Live Simply, The Podcast

Faster Way to Fat Loss Questions & Answers Mar 04, 2024

2 years ago, I was frustrated and confused by weight gain despite my healthy eating habits. But now, after 2 years, I’ve lost over 20lbs, gained amazing muscle and strength, and dropped 6 pants sizes.

Check out my 2-year Faster Way journey here: https://livesimply.me/my-2-year-experience-with-faster-way-to-fat-loss-review/

And the best part? I achieved all this by eating more, prioritizing rest, and lifting weights 3 times a week.

In this podcast, I share an interview with my Faster Way to Fat Loss coach, Sandi Gravatt. We talk about...

macros: https://livesimply.me/faster-way-to-fat-loss-macros-101-guide/
macro tracking
strength training
intermittent fasting
fat loss
weight loss
building muscle

Join a 6-Week Faster Way Round With Sandi: https://www.fasterwaycoach.com/?aid=livesimply

Follow Sandi on Instagram: https://www.instagram.com/sandigravatt_/?hl=en

School Lunch Q&A Aug 19, 2020

In this session, Kristin is joined by fellow mom, friend, and cookbook author Renee from Raising Generation Nourished. Kristin and Renee share their favorite school lunch gear and answer your questions about school lunch.

How Two Moms Approach School Lunch (Routines, Ideas, & More Aug 12, 2020

In this session, Kristin is joined by fellow mom, friend, and cookbook author Renee from Raising Generation Nourished. Kristin and Renee share their school lunch routines and systems, favorite lunch recipes and ideas, and more.

The Simplified School Lunch program is open for enrollment now. Join today and save over 60% with special code SSL50. Check out the program here.
Pick up Renee's new cookbook The Little Lunch Cookbook for lunch ideas and recipes

Show Notes:

https://livesimply.me/how-two-moms-approach-school-lunch/

LS 058: Live Simply, The Podcast 058: Pregnancy, 4th Trimester, and Motherhood Self-Care Apr 17, 2020

In this session, Kristin talks with Yamel from One Love Doula Services about pregnancy, the 4th trimester, and motherhood. Yamel shares her wisdom, both as a mom and doula (and RN) about what mothers (and anyone preparing to be a mother) should consider when approaching pregnancy, how to be educated about childbirth choices, and self-care for mothers.

Show Notes: https://livesimply.me/live-simply-podcast-motherhood/

LS 057: Going Zero Waste with Anne Marie Apr 08, 2020

In this session, Kristin talks to Anne Marie, Zero Waste Chef, about going zero waste. Anne Marie shares a realistic and approachable take on the zero waste lifestyle and movement, along with practical advice for reducing waste in your home.

Show Notes: https://livesimply.me/podcast-going-zero-waste/

LS 056: How to Nourish Your Skin with Jess Arnaudin Mar 25, 2020

In this session, Kristin talks with Jess Arnaudin about nourishing the skin with plant-based beauty. Jess shares how to create a skincare ritual, how to navigate store-bought products and what to avoid, and how to determine what to buy versus make.

Show Notes: https://livesimply.me/how-to-nourish-skin-podcast/

LS 055: How to Raise Kids Who Have a Healthy Relationship with Food with Jennifer Anderson Mar 12, 2020

In this session, Kristin talks with Jennifer Anderson from Kids Eat In Color about picky eaters and raising kids who have a healthy relationship with food.

Show Notes: https://livesimply.me/how-to-raise-kids-healthy-relationship-food

Join the Healthy Lunches 5- Day Guide https://www.subscribepage.com/healthy-lunches-guide

LS 054: Syncing with Your Cycle with Jenn Pike Feb 26, 2020

In this session, Kristin talks with Jenn Pike from The Simplicity Project about hormones, specifically how we can honor our hormones as ladies and sync with our monthly cycles.

Show Notes: https://livesimply.me/live-simply-podcast-cycle-syncing/

LS 053: Navigating Food Labels and Healthywashing with Meghan Telphner Feb 21, 2020

In this episode, Kristin talks with Meghan Telphner about navigating the grocery store and food labels. Meghan shares how to avoid being fooled by tricky marketing and healthwashing claims and how to find the healthiest food in the store.

Show Notes: https://livesimply.me/healthwashing-podcast-live-simply/

LS 052: Changing School Lunch with Hilary Boynton Feb 12, 2020

Today, I'm excited to have Hilary Boynton, The Lunch Lady, join me on the podcast. Hilary is on a mission to change the way children are fed in school. Her desire is to nourish kids with real food meals that are rooted in tradition. Hilary shares about her mission, tips for families wanting to bring similar change to their school lunch programs, and healthy meal advice for busy families.

What's Covered in This Episode:

What real food looks like for Hilary, at home as a busy mom
Why Hilary decided to step into the role of Lunch Lady
The resistance she faced when first trying to serve real food at school for lunch and snacks
Tips/advice for getting kids on board with eating a variety of nutrient-dense food
How parents can encourage change in school lunch programs

Show Notes: https://livesimply.me/changing-school-lunch-podcast/

LS 051: Routines and Rhythms that Simplify Real Food Feb 05, 2020

In today's episode, I'm sitting down with a cup of coffee and inviting you to join me for a coffee chat, just you and me. In this episode, I share the routines and rhythms that simplify real food for our family, from meal planning to shopping to food prep.

LS 050: CBD: Everything You Need to Know Jan 29, 2020

In this session of Live Simply, The Podcast, Kristin talks to Gretchen the author of Everyday Secrets CBD Oil about everything you need to know about CBD.

Full Show Notes: https://livesimply.me/live-simply-podcast-cbd/

What is CBD?
Hemp versus marijuana
What you need to know about the history and politics of this “new fad.”
Who should take CBD, why, and when?
What are the benefits of taking CBD?
Is there regulation for CBD products?
What to look for when purchasing CBD products.
The best way to take CBD
Safety, precautions, dosing considerations
A recipe to make with CBD

Get the Real Food Crash Course Free:

Free Real Food Starter Guide and Crash Course

LS 049: Simplify Your Life With a Capsule Wardrobe with Alison from Get Your Pretty On Jan 22, 2020

In this session of Live Simply, The Podcast, Kristin talks to Alison from Get Your Pretty On about building and using a capsule wardrobe to simplify your life and time. Alison shares how to start a capsule wardrobe, how to determine the best outfits and essentials you have and need, and how to stay stylish from season to season.

Show Notes and Links Mentioned in This Episode:

https://livesimply.me/capsule-wardrobe-podcast/

LS 048: LS 048: Rethinking Consumerism and Embracing Minimalism with Miranda Anderson Jan 15, 2020

In this session of Live Simply, The Podcast, Kristin talks to Miranda Anderson about embracing minimalism. Miranda shares how to life a minimalist lifestyle with kids and a family. Her tips and stories will encourage and inspire you to say no the clutter and consumerism and yes to intentional living.

Show Notes and Links Mentioned in This Episode:

https://livesimply.me/minimalism-podcast/

LS 047: Why and How to Detox the Body with Joy from Joyous Health Jan 09, 2020

In this session of Live Simply, The Podcast, Kristin talks to Joy from Joyous Health all about detoxing the body. Topics covered in this episode:

What does detoxing mean?
Why is detoxification important?
Are there particular symptoms/signs that our bodies are overwhelmed with toxins? Are there dangers to the body not detoxifying?
What are the different channels of detoxification?
What are some things we can do in our daily lives to help our bodies detox?
Are there symptoms/signs that the body is detoxing well?

Find the full show notes here: https://livesimply.me/detox-body-podcast

Welcome to Season 3! Jan 08, 2020

In this session of Live Simply, The Podcast, Kristin shares about season 3 of Live Simply, The Podcast:

why the podcast went on such a long hiatus
what to expect in season 3
a readership request

LS 045: Season 2 Finale with Kristin Jun 05, 2019

In this session of Live Simply, The Podcast, Kristin shares a recap of season 2 and about the future of the podcast.

Show Notes: https://livesimply.me/podcast-finale/

Subscribe to the blog for more resources: https://livesimply.me/subscribe/

LS 044: Navigating Essential Oils: Safety, Purity, Myths, and More with Retha and Emilee from Plant Therapy May 29, 2019

In this session of Live Simply, The Podcast, Kristin talks to Retha and Emilee from Plant Therapy all about essential oils. Both Retha and Emilee are certified aromatherapists. Together, they answer the tough questions surrounding essential oils: how can you determine a pure essential oil, how can you safely use oils, myths surrounding essential oils, and more.

Show Notes: https://livesimply.me/live-simply-podcast-essentials-oils

LS 043: How to Make the Switch to Non-Toxic Cleaning Products with Allison from Branch Basics May 22, 2019

In this session of Live Simply, The Podcast, Kristin talks to Allison from Branch Basics about non-toxic cleaning. Allison shares her story and how she reversed PCOS. From her story, Allison shares how Branch Basics came to be, what the early days of building Branch Basics looked like, and she opens up about a major setback they faced as a company which led to pulling their cleaning concentrate from the market. Allison also talks about how to make the switch to non-toxic cleaners, if there’s regulation in the cleaning industry when it comes to ingredients and marketing labels, and how to perform a home cleanse.

Show Notes: https://livesimply.me/podcast-non-toxic-cleaning/

LS 042: Let's Talk About Gluten and What Makes Sourdough Different with Greg Seymour May 15, 2019

In this session of Live Simply, The Podcast, Kristin to Greg Seymour about gluten and what makes sourdough different.

The conversation starts by talking about Greg’s health story, and then moves to a discussion about gluten:

is all gluten created equal
is there a healthy or traditional way to consume gluten
what kind of bread should we look for (or make)

The conversation then turns to talking about sourdough:

what is sourdough
why is sourdough good for you
how to make your own sourdough bread at home or how to source sourdough bread in your area if you don't want to bake at home.

SHOW NOTES: https://livesimply.me/podcast-gluten-sourdough/

LS 041: What Are Fermented Foods and Why Should We Consume Ferments with Sarah from St. Pete Ferments May 08, 2019

In this session of Live Simply, The Podcast, Kristin talks to Sarah from St. Pete Ferments all about fermented foods. Sarah shares:

why we should add fermented foods to our diet
the benefits of consuming fermented foods
examples of fermented foods (we’re going beyond kombucha--there are so many options)
the importance of local ferments versus ferments that are shipped from far away
why you need to consume more than just kombucha
how we can add ferments to our diet

Show Notes: https://livesimply.me/2019/05/08/podcast-what-are-fermented-foods/

LS 040: Why Tradition Should Guide What and How We Eat with Jenny from Nourished Kitchen Apr 24, 2019

In this session of Live Simply, The Podcast, Kristin talks to Jenny from Nourished Kitchen. Determining what to eat can be confusing, particularly if you live in western culture. It seems like everyone has an opinion, from the government to doctors. For years, I struggled with figuring out what to eat, or I felt guilt for eating a particular food (like butter, rice, or beef). And it didn’t help that every expert seemed to have a different opinion. That's why looking at tradition is so important! Looking to the past ends the confusion about what we should eat.

We talk about:

traditional eating and what exactly it looks like to eat like our ancestors
the work of Dr. Weston A. Price and why his research is important when considering traditional eating
seasonal eating

We also talk about how looking at traditional eating can end the confusion around dairy, grains, and other currently-controversial foods. And what exactly it looks like to eat these traditional foods in our modern day culture.

Show Notes: https://livesimply.me/2019/04/23/live-simply-the-podcast-episode-040-traditional-foods

LS 039: Hashimoto's, The Importance of Listening to Your Body and The Power of Positive Lifestyle Choices with Carrie From Deliciously Organic Apr 17, 2019

In this session of Live Simply, The Podcast, Kristin talks to Carrie from Deliciously Organic. Carrie has quite the story. In 2009 she was diagnosed with Hashimoto’s, which through lifestyle changes she has been able to reverse.

Today, she shares her incredible story and we dive deep into the topic of thyroid disease and Hashimoto's. Carrie shares some of the symptoms of Hashimoto's, why it's important to listen to your body and warning signs, what to ask for when getting lab work, how often to get your thyroid checked, and the impact of diet and lifestyle choices on Hashimoto's.

Show Notes: https://livesimply.me/2019/04/16/live-simply-the-podcast-039-hashimotos

LS 038: Why You Should Avoid Artificial Food Dye & Eating Real In a Food Desert with Rachel from Feast and Farm Apr 10, 2019

In this session of Live Simply, The Podcast, Kristin talks to Rachel from Feast and Farm about her daughter’s reaction to artificial dyes and how this reaction changed everything for her family. Rachel then shares what real food shopping looks like for her, the lesser of two evils approach she uses when purchasing food, how to shop for real food in a conventional store (meaning, a store that’s not dedicated to stocking real food options, like a Whole Foods or health food store), and where to start when making the switch from processed food to real food.

Show Notes: https://livesimply.me/2019/04/10/live-simply-the-podcast-038-artificial-food-dye-food-desert

LS 037: Perfectionism Will Sabotage Your Healthy Lifestyle and Steal Your Joy Apr 03, 2019

In this session of Live Simply, The Podcast, Kristin shares a heart to heart talk about the dangers of perfectionism and why focusing on "doing all the things" will sabotage your real food and healthy lifestyle and steal your joy in the process.

Show Notes: https://livesimply.me/2019/04/03/live-simply-the-podcast-037-perfectionism-healthy-lifestyle

LS 036: Navigating Non-Toxic Skincare Products and Marketing Labels, Anti-Aging Skincare, and Natural Hair Care with Lisa from This Organic Girl Mar 27, 2019

In this session of Live Simply, The Podcast, Kristin talks to Lisa from This Organic Girl. Lisa is a wealth of knowledge when it comes to making the switch to non-toxic products, from skincare and makeup to hair care. Today, Lisa shares the one ingredient she always avoids in body products, if there's a standard for natural and non-toxic products and what various labels on skincare products actually mean, her favorite places to find non-toxic products, her skincare routine, and why she ditched hair dye and her journey to embrace the gray. Today’s episode is packed full of practical tips and inspiration.

Show Notes with Product Links:

https://livesimply.me/2019/03/22/live-simply-the-podcast-036-navigating-non-toxic-skincare-products-labels

LS 035: How to Teach Kids to Prepare and Cook Real Food with Katie From Kitchen Stewardship Mar 20, 2019

In this session of Live Simply, The Podcast, Kristin talks to Katie from the blog Kitchen Stewardship. Katie shares about raising children who have a healthy relationship with food and what this looks like in real life (you know, birthday parties and treats and all the overly-processed food). Katie also shares how to teach kids to prepare and cook real food and why this is so important for our children's health and future.

Show Notes: https://livesimply.me/2019/03/20/live-simply-the-podcast-035-kids-real-food

Katie is graciously offering Live Simply, The Podcast listeners a free 10-minute knife skills class. This class will show you how to teach knife skills and safety and begin getting your kids involved with preparing and cooking real food. Click here to begin the 10-minute knife skills class.

LS 034: Gluten Sensitivity and Einkorn 101 with Carla from Jovial Foods Mar 13, 2019

In this session of Live Simply, The Podcast, Kristin talks to Carla from Jovial Foods about gluten sensitivity and how she came to learn about and use einkorn in her own home, which eventually led to her starting Jovial. Carla shares all about einkorn--what is this ancient grain, what makes it so special, why einkorn is so unique compared to other wheats, and how to use einkorn. Think of today’s episode as a class in einkorn 101.

LS 033: 16 Ways to Stretch Your Real Food Budget Without Clipping Coupons or Sacrificing Quality Mar 06, 2019

In this session of Live Simply, The Podcast, Kristin shares 16 practical ways to stretch your food budget without clipping coupons or sacrificing quality. Kristin shares how to name your priorities when it comes to your food budget, how to purchase food that will save you money, and how to stretch your food throughout the week.

Show Notes:

https://livesimply.me/2019/03/06/live-simply-the-podcast-episode-033-real-food-budget-save-money

LS 032: Discerning the Lies of the Food Industry with Vani Hari from Food Babe Feb 27, 2019

In this session of Live Simply, The Podcast, Kristin talks to Vani Hari from Food Babe. Vani is known for exposing the food industry and calling on companies to improve the quality of food products. Vani shares how she created Food Babe, how to navigate the grocery store and food labels, and 3 questions that will transform your health. Vani also shares why she focuses on processed food companies and changing ingredients and how she handles all the criticism.

LS 031: The Keto Diet Explained with Dr. Josh Axe Feb 20, 2019

In this session of Live Simply, The Podcast, Kristin talks to Dr. Josh Axe about the popular real food-based diet, keto. Dr. Axe answers the question, What exactly is keto? He also shares his balanced and unique cycling approach to keto, as well as what it looks like to be in ketosis, who should consider a keto diet and who should not, if keto is safe for women, keto myths, and so much more.

LS 030: How to Avoid a Power Struggle with Your Kids Over Food Feb 13, 2019

In this session of Live Simply, The Podcast, Kristin shares 10 tips to encourage a healthy food culture in your home and, ultimately, how to avoid a power struggle with your kids over food.

LS 029: Getting Kids Excited About Trying New Foods and Being Mindful About Sugar Consumption with Jennifer Tyler Lee from 52 New Foods Feb 06, 2019

In this session of Live Simply, The Podcast, Kristin talks to Jennifer Tyler Lee from 52 New Foods. Jennifer shares a fresh, practical, and fun approach to getting kids involved in the kitchen and excited about trying new foods.

Today’s episode is packed full of helpful tips and ideas for parents struggling with picky eaters, or parents who want to expose their kids to new foods.

Jennifer also has a new cookbook coming out called, Half the Sugar. Jennifer shares how to be more mindful about sugar consumption, tips for reducing sugar intake, and how to cut the sugar in recipes.

LS 028: 7 Habits for A Focused, Intentional, Productive Life Jan 30, 2019

In this session of Live Simply, The Podcast, Kristin shares 7 habits she has developed over the years to help her live a focused, intentional, and more productive life at work and home. For Kristin, these habits are the foundation for accomplishing goals, getting important stuff accomplished, and also living a fuller life.

LS 027: A Balanced and Body Positive Approach to Exercise with Robin from The Balanced Life Jan 23, 2019

In this session of Live Simply, The Podcast, Kristin talks to Robin Long from The Balanced Life.

Do you ever feel like you don't have time to exercise? Or maybe you feel like you're not doing enough when it comes to exercise?

Robin, a mom to four children and business owner, shares a practical and balanced approach to exercise. Robin opens up about her struggle with body image and how she overcame this struggle, how she discovered pilates, the benefits of pilates, easy ways we can get in a workout session at home (even with kids in the bathtub), what self-care looks like to her, and more.

Show Notes: https://livesimply.me/category/podcast/

LS 026: Season 1 Finale, The Ask Kristin Anything Episode Dec 20, 2018

In this session of Live Simply, The Podcast, Kristin answers your questions. Kristin answers everything from the business side of Live Simply and monetizing a blog to how to save money on real food. This is the season 1 finale, The Ask Kristin Anything Episode. https://livesimply.me/category/podcast/

LS 025: Hormone Health Encore: Adrenal Fatigue and Birth Control with Back to the Book Nutrition Dec 18, 2018

In this session of Live Simply, The Podcast, Kristin talks to Dena from Back to the Book Nutrition about two highly requested topics: adrenal fatigue and birth control. Dena shares what we need to know about adrenal fatigue, how to identify adrenal fatigue, and how to recover. Dena also shares the effect birth control--and there are a number of birth control methods--can have on our hormones, post-birth control syndrome, and hormone-friendly forms of birth control. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 024: Practical Advice for Growing Your Own Food and Raising Backyard Chickens with Lacey from The Rab Farm Dec 13, 2018

In this session of Live Simply, The Podcast, Kristin talks to Lacey from The Rab Farm about growing and raising your own food. Lacey shares what you should think about before planting the first seed, the tangible steps you can take to get started with growing your food, her advice for people who want to grow their own food but don’t have a green thumb, the easiest food to grow, and tips for raising backyard chickens. This episode is packed full of practical advice that will help you take the first steps to growing and maybe even raising your own food. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 023: The Encouragement You Need to Grow Your Own Food with Lacey from The Rab Farm Dec 11, 2018

In this session of Live Simply, The Podcast, Kristin talks to Lacey from The Rab Farm. Lacey grows and raises a large majority of her own food in her backyard known as The Rab Farm. Lacey provides the encouragement needed to grow your own food. Lacey is honest about what it takes to grow your own food, the challenges she has faced along the way, the benefits she’s experienced, and ideas for getting your family involved in the process. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 022: Let's Talk about Simplifying Food Prep Dec 04, 2018

In this session of Live Simply, The Podcast, Kristin provides a no-fuss, simplified guide to food prep. In today's short podcast episode, Kristin shares the what, why, and how long behind her food prep sessions. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 021: What to Look for When Purchasing Meat, The Cost of Pastured Meat, and Finding Local Meat Sources with Travis from Trailbale Farm Nov 20, 2018

In this session of Live Simply, The Podcast, Kristin talks to Travis from Trailbale Farm. The farm strives to raise their animals in the most natural, humane, and environmentally-beneficial manner. In today's episode, Travis shares what to look for when purchasing meat, the biggest misconception he hears about pastured meat and eggs (hint: it has to do with money and the real cost of pastured meat versus conventional meat), how to find local sources for meat and eggs, and he answers your questions.

Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 020: The Environmentally-Beneficial Way to Consume Meat and How to Decode Confusing Egg Labels with Travis from Trailbale Farm Nov 15, 2018

In this session of Live Simply, The Podcast, Kristin talks to Travis from Trailbale Farm. The farm strives to raise their animals in the most natural, humane, environmentally-beneficial manner. Travis shares what exactly this looks like in today’s episode. He also shares why it’s important to raise animals this way, and why as consumers we should be concerned about and aware of where our meat and eggs come from and how the animals are raised. Travis also shares what exactly to look for when purchasing eggs and explains what all those egg labels really mean--like cage-free, free range, vegetarian-fed. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 019: Naturally Approaching Hormone Imbalances with Dena from Back to the Book Nutrition Nov 08, 2018

In this session of Live Simply, The Podcast, Kristin talks to Dena from Back to the Book Nutrition about hormone imbalances, ways to determine an imbalance, how to naturally balance hormones, and how to support and love our hormones. She also answers your questions about hormone health.

Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 018: Hormone Health 101 with Dena from Back to the Book Nutrition Nov 06, 2018

In this session of Live Simply, The Podcast, Kristin talks to Dena from Back to the Book Nutrition about hormone health 101. Dena answers the question, “What exactly are hormones?" and explains the purpose of our hormones. Dena also shares how our lifestyle choices affect our hormones and what causes hormones to become imbalanced.

Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 017: Rethinking Self-Care: A Practical Lifestyle Approach to Self-Care (with Printable Action Plan) Oct 30, 2018

In this session of Live Simply, The Podcast, Kristin shares why we can’t ignore self-care, particularly as women and moms, and how to approach self-care as a practical lifestyle choice. This episode explores self-care beyond the bubble bath and spa day and asks, "What does self-care look like in real life?"

Download the Self-Care Action Plan on the blog for Episode 017: https://livesimply.me/category/podcast/

LS 016: Simplify School Mornings with a Breakfast Routine and How to Pack Nourishing and Simple School Lunches with Renee from Raising Generation Nourished Oct 23, 2018

In this session of Live Simply, The Podcast, Kristin talks to Renee from Raising Generation Nourished about simplifying busy school mornings with a breakfast routine, nourishing breakfast ideas, and her tips for packing a nourishing and simple school lunch. She also answers your questions about real food. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 015: A Balanced and Practical Approach to Real Food Meals and Age-Appropriate Ways to Get Kids Involved in the Kitchen with Renee from Raising Generation Nourished Oct 18, 2018

In this session of Live Simply, The Podcast, Kristin talks to Renee from Raising Generation Nourished about what a real food lifestyle looks like for her family, how she makes real food work as a busy mom, and ways to get your kids involved in the kitchen--including age-appropriate ideas. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 014: Finding Healing Through a Real Food Lifestyle, the Importance of Gut Health and Body Awareness, and Self-Care for Mothers and Children with Renee from Raising Generation Nourished Oct 16, 2018

In this session of Live Simply, The Podcast, Kristin talks to Renee from Raising Generation Nourished about her real food journey and how she found healing through a real food lifestyle, the importance of gut health in her healing journey and the steps she takes to support her children’s gut health, how to encourage body and food awareness within our children, how mothers can support each other and spread the message of real food without condemnation or judgment, and the importance of self-care for mothers and teaching self-care to our children. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 013: Debunking Meal Planning Misconceptions and The One Thing You Need to Simplify Meal Planning Oct 10, 2018

In this session of Live Simply, The Podcast, Kristin talks about meal planning: what exactly a meal plan is, why it’s so important, and the one thing you need to simplify meal planning and make it practical and enjoyable. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

(AD) Simplified School Lunch Kit, coupon code: simplelunch

LS 012: Natural Makeup 101 with Suzi from Gurl Gone Green: Making the Switch to Natural Makeup, Creating a No-Fuss Makeup Routine, and Your Skincare Questions Answered Oct 04, 2018

In this session of Live Simply, The Podcast, Kristin talks to Suzi from Gurl Gone Green about natural makeup 101. Suzi shares what to start with first when making the switch to non-toxic, natural makeup, her favorite makeup products, a 5-minute easy-to-implement makeup routine for even the busiest of ladies, budget-friendly natural makeup options, and she answers your questions about skincare and makeup. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 011: Natural Skincare 101 with Suzi from Gurl Gone Green: Making the Switch to Natural Skincare Products and Creating a Natural Skincare Routine Oct 02, 2018

In this session of Live Simply, The Podcast, Kristin talks to Suzi from Gurl Gone Green about making the switch to non-toxic skincare products and creating a natural skincare routine. Suzi shares why we should be concerned about the products used on our skin, how to break through the marketing and find truly natural skincare products, where to start when building a natural skincare routine, how to approach a skincare routine with your budget in mind, and she dishes on exfoliators, cleansers, serums, and all-things skincare. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 010: Community Response: "How Do I Get Started with Real Food When My Family Loves Processed Food?" Sep 27, 2018

In this session of Live Simply, The Podcast, Kristin asks the Live Simply Community to answer the reader question, "How do I get started with real food when my family loves processed food?" The Live Simply Community shares practical tips and strategies for making the transition from processed food to real food. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 009: Reader Question, "How Do I Get Started with Real Food When My Family Loves Processed Food?" Sep 25, 2018

In this session of Live Simply, The Podcast, Kristin answers a reader question, "How do I get started with real food when my family loves processed food?" Kristin shares 11 practical tips that will help you ease into a real food lifestyle with your family. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 008: Seasonal Eating, Community Supported Agriculture, and Organic Produce Q & A with Little Pond Farm Sep 20, 2018

In this session of Live Simply, The Podcast, Kristin talks to Ellen and Cole from Little Pond Farm, a 5-acre organic produce farm in Bushnell, Florida. Ellen and Cole share what seasonal eating means and what this looks like as farmers, how to source and support local farms through a CSA, and they answer your questions about organic produce and farming. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 007: Organic Produce 101 with Little Pond Farm: Farming, Organic Certification, Pesticides, GMO's, and Keeping Organic Produce Affordable Sep 18, 2018

In this session of Live Simply, The Podcast, Kristin talks to Ellen and Cole from Little Pond Farm, a 5-acre organic produce farm in Bushnell, Florida. Ellen and Cole share what the certified organic seal really means when it comes to produce, if pesticides can be used on organic produce, why organic produce costs more, and also the biggest misconceptions they hear about organic produce and farming. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

LS 006: Practical Steps That Will Help You Make The Transition From Processed Food To A Real Food Lifestyle Sep 11, 2018

In this session of Live Simply, The Podcast, Kristin shares 6 practical steps that will help you naturally make the transition from processed food to a real food lifestyle. Find the show notes for this episode over on the blog: livesimply.me.

LS 005: Raising Children Who Love a Variety of Real Food, Picky Eaters, and a Real Food Approach to Packing Lunch with Taesha From Natural Nurturer Sep 03, 2018

In this session of Live Simply, The Podcast, Kristin talks to Taesha from Natural Nurturer about raising children who embrace and love a variety of real food, advice for parents struggling with picky eaters, and her real food approach to packing school lunch.

LS 004: Making the Transition from Processed Food to Real Food and Making Real Food Work For a Family with Taesha from Natural Nurturer Aug 31, 2018

In this session of Live Simply, The Podcast, Kristin talks to Taesha from Natural Nuturer about her transition from a Standard American Diet to a real food lifestyle, her greatest struggles along this journey, and her strategies for enjoying real food with her family.

LS 003: Real Food 101: What Real Food Is and What Real Food Looks Like Aug 31, 2018

In this session of Live Simply, The Podcast, Kristin shares what exactly real food is and what it is not. She also shares specifically what a real food approach to eating looks like.

LS 002: My Wellness Story: From Kool-Aid and Velveeta Cheese to Real Food and Natural Wellness Aug 31, 2018

In this session of Live Simply, The Podcast, Kristin shares her wellness journey, which all started with Velveeta cheese and Kool-Aid. After watching a documentary, in 2008, everything changed.

LS 001: Introducing Live Simply, The Podcast Aug 31, 2018

In this session of Live Simply, The Podcast, Kristin shares why she created the podcast and what to expect from future episodes.

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