Mom On Purpose With Natalie Bacon

Thought Work In Motherhood—Common Mistakes Jan 21, 2026

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Why I Don't Use Sticker Charts Or Rewards Jan 14, 2026

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Becoming The Happiest, Healthiest You Jan 07, 2026

This is my take on how to approach the New Year in a way that actually sets you up for success all year long. Instead of relying on motivation or January planning, I'm sharing why becoming the happiest, healthiest version of you requires a future-focused way of thinking and living. Because when you change how you show up, motherhood changes with you.

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The 7 Types Of Hard In Motherhood Dec 31, 2025

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The 3-Part Thought Work Framework Dec 24, 2025

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Nighttime Thoughts, Worries, And Sleep Dec 17, 2025

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The #1 Skill To Be The Most Present, Calm, And Happy Mom You Know Dec 10, 2025

You don't need the next parenting script or the next gratitude practice. You don't have a patience problem. What you need is something completely different. In this episode, Natalie talks about the #1 skill you can learn to become the most present, calm, and happy mom you know.

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Unconventional Goal Setting For Moms Dec 03, 2025

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How To Increase Connection With Your Kids Nov 26, 2025

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When Positive Thoughts Are A Problem Nov 19, 2025

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What To Do When Everyone Doesn't Get Along Nov 12, 2025

You know that feeling when everyone around you seems tense or irritated, and you're just trying to keep the peace? You can feel the energy shift — someone's short, someone's frustrated, and suddenly it's on you to hold it all together. You're reading the room, managing the emotions, trying to make sure no one's upset. But what if that's exactly what's keeping you from feeling peaceful? In this episode, we're talking about what to do when everyone doesn't get along — and how to find calm even when the room feels anything but.

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Navigating Difficult Family Members During The Holidays Nov 05, 2025

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How To Stop "Shoulding" In Your Marriage Oct 29, 2025

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9 Phrases I Don't Say To My Kids (And What I Say Instead) Oct 22, 2025

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The Truth About Feelings In Motherhood Oct 15, 2025

As moms, we're quick to notice how our kids are feeling — but when it comes to our own emotions, most of us are completely disconnected. While you may not think it matters, the opposite is true: not paying attention to your feelings is costing you big time in your relationships (marriage and parenting) as well as professionally. In this episode, I'm sharing the truth about feelings in motherhood, how perfectionism keeps you chasing happy, and why emotional awareness is the missing piece that can change everything.

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Podcast Announcement: a big change & how to get weekly podcasts Oct 09, 2025

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From Pressure To Presence (Part 3): 7 Specific Ways I've Become A More Calm, Joyful, And Connected Mom Oct 08, 2025

Motherhood doesn't have to feel like constant stress, guilt, or disconnection. In this final episode of the From Pressure To Presence series, I'm pulling back the curtain on how I personally manage stress, anxiety, and overwhelm as a mom of three. I'll share 7 powerful tools I use daily to calm my mind, regulate my emotions, and feel more present and connected with my kids. If you've ever felt like you're doing everything right but still not experiencing the joy and peace you want in motherhood, this episode will show you exactly what's worked for me — and what's possible for you too.

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From Pressure To Presence (Part 2): Why Getting More Done Doesn't Make You Feel Closer To Your Kids Oct 01, 2025

As high-achieving moms, we're wired to measure success by productivity — the clean kitchen, the checked-off to-do list, the perfectly packed lunches. But here's the truth: your kids don't feel your love through how much you get done. They feel it through your presence.

In this episode of the From Pressure to Presence series, I'll show you why chasing productivity actually creates disconnection — and what really builds closeness with your kids.

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From Pressure To Presence (Part 1): The Real Reason You Experience Friction In Motherhood Sep 24, 2025

Motherhood isn't hard just because of the to-do list — it's hard because of the way your brain is wired. In this episode, I'll explain why your brain's survival mode creates worry, guilt, comparison, and overwhelm, and how that leads to constant friction at home. The good news? Nothing is wrong with you. Once you understand this, you can begin to think differently and create more calm and ease in your motherhood.

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How I Stay Calm During Tantrums As A Mom Of Three Sep 17, 2025

How you respond to tantrums changes everything. You'll have a better experience in the moment, but you'll also increase connection with your kids.

In this episode, I'm sharing my real-life moments navigating tantrums as a mom of three, why yelling and snapping make things worse, and what shifts when you learn to manage your own mind first.

If you're tired of tantrums running the energy in your home, this episode will show you the first step to becoming the calmest person in the room.

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When Your Child Has A Challenge You Wish They Didn't Have Sep 10, 2025

Seeing your child struggle can feel heartbreaking—especially when it's a challenge you wish they didn't have. The natural instinct is to worry about their future or jump in and try to fix things. But while those reactions come from love, they often create distance, pressure, and disempowerment instead of connection.

In this episode, I share why worrying and fixing don't work, how they impact your child's confidence and your relationship, and a better way to support them. You'll learn how to show up with calm, confidence, and curiosity so your child feels seen, safe, and capable—even in the middle of challenges.

If you've ever found yourself stuck in worry or rushing to solve your child's problems, this conversation will give you the tools to step out of that cycle and into a deeper, stronger connection with your child.

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Mom Like It's Your Job Sep 03, 2025

Do you ever end your day feeling spread thin, exhausted, and still wondering… did I do enough?

In this episode, I uncover the hidden problems and daily symptoms that show up when you don't mom like it's your job—like overwhelm, reactivity, and mom guilt. Then I'll show you the solution: learning to approach motherhood with the same intention and leadership you'd bring to any high-performance role.

When you mom like it's your job, you stop second-guessing yourself and start leading your family with clarity, calm, and confidence.

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NEW PRIVATE PODCAST: Weight Loss For High Achieving Moms Sep 01, 2025

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How To Get Out The Door In The Morning Without Losing Your Sh*t Aug 27, 2025

If you try your best to have a solid morning routine but it often ends in frustration, being late, yelling at your kids, then a side of mom-guilt added in there, this episode is for you. I'm sharing eight key ways you can improve your morning routine from a time management, mindset, and parenting perspective so that you can show up as the mom you want to be. Say goodbye to feeling like you're reacting to the chaos and always scrambling out the door. Say hello to calm, connection, and a better way. This is a different way to approach your mornings with your family that you're going to love.

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10 Back To School Scripts For Moms Aug 20, 2025

Back-to-school transitions can be emotional — for both kids and moms. As a certified life coach for high-achieving moms (and a mom sending my own son to school this year), I know how important it is to handle drop-offs with confidence, connection, and love. In this episode of Mom On Purpose With Natalie Bacon, you'll learn 10 short, powerful back-to-school scripts for moms that validate your child's feelings, build secure attachment, and make goodbyes easier. Whether your child is starting kindergarten, switching schools, or heading back after summer break, these scripts will help you create a calm, supportive start to the school year.

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Worrying In Motherhood Aug 13, 2025

Worrying can feel like a full-time job in motherhood. From milestones and meltdowns to friendships and the future—you might find yourself constantly thinking, planning, and trying to "solve" problems that haven't even happened yet.

In this episode, I'm diving into what worrying actually looks like in modern motherhood. I'm sharing real-life examples, how worry drains your energy and joy, and why it feels so necessary even when it's not helping.

I'll show you the symptoms of mom worry—the ones most of us miss—and explain the solution to worrying less without "letting go" or not caring. You'll learn how to stop spiraling into worst-case thinking and start approaching motherhood from a more grounded, confident place.

I've worked with thousands of high-achieving moms to help them reduce anxiety, stop overthinking, and show up with calm and purpose in their lives—and this episode is your starting point.

Tune in now to stop letting worry run the show.

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The Problem With To-Do Lists (And Why It Feels Like You Never Do Enough) Aug 06, 2025

You're doing so much—constantly moving, managing, showing up—and yet, at the end of the day, it still doesn't feel like enough. You feel behind.

Here's why: You're using a to-do list.

To-do lists seem helpful, but they actually keep you stuck in never-enough energy. Your brain can't visualize how long each task will take, so the list always feels unfinished—even when you've been nonstop all day. And because there's no true benchmark for "success," you end your day feeling like you failed, even when you did so much right.

In this episode, I'm sharing the real problem with traditional to-do lists, why they're hurting your mental load, and the exact system I use instead. You'll learn how to plan your day with intention—not pressure—and why making this one change has been life-changing not just for me, but for so many of the moms I coach.

This isn't about doing less. It's about finally feeling good—proud, present, and peaceful—no matter how much you do.

If you've ever ended the day feeling like you didn't do "enough"… this episode is going to change everything.

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Back To School Transitions To Help Your Child Succeed Emotionally And Academically Jul 30, 2025

Back-to-school season isn't just about supply lists and new routines—it's an emotional transition for both you and your child.

In this episode, I'm diving into why these transitions feel so hard (even when they're "good") and how to support your child emotionally and academically—without spiraling into guilt, frustration, or self-doubt.

You'll learn how to lead your child through separation anxiety, build secure routines, and create a home rhythm that sets them up for success—while staying grounded and confident in your role as mom.

If mornings feel chaotic, drop-offs are emotional, and you're secretly wondering if you're handling it all wrong… this episode is for you.

Let's make this the calmest, most connected back-to-school season yet.

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"Everything is great, so why don't I feel better?" Jul 23, 2025

You've checked all the boxes—healthy kids, good marriage, stable home, a life that looks exactly like what you once hoped for… so why do you still feel off?

In this episode, I'm diving into one of the most common struggles I hear from high-achieving moms: the disconnect between how life looks and how it feels. I'll share exactly why this happens (hint: it's not your circumstances) and what to do if you're tired of feeling restless, guilty, or stuck—even when everything is technically "fine."

You'll learn:

Why your default emotions might still be guilt, stress, or disconnection
How your thoughts—not your life—create your feelings
What a feeling set point is (and why feeling better often feels worse at first)
A simple journaling practice to help you shift your emotional experience on purpose

This episode will help you stop chasing external fixes and start creating real, internal peace—right now.

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Resentment In Marriage And Feeling Stuck Jul 16, 2025

Have you ever felt like you've spent years supporting your husband, raising kids, running the home—and now that there's finally space for you—you feel stuck?

In this episode, I'm answering a caller who shared that her husband has had huge career success (bonuses, boards, recognition), while she's been the backbone of the family. Now that her kids are older, she's craving more for herself—but she doesn't feel like she has the power to make the big moves she wants to make.

Cue: resentment.

If you've ever felt envy, bitterness, or powerlessness in your marriage—even though you love your husband deeply—this episode is for you.

I dive into:

Why resentment isn't about him—it's about what you're making it mean
What to do when you feel stuck in your role
How to reclaim your power, purpose, and agency without waiting for permission
The truth about money, motherhood, and making decisions as a team
What resentment is really trying to tell you (and how to use it to evolve)

This is your guide to stop minimizing your role, stop giving your power away, and start leading your life with intention. You are not stuck—you're just being called into your next chapter.

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Low-Grade Annoyances In Marriage Jul 09, 2025

Feel like you're constantly annoyed with your husband over the small stuff? In this episode, I'm talking about low-grade annoyances in marriage—what causes them, why they matter more than you think, and how to shift from frustration to connection without nagging or trying to change him.

You'll learn: ✔️ Why your husband isn't supposed to act like you ✔️ The hidden emotional pattern behind your irritation ✔️ How to stop parenting your spouse and show up as the wife you want to be

This is mindset work that changes marriages.

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High Achieving Moms + Slow Motherhood Jul 02, 2025

Can you be a high-achieving mom and embrace slow, present motherhood? Or do you have to choose?

I'm diving deep into the tension many of us feel—the push to do more, achieve more, and grow… alongside the desire to slow down, soak in the little moments, and actually enjoy motherhood.

I discuss the symptoms that show up when you're stuck in overdrive, the deeper mindset that's often fueling the stress, and most importantly, how to break out of the either/or trap.

You don't have to give up your goals to be a calm, intentional mom. I'll show you how to integrate both through practical tools, emotional mindset work, and powerful identity shifts.

If you're tired of chasing productivity at the expense of peace, this episode is for you. You can be ambitious and grounded. Strategic and soft. Purpose-driven and present.

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Feel Like Roommates With Your Spouse? Here's What To Do Jun 25, 2025

If you're going through the motions with your husband—handling logistics, raising kids, getting through the day—but feeling emotionally disconnected, this episode will hit home.

So many high-achieving moms find themselves stuck in a "roommate" dynamic in marriage. You're not fighting, but you're not close. You love each other, but you've stopped feeling like partners.

In this episode, I'm getting real about:

Why this disconnection happens (especially after kids)
The subtle ways resentment builds
What to do if your marriage feels lonely, even when he's "around"
How to begin a reset—even if he's not initiating it

This is your invitation to reconnect, rekindle, and rebuild your marriage from the inside out.

✨ The Marriage Reset Class is now available inside the Mom On Purpose Membership — join here to get access.

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The Villain, The Victim, And The Hero: How This Dynamic Is Playing Out In Your Parenting And Life Jun 18, 2025

There's a powerful dynamic playing out in so many homes that quietly shapes how we show up as moms, partners, and women. It's a pattern of falling into emotional roles—like the villain, the victim, or the hero—especially in parenting, marriage, and family relationships.

Maybe you're always rescuing your kids from discomfort. Or maybe you're carrying the invisible weight of your whole family and feeling quietly resentful.

In this episode, I'm diving into the psychology behind these emotional roles, how they show up in motherhood, and why high-achieving women often get stuck in this cycle. You'll learn how these patterns create disconnection and parenting triggers—and how to step out of them to become the calm, empowered leader your family actually needs.

If you've ever struggled with mom guilt, resentment, or trying to "fix" everything—this episode will shift everything.

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"I wish you weren't such an anxious mom" Jun 11, 2025

Have you ever stayed up all night worrying about your kids?

Checked their location nonstop? Sent one too many "just checking" texts?

You're not alone — and this episode is for you.

I'm sharing a real story from one of my private coaching clients whose 17-year-old son told her, "I wish you weren't such an anxious mom."

I unpack what's really happening when mom anxiety shows up, especially around teenage independence, driving, and emotional distance.

You'll learn:

What triggers anxious parenting and why your brain spins into worst-case scenarios
How anxiety manifests in your body and actions (like constant checking, controlling, or lecturing)
Why identifying as "an anxious mom" is keeping you stuck — and how to shift it
Simple, real-time tools to name, feel, and stop acting from anxiety
How to respond to your kids with calm instead of fear — even when anxiety is present

Whether you're parenting teens, toddlers, or somewhere in between, this episode will help you stop letting anxiety drive your decisions and start showing up as the grounded, confident mom your kids need.

You are not your anxiety — and it's possible to create peace in your parenting, one moment at a time.

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Feeling Stretched Thin As A Mom — Even When You Love Your Life Jun 04, 2025

Even when your life looks full and beautiful on the outside—marriage, kids, a career, a home you care about—it can still feel overwhelming on the inside. You go to bed with your mind racing and wake up already behind. You've checked the boxes, but something still feels off.

In this episode, I answer five real questions from high-achieving moms who are navigating what it means to feel stretched thin—even when they love their life.

You'll learn:

How to reconnect in a marriage that feels more like roommates
How to stay calm during toddler tantrums without yelling or shutting down
Why you still feel rushed, even with good systems—and how to fix it
What to do when you're pulled in every direction (kids, career, aging parents, all of it)
How to stop parenting your adult children and start building a real adult-to-adult relationship

These are the tools I teach as a certified life coach for moms—and they apply whether you're parenting toddlers or navigating the empty nest years. Because the transformation starts with your mind, not your circumstances.

If you want more peace, purpose, and connection in your life—without needing to do more—this episode is for you.

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10 Ways I Treat Motherhood Like A High Performance Job May 28, 2025

Want to learn how to treat motherhood like a high performance job? Click here to get my new framework: Mom Like It's Your Job

Enjoy!

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Elevate Your Mindset: True Thoughts, Facts, Untrue Thoughts, And More May 21, 2025

Your thoughts are the foundation of everything you do—whether it's in motherhood, work, or personal growth. But what happens when those thoughts aren't serving you? In this episode, I'm breaking down the powerful distinction between true thoughts, facts, and untrue thoughts, and why understanding this difference is crucial for high-achieving moms like you.

You'll learn how to identify and challenge untrue thoughts that hold you back, shift your mindset to create more calm and clarity, and take intentional, empowered action toward your goals.

If you're ready to stop letting negative thoughts control your day-to-day and elevate your mindset to the next level, this episode is for you.

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What Is Mindset? Does Mindset Work? How I Apply Mindset As A Mom Of Three May 14, 2025

I recently heard a successful businessman say he doesn't understand what mindset is and believes only action works. While action is essential, mindset is the foundation for how we approach everything—especially as moms.

In this episode, I'll break down what mindset is, how it influences our thoughts and actions, and how it can sometimes lead us astray. I'll also share personal examples of how I apply mindset in my own life as a mom of three, and how shifting your mindset can transform the way you show up in motherhood and beyond.

Let's dive into how understanding and shifting your mindset can change everything!

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How To Be Less Snappy With Your Husband May 07, 2025

Today, I'm tackling a common challenge many women face—how to stop being snappy with your husband.

If you've ever found yourself frustrated by snarky comments or feeling like your reactions are out of control, this episode is for you.

I'm diving deep into the Thought-Feeling-Action Cycle and how your thoughts create your feelings, which then influence your actions.

I'll share strategies to help you manage your emotions and respond with more calm and intention, so you can improve communication, reduce frustration, and feel more empowered in your relationship.

If you're ready to break the cycle of irritation and build a stronger, more peaceful connection with your husband, listen in!

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BONUS: Life Lately May 2025 May 04, 2025

I'm sharing life updates with you about what's happening in my life in May 2025. Let's chat!

— Natalie

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How To Lighten Up Motherhood Apr 30, 2025

Ever find yourself wondering why motherhood feels so heavy—even when nothing's going terribly wrong?

In this episode, we're diving deeper than surface-level solutions. I'm walking you through the real reason so many moms feel stuck in stress, pressure, and overwhelm—and what to do about it.

Spoiler: it's not about adding more to your to-do list. It's about changing the way you think.

We'll talk about the mental load you might not even realize you're carrying, the hidden beliefs making everything feel more intense, and the powerful mindset shifts that can help you breathe easier and enjoy your days more—without changing your entire life.

If you're ready for a deeper exhale and a lighter heart, this one's for you.

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How I Lost 50 Pounds In 4 Months After Having My Third Baby Apr 23, 2025

Losing weight postpartum can feel impossible—especially when you're juggling multiple kids, sleepless nights, and all the demands of motherhood. But after having my third baby, I lost 50 pounds in just four months—without extreme dieting, endless workouts, or sacrificing my sanity.

In this episode, I'm sharing exactly how I did it: the mindset shifts, the habits that made the biggest difference, and the simple, realistic strategies that helped me feel strong, confident, and energized (even in the chaos of newborn life!).

If you're a busy mom who wants to lose weight without overwhelm, this episode is for you.

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Parenting Tool: Stay Out Of Get My Child Mode Apr 16, 2025

Ever find yourself thinking, "I just need to get my child to listen, get them to stop whining, get them to calm down"—only to feel even more frustrated when it doesn't work?

You're not alone.

In today's episode, we're talking about why 'Get My Child Mode' actually creates more resistance and what to do instead.

I'll share simple, powerful shifts that will help you guide your child without the constant battles—so you can have more peace, connection, and cooperation in your home.

No matter what the ages of your kids are (from babies to adults), this tool will change the way you parent forever.

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Good Girl Syndrome: Why It Makes Motherhood And Marriage Harder (And How to Fix It) Apr 09, 2025

Do you ever feel like no matter how much you do, it's never enough? Like you have to be the perfect mom, the supportive wife, the easygoing friend—never rocking the boat, never disappointing anyone? That, my friend, is Good Girl Syndrome in action, and it's making motherhood, marriage, and life way harder than it needs to be.

In this episode, we're diving deep into what Good Girl Syndrome really is, how it fuels people-pleasing, and why it leaves so many women feeling burned out, resentful, and disconnected from themselves. I'll share how this sneaky conditioning shows up in parenting and relationships—and, most importantly, practical steps to break free.

If you're tired of constantly seeking approval, struggling to set boundaries, or feeling guilty for prioritizing yourself, this episode is for you. It's time to stop being good and start being true to yourself.

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BONUS: Life Lately April 2025 Apr 03, 2025

I'm sharing life updates with you in this fun, new, monthly series. Let's chat!

— Natalie

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I had three kids in three years and I'm not overwhelmed. Here's why. Apr 02, 2025

Most moms would hear "three kids in three years" and immediately think overwhelming. But I don't live in overwhelm—because I refuse to. I run a coaching business part-time without childcare, and I still don't feel buried by my to-do list. In this episode, I'm breaking down exactly why I'm not drowning in stress, how I shifted my mindset around motherhood, and the practical tools I use to stay calm, focused, and in control.

If you've ever felt like there's just too much on your plate, this episode will challenge the way you think about overwhelm—and show you a new way to approach life as a mom.

You'll learn: ✨ Why overwhelm is a choice (and how to opt out of it) ✨ How to stop believing you "have" to do everything ✨ The mindset shifts that make motherhood so much easier ✨ Practical ways to simplify decisions, constrain options, and focus on what truly matters

If you're ready to stop feeling buried by everything on your plate and start enjoying motherhood with more ease, this episode is for you.

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Marriage Tips And Tools For Moms Mar 26, 2025

Is marriage feeling harder than it should be?

Maybe you and your spouse have completely different parenting styles, or you feel more like roommates than partners. Maybe you're struggling with resentment, in-law drama, or conversations that somehow always turn into arguments.

You're not alone! In this episode, I'm answering your biggest marriage questions—from setting boundaries to reconnecting with your spouse—so you can create a relationship that feels strong, connected, and fun (yes, fun!).

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My Favorite Habits, Routines, And Mindsets As A Mom Of Three Mar 19, 2025

If you've ever wondered how to bring more calm, joy, and intention into your everyday mom life, this episode is for you.

I'm sharing my top 10 favorite habits, routines, and mindsets that help me navigate life as a mom of three.

From showering and getting ready daily (because when I look good, I feel good) to treating motherhood like the high-performance job it is, I'm pulling back the curtain on what really works for me.

Plus, I dive into the powerful mindset shifts—like "I am a calm mom"—that keep me grounded, even on the hardest days.

Tune in to hear my honest take on what keeps our family running smoothly.

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I Don't Punish My Kids. Here's Why. Mar 12, 2025

Most of us grew up thinking that discipline means punishment. You do something wrong, you get punished—it's just what parents do, right? But what if I told you that punishment doesn't actually teach the lessons we want our kids to learn?

In today's episode, I'm walking you through a real-life example from a mom who faced this exact dilemma. After getting a call from school about her son breaking something on the bus, her first instinct was to take away his iPad. But then she paused and asked herself… Does this even make sense?

We're unpacking why punishment creates fear instead of learning, the real reason behind problem behaviors (hint: it's all about emotional regulation skills), and what to do instead to actually help your child grow. If you've ever questioned whether time-outs, taking things away, or other punishments really work, this episode is for you.

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New Mini Course $27 with this link—Letting Go Of Perfectionism And Embracing Calm And Joy In Modern Motherhood Mar 09, 2025

My beautiful friend! I'm so excited to offer you this special limited time deal on my new mini course!

Use code: PODCAST

Get the course for just $27 when you buy today March 9th and 10th 2025—valid for 24 hours only!

CLICK HERE to get the discounted course

How To Stop Overthinking As A Mom Mar 05, 2025

Overthinking can feel like a never-ending loop, draining your energy and stealing the joy from motherhood.

But here's the truth: your brain isn't working against you—it's wired for survival. The problem is, in modern motherhood, that survival wiring often shows up as worry, perfectionism, and self-doubt.

In today's episode, I'm diving deep into why your brain overthinks, how negative thought patterns take hold, and the real symptoms that show up in your daily life—like decision fatigue, anxiety, and feeling stuck in 'what if' spirals.

Most importantly, I'm going to teach you how to talk back to your brain so that overthinking no longer runs the show. Because when you learn to quiet the mental noise, you create more peace, confidence, and joy—not just for yourself, but for your whole family. Let's get into it!

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The Victim Mentality And Self-Pity In Motherhood Feb 26, 2025

Have you ever caught yourself thinking, "Why is this so much harder for me than everyone else?" or "No matter what I do, nothing ever changes"? That's victim mentality creeping in—and trust me, it's sneakier than you think.

As high-achieving moms, we work so hard, yet it's easy to fall into self-pity when we feel unappreciated, overwhelmed, or just plain exhausted.

In this episode, I'm diving into the difference between real challenges and a victim mindset, why self-pity keeps you stuck, and how to shift from "Why me?" to "What now?"—because you have more power than you realize.

If you've been feeling frustrated, drained, or resentful lately, this one is for you. Let's break free from victim mentality and step into a life where you feel in control again.

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10 Things I Don't Say To My Kids Feb 19, 2025

Ever catch yourself saying something to your kids and immediately think, Oof, that didn't come out right? Or maybe you've heard yourself using phrases you hated as a kid but never stopped to question? In today's episode, I'm sharing 10 common parenting phrases I don't say to my kids—and what I say instead.

These small shifts in language make all the difference in raising confident, emotionally resilient kids while staying connected as a parent. If you've ever struggled with what to say in the heat of the moment, this episode is for you. Let's break those old patterns together. Tune in now!

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How I Became A More Calm And Present Mom Feb 12, 2025

As a high-achieving, type-A mom, I used to believe I had to choose between being productive and being present. But what I've learned is that it's not either-or—I can be both.

In this episode, I'm sharing the 10 exact shifts and practices that helped me overcome perfectionism, let go of the constant pressure to do more, and finally feel calm and present with my kids. If you've ever struggled to slow down, rest without guilt, or stop tying your worth to productivity, this episode is for you.

Tune in to learn how to expand who you are—so you can be both ambitious and fully present in your life and motherhood.

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How To Handle Sibling Fights: Parenting Tips That Work Feb 05, 2025

Safe to say, my boys have entered the "fighting phase"—and why I'm calling it a phase, I have no idea, because I know this is just part of life with siblings!

If your kids fight too, you're not alone. I've been navigating this stage in my own home, and I know how frustrating (and exhausting) it can feel.

In this episode, I'm sharing exactly what to do when your kids fight, so you can stay calm, set clear expectations, and actually help them work through conflict—without yelling or stepping in every five seconds.

Not only does this approach work and feel better for you, but it also teaches your kids lifelong conflict-resolution skills. I've seen the difference firsthand with my boys, and I know it can help you too.

Tune in to learn practical parenting tips for handling sibling fights in a way that keeps the peace and strengthens their relationship.

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Overcoming Perfectionism Jan 29, 2025

Curious if you have perfectionist tendencies? I got you.

In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you.

You'll learn how perfectionism holds you back, steals your joy, and keeps you stuck in a cycle of self-criticism, negativity, and feeling like you're never good enough.

If you're a high-achieving mom who feels like you have to do it all perfectly or you're failing, this episode is for you. You'll learn how to break free from perfectionism once and for all.

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Tips for Handling In-Law Conflicts Jan 22, 2025

Dealing with in-laws who don't respect your parenting choices can be a huge source of stress and conflict in your family. If you've ever felt like your boundaries are being ignored, especially when it comes to your kids, you know how frustrating it can be. In this episode, I answer a listener's question about navigating tricky in-law dynamics, especially when your partner doesn't fully see the issue.

If you've ever struggled with feeling undermined as a parent—like when your in-laws feed your kids food you've explicitly said no to—this episode is for you. I share actionable tips on how to address these situations calmly and effectively without turning it into a full-blown family argument. You'll learn how to communicate boundaries clearly, work through differences with your partner, and maintain a positive relationship with your in-laws.

Tune in to discover how to protect your parenting choices while keeping the peace in your family. Whether it's food, discipline, or other boundary issues, you'll walk away with practical strategies to handle in-law conflicts with confidence and grace.

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How To Get More Done In Less Time Jan 15, 2025

As a busy mom, it can feel like the to-do list is never-ending, leaving you overwhelmed, scattered, and constantly juggling the demands of motherhood, home life, and everything else on your plate. You may find yourself multitasking, but instead of being more productive, you're left burnt out, exhausted, and feeling like you're falling behind. If you've ever wondered how you can actually get more done in less time without sacrificing your sanity, this episode is for you.

In this episode, I'm sharing practical strategies that will help you work smarter, not harder. I'll show you how getting more done isn't just about checking off tasks, but about reclaiming your time for what really matters—whether that's spending more quality time with your kids or carving out a moment of peace for yourself. Plus, I'll guide you through key mindset shifts to help you focus on what truly moves the needle, so you can finally take back control of your day. Grab your coffee, tune in, and let's talk about how you can make this happen.

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Weight Loss For Moms (And My Weight Loss Journey) Jan 08, 2025

Tired of the endless weight loss fads that promise quick results but never seem to stick, especially in the chaos of motherhood? In this episode, I'm diving deep into sustainable weight loss strategies specifically for moms. I'm sharing my personal journey of losing 40 pounds after each pregnancy, and how I broke free from the yo-yo dieting cycle to finally find balance—without giving up on enjoying life. This isn't just about shedding pounds; it's about gaining confidence, feeling energized, and showing up as your best self for your family.

I'll be unpacking the mindset shifts and practical tools that made all the difference in my weight loss journey. Whether you're looking to lose weight, build healthier habits, or simply feel better in your skin, this episode is packed with actionable tips that fit into a busy mom's life. If you've struggled to prioritize yourself while juggling kids, work, and everything else, this conversation will inspire you to make lasting changes that go beyond the scale.

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Your Future Self Jan 01, 2025

Ready to become the woman you've dreamed of being? I got you. In this episode, I'm diving deep into what it truly means to create your Future Self—because it's more than just setting goals or planning for the next milestone. It's about stepping into the identity of who you want to be, and it starts right now. Whether it's how you show up as a mom, how you prioritize your health, or the career you're building, your future self is already out there waiting for you. The question is, are you ready to meet her?

In this episode, I'll explore why your brain resists change, how to break free from past patterns, and why imagining your Future Self is one of the most powerful tools you have. I'll show you how you're already shaping your future every day—whether you're aware of it or not—and how to start making intentional choices that align with the person you want to become.

If you've ever felt stuck in old habits or unsure of how to take that next big step toward growth, this episode is for you.

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11 Habits To Stop For A Happier Mom Life Dec 25, 2024

Are there habits you know are holding you back, but no matter how hard you try, they seem impossible to shake? Whether it's mindlessly scrolling through your phone, indulging in one too many episodes of Netflix, or eating sugary snacks that leave you feeling sluggish, these habits often steal your joy and energy as a mom. But what if you could replace them with habits that truly fulfill you?

In this episode, I'm diving deep into the 11 habits that are keeping you from living a happier, more fulfilled life. You'll learn practical strategies for breaking free from the patterns that don't serve you—and, more importantly, how to replace them with habits that align with who you want to be as a mom and a person. I talk about why instant gratification (like that quick dopamine hit from social media or TV) often robs us of long-term happiness, and I share my personal stories of shifting to habits that not only bring more joy but help me live in line with my deepest desires.

If you're ready to stop feeling stuck in unhelpful habits and start creating lasting change for a more joyful, purposeful mom life, this episode is for you! Tune in now to discover how you can start small, stay consistent, and ultimately transform your habits—and your happiness.

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Goal-Setting Made Easy For Busy Moms Dec 18, 2024

As a busy mom, goal-setting can sometimes feel like just another task on an already overwhelming to-do list. You're always taking care of everyone else, and by the time you get a moment to think about your own goals, you're too exhausted to even know where to start. Sound familiar?

In this podcast episode, I tackle a question from a mom of four who's been struggling with this exact challenge: how to set meaningful goals when you feel like you're always putting yourself last. If you've ever felt like you're too busy, too tired, or too overwhelmed to focus on your own growth, this episode is for you.

I share simple, actionable steps to help you shift your mindset around goals—from something you have to do, to something you want to do for fun and personal growth. Whether you're looking to improve your health, create more time for yourself, or just rediscover a passion you've put on hold, I'll walk you through my framework for setting goals that are actually achievable and don't add more stress to your life.

Plus, I dive into common goal-setting mistakes and how to avoid them, offer tips on where to start if you're feeling stuck, and share some personal stories about how I've navigated goal-setting as a mom with young kids.

This episode will empower you to set goals that align with your values and bring more joy and fulfillment into your life.

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Reviewing Your Year On Purpose Dec 11, 2024

As the year comes to a close, it's easy to feel overwhelmed by what you didn't accomplish. Maybe there were goals left unfinished or moments you wish you could go back and change. But what if this time, instead of beating yourself up, you took a different approach?

In this episode, I'm diving into the power of reviewing your year with intention. I'll share the exact mindsets that can transform how you look at the past 12 months—from feeling like you're constantly falling behind to seeing how every experience, even the challenges, was shaping you for what's next.

I'm also walking you through simple, actionable steps to help you reflect with purpose so you can head into the new year feeling clear, empowered, and ready to take control of your future.

Whether you feel stuck in old patterns, struggle with unhelpful stories about yourself, or just want to start the year with more clarity and calm, this episode is for you.

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Make The Most Of The Holidays: Tips For Moms Dec 04, 2024

Do the holidays feel like a whirlwind of to-do lists, stress, and pressure to get everything perfect? You're not alone. As moms, we often take on the bulk of holiday planning—whether it's finding the perfect gifts, hosting family gatherings, or making sure every tradition is just right. But instead of feeling joyful, the holidays can start to feel overwhelming and exhausting.

In this episode, I dive deep into how to shift your mindset and create a holiday season that's not only manageable but enjoyable. I know what it's like to want everything to go perfectly—to have the perfect tree, the perfect meal, the perfect holiday memories. But I also know the toll that perfectionism and stress can take on you and your family.

Tune in to discover my best tips for reducing holiday overwhelm, staying present with your loved ones, and making the season special without losing yourself in the process. This episode will help you let go of the need to do it all and instead embrace the magic of the holidays with less stress and more joy.

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Tantrums And Intense Meltdowns: My Tips And Experience Nov 27, 2024

In this episode, Natalie Bacon helps a listener work through her four year old daughter's meltdowns that seem to get bigger when she tries to help her process her feelings.

If you're a mom who parents intentionally, yet struggles to navigate those big feelings, tantrums, and meltdowns, this podcast is for you.

You'll learn what to do—and what not to do—when your child is having a tantrum and it just seems to get worse when you try to help them process their feelings.

Natalie shares mindset tips and actions that will help you show up as the mom you want to be during those difficult moments.

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My Transformations From Doing This Work Nov 20, 2024

I'm opening up about my journey—from being a high-achieving, type-A lawyer to becoming a calm, fulfilled, and purpose-driven woman, wife, and mom.

Along the way, I faced big challenges and learned invaluable lessons about failure, balancing life, finding calm, and letting go of limiting beliefs.

In this episode, I share the key transformations I've made—like paying off six-figure debt, creating a loving marriage and family, shifting from stress to balance, and finding joy in everyday life.

I also reveal the mindset tools and strategies that helped me quit drinking, lose weight, break generational patterns, and finally create the calm, connected life I once only dreamed of.

Whether you're looking to make a career shift, become a more patient mom, or find balance in the chaos of motherhood, this episode offers the inspiration and practical tips to start your own transformation journey. Listen in, and discover how to create real change that lasts.

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Perfectly Unhappy: The High Achieving Mom Dilemma Nov 13, 2024

Are you amazing at keeping everything running smoothly but finding it hard to feel truly happy? If you're a mom who's juggling endless to-do lists, managing every detail, and still feeling like joy is just out of reach, this episode is for you.

Join me as we dive into why high-achieving moms often feel stuck between perfection and happiness. We'll explore the unspoken costs of perfectionism, the expectations that keep us trapped, and how to shift from doing it all to actually enjoying it all.

In this episode, you'll learn:

Why perfectionism can actually drain your happiness and self-worth
The impact that striving for "perfect" has on your energy, relationships, and sense of self
Practical steps to slow down, reconnect with yourself, and find joy in the imperfect moments

If you're ready to feel a little lighter, let something go, and create more peace (even if things aren't perfect), tune in! Let's redefine what it means to be a happy, fulfilled mom.

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How To Stop Negative Thinking: Tools For Moms Who Overthink Nov 06, 2024

Do you find yourself constantly replaying situations in your head, worrying if you're doing enough as a mom, and feeling stuck in a cycle of negative thoughts? You're not alone!

In this episode, I dive into practical tools to help you stop overthinking, challenge those negative thoughts, and reclaim your peace of mind.

Whether you're struggling with self-doubt, mom guilt, or just feeling overwhelmed, this episode will give you the mindset shifts you need to break free. Tune in and discover how to calm your mind and feel more confident in your motherhood journey.

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How To Stop Mirroring Your Spouse's Negative Emotions Oct 30, 2024

Have you ever had your spouse come home stressed and before you know it you're feeling stressed, too? This is mirroring, and it's what happens automatically because of mirror neurons. But just because it's automatic doesn't mean it's the only way. In fact, there's a much better way of approaching your spouse and your marriage when your partner is feeling less than his best.

In this podcast, I dive into how you can navigate the tricky situation of your spouse being upset, without taking on his emotions, and while showing up as the wife you want to be (supportive, connected, etc.).

You'll hear practical tips on how to not feel so triggered by your spouse's mood as well as the mindset shift that'll help you be the wife you genuinely want to be, no matter what's happening with your spouse.

Tune in to learn how to stay grounded, avoid unnecessary conflict, and create a more positive, connected marriage.

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Mindset Tips For Type-A Moms Oct 23, 2024

As a Type-A mom who used to struggle with perfectionism, people-pleasing, comparison trap, and negative thinking, I never would've thought it was possible to be as calm, patient, and feminine as I am now. And if you would've told me that transformation was due to mindset, I never would've believed you! But that is the truth—I transformed my Type-A, alpha female identity as a career driven women to become a mom who is calm, patient, grounded, and connected.

In this episode, I share my story along with mindset tips for Type-A moms who want to find more balance, calm, and patience in their every day lives.

I dive into practical strategies you can start using today to rewire your thinking, stop perfectionism and overthinking in their tracks, and create space for more joy in your everyday life. Whether you're juggling a packed schedule or struggling with feeling like you're never doing enough, these mindset shifts will help you find more fulfillment and ease.

Ready to unlock a more balanced, calmer version of yourself? Let's get started!

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My Favorite Mindsets, Tools, And Habits As A High Achieving Mom Oct 16, 2024

As a high-achieving mom, you're constantly balancing work life with home life, in addition to your personal life. The real game-changer to doing this well (at least that has worked so well for me!) is having a helpful mindset, proven tools, and sustainable habits to lead you to thriving in motherhood and life.

In this episode, I share my personal transformations and the exact strategies that have helped me create a life of calm, balance, and purpose. From shifting my motherhood mindset to mastering mind management, building self-confidence, and using powerful tools in parenting and marriage – these are the tried-and-true methods that made all the difference for me (and that I continue to use to this day!).

If you're ready to discover the mindsets, tools, and habits that can take you from feeling overwhelmed to empowered, this episode is for you. This episode is packed with actionable tips that can help you become your best self as a high-achieving mom.

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Five Years Without Drinking Alcohol (Being A Sober Mom): Here's My Story Oct 09, 2024

In this episode, I'm sharing the story of how I quit drinking five years ago and what I've learned along the way. I break down the science behind dopamine and alcohol, and offer a different alternative to being more intentional with booze—I call it a "conscious drinking lifestyle."

If you're considering opting out of "mommy wine culture" or reducing your alcohol consumption just because that's the kind of person you want to be, you'll learn exactly how to do just that with my three step process.

This episode will help you learn more about alcohol, your relationship with it, and help you decide what the best options are for you to create the life you want with alcohol as a mom. Tune in to hear my story, real experience, practical tools, and more.

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My Top 7 Parenting Tools Oct 02, 2024

In this episode, I'm sharing my top 7 parenting tools that every mom needs to create a more connected, respectful, and peaceful relationship with her kids. Parenting can be overwhelming, especially when you're not sure how to balance love, boundaries, and all the emotions that come with raising little ones. But with the right tools, you can parent with confidence, handle challenges with grace, and help your kids thrive emotionally and mentally.

I'll walk you through each tool—what it is, why it matters, and how you can start using it today. We'll cover everything from how to validate your child's feelings, to setting boundaries that stick, to teaching resilience through a growth mindset. I'll also reveal what most moms get wrong when trying to apply these tools and give you practical tips that work in real life.

Whether you're a new mom or a seasoned parent, this episode will give you the strategies you need to make parenting less stressful and more fulfilling. Tune in to learn how these 7 tools can help you create a home filled with love, respect, and connection!

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Whining And Complaining In Kids Sep 25, 2024

Dealing with a child who constantly whines and complains can be frustrating and overwhelming for any mom. In this episode, I'm diving into practical strategies to navigate those tricky moments of complaining and whining in kids. Instead of focusing solely on controlling the behavior, we'll explore how shifting your mindset can transform how you react, helping you feel less overwhelmed and more in control.

You'll learn how to address the root cause of whining and find ways to manage your triggers so you're not caught up in the stress of the moment. Whether it's handling meltdowns in public or managing the daily frustrations at home, these mindset shifts will empower you to stay calm, patient, and confident—even when the whining starts. Tune in for actionable tips that will not only make your household more peaceful but will also help you feel more connected to your child, regardless of the challenges.

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Finding Your Why: Purpose-Driven Motherhood Sep 18, 2024

Having a purpose can get you through the hardest moments in motherhood.

If you ever feel like you're just going through the motions of motherhood, putting out fires and reacting to life's demands, having a defined purpose is the solution.

In this episode, I'm diving deep into how you can shift from living on autopilot to living with intention by discovering your purpose. I share simple strategies for aligning your daily actions with your purpose, helping you create a more fulfilling, balanced life as a mom.

Whether you're feeling overwhelmed or just looking to add more meaning to your routine, this episode will give you the tools to start living purposefully today. Tune in and start embracing purpose-driven motherhood.

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How To Stop Feeling Angry And Yelling At Your Kids Sep 11, 2024

Do you struggle with yelling at your kids? You know you want to stop, but find it so challenging. If there was just a way that actually worked given everything else you have going on in your life.

If that sounds like you, you're going to love today's podcast. I'm answering a caller's question about how to stop feeling angry and yelling at her kids.

This is work I did in my own life, too. I once was a yeller and can now proudly say I'm not. I can stay calm and have increased my patience tremendously.

In this episode, you'll learn the exact process to stop yelling. It's doable, practical, and will change your life forever.

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From Type-A Lawyer To Calm Mom: My Journey To Balance And Patience In Motherhood Sep 04, 2024

As someone who always was Type-A, career driven, and "alpha female" I didn't know it was possible to shift into being a calm, patient, grounded mom. This podcast is all about my journey to do just that—going from masculine to feminine energy and how it's impacted my personal and professional lives.

You'll learn tools to have more patience in motherhood and stay calm with life feels chaotic and there are a million things on your to-do list.

If the career-oriented "doer" energy comes more easily to you, this podcast will help you calm down, become more patient, and still be able to access the ambitious part of you that you love.

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Marriage Mindset During Motherhood Aug 28, 2024

If your marriage is going OK but you feel like it could be better, this podcast is for you. In it, you'll hear from a member of this community who parents differently than her spouse, who gets annoyed and irritated at him, and wishes there was more romance.

You'll learn over seven tools to help you increase intimacy, navigate different parenting styles, and improve your marriage so it's thriving instead of just surviving.

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10 Mindset Shifts For Moms Aug 21, 2024

Motherhood is sink or swim. That's why you need a strong mindset. Without it, you'll find yourself frustrated, overwhelmed, yelling more than you want to be, and feeling like you're at the effect of your life.

In this podcast, you'll learn 10 mindsets that disempower you and how to turn them around into empowering mindset shifts that will help you show up as the mom you want to be!

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Transitions, Routines, And Back To School Aug 14, 2024

Back to school season can come with a lot of overwhelm, anxiety, and exhaustion. Navigating routines, schedules, changes, shopping, planning, and the newness of it all can put a lot of pressure on moms to figure it all out and "do it all."

In this podcast, you'll learn how to shift your mindset about transitions and back to school, as well as planning strategies to help you more effectively create routines that actually work for your family.

The chaos of the transition doesn't have to dominate back to school season! You can feel empowered and confident through it all. That's exactly what you'll see how to do in today's episode.

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How To Help Your Anxious Child Aug 07, 2024

This time of year is filled with transitions, new routines, and changes. It's the perfect set up for anxious because of so many unknowns.

If you have a child who's feeling anxious this podcast will help!

It's not the traditional advice you'll get from other experts. My advice is all within your control and will help you help your anxious child from the inside out.

You'll get four specific steps to help your child stop struggling with anxiety so they can feel more confident navigating their biggest challenges.

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When You're Not The Mom You Envisioned Jul 31, 2024

Whether it's yelling at your kids, feeling exhausted all the time, or something else—it's likely that motherhood looks a lot different than you thought it would.

In this podcast, you'll hear from a member of this community who struggles with patience, yelling, and connecting with her kids. She feels like she's failing as a mom and could do so much better.

I offer real tools that you can apply in your every day life as a mom so you can stop feeling like you're failing and starting living a reality that is even better than what you're experiencing right now.

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When You Don't Like Playing With Your Kids Jul 24, 2024

Your kids want to play with you, and you don't want to play. Enter the mom guilt. Followed by the negative self-talk that you should want to play with your kids, and you would'd a better mom if you did.

While all this negative brain chatter seems reasonable (your kids are just asking to play with you after all!) there is a better way of approaching this topic of not wanting to play that can put you at ease and help you navigate these situations so you show up as the mom you want to be.

In this episode, you'll learn how to stop struggling with play, drop the mom guilt, and show up for your kids exactly how you want to during playtime.

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How To Be A Calm Mom With Michelle Grosser Jul 17, 2024

Showing up as a calm mom has as much to do with your mindset as it does with what's happening in your body—your nervous system to be exact.

In this podcast, you'll hear from Michelle Grosser (of michellegrosser.com/) who is a professionally trained coach, attorney, pastor, nervous system fitness expert, and mom of two girls.

Michelle shares her personal experience over-working and what it took for her to become a calm mom. Now, she helps other moms do the same.

You'll learn what it means to regulate your nervous system and practical steps you can get started with to become more calm in your everyday life.

This episode is a must-listen for over-achieving moms who struggle to stay calm.

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How To Handle Hard Moments With Kids Jul 10, 2024

We've all had our fair share of hard moments with kids, am I right? I know I've definitely been there, and instead of feeling completely lost and frustrated, I use the tools I teach to help me navigate tricky situations.

In this episode, you'll hear from a mom struggling with her kids not listening and fighting. You'll get tools to help you navigate these hard moments so you can show up as the mom you want to be.

This means you'll learn how to stay calm and handle the challenge without yelling and while still holding boundaries. Instead of feeling overwhelmed, frustrated, or exhausted, you'll be able to feel confident, calm, and connected.

This is a must-listen for difficult situations with kids of any age.

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Navigating Money As A Family Jul 03, 2024

Navigating money yourself is one thing, but add in a spouse and kids and money goes to a new (and more complex) level. In this podcast, you'll learn strategies and tools to help you change the way you think, feel, and act with respect to money, so that you create more of what you want with money.

You'll learn how to tackle teaching your kids about money as well as what to do with challenges in your marriage related to money.

If you want to improve your family's money, this episode will help you do just that!

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Vacations And Travel With Kids Jun 26, 2024

Family vacations are stressful when you're traveling with kids. The change in routines, parenting in public, transitions, and uncertainties all add to what can make for the vacation feeling not even worth going on.

In this podcast, you'll learn tools to help make traveling with kids easier. Tools including:

What to do about feeling anxious
Changing your self-talk
Instilling confidence in your kids
How to think about your kids
Navigating transitions
How to stop "shoulding" on yourself
Parenitng in public
How to get excited about your travels

This podcast will help you show up more confident and excited about your upcoming family vacations!

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How To Validate Your Kids' Feelings Jun 19, 2024

Do you struggle with how to valiate feelings and hold boundaries for your kids? If so, you're not alone! It can be challenging to know the difference between saying "no" and still validating how your kids feel.

In this podcast, you'll learn how to validate feelings, scripts for validating feelings, what not to say, and how you can hold boundaries at the same time.

This means you'll see exactly how you can be a warmhearted, firm mother. One who is neither demanding nor permissive, but instead one who is compassionate, strong, and connected.

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Marriage Communication: Husband Thinks I'm Angry And I'm Not Jun 12, 2024

When marriage communication breaks down, it can leave you feeling against your spouse, where you're defending yourself, not feeling seen, and ultimately creating more disconnection in your marriage. This happens even in the healthiest and happiest of marriages.

In this podcast, you'll learn tools to help you 1) recognize this pattern, 2) drop the defensiveness, 3) create a team mentality in your marriage, and 4) increase connection. This doesn't happen on default, but it will happen with just a little bit of effort. You'll get tools that show you how to do just that in this episode.

If you want to increase connection and intimacy in your marital communication, this podcast episode is a must-listen.

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Self Doubt Having A Baby As An Older Mom Jun 05, 2024

Are you an "older mom" by society's standards? If so, how does that make you feel?

In this podcast, you'll hear from a member of this community who has self-doubt about having a third child because of her age, but it's something she really wants.

In this episode, you'll learn how to overcome self-doubt, make decisions from abundance (instead of from scarcity), create a supportive identity, take action while still considering the risks, and have your own back, regardless of what other people say.

This is a must-listen for the "older" mamas!

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Fears That My (Amazing) Husband Could Leave May 29, 2024

Have you ever worried that your marriage could end? That your husband could leave? That something awful could happen to the amazing family you've built? If so, you're not alone!

In this podcast, a caller asks a question about how to navigate dreams she's having about her husband leaving. While her marriage is going well, she has fears that it could end with him walking out on their family.

The solution to navigating marital fears (whether evidence based or not) includes managing your mind so you can feel more empowered around what you can control, and let go of the rest.

In this episode, you'll get tools to help you address your fears head on, as well as put those fears in the backseat so they don't have a negative impact on your marriage (i.e. so you don't make your fears true).

Tune in to learn how to navigate fears about the future of your marriage so you can show up as the wife you want to be!

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Parenting A Disrespectful Teenager May 22, 2024

In this episode, a mom calls in feeling frustrated with her fourteen year old son who is being disrespectful. Finding herself yelling and not being who she wants to be in the moment, this mom's message is relatable to any mom who is experiencing a child's behavior that doesn't align with who they want their child to be.

You'll get a look at how you can apply these parenting and personal development tools to yourself so you can show up in alignment with the mom you want to be. This means, you'll learn what it takes to be calm, patient, and not yell even in the hardest of moments.

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I'm Pregnant With Baby #3: My Mindset, Decision Making, and So Much More May 15, 2024

I'm PREGNANT with baby #3 and today I'm diving into my mindset, decision making process, and so much more! Join me as I talk about my perspective on "hard" and what it means to really do hard things to create the future life you want. You'll also learn when it's time to quit trying for what you want and what it's time to re-commit and go all in.

Whether you're a new or seasoned mom, you'll learn how to apply future-focused personal development tools to help you live into the future woman you were made to be.

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Creating More Ease And Connection In Motherhood And Marriage With Hannah Scott, MD May 08, 2024

This is a VERY special episode with guest, Dr. Hannah Scott, a child and adolescent psychiatrist, who is also a part of the Mom On Purpose Membership Community. In this episode, Hannah shares the work she's done on herself with these tools that led her to create more ease and connection in both her marriage and raising her three kiddos.

Hannah is in the thick of raising kids, balancing a career, and navigating everything that comes along with living a full life. You'll hear exactly how she's made her mornings easier, let go of resentment with her husband, and ultimately has created so much transformation in the last year!

Hannah inspires us all with how she's used these tools in her life, and I have no doubt she'll inspire you, too!

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How To Help A Struggling Child May 01, 2024

If you're a mama with a child who is struggling, I have something that is going to help you tremendously. It's a five-step process to help you navigate any challenges your child has—whether it's friends, grades, anxiety, sleep, or something else. This process works to help you get out of worry and step into feeling empowered to show up as the mom you want to be. You can't solve your kids' challenges for them but you can do these five steps to help them.

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Resentment Towards Husband Apr 24, 2024

Do you feel like you're doing EVERYTHING at home and it's just not fair? You take care of so much that contributes to the mental load, seeing your spouse not step up can be perfect grounds for resentment. The problem is that this doesn't get him to change. In fact, it creates more disconnection in your marriage.

So, what are you to do? In this podcast, you'll learn exactly how to work through resentment so you can show up as the wife you want to be, including doing less, meeting your own needs, and increasing communication from connection.

Instead of feeling like you're at the affect of your life, you'll feel empowered to make choices that lead you towards the life you want.

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Secondary Infertility Apr 17, 2024

Struggling with secondary infertility has its mental, physical, and emotional challenges. In this podcast, you'll get tools to help with the mental and emotional side of it, which is often left out of the doctor's appointments.

You'll learn how to deal with disappointment, how to know when to keep going or call it quits, how to make the process less painful, and how to feel empowered in a situation that feels completely outside your control.

If you, or someone you know, is struggling with fertility, this episode will help get your mindset in a helpful place so you can show up intentionally and wholeheartedly, without any unnecessary suffering in a challenging situation.

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Struggling As A New Stay At Home Mom Apr 10, 2024

The transition to stay-at-home mom can be full of challenges. Whether it's struggling with sleep, purpose, keeping up the house, parenting, or marriage, there's an entirely new set of problems that come with this transition. In this podcast, I share my favorite tips for stay-at-home moms who are struggling in the transition.

You'll hear a specific example from a member of this community who is struggling in the transition with sleep, her baby, and in her marriage.

In response, I share tools and practices to help overcome these obstacles, navigate the transition, feel more confident as a mom and show up as both the wife and mom you want to be.

Whether you're a new or seasoned mom, this podcast has something for everyone. You'll learn how to take the mindset work we do here at Mom On Purpose to the next level as both a mother and wife.

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PMS: Irritability, Yelling, And Patience Apr 03, 2024

Do you lose your patience and yelling at your kids when you're PMSing, sick, or tired? If so, this episode is for you. You'll learn why this happens, and what you can do to change.

Just because youre PMSing, sick, or tired doesn't mean you have to yell. It doesn't mean you have to lose your patience.

In this episode, you'll learn how to stop yelling and losing your patience when you're PMSing, tired, or sick, so that you can be the mom you want to be.

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Mom On Purpose Foundations: Becoming Her Mar 27, 2024

What's on your heart right now that keeps you up at night? Whatever it is, you deserve to work through it and create the life you want.

Your brain is wired to repeat the past, so unless you learn tools that show you how to change, you'll do more of the same. This means if you're constantly overwhelmed, you'll continue to be overwhelmed, unless you show your brain and body how to be different.

In this podcast, you'll learn the process of change, how to BECOME the woman you want to be.

You more than deserve to create a future that is better than your wildest dreams. Whether you want internal change (like becoming less anxious) or external change (like losing weight), in this podcast you'll learn the "Becoming Her" process that shows you how to go from where you are now to where you want to be.

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Mom On Purpose Foundations: Plan Better Mar 20, 2024

Do you feel "too busy" like there's not ever enough time to go around? Modern motherhood was designed to be exhausting! It's really not your fault. And yet, there is a better way than going through the motions, feeling like you're constantly putting out fires.

With helpful (and practical) time management and planning tools you can get more done less time. This isn't about doing more so you can validate yourself. You already are good enough. This is about being intentional with your time so you can create and live your very best life.

In this podcast, you'll learn real time management, planning, and productivity tools that will help you change your mindset (to get out of time scarcity) and make your life easier. Instead of trying to accomplish your never-ending to-do list, you'll get a more powerful system that helps you accomplish more without the overwhelm.

This episode is a source of planning inspiration for busy moms everywhere.

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Mom On Purpose Foundations: The Pressure To Do It All Mar 13, 2024

Do you constantly feel like you're overwhelmed, don't have enough time, and have too much on your plate? This is what it's like on autopilot in motherhood and it can lead to feeling like you're a victim of your own life, even if you have the exact life you always dreamed of as a child.

To get out of autopilot and start feeling more fulfilled (and even happy!) in your every day life, I created a five-step process to reduce overwhelm and stop the pressure to do it all problem of modern motherhood.

In this podcast episode, you'll learn exactly how to use mindset, stillness, and planning, to help you show up as the mom you want to be.

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Mom On Purpose Foundations: Negative Thoughts Mar 06, 2024

Negative thoughts about motherhood are automatic because of how the brain works and because of the way we've been taught to think about being a mom.

If you buy into the "overwhelm narrative," feel like your life is happening to you, or any other negative thought pattern that is pervasive in motherhood, you are not alone! In fact, you're right on track with most. The problem is that track is headed for a lot of unhappiness, or at the least, happiness that is dependant on things outside of your control (like your kids).

There is SUCH a better a way.

You can get control over your negative thoughts as a mom, so you feel better, happier, and more fulfilled.

In this episode, you'll learn how to identify your negative thoughts and change them so you can show up as the mom you want to be.

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Mom On Purpose Foundations: Feelings Feb 28, 2024

Feelings play a huge role in your life. Your feelings are valid. Your overwhelm is valid. Your worry is valid. And it's not who you are. You are an amazing, incredible mom. You just haven't learned how to think of feelings as a skill that you can get really good at. When you learn how to think about feelings differently (with a completely different mindset) and you increase your capacity to validate your feelings, not only do you show up more as the mom you want to be, but you simultaneously help your kids, too. When your child is feeling upset about their friends, for example, you'll know exactly how to support them because you understand feelings. This skill is learnable and a total game changer for your life and your kid's lives. Tune into this podcast to learn how you can help yourself and your kids with feelings.

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Mom On Purpose Foundations: How To Repair When You Mess Up Feb 21, 2024

Repair is the single-most important parenting tools you can have in your toolbelt as a mom. Why? Because you're a human mom, and that means you'll mess things up, get it all wrong, and then what? Try to do better? Try to be perfect? This mindset often leads to perfectionism and feeling like you're constantly failing as a mom. It's so not helpful! Instead, learn repair. Accept your humanness and get really good at apologizing to restore the relationship. That's what this podcast is all about: how to repair. You'll learn the worst mistakes to avoid as well as what to say when you repair. This will make your relationships stronger with your kids and leave so much more space for enjoying motherhood, even the messy parts.

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NEW Podcast Hotline! Call me 8-333-ASKNAT Feb 17, 2024

The podcast is changing for the better! I'm going to answer your questions so you can get the help you deserve.

Call me and let me know how I can help you! Be bold. Be brave. Let's do this!

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Mom On Purpose Foundations: Marriage Feb 14, 2024

Marriage after kids is often left on the back burner. Your time and energy shifts from each other to the kids. So, what can you do to save your marriage? It's not what you think. It's not meeting each other's needs or scheduling a weekly date night. Instead, it's learning marriage skills to help you change the marrital dance you're in.

In this episode, you'll get 10 tools to help you increase intimacy and connection in your marriage. All it takes is one, and that one is YOU!

Tune in to get a completely fresh perspective on how to change your marriage, with real practical tools you can get started using today.

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Mom On Purpose Foundations: Parenting Feb 07, 2024

Becoming the mom you were MADE to be doesn't come from parenting scripts or "how tos"—it comes from you transforming yourself.

In this podcast, you'll learn nine parenting tools designed to help you increase connection, navigate hard moments, hold boundaries, validate feelings, and more.

Instead of feeling like you're constantly failing as a mom, or like you're doing it wrong because your life doesn't look like her life, you'll get a fresh perspective that will help you finally feel like you're good enough.

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Mom On Purpose Foundations: When Something Sucks Jan 31, 2024

If you're going through it right now, you're not alone. At different times in our lives something sucks for all of us.

Whether your kid is struggling with friends, your basement is leaking, your mother-in-law isn't respecting your boundaries, or soemthing else—it's hard to go through challenges in modern motherhood.

Having the right tools can help tremendously.

In this podcast episode, you'll learn a five step process to navigate what to do when something sucks. Save this one for whenever you need it! You'll get unstuck and feel better every step of the way.

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Mom On Purpose Foundations: Empowered Mindset Jan 17, 2024

Learn the five elements of a disempowered mindset and the five elements of an empowered mindset so you can get unstuck and move forward in any challenge.

Whether you're struggling with littles, fighting with teenagers, or feeling irritated by your spouse, the Empowered Mindset formula will help you feel better so you can show up as the mom you want to be.

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Get full show notes and more information here: https://momonpurpose.com/278

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Mom On Purpose Foundations: Calm Down Jan 10, 2024

Do you struggle to stay calm when your kids are acting out? If so, this is NORMAL, but it isn't the only way. You can learn how to become a calm mom—and it's not as hard as you'd think.

Instead of continuing to feel frustrated, irritated, or angry when life at home isn't going the way it should, you'll have a new tool in your toolbelt that you can use to 1) get calm in the moment, and 2) practice staying calm in the future so you don't get as angry or frustrated.

Tune in to this episode to learn how to stay calm as a mom, no matter what your circumstances are. You'll get a step by step tutorial on what to do in the moment and out of the moment so you can practice becoming more calm today.

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Mom On Purpose Foundations: Clean Thinking Jan 03, 2024

Everyone talks about having a strong mindset but no one is talking about HOW to do it. Until now. In this episode, Natalie Bacon shares examples and how-tos for creating a more supportive mindset to navigate the everyday challenges of motherhood.

You'll learn five steps to take to stop negative thought patterns so you can feel less anxious, overwhelmed, and frustrated.

Whether you're struggling with kids who don't listen, yelling and snapping at your spouse, or feeling like the home is always a mess, this episode will show you how to reframe all of it so everything feels a little bit lighter and more solvable.

In this episode, you'll see how mindset really is the answer for how to change any area of your life. It's life changing!

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Get full show notes and more information here: https://momonpurpose.com/276

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Introducing Mom On Purpose With Natalie Bacon Dec 27, 2023

BIG ANNOUNCEMENT! The podcast is reinventing and becoming the Mom On Purpose With Natalie Bacon podcast. In this episode, Natalie Bacon goes behind the scenes of her life and business to share more about the rebrand and mission of the company.

Tune in to learn why Mom On Purpose is mission-driven and how you can get the most out of the podcast going forward. Plus a look ahead at the next few months on the podcast and what you can expect (spoiler: it's going to be AMAZING!!).

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Welcome To Mom On Purpose With Natalie Bacon Dec 23, 2023

This podcast is for moms who care about personal growth. When life seems busy, stressful, or overwhelming, this is a space to come and get support so that every day life is a little bit easier. You'll get tools to help you enjoy being a mom without the mom guilt or overwhelm. You'll hear topics on mindset, anxiety, worry, mom guilt, confidence, marriage, motherhood, time management, productivity, goal setting, money, fulfillment, and more. I'm your host, Natalie Bacon, and I'm here to help you become the mom you were made to be.

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