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    Alternative Health

    FITz & Healthy Podcast

    The FITz and Healthy podcast is the vehicle in which your hosts (Dr. Lauren Fitzgerald & Certified Life Coach Jessica Young) use to reach out to help change the world by interacting with one person at a time. This show shares weekly information from health, wellness, fitness & wholistic health experts from all over the world to help you live a FITz and healthy life. Join the discusses over a range of topics to design a better healthy lifestyle.

    Advertise

    Copyright: © Lauren Fitz Fitness, LLC

    • Apple Podcasts
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    Latest Episodes:
    Immune-Boosting Nutrition with Dr. Elizabeth Boham Apr 01, 2020
    Show notes

    In this episode of the FITz & Health Podcast Dr. Fitz interviews a pioneer in the Functional Medicine world. Dr. Boham talks about her unique approach to combining her love of nutrition with her heart for medicine and addresses the unique & powerful role that food plays in the function of the immune system.

    #FITzAndHealthy

    _____________________________________________

    CONNECT WITH US
    1. For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
    2. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
    3. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
    4. FITz & Healthy Instagram: @fitzandhealthypodcast
    For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness Follow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com Follow Jessica Young on Facebook: www.facebook.com/JEYFitness Follow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken Studios Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU
    Gut Health and Coronavirus with Dr. Kozlwski Mar 23, 2020
    Show notes

    #FITzAndHealthy _____________________________________________ CONNECT WITH US For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477 Club FITz YouTube Channel: www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz FITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness Follow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com Follow Jessica Young on Facebook: www.facebook.com/JEYFitness Follow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken Studios Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU

    Coronavirus COVID-19 Special Report Mar 20, 2020
    Show notes

    Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we discuss the facts and myths sounding the Coronavirus.

    To stay up to date visit and Follow Lauren Fitzgerald on Instagram: @drlaurenfitz Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness

    #FITzAndHealthy

    _____________________________________________

    CONNECT WITH US
    1. For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
    2. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
    3. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
    4. FITz & Healthy Instagram: @fitzandhealthypodcast
    For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness Follow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com Follow Jessica Young on Facebook: www.facebook.com/JEYFitness Follow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken Studios Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU
    Entrepreneur Power House Candice Payne Mar 15, 2020
    Show notes

    Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we talk to Candice Payne INTERESTED IN INVESTING IN REAL ESTATE? REHABBING HOUSES? DON'T KNOW WHERE TO START? ALLOW MY TEAM TO ASSIST YOU WITH GETTING STARTED IN THE BUSINESS AND ACQUIRING FUNDING FOR YOUR REHABS!

    Follow Our Guest Cadice Payne

    Instagram @CandicePayne_ facebook Candice payne Instagram @ibuyhomescash you tube channel: bullet proof business www.candicesellschicago.com www.actionforacausenow.org

    #FITzAndHealthy

    _____________________________________________

    CONNECT WITH US
    1. For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
    2. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
    3. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
    4. FITz & Healthy Instagram: @fitzandhealthypodcast
    For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness Follow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com Follow Jessica Young on Facebook: www.facebook.com/JEYFitness Follow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken Studios Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU
    Cancer Mar 06, 2020
    Show notes

    #FITzAndHealthy

    _____________________________________________

    CONNECT WITH US
    1. For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
    2. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
    3. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
    4. FITz & Healthy Instagram: @fitzandhealthypodcast
    For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness Follow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com Follow Jessica Young on Facebook: www.facebook.com/JEYFitness Follow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken Studios Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU
    Conversation with Caroline J. Cederquist, M.D. Feb 21, 2020
    Show notes

    Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we talk to Caroline J. Cederquist, M.D. Her practice specializes in metabolism correction, complex patients with medical conditions related to nutrition or weight and the identification and treatment of food allergies and food sensitivities.She is the medical director of bistroMD,

    If you want your questions answered then make sure to be on the Club Fitz Fitness Facebook page (linked below) at 8 am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!

    Follow Our Guest Caroline J. Cederquist, M.D. :

    1. @BistroMD

    #FITzAndHealthy

    _____________________________________________

    CONNECT WITH US
    1. For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
    2. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
    3. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
    4. FITz & Healthy Instagram: @fitzandhealthypodcast
    For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness Follow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com Follow Jessica Young on Facebook: www.facebook.com/JEYFitness Follow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken Studios Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU
    Gut & Mental Health Connection with Dr. B Joy Jones Feb 14, 2020
    Show notes

    Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we will talk about everything from the connection of the gut to the brain, conventional medicine flaws and everything in between! Dr. Jones is a Board Certified Family Practice Physician who is also a professional model and guest speaker on CNN/HLN/NBC News programs. Her infectious personality will capture you from minute one!

    If you want your questions answered then make sure to be on the Club Fitz Fitness Facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!

    Follow Our Guest Dr. Barbara Joy Jones:

    1. IG: @themodeldoc

    #FITzAndHealthy

    _____________________________________________

    CONNECT WITH US
    1. For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
    2. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
    3. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
    4. FITz & Healthy Instagram: @fitzandhealthypodcast
    For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness Follow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com Follow Jessica Young on Facebook: www.facebook.com/JEYFitness Follow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken Studios Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU
    w/ Dr. Molly Maloof, MD Feb 07, 2020
    Show notes

    Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren sit down with author and nutrition specialist, Dr. Molly Maloof, MD. Dr. Maloof talks If you want your questions answered then make sure to be on the Club Fitz Fitness Facebook page (linked below) at 8 am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!

    Follow Our Guest, Dr. Molly Maloof:

    1. mollymaloofmd.com
    2. @mollymaloofm
    3. www.facebook.com/MollyMaloofMD

    #FITzAndHealthy

    _____________________________________________

    CONNECT WITH US
    1. For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
    2. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
    3. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
    4. FITz & Healthy Instagram: @fitzandhealthypodcast
    For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness Follow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com Follow Jessica Young on Facebook: www.facebook.com/JEYFitness Follow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken Studios Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU
    All Things Collagen w/ Melissa McAllister Jan 31, 2020
    Show notes

    Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren talk all things collagen in today's show and why its important to know about collagen with, Melissa McAllister. We want you to be the best you that you can be. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!

    Follow Melissa McAllister at:

    1. melissamadeonline.com
    2. www.myshakeology.com/melissamade
    3. www.facebook.com/MelissaMcAllister
    4. @melissamade


    #FITzAndHealthy

    Follow our guest Melissa Mcalester at:

    _____________________________________________

    CONNECT WITH US
    1. For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
    2. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
    3. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
    4. FITz & Healthy Instagram: @fitzandhealthypodcast
    For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness Follow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com Follow Jessica Young on Facebook: www.facebook.com/JEYFitness Follow Jessica Young on Instagram: @jessiejeyfit' Produced by Elijah Bailey from Blacken Studios Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU
    Weight Loss & Your Health Jan 24, 2020
    Show notes

    Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren slow things down to get back to the nitty-gritty and talk weight loss and how that benefits your health and why you should pay attention. You don't have to be overweight to have diabetes or have to be injured to be damaging your joints and arteries. We want you to be the best you that you can be. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!

    #FITzAndHealthy

    _____________________________________________

    CONNECT WITH US
    1. For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
    2. Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
    3. FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
    4. FITz & Healthy Instagram: @fitzandhealthypodcast
    For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness Follow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com Follow Jessica Young on Facebook: www.facebook.com/JEYFitness Follow Jessica Young on Instagram: @jessiejeyfit' Produced by Elijah Bailey from Blacken Studios Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU
    1 2 3 16 Next

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