Adapt You Podcast

Latest Episodes:

Ep.15 - Just Start Writing with Jenn Benson May 07, 2021

Show notes

Ep. 14 - Reframing the Subconscious Mind with Hypnotherapist Norm Plotkin Apr 27, 2021

Show notes

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
Allow me to introduce to you the incredible hypnotherapist, Norm Plotkin!
After Norm’s lifestyle made him sick and his illness changed the course
of his life, he decided to find meaning in the experience and vowed to
never again engage in the behaviors that led to his illness…. That illness
being cancer!
But what exactly were the factors?
After deep reflection and hard work – change is hard! – Norm did a deep
dive into research that was off the conventional path…
Teachers began to appear and as the saying goes, when he changed the
way he looked at things, the things he looked at changed.
Norm’s research led him to understand how cancer really develops and
our own role in that development and how we can reverse the actions,
behaviors and emotions to reignite our powerful immune system so that
it can do its job.
Norm learned about ways to engage in his own healing and recovery that
were natural and noninvasive and detailed those findings in his book,
Take Charge of Your Cancer.
Norm undertook study and research into the powerful subconscious
mind and techniques for moving past the programming that our
subconscious holds onto, which makes change so hard.
We have about 60,000 thoughts a day and about 90 percent of them are
the same as they were yesterday. This is why change is so hard.
Norm’s journey took him to an intense and extensive hypnotherapy
school where he trained with some of the greats. He now helps patients
all over the world tackle a myriad of challenges in their life from
smoking, weight loss, auto immune, cancer and more!
Please join us for this incredible podcast, filled with life lessons from such an incredible man with a life changing story.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep. 13 - Jump and Grow Your Wings On the Way Down with Pro-Triathlete Steve Mckenna Apr 22, 2021

Show notes

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
Allow me to introduce to you Professional Triathlete Steve McKenna, Steve's first Triathlon was in 2015, where discovered his passion for triathlon following a broken leg and ankle injury during a game of Aussie Rules Football. After 15 weeks on crutches he began the rehabilitation of his leg which involved stationary cycling and swimming. During this time,
he rediscovered his love for endurance and came to realize what he really wanted to pursue in life, which was competing at an elite level again.
Within a short period of 12 months he gained a professional license in long course triathlon.
In his first three years within the sport he was awarded South Australian Triathlete of the year and has finished in the top 10 in every professional race. His plan was to continue to climb the long course world rankings, when in early 2018 he was contacted by the Australian High Performance Triathlon director who gave him the opportunity to gain experience in professional short course ITU racing.
After some success in short course, notably placing 6th at the Oceania Olympic Distance Championship 2018, he found that my passion lied in long course. 2019 was his break through year, just 4 years after learning how to cycle and swim - he ended up 2nd overall in the Challenge Family world series after targeting this brands races.
Many in the triathlon community are starting to ask “who is this bloke”!
Well this Aussie has recently decided that if he’s “going to take the island he needs to burn the boats”…. and go all in!
In the height of covid Steve left his job and put school on pause to master and focus ONE thing… being the best triathlete in the world…. And it’s showing.
Please join us for this incredible podcast, filled with life lessons from such an incredible man with a life changing story.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep. 12 - Reframe Your Hardships For an Unbelievable Life with Chaz Bagwell Apr 14, 2021

Show notes

Allow me to introduce to you one of the most well balanced and grounded individuals you'll likely ever come in contact with, Chaz Bagwell. Take 45 minutes out of your day to hear Chaz's incredible story of how he chased his dream of playing in the big leagues with a fury and intensity that was conditioned into him at a young age. Learn how he turned this painful journey, that ultimately failed, into the greatest lesson in his life.... and how through that experience he's achieved massive success. Chaz's ability to articulate what's really important in life serves as the canvass that we all should be painting our story. Please join us for this incredible podcast, rich with life lessons that we can all take in our pursuit of becoming the absolute best version of ourselves.

Ep.11 - Change 30 with Brian Abbale Apr 05, 2021

Show notes

Welcome to the Adapt You Podcast. The guests on the show will share their stories of struggle and success in the "change areas" around:
💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset
Their stories are intended to educate and inspire interpersonal growth for the listeners.
Allow me to introduce to you an incredible human being as well as the new co-host for the once a month "Change 30" Podcast Series, Brian Abbale. The Change 30 is aimed at demonstrating the process of CHANGE through monthly challenges that we will take on together. These 30 day challenges involve a daily commitment that will push us into the uncomfortable every day. The challenges and respective shows are designed to illustrate the engagement, struggle, process and evolution of change in a human being. They are set up to get us out of our comfort zone and elicit a true change, albeit mental, physical, emotional, and more. These are also designed to show you the listener if what we are challenging ourselves with have any benefits to our lives, and moreover yours for potential addition into your daily life.
When I set out on this journey to do these challenges I needed to find a fellow accountability partner who would join in what will seem like torture at times .... and stick with it. I needed someone I knew and trusted. With that in mind, Brian was overwhelming the perfect person.
Brian is a stud on all levels. Physically this gifted athlete and NASM certified trainer has made physical fitness and overall health the centerpiece of his life. Additionally Brian is a budding entrepreneur and owner operator of a successful ACE Hardware Store in Upstate NY. Brian is married with a beautiful son and a new child on the way this fall. Brian's passion for life, complemented by his immense knowledge of the human body makes him the perfect fit for the Change 30.
Please enjoy this episode where we dive deeper into the Change 30 Podcast, why we are doing it, how we hope it serves the listener, and of course... all the fun things we'll be doing for 30 days straight.
📲 Facebook: @adaptyounow
📲 Instagram: @adaptyou

Ep. 10 - Squeeze The Juice Out Of Life with Justin Nabity & Reid Lancaster Mar 30, 2021

Show notes

I'm so honored to introduce to you our guests today, two phenomenal entrepreneurs Reid Lancaster and Justin Nabity. These two incredible men have worked tirelessly every minute of every day, squeezing the juice out of life and doing everything they can to help others.
Reid is a lifelong entrepreneur that approaches every professional opportunity with a focus on driving growth, building strong teams, and cultivating meaningful professional networks.
As an exercise enthusiast and former athlete, Reid believes that physical fitness is a powerful catalyst for personal and professional success. He co-founded the nonprofit, Give Sight
Global, in hopes of not only encouraging others to live a healthy lifestyle but also inspire people to help those in need.
Justin Nabity is the founder and CEO of Physicians Thrive, an advisory group helping physicians avoid business and legal pitfalls and build their financial education. As a wealth
management advisor from a family of doctors, he launched his business by traveling to medical schools nationwide to educate physicians about their unique financial, legal, and business needs.
Today, Physicians Thrive has served physicians at over 400 medical centers, hospitals, and medical schools, and 1000 residency and fellowship programs.
Justin has been featured in Bankrate, MSN, Carol Roth, and Insurance News. Additionally you can listen to interviews with him on the Financial Gravity Podcast and ROI of Why Podcast.
.
If you are ready to get inspired and learn how to squeeze the most out of your life check out this weeks podcast!

Ep. 9 - Mastering Change Through Health, Business & Faith With Dr. Ben Lerner Mar 21, 2021

Show notes

It's not too often we are blessed to have a guest as diverse as Dr. Ben Lerner on the show. Dr. Ben's Resume is so amazingly impressive as it crosses the multiple chasms of so many important parts of our life. From his faith, focus on health and fitness and an incomprehensible drive towards growing as a human being, Dr. Ben has amassed an incredible personal and professional resume. He truly embodied the notion of "sound body ... sound mind" as he's authored countless best selling books on nutrition, fitness, faith and entrepreneurial success. His desire to serve and create businesses that help heal others is what separates Dr. Ben from most businessmen. Though incredibly successful, he's lead with service to those in need in all of his endeavors and continues to leave a remarkable impact on everyone he comes in contact with. Please take 50 minutes to listen to the wisdom of this selfless leader as he shares his story, tips and hacks to leading a fulfilling and impactful life.

Ep.8 - Understanding The Importance of Gut Health Mar 14, 2021

Show notes

On this weeks episode we have the honor and privilege to speak with one of the top 1% most cited scientists in the world and one of the .1% top cited microbiologists in the world. When it comes to GUT HEALTH, there is nobody more knowledgable in the world than Dr. Mahmoud Ghannoum. Dr. Ghannoum is one of the worlds leading experts on Microbiome... AKA our gut!
Our livelihood stems from what we eat, and what we eat is processed by our gut. Dr. Ghannoum explains the importance of good and bad bacteria and the balance of the community of fungi living in our gut. He shares how MOST diseases wee see today start in our gut an how looking at our diet can help with the many of those conditions. Dr. Ghannoum also shares his diet tips and recommendations for a healthy functioning gut.
If you"re experiencing certain diseases, auto immune disorders, inflammation, soreness, or stiffness to name a few... you don't want to miss this episode, as GUT HEALTH may be your answer. Dr. Mahmoud Ghannoum will forever change the way you look at your gut health!
📲 Facebook: @adaptyounow

📲 Instagram: @adaptyou
🖥Website: https://adaptmediaagency.com/listen/

Ep.7 - Tap Into Your Passion & Resilience With Adam Duckworth Mar 08, 2021

Show notes

On this weeks episode we interview Adam Duckworth from Travelmation. Adam truly embodies the words Passion and Resilience as he's grown a massively successful travel agency brand with over 500 highly motivated and engaged agents. Adam shares how chasing your passions in your work life can be incredibly rewarding both personally, spiritually... and financially. Adam shares the horrific impact the covid pandemic his had on his travel industry and how through resilience and passion... he's not only survived... but thrived!
🖥 Connect with Adapt You: AdaptYou.com

📲 Facebook: @adaptyounow

📲 Instagram: @adaptyou
🖥Website: https://adaptmediaagency.com/listen/

Ep.6 - Change Isn't Always a Choice with Jim Calhoun Feb 07, 2020

Show notes

Jim Calhoun was living the American dream, beautiful wife, great kids and a successful career. Then, soon after the death of his Father, Jim was diagnosed with Leukaemia which shifted him into a new reality of how he would live his life moving forward.

In this episode

Getting the diagnosis
A new reality
Sharing the experience to help others
Bone marrow transplant
Meeting the donor
The importance of attitude
Bumps in the road
Support
CalhounStrong
Lessons learned
Next steps

🖥 Connect with Adapt You: AdaptYou.com

📲 Facebook: @adaptyounow

📲 Instagram: @adaptyou
🖥Website: https://adaptmediaagency.com/listen/

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