Change Your Brain Every Day

Latest Episodes:

"I Couldn't Think Straight": Jennie Garth Opens Up About Years of Unexplained Brain Fog & Memory Issues Jun 15, 2026

Show notes

In this week's episode, Dr. Amen sits down with actress Jennie Garth. Six years ago, Jennie Garth was struggling with something she couldn't quite explain: brain fog, memory lapses, mental fatigue, and a growing fear that something wasn't right. Now, in a powerful and deeply personal conversation, Jennie sits down with Dr. Amen to uncover the science behind her symptoms, the surprising factors affecting her brain health, and the steps she took to reclaim her focus, energy, and confidence. From hormonal changes and stress to brain imaging and breakthrough solutions, this episode offers hope for anyone who has ever felt like they're not operating at their best. What caused Jennie's brain fog? What did Dr. Amen discover? And what can you do if you're experiencing the same symptoms? Don't miss this eye-opening conversation about brain health, healing, and getting your mind back.

What Brings Out Judgmental Tendencies in People? Jun 12, 2026

Show notes

Responsibility is one of Tana's favorite words because it's a word that helped her get through a difficult time in her life. However, many people tend to confuse the word 'responsibility' with 'blame', which can lead to problems. As Tana and Dr. Daniel Amen share in this episode, the two words have quite different meanings. This concept, taken from Dr. Amen's upcoming book 'Your Brain is Always Listening', explains why those who take on responsibility need to make sure that self-care is always taken into account first before the needs of others.

Tarek El Moussa: Extreme Makeover Brain Health Edition Jun 08, 2026

Show notes

On this week's episode of Change Your Brain Every Day, Dr. Amen sits down with real estate investor and TV personality Tarek El Moussa. Tarek came to see Dr. Amen 1-year ago and his brain was struggling. This episode is an update on Tarek's progress after a year on the Amen program. Dr. Amen delivers Tarek's brain scan results.

A Psychiatrist's Tips for Teaching Children Problem Solving Skills Jun 05, 2026

Show notes

As parents, we often care so much about our children's well-being that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problems, are we helping them or hurting them? Dr. Amen reveals the approach you should consider when it comes to your kids' struggles to raise them to be mentally strong, confident adults.

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.

https://www.amenclinics.com/...

SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_...

If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/....

Within the U.S. call 1-888-412-2713

Outside the U.S. call 1-949-266-3700

http://www.amenclinics.com/

https://www.brainmdhealth.com/

iPad Childhoods: The Hidden Cost of Growing Up on Screens & Social Media with Dr. Lisa Strohman Jun 01, 2026

Show notes

Should you post photos of your children's faces online? What about screen time? iPads? This week, Dr. Amen and Tana are joined by Dr. Lisa Strohman - who is an attorney, clinical psychologist, and author. As a licensed clinical psychologist, Dr. Strohman has spent more than a decade working with individual, family and adolescent clients struggling with issues including depression, anxiety, addiction and technology overuse. She is the founder and director of Digital Citizen Academy, one of the first organizations to address the global issue of technology addiction and overuse. https://digitalcitizenacademy.org/ Correction: Dr. Strohman is not an FBI agent, but an FBI visiting scholar.

EMDR: Getting Over Past Trauma for Good May 22, 2026

Show notes

This in throwback episode, Dr. Amen and Tana Amen first began their relationship, Tana was carrying past trauma from her past experiences. Daniel suggested a unique treatment method for getting over trauma, but Tana wasn't convinced. Yet when she finally gave in and decided to give it a try, it changed everything. In this episode of the podcast, the Amens explain what EMDR is, and how it can help you to finally leave your traumas where they belong - in the past.

If you or someone you know would like more information about Amen Clinics, please call us!

Within the U.S. call 1-888-288-9834

Outside the U.S. call 1-949-266-3700

http://www.amenclinics.com/

https://www.brainmdhealth.com/

http://www.mybrainfitlife.com/

http://www.amenuniversity.com/

Mariel Hemingway: Breaking Generational Trauma Before It Breaks You May 18, 2026

Show notes

In this powerful conversation, Dr. Daniel Amen sits down with Mariel Hemingway to explore the deep connection between family emotional history, trauma, mental health, and hormones. During the interview, Dr. Amen shares Mariel's brain scan and explains how generational stress, childhood experiences, and emotional pain can leave lasting patterns in the brain and body. Together, they discuss healing, resilience, and how understanding your brain can change your life. For clinical treatment, visit Amen Clinics - 11 locations in the US with over 55 doctors on staff: www.amenclinics.com

Taking Antidepressants (SSRIs): Pros & Cons May 15, 2026

Show notes

For some people, the choice to take antidepressants leads to a happier, healthier quality of life. For others, it only makes things worse. Therefore it's crucial to understand the benefits and drawbacks of choosing this route of treatment. In the first episode of a series on antidepressants, Dr. Daniel Amen and Tana Amen arm you with the information you need to decide if antidepressants are the right choice for you or your loved one.

For clinical assessment: www.amenclinics.com

I Gave My Pain to God — Everything Changed with Christine D'Clairo May 11, 2026

Show notes

In this week's episode, Dr. Amen is joined by music singer and songwriter Christine D'Clairo. Christine opens up about the trauma that shaped her life, the silent battles she faced, and the journey toward healing. From surviving emotional pain to learning self-worth, this episode is for anyone trying to rebuild themselves after heartbreak, abuse, or loss. Dr. Amen discusses her brain SPECT scan results and a path towards continued healing. Christine D'Clario's newest book, Healing in the Desert: Finding Your Voice on the Journey from Brokenness to Freedom, is her memoir and guide sharing her personal journey through trauma and mental health struggles, offering biblical wisdom for spiritual healing: https://www.amazon.com/Healing-Desert-Finding-Journey-Brokenness/dp/0830791493

This Is What You're Getting Wrong in Parenting May 08, 2026

Show notes

As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping them or hurting them? In this video clip, taken from Dr. Amen's television special "Raising Mentally Strong Kids", he reveals the approach you should consider taking when it comes to your kids' struggles in order to raise them to be mentally strong, confident adults.

Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.

https://www.amenclinics.com/schedule-...

SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_...

If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-....

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