Mom On Purpose With Natalie Bacon

Latest Episodes:

"Mommy, I'm going to miss you." Nov 11, 2026

Show notes

Overheard at preschool drop-off: "Mommy, I'm going to miss you." What happened next was a loving, well-intentioned response that unintentionally invalidated this little girl's feelings. In this episode, I'm breaking down this everyday motherhood moment and what we can learn from it about emotional validation, people-pleasing, and creating emotional safety with our kids. You'll learn what invalidation sounds like, why it matters, and how to respond in a way that helps your kids feel seen, heard, and supported—even when they're experiencing uncomfortable emotions.

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Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

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Instagram @ mom.onpurpose

Show notes: momonpurpose.com/424

Podcast Update 😍😍😍 Nov 09, 2026

Show notes

Big news for the podcast!

Two weekly episodes coming on Mondays and Thursdays.

Monday episodes — weight loss.

Thursday episodes — motherhood.

New for Black Friday—The Holiday 7 Challenge Nov 04, 2026

Show notes

Email theteam@momonpurpose.com with "Holiday 7" and we'll send you the details.

Taking Up Space In Your Budget As A Mom Nov 04, 2026

Show notes

A conversation I had with a coach of mine (who's also a mom of four) completely changed the way I think about spending money on myself and my family. In this episode, I'm sharing what she said, why it stuck with me, and how it challenged something I didn't even realize I believed about motherhood.

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Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/423

High-Achieving Moms Need A Weight Loss Approach That Fits A Demanding Life Oct 28, 2026

Show notes

High-achieving moms with demanding lives need a different approach to weight loss. There are plenty of ways to lose weight that work, but there's one critical factor most approaches overlook—and it may be the very reason you haven't reached or maintained your goal weight. In this episode, I'm sharing what that is and why it changes everything about how you approach weight loss.

Take My Free weight loss Masterclass here.

Early Bird Black Friday Special — For Prior Members 🎉 Oct 26, 2026

Show notes

Email theteam@momonpurpose.com with "Prior Member" in the subject line and we'll send you the info. 💌

How I Became A Better Mom Oct 21, 2026

Show notes

As a mom coach and mom of three with nine years of experience coaching over 2,000 clients, I didn't become a better mom from parenting tips or scripts. I became a better mom when I got clear on what being a "better mom" actually meant to me, learned the right tools to expand my capacity, and practiced those tools in real life. In this episode, I'm sharing what actually made the biggest difference—from learning how to hold my kids' emotions and stay grounded in chaos to reducing overwhelm, taking care of myself, losing 50 pounds, and becoming more me in motherhood. These are the skills that have helped me show up as the mom I genuinely want to be.

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/421

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

How I Parent 3 Boys During Hard Moments Oct 14, 2026

Show notes

Kids fighting, public meltdowns, disrespectful behavior, "I hate yous" — all behavior even the best moms see. So, today, I'm sharing how I navigate five really hard parenting moments with 3 boys under 5 years old.

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/420

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

[Free Masterclass] How I Lost 50lbs (Mom Of 3) Oct 08, 2026

Show notes

How I Lost 50lbs Masterclass (momonpurpose.com/50down)

Hills I Will Die On As A Mom Of 3 Who Went From 175lbs To 125lbs Without Exercising Or Using Medication Oct 07, 2026

Show notes

lost 50 pounds in 4 months after having my third son, and since then, I've helped many moms lose weight, too. Along the way, I've developed some pretty strong opinions about what actually matters for weight loss—and what we're making way more complicated than it needs to be.

In this episode, I'm sharing the weight loss hills I will die on: why exercise is ancillary to weight loss, why you probably need to change very little about your nutrition, why mild hunger isn't an emergency, why I love daily weigh-ins, and why losing and maintaining your weight can be much simpler than you think.

If you're a high-achieving mom who wants to lose weight without counting calories, tracking macros, overhauling your diet, or relying on exercise, this episode is for you.

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/419

Podcast Hotline: 8-333-ASKNAT (833-327-5628)