Adapt You Podcast

Ep 34 - Kick Cancer's *ss And Live A Long Healthy Life With Ginny Brant Dec 03, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
Imagine growing up with a red phone in your house that rang in the middle of the night... and it was the President of the United States!! Our guest Ginny Dent Brant grew up in that lifestyle as her father was a senator who served under 3 presidents!
Ginny had a nontraditional upbringing that most never experience, to which she experienced stresses that most don't have to! In 2015 Ginny found a lump in her breast after her wedding ring caught in her nightgown. After diagnosing an aggressive form of breast cancer, Ginny was left confused.
"Why Me? I'm healthy, I take care of myself, I exercise and eat well... this shouldn't happen to me."
Ginny soon realized that her definition of healthy, and the definition MOST PEOPLE think is healthy, is indeed... NOT HEALTHY AT ALL!
Ginny, bound and determined to change her lifestyle, did profound research and made an incredible immediate change to her many habits so many make. Through this change, she not only beat cancer, but her process was also less damaging and painful. Additionally, she has researched and implemented 8 steps she took to prevent it from coming back! Finally, she details some of her 8 steps that those suffering from cancer today can take to turn the tides on their disease.
Moreover, these 8 steps from her book act as a guide that we can ALL TAKE to be TRULY healthy and prevent cancer, versus today's misguided vision of "healthy."
Don't miss this one. It might just save your life!
Join us for this week's episode and learn from an incredible woman with fantastic insight and knowledge.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.33 - Working Through Trauma For A More Healthy Relationship With Riana Milne Nov 08, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
Have you ever asked yourself if you deserve more love in a relationship?
Do you desire an emotionally healthy partner for marriage and a family?
Did you divorce a toxic partner and want to get back into the dating scene? Are you in a toxic relationship or marriage right now and are questioning whether you should stay or go?
Are you in the LGBTQ community and struggling with happiness, love, and relationships?
If you've asked yourself any of these questions or questions like this, then you will love this week's podcast with Riana Milne.
Riana is a therapist that has helped so many people through trauma in their past and helped them get on the right path with their relationships.
In this podcast, she shares many different kinds of trauma and the symptoms that can manifest in our relationships. She shares how she helps her clients work through that trauma and have more healthy relationships.
Join us for this week's episode and learn from an incredible woman with amazing insight and knowledge.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.32 - Cultivating Confidence With Kimberly Spencer Nov 01, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
I'm super crazy excited to have the incredibly driven and accomplished Kimberly Spencer on the show.
Kimberly is an award-winning high-performance trauma-informed coach, Amazon best-selling author, and a TEDx speaker. She helps visionary leaders transform their self-limiting stories, build their empires, stand up to fear, and live a life that they deserve.
Kimberley is proof that it is better to make your own mold than to conform to someone else's.
In this podcast, she teaches us how to elevate our role and become the best person we can be!
Join us for this week's episode and learn from an incredible woman with amazing insight and knowledge.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.31 - Change 30 - Destress Through The Power Of Breath With Brian Abbale Oct 13, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
You can go about three days without water and about 60 days without eating but only a few minutes without breathing.
In this episode of the change 30 series, Brian Abbale and myself take a closer look at the importance of breathing and the many benefits of being mindful of your breathing.
We spend a month focusing on our breaths as well as trying different breathing exercises and then share with you the change we saw in our day to day life,
I was pleasantly surprised with the outcome of this challenge and how much being mindful of our breathing benefited us in so many ways.
Join us for this week's episode and learn from another incredible challenge that gave us much insight and knowledge.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.30 - Passive Income With Tim Lyons Oct 06, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
Warren Buffett once said, if you don't learn to make money while you're asleep, you're going to work until you die.
In this podcast, we will be talking in great depth about the term passive income, specifically with the asset class of multifamily real estate investing and with our guest today, Tim Lyons.
Tim is an outstanding individual and is just absolutely crushing it when it comes to real estate syndication.
He talks about being a 15 year veteran of the New York City fire department and some of the challenges he has faced as well as the rewards.
Tim talks about partnering on a multifamily property, and how he saw firsthand the power of real estate investing, and how an opportunity to create passive income and build wealth for his family really changed his life.
In this podcast, he breaks down multi-family real estate investing and how you can make passive income.
Join us for this week's episode and learn from an incredible man with amazing insight and knowledge.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.18 - Financial Freedom With Jason Fromer Sep 20, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
I'm pretty pumped to have our first guests in the Financial Freedom series.
In this series, we will be talking about growing your net worth and all of the different investment options you may not know you have.
In the first episode of this series, we have one of the founding members of the E.A.R.N. Collective, Jason Fromer.
E.A.R.N. Collective is a free professional networking platform aimed at providing others with better information and access to opportunities.
Jason Fromer has more than 20 years of sales, marketing and leadership experience working with innovative and disruptive technologies at companies focused on improving the lives of others.
In this podcast we talk about the bias that inherently exists when dealing with investing and we get advice on how to truly achieve financial freedom.
Join us for this week's episode and learn from an incredible man with amazing insight and knowledge.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.28 - From Addict To Multi-Millionaire With John Giordano Sep 15, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
I'm super crazy excited to have the incredibly diverse, unique, and inspiring John Giordano on the show.
John has gone through an incredible life transformation from sexual abuse, homelessness, and addiction to being a renowned addiction expert.
In this podcast, John tells us about how he started his own treatment center with only $300, which he eventually sold 18 years later for $45 million.
John develop innovative new therapies early in his career that has been proven effective and gone on to become the standard of care in most modern treatment centers.
Join us for this week's episode and learn from an incredible man with amazing insight and knowledge.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep. 27 - Opening Your Mind To New Possibilities With Sunday Oliver Aug 31, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
I would like to introduce to you an incredible women name Sunday Oliver.
Sunday has a very interesting story. In her early twenties, she made a decision that she had a connection with nature and she spent the better half of nearly 30 years living without running water or electricity.
Sunday talks about that experience as well as the special gifts she has used to heal herself and others.
In this episode, we will go through a live session and you will see the incredible demonstration of the healing process she gives to her clients.
Keep an open mind when watching this podcast and you might learn something profound.
Join us for this week's episode and learn from an incredible woman with amazing insight and knowledge.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.18 - Adapting To Life's Curveballs With Dominick Greico Aug 25, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
I'm incredibly humbled to have on our show today, an old friend and a phenomenal guest today, Dominick Grieco.
Dominick has a beautiful family with two amazing sons, and he's done all of this while battling two incredible curve balls life has thrown at him that forced him to change, forced him to make adaptations and forced him to react.
Dominick was in a car accident that almost ended his life but actually ended up saving his life from a brain tumor. He talks about the struggles of the brain tumor, and some of the struggles that he went through, learning how to write again and the many other curveballs that he has had to get through.
His story is an incredible story of perseverance and strength. He tells us how he was able to manage these difficult changes in his life, to continue to stay on the straight and narrow and continue to stay focused despite these challenges.
Join us for this week's episode and learn from an incredible man with amazing insight and knowledge.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.26 - Change 30 - Yoga With Brian Abbale Aug 02, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
I would like to welcome you back to the second episode of the Change 30 series with Brian Abbale.
Change 30 is aimed at demonstrating the process of CHANGE through monthly challenges that we will take on together. These 30-day challenges involve a daily commitment that will push us into the uncomfortable every day.
This week we challenged ourselves to do yoga for 30 days and you get to see the results. We go through the transformation of doing yoga every day for a month and talk about the advances as well as the challenges we faced
Join us for this week's episode where we challenge ourselves to try new things and learn from them in the process.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep 25 - Check Your Breasts With Jenn Rozenbaum Jul 19, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
I would like to introduce to you an incredibly strong and amazing woman, Jenn Rozenbaum.
In July of 2017, Jen felt something unusual in her breasts. After taking a photo, she actually noticed a shadow in her breast. Two days later, Jen was diagnosed with stage two B invasive lobular carcinoma. Otherwise more simply put she had breast cancer.
Two weeks later, she had a bilateral mastectomy followed by eight rounds of chemotherapy and multiple reconstruction surgeries.
Jen knew immediately upon her diagnosis that she had to give her disease purpose. After she told all of her close friends and family about her cancer, she took to social media to announce her diagnosis and created a YouTube channel to document her journey that has helped inspire and support other people with cancer.
In this podcast, Jen shares with us how her real journey began after the cancer treatment as she learned how to back into her everyday life. She talks about her amazing photography business and how being able to shift her perspective helped her battle her illness.
Join us for this week's episode and learn from an incredible woman with amazing insight and knowledge.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.24 - From Mental Hellness To Mental Wellness With David Bartley Jul 12, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
I would like to introduce to you a mental health speaker, educator, and trainer David Woods Bartley.
David has seen his fair share of successes and setbacks from directing a nationally recognized nonprofit to battling a life-threatening mental illness. A brutal knock-down-drag-out fight with clinical depression that led David to a suicide attempt.
Thanks to the life-saving support of many amazing people he was shown the necessity of putting ones self-care on a pedestal. David continues the important yet still challenging journey from the isolation of mental hellness, to the inclusive space of mental wellness.
David has committed to moving the conversation about mental illness and suicide from the dark shadows, where they now live, to the forefront of public concern. His mission is to shine a light on the crisis and open doors to the possibility of mental health for everyone everywhere.
In this podcast, David uses his experiences in a nonprofit animal shelter to tell his stories and help his audience understand his message. He's a phenomenal storyteller and you will get an opportunity to hear his stories on this weeks podcast.
Join us for this week's episode and learn from an incredible man with amazing insight and knowledge.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.23 - Movement Is A Lifestyle With Exercise Physiologist Dr. Ben Reuter, Ph.D Jul 05, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
I would like to introduce to you exercise physiologist, Dr. Ben Reuter, Ph.D.
Ben is an active practitioner, a lifetime mover, and an athlete who's delved into the world of podcasting with two amazing podcasts. He believes that movement should be treated as a lifestyle, not just as an activity because movement is a part of what makes life complete.
A lot of us focus on just going out and kind of checking the box and going for that run and or maybe doing those sit-ups or those burpees, and hitting the gym, but then we sit in our seats and we hardly move for the rest of the day.
In this podcast, Ben talks about, as an exercise physiologist, the importance of movement as human beings related to our overall health and well-being, both mentally and physically. He shows us all of the ways it can make a tremendous impact in our day-to-day lives.
Join us for this week's episode and learn from an incredible man with amazing insight and knowledge.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.22 - It Feels Good To Feel Good With Cheryl Meyer Jun 28, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
I would like to introduce you to the incredibly inspiring Cheryl Meyer.
Nine years ago, Cheryl woke up in extreme pain. She went to the doctor and ran tests but found nothing. The doctor suggested that she get mental therapy. Knowing something was wrong, she decided to dig into it a little bit on her own. She did a little bit of research and flash forward five years later, she's now pain-free.
She has eliminated hundreds of toxins and has returned to total and complete wellness. Her discipline as you'll hear during her story is unbelievable, but something we can all learn from.
Now she helps others with chronic illnesses make lifestyle changes that will help improve their health. She specifically works with clients with chronic illness, giving them hope and helping them find solutions. It's never too late to start healthy habits.
In this podcast, we learn how to eliminate toxins, reduce inflammation, and feel great again. That inflammation is the root of all of our problems. Toxins are everywhere and impacting our health and the health of our children. She also tells us how we can eliminate toxins from our everyday life.
Cheryl is over the age of 60 and is not slowing down. So please join us for this awesome podcast and you will see the abundance of energy and knowledge that comes from this woman is incredible.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.21 - You Are Not Your Diagnosis With Lyn Delmastro-Thompson Jun 21, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
I would like to introduce you to the incredibly inspiring Lyn Delmastro-Thompson.
Lyn Delmastro-Thompson is a mind-body medicine practitioner using the healing systems of BodyTalk and body intuitive.
So you're probably wondering, well, what is that? Well, we're going to get into that into this podcast.
Lyn is a speaker and author of an Amazon bestseller: "You are not your diagnosis."
She holds a master's degree in somatic psychology and has completed additional specialized training in biofeedback, therapeutic yoga, and Riki.
After being misdiagnosed with leukemia at the age of 25, Lyn became passionate about sharing her message with the world: just because the doctor said an illness is chronic or incurable doesn't mean it has to be a life sentence.
She has worked one-on-one with clients for the past 10 years and has helped hundreds of women reclaim their lives and health. After receiving a life-changing health diagnosis, many of her clients have been able to decrease or eliminate certain prescription medications as well as increase their energy and stamina.
In this podcast, we talk about how western medicine isn't really the only approach to healing and explore other holistic options, true healing, rather than symptom management.
Please join us for this incredible podcast, filled with life lessons from such an incredible woman with an inspiring story.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.20 - Understanding Grief With Alison Pena AKA The Bad Widow Jun 14, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
Grief. We all face it at some point in our lives, some harder than others. Grief can come in a variety of different ways, shapes, and forms, it can come in the form of a loss of a loved one or a loss of potentially a job, or an opportunity, a loss of freedoms, really the keyword being lost. We lose something. We go through a grieving process and it can be challenging.
This week's podcast is going to help us understand grief through her story and journey of becoming a widow.
I want to introduce to you the wonderfully inspiring Alison Pena also known as The Bad Widow.
Alison began calling herself The Bad Widow after she lost her husband who died in her arms of pancreatic cancer in 2016.
She tells us how after feeling completely broken down by her loss and getting lots of well-meaning advice, she decided to be a different kind of widow and ignored all the bad assumptions, and chose to honor her boundaries, and live her life on her own terms.
Alison Pena now helps widowers and those who have lost loved ones with strategies to maintain existing relationships, build new ones, and ultimately find love.
In this podcast, you get to hear her heart-wrenching story of grief and you get to understand her process of grieving, a process that she teaches to her many clients.
This is a great podcast for those who are going through grief or will face it one day. For those who have people in their life that are grieving and really how to best approach and manage them.
Please join us for this incredible podcast, filled with life lessons from such an incredible woman with an inspiring story.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.18 - From Suicidal To Six Figure Earner With Patrick Murakami Jun 04, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
I want to introduce to you the incredibly inspiring and creative Patrick Murakami.
Suicide is a large and growing public health problem.
Suicide rates increased 33% between 1999 in 2019. Suicide is the 10th leading cause of death in the United States and is responsible for nearly 50,000 deaths in 2019, which relates to about one every 11 minutes.
Suicide riddles this society and being nearly the 10th leading cause of death in the US there needs to be more awareness around it.
In this podcast, we bring awareness to depression and suicide as well as hear an inspiring story of a man who overcame so many hardships and is now thriving in life.
We'll learn of his incredible journey of once duct taping his windows to prevent any sliver of light from coming into his room because he was that depressed and suicidal, to now being a thriving entrepreneur,
Patrick went from depressed and suicidal and lacking any purpose to selling a million dollars on Facebook and growing a six-figure income.
Patrick leveraged his creative side and to marshal the darkness that once nearly took his life, he's a poet, he's an artist and you're gonna learn all about it on this podcast.
Patrick has worked with non-independent films, major network tv shows such as The Biggest Loser, Spike TV as well as having poetry published and recording music.
He has also taken on the entrepreneurial world with his successful coaching and insurance businesses.
In the podcast, he'll read some poetry of when he was in his darkest moments and then some of his poetry from where he is at his brightest.
Patrick has gone from being about as low as a human being can be, from cutting himself and nearly bleeding to death in a tub, to now crushing it in the world.
His incredible story gives hope to many people out there that may be suffering from depression or struggling with thoughts of suicide.
Please join us for this incredible podcast, filled with life lessons from such an incredible man with a life-changing story.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.18 - Be Bold Be Creative Be Kind with Izolda Trakhtenberg May 24, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
Allow me to introduce to you the amazing and insightful Izolda Trakhtenberg.
Before running her own business, Izolda traveled the world as a NASA Master Trainer transforming people’s perspectives on our planet through a mindful teaching process.
She’s released four books on communication, collaboration, and self-improvement.
Izolda helps people and companies find their voices and become cohesive,
focused teams. Through her work, your people will coalesce as a focused unit.
They can get inspired to solve problems creatively, be more innovative, and take part in the company conversation. Some will also find and develop leadership skills as a natural outcropping the work together she does together with you.
In this podcast she tells us about a formula called the THREE C’s that she uses as a major driver in her programs…. something we’ll talk in great length about.
Nowadays you’ll find her speaking at conferences, traveling the world, or singing for hundreds of people — all while interviewing peak performers on creative leadership, innovation, and mindfulness on her podcast, The Innovative Mindset – a twice-weekly show dedicated to mindful innovation and collaboration.
Please join us for this incredible podcast, filled with life lessons from such an incredible man with a life changing story.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.17 - Thriving with Diabetes with Kristi Jacques May 20, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
Allow me to introduce to you the amazing and insightful Kristi Jacques.
Kristi Jacques (pronounced Jakes) is a Diabetes Lifestyle Coach and CEO
of KJ Diabetes Lifestyle Coaching.
She is extremely passionate about helping people living with diabetes learn how to control it, rather than the diabetes controlling them.
She has been living with Type 1 diabetes herself for over 37 years and knows first-hand all of the ups and downs and frustrations.
She has spent a lifetime working on improving her health with a strong
focus on nutrition.
She is a past owner of a small-town health food store
and café, is the Founder and Executive Director of the nonprofit The
Diabetes Wellness Council, created and organized Wellness Expos, health
fairs and talks with experts in the field and has even written and co-written
a couple of books.
Eartha Gets Well is a children’s book that teaches young kids all of the information that she talks about every day.
Sweet Surrender: How to Become Your Own Best Health Advocate, tells her personal story about living with multiple health issues and either overcoming them completely or learning to manage them in a more natural and effective way.
“Without good health, everything else in life is just harder.”
She has appeared on local television programs, radio programs, podcasts,
newspapers and magazines and simply loves telling her story and helping
others.
In this podcast she shares her experience with living with diabetes and how to thrive in life despite being diagnosed with the disease.
She shares how she helps others thrive in life living with the diabetes as well.
Please join us for this incredible podcast, filled with life lessons from such an incredible man with a life changing story.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.16 - Surviving Cancer with Dr. John Poothullil May 11, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
Allow me to introduce to you the incredibly insightful and talented Dr. John Poothullil.
John Poothullil practiced medicine as a pediatrician and allergist for more
than 30 years, with 27 of those years in the state of Texas.
During his medical practice, John became interested in understanding the
causes of and interconnections between hunger, satiation, and weight gain.
His interest turned into a passion and a multi-decade personal study and
research project that led him to read many medical journal articles, medical
textbooks, and other scholarly works in biology, biochemistry, physiology,
endocrinology, and cellular metabolic functions.
This eventually guided Dr. Poothullil to investigate the theory of insulin resistance as it relates to diabetes.
Recognizing that this theory was illogical, he spent a few years
rethinking the biology behind high blood sugar and finally developed the
fatty acid burn switch as the real cause of diabetes.
In this podcast, Dr. Poothullil talks to us about the difference between being full vs satisfied and how knowing the difference can effect your health.
He explains a lot of misconceptions about diabetes, cancer and the truth about caring for your health.
Please join us for this incredible podcast, filled with life lessons from such an incredible man with a life changing story.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.15 - Just Start Writing with Jenn Benson May 07, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
Allow me to introduce to you the Incredibly driven and inspiring Jenn Benson!
Jenn Benson ditched the hustle of her corporate sales job to pursue a life of freedom, health, and fulfillment.
In 2012, she started Travel 2U Fitness, a traveling personal training and health consulting business.
From there, Jenn was hooked by the entrepreneurial spirit and helping women thrive!
Jenn wrote and published her book, Dear Couch, We’re Through! and started her podcast, Dear Couch.
She then went on to create an online life transformation coaching business - Jenn Benson Wellness, coaching her many female clients to more purpose and meaning in their lives.
In this podcast Jenn talks about the importance of journaling and finding what brings you joy in life.
She talks about feeling unfulfilled and how making certain changes transformed her life and how she is now transforming the lives of many others.
Please join us for this incredible podcast, filled with life lessons from such an incredible man with a life changing story.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep. 14 - Reframing the Subconscious Mind with Hypnotherapist Norm Plotkin Apr 27, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
Allow me to introduce to you the incredible hypnotherapist, Norm Plotkin!
After Norm’s lifestyle made him sick and his illness changed the course
of his life, he decided to find meaning in the experience and vowed to
never again engage in the behaviors that led to his illness…. That illness
being cancer!
But what exactly were the factors?
After deep reflection and hard work – change is hard! – Norm did a deep
dive into research that was off the conventional path…
Teachers began to appear and as the saying goes, when he changed the
way he looked at things, the things he looked at changed.
Norm’s research led him to understand how cancer really develops and
our own role in that development and how we can reverse the actions,
behaviors and emotions to reignite our powerful immune system so that
it can do its job.
Norm learned about ways to engage in his own healing and recovery that
were natural and noninvasive and detailed those findings in his book,
Take Charge of Your Cancer.
Norm undertook study and research into the powerful subconscious
mind and techniques for moving past the programming that our
subconscious holds onto, which makes change so hard.
We have about 60,000 thoughts a day and about 90 percent of them are
the same as they were yesterday. This is why change is so hard.
Norm’s journey took him to an intense and extensive hypnotherapy
school where he trained with some of the greats. He now helps patients
all over the world tackle a myriad of challenges in their life from
smoking, weight loss, auto immune, cancer and more!
Please join us for this incredible podcast, filled with life lessons from such an incredible man with a life changing story.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep. 13 - Jump and Grow Your Wings On the Way Down with Pro-Triathlete Steve Mckenna Apr 22, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
Allow me to introduce to you Professional Triathlete Steve McKenna, Steve's first Triathlon was in 2015, where discovered his passion for triathlon following a broken leg and ankle injury during a game of Aussie Rules Football. After 15 weeks on crutches he began the rehabilitation of his leg which involved stationary cycling and swimming. During this time,
he rediscovered his love for endurance and came to realize what he really wanted to pursue in life, which was competing at an elite level again.
Within a short period of 12 months he gained a professional license in long course triathlon.
In his first three years within the sport he was awarded South Australian Triathlete of the year and has finished in the top 10 in every professional race. His plan was to continue to climb the long course world rankings, when in early 2018 he was contacted by the Australian High Performance Triathlon director who gave him the opportunity to gain experience in professional short course ITU racing.
After some success in short course, notably placing 6th at the Oceania Olympic Distance Championship 2018, he found that my passion lied in long course. 2019 was his break through year, just 4 years after learning how to cycle and swim - he ended up 2nd overall in the Challenge Family world series after targeting this brands races.
Many in the triathlon community are starting to ask “who is this bloke”!
Well this Aussie has recently decided that if he’s “going to take the island he needs to burn the boats”…. and go all in!
In the height of covid Steve left his job and put school on pause to master and focus ONE thing… being the best triathlete in the world…. And it’s showing.
Please join us for this incredible podcast, filled with life lessons from such an incredible man with a life changing story.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep. 12 - Reframe Your Hardships For an Unbelievable Life with Chaz Bagwell Apr 14, 2021

Allow me to introduce to you one of the most well balanced and grounded individuals you'll likely ever come in contact with, Chaz Bagwell. Take 45 minutes out of your day to hear Chaz's incredible story of how he chased his dream of playing in the big leagues with a fury and intensity that was conditioned into him at a young age. Learn how he turned this painful journey, that ultimately failed, into the greatest lesson in his life.... and how through that experience he's achieved massive success. Chaz's ability to articulate what's really important in life serves as the canvass that we all should be painting our story. Please join us for this incredible podcast, rich with life lessons that we can all take in our pursuit of becoming the absolute best version of ourselves.

Ep.11 - Change 30 with Brian Abbale Apr 05, 2021

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
Allow me to introduce to you an incredible human being as well as the new co-host for the once a month "Change 30" Podcast Series, Brian Abbale. The Change 30 is aimed at demonstrating the process of CHANGE through monthly challenges that we will take on together. These 30 day challenges involve a daily commitment that will push us into the uncomfortable every day. The challenges and respective shows are designed to illustrate the engagement, struggle, process and evolution of change in a human being. They are set up to get us out of our comfort zone and elicit a true change, albeit mental, physical, emotional, and more. These are also designed to show you the listener if what we are challenging ourselves with have any benefits to our lives, and moreover yours for potential addition into your daily life.
When I set out on this journey to do these challenges I needed to find a fellow accountability partner who would join in what will seem like torture at times .... and stick with it. I needed someone I knew and trusted. With that in mind, Brian was overwhelming the perfect person.
Brian is a stud on all levels. Physically this gifted athlete and NASM certified trainer has made physical fitness and overall health the centerpiece of his life. Additionally Brian is a budding entrepreneur and owner operator of a successful ACE Hardware Store in Upstate NY. Brian is married with a beautiful son and a new child on the way this fall. Brian's passion for life, complemented by his immense knowledge of the human body makes him the perfect fit for the Change 30.
Please enjoy this episode where we dive deeper into the Change 30 Podcast, why we are doing it, how we hope it serves the listener, and of course... all the fun things we'll be doing for 30 days straight.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep. 10 - Squeeze The Juice Out Of Life with Justin Nabity & Reid Lancaster Mar 30, 2021

I'm so honored to introduce to you our guests today, two phenomenal entrepreneurs Reid Lancaster and Justin Nabity. These two incredible men have worked tirelessly every minute of every day, squeezing the juice out of life and doing everything they can to help others.
Reid is a lifelong entrepreneur that approaches every professional opportunity with a focus on driving growth, building strong teams, and cultivating meaningful professional networks.
As an exercise enthusiast and former athlete, Reid believes that physical fitness is a powerful catalyst for personal and professional success. He co-founded the nonprofit, Give Sight
Global, in hopes of not only encouraging others to live a healthy lifestyle but also inspire people to help those in need.
Justin Nabity is the founder and CEO of Physicians Thrive, an advisory group helping physicians avoid business and legal pitfalls and build their financial education. As a wealth
management advisor from a family of doctors, he launched his business by traveling to medical schools nationwide to educate physicians about their unique financial, legal, and business needs.
Today, Physicians Thrive has served physicians at over 400 medical centers, hospitals, and medical schools, and 1000 residency and fellowship programs.
Justin has been featured in Bankrate, MSN, Carol Roth, and Insurance News. Additionally you can listen to interviews with him on the Financial Gravity Podcast and ROI of Why Podcast.
.
If you are ready to get inspired and learn how to squeeze the most out of your life check out this weeks podcast!

Ep. 9 - Mastering Change Through Health, Business & Faith With Dr. Ben Lerner Mar 21, 2021

It's not too often we are blessed to have a guest as diverse as Dr. Ben Lerner on the show. Dr. Ben's Resume is so amazingly impressive as it crosses the multiple chasms of so many important parts of our life. From his faith, focus on health and fitness and an incomprehensible drive towards growing as a human being, Dr. Ben has amassed an incredible personal and professional resume. He truly embodied the notion of "sound body ... sound mind" as he's authored countless best selling books on nutrition, fitness, faith and entrepreneurial success. His desire to serve and create businesses that help heal others is what separates Dr. Ben from most businessmen. Though incredibly successful, he's lead with service to those in need in all of his endeavors and continues to leave a remarkable impact on everyone he comes in contact with. Please take 50 minutes to listen to the wisdom of this selfless leader as he shares his story, tips and hacks to leading a fulfilling and impactful life.

Ep.8 - Understanding The Importance of Gut Health Mar 14, 2021

On this weeks episode we have the honor and privilege to speak with one of the top 1% most cited scientists in the world and one of the .1% top cited microbiologists in the world. When it comes to GUT HEALTH, there is nobody more knowledgable in the world than Dr. Mahmoud Ghannoum. Dr. Ghannoum is one of the worlds leading experts on Microbiome... AKA our gut!
Our livelihood stems from what we eat, and what we eat is processed by our gut. Dr. Ghannoum explains the importance of good and bad bacteria and the balance of the community of fungi living in our gut. He shares how MOST diseases wee see today start in our gut an how looking at our diet can help with the many of those conditions. Dr. Ghannoum also shares his diet tips and recommendations for a healthy functioning gut.
If you"re experiencing certain diseases, auto immune disorders, inflammation, soreness, or stiffness to name a few... you don't want to miss this episode, as GUT HEALTH may be your answer. Dr. Mahmoud Ghannoum will forever change the way you look at your gut health!
📲 Facebook: @adaptyounow

📲 Instagram: @adaptyou
🖥Website: https://adaptmediaagency.com/listen/

Ep.7 - Tap Into Your Passion & Resilience With Adam Duckworth Mar 08, 2021

On this weeks episode we interview Adam Duckworth from Travelmation. Adam truly embodies the words Passion and Resilience as he's grown a massively successful travel agency brand with over 500 highly motivated and engaged agents. Adam shares how chasing your passions in your work life can be incredibly rewarding both personally, spiritually... and financially. Adam shares the horrific impact the covid pandemic his had on his travel industry and how through resilience and passion... he's not only survived... but thrived!
🖥 Connect with Adapt You: AdaptYou.com

📲 Facebook: @adaptyounow

📲 Instagram: @adaptyou
🖥Website: https://adaptmediaagency.com/listen/

Ep.6 - Change Isn't Always a Choice with Jim Calhoun Feb 07, 2020

Jim Calhoun was living the American dream, beautiful wife, great kids and a successful career. Then, soon after the death of his Father, Jim was diagnosed with Leukaemia which shifted him into a new reality of how he would live his life moving forward.

In this episode

Getting the diagnosis
A new reality
Sharing the experience to help others
Bone marrow transplant
Meeting the donor
The importance of attitude
Bumps in the road
Support
CalhounStrong
Lessons learned
Next steps

🖥 Connect with Adapt You: AdaptYou.com

📲 Facebook: @adaptyounow

📲 Instagram: @adaptyou
🖥Website: https://adaptmediaagency.com/listen/

Ep.5 - 50 Ironman, 50 States, 50 days with James "The Iron Cowboy Lawrence Jan 22, 2019

Multiple Guinness World Record holder James "The Iron Cowboy" Lawrence needs no introduction. Hear the story of James incredible journey, including the incomparable 50/50/50 triathlon. James has redefined human mental and physical potential on what is truly possible and what we are capable of. He is no different than you and I... and shares what it really takes to redefine your limits.

🖥 Connect with James: ironcowboy.com

📲 instagram:@ironcowboyjames

📲 facebook: @IronCowboy

📲 YouTube: Iron Cowboy James

🖥 Connect with Adapt You: AdaptYou.com

📲 Facebook: @adaptyounow

📲 Instagram: @adaptyou
🖥Website: https://adaptmediaagency.com/listen/

Ep.4 - Athlete to Addict and Back with Matt Petersen Jan 03, 2019

Pressure can make diamonds but it can also bust pipes

Meet former major league baseball pitcher Matt Petersen who throws some serious heat at our show!

Learn from a former pro-athlete, and past over critical perfectionist, on the importance of balance in your life, how seeking perfection lead to an intense battle with drug addiction, and how knowing who your are is the greatest knowledge one can obtain.

Listen as Matt goes DEEP on how his over pursuit of "perfection" lead him down a dark path.

🖥 Connect with Adapt You: AdaptYou.com

📲 facebook: @adaptyounow

📲 instagram: @adaptyou

Ep.3 - A Run In The Rain with Eddie Pinero Nov 08, 2018

Intentionally engaging in challenge that can break you will make you.

Meet Eddie Pinero, YouTube motivational sensation, athlete, musician, Tedx speaker, and straight up stud who's videos have over 28 million views. Eddie is the pure example of what it means to stay true to your dreams, chase your passion and make it become a reality.

Listen to how Eddie left the post collegiate corporate gig that most would die for to chase his artistic dreams and how that difficult choice has created the most amazing life.

🖥 Connect with Eddie: YourWorldWithin.com

📲 instagram:@eddiepinero2

📲 YouTube: Your World Within

🖥 Connect with Adapt You: AdaptYou.com

📲 Facebook: @adaptyounow

📲 Instagram: @adaptyou
🖥Website: https://adaptmediaagency.com/listen/

Ep.2 - Keep Jabbing with LaVonte Earley Nov 07, 2018

Life WILL knock you down, unless you are conditioned for the fight!

Join us for an in depth interview with undefeated professional boxer LaVonte Earley! His journey and evolution into the person he is today has truly been and internal fight that he's won through an insane dedication to mindset and being the best version of himself. Learn of the struggles and lessons that shaped this young boxing stud and why many young athletes turn to him for his wisdom.

🖥 Connect with LaVonte:

📲 instagram:@von_wcg

📲 facebook: @WCG.Society

🖥 Connect with Adapt You: AdaptYou.com

📲 Facebook: @adaptyounow

📲 Instagram: @adaptyou
🖥Website: https://adaptmediaagency.com/listen/

Ep.1 - What is Adapt You? Nov 07, 2018

You NEED To Change.

Do you want to change something in your life? This question is intentionally rhetorical as everyone at some level wants to change something, but hasn't been able to.... and for some change is needed in a massive need.

From this podcast you will learn what the Adapt You movement is all about.... change! If you desire the change necessary to be a better you, join the Adapt You movement and listen.

🖥 Connect with Adapt You: AdaptYou.com

📲 facebook: @adaptyounow

📲 instagram: @adaptyou

.

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