School. He's one of the world's leading experts in anti-aging, longevity, and epigenetics.

Timestamps:

What Causes Aging and Why It Happens 03:00
How to Slow Down the Aging Process 08:57
Why Do Sirtuin Genes Promote Longevity 11:50
Xenohormesis and Resveratrol 13:55
What is NAD and How It Affects Aging 18:55
Different Types of NAD Boosters 20:46
Signs of Aging 25:00
How Dr Sinclair Exercises 29:25
Metformin, mTOR, and Insulin 34:00
What's the Upper Limit for Human Lifespan 39:58
What Area of Research Is Most Promising 43:58

And much more...

Click Here to Get David Sinclair's book Lifespan!

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

Stay Empowered

Siim

#232 The Role of Minerals in Health Q&A May 10, 2021

Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements and improve their health. You can get The Mineral Fix from Amazon.

Timestamps:

03:50 Minerals Are the Root of Our Health
09:58 Role of Magnesium in the Body
12:15 Minerals for Neurotransmitters
13:45 Prevalence of Mineral Deficiencies
17:05 Chromium Intake and Foods
21:30 Wild Plants and Phytonutrients
31:00 Minerals from Food vs Supplements
36:30 HMB and Amino Acids
38:45 Main Minerals for Blood Sugar Regulation

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#244 Imprint Water with Infoceuticals for Therapeutic Effects - Anton Fedorenko from Infopathy May 10, 2021

Welcome to the Siim Land Podcast my name is Siim Land and today our guest is Anton Fedorenko. Anton is the founder of Infopathy, which is an online platform where people can transfer infoceuticals with a wide variety of physiological effects.

Infoceuticals are electromagnetic signals recorded from different substances or hormones that have a therapeutic effect on the body. They can be imprinted or stored into water and then consumed. It sounds pretty crazy but there are a few studies about how these infoceuticals have a beneficial effect on improving symptoms of diabetes similar to metformin and healing things like ulcers. I’ve been using the IC pad for a few weeks and it certainly has a lot of potential. If you want to check out these infoceuticals, then head over to siimland.com/infopathy and use the code SIIM10 for a 20% discount off their services. That’s SIIM10 at siimland.com/infopathy.

Timestamps:

00:58 What Are Infoceuticals
06:00 How Our Bodies React to Molecular Signals
09:56 Is It a Placebo or Nocebo
13:37 Research on Infoceuticals
19:55 Can You Increase Testosterone with Infoceuticals
23:35 How Infoceuticals Are Made
27:00 How Effective Are Infoceuticals
31:20 How Anton Got Into Infoceuticals
43:43 What Water Bottle to Use
48:20 Does Imprinted Water Have an Expiration Date
54:10 Creating Imprinted Complexes

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#243 What to Eat Before Carbs and Why High Protein All the Time Is Bad - Joel Greene May 04, 2021

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is an author of The Immunity Code and a pioneer of many ideas in the nutrition space who’s been doing it for decades. He’s the founder of VEEP Nutrition Systems and has worked with companies like Quest Nutrition.

This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the science of autophagy as well as a 4 week meal plan and workout routine with precise macros and food recommendations. This course is based on the same principles that I personally follow in my nutrition and exercise. Head over to siimland.com/masterclass in one word and use the code POD20 for a sweet 20% discount. That’s https://www.siimland.com/masterclass in one word and the discount code is POD20.

Timestamps:

01:15 Joel's Background
07:05 Meal Sequencing Explained
10:10 Meal Hacks for Insulin Sensitivity
15:30 Foods That Improve Insulin Sensitivity
18:30 Why Long-Term Carnivore Causes Insulin Resistance
22:40 Calcium and Fat Absorption
26:30 Joel's Diet Cycling
34:15 Effects of the Microbiome on Fat Loss
37:45 Promote Good Bacteria for Fat Loss
40:51 How to Repair Leaky Gut
42:51 Does Fasting Work Long-Term
51:30 Fasted Training vs Fed
55:50 Aging and Circulation
58:20 Joel's Anti-Aging Strategy

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#242 Boost Your Energy and Become More Resilient - Shawn Wells Apr 30, 2021

Shawn Wells is an author, speaker and nutritional biochemist who calls himself the ingredientologist. He has formulated over 500 supplements, food, beverages, and cosmeceuticals. His new book The Energy Formula talks about optimizing mitochondrial health and energy levels.

This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the science of autophagy as well as a 4 week meal plan and workout routine with precise macros and food recommendations. This course is based on the same principles that I personally follow in my nutrition and exercise. Head over to siimland.com/masterclass in one word and use the code POD20 for a sweet 20% discount. That’s https://www.siimland.com/masterclass in one word and the discount code is POD20.

Timestamps:

01:15 Who Is The Ingrediontologist
03:30 Proprietary Blends in Supplements
08:22 Good Supplement Brand Practices
15:50 How Shawn Got Into Supplements
21:00 The Energy Formula Book
26:00 Being Antifragile and Resilient
28:55 Main Reasons of Fatigue
33:38 Mitochondria and Energy Production
40:00 Mouth Breathing and Sleep
44:10 NAD+ and Energy Production
50:00 Producing NAD in the Body
54:25 Role of Mindset in Energy Levels

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#241 Is Eating One Meal a Day Healthy - The Doctors Reaction Apr 27, 2021

This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the science of autophagy as well as a 4 week meal plan and workout routine with precise macros and food recommendations. This course is based on the same principles that I personally follow in my nutrition and exercise. Head over to siimland.com/masterclass in one word and use the code POD20 for a sweet 20% discount. That’s https://www.siimland.com/masterclass in one word and the discount code is POD20.

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#240 Benefits of Medicinal Mushrooms like Chaga, Reishi and Lion's Mane - Eric Puro from KÄÄPÄ Health Apr 22, 2021

Welcome to the Siim Land Podcast. My name is Siim Land and today our guest is Eric Puro. Eric is the founder and CEO of Kääpä Health. Kääpä is a medicinal mushroom company from Finland. They have the highest quality medicinal mushrooms grown in the cleanest environment in the world. Chaga, reishi, lion’s mane and shitake are a few of their main products, which I enjoy taking almost every day for their adaptogenic properties. Research shows these mushrooms are also good for the immune system, relaxation and lowering inflammation. You can use the code SIIMLAND for a 15% discount off all their mushrooms at kaapahealth.com. That’s SIIMLAND at kaapahealth.com

Timestamps:

01:20 How Eric Got Into Medicinal Mushrooms
04:10 The Fungi Kingdom vs Humans
08:54 Are Polypores Edible
11:30 Benefits of Chaga Mushroom
16:45 Fruiting Bodies vs Mycelium
20:50 Beta Glucans
27:00 Lion's Mane and Nerve Growth
29:48 Cordyceps and Energy
33:13 Reishi and Stress
36:10 Shitake Adaptogenic Properties
38:43 Maitake
41:48 Powder vs Tinctures
48:50 Mushrooms Grown in a Polluted vs Clean Environment

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#239 Stress Biohacking Q&A with Olli Sovijärvi, Teemu Arina and Siim Land Apr 17, 2021

Welcome to the Siim Land Podcast. In this episode we are on the Biohacker Summit live stream with Olli Sovijärvi and Teemu Arina, talking about stress management and biohacking.

This episode is brought to you by the Total Sleep Optimization Video Course. 1 out of 3 people reports having some sleep problem up to 40% of the population experiences inadequate sleep. Sleep deprivation is terrible for your health, mental wellbeing, performance, and body composition. The Total Sleep Optimization Video Course is a 9-hour masterclass about improving your sleep, fixing your sleep-wakefulness cycles, time-restricted eating, and optimizing your circadian rhythms. As a podcast listener, you can get a 20% discount on the Total Sleep Optimization Video Course by using the code POD20 at siimland.com/sleepcourse

Timestamps:

04:28 Breathing Exercise to Start
12:18 How We Manage with Stress
18:58 General Adaptation Syndrome and Stress
26:13 Nervous System Response to Stress
34:58 Heart Rate Variability
37:20 How to Recover From Physical Overtraining
42:18 How to Reduce a Panic Attack
50:28 Should You Be Worried About EMFs
56:5 Adaptogens for Stress Resilience
01:01:08 How to Transform Negative Stress Into Positive Stress
01:03:28 How to Deal With Chronic Pain and Inflammation
01:06:32 Stronger by Stress Movie Teaser
01:11:16 Past Trauma and Stress

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#238 How to Breathe Properly and Avoid Mouth Breathing - Leigh Ewin Apr 13, 2021

Welcome to the Siim Land Podcast my name is Siim Land and today our guest is Leigh Ewin. Leigh is an Australian living in Finland. He’s a Wim Hof instructor, breathwork specialist and a biohacker. In this episode we talk about the benefits of breathing properly and how not to breathe.

This episode is brought to you by the Total Sleep Optimization Video Course. 1 out of 3 people reports having some sleep problem up to 40% of the population experiences inadequate sleep. Sleep deprivation is terrible for your health, mental wellbeing, performance and body composition. The Total Sleep Optimization Video Course is a 9 hour masterclass about improving your sleep, fixing your sleep-wakefulness cycles, time restricted eating and optimizing your circadian rhythms. As a podcast listener you can get a 20% discount off the Total Sleep Optimization Video Course by using the code POD20 at siimland.com/sleepcourse

Timestamps:

02:05 Leigh's Backstory
05:00 How Your Breathing Affects Pain Response
07:40 What's Happening During Breathing
10:30 Oxygen and CO2 Consumption
13:58 The Right Way to Breathe
19:50 Dangers of Mouth Breathing
22:29 Breathing and Sleep Recovery
26:35 Breathholds for Exercise Performance
33:14 How to Know If You're Mouth Breathing
37:00 How to Teach Yourself Nose Breathing
43:30 Snoring and Mouth Breathing
52:00 Surgery for Nasal Pathways

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#237 Minerals You Can't Get From Animal Foods and More - Dr James DiNicolantonio Q&A Apr 09, 2021

Welcome to the Siim Land podcast I’m your host Siim Land and today we talk with Dr James DiNicolantonio. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements and improve their health. You can get The Mineral Fix from Amazon.

Timestamps:

00:55 High Magnesium Animal Foods
11:00 Reverse Osmosis Water and Remineralization
13:48 Bicarbonate and Balancing Acidity
23:13 Most Likely Minerals Needed to be Supplemented
28:50 Eating Fresh vs Aged Food
32:50 Vitamin D and Copper
35:10 Stomach Acid and Absorption
39:15 Fat and Magnesium Absorption
42:50 Minerals and Liver Detoxification
47:15 Minerals from Bone Broth
51:35 Best Ways to Absorb Magnesium

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#236 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands Apr 05, 2021

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads.

Timestamps:

How Steven and John Got Into KAATSU 01:45
What Is KAATSU Training 05:45
John's Injury Recovery From Navy SEALS with KAATSU 11:18
Who Can Benefit From Using KAATSU 20:25
What Kind of Exercises Can You Do With KAATSU 32:00
Medical Research Done with KAATSU 42:30
Differences Between BFR and KAATSU 49:50
How John's Children Used KAATSU for Recovery 54:20
Dr Sato's Newtonian Discovery of KAATSU 01:01:25

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#235 The Fasting Method - Megan Ramos Mar 29, 2021

Welcome to the Siim Land Podcast. I’m your host Siim Land and today our guest is Megan Ramos. Megan is the co-founder of The Fasting Method with Dr Jason Fung. She’s also written books with Dr Fung about intermittent fasting and helping diabetes.

This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the science of autophagy as well as a 4 week meal plan and workout routine with precise macros and food recommendations. This course is based on the same principles that I personally follow in my nutrition and exercise. Head over to siimland.com/masterclass in one word and use the code POD20 for a sweet 20% discount. That’s https://www.siimland.com/masterclass in one word and the discount code is POD20.

Timestamps:

01:15 Megan's Journey Into Fasting
07:10 Life in the Fasting Lane
09:39 Insulin Resistance and Fasting
13:55 Signs of Insulin Resistance
17:20 Thin on the Outside Fat on the Inside
22:14 Ways to Improve Diabetes
27:24 How Fast Can You Get Better
35:20 Avoiding Adaptation from Fasting
43:25 Fasting for Women

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#234 Human Immortality, Aging and Life Extension - Dr Jose Luis Cordeiro Mar 24, 2021

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Jose Luis Cordeiro. He is an engineer, economist, futurist and transhumanist from Spain. Jose works with people like Peter Diamandis and Ray Kurzweil to promote the science and application of life extension. His new book The Death of Death talks about when can we expect to treat aging and extend human lifespan.

This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the science of autophagy as well as a 4 week meal plan and workout routine with precise macros and food recommendations. This course is based on the same principles that I personally follow in my nutrition and exercise. Head over to siimland.com/masterclass in one word and use the code POD20 for a sweet 20% discount. That’s https://www.siimland.com/masterclass in one word and the discount code is POD20.

Timestamps:

01:15 How Jose Got Into Transhumanism
06:00 Immortal Cancer Cells and Germs
11:01 When Will Humans Become Immortal
19:58 The Three Bridges to Immortality
24:55 Biggest Hurdles to Longevity Research
30:55 90% of People Die to Age-Related Diseases
33:25 Economic Burden of Sickcare
37:19 Myth of Overpopulation
43:50 One Treatment vs Continuous Treatment
50:40 Who Will Get Longevity Technologies
59:30 The Speed of New Science

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#233 Sleep Optimization Q&A with Dr Olli Sovijärvi, Teemu Arina and Siim Land Mar 21, 2021

This is a replay of the Biohacker Live Show with Dr Olli Sovijärvi, Teemu Arina and Siim Land.

Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements and improve their health. You can get The Mineral Fix from Amazon.

Timestamps:

04:50 Basics of Sleep and Sleep Cycles
10:00 OURA Ring Data and Sleep Hacks
19:20 Blue Light and Sleep
26:30 Melatonin Supplementation
30:45 Minerals for Sleep
37:55 Foods for Sleep
41:15 Time Restricted Eating
48:30 Best Forms of Magnesium
55:10 Red Light Therapy on Sleep
56:30 Cold Temperatures and Sleep

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#231 Optimal Mineral Intake: Magnesium, Calcium, Copper, Zinc, Chromium, Boron, Molybdenum and More - Dr James DiNicolantonio Mar 09, 2021

Welcome to the Siim Land podcast I’m your host Siim Land and today we talk with Dr James DiNicolantonio. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements and improve their health. You can get The Mineral Fix from Amazon.

Timestamps:

02:55 The Essential Role of Minerals
09:00 Minerals for Antioxidant Defense and Immunity
13:23 Why the RDAs Are Inadequate
17:30 Magnesium and Calcium Optimal Intake
24:10 Iron, Copper and Anemia
27:01 Optimal Amount of Copper and Iron
28:35 How Much Liver Should You Eat
32:30 Balancing Acidity from Animal Foods
39:04 Benefits of Mineral Waters
42:06 Boron Optimal Intake
44:30 Chromium and Blood Sugar Management
49:16 Molybdenum

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#230 The Immunity Fix Webinar with Dr James DiNicolantonio Mar 01, 2021

This is a replay of the webinar at the Health Optimisation Summit online meetup. We talk about The Immunity Fix with Dr James DiNicolantonio.

Timestamps:

00:40 Risk Factors for COVID
02:15 Vitamin C and the Common Cold
05:00 Zinc and Immunity
08:10 Vitamin D and Immune Function
15:20 Other Supplements for Viral Infections
16:35 Food and Nutrients for Immunity
20:55 Salt and Immunity
22:30 Hormesis and Immunity
25:28 Benefits of Sauna
29:20 Benefits of Cold Exposure
33:20 Fasting and Infections
36:00 Autophagy Double Edged Sword
36:40 Exercise and Risk of Infections

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#229 Becoming Antifragile During Times of Chaos - Siim Land on Filip Van Houte's Podcast Feb 25, 2021

This is a replay of Siim Land on Filip Van Houte's podcast Human Rants.

Timestamps:

00:55 Comments on World Events
07:30 How Legislative Organizations Make Decisions
11:00 How to Recognize Bad Advice
15:30 Getting Stuck in Tribal Politics
19:07 How to Not Get Addicted to Social Media
24:34 How to Allow Spontaneity
27:50 Future of Technology and Humans
31:46 Technology Regulating Human Behavior
37:37 Antifragility and Civilization
45:25 Best Supplements People Need
52:00 Aging and Chronic Diseases

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#228 The Missing Ingredient in Healthy Food and Soil - Aivis Vegers Feb 20, 2021

Welcome to the Siim Land Podcast my name is Siim Land. Today we talk with Aivis Vegers. Aivis works at a company called Black Stuff. Black Stuff is probably one of the most unique nutrient supplements in the world as it doesn’t give you specific vitamins or minerals but it is made of humic and fulvic acid.

Natural food grows on soils rich in organic matter that enhance the nutrient density of the food. Unfortunately, soil erosion, pesticides and other modern agricultural practices are deteriorating that. Black Stuff fills the missing link by providing more fulvic and humic acid than any other food. Research about fulvic acid shows it lowers inflammation, boosts the body’s antioxidant defense systems and scavenges free radicals. It’s going to make the nutrients in your food more bioavailable and effective. Black Stuff also contains Chaga and lignophenols, which also have other medicinal benefits.

You can get a sweet discount off all Black Stuff products at blackstuff.ee with the code SIIM

Timestamps:

01:20 How Aivis Got Into Health
06:00 Humic Acid and Soil
11:40 Lignans and Lignophenols
16:00 Research About Fulvic Acid
26:48 Difference Between Shilajit and Black Stuff
30:47 Signs of Mineral Deficiencies
33:52 Aivir's Experience with Black Stuff
42:15 How Does Chaga Work
50:58 Turning on the Body's Healing Processes
57:11 How Aivirs Takes Black Stuff

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#227 Longevity Effects of Intermittent Fasting, NAD and Circadian Rhythms - Q&A Feb 07, 2021

This is a live stream Q&A on my YouTube channel (07/02/21).

Timestamps:

Metabolic Autophagy Updates 02:00
Protein Intake and Longevity 12:10
Epigenetic Theory of Aging 19:50
NAD, Circadian Rhythms and Aging 25:15
Ideal Hours of Fasting 33:08
Is Fasting Addictive 36:20
Muscle Growth, Resistance Training 46:40
Foods to Eat on a Daily Basis 01:04:38

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#226 Dr James DiNicolantonio Q&A - Melatonin as an Antioxidant, How to Make Animal Foods Safer, etc. Jan 30, 2021

This episode is a recording of my YouTube live stream with Dr James DiNicolantonio.

Timestamps:

00:30 James' Winter Immune Protocol
04:36 Bad Reactions to Vitamin D Supplementation
10:50 Cholesterol and Sun Exposure
13:55 Should You Stay Keto All the Time
16:40 Favourite Italian Foods
18:10 Intermittent Fasting During Sickness
20:40 Making Animal Foods Healthier
23:27 How to Make Plant Foods More Harmful
26:45 Melatonin for Antioxidant Defenses
32:52 Best Sources of Iodine
36:35 Is Coffee Healthy or Not
40:38 Training Fasted with Aminos VS Fed
45:55 Should You Force Feed Yourself When Not Hungry
50:00 Get Enough Magnesium

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#225 Why Does Cholesterol Rise While Fasting, Sleep Problems on Carnivore, Best Time to Start Eating - Live Q&A Jan 26, 2021

This episode is a recording of my YouTube live stream on the 25th of January, 2021.

Timestamps:

00:17 Updates to Metabolic Autophagy
02:25 Benefits of Boron Foods
04:37 Benefits of Lion's Mane
08:50 Sleep Problems on Carnivore
15:45 Fasting Against Radiation
17:43 Best Fasting for Intelligence
22:50 Thoughts on the Pandemic
27:13 Best Time to Start Eating When Fasting
30:14 How to Lower Triglycerides
36:00 Autophagy 16/8 vs 24 Hours
43:00 Best Proteins for Vegetarians
46:00 Why Cholesterol Rises During Fasting
50:00 Liver VS Oysters Nutrients
52:55 How to Increase Your Intelligence
55:50 Too Much Cold Exposure

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#224 Siim Land About Autophagy, Hormesis and Immunity Jan 19, 2021

This episode is a recording of Siim Land on Steve Stav's podcast.

This episode is brought to you by BiOptimizers Magnesium Breakthrough. Magnesium is one of the most important minerals in your body and it’s involved in hundreds of processes, starting with energy production and ending with cognition. Magnesium deficiency increases the risk of insulin resistance and cardiovascular disease. What’s worse, up to 70-80% of people are not getting enough magnesium because our food contains about 25% magnesium than a few decades ago. I think magnesium is one of the few nutrients almost everyone would need more of. That’s why I use Magnesium Breakthrough that contains 7 of the main magnesium types. It’s the most full spectrum magnesium supplement out there. Head over to the show notes of this episode to get a link for a 10% discount off Magnesium Breakthrough.

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#223 Anti-Aging Gene Therapy - Liz Parish Jan 12, 2021

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Liz Parish. Liz is the founder and CEO of BioViva. Which is a company committed to extending human lifespan using techniques such as gene and cell technologies. Liz Parrish became the first person worldwide to take dual gene therapies for treating aging.

This episode is brought to you by BiOptimizers Magnesium Breakthrough. Magnesium is one of the most important minerals in your body and it’s involved in hundreds of processes, starting with energy production and ending with cognition. Magnesium deficiency increases the risk of insulin resistance and cardiovascular disease. What’s worse, up to 70-80% of people are not getting enough magnesium because our food contains about 25% magnesium than a few decades ago. I think magnesium is one of the few nutrients almost everyone would need more of. That’s why I use Magnesium Breakthrough that contains 7 of the main magnesium types. It’s the most full spectrum magnesium supplement out there. Head over to the show notes of this episode at siimland.com/223 to get a link for a 10% discount off Magnesium Breakthrough. That’s siimland.com/223

Timestamps:

02:00 What Is Gene Therapy
06:20 Gene Based Technologies
07:50 How Does Gene Therapy Work
10:50 Chronic Diseases and Aging
14:25 Hallmarks of Aging
18:00 Current Advances in Gene Therapy
20:44 Who Would Get Access to Anti-Aging Technologies
26:10 When Will Humans Live Longer
27:55 Can You Still Live an Unhealthy Lifestyle After Gene Editing
32:25 Myostatin Genes and Muscle Growth
35:38 Cognition and Your Genes
39:22 What Gene Therapies Has Liz Taken

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

How to Get Back on Track for the New Year - Inside Europe Radio Interview Jan 09, 2021

This is a short interview with Siim on Inside Europe Radio.

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#222 Difference Between Men and Women in Health Optimization - Sandra Porthan Jan 05, 2021

Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Sandra Porthan. Sandra is a physician and clinical nutritionist from Finland. She works with patients in hospitals and private clinics. Sandra also works with the Biohacker Center and they have made the Biohacking for Women online course. In this episode, we talk about the differences between men and women when it comes to health and diet.

Timestamps:

01:15 How Sandra Became a Health Practitioner
05:50 Biggest Differences Between Men and Women
07:50 Nutrients Women Need More
10:28 Vegan, Keto and Carnivore Diets
13:15 Iodine and Hypothyroidism
17:55 Effects of Birth Pill on Women's Health
23:00 Things Needed for Fertility
25:44 How to Prevent Estrogen Dominance
28:55 Progesterone and Stress
32:00 How Does Stress Affect Hormones
36:00 How Much and Which Exercise
42:30 Should Women Do Fasting
48:30 Tips for Sleeping Better
50:54 Blood Work and Biomarkers

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#221 Sauna Without the Sauna, Iron Overload, Protein While Fasting - New Year Q&A Jan 02, 2021

This episode is a recording of my YouTube live stream on the first of January, 2021.

Timestamps:

02:10 How to Sauna Without a Sauna
05:10 How to Prevent Iron Overload
09:03 How Long Until Autophagy
11:00 How to Prevent Low Testosterone
14:14 Siim's Metabolic Autophagy Diet
16:47 Hot Therapy vs Cold Therapy
18:20 Working Out Every Day
22:25 Losing Weight with Carnivore
28:45 How to Recover from a Cheat Day
35:00 Benefits of Inversion
45:00 How to Improve Libido

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#220 Genetics and Environ-Toxin Testing - Thomas Olivier, CEO of Omnos.me Dec 18, 2020

Welcome to the Siim Land podcast my name is Siim Land and our guest today is Thomas Olivier. Thomas is a registered nutrigenomics practitioner from the UK. He is also the CEO of Omnos, which is a DNA analysis platform that incorporates different medical tests to give you lifestyle assessments and recommendations.

In this episode we talk about genetic testing and Thomas is also going to walk you through my lab results. I took my DNA test as well as the organic acids test that looks at your environmental toxin load in the body and whether or not something is out of balance. Omnos also has a free questionnaire that you can try to start understanding your health better.

If you want to try out all the tests Omnos provides like the organic acids test, hormones test, genetic test or microbiome test, then head over to omnos.me and use the code SIIM for a 10% discount. That’s SIIM at omnos.me

Timestamps:

01:15 How Thomas Got Into Genetic Testing
07:30 Development of Genetic Testing
10:30 Genetics VS Epigenetics
14:30 Why Your Biomarkers Also Matter
17:10 Siim's Genetic Test Results
23:45 Does Siim Have Aggression Genes
26:35 Does Siim Have Anxiety Genes
30:18 Siim's Vision and Skin Genes
33:15 Siim's Longevity Genes
37:07 Siim's Heart Health Genes
40:00 Siim's Food Recommendations
42:05 Siim's Enviro-Toxin Test Results
47:45 Difference Between Blood, Hair, Urine Test
50:30 What Tests Does Omnos Provide

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#219 Autophagy, Sauna, Red Light, Hormesis Dec 16, 2020

Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Connie Nightingale's podcast.

Timestamps:

02:23 What is Metabolic Autophagy
05:13 Good Stress Bad Stress
06:46 Infrared Sauna vs Regular Sauna
08:55 Red Light Devices vs Sauna
11:30 Too Much Red Light
14:40 The Right Blue Light Blocking Glasses
18:20 Should You Take Tanning Beds
20:50 Cold Exposure
22:28 Continuous Glucose Monitor
26:25 How to Increase Autophagy
28:30 When Should You Engage in Hormesis

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#218 Heat and Cold Hormesis with Sauna etc - Stronger by Stress Audiobook Dec 07, 2020

Welcome to the Siim Land Podcast I’m your host Siim Land. In this episode, I’m going to play you one of the chapters of my book Stronger by Stress audiobook. It talks about the effects of cold and heat exposure through hormesis. If you want to get the full audiobook or learn more about this, then check out the show notes at siimland.com/218. That’s siimland.com/218.

Timestamps:

01:30 Siim's Cold Training in the Military
04:47 Effects of Cold Shock
14:06 Cold Shock and Autophagy
17:00 Negative Side-Effects of Cold Exposure
20:37 How to Do Cold Exposure
26:30 Benefits of Sauna
33:28 Heat Shock Proteins
35:15 Dangers of Sauna and Heat
37:58 How Much Heat Do You Need
41:22 Difference Between Regular Sauna and Infrared Sauna
45:00 How to Sauna Without a Sauna
49:30 Hot and Cold Hormesis Protocol

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#217 Ketosis and Exercise Recovery - Geoffrey Woo from HVMN Nov 30, 2020

Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Geoffrey Woo. Geoffrey is the founder and executive chair of HVMN – the company that provides exogenous ketones as ketone esters. He also has a degree in computer science from Stanford University.

Timestamps:

01:24 Has the Interest in Ketones Increased
06:45 Health VS Performance
08:50 Basics of Ketosis and Ketones
15:30 Potential Role of Ketosis
19:38 Can Ketosis Help Performance
25:30 Why Should You Do Keto Cyclically
29:50 Exercise and Carb Consumption
32:45 Ketones and Exercise Recovery
40:10 Does Working Out In Ketosis Improve Recovery
44:55 Ketone Salts vs Ketone Esters
49:45 How High Ketones Do You Need
52:45 Does Ketosis Cause Alcohol Intoxication

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina Nov 27, 2020

Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Vanessa Spina's podcast called Fast Keto with Ketogenic Girl.

Timestamps:

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#215 Hormesis Molecule for Inflammation and Stress - Alex Tarnava, CEO of DrinkHRW Nov 21, 2020

Welcome to the Siim Land Podcast. My name is Siim Land and today we talk with Alex Tarnava. Alex is the founder and CEO of DrinkHRW, which is a company that sells molecular hydrogen tablets.

Molecular hydrogen is one of the most potent antioxidants in nature and it has a lot of health benefits. As Alex and I will discuss in this episode, molecular hydrogen is like a hormesis molecule that will either lower inflammation or stimulate the nervous system depending on what is needed. I like to drink it in the morning and it feels great for relieving inflammation or tiredness.

If you want to try out DrinkHRW then use the code SIIM at drinkhrw.com for a 10% discount.

Timestamps:

00:55 Why Alex Was Forced into Biohacking
05:40 How Alex Started Using Molecular Hydrogen
15:50 Most Ingredients in Supplements Aren't Proven to Be Safe
18:22 Has Alex Healed His Body
20:45 Hormesis Effect of Hydrogen
27:00 Why Does Hydrogen Have Benefits
31:00 Acute VS Continuous Hydrogen Exposure
35:55 When to Take Molecular Hydrogen
41:15 Personalized Stress Response in Hormesis
46:15 Alex's Responses to Ketosis
50:00 Difference Between Water Generators and Tablets
59:00 Importance of Following a Scientific Protocol in Biohacking

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.

Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.

You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com

Show Notes

Stay Empowered

Siim

#214 Siim Land Interview Inside Europe Radio Nov 18, 2020

This is a short interview with Siim on Inside Europe Radio.

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#213 Inflammation, Autoimmunity and Thyroid - Dr Will Cole Nov 15, 2020

Welcome to the Siim Land Podcast. I’m your host Siim Land and today we talk with Dr Will Cole. Will was named one of the top 50 functional medicine and integrative doctors in the US. He has written several books like Ketotarian, The Inflammation Spectrum, and his latest book Intuitive Fasting.

Timestamps:

00:45 Why Will Became a Functional Medicine Practitioner
04:27 Complexities of Autoimmunity
06:50 Why Are Autoimmune Diseases on the Rise
12:03 Biggest Triggers for Autoimmunity
16:30 The Inflammation Spectrum
19:00 How to Lower Inflammation
24:55 Blood Sugar Problems and Inflammation
27:00 Ketosis for Inflammation
33:10 Intuitive Fasting
35:35 Who Should Do Regular Keto VS Ketotarian
40:40 Foods You Should Avoid Completely
47:25 Exposure to Dirt and Chemicals
50:28 Vitamin D Deficiency and Autoimmunity

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#212 Blue Light, Red Light, and Circadian Rhythms - Andy Mant Nov 09, 2020

Welcome to the Siim Land Podcast. My name is Siim Land and Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox

BluBlox is a company that provides products for creating the optimal light environment and circadian rhythm synchronization.

I’ve been using the BluBlox blue-blocking glasses for 4 years and I love them. Their blue blockers block out the specific wavelength of blue light that has been shown to inhibit the production of melatonin in studies. I think using blue blockers is one of the easiest and fastest things you can do to improve the quality of your sleep, especially deep sleep.

You can get a 15% discount off all their blue-blocking glasses, amber, and red lightbulbs, and the new portable red light therapy device called the Hive if you use the code SIIM at blublox.com. That’s blublox.com and the 15% discount is SIIM.

Timestamps:

02:54 Effects of Light on Health
07:30 What Light Humans Evolved Under
11:11 Why Is Artificial Light Harmful
17:06 Sleep Hormones and Light
22:00 What Affects the Circadian Rhythms
28:35 Are Your Blue Blockers Working
33:35 Does Green Light Inhibit Melatonin
40:54 Flicker and Dimmed Lights
41:40 Benefits of Red Light
46:45 How Does Red Light Therapy Work
50:55 Red Light and Lipid Autophagy
52:00 The Hive Handheld Red Light
57:45 Optimal Light Circadian Rhythm

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#211 Stronger by Stress - The Roger Snipes Show Nov 05, 2020

Welcome to the Siim Land Podcast my name is Siim Land. Today I’m playing you an episode of me on my friend Roger Snipes’s podcast The Roger Snipes Show. Roger is a bodybuilder and fitness coach from the UK. We talk about my book Stronger by Stress that you can get on Amazon.

Timestamps:

00:20 Effects of Cold Weather
04:00 Benefits of Stress
06:30 How Much Stress Is Good
10:30 Should You Check Your Biomarkers
13:35 Differences Between Stressors
16:40 Social Support for Stress Tolerance
22:45 Intermittent Fasting as Stress
26:05 Fasting for Older People and Women
29:30 When to Increase Calories
39:00 Ketosis and Carb Cycling
44:20 How Often to Swap Between Keto
47:50 First Thing to Start When Trying to Lose Fat
51:45 Low Thyroid While Fasting
53:40 Benefits of Hot and Cold Exposure
01:00:25 Psychological Resilience
01:03:45 Can EMF Be a Beneficial Stressor
01:08:32 How to Recover Faster
01:11:19 The Immunity Fix Book

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#210 The Immunity Fix - Dr James DiNicolantonio Oct 29, 2020

Welcome to the Siim Land Podcast I’m your host Siim Land. Today we talk with Dr James DiNicolantonio. James is a cardiovascular research scientist and doctor of pharmacy. He’s written or co-authored over 200 publications in medical literature and is the Associate Editor of Nutrition and British Medical Journal (BMJ) Open Heart.

Dr James and I co-authored a book called The Immunity Fix. It’s a comprehensive guide to strengthening your immune system, fighting infections, and reversing chronic disease that takes into account all aspects of your health. You can get The Immunity Fix on Amazon.

Timestamps:

01:00 Why We Wrote a Book About Immunity
04:40 Vitamin D and the Immune System
11:11 Cytokine Storm and Overactive Immune Response
13:58 Magnesium Deficiency Causing Immunodeficiency
15:54 How Much Vitamin D and How to Get It
19:20 How to Get Enough Magnesium
24:10 Role of Metabolic Syndrome in COVID19
27:40 Hyperglycemia Leading to the Cytokine Storm
30:20 Nutraceuticals with Potential to Support the Immune Response
33:18 Key Factors for Predicting the Outcome of a Virus
36:42 Immunosenescence and Immunodeficiencies
39:00 Heat Exposure and Saunas for Immunity
44:45 Preconditioning Hormesis with Exercise
48:50 How Much Sauna Should You Get
51:18 Supplements To Take During the Sauna

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#209 Fixing Problems with Cortisol and Fatigue - Marek Doyle Oct 24, 2020

Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Marek Doyle. Marek is a nutritional therapist from the UK. He has 13 years of experience with thousands of patients and uses personalized nutrition.

Timestamps

How Did Marek Become a Nutritional Therapist 01:45
Are People Sicked Nowadays Than 10 Years Ago 06:25
Why Some Interventions Don't Work for Certain People 11:20
How Marek Fixed His Chronic Fatigue 16:00
Misconceptions About Cortisol and Stress 26:00
How Stress Changes the Brain 36:00
What Causes Hypersensitivity to Stress 40:40
Biggest Deficiencies in Nutrition 47:28
Foods to Avoid with Chronic Stress 53:20
Should You Eat Gluten When Stressed Out 01:02:49
Should You Eat Carbs During Stress 01:09:50

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#208 Overcome Fear, Stress, and Uncertainty - Peter Crone The Mind Architect Oct 19, 2020

Welcome to the Siim Land Podcast. Today we talk with Peter Crone The Mind Architect. Peter is a human performance coach, consultant, and speaker. He helps people overcome their mental barriers and achieve success.

In this episode, we talk about how to deal with stressful and uncertain times. We do talk about the current pandemic and lockdowns but we are not professional physicians or doctors. We do not offer medical advice or recommendations.

Timestamps:

01:40 Peter's Lockdown Experience in LA
07:25 Disharmony with Nature Creates Fragilities
13:05 Do Drug Companies Want You To Be Healthy
17:40 How to Deal With Stressful Times
24:30 Why Worrying Is Futile
26:30 The Psychological Virus
31:11 Self-Fulfilling Prophecies of Infections
37:43 How to Relieve Stress and Anxiety
42:00 Dangers of Mouth Breathing
45:44 Your Trajectory of Health Driven by Momentum
49:20 Free Your Mind Course
53:20 How Peter Prepares for the Future

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#207 Epigenetics of Longevity and Aging - Dr Melissa Petersen Oct 09, 2020

Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Doctor Melissa Petersen. Dr Melissa is an epigenetic success coach. She’s a licensed chiropractic with a board certification in holistic health.

I was also speaking at Dr Melissa’s free online event the Longevity Summit with other experts like Dr Daniel Stickler, Dr Aubrey DeGrey, Dr Sandra Kaufman, Dr Gabrielle Lyon, and many others. It’s a great event about how to improve your healthspan and wellness. Check out the free Longevity Summit at siimland.com/207

Timestamps:

01:08 What Is an Epigenetic Coach
02:50 Epigenetics VS Genetics
10:03 Victim Mentality VS Growth Mindset
14:44 How Long Do You Think You Can Live
26:25 Healthspan VS Lifespan
31:00 Customized Diet and Epigenetics
40:43 Developing Intuition
46:10 Endocrine Disruptors
53:10 Raising Awareness and Learning From Mistakes
56:15 What Are Peptides for Anti-Aging

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#206 Manage Stress with Meditation - Inka Immonen, MSc Oct 05, 2020

Welcome to the Siim Land Podcast. My name is Siim Land. Today we talk with Inka Immonen. Inka is a meditation and yoga teacher from Finland. She also has a master's degree in neuroscience and works as a science writer at the Biohacker Center.

Timestamps:

Inka's Chronic Migraines Story 01:11
How Inka Alleviated Her Headaches 07:05
Can Meditation Help With Pain 14:25
Social Support and Pain 20:45
Sensitivity to Lights 24:30
Difference Between Meditation and Mindfulness 25:16
Effects of Different Meditation Techniques 28:00
The Ripple Effect of Kindness 36:00
Unique Benefits of Yoga on Stress 39:40
Developing Body Awareness 43:30
How to Start with Meditation and Yoga 45:00
Sleep and Stress Management 53:20
Inka's Upcoming Book with Biohacker Center 58:02

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

www.magbreakthrough.com/siim

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#205 The Hierarchy of Health - Siim Land and John Woerner Sep 30, 2020

In this episode, Siim talks about the hierarchy of health and longevity on another podcast by John Woerner.

Timestamps:

Bottom of the Hierarchy of Health 01:25
Circadian Rhythm Optimization 05:54
Time Restricted Eating and Carb Backloading 10:54
Autophagy and Immune System 19:30
Siim's Exercise Routine 23:00
Stress Management and EMF 27:15
Why Stoicism 31:25
Hormetic Stress and Practicing Discomfort 38:39
Siim's Current Supplementation Routine 42:35
Finding Your Purpose 50:00

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

www.magbreakthrough.com/siim

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#204 Dr Mercola on COVID-19, Vitamin D, and Metabolic Flexibility Sep 25, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Joseph Mercola. Dr Mercola runs the largest health website online. He’s also a best-selling author of several books. In this episode, we’re going to talk about a free e-book Dr Mercola made with other doctors about how to stop COVID.

Timestamps:

Will There Be a Second or Third Wave 01:50
Why Is Vitamin D So Important 08:00
How Vitamin D Levels Affect Coronavirus Outcomes 12:35
Did the Summer Reduce Cases 18:30
Optimal Level of Vitamin D 21:17
How to Prevent Getting Sunburnt 27:06
Dangers of Bad Fats and Seed Oils 28:30
Other Nutrients That Support Vitamin D 33:18
How to Achieve Metabolic Flexibility 36:15
Time Restricted Eating 41:50
Vitamin D Foods and Sunlight 44:15
Hydrogen Peroxide for Infections 50:00
Other Immune Strengthening Strategies 55:45

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.

Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.

You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com

Show Notes

Stay Empowered

Siim

#203 Health Starts In Your Mouth - Dr Dominik Nischwitz Sep 21, 2020

Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr Dominik Nischwitz. Dr Dome is a biological dentist and functional medical practitioner in Germany. He’s written the book It's All In Your Mouth and practices biological dentistry in his clinic.

Timestamps:

What Is Biological Dentistry 01:30
How Dominik Became a Dentist 03:45
Why Health Starts In Your Mouth 10:15
Effect of Metal In Your Mouth 14:52
Controversies About Amalgyms 22:35
The Root Cause Documentary Banned from Netflix 26:50
Why Should You Remove All Fillings From Your Mouth 32:38
Signs You Have Oral Health Problems 39:00
How to Keep Your Teeth Healthy 45:20
Weston A Price and Physical Degeneration 50:30
Gluten and Inflammation 56:30
How Do Coffee and Alcohol Affect Teeth Health 58:40
Don't Kill the Microbiome In Your Mouth 01:03:40
Mouth Breathing and Jawline Development 01:07:16
Chewing and Breastfeeding 01:11:30

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.

Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.

You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com

Show Notes

Stay Empowered

Siim

#202 Birthday Q&A - Hair Health, Fixing Tendonitis, Preventing Neurodegeneration Sep 17, 2020

This episode is a live Q&A on Siim's birthday.

Timestamps:

How to Improve HDL Cholesterol 01:53
Astragalus and Autophagy Boosters 02:55
Hair Health and Growth 04:29
How to Detox Regularly 05:53
Tips for Giving Up Caffeine 09:14
Siim's Current Food Protocol 10:48
Can Autophagy Fight the Virus 14:14
How to Treat Acne and Improve Skin Health 18:00
How to Deal with Anxiety 20:00
Taking Resveratrol During a Fast 22:45
Do We Need Red Light Into Our Eyes 25:53
Tips for Improving the Handstand 27:54
Does the Sauna Negate the Benefits of Exercise 30:35
To Eat Bad Foods at Social Events or Not 31:42
How to Know If You're Exercising Too Much 34:58
How Siim Fixed His Tendonitis 36:53
Is Drinking Wine with Meat Safe 41:15
Dangers of UV Radiation and Skin Aging 42:25
How Would I Repair Joe Biden's Cognitive Decline 44:39
Siim's Post-Workout Nutrition 49:50
Regular BFR Bands VS KAATSU Bands 53:52
How to Get Back Into Autophagy After Eating 55:20

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.

Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.

You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com

Show Notes

Stay Empowered

Siim

#201 Molecular Hydrogen, Oxidative Stress, and Autophagy - Tyler LeBaron Sep 14, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tyler LeBaron. Tyler is the founder and executive director of the Molecular Hydrogen Institute. He’s the world’s leading expert on molecular hydrogen and how it can affect health, aging, and stress resilience. Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM

Timestamps:

What Is Molecular Hydrogen 02:25
Benefits of Molecular Hydrogen 07:51
Cellular Bioavailability of Hydrogen 12:51
Molecular Hydrogen VS Other Antioxidants 16:15
Hydrogen, Nrf2, and Autophagy 24:55
How Hydrogen Selectively Repairs the Body 32:47
Hydrogen and Glutathione 35:45
Cause of Oxidative Stress and Free Radicals 39:09
Does Molecular Hydrogen Mimic Exercise 45:23
Does Hydrogen Speed Up Recovery 53:38
How Tyler Started to Learn About Hydrogen 58:24
Hydrogen Water Dosage and Timing 01:00:00
Are There Negative Side-Effects of Hydrogen 01:05:50
Molecular Hydrogen Tablets VS Water Machines 01:08:43
Molecular Hydrogen and Autophagy 01:11:00

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.

Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.

You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com

Show Notes

Stay Empowered

Siim

#200 Optimal Meal Timing and Circadian Rhythms - Siim Land at the Biohacker Summit 2019 Sep 12, 2020

In this episode, you can listen to Siim Land's speech at the Biohacker Summit 2019 in Helsinki. It talks about optimal meal timing, circadian rhythms, and intermittent fasting.

Click here to watch it on YouTube!

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.

Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.

You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com

Show Notes

Stay Empowered

Siim

#199 Why You Need More Magnesium to Manage Stress - Wade Lightheart Sep 06, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Wade Lightheart. Wade is one of the founders of BiOptimizers, which is a supplement company that fixes digestion. He’s also a Canadian natural bodybuilding champion. We’re going to talk about stress and magnesium.

Timestamps:

How Wade Reacted to the Coronavirus Pandemic 02:10
Why You Need More Magnesium 13:13
Is the RDA for Magnesium Enough 18:55
How Do You Know You're Getting Enough Magnesium 23:42
Different Types of Magnesium 29:50
Best Time to Take Magnesium 46:25
Taking Magnesium While Fasting 53:43

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

www.magbreakthrough.com/siim

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#198 Stronger by Stress Q&A with Teemu Arina Aug 30, 2020

In this episode of the Body Mind Empowerment Podcast we talk about my new book Stronger by Stress. It's recorded at the Biohacker Center with Teemu Arina.

Timestamps:

Introduction Notes 00:48
Siim's Time During the Lockdown 04:04
Hormesis and Antifragility 07:00
How to Lower Chronic Stress 10:35
Break Vicious Cycles of Stress 13:40
Gut Problems and Inflammation 17:10
Are Humans Becoming Weaker 22:35
Why Are Humans So Adaptable 27:08
Are Plastics and Radiation Beneficial 31:42
Heat Shock and Cold Shock Proteins 35:25
Can Fasting and Keto Be Harmful 36:50
When to Eat Protein While Fasting 39:40
Tracking Heart Rate Variability 41:40
How to Increase HRV 44:50
Using Music to Stay in the Zone 50:00
Stronger by Stress Documentary Film 53:35
Benefits of Taking Naps 59:43
How to Lower Cortisol 01:02:50
Which Magnesium Types Are Best 01:05:40

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.

Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.

You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored)

Show Notes

Stay Empowered

Siim

#197 Genetics for Weight Loss and Longevity - Joe Cohen Aug 25, 2020

Welcome to the Body Mind Empowerment Podcast, I’m your host Siim Land and our guest today is Joe Cohen. Joe is the founder and CEO of Self-Hacked, which is one of the most popular biohacking websites online. He’s also founded SelfDecode, which is a genetics decoding company.

Timestamps:

How Joe Started to Research Genetics 01:35
The Power of Knowing Your Genetics 07:00
What Joe Found Out About His Genes 13:38
Your Genetics Doesn't Change 20:00
Who's Predisposed to COVID19 26:30
Inflammation and Anti-Inflammation 32:10
Mental Disorders and Depression Genetics 39:00
How to Assess Comorbidities 40:40
Siim's COVID19 DNA Report 46:16
Siim's Cardiovascular Disease Genes 49:10
Siim's Gut Health Genes 51:12
How Lifestyle Affects Genetics 01:00:10

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

With SelfDecode you now have access to deep knowledge about your genetics and uniqueness. It's an invaluable tool for anyone wanting to custom tailor their diet, exercise, supplementation and self-care. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even COVID19. I love SelfDecode and I advise everyone to get it.

You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports.

Show Notes

Stay Empowered

Siim

#196 Neurohacking the Brain and Stress - Dr Greg Kelly Aug 19, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gregory Kelly. Dr Greg is a naturopathic physician and former editor of the journal Alternative Medicine Review. He’s also a lead product formulator at Neurohacker Collective.

Timestamps:

Greg's Background as an ND and the Army 02:10
Neurohacking the Brain 04:45
Finding the Optimal Dose 09:50
Stress Resilience and Adaptation 18:05
Your Brain's Bandwidth 25:35
Nootropics for Brain Function 32:00
Qualia Mind Ingredients 35:12
Why Is Acetylcholine Important 37:30
How Does Food Affect Cognition 40:12
Effects of Adaptogenic Compounds 47:22
How to Improve Memory and Social Interactions 53:48
How Does NAD Help with Cognition 01:00:30
Qualia Life NAD Supplement 01:06:25
Qualia Night Sleep Supplement Without Melatonin 01:12:10

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Neurohacker Collective offers the highest quality nootropics on the market. You might have heard of their Qualia Mind, which is full of amazing compounds for improved cognition, focus, brain plasticity, and stress resilience. It’s not full of a bunch of caffeine and stimulants but it includes many different adaptogens and ingredients that maintain sustained concentration for hours. I don’t use any other nootropics but I do sometimes take Qualia Mind if I want to get something important done or I have a cognitively more demanding task. I’ve even taken it before working out and there’s a noticeable difference in my ability to push off fatigue and just stay in the right zone for the entire workout.

You can get a 15% discount off all the amazing supplements from Neurohacker Collective if you use the code SIIM at neurohacker.com. They have Qualia Life, which is their NAD precursor supplement, and Qualia Sleep for a sleep supplement that doesn’t contain melatonin. So, it’s really good stuff. Head over to neurohacker.com and the 15% discount code is SIIM.

This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.

Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.

You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored)

Show Notes

Stay Empowered

Siim

#195 Continuous Glucose Monitoring for Better Metabolic Health - Kara Collier Aug 13, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Kara Collier. Kara is the Head of Nutrition at Nutrisense.io, which is a company that offers commercial continuous glucose monitoring services.

Your glucose is one of the best indicators of overall metabolic health and flexibility. I also tried out their CGM software and it was very easy to comprehend and use. It’s an invaluable tool for anyone wanting to gain more insight into how certain foods affect their metabolism and glucose levels. You can 20 dollars off Nutrisense CGM by using the code SIIM at nutrisense.io

Timestamps:

How Kara Started Working on Glucose Metabolism 01:40
Glucose Metabolism and Disease Risk 05:50
Primary Metrics of Optimal Glucose Metabolism 11:56
Physiological Insulin Resistance in Ketosis 17:25
Muscle Mass and Insulin Sensitivity 21:50
Normal Blood Sugar Range 22:55
Fats and Blood Sugar Spike 29:11
Why Don't Combine Carbs and Fats 30:50
Difference Between High and Low Glycemic Carbs 34:10
Glycemic Effect of Dairy and Protein 39:40
Effect of Sleep on Blood Sugar 44:40
How to Lower Postprandial Blood Sugar 49:08
Stress and Blood Glucose 52:29
Nutrisense Continuous Glucose Monitor App 59:30
Healthy Daily Glucose Rhythm 01:01:50
How Fast Can You Fix Insulin Resistance 01:04:50

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.

Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.

You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored)

Show Notes

Stay Empowered

Siim

#194 Stoicism and the Art of Happiness - Donald Robertson Aug 05, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Donald Robertson. Donald is a writer about stoic philosophy and an expert in cognitive behavioral therapy. He’s written several books like How to Think Like a Roman Emperor and Stoicism and the Art of Happiness.

Timestamps:

How Donald Started Writing About Stoicism 01:50
What Is Stoicism and Its Main Principles 07:55
Stoicism VS Epicureanism 14:15
Voluntary Hardship 21:32
Stoicism and the Art of Happiness 24:45
Who Was Marcus Aurelius 32:04
How to Think Like a Roman Emperor 38:30
Remembrance of Death 45:00
Premeditation of Evils 58:22
Marcus Aurelius and Commodus 01:04:55
Donald's New Graphic Novel About Marcus Aurelius 01:14:10

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.

Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.

You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored)

Show Notes

Stay Empowered

Siim

#193 How to Stay Healthy in a City - Tim Gray Jul 31, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is an entrepreneur and biohacker from the UK. He’s also the founder of the Health Optimisation Summit in London. We’re going to talk about how to stay healthy and well when living in urban environments and large cities.

Timestamps:

How Tim Get Through the Quarantine 01:42
Staying Healthy in a Big City 04:50
How Tim Got Fixed His Health Issues 10:30
Fixing Cellular Deficiencies 15:25
Improving Sleep Quality 21:45
Reduce the Effects of EMFs on Sleep 35:53
Benefits of Grounding 43:10
Air Quality and Breathing 50:37
Drinking Water and Hydration 57:26
Health Optimisation Summit in London 01:01:40

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.

Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.

You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored)

Show Notes

Stay Empowered

Siim

#192 Dr Dominic D’Agostino on Using Ketosis for High Stress Environments Jul 25, 2020

Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr Dominic D’Agostino. Dr Dom has a PhD in neuroscience and physiology. He’s a professor at the University of South Florida and is considered one of the world’s top experts in ketosis, ketogenic diets, fasting, and hyperbaric oxygen therapy.

Timestamps:

How Dom Got Into Ketosis 01:45
Effects of Ketosis on Epilepsy 06:50
Why Do Ketones Benefit the Brain 11:30
Benefits of Stable Blood Sugar 17:16
Ketoacidosis and High Ketones 25:15
Can Ketosis Increase Oxygen Efficiency 28:40
CO2 Production and Mitochondrial Function 33:50
How to Achieve Metabolic Flexibility 41:07
Does Keto Speed Up the Metabolism 44:00
Difference Between Ketone Esters and Keto Salts 47:30

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website.

www.magbreakthrough.com/siim

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina Jul 19, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guests today are Olli Sovijärvi and Teemu Arina. Olli and Teemu run the Biohacker Center in Finland and organize the Biohacker Summit.

In this episode we’re going to talk about how to optimize your health and performance at work, especially if you’re working from home now. They also have a 40 day video course about this called the Upgraded Workplace.

Timestamps:

Adapting to the New Normal 02:00
Keeping Your Immune System Strong 06:25
How to Stay Productive Working from Home 15:10
Desk Ergonomics 21:12
Optimal Temperature for Cognitive Work 28:15
Processing Information Through Sounds 32:45
Flow Triggers 38:45
Eating, Fasting, and Food for Focus 40:00
High Performance Culture 44:17
Importance of Breathing 49:00
Supplements and Nootropics 54:35
What to Do When You Feel Stressed 01:05:45
Intentional Self-Induced Brainwashing 01:10:00
Biohacker Summit Helsinki 16-17 October 01:14:00

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.

Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.

You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com

Show Notes

Stay Empowered

Siim

#190 How to Swap Out Bad Fats From Your Body with Dave Asprey Jul 12, 2020

Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Dave Asprey. Dave is the founder of Bulletproof, Truedark, and many other companies. He’s a best-selling author of several books and often called the ’father of biohacking’.

Timestamps:

Biohacking and Medical Freedom 03:20
Bulletproof Coffee and Structured Water 14:10
Healthy Omega 3 to Omega 6 Ratio 24:19
Are Kale Smoothies Good for You 29:21
Functional Aging vs Poor Aging 35:00
How Long Does It Take to Swap Out Bad Fats From Your Body 38:30
Prevent Detox Symptoms from Fat Loss 42:20
Main Causes and Pillars of Aging 44:11
Telomeres and Aging 50:30
Psychology of Getting Healthy 57:40

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.

Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.

You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com

Show Notes

Stay Empowered

Siim

#189 Lower Inflammation and Pain Using PEMF Therapy with Bob Dennis PhD Jul 06, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Bob Dennis. Bob has a PhD in Biomedical Engineering. He’s one of the first people to use Pulsed Electromagnetic Frequency (PEMF) therapy in NASA. During the 90s he worked with NASA to build PEMF equipment for astronauts.

Bob is working with Flux Health which is a PEMF company that brings unbiased and scientifically backed information about the benefits PEMF therapy. They have convenient and affordable micro pulse PEMF devices. I’m loving the M1 model and I use it for recovery. You just lay their long coils on a particular region on the body and let the magnetism do its work. PEMF can reduce pain, lower inflammation, and trigger healing in the body. You can get a 10% off all their PEMF devices with the code SIIMLAND at fluxhealth.co

Timestamps:

How Bob Started Working at NASA 01:45
What Is PEMF Therapy 06:45
Difference Between PEMF and EMF 10:35
Fundamentals of Electro Magnetism 12:35
Proven Benefits of PEMF Therapy 23:00
Can Your Body Produce Its Magnetic Field 31:15
Lower Inflammation and Pain with PEMF 36:20
PEMF for Brain Injury and Trauma 45:50
How Often to Use PEMF and Which Devices 51:40
Effects of PEMF on Sleep 58:20
Does PEMF Have Negative Side-Effects 01:04:40

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones, and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology.

You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored)

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

Use Code SIIMLAND for 10% OFF Micro Pulse PEMF
Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored)
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Stay Empowered

Siim

#188 Optimizing Testosterone for Health with Dr Ralph Esposito Jun 30, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ralph Esposito. Dr Ralph is a naturopathic physician who specializes in functional medicine and men’s health.

Timestamps:

How Ralph Got Into Optimizing Men's Health 02:00
Difference Between Functional and Naturopathic Medicine 04:00
Causes of Low Testosterone in Men 10:20
Role and Function of Testosterone in the Body 20:20
Why You Need Estrogen 25:40
Does Testosterone Promote Heart Disease or Cancer 28:00
How to Fix Insulin Resistance 32:29
How the Thyroid Affects Hormonal Production 42:49
How to Prevent Low Thyroid Function 48:00
Foods That Boost Testosterone 53:52
Herbs and Adaptogens for Testosterone 57:30
Who Should Do Hormone Replacement Therapy 01:03:00

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology.

You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored)

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#187 Dr Eric Berg on Healthy Keto vs Dirty Keto Jun 24, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Eric Berg. Dr. Berg is a health educator, best selling author, Chiropractor and director of The Health & Wellness Center in Virginia. He also has a popular YouTube channel with over 3 million subscribers.

Timestamps:

How Dr Berg Became a Chiropractor 04:28
Why Dr Berg Started Keto and Intermittent Fasting 11:30
Benefits of Ketones and Low Carb 16:30
Burning Sugar Vs Burning Fat 23:00
Healthy Keto VS Dirty Keto 26:00
Preparation Is the Best Medicine 34:10
Fat and Protein Ratios on Keto 20:20
What Dr Berg Eats in a Day 47:15
What's It Like Being a Chiropractic 50:50
Healthy Keto Summit 57:30

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40

Buy 1 Get 1 40% OFF for Perfect Keto

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#186 Thyroid Hormone Optimization with Dr Carrie Jones Jun 18, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Carrie Jones. Dr Carrie is a naturopathic physician with a Master’s in Public Health with over 12 years of experience. She’s an expert in hormones and hormonal health for both men and women.

Timestamps:

How Dr Carrie Became a Naturopathic Doctor 02:45
What Is the DUTCH Test 04:16
Causes of Hormonal Imbalances 07:25
Estrogen and Progesterone 11:30
Testosterone Optimization 19:00
How Does Cortisol Affect Hormones 27:30
Testing Melatonin for Sleep 34:12
Thyroid and Stress Connection 38:35
How Food Affects Hormones 51:30

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

www.magbreakthrough.com/siim

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#185 How Iron Metabolism Worsens COVID19 with Dr Attilio Cavezzi Jun 14, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Attilio Cavezzi. Attilio is a vascular surgeon from Italy. His area of expertise is venous and lymphatic diseases. In this episode, we’re going to talk about an alternative hypothesis for the cause of COVID19. He and his colleagues recently published a review paper about this in May 2020.

Timestamps:

Attilio's Experience with COVID19 02:14
Hemoglobin and Oxygen in COVID19 06:14
Role of Hemoglobin in Tissue Oxygenation 11:20
Dangers of High Iron Worsening COVID19 16:10
Apoptosis, Mitophagy, and Ferroptosis 22:50
Optimal Levels of Blood Iron for Disease Prevention 25:00
How to Reduce Iron Levels 27:30
Donating Blood for Lowering Iron 37:40
Why Do People Get Strokes 40:33
Will There Be a Second Coronavirus Wave 45:18
How Your Mindset Affects Your Immune System 50:45

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.

Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.

Show Notes

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Siim

#184 Adapting to Stress Through Touch with Dr Dave Rabin Jun 09, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Dave Rabin. Dave has a PhD in neuroscience and an MD in medicine. He’s a board-certified psychiatrist and neuroscientist who has studied resilience and impact of chronic stress on humans for over 15 years.

Dave is also one of the co-founders of Apollo Neuro, which is the world’s first adaptogenic wearable device. It’s basically a wriststrap that generates vibrations and and rhythmic waves that resemble physical touch. They will then allow your body to feel safe and relaxed. If you want to try it out, then head over to apolloneuro.com/siimland for a 15% discount!

Timestamps:

How Dave Became Interested in Neuroscience 02:40
What Is Consciousness 10:00
Is There a Collective Consciousness 14:50
Collective Consciousness During COVID19 18:07
How Does Stress Affect the Body 25:09
Heart Rate Variability and Stress 33:50
Physical Touch and Parasympathetic Activity 38:50
What Is the Apollo Adaptogenic Wearable 46:05
Adapting to Chronic Stress 50:45

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology.

You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com (sponsored)

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#183 Cause of Chronic Fatigue Syndrome with Dylan Petkus, MD Jun 03, 2020

Dylan Petkus is co-founder of optimalcircadianhealth.com that teaches people to fix their energy. He’s acquiring a master’s degree on sleep and circadian rhythms. Currently, he’s practicing family medicine in Florida and researches fatigue from a mitochondrial perspective.

Timestamps:

How Dylan Started Researching Chronic Fatigue 03:22
What Is Chronic Fatigue Syndrome 10:30
Main Causes of Chronic Fatigue 17:40
Prevalence of Chronic Fatigue 26:30
Coffee's Effect on Chronic Fatigue 28:45
Role of Mitochondria in Energy Production 33:50
What Offsets Mitochondrial Degradation 40:30
Metabolic Rate While Fatigued 46:20
Role of Circadian Rhythms and Sleep 48:35
UV Light and Circadian Rhythms 56:40
Effects of EMF and 5G on Chronic Fatigue 01:06:30
How to Start Fixing Chronic Fatigue 01:10:05
NAD and Energy Production 01:23:20

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

www.magbreakthrough.com/siim

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#182 Lose Fat with Flexible Keto and Consistency with Ben Azadi May 29, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Ben Azadi. Ben is an author, speaker, and podcaster. He’s known as the ‘Health Detective’ because he investigates how to bring the body back to normal function.

Timestamps:

How Ben Became The Health Detective 02:00
Why Ben Started Getting Healthy 08:10
Ben's Flexible Keto Dieting 13:45
Bile Flow and Keto Adaptation 16:10
Macronutrient Ratios on Keto 20:30
What Carbs to Eat on Keto 24:00
What Foods Does Ben Eat 28:36
How to Stay Motivated with Your Diet 31:25
How to Find What's Your Why 35:00
Strategies for Staying More Consistent 40:34
Alternatives to Vegetable Oils 47:10
Ben's Best Books 49:15

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40

Buy 1 Get 1 40% OFF for Perfect Keto

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#181 How Much Salt and Magnesium You Really Need with Dr James DiNicolantonio May 25, 2020

Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr James DiNicolantonio. James is a cardiovascular research scientist and doctor of pharmacy. He’s written or co-authored over 200 publications in medical literature and is the Associate Editor of Nutrition and British Medical Journal (BMJ) Open Heart.

James was first on the podcast last year in episode #109 where we talked about his latest book The Longevity Solution with Dr Jason Fung but he’s also written many other great books like The Salt Fix and Super Fuel. In this episode, we’re going to focus on salt, why it’s so misunderstood, why it’s essential and how to balance it with other electrolytes like magnesium and potassium.

Timestamps:

Does Salt Cause Heart Disease 02:10
How Insulin Resistance Affects Electrolyte Balance 05:52
How Much Salt Should You Get Per Day 13:05
Do You Need More Salt on Keto 19:50
Which Salts Are the Best 22:10
Best Sources of Potassium Foods 28:35
How Depleted the Food Supply Is of Magnesium 34:50
Why You Need More Magnesium When Stressed Out 41:30
How to Prevent Magnesium Deficiency 51:10
Foods High in Magnesium 58:30

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology.

You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#180 The 7 Pillars of Anti-Aging with Dr Sandra Kaufmann May 20, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Sandra Kaufmann. She uses her knowledge in cell biology, human physiology and pharmacology to treat aging. We're going to talk about the Kaufmann Protocol, which is the world's first ranking system for extending lifespan and longevity.

Timestamps:

How Dr Sandra Started Researching Anti-Aging 01:55
DNA Alterations and Telomeres 04:55
Mitochondrial Function and Aging 12:10
NAD and DNA Repair 17:00
Longevity Pathways Like Sirtuins 19:15
Body's Repair Mechanisms 28:38
Immune System and Inflammation 35:05
Stem Cells and Senescent Zombie Cells 40:15
Waste Management 44:16
Age Related Pigment Lipofuscin 48:40
Ranking System for Anti Aging Molecular Agents 52:15

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

www.magbreakthrough.com/siim

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#179 How to Break Dopamine Addictions with Dr Daniel Lieberman May 12, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Daniel Lieberman. Dr Lieberman is a psychiatrist and professor at George Washington University. He has published over 50 papers on behavioral science and has a book called The Molecule of More.

Timestamps:

The Complexity of the Brain and Mind 01:40
How Dr Lieberman Works with Schizophrenics 06:00
What Is Dopamine 09:46
Why Humans Evolved to Be Addicts 14:00
Does Dopamine Cause Addiction 16:18
Cravings and Addiction 21:00
How to Treat Addictions 27:05
Does Dopamine Fasting Have Science Behind It 31:49
Oxytocin and Connection VS Dopamine 40:30
Serotonin and Anxiety 45:12
Why People Fall Out of Love 50:30

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40

Buy 1 Get 1 40% OFF for Perfect Keto

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#178 The 1918 Spanish Flu Aftermath May 10, 2020

This podcast talks about what happened after the 1918 Spanish Flu Pandemic. It's often called The Great Influenza and considered one of the most lethal pandemics that affected millions of people worldwide.

Timestamps:

What Happened During the Spanish Flu 03:30
How the Spanish Flu Ended 09:09
What Happened After the Spanish Flu 12:00
The Great Depression 14:40
Rise of Populism Leading to World War II 17:08
Lessons from the Spanish Flu Era 21:00
COVID19 vs the 1918 Spanish Flu 25:05

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount!

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#177 Does Keto Cause Insulin Resistance with Dr Ben Bikman May 06, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ben Bikman. Dr Bikman has a PhD in Physiology & Developmental Biology. He’s known for his research about insulin, ketosis, and glucagon.

Timestamps:

How Ben Got Into the Keto World 02:00
Does Insulin Drive Insulin Resistance 07:00
Is High Blood Sugar or High Insulin More Detrimental 09:45
Personal Fat Threshold 13:30
Physiological Insulin Resistance In Ketosis 15:30
Should You Do Ketosis Cyclically 20:55
Insulin Glucagon Ratio 24:00
mTOR, Autophagy, and Insulin 29:40
Rold of Gluconeogenesis 34:30
Role of Ketone Bodies 37:30
Calories In Vs Calories Out 45:00
Benefits of Insulin 49:00
Low Fat Vs Low Carb Diets 53:30
What Does Ben Eat 56:30
Ben's New Book Why We Get Sick 01:00:00
How to Know If You're Insulin Resistant 01:05:22

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount!

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#176 COVID19 Symptoms and Vital Nutrients for Prevention with Chris Masterjohn PhD May 01, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in nutritional sciences and he’s currently doing independent research.

In this episode, we’re going to talk about what kind of nutrition and nutrients could help with the coronavirus. Chris has done a lot of research about it and he talks about only the current state of science. We’re not making any medical claims nor giving medical advice. It’s only educational purposes and the information itself could become outdated once we get more studies done in the future.

Timestamps:

How Has the Pandemic Affected Chris 01:53
What Will the Case Fatality Rate Be 07:43
What Is COVID19 and How It Works 15:39
Biggest Symptom of the Coronavirus 19:45
How the Immune System Responds 24:52
Predictors of Severity of COVID19 29:24
Should You Take Vitamin D 36:30
Controversy About Vitamin C 42:50
Blood Clotting Is a Major Factor 52:30
Zinc's Antiviral Effects 54:00
Is Selenium Important 57:20
Vitamin A for Cold's and Flu 58:40
Elderberry Antiviral Effects 01:00:50
Vitamin K and Blood Clotting 01:07:54
EGCG and Green Tea 01:09:10
What Does Chris Eat During Lockdown 01:12:40

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Check out Chris' Food and Supplement Guide for the Coronavirus!

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#175 Hormone Optimization and Anti Aging Medicine with Dr Amy Killen Apr 28, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Amy Killen. Dr Amy is Board Certified in Emergency Medicine with over 10 years of patient care. She’s been practicing anti-aging and regenerative medicine for more than 5 years.

Timestamps:

How Amy Got Into Anti-Aging Medicine 02:10
Basics of Hormone Optimization 03:35
What to Do About Low Testosterone 07:15
Hormone Problems in Women 12:15
How to Fix Low Thyroid 15:15
Sexual Optimization for Men and Women 23:10
What Are Stem Cells and Peptides 30:25
How to Keep Your Skin Young 37:15
Tips for Keeping Your Hair 43:15

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40

Buy 1 Get 1 40% OFF for Perfect Keto

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#174 Herd Immunity and Personalized Medicine with Dr Shiva Ayyadurai Apr 25, 2020

This is a short conversation with Dr Shiva Ayyadurai.

Dr Shiva is an Indian-American scientist, engineer, and entrepreneur. He holds 4 degrees from MIT, including a PhD in biological engineering and systems biology, He’s also considered the inventor of email.

So, he’s a really smart guy who’s been recently speaking up about the current crisis. Me and Dr Shiva are going to talk about how the immune system works and herd immunity. We’re not giving any medical advice.

Dr Shiva is also running for Senate in Massachusetts so if you want to support him then head over to shiva4senate.com that’s the number 4 shiva4senate.com

He stands for Truth, Health and Freedom and to fight Big Pharma.

Timestamps:

Personalized Medicine VS Top Down Medicine 01:34
How to Open Back Up The Economy 06:40
Herd Immunity vs Vaccination 11:25
The Recurring Revenue Stream of Vaccines 18:35

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox

If you want to support this podcast, then I’d greatly appreciate if you could join my Patreon community. You’ll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#173 Q&A with Dr Paul Saladino, David Choi and Siim Land Apr 21, 2020

This podcast is a recording of the live webinar I did with Dr Paul Saladino at David Choi's Biohack the World event.

Timestamps:

Biohack the World by David Choi 01:01
Paul Saladino Introduction 07:00
Problems With Western Medical Paradigm 13:00
Indigenous Ancestral Diets 18:00
Where Humans Carnivorous 24:50
Do You Need Plants 31:00
Importance of Soil Health 41:00
Siim Land Introduction 48:00
Benefits of Time Restricted Eating 50:00
Fasting VS Calorie Restriction 57:30
Autophagy Effects On Eating Frequency 01:01:30
Eating Early Vs Eating Late in the Day 01:13:04
Melatonin, Sleep, and Autophagy 01:17:07
How to Prevent Sarcopenia 01:27:10
Animal Protein Ranking and Dairy 01:33:23
Does Fermentation Reduce Plant Toxins 01:42:45
Polyphasic Sleep and Naps 01:55:00

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox

Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount!

If you want to support this podcast, then I’d greatly appreciate if you could join my Patreon community. You’ll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#172 Insulin, PCOS, and Should Women Do Fasting with Dr Nadia Pateguana Apr 14, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Nadia Pateguana. She’s a naturopathic doctor from Canada who also works at Dr Jason Fung’s clinic.

Timestamps:

How Dr Nadia Started Researching PCOS 02:30
Metabolic Syndrome and Food 09:25
What Is PCOS and How It Affects Women's Health 13:35
Hormonal Imbalances in PCOS 21:15
How to Treat PCOS 24:56
Should You Eat More Carbs 29:50
Should Women Do Intermittent Fasting 33:30
Plant Based VS Meat Based Diets 38:56
How to Exercise 46:57
The PCOS Spectrum and Maintenance 53:00

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#171 Targeted Intermittent Fasting and Metabolic Flexibility with Siim Land and Sean McCormick Apr 07, 2020

In this episode, I'm being interviewed by Sean McCormick on the Optimal Performance Podcast.

Timestamps:

Targeted Intermittent Fasting Explained 01:00
Is It Smarter to Eat Carbs Later in the Day 08:55
The Three Stages of the Ketogenic Diet 13:30
How to Achieve Metabolic Flexibility 23:30
Why Very Restrictive Diets Can Cause Problems 28:30
What Is Siim's Next Book About 38:00
Siim's Thoughts on Carnivore Diet and Xenohormesis 47:30
Epigenetic Effects of Your Diet 55:45

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Buy 1 Get 1 40% OFF for Perfect Keto

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#170 Siim's DNA Analysis by Dr Anthony Jay Mar 31, 2020

Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s currently at the Mayo Clinic researching stem cells and epigenetics.

In this episode, Dr Jay is going to analyze Siim's DNA and genetics to see what kind of dietary precautions he needs to make in order to avoid disease and pre-mature aging.

Timestamps:

How Do DNA Tests Work 02:39
Difference Between Genetics and Epigenetics 07:45
Siim's Brain and Longevity Genes 15:10
Is Siim At Risk of Depression/Anxiety 21:45
Siim's Genes for Nutrition and Diabetes 30:43
Siim's Genes for Vitamins and Hormones 44:40
Siim's MTHFR Gene 52:00
Siim's Genes for Exercise and Muscle 57:15
Siim's Genes for Sleep 01:03:10

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount!

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca Mar 24, 2020

What's the root cause of disease and aging? From a bioenergetics perspective is lackluster energy production and mitochondrial dysfunction. Matt Maruca thinks it's due to moving to a primarily indoor lifestyle and not enough light exposure. Matt is the CEO and founder of Ra Optics, which is a company that educates people about the effects of light on health.

Timestamps:

Why Matt Thinks Indoor Lifestyle is the Root of Disease 03:00
The Role of Mitochondria in Life 07:00
How Does Light Fit Into Energy Production 19:20
Circadian Rhythms and Optimal Health 22:29
How Artificial Light Damages Sleep 40:11
Mitochondrial Gene Mutations 49:25
How to Protect Yourself Against Mitochondrial Dysfunction 01:01:59
Should You Eat Seafood 01:10:30

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Use Code SIIMLAND for 10% OFF at Ra Optics

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#168 Importance of Muscle and Protein with Dr Gabrielle Lyon Mar 17, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gabrielle Lyon. Dr Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.

Timestamps:

What Is Muscle Centric Medicine 02:18
Importance of Preventing Muscle Loss 07:25
What You Need to Build Muscle 14:00
Importance of Eating Enough Protein 17:00
How Much Protein Per Meal to Stimulate Muscle Synthesis 18:40
Plant Based Protein vs Animal Protein 20:10
Is There a Difference Between Animal Proteins 24:25
Does Eating Meat Kill the Planet 24:55
Does mTOR and Protein Give You Cancer 28:30
Intermittent Fasting and Building Muscle 36:30
How Gabrielle Changed Her Diet During Pregnancy 40:20
What Problems Gabrielle's Clients Have 44:28

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Buy 1 Get 1 40% OFF for Perfect Keto

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#167 Benefits of Blood Flow Restriction Training and KAATSU Mar 11, 2020

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads.

Timestamps:

How Steven and John Got Into KAATSU 01:45
What Is KAATSU Training 05:45
John's Injury Recovery From Navy SEALS with KAATSU 11:18
Who Can Benefit From Using KAATSU 20:25
What Kind of Exercises Can You Do With KAATSU 32:00
Medical Research Done with KAATSU 42:30
Differences Between BFR and KAATSU 49:50
How John's Children Used KAATSU for Recovery 54:20
Dr Sato's Newtonian Discovery of KAATSU 01:01:25

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#166 Biohack the Coronavirus with a Strong Immune System Mar 07, 2020

You can hear of news about the coronavirus everywhere. It's spreading across the globe and has reached the status of a pandemic. What to do? This is a replay of the immune system biohacking webinar with authors of the Biohackers Handbook and Biohacker Summit. How to not get the flu.

Timestamps:

Will Autophagy Protect Against Coronavirus 04:50
Stats About Pandemics and Viruses 12:34
Stats About the Novel Coronavirus 34:00
Fundamentals of the Immune System 41:00
Nutrients Needed for Immune System Functioning 54:20
Nutraceuticals That Can Fight Coronavirus 01:08:00
Intermittent Fasting and Immune System 01:23:25
Hot and Cold Exposure Before or After Infection 01:36:00
Supplements That Don't Work 01:50:00
How to Navigate Airports During Pandemics 02:03:39

And much more...

Get the Biohacker's Flu Guide Free E-Book!

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#165 Does Keto Promote Stem Cells, Do I Recommend Metformin, Will Autophagy Prevent Coronavirus - 100k Sub Q&A Mar 02, 2020

This is a live Q&A on my YouTube channel for celebrating the 100 000 subscriber milestone. Thank you, everyone, for the support and feedback. Let's get to 1 million now.

Timestamps:

How to Break a Dry Fast 01:10
Difference Between Different Saunas 02:15
Tips for Learning 04:30
Is Red Light Therapy Worth the Hype 06:00
How Long Until Autophagy 07:30
Best Time for Intermittent Fasting 09:30
Should Old People Do Fasting 12:45
How to Get Back on OMAD 16:30
Sleep Tips While Fasting 19:00
Will Autophagy Protect Against Coronavirus 21:54
How Long Until Back Into Ketosis 24:35
Carnivore Diet VS Keto Diet 28:35
Alternate Day Fasting Thoughts 33:01
Best Natural Sweeteners 35:45
Do I Recommend Taking Metformin 37:12
Should You Combine Fats and Carbs 39:30
Can Keto Promote Stem Cells 42:19
What's The Lowest Healthy Fat Intake 46:50

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

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