Change Your Brain Every Day

Latest Episodes:

Is Your Brain Holding You Back? Dr. Daniel Amen & Lisa Bilyeu Reveal How to Optimize Your Brain Nov 02, 2026

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What if the secret to feeling happier, thinking clearer, and living your best life starts with your brain? In this powerful throwback conversation, Lisa Bilyeu sits down with world-renowned psychiatrist and brain health expert Dr. Daniel Amen to reveal how to optimize your brain, improve your mental health, and unlock your full potential. From overcoming negative thoughts and managing stress to boosting focus, memory, and emotional resilience, Dr. Amen shares science-backed strategies to help you take control of your brain health and transform your life. In this episode, you'll discover:

How to optimize your brain for better focus, memory, and mental clarity
How to break free from negative thought patterns and self-sabotaging behaviors
Why sleep, nutrition, and daily habits are essential for a healthier brain
How to protect your brain and keep it healthy as you age

Your brain is involved in everything you do, and when your brain works better, your life can get better. Whether you're struggling with brain fog, stress, anxiety, or simply want to perform at your best, this conversation will inspire you to rethink what's possible when you prioritize your brain health.

How to Heal From Childhood Trauma That Still Controls You | Jim Curtis & Dr. Daniel Amen Oct 26, 2026

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What if the trauma you thought you moved past is still controlling your thoughts, emotions, relationships, and health? In this powerful throwback episode, Dr. Daniel Amen sits down with Jim Curtis to explore how trauma can shape your brain, keep you stuck in painful patterns, and impact your ability to feel safe, connected, and happy. They dive into the connection between trauma and brain health, why emotional wounds can linger long after painful experiences, and how understanding your brain may help you break free from the past. Your past may explain your pain, but it doesn't have to define your future. If you've ever struggled with childhood trauma, emotional triggers, self-sabotage, anxiety, or feeling stuck in survival mode, this conversation offers hope and a new perspective on healing. It's time to stop letting your past control your future.

Your Gut Is Messing With Your Hormones?! The Hidden Connection You NEED to Know | Part 2 with Dr. Eboni Cornish & Tana Amen Oct 19, 2026

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What if the key to balancing your hormones, boosting your energy, and finally feeling like yourself again starts in your GUT? In Part 2 of our gut health and hormone series, Dr. Eboni Cornish joins Tana Amen to uncover the powerful connection between your gut microbiome, hormones, inflammation, and overall health—and why so many people may be overlooking one of the biggest pieces of the puzzle. In this episode, we're diving into:

The gut-hormone connection and how your microbiome influences your health

2. Why gut imbalances may contribute to hormone-related symptoms 3. The surprising link between gut health, brain function, mood, and energy If you've been doing all the "right" things but still don't feel your best, this conversation may change the way you think about your health. Your gut and your hormones are more connected than you think. It's time to connect the dots. For a clinical assessment visit www.amenclinics.com

Your Hormones Aren't Broken—Your Gut Might Be the Missing Piece PT. 1 | Dr. Eboni Cornish Oct 12, 2026

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What if the key to balancing your hormones, boosting your energy, and finally feeling like yourself again starts in your gut? In this eye-opening conversation, functional medicine doctor Dr. Eboni Cornish, MD, and Tana Amen dive into the powerful connection between gut health, hormones, inflammation, metabolism, and overall wellness. They explore how what's happening inside your gut may affect how you feel every day—and why looking beyond symptoms could change how you approach your health. From hidden gut imbalances to hormonal shifts, stubborn weight changes, brain fog, fatigue, and digestive issues, this conversation uncovers the connections you don't want to overlook. In this episode, you'll discover:

The surprising connection between your gut and your hormones
How gut imbalances may affect energy, mood, metabolism, and overall well-being
Why common symptoms may be worth investigating rather than simply ignoring
What to know about inflammation, the microbiome, and hormonal health
Practical steps to start having more informed conversations about your health

If you've been doing everything right but still don't feel your best, this conversation may give you a new perspective on what your body is trying to tell you. Watch until the end—you may never look at gut health the same way again.

The Lyme Disease Epidemic & the Inflammation Connection — A Conversation with Dr. Horowitz and Dr. Daniel Amen Oct 05, 2026

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What if Lyme disease is only part of the story? In this fascinating conversation, Dr. Richard Horowitz and Dr. Daniel Amen explore Lyme disease, chronic inflammation, immune dysfunction, and the complex symptoms that can persist long after an initial infection. Why can Lyme be so difficult to diagnose and treat? How might inflammation affect the brain and body? And what can we learn from looking at chronic illness through both an infectious-disease and brain-health lens? This is a wide-ranging conversation about Lyme disease, inflammation, the immune system, brain health, and the search for answers when conventional explanations fall short.

Neal McDonough Opens Up: Brain Health, Breaking Addiction & the Fight to Rebuild Your Life Sep 28, 2026

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What does it really take to break free from addiction, protect your brain, and rebuild your life? In this powerful conversation, actor Neal McDonough gets candid about the lessons, struggles, and turning points that shaped his journey. We dive into brain health, addiction and recovery, resilience, faith, discipline, and the mindset it takes to make lasting change. Neal also shares insights into his latest movie, Jimmy, what continues to drive him creatively, and the experiences that have changed the way he approaches life and his work. This is a conversation about more than Hollywood — it's about rewriting your story, taking back control, and becoming stronger through adversity. Watch until the end — Neal's perspective may change the way you think about recovery, resilience, and your own potential.

The Hidden Truth About Your Brain, Trauma & Healing with Kelly Noonan Gores Sep 22, 2026

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What if changing your brain could change your life? In this powerful conversation, Dr. Daniel Amen sits down with Kelly Gores for a deep dive into the brain, trauma, emotional patterns, healing, and the powerful connection between what we experience and how our brains function. They explore the questions so many of us are asking: Why do we repeat the same patterns? How does trauma affect the brain? And what can we actually do to create lasting change? This is a conversation about understanding your brain—not fighting against it—and discovering what may be possible when you learn how to work with it.

The Trauma You Inherited Isn't Yours — But You Can Break It | Mark Wolynn Sep 14, 2026

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What if some of the anxiety, fear, relationship patterns, or emotional pain you struggle with didn't begin with you? In this powerful conversation, Mark Wolynn, author of It Didn't Start With You, joins Dr. Daniel Amen & Tana to explore one of the most important questions in mental health: How much of what we carry was inherited from the generations before us? They unpack the hidden patterns that can travel through families — from unresolved grief and fear to attachment wounds, chronic stress, and behaviors we repeat without understanding why. Mark Wolynn shares how identifying the stories and emotional patterns passed down through our family can become a doorway to healing. Dr. Daniel Amen brings a brain-health perspective to the conversation, exploring how our experiences can shape the brain and influence the way we think, feel, and behave. This isn't about blaming your parents. It's about understanding yourself. Because when you recognize where a pattern came from, you may finally have the power to stop repeating it. You didn't choose everything you inherited. But you can choose what happens next.

It's Your Time to Heal: God's Steps with Pastor Derwin Gray Aug 31, 2026

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What if the Gospel is the answer to America's deepest divisions and to our deepest wounds? In this episode, we sit down with Pastor Derwin Gray; former NFL player turned church planter, best-selling author, and founder of Transformation Church — for a raw, hope-filled conversation about faith, identity, healing, and what it really means to follow Jesus in a fractured world. Derwin shares his journey from the football field to the pulpit, why he believes churches aren't optional but essential, and how genuine faith moves beyond Sunday mornings into everyday transformation. We also touch on insights from Dr. Daniel Amen and Tana Amen on the connection between brain health, emotional healing, and spiritual wholeness and exploring how faith and science can work together toward a fully healed life. If you've ever wondered whether faith can survive contact with real life — and actually heal what's broken — this episode is for you. Derwin's new book: https://www.amazon.com/Its-Time-Heal-God-Given-Shattered/dp/B0GQPF3GW8

She Lost Her Arm But Found a Stronger Brain. Bethany Hamilton's Incredible Post-Traumatic Growth Journey Aug 24, 2026

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What if your greatest trauma could literally reshape your brain and your life for the better? After surviving a shark attack that took her arm at just 13 years old, Bethany Hamilton became a global symbol of resilience. But what actually happened inside her brain? In this powerful conversation, Bethany sits down with renowned psychiatrist and brain imaging expert Dr. Daniel Amen, alongside Tana Amen, to explore the science behind her extraordinary post-traumatic growth. For the first time, Bethany examines her brain through advanced imaging, uncovering how faith, purpose, resilience, and intentional habits may have transformed her mind after unimaginable adversity. Together, they dive into the neuroscience of trauma, healing, grit, motherhood, high performance, and why some people don't just recover—they grow stronger. Whether you've experienced loss, trauma, or simply want to build a healthier brain, this episode offers hope backed by both science and an inspiring real-life story. In this episode:

Bethany Hamilton's brain scan results with Dr. Daniel Amen
The science of post-traumatic growth
How trauma can change the brain—for better or worse
Faith, resilience, and the mindset behind extraordinary recovery
Practical habits for building a healthier, more resilient brain
Why purpose is one of the brain's greatest healing tools

This isn't just a story of survival; it's a masterclass in becoming stronger because of what you've been through.

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