In this month's freeform episode Kelly breaks down the difference between 7 of the most common meditation styles, as well as diving into her personal creative writing process and why each episode is a little bit scary to release. Then talks about what makes style of meditation unique, what you might gain from each one and recommends an episode of Mindful in Minutes for each style that highlights that specific practice and shares some of her favorite resources and teachers right now.
Mindful in Minutes episode and teacher recommendations
Guided Meditations- Self healing meditation (9/27/20)
Breath Meditation- Breath meditation (8/19/18), Book recommendation How the Breathe by Ashley Neese
Present Moment Meditation- Present moment meditation (5/5/19) Teacher recommendation Jon Kabat-Zinn
Loving Kindness Meditation- T.W.I.M meditation (11/15/20) teacher recommendations Bhante Vimalaramsi and Sharon Salzberg
Walking Meditation- Walking meditation (9/6/20)
Manifestation Meditation- Manifest your dreams meditation (11/3/21) Yoga Magic Podcast
Mantra Meditation- 5 Minute AM Affirmations (2/1/22)
Sound meditation- 15 minute chakra sound bath (1/23/22)
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
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