Adapt You Podcast

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Health
**Adapt You Podcast**

The only constant in life is change! You listen to this podcast because you believe that becoming the absolute best version of yourself involves a continued and practiced process of learning, growing, evolving and changing. With our guests we aim to deliver you content that helps you continually learn and grow in the areas of MINDSET, FITNESS, LOVE and BUSINESS. Our goal is to help give you clarity on who you are, what you want, and who you wish to become. Join our family of guests and listeners and set yourself on the path of becoming the absolute best version of yourself….. or simply put, join us and Adapt YOU!!

Latest Episodes:

Ep 25 - Check Your Breasts With Jenn Rozenbaum Jul 19, 2021

Show notes

Ep.24 - From Mental Hellness To Mental Wellness With David Bartley Jul 12, 2021

Show notes

Ep.23 - Movement Is A Lifestyle With Exercise Physiologist Dr. Ben Reuter, Ph.D Jul 05, 2021

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Ep.22 - It Feels Good To Feel Good With Cheryl Meyer Jun 28, 2021

Show notes

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
I would like to introduce you to the incredibly inspiring Cheryl Meyer.
Nine years ago, Cheryl woke up in extreme pain. She went to the doctor and ran tests but found nothing. The doctor suggested that she get mental therapy. Knowing something was wrong, she decided to dig into it a little bit on her own. She did a little bit of research and flash forward five years later, she's now pain-free.
She has eliminated hundreds of toxins and has returned to total and complete wellness. Her discipline as you'll hear during her story is unbelievable, but something we can all learn from.
Now she helps others with chronic illnesses make lifestyle changes that will help improve their health. She specifically works with clients with chronic illness, giving them hope and helping them find solutions. It's never too late to start healthy habits.
In this podcast, we learn how to eliminate toxins, reduce inflammation, and feel great again. That inflammation is the root of all of our problems. Toxins are everywhere and impacting our health and the health of our children. She also tells us how we can eliminate toxins from our everyday life.
Cheryl is over the age of 60 and is not slowing down. So please join us for this awesome podcast and you will see the abundance of energy and knowledge that comes from this woman is incredible.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.21 - You Are Not Your Diagnosis With Lyn Delmastro-Thompson Jun 21, 2021

Show notes

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
I would like to introduce you to the incredibly inspiring Lyn Delmastro-Thompson.
Lyn Delmastro-Thompson is a mind-body medicine practitioner using the healing systems of BodyTalk and body intuitive.
So you're probably wondering, well, what is that? Well, we're going to get into that into this podcast.
Lyn is a speaker and author of an Amazon bestseller: "You are not your diagnosis."
She holds a master's degree in somatic psychology and has completed additional specialized training in biofeedback, therapeutic yoga, and Riki.
After being misdiagnosed with leukemia at the age of 25, Lyn became passionate about sharing her message with the world: just because the doctor said an illness is chronic or incurable doesn't mean it has to be a life sentence.
She has worked one-on-one with clients for the past 10 years and has helped hundreds of women reclaim their lives and health. After receiving a life-changing health diagnosis, many of her clients have been able to decrease or eliminate certain prescription medications as well as increase their energy and stamina.
In this podcast, we talk about how western medicine isn't really the only approach to healing and explore other holistic options, true healing, rather than symptom management.
Please join us for this incredible podcast, filled with life lessons from such an incredible woman with an inspiring story.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.20 - Understanding Grief With Alison Pena AKA The Bad Widow Jun 14, 2021

Show notes

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
Grief. We all face it at some point in our lives, some harder than others. Grief can come in a variety of different ways, shapes, and forms, it can come in the form of a loss of a loved one or a loss of potentially a job, or an opportunity, a loss of freedoms, really the keyword being lost. We lose something. We go through a grieving process and it can be challenging.
This week's podcast is going to help us understand grief through her story and journey of becoming a widow.
I want to introduce to you the wonderfully inspiring Alison Pena also known as The Bad Widow.
Alison began calling herself The Bad Widow after she lost her husband who died in her arms of pancreatic cancer in 2016.
She tells us how after feeling completely broken down by her loss and getting lots of well-meaning advice, she decided to be a different kind of widow and ignored all the bad assumptions, and chose to honor her boundaries, and live her life on her own terms.
Alison Pena now helps widowers and those who have lost loved ones with strategies to maintain existing relationships, build new ones, and ultimately find love.
In this podcast, you get to hear her heart-wrenching story of grief and you get to understand her process of grieving, a process that she teaches to her many clients.
This is a great podcast for those who are going through grief or will face it one day. For those who have people in their life that are grieving and really how to best approach and manage them.
Please join us for this incredible podcast, filled with life lessons from such an incredible woman with an inspiring story.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.18 - From Suicidal To Six Figure Earner With Patrick Murakami Jun 04, 2021

Show notes

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
I want to introduce to you the incredibly inspiring and creative Patrick Murakami.
Suicide is a large and growing public health problem.
Suicide rates increased 33% between 1999 in 2019. Suicide is the 10th leading cause of death in the United States and is responsible for nearly 50,000 deaths in 2019, which relates to about one every 11 minutes.
Suicide riddles this society and being nearly the 10th leading cause of death in the US there needs to be more awareness around it.
In this podcast, we bring awareness to depression and suicide as well as hear an inspiring story of a man who overcame so many hardships and is now thriving in life.
We'll learn of his incredible journey of once duct taping his windows to prevent any sliver of light from coming into his room because he was that depressed and suicidal, to now being a thriving entrepreneur,
Patrick went from depressed and suicidal and lacking any purpose to selling a million dollars on Facebook and growing a six-figure income.
Patrick leveraged his creative side and to marshal the darkness that once nearly took his life, he's a poet, he's an artist and you're gonna learn all about it on this podcast.
Patrick has worked with non-independent films, major network tv shows such as The Biggest Loser, Spike TV as well as having poetry published and recording music.
He has also taken on the entrepreneurial world with his successful coaching and insurance businesses.
In the podcast, he'll read some poetry of when he was in his darkest moments and then some of his poetry from where he is at his brightest.
Patrick has gone from being about as low as a human being can be, from cutting himself and nearly bleeding to death in a tub, to now crushing it in the world.
His incredible story gives hope to many people out there that may be suffering from depression or struggling with thoughts of suicide.
Please join us for this incredible podcast, filled with life lessons from such an incredible man with a life-changing story.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.18 - Be Bold Be Creative Be Kind with Izolda Trakhtenberg May 24, 2021

Show notes

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
Allow me to introduce to you the amazing and insightful Izolda Trakhtenberg.
Before running her own business, Izolda traveled the world as a NASA Master Trainer transforming people’s perspectives on our planet through a mindful teaching process.
She’s released four books on communication, collaboration, and self-improvement.
Izolda helps people and companies find their voices and become cohesive,
focused teams. Through her work, your people will coalesce as a focused unit.
They can get inspired to solve problems creatively, be more innovative, and take part in the company conversation. Some will also find and develop leadership skills as a natural outcropping the work together she does together with you.
In this podcast she tells us about a formula called the THREE C’s that she uses as a major driver in her programs…. something we’ll talk in great length about.
Nowadays you’ll find her speaking at conferences, traveling the world, or singing for hundreds of people — all while interviewing peak performers on creative leadership, innovation, and mindfulness on her podcast, The Innovative Mindset – a twice-weekly show dedicated to mindful innovation and collaboration.
Please join us for this incredible podcast, filled with life lessons from such an incredible man with a life changing story.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.17 - Thriving with Diabetes with Kristi Jacques May 20, 2021

Show notes

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
Allow me to introduce to you the amazing and insightful Kristi Jacques.
Kristi Jacques (pronounced Jakes) is a Diabetes Lifestyle Coach and CEO
of KJ Diabetes Lifestyle Coaching.
She is extremely passionate about helping people living with diabetes learn how to control it, rather than the diabetes controlling them.
She has been living with Type 1 diabetes herself for over 37 years and knows first-hand all of the ups and downs and frustrations.
She has spent a lifetime working on improving her health with a strong
focus on nutrition.
She is a past owner of a small-town health food store
and café, is the Founder and Executive Director of the nonprofit The
Diabetes Wellness Council, created and organized Wellness Expos, health
fairs and talks with experts in the field and has even written and co-written
a couple of books.
Eartha Gets Well is a children’s book that teaches young kids all of the information that she talks about every day.
Sweet Surrender: How to Become Your Own Best Health Advocate, tells her personal story about living with multiple health issues and either overcoming them completely or learning to manage them in a more natural and effective way.
“Without good health, everything else in life is just harder.”
She has appeared on local television programs, radio programs, podcasts,
newspapers and magazines and simply loves telling her story and helping
others.
In this podcast she shares her experience with living with diabetes and how to thrive in life despite being diagnosed with the disease.
She shares how she helps others thrive in life living with the diabetes as well.
Please join us for this incredible podcast, filled with life lessons from such an incredible man with a life changing story.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep.16 - Surviving Cancer with Dr. John Poothullil May 11, 2021

Show notes

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
Allow me to introduce to you the incredibly insightful and talented Dr. John Poothullil.
John Poothullil practiced medicine as a pediatrician and allergist for more
than 30 years, with 27 of those years in the state of Texas.
During his medical practice, John became interested in understanding the
causes of and interconnections between hunger, satiation, and weight gain.
His interest turned into a passion and a multi-decade personal study and
research project that led him to read many medical journal articles, medical
textbooks, and other scholarly works in biology, biochemistry, physiology,
endocrinology, and cellular metabolic functions.
This eventually guided Dr. Poothullil to investigate the theory of insulin resistance as it relates to diabetes.
Recognizing that this theory was illogical, he spent a few years
rethinking the biology behind high blood sugar and finally developed the
fatty acid burn switch as the real cause of diabetes.
In this podcast, Dr. Poothullil talks to us about the difference between being full vs satisfied and how knowing the difference can effect your health.
He explains a lot of misconceptions about diabetes, cancer and the truth about caring for your health.
Please join us for this incredible podcast, filled with life lessons from such an incredible man with a life changing story.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

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