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Look Good Move Well — Fitness & Nutrition
Look Good Move Well

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.

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Latest Episodes:

Lean Bulking Expectations Sep 24, 2026

Show notes

The timeline for adding lean muscle is much slower than losing fat. Here's how one client's lean bulk hit a bump, and what to know if you're on the gains train yourself.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

SPONSOR: LMNT drinklmnt.com/marcusfilly

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Blind Spots for Fit People Sep 18, 2026

Show notes

You know your way around a gym and a macro tracking app. But are you still losing strength and far away from your fitness goals? Find your blind spot - and finally break through.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Breaking Self-Sabotage Sep 11, 2026

Show notes

In today's special episode, we hear from two coaching clients - Ashley and Marsh - who broke the cycles of what kept them stuck. Committing to a fitness journey can be scary - here's what came up for them and how they've grown in the process.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Cracking the Fitness Code as a Busy Surgeon Sep 04, 2026

Show notes

Sachin is a dad with his own private practice, and had accomplished everything he wanted - except fitness. Here's how he not only got in the best shape ever, but profoundly changed how he approached life through the process of discovering new capacities.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Feeling Tight? Why Stretching Won't Help Aug 28, 2026

Show notes

Marcus's days of taking 30 minutes to loosen up are over. Here's why stretching rarely fixes tightness, how to figure out what's actually limiting you, and how to get strong and feel better without endless hours of stretching.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

SPONSOR: LMNT drinklmnt.com/marcusfilly

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Who Should Hire a Coach? Aug 20, 2026

Show notes

Fitness coaching can be an intense process where you come out an entirely new person. What should you know before you make the big commitment?

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

The Mental Gymnastics of Lean Bulking Aug 14, 2026

Show notes

So you hit your goal weight - now what? Well, you can't stay in a deficit forever. We answer a listener question about how to teach your body to eat more fuel while maintaining the look you love.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Calorie Quantity or Quality? Aug 07, 2026

Show notes

Nutrition debates are heavy with intermittent fasting, clean eating, fermented foods, and the role of hormones. But is all of that a distraction from what really drives fat loss and health?

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Caffeine and Nicotine Jul 31, 2026

Show notes

After heightened anxiety and worsening sleep, Marcus gave up both this year. Here are the pros and cons and how to do it if you're interested in cutting back.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

SPONSOR: LMNT drinklmnt.com/marcusfilly

Is Taking a GLP-1 Cheating? Jul 24, 2026

Show notes

Do you judge someone differently if they lose weight with drugs vs. without? Is a GLP-1 in the gym like taking steroids? Today we debate whether doing it "the hard way" is really better.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free L

ook good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

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