Optimal Health Daily - Fitness & Nutrition

2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work Nov 03, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2759:

Ross Enamait encourages readers to stop overthinking and embrace a simple yet powerful approach to pursuing personal growth: pick something you're passionate about and start. Instead of waiting for perfect timing or guaranteed success, commit to action, embrace the process, and learn through experience. His message reminds us that passion fuels perseverance, leading to long-term improvement.

Read along with the original article(s) here: https://rosstraining.com/blog/pick-your-passion/

Quotes to ponder:

"Passion will always take you further than any external reward or incentive ever could."

"Stop overthinking, pick something you enjoy, and dive in headfirst."

"By focusing on what you enjoy, you're more likely to persevere through the inevitable challenges."

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2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children Nov 03, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2758:

Engaging in regular exercise plays a crucial role in children's ability to learn and retain information. Dr. Jenny Brockis highlights how physical activity stimulates brain development, boosts memory, and enhances focus, making it essential for educational success. Cutting back on school-based exercise can hamper students’ cognitive performance, making it vital for parents to advocate for a balance between classroom learning and physical fitness.

Read along with the original article(s) here: https://www.drjennybrockis.com/2010/10/3/kids-brains-need-exercise-to-be-able-to-learn/

Quotes to ponder:

"Exercise fundamentally changes the structure of the brain and affects thinking."

"Exercise also raises the amount of BDNF, a factor which assists new brain cells to survive, mature and integrate into existing neural pathways."

"Somehow as parents, we have to get the message through to our schools that their current path of just adding more class time will actually work against our children’s ability to learn, unless it is paired with aerobic exercise."

Episode references:

Professor C Hillman Illinois Study: https://news.illinois.edu

Salk Institute San Diego: https://www.salk.edu

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2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration Nov 02, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2757:

In her article, Andie Thueson reveals that the secret to sticking with long-term weight loss goals lies in discovering a deeper, personal "why." By identifying the meaningful reasons behind the desire to live a healthier life such as setting an example for loved ones or being around for future generations individuals can tap into a lasting source of motivation that transcends superficial goals like appearance or numbers on a scale.

Read along with the original article(s) here: https://andiethueson.com/discovering-your-why/

Quotes to ponder:

“We don’t pay the price for good health. We enjoy the price of good health!”

“So sit down and spend some real time to discover your why. Why do you want to lose weight?”

“The more Moms + Dads that make healthy living a priority, the healthier our future will be.”

Episode references:

Zig Ziglar: https://www.ziglar.com

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2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? Nov 01, 2024

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver?

Visit Me Online at OLDPodcast.com

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2755: Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development Oct 31, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2755:

Roger Lawson's "Project Sexification: The Art of Failing" offers a fresh perspective on embracing failure as a key component of success. He shares a personal experience of purposefully failing, illustrating that stumbles along the journey are not just inevitable but can be valuable. Rather than being paralyzed by failure, Lawson encourages readers to view it as a learning tool, empowering them to rise stronger and continue striving for their goals.

Read along with the original article(s) here: https://roglawfitness.com/project-sexification-the-art-of-failing/

Quotes to ponder:

"It’s inevitable that you’re going to one day fall short of the mark that you set for yourself."

"Falling shows that you’re a human with faults. Staying down shows that you’ve allowed yourself to embody and become those faults."

"You learn more about yourself in failure than you ever will in victory, and failing on your own terms is one of the most powerful tools that you have at your disposal."

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2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance Oct 30, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2754:

Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer experts, and implementing knowledge right away, Bach offers seven actionable tips to streamline your fitness journey and stay on track.

Read along with the original article(s) here: https://bachperformance.com/how-to-overcome-fitness-information-overload-7-simple-tips/

Quotes to ponder:

“Multitasking is doing multiple things poorly.”

“Collecting knowledge is pointless. Skill and wisdom build through implementation.”

Episode references:

University of California San Diego Report: https://library.ucsd.edu/research-and-collections

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2753: Knowing vs Feeling by Jessi Kneeland on Body Neutrality Oct 29, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2753:

Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the harm caused by beauty standards, they still struggle with self-judgment and body dissatisfaction. Kneeland explains how acknowledging and offering compassion to these feelings rather than fighting them can help start the healing process.

Read along with the original article(s) here: https://www.jessikneeland.com/post/knowing-vs-feeling

Quotes to ponder:

"You might think that knowing all of those things would make a person feel better but you would be wrong."

"Being unable to stop thinking about, monitoring, hating, or wanting to change your body doesn’t mean you’re crazy, stupid, weak, or superficial it just means you’re a human being doing your best to survive."

"Compassion and acceptance have the power to start the healing process in your body instead of just your mind."

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2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping Oct 28, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2752:

Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling nights off to cooking in bulk and keeping track of ingredients, her tips are practical for simplifying meal prep and reducing stress around family dinners.

Read along with the original article(s) here: https://www.realmomnutrition.com/better-meal-planning/

Quotes to ponder:

"Start with planning two meals and work yourself up to four or five. You do what’s best for your personal family needs."

"One of the benefits of thinking ahead and planning your meals is that you can make extra of a recipe, so you have enough for leftovers another night or to freeze for a busy week."

"The pressure I was putting on myself to make another new meal wasn’t worth it."

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2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean Oct 27, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2751:

Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workout routine, strategic indulgences, and a balanced mindset, which has helped her make steady progress towards her fitness goals.

Read along with the original article(s) here: https://jillfit.com/2011/08/29/5-lessons-learned-off-season/

Quotes to ponder:

"Even as I sip a cocktail, my goals are in my mind. I never forget where I am going or what I am creating."

"I knew to improve, something had to change and I had to be mindful about it."

"There is no off season for me anymore, just different stages of the creation of my goals."

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2750: How To Be Financially Savvy When Buying A Home by Lisa Harrison of Mad Money Monster on Financial Decisions Oct 27, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2750:

Buying a home is one of the most significant financial decisions you'll ever make, and Lisa Harrison provides invaluable guidance on how to approach this process with confidence. From saving for your down payment to conducting thorough inspections, her advice empowers you to make informed choices, avoiding emotional pitfalls and ensuring your investment is sound.

Read along with the original article(s) here: https://madmoneymonster.com/2017/12/21/how-to-be-financially-savvy-when-buying-a-home/

Quotes to ponder:

"Making a smart purchase is always better than making an emotional one."

"Shopping around for a house you like will give you a good idea of prices in your area, so you can make an informed decision."

"It’s essential not to rush into things, and take things one step at a time."

Episode references:

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

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2749: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Exercise & Nutrition Oct 26, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2749:

Lea Genders shares how her dog Ollie’s love for walks reveals the key to building healthy habits through simple brain associations. By connecting exercise and nutrition with daily activities, like brushing your teeth or making coffee, healthy habits can become automatic, making consistency more achievable.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/9/3/gklex40x05kbvf19ze9vv53hcveip9

Quotes to ponder:

"Making good nutrition choices and exercising can be triggered automatically in our brains rather than having to rely on motivation and willpower."

"The key is to associate exercise with something you are doing every day anyway to build a habit."

"Success happens with consistency. If you are not exercising at all, then your only goal to start is consistency."

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2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen Oct 25, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2748:

Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it optimizes energy use and helps burn fat efficiently during cardio. Ab exercises are best done early on when energy is high, though the key is consistency in your routine.

Quotes to ponder:

"Consistency is key."

"Starting with strength or resistance exercises before cardio is ideal."

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2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories Oct 24, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2747:

Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stairs, or even tidying up enthusiastically can significantly boost calorie burn and improve overall health, making your everyday routine more physically active and rewarding.

Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/the-neat-effect/

Quotes to ponder:

“It’s no good powering through an early morning workout if all you’re going to do is sit on your butt for the rest of the day.”

“These somewhat trivial-sounding physical activities can actually have a remarkable impact on our metabolic rate and, as a result, stimulate greater energy expenditure over time.”

“By moving regularly throughout your day you can keep LPL levels stable - and support your body to burn fat.”

Episode references:

NEAT research by Dr. James Levine: https://mayoclinic.org

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2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image Oct 23, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2746:

Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advocates for a more empowering approach focused on strength, resilience, and creating a sustainable lifestyle that enhances well-being and joy, instead of chasing unrealistic standards.

Read along with the original article(s) here: https://niashanks.com/break-free-ugly-side-health-fitness/

Quotes to ponder:

"You can finally love your body and be happy once you attain these goals, or so we’re led to believe."

"It’s about building a body that serves you and allows you to live your life to the fullest."

"Health and fitness should be about gaining strength that makes your life easier, less stressful, and more enjoyable."

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2745: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Lifestyle Changes Oct 22, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2745:

Leo Babauta's plan encourages sustainable lifestyle changes by gradually replacing unhealthy foods with nutritious alternatives, while incorporating smaller, more frequent meals and progressively intensifying exercise. This method helps you maintain the foods you enjoy while making mindful adjustments, reducing sugar, fat, and portion sizes without feeling deprived.

Read along with the original article(s) here: https://zenhabits.net/zen-to-slim-a-simple-5-step-weight-loss-plan

Quotes to ponder:

"Gradually replace more and more fatty foods with healthier ones. You’ll get used to it over the course of a month."

"For your meals, try eating just one moderate-size serving. If you feel like a second serving, wait 20 minutes, then see if you’re full."

"If sugary foods are really problematic for you, come up with a list of alternatives to sweets, stock up on them, and get rid of the sweets in your house."

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2744: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Daily Exercise Oct 21, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2744:

Leo Babauta shares a simple, gradual approach to weight loss for those seeking lasting change without complex plans. He emphasizes small, manageable steps, such as starting with 10-15 minutes of daily exercise and slowly replacing unhealthy foods. This method focuses on building sustainable habits rather than quick fixes.

Read along with the original article(s) here: https://zenhabits.net/zen-to-slim-a-simple-5-step-weight-loss-plan

Quotes to ponder:

"People tend to start out with a lot of enthusiasm, and then burn out, skip a workout or two, and then the plan has failed."

"All you want to do is make a commitment to get yourself moving for at least 10 or 15 minutes each day for 30 days straight."

"The key, again, is to start out slow."

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2743: Why You Don’t Need Six Small Meals A Day by Christian Finn of Muscle Evo on Fat Loss & Losing Weight Oct 20, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2743:

Christian Finn challenges the common belief that eating six small meals a day aids fat loss. Through a meta-analysis, Finn reveals that meal frequency has little to no impact on weight loss or muscle retention. Ultimately, personal preference and dietary adherence matter more than how often you eat, with no "one size fits all" solution for improving body composition.

Read along with the original article(s) here: https://muscleevo.net/six-small-meals-a-day/

Quotes to ponder:

"The small difference in magnitude of effect between frequencies suggests that any potential benefits, if they exist at all, have limited practical significance."

"Adherence is of primary concern with respect to nutritional prescription, the number of daily meals consumed should come down to personal choice if one’s goal is to improve body composition."

"There is no 'one size fits all' prescription that will work equally well for all people, all of the time."

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2742: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist Oct 20, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2742:

Jay Harrington explores the power of minimalism in achieving ambitious goals by clearing away distractions to focus on what truly matters. He shares how adopting a minimalist lifestyle, personally and professionally, has helped him create space for more meaningful pursuits, while still maintaining ambition. His story is a reminder that minimalism isn't about limiting success, but about finding greater fulfillment and purpose.

Read along with the original article(s) here: https://www.becomingminimalist.com/ambitious-minimalism/

Quotes to ponder:

"Minimalism doesn’t stand in the way of ambition. It’s what enables the pursuit of big dreams."

"Owning less could free me to achieve more."

"Money is not the only currency, nor even the most valuable one. For us, time and mobility became higher priorities."

Episode references:

Life and Whim: https://www.lifeandwhim.com

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2741: The Great Sugar Debate by Nancy Clark on Sugar in Sports Nutrition Oct 19, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2741:

Nancy Clark tackles the controversial topic of sugar in sports nutrition, contrasting its vilification in mainstream media with research highlighting its benefits for athletic performance. She explains that while sugar should be moderated for general health, active individuals can utilize it effectively as part of a balanced diet to fuel workouts and optimize performance.

Read along with the original article(s) here: https://nancyclarkrd.com/2018/09/12/the-great-sugar-debate/

Quotes to ponder:

"Sugar is not an essential nutrient. Our bodies can make sugar (glucose) from the dietary fat and protein that we eat."

"Lack of physical activity, more so than sugar, is the greater threat to our health."

"Enjoying a daily small sweet seems better than routinely 'cheating' with sugar-binges."

Episode references:

US Dietary Guidelines: https://www.dietaryguidelines.gov

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2740: Protein Supplementation - Whey & Other Protein Supplement Review Oct 18, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2740:

Dr. Neal responds to Clint's question about optimizing protein intake for muscle tone while managing belly fat. He discusses how much protein is ideal based on weight and activity level, explaining the benefits of various protein sources, from whey to plant-based options. He also advises on affordable supplements, safety concerns, and when to use them, emphasizing the importance of resistance training and proper timing.

Quotes to ponder:

"Protein is important in your case for two main reasons: you’re active and you’re over the age of 40."

"What seems to be most important is consuming protein throughout the day, not all at once."

"A good rule is to find a product that costs about less than 75 cents per 20 grams of protein."

Episode references:

ConsumerLab "Top Picks" for whey protein products: https://www.consumerlab.com

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2739: How Often Should You Shower? by Valencia Higuera of Healthline on Good Hygiene & Healthy Skin Oct 17, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2739:

Daily showers might be doing more harm than good for your skin, according to Valencia Higuera. Dermatologists recommend bathing every other day or two to three times a week to avoid dryness, irritation, and flare-ups of conditions like eczema. Learn how to strike a balance between good hygiene and healthy skin by adjusting your shower routine.

Read along with the original article(s) here: https://www.healthline.com/health/beauty-skin-care/how-often-should-you-shower

Quotes to ponder:

"Some dermatologists only recommend a shower every other day, or two to three times a week."

"Too many showers may rinse away 'good' bacteria from your skin, putting you at risk for infections."

"Although personal hygiene is important for your health, it’s possible to bathe too often."

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2738: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness on Fitness Inspiration & Mindset Oct 16, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2738:

Steve Kamb of NerdFitness.com draws lessons from The Legend of Zelda that apply to fitness and personal growth. He emphasizes the importance of avoiding shortcuts, trying new things, rewarding yourself wisely, and believing that seemingly impossible goals can be achieved through gradual progress. These timeless principles, drawn from a classic video game, offer actionable steps for improving your health and mindset.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/what-we-can-learn-from-the-greatest-video-game-of-all-time/

Quotes to ponder:

"Momentum is a powerful thing. Enjoy each victory, celebrate your success, and use that momentum as a stepping stone for your next goal."

"In the Legend of Zelda, all levels exist for a reason: You need to get stronger and build momentum off the early levels to allow you to survive in the later ones."

"Everything is theoretically impossible until it is done."

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2737: Ways to Stay Well in the Workplace by Elly McGuinness Mental & Physical Wellbeing Oct 15, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2737:

Elly McGuinness offers actionable workplace wellness tips for both employees and employers. From taking breaks and drinking water to adjusting your workstation and incorporating exercise, the advice is designed to boost both mental and physical well-being. By following these simple, cost-effective strategies, you can improve alertness, productivity, and overall happiness at work.

Read along with the original article(s) here: https://ellymcguinness.com/blog/workplace-wellness-ideas/

Quotes to ponder:

"Stop for at least 5-10 minutes every hour and don’t feel bad for doing so. Overall, you should find you’re more alert and productive throughout the day."

"Sunshine is important for serotonin regulation to help you feel good, as well as vitamin D production."

"If you’re drinking enough water, you will need to get up for bathroom breaks regularly throughout the day!"

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2736: Boost Your Energy with These 3 Diet Tips AND Why Rest & Sleep Affect Recovery by Chalene Johnson Oct 14, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2736:

Chalene Johnson shares three practical diet tips that boost both energy and beauty. By adding more raw veggies, nutrient-rich greens, and healthy fats into your meals, you'll nourish your body, improve digestion, and enjoy a more youthful appearance. Small, mindful changes in diet can lead to big improvements in how you feel and look, inside and out.

Read along with the original article(s) here: https://www.chalenejohnson.com/boost-your-energy-with-these-3-diet-tips/ & https://www.chalenejohnson.com/rest-and-sleep/

Quotes to ponder:

"Cooking vegetables above 118 degrees Fahrenheit destroys all the good enzymes. These enzymes are essential for your well-being because it provides a surplus to help digest foods."

"Green leafy vegetables are the most nutrient-dense food on the planet. These nutrients are great for your whole body, as well as areas like your hair, skin, and nails."

"Good options include chia seeds, flax seeds, hemp seeds, avocados, and walnuts. Fat is a necessary component to repair tissue, like those muscles you work hard in the gym."

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2735: Your Heart Rate Can Say A Lot About Your Fitness by Marc Bilodeau of FitTrend on Cardiovascular Health Oct 13, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2735:

Marc Bilodeau explains how understanding and monitoring your heart rate can enhance your fitness journey. By tracking metrics like resting heart rate, maximum heart rate, and heart rate variability, you can tailor workouts to improve cardiovascular health and endurance. Utilizing fitness trackers and apps helps to monitor progress and adjust workouts effectively, keeping you on track toward your fitness goals.

Read along with the original article(s) here: https://www.fittrend.com/your-heart-rate-and-your-fitness/

Quotes to ponder:

"Generally speaking, a lower resting heart rate usually means you’re more fit."

"Tracking your progress can give you a birds-eye view of all your efforts."

"Your heart rate can be a good indicator of your fitness level."

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2734: Why Your Child's Health Starts With You by Crystal Karges on The Value of Self-Care & Well-Being Oct 13, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2734:

Prioritizing your health is a powerful way to teach your children the value of self-care and well-being. Crystal Karges emphasizes that by caring for yourself, you create a positive ripple effect that supports the entire family. Mothers are encouraged to find joy in nurturing themselves, which not only replenishes their energy but also sets a vital example for their children.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/why-your-childs-health-starts-with-you

Quotes to ponder:

"You are the gasoline that keeps the car (or minivan) running. If you’re not taking care of your vehicle, everyone riding inside is going to suffer when it has a breakdown."

"A mother who doesn’t prioritize her own health and wellness risks damaging not only her own well-being but the longevity of her own children and family."

"Mama - if you are not nourishing your body well, your health will suffer."

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2733: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis Oct 12, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2733:

Dr. Jenny Brockis highlights the powerful brain-boosting benefits of eating fish rich in Omega-3 fatty acids. Consuming fish like salmon, sardines, and mackerel regularly can help keep your memory sharp, support overall brain health, and reduce the risk of cognitive decline. If fish isn’t your thing, plant-based sources of Omega-3 are also beneficial.

Read along with the original article(s) here: https://www.drjennybrockis.com/2009/11/5/what-is-the-one-most-important-thing-you-can-do-to-keep-your-memory-razor-sharp/

Quotes to ponder:

"Having sufficient Omega-3 will keep our brain and eyes healthy, help in stabilizing mood, and lower our risk of developing depression and dementia."

"Two to three meals of fish per week is the current recommendation."

"Omega-3 fats help us: learn, focus, problem solve, remember, improve communication between brain cells and protect us from oxidative damage."

Episode references:

Seafood Watch: https://www.seafoodwatch.org

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2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet Oct 11, 2024

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet

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2731: Asking the Right Questions by Steve Pavlina on Overall Well-being & Achieving Goals Oct 10, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2731:

Steve Pavlina highlights the transformative power of asking the right questions in shaping your life. By shifting from disempowering questions that focus on problems to empowering ones that focus on solutions, you can steer your thoughts and actions toward achieving your goals and improving your overall well-being.

Read along with the original article(s) here: https://stevepavlina.com/blog/2006/02/asking-the-right-questions/

Quotes to ponder:

"Strong questions are empowering. They keep you focused on solutions, on what you can control."

"Mediocre results largely come about from asking mediocre questions. Great results come from asking great questions."

"Weak questions are disempowering. They keep you focused on your own ego, your problems, and your shortcomings."

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2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance Oct 09, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2730:

Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image concerns. She advocates for fueling workouts properly and cautions against exercises aimed at "fixing" perceived flaws, encouraging self-acceptance and a broader perspective on health and fitness.

Read along with the original article(s) here: https://racheltrotta.com/fitness/body-image-and-exercise-relationship/

Quotes to ponder:

"Consistency is the most important aspect of how we move our bodies - sticking with a habit through the ups and downs of life can be incredibly impactful."

"If you want to build a healthy relationship with exercise, stop using it to 'burn calories,' and instead see it as a way to build muscle and improve overall fitness."

"It takes mental strength to embrace a changing body."

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2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset Oct 08, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2729:

Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weight loss benefits. By addressing how people often misuse exercise as a tool for punishment or control, she encourages a healthier mindset, one that separates body image from physical activity and promotes consistency and balance in exercise routines.

Read along with the original article(s) here: https://racheltrotta.com/fitness/body-image-and-exercise-relationship/

Quotes to ponder:

"Exercise becomes a punishment, and a rollercoaster relationship with exercise develops."

"It's a fine line between being consistent with exercise, and being obsessively exercise-dependent."

"Obsession can look a lot like commitment or drive (or high performance)."

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2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food Oct 07, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2728:

Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experiences and psychological factors often lead to unhealthy relationships with food. By understanding these underlying emotions, individuals can break the cycle of self-destructive eating habits and cultivate a healthier connection with food and their bodies.

Read along with the original article(s) here: https://www.psychalive.org/whats-behind-emotional-overeating/

Quotes to ponder:

"Our relationship with food is more complex than we often assume. Like any addictive substance, food is often used to cover or subdue emotional pain."

"All of us have an inner coach, or 'critical inner voice,' that lures us into destructive behavior then pounces on us the minute we mess up."

"To have a healthy relationship with food, it is necessary for us to understand ourselves on a deeper emotional level or to uncover why we eat the way we eat."

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2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation Oct 06, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2727:

Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her happiness or self-acceptance. By making small, sustainable adjustments, she finds balance and mental peace, emphasizing that choosing a positive self-perception leads to greater motivation and fulfillment.

Read along with the original article(s) here: https://jillfit.com/2012/04/20/coming-clean/

Quotes to ponder:

"You literally get to decide how you feel about yourself right now. There is no 'right' or 'wrong,' only the choice of positive self-perception or negative self-perception."

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2726: Make Saving as Much Fun as Spending by Julie Grandstaff with Women Who Money on Personal Financial Goals Oct 06, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2726:

Julie Grandstaff explores the art of making saving as enjoyable as spending by setting specific financial goals. By breaking down long-term objectives into actionable short-term steps and tracking progress, she shows how reaching savings milestones can be just as satisfying as completing a project, providing motivation and happiness along the way.

Read along with the original article(s) here: https://womenwhomoney.com/make-saving-as-much-fun-as-spending/

Quotes to ponder:

"It made me happy because, with every rise in the value of our savings, the closer my husband and I came to realize our goal of leaving work in our 50s."

"The more progress we make on our goals, the more we’re motivated to take more actions that help move us further toward what we desire."

"This is a recipe for getting the same thrill from saving as you do when you complete a project."

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2725: Why More Is Not Always Better and How to Find Balance with Exercise by Lea Genders on Rest & Recovery Oct 05, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2725:

Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe that more effort leads to better results, overtraining can actually hinder progress and lead to injury. By listening to your body and allowing for adequate recovery, you can achieve your fitness goals more effectively and sustainably.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/why-more-is-not-always-better-and-how-to-find-balance-with-exercise

Quotes to ponder:

"More is not always better when it comes to exercise."

"If you ignore the initial signs of overtraining, it could lead to injury and you won't be able to train at all."

"The key is to find the balance between not enough exercise to make an impact and too much that causes detriment."

Episode references:

The Four Hour Body: https://www.amazon.com/Four-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X

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2724: Q&A - Bowel Movement Frequency - How Frequently Should You Poop? Oct 04, 2024

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2724: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule

The original post is located here:

https://oldpodcast.com/how-often-should-you-poop/

Please Rate & Review the Show!

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2723: Think Yourself Fit: How Attitude Affects Results by Margo White of Les Mills on Mindset & Physical Fitness Oct 03, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2723:

Margo White explores the fascinating connection between mindset and physical fitness, revealing how simply believing you're active can lead to real health benefits. Drawing on studies where participants' perceptions influenced their physical outcomes, the article highlights the power of positive thinking in enhancing fitness results, suggesting that attitude plays a crucial role in our health and well-being.

Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/the-placebo-effect/

Quotes to ponder:

"If you feel good, like the hotel room attendants, you are more likely to build on your existing activity level."

"We can think ourselves well and we can think ourselves sick. To a certain extent, it seems, we can also think ourselves fit."

"People with negative attitudes about their physical abilities in particular may ‘get what they pay for’ in the manner of a self-fulfilling prophecy."

Episode references:

Study on hotel attendants and fitness mindset: https://pubmed.ncbi.nlm.nih.gov/17425538

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2722: Damage Control - What To Do When You Over Indulge by Nia Shanks on Creating Healthy Habits Oct 02, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2722:

Overindulging in food can lead to guilt and the urge to punish yourself with tough workouts, but Nia Shanks emphasizes that this approach only reinforces negative emotions and habits. Instead, she encourages focusing on positive, empowering actions - like enjoying your favorite foods without guilt, staying active for the love of it, and moving on from the indulgence without shame.

Read along with the original article(s) here: https://niashanks.com/damage-control-when-you-over-indulge/

Quotes to ponder:

"Activity and working out should never be done as a form of punishment."

"There are no good and bad foods."

"Choose to move on and focus exclusively on positive actions you can take."

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2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth Oct 01, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2721:

Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can be done safely alongside your regular routine, doubling up on intense sessions may lead to burnout and adrenal fatigue. Leija advises focusing on enhancing the quality of your workouts instead of simply increasing their frequency.

Read along with the original article(s) here: https://www.ericleija.com/should-you-work-out-twice-a-day/

Quotes to ponder:

“Quality over quantity is the most important thing to remember regarding workouts."

"the body is an intricate biological machine, with reactions that aren’t always as straight forward as 1 + 1 = 2."

"If you’re not working out twice a day, what do you do to take things up a level?"

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2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo Sep 30, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2720:

Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Citing research, he explains that there's no significant link between workout length and muscle growth, challenging the outdated belief that longer sessions harm progress.

Read along with the original article(s) here: https://muscleevo.net/how-long-should-your-workout-last/

Quotes to ponder:

"Cutting your workout short simply because you’ve been in the gym for 45 minutes makes absolutely no sense at all."

"The idea that you should stop training after 45 minutes because you reach some kind of hormonal 'tipping point' is one of the most ridiculous things I’ve ever heard."

"Some workouts lasting more than 90 minutes have been shown to raise testosterone above resting levels for at least two hours after the workout has finished."

Episode references:

Big Beyond Belief: https://www.amazon.com/Big-Beyond-Belief-Effective-Muscle-Producing-ebook/dp/B081M89CDJ

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2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo Sep 29, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2719:

Christian Finn explores the ideal workout duration for muscle building, emphasizing that the perfect length varies based on individual goals, training frequency, and workout style. He explains that while 45 to 90 minutes is often sufficient, the time needed can differ depending on factors like the intensity of your regimen and how quickly you aim to see results.

Read along with the original article(s) here: https://muscleevo.net/how-long-should-your-workout-last/

Quotes to ponder:

"On average, the ideal workout duration is going to be somewhere between 45 and 90 minutes. For most people, that’s long enough to get the job done."

"Your goals should dictate the type of training schedule you follow, and the length of your workouts will vary depending on what those goals are."

"As long as your overall training program is set up properly, your workout duration isn’t something you need to spend any time worrying about."

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2718: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel Sep 29, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2718:

Marc Chernoff invites readers to move beyond superficial conversations and instead ask the powerful question, "What is your story?" This simple question can uncover the rich, unique experiences that shape each individual, fostering deeper, more meaningful connections. Chernoff challenges us to normalize this question in our daily interactions, encouraging a society that values who people are over what they do.

Read along with the original article(s) here: https://www.marcandangel.com/2019/01/17/one-simple-question-you-should-ask-everyone-you-meet/

Quotes to ponder:

"It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing."

"I just want to know who you are. I want to know your uniqueness, the experiences you’ve had and the lessons you’ve learned."

"Life is a tapestry of people weaving in and out of your life. These people come into your life for a reason, a season, or a lifetime."

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2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark Sep 28, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2717:

Nancy Clark explores the complex relationship between athletes and chocolate, offering insights on how to enjoy this treat without guilt or overeating. By incorporating moderate amounts of chocolate into a balanced diet, especially at breakfast, athletes can curb cravings and prevent unhealthy binges, all while benefiting from chocolate's phytonutrients.

Read along with the original article(s) here: https://nancyclarkrd.com/2017/09/26/chocolate-and-hungry-athletes-a-dangerous-duo/

Quotes to ponder:

"Trying to stay away from it will backfire. Think about it this way: Do apples have power over you? No. You give yourself permission to eat an apple whenever you want. So why does chocolate have power over you? Because you try to not eat it."

"By regularly eating chocolate, it will become a commonplace food, just like eggs, apples, or carrots."

"Even on a weight reduction diet, you should eat what you truly want to eat, including chocolate, in an appropriate portion."

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2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults Sep 27, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2716:

Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutrient absorption declines, it becomes essential to prioritize protein sources and monitor levels of key nutrients such as calcium, vitamin D, and B12. Supplementing may be necessary, but always consult a doctor and choose high-quality, certified supplements.

Quotes to ponder:

"Calcium and vitamin D work together to protect the health of our bones. But beyond that, vitamin D may help the immune system work at its best."

"Strict vegetarians and vegans are more likely to experience a vitamin B12 deficiency. This is because animal products are the best sources of vitamin B12."

"Supplements are not as well-regulated as our food and water supply. We want to make sure that what we’re buying meets purity and quality standards."

Episode references:

National Institutes of Health: https://www.nih.gov

Consumer Lab: https://www.consumerlab.com

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2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice Sep 26, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2715:

Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all solution. While it might reduce neck strain and promote better spinal alignment for some, it can also lead to poor posture and discomfort for others, particularly those who sleep on their back or side. Whether or not to ditch the pillow largely depends on your sleep position and overall comfort.

Read along with the original article(s) here: https://www.healthline.com/health/sleeping-without-a-pillow

Quotes to ponder:

"There are some benefits to sleeping without a pillow. However, these advantages aren’t one-size-fits-all."

"If you’re a stomach sleeper, sleeping without a pillow may also reduce neck pain."

"It’s generally recommended to use a pillow if you sleep on your back or side. However, what’s most important is that you feel comfortable and pain-free in bed."

Episode references:

University of Rochester Medical Center: https://www.urmc.rochester.edu

23andMe: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories.

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2714: Ring The Alarm: Off Limits - The Enemy Of Success by Roger Lawson of Rog Law Fitness on Fitspo Sep 25, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2714:

Roger Lawson challenges the dogma of "clean eating," urging readers to embrace objectivity, moderation, and self-experimentation instead of rigid dietary labels. He emphasizes that no food should be off-limits, advocating for a balanced approach that aligns with personal goals rather than restrictive extremes.

Read along with the original article(s) here: https://roglawfitness.com/ring-the-alarm-off-limits-the-enemy-of-success/

Quotes to ponder:

"Objectivity, common sense and moderation should act as your guideposts."

"Realize that no foods are off limits whatsoever and that having the body that you desire and living the life that you want don’t have to be at odds with one another."

"By setting yourself up to 'cheat' you are operating under the false assumption that what you are about eat is wrong and that you shouldn’t be having it."

23andMe: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories.

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2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness Sep 24, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2713:

Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on essential nutrients like calcium, vitamin D, and protein, paired with weight-bearing exercises, individuals can build and preserve bone density, reducing the risk of osteoporosis in later years. This comprehensive guide offers practical dietary advice for supporting lifelong bone health.

Read along with the original article(s) here: https://idealnutrition.com.au/nutrition-for-bone-health/

Quotes to ponder:

"Building more mass earlier in life is protective in old age."

"Vitamin D increases the absorption of calcium from the food you eat to help facilitate increased deposition to the bone."

"Bone health benefits from a decent amount of protein, a variety of fruit and vegetables, nuts and whole grains."

23andMe: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories.

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2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson Sep 23, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2712:

Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of their words and actions. Chalene Johnson highlights five common pitfalls that parents should avoid to foster a healthier relationship with food in their children, offering practical advice on how to make positive changes.

Read along with the original article(s) here: https://chalene.com/parents-influence-eating-behavior/ & https://www.chalenejohnson.com/how-to-create-a-good-exercise-program/

Quotes to ponder:

“Whatever it is, it’s like you’re giving your child YOUR beliefs about body image.”

“So many of us have difficult relationships with food because of the labels positioned for us - at an early age - by our parents.”

“Parents, I’m telling you, there’s actually good news in this. Why? Well, we’re talking about children and that means we can do something about it.”

23andMe: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories.

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2711: How to Easily Track Your Fitness and Weight by Marc Bilodeau of FitTrend on Health Tracking Tips Sep 22, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2711:

Marc Bilodeau emphasizes the importance of tracking your fitness and weight as a powerful tool to achieve your goals. By consistently recording your workouts, meals, and progress, you gain valuable insights into what’s working and where adjustments are needed, enabling you to make informed decisions that support your overall health.

Read along with the original article(s) here: https://www.fittrend.com/how-to-easily-track-your-fitness-and-weight/

Quotes to ponder:

"It’s hard to know what’s working or not working unless you track your progress."

"Awareness can be powerful enough to help you manage your weight without counting calories."

"One unfavorable data point from an off day does not mean you’re failing."

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2710: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Parent Advice Sep 22, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2710:

Adina Soclof reminds us that maintaining a happy family requires navigating the inevitable ups and downs with empathy and understanding. By accepting bad moods as a normal part of life, communicating openly using "I" statements, and taking time to cool off when needed, we can foster a healthier, more positive family environment.

Read along with the original article(s) here: https://parentingsimply.com/the-best-way-to-keep-your-family-happy/

Quotes to ponder:

"Family life is like a winding country road. Sometimes even and flat and other times quite bumpy and hilly."

"Low states and feeling blue are an annoying but intrinsic part of life."

"When emotions are running high, it is the time for everyone to take a break from each other."

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2709: Inside the Food Label: Dairy-Free Yogurt by Danielle Omar of Food Confidence on Nutrition Advice Sep 21, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2709:

Danielle Omar from FoodConfidence.com highlights the importance of carefully choosing dairy-free yogurt options. While these alternatives offer benefits for those avoiding dairy, not all are created equal. Omar advises reading food labels to avoid hidden dairy ingredients, added sugars, and low-quality components, ensuring you pick a nutrient-rich and genuinely dairy-free product.

Read along with the original article(s) here: https://foodconfidence.com/2024/06/06/inside-dairy-free-yogurt-food-label/

Quotes to ponder:

"Some seemingly dairy-free yogurts are lactose-free but not completely dairy-free, and they may still contain dairy ingredients like milk, milkfat, casein, and whey."

"Whenever possible, aim for unsweetened dairy-free yogurts or yogurts without added sugars."

"Yogurts labeled as plant-based are also safe dairy-free choices in many cases."

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2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise Sep 20, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2708:

Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle growth and workout performance. He explains the science behind these supplements, their potential benefits, and the importance of using them correctly. While BCAAs might aid in muscle preservation and creatine could boost high-intensity exercises, he emphasizes the need for caution, proper research, and consulting with a healthcare provider before supplementation.

Quotes to ponder:

"Those that supplement with BCAAs often believe that they are preventing muscle breakdown and improving their athletic performance."

"For most, taking a BCAA supplement is relatively safe and has minimal side effects."

"Creatine helps our muscles generate energy."

Episode references:

The effectiveness of creatine supplementation in athletes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/

ConsumerLab: https://www.consumerlab.com

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2707: Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living Sep 19, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2707:

Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate stress and disrupt sleep, leading to a harmful cycle. By exploring the brain's response to alcohol and offering practical steps to assess and reduce drinking, Lester encourages a more mindful approach to alcohol use for better mental health.

Read along with the original article(s) here: https://www.tonyalester.com/blog/alcohol-and-anxiety-does-drinking-really-help-you-relax

Quotes to ponder:

"Alcohol as medication is a terrible idea. If your drinking is medicinal, it's time to look for safer, more effective ways to cope."

"The slowing down of the excitatory neurotransmitter is how alcohol acts as a depressant. Once dopamine levels go back to normal, we're still left with a depressed system, which often leads to another drink to get the dopamine levels back up."

"Sleep is the ultimate self-care activity. The importance of quality sleep in all mental health issues, and overall well-being, cannot be overstated."

Episode references:

Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

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2706: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation Sep 18, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2706:

Steve Kamb of NerdFitness.com explores why starting over after setbacks can be a powerful tool in personal development. By likening it to restarting a game with improved skills and knowledge, he explains how each reset brings you closer to lasting success. Drawing on research, he encourages readers to seize these fresh starts and make meaningful, lasting changes.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/why-having-to-start-over-again-is-great/

Quotes to ponder:

"Each time you start over, you’re getting closer to that point of making things stick."

"Today, moving forward, this new version of us will behave differently."

"During the week when you are excited to exercise and excited about change, do as much as you can to seek out permanent wins."

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2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice Sep 17, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2705:

Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical steps such as a digital detox from harmful diet messages, reframing negative self-talk, and learning to trust and nourish the body. Karges encourages a shift away from restrictive diets, advocating for a more compassionate and self-accepting approach to food and body image.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/how-to-live-a-non-diet-life-in-a-diet-culture

Quotes to ponder:

“Food is meant to be both nourishing and pleasurable. There isn’t any diet that will allow you to experience this freedom and begin to feel at home in your body.”

“Giving up dieting means making peace with all foods and treating your body with the respect and kindness you give to other people.”

“Your body will always be there for you, doing everything it can to protect you on your life journey. Isn’t it time you trusted it to do so?”

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2704: [Part 2] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit Sep 16, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2704:

Jill Coleman shares actionable strategies for curbing nighttime overeating by building effective habits. She introduces the concept of workarounds, physical, nutritional, and lifestyle tools that divert you from the couch-food-TV routine and the practice of "intermittent sampling" to foster moderation and self-control, making it easier to resist overindulgence.

Read along with the original article(s) here: https://jillfit.com/2014/01/27/nighttime-eating/

Quotes to ponder:

"Whatever you practice is what you get good at. And Day 1 of practice is always the hardest, but the more you do it, the more automatic it becomes."

"Even a little better is still an improvement. What food would you like to continue to be able to eat but need to practice your moderate approach around?"

"These practices automatically put me in more control than ever, effortlessly. It’s simply just 'the way I eat' now."

Episode references:

The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

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2703: [Part 1] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit Sep 15, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2703

Jill Coleman explores the common struggle of nighttime overeating, explaining how willpower depletion throughout the day leads to poor eating habits. She offers practical strategies like replenishing willpower during the day and satisfying cravings earlier to prevent overeating at night.

Read along with the original article(s) here: https://jillfit.com/2014/01/27/nighttime-eating/

Quotes to ponder:

"Willpower is exhaustible, and at the end of a long day of just even TALKING, there’s none left."

"Often cravings are related to feelings of deprivation. When we feel deprived for a day or a week or a month, the compensatory overindulgence is inevitable."

Episode references:

The Power of Full Engagement: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755

Switch by Chip and Dan Heath: https://www.amazon.com/Switch-Change-Things-When-Hard/dp/0385528752

The Willpower Instinct: https://www.amazon.com/Willpower-Instinct-Self-Control-Works-Matters/dp/1583335080

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2702: How to Develop a Positive "Money Mindset" by Brian Tracy on Personal & Financial Success Sep 15, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2702:

Brian Tracy emphasizes the importance of cultivating a positive money mindset as a critical component for personal and financial success. By forgiving past financial mistakes, setting clear financial goals, optimizing your budget for happiness, and surrounding yourself with positive financial influences, you can transform not only your relationship with money but also other areas of your life.

Read along with the original article(s) here: https://www.briantracy.com/blog/financial-success/how-to-develop-a-positive-money-mindset/

Quotes to ponder:

"Your financial mistakes are not you. You are independent of your financial mistakes in the past."

"When you fix your relationship with money, you will transform so many other areas of your life."

"Surround yourself with people who live by those values, read books promoting positive mindsets, and make sure your social media feeds do not promote negativity around money and spending."

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2701: 7 Foam Rolling Mistakes to Avoid by Lea Genders of Lea Genders Fitness on Enhancing Recovery Sep 14, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2701:

Foam rolling can be an effective tool for runners to enhance recovery, improve mobility, and prevent injuries if done correctly. Lea Genders highlights common mistakes, like rolling too quickly or inconsistently, and offers practical tips to make foam rolling less painful and more beneficial.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/7-foam-rolling-mistakes-to-avoid

Quotes to ponder:

"Foam rolling is not supposed to cause excruciating pain. It may be a bit uncomfortable at first, but you'll find with regular practice that the pain will lessen."

"You'll get better results with five minutes every day of targeted work than 40 minutes once a week."

"If it hurts so much that you are tensing your muscles or holding your breath, ease up on the pressure because it's counterintuitive to roll while tensed up."

Episode references:

Rumble Roller: https://www.rumbleroller.com/products

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2700: How Does Spiritual Health Relate to Your Overall Wellness? Sep 13, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2700:

Exploring the connection between spiritual health and overall well-being, the insights from Dan Buettner's The Blue Zones reveal that nurturing spirituality or religion contributes to lower rates of cardiovascular disease, depression, and stress. Whether religious or spiritual, these practices help manage stress, foster community involvement, and enhance a sense of purpose - key elements in living a longer, healthier life.

Quotes to ponder:

"People who pay attention to their spiritual side have lower rates of cardiovascular disease, depression, stress, and suicide, and their immune systems seem to work better."

"Being religious or spiritual may be helpful when trying to incorporate another Blue Zone habit: managing stress."

"Someone can be spiritual but not religious meaning, they can believe that their life has a purpose and they believe in a higher power, but they don’t follow a specific religion."

Episode references:

The Blue Zones: https://www.amazon.com/Blue-Zones-Second-Lessons-Living/dp/1426209487

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2699: How to Learn From What Your Taste Buds Are Telling You by David Cameron-Smith of LesMills Sep 12, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2699:

David Cameron-Smith delves into the powerful connection between taste and emotion, revealing how our taste buds influence behavior, memories, and overall well-being. He emphasizes the importance of understanding these connections to develop a balanced and enjoyable approach to healthy eating that respects both nutritional needs and the pleasures of food.

Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/taste-it-want-it/

Quotes to ponder:

"It only takes a mouthful of some foods to trigger complex sensations and emotions."

"Understanding and harnessing the power of the deep-rooted connections between taste and our behaviors is never going to be solved by a ‘one fits all’ eating plan."

"Any plans for healthy eating will soon unravel if they revolve around eating tasteless, unappetising and boring foods."

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2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits Sep 11, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2698:

Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importance of commitment and offers practical steps, such as cutting unnecessary activities and simplifying daily routines, to create space for a healthier, more fulfilling life.

Read along with the original article(s) here: https://zenhabits.net/time/

Quotes to ponder:

"It has to be that urgent for you. Think of this not as 'improving your life' but saving it."

"Slowly I learned to simplify. I simplified my daily routines, my work, my social life, my possessions, my chores, my wardrobe."

"Respect yourself and your time and the changes you’re trying to make."

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2697: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living Sep 10, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2697:

Randi Kay emphasizes the essential role of hydration in maintaining a healthy body, likening the effects of dehydration to a dried prune, and stresses that without sufficient water, our tissues can't function properly. She offers practical tips on how to increase water intake, such as replacing sugary drinks with water and enhancing the flavor with fresh herbs or fruits, encouraging listeners to make hydration a priority for a healthier life.

Read along with the original article(s) here: http://www.naturallyrandikay.com/blog/hydration

Quotes to ponder:

"Think of your insides being a dried prune. That’s not going to do anyone any good."

"Set some hydration goals. Make it a game. Have some fun. It will change your life."

"Don’t deny your dear body its glorious nutrients!"

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2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness Sep 09, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2696:

Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He discusses the metabolic changes that occur with weight loss, including adaptive thermogenesis and reduced non-exercise activity, and offers practical advice on how to adjust your diet and activity levels to maintain progress.

Read along with the original article(s) here: https://muscleevo.net/slow-fat-loss/

Quotes to ponder:

"It’s quite normal for your rate of fat loss to slow down over time."

"Remember, your goal isn’t necessarily to build muscle while you drop fat. It’s to retain the muscle you already have."

"There is also a drop in energy expenditure in response to dieting, which is not entirely explained by changes in body composition."

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2695: Waste Not, Want Not by Nancy Clark on Reducing Food Waste & Sustainability Sep 08, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2695:

Nancy Clark explores the pressing global food challenges we'll face by 2050, driven by population growth and climate change. She highlights practical ways individuals can contribute to sustainability, such as reducing food waste, eating less meat, and making informed choices about animal protein. Clark urges us to consider how our everyday actions can have a meaningful impact on the future of food security.

Read along with the original article(s) here: https://nancyclarkrd.com/2018/11/24/waste-not-want-not/

Quotes to ponder:

"Wasted food required energy to be produced and then transported to your supermarket (and landfill). As it rots, creates the greenhouse gas methane."

"Instead of blaming methane-producing farm animals for contributing to climate change, the far bigger sources of GHGE are from the burning of oil, coal, and natural gas."

"We need governments around the world to look holistically at the complex interplay between the environment and food production systems."

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2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space Sep 08, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2694:

Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett shares how setting aside one day each week for intentional rest transformed her perspective on life and deepened her connection with herself and her daughter. By embracing white space in your schedule, you can rediscover your intrinsic value and create room for unexpected joys.

Read along with the original article(s) here: https://nosidebar.com/do-nothing-day/

Quotes to ponder:

"It takes the absence of an agenda to really learn yourself."

"You matter without the stuff, without the outside approval and conferred significance, without the career, the projects, the friends, without anything."

"Learning to be comfortable with a 'do nothing' day isn’t going to come easily. It is hard work, but it is work worth doing."

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2693: Is Stressing Out Over Money Hurting Your Health? by Vicki Cook and Amy Blacklock of Women Who Money Sep 07, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2693:

Stressing over finances isn't just a mental burden; it's a serious threat to your physical health, relationships, and overall well-being. Vicki Cook and Amy Blacklock explore how chronic financial stress can lead to sleep disturbances, poor diet, anxiety, and even more significant health problems. They also offer practical steps to take control of your financial situation, emphasizing that prioritizing your health isn't selfish - it's essential.

Read along with the original article(s) here: https://womenwhomoney.com/financial-stress-hurting-health/

Quotes to ponder:

"The better you feel, the better you'll be able to handle the stressful situations you face each day."

"Putting your health first doesn’t mean joining a fancy gym and getting further in debt."

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2692: Q&A - How Do I Help My Overweight Brother - How to Give Health Advice Sep 06, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2692:

Dr. Neal addresses the challenge of helping a sibling who resists support on their weight loss journey. He suggests fostering open, non-judgmental communication, listening to their motivations, and empowering them to take ownership of their health goals, while always showing unwavering care and support.

Read along with the original article(s) here: https://oldpodcast.com/how-do-i-help-my-overweight-brother/

Quotes to ponder:

"It’s taken me a while to realize this but sometimes, as someone that’s close to them, you may feel more invested in their health than they do!"

"When having this conversation with them, try not to get defensive. Don’t engage in and say things like, 'Hey bro, I understand, I’m busy, too.'"

"The bottom line is this: show your brother that you are there for them and that you care."

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2691: Getting Relief from Migraine: Preventive and Acute Treatments by Stephanie Watson with Healthline Sep 05, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2691:

Stephanie Watson outlines effective strategies for managing migraines through both acute and preventive treatments. From medications like NSAIDs and triptans to lifestyle changes and neuromodulation devices, she provides practical advice on how to alleviate symptoms and reduce the frequency of migraine attacks.

Read along with the original article(s) here: https://www.healthline.com/health/migraine/treating-migraines

Quotes to ponder:

"Migraine headaches are often accompanied by other symptoms, such as nausea, vomiting, and sensitivity to light, sounds, and smells."

"It’s important to take medication for migraine as soon as you begin to experience symptoms, as this may greatly reduce symptoms."

"If you’re experiencing migraine headaches more than 8 days per month, speak with a healthcare professional."

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2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits Sep 04, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2690:

Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consistent efforts, you not only improve steadily but also avoid burnout and stay motivated by making the process enjoyable.

Read along with the original article(s) here: https://zenhabits.net/progress/

Quotes to ponder:

"Just a small amount of daily practice, or at least a few times a week. It’s powerful."

"Small doses make it easy to do daily."

"Make sure it’s fun. Doing a chore is boring and hard, and you’ll put it off."

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2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love Sep 03, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2689:

Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefining her relationship with food and embracing self-love, she highlights the importance of inner change over societal expectations, ultimately advocating for a life simplified by self-acceptance rather than external validation.

Read along with the original article(s) here: https://bemorewithless.com/diet-culture/

Quotes to ponder:

"Becoming aware of uncomfortable things isn’t easy, but it’s the only path to real inside-out change."

"Liking myself because I’m me instead of because of what I weigh or how I think I look has become part of my simplicity journey."

Episode references:

When the Body Says “No”: https://www.amazon.com/When-Body-Says-No-Understanding/dp/0470923350

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2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices Sep 02, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2688:

Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make healthier choices effortless and automatic, redirecting your impulses toward fresh and nutritious options.

Read along with the original article(s) here: https://www.chalenejohnson.com/have-a-healthy-kitchen/ & https://chalene.com/how-to-get-your-heart-rate-up/

Quotes to ponder:

"Make your pantry boring! If there were sweet surprises in the pantry, my family would go there first."

"Think like a food marketer, and arrange your fridge in a way that makes healthy choices a no-brainer."

"Repackage anything bought in bulk into individual serving sizes. Nothing stays in its original container. This helps you avoid mindless eating."

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2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery Sep 01, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2687:

Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to rejuvenate your mind and body, ensuring you stay on track with your fitness goals.

Read along with the original article(s) here: https://www.fittrend.com/signs-of-exercise-burnout-and-what-you-can-do-about-it/

Quotes to ponder:

"You may be overdoing it if you find yourself short with people or lashing out without knowing why."

"Taking a much-needed break from your routine can help your mind and body recover."

"If you’re not feeling better after exercising, you may be overtraining and heading towards burnout."

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2686: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication Sep 01, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2686:

Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activities, highlighting the importance of understanding their temperamental traits. Drawing on works like "Raising Your Spirited Child" by Mary Sheedy Kurcinka and "The Explosive Child" by Ross Greene, Soclof offers practical strategies for parents to manage their children’s adaptability challenges and emphasizes the value of patience, routine, and effective communication.

Read along with the original article(s) here: https://parentingsimply.com/cant-switch-gears-helping-kids-transition/

Quotes to ponder:

"You don’t like change."

"You like routines and plans."

"You came right when I called even though you were in the middle of your favorite game."

Episode references:

The Explosive Child: https://www.amazon.com/Explosive-Child-Understanding-Frustrated-Chronically/dp/0062270451

Raising Your Spirited Child: https://www.amazon.com/Raising-Your-Spirited-Child-Third/dp/0062403060

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2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being Aug 31, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2685:

Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindful eating, you can find deeper satisfaction and joy in everyday meals, enhancing both your physical and emotional well-being.

Read along with the original article(s) here: https://www.rachaelkable.com/blog/mindful-eating

Quotes to ponder:

"There is no 'wrong' in the kitchen, just opportunities to learn!"

"Each bite was special, each bite you savoured."

"Try growing your own food to give yourself even more meaningful ways to be mindful."

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2684: The Best Workout Routine - How to Train Optimally Aug 30, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2684:

Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the importance of incorporating all five components of fitness cardiovascular, musculoskeletal, flexibility, balance, and speed into their routine. He offers a structured weekly plan, emphasizing consistency, gradual intensity increases, and the value of both strength and endurance training.

Quotes to ponder:

"To develop both muscular strength and muscular endurance, we need to incorporate both training styles."

"The ideal training to help you and your wife in the best shape of your lives is - the one you both will stick to over the long-term."

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2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation Aug 29, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2683:

JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight loss and suggests that homemade shakes, made with fresh ingredients, are a healthier, cost-effective alternative to commercial shakes.

Read along with the original article(s) here: https://jcdfitness.com/2017/10/weight-loss-shakes/

Quotes to ponder:

"Weight loss is, fundamentally, basic math."

"Remember, most of these so-called weight loss shakes are created to fulfill a fabricated need in order to make your life easier and to avoid doing the work it takes to create healthy, sustainable fat loss."

"At the end of the day, you can create your own, healthier version of a weight loss shake as long as you have a blender at home."

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2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape Aug 28, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2682:

JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutritional content, and the fundamental principles of weight loss, emphasizing that there is no magic solution in a bottle.

Read along with the original article(s) here: https://jcdfitness.com/2017/10/weight-loss-shakes/

Quotes to ponder:

"Weight loss shakes come with a promise to make you slimmer without needing to put forth much effort."

"If you follow the Slim Fast plan, it’ll work for sure, but not because there’s anything special in the shakes."

"Fat loss happens by creating a caloric deficit, exercising regularly, and managing your caloric intake over time."

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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness Aug 27, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2681:

Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing mindful eating, you can identify the best foods and combinations for your body, potentially improving digestion, energy levels, and overall health. Exploring food sensitivity testing and consulting with health professionals can further refine your diet for optimal wellness.

Read along with the original article(s) here: https://ellymcguinness.com/blog/personal-nutrition-plan/

Quotes to ponder:

"Personal nutrition plans come in a variety of forms and one size does definitely not fit all."

"Symptoms such as pain and bloating are signals to your body that something wasn’t quite right with that meal."

"Mindful eating requires you to slow down and really take note of what you’re putting in your mouth!"

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2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids Aug 26, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2680:

Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure, offering choices, and avoiding forcing or rewarding children for eating vegetables to create a healthy eating environment.

Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/how-to-help-children-become-healthy-eaters-especially-vegetables

Quotes to ponder:

"Research has shown that the most important factor in getting kids to eat new foods is exposing them to the food."

"If a child really does not like a specific vegetable that is served that night, then why not have a rule that they can have a different one that night?"

"I would NEVER force a child to eat a specific food. I think it's fine to ask them to try one taste, but if they don't want more, or even if they spit it out, that's their prerogative."

Episode references:

The Importance of Family Dinners: https://thefamilydinnerproject.org

Healthy Eating for Kids: https://www.cdc.gov/nutrition/InfantandToddlerNutrition/mealtime/index.html

Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting: https://www.amazon.com/Peaceful-Parent-Happy-Kids-Connecting/dp/0399160280

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2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat Aug 25, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2679:

Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how different exercise modes affect hormones, the unsustainability of high-volume workouts, and the negative mental effects of using exercise as "penance" for poor eating habits.

Read along with the original article(s) here: https://jillfit.com/2012/06/26/6-reasons-cant-outtrain-bad-diet/

Quotes to ponder:

"It is not only the amount of food, but also the quality of the foods you eat that matters."

"Weight training trumps cardio for fat loss. Intensity trumps duration for fat loss."

"The whole concept of 'doing penance' because of bad food choices puts us in a negative frame of mind, where we use guilt and remorse as motivation."

Episode references:

Body for Life: https://www.amazon.com/Body-Life-12-Weeks-Mental-Physical/dp/0060193395

Eat to Live: https://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X

The Calorie Myth: https://www.amazon.com/Calorie-Myth-Jonathan-Bailor/dp/0062267337

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2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits Aug 25, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2678:

FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can allocate money towards what truly matters to you, rather than conforming to restrictive spending limits that can undermine your happiness and financial independence.

Read along with the original article(s) here: https://www.millennial-revolution.com/build/budgets-suck-instead/

Quotes to ponder:

"Budgets tend to look at all your spending and try to force you to ruthlessly cut back on everything. But what they don’t do is EMPOWER you."

"What you’ve just written down are your top three VALUES. These are what you SHOULD be spending money on."

"Everyone’s path to Financial Independence is unique, and uniquely their own. So figure out your values, and fill that jar your way, with your own rocks, and screw what anyone else thinks."

Episode references:

Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766

Mr. Money Mustache: https://www.mrmoneymustache.com/

Budgets Are Sexy: https://www.budgetsaresexy.com/

Frugalwoods: https://www.frugalwoods.com/

The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926

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2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness Aug 24, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2677:

Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility exercises, she highlights how setbacks can lead to a stronger foundation and greater resilience.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/2016/9/5/back-to-the-basics-recovery-and-foundation-building-plan

Quotes to ponder:

"I will focus on what I can do, not what I can’t do."

"It is forcing me to take a step back and rebuild my foundation."

"You don’t get better by pushing through, you get better by resting."

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2676: MCT Oil and Cholesterol Aug 23, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2676:

Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels according to meta-analyses. In contrast, unprocessed coconut or palm oil, which contains long-chain triglycerides, can raise LDL cholesterol. The importance of choosing high-quality MCT oil supplements and consulting with a doctor is also emphasized.

Quotes to ponder:

“MCT oil supplements do not seem to raise our blood cholesterol levels.”

“Saturated fats, like coconut oil and palm oil, do tend to increase blood cholesterol levels, specifically the 'bad' type of cholesterol - LDL cholesterol.”

“Medium-chain triglycerides, because they’re smaller, don’t take as long to get absorbed by the body.”

Episode references:

USP: https://www.usp.org

Labdoor: https://labdoor.com

ConsumerLab: https://www.consumerlab.com

NSF: https://www.nsf.org

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2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight Aug 22, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2675:

Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplements, she emphasizes the benefits of physical activity and exposure to daylight. Shern also advocates for a positive mindset and the hygge lifestyle to improve mood during winter.

Read along with the original article(s) here: http://minimalwellness.com/sad/

Quotes to ponder:

"Seasonal Affective Disorder (SAD) is a type of depression that comes and goes in a seasonal pattern, primarily during the winter months."

"By incorporating more physical activity into your routine, you can boost your mood and energy levels, counteracting the effects of SAD."

"Mindfulness practices such as meditation and yoga can help you stay grounded and maintain a positive outlook during the winter."

Episode references:

Light Therapy for SAD: https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604

Seasonal Affective Disorder (SAD): https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/

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2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency Aug 21, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2674:

Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he emphasizes the necessity of lighter days to avoid burnout and sustain long-term fitness. By incorporating challenging yet less strenuous activities like shadow boxing and skipping rope, one can remain active without overtaxing the body.

Read along with the original article(s) here: https://rosstraining.com/blog/2017/06/varying-training-intensity/ & https://rosstraining.com/blog/2017/05/stop-making-excuses-time/

Quotes to ponder:

"Consistent work and effort have always formed the backbone of my life."

"Constantly pushing yourself to the max each day with strenuous work is a recipe for failure."

"It took me years to realize that I could still push myself hard with less intense work."

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2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health Aug 20, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2673:

David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such as leucine, glutamine, and tryptophan, contribute to muscle repair, gut health, and mental well-being. Learn the science behind optimal protein intake and how to incorporate these vital nutrients into your diet for better exercise recovery and overall health.

Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/protein-power/

Quotes to ponder:

"Leucine has the ability to increase the activity of the protein-making machinery in muscles."

"Dietary glutamine can maintain the healthy integrity of the many millions of cells that line the digestive tract."

"Transport of tryptophan into the brain enables the many neurons of the serotonergic system to make serotonin, which influences mood and mental health."

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2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy Aug 19, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2672:

Christian Finn of MuscleEvo.net debunks the common claim that squats and other compound exercises significantly increase testosterone levels and accelerate muscle growth. Despite temporary hormonal spikes post-exercise, the research indicates these effects are too fleeting to impact muscle hypertrophy or strength gains meaningfully. Finn recommends focusing on overall lifestyle changes for lasting hormonal balance.

Read along with the original article(s) here: https://muscleevo.net/squats-testosterone/

Quotes to ponder:

"Heavy resistance training involving large muscle groups does have the potential to increase post-training testosterone levels."

"Any temporary surge in post-training hormone levels is too small to have any impact on muscle protein synthesis, muscle fiber hypertrophy or strength gains."

"In one study, the increase in free testosterone levels immediately after squats ranged from roughly 40 to 55 percent above baseline."

Episode references:

European Journal of Endocrinology: https://eje.bioscientifica.com

European Journal of Applied Physiology: https://link.springer.com/journal/421

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2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS) Aug 18, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2671:

Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and stevia can fit into a sports diet, their potential impact on weight loss, and their safety according to global health organizations.

Read along with the original article(s) here: https://nancyclarkrd.com/2021/05/13/sugar-substitutes-good-bad-ugly/

Quotes to ponder:

"All foods are made of chemicals: carbon, oxygen, nitrogen. Aspartame is made of two amino acids that taste 200 times sweeter than table sugar."

"Studies which reported a link to cancer were done with animals given absurd amounts of no- or low-cal sweeteners and are not relevant to humans in real-life."

"LNCS are one tool in a dieter’s toolbox. They can help dieters lose weight IF they displace calories the dieter does not replace."

Episode references:

US Dietary Guidelines for Americans: https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials

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2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions Aug 18, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2670:

Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing your schedule, planning ahead, focusing on priorities, and habit stacking. These strategies help eliminate distractions, streamline tasks, and build effective routines to significantly boost productivity.

Read along with the original article(s) here: https://www.simplyfiercely.com/simple-productivity-hacks/

Quotes to ponder:

"Every minute you spend in planning saves 10 minutes in execution; this gives you a 1,000 percent Return on Energy!"

"Vague goals aren’t very helpful either. To maximize your likelihood of success, you need specific and measurable goals."

"The second most surprising thing was how much I can accomplish in three hours when I don’t let myself get distracted!"

Episode references:

Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

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2669: What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips Aug 17, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2669:

Valencia Haguera explores the often-overlooked phenomenon of microsleep, emphasizing its dangers and the importance of recognizing its symptoms. She offers practical advice on prevention, including sleep hygiene tips and safety precautions, highlighting how proper sleep can enhance overall well-being.

Read along with the original article(s) here: https://www.healthline.com/health/microsleep

Quotes to ponder:

"Microsleep can be difficult to identify because you may nod off while your eyes are starting to close."

"To treat and prevent episodes of microsleep, it’s important that you get enough sleep at night."

"Increasing the quality or quantity of your sleep may provide long-term relief."

Episode references:

Electroencephalogram (EEG): https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/electroencephalogram-eeg

Sleep Study Information: https://www.mayoclinic.org/tests-procedures/polysomnography/about/pac-20394877

AAA Foundation for Traffic Safety: https://www.aaafoundation.org

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2668: Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy? Aug 16, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2668:

Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and various types of saunas. While both steam rooms and saunas can offer health benefits like improved circulation and pain relief, Stan's concern about chlorine gas is addressed by explaining potential risks and the importance of proper maintenance. The discussion concludes with advice on who should avoid these heated environments.

Quotes to ponder:

"Steam rooms are heated using boiling water, which of course, generates steam. Instead, saunas often generate dry heat."

"Chlorine gas could become a problem with steam saunas if a salt-based or chlorine-based product is used to clean the steam room."

"The data on saunas doesn’t mean saunas are right for everybody."

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2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits Aug 15, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2667:

Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, and varying workout splits, you can train effectively, stay healthy, and continue making progress without pain.

Read along with the original article(s) here: https://niashanks.com/tips-feel-great-strength-training/

Quotes to ponder:

"Slow down your reps by taking approximately 2-3 seconds to perform the lowering portion of the exercise."

"If you ever feel beat up from heavy barbell workouts, try using dumbbells, cable machines, a suspension trainer, and bodyweight exercises instead and see how you feel."

"Reduce the weight a bit and put 100% effort into every single rep you perform. Sounds simple, but it works, and it can make you feel great."

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2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance Aug 14, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2666:

Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She emphasizes that removing the scale can liberate mental space, foster self-respect, and empower future generations to resist diet culture.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/weight-tracker-why-i-ditched-the-scale-for-good-and-you-can-too

Quotes to ponder:

"It changed the narrative in my brain that my weight was no longer defining my worth, nor could it dictate how or what I would feed my body."

"It is possible to break free from the pregnancy weight gain tracker so you can focus on doing what’s most important to keep you and your baby healthy and safe during pregnancy."

"Not just live but THRIVE and take a powerful step forward in reclaiming your life from diet culture."

Episode references:

Intuitive Eating: https://www.intuitiveeating.org/

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2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing Aug 13, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2665:

Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed a healthier relationship with food and her body. Her story offers hope and practical steps for anyone looking to break free from diet culture and find peace with their body.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/weight-tracker-why-i-ditched-the-scale-for-good-and-you-can-too

Quotes to ponder:

"It became a competition with myself, a ritual determining the course of my day."

"When I started focusing on feeding my body, regardless of what I weighed or without a scale to dictate my day, I understood just how much power I’d allowed it to have over my life."

"Getting rid of my scale was one of the best decisions I made for my food and body healing journey."

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2664: How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson Aug 12, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2664:

Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient absorption. Additionally, she delves into the pros and cons of morning versus afternoon workouts, helping listeners find the best time to exercise based on their personal schedules and energy levels.

Read along with the original article(s) here: https://www.chalenejohnson.com/how-a-vitamin-and-mineral-deficiency-is-causing-weight-gain/ & https://www.chalenejohnson.com/fitness-when-should-i-workout/

Quotes to ponder:

"It’s estimated that 92% of Americans are deficient in at least 1 vitamin or mineral."

"Signs of inflammation are symptoms such as, but not limited to, headache, aches, stomach distress, colon distress, cramping, gas, bloating, indigestion, heartburn, nausea, decrease in energy or mood, and so on."

"Ultimately the time doesn’t matter as long as it works for you."

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2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend Aug 11, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2663:

Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to improve functional strength, and flexibility. While these exercises are great for overall fitness and beginners, they may not suffice for those aiming to build significant muscle mass, highlighting the need for varied resistance training based on individual fitness goals.

Read along with the original article(s) here: https://www.fittrend.com/pros-and-cons-of-body-weight-exercise/ & https://www.fittrend.com/the-talk-test-how-to-determine-how-hard-you-are-exercising/

Quotes to ponder:

"Body-weight exercises are a great way to build and maintain fitness around functional strength, flexibility, and overall health."

"They are also a good option for beginners or anyone wanting to add variety to their workout routine."

"You can perform them anywhere, such as in your living room, in the park, while traveling, or in the gym."

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2662: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on The Grieving Process Aug 11, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2662:

Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She explores the importance of seeking therapy, understanding one's feelings, and gradually finding peace amidst the turmoil. Dr. Rutherford's compassionate guidance helps navigate the pain, offering hope and strategies for healing.

Read along with the original article(s) here: https://drmargaretrutherford.com/what-do-i-do-if-someone-i-love-commits-suicide/

Quotes to ponder:

"Sometimes you’re unbearably lost; sometimes angry. Sometimes so sad you can barely move."

"Your emotions will be mixed. Fear. Anger. Despair. Bewilderment. All are normal and will likely come and go."

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2661: Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness Aug 10, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2661:

Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transformation in how individuals perceive and talk about body image, food, and exercise. As clients pursue health goals, their evolving mindset and newfound self-acceptance become the real achievements, far surpassing any physical changes.

Read along with the original article(s) here: https://racheltrotta.com/fitness/body-of-your-dreams/

Quotes to ponder:

"Taking the right steps to develop effective, healthy, realistic habits will catapult you into feeling much better about yourself and your body almost immediately."

"You may not have the abs of Gwen Stefani, but you may have muscle definition that you never had before, plus stronger legs, a more stable core, improved movement, and better endurance capabilities."

"Self-love and self-acceptance do not just spontaneously show up. Self-love is action."

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2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass Aug 09, 2024

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass

The original post is located here: https://oldpodcast.com/body-water-percentage/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2659: 10 Ways to Measure Progress (That Aren’t Weight Loss) by Amanda Wheeler of Mark Fisher Fitness Aug 08, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2659:

Amanda Wheeler reveals ten empowering ways to measure your fitness progress beyond just weight loss. From lifting heavier weights and improved recovery to better sleep and increased confidence, Wheeler's insights help you recognize and celebrate various forms of personal growth.

Read along with the original article(s) here: https://markfisherfitness.com/10-ways-measure-progress-arent-weight-loss/

Quotes to ponder:

"If you are progressing in your sleep patterns, it’s likely you are progressing in life."

"Feeling more confident is a measure of progress that gets overlooked but is a huge influencer in all you do and how you show up in life."

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2658: It's Always Your Fault by Roger Lawson on Physical Fitness Inspiration Aug 07, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2658:

Roger Lawson reveals how the victim mentality is detrimental to personal growth. He urges readers to take full responsibility for their lives, emphasizing that self-accountability is the key to overcoming challenges and achieving success.

Read along with the original article(s) here: https://roglawfitness.com/its-your-fault/

Quotes to ponder:

"It’s tempting to feel like you’re always the one in the right, making it easy to blame everything on something outside of you and keeping the pristine image of yourself intact."

"Blaming others will never better you. It only ensures that you stay exactly where you are and miss out on the best parts of life."

"No one is coming to save you. Fully embrace this fact."

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2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery Aug 06, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2657:

Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how optimal sleep impacts your cognitive health, why both extremes of sleep duration can be detrimental, and the importance of those golden 7-8 hours for peak brain performance.

Read along with the original article(s) here: https://www.drjennybrockis.com/2018/12/11/your-goldilocks-brain-and-sleep/

Quotes to ponder:

"Chronic sleep deprivation increases our risk of heart disease, diabetes, and obesity."

"Seven to eight hours of good quality uninterrupted sleep is the ideal for better reasoning, verbal and overall cognition."

"Regularly sleeping in excess of eight hours has been linked to an increased risk of depression, poor health, reduced physical fitness, and increased morbidity."

Episode references:

University of Western Ontario Brain and Mind Institute: https://www.uwo.ca/bmi

Sleep Journal: https://academic.oup.com/sleep

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2656: Sitting Is The New Smoking AND 7 Ways to Rest by Kerry Ogden on Rejuvenation and Well-Being Aug 05, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2656:

Discover the often-overlooked dangers of a sedentary lifestyle with insights from Kerry Ogden, who highlights how immobility can lead to severe health issues. Learn about seven essential types of rest that go beyond sleep, providing a holistic approach to rejuvenation and well-being.

Read along with the original article(s) here: https://kerryogden.com/2022/03/sitting-is-the-new-smoking/ & https://kerryogden.com/2022/01/7-ways-to-rest/

Quotes to ponder:

"There are more ways to rest than sleep alone, but our chronically 'on' and high-achieving lifestyle would have us believe otherwise."

"We are only as old as our muscles are inactive. Doing nothing seems harmless, but we have to remind ourselves that the body was made to move."

"An emotionally rested person can answer the question 'How are you today?' with a truthful 'I’m not okay.'"

Episode references:

National Institute on Aging - Exercise and Physical Activity: https://www.nia.nih.gov/health/exercise-physical-activity

Essentrics: https://www.essentrics.com

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2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living Aug 04, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2655:

Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing preparation, mindful eating, and staying active. Her tips ensure you can enjoy your getaway without guilt, balancing indulgence with healthy habits.

Read along with the original article(s) here: https://jillfit.com/2011/03/06/7-ways-avoid-vacation-weight-gain/

Quotes to ponder:

"DRINK YOUR WATER and continue to eat small meals every 3 hours."

"Take the opportunity to slow down your meals on vacation, this is definitely a great way to manage the constant access to food without feeling deprived."

"Remember, you are supposed to enjoy your vacation. Do not expect HUGE fat loss results."

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2654: How a Good Credit Score Helps You Build Wealth by Amy Beardsley on Good Financial Habits Aug 04, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2654:

Amy Beardsley of SmartMoneyMamas.com reveals the importance of a good credit score in building wealth. She provides actionable strategies to improve credit, emphasizing the significance of responsible credit management in achieving financial stability and long-term wealth growth.

Read along with the original article(s) here: https://smartmoneymamas.com/good-credit-score/

Quotes to ponder:

"Your credit health is one of the most essential pieces of your financial puzzle."

"No matter how you got where you are, there’s no judgment or shame here, just excellent credit strategies from The Frugal Creditnista, Netiva Heard, to help you get back on top of your financial game."

"Small, baby steps to improve your credit are the most effective."

Episode references:

AnnualCreditReport.com: https://www.annualcreditreport.com

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2653: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Healthy Living Advice Aug 03, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2653:

Lea Genders explores the concept of failure, not as a defeat but as a crucial step in finding one's true path. By embracing failure and understanding when it's a signal to change direction, we can discover our authentic purpose and build resilience.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/the-other-f-word-failure

Quotes to ponder:

"Failure is a dirty word, the other F word. We don't always like to admit to it, but failure is a part of the process."

"I realize now that when I was looking for the life lesson in my failure and asking myself what could I have done differently, the only answer that ever came up was, 'not do it in the first place.'"

"I failed because I wasn't on the right path. If I wouldn't have failed, I may have climbed the wrong ladder, made more money, with a higher-level position, with more responsibility, more stress, and further away from my real purpose."

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2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging Aug 02, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2652:

When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses the importance of carbohydrates, hydration, and personalized experimentation in finding the right balance for your body. He emphasizes the need for proper nutrition both in the weeks leading up to the event and on race day itself to ensure you have the energy to finish strong.

Quotes to ponder:

"Consuming the right types and amounts of carbohydrates has been found to improve performance during these types of events."

"For those training for an endurance event, the general recommendation is to consume between 5 and 12 grams of carbohydrate per kg body weight per day."

"A meta-analysis compared a high carbohydrate diet to lower-carbohydrate and keto-type diets and found no clear advantage to following a lower-carbohydrate or keto-type diet on athletic performance."

Episode references:

Academy of Nutrition and Dietetics: https://www.eatright.org/find-a-nutrition-expert

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2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits Aug 01, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2651:

Steve Kamb of NerdFitness.com shares insights on achieving long-term health success by building sustainable habits, optimizing your environment, and fostering a strong support system. Using a blend of humor and practical advice, he challenges the notion that short-term diets work, advocating instead for smart, deliberate changes to make healthy living effortless.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/study-suggests-were-doomed-to-stay-fat-wait-what/

Quotes to ponder:

"Set yourself up for long term success with habits that last PERMANENTLY."

"We don’t do short term changes; our goal is long term, permanent solutions."

"We need people who support and inspire us to get healthier rather than drag us back down."

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2650: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Nutrition & Fitness Jul 31, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2650:

Steve Kamb of NerdFitness.com dives into a daunting study from King's College, London, suggesting a slim chance of obese individuals achieving long-term weight loss. He explores why mainstream methods fail and emphasizes the importance of behavioral psychology, supportive environments, and community, offering hope for sustainable change.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/study-suggests-were-doomed-to-stay-fat-wait-what/

Quotes to ponder:

"We’re all screwed! And we’re going to stay fat forever. At least, that’s what a recent study conducted by researchers at King’s College, London, suggested."

"It’s not so much that this advice doesn’t work (it does!), it’s that this is only one part of a much bigger picture."

"As Morpheus tells Neo, 'There is a difference between knowing the path, and walking the path.'"

Episode references:

King's College London Study: https://www.kcl.ac.uk

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2649: Fat Burning: Use it and Lose it by David Cameron-Smith of Les Mills on Losing Bodyfat & Healthy Living Jul 30, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2649:

David Cameron-Smith sheds light on the evolutionary marvel of fat storage and the best ways to burn it efficiently. High-intensity training emerges as a powerful method to enhance fat-burning capabilities, making it accessible for all ages to achieve their fitness goals and improve overall health.

Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/burning-fat/

Quotes to ponder:

"Fat cells known technically as adipocytes commonly cluster together in their millions (or billions) to form the body’s adipose tissues."

"Putting your muscles (and mitochondria) into an energy 'crisis' the kind that has you really huffing and puffing triggers the molecular machinery in mitochondria to adapt."

"In both young exercisers (those between the ages of 18 and 30) and older exercisers (those between the ages of 65 and 80), high-intensity interval training (HIIT) had by far the greatest activation of muscle fat-burning capacity."

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2648: How Many Calories Does a Pound of Muscle Burn - Really? by Christian Finn of Muscle Evo on Physical Fitness Jul 29, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2648:

Christian Finn debunks the myth that each pound of muscle burns 50-100 extra calories daily, revealing it’s actually closer to 5-6 calories. He explains how the metabolic boost from muscle gain is modest and highlights the importance of resistance training for overall body composition and metabolism.

Read along with the original article(s) here: https://muscleevo.net/muscle-metabolism/

Quotes to ponder:

"Most research shows that muscle doesn’t burn that many calories when it’s in a resting state."

"In short, you can’t turn fat directly into muscle. But the energy stored in fat can and will be used to fuel muscle growth."

Episode references:

Power of 10: The Once-a-Week Slow Motion Fitness Revolution: https://www.amazon.com/Power-Once-Week-Revolution-Harperresource/dp/006000889X

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2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes Jul 28, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2647:

Nancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance through better eating habits. From the power of breakfast to the importance of carbs and hydration, she dismantles common myths and promotes a balanced, guilt-free approach to fueling and refueling.

Read along with the original article(s) here: https://nancyclarkrd.com/2021/01/13/the-abcs-of-sports-nutrition/

Quotes to ponder:

"Appreciate the power of food and the positive impact it has on athletic performance. Every meal and snack has a purpose; be responsible!"

"Carbohydrates are the preferred source of muscle fuel for hard exercise. Serious athletes who minimize carb intake risk having poorly fueled muscles."

"Thinner does not equate to performing better if the cost of being thinner is skimpy meals and poorly fueled muscles."

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2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth Jul 28, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2646:

Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particularly the energetic shifts of spring and autumn. Emphasizing the importance of aligning our activities and self-care with these natural transitions, Robinson offers practical tips for grounding, nourishment, and introspection to enhance our well-being throughout the year.

Read along with the original article(s) here: https://athenawellness.com/blog/2021/10/15/welcoming-seasonal-change

Quotes to ponder:

"Letting go is an act of renewal, of preparing for new growth that’s to come."

"We can sense the summer winding down in spite of the warm weather. Perhaps we crave rest and start to slow a bit."

"This time of year, we naturally turn inward toward rest and reflection. It can be a time for acknowledging growth and accomplishments by reviewing all that was experienced during the year."

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2645: The Many Faces of Chronic Stress: 5 Ways Chronic Stress Can Show Up In Your Life by Victoria Jung with Free Form Fitness Jul 27, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2645:

Victoria Jung delves into the subtle yet profound ways chronic stress affects our bodies, from hormone imbalances to cognitive changes. Discover practical stress-management techniques to help you regain balance and improve overall health.

Read along with the original article(s) here: https://freeformfitness.ca/the-many-faces-of-chronic-stress/

Quotes to ponder:

"Whether you realize it or not, there has been a constant hum of stress in the background of all of our lives."

"Your heart is a muscle, so similarly to how you can overwork a bicep or a leg muscle, you can overwork the heart."

"As long as movement is part of your daily routine, you will benefit from its stress-reducing effect."

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2644: Running Pains - Avoiding Injury and Preventing Knee Pain & Plantar Fasciitis When Jogging Jul 26, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2644:

Discover practical solutions for alleviating plantar fasciitis and knee pain from an expert's personal journey. Learn the importance of proper footwear, the benefits of specialized inserts, and effective massage techniques to ease discomfort and promote healing.

Quotes to ponder:

"Plantar fasciitis is a fancy way of saying that there’s inflammation happening in the foot. The '-itis' in plantar fasciitis is a fancy way of saying inflammation."

"When it comes to finding an appropriate shoe, the keys are comfort, first, and heel support second."

"By working out at the same time every day, it may help ease some of the pain you’re experiencing."

Episode references:

The American College of Sports Medicine (ACSM): https://www.acsm.org

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2643: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Nutrition Advice & Eating Healthy Jul 25, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2643:

Meagan Drillinger, writing for Healthline, highlights four common foods that can exacerbate anxiety: alcohol, caffeine, added sugars, and refined carbs. She explains how these foods impact the body and mind, offering practical alternatives to help manage anxiety more effectively through dietary choices.

Read along with the original article(s) here: https://www.healthline.com/health/mental-health/surprising-foods-trigger-anxiety

Quotes to ponder:

"Although it may seem like it calms your nerves, alcohol can have a negative impact on hydration and sleep, both of which can trigger anxiety symptoms when suppressed."

"High levels of caffeine can not only increase anxiety and nervousness, but also decrease the production of the feel-good chemical serotonin in the body, causing a depressed mood."

"Added sugars cause your blood sugar to go on a rollercoaster ride of spikes and crashes, and with it, your energy also goes up and down. When blood sugar crashes, your mood sours and anxiety levels can spike."

Episode references:

Anxiety and Depression Association of America: https://adaa.org

Belly Fat for Dummies: https://www.amazon.com/Belly-Diet-Dummies-Erin-Palinski-Wade/dp/1118345851

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2642: How a Light Switch & 6 Other Common Household Items Can Help You Lose Weight by Ben Greenfield and Michael Volkin Jul 24, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2642:

Ben Greenfield and Michael Volkin share ingenious ways to leverage everyday household items for weight loss, from using vanilla scents to curb cravings to brushing your teeth to suppress appetite. Their creative tips, backed by science, offer practical strategies to help you consume fewer calories and boost your metabolism effortlessly.

Read along with the original article(s) here: https://bengreenfieldlife.com/article/fat-loss-articles/light-switch-household-items-can-help-lose-weight/

Quotes to ponder:

"Smelling a bottle of vanilla extract or wearing vanilla-scented lotion will also work to quell your cravings the next time you want to snack on something sweet."

"Brushing your teeth right after dinner sends a signal to your brain that you’re done eating and discourages you from eating that calorie packing bedtime snack."

"Researchers found people who ate a meal under soft lighting consumed 175 fewer calories than those who ate in a brightly lit room."

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2641: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Fat Loss & Nutrition Advice Jul 23, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2641:

Eric Leija explores the benefits of resistant starch, a unique carbohydrate that can aid in fat loss and improve gut health. Learn how incorporating resistant starch into your diet can enhance your overall fitness and well-being.

Read along with the original article(s) here: https://www.ericleija.com/resistant-starch-the-carb-that-can-help-you-get-shredded/

Quotes to ponder:

"Resistant starch is a type of carbohydrate that doesn’t get digested in the small intestine and instead reaches the large intestine intact."

"Incorporating resistant starch into your diet can help you burn more fat, feel fuller longer, and improve your gut health."

"It’s found naturally in foods like green bananas, oats, beans, and cooked and cooled rice and potatoes."

Episode references:

PubMed study on Resistant Starch: https://pubmed.ncbi.nlm.nih.gov/31765963/

Healthline article on Resistant Starch: https://www.healthline.com/nutrition/resistant-starch-101

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2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health Jul 22, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2640:

Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self-esteem. By focusing on positive self-talk, avoiding negative influences, and setting realistic goals, she encourages us to love and appreciate our bodies as they are.

Read along with the original article(s) here: https://www.chalenejohnson.com/body-image-how-to-love-the-body-you-have/

Quotes to ponder:

"Even though it might feel weird to look at yourself in the mirror and say 'damn! you’re hot!' it is actually a proven technique that is used in behavioral therapy."

"If you don’t like yourself and your body, working out like a mad man, doing tons of cardio, lifting nonstop, isn’t going to change your mindset."

"Create small, attainable, measurable goals and congratulate yourself when you achieve them!"

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2639: The Joys Of Riding A Bike And The Benefits Of Cycling by Marc Bilodeau of FitTrend on Cardio Training Jul 21, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2639:

Marc Bilodeau explores the joys and health benefits of cycling, highlighting its fun and freedom, its capacity to connect us with nature and friends, and its positive impacts on cardiovascular health, mental well-being, and muscle strength. With practical tips for enhancing your riding experience, Bilodeau makes a compelling case for incorporating biking into your lifestyle.

Read along with the original article(s) here: https://www.fittrend.com/joys-of-riding-a-bike-benefits-of-cycling/

Quotes to ponder:

"You can have a lot of fun riding a bike. It offers a sense of freedom, allowing you to explore your surroundings."

"Cycling can improve your mental well-being by releasing endorphins that promote feelings of happiness, reduce stress, and lower anxiety."

"Riding your bike can build your muscle strength and endurance."

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2638: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges Jul 21, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2638:

Embrace the beauty and power of motherhood as Crystal Karges takes you on a heartfelt journey through body acceptance. Discover how to see yourself through the loving eyes of your child, and learn the steps to foster self-love and compassion in a world that demands perfection. This transformative piece reminds us that true beauty lies in our imperfections and the memories we create.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/body-acceptance-accepting-your-body-through-the-changes-of-motherhood

Quotes to ponder:

"Every stretch mark, every curve and freckle and wrinkle, every gray hair or birthmark or dimple - there is nothing that can recreate the uniqueness of your beauty."

"And the life you carried and wove in your womb, the sweetest miracle of life that stretched your body and your heart will never leave you the same."

"Sweet mama, in a world that so harshly judges and demands perfection, allow yourself to live at peace with your body, mind, and soul."

Episode references:

Maya Angelou - Complete Poetry: https://www.amazon.com/Complete-Poetry-Maya-Angelou/dp/0812997875

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2637: Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips Jul 20, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2637:

Danielle Omar of FoodConfidence.com delves into the art of crafting the perfect healthy smoothie. By combining leafy greens, fiber, healthy fats, protein, and the right liquid, you can create delicious, nutrient-packed smoothies that keep you full and energized throughout the day.

Read along with the original article(s) here: https://foodconfidence.com/2024/04/02/anatomy-of-a-healthy-smoothie/

Quotes to ponder:

"Smoothies are one of my favorite ways to pack a ton of fiber-rich leafy greens, free-radical-fighting berries, and other important nutrients into each day!"

"The best smoothies don’t just deliver a healthy dose of nutrients; they keep you full until your next meal, taste great, and don’t spike your blood sugar."

"As long as your smoothies contain greens, fiber, healthy fats, protein, and a liquid, you’ll be good to go!"

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2636: Protein Powder - How to Find Pure & Healthy Protein Supplements Jul 19, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2636:

Ari seeks guidance on choosing the right protein supplement as a woman aiming to gain muscle. Dr. Neal explains the protein needs for muscle growth, the importance of protein quality, and how to incorporate supplements safely into a balanced diet.

Quotes to ponder:

"Most studies have found that consuming above and beyond these daily protein recommendations does not seem to help improve muscle size or strength."

"What seems to be most important is consuming protein throughout the day, not all at once."

"In the short-term, using a protein supplement in the form of a protein powder that’s been tested for quality and purity is likely safe for most people."

Episode references:

USP certification: https://www.usp.org/verification-services/verified-mark

American College of Sports Medicine: https://www.acsm.org

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2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living Jul 18, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2635:

Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes adopting a flexible mindset, utilizing shorter, more frequent workouts, redefining exercise, setting realistic expectations, and practicing dietary moderation. Her advice helps individuals maintain their health goals amidst life's demands.

Read along with the original article(s) here: https://racheltrotta.com/fitness/making-time-health/

Quotes to ponder:

"You may not have hours, but you do have minutes."

"Small, repeated habits lead to big gains, I promise."

"Busy-ness and health are not mutually exclusive."

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2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice Jul 17, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2634:

Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed primarily as fuel rather than a source of comfort, pleasure, or entertainment. By recognizing and altering our motivations for eating, Babauta suggests we can simplify our lives, save money, and improve our health.

Read along with the original article(s) here: https://zenhabits.net/its-time-for-a-new-relationship-with-food/

Quotes to ponder:

"Technically, food is just fuel for living. That’s all - nothing else."

"Our complicated relationship with food makes it hard to cut back on how much we eat."

"By fasting, you learn to give up your need to eat for reasons other than fuel."

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2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline Jul 16, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2633:

JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and accountability, you can maintain consistency even when motivation is low. Deen's insights highlight the power of choice and the benefits of acting despite emotional challenges.

Read along with the original article(s) here: https://jcdfitness.com/2017/01/fitness-motivation/

Quotes to ponder:

"Just because you don’t feel like training doesn’t mean you shouldn’t, especially if your end goal requires a certain level of consistency with working out."

"Understanding you have a choice in whether or not you give in to your emotions or feelings is a big first step in the right direction."

"Do the thing regardless of how you feel. Instead of waiting for motivation, build momentum instead."

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2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline Jul 15, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2632:

JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and accountability, you can maintain consistency even when motivation is low. Deen's insights highlight the power of choice and the benefits of acting despite emotional challenges.

Read along with the original article(s) here: https://jcdfitness.com/2017/01/fitness-motivation/

Quotes to ponder:

"Just because you don’t feel like training doesn’t mean you shouldn’t, especially if your end goal requires a certain level of consistency with working out."

"Understanding you have a choice in whether or not you give in to your emotions or feelings is a big first step in the right direction."

"Do the thing regardless of how you feel. Instead of waiting for motivation, build momentum instead."

Episode references:

Meditations by Marcus Aurelius (Gregory Hays translation): https://www.amazon.com/Meditations-New-Translation-Marcus-Aurelius/dp/0812968255

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2631: Dining Out? Stay on Track with These Tips by Tara Ballard with JillFit on Eating for A Healthy Lifestyle Jul 14, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2631:

Tara Ballard shares practical tips on maintaining your fat loss goals while dining out. Learn how to make mindful choices at various types of restaurants without compromising your social life or your progress.

Read along with the original article(s) here: https://jillfit.com/2012/02/14/fat-loss-happens-anywhere/

Quotes to ponder:

"Fat loss happens anywhere – meaning you can eat for fat loss virtually anywhere, it is all about making the right choices."

"I make a clear and conscious choice to stick to my fat loss lifestyle no matter what my friends order or what the menu would presumably dictate that I order."

"Be-Do-Have. If you want to be a lean person, then you need to be like a lean person now, and do the things a lean person would do so that you can have the lean physique you desire."

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2630: Get Rich With: Olympic Barbells by Mr. Money Mustache on Garage & Home Gyms Jul 14, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2630:

Mr. Money Mustache reveals how a simple $198 investment in an Olympic barbell set transformed his fitness routine and saved him nearly $9,000 over a decade. Emphasizing the efficiency, cost-effectiveness, and health benefits of at-home weight training, he challenges the need for expensive gym memberships and promotes the convenience of working out at home.

Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/05/17/get-rich-with-olympic-barbells/

Quotes to ponder:

"It’s incredibly motivating to have your gym at home too. There are no excuses about not wanting to go out or not having time."

"If a few pounds of steel is all you need to stay fit, why do our indebted countrymen spend $20 billion annually to accomplish the same thing in more complicated ways like Yoga, bouncy aerobics and indoor bicycling classes?"

"Every person on the entire planet who still has control over their arms and/or legs should be lifting weights regularly - no question about it."

Episode references:

Arnold’s Bodybuilding for Men: https://www.amazon.com/Arnolds-Bodybuilding-Men-Arnold-Schwarzenegger/dp/0671797484

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2629: 5 Simple Ways to Get a Jump Start on Your Fat Loss Goals by Lea Genders on Healthy Weight Loss Jul 13, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2629:

Developing healthy habits can simplify your fat loss journey by eliminating the need for willpower and motivation. Lea Genders shares five actionable steps, such as incorporating more vegetables, prioritizing protein, walking daily, strength training, and eating slowly until 80% full, which can seamlessly fit into your busy lifestyle and lead to sustainable fat loss.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/10/8/5-simple-ways-to-get-a-jump-start-on-your-fat-loss-goals

Quotes to ponder:

"Once you develop healthy habits, you no longer have to rely on willpower or motivation."

"The little things add up to big results, don't discount them."

"Listening to your body is one of the best ways to control calorie intake."

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2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives Jul 12, 2024

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2628: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives

The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/

Visit Me Online at OLDPodcast.com

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2627: It’s Alive! The Fantastic Frontiers of Fermented Food by David Cameron-Smith of Les Mills Jul 11, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2627:

Fermentation has been a staple of human diets for millennia, offering not only preservation but also enhancing flavor and nutritional value. David Cameron-Smith delves into the fascinating world of fermented foods, uncovering their historical roots, the microbiological magic behind them, and their modern-day health benefits.

Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/fantastic-fermentation/

Quotes to ponder:

"These tiny bugs begin the process of digesting the food, but in so doing they make a whole new cocktail of interesting products, not least alcohol."

"The unique properties of the fermentation bacteria generate complex, alluring and undeniable flavors. Life would be bland and boring without bacteria!"

"Probiotic bacteria reset the optimal balance of the gut microbiome. Exactly how this occurs remains a scientific mystery, and it is one of the exciting frontiers of nutritional research right now."

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2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing Jul 10, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2626:

Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over well-being. She advocates for sustainable habits that promote overall health and functional strength, encouraging a shift away from restrictive diets and excessive workouts.

Read along with the original article(s) here: https://niashanks.com/health-fitness/

Quotes to ponder:

"Your health and fitness regimen should not require you to suffer or force you to revolve your life around a particular plan."

"I want my body to serve me and allow me to live an awesome life."

"Beware the person selling suffering as dedication, exhaustion as virtue, and obsession as health."

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2625: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Recovery & Physical Fitness Jul 09, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2625:

Harold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategic resting and active recovery can enhance strength and conditioning, ensuring that each exercise session is both effective and efficient.

Read along with the original article(s) here: https://markfisherfitness.com/the-art-of-active-rest/

Quotes to ponder:

"It's your hotness, and you want it now! Relax pumpkin, it’s not coming that fast."

"Rest periods give your oxidative energy system more time to recover. That’s why you’re still breathing hard!"

"Respect that rest periods are part of the program, and that allowing yourself time to recover is part of the process."

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2624: Slow Reps for Muscle Growth: Does Super Slow Training Work? by Christian Finn of Muscle Evo Jul 08, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2624:

Christian Finn of MuscleEvo.net breaks down the efficacy of super slow training for muscle growth, revealing that despite its claims, this method often falls short of traditional training in delivering superior muscle size and strength gains. Citing multiple studies, Finn underscores that traditional speed training consistently outperforms super slow techniques in both strength and hypertrophy, making it the more effective choice for fitness enthusiasts.

Read along with the original article(s) here: https://muscleevo.net/super-slow-training/

Quotes to ponder:

"Training at very slow speeds is suboptimal for maximizing gains in muscle hypertrophy."

"Muscle fiber size increased by an average of 39%, compared to an increase of just 11% in the slow speed group."

"Despite the big difference in time under tension, the slow speed group gained less muscle than the group using a traditional lifting speed."

Episode references:

Journal of Strength and Conditioning Research: https://journals.lww.com/nsca-jscr/pages/default.aspx

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2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice Jul 07, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2623:

Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She explains that bread isn't inherently fattening, white bread isn't a nutritional zero, and it doesn't necessarily spike blood glucose. Understanding the role of bread can help athletes enjoy their favorite foods without guilt.

Read along with the original article(s) here: https://nancyclarkrd.com/2017/06/13/bread-good-bad-or-yummy/

Quotes to ponder:

"You ‘get fat’ when you repeatedly overeat total calories for the day. The myth that bread is fattening; carbs are fattening is just that, a myth."

"Depriving yourself of this little pleasure leads to ‘last chance eating.’ You’d be better off taking the power away from bread by eating it more often."

"White bread can be included in an overall balanced sports diet. Just balance it with whole grains at the other meals."

Episode references:

Nancy Clark's Sports Nutrition Guidebook: https://www.amazon.com/Nancy-Clarks-Sports-Nutrition-Guidebook/dp/1450459935

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2622: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit Jul 07, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2622:

Julianna Poplin explores the transformative power of creating a sanctuary at home. By implementing simple changes like regular cleaning, intentional lighting, and comfortable touches, you can turn your space into a haven of relaxation and tranquility, reducing stress and enhancing your overall well-being.

Read along with the original article(s) here: https://www.thesimplicityhabit.com/how-to-make-your-home-your-sanctuary/

Quotes to ponder:

"Your home should be your sanctuary. It should be a place where you can truly relax and be at ease, a calm and clutter-free space."

"High-quality linens and comfortable furniture make your home feel cozy and inviting, and you’ll find yourself much more at ease."

"Clutter can cause stress. It can contribute to anxiety. And it can make you feel overwhelmed, even if you can’t exactly figure out why."

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2621: How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha Jul 06, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2621:

Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful practice. By recognizing emotional triggers, expressing gratitude, and savoring flavors, we can develop a healthier relationship with food, benefiting our physical and emotional well-being.

Read along with the original article(s) here: https://tinybuddha.com/blog/stop-devouring-food-start-enjoying-5-tips-mindful-eating/

Quotes to ponder:

"Before you steal from the cookie jar always ask yourself, does my body need nourishment or am I feeding my emotions?"

"Think about the miraculous ecosystem. Consider the apple pickers, the supermarket workers. Honestly, we could go on forever and what you would ultimately discover is that the kindness of the entire universe is in this apple."

"Mindful eating naturally results in a love of healthy foods. It’s inevitable."

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2620: Is an Air Fryer Healthy? What are the Health Risks Associated with Air Fryers? on Cooking & Nutrition Advice Jul 05, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2620:

Dr. Neal addresses concerns about air fryers potentially producing harmful compounds like acrylamide and polycyclic aromatic hydrocarbons (PAHs). While air frying may still create acrylamide, it significantly reduces PAH production compared to traditional frying methods, making it a safer alternative.

Quotes to ponder:

"Air fryers use this same concept but instead of surrounding a food in hot oil, it circulates hot air around the food."

"When researchers compared air frying to deep frying, they found that fewer PAHs were produced by air frying."

"Adding spices, like turmeric and ginger, to the marinade has also been found to reduce the production of PAHs."

Episode references:

Reducing PAHs in Grilled Foods: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6476651/

Acrylamide and Cancer Risk: https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/acrylamide-fact-sheet

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2619: What Are the Benefits of Cycling vs. Running? by Taylor Norris with Healthline on Cardiovascular Health Jul 04, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2619:

Running and cycling are both fantastic forms of aerobic exercise with unique benefits for cardiovascular health, calorie burn, muscle building, toning, and weight loss. Whether you prefer the high-impact calorie burn of running or the lower-impact endurance of cycling, choose the one that best fits your lifestyle and goals for a sustainable and enjoyable fitness routine.

Read along with the original article(s) here: https://www.healthline.com/health/fitness-exercise/cycling-vs-running

Quotes to ponder:

"Running burns more calories than cycling because it uses more muscles."

"Your muscles and bones will get stronger from use and the impact of hitting the ground."

"Neither cycling nor running stands out as a far better option than the other. Pick whichever one fits your lifestyle to ensure you’ll enjoy it and stick with it."

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2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness Jul 03, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2618:

Steve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing entirely on the present moment during a walk. This simple yet challenging exercise helps quiet the mind, enhances sensory perception, and promotes inner peace and emotional stability.

Read along with the original article(s) here: https://stevepavlina.com/blog/2006/04/go-for-a-presence-walk/ & https://stevepavlina.com/blog/2005/02/rebuilding-momentum-after-setbacks/

Quotes to ponder:

"It was an amazing experience. I felt like I’d entered a new dimension. Everything became more vivid and alive."

"Try going for a presence walk today, and see how long you can keep your attention focused fully on the present moment."

"In the long run, I believe this practice helps improve concentration and emotional stability, and it certainly promotes feelings of inner peace and well-being."

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2617: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance Jul 02, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2617:

Counting calories for 30 days is a powerful way to gain control over your eating habits, helping you make more informed choices to lose fat and build muscle. Daniel Freedman emphasizes that this practice fosters awareness, allowing for better management of your diet without the long-term commitment.

Read along with the original article(s) here: https://bachperformance.com/why-you-should-count-calories-for-30-days-once-in-your-life/

Quotes to ponder:

"Counting calories for 30 days is the best way to retake control of your eating and, ultimately, help you lose fat and build muscle."

"What gets measured gets managed."

"The ten minutes it takes you each day to track will give you the awareness and discipline to improve your eating for the rest of your life."

Episode references:

Precision Nutrition: https://www.precisionnutrition.com/

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

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2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson Jul 01, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2616:

Chalene Johnson reveals the keys to building consistent habits by emphasizing self-belief, making conscious decisions, and crafting specific plans. Her advice helps listeners stay on track without striving for perfection, making it easier to achieve long-term success.

Read along with the original article(s) here: https://www.chalenejohnson.com/why-cant-i-stay-consistent-the-3-simple-steps-to-building-consistency/ & https://www.chalenejohnson.com/3-tips-to-quickly-improve-your-body-image/

Quotes to ponder:

"You have to make a conscious decision to be consistent and figure out how being successful makes you feel."

"Make sure that you write down, on paper, how you plan on succeeding."

"It's okay if you slide here and there. That’s totally fine - in fact, it’s to be expected!"

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2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery Jun 30, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2615:

Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodeau outlines essential tips to stay safe, including hydrating well, exercising during cooler parts of the day, wearing appropriate clothing, and listening to your body.

Read along with the original article(s) here: https://www.fittrend.com/dangers-of-exercising-in-warm-weather/

Quotes to ponder:

"Exercising outdoors can be fun, but warm weather can increase your risks of dehydration, heat exhaustion, illness, sunburn, and heatstroke."

"Drink plenty of fluids before, during, and after you exercise. While you exercise, aim to drink 4 to 8 oz every 15 to 20 minutes."

"Listen to your body and pay attention to how you feel. If you need to take a break, take one."

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2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent Jun 30, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2614:

Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fun exercises, these strategies help moms stay energized and healthy. Remember, self-care through exercise not only benefits you but sets a positive example for your children.

Read along with the original article(s) here: https://diyactive.com/tips-to-help-busy-moms-find-time-to-exercise/

Quotes to ponder:

"Finding time for fitness can help you feel more energized and happy."

"Exercise is essential for self-care and keeps our minds and bodies healthy."

"Make exercise part of family time and get everyone involved!"

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2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive Jun 29, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2613:

In this enlightening piece, Ondina Hatvany delves into the emotional underpinnings of weight loss and gain through the journey of her client, Rose. Hatvany highlights the crucial role of ongoing support in breaking negative cycles and fostering lasting recovery, urging readers to seek help and build a supportive community for sustained self-care and empowerment.

Read along with the original article(s) here: https://www.psychalive.org/exploring-the-underlying-emotions-behind-weight-loss-and-weight-gain/

Quotes to ponder:

"No offense to you, but I feel that I should be able to control my food and weight by myself without the help of a therapist!"

"She explored the many overt and covert messages she received that fed her fears that if she didn’t look skinny she would not be loved, accepted or belong."

"Dysfunctional patterns with food and hatred of one’s body are learned behaviors; we were not born with them!"

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2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms? Jun 28, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2612:

Dr. Neal answers Susan's question about light lamp therapy, confirming its effectiveness in treating depression and regulating circadian rhythms. He explains how light influences our sleep-wake cycles, the optimal use of light boxes, and emphasizes the importance of consulting a healthcare provider.

Quotes to ponder:

"Light lamp therapy is helpful for treating depression and regulating our circadian rhythms."

"Our circadian rhythms can be influenced by the environment, with light and darkness being the most powerful factors."

"If we live in an area where the sun typically shines, spending 30 minutes outdoors each morning is usually enough."

Episode references:

Light box products: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/art-20048298

Meta-analysis on light therapy: https://pubmed.ncbi.nlm.nih.gov/32622169/

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2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition Jun 27, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2611:

JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't mandatory, incorporating light activities like walking can aid fat loss. He highlights the importance of maintaining a caloric deficit over fixating on specific heart rate zones and warns against overdoing cardio due to sustainability, injury risk, and stress hormone imbalance.

Read along with the original article(s) here: https://jcdfitness.com/2017/12/cardio-weight-loss/

Quotes to ponder:

"At the end of the day, no cardio is required, but adding in some form of movement, even if it’s just walking, can help you burn more calories and lose fat more efficiently and quickly."

"It’s not worth worrying about because our bodies burn fat all the time."

"If your answer is no, it’s time to rethink the approach."

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2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat Jun 26, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2610:

JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat loss, discussing the differences between aerobic and anaerobic exercises and their impacts on weight training recovery and hunger. Ultimately, he emphasizes the importance of a sustainable, enjoyable cardio routine and the necessity of a caloric deficit for fat loss.

Read along with the original article(s) here: https://jcdfitness.com/2017/12/cardio-weight-loss/

Quotes to ponder:

"It’s common to think that cardio automatically equals fat loss, but it’s not the case at all."

"You don’t have to use cardio to burn extra calories which will lead to fat loss."

"Cardio is ONLY a tool. Some people lose fat only weight training 3-6 times per week and managing their diet."

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2609: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Exercise Consistency Jun 25, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2609:

Eric Leija's article provides practical strategies to overcome the fitness plateau by varying workouts, adjusting diet, ensuring quality sleep, reducing stress, and allowing proper recovery. These changes help re-calibrate hormones and optimize fat loss and muscle gain, ensuring continuous progress in your fitness journey.

Read along with the original article(s) here: https://www.ericleija.com/when-your-body-gets-bored-how-to-break-through-plateaus/

Quotes to ponder:

"Nearly everyone deals with The Plateau at some point during their fitness journey."

"As frustrating as they can be, you’re not alone in your struggle, and countless others just like you have broken through using just a few strategies."

"Make sure you’re getting 1-2 days of recovery every week, as this will give your muscles adequate time to repair, and help prevent stress hormones from taking over."

Episode references:

The Complete Guide to High-Intensity Interval Training: https://www.bodybuilding.com/content/high-intensity-interval-training-the-ultimate-guide.html

The Sleep Solution: Why Your Sleep is Broken and How to Fix It: https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583602

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2608: Why Gardening Is Good For Your Health by Leah Harvath with AndieThueson.com on Growing Your Own Food Jun 24, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2608:

Leah Harvath's insightful article explores how gardening can be an effective alternative to traditional gym workouts. Not only does it offer a comprehensive physical exercise, targeting major muscle groups and burning significant calories, but it also provides fresh air, sunshine, and the added benefits of homegrown produce. Gardening fosters long-term commitment due to its enjoyable and purposeful nature, reducing stress and promoting overall well-being.

Read along with the original article(s) here: https://andiethueson.com/why-gardening-is-good-for-your-health/

Quotes to ponder:

"Gardening might just be the world’s best-kept exercise secret. It’s like going to the gym for free while beautifying your yard and growing delicious and healthy things to eat."

"As a pleasurable and goal-oriented outdoor activity, gardening has another advantage over other forms of exercise: people are more likely to stick with it and do it often."

"The group that gardened won hands-down as they reported being in a better mood than the group that read and they also exhibited lower levels of the stress hormone cortisol."

Episode references:

Horticultural Therapy: https://www.ahta.org/horticultural-therapy

Center for Disease Control and Prevention: https://www.cdc.gov/physical-activity-basics/benefits/?CDC_AAref_Val=https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

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2607: 12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy Discipline Jun 23, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2607:

Jillian Teta of JillFit.com shares 12 practical habits that lean people incorporate into their daily lives to maintain a healthy physique. These sustainable strategies emphasize balanced nutrition, strategic exercise, and a resilient mindset, helping everyday women achieve lasting results without extreme diets.

Read along with the original article(s) here: https://jillfit.com/2012/10/15/12-habits-lean-people/

Quotes to ponder:

"Believe it or not, you can walk around with midsection definition and a tight physique without being on a show diet."

"Lean people use discipline over control. Control is the father of willpower, and he breeds rebellion."

"If they get injured and can’t exercise, they keep their nutrition tight."

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2606: The Types of Debt Explained by Jackie Beck on Paying Down Debt & Building Wealth Jun 23, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2606:

Jackie Beck explains the fundamental types of debt, focusing on the differences between unsecured and secured debt. She also delves into the nuances of various credit forms, such as installment and revolving credit, providing clarity on how they impact your financial health. Listen to gain a comprehensive understanding of how to manage debt strategically and avoid common pitfalls.

Read along with the original article(s) here: https://www.jackiebeck.com/types-of-debt/

Quotes to ponder:

"Secured debt is when you have something that you put up as collateral in case you don’t repay it. If you don’t repay what you owe as promised, the lender can take whatever you pledged as security."

"Unsecured debt is just like it sounds. It’s debt that is NOT backed by property or money that the lender could take if you don’t repay them."

"With revolving credit, you have a credit limit. That’s the max amount you’re allowed to borrow at once. You don’t have to borrow any or all of it, and you can borrow it over and over again as long as you repay it."

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2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits Jun 22, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2605:

Lea Genders outlines ten powerful principles that can help you achieve any big goal, whether in fitness, business, or personal development. Drawing from her own journey of overcoming weight struggles and applying fitness success strategies to her business, she emphasizes the importance of persistence, the non-linear nature of progress, and the critical role of habits over motivation.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/you-can-achieve-your-goals-with-these-10-principles

Quotes to ponder:

"It's the struggle that makes it that much more meaningful once accomplished."

"When faced with a choice try to think and act like the person you want to become."

"Habits are the secret weapon to goal achievement."

Episode references:

The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

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2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation Jun 21, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2604:

Dr. Neal explores the benefits and considerations of intermittent fasting, highlighting various types, potential health effects, and its impact on inflammation. He discusses scientific findings on fasting's role in weight management and inflammation reduction, offering practical advice for those considering fasting as part of their wellness routine.

Quotes to ponder:

"By definition, fasting means the complete avoidance of food."

"Intermittent fasting may reduce body weight and body fat because, by fasting, your body relies more on your fat stores for energy."

"It may be that whether fasting is anti-inflammatory or not may be more about how we’re fasting, whether we have any pre-existing conditions, and our other lifestyle behaviors."

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2603: Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health Jun 20, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2603:

Roger Lawson shares his transformative experience with flotation tanks, highlighting how sensory deprivation can dramatically reduce stress and enhance mental clarity. Through humorous and candid storytelling, Lawson provides insights into overcoming initial fears and the profound sense of peace that follows.

Read along with the original article(s) here: https://roglawfitness.com/flotation-tank-a-quick-easy-way-to-beat-stress/

Quotes to ponder:

"I breathed into my stomach and out my nose at a slow and controlled pace. Once I did, the thoughts started to subside as I focused less on them and more on my breath."

"With this physical stimulus gone, the only thing that remained was mental chatter, and there was a ton of it."

"Even if you just do it once a month, you can’t put a price on an hour of uninterrupted solitude - no voices, no text alerts, no email swooshes or people looking for you to do something for them."

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2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training Jun 19, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2602:

Ross Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts lead to a more fulfilling life. He underscores the value of strength, both for practical tasks and self-esteem, and advocates for exercising not only for functionality but also for the confidence it brings.

Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/beyond-the-physical-benefits-of-health-and-fitness-programs/

Quotes to ponder:

"There’s a difference between living and existing. I view life as something that is precious and temporary, thus should be cherished. I’m not interested in only existing."

"Strength is a choice that I’m glad I’ve made. If you aren’t strong, you are weak. Simple tasks become physical barriers."

"There’s nothing wrong with exercising to look and feel good. As useful as it is to carry all of your groceries in one trip, it’s also nice to build a body that you are proud of."

Episode references:

InsideTracker: https://www.insidetracker.com/

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2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training Jun 18, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2601:

Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing how exercise fosters vitality and mental clarity. Beyond just building strength, he highlights the profound impact on daily life and overall well-being, encouraging listeners to find their own reasons to stay active.

Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/beyond-the-physical-benefits-of-health-and-fitness-programs/

Quotes to ponder:

"Exercise is what gives me that feeling. Who wouldn’t want to attain more vitality in their life?"

"I’m never more than one workout away from a better mood."

"I view exercise as something that’s more powerful than even the heaviest of loads."

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2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo Jun 17, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2600:

Christian Finn clarifies the difference between overtraining and overtrained states, emphasizing that true overtraining syndrome is rare and requires months of excessive exercise. He explains that symptoms like severe fatigue and depression are indicators, not just a few tired days. Finn also discusses functional and non-functional overreaching, highlighting the importance of balance between training and recovery.

Read along with the original article(s) here: https://muscleevo.net/overtraining/

Quotes to ponder:

"Entering a true state of overtraining can take months of excessive exercise, far more than most people are doing in the gym. And the symptoms are not pleasant."

"If you feel tired, or have a few crappy workouts, that doesn’t automatically mean you’re overtrained."

"You can’t look at a single workout, or even a week’s worth of training, and declare that it is or isn’t overtraining."

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2599: Teaming Up With Good Nutrition by Nancy Clark on Optimal Nutrition to Increase Athletic Performance Jun 16, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2599:

Explore smart nutrition strategies with expert Nancy Clark, who unravels how both team and solo athletes can optimize their performance and health through targeted food choices. Nancy emphasizes the importance of carbohydrate-rich diets for energy storage and effective recovery, particularly highlighting game day preparations and post-game recovery techniques.

Read along with the original article(s) here: https://nancyclarkrd.com/2021/02/10/teaming-up-with-good-nutrition/

Quotes to ponder:

"Nutrition is invaluable for optimizing not just performance during training and competitive events, but also their health throughout a long season."

"Every meal should be carb-based."

"The overall nutrition goals during the event are to drink ample fluid to prevent dehydration and consume ample carbohydrate to prevent blood glucose from dropping."

Episode references:

Nature Valley Granola Bars official website: https://www.naturevalley.com/

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2598: 4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism Jun 16, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2598:

Lisa Avellan shares her transformative journey through simplifying her life, discovering that true simplicity isn't about less, but about appreciating more. Through her narrative, Avellan connects the process of reducing physical and emotional clutter to a deep-seated sense of gratitude, revealing how the act of letting go enhances our ability to cherish what truly matters.

Read along with the original article(s) here: https://www.simplyfiercely.com/4-things-simplifying-taught-gratitude/

Quotes to ponder:

"Sometimes simplifying gets messy. It’s pretty close to what I’d guess most want when simplifying life. I just didn’t count on what would come next."

"Letting go of so many things, physical and emotional, laid bare the things I cared for most."

"The soul of simple living rests in knowing that our things can be taken from our hands, but our joy and love and gratitude can never be taken from our hearts."

Episode references:

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

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2597: Identifying What You Can (And Can’t) Control by Rachel Trotta on Internal Locus of Control Jun 15, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2597:

Discover the true extent of your control over personal well-being in Rachel Trotta's insightful article. She explores the often misunderstood boundary between what we can directly manage - our habits and responses - and what we can only influence indirectly, like our weight and genetics. Rachel's guidance offers a liberating perspective on focusing energy on actionable, behavioral goals, paving the way for a healthier self-esteem and a more fulfilling life.

Read along with the original article(s) here: https://racheltrotta.com/fitness/identifying-what-you-can-and-cant-control/

Quotes to ponder:

"Self-worth is unshakeable. Inherent. Innate. It’s the core value that you have because you are born, because you are here, because you are simply existing."

"When you shift your focus to what you can control (i.e. your behaviors), you’ll find that - reassuringly you’re in control of an awful lot."

"Instead of deciding whether or not your week was successful based on whether or not you lost weight, you measure progress by whether or not you met your eating and exercise goals."

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2596: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy Jun 14, 2024

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy

The original post is located here:

https://oldpodcast.com/cinnamon-turmeric-health-benefits-supplements-buy

Visit Me Online at OLDPodcast.com

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2595: How Long Does It Take to Digest Food? All About Digestion by Stephanie Watson with Healthline on Microbiota Jun 13, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2595:

Explore the intricacies of digestion with Stephanie Watson's insightful examination on Healthline.com. Discover the varying digestion times from fruits to meats and how factors like fiber intake and exercise can enhance digestive efficiency. Watson offers practical tips to maintain a smooth-running digestive system, helping listeners understand the importance of diet and lifestyle on their overall health.

Read along with the original article(s) here: https://www.healthline.com/health/how-long-does-it-take-to-digest-food

Quotes to ponder:

"Digestion is the process by which your body breaks down food and pulls out the nutrients your body needs to operate."

"Your digestion rate is also based on what you’ve eaten. Meat and fish can take as long as 2 days to fully digest."

"Fiber helps food move through your digestive system more easily and completely."

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2594: Are You Collecting a Pile of Underpants? by Steve Kamb of Nerd Fitness on Goal Setting & Discipline Jun 12, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2594:

Discover how "collecting underpants" could be blocking your path to success with Steve Kamb's enlightening take on goal setting and achievement. Kamb uses the humorous analogy of the Underpants Gnomes from South Park to illustrate the pitfalls of gathering information without action, encouraging listeners to move beyond planning into decisive, impactful execution.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/underpants-gnomes/

Quotes to ponder:

"You see, they’re collecting underpants to build a big business - apparently."

"Phase 2 is figuring out WHAT TO DO with that knowledge to get to 'profit' or 'health' or 'love.'"

"Learn from the gnomes’ mistake - don’t get stuck with a pile of underpants."

Episode references:

The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357

279 Days to Overnight Success: https://chrisguillebeau.com/279-days-to-overnight-success

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2593: Thinking About You in Your Bed by Mark Fisher of Mark Fisher Fitness on Benefits of Better Sleep Jun 11, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2593:

Delve into Mark Fisher's insights on the overlooked cornerstone of fitness—sleep, in our latest episode. Mark Fisher, of MarkFisherFitness.com, emphasizes the vital role of sleep in achieving health and hotness goals. He explains the direct connection between quality sleep and improved physical appearance, weight management, and overall hormonal health. This discussion isn't just theoretical; it's packed with actionable advice to transform your nights into a powerful tool for wellness.

Read along with the original article(s) here: https://markfisherfitness.com/thinking-about-you-in-your-bed/

Quotes to ponder:

"Confidence on the outside begins by living with integrity on the inside." - Brian Tracy

"Sufficient quality sleep is profoundly important for the many hormonal processes involved in getting hot, whether it be getting leaner or adding muscle."

"Small hinges swing big doors. Don’t let all that hard work go to waste! Make sure your time in bed is all that it can be."

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2592: Don’t Obsess Over the Number on the Scale AND 7 Quick Tips to Lose Weight This Week by Chalene Johnson Jun 10, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2592:

Chalene Johnson at ChaleneJohnson.com discusses the pitfalls of fixating on scale numbers and how this can distort our view of personal health and fitness. She advises setting realistic goals, understanding daily weight fluctuations, and focusing more on overall wellness than just a number. Johnson's insights help foster a healthier relationship with the scale, urging us to value healthy habits over obsessive measurements.

Read along with the original article(s) here: https://www.chalenejohnson.com/dont-obsess-over-the-number-on-the-scale/ & https://www.chalenejohnson.com/7-quick-tips-to-lose-weight-this-week/

Quotes to ponder:

"Obsessing over the number on the scale isn’t healthy nor is it always an accurate reflection of your fitness level."

"Weight can fluctuate 2-4 pounds from day to day depending on a number of things, so don’t freak out!"

"Keep sticking to those healthy habits and don’t obsess over your weight. Know that your worth is based on who you are as a person, not whether or not you can see your abs."

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2591: How To Break The Boredom Of Your Walk, Run, Or Ride by Marc Bilodeau of Fit Trend on Cardio Tips Jun 09, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2591:

Reinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of walking, running, or cycling. Discover practical tips like altering your routine, embracing mindfulness, and making exercise social or competitive to maintain motivation and enjoyment.

Read along with the original article(s) here: https://www.fittrend.com/how-to-break-the-boredom-of-your-walk-run-or-ride/

Quotes to ponder:

"Exploring new routes or seeing your regular route from the other direction will provide new mental stimulation while you exercise."

"Listening to something can help break the boredom, you may even exercise longer because the story is so good."

"Mindfulness can help you stay present, enhance the experience, and improve your mental well-being."

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2590: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman Jun 09, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2590:

Emily Thompson shares a profound journey of handling her son's PTSD following a traumatic car accident. She delves into the essential steps they took together, from recognizing the importance of time and small achievements to establishing effective communication and contingency plans. Their story not only highlights the power of parental support in mental health challenges but also provides a blueprint for nurturing resilience and emotional intelligence in children facing similar difficulties.

Read along with the original article(s) here: https://www.gottman.com/blog/4-ways-children-post-traumatic-stress/

Quotes to ponder:

"Everything doesn’t have to happen at once. My son took his time when he needed it and I never rushed him."

"A house can be built from thousands of bricks, stable and stacked tight and cemented together. Every little step was a brick."

"Knowing that I would be there for him if he needed the help but knowing that he could do it himself really boosted his confidence, and strengthened our relationship."

Episode references:

Gottman Institute’s Emotion Coaching program: https://www.gottman.com/blog/an-introduction-to-emotion-coaching/

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2589: The Five F’s That Keep You Stuck in Chronic Pain and Symptoms by Melani Schweder of A Brighter Wild Jun 08, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2589:

Explore the transformative approaches to managing chronic pain and symptoms with Melani Schweder's insights on the "Five F's" that perpetuate suffering. Schweder, through her own journey and expertise, illustrates how addressing fear, fixing, focus, frustration, and fighting in our behaviors can open pathways to healing and a more empowered life.

Read along with the original article(s) here: https://www.abrighterwild.com/blog/the-five-fs-that-keep-you-stuck-in-chronic-pain-and-symptoms

Quotes to ponder:

"The anticipation of discomfort may lead you to avoid certain activities or movements, perpetuating the cycle of pain and anxiety."

"Where attention goes, energy flows. Redirect your focus away from pain and toward things that bring you joy."

"Recovery is a process of surrendering to what is, practicing acceptance, and embracing your moment-to-moment reality without judgment."

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2588: Are Lectins Harmful? Jun 07, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2588:

Lectins, found in various plant-based foods, have sparked debate due to their classification as anti-nutrients. However, most lectin-containing foods like beans, lentils, and whole grains are safe when cooked and offer numerous health benefits, including antioxidant properties and potential cancer-fighting abilities. Avoiding these foods may lead to missing out on essential nutrients.

Quotes to ponder:

"The health benefits of consuming these foods far outweigh the potential harm of lectins in these foods."

"Lectins help keep the DNA in our cells healthy and resistant to damage."

"Active lectin is found in raw foods, like raw legumes

Episode references:

The Harvard School of Public Health: https://www.hsph.harvard.edu/

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2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help Jun 06, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2587:

Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, yet powerful practices for recognizing, addressing, and letting go of the stressors in our daily lives, revealing how peace and appreciation can flourish without needing to change the external world.

Read along with the original article(s) here: https://zenhabits.net/stress-guide

Quotes to ponder:

"Stress comes not because the world is messy and chaotic, but because we desire it to be different than it is."

"The good news is that we can let go of our attachment, and the world doesn’t need to change one iota."

"What would it be like to be in this moment without the ideal and the narrative? You’d be at peace."

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2586: Think You Can Fail Only If You Try? Think Again by Nia Shanks on Personal Growth & Development Jun 05, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2586:

In "Think You Can Fail Only If You Try? Think Again" by Nia Shanks, the concept of failure is compellingly redefined. Shanks encourages embracing the risks of action over the safety of inaction, arguing that failing to try can be a greater failure than trying and not succeeding. This thought-provoking piece challenges listeners to step out of their comfort zones and explore their full potential, transforming how we perceive failure and personal growth.

Read along with the original article(s) here: https://niashanks.com/redefining-failure-2/

Quotes to ponder:

"The next time you’re paralyzed by fear and tempted to snuggle back into your comfort zone where scary things don’t happen, look at the situation differently."

"Failure is an experience, not an identity."

"It’s an opportunity to strengthen your grit. To learn. To grow. To gain knowledge you can’t attain from reading a stack of books on a given subject."

Episode references:

Mindset: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322

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2585: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness Jun 04, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2585:

Explore the enduring wisdom of traditional eating habits with Kathy Robinson as she reflects on her grandmother's time-tested culinary practices, rooted in the modest kitchens of Brooklyn's early 20th-century Italian immigrants. This episode delves into the vital connection between past and present dietary choices, demonstrating how historical eating patterns can inspire healthier modern lifestyles.

Read along with the original article(s) here: https://athenawellness.com/blog/2021/3/15/what-our-ancestors-can-teach-us-about-healthy-eating

Quotes to ponder:

"Food was seasonal (i.e., on sale) and locally sourced because air freight didn’t exist yet. She ate whole foods before both words came to be capitalized."

"The food was homemade, prepared with love and eaten in community."

"There was always gratitude - a moment to say grace, to be thankful for the food they were about to eat - because they could remember what it was like to grow up during The Great Depression."

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2584: Is Coconut Sugar Healthy? Here’s What You Should Know by Sally Kuzemchak of Real Mom Nutrition Jun 03, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2584:

Coconut sugar has been touted as a healthier alternative to regular sugar, but is it really worth the extra cost? Sally Kuzemchak breaks down the nutritional facts, glycemic index, and processing methods of coconut sugar, helping you make an informed choice about whether to include it in your diet.

Read along with the original article(s) here: https://www.realmomnutrition.com/coconut-sugar/

Quotes to ponder:

"Coconut sugar is trendy right now, billed as a wholesome alternative to sugar and cropping up in recipes for 'healthier' baked goods."

"Fact is, all added sugars should be used in moderation, whether that’s coconut sugar, white sugar, or honey."

"So if all the hype about coconut sugar is based around its ranking on the glycemic index, that feels a little flimsy to me."

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2583: 3 Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit on Optimizing Health & Fitness Jun 02, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2583:

Explore the unexpected wisdom turtles offer about healthy living in Jill Coleman's article. Discover how adopting a slow and steady approach, valuing purposeful movement, and wisely taking risks can profoundly impact your well-being and success. Dive into these insights to enrich your life's journey.

Read along with the original article(s) here: https://jillfit.com/2012/08/13/turtles/

Quotes to ponder:

"Slow and steady wins the race. It's about a lifelong commitment to healthy, tight nutrition and consistent training."

"Move with purpose. Rest as needed."

"Cautiously stick your neck out."

Episode references:

Metabolic Effect: https://www.jadeteta.com/blog/

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2582: The Random Walk Guide to Investing: Ten Rules for Financial Success by J.D. Roth of Get Rich Slowly Jun 02, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2582:

Explore financial independence through simple, practical advice in J.D. Roth's discussion of Burton Malkiel’s The Random Walk Guide to Investing. Roth distills a lifetime of investment wisdom into ten straightforward rules, emphasizing the importance of patience, discipline, and the power of compound interest. Whether you're a seasoned investor or just starting out, this episode offers invaluable insights into building wealth and securing your financial future.

Read along with the original article(s) here: https://www.getrichslowly.org/the-random-walk-guide-to-investing-ten-rules-for-financial-success/

Quotes to ponder:

"The advice in this book is both simple and realistic. There is no magic potion in the investment world because the truth is that one doesn't exist."

"Paying off credit card debt is the best investment you will ever make."

"The secret to getting rich slowly (but surely) is the miracle of compound interest."

Episode references:

A Random Walk Down Wall Street: The Time-Tested Strategy for Successful Investing: https://www.amazon.com/Random-Walk-Down-Wall-Street/dp/0393330338

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2581: Meal Prep to Eat Healthier With Less Effort by Lea Genders on Nutrition Advice & Living Healthier Jun 01, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2581:

Discover how meal prepping can transform your eating habits with minimal effort in Lea Genders' insightful article. Learn why preparing your meals in advance not only saves time and money but also promotes healthier dietary choices. Dive into practical tips on organizing your meals for the week and how to maintain excitement in your daily diet.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/meal-prep-to-eat-healthier-with-less-effort

Quotes to ponder:

"Meal prep takes a little more time on the front end but makes my weekly meals so much easier, and saves time and money!"

"Meals prepared at home are almost always healthier, have fewer calories and sodium than restaurant meals."

"Anything you can do in advance will make mealtime easier. Start with chopping vegetables or batch cooking meat."

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2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine May 31, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2580:

Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascular, strength, and flexibility training to foster overall health and wellness. Learn how integrating variety, enjoyment, and a simple start can lead to sustainable exercise habits, especially as you approach your 40s.

Quotes to ponder:

"Remember this. Write it down and keep it somewhere visible as a constant reminder."

"By strengthening them, we’re slowing down that process."

"By failing to prepare, you are preparing to fail." - Benjamin Franklin

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2579: [Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness May 30, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2579:

Discover how JC Deen of JCDFitness.com turns everyday routines into opportunities for weight loss in his latest piece on the transformative power of walking. Deen provides practical advice on integrating walking into your daily life, emphasizing its simplicity and accessibility as a fitness tool that also boosts mental clarity and physical health.

Read along with the original article(s) here: https://jcdfitness.com/2017/11/walking-weight-loss/

Quotes to ponder:

"Instead of sitting around on your break, take a 5-10 minute walk around the block or the building if possible."

"Just get out of bed 15 minutes earlier than normal, put on those walking shoes and head out the door."

"Walking on the beach is incredibly relaxing and if you’re like me, you’ll get your feet wet walking on the shore."

Episode references:

Three 15-min Bouts of Moderate Postmeal Walking Significantly Improves 24-h Glycemic Control in Older People at Risk for Impaired Glucose Tolerance: https://diabetesjournals.org/care/article/35/12/2493/38568/The-Effect-of-Walking-on-Postprandial-Glycemic

The Effects of Postprandial Walking on the Glucose Response after Meals with Different Characteristics: https://www.mdpi.com/2072-6643/14/5/1080

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2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness May 29, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2578:

JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enhance weight loss efforts. By incorporating regular walks, you burn calories and stimulate recovery without the strain of high-impact activities. This approach not only aids weight management but also bolsters overall well-being and creative thinking.

Read along with the original article(s) here: https://jcdfitness.com/2017/11/walking-weight-loss/

Quotes to ponder:

"Regular walking pretty much burns mostly fat, similar to how you would burn fat for energy while resting."

"Walking is the most underrated form of exercise and you’re going to learn exactly why."

"All truly great thoughts are conceived by walking." - Nietzsche

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2577: In Praise Of Lunch by Dr. Jenny Brockis on Nutrition Advice & Improving Physical Fitness May 28, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2577:

In her insightful exploration, "In Praise Of Lunch," Dr. Jenny Brockis advocates for the powerful benefits of regular, mindful lunch breaks on our brain health and overall productivity. She emphasizes the significance of pausing daily to nourish both body and mind, fostering a culture of healthy eating and vital social interactions which collectively enhance workplace morale and personal well-being.

Read along with the original article(s) here: https://www.drjennybrockis.com/2017/4/17/in-praise-of-lunch/

Quotes to ponder:

"Mindless Eating is Bad for Brains. While missing an occasional meal or making one trip to the fast-food joint won’t hurt, it’s when this becomes the norm that it becomes an issue."

"It’s no secret that snacking on junk food is contributing to our rapidly expanding waistlines and obesity is a risk factor for cognitive decline."

"Brains Do Better On Real Food. One reason the human brain evolved to be the magnificent organ it is is because a few thousand years ago we began cooking our food, leading to the more effective release of nutrients."

Episode references:

Food at Work: Workplace solutions for malnutrition, obesity and chronic diseases: https://www.ilo.org/publications/food-work-workplace-solutions-malnutrition-obesity-and-chronic-diseases

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2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits May 27, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2576:

Explore the elusive nature of sleep and its profound impact on physical health with Christian Finn's insights in "Why Can’t I Get Back to Sleep?" Discover the complex relationship between sleep deprivation and muscle retention, weight control, and hormone regulation, offering vital information for anyone looking to optimize their health.

Read along with the original article(s) here: https://muscleevo.net/why-cant-i-get-back-to-sleep/

Quotes to ponder:

"Although total mood disturbance was increased by sleep deprivation, the men were able to lift just as much as weight as they did following a night of normal sleep."

"When sleep was restricted, dieters produced higher levels of ghrelin, a hormone that triggers hunger and reduces energy expenditure."

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2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice May 26, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2575:

Explore the complex landscape of weight loss with Nancy Clark as she debunks common myths about dieting. From the ineffectiveness of calorie counting to the misconceptions around carbs and keto diets, this episode reveals why understanding your body's unique needs and working with a specialized dietitian might be the key to sustainable weight management.

Read along with the original article(s) here: https://nancyclarkrd.com/2021/07/15/why-cant-i-lose-those-last-few-pounds/

Quotes to ponder:

"I can’t lose weight like I used to. I must be eating too many carbs."

"Learn how to eat competently by working with a registered dietitian (RD) who specializes in sports nutrition."

"Carbs are NOT inherently fattening."

Episode references:

American College of Sports Medicine Annual Meeting: https://www.acsm.org/annual-meeting/annual-home

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2574: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health & How to Be Happy May 26, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2574:

Rachel Shanken explores the illusion of external solutions to inner discontent in her article from MindBodyWise.com. She delves into the concept of the "Happiness Scavenger," which misleadingly suggests that happiness can be attained through external acquisitions. Shanken advocates for a shift towards self-awareness and internal reflection to genuinely cultivate happiness.

Read along with the original article(s) here: https://mindbodywise.com/blog/magic-key-happiness/

Quotes to ponder:

"If you just had BLANK then you would be happy."

"Your Happiness Scavenger will do anything it can to hunt down a so-called 'fix' for your empty, sad or anxious feelings."

"Deep down, you know that nothing on the outside can magically heal what’s on the inside."

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2573: Foundational Movement Patterns: The Ultimate Path to a Solid Training Foundation by Eric Leija on Physical Fitness May 25, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2573:

Explore the profound benefits of mastering foundational movement patterns with Eric Leija. In this enlightening discussion, Eric underscores the importance of basic movements like squatting, hinging, and lunging for enhancing strength, stability, and overall physical health. Discover how refining these movements can amplify your fitness results, improve your posture, and protect you from injuries, setting a solid foundation for both athletic and everyday activities.

Read along with the original article(s) here: https://www.ericleija.com/foundational-movement-patterns-the-ultimate-path-to-a-solid-training-foundation/

Quotes to ponder:

"The best way to get stronger, build muscle, and avoid injuries is by learning and practicing the foundational movement patterns."

"What happens as we get older is that we tend to develop dysfunctional movement patterns either through disuse or moving the wrong way for too long."

"Mastering the foundational movement patterns can have positive ripple effects across every aspect of your training, daily life and health."

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2572: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine May 24, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2572:

Discover effective dietary strategies and supplements to enhance brain health in this insightful episode featuring Dr. Neal Malik. Explore the roles of the Mediterranean diet, omega-3s, antioxidants, and caffeine in optimizing mental function and preventing cognitive decline.

Quotes to ponder:

"Omega-3 fatty acids are essential for brain health as they are integral components of the brain's structure."

"The Mediterranean diet supports cognitive function and reduces the risk of neurodegenerative diseases."

"Caffeine can enhance alertness and concentration, making it a useful tool for boosting brain function."

Episode references:

The Role of Omega-3 Fatty Acids in Brain Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4404917/

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2571: Can Eating Peanut Butter Help Me Lose Weight? by Kathryn Watson with Healthline on Nutrition & Health May 23, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2571:

Discover how peanut butter, with its rich fat and protein content, might be the unexpected ally in your weight loss journey. Kathryn Watson from Healthline.com breaks down how the monounsaturated fats in peanut butter can not only help you shed pounds but also bring numerous health benefits, including improved heart health and reduced risk of diabetes. Tune in to explore how you can smartly incorporate peanut butter into your diet for effective weight management.

Read along with the original article(s) here: https://www.healthline.com/health/peanut-butter-weight-loss

Quotes to ponder:

"Peanut butter works to help you lose weight in two ways: by helping control your appetite and by suppressing blood sugar."

"Eating tree nuts or peanut products prior to eating a meal or as a snack does contribute to a feeling of fullness."

"Eating peanut butter is a way of consuming fats as well as protein and fiber without sending your blood sugar levels into a tailspin."

Episode references:

International Tree Nut Council Nutrition Research and Education Foundation: https://nuthealth.org/

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2570: Hack Away at the Unessential by Ross Enamait of Ross Training on How to Improve Focus & Productivity May 22, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2570:

Discover the art of focus with Ross's enlightening exploration on simplifying life by eliminating the unnecessary. Inspired by icons like Bruce Lee and Joe Rogan, this article advocates for the crucial practice of discerning between essential actions and distractions, guiding readers towards becoming the heroes of their own stories through mindful reduction and prioritization.

Read along with the original article(s) here: https://rosstraining.com/blog/2016/06/hack-away-at-the-unessential/

Quotes to ponder:

"One thing you can't recycle is wasted time."

"It's not the daily increase, but daily decrease. Hack away at the unessential."

"Write down things that you’ve done in the past that you never want to see yourself do again."

Episode references:

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

The 4 Disciplines of Execution: https://www.amazon.com/Disciplines-Execution-Achieving-Wildly-Important/dp/1451627068

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2569: Food Logging by Steve Pavlina on Food Tracking Tips & Mindful Eating May 21, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2569:

Steve Pavlina shares his practical journey with food logging to enhance dietary awareness without the hassle of strict dieting. Over six weeks, his simple habit of jotting down daily food intake, including caloric content, led to significant insights and weight loss, illustrating the subtle power of mindful eating.

Read along with the original article(s) here: https://stevepavlina.com/blog/2020/06/food-logging/

Quotes to ponder:

"Food logging is a simple and effective way to raise your awareness about what you’re actually eating and how it affects you."

"Once I’ve already figured out the calories for a given meal, I don’t have to recalculate it, so this gets easier over time."

"The daily logging helped me see how satisfying each meal was relative to its calories."

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2568: Tips to Keep Your Energy Consistent Throughout the Day AND 3 Ways To Improve Gut Health Naturally by Chalene Johnson May 20, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2568:

Explore the crucial aspects of maintaining consistent energy and improving gut health with Chalene Johnson's expert insights. Discover simple yet effective ways to fuel your brain, manage your stress, and balance your diet to enhance your overall health and productivity.

Read along with the original article(s) here: https://www.chalenejohnson.com/tips-to-keep-your-energy-consistent-throughout-the-day/ & https://chalene.com/improve-gut-health-naturally/

Quotes to ponder:

"By giving your brain energy you will recharge yourself, and get your focus and drive back."

"Improving your gut health is one of the most effective ways to improve your hormones and, by extension, give yourself relief from many day-to-day disruptions."

"Engage every day in something that has the same impact as meditation. Something that falls into the category of pure joy that you’re doing for you."

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2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend May 19, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2567:

Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise frequency, intensity, time, and type. Marc Bilodeau of FitTrend.com elaborates on this straightforward method to continuously challenge your body and prevent plateauing, ensuring your fitness journey aligns perfectly with your personal goals.

Read along with the original article(s) here: https://www.fittrend.com/what-is-the-fitt-principle-and-how-can-it-improve-your-fitness/

Quotes to ponder:

"The FITT Principle is an easy-to-follow, straightforward guideline for revising and improving your workouts."

"Adjusting one of these FITT elements can dramatically change your workout and how your body responds."

"FITT lets you personalize an exercise plan that aligns with your fitness goals, helps you continuously make progress, and keeps your workouts engaging."

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2566: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Relationships May 19, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2566:

Discover how introverts show their affection with Amanda Gardner's insights from Introvert Dear. Learn to recognize and appreciate the unique ways an introvert expresses care, from accepting social invitations to verbal affirmations, and understand the significant efforts behind these actions.

Read along with the original article(s) here: https://introvertdear.com/news/introvert-signs-cares/

Quotes to ponder:

"You invited them to a birthday party? A wedding shower? It might be loud, crowded, and generally uncomfortable for them, so the fact that they chose to come is a sign of deep affection."

"The more present and engaged an introvert is with you over the phone, the more likely it is that you’re one of the lucky few who have gained admittance into the introvert’s inner world."

"They have come out of the world within the pages they hold, a world they have been blissfully enjoying, to grant you their time and let you know that what you need is a higher priority than their own rejuvenating pastimes."

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2565: The Wellness Paradox: The Stress of Being Healthy by Cameron Gordon with Psych Alive on Mental Health May 18, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2565:

In Cameron Gordon's article on PsychAlive.org, the allure and stress of modern wellness trends are dissected, illustrating the disconnect between online health influencers and factual, sustainable health practices. The piece delves into the detrimental effects of pursuing wellness through social media, where misinformation and idealized standards of health foster unrealistic expectations and mental strain.

Read along with the original article(s) here: https://www.psychalive.org/the-wellness-paradox-the-stress-of-being-healthy/

Quotes to ponder:

"While stressing to maintain a healthy body, we can't forget the importance of a healthy mind."

Episode references:

University of Glasgow Study on Social Media Influencers and Nutrition Advice: https://www.eurekalert.org/news-releases/747060

Deakin University's Study on Social Media and Nutrition: https://ipan.deakin.edu.au/2024/02/bad-influence-study-shows-social-media-unreliable-for-nutrition-advice/

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2564: How to Get More Movement Into Your Workday - Exercising & Avoiding a Sedentary Lifestyle at Work May 17, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2564:

Discover how to seamlessly integrate movement into your workday to combat the negative effects of prolonged sitting, as discussed by a former Universal Studios ergonomist. Learn practical tips for setting up your workspace to reduce strain and explore discreet exercises you can do right at your desk. These strategies not only enhance your physical health but also ensure you remain productive and avoid workplace scrutiny.

Quotes to ponder:

"When we sit in our office chairs and stare at a computer screen most of the day, the muscles in our lower back, our abdominals, trapezius and our neck begin to fatigue."

"Most health agencies recommend that a break be taken every 30 to 60 minutes. During this break stand up and move around."

"Simple chair exercises can improve your fitness while you remain in your office, effectively blending health management with your professional responsibilities."

Episode references:

20 Best Ergonomics Books of All Time: https://bookauthority.org/books/best-ergonomics-books

Ergonomics of the Self – Posture, Motion and Your Inner Ergonomics: https://ergonomics.org/books/

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2563: Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield May 16, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2563:

Ben Greenfield challenges the traditional notions of fitness with compelling insights on high-intensity interval training (HIT). He argues that HIT is not only time-efficient but also offers significant health benefits, making it an ideal regimen for those who struggle to find time for prolonged workouts. This revolutionary approach could change how we think about exercise and its integration into our busy lives.

Read along with the original article(s) here: https://bengreenfieldlife.com/article/fitness-articles/yet-another-reason-you-could-be-wasting-your-time-with-long-slow-fat-burning-aerobic-workouts/

Quotes to ponder:

"High-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests."

"The usual excuse of 'lack of time' for not doing enough exercise is blown away by new research."

"It is possible to get more by doing less."

Episode references:

The Journal of Physiology: https://physoc.onlinelibrary.wiley.com/journal/14697793

Science Daily: https://www.sciencedaily.com/

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2562: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness May 15, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2562:

Jessi Kneeland challenges the harmful societal beauty standards and emphasizes self-compassion in health pursuits. This refreshing take invites readers to dismantle body hierarchies and reshape their health habits not by shame but through acceptance, focusing on personal well-being rather than just aesthetics.

Read along with the original article(s) here: https://markfisherfitness.com/no-shame-health-hotness/

Quotes to ponder:

"How would your relationship to health, fitness, and nutrition shift if you moved away from shame-based motivation, and moved toward acceptance and self-compassion?"

"Instead of focusing on what’s wrong with us, we have to start focusing on what’s right about us, refusing to buy into the narrative that some bodies are 'good' and some are 'bad,' and offering ourselves the same kind of compassion, kindness, and understanding that we offer everyone else."

"Health doesn’t look any particular way, and it does us all a disservice to assume that lean/thin is healthier than average/fat, because not only does it reinforce the hierarchy of bodies, it also puts our focus on external feedback like size, weight, and numbers, instead of how you feel!"

Episode references:

Health at Every Size: https://www.amazon.com/Health-Every-Size-Surprising-Wellness/dp/1935618253

Intuitive Eating: https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047

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2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness May 14, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2561:

Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy self-perception. Learn about the destructive cycle of negative self-talk and how a shift towards self-compassion and acceptance can not only improve your fitness journey but also enhance your overall well-being and happiness.

Read along with the original article(s) here: https://markfisherfitness.com/no-shame-health-hotness/

Quotes to ponder:

"Feelings of shame, humiliation, and negativity actually tend to make a person more likely to give up on the very behavioral changes they were trying to get motivated to do."

"You are not a failure. You just happened to pick a plan destined to fail."

"Our bodies and brains just weren’t built to be controlled under the strict tyranny of shame."

Episode references:

Weight Loss Mistakes - What's sabotaging your fat Loss - Jillian Michaels: https://www.youtube.com/watch?v=pIrQYMx3vaM

How to Lose Last 10 Lbs - Jillian Michaels: https://www.youtube.com/watch?v=M-w7dJugMtc

How To Start Your Weight Loss Journey - Jillian Michaels: https://www.youtube.com/watch?v=lxBcyfcQ1BU

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2560: Eating Healthy when Traveling or On the Go by Vicki Cook and Amy Blacklock of Women Who Money May 13, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2560:

Vicki Cook and Amy Blacklock from WomenWhoMoney.com provide essential insights on maintaining healthy eating habits while traveling. They emphasize the importance of planning and packing nutritious foods to avoid the pitfalls of convenient but unhealthy options. Discover practical tips for enjoying your travels without sacrificing your health or waistline.

Read along with the original article(s) here: https://womenwhomoney.com/eating-healthy-while-traveling/

Quotes to ponder:

"Eating healthy while traveling does not mean sacrificing the joy of eating or the convenience of quick meals. With a bit of planning, it's entirely possible to enjoy delicious, nutritious meals on the go."

"You don’t have to be a slave to your travel schedule and resort to fast food. Healthy, portable options can save you money and keep your energy up."

"Pack easy to carry healthy food and snacks, and keep them in a purse, bag, or backpack. This way you always have healthy choices right at your fingertips."

Episode references:

The Power of Now - Eckhart Tolle: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

MyFitnessPal - App for Tracking Diet and Exercise: https://www.myfitnesspal.com/

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2559: Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness May 12, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2559:

Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the crucial relationship between mindset and physique. Discover how breaking the cycle of negative self-talk and developing a healthy self-image leads to not only personal happiness but also sustainable physical fitness.

Read along with the original article(s) here: https://jillfit.com/2013/04/16/mind-first-body-second/

Quotes to ponder:

"Work on your mindset before you work on your physique."

"The mental aerobics that comes with shoulding ourselves discourages us from taking action toward real, lasting progress."

"Free your energy and your mental space of the negative, so that you can actually garner the willpower necessary to make real, lasting change."

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2558: Don't Take Financial Advice From Pop Music by Michael Smith with Financial Finesse on Personal Finance May 12, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2558:

Explore the intersection of pop music and financial advice with Michael Smith's witty commentary in "Don't Take Financial Advice From Pop Music." As Smith dissects a hit song's carefree lyrics, he presents practical tips on making sound financial decisions. This episode offers not just laughs but also valuable strategies for planning, commitment, and simplifying daily financial choices.

Read along with the original article(s) here: https://www.financialfinesse.com/2015/02/27/dont-take-financial-advice-from-pop-music/

Quotes to ponder:

"When I dance, people think I’m either having a seizure or in some sort of pain."

"Plan tomorrow’s day before you go to bed tonight."

Episode references:

Entrepreneur Article on Decision Making: https://www.entrepreneur.com/topic/decision-making

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2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training May 11, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2557:

Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience more enjoyable, even for those who despise it. Lea unveils practical strategies to help newcomers overcome the initial hurdles of running, highlighting the mental and physical rewards that await with consistency and patience.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/how-to-make-running-sucks-less-when-you-really-want-to-learn-to-love-it

Quotes to ponder:

"Exercise shouldn’t feel like torture or punishment. It’s when you learn to push yourself and achieve new levels of strength and fitness that exercise becomes so rewarding."

"If you want to learn to love running, you need to run more consistently. Running sucks for everyone at first."

"More is not better. New runners need more rest than seasoned runners."

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2556: Apple Cider Vinegar - Does ACV Help You Lose Weight & Have Health Benefits? on Nutrition Advice May 10, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2556:

Delve into the multifaceted world of apple cider vinegar with Julia's query about its stomach-soothing properties and potential weight loss benefits. Discover how this traditional remedy, rich in antioxidants and probiotics, might impact blood sugar levels and overall health, despite its controversial efficacy for long-term weight management.

Quotes to ponder:

"Vinegar in its various forms has been used as a 'cure' for many years and for several different ailments."

"Apple cider vinegar’s effect on blood sugar seems promising. It may in fact help lower blood sugar levels."

"Most who recommend apple cider vinegar would say to buy the kind that looks cloudy and has that 'giant blob' floating around in it."

Episode references:

Benefits of Apple Cider Vinegar" by Healthline: https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar

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2555: Hypertrophy: The Formula For Optimal Muscle Growth by Emma Hogan of Les Mills on Strength Training May 09, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2555:

Emma Hogan, featured on LesMills.com, delves into the mechanics of hypertrophy, presenting it as a vital component for achieving optimal muscle growth. She explains the scientific processes behind muscle building, from metabolic stress to muscular tension, and challenges traditional strength training beliefs by advocating a varied approach in exercise routines for sustained growth.

Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/hypertrophy/

Quotes to ponder:

"Hypertrophy is what occurs when the rate of protein synthesis within the muscle is greater than the rate of decay. It’s the result of either metabolic stress or muscular tension."

"Performing a set of exercises to the point of failure is ideal for optimizing muscle growth."

"A mix of multiplanar and multiangled exercisers will ensure maximal stimulation of muscle fibers."

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2554: Your Guide to Personal Freedom: Spartan Style by Roger Lawson on Self Discipline & Resiliency May 08, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2554:

In "Your Guide to Personal Freedom: Spartan Style," Roger Lawson II draws inspiration from the film "300" to explore the transformative power of living with a definitive purpose. He uses historical Spartan resilience as a metaphor for personal growth, urging readers to find their "why," cross their point of no return, and defy convention to achieve true personal freedom.

Read along with the original article(s) here: https://roglawfitness.com/your-guide-to-personal-freedom-spartan-style/

Quotes to ponder:

"Find your why, create a strategy to pay it off, and start plugging away - and keep plugging away."

"Why am I here? Why do I want to do this?"

"If not now, then when? If not you, then who?"

Episode references:

"300" movie: https://tv.apple.com/us/movie/300/umc.cmc.5vjx5opa0msewnaidhpn7qk85

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2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost May 07, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2553:

Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips across diet, hydration, physical activity, stress management, sleep quality, and inspiration to enhance your vitality. Start making small, manageable changes today to live a healthier, more energetic life.

Read along with the original article(s) here: https://ellymcguinness.com/blog/get-some-spring-in-your-step-5-tips-for-increasing-your-energy-levels/

Quotes to ponder:

"Being low on energy will make you more likely to reach for foods that probably won’t support your goals."

"If you want to know how to have more energy, first consider the quality of your diet."

"Sometimes boredom, or a lack of inspiration for your job or life in general can lead you to believe you’re low on energy."

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2552: Why You Don’t Need Carbs After a Workout by Christian Finn of Muscle Evo on Exercise Nutrition May 06, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2552:

Christian Finn debunks the common belief that consuming carbohydrates post-workout is essential for muscle growth. Finn argues that unless you’re an athlete doing multiple daily workouts, the timing of carbohydrate intake does not significantly impact muscle recovery or growth. This enlightening episode delves into the science behind post-exercise nutrition and offers practical advice for everyday fitness enthusiasts.

Read along with the original article(s) here: https://muscleevo.net/carbs-after-workout/

Quotes to ponder:

"You don’t need carbs after a workout to build muscle."

"In one study, taking 50 grams of carbohydrate with 25 grams of whey protein after exercise failed to stimulate muscle protein synthesis or inhibit protein breakdown to a greater extent than 25 grams of protein alone."

"The combination of fat and protein has a number of interesting benefits in the muscle-building department."

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2551: Meal Timing: Does It Matter When You Eat? by Nancy Clark on Time Restricted Eating & Nutrition May 05, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2551:

Explore the science and strategy behind meal timing with Nancy Clark’s insightful article. Delve into how and when you eat can significantly affect your health and athletic performance. Understand the role of circadian rhythms in metabolism and learn practical tips for organizing your meals to support a healthier lifestyle.

Read along with the original article(s) here: https://nancyclarkrd.com/2017/02/10/meal-timing-does-it-matter-when-you-eat/

Quotes to ponder:

"Food consumption affects the central clock in your brain. This clock controls circadian rhythms and impacts all aspects of metabolism, including how your organs function."

"Meals can be a central part of our social life - and busy training schedules can contribute to chaotic eating patterns - many athletes disregard the fact that food is more than just fuel."

"Restricting daytime food and eating in chaotic patterns disrupts normal biological rhythms. The end result: erratic meal timing can impact the development of cardiovascular disease, type-2 diabetes, and obesity."

Episode references:

American Heart Association’s Scientific Statement on Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: https://www.ahajournals.org/doi/10.1161/CIR.0000000000000476

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2550: The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic May 05, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2550:

In her exploration of transformative habits, Jillian Johnsrud shares a personal epiphany from her 24th birthday that prompted a shift from a "Grumpy Bear" disposition to a more empowered, positive outlook. Through deliberate perspective shifts, Jillian uncovers the power of asking "What does this make possible?" in face of life's inevitable challenges, fostering a mindset that catalyzes creativity and resilience.

Read along with the original article(s) here: https://www.jillianjohnsrud.com/the-most-high-leverage-habit/

Quotes to ponder:

"There is always more than one way to look at a situation. There is always more than one perspective."

"What does this make possible?"

"It’s almost like muscle memory. Learning to look for the perspective that will move you forward."

Episode references:

Micheal Hyatt: https://fullfocus.co/rebrand/

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2549: Tired of Being Tired by Dr. Jenny Brockis on Improving Sleep Quality May 04, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2549:

Dr. Jenny Brockis explores the underrated yet critical aspect of health—sleep. In "Tired of Being Tired," she explains how compromising sleep for productivity does not yield the anticipated benefits and leads to severe health and cognitive deficits. Brockis advocates for prioritizing sleep to enhance overall brain function and health.

Read along with the original article(s) here: https://drjennybrockis.com/2015/6/16/tired-of-being-tired/

Quotes to ponder:

"Sweet sleep. It’s the stuff some of us can only dream of."

"Sleep is still sometimes seen as a bit of a nuisance. If we didn’t have to deal with the inconvenience of losing valuable work time from sleeping, just imagine how much more we could get done."

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2548: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut on Optimal Nutrition & Healthy Lifestyle May 03, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2548:

Dr. Neal explores the fascinating interconnection between our gut and overall health, emphasizing how a diverse microbiome can influence brain health, immune response, weight management, and diabetes risk. Discover the essential steps to maintain and restore gut health through diet, probiotics, and lifestyle choices, underscoring the profound impact of our gut bacteria on our wellbeing.

Read along with the original article(s) here: https://oldpodcast.com/gut-health-diet-plan-keep-healthy-gut/

Quotes to ponder:

"Each person's microbiome is unique to them, with possibly 400 different species of good bacteria varying in quantities."

"The best way to replenish good gut bacteria is to consume fiber-rich foods like beans, lentils, nuts, whole grains, fruits, and vegetables."

"Regular physical activity, like walking or jogging, can promote gut health by keeping the intestinal contents moving."

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2547: How to Train Yourself to Wake Up on Time in the Morning by Adrienne Santos-Longhurst with Healthline May 02, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2547:

Learn to master your mornings with insights from Adrienne Santos-Longhurst’s article on Healthline.com. Discover why you struggle to wake up and implement practical steps to transform into a morning person. From understanding the impact of sleep disorders to improving your bedtime routine, this guide offers essential tips to help you wake up refreshed and ready to start your day.

Read along with the original article(s) here: https://www.healthline.com/health/cant-wake-up

Quotes to ponder:

"Going to bed and waking up at the same time every day is a must if you want to get on a good sleep schedule and train yourself to wake up early."

"Improving your bedtime routine can involve doing something relaxing before bed, such as reading or taking a warm bath."

"If you’re accustomed to hitting snooze, try moving your alarm away from your bed so you have to get up to turn it off."

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2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness May 01, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2546:

Discover the transformative power of daily exercise with Leo Babauta’s inspiring guide. Leo breaks down the simplicity and impact of integrating exercise into your daily routine, emphasizing its role in habit formation and overall wellness. His practical tips and personal anecdotes make starting and maintaining an exercise routine accessible and enjoyable for everyone.

Read along with the original article(s) here: https://zenhabits.net/how-to-make-exercise-a-daily-habit-with-a-may-challenge/

Quotes to ponder:

"Exercising every day is more likely to result in a habit - something that becomes almost automatic, and much easier, instead of a constant struggle."

"The key is to get out there, get your body slowly used to daily exercise, and form that habit."

"If you associate a habit with pain, you will avoid it. But if it’s fun, you’ll look forward to doing it."

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2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice Apr 30, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2545:

Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on reinterpreting and engaging with anxiety differently to alleviate its intensity and embrace a more peaceful state of being. Discover these simple, accessible strategies to transform your anxious moments into opportunities for personal growth and awareness.

Read along with the original article(s) here: https://mindbodywise.com/blog/6-natural-ways-to-calm-your-anxious-heart/

Quotes to ponder:

"An anxious heart equals an anxious mind."

"Labeling your anxiety as 'anxiety' is honest and helpful initially. However, once you know what it is, consider calling your anxiety by another name that has less heaviness and upset to it."

"Instead of trying to change it, let your anxiety be. The act of trying to push against what is, is what leads to more of it because what you resist persists."

Episode references:

Dr. Kelly McGonigal's TED Talk, "How to Make Stress Your Friend," is available on TED's official site: How to make stress your friend | TED Talk.

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2544: Can You Do a Tabata Workout Every Day? AND Real Definition Of Good Health by Chalene Johnson Apr 29, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2544:

Discover the rigorous science behind Tabata workouts with Chalene Johnson's exploration of its origins and effectiveness. Learn why true Tabata training demands extreme intensity and adequate rest periods, making it a powerful but occasionally used tool for boosting both aerobic and anaerobic fitness.

Read along with the original article(s) here: https://chalene.com/can-you-tabata-workout-every-day/ & https://chalene.com/real-definition-good-health/

Quotes to ponder:

"Most people don’t know what max feels like. Truth."

"Tabata isn’t about what’s trendy. It’s about what works."

"Exercise is a stress and healthy stress when accompanied by proper rest."

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2543: Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine Apr 28, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2543:

Explore why missing a workout isn't the setback it seems with Marc Bilodeau of FitTrend.com. Delve into strategies for staying consistent with your fitness routine without the pressure of making up for lost time, understanding that occasional rest days may be more beneficial than you think.

Read along with the original article(s) here: https://www.fittrend.com/should-you-try-to-make-up-a-missed-workout/

Quotes to ponder:

"Consistency is the key to making progress."

"Missing a workout occasionally will not derail your fitness goals."

"You shouldn’t try to make up a missed workout because you could be stressing your body with extra work, which will only lead to fatigue, burnout, and injury."

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2542: Four Vital Things to Realize When You’re Fighting About 'The Kids' by Dr. Margaret Rutherford Apr 28, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2542:

Discover the vital insights Dr. Margaret Rutherford offers on resolving parenting conflicts in a constructive manner. Through her work, you'll learn about the importance of appreciating differences, managing personal insecurities, and fostering cooperation in parenting, leading to a healthier and more balanced family dynamic.

Read along with the original article(s) here: https://drmargaretrutherford.com/how-to-solve-the-parenting-debate-four-important-realizations/

Quotes to ponder:

"Parenting is one of the toughest jobs in the world. There’s no rehearsal. No interview process. You haven’t a clue what it’s going to be like, and suddenly, you’re hired."

"Appreciate and be grateful for your differences. Maybe your partner announces on a sunny Saturday morning, 'It’s a gorgeous day! Let’s take the kids for a hike!' But you’d planned chores for the day."

"Manage your own insecurity. Parenting is the most ambiguous task you’ll ever do. None of us know for certain what the outcome will be."

Episode references:

The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

How to Improve Your Marriage Without Talking About It: https://www.amazon.com/Improve-Your-Marriage-Without-Talking/dp/0767923189

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2541: How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo Apr 27, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2541:

Explore practical wellness strategies with Bret Gornik and Jason Loebig as they guide you through setting better health priorities, balancing the "all or nothing" mentality, and incorporating underrated daily wellness actions into your routine. Learn to make gradual yet impactful changes that enhance your well-being and develop a holistic approach to health.

Read along with the original article(s) here: https://livebetterco.org/how-to-create-better-priorities-with-your-health/ & https://livebetterco.org/the-four-most-underrated-wellness-strategies-for-better-wellbeing/

Quotes to ponder:

"Better health starts with improving on your weaknesses, not doubling down on your strengths."

"It’s not an all-or-nothing game; usually getting it 'right' most of the time can move the needle on good health forward."

"The goal is to make better decisions more often than not."

Episode references:

The Happiness Project by Gretchen Rubin: https://a.co/d/ez9prgP

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2540: Lowering Cholesterol with Lifestyle Changes & Medication - Statins Praluent & Repatha on Improving Health Apr 26, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2540:

Discover how to manage high cholesterol levels effectively when traditional methods fall short. This insightful discussion unpacks the complexities of cholesterol, its bodily functions, and advanced medication options like Praluent and Repatha, aimed at reducing LDL levels. Learn about impactful lifestyle changes, from diet tweaks to exercise tips, that could enhance medication efficacy and provide substantial health benefits.

Quotes to ponder:

"Cholesterol isn't just about what we eat; our bodies produce it too because we need some cholesterol floating around in our bloodstream."

"The liver makes cholesterol on its own. This is because we need some cholesterol floating around in the bloodstream."

"If our cholesterol levels get too high, it increases the risk of blockages in the arteries."

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2539: Food is My Friend: 6 Tips for Mindful Eating by Amanda Owen with Tiny Buddha on Nutrition Advice Apr 25, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2539:

In "Food is My Friend: 6 Tips for Mindful Eating," Amanda Owen offers practical guidance to foster a healthier, more respectful relationship with food. By detailing strategies like counting blessings and appreciating all food equally, the article invites readers to reconnect with their meals and transform eating into a nourishing and mindful experience.

Read along with the original article(s) here: https://tinybuddha.com/blog/food-is-my-friend-6-tips-for-mindful-eating/

Quotes to ponder:

"Your body is precious. It is our vehicle for awakening. Treat it with care."

Episode references:

The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve: https://a.co/d/bfxkxRf

Born to Receive: 7 Steps Women Can Take Today to Reclaim Their Half of the Universe: https://a.co/d/1q1iLeg

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2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness Apr 24, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2538:

Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks’ straightforward advice. In “Three Simple Ways to Lose Fat,” Shanks demystifies the process, offering practical, no-nonsense strategies that encourage incorporating simple daily activities like walking, hill sprints, and kettlebell swings to not only shed fat but also enhance overall wellness as summer approaches.

Read along with the original article(s) here: https://niashanks.com/three-simple-ways-to-lose-fat/

Quotes to ponder:

"Going for a walk every day does burn fat if you do it consistently."

"Kettlebell swings are excellent for fat loss."

Episode references:

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

Dan John's "10,000 Swing Kettlebell Workout": https://www.t-nation.com/workouts/the-10000-swing-kettlebell-workout-revisited/

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2537: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist Apr 23, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2537:

Exploring the transformative power of nature, Robin Shliakhau's article captures how intentional outdoor activities can simplify life and enhance well-being. Through a personal narrative of a camping trip with family and friends, Shliakhau reveals the profound physical and mental health benefits and the creative inspiration and simplicity nature offers, encouraging readers to embrace the outdoors more frequently.

Read along with the original article(s) here: https://www.becomingminimalist.com/outdoors/

Quotes to ponder:

"I went to the woods because I wished to live deliberately, to front only the essential facts of life, and to see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived."

"What must be done before dark? What can wait? What is pointless? What is weighing us down? What can we live without?"

Episode references:

How to Raise a Wild Child: https://www.amazon.com/How-Raise-Wild-Child-Earth/dp/0544705297

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2536: The Bones AND Aging Backwards by Kerry Ogden on Maintaing Optimal Health As You Age Apr 22, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2536:

Discover the rejuvenating potential of movement with Kerry Ogden's enlightening articles on "The Bones" and "Aging Backwards." Learn how simple, everyday exercises can significantly improve your bone health and flexibility, redefining your approach to aging and promoting a life of vitality and grace.

Read along with the original article(s) here: https://kerryogden.com/2022/05/bones/ & https://kerryogden.com/2022/03/age-backwards/

Quotes to ponder:

"The simplest and most effective way to recruit all the bones is by doing large, full-body movements using the weight of your body as the load on the bones."

"Good posture begins with the feet. If the base is crooked, the entire structure will be off-balance."

"The ‘secret’ to keeping these powerhouses well fed and burning strong may surprise you. You don’t have to run marathons or spend hours pumping iron at the gym. All you need to do is stretch."

Episode references:

The Power of Now: https://a.co/d/4bjDITm

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2535: Body Dissatisfaction by Jill Coleman of JillFit on How to Improve Physical Fitness & Body Composition Apr 21, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2535:

Discover Jill Coleman's refreshing approach to body positivity in "Body Dissatisfaction" where she encourages women to embrace 'acceptance without resignation.' Through her personal experiences and coaching insights, Coleman navigates the dangerous waters of body dissatisfaction and promotes a healthier, guilt-free approach to self-improvement.

Read along with the original article(s) here: https://jillfit.com/2012/02/16/body-dissatisfaction/

Quotes to ponder:

"Learning 'acceptance without resignation' is a much gentler approach and also a just as effective tool when striving for body change."

"Negative motivation (guilt, remorse, etc) rarely works."

"You are worthy, and special and amazing RIGHT NOW."

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2534: How To Pay Off $10,000 Of Debt In One Year by Robert Farrington of The College Investor on Financial Health Apr 21, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2534:

Discover Robert Farrington's insightful strategies for eliminating $10,000 of debt within a year, as detailed on TheCollegeInvestor.com. Learn how to effectively manage your finances through structured payment plans, frugal living, and leveraging tools like debt calculators to maximize savings and overcome financial hurdles efficiently.

Read along with the original article(s) here: https://thecollegeinvestor.com/18764/pay-off-10000-debt-one-year/

Quotes to ponder:

"The first step in any good debt pay-off plan is knowing how much money you need to come up with to meet your goal."

"It’s impossible to know where to cut back if you don’t know where you’re spending."

"When things get hard don’t give up. In a year from now, you’ll be thanking yourself for sticking with the plan!"

Episode references:

Uber Frugal Month by Mr. and Mrs. Frugalwoods: https://www.frugalwoods.com/uber-frugal-month-challenge/

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2533: The Dos and Don'ts of Running Shoes by Lea Genders on Physical Fitness Optimization & Cardio Health Apr 20, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2533:

Lea Genders of LeaGendersFitness.com breaks down the essential do's and don'ts of selecting running shoes, emphasizing the importance of comfort and fit over aesthetic choices. Discover practical tips on shoe size, lifespan, and care to optimize your running experience and prevent injuries.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/the-dos-and-donts-of-running-shoes

Quotes to ponder:

"The number one consideration in buying running shoes should be comfort."

"Your feet expand and swell when you run, so it is advised to buy your running shoes up to one size bigger than your street shoes."

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2532: Sources of Calcium for Vegans & Vegetarians - Veganism & Nutrient Deficiencies on Optimal Health Apr 19, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2532:

Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recommended calcium intake, the challenge of calcium absorption from plant-based sources, and practical strategies involving fortified products and supplements to ensure you're getting enough of this essential nutrient.

Quotes to ponder:

"Calcium is important for our overall health because it can help prevent a number of diseases, including osteoporosis, where holes start to form in our bones making them brittle."

"The National Institutes of Health say that the body absorbs about 30% of the calcium from cow’s milk. But when it comes to spinach, the body only absorbs about 5%."

"While I prefer we try and consume our nutrients from food sources, there are times when we may need to consider a supplement."

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2531: It's My Metabolism - Honest! by David Cameron-Smith of LesMills on Physical Health & Nutrition Apr 18, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2531:

Explore the intriguing connection between metabolism and body shape with David Cameron-Smith's insights from LesMills.com. Understand the role of muscle mass, the impact of NEAT (non-exercise activity thermogenesis), and the effects of age and diet on metabolic rates. This episode sheds light on common misconceptions and provides practical tips for managing your metabolic health.

Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/your-metabolism/

Quotes to ponder:

"Metabolism is the total of all the chemical reactions that are taking place in every living cell of the body. It’s our very own life source."

"The only thing guaranteed to work in boosting your metabolism is exercise. The double boost of exercise -speeding metabolism and improving muscle mass and function - has many additional health benefits."

Episode references:

Les Mills Fit Planet, which includes articles and insights on fitness and health: Fit Planet

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2530: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness on Self-Improvement Apr 17, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2530:

Steve Kamb of NerdFitness.com challenges us to uncover our unique "superpower" — that special skill or trait we bring to the collective table of life, akin to the extraordinary abilities found in superhero teams like the Avengers or Justice League. By identifying and honing this personal strength, Kamb inspires readers to make a significant, positive impact on those around them, encouraging a journey of self-improvement and communal uplift.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-create-your-own-super-power/

Quotes to ponder:

"WHAT ARE YOU BRINGING TO THE TABLE? I want to know what your 'superpower' is."

Episode references:

Legends of the Hidden Temple of IMDb: https://www.imdb.com/title/tt0310482/?ref_=ext_shr_lnk

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2529: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Holistic Wellbeing Apr 16, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2529:

Crystal Karges delves into the often-misunderstood realm of diet culture, shining a light on how striving for health can paradoxically lead down a path of disordered eating. Her insightful narrative reveals the detrimental effects of equating health with dietary restrictions and excessive exercise, advocating for a holistic view of well-being that encompasses mental, physical, and social health. Karges' powerful message encourages a shift away from destructive habits toward a more compassionate, fulfilling approach to food and self-care.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/overcoming-an-unhealthy-relationship-with-food

Quotes to ponder:

"Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."

"Doing all the things that were supposed to be 'healthy' were hurting me, physically, emotionally, and mentally."

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2528: [Part 2] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Body Composition Apr 15, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2528:

Christian Finn's insights in "Is Eating Late at Night Bad for Weight Loss?" Part 2, challenges common weight loss myths, revealing how meal timing affects body composition and weight loss differently. Through rigorous studies, Finn explains that personal adherence to a diet matters more than the timing of large or small meals, inviting readers to find the meal pattern that best suits their lifestyle.

Read along with the original article(s) here: https://muscleevo.net/eating-late-night/

Quotes to ponder:

"This wasn’t a study where the subjects were living in tightly controlled conditions. They were on their own."

"As long as you adhere to a few basic dietary guidelines, the way you distribute your calories for the day can be left to personal preference."

Episode references:

Timing of Meal May Affect Weight Gain By NIH: https://www.nih.gov/news-events/nih-research-matters/timing-meal-may-affect-weight-gain

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2527: [Part 1] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Meal Timing Apr 14, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2527:

Christian Finn demystifies the debate around nighttime eating and its effect on weight loss by exploring research studies and trials. Finn delves into the complexities of how meal timing, specifically larger dinners, may impact body composition, offering insights that challenge conventional wisdom on dieting.

Read along with the original article(s) here: https://muscleevo.net/eating-late-night/

Quotes to ponder:

"The idea that eating a meal late at night puts the brakes on weight loss appears to come from a couple of studies published in the 1970s."

"First up, a study shows that eating a larger carbohydrate-rich meal later in the day helps rather than hinders weight loss."

"This study does show a clear benefit to eating more carbohydrates at night. But the difference was still relatively small, amounting to 5.5 pounds (2.5kg) over six months."

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2526: The 1 Reason Most People Will Forever Remain “Wannabes” by Benjamin Hardy on The Importance of Commitment Apr 14, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2526:

Benjamin Hardy's insightful piece on BenjaminHardy.com delves into the critical distinction between the "Time and Effort Economy" and the "Results Economy," highlighting why many hardworking individuals remain in the status of "wannabes." By emphasizing the importance of commitment to specific, powerful results over just time and effort, Hardy offers a transformative perspective for anyone looking to achieve genuine success and fulfill their true desires.

Read along with the original article(s) here: https://medium.com/mind-cafe/the-1-reason-most-people-will-forever-remain-wannabes-56309ff3fc3a

Quotes to ponder:

"When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps."

"There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it."

Episode references:

Strategic Coach by Dan Sullivan: https://www.strategiccoach.com/

Dr. Carol Dweck's concept of the "fixed mindset": Mindset: The New Psychology of Success

Napoleon Hill's emphasis on purpose and desire: Think and Grow Rich

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2525: Sports Nutrition: Elite vs. Recreational Athletes by Nancy Clark on Personalized Nutrition for Peak Performance & Recovery Apr 13, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2525:

Nancy Clark's insights in "Sports Nutrition: Elite vs. Recreational Athletes" offer tailored nutritional guidance to athletes at all levels. Highlighting the importance of carbohydrates, proteins, and fluids, Clark emphasizes personalized nutrition for peak performance and recovery, whether you're an elite competitor or a fitness enthusiast.

Read along with the original article(s) here: https://nancyclarkrd.com/2019/03/11/sports-nutrition-elite-vs-recreational-athletes/

Quotes to ponder:

"Sports nutrition recommendations are based on the assumption we all want to get the most benefits from our workouts so we can perform to the best of our abilities."

"Carbohydrate deficiency is common. All exercisers can improve their performance (and health) by consuming adequate 'high quality' carbs (grains, fruits, veggies) to fuel muscles and prevent needless fatigue."

"Natural foods offer a complex matrix of nutrients that interact synergistically."

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2524: Mushroom Coffee Claims & the Hype of Chaga, Lion's Mane, Reishi, Cordyceps, and Turkey's Tail Apr 12, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2524:

Explore the intriguing world of mushroom coffee with Dr. Neal, who delves into the trend's current status and its potential benefits versus risks. From its unique blend and flavor to the medicinal mushrooms it's made from, such as lion's mane and chaga, Dr. Neal sifts through the claims to provide a grounded perspective on whether this coffee alternative is worth your cup.

Quotes to ponder:

"Mushroom coffee is made just like it sounds: mixing ground coffee with mushrooms with equal parts of both."

"In some cultures, these are considered medicinal mushrooms and are believed to provide health benefits like decreasing stress, providing a boost to the immune system, improving gut health, and reducing inflammation throughout the body."

"We just don’t know whether, by combining them, they provide any health benefits."

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2523: How Long Will It Take Me to Lose Excess Belly Fat? by Ann Pietrangelo with Healthline on Weight Loss & Physique Improvement Apr 11, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2523:

Discover the truths about losing belly fat with Ann Pietrangelo's insightful piece on Healthline.com. She debunks common myths around spot reduction and quick fixes, emphasizing the importance of a holistic approach to weight loss through diet and exercise. Learn how creating a caloric deficit and engaging in physical activities tailored to burning belly fat can set you on the path to a healthier you.

Read along with the original article(s) here: https://www.healthline.com/health/how-long-does-it-take-to-lose-belly-fat

Quotes to ponder:

"Having some body fat is healthy, but there’s good reason to want to lose extra weight around your waist."

"If your goal is to lose belly fat, there’s no easy or quick method. Crash diets and supplements won’t do the trick."

"To lose weight and keep it off, you have to make changes you can stick with. If it sounds like too much, start with one small change and add others when you’re ready."

Episode references:

Journal of Obesity article, authored by Stephen H. Boutcher: https://www.hindawi.com/journals/jobe/2011/868305/

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2522: Athletic Development - Beyond Strength and Endurance by Ross Enamait on How to Improve Overall Fitness Apr 10, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2522:

Explore the pivotal role of coordination in athletic development with Ross Enamait of RossTraining.com. Discover why diversifying your training beyond strength and endurance can lead to significant improvements in overall athleticism. This insightful article sheds light on the often-overlooked aspects of physical fitness, providing valuable guidance for athletes at all levels.

Read along with the original article(s) here: https://rosstraining.com/blog/2016/08/athletic-development-beyond-strength/

Quotes to ponder:

"There just aren’t as many kids playing a variety of sports throughout the year. As a result, many athletes aren’t developing the coordination that they would have in previous generations."

"In other words, it won’t matter how strong or enduring you are if you lack the coordination to apply those attributes effectively."

"Training to improve coordination is challenging, effective, and fun. Speaking for myself, it's one of the most enjoyable parts of my routine."

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2521: Eat A Rainbow by Renae Earle with Ideal Nutrition on Nutritional Biochemistry & Disease Prevention Apr 09, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2521:

Renae Earle illuminates the profound impact of eating a colorful array of fruits and vegetables on preventing diseases, backed by the latest nutritional biochemistry. Discover the health-transforming power of phytochemicals like lycopene and polyphenols, and how they contribute to combating cancer, blindness, and hypertension. Dive into this kaleidoscopic nutritional journey with Earle and learn how diversifying your plate can not only enhance your health but also bring visual delight to your meals.

Read along with the original article(s) here: https://www.idealnutrition.com.au/eat-a-rainbow/

Quotes to ponder:

"Eating a wide range of fruit and vegetables ensures adequate vitamin and mineral consumption. Aside from this, fruits and vegetables of different colours contain a myriad of phytochemical compounds with a plethora of health benefits."

"Lycopene has antioxidant functions and is thought the be an active component in fighting against some cancers, particularly prostate."

"Polyphenols have been linked to a range of health benefits including cardiovascular health, obesity reduction, anti-carcinogenic properties, decreased oxidative stress and inflammation."

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2520: How To Stop Eating At Night AND Overcome Emotional Eating by Chalene Johnson on Mental Fitness Apr 08, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2520:

Chalene Johnson offers practical advice on curbing late-night snacking and emotional eating in her insightful articles. She emphasizes the importance of recognizing and replacing unhelpful nighttime habits with healthier routines, and the power of confronting emotions directly instead of resorting to food. Her straightforward strategies aim to foster respect for one's body and mind, paving the way for lasting change.

Read along with the original article(s) here: https://chalene.com/how-to-stop-eating-at-night/ & https://www.chalenejohnson.com/overcome-emotional-eating/

Quotes to ponder:

"Go to bed earlier and remember that you need to show respect for your body. Treat yourself well in the hours before you go to bed."

"Make wise choices. Instead of having a cocktail, have a some decaf hot tea."

"Instead of avoiding the feeling, confront it with a tactic that is going to actually help to resolve the feeling and create more peace."

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2519: Don’t Believe These Health and Fitness Myths by Marc Bilodeau of FitTrend on Sustainable Healthy Habits Apr 07, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2519:

Marc Bilodeau of FitTrend.com debunks common health and fitness myths in this enlightening article. He clarifies misconceptions around spot reduction, the efficacy of cardio for weight loss, the dangers of over-exercising, the myth of pain for gain, and more, offering evidence-based advice for those looking to improve their health and fitness journeys.

Read along with the original article(s) here: https://www.fittrend.com/dont-believe-these-health-and-fitness-myths/

Quotes to ponder:

“Your body decides where it pulls fat to burn for energy, which is never where you want it and is written in your genes."

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2518: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel Apr 07, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2518:

Discover the art of calm with Marc Chernoff's enlightening guide on curbing overreactions and arguments. Learn powerful mantras that foster patience, understanding, and a peaceful response to life's frustrations, ultimately enhancing your relationships and well-being.

Read along with the original article(s) here: https://www.marcandangel.com/2016/06/15/7-powerful-mantras-to-stop-you-from-overreacting-and-arguing-with-people/

Quotes to ponder:

"Inner peace and harmony begins the moment you take a deep breath and choose not to allow another person or event to control your thoughts and emotions."

"Don’t let the silly little dramas of each day get the best of you. Be selective in your battles. Oftentimes peace is better than being right."

"Most people make themselves unhappy simply by finding it impossible to accept life just as it is presenting itself right now. Breathe."

Episode references:

Books by Marc & Angel: https://www.marcandangel.com/book/

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2517: How Spending Time With Mother Nature Does Us Good AND Why Happy Feet Are Good For Thinking by Dr. Jenny Brockis Apr 06, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2517:

Dr. Jenny Brockis shares insightful perspectives on the profound impact nature and physical activity have on our mental and physical well-being. Exploring the benefits of spending time outdoors and the power of happy feet in boosting mood and cognitive function, Brockis' work illuminates simple, yet effective strategies for enhancing life quality without the need for costly memberships or equipment.

Read along with the original article(s) here: https://drjennybrockis.com/2020/11/20/how-spending-time-with-mother-nature-does-us-good/ & https://drjennybrockis.com/2015/6/10/why-happy-feet-are-good-for-thinking/

Quotes to ponder:

"Outside exercisers have been shown to have lower BMI’s, are less prone to obesity and have more energy."

"Learning to overcome that negative bias that can develop when we feel down, might be as simple as making a conscious choice to walk in a happier way."

Episode references:

Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder by Richard Louv: https://www.amazon.com/Last-Child-Woods-Children-Nature-Deficit/dp/156512605X

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2516: Q&A - Should I Freeze Fruits and Vegetables & How Does It Impact Affect Nutritional Value Apr 05, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2516:

Dr. Neal delves into the longstanding investigation into whether freezing fruits and vegetables compromises their nutritional integrity, sharing insightful research findings. Freezing, he explains, is a method to prevent spoilage and slow down oxidation, preserving the nutritional value of produce. He addresses common practices like blanching and the nutritional impact of frozen versus fresh produce, offering practical advice for maximizing nutrient retention during cooking.

Quotes to ponder:

"Freezing fruits and vegetables doesn't just preserve them; it locks in their nutritional bounty, ensuring that vitamin C and many antioxidants remain intact. This process is a testament to the wonders of modern food preservation, marrying convenience with health."

"Blanching vegetables before freezing might seem like an extra step, but it's a crucial dance with heat to ensure they retain their nutritional profile and freshness."

"The true art of preserving the nutritional integrity of frozen produce lies not just in the freezing, but in the careful reheating. Gentle methods like steaming or microwaving with a splash of water can safeguard the vitamins and minerals we rely on."

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2515: Are Blueberries a Superfood? by Beth Rush of EllyMcGuinness.com on Nutritional Value & Benefits Apr 04, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2515:

Discover the fascinating world of blueberries through Beth Rush's insights on EllyMcGuinness.com. This article demystifies the term "superfood," tracing its origins and examining whether blueberries truly deserve this title. With a focus on their nutritional value, health benefits, and practical tips for incorporating them into your diet, Beth provides a compelling case for making blueberries a staple in your wellness journey.

Read along with the original article(s) here: https://ellymcguinness.com/blog/are-blueberries-superfood/

Quotes to ponder:

"The term 'superfood' is meant to highlight the most nutritious options on the market, providing much of what you need to survive."

"Blueberries deliver rich sources of antioxidants, like polyphenol flavonoids, phytochemicals, vitamins, minerals, fiber, and mono- and polyunsaturated fats."

"Anthocyanin – an antioxidant flavonoid – is the first superfood ingredient in blueberries. It’s the pigment that gives blueberries their delightful color when ripe."

Episode references:

Largest USDA study of food antioxidants reveals best sources: https://www.eurekalert.org/news-releases/516674

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2514: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks on Reducing Stress & Enhancing Focus Apr 03, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2514:

Nia Shanks champions the art of minimalism in health and fitness through her enlightening article on NiaShanks.com. She outlines the profound benefits of simplifying nutrition and workout habits, such as reducing stress, fostering habits that stick, allowing for greater flexibility, and enhancing focus. Shanks' guidance promises a straightforward path to sustainable health and fitness, underscoring the power of focusing on what truly matters.

Read along with the original article(s) here: https://niashanks.com/simplify-nutrition-workout-habits/

Quotes to ponder:

"Simplicity is the ultimate sophistication."

"Your health and fitness regimen should enhance your life. It’s something that should REDUCE stress, and not increase it."

"Focus on the main things that produce the vast majority of the results, and forget the rest."

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2513: Eating To Recover by Eric Leija on The Pivotal Role of Nutrition in the Healing Process Apr 02, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2513:

Eric Leija's insightful guide on "Eating To Recover" emphasizes the pivotal role of nutrition in the healing process post intense workouts or injuries. Leija elaborates on the essential nutrients and foods that aid in recovery, advocating for a balanced diet rich in quality carbs, omega-3 fatty acids, antioxidants, magnesium, and grass-fed proteins. His approach not only aims to mend the physical wear and tear but also supports overall well-being and performance enhancement.

Read along with the original article(s) here: https://www.ericleija.com/eating-to-recover/

Quotes to ponder:

"Eating For Recovery - Whole, natural foods contain the vitamins, minerals, amino acids, and other compounds that build and repair our bodies."

"Omega-3s are game changers when it comes to reducing inflammation."

"For recovery, it would help to focus on additional BCAA’s - and glutamine, which can help assist in muscle repair."

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2512: 3 Ways to Reduce Stress and Improve Recovery During Your Next Workout by Harold Gibbons of Mark Fisher Fitness Apr 01, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2512:

Harold Gibbons' insightful article for MarkFisherFitness.com delves into the concept of exercise as a vital tool for stress management, specifically focusing on how to optimize workouts for recovery rather than additional stress. Gibbons outlines practical strategies for moderating workout intensity to ensure physical activity remains a source of rejuvenation, highlighting the balance between challenging the body and nurturing its recovery needs.

Read along with the original article(s) here: https://markfisherfitness.com/reduce-stress-improve-recovery/

Quotes to ponder:

"Intensity is a spectrum, and there’s a time for getting after it as hard as you can. For now, let’s talk about working out in moderation, with the intensity that leaves your body feeling physically better than where you started."

"One of our key lessons at MFF is to 'run your own race,' which means that everyone should train at the intensity that feels most appropriate to them."

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2511: Metabolic Damage, Digestive Health & Fat Loss by Dr. Jillian Teta of JillFit on Digestion & Body Composition Mar 31, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2511:

Dr. Jillian Teta's insights on the intimate connection between digestive health and fat loss unveil the critical yet often overlooked role digestion plays in body composition and overall health. She emphasizes the importance of a healthy digestive system for effective nutrient assimilation and the potential for common issues like constipation and food sensitivities to impede fat loss efforts.

Read along with the original article(s) here: https://jillfit.com/2012/12/19/digestion/

Quotes to ponder:

"Digestive health is the result of your nutrition being appropriate for you, that is, identifying and avoiding food sensitivities for YOU."

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2510: Find Joy In Your Financial Goals by Andrea Joy of Saving Joyfully on The Pursuit of Debt Freedom Mar 31, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2510:

Andrea Joy of SavingJoyfully.com offers insightful reflections on finding happiness through financial goal-setting and the pursuit of debt freedom. She argues that joy comes not from money itself, but from the control we gain over our finances and the liberation from debt. This empowering piece illuminates the profound connection between financial management and personal joy, motivating readers to embark on their journeys to financial independence with a joyful heart.

Read along with the original article(s) here: https://www.savingjoyfully.com/blog/find-joy-in-your-financial-goals

Quotes to ponder:

"Joy can be found in learning the place that money should have in our lives."

"Money is not everything in life but the less that money controls your life the better."

"Find joy in your financial goals - find ways to make it more enjoyable whenever you can."

Episode references:

The Power of Now: https://a.co/d/hRykuO1

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2509: What Are You Feeding? Learn to Recognize the Reasons Behind Why We Eat by Lea Genders Mar 30, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2509:

Lea Genders encourages us to elevate our awareness around eating, distinguishing between feeding our body's needs and feeding other aspects like emotions, relationships, or goals. This thoughtful exploration invites us to reconsider our relationship with food, recognizing it as more than mere fuel but a complex part of our emotional and social lives.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/2018/1/26/iaqth0jwx4u5brw1qe5ppv70phnzeu

Quotes to ponder:

"When we eat, we are feeding something. Sometimes it's hunger. Sometimes it's boredom or sadness."

"Food is a big part of the equation. To pass up on every social occasion, dinner outside the home or kid's birthday party because we're worried about accidentally consuming an extra gram of sugar, is taking healthy living too far."

"Our body knows what it needs and it tells us, but if we’ve been ignoring or overriding these signals for years, we often have to start again and learn how to listen."

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2508: Benefits of Probiotics Mar 29, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2508:

Dr. Neal addresses the curiosity around Yakult, a popular probiotic drink, highlighting the gap in research regarding its specific health claims. He delves into the basics of the gut microbiome, emphasizing the importance of good bacteria for digestion and immune health. Although there's a lack of studies on Yakult's effects on conditions like IBS, probiotics in general can offer benefits like reducing symptoms of certain digestive issues. Dr. Neal advises on selecting high-quality probiotic supplements and emphasizes the safety and potential side effects, especially for specific health conditions.

Quotes to ponder:

"Within our intestines, we have good and not-so-good bacteria. The good bacteria help us digest food and keep our immune systems healthy."

"Probiotics are live bacteria that support the health of our microbiome. This means that they help increase the diversity and total number of good bacteria in the intestines."

"Most of the studies suggest that getting doses of 1 billion live probiotic cultures may be what’s required to see any beneficial effects."

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2507: Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills Mar 28, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2507:

Emma Hogan of LesMills.com unveils the hidden truths about junk food and its surprising comparisons to so-called "healthy foods." Through a roundup of the latest research, Hogan illustrates how making smart, science-backed food choices can mitigate the health risks associated with junk food. Discover how a simple peanut butter jelly sandwich could add minutes to your life and why certain "healthy staples" might not be as beneficial as you think.

Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/research-roundup-nutrition/

Quotes to ponder:

"The average American eats about 22 teaspoons of added sugar a day – that’s more than three times the recommended daily amount for women and twice the recommended daily amount for men!"

"Researchers found that you can almost mitigate the life-shortening effects of a hot dog with a portion of nuts (one portion adds 26 minutes to your life)."

"While eating healthy plant-based foods is a good move for us all, it’s particularly good for young adults."

Episode references:

A hot dog could cost you 36 minutes of healthy life by the University of Michigan: https://michigantoday.umich.edu/2021/08/27/a-hot-dog-could-cost-you-36-minutes-of-healthy-life/

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2506: The Value of Confidence by Steve Pavlina on Overcoming Self-Doubt & Achieving Success Mar 27, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2506:

Steve Pavlina's article "The Value of Confidence" explores the transformative power of self-belief and imagination in overcoming self-doubt and achieving success. Pavlina argues that confidence isn't just the result of past successes but a self-generated state that can significantly impact our ability to perform under pressure, offering vivid examples from public speaking to personal challenges.

Read along with the original article(s) here: https://stevepavlina.com/blog/2004/11/the-value-of-confidence/

Quotes to ponder:

"Confidence is a feeling of certainty, a natural inner resource that can be summoned whenever you want it."

"Imagination is more powerful than knowledge."

"Even when your knowledge tells you to expect failure, you have the ability to consciously direct your imagination to override that impulse and feel certain of success anyway."

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2505: [Part 2] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo Mar 26, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2505:

Christian Finn's examination of fasted weight training in "Fasted Weight Training: Research, Pros & Cons - Part 2" demystifies the impact of training on an empty stomach. Finn concludes that, while fasted training doesn't significantly affect fat loss or muscle gain compared to fed training, personal preference and dietary control play pivotal roles in achieving fitness goals. The exploration extends to optimal training times and the nuanced benefits of fasting on the body's hormonal landscape, offering a balanced view for enthusiasts pondering the timing and nutritional context of their workouts.

Read along with the original article(s) here: https://muscleevo.net/fasted-weight-training/

Quotes to ponder:

"Ultimately, the best time of day to train is the time of day that works for you and fits your schedule."

"As far as getting lean is concerned, the food you eat (or don’t eat) is a lot more important than what you do in the gym."

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2504: [Part 1] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo Mar 25, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2504:

Christian Finn from MuscleEvo.net challenges the popular belief that fasted weight training is detrimental to muscle growth and performance. Finn argues that the body's glycogen stores are sufficient to fuel high-intensity workouts during fasting periods, and with the right dietary approach, muscle can still be gained. He addresses common concerns and offers insights into optimizing fasted training for muscle growth and fat loss.

Read along with the original article(s) here: https://muscleevo.net/fasted-weight-training/

Quotes to ponder:

"Lifting weights, sprinting, doing CrossFit WODS, and other high-intensity activities all depend on carbs for fuel. If you perform any of these activities during (or worse, at the end of) your fast, your performance will suffer."

"Fasted weight training is not the catabolic, performance-sapping menace that many claim. A bout of strength training, even when it’s done during a fasted period, will still lead to muscle being gained."

"As long as the right dietary boxes are being ticked, muscle will still be gained whether weight training is done in a fasted or non-fasted state."

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2503: Winning the War Against Snack Attacks by Nancy Clark on Strategic Eating & Weight Management Mar 24, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2503:

Nancy Clark of NancyClarkRD.com debunks the myth of snacking as a negative habit, particularly for athletes, revealing that strategic eating can actually bolster energy and aid in weight management. Clark's approach focuses on the timing and quality of meals to combat the unhealthy snack attacks that plague many, offering practical solutions to make snacking a beneficial part of an athlete's diet.

Read along with the original article(s) here: https://nancyclarkrd.com/2020/01/14/winning-the-war-against-snack-attacks/

Quotes to ponder:

"Hungry athletes (and all people, for that matter) tend to crave sweets (and fats) and can easily eat too many donuts, chocolate chip cookies, candy bars—foods with sugar (for quick energy) and fat (for concentrated calories)."

"To easily and painlessly resolve nutrient-poor snack-attacks, eat before you get too hungry."

"Winning the war against hunger requires white knuckles. Not sustainable and not fun."

Episode references:

SCAN: https://www.scandpg.org/new-dpg-launch

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2502: Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection Mar 24, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2502:

Chris Guillebeau's article on ChrisGuillebeau.com delves into the characteristics that distinguish highly effective individuals, emphasizing the importance of self-reflection, personal values, and authentic living. It highlights the essential practice of making intentional choices, embracing one's goals, and finding a balance between serving others and self-care.

Read along with the original article(s) here: https://chrisguillebeau.com/habits-of-highly-effective-real-people/

Quotes to ponder:

"Everybody talks about wanting to change things and help and fix, but ultimately all you can do is fix yourself. And that’s a lot. Because if you can fix yourself, it has a ripple effect."

"The greatest productivity hack is to love what you do. It is much, much easier to be both productive and satisfied when you spend most of your time on something you find meaningful."

"Time you enjoy wasting is not wasted time."

Episode references:

WHEN: The Scientific Secrets of Perfect Timing by Daniel H. Pink: https://www.danpink.com/books/when/

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2501: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on Achieving Fitness Goals Mar 23, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2501:

Rest and recovery are pivotal for achieving fitness goals, as Rachel Trotta highlights through the tale of an overzealous trainee. Trotta emphasizes the counterintuitive yet crucial role of rest days in muscle gain and fat loss, debunking the myth that more cardio equals better results. This insight not only corrects common fitness misconceptions but also guides enthusiasts towards a more balanced and effective workout regimen.

Read along with the original article(s) here: https://racheltrotta.com/fitness/why-you-shouldnt-do-cardio-every-day/

Quotes to ponder:

"Overtraining, especially doing cardio every day, is more than a mistake – it is a mindset."

"Your body is not an enemy that must be punished into submission through exercise. It is a partner on your journey, and it will work with you when its needs are met."

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2500: Preventing Diabetes Mar 22, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2500:

Discover how to navigate the pre-diabetes diagnosis with actionable steps from a health expert. Learn about the importance of exercise intensity, hydration, dietary adjustments, and stress management to effectively reduce blood sugar levels and mitigate the risk of developing diabetes.

Quotes to ponder:

"More stress leads to more sugar in the bloodstream. More sugar in the bloodstream means the risk for diabetes goes up."

Episode references:

Interval Training & Diabetes: https://www.ama-assn.org/delivering-care/diabetes/why-your-patients-prediabetes-might-benefit-interval-training

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2499: Can Exercising Before Bed Affect Your Sleep? by Kirsten Nunez with Healthline on Improving Sleep Quality Mar 21, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2499:

Kirsten Nunez's article on Healthline.com debunks a common belief about nighttime exercise affecting sleep quality. Highlighting recent studies, Nunez reveals that moderate-intensity workouts before bed might not only be harmless but beneficial, offering tips on choosing the right types of exercise and timing to enhance sleep health.

Read along with the original article(s) here: https://www.healthline.com/health/working-out-before-bed

Quotes to ponder:

"Regular exercise has many benefits, including better sleep. It can promote relaxation, reduce anxiety, and normalize your internal clock."

"It’s been long believed that working out before bed can make it harder to get a good night’s rest. But, according to recent research, this may not necessarily be true."

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2498: Why You Should Eat When You're Sick by J.C. Deen on How to Nourish Your Body During an Illness Mar 20, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2498:

In "Why You Should Eat When You're Sick," J.C. Deen shares a candid recount of battling illness while stressing the critical need to nourish the body. Through personal anecdotes, Deen highlights how maintaining a nutrient-rich diet, hydration, and rest play pivotal roles in recovery, offering pragmatic advice that underscores the body's demand for energy and nutrients during sickness.

Read along with the original article(s) here: https://jcdfitness.com/2009/02/why-you-should-eat-when-youre-sick/

Quotes to ponder:

"Please, if you are listening to this, take these tips to heart and do not for whatever reason continue on your fat loss diet when you are ill."

"When you are sick, your body needs all the energy it can acquire. Stick with foods that are fresh and natural."

"Eat at Least Your Body weight in Grams of Protein – Maintain that hard earned LBM."

Episode references:

YMCA: https://www.ymca.net/

Fight Club on IMDB: https://www.imdb.com/title/tt0137523/

Reservoir Dogs on IMDB: https://www.imdb.com/title/tt0105236/

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2497: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Reducing Chronic Pain Mar 19, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2497:

In this episode, Dr. Neal Malik presents Alexis Mallery's article from DIYActive.com, offering practical tips on coping with back pain and discomfort. The article emphasizes the importance of staying active, maintaining proper posture, practicing self-care, and incorporating mindful movements during exercise and daily activities. Additionally, Mallery provides specific exercises that are generally considered "back-safe" to help manage and prevent back pain.

Read along with the original article(s) here: https://diyactive.com/ways-to-cope-with-back-pain-and-discomfort/

Quotes to ponder:

"Knowing yourself is paramount when it comes to health and wellness. We can’t ignore our hardships or hang-ups. Owning them and figuring out how to creatively and healthily handle them is the best plan of action for long-term health/wellness."

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2496: Living Healthier in Europe by Chalene Johnson on Unlocking the Secrets to A Healthy Lifestyle Mar 18, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2496:

Dr. Neal Malik narrates Chalene Johnson's blog post from ChaleneJohnson.com, exploring the author's experiences living healthier in Europe. Chalene compares lifestyle differences between France and the U.S., emphasizing the freshness and quality of European food, the appreciation for leisure, and the overall health benefits observed. The episode delves into potential explanations for these differences, touching on culinary traditions, portion sizes, local sourcing, and regulations on additives. Chalene encourages listeners to adopt a healthier European lifestyle by prioritizing whole foods, moderating serving sizes, savoring meals, staying active, and maintaining work-life balance.

Read along with the original article(s) here: https://chalene.com/healthy-lifestyle-in-europe/

Quotes to ponder:

"Compared to the convenience-driven restaurants we often experience in the U.S., the European countries we’ve visited clearly appreciate slowing down and savoring life’s simple pleasures."

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2495: Three Simple Rules For Tracking Your Progress by Marc Bilodeau of Fit Trend on Successful Goal Monitoring Mar 17, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2495:

Dr. Neal Malik narrates Marc Bilodeau's blog post from FitTrend.com, focusing on three simple rules for tracking progress effectively. Marc emphasizes the importance of tracking essential data, focusing on trends rather than individual data points, and maintaining consistency in recording efforts related to health and fitness goals. The episode provides practical insights for utilizing technology and avoiding information overload while monitoring progress.

Read along with the original article(s) here: https://www.fittrend.com/three-simple-rules-for-tracking-your-progress/

Quotes to ponder:

"You can’t remember everything related to your goals. So, tracking yourself is the best way to monitor your progress."

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2494: The Broken Window Theory of Personal Relationships by Keith Wilson on Impact of Small Annoyances Mar 17, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2494:

Host Greg Audino introduces Keith Wilson's blog post from Keith Wilson Counseling.com. The post draws parallels between the Broken Window Theory in criminology and personal relationships. Keith emphasizes the importance of addressing small annoyances early in relationships, highlighting their potential to fester and corrode. The analogy encourages listeners to understand the consequences of their actions and provides insights into effective relationship maintenance.

Read along with the original article(s) here: https://keithwilsoncounseling.com/2015/07/10/the-broken-window-theory-of-personal-relationships/

Quotes to ponder:

"The broken window theory teaches us that small things matter, that there are consequences to our actions; both when we break a window and when we make a complaint."

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2493: The Most Common Cause for Overeating and How to Overcome It by Lizzie Merritt with Tiny Buddha Mar 16, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2493:

Dr. Neal Malik narrates Lizzie Merritt's blog post from TinyBuddha.com. The post explores the emotional aspects of overeating and unveils the connection between avoiding emotional pain and weight gain. Lizzie shares her personal journey, highlighting the societal pressures of body image and the realization that acknowledging and accepting our emotions is key to achieving optimal health.

Read along with the original article(s) here: https://tinybuddha.com/blog/the-most-common-cause-for-overeating-and-how-to-overcome-it/

Quotes to ponder:

"When we run from our feelings, they follow us. Everywhere." ~Martha Beck, Ph.D

"So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn’t sit for even one, that’s the journey of the warrior." ~Pema Chödrön

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2492: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption Mar 15, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2492:

In this Q&A edition, Dr. Neal answers a listener's health and fitness question. The episode encourages listeners to submit their own questions for a chance to receive a free copy of the Optimal Living Daily workbook. Dr. Neal provides various ways to submit questions and expresses gratitude for listener engagement.

Episode references:

The Optimal Living Daily workbook can be obtained by sending a relevant health-related question to health@oldpodcast.com.

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2491: Is Food Addiction For Real? by Laura Hout with PsychAlive on Binge Eating Disorder & Obesity Mar 14, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2491:

Laura Hout's compelling article for PsychAlive.org addresses the controversial and often misunderstood topic of food addiction, comparing it to substance use disorders and the societal challenges those affected face. Through personal anecdotes and research findings, Hout explores the deep-rooted causes of binge eating and obesity, highlighting the critical need for compassionate, comprehensive treatment approaches beyond conventional diets and medical interventions.

Read along with the original article(s) here: https://www.psychalive.org/food-addiction/

Quotes to ponder:

"People often ask, 'Is there such a thing as food addiction?' and the answer, for many, is a resounding 'Yes!'"

Episode references:

"In the Realm of Hungry Ghosts" by Dr. Gabor Mate: https://www.amazon.com/Realm-Hungry-Ghosts-Encounters-Addiction/dp/155643880X

"The Origins of Addiction: Evidence from the Adverse Childhood Experiences Study" by Dr. Vincent J. Felitti: https://www.academia.edu/38521084/The_origins_of_addiction_the_adverse_childhood_experiences_study_pdf

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2490: The Endless Search by Ross Enamait of Ross Training on Athletic Training & Fundamental Principles Mar 13, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2490:

Ross Enamait of RossTraining.com challenges the common obsession with finding the "hidden gem" in athletic training, reminding us that success hinges not on elusive secrets but on the consistent application of effort and the mastery of basics. Enamait's perspective underscores the importance of self-reliance and the timeless efficacy of fundamental principles in achieving athletic excellence.

Read along with the original article(s) here: https://rosstraining.com/blog/the-endless-search/

Quotes to ponder:

"The most important aspect to any program is you. You get what you put into it."

"Knowledge is only potential power."

"People may doubt what you say, but they will believe what you do."

Episode references:

The Napoleon Hill Foundation: https://www.naphill.org/

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2489: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness Mar 12, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2489:

Steve Kamb's article, "The Mike Tyson’s Punch-Out Guide to Becoming Quasi-Famous and Inspiring Others" on NerdFitness.com, uses the classic video game as a metaphor for overcoming obstacles and achieving greatness. Kamb encourages readers to become underdog success stories in their fitness journeys, emphasizing the importance of intelligence, determination, and heart. He outlines practical steps for anyone looking to inspire others and make significant life changes, making it a must-read for those seeking motivation and guidance on their path to wellness.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/the-mike-tyson%e2%80%99s-punch-out-guide-to-becoming-quasi-famous-and-inspiring-others/

Quotes to ponder:

"Decide that you want to make a change. This is incredibly important - if your head isn’t in it for the right reasons, you won’t succeed."

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2488: [Part 2] The 5 Phases of Successful Dieting by Jill Coleman on Habit Formation & Long-Term Success Mar 11, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2488:

Jill Coleman of JillFit.com dives into the transformative journey of dieting with her insightful guide on "The 5 Phases of Successful Dieting - Part 2". Coleman's approach demystifies the process of habit formation and adjustment, offering practical strategies for integrating new, sustainable habits while shedding the all-or-nothing mindset. Her methodical and relatable advice promises a roadmap to long-term success and ownership of one's health journey, making it a must-listen for anyone looking to make lasting changes.

Read along with the original article(s) here: https://jillfit.com/2012/11/08/the-5-phases-of-successful-dieting/

Quotes to ponder:

"The toughest moments are also the most transformative. Take the reigns at this point, and own your journey, own your results, own your future."

"Consistency is what matters, and though you might not get it right every time, you are doing it 90%+ of the time and are starting to live the lifestyle."

"Tight nutrition and consistent training are part of a feed-forward cycle. The more you do them, the easier it becomes to keep doing them."

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2487: [Part 1] The 5 Phases of Successful Dieting by Jill Coleman on Mental Preparation & Sustainable Health Mar 10, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2487:

Jill Coleman of JillFit.com unveils the predictable journey of dieting through the lens of her extensive experience in the fitness industry. Coleman's insights into the five phases of successful dieting offer a roadmap for navigating the highs and lows of dieting, emphasizing the importance of mental preparation and ownership of one's dieting journey. This episode promises valuable strategies for anyone looking to break the cycle of yo-yo dieting and achieve lasting health and fitness goals.

Read along with the original article(s) here: https://jillfit.com/2012/11/08/the-5-phases-of-successful-dieting/

Quotes to ponder:

"There’s no miracle plan and understanding this up front allows us to ready ourselves mentally for the fact that we cannot rely on 'the plan,' but instead need to work IT."

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2486: How to Win at Money by Joshua Becker of Becoming Minimalist on Financial Success, Personal Values & Sufficiency Mar 10, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2486:

Joshua Becker's "How To Win At Money" shifts the focus from comparing financial success with others to aligning spending with personal values. Becker emphasizes the importance of recognizing sufficiency, rejecting consumerism, saving, giving, and seeking advice to truly succeed with money, advocating for a minimalist approach to financial well-being.

Read along with the original article(s) here: https://www.becomingminimalist.com/how-to-win-at-money/

Quotes to ponder:

"Am I meeting my financial needs and spending my money in a way that is aligned with my values?"

"One of the most joy-robbing things you can ever do is compare your income, savings, or net worth with another person."

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2485: 5 Kinds of Junk Foods Disguised as Health Foods by Lea Genders on Misleading Food Marketing Mar 09, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2485:

Lea Genders sheds light on the misleading world of food marketing in "5 Kinds of Junk Foods Disguised as Health Foods," uncovering the truth behind common "healthy" snacks. By revealing how foods like yogurt, protein bars, and frozen diet dinners are often packed with unwanted sugars and additives, Genders empowers readers to make informed decisions about their diet, emphasizing the importance of understanding what truly constitutes healthy eating.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/2016/10/15/5-kinds-junk-foods-disguised-at-health-foods

Quotes to ponder:

"Many foods are marketed as healthy choices when in reality, they are quite the opposite."

"Most flavored yogurts are very high in sugar and often have artificial sweeteners and/or high-fructose corn syrup."

"Organic junk foods are not any better for you than regular junk food."

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2484: Q&A - Anti-Inflammatory Diet & Autoimmune Condition Nutritional Strategies Mar 08, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2484:

Dr. Neal provides comprehensive advice to Mary-Malia on managing Hashimoto's Thyroiditis through diet and lifestyle adjustments. Emphasizing the importance of a balanced approach to iodine intake and exploring anti-inflammatory foods, Dr. Neal's guidance offers a hopeful perspective for those looking to alleviate symptoms of autoimmune conditions through nutritional strategies.

Quotes to ponder:

"A number of well-designed studies have found that whole grains have anti-inflammatory properties."

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2483: Is That Sports Drink Really Necessary For Your Workouts? by Niki Bezzant of Les Mills on Hydration & Workout Recovery Mar 07, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2483:

Niki Bezzant's exploration into the necessity of sports drinks for workouts reveals a compelling argument against their routine use for non-elite athletes. Highlighting that water often suffices for hydration, Bezzant critiques the high sugar content and calorie load of many sports drinks, suggesting that they may do more harm than good for the average gym-goer. The article invites readers to reconsider their post-workout drink choices, advocating for simpler, healthier alternatives.

Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/sports-drinks/

Quotes to ponder:

"For everyday exercisers, sports drinks may actually be doing more harm than good; giving us calories and sugar we don’t need."

"It seems despite all the options, water is still the most recommended post-workout drink."

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2482: Don’t Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks on Restrictive Eating & Workout Guilt Mar 06, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2482:

Nia Shanks of NiaShanks.com delves into the counterproductive nature of emotional responses to health and fitness setbacks, advocating for a more objective and forgiving approach. By sharing real-life examples, Shanks illustrates the damaging cycle of guilt and restrictive behaviors that can arise from emotional reactions, and offers a healthier perspective focused on understanding and adapting to challenges without self-punishment.

Read along with the original article(s) here: https://niashanks.com/respond-emotionally-health-fitness-slip-ups/

Quotes to ponder:

"Revolving your life around food, the gym, and chasing a specific body image causes the ugly side of health and fitness to rear its grotesque head."

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2481: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on Total Daily Energy Expenditure & Resting Metabolic Rate Mar 05, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2481:

Sam Lynch of Fitnitiative.co.uk demystifies the concept of Total Daily Energy Expenditure (TDEE), explaining its critical role in the weight management equation. Lynch breaks down the components of TDEE—Resting Metabolic Rate, Non-exercise Activity Thermogenesis, Exercise Activity Thermogenesis, and Thermic Effect of Food—offering actionable advice on how to optimize each for better health outcomes. This episode empowers listeners with the knowledge to impact their weight loss or maintenance efforts effectively.

Read along with the original article(s) here: https://fitnitiative.co.uk/2021/07/29/what-is-your-tdee-and-how-can-you-impact-it/

Quotes to ponder:

"NEAT can be a powerful tool because it accounts for up a massive 30% of your TDEE and is something that you can directly impact."

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2480: Straight Talk about Protein and Kidney Damage by Christian Finn of Muscle Evo on Renal Function & Brenner Hypothesis Mar 04, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2480:

Christian Finn of MuscleEvo.net dispels the myth that high protein diets cause kidney damage in healthy individuals, drawing on extensive research and studies that demonstrate no adverse effects on kidney function from high protein intake. This article enlightens readers on the importance of distinguishing between dietary needs for those with existing renal disease and healthy individuals, promoting a better understanding of protein's role in our diets.

Read along with the original article(s) here: https://muscleevo.net/protein-and-kidney-damage/

Quotes to ponder:

"There is no evidence to show that high protein intakes can lead to kidney damage in healthy individuals."

Episode references:

A study protein intake and kidney function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/

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2479: Why Am I Not Getting Leaner? by Nancy Clark of Nancy Clark RD on Weight Loss, Body Composition & Metabolism Mar 03, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2479:

Nancy Clark addresses the common dilemma of not getting leaner despite strict dieting and exercise, in her article on NancyClarkRD.com. She explores the misconceptions surrounding weight loss, emphasizing the body's resistance to losing weight under perceived famine conditions and the role of genetics in determining body composition. Clark suggests a counter-intuitive approach of eating more and exercising less, highlighting the importance of listening to the body's needs and the misleading nature of fitness trackers.

Read along with the original article(s) here: https://nancyclarkrd.com/2017/08/09/why-am-i-not-getting-leaner/

Quotes to ponder:

"Think of your body as being a campfire. When it has three logs to burn, it generates a lot of heat. When it has just one log, it produces just a small flame."

Episode references:

SCANdpg.org for finding a sports dietitian: https://www.scandpg.org/scan/member-resources/nutrition-for-collegiate-sports-and-athletics

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2478: How to Let Go by David Cain of Raptitude on Mindfulness, Meditation & Emotional Intelligence Mar 03, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2478:

David Cain of Raptitude.com dives into the nuanced art of letting go, challenging the notion that it's a simple matter of will. Through exploring the transient nature of experiences and the pitfalls of trying to control them, Cain offers insights into the practice of mindfulness as a path to genuinely releasing what we cannot hold onto. His article illuminates the delicate balance between experiencing and letting experiences pass, providing a thoughtful perspective on navigating life's inevitable ebbs and flows.

Read along with the original article(s) here: https://www.raptitude.com/2018/07/let-go/

Quotes to ponder:

"Letting go is possible. But it’s done differently than we usually think."

Episode references:

"The Mind Illuminated" by John Yates: https://www.amazon.com/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985

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2477: Honey, I Shrunk My Brain Using My Mobile Phone by Dr. Jenny Brockis Mar 02, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2477:

Dr. Jenny Brockis explores the complex relationship between technology and cognitive function in "Honey, I Shrunk My Brain Using My Mobile Phone." She navigates the benefits and pitfalls of our digital world, emphasizing the need for mindful engagement with technology to harness its advantages while mitigating its negative impacts on our brains and relationships.

Read along with the original article(s) here: https://drjennybrockis.com/2016/10/2/honey-i-shrunk-my-brain-using-my-mobile-phone/

Quotes to ponder:

"Being aware of this cognitive cost means you might want to think twice before feeling tempted to fill in that free 5 minutes updating your Instagram, because the reality is you’ve just allocated almost half an hour to less focused activity."

Episode references:

Tim Berners-Lee - Inventor of the World Wide Web: https://webfoundation.org/about/vision/history-of-the-web/

Gloria Mark's Research on Interruption and Information Technology: https://ics.uci.edu/~gmark/chi08-mark.pdf

Study on Media Multitasking and Gray Matter Density: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4174517/

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2476: Can Artificial Light Improve Your Mood - Lights & Lamps for Seasonal Affective Disorder or SAD Mar 01, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2476:

Discover how Seasonal Affective Disorder (SAD), a condition marked by depression during the fall and winter months, can be effectively managed through bright light therapy. This innovative approach mimics natural sunlight to regulate the body's circadian rhythms, offering hope and relief to those affected by SAD's challenging symptoms.

Quotes to ponder:

"It seems we have to expose the body and brain to enough of the right kind of light, for enough time each day."

"According to many published studies, bright light therapy is considered by many healthcare professionals as the first line of treatment for seasonal affective disorder."

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2475: Almond Butter vs. Peanut Butter: Which Is Healthier? by Natalie Butler with Healthline on Nutritional Comparison Feb 29, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2475:

Natalie Butler's comparison between almond butter and peanut butter on Healthline.com reveals a close nutritional race, with almond butter slightly edging out as the healthier choice due to its higher content of vitamins, minerals, and fiber. Butler's analysis offers a nuanced view on making healthier food choices without dismissing the beloved peanut butter, emphasizing the importance of the overall nutrient package over single factors.

Read along with the original article(s) here: https://www.healthline.com/health/food-nutrition/almond-butter-peanut-butter#nutrition-facts

Quotes to ponder:

"On a strictly nutritional basis, almond butter is healthier than peanut butter, but only by a bit."

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2474: Fear of Success: What Will Happen if You Succeed by Steve Pavlina on Personal Development & Goal Achievement Feb 28, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2474:

Steve Pavlina explores the often overlooked fear of success, delving into how the anticipation of the consequences of achieving our goals can subconsciously hinder our progress. By encouraging readers to confront and understand the potential negative side effects of success, Pavlina provides a unique perspective on overcoming the barriers to achieving personal and professional aspirations.

Read along with the original article(s) here: https://stevepavlina.com/blog/2004/12/fear-of-success-what-will-happen-if-you-succeed/

Quotes to ponder:

"Fear of success can be far more insidious because it’s almost always unconscious."

"Success requires change, and change has both positive and negative consequences."

"Asking, 'What will happen if I succeed?' can solve this problem because it focuses your conscious attention on those fears."

Episode references:

Growth Mindset Research by Carol S. Dweck: https://www.psychologicalscience.org/observer/dweck-growth-mindsets

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2473: How To Get Better Sleep by Eric Leija on Circadian Rhythms & Natural Light Exposure Feb 27, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2473:

Eric Leija's article on achieving better sleep delves into the importance of sleep for overall health, including mental well-being, immunity, and weight loss. By focusing on optimizing hormones and circadian rhythms through natural light exposure, electronic usage limitations, dietary adjustments, and sleep-friendly routines, Leija offers actionable strategies for enhancing sleep quality and fostering a healthier lifestyle.

Read along with the original article(s) here: https://www.ericleija.com/how-to-get-better-sleep/

Quotes to ponder:

"Sleep is the cornerstone of good health."

"Optimizing your bedroom environment can significantly improve your sleep quality."

"A consistent bedtime routine is key to falling asleep faster and enjoying deeper sleep."

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2472: What Is Restrictive Eating? AND The Best Time to Weigh Yourself by Chalene Johnson on Body Weight Management Feb 26, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2472:

Chalene Johnson of ChaleneJohnson.com sheds light on the pitfalls of restrictive eating and the psychological impact of daily weigh-ins. Through an insightful analysis, Johnson emphasizes the importance of a balanced approach to dieting and self-image, advocating for a shift away from food and weight obsessions towards a more holistic understanding of health. Her expert advice offers valuable perspectives for anyone looking to navigate the complexities of eating habits and body weight management with a healthier mindset.

Read along with the original article(s) here: https://chalene.com/what-is-restrictive-eating/ & https://www.chalenejohnson.com/best-time-to-weigh-yourself/

Quotes to ponder:

"You are so much more than just a number. Celebrate who you are, flaws and all."

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2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being Feb 25, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2471:

Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advocating for a holistic view that encompasses physical, mental, and social well-being. He encourages small, sustainable changes over sweeping overhauls, emphasizing the importance of balance in diet, exercise, sleep, mental health, and social connections to truly define what it means to be healthy.

Read along with the original article(s) here: https://www.fittrend.com/what-does-it-mean-to-be-healthy/

Quotes to ponder:

"Being healthy generally refers to your overall well-being, where your body, mind, and spirit are in a good condition involving physical, mental, and social aspects of life."

"Maintaining good health doesn’t mean you need to be perfect in any particular aspect. Rather, it is about consciously making choices to nourish your body, mind, and spirit in the way that suits you best."

Episode references:

U.S. Department of Health and Human Services exercise guidelines: https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines

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2470: What to Expect in Couples Therapy by Alysha Jeney of Modern Love Counseling on Getting Help as a Couple Feb 25, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2470:

Alysha Jeney of Modern Love Counseling demystifies couples therapy, providing valuable insights into what couples can expect during sessions. She emphasizes the importance of direct communication, individual assessments, and mutual respect, alongside addressing common fears and misconceptions. This article is essential for couples considering therapy to strengthen their relationship and navigate challenges together.

Read along with the original article(s) here: https://www.modernlovecounseling.com/what-to-expect-in-couples-therapy/

Quotes to ponder:

"The competent couples therapist will always see you objectively. This means we aren’t here to point fingers or take sides."

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2469: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Expertise & Misconceptions Feb 24, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2469:

Mark Fisher of MarkFisherFitness.com delves into the common error of judging fitness expertise based on physique rather than actual knowledge. He explains how appearances can mislead and emphasizes the importance of critical thinking and credible qualifications over superficial markers. Fisher's insights challenge us to reevaluate how we assess fitness advice, advocating for a more informed and nuanced approach to selecting fitness resources.

Read along with the original article(s) here: https://markfisherfitness.com/who-actually-knows-what-theyre-talking-about/

Quotes to ponder:

"We judge the source of fitness information by their physique, not by their actual expertise."

"This is human nature. We all have brains wired this way. If someone looks the part, we’re more likely to listen to what they have to say."

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2468: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests Feb 23, 2024

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2468: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests

The original post is located here: https://oldpodcast.com/gut-microbiome-tests

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2467: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits Feb 22, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2467:

In "Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo," Leo Babauta shares his personal insights and experiences from Tokyo that led to unexpected weight loss. Babauta's exploration reveals the lifestyle and dietary habits intrinsic to Japanese culture that contribute to overall health and longevity. This episode offers listeners practical tips and inspiration from Babauta's journey towards healthier living.

Read along with the original article(s) here: https://zenhabits.net/why-you-almost-never-see-a-fat-japanese-or-how-i-lost-5-lbs-in-tokyo

Quotes to ponder:

"The Japanese way of smaller portions, walking more, and embracing simplicity wasn't just a diet; it was a sustainable way of life."

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2466: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness Feb 21, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2466:

Chef Todd Mohr shares indispensable cooking advice to eliminate guesswork from your kitchen routine in "4 Cooking Tips That Will End Your Recipe Guessing," featured on BenGreenfieldFitness.com. Mohr's guidance helps cooks of all levels achieve precision through temperature control, testing small quantities, mastering portion sizes, and experimenting with spices, making cooking a stress-free and enjoyable process.

Read along with the original article(s) here: https://bengreenfieldlife.com/article/nutrition-articles/4-cooking-tips-will-end-your-recipe-guessing/

Quotes to ponder:

"Get the spices that you’re thinking about using and put the 'concoction' in a small ramekin or a small soufflé cup first."

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2465: [Part 2] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life Feb 20, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2465:

Dr. Seth Oberst sheds light on the intricate relationship between chronic stress and physical movement in "Movement and Stress: What is the Connection? - Part 2" featured on FitForRealLife.com. Oberst delves into how stress-induced rigidity and excessive muscle tension can hinder movement and offers practical strategies for alleviating stress through slow movements, resonant frequency breathing, and exhalation training. This episode promises insightful techniques for integrating body and mind to improve overall well-being.

Read along with the original article(s) here: https://fitforreallife.substack.com/p/movement-and-stress-what-is-the-connection

Quotes to ponder:

"With chronic stress and the rigidity that ensues, the tissues of our body are loaded without relief."

Episode references:

Larva Labs Breath Pacer: https://www.larvalabs.com/project/breathpacer

Breathe2Relax: https://apps.apple.com/us/app/breathe2relax/id425720246

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2464: [Part 1] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life Feb 19, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2464:

Dr. Seth Oberst sheds light on the intricate link between stress and movement in "Movement and Stress: What is the Connection? - Part 1," presenting a compelling exploration of how stress not only affects our mental and physiological states but also significantly influences our movement patterns. By dissecting how chronic stress can lead to detrimental changes in how we move, Oberst offers valuable insights into the necessity of managing stress for optimal physical performance and health.

Read along with the original article(s) here: https://fitforreallife.substack.com/p/movement-and-stress-what-is-the-connection

Quotes to ponder:

"Chronic and excessive stress drains performance and reduces our capacity to move in, and engage with, the environment."

Episode references:

Why Zebras Don’t Get Ulcers by Robert Sapolsky: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698

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2463: Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence Feb 18, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2463:

Jill Coleman of JillFit.com shares her personal journey and strategies to overcome food FOMO (Fear Of Missing Out), emphasizing the importance of attitude and choice in managing food anxiety. Through relatable anecdotes and insights, Coleman invites readers to shift their perspective towards food, urging them to take control of their eating habits by choosing satisfaction over succumbing to environmental temptations.

Read along with the original article(s) here: https://jillfit.com/2013/11/09/food-fomo/

Quotes to ponder:

"FOMO is a choice. Let other people be swayed by their environments. You make choices, for your own healthy lifestyle without circumstantial considerations."

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2462: 5 Retirement Questions You Need To Ask by Scott Spann with Financial Finesse on Planning, Wellness & Lifestyle Goals Feb 18, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2462:

Scott Spann of FinancialFinesse.com outlines five critical questions for effective retirement planning, urging individuals to consider their aspirations, lifespan, costs, savings needs, and withdrawal strategies. This holistic approach emphasizes the importance of integrating lifestyle goals with financial realities to ensure a fulfilling and financially secure retirement.

Read along with the original article(s) here: https://www.financialfinesse.com/2015/09/21/5-retirement-questions-you-need-to-ask/

Quotes to ponder:

"The sad reality is that most people spend more time planning a vacation or a major purchase than how they will spend their retirement years or how much it will cost."

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2461: The Do's and Don'ts of Permanent Fat Loss by Lea Genders on Sustainable Lifestyle Changes & Healthy Habits Feb 17, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2461:

Lea Genders demystifies permanent fat loss, emphasizing that the true "secret" lies in sustainable lifestyle changes rather than fleeting diets or rigorous exercise programs. Through her personal journey, Genders shares invaluable insights on building healthy habits, making balanced nutritional choices, and incorporating enjoyable physical activities into daily life, all aimed at achieving and maintaining a lean, fit physique without succumbing to the pitfalls of short-term fixes.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/2/5/the-dos-and-donts-of-permanent-fat-loss

Quotes to ponder:

"It's just not that sexy. It's not the latest 'fat-melting' supplement, the magic shake or the latest hard-core exercise program. It's not a secret, it's a lifestyle."

"Focus on the permanent lifestyle changes and habits needed to meet your goal, rather than the goal itself."

"If you want a lean, fit physique, then your primary focus should be on fat loss instead of weight loss."

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2460: A Doctor's Opinion on the 30-30-30 Method - Protein & Steady State Cardio Scientific Research Feb 16, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2460:

Dr. Neal addresses Virginia's query about the efficacy of the 30/30/30 method, which involves consuming 30 grams of protein within 30 minutes of waking, followed by 30 minutes of light cardiovascular exercise. He highlights the absence of specific studies on this regimen but acknowledges its potential for promoting movement and nutritious eating. Dr. Neal emphasizes the complexity of losing body fat, suggesting that it requires a more holistic approach involving consistent caloric control, cardiovascular activity, and strength training.

Quotes to ponder:

"There’s nothing wrong with the 30/30/30 method. It’s a nice way to chunk this information into something that’s very relatable and seemingly easy to follow."

"Losing body fat is a bit more complicated than following a regimen like this. Trust me, I wish losing body fat was this simple!"

"Being consistent is what will convince the body that you’re serious about losing body fat."

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2459: Why Goal Setting Isn’t Enough: 5 Key Steps to Smash Your Goals by Emma Slade with Les Mills on Self-Monitoring & Behavior Change Techniques Feb 15, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2459:

Emma Slade's collaboration with LesMills.com illuminates the critical role of self-monitoring in achieving exercise goals, revealing that while goal setting is foundational, it is insufficient on its own for sustained behavioral change. Highlighting self-monitoring as the paramount technique among five key steps, the article empowers readers to take actionable, monitored steps towards fitness, emphasizing the importance of behavior-focused goals, regular feedback, detailed action planning, and periodic review of goals to foster long-term exercise commitment.

Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/behavior-change/

Quotes to ponder:

"Self-monitoring ranks top of the list for a reason – it’s the only technique that can be used in isolation to effectively change exercise habits."

"It’s best to set a goal focused on behavior, rather than an outcome."

"Control theory proposes self-regulation, the exertion of control over thoughts, feelings, and actions, as a key component in human behavior."

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2458: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness on Functional Movement & Injury Prevention Feb 14, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2458:

Steve Kamb of NerdFitness.com shares a personal anecdote to illustrate the importance of maintaining a base level of fitness to embrace life's adventures fully. After a spontaneous outdoor rock climbing experience in Thailand, Steve reflects on the benefits of his consistent exercise routine that prepared him for the challenge. He emphasizes that the core of Nerd Fitness is to empower individuals to overcome barriers, ensuring they can always say "yes" to new experiences. Steve advocates for strength training as the most effective way to prepare for any physical activity, highlighting its benefits in injury prevention, fat loss, and overall fitness improvement, making any adventure not only possible but more enjoyable.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/everything-anything/

Quotes to ponder:

"I want to always be able to say 'yes' to some exciting adventure without having to worry if my body is up for it."

"Strength training will make ANY other activity you do easier and more efficient."

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2457: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness Feb 13, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2457:

Riley Pearce of FreeFormFitness.ca heralds the sardine as an unsung superfood, packed with essential nutrients despite its modest size and cost. Sardines offer a substantial protein content, beneficial fats without carbohydrates, and an impressive array of vitamins and minerals such as vitamin B12, selenium, phosphorus, omega-3 fatty acids, and vitamin D. These components contribute to muscle growth, tissue repair, heart health, bone strength, and brain function, making sardines a nutritional powerhouse accessible to all.

Read along with the original article(s) here: https://freeformfitness.ca/sardines-as-a-superfood/

Quotes to ponder:

"Sardines are one of the best food sources out there because they provide us with more than 40% of our daily recommended value of critical nutrients."

"The fact that you get 87% of your daily selenium from this tiny fish makes sardines a nutritional hero."

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2456: What’s the Optimal Training Volume for Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy Feb 12, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2456:

Christian Finn explores the relationship between training volume and muscle growth on MuscleEvo.net, presenting evidence that while higher volumes of training can lead to greater muscle gains, individual responses vary significantly. Studies show that some individuals achieve similar, if not better, results with lower training volumes, suggesting that optimal training volume is highly personal and should be tailored to individual needs and responses, rather than following a one-size-fits-all approach.

Read along with the original article(s) here: https://muscleevo.net/training-volume-muscle-growth/

Quotes to ponder:

"While you need some volume for muscle growth, too much is going to hinder your progress, and too little will have the same effect."

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2455: Taking Your Diet to the Next Level by Nancy Clark on Balanced Athlete Nutrition, Meal Planning & Sustainable Eating Feb 11, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2455:

Nancy Clark, in her article on NancyClarkRD.com, challenges the notion of a perfect diet, advocating for a balanced and sustainable approach to eating for athletes. She emphasizes the importance of allowing small indulgences within a predominantly high-quality diet, advocating for the inclusion of "imperfect" foods in moderation. Clark's advice is practical, focusing on meal distribution, the avoidance of nighttime binges through adequate daytime nourishment, and the inclusion of diverse food groups to ensure nutritional completeness and satisfaction.

Read along with the original article(s) here: https://nancyclarkrd.com/2016/07/13/taking-your-diet-to-the-next-level/

Quotes to ponder:

"If 85% to 95% of your food choices are high quality, a little bacon or a few chips will not ruin your health forever."

"By filling up on quality foods at breakfast, lunch #1, and Lunch #2, you will crave less 'junk food' at night–and may not even miss it."

Episode references:

SCANdpg: https://www.scandpg.org/scan/member-resources/nutrition-for-collegiate-sports-and-athletics

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2454: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Emotional Wellness & Self-Awareness Feb 11, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2454:

Shirley from Daring Living.com emphasizes the transformative power of embracing both positive and negative emotions to fuel personal growth and achieve desired outcomes. By exploring the importance of feeling committed, vulnerable, and courageous, she illustrates how these emotions can be intentionally practiced to drive action, overcome challenges, and foster resilience, offering practical tips for cultivating these feelings to live a more intentional and fulfilling life.

Read along with the original article(s) here: https://daringliving.com/emotions-that-will-help-you-grow/

Quotes to ponder:

"Vulnerability is the birthplace of innovation, creativity, and change."

"Feeling committed, vulnerable, and courageous. These are uncomfortable feelings that are useful for us to be familiar with."

Episode references:

Brene Brown on Vulnerability: https://brenebrown.com/videos/ted-talk-the-power-of-vulnerability/

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2453: Can Changing Your Diet Make You Feel Happier? by Dr. Jenny Brockis on Ultra-Processed Foods & Gut-Brain Connection Feb 10, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2453:

Dr. Jenny Brockis explores the profound impact of diet on mental health in her article on DrJennyBrockis.com. She emphasizes that depression is more than just a brain disorder and is interconnected with our gut, immune, and endocrine systems. By adopting healthier dietary habits, like a Mediterranean-style diet and reducing ultra-processed foods, we can not only improve mood but also reduce the risk of depression.

Read along with the original article(s) here: https://drjennybrockis.com/2023/10/27/can-changing-your-diet-make-you-feel-happier/

Quotes to ponder:

"Dietary intervention can improve mood."

"Depression is now considered a whole-body disorder because of the interconnection between our brain, gut, immune, and endocrine systems."

"The microbiome is dynamic, and the balance of good and bad bacteria is changed by what you eat."

Episode references:

The Mood and Food Institute at Deakin University: https://www.deakin.edu.au/business-and-community/donate/stories-of-giving/the-dkin-difference-2021/food-and-mood

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2452: Calcium Bentonite Clay on Natural Minerals Detoxification, Dermatitis Treatment & Skin Inflammation Feb 09, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2452:

Dr. Neal addresses Hannah's inquiry about calcium bentonite clay, offering an in-depth exploration of its historical uses, potential health benefits, and concerns. Highlighting its natural mineral composition and applications in both traditional and modern contexts, he emphasizes caution due to possible impurities and the lack of research on proper dosages, alongside the FDA's warning against its use due to potential lead poisoning. Consulting a healthcare provider is recommended before considering bentonite clay for any health-related purpose.

Quotes to ponder:

"Based on the research so far, using bentonite clay for certain purposes, like on the skin, is very promising."

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2451: 6 Power-Packed Fruit Combos to Fuel Your Morning by Nathalie Rhone with Healthline on Detoxifying Foods Feb 08, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2451:

Nathalie Rhone's article on Healthline.com presents six nutrient-rich fruit combinations to supercharge your morning. From anti-inflammatory and immune-boosting to detoxifying and beauty-enhancing, these fruit plates are packed with vitamins, antioxidants, and minerals. Each combo is tailored to specific health benefits, offering a delicious and natural way to enhance overall well-being.

Read along with the original article(s) here: https://www.healthline.com/health/fruit-combos-for-breakfast

Quotes to ponder:

"Pineapple is packed with vitamin C and contains an enzyme called bromelain that reduces inflammation."

"Grapes are high in lutein and zeaxanthin, which keeps our vision strong."

"Papaya is full of antioxidants and nutrients that assist in the production of collagen."

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2450: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness on Balanced Diet & Calorie Control Feb 07, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2450:

JC Deen's article "How I Eliminated Binge Eating Completely" provides an insightful look into the challenges of binge eating within the fitness community. Deen shares his personal journey, transitioning from a restrictive, 'clean eating' mentality to a more balanced approach. He highlights the importance of controlling calories and allowing flexibility in food choices, ultimately finding that a calorie-focused approach, rather than strict food categorizations, was key to overcoming his binge eating tendencies.

Read along with the original article(s) here: https://jcdfitness.com/2009/03/how-i-eliminated-binge-eating-completely/

Quotes to ponder:

"I will never work with a protocol that I dread. Why bother? There are so many ways to become stronger and better conditioned."

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2449: Training For The Fun Of It by Ross Enamait of Ross Training on Enjoyable Exercise & Fitness Joy Feb 06, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2449:

The article "Training For The Fun Of It!" emphasizes the importance of enjoying exercise and choosing activities that bring pleasure rather than solely focusing on competitive or performance-based goals. It encourages individuals to find joy in their fitness routines, highlighting the value of fun in maintaining a consistent and satisfying exercise regimen.

Read along with the original article(s) here: http://rosstraining.com/blog/2008/09/training-for-the-fun-of-it/

Quotes to ponder:

"Why force yourself to do something that you dread? Who told you that exercise had to be boring and miserable?"

"I commend anyone who gets up and exercises in a way that they enjoy. Who am I to say what you should enjoy?"

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2448: Cardio vs. Weight Training: Which Is Best For Weight Loss? AND How To Cope With Injury by Chalene Johnson Feb 05, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2448:

Chalene Johnson explores the debate between cardio and weight training for achieving weight loss goals. Johnson advocates for a combination of both, emphasizing that strength training is crucial for boosting metabolism and improving overall physical health. She debunks the myth that high-intensity exercise is the only way to see results and encourages a balanced approach to fitness.

Read along with the original article(s) here: https://chalene.com/cardio-vs-weight-training-which-is-best-for-weight-loss/ & https://chalene.com/how-to-cope-with-injury

Quotes to ponder:

"Weight training is the best way to transform your body because you’re actually increasing human growth production, naturally."

"Long bouts of cardio means an elevated cortisol (stress hormone) response. It kicks into gear to protect you, holding onto body fat."

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2447: Walking: An Underrated Exercise by Marc Bilodeau of FitTrend on Cardiovascular & Mental Well-Being Feb 04, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2447:

Marc Bilodeau's article "Walking: An Underrated Exercise" emphasizes the significant health benefits of walking, an often overlooked form of exercise. It details how walking can improve cardiovascular health, aid in weight management, boost mental well-being, and enhance sleep quality. The article encourages incorporating walking into daily routines, suggesting it as a simple yet effective way to maintain fitness and overall health.

Read along with the original article(s) here: https://www.fittrend.com/walking-an-underrated-exercise/

Quotes to ponder:

"Walking improves your cardiovascular health. A brisk 30-minute walk three times per week is enough to raise your good cholesterol and lower your bad cholesterol."

"Walking can positively affect your mental well-being, lowering anxiety and symptoms of depression by reducing stress hormones like cortisol."

"By prioritizing consistency over intensity, cultivating a fitness mindset, and tracking your progress, you can walk your way to a healthier and happier you."

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2446: The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person by Lauren Stewart of Highly Sensitive Refuge Feb 04, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2446:

The article "The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person" sheds light on the challenges faced by highly sensitive individuals, especially in managing anxiety. It explores the deep emotional processing common among Highly Sensitive People (HSPs), their experiences of anxiety in various settings, and the effective approach of helping others as a means to alleviate their own anxious feelings, while emphasizing the importance of self-care.

Read along with the original article(s) here: https://highlysensitiverefuge.com/anxiety-highly-sensitive-person/

Quotes to ponder:

"When you’re taking good care of yourself and also focused on loving and caring for the people around you, anxious feelings tend to disappear."

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2445: Clean Living 101 + Why it Matters by Danielle Omar of Food Confidence on Clean Living & Toxin Exposure Feb 03, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2445:

Danielle Omar's article "Clean Living 101 and Why it Matters" delves into the significance of choosing non-toxic products in every aspect of our lives, from personal care to household cleaning. She highlights the pervasive presence of toxins in everyday products and the impact they have on our health, advocating for a conscious shift towards cleaner living for both personal well-being and environmental health.

Read along with the original article(s) here: https://www.foodconfidence.com/2023/07/09/clean-living-101-why-it-matters/

Quotes to ponder:

"Everything we do - from the food we eat to the products we use - either supports or harms our health."

"The average adult comes into contact with 126 unique chemical ingredients each day from the personal care products they use."

Episode references:

Beautycounter: https://www.beautycounter.com/

Environmental Working Group: https://www.ewg.org/

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2444: The Pros and Cons of High Intensity Interval Training HIIT on Muscle building & Weight Loss Feb 02, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2444:

The response to Manny's question about High-Intensity Interval Training (HIIT) and Bootcamp-style workouts in the Optimal Health Daily podcast provides a comprehensive analysis. It explains the nature of HIIT, discusses its safety, and explores its effects on muscle gain, weight loss, hormone levels, and the immune system. The podcast emphasizes that while HIIT can be effective for muscle building and weight loss, it is not suitable for everyone and should be approached with caution, especially for individuals with certain health conditions.

Quotes to ponder:

"HIIT can help build muscle and help with weight loss. But most important is staying consistent."

"Performing HIIT regularly can make the immune system stronger over time."

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2443: We're All Pioneers by Ryan Frederick of Here.life on Age of Longevity & Personal Resilience Feb 01, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2443:

Ryan Frederick's article "We're All Pioneers" draws a compelling parallel between the pioneering journey of Lewis & Clark and our own journey through the Age of Longevity. He emphasizes that living a long, healthy life involves navigating uncharted territory with resilience, planning, and a supportive community, much like the explorers did in their historic expedition.

Read along with the original article(s) here: https://www.here.life/blog/we-re-all-pioneers

Quotes to ponder:

"Successful aging is a team sport. Who is part of your A-Team?"

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2442: Why Are Carbohydrates Important for CrossFit? by Monica Cvoro of Ideal Nutrition on High-Intensity Training Jan 31, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2442:

Monica Cvoro's article "Why Are Carbohydrates Important for CrossFit?" provides an in-depth analysis of the crucial role carbohydrates play in fueling high-intensity workouts like CrossFit. Highlighting how carbohydrates serve as the primary energy source for such training, Cvoro explains the science behind energy systems and offers practical dietary recommendations for CrossFit enthusiasts.

Read along with the original article(s) here: https://www.idealnutrition.com.au/carbs-for-crossfit/

Quotes to ponder:

"Having a source of simple (high GI) carbohydrates that are easier to digest pre-training, will mean that you have sufficient fuel on board to train optimally while minimising gut symptoms at higher intensities."

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2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau Jan 30, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2441:

Rachel Trotta clarifies the misconception around spot-toning and advocates for a holistic approach to fat loss. She introduces sprinting as a key exercise for burning fat, explaining its effectiveness in stimulating the release of human growth hormone (HGH). Trotta emphasizes the challenge of sprinting due to its intense nature but assures its benefits in overcoming weight loss plateaus. She reminds readers to balance intense workouts with consistent, moderate exercise and a healthy diet, underscoring the importance of overall well-being beyond physical appearance.

Read along with the original article(s) here: https://racheltrotta.com/fitness/fat-burning-exercise/

Quotes to ponder:

"Sprinting burns fat like no other type of exercise because it encourages an increased release of natural human growth hormone (HGH)."

"Don’t miss out on 95% of life to lose 5% of your body fat."

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2440: Level Up to Lose Weight by Leo Babauta of Zen Habits on Gradual Progress & Sustainable Habits Jan 29, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2440:

Leo Babauta's approach to weight loss is refreshingly practical, emphasizing gradual progress through manageable stages. His "level up" method, inspired by video game progression, breaks down the journey into achievable steps, starting from simple activities like walking and minor dietary adjustments. By slowly increasing the challenge, Babauta's strategy aims for sustainable, long-term health improvements, making it an accessible guide for anyone seeking a realistic path to weight loss.

Read along with the original article(s) here: https://zenhabits.net/levels/

Quotes to ponder:

"Like a video game, the way to changing your health habits is by starting out at the first level, and only going to the next level after you’ve beaten the one before that."

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2439: 5 Ways to Boost Your Happiness & Stop Hating Your Body by Kara Silva with JillFit on Image & Stress Management Jan 28, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2439:

Kara Silva, in collaboration with JillFit.com, explores five transformative ways to enhance happiness and foster a healthier relationship with your body. Silva's personal journey underscores the detrimental effects of negative self-talk and chronic stress on body image. She advocates for understanding personal goals, choosing positive self-talk, practicing gratitude, accepting oneself, and consistent practice for mental change. These strategies aim not just for physical well-being but also for a profound shift in mindset and self-perception.

Read along with the original article(s) here: https://jillfit.com/2013/02/14/stop-hating-your-body/

Quotes to ponder:

"Negative self talk is a choice and a learned behavior. It can be changed."

"Gratitude is mind, heart, and emotion shifting."

"Loving and accepting yourself exactly as you are is not giving up."

Episode references:

"Gratitude Physically Changes Your Brain, New Study Says" from Inc.com: Link

"The Happiness Advantage" by Shawn Achor: Link

"Happiness Advantage Key Takeaways" – Shawn Achor: Link

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2438: 7 Strategies One Woman Used to Save 100k in 3.5 Years by Bola Onada Sokunbi with The Budget Mom Jan 28, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2438:

Bola Sokunbi of TheBudgetMom.com shares her journey and strategies in saving $100,000 in 3.5 years. Through cultivating a positive mindset, setting specific goals, and surrounding herself with motivational influences, Bola emphasizes the importance of smart financial planning. Her methods include contributing to retirement funds, minimizing expenses, wise credit use, and exploring side hustles for additional income. Her story is not just about saving money, but also about developing a deeper understanding and control over personal finances.

Read along with the original article(s) here: https://www.thebudgetmom.com/strategies-to-save-money/

Quotes to ponder:

"You have to decide that you are ready to start saving or to start paying off your debt and you also have to decide that regardless of what is going on, or what people are telling you, you can do it."

"Once you start to shift your circle of influence and surround yourself with the right influences that align with your money goals you'll find that you are more focused on achieving those goals."

Episode references:

Grit by Angela Duckworth: https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108

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2437: Plan to Fail in Order to Succeed by Lea Genders on Mental Strength and Preparation Jan 27, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2437:

Lea Genders emphasizes embracing failure as a crucial step in achieving success, especially in health and fitness. She advocates for recognizing failures as learning opportunities and making incremental lifestyle changes, rather than striving for immediate perfection.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/10/21/9xyihrt2zhfobdcb7yi49g3ez4hexy

Quotes to ponder:

"Failure is feedback. When you fail, you have an opportunity to improve."

"It's not about doing everything perfectly, but just trying to do the best you can in your current circumstances."

"The most successful people make changes slowly over time."

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2436: At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy Jan 26, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2436:

Delve into personal wellness with Dr. Neal's insightful response to a listener's question in the latest Q&A Edition of Optimal Health Daily. Discover practical advice and tips to enhance your health and fitness journey.

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2435: Feel the Afterburn: How to Maximize the Epoc Effect by David Cameron-Smith of Les Mills on HIIT & Metabolic rate Jan 25, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2435:

David Cameron-Smith's article from LesMills.com explores the concept of EPOC (excess post-exercise oxygen consumption) and its role in enhancing metabolic rate post-workout. He delves into the science of muscle energy usage and recovery, emphasizing the importance of HIIT for maximizing EPOC and offering practical tips for effective recovery to boost overall training benefits.

Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/hiit-epoc/

Quotes to ponder:

"The more resistance, the higher the number of reps, and the time spent exercising, all vary the total amount of energy needed to sustain physical movement."

"Good recovery starts with hydration and nutrition. Ensuring you are adequately hydrated is vital to speed the removal of lactic acid and allow glycogen stores to be regenerated."

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2434: Good Things That Get Ruined When Taken to Extremes by Nia Shanks on Self-improvement & Moderation Jan 24, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2434:

Nia Shanks' insightful article dives into the pitfalls of extremism in good practices like healthy eating, exercise, minimalism, and self-improvement. She illustrates how these beneficial habits can backfire when pushed to the extreme, transforming from life-enhancing actions to sources of stress and imbalance.

Read along with the original article(s) here: https://niashanks.com/good-things-ruined-taken-extremes/

Quotes to ponder:

"Exercise should make you feel great about yourself, make tasks of daily living easier, provide positive health improvements, build muscle, and alleviate stress."

Episode references:

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

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2433: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance Jan 23, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2433:

Daniel Freedman's insightful strategies focus on smart adjustments to enhance training effectiveness and prevent injuries. He emphasizes the importance of modifying techniques, such as slowing down tempos, incorporating pauses, and adjusting ranges of motion, to ensure muscle growth and longevity in weightlifting.

Read along with the original article(s) here: https://bachperformance.com/six-foolproof-ways-to-avoid-weightlifting-injuries/

Quotes to ponder:

"The sobering truth is your training must adapt the older you get and the more time you spend under the bar."

"Underpinning your success is your ability to stay consistent, which is only possible if you’re healthy."

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2432: Do Ice Baths Reduce Muscle Growth? by Christian Finn of Muscle Evo on Cold Water Immersion Jan 22, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2432:

Christian Finn's article explores the controversial practice of cold water immersion after workouts. While acknowledging benefits like reduced soreness and improved mood, Finn delves into research suggesting that ice baths might impede muscle growth. He highlights studies showing less muscle hypertrophy in those using ice baths post-exercise, proposing that ice baths may diminish the body's natural muscle-building response. Finn also discusses the possibility of psychological effects playing a role in perceived recovery benefits.

Read along with the original article(s) here: https://muscleevo.net/ice-baths-muscle-growth/

Quotes to ponder:

"Cold water immersion appeared to put the brakes on muscle growth, with the passive recovery group – the guys who sat in a chair for 15 minutes after each workout – posting the biggest increase in the size of their fast-twitch muscle fibers."

"In short, by working against your body’s natural response to tissue damage, you may end up slowing your progress rather than speeding it up."

Episode references:

Journal of Physiology: https://physoc.onlinelibrary.wiley.com/journal/14697793

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson: https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866

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2431: How to Gain Weight Healthfully by Nancy Clark on Putting on Muscle & Hard Gainers Jan 21, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2431:

Nancy Clark of NancyClarkRD.com discusses strategies for healthy weight gain, particularly for athletes and 'hard gainers.' She explains the role of genetics and non-exercise activity thermogenesis (N.E.A.T.) in individual weight management challenges. Nancy offers seven practical tips, including eating consistently, choosing higher calorie foods, and incorporating strength training, to help those struggling to gain weight do so in a healthy manner.

Read along with the original article(s) here: https://nancyclarkrd.com/2018/01/31/how-to-gain-weight-healthfully/

Quotes to ponder:

"To change your weight, you need to change your calorie intake."

"Resistance exercise builds muscles, not just extra protein."

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2430: Engineer Your Environment for More Productive Habits by Tyler Tervooren of Riskology on Encouraging Your Habits Jan 21, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2430:

Tyler Tervooren of Riskology.co explores how our environment significantly influences our habits. Drawing on historical examples like the Vietnam War soldiers overcoming heroin addiction, Tyler illustrates that changing one's environment can dramatically alter behaviors. He emphasizes that our surroundings can trigger specific habits, both good and bad, and suggests strategies for creating more productive environments to foster desirable habits.

Read along with the original article(s) here: https://www.riskology.co/habit-environment/

Quotes to ponder:

"Your Habits Are A Product Of Your Environment."

"To Change A Habit, Change Your Environment."

Episode references:

Notion: https://www.notion.so

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2429: What Type Of Conversation Are You In With Your Body? by Kate Galliett of Fit For Real Life on How to You Talk to Your Body Jan 20, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2429:

Kate Galliett explores the profound relationship between our bodies and our fitness choices, urging a shift from mere physical exertion to mindful dialogue with our physical selves. She categorizes typical interactions with our bodies into ignoring, controlling, or outsourcing these conversations, advocating for 'curious compassion' as the key to a balanced and self-aware fitness journey.

Read along with the original article(s) here: https://fitforreallife.substack.com/p/what-type-of-conversation-are-you

Quotes to ponder:

"Instead of seeing the reps you did, or the rest you took, or the sensation you experienced as good or bad, they are simply pieces of data."

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2428: Ashwagandha - Uses, Side Effects, Stress Reduction, Anxiety Relief & Cognitive Improvement Jan 19, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2428:

Dr. Neal addresses Megan's concerns about her partner's behavior changes possibly linked to ashwagandha supplementation. He explains that ashwagandha, an adaptogen, is known to reduce anxiety and might affect cognition and exercise performance. However, long-term effects, especially those affecting emotions, are less clear. Dr. Neal advises Megan to encourage her partner to seek medical advice for a thorough evaluation.

Quotes to ponder:

"Supplementing with ashwagandha may help reduce feelings of anxiety and even help improve exercise performance."

Episode references:

Latest Information About Ashwagandha: Product Reviews, Warnings, Recalls, & Clinical Updates from ConsumerLab.com: ConsumerLab.com

How Products Were Evaluated in the Ashwagandha Supplements Review - ConsumerLab.com: ConsumerLab.com

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2427: [Part 2] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness Jan 18, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2427:

Landon Poburan offers transformative insights into managing weight loss without the guilt of 'cheat meals.' He emphasizes the importance of a balanced eating plan, understanding the calorie content of foods, and the psychological benefits of positively reframing our dietary choices. Poburan's approach is about making informed, guilt-free decisions that align with personal goals, fostering a healthier relationship with food.

Read along with the original article(s) here: https://markfisherfitness.com/cheat-meal-weight-loss/

Quotes to ponder:

"Don’t think of certain foods as on or off plan."

"Stop using negative terms like cheat meal and bad foods. Put on your grown-up pants."

"If you want to have something higher calorie, that’s your prerogative! Enjoy it, then move on."

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2426: [Part 1] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness Jan 17, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2426:

Landon Poburan with MarkFisherFitness.com discusses the impact of "cheat" meals on weight loss, emphasizing the importance of mindful eating and aligning food choices with personal goals. He stresses that occasional indulgences can fit into a healthy diet, provided they are balanced with overall goals and lifestyle.

Read along with the original article(s) here: https://markfisherfitness.com/cheat-meal-weight-loss/

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2425: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health Jan 16, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2425:

Melani Schweder of ABrighterWild.com tackles the issue of "drug-shaming" prevalent in natural wellness communities, discussing the harmful effects of criticizing others for their use of prescription medications. She emphasizes the importance of compassionate communication and balancing natural remedies with the benefits of modern medicine.

Read along with the original article(s) here: https://www.abrighterwild.com/blog/are-you-being-drug-shamed

Quotes to ponder:

"We are so lucky to have access to both natural treatments and those from modern medicine. Why not use them BOTH safely?"

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2424: How to Get My Family to Eat Healthy AND Don't Believe these Common Fitness Myths by Chalene Johnson Jan 15, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2424:

Chalene Johnson shares transformative insights on gradually introducing healthier eating habits within the family, emphasizing the power of positivity and subtle changes without imposing strict food rules. Her personal journey from a junk food diet to clean eating serves as an inspiring backdrop, proving that a healthier lifestyle is attainable for everyone.

Read along with the original article(s) here: https://www.chalenejohnson.com/how-to-get-my-family-to-eat-healthy/ & https://www.chalenejohnson.com/dont-believe-these-common-fitness-myths/

Quotes to ponder:

"Just slowly start making healthier swaps and stop buying one unhealthy staple at a time."

Episode references:

Jazzercise: Jazzercise Website

HIIT (High-Intensity Interval Training): Mayo Clinic on HIIT.

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2423: 3 Important Components Of Any Workout Routine by Marc Bilodeau of FitTrend on Workout Ideas For Everyone Jan 14, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2423:

Marc Bilodeau of FitTrend.com highlights the importance of a well-rounded workout routine that includes aerobic, strength, and flexibility training. Aerobic activities like walking, running, or Zumba improve cardiovascular health, manage weight, and boost mental well-being. Strength training enhances muscle strength, increases bone density, and improves joint health. Flexibility training, such as stretching or yoga, improves joint range of motion and reduces injury risk, contributing to better posture and balance. Marc advises integrating these components into your routine based on your preferences, whether it's cardio, strength, or flexibility-focused. He emphasizes the importance of listening to your body and including rest days to prevent injury and burnout.

Read along with the original article(s) here: https://www.fittrend.com/3-important-components-of-any-workout-routine/

Quotes to ponder:

"A comprehensive workout routine includes aerobic, strength, and flexibility training."

"Aerobic activities improve your heart and lung health, helps manage your weight, and increases your endurance."

"Strength training enhances your muscular strength, bone density, and joint health."

"Flexibility training improves your range of motion, helps reduce your risks of injury, and contributes to better posture and balance."

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2422: Team Up with the Person Against the Problem by Keith Wilson on Handling Temptation and Addiction as a Couple Jan 14, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2422:

Keith Wilson of KeithWilsonCounseling.com discusses how to handle problems in relationships by teaming up with your partner against the issue, rather than seeing your partner as the problem. For instance, if a husband struggles with being faithful, his honesty about being attracted to someone else can be seen as an opportunity to work together against the problem. Keith emphasizes that core human qualities, such as attraction to others or the thrill of taking risks, are normal and shouldn't be confused with the problems that arise when these qualities are mishandled. The key is to recognize these underlying qualities and address the actual problem together. If one partner is uncomfortable or unable to handle certain discussions, it may indicate that the problem has affected them too, requiring both partners to seek help. The article encourages understanding, teamwork, and seeking assistance in overcoming relationship challenges.

Read along with the original article(s) here: https://keithwilsoncounseling.com/2017/11/03/team-up-with-the-person-against-the-problem/

Quotes to ponder:

"At the core of every Problem is a piece that ain't ever going away, nor should it."

"Team up with the person to fight the Problem that's making you jealous."

"The more aware of your preoccupations you are, the less preoccupied you will be."

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2421: The Three REAL Reasons Why People Succeed by Steve Kamb of Nerd Fitness on How to be Consistent with Your Workouts Jan 13, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2421:

Steve Kamb of NerdFitness.com identifies three key reasons why people succeed in their fitness and health goals. The first is consistent persistence, where successful individuals choose a plan, stick with it, and make adjustments along the way, focusing on the process rather than immediate results. The second reason is viewing setbacks as steps forward, learning from each failure and trying new methods instead of giving up. Finally, successful people put on their "hard hats" and work consistently without excuses, understanding that there will be good and bad days. These traits are common in successful Nerd Fitness Rebels, who demonstrate dedication, adaptability, and resilience in their fitness journeys.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/3-reasons-people-succeed/

Quotes to ponder:

"Consistent persistence is key to success."

"Failure is not a bad thing, it's a learning opportunity."

"Put on your hard hat and go to work, no excuses."

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2420: Plant-Based Sources of Omega 3 Fatty Acids - How Do Vegan Omega Three Fats Hold Up Jan 12, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2420:

Jessica's inquiry about plant-based omega-3 sources versus fish omega-3s for heart health is addressed with insightful details. The episode explores different types of omega-3 fats, like ALA in walnuts and EPA, DHA in fish, emphasizing DHA's role in brain health. While plant sources lack significant EPA/DHA, algae are presented as a viable alternative. However, regular consumption of algae or seaweed can be challenging and potentially excessive in iodine. The episode suggests considering algal oil supplements, highlighting their purity and absorption advantages over fish oil, despite potential cost concerns. Recommended dosing is 250-300 mg of combined EPA and DHA, with a recommendation to choose supplements verified for quality and purity by organizations like USP or NSF.

Quotes to ponder:

"Instead of getting our omega-3 fats from fish, maybe we can get them from walnuts, flaxseeds, or even algae."

"DHA is the most abundant type of omega-3 fatty acid found in the brain and is important in maintaining nerve cell structure and function."

"Some sources suggest finding a supplement that contains 250-300 mg of combined EPA and DHA."

Episode references:

ConsumerLab.com: https://www.consumerlab.com/

USP (United States Pharmacopeia): https://www.usp.org/

NSF International: https://www.nsf.org/

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2419: Steps To Healthy Lifestyle Changes by Diane Renz with Psych Alive on Intention Setting & 21-Day Challenges Jan 11, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2419:

Diane Renz from PsychAlive.org emphasizes behavior-focused strategies for a healthier lifestyle, starting with setting intentions and committing to 21-day challenges. Her approach involves daily practices like contemplative exercises, movement, gratitude, and mindful eating, underlining the importance of consistency, self-awareness, and resilience in cultivating new habits.

Read along with the original article(s) here: https://www.psychalive.org/steps-to-healthy-lifestyle-changes/

Quotes to ponder:

"Intention is not a goal but an overarching frame for the 'why' of doing something."

"It is not supposed to feel good right away as you make healthier changes in your life."

"Make it simple, choose three things you can commit to daily for the next 21 days and see what you cultivate."

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2418: Low-Tech Training Origins by Ross Enamait of Ross Training on Simplicity in Fitness Jan 10, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2418:

Ross Enamait of RossTraining.com champions low-tech training, illustrating how athletes worldwide achieve success without modern fitness luxuries. He counters misconceptions and emphasizes the power of raw, honest effort over marketed fitness trends, sharing personal experiences and universal lessons on the effectiveness of simplicity and hard work in fitness.

Read along with the original article(s) here: https://rosstraining.com/blog/2013/12/low-tech-training-origins/

Quotes to ponder:

"Almost anything works if you are willing to work."

"The fitness marketers cannot sell you attributes such as hard work, dedication, sacrifice, consistency, or perseverance."

Episode references:

Tao Of Jeet Kune Do by Bruce Lee, available for free download, borrow, and streaming on the Internet Archive: https://archive.org/details/tao-of-jeet-kune-do.

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2417: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones Jan 09, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2417:

Aislinn Kotifani & Naomi Imatome-Yun emphasize the significant benefits of home cooking, linking it to healthier eating habits, stronger family ties, and even increased longevity. They encourage adopting simple yet effective strategies like meal planning, eating together, and gardening to make cooking at home more feasible and enjoyable.

Read along with the original article(s) here: https://www.bluezones.com/2018/04/want-to-eat-better-and-live-longer-learn-to-cook/

Quotes to ponder:

"When people cook most of their meals at home, they consume fewer carbohydrates, less sugar, and less fat than those who cook less or not at all – even if they are not trying to lose weight."

"It has become clear that cooking is a healthy behavior. It deserves a place in life-long education, public health policy, urban planning, and household economics."

"Centenarians in all five blue zones areas garden regularly. They have kitchen gardens full of herbs and fresh vegetables right at their fingertips."

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2416: [Part 2] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight Jan 08, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2416:

Summer Banks offers a science-based approach to weight loss, emphasizing the importance of protein, adequate sleep, stress management, and reducing carbohydrate intake. These methods, backed by research, highlight how simple dietary and lifestyle changes can effectively aid in weight management without the need for calorie counting.

Read along with the original article(s) here: https://www.dietspotlight.com/science-behind-weight-loss/

Quotes to ponder:

"Eating protein makes you feel fuller and increases muscle tissue, as well as reducing hunger."

"Not getting adequate sleep and coming into contact with stress daily could be terrible for your health."

"Reducing your carb intake could lead to decreased appetite and trigger weight-loss without you even thinking about it."

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2415: [Part 1] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight on Weight Management Jan 07, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2415:

Summer Banks of DietSpotlight.com reveals six science-backed methods for weight loss without counting calories. Discover how small changes, like using smaller plates or eating high-fiber foods, can trick your brain into feeling fuller, thus aiding in weight management.

Read along with the original article(s) here:

https://www.dietspotlight.com/science-behind-weight-loss/

Quotes to ponder:

"Eat more food that is low in energy density, and you could feel fuller and satisfied by taking in fewer calories."

"There are numerous studies on the science behind weight loss, showing the importance of eating eggs for breakfast, especially about weight-loss and caloric intake."

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2414: How My Money Attitude was Keeping Me Poor by Kelley Long of Financial Finesse on Financial Mindset Jan 07, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2414:

Kelley Long's insightful journey reveals how shifting her perspective on wealth and releasing negative attitudes towards financially comfortable individuals led to significant improvements in her financial life. She emphasizes the power of positive financial thinking and how small, mindful changes can lead to greater financial freedom and happiness.

Read along with the original article(s) here:

https://www.financialfinesse.com/2017/08/23/how-my-money-attitude-was-keeping-me-poor/

Quotes to ponder:

"When I stopped to think about how I’d watched my annual income more than double over the first ten years of my career and yet I was still living the same paycheck-to-paycheck lifestyle, it was like a lightning bolt of understanding struck me."

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2413: Sabbath Ramblings: How to Listen to Your Body - Biohacking, Spontaneous Healing, and Self Awareness by Ben Greenfield on Mind-Body Connection Jan 06, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2413:

Exploring the deep connection between mind, body, and wellbeing, Ben Greenfield unveils the profound power of listening to your body's subtle cues. He contrasts this ancient wisdom with the modern reliance on technology, urging a balance between intuitive self-awareness and digital health metrics for true holistic health.

Read along with the original article(s) here:

https://bengreenfieldfitness.com/article/sabbathramblings/listen-to-your-body/

Quotes to ponder:

"Your body is intelligent. It sends you subtle messages and cues about your state of stress and readiness that—if you learn to listen—can save you from injury, illness, and even chronic disease."

"By tuning in to and listening to the messages your body sends you each day—whether regarding fitness, food, relationships, or business decisions—you can enhance your ability to be an expert pilot of the finely tuned and intricately designed craft that is your human form."

"Embrace stillness. Embrace silence. When you wake, spend a few extra moments in bed breathing, wiggling your toes, wiggling your fingers, and tuning into your body."

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2412: Carbonated Water & Natural Flavors - Good or Bad? on Carbonated Water Acidity and Tooth Enamel Jan 05, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2412:

Explore the intriguing world of carbonated water, its acidity, and impact on health. Discover the science behind its bubbles, its effects on tooth enamel, and the myths around its consumption. Learn practical tips for enjoying carbonated water responsibly and alternatives for enhancing plain water's taste.

Quotes to ponder:

"The bubbles in carbonated water are made up of carbon dioxide, which makes the water acidic."

"The acidity of carbonated water may damage tooth enamel, but it's not linked to stomach ulcers or osteoporosis."

"To prevent damage to tooth enamel, don't brush your teeth for at least 30 minutes after drinking carbonated water."

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2411: This New Year, Don't Be Just Another Statistic by Ashley Ann Lawrie of Free Form Fitness on Health Improvement and Fitness Goals Jan 04, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2411:

Ashley Ann Lawrie's article from FreeFormFitness.ca provides vital insights into making lasting New Year's resolutions, especially in the realm of health and fitness. She highlights the common pitfalls of ambitious yet unattainable goals and offers practical tips for setting realistic, achievable objectives.

Read along with the original article(s) here:

https://freeformfitness.ca/new-year-dont-just-another-statistic/

Quotes to ponder:

"Of the top 10 new year’s resolutions, 7 of them are related to improving health."

"Making a New Year’s Resolution can make people feel like they only have the next 12 months to get to their goal."

"When you reward yourself mentally, the journey towards your ultimate health and wellness goals become much more enjoyable and will lead to greater adherence to your plan."

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2410: Prebiotics and Probiotics: What You Need to Know by Cassandra Bendall of Ideal Nutrition on Gut Health Jan 03, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2410:

Cassandra Bendall's insightful article on IdealNutrition.com.au demystifies the complex roles of prebiotics and probiotics in gut health. She emphasizes how these crucial elements contribute to our overall wellbeing, highlighting their impact on nutrient absorption, immune function, and gut flora balance.

Read along with the original article(s) here:

https://www.idealnutrition.com.au/probiotics-and-prebiotics-whats-the-difference/

Quotes to ponder:

"Keeping your digestive system happy is a foundation for good health."

"Probiotics are the beneficial bacteria. Prebiotics are the food for that beneficial bacteria."

"The inclusion of probiotics in the diet can help protect against pathogens, toxins, infections and help protect our gut lining."

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2409: The Key To Confidence by Ross Enamait of Ross Training on Athletic Success Jan 02, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2409:

Ross Enamait delves into the often-overlooked, intangible qualities vital for athletic success, focusing on confidence. He explores the journey to gaining true confidence, emphasizing hard work, experience, and daily competition in self-improvement. Enamait's insights provide invaluable guidance for athletes aiming to cultivate a mindset of unshakeable self-belief.

Read along with the original article(s) here:

https://rosstraining.com/blog/2014/08/the-key-to-confidence/

Quotes to ponder:

"I’m always going to come in overconfident because I train so hard that I leave no room for doubt in my mind. I never go in there to lose. The word is not even in my dictionary."

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2408: The Scale Is a Liar: Why it Doesn't Matter For Fat Loss by Lea Genders on Muscle Gain Jan 01, 2024

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2408:

Lea Genders' article "The Scale Is a Liar" revolutionizes the approach to weight loss by debunking the misleading nature of scales. Genders shares a personal experience of gaining muscle while losing fat, illustrating that a scale's readout often fails to reflect true health progress. Her insight encourages a shift in focus from mere weight loss to improving

Read along with the original article(s) here: https://www.leagendersfitness.com/news/why-the-scale-doesnt-matter

Quotes to ponder:

"The scale only measures your overall bodyweight and that number is pretty much irrelevant to your overall health."

"You have to measure your body composition to know your real results."

"Toss that scale out the window (make sure it's open first) and focus on fat loss."

Episode references:

InBody Body Composition Analyzer: InBody Website

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2407: Muscle Building 101 by Eric Leija on Heavy Lifting and Consistent Exercise Dec 31, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2407:

Eric Leija's "Muscle Building 101" provides practical and science-backed strategies for effective muscle building. Discover tips like lifting heavier weights, eccentric training, focusing on large muscle groups, integrating HIIT into your cardio, and the importance of recovery and diet. These insights offer a comprehensive approach to muscle growth, essential for fitness enthusiasts looking to enhance their strength and physique.

Read along with the original article(s) here: https://www.ericleija.com/muscle-building-101/

Quotes to ponder:

"Big lifts and compound movements include movements like deadlifts, squats, the clean-and-press, bent over kettlebell rows, and pull ups."

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2406: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Present Moment Dec 31, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2406:

Marc Chernoff delves into the common yet overlooked ways we avoid living in the present, from distracting ourselves with technology and work to evading our true feelings. He offers insightful guidance on embracing life as it happens, emphasizing the importance of self-acceptance and being present in the moment.

Read along with the original article(s) here: https://www.marcandangel.com/2012/09/12/8-ways-youre-wasting-your-life/

Quotes to ponder:

"The bottom line is that every one of us is an addict, and what we are addicted to is avoiding ourselves."

"Remember, there is a difference between encountering defeats and being defeated."

"The hardest battle you’re ever going to fight is the battle to be you, just the way you are in this moment."

Episode references:

The Power of Now: Link to The Power of Now

Awaken the Giant Within: Link to Awaken the Giant Within

The Last Lecture: Link to The Last Lecture

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2405: Fueling Tips for Early Morning Exercisers by Nancy Clark on Exercise Performance Dec 30, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2405:

Nancy Clark shares insightful fueling tips for early morning exercisers, debunking myths about fasting before workouts. She emphasizes the importance of consuming calories and staying hydrated for enhanced performance, and explains how proper fueling can significantly improve exercise outcomes.

Read along with the original article(s) here: https://nancyclarkrd.com/2019/02/07/fueling-tips-for-early-morning-exercisers/

Quotes to ponder:

"If you have been exercising on empty, you will likely discover you can exercise harder, feel better, and get more enjoyment from your workouts."

Episode references:

The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

American College of Sports Medicine Position Stand on Nutrition and Athletic Performance: https://journals.lww.com/acsm-msse/Fulltext/2016/03000/Nutrition_and_Athletic_Performance.25.aspx

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2404: Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate Dec 29, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2404:

Dr. Neal elucidates the role of creatine in muscle growth, emphasizing its natural production in the body and benefits when supplemented correctly. He underscores that muscle growth primarily requires consistent training, with supplements like creatine playing a supportive role. This insight offers valuable guidance for those aiming to enhance their muscular build through a balanced approach of exercise and nutrition.

Quotes to ponder:

"Placing consistent demands on the muscle cells [...] is key."

"Creatine helps our muscles generate energy."

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2403: [Part 2] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Restrictive Eating Dec 28, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2403:

Sally Kuzemchak's article "I Went On A Diet. Here’s What Happened" reveals her personal journey with dieting, highlighting the pitfalls of restrictive eating and the importance of self-kindness. Her experience with rebound weight gain and the realization that different diets work for different people offer valuable insights into the complexity of personal health and well-being.

Read along with the original article(s) here: https://www.realmomnutrition.com/i-went-on-a-diet/

Quotes to ponder:

"Being in larger pants, able to eat foods I enjoy and not fixate on the grams of carbohydrate in an apple or piece of cake, is a trade-off I’m 100 percent willing to make."

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2402: [Part 1] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Dieting Challenges Dec 27, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2402:

Sally Kuzemchak's personal account of her dieting journey in "I Went On A Diet. Here’s What Happened" reveals the realities of restrictive diets. She details the initial success and subsequent struggle, including her fixation on foods she couldn't have, highlighting the challenges of maintaining long-term weight loss through restrictive methods.

Read along with the original article(s) here: https://www.realmomnutrition.com/i-went-on-a-diet/

Quotes to ponder:

"Most diets, if followed as prescribed, actually can result in dropped weight. What often doesn’t work is keeping it off."

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2401: What’s The Minimum Amount Of Exercise You Need To Stay In Shape? by Christian Finn of Muscle Evo on Fitness Maintenance Dec 26, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2401:

Christian Finn reveals the surprisingly minimal effort needed to maintain fitness gains. He highlights research showing that reducing exercise frequency doesn't mean losing strength or muscle mass, offering practical insights for those feeling overwhelmed by their current fitness regime.

Read along with the original article(s) here: https://muscleevo.net/minimum-amount-of-exercise/

Quotes to ponder:

"It’s a whole lot easier to maintain a given level of conditioning than it is to build it in the first place."

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2400: New Food Trends to Try in the Year Ahead by Emma Hogan of Les Mills on Gut Health Dec 25, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2400:

Emma Hogan's enlightening article on LesMills.com delves into the latest food trends poised to reshape our diets and improve health and sustainability. From the rise of novel plant-based milks like barley and potato, to the burgeoning field of postbiotics for gut health, and the eco-conscious shift towards lab-grown meats and reductarianism, this piece is a treasure trove for health-conscious food enthusiasts. Discover how emerging flavors like yuzu and turmeric are gaining culinary prominence, offering both taste and health benefits.

Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/food-trends-2022/

Quotes to ponder:

"Postbiotics are credited with preventing leaky gut, lowering blood sugar and the risk of obesity, and offering anti-inflammatory benefits."

"Reducing your meat intake is set to get easier than ever with an increasing array of plant-based options now available."

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2399: Don’t Wait for a Health Crisis by Laure Carter on Stress Management and Self-Care Dec 24, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2399:

Laure Carter's personal journey in "Don't Wait for a Health Crisis" reveals the importance of consistent health care and self-compassion. Through a harrowing experience with back injury, Carter learns that strength lies in seeking help and acknowledges the unpredictable nature of health, emphasizing the need for gentle self-treatment amidst life's challenges.

Read along with the original article(s) here: https://www.laurecarter.com/dont-wait-for-a-health-crisis/

Quotes to ponder:

"I’m only human. And s* happens. I can be doing everything right, and still experience pain, and still get sick."

Episode references:

CDC on stress levels: CDC Stress and Coping

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2398: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe of Simple on Purpose on Healthy Substitutes Dec 24, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2398:

Shawna Scafe of Simple on Purpose.ca shares insightful tips for transitioning to a gluten and dairy-free lifestyle, inspired by her journey to alleviate her baby's reflux. She emphasizes practical strategies like unsubscribing from tempting Pinterest boards, learning ingredient names, stocking up on simple substitutes, and being prepared when traveling. The article is a valuable guide for anyone looking to navigate dietary changes effectively.

Read along with the original article(s) here: https://simpleonpurpose.ca/going-gluten-and-dairy-free-tips-from-a-mom-who-misses-pizza/

Quotes to ponder:

"Learn all the ingredients to look for to ensure the product is GF and DF. For instance, did you know there is gluten in soy sauce?"

Episode references:

Pinterest Board for GF and DF meals and snacks: Link to Shawna Scafe's Pinterest Board

YUMMLY, a recipe database: Link to YUMMLY

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2397: What If I Don’t Want to, or Can’t, Lift Heavy by Nia Shanks on Strength Training Dec 23, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2397:

Nia Shanks sheds light on the misconception that heavy lifting is essential for achieving fitness goals. She emphasizes that strength training isn't limited to barbell exercises and highlights alternatives like bodyweight workouts, catering to those with physical limitations, injuries, or a simple preference for different forms of exercise. Shanks encourages finding joy in the fitness journey, suggesting that it's the key to long-term success and personal fulfillment.

Read along with the original article(s) here: https://niashanks.com/what-if-i-dont-want-to-lift-heavy/

Quotes to ponder:

"Lifting heavy is not mandatory to achieve awesome results."

"You should engage in some form of resistance training, or challenging physical activity, that keeps you motivated, fits your lifestyle and personality."

"Do what you makes you happy and keeps you going back for more."

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2396: Barefoot Shoes - The Pros, Cons, and Science of Wearing Minimalist Barefoot Running Shoes Dec 22, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2396:

Discover the intricate relationship between running shoes and running-related injuries. This exploration delves into the debate over traditional running shoes versus barefoot or minimalist styles, analyzing how different footwear impacts injury risk and performance. Insights from podiatrists offer practical advice for selecting the right shoes based on individual needs and preferences.

Quotes to ponder:

"Running barefoot may also help trigger more of a response from our calf muscles which can not only prevent injury, but also improve overall running performance."

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2395: Why We Struggle to Live Healthy by Stephen Guise of Mini Habits on Health Motivation Dec 21, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2395:

Discovering personal motivation and reframing perspective can reignite your passion for living healthily. This insightful approach, articulated by the author, delves into overcoming the common resistance to 'common wisdom' on health, like eating vegetables and exercising, by finding personal meaning and benefits in these activities.

Read along with the original article(s) here: https://minihabits.com/why-we-avoid-healthy-living/

Quotes to ponder:

"Exercise expands our blood vessels and increases our heart rate to move blood through faster. This is why it improves nearly every bodily function."

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2394: The Best Christmas Stress Relief Tips for an Enjoyable Festive Season by Elly McGuinness on Stress Management and Holiday Planning Dec 20, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2394:

Elly McGuinness offers invaluable advice for managing Christmas stress, emphasizing the importance of planning, minimizing alcohol, effective breathing, saying 'no', disconnecting from media, and balanced exercise. These strategies, aimed at reducing the overwhelming feelings often associated with the festive season, can improve overall well-being and mental health.

Read along with the original article(s) here: https://ellymcguinness.com/blog/christmas-stress-relief-tips/

Quotes to ponder:

"Christmas and holiday planning can go a long way towards helping to reduce feelings of stress."

"Belly breathing’ is an effective way to decrease the stress hormones circulating in the body."

Episode references:

Ministry of Health in New Zealand: New Zealand Ministry o

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2393: What Is an Anabolic Window? by Kristin Nunez with Healthline on Muscle Building Dec 19, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2393:

Kirstin Nunez unravels the myth of the anabolic window in muscle building, explaining that the widely held belief in a critical 30-minute post-workout period for optimal nutrition intake lacks substantial scientific backing. She emphasizes that overall diet quality and personal preferences play a more significant role in muscle recovery and growth than strict adherence to this timeframe.

Read along with the original article(s) here: https://www.healthline.com/health/fitness-exercise/anabolic-window

Quotes to ponder:

"More and more research is finding that overall diet quality may be more important than making sure we eat something immediately after a workout."

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2392: How To Create A Fitness Mindset by Marc Bilodeau of Fit Trend on Physical Health and Wellness Dec 18, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2392:

Marc Bilodeau of FitTrend.com explains how a fitness mindset prioritizes health and wellness, transforming exercise into a pleasurable activity rather than a chore. This mindset not only enhances physical fitness but also boosts mental and emotional well-being, aiding in achieving and maintaining fitness goals for a healthier, happier life.

Read along with the original article(s) here: https://www.fittrend.com/how-to-create-a-fitness-mindset/

Quotes to ponder:

"View exercise as something fun to do rather than something required."

"Maintaining a positive attitude is critical to success and resilience."

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2391: My Favorite Gut-Friendly Foods to Beat Inflammation by Danielle Omar of Food Confidence on Gut Health and Fermented Foods Dec 17, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2391:

Danielle Omar of FoodConfidence.com offers insightful guidance on enhancing gut health through a varied, gut-friendly diet. She emphasizes the significance of fermented foods, prebiotic fruits and vegetables, and gluten-free whole grains, explaining how they nourish gut bacteria and contribute to overall wellness. Omar also addresses the common misconception about gluten, underscoring the importance of dietary fiber for a healthy microbiome.

Read along with the original article(s) here: https://www.foodconfidence.com/2022/12/28/gut-friendly-lower-inflammation/

Quotes to ponder:

"Colorful, plant-based diets tend to be exceptionally high in prebiotics, thanks to fiber-rich veggies."

Episode references:

International Journal of Obesity: https://www.nature.com/ijo/

Gut microbes may affect motivation to exercise | National Institutes of Health (NIH): https://www.nih.gov/news-events/nih-research-matters/gut-microbes-may-affect-motivation-exercise.

Gut Microbiome in Obesity, Metabolic Syndrome, and Diabetes - PubMed: https://pubmed.ncbi.nlm.nih.gov/30338410/.

Leaky gut: mechanisms, measurement and clinical implications in humans - PubMed: https://pubmed.ncbi.nlm.nih.gov/31076401/.

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2390: How Embracing Contentment Is Making Me Happy Healthy and Wealthy by Lisa Harrison of Mad Money Monster on Personal Growth Dec 17, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2390:

Lisa Harrison's journey from chasing material wealth to finding joy in simplicity offers valuable insights on contentment. By shifting focus from possessions to personal growth and family time, she not only improved her financial health but also embraced a richer, more fulfilling life. Her story is a testament to the power of gratitude, perspective, and enjoying the moment in achieving true happiness and financial well-being.

Read along with the original article(s) here: https://madmoneymonster.com/2020/01/06/how-embracing-contentment-is-making-me-happy-healthy-and-wealthy/

Quotes to ponder:

"By embracing contentment and devaluing the stuff I wanted so badly as a young adult, my bank account is reaping the rewards."

"Feeling content is a skill, you really have to work at it because it’s all a matter of perspective."

Episode references:

The Obstacle is the Way by Ryan Holiday: Link to the Book

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2389: Nutrition Tips for Weekend Weight Loss AND Find a Workout Routine that You Love and Fits Your Lifestyle by Chalene Johnson Dec 16, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2389:

Discover transformative weekend nutrition tips and workout routine ideas by Chalene Johnson, offering practical strategies for maintaining weight loss momentum. Implement these easy-to-follow suggestions to enjoy a healthier weekend without sacrificing fun.

Read along with the original article(s) here: https://www.chalenejohnson.com/nutrition-tips-for-weekend-weight-loss/ & https://www.chalenejohnson.com/find-a-workout-routine-that-you-love-and-fits-your-lifestyle/

Quotes to ponder:

"Having one cup of raw veggies will increase your fiber intake, which will help you feel full earlier in your meals."

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2388: Intermittent Fasting with Exercise Like Fasted Cardio and Protein Powders & Supplements Dec 15, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2388:

Discover how to distinguish between muscle gain and fat gain, and explore the pros and cons of fasted workouts for enhanced fat burning. Learn about the risks associated with fasting before exercise, especially for specific groups. Additionally, delve into the role of whey protein in muscle growth, particularly for those over 55, and how to choose safe supplements.

Quotes to ponder:

"The body burned more fat as fuel when folks hadn’t eaten over the past 8-12 hours."

"Having low blood sugar is actually far more dangerous in the short-term than having high blood sugar."

"Whey protein supplementation is most helpful for those over the age of 55."

Episode references:

https://www.consumerlab.com/

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2387: How to Optimise Post-Workout Nutrition by Aidan Muir of Ideal Nutrition on Muscle Growth Dec 14, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2387:

Aidan Muir of IdealNutrition.com.au demystifies post-workout nutrition, emphasizing the balance between total protein intake and timing. He challenges the myth of the narrow anabolic window, advocating for a broader 3-5-hour window surrounding training. Muir clarifies misconceptions about protein types and the role of carbohydrates, highlighting the importance of leucine-rich foods for muscle synthesis and recovery.

Read along with the original article(s) here: https://www.idealnutrition.com.au/post-workout-nutrition/

Quotes to ponder:

"The anabolic window is a 3–5-hour window around the time of training."

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2386: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Blue Light Exposure Dec 13, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2386:

Daniel Freedman presents practical advice for weightlifters to improve their sleep quality in "Nine Simple Sleep Strategies for Busy Weightlifters - Part 2". He emphasizes the importance of reducing blue light exposure before bedtime, maintaining a consistent workout schedule, and creating a sleep-conducive environment, underlining how these steps can significantly enhance rest and recovery.

Read along with the original article(s) here: https://bachperformance.com/nine-simple-sleep-strategies-for-busy-weightlifters/

Quotes to ponder:

"One of the biggest drawbacks of high-tech screens is the exposure to blue light."

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2385: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Sleep Deprivation Dec 12, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2385:

Unlock the secret to a sculpted physique and peak performance with Daniel Freedman's insights on the pivotal role of sleep in fitness. In "Nine Simple Sleep Strategies for Busy Weightlifters," Freedman, from BachPerformance.com, uncovers how proper rest can break fitness plateaus, enhance muscle building, and aid fat loss, especially for those who push their limits both physically and professionally.

Read along with the original article(s) here: https://bachperformance.com/nine-simple-sleep-strategies-for-busy-weightlifters/

Quotes to ponder:

"Sleep is the ultimate force multiplier for health and performance. It optimizes every mental and physiological system you need to look, feel, and perform your best."

Episode references:

https://sleepsmarterbook.com/

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2384: How To Motivate Yourself To Work Out, When You’re Not “Feeling It” by Andie Thueson on Fitness Motivation Dec 11, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2384:

Andie Thueson's insightful piece demystifies the challenge of finding motivation for exercise, especially on days when it feels impossible. She emphasizes that motivation isn't innate but can be developed through practical strategies and self-love. Her article is a blend of personal experience and actionable tips, proving that consistent fitness is attainable for everyone, regardless of their daily routine or fitness level.

Read along with the original article(s) here: https://andiethueson.com/how-to-motivate-yourself/

Quotes to ponder:

"Motivation is NOT natural. It is not a gene you are missing. But you CAN hack motivation and build new habits that will help you to create an exercise routine that provides you with the built-in motivation you desire."

"Set a goal to work out for 5 minutes every day, then gradually increase it every day. The end goal is to build habits, not to crank out an intense workout every time."

"Don’t work out to look hot, don’t work out for someone else’s approval. Choose to be fit and healthy for YOU! YOU are worth it!"

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2383: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Overtraining and Cardiovascular Health Dec 10, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2383:

Mark Fisher explores the nuanced question of whether excessive exercise can harm the body. He delves into its impact on the cardiovascular, musculoskeletal, and nervous systems, highlighting that while overtraining can be detrimental, this is primarily a concern for ultra-endurance athletes. For most people, balancing exercise with proper recovery is key to reaping its benefits without overstrain.

Read along with the original article(s) here: https://markfisherfitness.com/can-you-get-too-much-exercise/

Quotes to ponder:

"If you’re really on point with technique and recovery modalities, exercise will be a very positive stress."

"Too much exercise isn’t a practical concern for most people. As long as you’re not working out more than 5 or 6 hours a week, and as long as you’re not training at 110% intensity every time, you’ll be golden."

Episode references:

Effects of Overtraining on the Heart: NY Times Article

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2382: The Most Important Contributor to Happiness According to Science by Jay Harrington of Life and Whim on Autonomy and Taking Action Dec 10, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2382:

Discover how Jay Harrington's journey of writing and self-publishing his book unveils a profound truth about happiness. Harrington's experience, backed by psychological research, highlights autonomy as the key to genuine happiness, challenging the pursuit of external validation.

Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2018/happiness

Quotes to ponder:

"Having a strong sense of controlling one's life is a more dependable predictor of positive feelings of well-being than any of the objective conditions of life we have considered."

"For happy people, time is filled and planned. They are punctual and efficient."

Episode references:

The Journal of Personality and Social Psychology: Visit Journal

University of Michigan nationwide survey: Read Survey Findings

Oxford University psychologist Michael Argyle: Explore Oxford Psychology

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2381: The Secret To Fat Loss is That There's No Secret by Lea Genders on Calorie Deficits and Whole Foods Dec 09, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2381:

Lea Genders of LeaGendersFitness.com demystifies fat loss by emphasizing the simplicity and practicality of the process. She advocates for a moderate calorie deficit, the consumption of whole foods, and muscle building as key strategies. Genders also highlights the importance of addressing hormonal balance and stress management in achieving sustainable fat loss.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/the-secret-to-fat-loss-is-that-there-is-no-secret

Quotes to ponder:

"To lose fat you need to eat in a calorie deficit."

"Muscle burns more calories than fat at rest, so the more muscle you have, the higher your metabolism."

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2380: How to Find a Personal Trainer - Personal Training Certification & Finding Exercise Experts Dec 08, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2380:

Exploring the journey to find the right personal trainer, this Q&A delves into the importance of certifications and personal compatibility. It emphasizes the value of trainers certified by organizations like the ACSM, NASM, or ACE, and advises on seeking trainers who prioritize the client's goals and empowerment. Additionally, the piece discusses the relevance of a trainer's experience, the significance of personal rapport, and the importance of avoiding long-term contracts and unnecessary supplements.

Quotes to ponder:

"Fitness is not just about the exercises you do; it's about the person who guides you through them."

"Choosing a personal trainer is like picking a health ally; certifications matter, but so does their ability to listen and adapt to your needs."

"The perfect exercise program is individualized and promotes enjoyment and retention."

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2379: Simple Things You Can Do to Lose Weight by Leo Babauta of Zen Habits on Easy Weight-Loss Tips Dec 07, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2379:

Leo Babauta's insightful article reveals simple yet effective strategies for weight loss. By focusing on manageable habit changes like mindful eating and strategic meal planning, Babauta emphasizes sustainable weight management over quick fixes.

Read along with the original article(s) here: https://zenhabits.net/simple-things-you-can-do-to-lose-weight/

Quotes to ponder:

"A few simple habit changes could make a big difference — over the long term."

"Your weight can be used as a useful feedback system to see what you’re doing right and to motivate you."

Episode references:

The Hacker's Diet: Excel Computer Tools - Fourmilab.

FitDay: Free Diet & Weight Loss Journal - FitDay.

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2378: Midlife Weight Gain by Nancy Clark on Understanding and Preventing Weight Gain as You Age Dec 06, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2378:

Nancy Clark's insights in "Midlife Weight Gain" delve into the common frustrations of weight management in mid-life, debunking myths about menopause and weight gain. Clark offers practical advice for both men and women on maintaining a healthy weight through lifestyle changes and sleep improvement, emphasizing the importance of understanding one's body clock and the benefits of a plant-based diet.

Read along with the original article(s) here: https://nancyclarkrd.com/2020/10/15/midlife-weight-gain/

Quotes to ponder:

"If you can't fall asleep within 20 minutes, get up and do something unstimulating until you feel sleepy."

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2377: Juicing vs. Blending: Which Is Better for Me? by Anna Schaefer with Healthline on Best Ways to Consume Fruits and Veggies Dec 05, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2377:

Anna Scheafer's article on Healthline.com elucidates the health implications of juicing versus blending. Highlighting the nutritional benefits and drawbacks of each, she emphasizes the importance of fiber in blended drinks for healthy digestion and managing blood sugar, versus the more concentrated nutrients but higher sugar content in juices.

Read along with the original article(s) here: https://www.healthline.com/health/food-nutrition/juicing-vs-blending

Quotes to ponder:

"With juicing, you’re essentially removing all fibrous materials, leaving only the liquid of the fruits and vegetables."

"Blended fruits and vegetables retain all their fiber for healthy digestion."

"We do not recommend any liquid calories. For weight loss, always eat the fruits and veggies — don’t drink them."

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2376: Stop Crash Dieting: An Enjoyable Approach to Sustainable Weight Loss by Regina Chouza with Tiny Buddha on Mindfulness and Health Dec 04, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2376:

Regina Chouza's article on TinyBuddha.com provides a compelling narrative about the pitfalls of crash dieting and the journey towards sustainable weight loss. She shares personal experiences, from extreme diets to emotional eating, ultimately advocating for a balanced, mindful approach to health that emphasizes self-compassion, maintenance over rapid weight loss, and enjoyment in physical activities.

Read along with the original article(s) here: https://tinybuddha.com/blog/stop-crash-dieting-enjoyable-approach-sustainable-weight-loss/

Quotes to ponder:

"Crash dieting was fun; it broke the routine and more importantly, it was a distraction."

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2375: Benefits of Cold Showers by Eric Leija on Cold Showers and Increased Circulation Dec 03, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2375:

Eric Leija shares his transformative experience with cold showers, detailing their surprising health benefits. From boosting circulation and reducing post-workout soreness to aiding in weight loss efforts and enhancing mood, Leija explains how this simple practice can have a profound impact on overall well-being.

Read along with the original article(s) here: https://www.ericleija.com/benefits-of-cold-showers/

Quotes to ponder:

"Cold showers can activate your sympathetic nervous system to release neurotransmitters and endorphins that can give you a shot of alertness."

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2374: How Caretaking Can Be a Problem by Keith Wilson on Caretaking Balance Dec 03, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2374:

Keith Wilson delves into the nuanced realities of caretaking, highlighting its potential to infuse life with meaning and purpose. However, he cautions against the pitfalls of becoming overly consumed in this role, emphasizing the need for balance and self-awareness to avoid manipulative or self-serving tendencies.

Read along with the original article(s) here: https://keithwilsoncounseling.com/2017/10/20/how-caretaking-can-be-a-problem/

Quotes to ponder:

"Effective caretakers solve problems. Ineffective caretakers create them."

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2373: The Best Workouts for Your Body and Brain – from Harvard Medical School by Dr. Jenny Brockis on Important Exercises For All Ages Dec 02, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2373:

Dr. Jenny Brockis explores the top five physical activities recommended by Harvard Medical School for overall health and brain vitality. These accessible workouts, beneficial for all ages and fitness levels, include swimming, Tai Chi, strength training, walking, and Kegel exercises, emphasizing their impact on memory, mood, and physical fitness.

Read along with the original article(s) here: https://drjennybrockis.com/2012/11/16/the-best-workouts-for-your-body-and-brain-from-harvard-medical-school/

Quotes to ponder:

"Swimming is good for individuals with arthritis because it’s less weight bearing."

"It’s particularly good for older people because balance is an important component of fitness, and balance is something we lose as we get older."

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2372: Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate Dec 01, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2372:

Dr. Neal Malik explores the surprising effects of ambient temperature on workout performance, revealing that colder environments significantly enhance endurance exercises like running and biking by conserving energy stores in the body. Conversely, warmth aids flexibility, making it ideal for activities like stretching or yoga.

Quotes to ponder:

"The colder the better – so long as it’s safe to do so, of course."

"When it comes time to work on your flexibility, think warmth."

"Colder environments significantly enhance endurance exercises like running and biking by conserving energy stores in the body."

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2371: The Nutrient that Could Change Your Brain! AND Cardio Before or After You Workout? by Ashley Ann Lawrie of Free Form Fitness Nov 30, 2023

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2371:

Ashley Ann Lawrie explores the critical role of Omega-3s, particularly DHA, in brain health. Highlighting research on their impact on reducing risks of neurodegenerative diseases and improving cognitive function, this article is a valuable resource for understanding how these fatty acids influence our mental wellness and neurological resilience.

She also delves into the optimal timing for cardio in a workout regimen, discussing how different energy systems in the body are activated during exercise. Understanding these systems helps determine whether to perform cardio before or after weightlifting, influencing workout effectiveness and energy utilization.

Read along with the original article(s) here: https://freeformfitness.ca/the-nutrient-that-could-change-your-brain/ & https://freeformfitness.ca/cardio-before-or-after-you-workout/

Quotes to ponder:

"As DHA levels decrease in the brain, it begins to alter the structure of the brain cells, decreasing our ability to perform simple tasks and to call on spatial memory."

"In a study where elderly participants were given DHA supplements, their geriatric depressive symptoms decreased, their overall cognitive function increased, and their memory improved."

"Omega-3’s were also found to improve the brain function of children with attention deficit disorder and attention deficit and hyperactivity disorder."

"If you jump on the treadmill and start running right away, your body will burn through the explosive and short-duration energy systems."

"If your goal in the gym is to get the most from your weight lifting sessions, putting your cardio at the end of your workout is best."

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2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet Nov 29, 2023

David Cain of Raptitude shares 6 unusually specific suggestions for eating more sensibly. This is part 2 of 2.

Episode 2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2023/03/6-unusually-specific-suggestions-for-eating-more-sensibly/

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2369: [Part 1] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on How to Eat Well Nov 28, 2023

David Cain of Raptitude shares 6 unusually specific suggestions for eating more sensibly. This is part 1 of 2.

Episode 2369: [Part 1] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on How to Eat Well

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2023/03/6-unusually-specific-suggestions-for-eating-more-sensibly/

Visit Me Online at OLDPodcast.com

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2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training Nov 27, 2023

Christian Finn of MuscleEvo talks about popular myths surrounding compound lifts

Episode 2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/how-to-avoid-the-fat-trap/

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2367: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training Nov 26, 2023

Ross Enamait of Ross Training talks about training and nutrition around the holidays.

Episode 2367: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2012/11/the-holiday-season/

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2366: Top Money Lessons from Ex-Navy SEAL Jocko Willink's Acclaimed Jocko Podcast by Francisco Moldonado of The Finance Twins Nov 26, 2023

Francisco Maldonado of The Finance Twins shares Jocko Willink's top money lessons.

Episode 2366: Top Money Lessons from Ex-Navy SEAL Jocko Willink's Acclaimed Jocko Podcast by Francisco Moldonado of The Finance Twins

Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used to think that too. After working incredibly hard and catching several lucky breaks, we realized so many people are looking for ways to learn about personal finance, how to manage money, and how to get out of crippling debt. They have tons of tools and resources as well as countless articles that have everything you need to start your path to financial freedom.

The original post is located here: https://thefinancetwins.com/money-lessons-jocko-willink-podcast/

Visit Me Online at OLDPodcast.com

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2365: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living Nov 25, 2023

Kathy Robinson of Athena Wellness tells you how to fall in love with your exercise routine.

Episode 2365: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living

Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.

The original post is located here: https://athenawellness.com/blog/2021/4/1/how-to-fall-in-love-with-your-exercise-routine

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2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance? Nov 24, 2023

Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?

Visit Me Online at OLDPodcast.com

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2363: Yes, You Can Beat Your Sugar Habit – Here’s How by David Cameron-Smith of Les Mills on Eating Less Sugar Nov 23, 2023

David Cameron-Smith of Les Mills talks about how to beat your sugar habit

Episode 2363: Yes, You Can Beat Your Sugar Habit – Here’s How by David Cameron-Smith of Les Mills on Eating Less Sugar

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/nutrition/how-dangerous-is-sugar/

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2362: Signs You’re Exercising Too Much by Marc Bilodeau of FitTrend on Not Overdoing it in the Gym Nov 22, 2023

Marc Bilodeau of FitTrend shares signs you're exercising too much

Episode 2362: Signs You’re Exercising Too Much by Marc Bilodeau of FitTrend on Not Overdoing it in the Gym

FitTrend first launched its browser-based fitness journal in 2003 to help everyone, no matter their athletic abilities, to track their exercise, sleep, and weight as they work towards their fitness goals.

Fast forward to today, the health and fitness industry has exploded. As a result, there are hundreds of apps, online coaching, on-demand workouts, and technologies to help you achieve your fitness goals. With all the wearables, scales, heart monitors, and other health devices, you can easily get lost in all those metrics.

FitTrend lets you connect your tech to your account to bring all your metrics into one place. Although metrics can be useful, not all of them are important for your personal success. So, their goal is to help you focus on achieving your goals. They do this by highlighting the metrics you find useful, but let you explore the rest of them for fun.

The original post is located here: https://www.fittrend.com/signs-you-are-exercising-too-much/

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2361: [Part 2] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey Nov 21, 2023

Steve Kamb of Nerd Fitness talks about starting your fitness journey. This is part 2 of 2.

Episode 2361: [Part 2] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/a-fitness-epic-your-story-of-love-health-and-self-discovery/

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2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey Nov 20, 2023

Steve Kamb of Nerd Fitness talks about starting your fitness journey. This is part 1 of 2.

Episode 2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/a-fitness-epic-your-story-of-love-health-and-self-discovery/

Visit Me Online at OLDPodcast.com

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2359: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut Nov 19, 2023

Chalene Johnson of The Chalene Show tells you to count hormones instead of calories.

Episode 2359: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/hormones/

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2358: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage Nov 19, 2023

Jennifer of Simply Fiercely shares the simple secret to living a life of adventure.

Episode 2358: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.

The original post is located here: https://www.simplyfiercely.com/the-simple-secret-to-living-a-life-of-adventure/

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2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss Nov 18, 2023

Jill Coleman shares 4 cardio myths

Episode 2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2012/01/31/cardio-myths/

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2356: Q&A - Do the Benefits of a Gummy Multivitamin Outweigh the Downside of High Sugar Content Nov 17, 2023

Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2356: Q&A - Do the Benefits of a Gummy Multivitamin Outweigh the Downside of High Sugar Content

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2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition Nov 16, 2023

Sally Kuzemchak talks about why processed foods don't have to be avoided

Episode 2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition

Sally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she’s worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings.

She’s also served as adjunct faculty at Otterbein University, Ohio University Lancaster, and Ohio University Chillicothe.

As a writer specializing in nutrition, she’s been published in nearly 20 national magazines including New York Times, Parents, Prevention, Health, and Family Circle. She’s the author of two books: The 101 Healthiest Foods For Kids and Cooking Light Dinnertime Survival Guide. She’s also been interviewed on both Fox and NBC.

The original post is located here: https://www.realmomnutrition.com/processed-foods/

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2354: Expectations Create Reality by Rachel Trotta on Taking Responsibility For Your Health and Life Nov 15, 2023

Rachel Trotta talks about how expectations create reality

Episode 2354: Expectations Create Reality by Rachel Trotta on Taking Responsibility For Your Health and Life

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/expectations-create-reality/

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2353: What You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica Spendlov Nov 14, 2023

Jessica Spendlove shares two short posts covering creatine and what foods you should avoid at breakfast

Episode 2353: What You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica Spendlov

Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.

Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.

The original posts are located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/what-you-need-to-know-about-creatine-and-its-benefits-for-performance-r952d & https://www.jessicaspendlove.com/media-articles/2022/5/14/4-foods-to-avoid-at-breakfast-aznaj

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2352: Are You in Your Blue Zone? by Ryan Frederick of Here.life on How Your Location Affects Your Health Nov 13, 2023

Ryan Frederick talks about living in a location that supports your health

Episode 2352: Are You in Your Blue Zone? by Ryan Frederick of Here.life on How Your Location Affects Your Health

Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets.

Take his life assessment quiz, located here: https://www.here.life/assessment

The original post is located here: https://www.here.life/blog/are-you-in-your-blue-zone

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2351: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health Nov 12, 2023

Eric Leija discusses the benefits of stretching and mobility work.

Episode 2351: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/benefits-of-stretching-and-mobility-work/

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2350: Healthy Relationships and Lives Start With Healthy Thoughts by Lisa Merlo Booth on Positive Affirmations Nov 12, 2023

Lisa Merlo-Booth reminds you that healthy relationships and healthy lives all start with healthy thoughts.

Episode 2350: Healthy Relationships and Lives Start With Healthy Thoughts by Lisa Merlo Booth on Positive Affirmations

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and relationship coaching and a thriving private practice with a client base of individuals and couples spanning the United States and Europe. Lisa is widely known for her straight talk on women, and for her emphasis on teaching women to stop responding in the extremes (silencing or exploding) and, instead, to affect change in a way that is grounded, respectful, and strong. This highly effective approach to communication is about speaking from Grounded Powerful Strength (GPS) rather than the extremes of meekness or aggression.

The original post is located here:

https://lisamerlobooth.com/healthy_relatio/

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2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active Nov 11, 2023

Lea Genders talks about disliking exercise and the importance of staying active

Episode 2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/2017/3/4/why-its-ok-to-hate-exercise-an-whats-not-ok

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2348: Electrolytes and Sea Salt vs. Table Salt - Which Type of Salt is Healthier Nov 10, 2023

Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 2348: Electrolytes and Sea Salt vs. Table Salt - Which Type of Salt is Healthier

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2347: How Large Should a Calorie Surplus Be for Muscle Gain? by Aidan Muir of Ideal Nutrition on Adapting Your Diet as You Exercise More Nov 09, 2023

Aidan Muir of Ideal Nutrition talks about how large a calorie surplus should be for muscle gain

Episode 2347: How Large Should a Calorie Surplus Be for Muscle Gain? by Aidan Muir of Ideal Nutrition on Adapting Your Diet as You Exercise More

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/calorie-surplus-size/

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2346: Are You Training Your Gut? by Nancy Clark on What to Eat For Exercise and Competition Nov 08, 2023

Nancy Clark talks about how to eat for exercise and competition

Episode 2346: Are You Training Your Gut? by Nancy Clark on What to Eat For Exercise and Competition

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.

The original post is located here: https://nancyclarkrd.com/2017/12/09/are-you-training-your-gut/

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2345: Basic Types of Exercise Everyone Needs to Know by Alexis Mallery on Understanding Different Types of Workouts Nov 07, 2023

Alexis Mallery of DIY Active talks about basic types of exercise everyone needs to know

Episode 2345: Basic Types of Exercise Everyone Needs to Know by Alexis Mallery on Understanding Different Types of Workouts

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/basic-types-of-exercise-everyone-needs-to-know/

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2344: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield Nov 06, 2023

Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 2 of 2.

Episode 2344: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/fat-loss-articles/burning-more-fat-with-cold/

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2343: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield Nov 05, 2023

Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 1 of 2.

Episode 2343: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/fat-loss-articles/burning-more-fat-with-cold/

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2342: Is Having Multiple Bank Accounts a Good Idea by Amanda of Women Who Money on Money Management Nov 05, 2023

Amanda of Women Who Money discusses whether or not it's a good idea to have multiple bank accounts.

Episode 2342: Is Having Multiple Bank Accounts a Good Idea by Amanda of Women Who Money on Money Management

The co-founders of Women Who Money are Amy Blacklock from Life Zemplified and Vicki Cook, from Make Smarter Decisions. Vicki and Amy connected initially online and eventually met in person at a financial conference in the fall of 2017.

They’ve both reached financial independence and left full-time work to devote more time to family, pursue passion projects, and embrace fun and challenging opportunities.

They enjoy collaborating on original content and sharing great articles written by and for women.

The original post is located here: https://womenwhomoney.com/multiple-bank-accounts/

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2341: High Rep Low Load vs. Low Rep High Load by Ashley Ann Lawrie of Free Form Fitness on Weight Training Theory Nov 04, 2023

Ashley Ann Lawrie of Free Form Fitness compares approaches to weight training

Episode 2341: High Rep Low Load vs. Low Rep High Load by Ashley Ann Lawrie of Free Form Fitness on Weight Training Theory

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/high-rep-low-load-vs-low-rep-high-load/

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2340: How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast Nov 03, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 2340: How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast

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2339: Sleep Debt: Can You Ever Catch Up? by Ana Gotter with Healthline on How to Sleep Better and Feel More Energized Nov 02, 2023

Ana Gotter with Healthline talks about sleep debt

Episode 2339: Sleep Debt: Can You Ever Catch Up? by Ana Gotter with Healthline on How to Sleep Better and Feel More Energized

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/dr/sleep-deprivation/sleep-debt#bottom-line

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2338: One Change: Mindful Eating by Danielle Omar of Food Confidence on Consuming Your Food Consciously Nov 01, 2023

Danielle Omar talks about mindful eating

Episode 2338: One Change: Mindful Eating by Danielle Omar of Food Confidence on Consuming Your Food Consciously

Danielle Omar, MS, RDN, is an Integrative Dietitian, founder of FoodConfidence.com, and creator of the Nourish 21-Day Clean Eating program and Food Confidence community. Through teaching, speaking, and writing, she has spent the past two decades helping thousands transform their health. Danielle has also served as an expert consultant for My Fitness Pal, The Washington Post, The New York Times, LifeFuels, and Food Network.

The original post is located here: https://www.foodconfidence.com/2019/02/28/mindful-eating/

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2337: How To Make An Exercise Habit Stick by Marc Bilodeau of Fit Trend on Making Working Out Easy Oct 31, 2023

Marc Bilodeau of FitTrend helps you make an exercise habit stick

Episode 2337: How To Make An Exercise Habit Stick by Marc Bilodeau of Fit Trend on Making Working Out Easy

FitTrend first launched its browser-based fitness journal in 2003 to help everyone, no matter their athletic abilities, to track their exercise, sleep, and weight as they work towards their fitness goals.

Fast forward to today, the health and fitness industry has exploded. As a result, there are hundreds of apps, online coaching, on-demand workouts, and technologies to help you achieve your fitness goals. With all the wearables, scales, heart monitors, and other health devices, you can easily get lost in all those metrics.

FitTrend lets you connect your tech to your account to bring all your metrics into one place. Although metrics can be useful, not all of them are important for your personal success. So, their goal is to help you focus on achieving your goals. They do this by highlighting the metrics you find useful, but let you explore the rest of them for fun.

The original post is located here: https://www.fittrend.com/how-to-make-an-exercise-habit-stick/

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2336: How to Forge a Passion For Exercise (In 3 Simple Steps) by Bevan J. Eyles with Les Mills on Enjoying Your Workouts Oct 30, 2023

Bevan J. Eyles with Les Mills talks about how to forge a passion for exercise

Episode 2336: How to Forge a Passion For Exercise (In 3 Simple Steps) by Bevan J. Eyles with Les Mills on Enjoying Your Workouts

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/fitness/exercise-passion/

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2335: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink Oct 29, 2023

Elly McGuinness shares her top five nutrition tips for healthy eating habits.

Episode 2335: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/healthy-eating-habits-tips/

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2334: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others Oct 29, 2023

Benjamin Hardy shares how what you've got can become what you want.

Episode 2334: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/when-what-youve-got-becomes-what-you-want-a16f669e1b4e

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2333: How to Actually Get Relief From Low Back Pain by Kate Galliett of Fit For Real Life on Keeping Your Back and Spine Healthy Oct 28, 2023

Kate Galliett of Fit For Real Life talks about how to get relief from back pain

Episode 2333: How to Actually Get Relief From Low Back Pain by Kate Galliett of Fit For Real Life on Keeping Your Back and Spine Healthy

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://fitforreallife.substack.com/p/how-to-actually-get-relief-from-low

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2332: Best Diet for Post-Menopause - Nutrition Advice Oct 27, 2023

Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2332: Best Diet for Post-Menopause - Nutrition Advice

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2331: Sugar, Sugar, Too Much is Bad For Your Brain and Memory by Dr. Jenny Brockis on Risks of Consuming Too Much Sugar Oct 26, 2023

Dr. Jenny Brockis talks about the risks of excessive sugar intake

Episode 2331: Sugar, Sugar, Too Much is Bad For Your Brain and Memory by Dr. Jenny Brockis on Risks of Consuming Too Much Sugar

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://drjennybrockis.com/2010/8/16/sugar-sugar-too-much-is-bad-for-your-brain-and-memory/

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2330: [Part 2] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths Oct 25, 2023

Christian Finn of MuscleEvo talks about if muscle soreness means muscle growth. This is part 2 of 2.

Episode 2330: [Part 2] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/sore-muscles-after-a-workout/

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2329: [Part 1] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths Oct 24, 2023

Christian Finn of MuscleEvo talks about if muscle soreness means muscle growth. This is part 1 of 2.

Episode 2329: [Part 1] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/sore-muscles-after-a-workout/

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2328: How to Overcome a Fitness Plateau AND Why You Shouldn't be Afraid to Build Muscle by Chalene Johnson Oct 23, 2023

2 short posts from Chalene Johnson of The Chalene Show on how to overcome a fitness plateau and why you shouldn't be afraid to build muscle

Episode 2328: How to Overcome a Fitness Plateau AND Why You Shouldn't be Afraid to Build Muscle by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original posts are located here: https://www.chalenejohnson.com/how-to-overcome-a-fitness-plateau/ & https://www.chalenejohnson.com/why-you-shouldnt-be-afraid-to-build-muscle/

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2327: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries Oct 22, 2023

Mark Fisher of Mark Fisher Fitness talks about overcoming chronic injuries.

Episode 2327: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/house-of-pain/

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2326: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on the Science of Well-Being Oct 22, 2023

Suzann Pileggi Pawelski with Live Happy shares a personal story to illustrate the power of teamwork.

Episode 2326: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on the Science of Well-Being

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The original post is located here: https://www.livehappy.com//blogs/science-well-being/power-teamwork

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2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome Oct 21, 2023

Ashley Ann Lawrie of Free Form Fitness talks about the unexpected influence on your weight loss success

Episode 2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/the-unexpected-influence-on-your-weight-loss-success/

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2324: Q&A - What Natural Sweeteners are Best? What to Replace Sugar with for Better Health Oct 20, 2023

Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2324: What Natural Sweeteners Are Best? What to Replace Sugar With For Better Health

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2323: Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking Affects Exercise Oct 19, 2023

Monica Cvoro with Ideal Nutrition talks about if alcohol kills your gains

Episode 2323: Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking Affects Exercise

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/alcohol-muscle-growth/

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2322: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica Spendlove Oct 18, 2023

Jessica Spendlove shares two short posts covering recovery nutrition for athletes and daily protein intake

Episode 2322: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica Spendlove

Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.

Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.

The original posts are located here: https://www.jessicaspendlove.com/media-articles/recovery-nutrition-tips-for-athletes & https://www.jessicaspendlove.com/media-articles/2021/6/28/how-much-protein-should-i-have-per-day

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2321: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz on Unique Ways to Get Healthy Oct 17, 2023

Melissa Waltz with The Simplicity Habit talks about how decluttering makes you healthier

Episode 2321: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz on Unique Ways to Get Healthy

Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who want to simplify their homes and lives

The original post is located here: https://www.thesimplicityhabit.com/decluttering-makes-you-healthier/

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2320: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia Oct 16, 2023

Melani Schweder of A Brighter Wild shares 7 tips for a better night's sleep. This is part 2 of 2.

Episode 2320: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/7-tips-for-better-sleep

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2319: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia Oct 15, 2023

Melani Schweder of A Brighter Wild shares 7 tips for a better night's sleep. This is part 1 of 2.

Episode 2319: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/7-tips-for-better-sleep

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2318: 5 Thoughts on Financial Freedom (My 3 Year Update) by Chris Reining on Early Retirement and Security Oct 15, 2023

Chris Reining provides his three year update, sharing five thoughts on financial freedom.

Episode 2318: 5 Thoughts on Financial Freedom (My 3 Year Update) by Chris Reining on Early Retirement and Security

Chris Reining is an investor, writer, and avid student of life. He shares how to build wealth and reach financial freedom on his website ChrisReining.com.

The original post is located here: https://chrisreining.com/3-year-update/

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2317: How to Overcome Unhealthy Cravings When You’re Feeling Down by Brigid Elsken Galloway with Tiny Buddha on Stop Indulging in Unhealthy Snacks and Addictions Oct 14, 2023

Brigid Elsken Galloway with Tiny Buddha teaches you how to overcome unhealthy cravings when you're feeling down

Episode 2317: How to Overcome Unhealthy Cravings When You’re Feeling Down by Brigid Elsken Galloway with Tiny Buddha on Stop Indulging in Unhealthy Snacks and Addictions

Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.

The original post can be found here: https://tinybuddha.com/blog/how-to-overcome-unhealthy-cravings-when-youre-feeling-down/

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2316: How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned Oct 13, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2316: How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned

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2315: 5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your Exercise Oct 12, 2023

The DIYActive team share 5 ways to avoid workout burnout

Episode 2315: 5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your Exercise

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/5-ways-to-avoid-workout-burnout/

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2314: Troubleshooting Fat Loss: 4 Reasons Why You Haven't Reached Your Goal Yet by Jill Coleman of Jill Fit on Truth About Weight Los Oct 11, 2023

Jill Coleman shares 4 reasons why you haven't reached your fat-loss goal yet

Episode 2314: Troubleshooting Fat Loss: 4 Reasons Why You Haven't Reached Your Goal Yet by Jill Coleman of Jill Fit on Truth About Weight Loss

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2012/02/22/trouble-shoot-fat-loss/

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2313: 10 Commandments of Fatherly Fitness Over 40 by Jason Brick with Healthline on How to Change Your Workouts as You Age Oct 10, 2023

Jason Brick with Healthline shares 10 commandments of fatherly fitness over 40

Episode 2313: 10 Commandments of Fatherly Fitness Over 40 by Jason Brick with Healthline on How to Change Your Workouts as You Age

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/fitness-exercise/men-over-40

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2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress Oct 09, 2023

Kate Hesse of Nourish Nest Breathe shares everything you need to know about your nervous system

Episode 2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress

When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality.

There are three pillars in the NNB Formula:

-Priorities & Values: figuring out what is most important to YOU

-Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values

-Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule.

The original post is located here: https://nourishnestbreathe.com/nervous-system/

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2311: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance Oct 08, 2023

Eric Bach of Bach Performance shares 4 muscle-building pitfalls and what to do instead.

Episode 2311: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here:

https://bachperformance.com/4-fatal-muscle-building-pitfalls-and-what-to-do-instead/

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2310: No College Education No Worries by 5 AM Joel of 5AMJoel on Limiting Beliefs on Career Success Oct 08, 2023

Joel of 5AM Joel talks about how to excel without a college education

Episode 2310: No College Education No Worries by 5 AM Joel of 5AMJoel on Limiting Beliefs on Career Success

Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in life. Joel sends out a short daily message at 5am each morning. He writes about happiness, positivity and learning to be a better human.

The original post is located here: http://5amjoel.com/no-college/

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2309: Eating For Endurance by Nancy Clark on How Athletes Should Fuel Themselves For More Energy Oct 07, 2023

Nancy Clark talks about how to eat for endurance

Episode 2309: Eating For Endurance by Nancy Clark on How Athletes Should Fuel Themselves For More Energy

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.

The original post is located here: https://nancyclarkrd.com/2018/03/05/eating-for-endurance/

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2308: Advice for C. Diff & Diverticulitis - Probiotics, Fiber, and Diet Oct 06, 2023

Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2308: Advice for C. Diff & Diverticulitis - Probiotics, Fiber, and Diet

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2307: The Not-So-Painful Truth About Pain and Exercise by Emma Hogan of Less Mills on How Hard Your Workouts Should Be Oct 05, 2023

Emma Hogan with Les Mills shares the truth about pain and exercise

Episode 2307: The Not-So-Painful Truth About Pain and Exercise by Emma Hogan of Less Mills on How Hard Your Workouts Should Be

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/fitness/pain-and-exercise/

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2306: How To Motivate Yourself To Exercise by Rachel Trotta on Getting Into the Habit of Working Out Oct 04, 2023

Rachel Trotta talks about how to motivate yourself to exercise

Episode 2306: How To Motivate Yourself To Exercise by Rachel Trotta on Getting Into the Habit of Working Out

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/motivate-yourself-to-exercise/

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2305: 5 Exercise Excuses Debunked by Lea Genders on Holding Yourself Accountable to Getting in Better Shape Oct 03, 2023

Lea Genders debunks 5 exercise excuses

Episode 2305: 5 Exercise Excuses Debunked by Lea Genders on Holding Yourself Accountable to Getting in Better Shape

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/2016/7/10/your-execuses-debunked

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2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Health Oct 02, 2023

Melani Schweder with No Sidebar shares 5 ways minimalism can help your wellness

Episode 2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Health

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/wellness/

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2303: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits Oct 01, 2023

Ross Enamait of Ross Training provides a lesson on how to eat.

Episode 2303: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2008/06/learning-how-to-eat/

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2302: The New Old by Rosalyn Palmer on Aging and How to Stay Enthusiastic, Active and Healthy as You Get Older Oct 01, 2023

Rosalyn Palmer talks about aging and how "older" people are living differently than before.

Episode 2302: The New Old by Rosalyn Palmer on Aging and How to Stay Enthusiastic, Active and Healthy as You Get Older

Rosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn was one of the very first to train in RTT with Marisa Peer and has become one of the most sought-after RTT practitioners worldwide.

The original post is located here:

https://rosalynpalmer.com/the-new-old/

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2301: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Emotional Eating Sep 30, 2023

Beth Wittig Clayton with Mark Fisher Fitness talks about emotional eating

Episode 2301: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Emotional Eating

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/it-has-almost-nothing-to-do-with-food/

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2300: How to Continue Losing Weight - Reset Your Body's Preferred Weight Set Point Sep 29, 2023

Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2300: How to Continue Losing Weight - Reset Your Body's Preferred Weight Set Point

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2299: 3 Tips For Slimmer Trimmer Abs by Andie Thueson on How to Get Washboard Abs Sep 28, 2023

Andie Thueson shares 3 tips for slimmer, trimmer abs

Episode 2299: 3 Tips For Slimmer Trimmer Abs by Andie Thueson on How to Get Washboard Abs

Andie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life.

She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an exhausting chore. Andie believes challenges are a great way to harness the power of each day while making REAL, lasting changes in your life.

Andie lives in Springville, UT, with her husband Kelly, their three kids, and two goldfish that will not die. Read more about Andie on her website Andie Thueson.com

The original post is located here: https://andiethueson.com/slimmer-abs/

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2298: Popular Myths About Compound Lifts Debunked By Science by Christian Finn of Muscle Evo on How to Gain Mass Sep 27, 2023

Christian Finn of MuscleEvo talks about popular myths surrounding compound lifts

Episode 2298: Popular Myths About Compound Lifts Debunked By Science by Christian Finn of Muscle Evo on How to Gain Mass

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/compound-lifts/

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2297: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Diets That Help You Live Longer Sep 26, 2023

Dan Buettner of Blue Zones shares how to cook in such a way that supports a long life

Episode 2297: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Diets That Help You Live Longer

Informed and inspired by the world’s longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world’s longest-lived cultures and most extraordinary populations. Their findings were published in the New York Times best-selling books The Blue Zones, The Blue Zones Solution, The Blue Zones of Happiness, Thrive, and The Blue Zones Kitchen – all published by National Geographic books. They have now applied the tenets of the Blue Zones in over 50 cities throughout the United States, significantly improving health and lowering healthcare costs. They use an innovative, systematic, environmental approach to well-being that optimizes policy, urban and building design and social networks. Their work has been featured in media from CNN, NPR, and the New York Times.

The original post is located here: https://www.bluezones.com/2023/01/cooking-tips-for-eating-to-100/

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2296: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Healing Your Physical Pain Sep 25, 2023

Kate Galliett of The Unbreakable Body begs us to take care of our bodies. This is part 2 of 2.

Episode 2296: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Healing Your Physical Pain

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2017/10/how-to-become-pain-free/

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2295: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction Sep 24, 2023

Kate Galliett of The Unbreakable Body begs us to take care of our bodies. This is part 1 of 2.

Episode 2295: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2017/10/how-to-become-pain-free/

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2294: The Thing that Retirees Regret the Most and How to Avoid It by Mark Dennis of Financial Finesse Sep 24, 2023

Mark Dennis with Financial Finesse shares the biggest regret of retirees and how to avoid it.

Episode 2294: The Thing that Retirees Regret the Most and How to Avoid It by Mark Dennis of Financial Finesse

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their best interest. She decided there had to be a better way to provide people from all walks of life with truly unbiased financial guidance--designed to line their pockets, not their financial advisor’s.

This is the story of Financial Finesse and how they give employees and employers unbiased financial wellness as an employee benefit. They help your employees maximize their compensation and benefits by making better financial decisions. You become a partner in their financial security and reap the benefits of a financially healthy workforce.

They’ve helped hundreds of thousands of employees change their lives.

The original post is located here: https://www.financialfinesse.com/2018/11/08/the-thing-that-retirees-regret-the-most-and-how-to-avoid-it/

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2293: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition Sep 23, 2023

Leah Higl of Ideal Nutrition shares a guide to training nutrition

Episode 2293: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/training_nutrition/

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2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It? Sep 22, 2023

Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It?

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2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten Sep 21, 2023

Ashley Ann Lawrie of Free Form Fitness asks if gluten is really the enemy

Episode 2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/is-gluten-really-the-enemy/

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2290: My Emotions Caused Me Physical Pain by Sarah Garone with Healthline - Hypochondria & Mind-Body Connection Sep 20, 2023

Sarah Garone with Healthline discusses how her emotions caused her physical pain

Episode 2290: My Emotions Caused Me Physical Pain by Sarah Garone with Healthline - Hypochondria & Mind-Body Connection

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/mental-health/my-emotions-caused-me-physical-pain

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2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights Sep 19, 2023

Sergio Pedemonte with the DIYActive team shares 5 benefits of strength training

Episode 2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/5-critical-ways-strength-training-can-improve-your-life/

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2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove Sep 18, 2023

Jessica Spendlove shares two short posts covering high to fuel high performance and gut health

Episode 2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove

Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.

Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.

The original posts are located here: https://www.jessicaspendlove.com/media-articles/2023/7/26/the-winning-diet-foundational-elements-for-fuelling-high-performance & https://www.jessicaspendlove.com/media-articles/2023/7/12/the-gut-performance-connection-boosting-your-game-with-optimal-gut-health

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2287: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress Sep 17, 2023

Steve Kamb of Nerd Fitness warns you to stop delaying the inevitable.

Episode 2287: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness, so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/stop-delaying-the-inevitable/

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2286: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation Sep 17, 2023

Tynan shares his thoughts how to develop self discipline.

Episode 2286: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/consider-commit-lock

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2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with Nutrition Sep 16, 2023

Jill Coleman gives you permission to break the nutrition rules

Episode 2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with Nutrition

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2016/06/16/permission-break-nutrition-rules/

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2284: Creatine 101 - Everything You Need to Know About Creatine Sep 15, 2023

Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 2284: Creatine 101 - Everything You Need to Know About Creatine

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2283: Eating Clean: Unintended Consequences by Nancy Clark on Eating a Variety of Foods Sep 14, 2023

Nancy Clark talks about unintended consequences of eating clean

Episode 2283: Eating Clean: Unintended Consequences by Nancy Clark on Eating a Variety of Foods

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.

The original post is located here: https://nancyclarkrd.com/2020/02/10/eating-clean-unintended-consequences/

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2282: [Part 2] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition Sep 13, 2023

Sally Kuzemchak talks about whether or not you should feed your family fake meat. This is part 2 of 2.

Episode 2282: [Part 2] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition

Sally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she’s worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings.

She’s also served as adjunct faculty at Otterbein University, Ohio University Lancaster, and Ohio University Chillicothe.

As a writer specializing in nutrition, she’s been published in nearly 20 national magazines including New York Times, Parents, Prevention, Health, and Family Circle. She’s the author of two books: The 101 Healthiest Foods For Kids and Cooking Light Dinnertime Survival Guide. She’s also been interviewed on both Fox and NBC.

The original post is located here: https://www.realmomnutrition.com/plant-based-meat/

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2281: [Part 1] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition Sep 12, 2023

Sally Kuzemchak talks about whether or not you should feed your family fake meat. This is part 1 of 2.

Episode 2281: [Part 1] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition

Sally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she’s worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings.

She’s also served as adjunct faculty at Otterbein University, Ohio University Lancaster, and Ohio University Chillicothe.

As a writer specializing in nutrition, she’s been published in nearly 20 national magazines including New York Times, Parents, Prevention, Health, and Family Circle. She’s the author of two books: The 101 Healthiest Foods For Kids and Cooking Light Dinnertime Survival Guide. She’s also been interviewed on both Fox and NBC.

The original post is located here: https://www.realmomnutrition.com/plant-based-meat/

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2280: The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good Diet Sep 11, 2023

Niki Bezzant with Les Mills talks about nutrition basics

Episode 2280: The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good Diet

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/nutrition/nutrition-basics/

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2279: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym Sep 10, 2023

The NeuroGym Team of MyNeuroGym offers five life-changing healthy habits to implement immediately.

Episode 2279: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/life-changing-healthy-habits-to-do-immediately

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2278: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger Sep 10, 2023

Kyle Benson with The Gottman Institute teaches about what's underneath anger and how to manage it.

Episode 2278: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.

Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage

The original post is located here: https://www.gottman.com/blog/the-anger-iceberg/

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2277: 3 Food Label Claims & What They Mean by Danielle Omar of Food Confidence on Understanding Ingredients Sep 09, 2023

Danielle Omar talks about 3 food label claims and what they mean

Episode 2277: 3 Food Label Claims & What They Mean by Danielle Omar of Food Confidence on Understanding Ingredients

Danielle Omar, MS, RDN, is an Integrative Dietitian, founder of FoodConfidence.com, and creator of the Nourish 21-Day Clean Eating program and Food Confidence community. Through teaching, speaking, and writing, she has spent the past two decades helping thousands transform their health. Danielle has also served as an expert consultant for My Fitness Pal, The Washington Post, The New York Times, LifeFuels, and Food Network.

The original post is located here: https://www.foodconfidence.com/2023/06/20/food-label-claims/

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2276: Lose Belly Fat Fast - How to Get Rid of Abdominal Fat Sep 08, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2276: Q&A - Lose Belly Fat Fast - How to Get Rid of Abdominal Fat

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2275: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones & Mindfulness Sep 07, 2023

Leo Babauta talks about how meditation and savoring his food helped him lost over 60 lbs.

Episode 2275: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones & Mindfulness

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/mind-full/

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2274: How To Cut Carbs Without Cutting Your Sanity by Lea Genders on Monitoring Your Carbohydrate Intake Sep 06, 2023

Lea Genders tells you how to cut carbs without cutting your sanity

Episode 2274: How To Cut Carbs Without Cutting Your Sanity by Lea Genders on Monitoring Your Carbohydrate Intake

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/2017/4/15/how-to-cut-carbs-without-cutting-your-sanity

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2273: Is Training to Failure Necessary for Muscle Growth? by Christian Finn of MuscleEvo on Exercising For Bigger Muscles Sep 05, 2023

Christian Finn of MuscleEvo talks about whether or not you should be training to failure

Episode 2273: Is Training to Failure Necessary for Muscle Growth? by Christian Finn of MuscleEvo on Exercising For Bigger Muscles

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/failure-muscle-growth/

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2272: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training Sep 04, 2023

Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 2 of 2.

Episode 2272: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2014/09/med-the-goldilocks-of-training-dosage/

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2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training Sep 03, 2023

Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 1 of 2.

Episode 2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2014/09/med-the-goldilocks-of-training-dosage/

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2270: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution Sep 03, 2023

Wanderer reminds us that the past doesn't matter, and fills us in on what surviving a war zone can teach us about finance.

Episode 2270: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution

Wanderer retired from his engineering job at a major Silicon Valley semiconductor company at the age of 33. He now travels the world seeking out knowledge from other wealthy people, so he can teach people how to become financially independent themselves.

The original post can be seen here: https://www.millennial-revolution.com/build/mario/

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2269: The Best Outdoor Workout Equipment by Eric Leija on Exercising Outside Sep 02, 2023

Eric Leija talks about the best outdoor workout equipment

Episode 2269: The Best Outdoor Workout Equipment by Eric Leija on Exercising Outside

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/the-best-outdoor-workout-equipment/

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2268: When to Rest vs. When to Push Yourself to the Limits When Exercising Sep 01, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 2268: When to Rest vs. When to Push Yourself to the Limits When Exercising

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2267: Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle Size Aug 31, 2023

Jane Chertoff of Healthline discusses muscular hypertrophy and how to increase muscle size

Episode 2267: Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle Size

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/muscular-hypertrophy

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2266: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Health Benefits of Mindfulness Aug 30, 2023

Karl Staib of Dig to Fly shares why a gratitude practice will make you healthier

Episode 2266: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Health Benefits of Mindfulness

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he encourages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://digtofly.com/why-a-gratitude-practice-will-make-you-healthier/

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2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form Fitness Aug 29, 2023

Ashley Ann Lawrie of Free Form Fitness teaches you how to hack motivation

Episode 2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form Fitness

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/hack-motivation-to-set-better-goals/

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2264: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness on the Psychology of Eating & Dieting Aug 28, 2023

Roger Lawson of Rog Law Fitness shares what zombies can teach you about fat loss.

Episode 2264: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness on the Psychology of Eating & Dieting

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: https://roglawfitness.com/chomp-what-zombies-can-teach-you-about-fat-loss/comment-page-1/

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2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines Aug 27, 2023

Emma Scheib of Simple Slow Lovely shares why she runs slow and naked.

Episode 2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines

Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.

Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.

The original post is located here:

http://simpleslowlovely.com/why-i-run-slow-and-naked/

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2262: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude Aug 27, 2023

David Cain of Raptitude shares 4 simple things he does to make his like astronomically better.

Episode 2262: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2016/03/4-absurdly-easy-things/

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2261: Is Intermittent Fasting Healthy? An Evidence-Based Look by Larina Robinson with Ideal Nutrition on Pros and Cons of Intermittent Fasting Aug 26, 2023

Larina Robinson with Ideal Nutrition analyzes whether or not intermittent fasting is healthy

Episode 2261: Is Intermittent Fasting Healthy? An Evidence-Based Look by Larina Robinson with Ideal Nutrition on Pros and Cons of Intermittent Fasting

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/intermittent-fasting/

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2260: Q&A - Low Carb Diets for Weight Loss - Macro Goals for Losing Fat & Impact of Age Aug 25, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 2260: Q&A - Low Carb Diets for Weight Loss - Macro Goals for Losing Fat & Impact of Age

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2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise Aug 24, 2023

Andie Thueson encourages you to stop working out if you want to lose weight

Episode 2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise

Andie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life.

She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an exhausting chore. Andie believes challenges are a great way to harness the power of each day while making REAL, lasting changes in your life.

Andie lives in Springville, UT, with her husband Kelly, their three kids, and two goldfish that will not die. Read more about Andie on her website Andie Thueson.com

The original post is located here: https://andiethueson.com/stop-working-out-to-lose-weight/

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2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside Aug 23, 2023

Lisa Monroe with Blue Zones talks about why outdoor workouts may be better for you

Episode 2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside

Informed and inspired by the world’s longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world’s longest-lived cultures and most extraordinary populations. Their findings were published in the New York Times best-selling books The Blue Zones, The Blue Zones Solution, The Blue Zones of Happiness, Thrive, and The Blue Zones Kitchen – all published by National Geographic books. They have now applied the tenets of the Blue Zones in over 50 cities throughout the United States, significantly improving health and lowering healthcare costs. They use an innovative, systematic, environmental approach to well-being that optimizes policy, urban and building design and social networks. Their work has been featured in media from CNN, NPR, and the New York Times.

The original post is located here: https://www.bluezones.com/2021/10/why-outdoor-workouts-may-be-better-for-you/

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2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple Aug 22, 2023

Nia Shanks shares the process needed for achieving all of your fitness goals

Episode 2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://niashanks.com/achieve-goals/

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2256: What Are Superfoods And Do They Really Exist? by Dr. Wayne Osborne with DIY Active on How to Have a Healthy Diet Aug 21, 2023

Dr. Wayne Osborne with DIY Active talks about superfoods

Episode 2256: What Are Superfoods And Do They Really Exist? by Dr. Wayne Osborne with DIY Active on How to Have a Healthy Diet

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/what-are-superfoods-and-do-they-really-exist/

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2255: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems Aug 20, 2023

Randi Kay of Naturally Randi Kay talks about how to have happy feet.

Episode 2255: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems

Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.

She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.

Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.

The original post can be found here: https://www.naturallyrandikay.com/post/happy-feet-part-1

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2254: Happiness is Chocolate by Adam Shell & Nicholas Kraft of Live Happy on Community Engagement & Happiness Aug 20, 2023

Adam Shell & Nicholas Kraft of Live Happy Live Happy talk about community engagement and how it creates happiness

Episode 2254: Happiness is Chocolate by Adam Shell & Nicholas Kraft of Live Happy on Community Engagement & Happiness

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The original post is located here: https://www.livehappy.com//blogs/documenting-happiness/happiness-chocolate

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2253: The Science of Cravings by Jill Coleman & Jade Teta - Dopamine & Neurotransmitters on Hunger Aug 19, 2023

Jill Coleman and Jade Teta talk about the science of cravings

Episode 2253: The Science of Cravings by Jill Coleman & Jade Teta - Dopamine & Neurotransmitters on Hunger

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2011/09/08/science-cravings/

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2252: Ask a Doctor: Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness Aug 18, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 2252: Ask a Doctor: Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness

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2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise Aug 17, 2023

Rachel Trotta talks about getting fitter without getting bored

Episode 2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/balancing-progress-with-variety-getting-fitter-without-getting-bored/

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2250: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Giving and Receiving Fitness Advice Aug 16, 2023

Mark Fisher of Mark Fisher Fitness talks about giving and receiving fitness advice.

Episode 2250: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Giving and Receiving Fitness Advice

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/who-actually-knows-what-theyre-talking-about/

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2249: Want to Build More Muscle? - Nutrition Tactics by Nancy Clark on How to Get Bigger and Stronger Aug 15, 2023

Nancy Clark talks about how to build more muscle with nutrition

Episode 2249: Want to Build More Muscle? - Nutrition Tactics by Nancy Clark on How to Get Bigger and Stronger

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.

The original post is located here: https://nancyclarkrd.com/2020/09/11/want-to-build-more-muscle-nutrition-tactics/

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2248: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness Aug 14, 2023

Steve Kamb of Nerd Fitness talks about embracing who you are, even if you're a mutant

Episode 2248: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/x-men/

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2247: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle Aug 13, 2023

Lauren Keys of Trip of a Lifestyle contemplates the Starbucks predicament.

Episode 2247: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle

Since graduating from college in 2012, Steven has developed a healthy obsession with personal finance. Although he has no formal training in the field, he’s taught himself a lot about saving and investing over the years. In addition to the normal stuff, he’s also come up with quite a few unusual ways to make extra money, from credit card hacking, to buying and selling stuff on eBay, to ridiculous ventures like taking advantage of loopholes at casinos.

After finding satisfaction in helping friends and family prepare for retirement, pay off their student loans, and navigate the confusing world of home buying, Steven wanted to share his thoughts on personal finance more publicly. His main motivation for blogging stems from a desire to help more people become financially free and change their lives for the better.

The original post is located here:

https://www.tripofalifestyle.com/perspective/the-starbucks-predicament/

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2246: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team Aug 13, 2023

The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 2 of 2.

Episode 2246: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/scientific-studies-weight-loss-mindset

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2245: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team Aug 12, 2023

The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 1 of 2.

Episode 2245: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/scientific-studies-weight-loss-mindset

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2244: Find Out What a Doctor Says About Sugar in Fruit Aug 11, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 2244: Find Out What a Doctor Says About Sugar in Fruit

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2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine & Exercise Aug 10, 2023

Mike Trott with Les Mills shares 5 strategies for keeping your fitness resolutions

Episode 2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine & Exercise

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/fitness/sticking-with-exercise/

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2242: How Many Days Does It Take to Recover from a Sore Throat? by Corey Whelan with Healthline on Recovering From Cold and Illness Aug 09, 2023

Corey Whelan with Healthline shares how many days it takes to recover from a sore throat

Episode 2242: How Many Days Does It Take to Recover from a Sore Throat? by Corey Whelan with Healthline on Recovering From Cold and Illness

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/how-long-does-a-sore-throat-last

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2241: Is Salad Safe? Here Are 9 Facts You Need To Know by Sally Kuzemchak of Real Mom Nutrition on the Truth About Salad Aug 08, 2023

Sally Kuzemchak talks about whether or not salad is safe

Episode 2241: Is Salad Safe? Here Are 9 Facts You Need To Know by Sally Kuzemchak of Real Mom Nutrition on the Truth About Salad

Sally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she’s worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings.

She’s also served as adjunct faculty at Otterbein University, Ohio University Lancaster, and Ohio University Chillicothe.

As a writer specializing in nutrition, she’s been published in nearly 20 national magazines including New York Times, Parents, Prevention, Health, and Family Circle. She’s the author of two books: The 101 Healthiest Foods For Kids and Cooking Light Dinnertime Survival Guide. She’s also been interviewed on both Fox and NBC.

The original post is located here: https://www.realmomnutrition.com/is-salad-safe/

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2240: Is Fat Making Us Fat? by Ashley Ann Lawrie of Free Form Fitness on Analyzing Different Types of Fats Aug 07, 2023

Ashley Ann Lawrie of Free Form Fitness talks about the different types of fat and their health value

Episode 2240: Is Fat Making Us Fat? by Ashley Ann Lawrie of Free Form Fitness on Analyzing Different Types of Fats

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/is-fat-making-us-fat/

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2239: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear Aug 06, 2023

Elana Miller of Zen Psychiatry on living to 100 days.

Episode 2239: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/living-to-100-days/

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2238: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques Aug 06, 2023

Vitaliy Katsenelson breaks down dieting by percentages of time and place.

Episode 2238: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & Sons and have translated into eight languages.

The original post is located here: https://contrarianedge.com/the-8/

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2237: Is Dairy Good or Bad For You? An Analysis by Nicole Poidevin of Ideal Nutrition Aug 05, 2023

Nicole Poidevin with Ideal Nutrition analyzes whether or not dairy is good for you

Episode 2237: Is Dairy Good or Bad For You? An Analysis by Nicole Poidevin of Ideal Nutrition

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/the-dairy-debate/

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2236: Transitioning to a Vegan Diet Aug 04, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 2236: Transitioning to a Vegan Diet

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2235: 10 Simple Fitness Tips You Can Implement Today by Lea Genders Aug 03, 2023

Lea Genders provides 10 simple fitness tips that you can implement today

Episode 2235: 10 Simple Fitness Tips You Can Implement Today by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/2016/2/11/10-fitness-tips-you-can-implement-today

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2234: The MLB Player Diet – Are You Eating Like the Pros? - 4 Things You Need to Know by Summer Banks Aug 02, 2023

Summer Banks with Diet Spotlight shares the MLB player diet

Episode 2234: The MLB Player Diet – Are You Eating Like the Pros? - 4 Things You Need to Know by Summer Banks

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/mlb-player-diet/

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2233: Am I Losing Fat Or Muscle? by Christian Finn of Muscle Evo on Tracking Your Body Composition Aug 01, 2023

Christian Finn of MuscleEvo talks about how to figure out whether you're losing fat or muscle

Episode 2233: Am I Losing Fat Or Muscle? by Christian Finn of Muscle Evo on Tracking Your Body Composition

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/losing-fat-or-muscle/

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2232: Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer by Rosemary Bointon Jul 31, 2023

Rosemary Bointon with Tiny Buddha talks about why scientists agree that dancing is the best way to get fit and live longer.

Episode 2232: Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer by Rosemary Bointon with Tiny Buddha

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/scientists-recommend-dancing-get-fit-live-longer/?fromterm=4957

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2231: Communication - Standing Strong in Your Own World by Kelly Samson with Altris on Different Types of Communication Jul 30, 2023

Kelly Samson with Altris talks about the different types of communication styles and the effects they have on others.

Episode 2231: Communication - Standing Strong in Your Own World by Kelly Samson with Altris on Different Types of Communication

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique and therefore the solutions they deliver must be distinctive.

The original post is located here:

http://blog.altris.co.nz/?p=1877

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2230: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce Jul 30, 2023

Tania Brown of Financial Finesse teaches us how to eat healthy on a budget.

Episode 2230: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their best interest. She decided there had to be a better way to provide people from all walks of life with truly unbiased financial guidance--designed to line their pockets, not their financial advisor’s.

This is the story of Financial Finesse and how they give employees and employers unbiased financial wellness as an employee benefit. They help your employees maximize their compensation and benefits by making better financial decisions. You become a partner in their financial security and reap the benefits of a financially healthy workforce.

They’ve helped hundreds of thousands of employees change their lives.

The original post is located here:

https://www.financialfinesse.com/2015/04/28/eating-healthy-on-a-budget/

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2229: How I Stopped Sleep-Eating by Dr. Michele S. Zirkle on How to Curb Cravings and Not Eat at Bedtime Jul 29, 2023

Dr. Michele S. Zirkle with Core Spirit talks about how to curb cravings and not eat at bedtime

Episode 2229: How I Stopped Sleep-Eating by Dr. Michele S. Zirkle on How to Curb Cravings and Not Eat at Bedtime

Core Spirit’s mission is to help people find their path to personal freedom. They are a social platform aggregating diverse mediums of content, experts and practitioners, and online and offline events that bridge the gap between ancient wisdom and the modern world discoveries.

The original post can be found here: https://corespirit.com/articles/sleep-eating-syndrome-my-recovery-qxs7jl

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2228: A Doctor Weighs In - How Long Does It Take to Lower Cholesterol & Effects of Alcohol Jul 28, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2228: A Doctor Weighs In - How Long Does It Take to Lower Cholesterol & Effects of Alcohol

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2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine Jul 27, 2023

Kate Hesse of Nourish Nest Breathe talks about how to motivate yourself to workout

Episode 2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine

When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality.

There are three pillars in the NNB Formula:

-Priorities & Values: figuring out what is most important to YOU

-Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values

-Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule.

The original post is located here: https://nourishnestbreathe.com/start-working-out/

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2226: Healthy Eating With the 4 D's AND Finding the Right Time to Exercise by Julie Morgenstern Jul 26, 2023

Julie Morgenstern shares two short posts covering healthy eating and finding the right time to exercise

Episode 2226: Healthy Eating With the 4 D's AND Finding the Right Time to Exercise by Julie Morgenstern

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world – by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.

The original posts are located here: https://www.juliemorgenstern.com/tips-tools-blog/healthy-eating-with-the-4ds & https://www.juliemorgenstern.com/tips-tools-blog/finding-the-time-to-exercise

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2225: How to Increase Activity at Work by Sam Lynch of Fitnitiative on Being Less Sedentary at Work Jul 25, 2023

Samuel Lynch of Fitnitiative shares how to increase your activity at work

Episode 2225: How to Increase Activity at Work by Sam Lynch of Fitnitiative on Being Less Sedentary at Work

Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.

He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.

He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.

The original post is located here: https://fitnitiative.co.uk/2023/02/15/how-to-increase-activity-at-work/

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2224: Attack of the Cravings: My Top 5 Preemptive Cheats by Jill Coleman of JillFit on Avoiding Overeating Jul 24, 2023

Jill Coleman talks about avoiding cravings

Episode 2224: Attack of the Cravings: My Top 5 Preemptive Cheats by Jill Coleman of JillFit on Avoiding Overeating

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2011/11/08/cravings-preemptive-cheats/

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2223: How Much Savings Is Too Much by Sam of Financial Samurai on Building An Emergency Fund Jul 23, 2023

Sam of Financial Samurai tells you how much savings is too much.

Episode 2223: How Much Savings Is Too Much by Sam of Financial Samurai on Building An Emergency Fund

Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would be a good idea to start a personal finance site to help himself and others make sense of chaos. After all, he had spent 10 years working in the finance industry, got his MBA from Cal, invested and saved aggressively, and still got financially rocked! Since then, more than 20 million visitors have stopped by FinancialSamurai.com.

The original post is located here: https://www.financialsamurai.com/how-much-savings-is-too-much/

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2222: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life Jul 23, 2023

Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 2 of 2.

Episode 2222: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2015/09/you-cant-have-all-of-the-fitness-all-of-the-time/

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2221: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life Jul 22, 2023

Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 1 of 2.

Episode 2221: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2015/09/you-cant-have-all-of-the-fitness-all-of-the-time/

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2220: A Doctor Answers Your Questions About Caffeine Jul 21, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2220: A Doctor Answers Your Questions About Caffeine

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2219: Interpreting Health Claims On Egg Cartons by Danielle Omar on Understanding Nutrition Facts About Eggs Jul 20, 2023

Danielle Omar talks about how to make sense of health claims on egg cartons

Episode 2219: Interpreting Health Claims On Egg Cartons by Danielle Omar on Understanding Nutrition Facts About Eggs

Danielle Omar, MS, RDN, is an Integrative Dietitian, founder of FoodConfidence.com, and creator of the Nourish 21-Day Clean Eating program and Food Confidence community. Through teaching, speaking, and writing, she has spent the past two decades helping thousands transform their health. Danielle has also served as an expert consultant for My Fitness Pal, The Washington Post, The New York Times, LifeFuels, and Food Network.

The original post is located here: https://www.foodconfidence.com/2023/05/10/interpreting-health-claims-on-egg-cartons/

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2218: Home as Health by Ryan Frederick on the Impact That Your Living Situation Has on Your Health Jul 19, 2023

Ryan Frederick talks about the impact that your living situation has on your health

Episode 2218: Home as Health by Ryan Frederick on the Impact That Your Living Situation Has on Your Health

Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets.

Take his life assessment quiz, located here: https://www.here.life/assessment

The original post is located here: https://www.here.life/blog/home-as-health

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2217: Exercising to Attain a Perfect Body: A Futile Effort? by Nancy Clark Jul 18, 2023

Nancy Clark talks about whether or not it's futile to try to attain a perfect body

Episode 2217: Exercising to Attain a Perfect Body: A Futile Effort? by Nancy Clark

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.

The original post is located here: https://nancyclarkrd.com/2021/03/16/exercising-to-attain-a-perfect-body-a-futile-effort/

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2216: Fat Burning vs. Fat Loss: A Simple Guide by Leah Higl of Ideal Nutrition on Calorie Deficits Jul 17, 2023

Leah Higl of Ideal Nutrition compares fat burning and fat loss

Episode 2216: Fat Burning vs. Fat Loss: A Simple Guide by Leah Higl of Ideal Nutrition on Calorie Deficits

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/fat-burning-vs-fat-loss/

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2215: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space Jul 16, 2023

Danae Smith of This Wondrous Life talks about how to build intentional habits.

Episode 2215: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space

Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community.

Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way---a more simple and slow approach to life.

The original post is located here: https://thiswondrouslife.com/twl/simple-living-building-intentional-habits

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2214: Protein 101 by Eric Leija on Macronutrients and Facts About Protein Jul 16, 2023

Eric Leija gives us a lesson in Protein 101.

Episode 2214: Protein 101 by Eric Leija on Macronutrients and Facts About Protein

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/protein-101/

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2213: Avoiding Injury in Everyday Life by Kacey Bradley with DIY Active on Staying Healthy Outside of Exercise Jul 15, 2023

Kacey Bradley with DIY Active tells you how to avoid injury in everyday life

Episode 2213: Avoiding Injury in Everyday Life by Kacey Bradley with DIY Active on Staying Healthy Outside of Exercise

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/avoiding-injury-in-everyday-life/

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2212: Machines vs Free Weights on How to Succeed in the Gym Jul 14, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2212: Q&A - Machines vs Free Weights

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2211: Train Your Brain to Keep it Young and Fit by Gary Small with Les Mills on Mental Sharpness and Clarity Jul 13, 2023

Gary Small with Les Mills shares how you can train your brain to keep it young and fit

Episode 2211: Train Your Brain to Keep it Young and Fit by Gary Small with Les Mills on Mental Sharpness and Clarity

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/health/brain-aging/

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2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs Jul 12, 2023

The Free Form Fitness team talks about marathon and half-marathon training mistakes

Episode 2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/biggest-marathon-halfmarathon-training-mistakes/

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2209: [Part 2] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises Jul 11, 2023

Christian Finn of MuscleEvo helps you build a strong core. This is part 2 of 2.

Episode 2209: [Part 2] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/how-to-build-a-core-of-steel/

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2208: [Part 1] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises Jul 10, 2023

Christian Finn of MuscleEvo helps you build a strong core. This is part 1 of 2.

Episode 2208: [Part 1] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/how-to-build-a-core-of-steel/

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2207: Rogerian Person Centered Counseling by Keith Wilson on Supporting Other People and Understanding Therapy Jul 09, 2023

Keith Wilson explains Rogerian Person Centered Counseling.

Episode 2207: Rogerian Person Centered Counseling by Keith Wilson on Supporting Other People and Understanding Therapy

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways to improve your relationships and become the person you would like to be. His newest book is The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad.

The original post is located here: https://keithwilsoncounseling.com/2017/02/27/rogerian-person-centered-counseling/

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2206: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness Jul 09, 2023

Harold Gibbons with Mark Fisher Fitness shares the one word that will change your approach to fitness.

Episode 2206: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/one-word-will-change-approach-fitness/

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2205: 8 Ways to Shake Up Your Walking Routine by Beth Anne Mayer with Healthline on Walking For Exercise Jul 08, 2023

Anne Mayer with Healthline shares 8 ways to shake up your walking routine

Episode 2205: 8 Ways to Shake Up Your Walking Routine by Beth Anne Mayer with Healthline on Walking For Exercise

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/fitness/8-ways-to-shake-up-your-walking-routine

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2204: Irritable Bowel Syndrome Treatment Without Medication Jul 07, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2204: Irritable Bowel Syndrome Treatment Without Medication

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2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our Brains Jul 06, 2023

Dr. Jenny Brockis talks about how to boost your mood with healthy food

Episode 2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our Brains

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://drjennybrockis.com/2019/8/14/how-to-boost-your-mood-with-healthy-food/

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2202: Branch Chain Amino Acids - 6 Things You Need to Know by Summer Banks of Diet Spotlight Jul 05, 2023

Summer Banks with Diet Spotlight shares important information on BCAAs

Episode 2202: Branch Chain Amino Acids - 6 Things You Need to Know by Summer Banks of Diet Spotlight

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/branch-chain-amino-acids/

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2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and Fitness Jul 04, 2023

Lea Genders helps you stay healthy during summer barbecue season

Episode 2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and Fitness

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/how-to-stay-on-track-during-summer-holidays

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2200: Stop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift Form Jul 03, 2023

Eric Bach of Bach Performance helps you do deadlifts the right way

Episode 2200: Stop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift Form

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here: https://bachperformance.com/stop-doing-deadlifts-like-this-7-key-mistakes/

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2199: The Market Herd Is Human Nature by Chris Reining on Buying on the Dip & Long-Term Investing Strategy Jul 02, 2023

Chris Reining talks about how the market herd is human nature.

Episode 2199: The Market Herd Is Human Nature by Chris Reining on Buying on the Dip & Long-Term Investing Strategy

Chris Reining is an investor, writer, and avid student of life. He shares how to build wealth and reach financial freedom on his website ChrisReining.com.

The original post is located here: https://chrisreining.com/herd/

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2198: [Part 2] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling Jul 02, 2023

Ben Greenfield shares why you gain weight when you're on planes, and how not to. This is part 2 of 2.

Episode 2198: [Part 2] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldlife.com/article/nutrition-articles/how-to-get-fat-when-you-fly/

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2197: [Part 1] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling Jul 01, 2023

Ben Greenfield shares why you gain weight when you're on planes, and how not to. This is part 1 of 2.

Episode 2197: [Part 1] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldlife.com/article/nutrition-articles/how-to-get-fat-when-you-fly/

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2196: Apple Cider Vinegar - What are the Benefits and Should I Consume it? Jun 30, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 2196: Apple Cider Vinegar - What are the Benefits and Should I Consume it?

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2195: 7 Nutrition Mistakes When Trying to Build Muscle by Monica Cvoro With Ideal Nutrition Jun 29, 2023

Monica Cvoro with Ideal Nutrition shares 7 nutrition mistakes when trying to build muscle

Episode 2195: 7 Nutrition Mistakes When Trying to Build Muscle by Monica Cvoro With Ideal Nutrition

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/nutrition-mistakes-building-muscle/

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2194: The Science Behind Eating the Rainbow by Danielle Omar of Food Confidence on How to Eat a Balanced Diet Jun 28, 2023

Danielle Omar shares the science behind eating the rainbow

Episode 2194: The Science Behind Eating the Rainbow by Danielle Omar of Food Confidence on How to Eat a Balanced Diet

Danielle Omar, MS, RDN, is an Integrative Dietitian, founder of FoodConfidence.com, and creator of the Nourish 21-Day Clean Eating program and Food Confidence community. Through teaching, speaking, and writing, she has spent the past two decades helping thousands transform their health. Danielle has also served as an expert consultant for My Fitness Pal, The Washington Post, The New York Times, LifeFuels, and Food Network.

The original post is located here: https://www.foodconfidence.com/2019/07/11/the-science-behind-eating-the-rainbow/

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2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient Workouts Jun 27, 2023

Samuel Lynch of Fitnitiative shares 5 reasons you're not losing weight, and what to do about it

Episode 2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient Workouts

Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.

He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.

He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.

The original post is located here: https://fitnitiative.co.uk/2023/02/23/time-saving-workout-tips/

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2192: One Thing You Can Do This Week For Successful Fat Loss by Jill Coleman on Starting Your Weight Loss Journey Jun 26, 2023

Jill Coleman shares one thing you can do this week for successful fat loss

Episode 2192: One Thing You Can Do This Week For Successful Fat Loss by Jill Coleman on Starting Your Weight Loss Journey

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2011/03/28/successful-fat-loss/

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2191: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self Actualization Jun 25, 2023

Steve Pavlina shares the number one reason people fail at 30-day challenges.

Episode 2191: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self Actualization

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2019/05/the-1-reason-people-fail-at-30-day-challenges/

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2190: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset Jun 25, 2023

Nia Shanks shares her thoughts on changing women's health and fitness.

Episode 2190: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/changing-womens-health-fitness/

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2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form Fitness Jun 24, 2023

Ashley Ann Lawrie of Free Form Fitness talks about the value of warming up before exercise

Episode 2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form Fitness

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/why-you-should-always-warm-up-before-your-personal-training-sessions-free-sample-warm-up-download/

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2188: How to Prevent Cancer - Cancer Prevention Tips Jun 23, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 2188: Q&A - How to Prevent Cancer - Cancer Prevention Tips

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2187: To People Who Want To Lose Weight - But Can’t Get Started by Andie Thueson Jun 22, 2023

Andie Thueson helps people who want to get started losing weight

Episode 2187: To People Who Want To Lose Weight - But Can’t Get Started by Andie Thueson

Andie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life.

She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an exhausting chore. Andie believes challenges are a great way to harness the power of each day while making REAL, lasting changes in your life.

Andie lives in Springville, UT, with her husband Kelly, their three kids, and two goldfish that will not die. Read more about Andie on her website Andie Thueson.com

The original post is located here: https://andiethueson.com/want-to-lose-weight-but-dont-know-how/

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2186: What About Canola Oil? by Nancy Clark on What Oils are Best to Cook With Jun 21, 2023

Nancy Clark teaches you about canola oil

Episode 2186: What About Canola Oil? by Nancy Clark on What Oils are Best to Cook With

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.

The original post is located here: https://nancyclarkrd.com/2021/04/22/what-about-canola-oil/

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2185: [Part 2] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips Jun 20, 2023

Rachel Trotta talks about how protein and fiber will change your body. This is part 2 of 2.

Episode 2185: [Part 2] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/protein-and-fiber-will-change-your-body/

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2184: [Part 1] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips Jun 19, 2023

Rachel Trotta talks about how protein and fiber will change your body. This is part 1 of 2.

Episode 2184: [Part 1] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/protein-and-fiber-will-change-your-body/

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2183: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & Brave Jun 18, 2023

Vironika Tugaleva discusses how to break free from shame

Episode 2183: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & Brave

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and peforming spoken word, and planning arts-related events.

The original post is located here: https://www.vironika.org/escaping-from-the-prison-of-shame/

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2182: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be Leaner Jun 18, 2023

Steve Kamb of Nerd Fitness shares his thoughts on Monty Python and the holy abs.

Episode 2182: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be Leaner

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/monty-python-and-the-holy-abs/

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2181: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans with Elly McGuinness Jun 17, 2023

Sydney Evans with Elly McGuinness discusses the mind-body connection

Episode 2181: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans with Elly McGuinness

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/mind-body-connection/

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2180: Q&A - Should You Take a Multivitamin Every Day? on the Effectiveness of Gummy Vitamins Jun 16, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 2180: Q&A - Should You Take a Multivitamin Every Day? on the Effectiveness of Gummy Vitamins

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2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable Jun 15, 2023

Rachael Kable talks about mindfulness during exercise

Episode 2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable

Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.

With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015.

Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world.

The original post is located here: https://www.rachaelkable.com/blog/mindfulness-and-exercise

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2178: Renovate Your Bedtime Routine by Julie Morgenstern on Ensuring a Good Night's Sleep Jun 14, 2023

Julie Morgenstern encourages you to renovate your bedtime routine

Episode 2178: Renovate Your Bedtime Routine by Julie Morgenstern on Ensuring a Good Night's Sleep

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world – by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.

The original post is located here: https://www.juliemorgenstern.com/tips-tools-blog/2020/7/28/renovate-your-bedtime-routine

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2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline Jun 13, 2023

Kathryn Watson with Healthline shares the benefits of running and working out with a weight vest

Episode 2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/running-with-weight-vest

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2176: Signs Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For Athletes Jun 12, 2023

Jessica Spendlove shares signs that your pre-match nutrition needs some work

Episode 2176: Signs Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For Athletes

Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.

Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.

The original post is located here: https://www.jessicaspendlove.com/media-articles/2023/3/17/signs-your-pre-match-nutrition-needs-some-work

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2175: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Frugality & Debt Payoff Jun 11, 2023

Jeff Rose shares some obvious ways that we can build wealth.

Episode 2175: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Frugality & Debt Payoff

Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal finance book Soldier of Finance. Jeff is an Iraqi combat veteran and served 9 years in the Army National Guard. His work is regularly featured in Forbes, Business Insider, Inc.com and Entrepreneur.

The original post is located here: https://www.goodfinancialcents.com/3-utterly-obvious-ways-to-build-wealth/

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2174: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions Jun 11, 2023

JC Deen shares how fitness claims and marketing can get the best of us. This is Part 2 of 2.

Episode 2174: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/12/fitness-claims-and-marketing-how-our-emotions-control-us

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2173: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions Jun 10, 2023

JC Deen shares how fitness claims and marketing can get the best of us. This is Part 1 of 2.

Episode 2173: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/12/fitness-claims-and-marketing-how-our-emotions-control-us

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2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness Jun 09, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness

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2171: 10 Things You Need to Know About Bread Next Time You Shop by David Cameron-Smith with Les Mills Jun 08, 2023

David Cameron-Smith with Les Mills shares 10 things you need to know about shopping for bread

Episode 2171: 10 Things You Need to Know About Bread Next Time You Shop by David Cameron-Smith

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/nutrition/10-things-to-know-about-bread/

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2170: Damaged Fats: What Are They and Why You Should Avoid Them by Riley Pearce on Good Fat vs. Bad Fat Jun 07, 2023

Riley Pearce of Free Form Fitness talks about damaged fats

Episode 2170: Damaged Fats: What Are They and Why You Should Avoid Them by Riley Pearce on Good Fat vs. Bad Fat

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/damaged-fats-what-are-they-and-why-you-should-avoid-them/

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2169: How to Structure Your Training So You Survive & Thrive Summer Running Season by Lea Genders Jun 06, 2023

Lea Genders helps you survive and thrive through summer running season

Episode 2169: How to Structure Your Training So You Survive & Thrive Summer Running Season by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/how-to-structure-your-training-to-survive-thrive-summer-running-season

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2168: Can You Only Absorb 30g of Protein in a Sitting? by Aidan Muir on Protein Intake After Exercise Jun 05, 2023

Aidan Muir of Ideal Nutrition talks about how much protein you can absorb in one sitting

Episode 2168: Can You Only Absorb 30g of Protein in a Sitting? by Aidan Muir on Protein Intake After Exercise

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/can-you-only-absorb-30g-of-protein/

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2167: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity Jun 04, 2023

Mia of She Dreams All Day shares 9 things to do every Sunday for an amazing week.

Episode 2167: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity

She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.

The original post is located here: https://shedreamsallday.com/things-to-do-every-sunday/

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2166: 5 Reasons Women Should Strength Train That are WAY Better Than Just Building a Great Looking Body by Nia Shanks Jun 04, 2023

Nia Shanks shares 5 reasons women should strength train that are WAY better than just building a great looking body.

Episode 2166: 5 Reasons Women Should Strength Train That are WAY Better Than Just Building a Great Looking Body by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/strength-training-benefits/

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2165: Metabolism: How To Boost Metabolism In The Morning AND Get a Healthy Relationship With the Scale by Chalene Johnson Jun 03, 2023

2 short posts from Chalene Johnson of The Chalene Show on how to boost metabolism in the morning and improving your relationship with the scale

Episode 2165: Metabolism: How To Boost Metabolism In The Morning AND Get a Healthy Relationship With the Scale by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original posts are located here: https://chalene.com/boost-metabolism-morning/ & https://www.chalenejohnson.com/healthy-relationship-with-the-scale/

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2164: Q&A - Cold Plunging Benefits on Whether or Not Cold Plunges Are Good For Your Immune System Jun 02, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 2164: Q&A - Cold Plunging Benefits on Whether or Not Cold Plunges Are Good For Your Immune System

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2163: [Part 2] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation Jun 01, 2023

Mark Fisher of Mark Fisher Fitness shares the ultimate guide to staying fit on the road. This is part 2 of 2.

Episode 2163: [Part 2] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original posts are located here: https://markfisherfitness.com/ultimate-guide-staying-fit-road/

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2162: [Part 1] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation May 31, 2023

Mark Fisher of Mark Fisher Fitness shares the ultimate guide to staying fit on the road. This is part 1 of 2.

Episode 2162: [Part 1] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original posts are located here: https://markfisherfitness.com/ultimate-guide-staying-fit-road/

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2161: Self-Care Ideas For Better Health and Nutrition by Danielle Omar on Fun Ways to Get Healthy May 30, 2023

Danielle Omar shares self-care ideas for better health and nutrition

Episode 2161: Self-Care Ideas For Better Health and Nutrition by Danielle Omar on Fun Ways to Get Healthy

Danielle Omar, MS, RDN, is an Integrative Dietitian, founder of FoodConfidence.com, and creator of the Nourish 21-Day Clean Eating program and Food Confidence community. Through teaching, speaking, and writing, she has spent the past two decades helping thousands transform their health. Danielle has also served as an expert consultant for My Fitness Pal, The Washington Post, The New York Times, LifeFuels, and Food Network.

The original post is located here: https://www.foodconfidence.com/2023/01/23/self-care-ideas-nutrition/

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2160: The One Thing That Makes For a Happier, Longer Life by Dr. Jenny Brockis May 29, 2023

Dr. Jenny Brockis talks about the one thing that makes for a happier, longer life

Episode 2160: The One Thing That Makes For a Happier, Longer Life by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://drjennybrockis.com/2021/2/25/the-one-thing-that-makes-for-a-happier-longer-life/

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2159: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze May 28, 2023

Bonnie Le with Luvze analyzes the long-term effects of major relationship events.

Episode 2159: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They take research findings from the fields of psychology, family studies, sociology, communication, evolutionary biology, and others, and put them in a format that you can use.

The original post is located here: https://www.luvze.com/how-do-important-relationship-events-impact-our-well-being/

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2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development May 28, 2023

Becca Shern of Minimal Wellness shares why habits determine health.

Episode 2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/habits/

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2157: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on the Psychology of Eating May 27, 2023

Dr. Lisa Firestone shares three questions that could change your relationship with food

Episode 2157: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone

Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association. An accomplished and much requested lecturer, Dr. Firestone speaks at national and international conferences in the areas of couple relations, parenting, and suicide and violence prevention. Dr. Firestone has published numerous professional articles, including Conquer Your Critical Inner Voice (New Harbinger, 2002), Creating a Life of Meaning and Compassion: The Wisdom of Psychotherapy (APA Books, 2003) and The Self Under Siege (Routledge, 2012).

The original post is located here: https://www.psychalive.org/three-questions-that-could-change-your-relationship-with-food/

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2156: Q&A - What Precautions Can I Take to Prevent Alzheimer's Disease May 26, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2156: Q&A - Prevent Alzheimer's Disease

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2155: Confessions Of A “Pilates Body” by Rachel Trotta on Body Image and Acceptance May 25, 2023

Rachel Trotta shares confessions of a "pilates" body

Episode 2155: Confessions Of A “Pilates Body” by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/pilates-body/

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2154: How To Get Healthy And STAY Healthy - What You Need To Know by Andie Thueson May 24, 2023

Andie Thueson teaches you how to get healthy and stay healthy

Episode 2154: How To Get Healthy And STAY Healthy - What You Need To Know by Andie Thueson

Andie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life.

She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an exhausting chore. Andie believes challenges are a great way to harness the power of each day while making REAL, lasting changes in your life.

Andie lives in Springville, UT, with her husband Kelly, their three kids, and two goldfish that will not die. Read more about Andie on her website Andie Thueson.com

The original post is located here: https://andiethueson.com/how-to-be-healthy/

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2153: 5 Reasons Calories Aren't as Important as You Think by Jill Coleman on Good Calories Vs. Bad Calories May 23, 2023

Jill Coleman shares 5 reasons calories aren't as important as you think

Episode 2153: 5 Reasons Calories Aren't as Important as You Think by Jill Coleman

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2012/05/01/counting-calories-not-important/

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2152: RED-S: What's That? by Nancy Clark on Health and Nutrition Advice May 22, 2023

Nancy Clark teaches you about RED-S

Episode 2152: RED-S: What's That? by Nancy Clark

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.

The original post is located here: https://nancyclarkrd.com/2022/03/13/red-s-whats-that-and-what-you-should-know-and-why-you-should-care/

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2151: Q&A with Diania Merriam - Saving & Investing vs. Spending May 21, 2023

Diania Merriam answers a listener's question about saving and investing vs. spending.

Episode 2151: Q&A with Diania Merriam - Saving & Investing vs. Spending

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2150: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma May 21, 2023

Hylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 2 of 2.

Episode 2150: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldlife.com/article/sleep-articles/10-3-2-1-0-sleep-rule/

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2149: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma May 20, 2023

Hylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 1 of 2.

Episode 2149: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldlife.com/article/sleep-articles/10-3-2-1-0-sleep-rule/

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2148: Q&A - How Much Water Should You Drink? May 19, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 2148: Q&A - How Much Water Should You Drink?

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2147: 5 Natural Sweeteners That Are Good for Your Health by Kris Gunnars May 18, 2023

Kris Gunnars with Healthline shares 5 natural sweeteners that are good for your health

Episode 2147: 5 Natural Sweeteners That Are Good for Your Health by Kris Gunnars

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/healthy-natural-sweeteners

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2146: Lactic Acid is Your Friend - Listen to It by Sarah Shortt May 17, 2023

Sarah Shortt with Les Mills talks about why lactic acid is important to listen to

Episode 2146: Lactic Acid is Your Friend - Listen to It by Sarah Shortt

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/fitness/lactic-acid/

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2145: Is Counting Calories Important? by Riley Pearce May 16, 2023

Riley Pearce of Free Form Fitness talks about the value of counting calories

Episode 2145: Is Counting Calories Important? by Riley Pearce

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/is-counting-calories-important/

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2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson May 15, 2023

Lauri Teperson with Ideal Nutrition talks about glycaemic index and glycaemic load

Episode 2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/glycaemic-index-and-glycaemic-load/

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2143: Why We Should All Live The Portfolio Life by Anthony Ongaro May 14, 2023

Anthony Ongaro of Break the Twitch tells us why we should all live the portfolio life.

Episode 2143: Why We Should All Live The Portfolio Life by Anthony Ongaro

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/portfolio-life/

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2142: Sleep is Your Superpower in Challenging Times by Susan Kolon May 14, 2023

Susan Kolon of Kolon Performance Strategies reminds us of our best superpower: sleep.

Episode 2142: Sleep is Your Superpower in Challenging Times by Susan Kolon

Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being.

She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA)

The original post is located here: https://kolonperformancestrategies.com/2020/03/31/sleep-is-your-superpower-in-challenging-times/

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2141: It is a Must to Have a Balanced Immune System by The DIY Active Team May 13, 2023

The DIYActive team share why it's a must to have a balanced immune system

Episode 2141: It is a Must to Have a Balanced Immune System by The DIY Active Team

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/why-it-is-a-must-to-have-a-balanced-immune-system/

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2140: Q&A - Does a 30 Day Challenge Work? May 12, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 2140: Q&A - Does a 30 Day Challenge Work?

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2139: 6 Speedy and Effective Workouts for Busy People by Ryan with Money Mini Blog May 11, 2023

Ryan with Money Mini Blog shares 6 speedy and effective workouts for busy people

Episode 2139: 6 Speedy and Effective Workouts for Busy People by Ryan with Money Mini Blog

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple.

The original post is located here: https://moneyminiblog.com/productivity/speedy-busy-workouts/

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2138: What About Exercise? by Jessi Kneeland May 10, 2023

Jessi Kneeland talks about how exercise is impacted by diet culture

Episode 2138: What About Exercise? by Jessi Kneeland

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

The original post is located here: https://www.jessikneeland.com/post/what-about-exercise

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2137: 3 Products to Declutter From Your Home Right Now by Morgan Statt May 09, 2023

Morgan Statt with Nourishing Minimalism shares 3 products to declutter from your home right now

Episode 2137: 3 Products to Declutter From Your Home Right Now by Morgan Statt

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn't the answer. But it is a tool to use to help you focus on what's important.

Her mission is to help others turn their home into their own personal oasis.

Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live.

The original post is located here: https://nourishingminimalism.com/products-to-declutter/

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2136: 5 Small Habits For Big Changes in Fat Loss by Lea Genders May 08, 2023

Lea Genders teaches 5 small habits for big changes in fat loss

Episode 2136: 5 Small Habits For Big Changes in Fat Loss by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/2017/8/20/5-small-habits-for-big-changes-in-fat-loss

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2135: Emotional Safety is Necessary for Emotional Connection by Ellen Boeder May 07, 2023

Ellen Boeder with The Gottman Institute reveals the importance of emotional safety.

Episode 2135: Emotional Safety is Necessary for Emotional Connection by Ellen Boeder

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.

Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage

The original post is located here: https://www.gottman.com/blog/emotional-safety-is-necessary-for-emotional-connection/

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2134: 5 Common Push-Up Mistakes to Avoid by Steve Kamb May 07, 2023

Steve Kamb of Nerd Fitness shares 5 common push-up mistakes to avoid.

Episode 2134: 5 Common Push-Up Mistakes to Avoid by Steve Kamb

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/5-common-push-up-mistakes-to-avoid/

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2133: Sleep and "8 Hours Mike" by Ryan Frederick May 06, 2023

Ryan Frederick talks about the value of getting a full night of sleep

Episode 2133: Sleep and "8 Hours Mike" by Ryan Frederick

Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets.

Take his life assessment quiz, located here: https://www.here.life/assessment

The original post is located here: https://www.here.life/blog/sleep-and-8-hours-mike

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2132: Q&A - Soluble vs. Insoluble Fiber May 05, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 2132: Q&A - Soluble vs. Insoluble Fiber

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2131: Why Eating A High Fat Meal Before Exercise Is A Bad Idea by Jessica Spendlove May 04, 2023

Jessica Spendlove talks about why you shouldn't eat a high-fat meal before exercise

Episode 2131: Why Eating A High-Fat Meal Before Exercise Is A Bad Idea by Jessica Spendlove

Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.

Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.

The original post is located here: https://www.jessicaspendlove.com/media-articles/2022/5/11/why-eating-a-high-fat-meal-before-exercise-is-a-bad-idea

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2130: Why Go Grass Fed? The Benefits of Grass Fed Meat by Eric Leija May 03, 2023

Eric Leija tells us about the benefits of grass-fed meat

Episode 2130: Why Go Grass Fed? The Benefits of Grass-Fed Meat by Eric Leija

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/why-go-grass-fed-the-benefits-of-grass-fed-meat/

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2129: 3 Things You Need to Stop Telling Yourself If You Want to Lose Weight by ChaChanna Simpson May 02, 2023

ChaChanna Simpson with Tiny Buddha shares 3 things you need to stop telling yourself if you want to lose weight

Episode 2129: 3 Things You Need to Stop Telling Yourself If You Want to Lose Weight by ChaChanna Simpson

Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.

The original post can be found here: https://tinybuddha.com/blog/3-things-you-need-to-stop-telling-yourself-if-you-want-to-lose-weight/?fromterm=4957

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2128: Organizing Yourself to Eat Healthy AND 3 Ways to Exercise When You Don't Have Time by Julie Morgenstern May 01, 2023

Julie Morgenstern shares two short posts covering how to organize yourself to eat healthy 3 ways to exercise when you don't have time

Episode 2128: Organizing Yourself to Eat Healthy AND 3 Ways to Exercise When You Don't Have Time by Julie Morgenstern

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world – by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.

The original posts are located here: https://www.juliemorgenstern.com/tips-tools-blog/organizing-yourself-to-eat-healthy & https://www.juliemorgenstern.com/tips-tools-blog/2020/9/1/3-ways-to-exercise-when-you-dont-have-time

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2127: A Savings Strategy that Works by Derick Van Ness Apr 30, 2023

Derick Van Ness of Big Life Financial gives us a savings strategy that works.

Episode 2127: A Savings Strategy that Works by Derick Van Ness

Derick Van Ness is a Wealth Strategist who is passionate about helping people reach their full potential. His company, Big Life Financial is focused on removing the mystery and misinformation surrounding money and financial strategy so people can live their BIGGEST LIFE!

Derick’s company can help anyone but is specifically focused on small business owners, and has already helped 1000’s of them to create financial certainty and confidence.

His mission is to eradicate that fear and fundamentally change the way that people think about and utilize money within the next generation.

The original post is located here: https://www.biglifefinancial.com/blog/2017/12/11/a-savings-strategy-that-works

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2126: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier Apr 30, 2023

Julia Steier with Diet Spotlight asks if you are setting SMART weight loss goals or setting yourself up for failure. This is part 2 of 2.

Episode 2126: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/smart-goals-weight-loss/

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2125: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier Apr 29, 2023

Julia Steier with Diet Spotlight asks if you are setting SMART weight loss goals or setting yourself up for failure. This is part 1 of 2.

Episode 2125: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/smart-goals-weight-loss/

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2124: Q&A - Muscle Confusion for Reducing High Blood Pressure & High Cholesterol Apr 28, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 2124: Q&A - Muscle Confusion for Reducing High Blood Pressure & High Cholesterol

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2123: Is Fresh Really Best? by Nadia Mazari Apr 27, 2023

Nadia Mazari of Ideal Nutrition talks about eating fresh food

Episode 2123: Is Fresh Really Best? by Nadia Mazari

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/is-fresh-really-best/

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2122: Mind-Body 101: 6 Key Concepts by Jillian Teta Apr 26, 2023

Jillian Teta with Jill Coleman talks about the mind-body connection

Episode 2122: Mind-Body 101: 6 Key Concepts by Jillian Teta

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2012/06/01/mind-body-101-key-concepts/

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2121: Heart Health and Your Retirement Well Being by Kathleen Coxwell Apr 25, 2023

Kathleen Coxwell of NewRetirement talks about heart health and your retirement wellbeing

Episode 2121: Heart Health and Your Retirement Well Being by Kathleen Coxwell

NewRetirement is a company that offers a comprehensive financial planning engine delivered via white label or API. NewRetirement delivers a combination of automated financial planning technology and educational services focused on bringing financial wellness to the mass market in customizable ways. They want to help anyone get confident and achieve financial independence so they can make the most of their money and time.

The original post is located here: https://www.newretirement.com/retirement/heart-health-and-your-retirement-well-being/

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2120: Posture Hacking by Gavin Broomes Apr 24, 2023

Gavin Broomes with Free Form Fitness helps you understand and improve your posture

Episode 2120: Posture Hacking by Gavin Broomes

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/posture-hacking-with-gavin-broomes/

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2119: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack Apr 23, 2023

Laura Stack of The Productivity Pro shares four ways your brain can make you more productive.

Episode 2119: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Pro, Inc., a company dedicated to helping leaders increase workplace performance in high-stress environments. Stack has authored eight books, including FASTER TOGETHER: Accelerating Your Team's Productivity (Berrett-Koehler 2018). She is a past president of the National Speakers Association, and a member of its exclusive Speaker Hall of Fame (with fewer than 175 members worldwide.) Stack's clients include Cisco Systems, Wal-Mart, and Bank of America, and she has been featured on the CBS Early Show and CNN, and in the New York Times.

The original post is located here: http://theproductivitypro.com/blog/2017/03/subconscious-productivity-four-ways-your-brain-can-make-you-more-productive/

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2118: Why I Don't Diet Down for Photoshoots by Rachel Trotta Apr 23, 2023

Rachel Trotta shares why she doesn't diet down for photoshoots.

Episode 2118: Why I Don't Diet Down for Photoshoots by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/dont-diet-photoshoots/

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2117: Food Ingredients Label List: Is it Helpful or Deceptive? by Dr. Scott Schreiber Apr 22, 2023

Dr. Scott Schreiber with DIYActive talks about how helpful a food ingredients label is

Episode 2117: Food Ingredients Label List: Is it Helpful or Deceptive? by Dr. Scott Schreiber

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/ingredient-labels-helpful-or-deceptive/

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2116: Q&A - The Gut Brain Connection Apr 21, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 2116: Q&A - The Gut Brain Connection

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2115: Keeping Life Sweet Without the Sugar by Dr. David Cameron-Smith Apr 20, 2023

David Cameron-Smith with Les Mills talks about how to eat sweet foods without the sugar

Episode 2115: Keeping Life Sweet Without the Sugar by Dr. David Cameron-Smith

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/nutrition/sweetness-without-sugar/

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2114: Breakfast and Lunch: Food For Thought by Nancy Clark Apr 19, 2023

Nancy Clark talks you through breakfast and lunch

Episode 2114: Breakfast and Lunch: Food For Thought by Nancy Clark

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.

The original post is located here: https://nancyclarkrd.com/2023/02/10/breakfast-and-lunch-food-for-thought/

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2113: Is Sunbathing Good for You? Benefits, Side Effects, and Precautions by Grace Gallagher Apr 18, 2023

Grace Gallagher with Healthline talks about whether or not sunbathing is good for you

Episode 2113: Is Sunbathing Good for You? Benefits, Side Effects, and Precautions by Grace Gallagher

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/sunbathing

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2112: How Little Sleep Can You Get Away With? by Hector Arnold Apr 17, 2023

Hector Arnold with Core Spirit talks about how little sleep you can get away with

Episode 2112: How Little Sleep Can You Get Away With? by Hector Arnold

Core Spirit’s mission is to help people find their path to personal freedom. They are a social platform aggregating diverse mediums of content, experts and practitioners, and online and offline events that bridge the gap between ancient wisdom and the modern world discoveries.

The original post can be found here: https://corespirit.com/articles/how-little-sleep-can-you-get-away-with

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2111: How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugaleva Apr 16, 2023

Vironika Tugaleva discusses how we can love our partners with our minds as well as our hearts.

Episode 2111: How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugaleva

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and peforming spoken word, and planning arts-related events.

The original post is located here: https://www.vironika.org/loving-with-all-your-heart-is-not-enough/

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2110: Progress: One Pound at a Time by Nia Shanks Apr 16, 2023

Nia Shanks shares her thoughts on progress one pound at a time.

Episode 2110: Progress: One Pound at a Time by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/progress-one-pound-at-a-time/

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2109: Does Coffee Really Give You That Mental Edge? by Dr. Jenny Brockis Apr 15, 2023

Dr. Jenny Brockis talks about whether or not coffee gives you a mental edge

Episode 2109: Does Coffee Really Give You That Mental Edge? by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://drjennybrockis.com/2010/5/30/does-coffee-really-give-you-that-mental-edge/

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2108: Q&A - Is Drinking Alcohol Healthy? Apr 14, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 2108: Q&A - Is Drinking Alcohol Healthy?

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2107: Healthspan & Wealthspan, Not Just Lifespan by Ryan Frederick Apr 13, 2023

Ryan Frederick talks about why you should consider your healthspan and wealthspan

Episode 2107: Healthspan & Wealthspan, Not Just Lifespan by Ryan Frederick

Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets.

Take his life assessment quiz, located here: https://www.here.life/assessment

The original post is located here: https://www.here.life/blog/healthspan-wealthspan-not-just-lifespan

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2106: Create Personal Anchors For Your Best Health AND Stop Making Your Health a Negotiation by Jason Loebig and Bret Gornik Apr 12, 2023

Jason Loebig and Bret Gornik of LiveBetterCo provides us with 2 short posts covering how to create personal anchors for your best health and why you should stop making your health a negotiation

Episode 2106: Create Personal Anchors For Your Best Health AND Stop Making Your Health a Negotiation by Jason Loebig and Bret Gornik

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original posts are located here: https://livebetterco.org/how-to-create-personal-health-anchors-for-your-best-health/ & https://livebetterco.org/stop-making-your-health-a-negotiation/

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2105: How Much Exercise Is Too Much? by Jessica Spendlove Apr 11, 2023

Jessica Spendlove talks about how much exercise is too much

Episode 2105: How Much Exercise Is Too Much? by Jessica Spendlove

Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.

Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.

The original post is located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/how-much-exercise-is-too-much

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2104: 5 Reasons You're Not Losing Weight, and What to Do About it by Sam Lynch Apr 10, 2023

Samuel Lynch of Fitnitiative shares 5 reasons you're not losing weight, and what to do about it

Episode 2104: 5 Reasons You're Not Losing Weight, and What to Do About it by Sam Lynch

Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.

He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.

He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.

The original post is located here: https://fitnitiative.co.uk/2022/12/13/5-reasons-youre-not-losing-weight/

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2103: When Should You Sell a Stock by Phil Town Apr 09, 2023

Phil Town of Rule One Investing fills us in on when is the right time to sell a stock.

Episode 2103: When Should You Sell a Stock by Phil Town

Phil Town's portfolio has been ranked No. 1 by the American Association for Individual Investors when it produced a 50% rate of return. He has a passion for investing that is hard to beat and he wants to share it with you. Phil has written three New York Times #1 Best-Selling Investment Books, Rule #1, Payback Time, and Invested, and he's been invited to speak on TV shows on CNBC, FOX, and MSNBC.

The original post is located here: https://www.ruleoneinvesting.com/blog/how-to-invest/when-should-you-sell-a-stock/

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2102: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen Apr 09, 2023

JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 2 of 2.

Episode 2102: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/

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2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen Apr 08, 2023

JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 1 of 2.

Episode 2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/

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2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9 Apr 07, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9

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2099: Salt - Is it Really That Bad? by Riley Pearce Apr 06, 2023

Riley Pearce of Free Form Fitness talks about the nutritional value of salt

Episode 2099: Salt - Is it Really That Bad? by Riley Pearce

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/salt-is-it-really-that-bad/

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2098: Nine Fitness Tests To Track Performance Improvements by Lea Genders Apr 05, 2023

Lea Genders shares nine fitness tests to track performance improvements

Episode 2098: Nine Fitness Tests To Track Performance Improvements by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/9-fitness-tests-to-track-performance-improvements

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2097: Simple Tips For Restful Sleep: How Your Eating Habits And Your Evening Routine Affect Your Sleep by Kate Galliett Apr 04, 2023

Kate Galliett shares simple tips for restful sleep

Episode 2097: Simple Tips For Restful Sleep: How Your Eating Habits And Your Evening Routine Affect Your Sleep by Kate Galliett

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://fitforreallife.com/2023/01/simple-tips-for-restful-sleep/

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2096: Beetroot Juice for Endurance Performance by Aidan Muir Apr 03, 2023

Aidan Muir of Ideal Nutrition talks about beatroot juice for endurance performance.

Episode 2096: Beetroot Juice for Endurance Performance by Aidan Muir

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/beetroot-juice-endurance/

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2095: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander Apr 02, 2023

Ingrid Y Helander shares three quick ways to master time when feeling stressed.

Episode 2095: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.

The original post is located here: https://ingridyhelanderlmft.com/3-quick-ways-to-master-time-for-stressed-out-people/

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2094: Running Every Day For 40 Years by Ross Enamait Apr 02, 2023

Ross Enamait of Ross Training shares his thoughts on running every day for 40 years.

Episode 2094: Running Every Day For 40 Years by Ross Enamait

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2009/06/27/running-every-day-for-40-years/

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2093: The Benefits of Foundational Movement by Eric Leija Apr 01, 2023

Eric Leija tells us about the benefits of foundational movement

Episode 2093: The Benefits of Foundational Movement by Eric Leija

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/the-benefits-of-foundational-movement/

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2092: Q&A - Helping Someone Lose Weight Mar 31, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2092: Q&A - Helping Someone Lose Weight

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2091: What Are Superfoods and Do I Need Them? by Beth Rush Mar 30, 2023

Beth Rush with Elly McGuinness talks about superfoods

Episode 2091: What Are Superfoods and Do I Need Them? by Beth Rush

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/what-are-superfoods/

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2090: Cardio And Lifting: What Exercise Should Be Performed First Mar 29, 2023

Josh Anderson of DIY Active talks about whether to lift or do cardio first

Episode 2090: Cardio And Lifting: What Exercise Should Be Performed First

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/cardio-and-lifting-does-exercise-order-matter/

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2089: Staying Fit - Right Down to the Bone by Niki Bezzant Mar 28, 2023

Niki Bezzant with Les Mills talks about bone health

Episode 2089: Staying Fit - Right Down to the Bone by Niki Bezzant

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/nutrition/bone-health/

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2088: How (Short) Outdoor Activities Can Benefit Your Mental Health AND What is Health Anxiety? by Dr. Susan Chanderbhan Mar 27, 2023

Dr. Susan Chanderbhan of ChandPsych shares 2 short posts covering the benefits of outdoor activities and what health anxiety is

Episode 2088: How (Short) Outdoor Activities Can Benefit Your Mental Health AND What is Health Anxiety? by Dr. Susan Chanderbhan

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma.

The original posts are located here: https://www.chandpsych.com/blog/how-short-outdoor-activities-can-benefit-your-mental-health & https://www.chandpsych.com/blog/what-is-health-anxiety

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2087: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia Mar 26, 2023

Shelby Forsythia breaks down three hard life lessons she learned from watching The Golden Girls.

Episode 2087: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia

Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and loss.

She is the podcast host of Coming Back: Conversations on Life After Loss where she and her guests tell the truth about life after death, divorce, diagnosis, and more. Find more at ShelbyForsythia.com

The original post is located here: https://medium.com/transform-the-pain/three-things-the-golden-girls-taught-me-about-grief-dad8483d8fdd

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2086: What 7 Years of Intentional Eating Taught Me by Heather Aardema Mar 26, 2023

Heather Aardema with No Sidebar shares what 7 years of intentional eating taught her.

Episode 2086: What 7 Years of Intentional Eating Taught Me by Heather Aardema

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/intentional-eating/

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2085: What’s the Difference Between Micronutrients and Macronutrients? by Rachel Nall Mar 25, 2023

Rachel Nall with Healthline talks about the differences between micronutrients and macronutrients

Episode 2085: What’s the Difference Between Micronutrients and Macronutrients? by Rachel Nall

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/food-nutrition/micros-vs-macros#how-it-works

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2084: Q&A - Foam Rolling Mar 24, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2084: Q&A - Foam Rolling

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2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis Mar 23, 2023

Dr. Jenny Brockis talks about fish oil

Episode 2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://drjennybrockis.com/2012/10/9/is-taking-fish-oil-just-a-red-herring/

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2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders Mar 22, 2023

Emily Saunders shares 7 ways to stay lean despite a crazy schedule

Episode 2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2012/08/31/crazy-schedule/

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2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark Mar 21, 2023

Nancy Clark shares everything you need to know about peanut butter

Episode 2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.

The original post is located here: https://nancyclarkrd.com/2021/10/14/peanut-butter-do-you-love-it-or-fear-it/

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2080: Just Move It by Ryan Frederick Mar 20, 2023

Ryan Frederick talks about the importance of movement

Episode 2080: Just Move It by Ryan Frederick

Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets.

Take his life assessment quiz, located here: https://www.here.life/assessment

The original post is located here: https://www.smartliving360.com/blog/just-move-it

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2079: How to Get One Month Ahead Financially by Robert Farrington Mar 19, 2023

Robert Farrington of The College Investor talks about how to get one month ahead financially.

Episode 2079: How to Get One Month Ahead Financially by Robert Farrington

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing for their future. He also helps parents make smart choices about college financing options and navigating the complex world of paying for school. He started The College Investor in 2009 as a forum to discuss the myriad of financial issues facing young adults.

The original post is located here: https://thecollegeinvestor.com/17046/how-to-get-one-month-ahead-financially/

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2078: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen Mar 19, 2023

JC Deen answers a beginner question on bulking or cutting. This is part 2 of 2.

Episode 2078: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/08/bulk-or-cut/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2077: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen Mar 18, 2023

JC Deen answers a beginner question on bulking or cutting. This is part 1 of 2.

Episode 2077: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/08/bulk-or-cut/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2076: Q&A - How to Lower Cholesterol Mar 17, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2076: Q&A - How to Lower Cholesterol

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2075: Fast Facts on Intermittent Fasting by Ashley Ann Lawrie Mar 16, 2023

Ashley Ann Lawrie of Free Form Fitness shares fast facts on intermittent fasting

Episode 2075: Fast Facts on Intermittent Fasting by Ashley Ann Lawrie

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/fast-facts-on-intermittent-fasting/

Visit Me Online at OLDPodcast.com

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2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.au Mar 15, 2023

Leah Higl of Ideal Nutrition talks about Omega-3 on a vegan diet

Episode 2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.au

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/getting-omega-3-on-a-plant-based-diet/

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2073: The Dark Side of Health and Fitness Goals by Nia Shanks Mar 14, 2023

Nia Shanks talks about the dark side of health and fitness goals

Episode 2073: The Dark Side of Health and Fitness Goals by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://niashanks.com/dark-side-of-health-and-fitness-goals/

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2072: Guide to Good Posture by Kate Galliett Mar 13, 2023

Kate Galliett shares a guide to good posture

Episode 2072: Guide to Good Posture by Kate Galliett

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://fitforreallife.com/2022/10/guide-to-good-posture/

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2071: Break Free From Goals by Leo Babauta Mar 12, 2023

Leo Babauta of Mnmlist on breaking free from goals.

Episode 2071: Break Free From Goals by Leo Babauta

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://mnmlist.com/goals

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2070: What The Plank Record Tells Me by Ross Enamait Mar 12, 2023

Ross Enamait of Ross Training shares his thoughts on the plank record.

Episode 2070: What The Plank Record Tells Me by Ross Enamait

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/10/06/what-the-plank-record-tells-me/

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2069: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell Mar 11, 2023

Sam Russell with Tiny Buddha talks about integrating mind and body to reduce stress

Episode 2069: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell

Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.

The original post can be found here: https://tinybuddha.com/blog/integrating-mind-and-body-be-present-reduce-stress/

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2068: Q&A - Should You Change Exercises & Rotate Them Regularly? Mar 10, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 2068: Q&A - Should You Change Exercises & Rotate Them Regularly?

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2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders Mar 09, 2023

Lea Genders talks about listening to your body for effortless weight management

Episode 2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/2018/1/21/4qw6g9osx6qzq6fbu5wn0qa7a3gpjb

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2066: [Part 2] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn Mar 08, 2023

Christian Finn of MuscleEvo talks about muscle confusion and changing workouts. This is part 2 of 2.

Episode 2066: [Part 2] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/muscle-confusion-workouts/

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2065: [Part 1] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn Mar 07, 2023

Christian Finn of MuscleEvo talks about muscle confusion and changing workouts. This is part 1 of 2.

Episode 2065: [Part 1] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/muscle-confusion-workouts/

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2064: 3 Exercises For Weight Loss by Rachel Trotta Mar 06, 2023

Rachel Trotta talks about 3 good exercises for weight loss

Episode 2064: 3 Exercises For Weight Loss by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/exercises-for-weight-loss/

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2063: 7 Reasons You Should Ritualize Your Life by Ali Cornish Mar 05, 2023

Ali Cornish of Everthrive shares 7 reasons why you should ritualize your life.

Episode 2063: 7 Reasons You Should Ritualize Your Life by Ali Cornish

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.

In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.

The original post is located here: http://everthrive.org/blog/7-reasons-you-should-ritualize-your-life

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2062: How Long Before I Get Abs? Weight For It by Eric Leija Mar 05, 2023

Eric Leija tells us what's required to get abs and how long we should expect to "weight".

Episode 2062: How Long Before I Get Abs? Weight For It by Eric Leija

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/how-long-before-i-get-abs-weight-for-it/

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2061: What To Eat If You’re Working Out More by Jessica Spendlove Mar 04, 2023

Jessica Spendlove tells you what to eat if you're working out more

Episode 2061: What To Eat If You’re Working Out More by Jessica Spendlove

Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.

Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.

The original post is located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/what-to-eat-if-youre-working-out-more

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2060: Q&A - How to Test for Gluten Intolerance & Gluten Sensitivity Mar 03, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 2060: Q&A - How to Test for Gluten Intolerance & Gluten Sensitivity

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2059: An Easy Way To Keep Your Health Consistent by Dr. Pete Dionisopoulos Mar 02, 2023

Dr. Pete Dionisopoulos of Dynamic PR RI shares an easy way to keep your health consistent

Episode 2059: An Easy Way To Keep Your Health Consistent by Dr. Pete Dionisopoulos

Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. Between his in-person services and his online program, he has worked with professional athletes, D1 athletes, special forces military operators, and everything in between. His true passion is to help active adults maintain their lifestyle by providing information and potential solutions to their aches and pains so they can continue with the activities they love.

The original post is located here: https://www.dynamicprri.com/blog/an-easy-way-to-keep-your-health-consistent

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2058: Why Better Brain Health Matters At Every Age by Dr. Jenny Brockis Mar 01, 2023

Dr. Jenny Brockis talks about the importance of brain health at every age

Episode 2058: Why Better Brain Health Matters At Every Age by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://drjennybrockis.com/2017/2/27/why-better-brain-health-matters-at-every-age/

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2057: Personalized Sports Nutrition: Eating By Your Genes by Nancy Clark Feb 28, 2023

Nancy Clark talks about eating based on your genes

Episode 2057: Personalized Sports Nutrition: Eating By Your Genes by Nancy Clark

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.

The original post is located here: https://nancyclarkrd.com/2021/11/16/personalized-sports-nutrition-eating-by-your-genes/

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2056: 5 Fat-Burning Low-Impact Exercises That Won’t Kill Your Knees by Nicole Davis Feb 27, 2023

Nicole Davis with Healthline shares fat-burning exercises that won't hurt your knees

Episode 2056: 5 Fat-Burning Low-Impact Exercises That Won’t Kill Your Knees by Nicole Davis

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/fitness-exercise/low-impact-exercises

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2055: What Should I Invest In by Chris Reining Feb 26, 2023

Chris Reining helps you decide what you should invest in.

Episode 2055: What Should I Invest In by Chris Reining

Chris Reining is an investor, writer, and avid student of life. He shares how to build wealth and reach financial freedom on his website ChrisReining.com.

The original post is located here: https://chrisreining.com/what-should-i-invest-in/

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2054: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier Feb 26, 2023

Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 2 of 2.

Episode 2054: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/fitness-tracker/

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2053: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier Feb 25, 2023

Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 1 of 2.

Episode 2053: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/fitness-tracker/

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2052: Q&A - Artificial Sugars Feb 24, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2052: Q&A - Artificial Sugars

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2051: What is Volume Eating? Everything You Need to Know by Paula Norris Feb 23, 2023

Paula Norris with Ideal Nutrition talks about volume eating

Episode 2051: What is Volume Eating? Everything You Need to Know by Paula Norris

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/volume-eating/

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2050: Small Steps, Big Strides by Kathy Robinson Feb 22, 2023

Kathy Robinson of Athena Wellness talks about how small steps equal big strides

Episode 2050: Small Steps, Big Strides by Kathy Robinson

Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.

The original post is located here: https://athenawellness.com/blog/2022/1/1/small-steps-big-strides

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2049: The Organic Advantage by Naomi Arnold Feb 21, 2023

Naomi Arnold with Les Mills talks about the organic advantage

Episode 2049: The Organic Advantage by Naomi Arnold

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/green-living/organic-advantage/

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2048: What Are the Most Important Details to Share With Your Trainer? by Ashley Ann Lawrie Feb 20, 2023

Ashley Ann Lawrie of Free Form Fitness tells you which details to share with your trainer

Episode 2048: What Are the Most Important Details to Share With Your Trainer? by Ashley Ann Lawrie

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/what-are-the-most-important-details-to-share-with-your-trainer/

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2047: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry Feb 19, 2023

Elana Miller of Zen Psychiatry shares her thoughts on writing the truth when in doubt.

Episode 2047: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/the-truth/

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2046: Super Deadlifts by Nia Shanks Feb 19, 2023

Nia Shanks on super deadlifts.

Episode 2046: Super Deadlifts by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/super-deadlifts/

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2045: Are You Guilty of This Fat Loss Mindset Trap? by Jill Coleman Feb 18, 2023

Jill Coleman warns you to be careful of a certain fat loss mindset trap

Episode 2045: Are You Guilty of This Fat Loss Mindset Trap? by Jill Coleman

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2011/08/12/guilty-fat-loss-mindset-trap/

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2044: Q&A - Forks Over Knives Plant-Based Diet Feb 17, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 2044: Q&A - Forks Over Knives Plant-Based Diet

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2043: Why You Should Ditch the Scale and What You Should Do Instead by Lea Genders Feb 16, 2023

Lea Genders talks about why you should ditch the scale

Episode 2043: Why You Should Ditch the Scale and What You Should Do Instead by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/2016/9/4/ditch-the-scale

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2042: The Health Benefits of Dancing by Steve Platt Feb 15, 2023

Steve Platt with DIY Active shares the health benefits of dancing

Episode 2042: The Health Benefits of Dancing by Steve Platt

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/bust-a-move-cardio-dance-your-way-to-healthy/

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2041: [Part 2] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons Feb 14, 2023

Harold Gibbons with Mark Fisher Fitness shares the 4 crucial components of a massively effective strength training program. This is part 2 of 2.

Episode 2041: [Part 2] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original posts are located here: https://markfisherfitness.com/4-crucial-components-massively-effective-strength-training-program/

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2040: [Part 1] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons Feb 13, 2023

Harold Gibbons with Mark Fisher Fitness shares the 4 crucial components of a massively effective strength training program. This is part 1 of 2.

Episode 2040: [Part 1] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original posts are located here: https://markfisherfitness.com/4-crucial-components-massively-effective-strength-training-program/

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2039: Instructions on Loving a Highly Sensitive Person by Jenn Granneman Feb 12, 2023

Jenn Granneman of Highly Sensitive Refuge shares instructions on loving a highly sensitive person.

Episode 2039: Instructions on Loving a Highly Sensitive Person by Jenn Granneman

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have.

They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo.

The original post is located here: https://highlysensitiverefuge.com/instructions-on-loving-a-highly-sensitive-person/

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2038: Just Because by Ross Enamait Feb 12, 2023

Ross Enamait of Ross Training shares his thoughts on why training should be fun.

Episode 2038: Just Because by Ross Enamait

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2009/02/19/just-because/

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2037: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel Feb 11, 2023

Benjamin Fishel with Tiny Buddha shares how short rests can make you healthier, happier, and more productive

Episode 2037: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel

Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.

The original post can be found here: https://tinybuddha.com/blog/rests-make-you-healthier-happier-more-productive/

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2036: Q&A - How to Stay Consistent with Healthy Habits Feb 10, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2036: Q&A - How to Stay Consistent with Healthy Habits

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2035: Intermittent Exercise Can Change Your Life by Rachel Trotta Feb 09, 2023

Rachel Trotta talks about the value of intermittent exercise

Episode 2035: Intermittent Exercise Can Change Your Life by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/intermittent-exercise-change-your-life/

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2034: 4 Tips for Getting Back into Exercise AND Sweet Potato vs White Potato by Jessica Spendlove Feb 08, 2023

Jessica Spendlove shares two short posts covering how to get back into exercise and comparing sweet potatoes to white potatoes

Episode 2034: 4 Tips for Getting Back into Exercise AND Sweet Potato vs White Potato by Jessica Spendlove

Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.

Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.

The original posts are located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/4-tips-for-getting-back-into-exercise-after-a-long-break & https://www.jessicaspendlove.com/media-articles/2022/5/14/sweet-potato-vs-white-potato-which-potato-is-healthiest

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2033: Why Having a Taste For Fat May Help Reduce Obesity by Dr. Jenny Brockis Feb 07, 2023

Dr. Jenny Brockis talks about why having a taste for fat may help reduce obesity

Episode 2033: Why Having a Taste For Fat May Help Reduce Obesity by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://drjennybrockis.com/2011/8/21/why-having-a-taste-for-fat-may-help-reduce-obesity/

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2032: My Dead-Simple Approach to Healthy Eating by Matt McLeod Feb 06, 2023

Matt McLeod shares his simple approach to healthy eating

Episode 2032: My Dead-Simple Approach to Healthy Eating by Matt McLeod

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/simple/

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2031: Do You Need a Financial Advisor by Darrow Kirkpatrick Feb 05, 2023

Darrow Kirkpatrick of Can I Retire Yet helps you figure out whether or not you need a financial advisor.

Episode 2031: Do You Need a Financial Advisor by Darrow Kirkpatrick

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. He's not a dot com millionaire and didn't become financially independent by flipping real estate or trading hot stocks. He did it the traditional way: hard work, frugality, prudent investing, and patience.

When it comes to personal finance, his top priorities are simplicity, reliability, and safety. Now his mission is to help others become financially independent as he did.

More recently, Chris Mamula has been managing the blog and he's a frequent writer on the site. Chris used principles of traditional retirement planning, combined with creative lifestyle design, to retire from a career as a physical therapist at age 41. After poor experiences with the financial industry early in his professional life, he educated himself on investing and tax planning. Now he draws on his experience to write about wealth building, DIY investing, financial planning, early retirement, and lifestyle design.

The original post is located here: https://www.caniretireyet.com/book-excerpt-need-financial-advisor/

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2030: [Part 2] The Problem With So-Called Health Habits by JC Deen Feb 05, 2023

JC Deen shares the problem with so-called health habits. This is part 2 of 2.

Episode 2030: [Part 2] The Problem With So-Called Health Habits by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/09/health-habits/

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2029: [Part 1] The Problem With So-Called Health Habits by JC Deen Feb 04, 2023

JC Deen shares the problem with so-called health habits. This is part 1 of 2.

Episode 2029: [Part 1] The Problem With So-Called Health Habits by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/09/health-habits/

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2028: Q&A - The Alkaline Diet Feb 03, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2028: Q&A - The Alkaline Diet

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2027: Flu in Older Adults: Symptoms, Complications, and More by Valencia Higuera Feb 02, 2023

Valencia Higuera of Healthline shares information about how the flu affects older adults

Episode 2027: Flu in Older Adults: Symptoms, Complications, and More by Valencia Higuera

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/flu/flu-in-elderly-symptoms-complications

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2026: Make Short Workouts More Effective by Nia Shanks Feb 01, 2023

Nia Shanks talks about making short workouts more effective

Episode 2026: Make Short Workouts More Effective by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://niashanks.com/make-short-workouts-effective/

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2025: Are You Breathing Properly? by Ashley Ann Lawrie Jan 31, 2023

Ashley Ann Lawrie of Free Form Fitness talks about proper breathing

Episode 2025: Are You Breathing Properly? by Ashley Ann Lawrie

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/are-you-breathing-properly/

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2024: Nutrition For Competitive Athletes by Nancy Clark Jan 30, 2023

Nancy Clark talks about nutrition for competitive athletes

Episode 2024: Nutrition For Competitive Athletes by Nancy Clark

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.

The original post is located here: https://nancyclarkrd.com/2022/01/15/nutrition-for-competitive-athletes/

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2023: The Metric of Struggle by Greg Audino Jan 29, 2023

Greg Audino shares his thoughts on the metric of struggle.

Episode 2023: The Metric of Struggle by Greg Audino

Greg Audino is a writer, advice columnist, and certified life coach. He also serves as a producer and host in the OLD network. He started his career as an actor, and TV fanatics can find him with principal roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few.

The original post is located here:

https://medium.com/invisible-illness/the-metric-of-struggle-5705ef229228

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2022: How to Be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson Jan 29, 2023

2 short posts from Chalene Johnson of The Chalene Show on how to be successful in any exercise routine and how to lose weight over the weekend.

Episode 2022: How to Be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original posts are located here: https://www.chalenejohnson.com/how-to-be-successful-in-any-exercise-routine/ & https://www.chalenejohnson.com/how-to-lose-weight-over-the-weekend-2/

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2021: Muscle and Myth: Animal Versus Plant Protein by David Cameron-Smith Jan 28, 2023

David Cameron-Smith with Les Mills compares animal and plant protein

Episode 2021: Muscle and Myth: Animal Versus Plant Protein by David Cameron-Smith

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/nutrition/animal-vs-plant-protein/

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2020: Q&A - Food Sensitivity Tests Mythbusting Jan 27, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2020: Q&A - Food Sensitivity Tests Mythbusting

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2019: [Part 2] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn Jan 26, 2023

Christian Finn of MuscleEvo tells you what to do instead of looking for fitness motivation. This is part 2 of 2.

Episode 2019: [Part 2] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/fitness-motivation/

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2018: [Part 1] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn Jan 25, 2023

Christian Finn of MuscleEvo tells you what to do instead of looking for fitness motivation. This is part 1 of 2.

Episode 2018: [Part 1] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/fitness-motivation/

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2017: Is Bone Broth Really a Cure-All? By Nadia Mazari Jan 24, 2023

Nadia Mazari of Ideal Nutrition talks about how beneficial bone broth is

Episode 2017: Is Bone Broth Really a Cure-All? By Nadia Mazari

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/is-bone-broth-really-a-cure-all/

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2016: 7 Fat Loss Tips We Can Learn From Bodybuilders by Jill Coleman Jan 23, 2023

Jill Coleman shares fat loss tips we can learn from bodybuilders

Episode 2016: 7 Fat Loss Tips We Can Learn From Bodybuilders by Jill Coleman

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2011/03/08/weight-loss-tips-from-bodybuilders/

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2015: Are You Covering For Your Partner's Relational Malice? By Lisa Merlo-Booth Jan 22, 2023

Lisa Merlo-Booth shares what to do if you are covering for your partner's relational malice.

Episode 2015: Are You Covering For Your Partner's Relational Malice? By Lisa Merlo-Booth

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and relationship coaching and a thriving private practice with a client base of individuals and couples spanning the United States and Europe. Lisa is widely known for her straight talk on women, and for her emphasis on teaching women to stop responding in the extremes (silencing or exploding) and, instead, to affect change in a way that is grounded, respectful, and strong. This highly effective approach to communication is about speaking from Grounded Powerful Strength (GPS) rather than the extremes of meekness or aggression.

The original post is located here:

https://lisamerlobooth.com/are-you-covering-for-your-partners-relational-malice-if-so-stop-it-and-allow-she-to-feel-the-brunt-of-their-actions/

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2014: The Donkey Kong Guide to Weight Loss by Steve Kamb Jan 22, 2023

Steve Kamb of Nerd Fitness shares the Donkey Kong guide to weight loss.

Episode 2014: The Donkey Kong Guide to Weight Loss by Steve Kamb

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/the-donkey-kong-guide-to-weight-loss/

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2013: Why Exercising With Limited Mobility is Advantageous by DIYActive Jan 21, 2023

The DIYActive team shares why exercising with limited mobility is advantageous

Episode 2013: Why Exercising With Limited Mobility is Advantageous by DIYActive

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/why-exercising-with-limited-mobility-is-advantageous/

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2012: Q&A - Is It Bad to Eat the Same Thing Every Day? Jan 20, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 2012: Q&A - Is It Bad to Eat the Same Thing Every Day?

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2011: How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops by Mark Fisher Jan 19, 2023

Mark Fisher of Mark Fisher Fitness shares two short posts covering how to warm up for heavy lifting and rotating your crops

Episode 2011: How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops by Mark Fisher

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original posts are located here: https://markfisherfitness.com/how-to-warm-up-for-heavy-lifting/ & https://markfisherfitness.com/rotating-your-crops/

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2010: The Best Food For Muscle Recovery & Reducing DOMS by Jessica Spendlove Jan 18, 2023

Jessica Spendlove shares the best food for muscle recovery

Episode 2010: The Best Food For Muscle Recovery & Reducing DOMS by Jessica Spendlove

Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.

Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.

The original post is located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/the-best-food-for-muscle-recovery-amp-reducing-doms

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2009: Hire a Coach to Fast Track Results by Lea Genders Jan 17, 2023

Lea Genders talks about the value of hiring a coach

Episode 2009: Hire a Coach to Fast Track Results by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/hire-a-coach-to-fast-track-results-coaches-need-coaches

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2008: Meal Prep Like A Pro: A Personal Trainer’s Secrets by Rachel Trotta Jan 16, 2023

Rachel Trotta helps you meal prep like a pro

Episode 2008: Meal Prep Like A Pro: A Personal Trainer’s Secrets by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/meal-prep/

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2007: PS: The Less You Spend, The Less You Need To Earn by J. Money Jan 15, 2023

J. Money of Budgets Are Sexy reminds us that the less we spend, the less we need to earn.

Episode 2007: PS: The Less You Spend, The Less You Need To Earn by J. Money

J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys.

He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!

The original post is located here: https://www.budgetsaresexy.com/the-less-you-spend-the-less-you-need-to-earn/

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2006: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen Jan 15, 2023

JC Deen shares if sugar is bad for you and makes you fat. This is part 2 of 2.

Episode 2006: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/03/is-sugar-bad-for-you-and-does-it-make-you-fat/

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2005: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen Jan 14, 2023

JC Deen shares if sugar is bad for you and makes you fat. This is part 1 of 2.

Episode 2005: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/03/is-sugar-bad-for-you-and-does-it-make-you-fat/

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2004: Q&A - Sleeping Tips - Calming the Mind & Mental Chatter when your Sleep is Interrupted Jan 13, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 2004: Q&A - Sleeping Tips - Calming the Mind & Mental Chatter when your Sleep is Interrupted

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2003: 5 Tips to Master Meal Prep by Ashley Ann Lawrie Jan 12, 2023

Ashley Ann Lawrie of Free Form Fitness offers 5 tips for mastering meal prep

Episode 2003: 5 Tips to Master Meal Prep by Ashley Ann Lawrie

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/5-tips-to-master-meal-prep/

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2002: Accepting Body Size by Stefanie Michele Jan 11, 2023

Stefanie Michele with Jessi Kneeland talks about accepting body size

Episode 2002: Accepting Body Size by Stefanie Michele

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

The original post is located here: https://www.jessikneeland.com/post/accepting-body-size

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2001: Raw Cacao Powder Benefits: What's All the Hype? By Beth Rush Jan 10, 2023

Beth Rush with Elly McGuinness talks about the benefits of raw cacao powder

Episode 2001: Raw Cacao Powder Benefits: What's All the Hype? By Beth Rush

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/cacao-powder-benefits/

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2000: Working Out Shouldn’t Hurt and Your Diet Shouldn’t Be Miserable by Nia Shanks Jan 09, 2023

Nia Shanks talks about why working out shouldn't hurt and your diet shouldn't be miserable

Episode 2000: Working Out Shouldn’t Hurt and Your Diet Shouldn’t Be Miserable by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://niashanks.com/working-out-shouldnt-hurt/

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1999: Focus and the Role of Reflective Thinking by Laura Stack Jan 08, 2023

Laura Stack of The Productivity Pro on focus and the role of reflective thinking.

Episode 1999: Focus and the Role of Reflective Thinking by Laura Stack

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Pro, Inc., a company dedicated to helping leaders increase workplace performance in high-stress environments. Stack has authored eight books, including FASTER TOGETHER: Accelerating Your Team's Productivity (Berrett-Koehler 2018). She is a past president of the National Speakers Association, and a member of its exclusive Speaker Hall of Fame (with fewer than 175 members worldwide.) Stack's clients include Cisco Systems, Wal-Mart, and Bank of America, and she has been featured on the CBS Early Show and CNN, and in the New York Times.

The original post is located here: http://theproductivitypro.com/blog/2017/07/focus-and-the-role-of-reflective-thinking/

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1998: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild Jan 08, 2023

Melani Schweder of A Brighter Wild shares 5 ways to tune into your body.

Episode 1998: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/5-ways-to-tune-into-your-body

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1997: Yes, Even Athletes Get Heart Disease by Nancy Clark Jan 07, 2023

Nancy Clark talks about heart disease in athletes

Episode 1997: Yes, Even Athletes Get Heart Disease by Nancy Clark

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.

The original post is located here: https://nancyclarkrd.com/2022/02/11/yes-even-athletes-get-heart-disease/

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1996: Q&A - Is Milk Helpful or Harmful? Jan 06, 2023

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1996: Q&A - Is Milk Helpful or Harmful?

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1995: Caffeine and Headaches: What You Need to Know by Sian Ferguson Jan 05, 2023

Sian Ferguson with Healthline talks about caffeine and headaches

Episode 1995: Caffeine and Headaches: What You Need to Know by Sian Ferguson

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/caffeine-headache

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1994: How Will an Exercise Holiday Impact Your Fitness? By Emma Hogan Jan 04, 2023

Emma Hogan with Les Mills talks about how an exercise holiday will impact your fitness

Episode 1994: How Will an Exercise Holiday Impact Your Fitness? By Emma Hogan

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/fitness/exercise-and-vacation/

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1993: Building Positive Body Image and Self-Esteem: Lessons From Motherhood by Crystal Karges Jan 03, 2023

Crystal Karges talks about building positive body image and self-esteem

Episode 1993: Building Positive Body Image and Self-Esteem: Lessons From Motherhood by Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/building-positive-body-image-and-self-esteem-lessons-from-motherhood

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1992: Are You an Emotional Eater? AND 5 Unique Signs of Stress in Men by Dr. Susan Chanderbhan Jan 02, 2023

Dr. Susan Chanderbhan of ChandPsych shares 2 short posts covering emotional eating and unique signs of stress in men

Episode 1992: Are You an Emotional Eater? AND 5 Unique Signs of Stress in Men by Dr. Susan Chanderbhan

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma.

The original post is located here: https://www.chandpsych.com/blog/are-you-an-emotional-eater & https://www.chandpsych.com/blog/5-unique-signs-of-stress-in-men

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1991: Two's Company. But Is It Necessarily Bad Company? by Dr. Timothy Loving Jan 01, 2023

Dr. Timothy Loving with Luvze shares his thoughts on cohabitation and marriage.

Episode 1991: Two's Company. But Is It Necessarily Bad Company? by Dr. Timothy Loving

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They take research findings from the fields of psychology, family studies, sociology, communication, evolutionary biology, and others, and put them in a format that you can use.

The original post is located here: https://www.luvze.com/twos-company-but-is-it-necessarily-bad-company/

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1990: Meal Prep for Weight Loss by Rachel Trotta Jan 01, 2023

Rachel Trotta shares her thoughts on meal prep for weight loss.

Episode 1990: Meal Prep for Weight Loss by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/meal-prep-weight-loss/

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1989: How to Win the Battle Against Your Chair by Jodie Arnot Dec 31, 2022

Jodie Arnot with Dr. Jenny Brockis talks about how to win the battle against your chair

Episode 1989: How to Win the Battle Against Your Chair by Jodie Arnot

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://drjennybrockis.com/2013/7/22/how-to-win-the-battle-against-your-chair/

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1988: Q&A - Bloating Dec 30, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1988: Q&A - Bloating

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1987: Why You Should Eat More Omega-3 by Nicole Poidevin Dec 29, 2022

Nicole Poidevin with Ideal Nutrition talks about why you should eat more Omega-3

Episode 1987: Why You Should Eat More Omega-3 by Nicole Poidevin

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/omega-3/

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1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders Dec 28, 2022

Lea Genders talks about how she's made lasting fitness changes

Episode 1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/2017/7/1/fitness-aha-moments

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1985: Why Are We Addicted to Sugar? By Ashley Lawrie Dec 27, 2022

Ashley Ann Lawrie of Free Form Fitness talks about sugar addiction

Episode 1985: Why Are We Addicted to Sugar? By Ashley Lawrie

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/why-are-we-addicted-to-sugar/

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1984: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive Dec 26, 2022

The DIYActive team shares three easy exercises that immediately lower blood pressure

Episode 1984: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/three-easy-exercises-to-lower-blood-pressure/

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1983: Classic Money Rules Applied to Time by Joel of 5AMJoel Dec 25, 2022

Joel of 5AM Joel applies classic money rules to time.

Episode 1983: Classic Money Rules Applied to Time by Joel of 5AMJoel

Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in life. Joel sends out a short daily message at 5am each morning. He writes about happiness, positivity and learning to be a better human.

The original post is located here: http://5amjoel.com/money-time-rules/

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1982: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen Dec 25, 2022

JC Deen shares why clean eating is a scam and why you should abandon it. This is part 2 of 2.

Episode 1982: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/09/clean-eating/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1981: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen Dec 24, 2022

JC Deen shares why clean eating is a scam and why you should abandon it. This is part 1 of 2.

Episode 1981: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/09/clean-eating/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1980: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles Dec 23, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1980: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1979: How to Add Eccentric Training to Your Workouts and Why You Should By Eric Leija Dec 22, 2022

Eric Leija talks about why and how to add eccentric training to your workouts

Episode 1979: How to Add Eccentric Training to Your Workouts and Why You Should By Eric Leija

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/how-to-add-eccentric-training-to-your-workouts-why-you-should/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1978: Top 6 Health Benefits of Golden Berries by Elly McGuinness Dec 21, 2022

Elly McGuinness shares the top 6 health benefits of golden berries

Episode 1978: Top 6 Health Benefits of Golden Berries by Elly McGuinness

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/health-benefits-of-golden-berries/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1977: How to Deal With Recurring Aches and Pains by Kate Galliett Dec 20, 2022

Kate Galliett of The Unbreakable Body shares how to deal with recurring aches and pains

Episode 1977: How to Deal With Recurring Aches and Pains by Kate Galliett

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2021/01/21/how-to-handle-recurring-aches/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1976: Does Walking Barefoot Have Health Benefits? By Sara Lindberg Dec 19, 2022

Sara Lindberg with Healthline educates us on the health benefits of walking barefoot

Episode 1976: Does Walking Barefoot Have Health Benefits? By Sara Lindberg

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/walking-barefoot

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1975: Why Pursue Personal Growth at All? by Steve Pavlina Dec 18, 2022

Steve Pavlina shares his thoughts on why you should pursue personal growth.

Episode 1975: Why Pursue Personal Growth at All? by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2004/11/why-pursue-personal-growth-at-all/

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1974: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb Dec 18, 2022

Steve Kamb of Nerd Fitness shares how to look like Gerard Butler in the movie 300.

Episode 1974: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-look-like-gerard-butler-in-the-movie-300/

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1973: This Holiday Season, Leave the Food Police at the Door by Crystal Karges Dec 17, 2022

Crystal Karges encourages you to leave the food police at the door this holiday season

Episode 1973: This Holiday Season, Leave the Food Police at the Door by Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/2016/11/19/this-thanksgiving-leave-the-food-police-at-the-door

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1972: Q&A - Chemicals in Our Healthcare & Beauty Products Dec 16, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1972: Q&A - Chemicals in Our Healthcare & Beauty Products

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1971: [Part 2] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder Dec 15, 2022

Melani Schweder of A Brighter Wild shares 10 ways to reduce your toxic exposure. This is part 2 of 2.

Episode 1971: [Part 2] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/10-ways-to-reduce-your-toxic-exposure

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1970: [Part 1] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder Dec 14, 2022

Melani Schweder of A Brighter Wild shares 10 ways to reduce your toxic exposure. This is part 1 of 2.

Episode 1970: [Part 1] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/10-ways-to-reduce-your-toxic-exposure

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1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis Dec 13, 2022

Dr. Jenny Brockis talks about how to survive the Christmas rush with brain fitness

Episode 1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://drjennybrockis.com/2014/12/1/how-to-survive-the-christmas-rush-and-beyond-with-brain-fitness/

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1968: When “Just Love Your Body” Is Stupid Advice by Nia Shanks Dec 12, 2022

Nia Shanks talks about when "just love your body" can be stupid advice

Episode 1968: When “Just Love Your Body” Is Stupid Advice by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://niashanks.com/love-your-body-stupid-advice/

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1967: Finding Joy By Accepting Things That Bother Us by Allison Carmen Dec 11, 2022

Allison Carmen on finding joy by accepting things that bother us.

Episode 1967: Finding Joy By Accepting Things That Bother Us by Allison Carmen

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison's clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/finding-joy-by-accepting-things-that-bother-us/

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1966: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness Dec 11, 2022

2 short posts from Becca Shern of Minimal Wellness on Vitamin O(utside) and birthday reset.

Episode 1966: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original posts are located here: http://minimalwellness.com/vitamino/ & http://minimalwellness.com/birthdayreset/

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1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica Spendlove Dec 10, 2022

Jessica Spendlove shares two short posts about how to ace your nutrition when working from home and how the carnivore diet affects athletic performance

Episode 1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica Spendlove

Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.

Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.

The original posts are located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/3-ways-to-ace-your-nutrition-when-working-from-home & https://www.jessicaspendlove.com/media-articles/2022/5/14/what-you-need-to-know-about-the-carnivore-diet-amp-athletic-performance

Visit Me Online at OLDPodcast.com

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1964: Q&A - Ultrasonic Fruit & Vegetable Washers and Sanitizers on Pesticide Exposure Dec 09, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 1964: Q&A - Ultrasonic Fruit & Vegetable Washers and Sanitizers on Pesticide Exposure

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1963: 9 Ways to Relieve Muscle Tension When You Can't Afford a Massage by Jen Hayes Dec 08, 2022

Jen Hayes tells you how to relieve muscle tension when you can't afford a massage

Episode 1963: 9 Ways to Relieve Muscle Tension When You Can't Afford a Massage by Jen Hayes

A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else.

The original post is located here: https://www.jenhayes.me//9-ways-to-relieve-muscle-tension-when-you-cant-afford-a-massage/

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1962: What Impact Does Caffeine Have on Calcium Absorption by Aidan Muir Dec 07, 2022

Aidan Muir of Ideal Nutrition talks about the impact that caffeine has on calcium absorption

Episode 1962: What Impact Does Caffeine Have on Calcium Absorption by Aidan Muir

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/caffeine-and-calcium-absorption/

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1961: What if My Body Image and Food Issues Aren’t “That Bad”? By Stefanie Michele Dec 06, 2022

Stefanie Michele with Jessi Kneeland talks about not taking our body image and food issues seriously

Episode 1961: What if My Body Image and Food Issues Aren’t “That Bad”? By Stefanie Michele

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

The original post is located here: https://www.jessikneeland.com/post/are-my-issues-bad-enough

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1960: Chocolate and Athletes by Nancy Clark Dec 05, 2022

Nancy Clark talks about chocolate and athletes

Episode 1960: Chocolate and Athletes by Nancy Clark

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.

The original post is located here: https://nancyclarkrd.com/2022/09/14/chocolate-and-athletes/

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1959: Step Off The Dang Treadmill by Craig Stephens of Retire Before Dad Dec 04, 2022

Craig Stephens of Retire Before Dad encourages us to step off the dang treadmill.

Episode 1959: Step Off The Dang Treadmill by Craig Stephens of Retire Before Dad

Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His primary financial goal is to retire at age 55, one year before his Dad retired. He writes about how to build income streams so you can explore the unusual. His first love is his beautiful wife and three kids. His second love is travel. Combining both in early retirement is the ultimate goal and his primary motivation for financial independence.

The original post is located here: https://www.retirebeforedad.com/step-off-the-damn-treadmill/

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1958: [Part 2] How Weight Loss Really Works by Rachel Trotta Dec 04, 2022

Rachel Trotta shares how weight loss really works. This is part 2 of 2.

Episode 1958: [Part 2] How Weight Loss Really Works by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/weight-loss-really-works/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1957: [Part 1] How Weight Loss Really Works by Rachel Trotta Dec 03, 2022

Rachel Trotta shares how weight loss really works. This is part 1 of 2.

Episode 1957: [Part 1] How Weight Loss Really Works by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/weight-loss-really-works/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

Visit Me Online at OLDPodcast.com

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1956: Q&A - Benefits of Breathing Through Your Nose & Detriments of Mouth Breathing Dec 02, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 1956: Q&A - Benefits of Breathing Through Your Nose & Detriments of Mouth Breathing

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1955: Top New Year’s Resolutions For A Healthy Life by Josh Anderson Dec 01, 2022

Josh Anderson of DIY Active provides the top New Year's resolutions for a healthy life

Episode 1955: Top New Year’s Resolutions For A Healthy Life by Josh Anderson

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/10-must-make-resolutions-new-year/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1954: To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill Coleman Nov 30, 2022

Jill Coleman talks about cheat meals

Episode 1954: To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill Coleman

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2011/02/26/cheat-cheat-lovehate-relationship-cheat-meal/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1953: What If My Spouse's Eating Habits Are Triggering to Me? By Crystal Karges Nov 29, 2022

Crystal Karges talks about how to cope if your spouse's eating habits are triggering

Episode 1953: What If My Spouse's Eating Habits Are Triggering to Me? By Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/what-if-my-spouses-eating-habits-are-triggering-to-me

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

Visit Me Online at OLDPodcast.com

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1952: 6 Fitness Myths by Ashley Ann Lawrie Nov 28, 2022

Ashley Ann Lawrie of Free Form Fitness shares 6 fitness myths

Episode 1952: 6 Fitness Myths by Ashley Ann Lawrie

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/6-fitness-tricks/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1951: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People Nov 27, 2022

Cylon George of Spiritual Living for Busy People shares 5 ways to boost your spiritual endurance.

Episode 1951: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and helping them gain perspective on life's opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:

https://www.spirituallivingforbusypeople.com/5-ways-to-boost-your-spiritual-endurance

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1950: Holiday Survival Guide by Roger Lawson Nov 27, 2022

Roger Lawson of Rog Law Fitness shares his holiday survival guide.

Episode 1950: Holiday Survival Guide by Roger Lawson

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/holiday-survival-guide/

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1949: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis Nov 26, 2022

Dr. Jenny Brockis talks about how eating the wrong thing could make you lose your edge

Episode 1949: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://drjennybrockis.com/2017/8/21/lost-your-edge-could-it-be-something-you-ate/

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1948: Q&A - Thyroid Health and Your Diet Nov 25, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1948: Q&A - Thyroid Health and Your Diet

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1947: How to Train Hard and Stay Injury-Free by Emma Hogan Nov 24, 2022

Emma Hogan with Les Mills talks about how to train hard and stay free of injury

Episode 1947: How to Train Hard and Stay Injury-Free by Emma Hogan

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/fitness/stay-injury-free/

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1946: For Athletes Who Fret About Food and Physique by Nancy Clark Nov 23, 2022

Nancy Clark provides advice for athletes who fret about food and physique

Episode 1946: For Athletes Who Fret About Food and Physique by Nancy Clark

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.

The original post is located here: https://nancyclarkrd.com/2022/10/07/for-athletes-who-fret-about-food-and-physique/

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1945: [Part 2] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn Nov 22, 2022

Christian Finn of MuscleEvo talks about why you can't outsmart your metabolism. This is part 2 of 2.

Episode 1945: [Part 2] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/metabolic-confusion/

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1944: [Part 1] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn Nov 21, 2022

Christian Finn of MuscleEvo talks about why you can't outsmart your metabolism. This is part 1 of 2.

Episode 1944: [Part 1] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/metabolic-confusion/

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1943: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino Nov 20, 2022

Greg Audino shares his thoughts on dealing with different types of loss

Episode 1943: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino

Greg Audino is a writer, advice columnist, and certified life coach. He also serves as a producer and host in the OLD network. He started his career as an actor, and TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few.

The original post is located here:

https://medium.com/invisible-illness/staring-down-the-barrel-of-loss-your-dreams-yourself-or-someone-else-f07b99901882

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1942: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks Nov 20, 2022

Nia Shanks shares how to strengthen a weak side.

Episode 1942: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/strength-imbalances/

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1941: 5 Strategies to Maintain & Not Gain Over the Holidays by Lea Genders Nov 19, 2022

Lea Genders shares 5 strategies to maintain and not gain over the holidays

Episode 1941: 5 Strategies to Maintain & Not Gain Over the Holidays by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/2017/11/5/how-to-maintain-not-gain-over-the-holidays

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1940: Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping Nov 18, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 1940: Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping

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1939: How to Stick With Clean Eating (When You’re Tempted to Give Up) by Jen Hayes Nov 17, 2022

Jen Hayes tells you how to stick with clean eating when you're tempted to give up

Episode 1939: How to Stick With Clean Eating (When You’re Tempted to Give Up) by Jen Hayes

A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else.

The original post is located here: https://www.jenhayes.me//stick-clean-eating-youre-tempted-give/

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1938: Astonishing Advice For Mama Fitness: It's Time to Focus on Yourself by Morgan Rose Elliott Nov 16, 2022

Morgan Rose Elliott with Elly McGuinness shares advice for mama fitness

Episode 1938: Astonishing Advice For Mama Fitness: It's Time to Focus on Yourself by Morgan Rose Elliott

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/mama-fitness-tips/

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1937: Carbohydrate Loading by Tyler Brooks Nov 15, 2022

Tyler Brooks of Ideal Nutrition talks about carbohydrate loading

Episode 1937: Carbohydrate Loading by Tyler Brooks

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/carbohydrate-loading/

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1936: Boost Your Brain Power With More Sleep by Christine Comaford Nov 14, 2022

Christine Comaford talks about how to boost your brain power with more sleep

Episode 1936: Boost Your Brain Power With More Sleep by Christine Comaford

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human behavior expert, a leadership columnist for Forbes.com, and the New York Times bestselling author of Power Your Tribe, SmartTribes and Rules for Renegades.

The original post is located here:

https://smarttribesinstitute.com/boost-your-brain/

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1935: The Diderot Effect: How Buying Fuels Itself by Paula Pant Nov 13, 2022

Paula Pant of Afford Anything elaborates on the Diderot Effect.

Episode 1935: The Diderot Effect: How Buying Fuels Itself by Paula Pant

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast.

The original post is located here: https://affordanything.com/the-diderot-effect-how-buying-fuels-itself/

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1934: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta Nov 13, 2022

Rachel Trotta talks about how to beat food cravings. This is part 2 of 2.

Episode 1934: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/beat-food-cravings/

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1933: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta Nov 12, 2022

Rachel Trotta talks about how to beat food cravings. This is part 1 of 2.

Episode 1933: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/beat-food-cravings/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1932: Q&A - Bioidentical Hormone Replacement Therapy Pros & Cons Nov 11, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 1932: Q&A - Bioidentical Hormone Replacement Therapy Pros & Cons

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1931: Time Your Eating Around Workouts AND Why You Fell Off Your Fitness by Mark Fisher Nov 10, 2022

Mark Fisher of Mark Fisher Fitness shares two short posts covering how to time your eating around your workouts and why you fell off your fitness

Episode 1931: Time Your Eating Around Workouts AND Why You Fell Off Your Fitness by Mark Fisher

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original posts are located here: https://markfisherfitness.com/nutrient-timing/ & https://markfisherfitness.com/why-you-fell-off-your-fitness/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1930: Fueling the Ultra-Distance Athlete by Nancy Clark Nov 09, 2022

Nancy Clark talks about how to fuel up as an ultra-distance athlete

Episode 1930: Fueling the Ultra-Distance Athlete by Nancy Clark

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.

The original post is located here: https://nancyclarkrd.com/2022/03/24/fueling-the-ultra-distance-athlete/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1929: How to Prevent the Flu: Natural Ways, After Exposure, and More by Valencia Higuera Nov 08, 2022

Valencia Higuera of Healthline educates us on how to prevent the flu

Episode 1929: How to Prevent the Flu: Natural Ways, After Exposure, and More by Valencia Higuera

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/flu/how-to-prevent-flu-naturally

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1928: Is Your Diet & Exercise Routine Sustainable? 6 Ways to Know by Jill Coleman Nov 07, 2022

Jill Coleman helps you identify whether or not your health routine is sustainable

Episode 1928: Is Your Diet & Exercise Routine Sustainable? 6 Ways to Know by Jill Coleman

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2012/07/03/diet-exercise-sustainable-6-ways/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1927: Flexible Structures by Colin Wright Nov 06, 2022

Colin Wright of Exile Lifestyle shares his thoughts on flexible structures.

Episode 1927: Flexible Structures by Colin Wright

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can't cook.

The original post is located here: https://exilelifestyle.com/flexible-structures/

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1926: The Lack of Time Excuse by Ross Enamait Nov 06, 2022

Ross Enamait of Ross Training shares his thoughts on the lack of time excuse.

Episode 1926: The Lack of Time Excuse by Ross Enamait

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/10/01/the-lack-of-time-excuse/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1925: How to Meal Prep For the Holiday Season by Crystal Karges Nov 05, 2022

Crystal Karges talks about how to meal prep for the holiday season

Episode 1925: How to Meal Prep For the Holiday Season by Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/how-to-meal-prep-for-the-holiday-season

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1924: Q&A - Warming Up vs. Cooling Down After Exercise Nov 04, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 1924: Q&A - Warming Up vs. Cooling Down After Exercise

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1923: Are the Rumours True About Dairy? By Riley Pearce Nov 03, 2022

Riley Pearce of Free Form Fitness talks about dairy rumors

Episode 1923: Are the Rumours True About Dairy? By Riley Pearce

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/are-the-rumours-true-about-dairy/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1922: [Part 2] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker Nov 02, 2022

Joshua Becker of Becoming Minimalist talks about the value of eating without variety. This is part 2 of 2.

Episode 1922: [Part 2] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here:

https://www.becomingminimalist.com/meals/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1921: [Part 1] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker Nov 01, 2022

Joshua Becker of Becoming Minimalist talks about the value of eating without variety. This is part 1 of 2.

Episode 1921: [Part 1] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here:

https://www.becomingminimalist.com/meals/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1920: Recovery: The Missing Piece of Your Training Puzzle by Emma Hogan Oct 31, 2022

Emma Hogan with Les Mills talks about the value of recovery

Episode 1920: Recovery: The Missing Piece of Your Training Puzzle by Emma Hogan

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/health/recovery/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1919: Realizing I'm Really Going to Die Someday by Shelby Forsythia Oct 30, 2022

Shelby Forsythia shares her thoughts on mortality.

Episode 1919: Realizing I'm Really Going to Die Someday by Shelby Forsythia

Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and loss.

She is the podcast host of Coming Back: Conversations on Life After Loss where she and her guests tell the truth about life after death, divorce, diagnosis, and more. Find more at ShelbyForsythia.com

The original post is located here: https://medium.com/transform-the-pain/realizing-im-really-going-to-die-someday-da0f946d5c1a

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1918: Surviving the Holidays With A Chronic Illness by Melani Schweder Oct 30, 2022

Melani Schweder of A Brighter Wild shares her thoughts on surviving the holidays with a chronic illness.

Episode 1918: Surviving the Holidays With A Chronic Illness by Melani Schweder

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/surviving-the-holidays-with-a-chronic-illness

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1917: Understand Food Labels And Identify Diet Killers by Dr. Scott Schrieber Oct 29, 2022

Dr. Scott Schrieber helps you understand food labels and identify diet killers

Episode 1917: Understand Food Labels And Identify Diet Killers by Dr. Scott Schrieber

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/how-to-read-food-labels-and-identify-diet-killers/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1916: Q&A - Drinking Juiced Foods vs. Eating Them Oct 28, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 1916: Q&A - Drinking Juiced Foods vs. Eating Them

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1915: 7 Habits of Highly Effective Runners by Lea Genders Oct 27, 2022

Lea Genders shares 7 habits of highly effective runners

Episode 1915: 7 Habits of Highly Effective Runners by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/2017/7/1/7-habits-of-highly-effective-runners

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1914: 5 Unexpected Results of Adopting a Plant-Based Diet by Jen Hayes Oct 26, 2022

Jen Hayes shares 5 unexpected results of adopting a plant-based diet

Episode 1914: 5 Unexpected Results of Adopting a Plant-Based Diet by Jen Hayes

A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else.

The original post is located here: https://www.jenhayes.me/5-unexpected-results-of-adopting-a-plant-based-diet/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1913: The Value of Incidental Exercise For Weight Loss AND Benefits of Belly Breathing by Elly McGuinness Oct 25, 2022

Elly McGuinness shares two short posts about the value of incidental exercise for weight loss and the benefits of belly breathing

Episode 1913: The Value of Incidental Exercise For Weight Loss AND Benefits of Belly Breathing by Elly McGuinness

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/incidental-exercise/ & https://ellymcguinness.com/blog/diaphragmatic-breathing-benefits/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1912: Is Copper the Bad Boy in Alzheimer’s Disease? by Dr. Jenny Brockis Oct 24, 2022

Dr. Jenny Brockis talks about the role copper plays in Alzheimer's

Episode 1912: Is Copper the Bad Boy in Alzheimer’s Disease? by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2013/9/4/is-copper-the-bad-boy-in-alzheimers-disease/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1911: Ready, Set, Stress by Joel of 5 AM Joel Oct 23, 2022

Joel of 5AM Joel talks about stress management.

Episode 1911: Ready, Set, Stress by Joel of 5 AM Joel

Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in life. Joel sends out a short daily message at 5am each morning. He writes about happiness, positivity and learning to be a better human.

The original post is located here: http://5amjoel.com/stress/

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1910: [Part 2] What MacGuyver Can Teach Us About Plan B by Steve Kamb Oct 23, 2022

Steve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B. This is part 2 of 2.

Episode 1910: [Part 2] What MacGuyver Can Teach Us About Plan B by Steve Kamb

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/macguyver/

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1909: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb Oct 22, 2022

Steve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B. This is part 1 of 2.

Episode 1909: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/macguyver/

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1908: Q&A - Exercising with Mobility Disabilities Oct 21, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1908: Q&A - Exercising with Mobility Disabilities

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1907: Shifting Gears Vs. Taking A Break by Rachel Trotta Oct 20, 2022

Rachel Trotta talks about shifting gears vs. taking a break

Episode 1907: Shifting Gears Vs. Taking A Break by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/shifting-gears-vs-taking-brak/

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1906: Why Do Most People Who Lose Weight Regain it (Again and Again)? By Nancy Clark Oct 19, 2022

Nancy Clark talks about why most people regain weight after losing it

Episode 1906: Why Do Most People Who Lose Weight Regain it (Again and Again)? By Nancy Clark

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.

The original post is located here: https://nancyclarkrd.com/2022/05/12/why-do-most-people-who-lose-weight-regain-it-again-and-again/

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1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher Oct 18, 2022

Mark Fisher of Mark Fisher Fitness talks about how to balance HIIT, weight training and cardio

Episode 1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original posts are located here: https://markfisherfitness.com/how-to-balance-hiit-weight-training-and-cardio/

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1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir Oct 17, 2022

Aidan Muir of Ideal Nutrition shares everything you need to know about caffeine and athletic performance

Episode 1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/caffeine-and-sports/

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1903: Analyzing Risk by Tynan Oct 16, 2022

Tynan shares his thoughts on analyzing risk.

Episode 1903: Analyzing Risk by Tynan

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he's a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: https://tynan.com/risk

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1902: Why the Black Pants? AND Health Cycle by Becca Shern Oct 16, 2022

2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on black pants and health cycles.

Episode 1902: Why the Black Pants? AND Health Cycle by Becca Shern

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/pants/ & http://minimalwellness.com/cycle/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1901: How to Get Rid of Anxiety Caused by Health and Fitness by Nia Shanks Oct 15, 2022

Nia Shanks teaches us how to get rid of anxiety caused by health and fitness

Episode 1901: How to Get Rid of Anxiety Caused by Health and Fitness by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original posts are located here: https://niashanks.com/let-go/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1900: Q&A - Liver Health & Tauroursodeoxycholic Acid Oct 14, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1900: Q&A - Liver Health & Tauroursodeoxycholic Acid

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1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman Oct 13, 2022

Jill Coleman shares the first step to quitting the deprive-then-binge cycle

Episode 1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2013/05/02/quit-deprive-binge-cycle/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1898: Vitamin Deficiencies and Weight Gain AND Chronic Sleep Deprivation by Chalene Johnson Oct 12, 2022

Chalene Johnson of The Chalene Show shares two short posts covering how vitamin deficiencies affect weight gain, and chronic sleep deprivation

Episode 1898: Vitamin Deficiencies and Weight Gain AND Chronic Sleep Deprivation by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/vitamine-deficiencies-and-weight-gain/ & https://www.chalenejohnson.com/chronic-sleep-deprivation-why-you-need-a-good-night-sleep/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1897: Five Rules For Being a Vital Vegan by Niki Bezzant with Les Mills Oct 11, 2022

Niki Bezzant with Les Mills shares 5 rules for being a vital vegan

Episode 1897: Five Rules For Being a Vital Vegan by Niki Bezzant with Les Mills

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/us/fit-planet/nutrition/veganism/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1896: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges Oct 10, 2022

Crystal Karges talks about how the dieting mentality is influencing your children

Episode 1896: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/how-is-your-dieting-mentality-influencing-your-children

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1895: Love Yourself As If Your Life Depended On It by James Altucher Oct 09, 2022

James Altucher shares his thoughts on loving yourself as if your life depends on it.

Episode 1895: Love Yourself As If Your Life Depended On It by James Altucher

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/blog/love-yourself-as-if-your-life-depended-on-it/

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1894: We All Fail by Ross Enamait Oct 09, 2022

Ross Enamait of Ross Training shares his thoughts on failure.

Episode 1894: We All Fail by Ross Enamait

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2013/11/29/we-all-fail/

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1893: How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders Oct 08, 2022

Lea Genders talks about how you can evaluate food trends to make better nutrition choices

Episode 1893: How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/evaluate-food-trends-to-make-the-best-nutrition-choices

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1892: Q&A - Intermittent Fasting vs. Smaller Frequent Meals Oct 07, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 1892: Q&A - Intermittent Fasting vs. Smaller Frequent Meals

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1891: 3 Uncommon Tips You Can Use Today to Get in Better Shape by Matt McLeod Oct 06, 2022

Matt McLeod shares 3 uncommon tips you can use today to get in better shape

Episode 1891: 3 Uncommon Tips You Can Use Today to Get in Better Shape by Matt McLeod

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/uncommon/

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1890: Why the Scales Went Up Instead of Down by Samuel Lynch Oct 05, 2022

Samuel Lynch of Fitnitiative talks about why the scales went up instead of down

Episode 1890: Why the Scales Went Up Instead of Down by Samuel Lynch

Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.

He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.

He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.

The original post is located here: https://fitnitiative.co.uk/2022/06/28/why-the-scales-went-up-instead-of-down/

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1889: Lactose Intolerance - How to Manage it by Aidan Muir Oct 04, 2022

Aidan Muir of Ideal Nutrition talks about how to manage lactose intolerance

Episode 1889: Lactose Intolerance - How to Manage it by Aidan Muir

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/the-lowdown-on-lactose-intolerance/

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1888: What is Reverse Dieting? By Ashley Ann Lawrie Oct 03, 2022

Ashley Ann Lawrie of Free Form Fitness talks about reverse dieting

Episode 1888: What is Reverse Dieting? By Ashley Ann Lawrie

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/what-is-reverse-dieting/

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1887: 3 Things to Do Today to Feel Better About Your Finances by Kumiko Oct 02, 2022

Kumiko of The Budget Mom offers three tips for feeling better about your financial situation.

Episode 1887: 3 Things to Do Today to Feel Better About Your Finances by Kumiko

Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists to empower women to build a life they love on a budget they understand and can afford.

The original post is located here: https://www.thebudgetmom.com/3-things-to-do-today-to-feel-better-about-your-finances/

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1886: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen Oct 02, 2022

JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 2 of 2.

Episode 1886: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2015/08/how-much-protein-do-you-need/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1885: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen Oct 01, 2022

JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 1 of 2.

Episode 1885: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2015/08/how-much-protein-do-you-need/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1884: Q&A - Exercise Addiction Sep 30, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 1884: Q&A - Exercise Addiction

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1883: Love Your Gut With Fermented Foods by Ryan Neveu Sep 29, 2022

Ryan Neveu with Elly McGuinness helps you love your gut with fermented foods

Episode 1883: Love Your Gut With Fermented Foods by Ryan Neveu

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/fermented-food-recipes/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1882: The Perfect Workout? By Mark Fisher Sep 28, 2022

Mark Fisher of Mark Fisher Fitness talks about the perfect workout

Episode 1882: The Perfect Workout? By Mark Fisher

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original posts are located here: https://markfisherfitness.com/perfect-workout/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1881: How To Unlock Rigid, Stiff, Movement With Self-Regulation by Dr. Seth Oberst Sep 27, 2022

Dr. Seth Oberst talks about how to unlock rigid, stiff, movement with self-regulation

Episode 1881: How To Unlock Rigid, Stiff, Movement With Self-Regulation by Dr. Seth Oberst

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://fitforreallife.com/2016/03/unlock-rigid-stiff-movement-self-regulation/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1880: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis Sep 26, 2022

Dr. Jenny Brockis talks about brain training

Episode 1880: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2010/4/26/does-brain-training-work-more-food-for-thought/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1879: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani Sep 25, 2022

Nir Eyal & Lakshmi Mani share why you make terrible life choices.

Episode 1879: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”

Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.

In addition to blogging at NirAndFar.com, Nir's writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.

Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).

Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/2018/04/peak-end-rule.html

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1878: Personal Health and Fitness Through Goal Setting by Brian Tracy Sep 25, 2022

Brian Tracy shares his thoughts on personal health and fitness through goal setting.

Episode 1878: Personal Health and Fitness Through Goal Setting by Brian Tracy

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/personal-success/personal-health-and-fitness-through-goal-setting-personal-goals-set-goals/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1877: Diet Culture: How the Diet Industry is Hurting Moms by Crystal Karges Sep 24, 2022

Crystal Karges talks about how the diet industry is hurting moms

Episode 1877: Diet Culture: How the Diet Industry is Hurting Moms by Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/killing-us-softly-how-diet-culture-is-sabotaging-motherhood

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1876: Q&A - Purified & Bottled Water Sep 23, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 1876: Q&A - Purified & Bottled Water

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1875: What Is Butyric Acid, and Does It Have Health Benefits? By Aimee Eyvazzadeh Sep 22, 2022

Aimee Eyvazzadeh of Healthline educates us on butyric acid

Episode 1875: What Is Butyric Acid, and Does It Have Health Benefits? By Aimee Eyvazzadeh

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/butyric-acid#what-is-it

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1874: What Your Doctor Doesn't Know About Fatigue and the 3 Diagnoses They Miss by Dr. Amber Golshani Sep 21, 2022

Dr. Amber Golshani with Jill Coleman shares what your doctor doesn't know about fatigue and the 3 diagnoses they miss

Episode 1874: What Your Doctor Doesn't Know About Fatigue and the 3 Diagnoses They Miss by Dr. Amber Golshani

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2014/02/20/fatigue/

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1873: Is Running Barefoot Better For Your Health & Fitness? By Emma Hogan Sep 20, 2022

Emma Hogan with Les Mills talks about the effects of running barefoot

Episode 1873: Is Running Barefoot Better For Your Health & Fitness? By Emma Hogan

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/fitness/barefoot-yay-or-nay/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1872: How to Fuel Yourself as an Athlete by Jessica Spendlove Sep 19, 2022

Jessica Spendlove of Ideal Nutrition talks about how to fuel yourself as an athlete

Episode 1872: How to Fuel Yourself as an Athlete by Jessica Spendlove

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/how-to-fuel-an-athlete/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1871: The Three Primary Types of Stressful Relationships by Chalene Johnson Sep 18, 2022

Chalene Johnson of The Chalene Show talks about the three primary types of stressful relationships

Episode 1871: The Three Primary Types of Stressful Relationships by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/the-three-primary-types-of-stressful-relationships/

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1870: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta Sep 18, 2022

2 short posts from Leo Babauta of Zen Habits shares his thoughts on the intersection of fit and fun and the incredible importance of sleep.

Episode 1870: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original posts are located here: https://zenhabits.net/bam/ & https://zenhabits.net/get-sleep/

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1869: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce Sep 17, 2022

Marianne Pierce with Elly McGuinness shares 8 therapeutic modalities for chronic pain relief

Episode 1869: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/therapeutic-modalities-chronic-pain/

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1868: Q&A - Adding Yoga or Pilates to Weight Training Sep 16, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 1868: Q&A - Adding Yoga or Pilates to Weight Training

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1867: Foods That Cause and Fight Inflammation by Ashley Ann Lawrie Sep 15, 2022

Riley Pearce of Free Form Fitness talks about foods that cause and fight inflammation

Episode 1867: Foods That Cause and Fight Inflammation by Ashley Ann Lawrie

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/foods-that-cause-and-fight-inflammation/

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1866: Fueling Early Morning Workouts by Rachel Trotta Sep 14, 2022

Rachel Trotta talks about how to fuel early morning workouts

Episode 1866: Fueling Early Morning Workouts by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/fueling-early-morning-workouts/

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1865: The Real Story of Cholesterol and the Brain by Dr. Jenny Brockis Sep 13, 2022

Dr. Jenny Brockis talks about the effects of cholesterol on the brain

Episode 1865: The Real Story of Cholesterol and the Brain by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2013/11/4/the-real-story-of-cholesterol-and-the-brain/

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1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders Sep 12, 2022

Lea Genders talks about the benefits of getting off the healthy track

Episode 1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/the-struggle-is-real-the-benefits-of-getting-off-track

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1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel Sep 11, 2022

Joel of 5AM Joel talks about the sunk cost fallacy.

Episode 1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel

Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in life. Joel sends out a short daily message at 5am each morning. He writes about happiness, positivity and learning to be a better human.

The original post is located here: http://5amjoel.com/sunk-cost-fallacy/

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1862: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge Sep 11, 2022

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 2 of 2.

Episode 1862: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1861: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge Sep 10, 2022

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 1 of 2.

Episode 1861: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

Visit Me Online at OLDPodcast.com

To get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link, shortform.com/health

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1860: Q&A - Magnesium for Sleep & Muscle Cramps Sep 09, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1860: Q&A - Magnesium for Sleep & Muscle Cramps

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1859: What's a Good Warm-Up? By Mark Fisher Sep 08, 2022

Mark Fisher of Mark Fisher Fitness tells you what a good warm-up looks like

Episode 1859: What's a Good Warm-Up? By Mark Fisher

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original posts are located here: https://markfisherfitness.com/whats-a-good-warm-up/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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To get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link, shortform.com/health

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1858: Why I Starved Myself and Other Eating Disorder Facts by Crystal Karges Sep 07, 2022

Crystal Karges shares why she starved herself and other eating disorder facts

Episode 1858: Why I Starved Myself and Other Eating Disorder Facts by Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/i-didnt-mean-to-starve-myself-and-other-eating-disorder-facts

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1857: 3 Mistakes Many People Make When Going Gluten-Free by Eric Leija Sep 06, 2022

Eric Leija talks about 3 mistakes people make when going gluten-free

Episode 1857: 3 Mistakes Many People Make When Going Gluten-Free by Eric Leija

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/3-mistakes-many-people-make-when-going-gluten-free/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1856: Do Calcium Supplements Reduce Fractures Risk? by Aidan Muir Sep 05, 2022

Aidan Muir of Ideal Nutrition talks about whether or not calcium supplements reduce the risk of fractures

Episode 1856: Do Calcium Supplements Reduce Fractures Risk? by Aidan Muir

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/do-calcium-supplements-reduce-the-risk-of-fractures/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

Visit Me Online at OLDPodcast.com

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1855: If It's Important, Learn It Repeatedly by David Cain Sep 04, 2022

David Cain of Raptitude on if it's important, learn it repeatedly.

Episode 1855: If It's Important, Learn It Repeatedly by David Cain

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it's been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2018/01/if-its-important-learn-it-repeatedly/

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1854: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija Sep 04, 2022

Eric Leija shares why mobility and durability are important and should be part of your workout routine.

Episode 1854: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/why-mobility-durability-is-important-should-be-part-of-your-workout-routine/

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1853: Glute Pain: Is Your Piriformis To Blame AND When Tight Hamstrings Aren’t What They Seem by Kate Galliett Sep 03, 2022

Kate Galliett shares two short posts about managing glute pain and tight hamstrings

Episode 1853: Glute Pain: Is Your Piriformis To Blame AND When Tight Hamstrings Aren’t What They Seem by Kate Galliett

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://fitforreallife.com/2015/03/glute-pain-is-your-piriformis-is-to-blame/ & https://fitforreallife.com/2014/12/when-tight-hamstrings-arent-what-they-seem/

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1852: Q&A - Preventing Damage When Bulking & Cutting Sep 02, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1852: Q&A - Preventing Damage When Bulking & Cutting

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1851: Why Exercise is the Least Important Part of the Equation by Steve Kamb Sep 01, 2022

Steve Kamb of Nerd Fitness talks about why exercise is the least important part of the equation

Episode 1851: Why Exercise is the Least Important Part of the Equation by Steve Kamb

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/why-exercise-is-the-least-important-part-of-the-equation-and-a-camp-nerd-fitness-update/

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1850: How Can Swimming Improve Your Yoga Routine by DIYActive Aug 31, 2022

The DIYActive team talks about how swimming can improve your yoga routine

Episode 1850: How Can Swimming Improve Your Yoga Routine by DIYActive

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/how-can-swimming-improve-your-yoga-routine/

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1849: [Part 2] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness Aug 30, 2022

Elly McGuinness talks about fitness goal setting. This is part 2 of 2.

Episode 1849: [Part 2] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/knowing-your-why/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1848: [Part 1] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness Aug 29, 2022

Elly McGuinness talks about fitness goal setting. This is part 1 of 2.

Episode 1848: [Part 1] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/knowing-your-why/

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD

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1847: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern Aug 28, 2022

Julie Morgenstern shares how to be a present and balanced parent.

Episode 1847: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world – by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.

The original post is located here: https://www.juliemorgenstern.com/tips-tools-blog/2020/3/12/whatre-you-doing-for-fun-yes-really

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1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken Aug 28, 2022

Rachel Shanken of Mind Body Wise shares 6 body-mind tricks to help you feel good fast.

Episode 1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/6-body-mind-tricks-to-help-you-feel-good-fast/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1845: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta Aug 27, 2022

Rachel Trotta compares fat and sugar

Episode 1845: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/self-improvement/fat-or-sugar/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1844: Q&A - Benefits of Fish Oil Aug 26, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1844: Q&A - Benefits of Fish Oil

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1843: Virtual Training Vs. In-Person Training by Riley Pearce Aug 25, 2022

Riley Pearce of Free Form Fitness compares virtual training to in-person training

Episode 1843: Virtual Training Vs. In-Person Training by Riley Pearce

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/virtual-training-vs-in-person-training/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1842: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman Aug 24, 2022

Jill Coleman talks about how she cut her exercise time in half and got better results. This is part 2 of 2.

Episode 1842: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2016/03/21/exercise-for-physique/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1841: [Part 1] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman Aug 23, 2022

Jill Coleman talks about how she cut her exercise time in half and got better results. This is part 1 of 2.

Episode 1841: [Part 1] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2016/03/21/exercise-for-physique/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1840: How To Determine How Many Calories To Eat Per Day To See Results by Lea Genders Aug 22, 2022

Lea Genders helps you determine how many calories to eat per day to see results

Episode 1840: How To Determine How Many Calories To Eat Per Day To See Results by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/how-to-determine-how-many-calories-to-eat-in-a-day

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1839: Dealing with Debt In A Healthy Way by Andrea Joy Aug 21, 2022

Andrea Joy of Saving Joyfully talks about how to deal with debt healthily.

Episode 1839: Dealing with Debt In A Healthy Way by Andrea Joy

Andrea Joy is the creator of Saving Joyfully, a personal finance and frugality blog emphasizing joyful living. On her website, savingjoyfully.com, she offers inspiration and resources for your journey to financial freedom.

The original post is located here:

https://savingjoyfully.com/dealing-with-debt-in-a-healthy-way/

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1838: How Do I Choose the Foods I Eat by Laure Carter Aug 21, 2022

Laure Carter shares how to choose the right food to eat.

Episode 1838: How Do I Choose the Foods I Eat by Laure Carter

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/howdoichoosethefoodsieat/

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1837: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges Aug 20, 2022

Crystal Karges helps you find your way out of a dieting spiral

Episode 1837: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/are-you-stuck-in-a-dieting-death-spiral-look-for-these-warning-signs

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1836: Q&A - Back Pain Relief Aug 19, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1836: Q&A - Back Pain Relief

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1835: Could B Vitamins Be a Way to Save Your Brain From Alzheimers by Dr. Jenny Brockis Aug 18, 2022

Dr. Jenny Brockis talks about whether or not Vitamin B can save your brain from Alzheimers

Episode 1835: Could B Vitamins Be a Way to Save Your Brain From Alzheimers by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2010/9/13/could-b-vitamins-be-a-way-to-save-your-brain-from-alzheimers/

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1834: The Way You Train is the Way You Live AND "How Do I Get Abs?" by Mark Fisher Aug 17, 2022

Mark Fisher of Mark Fisher Fitness shares two short posts covering the similarities between how you train and how you live, and thoughts on how to get abs

Episode 1834: The Way You Train is the Way You Live AND "How Do I Get Abs?" by Mark Fisher

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original posts are located here: https://markfisherfitness.com/the-way-you-train-is-the-way-you-live/ & https://markfisherfitness.com/want-to-learn-the-secret-to-getting-six-pack-abs-in-this-article-youll-get-the-full-scoop/

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1833: Can You Lose Fat and Gain Muscle at the Same Time? by Clare Choveaux Aug 16, 2022

Clare Choveaux of Ideal Nutrition talks about gaining muscle and losing fat at the same time

Episode 1833: Can You Lose Fat and Gain Muscle at the Same Time? by Clare Choveaux

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/body-recomp/

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1832: What I've Learned from My 100-Year-Old Father by Kathy Robinson Aug 15, 2022

Kathy Robinson of Athena Wellness shares what she's learned from her 100-year-old father

Episode 1832: What I've Learned from My 100-Year-Old Father by Kathy Robinson

Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.

The original post is located here: https://athenawellness.com/blog/2022/1/15/what-ive-learned-from-my-100-year-old-father

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1831: Why We Need Suffering by Cylon George Aug 14, 2022

Cylon George of Spiritual Living for Busy People shares why we need suffering.

Episode 1831: Why We Need Suffering by Cylon George

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and helping them gain perspective on life's opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:

https://www.spirituallivingforbusypeople.com/why-we-need-suffering

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1830: [Part 2] Sleep and Weight Loss by Marygrace Taylor Aug 14, 2022

Marygrace Taylor with Diet Spotlight talks about sleep and weight loss. This is part 2 of 2.

Episode 1830: [Part 2] Sleep and Weight Loss by Marygrace Taylor

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/sleep-and-weight-loss/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1829: [Part 1] Sleep and Weight Loss by Marygrace Taylor Aug 13, 2022

Marygrace Taylor with Diet Spotlight talks about sleep and weight loss. This is part 1 of 2.

Episode 1829: [Part 1] Sleep and Weight Loss by Marygrace Taylor

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/sleep-and-weight-loss/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1828: Q&A - Defining Resistance Training Aug 12, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1828: Q&A - Defining Resistance Training

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1827: Engineering Your Default Choices by Rachel Trotta Aug 11, 2022

Rachel Trotta talks about engineering your default choices

Episode 1827: Engineering Your Default Choices by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/default-choices/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1826: Do Pain Killers Affect Muscle Growth? Here's What the Science Says by Christian Finn Aug 10, 2022

Christian Finn of MuscleEvo talks about the effects that pain killers have on muscle growth

Episode 1826: Do Pain Killers Affect Muscle Growth? Here's What the Science Says by Christian Finn

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/do-pain-killers-affect-muscle-growth/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1825: How to Enjoy Quick Wins With Yoga AND Should You Sleep With the Light on? by Emma Hogan Aug 09, 2022

Emma Hogan with Les Mills shares two short posts covering how to enjoy quick wins with yoga and whether or not you should sleep with the light on

Episode 1825: How to Enjoy Quick Wins With Yoga AND Should You Sleep With the Light on? by Emma Hogan

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original posts are located here: https://www.lesmills.com/fit-planet/health/quick-yoga-wins/ & https://www.lesmills.com/fit-planet/health/sleep-and-recovery/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1824: 5 Holistic Benefits of Osteopathy by Eliza Cochrane Aug 08, 2022

Eliza Cochrane with Elly McGuinness shares 5 health benefits of osteopathy

Episode 1824: 5 Holistic Benefits of Osteopathy by Eliza Cochrane

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/holistic-benefits-of-osteopathy-treatment/

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.

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1823: Lions and Tigers and Kids: Get Outside by Steve Booher Aug 07, 2022

Steve Booher with Life And Whim shares how to get your children outdoors.

Episode 1823: Lions and Tigers and Kids: Get Outside by Steve Booher

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/lions-tigers-kids-get-outside

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1822: How To Deal With Stress by Chalene Johnson Aug 07, 2022

Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress.

Episode 1822: How To Deal With Stress by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/how-to-deal-with-stress/

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1821: 3 Big Picture Action Steps For Better Injury Recovery by Kate Galliett Aug 06, 2022

Kate Galliett shares 3 big picture action steps for better injury recovery

Episode 1821: 3 Big Picture Action Steps For Better Injury Recovery by Kate Galliett

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://fitforreallife.com/2015/01/3-big-picture-action-steps-for-better-injury-recovery/

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1820: Q&A - Best Stretches & Diet for Running Aug 05, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1820: Q&A - Best Stretches & Diet for Running

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1819: The Senior’s Guide to Staying Healthy Year-Round by Valencia Higuera of Healthline Aug 04, 2022

Valencia Higuera of Healthline shares the senior's guide to staying healthy year-round

Episode 1819: The Senior’s Guide to Staying Healthy Year-Round by Valencia Higuera of Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/flu/seniors-guide-to-staying-healthy

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1818: Become Happy in the Face of Physical Misery by Leo Babauta Aug 03, 2022

Leo Babauta of Zen Habits helps you become happy in the face of physical misery

Episode 1818: Become Happy in the Face of Physical Misery by Leo Babauta

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/misery/

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1817: Is Personal Training the Best Option by Riley Pearce Aug 02, 2022

Riley Pearce of Free Form Fitness discusses whether or not personal training is the best option

Episode 1817: Is Personal Training the Best Option by Riley Pearce

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/is-personal-training-the-best-option/

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1816: Could Your Daily Cappuccino Protect You vs. Alzheimer’s Disease? by Dr. Jenny Brockis Aug 01, 2022

Dr. Jenny Brockis talks about whether or not cappuccino can protect you from Alzheimer's

Episode 1816: Could Your Daily Cappuccino Protect You vs. Alzheimer’s Disease? by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2012/10/15/could-your-daily-cappuccino-protect-you-vs-alzheimers-disease/

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1815: Eliminate Financial Problems Through Self Discipline by Brian Tracy Jul 31, 2022

Brian Tracy tells us how we can use self-discipline to rid ourselves of financial problems.

Episode 1815: Eliminate Financial Problems Through Self Discipline by Brian Tracy

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/financial-success/eliminate-financial-problems-through-self-discipline-financial-independence/

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1814: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen Jul 31, 2022

JC Deen shares why 'what's your excuse' isn't that helpful. This is part 2 of 2.

Episode 1814: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/10/whats-your-excuse/

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1813: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen Jul 30, 2022

JC Deen shares why 'what's your excuse' isn't that helpful. This is part 1 of 2.

Episode 1813: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/10/whats-your-excuse/

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1812: Q&A - Best Diet When You're Sick Jul 29, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1812: Q&A - Best Diet When You're Sick

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1811: Sunlight and Why It's So Important For Gains by Eric Leija Jul 28, 2022

Eric Leija talks about the value of sunlight when it comes to strength gains

Episode 1811: Sunlight and Why It's So Important For Gains by Eric Leija

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/sunlight-and-why-its-so-important-for-gains/

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1810: Simple Speed Workout To Train To Run Faster by Lea Genders Jul 27, 2022

Lea Genders provides a simple simple speed workout that will help you run faster

Episode 1810: Simple Speed Workout To Train To Run Faster by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/simple-speed-workout-to-train-to-run-faster

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1809: 4 Ways To Level Up Your Calisthenics Routine by DIYActive Jul 26, 2022

The DIYActive team share 4 ways to level up your calisthenics routine

Episode 1809: 4 Ways To Level Up Your Calisthenics Routine by DIYActive

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/4-ways-to-level-up-your-calisthenics-routine/

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1808: Bingeing Or Comfort Eating? Five Ways For Comfort Eating To Stay Comfortable by Dr. Margaret Rutherford Jul 25, 2022

Dr. Margaret Rutherford talks about the difference between binge eating and comfort eating

Episode 1808: Bingeing Or Comfort Eating? Five Ways For Comfort Eating To Stay Comfortable by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing.

The original post can be found here: https://drmargaretrutherford.com/bingeing-or-comfort-eating-five-ways-for-comfort-eating-to-stay-comfortable/

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1807: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver of Be More With Less Jul 24, 2022

Courtney Carver of Be More With Less shares the greatest secret to productivity that no one is talking about.

Episode 1807: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver of Be More With Less

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/productivitysecret/

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1806: Weight Loss Should Not Be Your Goal by Rachel Trotta Jul 24, 2022

Rachel Trotta shares why weight loss should not be your goal.

Episode 1806: Weight Loss Should Not Be Your Goal by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/weight-loss-goal/

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1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian Finn Jul 23, 2022

Christian Finn of MuscleEvo shares two short posts covering how long a full-body workout should be and comparing slow reps to fast reps

Episode 1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian Finn

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original posts are located here: https://muscleevo.net/how-long-full-body-workout/ & https://muscleevo.net/slow-reps-vs-fast-reps/

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1804: Q&A - How to Watch For Proper Form When Exercising Jul 22, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1804: Q&A - How to Watch For Proper Form When Exercising

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1803: Should You Be Using Green Tea to Boost Liver Health by Naomi Arnold with Les Mills Jul 21, 2022

Naomi Arnold with Les Mills talks about whether or not green tea can boost liver health

Episode 1803: Should You Be Using Green Tea to Boost Liver Health by Naomi Arnold with Les Mills

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/nutrition/green-tea/

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1802: How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson Jul 20, 2022

Chalene Johnson of The Chalene Show shares two short posts covering how to know if you're sleep deprived and dispelling fitness myths

Episode 1802: How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original posts are located here: https://www.chalenejohnson.com/how-do-i-know-if-im-sleep-deprived/ & https://www.chalenejohnson.com/fitness-myths-dispelled/

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1801: How to Prevent Your Weekends From Derailing Your Fitness by Mark Fisher Jul 19, 2022

Mark Fisher of Mark Fisher Fitness tells you how to prevent your weekends from derailing your fitness

Episode 1801: How to Prevent Your Weekends From Derailing Your Fitness by Mark Fisher

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/how-to-prevent-your-weekends-from-derailing-your-fitness-2/

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1800: Physique Psychology: Diet & Training Plans Are Useless If They Can’t Be Followed by Jill Coleman Jul 18, 2022

Jill Coleman with Nia Shanks talks about how to follow diet and training plans

Episode 1800: Physique Psychology: Diet & Training Plans Are Useless If They Can’t Be Followed by Jill Coleman

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://niashanks.com/physique-psychology-diet-training-plans-useless-if-they-cant-be-followed/

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1799: Confident About What? by Greg Audino Jul 17, 2022

Greg Audino shares his thoughts on how to deal with a lack of confidence.

Episode 1799: Confident About What? by Greg Audino

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's content, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

The original post is located here:

https://medium.com/invisible-illness/confident-about-what-80c055d0fdc0

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1798: Rooted in the Fundamentals by Ross Enamait Jul 17, 2022

Ross Enamait of Ross Training shares his thoughts on the fundamentals.

Episode 1798: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/02/26/rooted-in-the-fundamentals/

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1797: The Beach as Medicine by Kathy Robinson Jul 16, 2022

Kathy Robinson of Athena Wellness talks about the beach as medicine

Episode 1797: The Beach as Medicine by Kathy Robinson

Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.

The original post is located here: https://athenawellness.com/blog/2021/7/15/the-beach-as-medicine

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1796: Cool Sculpting Jul 15, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1796: Cool Sculpting

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1795: Top 10 Most Common Sports Injuries by Elly McGuinness Jul 14, 2022

Elly McGuinness shares the top 10 most common sports injuries

Episode 1795: Top 10 Most Common Sports Injuries by Elly McGuinness

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/most-common-sports-injuries/

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1794: From Happy Hour to the Gym: Is It Ever OK to Exercise After Drinking Alcohol? by Michelle Konstantinovsky Jul 13, 2022

Michelle Konstantinovsky of Healthline talks about whether or not we can exercise after drinking alcohol

Episode 1794: From Happy Hour to the Gym: Is It Ever OK to Exercise After Drinking Alcohol? by Michelle Konstantinovsky

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/fitness/alcohol-before-workout-safe

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1793: [Part 2] Your Complete Guide to Post-Workout Snacks by Riley Pearce Jul 12, 2022

Riley Pearce of Free Form Fitness offers a complete guide to post-workout snacks. This is part 2 of 2.

Episode 1793: [Part 2] Your Complete Guide to Post-Workout Snacks by Riley Pearce

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/your-complete-guide-to-post-workout-snacks/

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1792: [Part 1] Your Complete Guide to Post-Workout Snacks by Riley Pearce Jul 11, 2022

Riley Pearce of Free Form Fitness offers a complete guide to post-workout snacks. This is part 1 of 2.

Episode 1792: [Part 1] Your Complete Guide to Post-Workout Snacks by Riley Pearce

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/your-complete-guide-to-post-workout-snacks/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1791: Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner Jul 10, 2022

Michelle Schroeder-Gardner of Making Sense of Cents talks about how positivity can have positive effects on your finances.

Episode 1791: Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to pay off $38,000 in student debt in 7 months, kept track of progress, and helped readers along the way. She's currently touring North America and living out of an RV. You can learn more about her and see her monthly income reports at MakingSenseOfCents.com.

The original post is located here: https://www.makingsenseofcents.com/2015/01/how-to-be-positive-thinking-exercises.html

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1790: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern Jul 10, 2022

Becca Shern of Minimal Wellness shares her dietary principles.

Episode 1790: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition Tips

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/wholefoods/

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1789: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach Jul 09, 2022

Eric Bach of Bach Performance talks about how to lose 130 lbs. and keep it off

Episode 1789: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here: https://bachperformance.com/how-i-helped-jenna-lose-130-pounds-and-inspire-millions/

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1788: Q&A - Will a Collagen Supplement Improve Muscle Development, Joint Pain, Hair, and Nails Jul 08, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1788: Q&A - Will a Collagen Supplement Improve Muscle Development, Joint Pain, Hair, and Nails

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1787: What To Do For Pain In Your Lower Leg, Foot, Or Toes AND One Mistake Endurance Athletes Make by Kate Galliett Jul 07, 2022

Kate Galliett shares two short posts covering what to do for lower body pain, and one mistake endurance athletes make

Episode 1787: What To Do For Pain In Your Lower Leg, Foot, Or Toes AND One Mistake Endurance Athletes Make by Kate Galliett

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original posts are located here: https://fitforreallife.com/2014/07/what-to-do-when-youve-got-pain-in-your-lower-leg-foot-or-toes/ & https://fitforreallife.com/2014/06/one-massive-mistake-endurance-athletes-make/

Visit Me Online at OLDPodcast.com

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1786: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders Jul 06, 2022

Lea Genders lists foods that you don't have to eliminate from your diet to be healthy

Episode 1786: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders on Intuitive Eating

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/2019/foods-you-dont-need-to-cut-out-of-your-diet-to-be-healthy

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1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition Jul 05, 2022

Leah Higl of Ideal Nutrition talks about what to do when you blow your calorie budget

Episode 1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/what-to-do-when-you-blow-your-calorie-budget/

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1784: The Hidden Victim of the Pandemic - Your Hips by Emma Hogan of Les Mills Jul 04, 2022

Emma Hogan with Les Mills talks about the negative effects that the pandemic has had on your hips

Episode 1784: The Hidden Victim of the Pandemic - Your Hips by Emma Hogan of Les Mills on Building Strong Hips

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/health/hip-health/

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1783: Which Oxygen Mask Will You Choose? by Adi Redzic Jul 03, 2022

Adi Redzic asks which oxygen mask will you choose.

Episode 1783: Which Oxygen Mask Will You Choose? by Adi Redzic on How To Fulfill Your Potential & Motivation for A Better Life

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2019/1/18/which-oxygen-mask-will-you-choose

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1782: [Part 2] Fasted Cardio: Benefits, Myths & Results by Christian Finn Jul 03, 2022

Christian Finn of MuscleEvo talks about the benefits, myths and results of fasted cardio. This is part 2 of 2.

Episode 1782: [Part 2] Fasted Cardio: Benefits, Myths & Results by Christian Finn of Muscle Evo

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/fasted-cardio/

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1781: [Part 1] Fasted Cardio: Benefits, Myths & Results by Christian Finn Jul 02, 2022

Christian Finn of MuscleEvo talks about the benefits, myths and results of fasted cardio. This is part 1 of 2.

Episode 1781: [Part 1] Fasted Cardio: Benefits, Myths & Results by Christian Finn of Muscle Evo

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/fasted-cardio/

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1780: Q&A - Affects of Vitamin C on Muscle Gains & the Immune System Jul 01, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1780: Q&A - Affects of Vitamin C on Muscle Gains & the Immune System

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1779: Why You Should Be Planning Your Meals by Staci Ardison Jun 30, 2022

Staci Ardison with Nerd Fitness shares why you should be planning your meals.

Episode 1779: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing Weight

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/why-you-should-be-planning-your-meals/

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1778: Your Complete Guide to the 3 Body Types by Ashley Lawrie Jun 29, 2022

Ashley Lawrie of Free Form Fitness offers a complete guide to the 3 body types

Episode 1778: Your Complete Guide to the 3 Body Types by Ashley Lawrie of Free Form Fitness

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/your-complete-guide-to-the-3-body-types/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1777: 2 Training Tips For Optimal Aging by Mark Fisher Jun 28, 2022

Mark Fisher of Mark Fisher Fitness shares 2 training tips for optimal aging

Episode 1777: 2 Training Tips For Optimal Aging by Mark Fisher on Exercising as You Get Older

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/two-training-tips-for-optimal-aging/

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1776: One Year. No Exercise by Stefanie Bonastia Jun 27, 2022

Stefanie Bonastia with Jessi Kneeland reflects after not exercising for a year

Episode 1776: One Year. No Exercise by Stefanie Bonastia With Jessi Kneeland on Physical Effects of Not Exercising

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

The original post is located here: https://jessikneeland.com/one-year-no-exercise/

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1775: Fostering An Active Lifestyle by Ross Enamait Jun 26, 2022

Ross Enamait talks about fostering an active lifestyle

Episode 1775: Fostering An Active Lifestyle by Ross Enamait of Ross Training on How To Raise Healthy & Active Children

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2009/10/08/fostering-an-active-lifestyle/

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1774: 7 Things You Can Do Right Now To Feel Better by Melani Schweder Jun 26, 2022

Melani Schweder of A Brighter Wild shares 7 things you can do right now to feel better.

Episode 1774: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/7-things-you-can-do-right-now-to-feel-better

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1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks Jun 25, 2022

Nia Shanks shares two short posts covering how to improve workouts and a case for steady-state cardio

Episode 1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original posts are located here: https://niashanks.com/one-tip-better-workout/ & https://niashanks.com/a-case-for-steady-state-cardio/

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1772: Q&A - Which Diet is Best for Diabetes? Jun 24, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1772: Q&A - Which Diet is Best for Diabetes?

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1771: Why Do Runners Get Injured? - Running Form by Rachel Trotta on How to Run Properly and Avoid Injury Jun 23, 2022

Rachel Trotta talks about how to improve running form and avoid injury

Episode 1771: Why Do Runners Get Injured? - Running Form by Rachel Trotta on How to Run Properly and Avoid Injury

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/why-do-runners-get-injured-running-form/

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1770: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting) Jun 22, 2022

Rachael Link of Healthline talks about the effects of hypnosis on weight loss

Episode 1770: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting)

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/hypnosis-weight-loss

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1769: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Moderating Caffeine Intake Jun 21, 2022

Lea Genders provides 5 reasons that she gave up coffee

Episode 1769: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Moderating Caffeine Intake

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/5-reasons-i-gave-upcoffee-and-lived-to-talk-about-it

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1768: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Improving Brain Function Jun 20, 2022

Dr. Jenny Brockis talks about the value of eccentric exercises

Episode 1768: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Improving Brain Function

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2017/11/3/eccentric-exercise-brain-boost/

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1767: Should You Use a Health Savings Account by Dawn Starks of Simple Money Pro Jun 19, 2022

Dawn Starks of Simple Money Pro talks about the pros and cons of using a health savings account

Episode 1767: Should You Use a Health Savings Account by Dawn Starks of Simple Money Pro

Dawn Starks has been a financial planner for over twenty years. Her aim with financial planning work has always been to simplify things for clients. Making concepts easier to grasp and less scary is the goal. Dawn's SimpleMoney project – the blog, podcast, and soon-to-be courses and book is a co-project with her husband Greg.

The original post is located here: https://simplemoneypro.com/blog/should-you-use-a-health-savings-account/

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1766: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness Jun 19, 2022

JC Deen shares the muscle building guide for skinny guys. This is part 2 of 2.

Episode 1766: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-one/

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1765: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness Jun 18, 2022

JC Deen shares the muscle building guide for skinny guys. This is part 1 of 2.

Episode 1765: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-one/

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1764: Q&A - What is Restless Leg Syndrome & How to Stop Leg Cramping at Night Jun 17, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1764: Q&A - What is Restless Leg Syndrome & How to Stop Leg Cramping at Night

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1763: Brain Fertilizer: Which Exercise Delivers the Neurochemicals You Need to Thrive by Emma Hogan of Les Mills Jun 16, 2022

Emma Hogan with Les Mills talks about which exercises are best for different types of brain health

Episode 1763: Brain Fertilizer: Which Exercise Delivers the Neurochemicals You Need to Thrive by Emma Hogan of Les Mills

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/health/neuroscience-and-exercise/

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1762: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Improving Digestion Jun 15, 2022

Laure Carter helps you resolve digestive problems with 3 ayurvedic keys

Episode 1762: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Improving Digestion

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/resolve-digestive-problems-with-3-ayurvedic-keys/

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1761: Training Frequency AND Small Additions Produce Big Results by Ross Enamait Jun 14, 2022

Ross Enamait shares two short posts covering training frequency and why small additions produce big results

Episode 1761: Training Frequency AND Small Additions Produce Big Results by Ross Enamait

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: https://rosstraining.com/blog/2013/12/training-frequency/ & https://rosstraining.com/blog/2012/10/small-additions-produce-big-results/

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1760: Is It Better to Do a Full Body Workout or Split Routine by Christian Finn of Muscle Evo Jun 13, 2022

Christian Finn of MuscleEvo compares full-body workouts to split routines

Episode 1760: Is It Better to Do a Full Body Workout or Split Routine by Christian Finn of Muscle Evo

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/full-body-vs-split-routine/

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1759: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Improving Your Self-Belief Jun 12, 2022

Brian Tracy shares how to believe in yourself and boost your self-confidence.

Episode 1759: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Improving Your Self-Belief

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/personal-success/believe-in-yourself-and-boost-your-self-confidence/

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1758: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Habit Formation Jun 12, 2022

Anthony Ongaro of Break the Twitch shares 5 habits that changed his life.

Episode 1758: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Habit Formation

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/habits-that-changed-my-life/

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1757: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Nocturnal Work Healthy Habits Jun 11, 2022

Deevra Norling with Elly McGuinness shares the 8 best night shift health tips

Episode 1757: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Nocturnal Work Healthy Habits

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/night-shift-health-tips/

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1756: Q&A - Loading Up on Carbs Before and After a Workout vs. Working Out in a Fasted State Jun 10, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1756: Q&A - Loading Up on Carbs Before and After a Workout vs. Working Out in a Fasted State

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1755: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta on Changing Your Routine and Beliefs Jun 09, 2022

Rachel Trotta talks about making better decisions, changing your routine and beliefs

Episode 1755: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta on Changing Your Routine and Beliefs

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/making-the-changes-that-matter/living-autopilot-making-better-decisions-every-time/

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1754: An Excerpt From "The Future You" by Harry Glorikian on Health Benefits of Artificial Intelligence Jun 08, 2022

Harry Glorikian shares an excerpt from his book, "The Future You"

Episode 1754: An Excerpt From "The Future You" by Harry Glorikian on Health Benefits of Artificial Intelligence

In The Future You, Glorikian shares life-altering observations on the effect digitalization and innovative technology has had on health. He outlines a roadmap to maximize readers’ personalized health and wellness, along with clearing the misconceptions people often have about health technology. Filled with practical tools and illustrative stories from experts, Glorikian’s mission is to help everyone reach their best self and educate readers on the effectiveness of revitalized technology.

More about the book can be found here: https://www.amazon.com/Future-You-Artificial-Intelligence-Healthier-ebook/dp/B09HMY7MB9

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1753: [Part 2] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness Jun 07, 2022

Steve Kamb of Nerd Fitness tells you how to use primal movement to rebel against captivity. This is part 2 of 2.

Episode 1753: [Part 2] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-use-primal-movement-to-rebel-against-captivity/

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1752: [Part 1] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness Jun 06, 2022

Steve Kamb of Nerd Fitness tells you how to use primal movement to rebel against captivity. This is part 1 of 2.

Episode 1752: [Part 1] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-use-primal-movement-to-rebel-against-captivity/

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1751: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron Jun 05, 2022

Margo Aaron of That Seems Important shares why you are bad at giving advice especially if you think you're good at it.

Episode 1751: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron

Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 she founded The Arena, the first virtual coworking space for solopreneurs. She's a regular contributor to Inc and lives in Jersey City as a Daywalker.

The original posts are located here:

https://www.thatseemsimportant.com/behavior-change/catb-score-giving-advice/

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1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol Jun 05, 2022

Becca Shern of Minimal Wellness shares her thoughts on emotional nourishment.

Episode 1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/emotionalnourishment/

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1749: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive Health Jun 04, 2022

Dr. Jenny Brockis talks about the negative effects of constant fatigue

Episode 1749: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive Health

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2016/9/18/is-fatigue-making-it-harder-for-you-to-do-your-best/

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1748: Q&A - Making Time for Working Out & Exercising With a Busy Schedule and Working Every Day Jun 03, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1748: Q&A - Making Time for Working Out & Exercising With a Busy Schedule and Working Every Day

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1747: How to Increase Growth Hormone by Eric Leija on Increasing Muscle Mass, Losing Fat and Boosting Mood Jun 02, 2022

Eric Leija talks about how to increase growth hormone

Episode 1747: How to Increase Growth Hormone by Eric Leija on Increasing Muscle Mass, Losing Fat and Boosting Mood

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/how-to-increase-growth-hormone/

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1746: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness Jun 01, 2022

Riley Pearce of Free Form Fitness helps you address your loss of motivation with your trainer

Episode 1746: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/how-to-address-your-loss-of-motivation/

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1745: How to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of Healthline May 31, 2022

Stephanie Watson of Healthline talks about how to lower your cholesterol

Episode 1745: How to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/high-cholesterol/tips-to-lower-cholesterol

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1744: Are Meal Plans Any Good by Sam Lynch of Fitnitiative on the Pros and Cons of Meal Planning May 30, 2022

Sam Lynch of Fitnitiative talks about the value of meal plans

Episode 1744: Are Meal Plans Any Good by Sam Lynch of Fitnitiative on the Pros and Cons of Meal Planning

Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.

He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.

He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.

The original post is located here: https://fitnitiative.co.uk/2022/04/13/are-meal-plans-any-good/'

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1743: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom on Living In The Moment May 29, 2022

Kumiko of The Budget Mom talks about the true cost of waiting for what you really want.

Episode 1743: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom on Living In The Moment

Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists to empower women to build a life they love on a budget they understand and can afford.

The original post is located here: https://www.thebudgetmom.com/the-true-cost-of-waiting-for-what-you-really-want/

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1742: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat May 29, 2022

Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 2 of 2.

Episode 1742: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/10-reasons-youre-gaining-belly-fat/

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1741: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat May 28, 2022

Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 1 of 2.

Episode 1741: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/10-reasons-youre-gaining-belly-fat/

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1740: Q&A - All About Kettlebells - Are Kettlebells Better for Exercising & Weightlifting May 27, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1740: Q&A - All About Kettlebells - Are Kettlebells Better for Exercising & Weightlifting

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1739: 10 Causes of Insomnia You Need to Know by DIYActive on Why You Have a Hard Time Sleeping May 26, 2022

The DIYActive team share 10 causes of insomnia you need to know

Episode 1739: 10 Causes of Insomnia You Need to Know by DIYActive on Why You Have a Hard Time Sleeping

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/10-causes-of-insomnia-you-need-to-know/

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1738: Survive and Thrive - Tips For Running Outside in the Summer Heat by Lea Genders on Fitness Adjustments May 25, 2022

Lea Genders provides tips for staying healthy while running in the summer heat

Episode 1738: Survive and Thrive - Tips For Running Outside in the Summer Heat by Lea Genders on Fitness Adjustments

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/tips-for-running-outside-in-the-summer-heat

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1737: The Dark Side of Cheat Days and Cheat Meals by Nia Shanks on Intuitive Eating Habits May 24, 2022

Nia Shanks discusses the dark side of cheat days and cheat meals

Episode 1737: The Dark Side of Cheat Days and Cheat Meals by Nia Shanks on Intuitive Eating Habits

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://niashanks.com/the-dark-side-of-cheat-days/

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1736: Nasal Breathing by Dr. Pete Dionisopoulous of Dynamic PR RI on Breathing Techniques For Exercise May 23, 2022

Dr. Pete Dionisopoulos of Dynamic PR RI talks about nasal breathing for competitive performance

Episode 1736: Nasal Breathing by Dr. Pete Dionisopoulous of Dynamic PR RI on Breathing Techniques For Exercise

Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. Between his in-person services and his online program, he has worked with professional athletes, D1 athletes, special forces military operators, and everything in between. His true passion is to help active adults maintain their lifestyle by providing information and potential solutions to their aches and pains so they can continue with the activities they love.

The original post is located here: https://www.dynamicprri.com/blog/connecting-nasal-breathing-performance

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1735: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Finding Inspiration & Motivation May 22, 2022

Josie Michelle Davis shares 5 mindful practices for pulling yourself out of a rut.

Episode 1735: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Finding Inspiration & Motivation

Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals.

The original post is located here: https://josiemichelledavis.com/blog/2019/03/12/2019-3-7-5-mindful-practices-for-pulling-yourself-out-of-a-rut/

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1734: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle May 22, 2022

Leo Babauta of Zen Habits shares three simple changes to get fit and green at the same time.

Episode 1734: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/three-simple-changes-to-get-fit-and-green-at-the-same-time

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1733: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness May 21, 2022

Stella Kaufman of Mark Fisher Fitness tells a story about intention and power

Episode 1733: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/strength-blender-bottle-modern-tale/

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1732: Q&A - Do Electric Blankets and Heating Pads Increase the Risk for Developing Cancer May 20, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1732: Q&A - Do Electric Blankets and Heating Pads Increase the Risk for Developing Cancer

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1731: Ways to Stay Well in the Workplace by Elly McGuinness on Health Tips For Office Workers May 19, 2022

Elly McGuinness shares health tips for workplace workers

Episode 1731: Ways to Stay Well in the Workplace by Elly McGuinness on Health Tips For Office Workers

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/workplace-wellness-ideas/

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1730: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Making Long Term Progress May 18, 2022

Rachel Trotta tells you what to focus on instead of perfectionism

Episode 1730: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Making Long Term Progress

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/perfectionism-is-pointless/

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1729: 10 Facts You Need to Know About Women's Health by Riley Pearce of Free Form Fitness May 17, 2022

Riley Pearce of Free Form Fitness shares 10 important facts about women's health

Episode 1729: 10 Facts You Need to Know About Women's Health by Riley Pearce of Free Form Fitness

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/facts-about-womens-health-you-need-to-know/

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1728: Top Tips to Tighten and Tone Your Abs by Chalene Johnson on Good Habits For a Lean Stomach and Strong Core May 16, 2022

Chalene Johnson of The Chalene Show shares the best tips for tightening and toning your abs

Episode 1728: Top Tips to Tighten and Tone Your Abs by Chalene Johnson on Good Habits For a Lean Stomach and Strong Core

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/top-tips-to-tighten-and-tone-your-abs/

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1727: Choose Joy Over Comparison by Courtney Carver of Be More With Less on How to Be Secure & Self-Confident May 15, 2022

Courtney Carver of Be More With Less on choosing joy over comparison.

Episode 1727: Choose Joy Over Comparison by Courtney Carver of Be More With Less on How to Be Secure & Self-Confident

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/choosejoy/

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1726: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle May 15, 2022

Laure Carter shares her thoughts on balance, the key to health and success.

Episode 1726: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/balance-the-key-to-health-and-success/

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1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate May 14, 2022

Dr. Jenny Brockis talks about the effects that chocolate has on the brain

Episode 1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2009/12/5/chocolate-a-boost-for-brain-health/

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1724: Q&A - How Often Should I See Medical & Health Professionals - Annual Checkups & Screening May 13, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1724: Q&A - How Often Should I See Medical & Health Professionals - Annual Checkups & Screening

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1723: You're Stronger Than You Think by Sam Strasfeld with Mark Fisher Fitness on Pushing Harder in the Gym May 12, 2022

Sam Strasfeld of Mark Fisher Fitness insists that you're stronger than you think

Episode 1723: You're Stronger Than You Think by Sam Strasfeld with Mark Fisher Fitness on Pushing Harder in the Gym

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/youre-stronger-than-you-think/

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1722: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills May 11, 2022

Emma Hogan with Les Mills tells you whether to focus on fitness or diet first

Episode 1722: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/us/fit-planet/health/research-roundup-diet/

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1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija May 10, 2022

Eric Leija shares two short posts covering the power of focus and active recovery

Episode 1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original posts are located here: https://www.ericleija.com/the-power-of-focus/ & https://www.ericleija.com/flows-the-tool-you-need-for-active-recovery/

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1720: Desperate to Lose Weight But No Willpower - You May Be Experiencing the Willpower Gap by Cath King May 09, 2022

Cath King with Elly McGuinness talks about the willpower gap

Episode 1720: Desperate to Lose Weight But No Willpower - You May Be Experiencing the Willpower Gap by Cath King

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/are-you-experiencing-the-willpower-gap/

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1719: How Building One Little Habit Can Net You Half a Million by Chris Reining on Self Control May 08, 2022

Chris Reining teaches us one habit that can help net half a million dollars.

Episode 1719: How Building One Little Habit Can Net You Half a Million by Chris Reining on Self Control

Chris Reining is an investor, writer, and avid student of life. He shares how to build wealth and reach financial freedom on his website ChrisReining.com.

The original post is located here: https://chrisreining.com/little-habit/

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1718: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat May 08, 2022

JC Deen shares the best exercise to lose weight. This is part 2 of 2.

Episode 1718: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/01/best-exercise-to-lose-weight/

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1717: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat May 07, 2022

JC Deen shares the best exercise to lose weight. This is part 1 of 2.

Episode 1717: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/01/best-exercise-to-lose-weight/

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1716: Q&A - Allulose Sweetener Consumed in Moderation - Is It Similar to Other Sugar Substitutes May 06, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1716: Q&A - Allulose Sweetener Consumed in Moderation - Is It Similar to Other Sugar Substitutes

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1715: Does Having A Higher Body Fat Percentage Make You Less Anabolic by Leah Higl of Ideal Nutrition May 05, 2022

Leah Higl of Ideal Nutrition breaks down whether or not having high body fat percentage makes you less anabolic

Episode 1715: Does Having A Higher Body Fat Percentage Make You Less Anabolic by Leah Higl of Ideal Nutrition

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/does-having-a-higher-body-fat-make-you-less-anabolic/

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1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders May 04, 2022

Lea Genders helps you determine how heavy of weights you should be lifting

Episode 1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/lift-heavy-for-beginners-and-how-to-determine-the-proper-weight-for-you

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1713: Free Weights or Machines AND 5 Reasons to Get 30 Minutes of Exercise at Least 3 Times a Week by Steve Kamb May 03, 2022

Steve Kamb of Nerd Fitness shares two short posts comparing free weights to machines and why you should exercise 30 minutes a day, at least 3 days a week

Episode 1713: Free Weights or Machines AND 5 Reasons to Get 30 Minutes of Exercise at Least 3 Times a Week by Steve Kamb

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original posts are located here: https://www.nerdfitness.com/blog/whats-better-free-weights-or-machines/ & https://www.nerdfitness.com/blog/5-reasons-to-get-30-minutes-of-exercise-at-least-3-times-a-week/

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1712: How to Be Successful With At-Home Workouts by Riley Pearce of Free Form Fitness on Home Exercise Motivation May 02, 2022

Riley Pearce of Free Form Fitness helps you find success with at-home workouts

Episode 1712: How to Be Successful With At-Home Workouts by Riley Pearce of Free Form Fitness on Home Exercise Motivation

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/how-to-be-successful-with-at-home-workouts/

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1711: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities May 01, 2022

David Cain of Raptitude talks about how that which is normal quickly becomes invisible.

Episode 1711: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it's been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2013/10/whatever-becomes-normal-becomes-invisible/

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1710: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle May 01, 2022

Laure Carter shares 3 keys to make time when you feel you don't have time.

Episode 1710: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/3-keys-to-make-time-for-your-goals/

Visit Me Online at OLDPodcast.com

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1709: Dealing With Injuries As An Athlete by Flora Beverly of Food Fitness Flora on Treating Recovery Like Training Apr 30, 2022

Flora Beverley of Food Fitness Flora talks about dealing with injuries as an athlete

Episode 1709: Dealing With Injuries As An Athlete by Flora Beverly of Food Fitness Flora on Treating Recovery Like Training

Flora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part in physical challenges throughout the year, recently completing the Tokyo marathon, two boxing fights and part of ‘the world’s toughest island race’, TRIBE Run For Love. When not in the outdoors, Flora creates food, fitness and sustainability content for her social media, and writes for various publications.

Alongside her love of food and fitness, Flora speaks passionately about sustainability and mental health, using her platform to disseminate information and myth bust, encouraging others to speak up too. Using her background in Biology, she aims to back up everything she writes with scientific evidence and reduce the amount of misinformation online.

The original post is located here: https://foodfitnessflora.blog/2020/12/22/dealing-with-injuries-as-an-athlete/

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1708: Q&A - All About Rice - Should You Keep the Water & Wash Rice Apr 29, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1708: Q&A - All About Rice - Should You Keep the Water & Wash Rice

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1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back Exercises Apr 28, 2022

Jane Chertoff of Healthline discusses the benefits of pullups

Episode 1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back Exercises

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/exercise-fitness/benefit-of-pull-up

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1706: The Better Booty Toolkit by Rachel Trotta on Posterior Chain and Leg Exercises Apr 27, 2022

Rachel Trotta tells you how to build a strong, sculpted booty

Episode 1706: The Better Booty Toolkit by Rachel Trotta on Posterior Chain and Leg Exercises

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/better-booty-toolkit/

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1705: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It Needs Apr 26, 2022

Dr. Jenny Brockis talks about how moving can improve brain function

Episode 1705: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It Needs

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2013/9/9/for-a-better-functioning-brain-get-moving/

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1704: 3 Steps for Hunger Control & Fat Loss by Nia Shanks on Losing Weight Without Dieting Apr 25, 2022

Nia Shanks shares 3 steps for hunger control and fat loss

Episode 1704: 3 Steps for Hunger Control & Fat Loss by Nia Shanks on Losing Weight Without Dieting

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://niashanks.com/3-steps-for-hunger-control-fat-loss/

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1703: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You Apr 24, 2022

Ben Greenfield shares 11 ways to biohack a hotel room and stay healthy when you travel. This is part 2 of 2.

Episode 1703: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/how-to-make-a-hotel-room-healthy/

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1702: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You Apr 23, 2022

Ben Greenfield shares 11 ways to biohack a hotel room and stay healthy when you travel. This is part 1 of 2.

Episode 1702: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/how-to-make-a-hotel-room-healthy/

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1701: Q&A - Learning About Fitness & Nutrition as a Hobby Instead of as a Career Choice Apr 22, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1701: Q&A - Learning About Fitness & Nutrition as a Hobby Instead of as a Career Choice

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1700: Muscle Tension: Are You Standing In Your Own Way by Kate Galliett of Fit For Real Life Apr 21, 2022

Kate Galliett talks about whether or not you're doing your best to relieve muscle tension

Episode 1700: Muscle Tension: Are You Standing In Your Own Way by Kate Galliett of Fit For Real Life

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://fitforreallife.com/2016/09/standing-in-your-own-way/

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1699: Common Mistakes When Tracking Macros by Rachel Gregory of Met Flex Life Apr 20, 2022

Rachel Gregory talks about common mistakes when tracking macros

Episode 1699: Common Mistakes When Tracking Macros by Rachel Gregory of Met Flex Life

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."

Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

She completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.

The original post is located here: https://www.metflexlife.com/blog/tracking-macros-common-mistakes

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1698: The Importance Of Well-Planned Training Programs by Dr. Pete Dionisopoulos of Dynamic PR RI Apr 19, 2022

Dr. Pete Dionisopoulos of Dynamic PR RI talks about the importance of well-planned training programs

Episode 1698: The Importance Of Well-Planned Training Programs by Dr. Pete Dionisopoulos of Dynamic PR RI

Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. Between his in-person services and his online program, he has worked with professional athletes, D1 athletes, special forces military operators, and everything in between. His true passion is to help active adults maintain their lifestyle by providing information and potential solutions to their aches and pains so they can continue with the activities they love.

The original post is located here: https://www.dynamicprri.com/blog/the-importance-of-well-planned-training-programs

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1697: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Benefiting Your Overall Health Apr 18, 2022

Sophie Szczudlo of Ideal Nutrition shares the lowdown on personalized nutrition

Episode 1697: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Benefiting Your Overall Health

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://idealnutrition.com.au/the-hype-about-superfoods/

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1696: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency Apr 17, 2022

Ross Enamait shares his thoughts on being frozen by time constraints and specificity.

Episode 1696: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2015/09/03/frozen-by-time-constraints-and-specificity/

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1695: Is Sitting Really the New Smoking by Dr. Jenny Brockis on Movement, Exercise, and the Dangers of Sitting Apr 16, 2022

Dr. Jenny Brockis talks about the risks of sitting too much

Episode 1695: Is Sitting Really the New Smoking by Dr. Jenny Brockis on Movement, Exercise, and the Dangers of Sitting

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2014/10/16/is-sitting-really-the-new-smoking/

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1694: Q&A - How Do We Develop Healthy Body Acceptance and Lose Weight While Rejecting Diet Culture Apr 15, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1694: Q&A - How Do We Develop Healthy Body Acceptance and Lose Weight While Rejecting Diet Culture

Visit Me Online at OLDPodcast.com

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1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits Apr 14, 2022

Lea Genders talks about things dieters do that maintainers don't

Episode 1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/2017/5/21/things-that-dieters-do-that-maintainers-dont

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1692: Is Vitamin A Good for Acne By Kristeen Cherney with Healthine on Potential Treatments For Acne Apr 13, 2022

Kristeen Cherney of Healthline discusses the effects of Vitamin A on acne

Episode 1692: Is Vitamin A Good for Acne By Kristeen Cherney with Healthine on Potential Treatments For Acne

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/vitamin-a-for-acne

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1691: [Part 2] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine Apr 12, 2022

Taylor Share with Nerd Fitness shares the ultimate guide to caffeine. This is part 2 of 2.

Episode 1691: [Part 2] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/caffeine/

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1690: [Part 1] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine Apr 11, 2022

Taylor Share with Nerd Fitness shares the ultimate guide to caffeine. This is part 1 of 2.

Episode 1690: [Part 1] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/caffeine/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1689: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson Apr 10, 2022

Roger Lawson of Rog Law Fitness shares two shorter posts covering the wisdom of bruh man and the indomitable mind.

Episode 1689: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original posts are located here:

http://roglawfitness.com/the-wisdom-of-bruh-man/ & http://roglawfitness.com/project-sexification-the-indomitable-mind/

Visit Me Online at OLDPodcast.com

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1688: Why I Won't Let My Clients Diet by Rachel Trotta on Improving Your Relationship With Food Apr 09, 2022

Rachel Trotta talks about why she won't let her clients diet

Episode 1688: Why I Won't Let My Clients Diet by Rachel Trotta on Improving Your Relationship With Food

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/healthy-eating/wont-let-clients-diet/

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1687: Q&A - The Benefits and Risks of the Current Trend of Adding Organ Meat or Offal to Your Diet Apr 08, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1687: Q&A - The Benefits and Risks of the Current Trend of Adding Organ Meat or Offal to Your Diet

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1686: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies Apr 07, 2022

Susan Kolon of Kolon Performance Strategies shares 3 easy steps to help you protect your skin

Episode 1686: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies

Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being.

She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA)

The original post is located here: https://kolonperformancestrategies.com/2020/08/01/how-to-protect-your-skin-in-three-easy-steps/

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1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent Apr 06, 2022

Julie Morgenstern encourages you to rethink your exercise routine

Episode 1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world – by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.

The original post is located here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/10/rethink-your-exercise-routine

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1684: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Brain Health Research Apr 05, 2022

Dr. Jenny Brockis shares research on why walking is good for our brains

Episode 1684: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Brain Health Research

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2010/10/17/why-our-brains-need-us-to-walk/

Visit Me Online at OLDPodcast.com

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1683: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Debunking Fitness Myths Apr 04, 2022

Lea Genders shares 7 health and fitness myths that won't die

Episode 1683: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Debunking Fitness Myths

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/2017/7/15/7-health-fitness-myths-that-wont-die

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1682: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting Apr 03, 2022

JC Deen shares if IIFYMers are telling the whole truth. This is part 2 of 2.

Episode 1682: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/08/iifymers-telling-whole-truth/

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1681: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting Apr 02, 2022

JC Deen shares if IIFYMers are telling the whole truth. This is part 1 of 2.

Episode 1681: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/08/iifymers-telling-whole-truth/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1680: Q&A - The Physiology Behind Muscle Growth - How Muscular Development Happens at the Tissue Level Apr 01, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1680: Q&A - The Physiology Behind Muscle Growth - How Muscular Development Happens at the Tissue Level

Visit Me Online at OLDPodcast.com

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1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science Mar 31, 2022

Renee McGregory of Food Fitness Flora talks about common nutrition mistakes made by runners

Episode 1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science

Flora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part in physical challenges throughout the year, recently completing the Tokyo marathon, two boxing fights and part of ‘the world’s toughest island race’, TRIBE Run For Love. When not in the outdoors, Flora creates food, fitness and sustainability content for her social media, and writes for various publications.

Alongside her love of food and fitness, Flora speaks passionately about sustainability and mental health, using her platform to disseminate information and myth bust, encouraging others to speak up too. Using her background in Biology, she aims to back up everything she writes with scientific evidence and reduce the amount of misinformation online.

The original post is located here: https://foodfitnessflora.blog/2020/06/02/common-running-nutrition-mistakes/

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1678: What Exactly Are METs, and What Should You Know About Them by James Roland with Healthline Mar 30, 2022

James Roland of Healthline describes METs and how they work

Episode 1678: What Exactly Are METs, and What Should You Know About Them by James Roland with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/what-are-mets

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1677: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Exercising When Sick Mar 29, 2022

Harold Gibbons of Mark Fisher Fitness discusses how to approach exercise when sick

Episode 1677: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Exercising When Sick

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: Blog | Mark Fisher Fitness

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1676: Weight Gain, Cravings, and Hunger - Oh, My! How to Trust Your Body During Pregnancy by Crystal Karges Mar 28, 2022

Crystal Karges helps you trust your body during pregnancy

Episode 1676: Weight Gain, Cravings, and Hunger - Oh, My! How to Trust Your Body During Pregnancy by Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/weight-gain-cravings-and-hunger-oh-my-how-to-trust-your-body-during-pregnancy

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1675: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition Mar 27, 2022

Chalene Johnson of The Chalene Show shares her thoughts on how to slim down and stop dieting.

Episode 1675: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/slim-down-and-stop-dieting/

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1674: What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness Mar 26, 2022

Vania Hau of Free Form Fitness shares two short posts covering good nutrition and how to add more protein to your diet

Episode 1674: What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original posts are located here: https://freeformfitness.ca/what-is-good-nutrition/ & https://freeformfitness.ca/how-to-add-more-protein/

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1673: Q&A - Pre-Workout Supplements Like Cellucor C4 & Side Effects Mar 25, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1673: Q&A - Pre-Workout Supplements Like Cellucor C4 & Side Effects

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1672: [Part 2] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod Mar 24, 2022

Matt McLeod talks about how to diet in social situations. This is part 2 of 2.

Episode 1672: [Part 2] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/stealth/

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1671: [Part 1] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod Mar 23, 2022

Matt McLeod talks about how to diet in social situations. This is part 1 of 2.

Episode 1671: [Part 1] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/stealth/

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1670: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis Mar 22, 2022

Dr. Jenny Brockis shares the most important thing you can do to keep your memory razor sharp

Episode 1670: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2009/11/5/what-is-the-one-most-important-thing-you-can-do-to-keep-your-memory-razor-sharp/

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1669: The Lowdown on Personalised Nutrition by Nadia Mazari with Ideal Nutrition on Individual Nutritional Needs Mar 21, 2022

Nadia Mazari of Ideal Nutrition shares the lowdown on personalized nutrition

Episode 1669: The Lowdown on Personalised Nutrition by Nadia Mazari with Ideal Nutrition on Individual Nutritional Needs

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/the-low-down-on-personalised-nutrition/

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1668: Top Ten Ways to Increase Your Energy by Laure Carter Mar 20, 2022

Laure Carter shares ten ways to increase your energy.

Episode 1668: Top Ten Ways to Increase Your Energy by Laure Carter

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/toptenwaystoincreaseyourenergy/

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1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness Mar 19, 2022

Lea Genders helps you outsmart food companies to make healthier choices

Episode 1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/2017/10/14/out-smart-the-food-companies-to-make-healthier-choices

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1666: Q&A - The Difference Between Toothpaste Types and Claims - Enamel, Whitening, Cavity Protection & More Mar 18, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1666: Q&A - The Difference Between Toothpaste Types and Claims - Enamel, Whitening, Cavity Protection & More

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1665: Why Motivation Doesn’t Matter: Five Steps To Firing Up Your Exercise Mojo by Rachel Trotta on Workout Prep Mar 17, 2022

Rachel Trotta informs us why motivation doesn't matter, and how we can fire up our exercise routines without it

Episode 1665: Why Motivation Doesn’t Matter: Five Steps To Firing Up Your Exercise Mojo by Rachel Trotta on Workout Prep

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/motivation-doesnt-matter/

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1664: HIIT or MISS AND Why Health Positivity Needs to Be the New Trend by Sam Lynch of Fitnitiative Mar 16, 2022

Sam Lynch of Fitnitiative shares two short posts discussing HIIT and health positivity

Episode 1664: HIIT or MISS AND Why Health Positivity Needs to Be the New Trend by Sam Lynch of Fitnitiative

Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.

He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.

He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.

The original posts are located here: https://fitnitiative.co.uk/2020/07/17/hiit-or-miss/ & https://fitnitiative.co.uk/2021/01/20/why-health-positivity-needs-to-be-the-new-trend/

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1663: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating Mar 15, 2022

Stefanie Bonastia with Jessi Kneeland talks about anti-dieting and mindful eating

Episode 1663: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

The original post is located here: https://jessikneeland.com/why-cant-i-diet/

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1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices Mar 14, 2022

Rachel Gregory shares 5 signs that it's time to switch up your diet

Episode 1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."

Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

She completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.

The original post is located here: https://www.metflexlife.com/blog/5-signs-it-s-time-to-switch-up-your-diet

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1661: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting Mar 13, 2022

Mike Inscho with Nerd Fitness shares how to gain superhuman speed. This is part 2 of 2.

Episode 1661: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/superhumanspeed/

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1660: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting Mar 12, 2022

Mike Inscho with Nerd Fitness shares how to gain superhuman speed. This is part 1 of 2.

Episode 1660: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/superhumanspeed/

Visit Me Online at OLDPodcast.com

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1659: Q&A - How to Avoid a Plateau & Build Strength with Diet, Exercise, and Training Schedule Mar 11, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1659: Q&A - How to Avoid a Plateau & Build Strength with Diet, Exercise, and Training Schedule

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1658: Build Healthy Habits For Kids With a Feeding Schedule by Crystal Karges on Raising Healthy Children Advice Mar 10, 2022

Crystal Karges helps you build healthy habits for kids with a feeding schedule

Episode 1658: Build Healthy Habits For Kids With a Feeding Schedule by Crystal Karges on Raising Healthy Children Advice

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/this-is-why-you-need-a-meal-schedule-to-raise-healthy-eaters

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1657: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training Advice Mar 09, 2022

Mark Fisher of Mark Fisher Fitness tells you how heavy of a weight you should be using

Episode 1657: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training Advice

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post can be found here: https://markfisherfitness.com/how-heavy-a-weight-should-you-use/

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1656: How To Relieve Neck And Shoulder Tension by Kate Galliett of Fit For Real Life on Improving Body Functionality Mar 08, 2022

Kate Galliett talks about how to relieve neck and shoulder tension

Episode 1656: How To Relieve Neck And Shoulder Tension by Kate Galliett of Fit For Real Life on Improving Body Functionality

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://fitforreallife.com/2015/03/how-to-relieve-neck-and-shoulder-tension/

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1655: Are Morning Workouts Best by Chalene Johnson on Optimum Workout Timing for Improved Fitness Mar 07, 2022

Chalene Johnson of The Chalene Show talks about whether or not morning workouts are best

Episode 1655: Are Morning Workouts Best by Chalene Johnson on Optimum Workout Timing for Improved Fitness

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/morning-workouts/

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1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger Mar 06, 2022

Nia Shanks gives you a technique for fast strength gains

Episode 1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://niashanks.com/get-strong-technique-fast-strength/

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1653: Should You Workout Twice A Day by Flora Beverly of Food Fitness Flora on Customizing Your Routines Mar 05, 2022

Flora Beverley of Food Fitness Flora talks about whether or not you should workout twice a day

Episode 1653: Should You Workout Twice A Day by Flora Beverly of Food Fitness Flora on Customizing Your Routines

Flora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part in physical challenges throughout the year, recently completing the Tokyo marathon, two boxing fights and part of ‘the world’s toughest island race’, TRIBE Run For Love. When not in the outdoors, Flora creates food, fitness and sustainability content for her social media, and writes for various publications.

Alongside her love of food and fitness, Flora speaks passionately about sustainability and mental health, using her platform to disseminate information and myth bust, encouraging others to speak up too. Using her background in Biology, she aims to back up everything she writes with scientific evidence and reduce the amount of misinformation online.

The original post is located here: https://foodfitnessflora.blog/2020/05/11/should-you-workout-twice-a-day/

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1652: Q&A - I Pair Unhealthy Foods with Specific Activities - How to Redirect & Substitute Food Cravings Mar 04, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1652: Q&A - I Pair Unhealthy Foods with Specific Activities - How to Redirect & Substitute Food Cravings

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1651: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness Mar 03, 2022

Elly McGuinness talks about the 80-20 fitness and nutrition principle

Episode 1651: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/80-20-fitness/

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1650: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Versatile Workouts Mar 02, 2022

Eric Leija talks about how to build muscle with resistance bands

Episode 1650: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Versatile Workouts

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/building-with-bands-benefits-gaining-muscle-with-this-underrated-tool/

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1649: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Getting Enough But Not Too Much Quality Sleep Mar 01, 2022

Dr. Jenny Brockis talks about your goldilocks brain and sleep

Episode 1649: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Getting Enough But Not Too Much Quality Sleep

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2018/12/11/your-goldilocks-brain-and-sleep/

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1648: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness Feb 28, 2022

Lea Genders shares 7 ways to improve running that don't include running

Episode 1648: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/2016/11/18/seven-ways-to-improve-your-running-that-doesnt-include-running

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1647: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle Feb 27, 2022

Summer Banks with Diet Spotlight shares 11 easy steps to max nutrition. This is part 2 of 2.

Episode 1647: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/easy-steps-max-nutrition/

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1646: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle Feb 26, 2022

Summer Banks with Diet Spotlight shares 11 easy steps to max nutrition. This is part 1 of 2.

Episode 1646: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/easy-steps-max-nutrition/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1645: Q&A - What Effect Does the Ketogenic Diet Have on the Brain - Does Ketosis Affect the Mind Feb 25, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1645: Q&A - What Effect Does the Ketogenic Diet Have on the Brain - Does Ketosis Affect the Mind

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1644: How To Do A One Arm Push Up by Eric Bach of Bach Performance on Bodyweight Exercises for Muscle Growth Feb 24, 2022

Eric Bach of Bach Performance teaches you how to do a one arm push up

Episode 1644: How To Do A One Arm Push Up by Eric Bach of Bach Performance on Bodyweight Exercises for Muscle Growth

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here: https://bachperformance.com/how-to-do-a-one-arm-push-up/

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1643: The Keto Diet in a Nutshell by Samuel Lynch of Fitnitiative on Ketogenic Nutrition Plans Positives and Negatives Feb 23, 2022

Sam Lynch of Fitnitiative describes the keto diet

Episode 1643: The Keto Diet in a Nutshell by Samuel Lynch of Fitnitiative on Ketogenic Nutrition Plans Positives and Negatives

Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.

He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.

He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.

The original post is located here: https://fitnitiative.co.uk/2021/12/02/the-keto-diet-in-a-nutshell/

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1642: Self-Care Strategies For Stressful Times by Rachel Trotta on Taking Charge Of The Things You Can Control Feb 22, 2022

Rachel Trotta offers self-care strategies for stressful times

Episode 1642: Self-Care Strategies For Stressful Times by Rachel Trotta on Taking Charge Of The Things You Can Control

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/self-care-strategies-stressful-times/

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1641: Functional Foods – What Are They and Why Do They Matter by Renae Earle with Ideal Nutrition Feb 21, 2022

Renae Earle of Ideal Nutrition talks about what functional foods are and why they matter

Episode 1641: Functional Foods – What Are They and Why Do They Matter by Renae Earle with Ideal Nutrition

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/functional-foods/

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1640: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily Feb 20, 2022

Ross Enamait of Ross Training shares the best time to exercise.

Episode 1640: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2015/09/09/the-best-time-to-exercise/

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1639: Upper Body Exercises You Could be Performing Incorrectly by Nia Shanks on Getting The Most Out Of Your Exercise Feb 19, 2022

Nia Shanks discusses upper body exercises that you might be performing incorrectly

Episode 1639: Upper Body Exercises You Could be Performing Incorrectly by Nia Shanks on Getting The Most Out Of Your Exercise

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://niashanks.com/upper-body-exercises-you-could-be-performing-incorrectly/

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Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1638: Q&A - How Much Cardio is Necessary to Lose Weight - Amount of Cardiovascular Activity & Exercise Feb 18, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1638: Q&A - How Much Cardio is Necessary to Lose Weight - Amount of Cardiovascular Activity & Exercise

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1637: 7 Reasons The Scale Is Lying To You About Your Progress by Rachel Gregory of Met Flex Life Feb 17, 2022

Rachel Gregory shares 7 reasons why the scale is lying to you about your progress

Episode 1637: 7 Reasons The Scale Is Lying To You About Your Progress by Rachel Gregory of Met Flex Life

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."

Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

She completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.

The original post is located here: https://www.metflexlife.com/blog/7-reasons-the-scale-is-lying-to-you-about-your-progress

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1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness Feb 16, 2022

Mark Fisher of Mark Fisher Fitness shares baby steps towards epic fitness victory

Episode 1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post can be found here: https://markfisherfitness.com/baby-steps-towards-epic-fitness-victory/

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1635: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Having A Balanced Approach Feb 15, 2022

Lea Genders provides simple strategies to eat better

Episode 1635: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Having A Balanced Approach

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/balanced-not-clean-simple-strategies-to-eat-better

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1634: 5 Ultimate Health Tips From the Top Experts by Josh Anderson of DIY Active on Helping You Get Fit Feb 14, 2022

Josh Anderson of DIY Active provides 5 ultimate health tips from the top experts

Episode 1634: 5 Ultimate Health Tips From the Top Experts by Josh Anderson of DIY Active on Helping You Get Fit

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/5-ultimate-health-tips-from-the-top-experts/

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1633: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness Feb 13, 2022

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 2 of 2.

Episode 1633: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2015/02/the-diet-and-training-combination-figuring-out-how-youre-messing-it-up/

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1632: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness Feb 12, 2022

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 1 of 2.

Episode 1632: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2015/02/the-diet-and-training-combination-figuring-out-how-youre-messing-it-up/

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1631: Q&A - Why is My LDL Blood Cholesterol So High and What Can I Do To Lower Cholesterol If I Have Healthy Habits Feb 11, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1631: Q&A - Why is My LDL Blood Cholesterol So High and What Can I Do To Lower Cholesterol If I Have Healthy Habits

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1630: Are You Exploring Into Your Body’s Responses - Here’s Why You Should by Kate Galliett of Fit For Real Life Feb 10, 2022

Kate Galliett talks about the importance of exploring your body's responses

Episode 1630: Are You Exploring Into Your Body’s Responses - Here’s Why You Should by Kate Galliett of Fit For Real Life

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://fitforreallife.com/2021/12/unbreakable-exploring/

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1629: How To Get Back In Shape When You’ve Let Yourself Go by Adam Murray of Living This Good Life Feb 09, 2022

Adam Murray of Living This Good Life tells you how to get back into shape when you've let yourself go

Episode 1629: How To Get Back In Shape When You’ve Let Yourself Go by Adam Murray of Living This Good Life

Adam grew up in a small town in New Brunswick, Canada. He knew from a young age that he wanted to explore and find what made him happy (and uncomfortable). He grew up as a very shy kid but over time he was able to defeat what was holding him down. He remembers how good he felt when he finally started to come out of his shell. He started to realize that the greatest things in life, whether it being your happiness or successes, come on the outskirts of your comfort zone. Since then, he's been exploring and trying to make each day his best day. He wants to share with you his experiences and hopefully influence you to make each day your best as well.

The original post is located here: https://www.livingthisgoodlife.com/post/how-to-get-back-in-shape-when-you-ve-let-yourself-go

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1628: Single Versus Double Kettlebell Training by Eric Leija on The Body-Wide Benefits and Targeting Of Using Them Feb 08, 2022

Eric Leija compares single and double kettlebell training

Episode 1628: Single Versus Double Kettlebell Training by Eric Leija on The Body-Wide Benefits and Targeting Of Using Them

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/single-vs-double-kettlebell-training/

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1627: Fitness In The Great Outdoors by Elly McGuinness on Why People Should Connect More With Nature Feb 07, 2022

Elly McGuinness talks about fitness in the great outdoors

Episode 1627: Fitness In The Great Outdoors by Elly McGuinness on Why People Should Connect More With Nature

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/outdoor-fitness/

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1626: [Part 2] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss Feb 06, 2022

Eric Bach of Bach Performance shares 5 popular fat loss myths. This is part 2 of 2.

Episode 1626: [Part 2] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here: https://bachperformance.com/5-popular-fat-loss-myths/

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1625: [Part 1] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss Feb 05, 2022

Eric Bach of Bach Performance shares 5 popular fat loss myths. This is part 1 of 2.

Episode 1625: [Part 1] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here: https://bachperformance.com/5-popular-fat-loss-myths/

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1624: Q&A - All About Your Posture - Which Exercises Correct Lower Back Posture and How to Stick To It Feb 04, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1624: Q&A - All About Your Posture - Which Exercises Correct Lower Back Posture and How to Stick To It

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1623: How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen Feb 03, 2022

Lindsay Christensen with A Brighter Wild shares how to optimize your circadian rhythms to promote healing from chronic illness.

Episode 1623: How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/how-to-optimize-your-circadian-rhythms

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1622: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Healing Relationship with Food Feb 02, 2022

Stefanie Bonastia with Jessi Kneeland talks about pursuing weight loss and healing your relationship with food

Episode 1622: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Healing Relationship with Food

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

The original post is located here: https://jessikneeland.com/pursue-weight-loss-too/

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1621: What is the Health Halo (And Has it Fooled You) by Riley Pearce with Free Form Fitness on Nutrition Choices Feb 01, 2022

Riley Pearce of Free Form Fitness talks about the health halo and how it's fooled us

Episode 1621: What is the Health Halo (And Has it Fooled You) by Riley Pearce with Free Form Fitness on Nutrition Choices

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/what-is-the-health-halo-and-has-it-fooled-you/

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1620: What A Laugh. Why A Dose Of Laughter Is Still The Best Medicine by Dr. Jenny Brockis on Mental Health & Wellbeing Jan 31, 2022

Dr. Jenny Brockis talks about the value of laughter and why it's still the best medicine

Episode 1620: What A Laugh. Why A Dose Of Laughter Is Still The Best Medicine by Dr. Jenny Brockis on Mental Health & Wellbeing

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2010/4/19/what-a-laugh-why-a-dose-of-laughter-is-still-the-best-medicine/

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1619: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges Jan 30, 2022

Crystal Karges talks about why she ditched the scale for good, and why you should too. This is part 2 of 2.

Episode 1619: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/weight-tracker-why-i-ditched-the-scale-for-good-and-you-can-too

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1618: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges Jan 29, 2022

Crystal Karges talks about why she ditched the scale for good, and why you should too. This is part 1 of 2.

Episode 1618: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/weight-tracker-why-i-ditched-the-scale-for-good-and-you-can-too

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1617: Q&A - Is There a Way to Tighten Loose Skin After Losing & Gaining Weight - Yo Yo Dieting Jan 28, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1617: Q&A - Is There a Way to Tighten Loose Skin After Losing & Gaining Weight - Yo Yo Dieting

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1616: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening by Ben Greenfield Jan 27, 2022

2 short posts from Ben Greenfield where he shares if it is healthy to put fat in your coffee and if you should exercise in the morning or the evening.

Episode 1616: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening by Ben Greenfield

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original posts are located here: https://bengreenfieldfitness.com/article/nutrition-articles/fat-coffee-healthy/ & https://bengreenfieldfitness.com/article/fitness-articles/question-should-i-exercise-in-the-morning-or-the-evening/

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1615: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on Healthy Eating Habits for Better Energy Jan 26, 2022

Nadia Mazari of Ideal Nutrition talks about nutrition for fighting fatigue

Episode 1615: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on Healthy Eating Habits for Better Energy

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://idealnutrition.com.au/fighting-fatigue/

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1614: What Causes Dizziness After A Workout by Corinne O'Keefe Osborn with Healthline on Exercise Recovery Jan 25, 2022

Corinne O'Keefe Osborn of Healthline tells us what causes dizziness after a workout

Episode 1614: What Causes Dizziness After A Workout by Corinne O'Keefe Osborn with Healthline on Exercise Recovery

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/dizzy-after-workout

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1613: 10 Things To Do When You Start Running by Flora Beverley of Food Fitness Flora Jan 24, 2022

Flora Beverley of Food Fitness Flora tells you 10 things to do when you start running

Episode 1613: 10 Things To Do When You Start Running by Flora Beverley of Food Fitness Flora

Flora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part in physical challenges throughout the year, recently completing the Tokyo marathon, two boxing fights and part of ‘the world’s toughest island race’, TRIBE Run For Love. When not in the outdoors, Flora creates food, fitness and sustainability content for her social media, and writes for various publications.

Alongside her love of food and fitness, Flora speaks passionately about sustainability and mental health, using her platform to disseminate information and myth bust, encouraging others to speak up too. Using her background in Biology, she aims to back up everything she writes with scientific evidence and reduce the amount of misinformation online.

The original post is located here: https://foodfitnessflora.blog/2020/03/20/10-things-to-do-when-you-start-running/

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1612: [Part 2] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans Jan 23, 2022

Steve Kamb of Nerd Fitness talks about how to make exercise more fun with workout plans. This is part 2 of 2.

Episode 1612: [Part 2] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/exercise-sucks-heres-what-to-do-about-it/

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1611: [Part 1] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans Jan 22, 2022

Steve Kamb of Nerd Fitness talks about how to make exercise more fun with workout plans. This is part 1 of 2.

Episode 1611: [Part 1] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/exercise-sucks-heres-what-to-do-about-it/

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1610: Q&A - Do Whole Food Supplements Actually Work & Does Your Body Get the Same Benefits as with Real Food Jan 21, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1610: Q&A - Do Whole Food Supplements Actually Work & Does Your Body Get the Same Benefits as with Real Food

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1609: Simple Rules For Desk-Bound Workers by Samuel Lynch of Fitnitiative on Increasing Daily Activity Tips Jan 20, 2022

Sam Lynch of Fitnitiative shares simple rules for desk-bound workers

Episode 1609: Simple Rules For Desk-Bound Workers by Samuel Lynch of Fitnitiative on Increasing Daily Activity Tips

Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.

He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.

He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.

The original post is located here: https://fitnitiative.co.uk/2021/05/28/simple-rules-for-desk-bound-workers/

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1608: An Excerpt from The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease by Isaac Eliaz Jan 19, 2022

Isaac Eliaz shares an excerpt from his book, The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease

Episode 1608: An Excerpt from The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease by Isaac Eliaz

Cancer. Organ failure. Accelerated aging. Can a single “survival molecule” fuel our most deadly and devastating health concerns? The truth is, the very biochemical mechanisms the body uses to survive are actually making us sick.

This is the survival paradox.

When our body’s survival response is triggered, there is a cost: pain, inflammation, and life-threatening disease. But there is a way to overcome it.

Drawing on inspirational healing stories and cutting-edge research, integrative medicine expert Dr. Isaac Eliaz presents a roadmap to master your biochemistry and overcome this paradox. The result? Healing and transformation on every level: physical, mental, and emotional.

The Survival Paradox offers a groundbreaking new perspective in medicine—and the key to unlocking your infinite healing potential.

More about the book can be found here: https://www.amazon.com/Survival-Paradox-Reversing-Chronic-Disease/dp/1544519524/ref=sr_1_1?keywords=Isaac+Eliaz&qid=1642441233&s=books&sr=1-1

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1607: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Mental Health & Fitness Jan 18, 2022

Renata Leo of Buffalo Sauce Everywhere talks about improving her relationship with her body

Episode 1607: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Mental Health & Fitness

Renata is just an open-minded, overly-sensitive, optimistically cynical millennial feminist and creator of Pure Human Content. She considers her passions in life to be people and words. She loves using her words to make people feel less alone and maybe even chuckle along the way.

The original post can be found here: https://buffalosauceeverywhere.com/2019/11/06/improving-my-relationship-with-my-body/

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1606: Working With Motivation Challenges by Kate Galliett of Fit for Real Life on Finding Your Why Jan 17, 2022

Kate Galliett tells you how to work with motivation challenges

Episode 1606: Working With Motivation Challenges by Kate Galliett of Fit for Real Life on Finding Your Why

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2021/12/motivation-challenges/

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1605: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living & Nutrition Principles Jan 16, 2022

Laure Carter shares 3 reasons why detoxing is not a good idea.

Episode 1605: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living & Nutrition Principles

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/3-reasons-why-detoxing-is-not-a-good-idea/

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1604: The Benefits Of Simplicity by Eric Leija on Simple Healthy Intuitive Eating & Basic Workout Routines Jan 15, 2022

Eric Leija talks about the benefits of simplicity

Episode 1604: The Benefits Of Simplicity by Eric Leija on Simple Healthy Intuitive Eating & Basic Workout Routines

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/the-benefits-of-simplicity/

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1603: Q&A - Does Magnesium Threonate Help Reduce Pain - Different Forms of Magnesium Supplements Jan 14, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1603: Q&A - Does Magnesium Threonate Help Reduce Pain - Different Forms of Magnesium Supplements

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1602: Why It's Important To Eat Right For You (And How To Go About It) by Elly McGuinness on Nutrition Advice Jan 13, 2022

Elly McGuinness tells you why it's important to eat right for you, and how to do it

Episode 1602: Why It's Important To Eat Right For You (And How To Go About It) by Elly McGuinness on Nutrition Advice

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/personal-nutrition-plan/

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1601: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in Training Jan 12, 2022

Dr. Jenny Brockis talks about why we all need to take a break

Episode 1601: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in Training

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2018/7/20/rest-up-take-a-break/

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1600: 9 Ways to Live a Happier & Healthier Life by DIYActive on How to Create Healthy Habits Jan 11, 2022

DIY Active teaches us 9 ways to live a happier and healthier life

Episode 1600: 9 Ways to Live a Happier & Healthier Life by DIYActive on How to Create Healthy Habits

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/9-ways-to-live-a-healthier-happier-life/

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1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices Jan 10, 2022

Bryce Hastings with Les Mills compares sprint intervals and endurance training

Episode 1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices

As Les Mills Creative Director, Diana works with fitness professionals, exercise scientists and a global tribe of instructors to shape the music and moves that feature in some of the world’s most popular workouts. Every three months she drives the creation of new releases for each of these programs. These are elaborately filmed with the world’s top instructor talent, often with Diana as part of the international presenter team. In between rounds of filming Diana regularly jets to international fitness events, presenting the latest Les Mills™ releases to crowds of thousands, and speaking to industry professionals.

The original post is located here: https://www.lesmills.com/us/fit-planet/fitness/endurance-or-intensity/

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1598: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity Jan 09, 2022

Matt McLeod shares 3 things we can learn from the healthiest people in the world. This is part 2 of 2.

Episode 1598: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/healthiest/

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1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity Jan 08, 2022

Matt McLeod shares 3 things we can learn from the healthiest people in the world. This is part 1 of 2.

Episode 1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/healthiest/

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1596: Q&A - How to Lose Weight and Get Enough Protein as a Vegetarian - Essential Amino Acids Jan 07, 2022

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1596: Q&A - How to Lose Weight and Get Enough Protein as a Vegetarian - Essential Amino Acids

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1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation Jan 06, 2022

Catherine of Common Sense Living talks about consistency and what's holding you back

Episode 1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation

Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires – along with her own blurbs about those quotes and her thoughts on them. She's also started a podcast called Common Sense Living that you can find on all the major podcast platforms, and she invites us all to listen, follow her work and join her for her journey on which she hopes to teach others some of the lessons that she's learned along the way.

The original post can be found here: https://www.commonsenseliving.ca/post/consistency-what-s-holding-you-back

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1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT Jan 05, 2022

Anthony Ongaro of Break the Twitch tells us 5 effective ways to add more movement to your day

Episode 1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here:

https://www.breakthetwitch.com/add-more-movement/

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1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines Jan 04, 2022

Eric Bach of Bach Performance talks about why strength training is the ultimate fountain of youth

Episode 1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here: https://bachperformance.com/strength-training-the-ultimate-fountain-of-youth/

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1592: To the Pain by Steve Pavlina on Getting Outside of Your Comfort Zone & Accomplishing Goals Jan 03, 2022

Steve Pavlina talks about getting outside of your comfort zone and accomplishing goals

Episode 1592: To the Pain by Steve Pavlina on Getting Outside of Your Comfort Zone & Accomplishing Goals

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2020/04/to-the-pain/

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1591: Do You Have Fruit Fear by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet Jan 02, 2022

Melani Schweder of A Brighter Wild asks if you have fruit fear.

Episode 1591: Do You Have Fruit Fear by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/do-you-have-fruit-fear

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1590: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living & Eating At Home Jan 01, 2022

Joshua Becker of Becoming Minimalist shares a simple guide to enjoy cooking

Episode 1590: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living & Eating At Home

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here:

https://www.becomingminimalist.com/yum-yum/

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1589: Q&A - What To Do When Coming Off of An Unsustainable Diet Program - Transitioning to a New Diet Dec 31, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask or call: 614-568-3643

Episode 1589: Q&A - What To Do When Coming Off of An Unsustainable Diet Program - Transitioning to a New Diet

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1588: Lighter Days Vs. Complete Rest by Ross Enamait of Ross Training on Optimum Recovery Practices Dec 30, 2021

Ross Enamait of Ross Training compares lighter days with complete rest days

Episode 1588: Lighter Days Vs. Complete Rest by Ross Enamait of Ross Training on Optimum Recovery Practices

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2017/08/lighters-days-vs-complete-rest/

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1587: Rainy Day Savings by Rachel Trotta on Consistent Healthy Living Principles Dec 29, 2021

Rachel Trotta talks about consistent healthy living principles

Episode 1587: Rainy Day Savings by Rachel Trotta on Consistent Healthy Living Principles

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/rainy-day-savings/

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1586: 10 Instances When You Should Do the Opposite of What's Popular by Nia Shanks on Motivation & Fitspiration Dec 28, 2021

Nia Shanks shares 10 instances in which you should do the opposite of what's popular

Episode 1586: 10 Instances When You Should Do the Opposite of What's Popular by Nia Shanks on Motivation & Fitspiration

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/opposite-popular/

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1585: Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body Composition by Rachel Gregory Dec 27, 2021

Rachel Gregory debunks the myth that women need to do more cardio to achieve optimal body composition

Episode 1585: Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body Composition by Rachel Gregory

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."

Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.

She completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.

The original post is located here: https://www.metflexlife.com/blog/women-need-more-cardio

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1584: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen Dec 26, 2021

JC Deen shares 3 reasons that fad diets, detoxes and quick fixes are keeping you disappointed and out of shape. This is part 2 of 2.

Episode 1584: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/08/fad-diets-detoxes-quick-fixes/

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1583: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen Dec 25, 2021

JC Deen shares 3 reasons that fad diets, detoxes and quick fixes are keeping you disappointed and out of shape. This is part 1 of 2.

Episode 1583: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/08/fad-diets-detoxes-quick-fixes/

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1582: Q&A - Healthy Ways & Tips to Gain Weight - What Foods are Good For Gaining Weight & Muscle Dec 24, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1582: Q&A - Healthy Ways & Tips to Gain Weight - What Foods are Good For Gaining Weight & Muscle

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1581: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness Dec 23, 2021

Steph Wilberding of Mark Fisher Fitness talks about embracing indulgence over the holidays

Episode 1581: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/have-your-holiday-and-eat-it-too/

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1580: How To Manage Stress Over The Holidays With Exercise & Nutrition by Lea Genders on Healthy Christmas Routines Dec 22, 2021

Lea Genders helps you manage stress over the holidays

Episode 1580: How To Manage Stress Over The Holidays With Exercise & Nutrition by Lea Genders on Healthy Christmas Routines

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/how-to-manage-stress-over-the-holidays

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1579: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Nutrition Advice & Healthy Living Dec 21, 2021

Stefanie Bonastia with JessiKneeland talks about whether or not intuitive eating ignores health

Episode 1579: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Nutrition Advice & Healthy Living

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

The original post is located here: https://jessikneeland.com/intuitive-eating-health/

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1578: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Micronutrients for A Healthy Life Dec 20, 2021

Aidan Muir of Ideal Nutrition talks about nutrition for bone health

Episode 1578: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Micronutrients for A Healthy Life

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://idealnutrition.com.au/nutrition-for-bone-health/

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1577: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality & Getting Deep & REM Sleep at Night Dec 19, 2021

Becca Shern of Minimal Wellness shares her thoughts on sleep.

Episode 1577: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality & Getting Deep & REM Sleep at Night

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/sleep/

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1576: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on Losing Body Fat Dec 18, 2021

Donna Christiano with Healthline talks about losing body fat and getting abs faster

Episode 1576: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on Losing Body Fat

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/how-long-does-it-take-to-get-abs

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1575: Q&A - My Significant Other Has an Unhealthy Lifestyle - What To Do About Unsupportive Family & Friends Dec 17, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask or call: 614-568-3643

Episode 1575: Q&A - My Significant Other Has an Unhealthy Lifestyle - What To Do About Unsupportive Family & Friends

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1574: 5 Common Diet Mistakes Sabotaging Your Progress by Eric Bach of Bach Performance on Healthy Eating Principles Dec 16, 2021

Eric Bach of Bach Performance tells you of 5 common diet mistakes sabotaging your progress

Episode 1574: 5 Common Diet Mistakes Sabotaging Your Progress by Eric Bach of Bach Performance on Healthy Eating Principles

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here: https://bachperformance.com/diet-mistakes/

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1573: Can Meal Timing Improve Your Sleep by Riley Pearce of FreeFormFitness on Sleep Cycles & Restful Sleeping Tips Dec 15, 2021

Riley Pearce of Free Form Fitness talks about whether or not meal timing can improve your sleep

Episode 1573: Can Meal Timing Improve Your Sleep by Riley Pearce of FreeFormFitness on Sleep Cycles & Restful Sleeping Tips

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/can-meal-timing-improve-your-sleep/

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1572: Why Does Running Make You Feel So Good by Flora Beverley of FoodFitnessFlora on Runner's High & A Healthy Brain Dec 14, 2021

Flora Beverley of Food Fitness Flora talks about why running makes you feel so good

Episode 1572: Why Does Running Make You Feel So Good by Flora Beverley of FoodFitnessFlora on Runner's High & A Healthy Brain

Flora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part in physical challenges throughout the year, recently completing the Tokyo marathon, two boxing fights and part of ‘the world’s toughest island race’, TRIBE Run For Love. When not in the outdoors, Flora creates food, fitness and sustainability content for her social media, and writes for various publications.

Alongside her love of food and fitness, Flora speaks passionately about sustainability and mental health, using her platform to disseminate information and myth bust, encouraging others to speak up too. Using her background in Biology, she aims to back up everything she writes with scientific evidence and reduce the amount of misinformation online.

The original post is located here: https://foodfitnessflora.blog/2021/02/25/why-does-running-make-you-feel-so-good/

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1571: Realistic Rates of Fat Loss by Sam Lynch of Fitnitiative on Proper Guidelines for Losing Body Fat Dec 13, 2021

Sam Lynch of Fitnitiative talks about realistic rates of fat loss

Episode 1571: Realistic Rates of Fat Loss by Sam Lynch of Fitnitiative on Proper Guidelines for Losing Body Fat

Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.

He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.

He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.

The original post is located here: https://fitnitiative.co.uk/2021/10/14/realistic-rates-of-fat-loss/

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1570: [Part 2] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living Dec 12, 2021

Dan Chmura of Fit For Real Life talks about the secret side effects of caring for your body. This is part 2 of 2.

Episode 1570: [Part 2] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2017/04/the-secret-side-effects-of-caring-for-your-body/

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1569: [Part 1] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living Dec 11, 2021

Dan Chmura of Fit For Real Life talks about the secret side effects of caring for your body. This is part 1 of 2.

Episode 1569: [Part 1] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2017/04/the-secret-side-effects-of-caring-for-your-body/

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1568: Q&A - Are Multivitamins or Vitamins & Supplements Formulated for Specific Genders or Age Groups Dec 10, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1568: Q&A - Are Multivitamins or Vitamins & Supplements Formulated for Specific Genders or Age Groups

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1567: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Tracking Diet for Fat Loss Dec 09, 2021

Chalene Johnson of The Chalene Show shares how to break free from a fitness or weight loss plateau.

Episode 1567: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Tracking Diet for Fat Loss

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/healthy-living/how-do-i-break-free-from-a-fitness-or-weight-loss-plateau/

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1566: One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones Dec 08, 2021

Aislinn Kotifani of Blue Zones shares habits that can combat loneliness

Episode 1566: One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones

Informed and inspired by the world’s longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world’s longest-lived cultures and most extraordinary populations. Their findings were published in the New York Times best-selling books The Blue Zones, The Blue Zones Solution, The Blue Zones of Happiness, Thrive, and The Blue Zones Kitchen – all published by National Geographic books. They have now applied the tenets of the Blue Zones in over 50 cities throughout the United States, significantly improving health and lowering healthcare costs. They use an innovative, systematic, environmental approach to well-being that optimizes policy, urban and building design and social networks. Their work has been featured in media from CNN, NPR, and the New York Times.

The original post is located here: https://www.bluezones.com/2019/10/one-in-two-americans-feels-isolated-and-alone-5-habits-to-combat-loneliness/

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1565: Should You Work Out Twice A Day by Eric Leija on Proper Workout Recovery Time & Maximizing Health Benefits Dec 07, 2021

Eric Leija talks about whether or not to work out twice in a day

Episode 1565: Should You Work Out Twice A Day by Eric Leija on Proper Workout Recovery Time & Maximizing Health Benefits

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/should-you-work-out-twice-a-day/

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1564: How To Have More Energy, In 6 Steps by Elly McGuinness on Holistic Healthcare for Better Living Dec 06, 2021

Elly McGuinness tells you how to up your energy in 6 steps

Episode 1564: How To Have More Energy, In 6 Steps by Elly McGuinness on Holistic Healthcare for Better Living

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/get-some-spring-in-your-step-5-tips-for-increasing-your-energy-levels/

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1563: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart Dec 05, 2021

Ben Greenfield shares why you're wasting your time doing only long, slow aerobic workouts.

Episode 1563: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/fitness-articles/why-youre-wasting-your-time-doing-only-long-slow-aerobic-workouts/

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1562: Going Sober: A Radical Act Of Self-Love by Melani Schweder of A Brighter Wild on Sobriety & Alcohol-Free Lifestyle Dec 04, 2021

Melani Schweder of A Brighter Wild talks about how going sober is a radical act of self-love

Episode 1562: Going Sober: A Radical Act Of Self-Love by Melani Schweder of A Brighter Wild on Sobriety & Alcohol-Free Lifestyle

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/going-sober-a-radical-act-of-self-love

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1561: Q&A - Working Full Time and How to Balance & Make Time for Cardio, Weight Training, and Yoga Dec 03, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1561: Q&A - Working Full Time and How to Balance & Make Time for Cardio, Weight Training, and Yoga

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1560: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Health & Healthy Living Dec 02, 2021

Crystal Karges talks about how to live a non-diet life in a diet culture

Episode 1560: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Health & Healthy Living

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/how-to-live-a-non-diet-life-in-a-diet-culture

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1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle Dec 01, 2021

Dr. Jenny Brockis talks about why mental wellbeing starts with putting your trainers on

Episode 1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2016/10/17/why-mental-wellbeing-starts-with-putting-your-trainers-on/

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1558: A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist on Healthy Habit Formation Nov 30, 2021

Joshua Becker of Becoming Minimalist offers a loving nudge toward healthier habits

Episode 1558: A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist on Healthy Habit Formation

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

Support The Hope Effect for Giving Tuesday: https://www.hopeeffect.com/givingtuesday2021

The original post is located here:

https://www.becomingminimalist.com/healthy-habits-during-pandemic/

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1557: Dani’s Six Steps to Healing by Dani Williamson on Simple Ways to Feel Better Nov 29, 2021

Dani Williamson of YOUR Williamson shares her six steps to healing

Episode 1557: Dani’s Six Steps to Healing by Dani Williamson on Simple Ways to Feel Better

YOUR Williamson is a community magazine reflecting the unique fabric and story of Williamson County, Tennessee. As a Distinctively Southern Place, YOUR Williamson tells the story of the places and people that make our community a home.

The magazine is printed on high-quality stock with a newsstand gloss and sized appropriately to a high-end lifestyle publication reminiscent of Town & Country and Garden & Gun. It is distributed throughout the county in over 300 monthly rack locations as well as in all major grocery stores. Other major distribution focuses on Davidson and Maury counties as well as the Gulf Coast of Florida.

YOUR Williamson is part of the family of publications, produced by local Williamson County company, Robertson Media Group and includes: YOUR Sumner magazine and Distinctively Southern Wedding. Look for future YOUR Community Magazines publications in the works and coming soon to YOUR community!

Dani's book can be found here: https://www.amazon.com/Wild-Well-Commonsense-Radical-Healing-ebook/

The original post is located here: https://www.yourwilliamson.com/article/555/danis-six-steps-to-healing

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1556: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts Nov 28, 2021

Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is part 2 of 2.

Episode 1556: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/how-to-take-charge-of-your-motivation

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1555: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts Nov 27, 2021

Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is part 1 of 2.

Episode 1555: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/how-to-take-charge-of-your-motivation

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1554: Q&A - High Reps With Lighter Weight vs. Low Repetitions with Heavier Weights for Muscle Hypertrophy Nov 26, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1554: Q&A - High Reps With Lighter Weight vs. Low Repetitions with Heavier Weights for Muscle Hypertrophy

The original post can be found here: https://oldpodcast.com/bulk-up-fast-building-muscle-quickly/

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1553: Think For Yourself by Ross Enamait of Ross Training on How to Find the Perfect Workout Program Nov 25, 2021

Ross Enamait of Ross Training encourages you to think for yourself

Episode 1553: Think For Yourself by Ross Enamait of Ross Training on How to Find the Perfect Workout Program

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2009/03/think-for-yourself/

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1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy Life Nov 24, 2021

Lea Genders encourages you to never diet again

Episode 1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy Life

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/never-diet-again

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1551: Ladies, Let's Show Young Women How to Choose STRENGTH over Dieting by Nia Shanks on Mental Health & Fitness Nov 23, 2021

Nia Shanks helps women choose strength over dieting

Episode 1551: Ladies, Let's Show Young Women How to Choose STRENGTH over Dieting by Nia Shanks on Mental Health & Fitness

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/ladies-show-young-women-choose-strength-over-dieting/

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1550: Food Logging by Steve Pavlina on Intentional Eating & Simple Way to Lose Weight Nov 22, 2021

Steve Pavlina talks about logging food

Episode 1550: Food Logging by Steve Pavlina on Intentional Eating & Simple Way to Lose Weight

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://stevepavlina.com/blog/2020/06/food-logging/

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1549: [Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle Nov 21, 2021

Eric Bach of Bach Performance tells you 5 reasons why you should bulk up the clean way. This is part 2 of 2.

Episode 1549: [Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here: https://bachperformance.com/dirty-bulk-five-reasons-clean-bulk/

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1548: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle Nov 20, 2021

Eric Bach of Bach Performance tells you 5 reasons why you should bulk up the clean way. This is part 1 of 2.

Episode 1548: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here: https://bachperformance.com/dirty-bulk-five-reasons-clean-bulk/

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1547: Q&A - What To Do When You Hit an Exercise or Workout Plateau - Muscle Confusion & Muscle Memory Nov 19, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1547: Q&A - What To Do When You Hit an Exercise or Workout Plateau - Muscle Confusion & Muscle Memory

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1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines Nov 18, 2021

Rachel Trotta talks about the compound interest of fitness

Episode 1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/compound-interest-fitness/

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1545: 9 Ways to Be Much Healthier With Very Little Effort by Adam Murray of Living This Good Life on Health Tips Nov 17, 2021

Adam Murray of Living This Good Life shares 9 ways to be much healthier with very little effort

Episode 1545: 9 Ways to Be Much Healthier With Very Little Effort by Adam Murray of Living This Good Life on Health Tips

Adam grew up in a small town in New Brunswick, Canada. He knew from a young age that he wanted to explore and find what made him happy (and uncomfortable). He grew up as a very shy kid but over time he was able to defeat what was holding him down. He remembers how good he felt when he finally started to come out of his shell. He started to realize that the greatest things in life, whether it being your happiness or successes, come on the outskirts of your comfort zone. Since then, he's been exploring and trying to make each day his best day. He wants to share with you his experiences and hopefully influence you to make each day your best as well.

The original post is located here: https://www.livingthisgoodlife.com/post/9-ways-to-be-much-healthier-with-very-little-effort

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1544: Are Your Relationships Sabotaging Your Nutrition Efforts by Elly McGuinness on Healthy Social Network Nov 16, 2021

Elly McGuinness asks if your relationships are sabotaging your nutrition efforts

Episode 1544: Are Your Relationships Sabotaging Your Nutrition Efforts by Elly McGuinness on Healthy Social Network

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/sabotaging-relationships-nutrition/

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1543: Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones Nov 15, 2021

Naomi Imatome-Yun of Blue Zones talks about why volunteering is one of the most powerful things you can do for your health

Episode 1543: Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones

Informed and inspired by the world’s longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world’s longest-lived cultures and most extraordinary populations. Their findings were published in the New York Times best-selling books The Blue Zones, The Blue Zones Solution, The Blue Zones of Happiness, Thrive, and The Blue Zones Kitchen – all published by National Geographic books. They have now applied the tenets of the Blue Zones in over 50 cities throughout the United States, significantly improving health and lowering healthcare costs. They use an innovative, systematic, environmental approach to well-being that optimizes policy, urban and building design and social networks. Their work has been featured in media from CNN, NPR, and the New York Times.

The original post is located here: https://www.bluezones.com/2019/07/why-volunteering-is-one-of-the-most-powerful-things-you-can-do-for-your-health/

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1542: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation Nov 14, 2021

Laure Carter asks if your hunger is real or habituated.

Episode 1542: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/is-your-hunger-real-or-habituated/

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1541: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Healthy Nutrition Living Nov 13, 2021

Crystal Karges helps you overcome an unhealthy relationship with food

Episode 1541: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Healthy Nutrition Living

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/overcoming-an-unhealthy-relationship-with-food

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1540: Q&A - Should I Do Exercises to Failure Spread Out During the Day or in One Workout - Bulking Up Nov 12, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1540: Q&A - Should I Do Exercises to Failure Spread Out During the Day or in One Workout - Bulking Up

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1539: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You Nov 11, 2021

Steve Kamb of Nerd Fitness talks about finding what works for you to stay healthy. This is part 2 of 2.

Episode 1539: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/study-suggests-were-doomed-to-stay-fat-wait-what/

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1538: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You Nov 10, 2021

Steve Kamb of Nerd Fitness talks about finding what works for you to stay healthy. This is part 1 of 2.

Episode 1538: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/study-suggests-were-doomed-to-stay-fat-wait-what/

Visit Me Online at OLDPodcast.com

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1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier Lifestyle Nov 09, 2021

Dr. Jenny Brockis praises eating a healthy lunch

Episode 1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier Lifestyle

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2017/4/17/in-praise-of-lunch/

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1536: An Excerpt from the book The NeuFit Method by Garrett Salpeter on Unleash the Power of the Nervous System Nov 08, 2021

Garrett Salpeter shares an excerpt from his book, The NeuFit Method

Episode 1536: An Excerpt from the book The NeuFit Method by Garrett Salpeter on Unleash the Power of the Nervous System

In The NeuFit Method, Garrett Salpeter helps you reconnect with the nervous system and improve outcomes at every stage of rehab and fitness. Based on Garrett’s proprietary NeuFit methodology and Neubie technology, the solutions in this book will introduce you to a framework for overcoming virtually any physiological challenge. Take the first step in enhancing recovery, boosting performance, and optimizing health in ways you never thought possible.

More about the book can be found here: https://www.amazon.com/NeuFit-Method-Unleash-Nervous-Performance/dp/1544520913

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1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness Nov 07, 2021

Leo Babauta of Zen Habits shares 12 tips for beating the social overeating habit

Episode 1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/full/

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1534: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Finding The Enjoyment In Every Workout Nov 06, 2021

Mark Fisher of Mark Fisher Fitness talks about how to stay motivated in each workout

Episode 1534: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Finding The Enjoyment In Every Workout

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/how-to-stay-motivated-and-high/

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1533: Q&A - Is it Better to Work Out & Exercise on an Empty Stomach in a Fasted State - Losing Fat & Building Muscle Nov 05, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1533: Q&A - Is it Better to Work Out & Exercise on an Empty Stomach in a Fasted State - Losing Fat & Building Muscle

The original post is located here: https://oldpodcast.com/fasted-cardio-fast-aerobic-exercise-burn-fat/

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1532: How To Make Getting Fit More Fun And Less Frustrating by Kate Galliett of Fit For Real Life on Fitness Goals Nov 04, 2021

Kate Galliett talks about how to make getting fit more fun and less frustrating

Episode 1532: How To Make Getting Fit More Fun And Less Frustrating by Kate Galliett of Fit For Real Life on Fitness Goals

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2021/09/a-better-approach-to-getting-fit/

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1531: Training Versus Working Out by Sam Lynch of Fitnitiative on Having Workout Structure and A Bigger Plan Nov 03, 2021

Sam Lynch of Fitnitiative talks about the differences between training and working out

Episode 1531: Training Versus Working Out by Sam Lynch of Fitnitiative on Having Workout Structure and A Bigger Plan

Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.

He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.

He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.

The original post is located here: https://fitnitiative.co.uk/2021/09/22/training-vs-working-out/

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1530: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running Tips Nov 02, 2021

Josh Anderson of DIY Active teaches you how to run longer and faster

Episode 1530: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running Tips

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/distance-running-how-can-i-run-longer-and-farther/

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1529: A Fighter's Comfort Zone by Ross Enamait of Ross Training on The Best Ways To Train and Prepare For Sports Nov 01, 2021

Ross Enamait of Ross Training talks about the best ways to train and prepare for sports

Episode 1529: A Fighter's Comfort Zone by Ross Enamait of Ross Training on The Best Ways To Train and Prepare For Sports

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/06/a-fighters-comfort-zone/

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1528: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom Oct 31, 2021

Lucy Miller with No Sidebar shares 5 stress management techniques.

Episode 1528: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/stress-management/

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1527: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Physical Well Being Oct 30, 2021

The NeuroGym Team of MyNeuroGym talk about the health benefits of spending time in nature

Episode 1527: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Physical Well Being

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/level-up-your-brain-patterns-with-this-one-free-activity

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1526: Q&A - What to Eat the Day After Extreme Workouts if You Are Vegan - Eating to Recover Recommendations Oct 29, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1526: Q&A - What to Eat the Day After Extreme Workouts if You Are Vegan - Eating to Recover Recommendations

The original post is located here: https://oldpodcast.com/vegan-post-workout-meals

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1525: 5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Having Good Oral Health Oct 28, 2021

Crystal Raypole with Healthline answers 5 FAQs about brushing teeth

Episode 1525: 5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Having Good Oral Health

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/how-long-should-you-brush-your-teeth-2

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1524: Eating To Recover by Eric Leija on Knowing When You've Pushed Yourself Too Hard and What To Do About It Oct 27, 2021

Eric Leija talks about eating to recover

Episode 1524: Eating To Recover by Eric Leija on Knowing When You've Pushed Yourself Too Hard and What To Do About It

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/eating-to-recover/

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1523: 7 Reasons Why Everyone Should Use Dance For Self-Care by Charise Roberts with Steezy.co Oct 26, 2021

Charise Roberts of Steezy.co shares 7 reasons why everyone should use dance for self-care

Episode 1523: 7 Reasons Why Everyone Should Use Dance For Self-Care by Charise Roberts with Steezy.co

Steezy is the #1 dance studio on your Android device or smart TV! Use it to learn to dance step-by-step, at a pace that works for you. With 800+ classes, and more being added every week, there are always more styles and fun routines to explore. Steezy brings the professionalism of a world-class dance school to you.

The original post is located here: https://www.steezy.co/posts/7-reasons-why-everyone-should-use-dance-for-self-care

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1522: 10 Easy Ways to Reduce Stress by Adam Murray of Living This Good Life on Doing Things That Make You Feel Great Oct 25, 2021

Adam Murray of Living This Good Life shares 10 easy ways to reduce stress

Episode 1522: 10 Easy Ways to Reduce Stress by Adam Murray of Living This Good Life on Doing Things That Make You Feel Great

Adam grew up in a small town in New Brunswick, Canada. He knew from a young age that he wanted to explore and find what made him happy (and uncomfortable). He grew up as a very shy kid but over time he was able to defeat what was holding him down. He remembers how good he felt when he finally started to come out of his shell. He started to realize that the greatest things in life, whether it being your happiness or successes, come on the outskirts of your comfort zone. Since then, he's been exploring and trying to make each day his best day. He wants to share with you his experiences and hopefully influence you to make each day your best as well.

The original post is located here: https://www.livingthisgoodlife.com/post/10-easy-ways-to-reduce-stress

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1521: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice Oct 24, 2021

Ben Greenfield shares the top 13 healthy grocery store travel foods for traveling.

Episode 1521: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/top-13-healthy-grocery-store-travel-foods-for-traveling-two-bonus-videos/

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1520: Improving Immunity - Five Simple Steps by Rachel Trotta on Feeling Your Best and Staying Healthy Oct 23, 2021

Rachel Trotta shares five simple steps to improve immunity

Episode 1520: Improving Immunity - Five Simple Steps by Rachel Trotta on Feeling Your Best and Staying Healthy

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/improving-immunity/

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1519: Q&A - Vegan Meats: Fake Meat Health Benefits & Drawbacks - Risks Associated with Being Vegan or Vegetarian Oct 22, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1519: Q&A - Vegan Meats: Fake Meat Health Benefits & Drawbacks - Risks Associated with Being Vegan or Vegetarian

The original post is located here: https://oldpodcast.com/vegan-meat-healthy

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1518: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Living with Physical and Emotional Pain Oct 21, 2021

Rachel Shanken of Mind Body Wise tells you how to make peace with physical and emotional pain

Episode 1518: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Living with Physical and Emotional Pain

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/making-peace-with-pain/

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1517: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Finding The Root of Why You're Dieting Oct 20, 2021

Stefanie Bonastia with JessiKneeland talks about finding the root of why you want to diet

Episode 1517: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Finding The Root of Why You're Dieting

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

The original post is located here: https://jessikneeland.com/why-you-want-to-diet/

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1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes Oct 19, 2021

Mark Fisher of Mark Fisher Fitness talks about when to start lifting heavier weights

Episode 1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/when-should-i-lift-heavier-weights/

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1515: Resistant Starch – The Things You Need to Know by Aidan Muir of Ideal Nutrition on Healthy Bacteria Oct 18, 2021

Aidan Muir of Ideal Nutrition tells you what you need to know about resistant starch

Episode 1515: Resistant Starch – The Things You Need to Know by Aidan Muir of Ideal Nutrition on Healthy Bacteria

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/resistant-starch/

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1514: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer Oct 17, 2021

Nia Shanks shares 5 principles to stay fit on vacation

Episode 1514: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/stay-fit-on-vacation-traveling/

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1513: Why You Should Be Doing Romanian Deadlifts by Sam Lynch of Fitnitiative on True Hinging Mechanics Oct 16, 2021

Sam Lynch of Fitnitiative talks about the value of Romanian deadlifts

Episode 1513: Why You Should Be Doing Romanian Deadlifts by Sam Lynch of Fitnitiative on True Hinging Mechanics

Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.

He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.

He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.

The original post is located here: https://fitnitiative.co.uk/2021/09/16/why-you-should-be-doing-romanian-deadlifts/

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1512: Q&A - Diet & Lifestyle Tips for Dealing with a Parasite when Antibiotics Don't Work - Giardia & Giardiasis Oct 15, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1512: Q&A - Diet & Lifestyle Tips for Dealing with a Parasite when Antibiotics Don't Work - Giardia & Giardiasis

The original post is located here: https://oldpodcast.com/gut-health-parasites

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1511: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Minimizing Any Potential Risks of Stress Oct 14, 2021

Dr. Jenny Brockis talks about the physical and mental dangers of stress

Episode 1511: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Minimizing Any Potential Risks of Stress

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2011/7/19/stress-bad-for-body-and-brain/

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1510: Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Optimizing Your Sleep Routine Oct 13, 2021

Bret Gornik of LiveBetterCo helps you build a nighttime routine to sleep better

Episode 1510: Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Optimizing Your Sleep Routine

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original post is located here: https://livebetterco.org/how-to-build-a-better-pm-routine-for-sleep/

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1509: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow Oct 12, 2021

Riley Pearce of Free Form Fitness shares information on soreness and how your muscles grow

Episode 1509: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/2021/07/20/sore-after-my-workout/

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1508: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Learning How To Trust Your Body Oct 11, 2021

Crystal Karges helps you learn how to tune in to your hunger and fullness cues

Episode 1508: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Learning How To Trust Your Body

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/learn-how-to-tune-in-to-your-hunger-and-fullness-cues

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1507: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength Oct 10, 2021

Kate Galliett of The Unbreakable Body shares what to do if you're healthy and your back hurts.

Episode 1507: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2015/04/what-to-do-if-youre-healthy-and-your-back-hurts/

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1506: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Dealing with Fatigue Oct 09, 2021

Ross Enamait of Ross Training talks about hand eye coordination and fatigue

Episode 1506: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Dealing with Fatigue

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2016/02/hand-eye-coordination-fatigue/

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1505: Q&A - Skin Elasticity - Ways to Tighten Loose Skin After Significant Weight Loss Without Plastic Surgery Oct 08, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1505: Q&A - Skin Elasticity - Ways to Tighten Loose Skin After Significant Weight Loss Without Plastic Surgery

The original post is located here: https://oldpodcast.com/tighten-loose-skin/

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1504: Health at Home By Catherine of Common Sense Living on The Importance of Staying Healthy Oct 07, 2021

Catherine of Common Sense Living talks about the importance of staying healthy

Episode 1504: Health at Home By Catherine of Common Sense Living on The Importance of Staying Healthy

Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires – along with her own blurbs about those quotes and her thoughts on them. She's also started a podcast called Common Sense Living that you can find on all the major podcast platforms, and she invites us all to listen, follow her work and join her for her journey on which she hopes to teach others some of the lessons that she's learned along the way.

The original post can be found here: https://www.commonsenseliving.ca/post/health-at-home

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1503: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist Oct 06, 2021

Robin Shliakhau of Becoming Minimalist shares four simple living benefits from spending a little more time outdoors

Episode 1503: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here:

https://www.becomingminimalist.com/outdoors/

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1502: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple Oct 05, 2021

Leo Babauta of Zen Habits shares a simple 5-step weight loss plan. This is part 2 of 2.

Episode 1502: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/zen-to-slim-a-simple-5-step-weight-loss-plan

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1501: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple Oct 04, 2021

Leo Babauta of Zen Habits shares a simple 5-step weight loss plan. This is part 1 of 2.

Episode 1501: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/zen-to-slim-a-simple-5-step-weight-loss-plan

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1500: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food Oct 03, 2021

Rachel Trotta shares why you should improve your relationship with food.

Episode 1500: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/healthy-eating/more-than-fuel/

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1499: Simple Ways to Meditate at Work by Josh Anderson of DIY Active on Practicing Self Care During Your Work Day Oct 02, 2021

Josh Anderson of DIY Active shares some simple ways to meditate at work

Episode 1499: Simple Ways to Meditate at Work by Josh Anderson of DIY Active on Practicing Self Care During Your Work Day

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/simple-ways-to-meditate-at-work/

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1498: Q&A - Is Buying Organic Fruits & Vegetables Worth the Higher Price and How to Minimize Exposure to Harmful Chemicals Oct 01, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1498: Q&A - Is Buying Organic Fruits & Vegetables Worth the Higher Price and How to Minimize Exposure to Harmful Chemicals

The original post is located here: https://oldpodcast.com/dirty-dozen-foods-to-buy-organic-not-worth-it/

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1497: Eat A Rainbow by Renae Earle with Ideal Nutrition on Ensuring Adequate Vitamin and Mineral Consumption Sep 30, 2021

Renae Earle of Ideal Nutrition encourages you to eat a rainbow

Episode 1497: Eat A Rainbow by Renae Earle with Ideal Nutrition on Ensuring Adequate Vitamin and Mineral Consumption

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/eat-a-rainbow/

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1496: You Don’t Have To Work Out by Jessi Kneeland on Finding The Way To Your Healthy Lifestyle Sep 29, 2021

Jessi Kneeland discusses how you can have a healthy lifestyle without working out

Episode 1496: You Don’t Have To Work Out by Jessi Kneeland on Finding The Way To Your Healthy Lifestyle

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

The original post is located here: https://jessikneeland.com/you-dont-have-to-work-out/

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1495: Trying Something New And Struggling To Stick With It by Kate Galliett of Fit For Real Life on New Fitness Routines Sep 28, 2021

Kate Galliett talks about what to do when you're struggling to stick with something new that you're trying

Episode 1495: Trying Something New And Struggling To Stick With It by Kate Galliett of Fit For Real Life on New Fitness Routines

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2021/07/trying-new-things/

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1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations Sep 27, 2021

Nia Shanks shares 5 training techniques to shake up your workouts

Episode 1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://niashanks.com/5-training-techniques-to-shake-up-workouts-1/

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1493: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist Sep 26, 2021

Sabrina of The Budding Optimist offers 14 easy and sneaky ways for busy people to exercise. This is part 2 of 2.

Episode 1493: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist

Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans.

But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”.

Her goal is to live a healthy life filled with an abundance of joy and optimism.

The original post can be found here: https://buddingoptimist.com/ways-to-exercise/

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1492: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist Sep 25, 2021

Sabrina of The Budding Optimist offers 14 easy and sneaky ways for busy people to exercise. This is part 1 of 2.

Episode 1492: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist

Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans.

But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”.

Her goal is to live a healthy life filled with an abundance of joy and optimism.

The original post can be found here: https://buddingoptimist.com/ways-to-exercise/

Visit Me Online at OLDPodcast.com

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1491: Q&A - Should I Eliminate Gluten & Diary After an Autoimmune Disease Diagnosis - Dairy & Gluten Allergies & Intolerance Sep 24, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643

Episode 1491: Q&A - Should I Eliminate Gluten & Diary After an Autoimmune Disease Diagnosis - Dairy & Gluten Allergies & Intolerance

The original post is located here: https://oldpodcast.com/whats-best-autoimmune-disease-diet-plan/

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1490: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day Sep 23, 2021

Eric Leija shares the best carbs to save your gains.

Episode 1490: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/which-carbs-are-best-this-info-will-save-your-gains/

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1489: It’s Time to Take the Lifestyle Initiative by Doctor Jenny Brockis on Eliminating Chronic Disease Sep 22, 2021

Dr. Jenny Brockis talks about why it's time to take the lifestyle initiative

Episode 1489: It’s Time to Take the Lifestyle Initiative by Doctor Jenny Brockis on Eliminating Chronic Disease

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2018/10/7/its-time-to-take-the-lifestyle-initiative/

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1488: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Reconnecting With Yourself Sep 21, 2021

Rachel Shanken of Mind Body Wise shares 6 natural ways to calm your anxious heart

Episode 1488: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Reconnecting With Yourself

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/6-natural-ways-to-calm-your-anxious-heart/

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1487: 2 Underrated Methods To Lose More Fat With Less Hassle by Matt McLeod on Losing Fat With Ease Sep 20, 2021

Matt McLeod of McLeod Consulting Services shares 2 underrated methods to lose more fat with less hassle

Episode 1487: 2 Underrated Methods To Lose More Fat With Less Hassle by Matt McLeod on Losing Fat With Ease

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/underrated/

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1486: How To Become Motivated To Exercise by Chalene Johnson on How To Start Working Out Every Day Sep 19, 2021

Chalene Johnson of The Chalene Show helps you become motivated to exercise

Episode 1486: How To Become Motivated To Exercise by Chalene Johnson on How To Start Working Out Every Day

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/tips-for-workout-motivation/

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1485: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce Sep 18, 2021

Riley Pearce of Free Form Fitness shares two short posts covering upper crossed syndrome and how much protein you need as you age

Episode 1485: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original posts are located here: https://freeformfitness.ca/upper-crossed-syndrome/ & https://freeformfitness.ca/2021/08/16/protein-as-you-age/

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1484: Q&A - Is Cracking Your Knuckles Bad For You and What Happens when Your Knuckles Crack Sep 17, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1484: Q&A - Is Cracking Your Knuckles Bad For You and What Happens when Your Knuckles Crack

The original post is located here: https://oldpodcast.com/cracking-knuckles

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1483: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition on Trouble Losing Weight Sep 16, 2021

Matthew Benetti of Ideal Nutrition shares 3 ways that dieting could be slowing your metabolism

Episode 1483: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition on Trouble Losing Weight

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://idealnutrition.com.au/3-ways-dieting-could-be-slowing-your-metabolism/

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1482: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on The Make Up Of Your Metabolism Sep 15, 2021

Sam Lynch of Fitnitiative talks about TDEE and how you can impact yours

Episode 1482: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on The Make Up Of Your Metabolism

Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.

He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.

He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.

The original post is located here: https://fitnitiative.co.uk/2021/07/29/what-is-your-tdee-and-how-can-you-impact-it/

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1481: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges Sep 14, 2021

Crystal Karges talks about how to create healthy dietary habits for children. This is part 2 of 2.

Episode 1481: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/instead-of-a-diet-for-kids-these-healthy-habits-create-real-change

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1480: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges Sep 13, 2021

Crystal Karges talks about how to create healthy dietary habits for children. This is part 1 of 2.

Episode 1480: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/instead-of-a-diet-for-kids-these-healthy-habits-create-real-change

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1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health & Freedom Sep 12, 2021

Melani Schweder of A Brighter Wild tells you to stop should-ing all over yourself.

Episode 1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health & Freedom Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/stop-should-ing-all-over-yourself

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1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury Sep 11, 2021

Josh Anderson of DIY Active talks about common workout injuries and their causes

Episode 1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/6-common-workout-injuries-and-their-causes/

Visit Me Online at OLDPodcast.com

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1477: Q&A - The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women Sep 10, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1477: Q&A - The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women

The original post is located here: https://oldpodcast.com/lifestyle-creatine-effects

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1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods Sep 09, 2021

Dr. Jenny Brockis talks about why eating more broccoli could protect your brain from aging

Episode 1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2018/11/19/broccoli/

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1475: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Switching Up Your Routine Sep 08, 2021

Eric Leija talks about how to break through plateaus when your body gets bored

Episode 1475: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Switching Up Your Routine

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/when-your-body-gets-bored-how-to-break-through-plateaus/

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1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals Sep 07, 2021

Lea Genders discusses how to get results without heavy restrictions

Episode 1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/80-20-rule-to-get-results-without-heavy-restrictions

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1473: Four Myths About Mobility Training by Kate Galliett of Fit For Real Life on Improving Your Range of Motion Sep 06, 2021

Kate Galliett shares four myths about mobility training

Episode 1473: Four Myths About Mobility Training by Kate Galliett of Fit For Real Life on Improving Your Range of Motion

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2017/02/mobility-training-myths-part-one/

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1472: How To Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness Sep 05, 2021

Stephen Ladd with Ben Greenfield Fitness shares how to train your brain for life, workout, and sports success.

Episode 1472: How To Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/brain-articles/how-to-train-your-brain-for-life-workout-sports-success

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1471: How To Amp Up Your Fire with These 10 Energy Hacks by Susan Kolon of Kolon Performance Strategies Sep 04, 2021

Susan Kolon of Kolon Performance Strategies shares 10 energy hacks to help you amp up your fire

Episode 1471: How To Amp Up Your Fire with These 10 Energy Hacks by Susan Kolon of Kolon Performance Strategies

Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being.

She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA)

The original post is located here: https://kolonperformancestrategies.com/2021/07/08/how-to-amp-up-your-fire-with-these-ten-energy-hacks/

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1470: Q&A - How Do I Help My Overweight Brother - Helping Someone Who's Overweight Sep 03, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1470: Q&A - How Do I Help My Overweight Brother - Helping Someone Who's Overweight

The original post is located here: https://oldpodcast.com/how-do-i-help-my-overweight-brother/

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1469: The Freedom of Being Fit AND Stop Exercising Start Training - Why It's Important by Jason Loebig of Live Better Co Sep 02, 2021

Jason Loebig of LiveBetterCo provides us with 2 short posts covering the freedom of being fit and why you should start training rather than exercising

Episode 1469: The Freedom of Being Fit AND Stop Exercising Start Training - Why It's Important by Jason Loebig of Live Better Co

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original posts are located here: https://www.livebetterco.org/blog/freedomofbeingfit & https://www.livebetterco.org/blog/2017/5/9/stop-exercising-start-training-why-its-important

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1468: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Staying Happy and Healthy Sep 01, 2021

Alexis Mallery of DIY Active talks about ways to cope with back pain and discomfort

Episode 1468: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Staying Happy and Healthy

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/ways-to-cope-with-back-pain-and-discomfort/

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Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1467: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist Aug 31, 2021

Sabrina of The Budding Optimist offers tips for relaxing before bed and preparing for a good sleep. This is part 2 of 2.

Episode 1467: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist

Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans.

But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”.

Her goal is to live a healthy life filled with an abundance of joy and optimism.

The original post can be found here: https://buddingoptimist.com/relaxing-things-to-do-before-bed/

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1466: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist Aug 30, 2021

Sabrina of The Budding Optimist offers tips for relaxing before bed and preparing for a good sleep. This is part 1 of 2.

Episode 1466: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist

Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans.

But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”.

Her goal is to live a healthy life filled with an abundance of joy and optimism.

The original post can be found here: https://buddingoptimist.com/relaxing-things-to-do-before-bed/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1465: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges Aug 29, 2021

Joshua Becker of Becoming Minimalist shares why everyone should climb a mountain.

Episode 1465: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here:

https://www.becomingminimalist.com/climb-a-mountain/

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1464: Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on How To Make Fitness A Lifestyle Aug 28, 2021

Mark Fisher of Mark Fisher Fitness talks about getting back into shape and making fitness a lifestyle

Episode 1464: Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on How To Make Fitness A Lifestyle

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/getting-back-into-shape/

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1463: Q&A - Best At Home Exercises To Try With No Gym Equipment Required - How to Work Out Remotely Aug 27, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1463: Q&A - Best At Home Exercises To Try With No Gym Equipment Required - How to Work Out Remotely

The original post is located here: https://oldpodcast.com/best-home-workouts/

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1462: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Shedding Fat Aug 26, 2021

Riley Pearce of Free Form Fitness talks about what it takes to lose 10 pounds in 5 weeks

Episode 1462: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Shedding Fat

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/lose-10lbs-in-5-weeks/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1461: Physical Activity and Health - Time to Get Serious by Sam Lynch of Fitnitiative on Making Healthy Changes Aug 25, 2021

Sam Lynch of Fitnitiative talks about how to make important, healthy changes

Episode 1461: Physical Activity and Health - Time to Get Serious by Sam Lynch of Fitnitiative on Making Healthy Changes

Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.

He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.

He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.

The original post is located here: https://fitnitiative.co.uk/2020/10/22/physical-activity-and-health-time-to-get-serious/

Visit Me Online at OLDPodcast.com

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1460: [Part 2] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition Aug 24, 2021

Aidan Muir of Ideal Nutrition shares 5 ways to make weight loss easier. This is part 2 of 2.

Episode 1460: [Part 2] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://idealnutrition.com.au/5-ways-to-make-weight-loss-easier/

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1459: [Part 1] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition Aug 23, 2021

Aidan Muir of Ideal Nutrition shares 5 ways to make weight loss easier. This is part 1 of 2.

Episode 1459: [Part 1] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://idealnutrition.com.au/5-ways-to-make-weight-loss-easier/

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1458: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity Aug 22, 2021

Krista O'Reilly-Davi-Digui of A Life In Progress shares 5 ideas to help you love the body you're in

Episode 1458: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/5-ideas-help-love-body-youre/

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1457: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your Health Aug 21, 2021

Crystal Karges shares 5 reasons why you need to ditch your scale

Episode 1457: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your Health

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/5-reasons-you-need-to-ditch-your-scale

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1456: Q&A - Is the Keto Diet Good for an Older Person in their 80s - The Ketogenic Diet for the Elderly Aug 20, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1456: Q&A - Is the Keto Diet Good for an Older Person in their 80s - The Ketogenic Diet for the Elderly

The original post is located here: https://oldpodcast.com/keto-diet-seniors

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1455: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Busting Common Obesity Myths Aug 19, 2021

Ross Enamait of Ross Training explains why obese people are not always lazy.

Episode 1455: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Busting Common Obesity Myths

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2008/02/obese-isnt-always-lazy/

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1454: Why Do You Train AND Isolation Exercises and Building a Better Body by Nia Shanks on Fitness Goals Aug 18, 2021

Nia Shanks shares two short posts about how isolation exercises build a better body and your purpose behind training.

Episode 1454: Why Do You Train AND Isolation Exercises and Building a Better Body by Nia Shanks on Fitness Goals

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original posts are located here: https://www.niashanks.com/why-do-you-train/ & https://www.niashanks.com/isolation-exercises-and-building-a-better-body/

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1453: Tips for Healthy Traveling by Rachel Trotta on Staying In Shape and Eating Healthy No Matter Where You Are Aug 17, 2021

Rachel Trotta shares tips for staying healthy while traveling

Episode 1453: Tips for Healthy Traveling by Rachel Trotta on Staying In Shape and Eating Healthy No Matter Where You Are

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/tips-healthy-traveling/

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1452: Weight Loss Myths That May Be Helpful by Lea Genders on Ways To Improve Your Health Nutrition And Fitness Aug 16, 2021

Lea Genders shares weight loss myths that may be helpful

Episode 1452: Weight Loss Myths That May Be Helpful by Lea Genders on Ways To Improve Your Health Nutrition And Fitness

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/weight-loss-myths-that-can-be-helpful

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1451: Simplify For Your Best Health by Courtney Carver of Be More With Less on Simple & Slow Living for a Healthy Lifestyle Aug 15, 2021

Courtney Carver shares her story and how you can simplify to reach your best health.

Episode 1451: Simplify For Your Best Health by Courtney Carver of Be More With Less on Simple & Slow Living for a Healthy Lifestyle

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/besthealth

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1450: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay on Individualizing Your Health Aug 14, 2021

Randi Kay of Naturally Randi Kay shares two short posts about how to gain muscle without pain and how to heal yourself with water

Episode 1450: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay on Individualizing Your Health

Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.

She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.

Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.

The original posts can be found here: http://www.naturallyrandikay.com/blog/nopainallgain & http://www.naturallyrandikay.com/blog/healyourselfwithwater

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1449: Q&A - Eye Goop - Should I Be Concerned with Excessive Yellow Eye Boogers Every Day Aug 13, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1449: Q&A - Eye Goop - Should I Be Concerned with Excessive Yellow Eye Boogers Every Day

The original post is located here: https://oldpodcast.com/eye-boogers

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1448: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Deciding The Proper Rest Time For You Aug 12, 2021

Harold Gibbons of Mark Fisher Fitness discusses the art of active rest

Episode 1448: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Deciding The Proper Rest Time For You

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/the-art-of-active-rest/

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1447: Carb Cycling And Who Can Benefit From It by Eric Leija on Helping Boost Your Fat Loss Journey Aug 11, 2021

Eric Leija talks about carb cycling and who can benefit from it

Episode 1447: Carb Cycling And Who Can Benefit From It by Eric Leija on Helping Boost Your Fat Loss Journey

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/carb-cycling-and-who-can-benefit-from-it/

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1446: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on Muscle Development Aug 10, 2021

Christian Finn of MuscleEvo talks about why you can't just eat more to grow muscle

Episode 1446: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on Muscle Development

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/eat-big-to-get-big/

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1445: What Are the Different Types of Insomnia by Adrienne Santos-Longhurst with Healthline on Sleep Disorders Aug 09, 2021

Adrienne Santos-Longhurst with Healthline discusses the different types of insomnia

Episode 1445: What Are the Different Types of Insomnia by Adrienne Santos-Longhurst with Healthline on Sleep Disorders

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/types-of-insomnia

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1444: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com on Walking to Lose Weight Aug 08, 2021

Mr. Money Mustache shares the simplest prescription for better health you'll ever hear.

Episode 1444: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com on Walking to Lose Weight

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: https://www.mrmoneymustache.com/2013/04/10/an-amazing-new-prescription-medication/

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1443: A Low Sugar Diet - What's The Big Deal by Elly McGuinness on Some of The Problems with Sugar Aug 07, 2021

Elly McGuinness talks about why a low sugar diet is a big deal

Episode 1443: A Low Sugar Diet - What's The Big Deal by Elly McGuinness on Some of The Problems with Sugar

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/low-sugar-diet-whats-big-deal/

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1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats Aug 06, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats

The original post is located here: https://oldpodcast.com/olive-oil-healthy

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1441: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on The Ladder of Workouts Aug 05, 2021

Dave Bonollo of Bach Performance tells you how to never have a bad workout again.

Episode 1441: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on The Ladder of Workouts

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here: https://bachperformance.com/never-bad-workout/

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1440: [Part 2] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep Aug 04, 2021

Matt McLeod of McLeod Consulting Services talks about the imperative value of sleep for good fitness. This is part 2 of 2.

Episode 1440: [Part 2] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/sleep/

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1439: [Part 1] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep Aug 03, 2021

Matt McLeod of McLeod Consulting Services talks about the imperative value of sleep for good fitness. This is part 1 of 2.

Episode 1439: [Part 1] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/sleep/

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1438: Finding Happiness in Health by Chris Libby AND Chair Yoga for Everyone by Alka Kaminer with Live Happy Aug 02, 2021

Two short posts from Live Happy covering how to find happiness in health, and how everyone can enjoy chair yoga

Episode 1438: Finding Happiness in Health by Chris Libby AND Chair Yoga for Everyone by Alka Kaminer with Live Happy

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The original posts are located here: https://www.livehappy.com//blogs/finding-happiness/finding-happiness-health & https://www.livehappy.com//blogs/happiness-motion/chair-yoga-everyone

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1437: Addiction by Becca Shern of Minimal Wellness on Reducing Dopamine Production Aug 01, 2021

Becca Shern of Minimal Wellness shares her thoughts on addiction.

Episode 1437: Addiction by Becca Shern of Minimal Wellness on Reducing Dopamine Production

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/addiction/

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1436: Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits Jul 31, 2021

Leo Babauta of Zen Habits talks about different types of non-traditional, minimalist exercises

Episode 1436: Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/minimalist-fitness-ii-yardwork-workouts-prisoner-workout-and-other-non-traditional-exercises

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1435: Q&A - Plantar Fasciitis - What Shoes Should You Use and Symptoms & Treatment When Dealing With Plantar Fasciitis Jul 30, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1435: Q&A - Plantar Fasciitis - What Shoes Should You Use and Symptoms & Treatment When Dealing With Plantar Fasciitis

The original post is located here: https://oldpodcast.com/plantar-fasciitis-shoe-support/

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1434: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon Jul 29, 2021

Susan Kolon of Kolon Performance Strategies shares two short posts covering how to jumpstart your way to healthy habits, and how to boost health after age 50.

Episode 1434: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon

Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being.

She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA)

The original posts are located here: https://kolonperformancestrategies.com/2021/03/25/jumpstart-your-way-to-healthy-habits/ & https://kolonperformancestrategies.com/2020/12/10/do-this-to-boost-your-health-after-50/

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1433: Why Postpartum Weight Loss Doesn't Mean Wellness by Crystal Karges on Postpartum Bodies and Weight Loss Jul 28, 2021

Crystal Karges discusses the difference between postpartum weigh loss and wellness

Episode 1433: Why Postpartum Weight Loss Doesn't Mean Wellness by Crystal Karges on Postpartum Bodies and Weight Loss

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.

She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.

The original post is located here: https://www.crystalkarges.com/blog/why-weight-loss-doesnt-mean-wellness-in-postpartum

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1432: How To Get Your Friends Into Fitness and Grow Your Healthy Support System by Riley Pearce of Free Form Fitness Jul 27, 2021

Riley Pearce of Free Form Fitness talks about how to get your friends into fitness and grow a healthy support system

Episode 1432: How To Get Your Friends Into Fitness and Grow Your Healthy Support System by Riley Pearce of Free Form Fitness

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/get-your-friends-into-fitness/

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1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym Jul 26, 2021

Sam Lynch of Fitnitiative shares a beginner's guide to the gym

Episode 1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym

Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.

He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.

He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.

The original post is located here: https://fitnitiative.co.uk/2020/10/15/learn-to-gym-a-beginners-guide/

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1430: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness Jul 25, 2021

Dominique Alessi shares why you can't stick to healthy habits.

Episode 1430: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.

She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.

She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.

She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original post is located here: https://dominiquealessi.com/why-cant-i-stick-to-healthy-habits/

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1429: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai Jul 24, 2021

Dr. Monali Y. Desai of If We Were Family shares two short posts covering whether or not losing weight can make your cholesterol go up, and simple tips to start eating healthy again.

Episode 1429: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai

Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice.

The original posts are located here: http://www.ifwewerefamily.com/losing-weight-cholesterol-increase/ & http://www.ifwewerefamily.com/start-eating-healthy/

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1428: Q&A - Are Self Tanning Lotions Safe - Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths Jul 23, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1428: Q&A - Are Self Tanning Lotions Safe - Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths

The original post is located here: https://oldpodcast.com/are-tanning-lotions-safe/

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1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements Jul 22, 2021

Steve Kamb of Nerd Fitness warns us of 5 common mistakes when doing a proper squat

Episode 1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/5-common-mistakes-when-doing-a-proper-squat/

Visit Me Online at OLDPodcast.com

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1426: Weight Loss Facts and Myths AND Get the Whole Family Eating Healthy by Chalene Johnson Jul 21, 2021

Chalene Johnson of The Chalene Show shares two short posts covering weight loss facts versus weight loss myths, and how to get the whole family eating healthy.

Episode 1426: Weight Loss Facts and Myths AND Get the Whole Family Eating Healthy by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original posts are located here: https://www.chalenejohnson.com/weight-loss-fact-and-myths/ & https://www.chalenejohnson.com/get-the-whole-family-eating-healthy/

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1425: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team Jul 20, 2021

The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 2 of 2.

Episode 1425: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/scientific-studies-weight-loss-mindset

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1424: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team Jul 19, 2021

The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 1 of 2.

Episode 1424: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/scientific-studies-weight-loss-mindset

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1423: Showing Up by Steve Pavlina on Consistency to Build A Healthy Lifestyle Routine Jul 18, 2021

Steve Pavlina talks about showing up consistently and building a healthy routine.

Episode 1423: Showing Up by Steve Pavlina on Consistency to Build A Healthy Lifestyle Routine

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://stevepavlina.com/blog/2006/12/showing-up/

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1422: Decision Fatigue - The Point System by Bret Gornik of Live Better Co on Optimizing Your Day for More Energy Jul 17, 2021

Bret Gornik of LiveBetterCo talks about how to overcome decision fatigue and create more energy

Episode 1422: Decision Fatigue - The Point System by Bret Gornik of Live Better Co on Optimizing Your Day for More Energy

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original post is located here: https://www.livebetterco.org/blog/2016/3/3/decision-fatigue-the-point-system

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1421: Q&A - How Much Protein Should I Take at One Time - How Much Can Your Body Digest in One Sitting Jul 16, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1421: Q&A - How Much Protein Should I Take at One Time - How Much Can Your Body Digest in One Sitting

The original post is located here: https://oldpodcast.com/protein-digest-one-sitting

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1420: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Substituting Junk Food Jul 15, 2021

Roger Lawson of Mark Fisher Fitness shares 3 tips to keep your inner food Hulk at bay

Episode 1420: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Substituting Junk Food

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original posts are located here: https://markfisherfitness.com/keep-food-hulk-at-bay/

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1419: How I’m Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena Wellness Jul 14, 2021

Kathy Robinson of Athena Wellness shares two short posts covering how she's reinforcing her immune system and the pros and cons of fitness tracking

Episode 1419: How I’m Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena Wellness

Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.

The original post is located here: https://athenawellness.com/blog/2020/3/15/how-im-reinforcing-my-immune-system & https://athenawellness.com/blog/2020/11/15/the-pros-and-cons-of-fitness-tracking

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1418: 5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Making Healthy Choices That Are Sustainable Jul 13, 2021

Rachel Trotta shares five eating goals that sustainable and not fad diets

Episode 1418: 5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Making Healthy Choices That Are Sustainable

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/fad-diet/

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1417: 6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting Myths Jul 12, 2021

Nia Shanks sheds light on some female strength training myths.

Episode 1417: 6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting Myths

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/myth-buster-6-female-strength-training-myths-that-wont-die/

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1416: Are You Having Fun Yet AND Redefining Normal by Roger Lawson on Leading A Healthy Lifestyle Jul 11, 2021

Roger Lawson of Rog Law Fitness shares two short posts touching upon how a healthy lifestyle can be both fun and normal.

Episode 1416: Are You Having Fun Yet AND Redefining Normal by Roger Lawson on Leading A Healthy Lifestyle

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original posts are located here:

http://roglawfitness.com/are-you-having-fun-yet

http://roglawfitness.com/redefining-normal

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1415: How To Recover From A Binge by Elly McGuinness on Making Lifestyle Choices That Nourish You Jul 10, 2021

Elly McGuinness tells you how to recover from a binge.

Episode 1415: How To Recover From A Binge by Elly McGuinness on Making Lifestyle Choices That Nourish You

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/how-to-recover-from-a-binge/

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1414: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives Jul 09, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1414: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives

The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/

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1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight Jul 08, 2021

Ross Enamait of Ross Training talks about cutting unwanted weight by jump roping.

Episode 1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2015/10/jumping-rope-for-weight-loss/

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1412: Tackling Tendonitis - Four Tips To Take Care Of Your Tissues by Kate Galliett of The Unbreakable Body Jul 07, 2021

Kate Galliett offers four tips for tackling tendonitis.

Episode 1412: Tackling Tendonitis - Four Tips To Take Care Of Your Tissues by Kate Galliett of The Unbreakable Body

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2021/05/19/tendonitis/

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1411: How Eating Organic Food Benefits Your Mind And Body by Guy & Ilan Ferdman of Mind Bender Jul 06, 2021

Ilan & Guy Ferdman of MindBender.co discuss the many benefits that eating organic food has on your mind and body.

Episode 1411: How Eating Organic Food Benefits Your Mind And Body by Guy & Ilan Ferdman of Mind Bender

Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work.

The original post is located here: https://mindbender.co/how-eating-organic-food-benefits-your-mind-and-body/

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1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline Jul 05, 2021

Jacquelyn Cafasso with Healthline lists some Type 2 Diabetes-friendly snacks for when you're short.

Episode 1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/type-2-diabetes/grab-and-go-snacks

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1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits Jul 04, 2021

Josie Michelle Davis shares how to get started on healthy habits.

Episode 1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits

Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals.

The original post is located here: https://josiemichelledavis.com/blog/2019/4/2/you-dont-have-to-love-it-the-secret-to-getting-started

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1408: How To Get Better Sleep by Eric Leija on The Lack of Quality Sleep and How It Affects You Jul 03, 2021

Eric Leija informs us of how to get a better sleep, and why doing so is important.

Episode 1408: How To Get Better Sleep by Eric Leija on The Lack of Quality Sleep and How It Affects You

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/how-to-get-better-sleep/

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1407: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests Jul 02, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1407: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests

The original post is located here: https://oldpodcast.com/gut-microbiome-tests

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1406: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones Jul 01, 2021

Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones encourage you to learn how to cook if you want to eat better and live longer.

Episode 1406: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones

Informed and inspired by the world’s longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world’s longest-lived cultures and most extraordinary populations. Their findings were published in the New York Times best-selling books The Blue Zones, The Blue Zones Solution, The Blue Zones of Happiness, Thrive, and The Blue Zones Kitchen – all published by National Geographic books. They have now applied the tenets of the Blue Zones in over 50 cities throughout the United States, significantly improving health and lowering healthcare costs. They use an innovative, systematic, environmental approach to well-being that optimizes policy, urban and building design and social networks. Their work has been featured in media from CNN, NPR, and the New York Times.

The original post is located here: https://www.bluezones.com/2018/04/want-to-eat-better-and-live-longer-learn-to-cook/

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1405: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health Jun 30, 2021

Melani Schweder of A Brighter Wild asks you if you are being drug shamed.

Episode 1405: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/are-you-being-drug-shamed

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1404: [Part 2] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness Jun 29, 2021

Steve Kamb of Nerd Fitness provides advice on when to train and when to rest if you have an injury. This is part 2 of 2.

Episode 1404: [Part 2] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/injuries/

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1403: [Part 1] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness Jun 28, 2021

Steve Kamb of Nerd Fitness provides advice on when to train and when to rest if you have an injury. This is part 1 of 2.

Episode 1403: [Part 1] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/injuries/

Visit Me Online at OLDPodcast.com

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1402: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services Jun 27, 2021

Matt McLeod of McLeod Consulting Services shares what to do when nothing else is working.

Episode 1402: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: http://mcleodconsultingservices.com/blog/nothing-working

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1401: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits Jun 26, 2021

Leo Babauta of Zen Habits talks about weight loss in Japan.

Episode 1401: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/why-you-almost-never-see-a-fat-japanese-or-how-i-lost-5-lbs-in-tokyo

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1400: Q&A - Loose Skin After Losing Weight - Is Surgery Best to Handle Flabby Skin & Cellulite Jun 25, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1400: Q&A - Loose Skin After Losing Weight - Is Surgery Best to Handle Flabby Skin & Cellulite

The original post is located here: https://oldpodcast.com/tighten-loose-skin/

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1399: How to Reprogram Your Brain for Health, Wealth, and Happiness by NeuroGym Team on Positive Daily Routines Jun 24, 2021

The NeuroGym Team of MyNeuroGym share how you can reprogram your brain for health, wealth and happiness.

Episode 1399: How to Reprogram Your Brain for Health, Wealth, and Happiness by NeuroGym Team on Positive Daily Routines

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/how-to-reprogram-your-brain

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1398: 3 Simple Ways To Add Meditation To A Busy Schedule by Jason Loebig of Live Better Co Jun 23, 2021

Jason Loebig of LiveBetterCo provides us with 3 simple ways that we can add meditation to a busy schedule.

Episode 1398: 3 Simple Ways To Add Meditation To A Busy Schedule by Jason Loebig of Live Better Co

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original post is located here: https://www.livebetterco.org/blog/2017/5/24/3-simple-ways-add-meditation-to-a-busy-schedule

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1397: Don’t Wait for a Health Crisis by Laure Carter on Being Gentle With Yourself When Healing Jun 22, 2021

Laure Carter encourages you to not wait for a health crisis.

Episode 1397: Don’t Wait for a Health Crisis by Laure Carter on Being Gentle With Yourself When Healing

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/dont-wait-for-a-health-crisis/

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1396: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on The Limits of A Fitness Lifestyle Jun 21, 2021

Stefanie Bonastia with JessiKneeland talks about the fear of mediocrity as it relates to fitness.

Episode 1396: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on The Limits of A Fitness Lifestyle

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

The original post is located here: https://jessikneeland.com/fear-of-mediocrity/

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1395: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness Jun 20, 2021

Rick Kaselj with Ben Greenfield Fitness shares why you probably have muscle imbalances even if you don't know it.

Episode 1395: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/fitness-articles/you-probably-have-muscle-imbalances-even-if-you-dont-know-it/

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1394: When You Fall Off The Wagon AND Is Organic Produce Better by Dominique Alessi on Healthy Choices Jun 19, 2021

Dominique Alessi shares two short posts covering what to do when you fall off the wagon and whether or not organic produce is better.

Episode 1394: When You Fall Off The Wagon AND Is Organic Produce Better by Dominique Alessi on Healthy Choices

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.

She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.

She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.

She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original posts are located here: https://dominiquealessi.com/when-you-fall-off-the-wagon/ & https://dominiquealessi.com/is-organic-produce-better/

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1393: Q&A - Is An Air Fryer Good for Cooking Frozen Vegetable & Best Food Preparation Methods for Healthy Eating Jun 18, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1393: Q&A - Is An Air Fryer Good for Cooking Frozen Vegetable & Best Food Preparation Methods for Healthy Eating

The original post is located here: https://oldpodcast.com/air-fryer

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1392: Weekend Weight Loss Tips by Chalene Johnson on Shifting Your Mindset For Your Health Jun 17, 2021

Chalene Johnson of The Chalene Show shares some weekend weight loss tips.

Episode 1392: Weekend Weight Loss Tips by Chalene Johnson on Shifting Your Mindset For Your Health

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/weekend-weight-loss-tips/

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1391: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness Jun 16, 2021

Riley Pearce of Free Form Fitness talks about why a sardine is a true superfood.

Episode 1391: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/sardines-as-a-superfood/

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1390: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance Jun 15, 2021

Daniel Freedman of Bach Performance shares six foolproof ways to avoid weightlifting injuries.

Episode 1390: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here: https://bachperformance.com/six-foolproof-ways-to-avoid-weightlifting-injuries/

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1389: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Running The Proper Way Jun 14, 2021

Rachel Trotta explains why runners get injured.

Episode 1389: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Running The Proper Way

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/why-do-runners-get-injured/

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1388: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery Jun 13, 2021

Michael Breus with Live Happy shares 6 tips to get better sleep.

Episode 1388: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The original post is located here: https://www.livehappy.com//blogs/90-days-happier-you/6-steps-better-sleep

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1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training Jun 12, 2021

Nia Shanks talks about why women should strength train.

Episode 1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/women-should-train-strength/

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1386: Q&A - How Can I Encourage My Kids to Eat a Better Whole Foods Diet & The Science of a Child's Diet Jun 11, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1386: Q&A - How Can I Encourage My Kids to Eat a Better Whole Foods Diet & The Science of a Child's Diet

The original post is located here: https://oldpodcast.com/kids-healthy-food/

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1385: How To Become More Tuned In To Your Body by Kate Galliett of Fit For Real Life on Mobility and Injury Resistance Jun 10, 2021

Kate Galliett of Fit For Real Life tells you how to become more tuned in to your body by working on mobility and resisting injury.

Episode 1385: How To Become More Tuned In To Your Body by Kate Galliett of Fit For Real Life on Mobility and Injury Resistance

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2017/07/become-tuned-in-to-your-body-intensity/

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1384: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Fitness Goals Jun 09, 2021

Mark Fisher of Mark Fisher Fitness talks about getting back on the fitness wagon.

Episode 1384: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Fitness Goals

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/getting-back-on-the-fitness-wagon/

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1383: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity Jun 08, 2021

Ross Enamait of Ross Training talks about the mental benefits of health and fitness programs. This is part 2 of 2.

Episode 1383: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2015/10/beyond-the-physical-benefits-of-health-and-fitness-programs/

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1382: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity Jun 07, 2021

Ross Enamait of Ross Training talks about the mental benefits of health and fitness programs. This is part 1 of 2.

Episode 1382: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2015/10/beyond-the-physical-benefits-of-health-and-fitness-programs/

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1381: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By Jun 06, 2021

Serdar Tuncali of Nerd Getting Fit shares 6 smart ways to prevent hunger.

Episode 1381: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/6-smart-ways-to-prevent-hunger/

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1380: How to Help Sore Muscles by Eric Leija on Tips for Delayed Onset Muscle Soreness Jun 05, 2021

Eric Leija discusses how to help sore muscles.

Episode 1380: How to Help Sore Muscles by Eric Leija on Tips for Delayed Onset Muscle Soreness

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/how-to-help-sore-muscles/

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1379: Q&A - Warm Up & Cool Down Your Abs - Should You Stretch Before & After Doing an Ab Workout Jun 04, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1379: Q&A - Warm Up & Cool Down Your Abs - Should You Stretch Before & After Doing an Ab Workout

The original post is located here: https://oldpodcast.com/do-abs-need-warmup-and-cooldown/

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1378: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management Jun 03, 2021

Holly Jackson with Elly McGuinness talks about exercise as stress relief. This is part 2 of 2.

Episode 1378: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/exercise-as-stress-relief/

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1377: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management Jun 02, 2021

Holly Jackson with Elly McGuinness talks about exercise as stress relief. This is part 1 of 2.

Episode 1377: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/exercise-as-stress-relief/

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1376: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness Jun 01, 2021

Kathy Robinson of Athena Wellness shares healthy eating lessons passed on from our ancestors.

Episode 1376: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness

Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.

The original post is located here: https://athenawellness.com/blog/2021/3/15/what-our-ancestors-can-teach-us-about-healthy-eating

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1375: Dying for Convenience by Helene Massicotte of Free to Pursue on Why Society Has Become Lazy and Unhealthy May 31, 2021

Helene Massicotte of Free To Pursue discusses why society has become lazy and unhealthy due to the need for convenience.

Episode 1375: Dying for Convenience by Helene Massicotte of Free to Pursue on Why Society Has Become Lazy and Unhealthy

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here: http://www.freetopursue.com/blog/2015/10/29/dying-for-convenience

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1374: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence May 30, 2021

Josie Michelle Davis shares what she's gained from exercise that's way better than abs.

Episode 1374: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence

Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals.

The original post is located here: https://josiemichelledavis.com/blog/2019/1/26/what-ive-gained-from-exercise-that-is-way-better-than-abs

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1373: How To Learn To Love Self Care by Victoria Faling with A Brighter Wild on The Importance of Self Care May 29, 2021

Victoria Faling of A Brighter Wild tells you how to learn to love self-care.

Episode 1373: How To Learn To Love Self Care by Victoria Faling with A Brighter Wild on The Importance of Self Care

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/learn-to-love-self-care

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1372: Q&A - The Carnivore Diet - What It Is & a Doctor's Opinion About the Newest Fad Diet May 28, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1372: Q&A - The Carnivore Diet - What It Is & A Doctor's Opinion About the Newest Fad Diet

The original post is located here: https://oldpodcast.com/carnivore-diet/

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1371: 7 Essential Travel Tips for People with Irritable Bowel Syndrome by Jamie Friedlander with Healthline May 27, 2021

Jamie Friedlander with Healthline shares 7 essential travel tips for people with IBS

Episode 1371: 7 Essential Travel Tips for People with Irritable Bowel Syndrome by Jamie Friedlander with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/ibs/travel-tips

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1370: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Staying Healthy May 26, 2021

Riley Pearce of Free Form Fitness educates us on 5 important nutrients for men's health.

Episode 1370: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Staying Healthy

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/important-nutrients-for-mens-health/

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1369: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom May 25, 2021

Cara Harvey of A Purpose Driven Mom shares the best morning routine for weight loss. This is part 2 of 2.

Episode 1369: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom

Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to provide women with the tools, resources and community to reach their goals, empower themselves, find their happiness and live a life by design.

The original post is located here: https://apurposedrivenmom.com/morning-routine-for-weight-loss/

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1368: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom May 24, 2021

Cara Harvey of A Purpose Driven Mom shares the best morning routine for weight loss. This is part 1 of 2.

Episode 1368: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom

Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to provide women with the tools, resources and community to reach their goals, empower themselves, find their happiness and live a life by design.

The original post is located here: https://apurposedrivenmom.com/morning-routine-for-weight-loss/

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1367: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai May 23, 2021

Dr. Monali Y. Desai of If We Were Family shares two short posts covering the health benefits of cheese and overall dieting.

Episode 1367: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai

Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice.

The original posts are located here: http://www.ifwewerefamily.com/dieting-bad-for-health/ & http://www.ifwewerefamily.com/dairy-cheese-good/

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1366: Water - How Much Water Should You Drink A Day by Chalene Johnson on The Importance of Hydration May 22, 2021

Chalene Johnson of The Chalene Show talks about how much water you should be drinking each day.

Episode 1366: Water - How Much Water Should You Drink A Day by Chalene Johnson on The Importance of Hydration

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/water/

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1365: Q&A - Taking Chlorophyll or Chlorophyllin as a Supplement & Antioxidant May 21, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1365: Q&A - Taking Chlorophyll or Chlorophyllin as a Supplement & Antioxidant

The original post is located here: https://oldpodcast.com/chlorophyll-supplements/

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1364: The Top 5 Reasons Your Workout Isn’t Working And What To Do About It by Katie Prendergast with Bach Performance May 20, 2021

Kate Prendergast of Bach Performance shares five reasons why your workout isn't working, and how you can fix it.

Episode 1364: The Top 5 Reasons Your Workout Isn’t Working And What To Do About It by Katie Prendergast with Bach Performance

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here: https://bachperformance.com/top-5-reasons-workout-isnt-working/

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1363: Thinking About You in Your Bed by Mark Fisher on Quality Health and Sleeping Habits May 19, 2021

Mark Fisher of Mark Fisher Fitness discusses quality health and sleeping habits.

Episode 1363: Thinking About You in Your Bed by Mark Fisher on Quality Health and Sleeping Habits

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/thinking-about-you-in-your-bed/

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1362: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness May 18, 2021

Steve Kamb of Nerd Fitness provides fitness milestones to keep track of on your health journey.

Episode 1362: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/22-fitness-milestones-to-mark-your-journey-from-chump-to-champ/

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1361: How Spending Time in Nature Can Boost Your Healthy Brain Power by NeuroGym Team on Health Maintenance May 17, 2021

The NeuroGym Team of MyNeuroGym share how spending time in nature can boost your healthy brain power.

Episode 1361: How Spending Time in Nature Can Boost Your Healthy Brain Power by NeuroGym Team on Health Maintenance

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/level-up-your-brain-patterns-with-this-one-free-activity

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1360: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently May 16, 2021

Dominique Alessi on being too busy to exercise.

Episode 1360: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.

She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.

She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.

She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original post is located here: https://dominiquealessi.com/im-too-busy-to-exercise/

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1359: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Conquering Panic Attacks May 15, 2021

Rachel Shanken of Mind Body Wise shares 11 tips for how to deal with panic attacks.

Episode 1359: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Conquering Panic Attacks

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/panic-attacks-11-tips-to-flip-the-switch/

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1358: Q&A - Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate May 14, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1358: Q&A - Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate

The original post is located here: https://oldpodcast.com/ideal-ambient-temperature-working-out/

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1357: My Breasts and Your Health by Nia Shanks on Living Healthy with an Offensive Approach May 13, 2021

Nia Shanks talks about healthy living with an offensive approach.

Episode 1357: My Breasts and Your Health by Nia Shanks on Living Healthy with an Offensive Approach

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/my-breasts-and-your-health/

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1356: Mastering The Morning by Bret Gornik with Live Better Collective on Self Health Improvements May 12, 2021

Bret Gornik of LiveBetterCo tells you how to master the morning.

Episode 1356: Mastering The Morning by Bret Gornik with Live Better Collective on Self Health Improvements

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original post is located here: https://www.livebetterco.org/blog/2016/9/13/mastering-the-morning

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1355: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health May 11, 2021

Eric Leija discusses the benefits of stretching and mobility work.

Episode 1355: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/benefits-of-stretching-and-mobility-work/

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1354: Why I Self Care by Randi Kay of Naturally Randi Kay on The Health Benefits of Self-Care May 10, 2021

Randi Kay of Naturally Randi Kay talks about the benefits of self-care.

Episode 1354: Why I Self Care by Randi Kay of Naturally Randi Kay on The Health Benefits of Self-Care

Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.

She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.

Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.

The original post can be found here: https://www.naturallyrandikay.com/post/why-i-self-care

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1353: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight May 09, 2021

Marygrace Taylor with Diet Spotlight tells you how to boost your metabolism.

Episode 1353: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/metabolism-weight-loss/

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1352: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Health Motivation May 08, 2021

Rachel Trotta talks about how to scale down exercise when you feel low instead of skipping it.

Episode 1352: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Health Motivation

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/scale-down-exercise/

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1351: Q&A - Your Body Water Percentage - Watching Your Smart Scale Metrics & Measuring Your Progress Accurately May 07, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1351: Q&A - Your Body Water Percentage - Watching Your Smart Scale Metrics & Measuring Your Progress Accurately

The original post is located here: https://oldpodcast.com/body-water-percentage/

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1350: Food Guilt by Jessi Kneeland May 06, 2021

Jessi Kneeland discusses feelings of guilt about food.

Episode 1350: Food Guilt by Jessi Kneeland

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

The original post is located here: https://jessikneeland.com/food-guilt/

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1349: 5 Health Tips for Entrepreneurs by Laure Carter on Healthy Life Choices for Busy People May 05, 2021

Laure Carter shares 5 health tips for entrepreneurs.

Episode 1349: 5 Health Tips for Entrepreneurs by Laure Carter on Healthy Life Choices for Busy People

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/5-health-tips-for-entrepreneurs/

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1348: Types Of Stress and Why Stress Isn't Always Bad For Your Health by Elly McGuinness May 04, 2021

Elly McGuinness shares the different types of stress and why they aren't always bad for your health.

Episode 1348: Types Of Stress and Why Stress Isn't Always Bad For Your Health by Elly McGuinness

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/types-of-stress-good-bad/

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1347: Am I Too Old For Personal Training by Riley Pearce of Free Form Fitness on Health Tips As You Get Older May 03, 2021

Riley Pearce of Free Form Fitness offers health tips for when you get older.

Episode 1347: Am I Too Old For Personal Training by Riley Pearce of Free Form Fitness on Health Tips As You Get Older

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/am-i-too-old-for-personal-training/

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1346: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life May 02, 2021

Roger Lawson of Rog Law Fitness shares how to use your gaming skills for fitness success.

Episode 1346: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/how-to-use-your-gaming-skills-for-fitness-success/

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1345: Making Your Feet Function Better - Neurology, Mobility, And Awareness by Kate Galliett of Fit For Real Life May 01, 2021

Kate Galliett of Fit For Real Life talks about how to make your feet function better.

Episode 1345: Making Your Feet Function Better - Neurology, Mobility, And Awareness by Kate Galliett of Fit For Real Life

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2015/08/making-your-feet-function-better-neurology-mobility-and-awareness/

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1344: Q&A - Immune Boosting: Is it a Bust - A Review & Analysis of The Science Vs. Podcast Episode on Immunity Apr 30, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1344: Q&A - Immune Boosting: Is it a Bust - A Review & Analysis of The Science Vs. Podcast Episode on Immunity

The original post is located here: https://oldpodcast.com/immune-boosting

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1343: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improve Digestion Apr 29, 2021

Erica Cirino with Healthline talks about how to chew your food for optimum digestion.

Episode 1343: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improve Digestion

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/how-many-times-should-you-chew-your-food

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1342: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut Apr 28, 2021

Chalene Johnson of The Chalene Show tells you to count hormones instead of calories.

Episode 1342: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/hormones/

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1341: Training For The Fun Of It by Ross Enamait of Ross Training on Finding Joy in Exercising & Living Healthy Apr 27, 2021

Ross Enamait of Ross Training talks about training for the fun of it.

Episode 1341: Training For The Fun Of It by Ross Enamait of Ross Training on Finding Joy in Exercising & Living Healthy

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2008/09/training-for-the-fun-of-it/

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1340: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living Apr 26, 2021

Kathy Robinson of Athena Wellness tells you how to fall in love with your exercise routine.

Episode 1340: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living

Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.

The original post is located here: https://athenawellness.com/blog/2021/4/1/how-to-fall-in-love-with-your-exercise-routine

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1339: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Healthy Lifestyle & Working Out). Apr 25, 2021

Leo Babauta of Zen Habits shares how to start the exercise habit.

Episode 1339: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Healthy Lifestyle & Working Out).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/4-simple-steps-to-start-the-exercise-habit/

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1338: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills Apr 24, 2021

Emma Hogan with Les Mills questions whether or not regenerative healthcare could heal the world.

Episode 1338: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/health/regenerative-health/

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1337: Q&A - I Don't Like Going to the Gym or Doing Typical Exercises & Prefer Cardio - Different Workout Styles Apr 23, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1337: Q&A - I Don't Like Going to the Gym or Doing Typical Exercises & Prefer Cardio - Different Workout Styles

The original post is located here: https://oldpodcast.com/prefer-cardio-strength-training/

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1336: Should You Eat After A Workout by Eric Leija on Protein Timing & Muscle Building Recovery Apr 22, 2021

Eric Leija discusses whether or not you should eat after a workout.

Episode 1336: Should You Eat After A Workout by Eric Leija on Protein Timing & Muscle Building Recovery

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/should-you-eat-after-a-workout/

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1335: An Excerpt from the book Weight Lifting Is a Waste of Time by Dr. John Jaquish Apr 21, 2021

Dr. John Jaquish shares an excerpt from his book, Weight Lifting is a Waste of Time

Episode 1335: An Excerpt from the book Weight Lifting Is a Waste of Time by Dr. John Jaquish

Dr. Jaquish is currently advancing osteogenic loading research and speaking worldwide about its implications, as well as developing other biotechnology devices and products that will aid in the advanced health and wellbeing of people all around the world. He formerly a member of the Board of Directors of American Bone Health, and the editorial board of the Journal of Steroids and Hormonal Science.

More about the book can be found here: https://www.amazon.com/Weight-Lifting-Waste-Time-Cardio/dp/154450893X

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1334: [Part 2] How Trying a New "Diet" Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym Apr 20, 2021

The NeuroGym Team of MyNeuroGym share how trying a new diet can make you fat, according to neuroscience. This is part 2 of 2.

Episode 1334: [Part 2] How Trying a New "Diet" Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/dieting-makes-you-fat-according-to-neuroscience

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1333: [Part 1] How Trying a New "Diet" Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym Apr 19, 2021

The NeuroGym Team of MyNeuroGym share how trying a new diet can make you fat, according to neuroscience. This is part 1 of 2.

Episode 1333: [Part 1] How Trying a New "Diet" Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/dieting-makes-you-fat-according-to-neuroscience

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1332: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom Apr 18, 2021

Neghar Fonooni speaks about the love she has for her body in spite of cellulite.

Episode 1332: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/cellulite-still-love-body/

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1331: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements Apr 17, 2021

Harold Gibbons of Mark Fisher Fitness encourages us to master foundational exercise movements

Episode 1331: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/brilliant-at-the-basics/

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1330: Q&A - Sugar Free Energy Drinks vs. Sugar Free Coffee - What Does Science & Research Say About Caffeine Apr 16, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1330: Q&A - Sugar Free Energy Drinks vs. Sugar Free Coffee - What Does Science & Research Say About Caffeine

The original post is located here: https://oldpodcast.com/energy-drinks-sugar-free-coffee/

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1329: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living Apr 15, 2021

Steve Kamb of Nerd Fitness reminds us to make time for play if we want to live healthy.

Episode 1329: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/act-like-a-kid/

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1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest Days Apr 14, 2021

Rachel Trotta talks about the dangers of doing cardio every day and not allowing yourself enough rest.

Episode 1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest Days

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/why-you-shouldnt-do-cardio-every-day/

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1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Simple Slow Lovely Apr 13, 2021

Emma Scheib of Simple Slow Lovely tells you how to start an exercise routine that you can stick with.

Episode 1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Simple Slow Lovely

Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.

Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.

The original post is located here: http://simpleslowlovely.com/how-to-get-a-simple-exercise-routine/

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1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training Apr 12, 2021

Nia Shanks teaches you how to strength train the mind for better fitness training.

Episode 1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/strength-train-the-mind/

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1325: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Food Budgeting Apr 11, 2021

Cara Harvey of A Purpose Driven Mom shares 6 tips for eating healthy on a budget.

Episode 1325: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Food Budgeting

Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to provide women with the tools, resources and community to reach their goals, empower themselves, find their happiness and live a life by design.

The original post is located here: https://apurposedrivenmom.com/6-tips-for-eating-healthy-on-a-budget/

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1324: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink Apr 10, 2021

Elly McGuinness shares her top five nutrition tips for healthy eating habits.

Episode 1324: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/healthy-eating-habits-tips/

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1323: Q&A - Frozen Foods - Does Freezing Fruits & Vegetables Affect Nutritional Value Apr 09, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1323: Q&A - Frozen Foods - Does Freezing Fruits & Vegetables Affect Nutritional Value

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1322: Break Unhealthy Habits To Lead a Better Life by Guy & Ilan Ferdman of MindBender on Habit Formation Apr 08, 2021

Ilan & Guy Ferdman of MindBender.co discuss the importance of breaking unhealthy habits.

Episode 1322: Break Unhealthy Habits To Lead a Better Life by Guy & Ilan Ferdman of MindBender on Habit Formation

Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work.

The original post is located here: https://mindbender.co/break-unhealthy-habits-to-lead-a-better-life/

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1321: Why Everyone Must Be The "Entrepreneur" of Their Own Health by Bret Gornik & Jason Loebig of LiveBetterCo Apr 07, 2021

Bret Gornik and Jason Loebig of LiveBetterCo remind us that we all have to be the entrepreneurs of our own health.

Episode 1321: Why Everyone Must Be The "Entrepreneur" of Their Own Health by Bret Gornik & Jason Loebig of LiveBetterCo

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original post is located here: https://www.livebetterco.org/blog/2019/7/23/why-everyone-must-be-the-entrepreneur-of-their-own-health

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1320: Is Wellness Culture Duping You by Stefanie Bonastia with JessiKneeland on Orthorexia & Disordered Eating Apr 06, 2021

Stefanie Bonastia with JessiKneeland questions whether or not we're being duped by wellness culture.

Episode 1320: Is Wellness Culture Duping You by Stefanie Bonastia with JessiKneeland on Orthorexia & Disordered Eating

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

The original post is located here: https://jessikneeland.com/wellness-culture-duping/

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1319: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness Apr 05, 2021

Riley Pearce of Free Form Fitness tells you how to set and achieve goals like the greats have.

Episode 1319: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/set-and-achieve-goals-with-okrs/

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1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life & Rest and Recovery Apr 04, 2021

Chalene Johnson of The Chalene Show talks about stress and weight loss.

Episode 1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life & Rest and Recovery

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/stress-and-weight-loss/

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1317: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping Types Apr 03, 2021

Sara Lindberg with Healthline breaks down different sleeping types.

Episode 1317: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping Types

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/chronotype

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1316: Q&A - The Fat Burning Zone - Myth or Fact & What Should I Keep My Heart Rate at When Exercising Apr 02, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1316: Q&A - The Fat Burning Zone - Myth or Fact & What Should I Keep My Heart Rate at When Exercising

The original post is located here: https://oldpodcast.com/optimum-heart-rate-burning-fat/

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1315: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance Apr 01, 2021

Daniel Freedman of Bach Performance shares five fatal fitness mental roadblocks and how to avoid them.

Episode 1315: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here: https://bachperformance.com/five-fatal-fitness-mental-roadblocks-and-how-to-overcome-them/

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1314: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training Mar 31, 2021

Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 2 of 2.

Episode 1314: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2014/09/med-the-goldilocks-of-training-dosage/

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1313: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training Mar 30, 2021

Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 1 of 2.

Episode 1313: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2014/09/med-the-goldilocks-of-training-dosage/

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1312: 4 Tips To Avoid Missing Workouts When You're Too Tired by Matt McLeod on Creating Healthy Habits Mar 29, 2021

Matt McLeod of McLeod Consulting Services offers 4 tips to help you avoid missing workouts when you're tired.

Episode 1312: 4 Tips To Avoid Missing Workouts When You're Too Tired by Matt McLeod on Creating Healthy Habits

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/tired/

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1311: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Slow Eating & Mindfulness Mar 28, 2021

Ben Greenfield shares 5 powerful calorie control tricks to help you eat less food.

Episode 1311: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Slow Eating & Mindfulness

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/appetitecontrol/

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1310: Top 9 Benefits of Using a Sauna by Eric Leija on Should I Use An Infared Sauna Mar 27, 2021

Eric Leija shares the top 9 benefits of using a sauna.

Episode 1310: Top 9 Benefits of Using a Sauna by Eric Leija on Should I Use An Infared Sauna

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/top-9-benefits-of-sauna/

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1309: Q&A - Eating Carbs & Other Foods Late at Night - Snacking Before Bed & Metabolism Mar 26, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1309: Q&A - Eating Carbs & Other Foods Late at Night - Snacking Before Bed & Metabolism

The original post is located here: https://oldpodcast.com/carbs-late-at-night/ ‎

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1308: Million Dollar Question: Can I Lose Weight Without Exercise by DIYActive Mar 25, 2021

DIY Active finally answers the question of whether or not we can lose weight without exercising.

Episode 1308: Million Dollar Question: Can I Lose Weight Without Exercise by DIYActive

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/million-dollar-question-can-i-lose-weight-without-exercise/?amp

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1307: Five Nutrition Myths Busted by Emma Hogan with Les Mills Mar 24, 2021

Emma Hogan with Les Mills busts five nutrition myths.

Episode 1307: Five Nutrition Myths Busted by Emma Hogan with Les Mills

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/nutrition/nutrition-myths/

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1306: It Never Gets Easier by Ross Enamait of Ross Training on Hard Work to Achieve Success Mar 23, 2021

Ross Enamait of Ross Training talks about the value of hard work to achieve success.

Episode 1306: It Never Gets Easier by Ross Enamait of Ross Training on Hard Work to Achieve Success

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2016/09/it-never-gets-easier/

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1305: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries Mar 22, 2021

Mark Fisher of Mark Fisher Fitness talks about overcoming chronic injuries.

Episode 1305: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/house-of-pain/

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1304: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits) Mar 21, 2021

Becca Shern of Minimal Wellness discusses the importance of gut health.

Episode 1304: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/guthealth/

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1303: Positive Self-Talk: How Talking to Yourself Is a Good Thing by Kimberly Holland with Healthline Mar 20, 2021

Kimberly Holland with Healthline explains the value of talking to yourself.

Episode 1303: Positive Self-Talk: How Talking to Yourself Is a Good Thing by Kimberly Holland with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/positive-self-talk

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1302: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption Mar 19, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1302: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption

The original post is located here: https://oldpodcast.com/eat-sugar-every-day/

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1301: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness Mar 18, 2021

Steve Kamb of Nerd Fitness shares how to become somewhat famous and inspire others.

Episode 1301: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/the-mike-tyson%e2%80%99s-punch-out-guide-to-becoming-quasi-famous-and-inspiring-others/

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1300: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness Mar 17, 2021

Elly McGuinness talks about taking personal time for reducing stress and improving wellbeing.

Episode 1300: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/me-time/

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1299: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction Mar 16, 2021

Kate Galliett of The Unbreakable Body begs us to take care of our bodies. This is part 2 of 2.

Episode 1299: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2017/10/how-to-become-pain-free/

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1298: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction Mar 15, 2021

Kate Galliett of The Unbreakable Body begs us to take care of our bodies. This is part 1 of 2.

Episode 1298: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2017/10/how-to-become-pain-free/

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1297: The Myth of Special AND Start Where You Are by Roger Lawson of RogLaw Fitness on Hard Work to be Healthy & Happy Mar 14, 2021

Roger Lawson of Rog Law Fitness shares two short posts talking about the myth of specialness and starting where you are.

Episode 1297: The Myth of Special AND Start Where You Are by Roger Lawson of RogLaw Fitness on Hard Work to be Healthy & Happy

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: https://roglawfitness.com/the-myth-of-special/ & https://roglawfitness.com/start-where-you-are-%E2%80%93-successful-people-series-part-3/

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1296: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems Mar 13, 2021

Randi Kay of Naturally Randi Kay talks about how to have happy feet.

Episode 1296: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems

Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.

She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.

Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.

The original post can be found here: https://www.naturallyrandikay.com/post/happy-feet-part-1

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1295: Q&A - Coming off a Diet - Transitioning to a Different Routine Without Gaining Fat Mar 12, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1295: Q&A - Coming off a Diet - Transitioning to a Different Routine Without Gaining Fat

The original post is located here: https://oldpodcast.com/get-past-weight-loss-plateau/

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1294: Meal Preparation: Is It Worth It by Bret Gornik & Jason Loebig on Healty Food Prep Tips Mar 11, 2021

Bret Gornik and Jason Loebig talk about how necessary and worth the time it is to meal prep.

Episode 1294: Meal Preparation: Is It Worth It by Bret Gornik & Jason Loebig on Healty Food Prep Tips

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original post is located here: https://www.livebetterco.org/blog/2016/8/29/meal-preparation-is-it-worth-it

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1293: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Sustainable Healthy Living Routines Mar 10, 2021

Jessi Kneeland tells us why there's no such thing as happily ever "after-photo"

Episode 1293: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Sustainable Healthy Living Routines

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

The original post is located here: https://jessikneeland.com/thing-happily-ever-photo/

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1292: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance Mar 09, 2021

Daniel Freedman of Bach Performance shares nine simple sleep strategies for busy weightlifters. This is part 2 of 2.

Episode 1292: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here:

https://bachperformance.com/nine-simple-sleep-strategies-for-busy-weightlifters/

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1291: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Ba Mar 08, 2021

Daniel Freedman of Bach Performance shares nine simple sleep strategies for busy weightlifters. This is part 1 of 2.

Episode 1291: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here:

https://bachperformance.com/nine-simple-sleep-strategies-for-busy-weightlifters/

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1290: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family Mar 07, 2021

Dr. Monali Y. Desai of If We Were Family shares two short posts covering how many meals a day you should eat and whether or not weight loss coaching works.

Episode 1290: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family

Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice.

The original posts are located here: http://www.ifwewerefamily.com/many-meals-day-eat/ & http://www.ifwewerefamily.com/weight-loss-coaching-work/

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1289: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on Sprinting to Burn Bodyfat Mar 06, 2021

Rachel Trotta talks about sprinting as a fat burning exercise.

Episode 1289: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on Sprinting to Burn Bodyfat

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/fat-burning-exercise/

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1288: Q&A - Doing Sets & Reps vs. Working Out Continuously for a Set Amount of Time Mar 05, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1288: Q&A - Doing Sets & Reps vs. Working Out Continuously for a Set Amount of Time

The original post is located here: https://oldpodcast.com/full-reps-partial-reps/

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1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food Mar 04, 2021

Nia Shanks insists that health and fitness is making a mess.

Episode 1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here:

https://www.niashanks.com/health-fitness-making-mess/

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1286: Protein 101 by Eric Leija on Macronutrients Mar 03, 2021

Eric Leija gives us a lesson in Protein 101.

Episode 1286: Protein 101 by Eric Leija on Macronutrients

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/protein-101/

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1285: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia Mar 02, 2021

Melani Schweder of A Brighter Wild shares seven tips for a better night's sleep. This is part 2 of 2.

Episode 1285: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/7-tips-for-better-sleep

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1284: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia Mar 01, 2021

Melani Schweder of A Brighter Wild shares seven tips for a better night's sleep. This is part 1 of 2.

Episode 1284: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/7-tips-for-better-sleep

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1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape Feb 28, 2021

Summer Banks with Diet Spotlight shares how to really lose belly fat.

Episode 1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/how-do-you-really-lose-belly-fat/

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1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness Feb 27, 2021

Stella Kaufman with Mark Fisher Fitness tells you what muscle to exercise for maximum results.

Episode 1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/exercise-this-muscle-for-maximum-results/

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1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet Feb 26, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet

The original post is located here: https://oldpodcast.com/healthy-eating-plan/

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1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction Feb 25, 2021

Ana Gotter with Healthline explains when caffeine withdrawal stops.

Episode 1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/how-long-does-caffeine-withdrawal-last

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1279: [Part 2] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit Feb 24, 2021

Serdar Tuncali of Nerd Getting Fit shares one essential skill you need to guarantee fat loss. This is part 2 of 2.

Episode 1279: [Part 2] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/calorie-counting/

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1278: [Part 1] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit Feb 23, 2021

Serdar Tuncali of Nerd Getting Fit shares one essential skill you need to guarantee fat loss. This is part 1 of 2.

Episode 1278: [Part 1] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/calorie-counting/

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1277: (Some) Bad Vibes AND Holding Space by Neghar Fonooni on Optimism & Compassion Feb 22, 2021

Neghar Fonooni shares two short posts about having some bad vibes and holding space.

Episode 1277: (Some) Bad Vibes AND Holding Space by Neghar Fonooni on Optimism & Compassion

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original posts are located here: http://www.negharfonooni.com/some-bad-vibes/ & http://www.negharfonooni.com/hold-space/

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1276: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science & Proper Diet Feb 21, 2021

Ben Greenfield shares the science behind hunger.

Episode 1276: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science & Proper Diet

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/is-being-hungry-bad/

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1275: On Goal Setting: How-To, Finding Your Why, & Accountability by Bret Gornik & Jason Loebig of LiveBetterCo Feb 20, 2021

Bret Gornik and Jason Loebig of LiveBetterCo talk in depth about goal setting.

Episode 1275: On Goal Setting: How-To, Finding Your Why, & Accountability by Bret Gornik & Jason Loebig of LiveBetterCo

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original post is located here: https://www.livebetterco.org/blog/2019/12/4/on-goal-setting-how-to-finding-your-why-amp-accountability

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1274: Q&A - What is the Cause of Gray or White Hair at an Early Age Feb 19, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1274: Q&A - What is the Cause of Gray or White Hair at an Early Age

The original post is located here: https://oldpodcast.com/white-hair

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1273: Why The One-Dimensional Approach To Body Care Doesn’t Work by Kate Galliett of Fit For Real Life Feb 18, 2021

Kate Galliett of The Unbreakable Body tells us why we mustn't take a one-dimensional approach to body care.

Episode 1273: Why The One-Dimensional Approach To Body Care Doesn’t Work by Kate Galliett of Fit For Real Life

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2018/12/holistic-view-of-healing-aches/

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1272: [Part 2] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland Feb 17, 2021

Jessi Kneeland talks about what the body-acceptance movement doesn't want you to know. This is part 2 of 2.

Episode 1272: [Part 2] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

The original post is located here: https://jessikneeland.com/the-body-acceptance-movement/

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1271: [Part 1] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland Feb 16, 2021

Jessi Kneeland talks about what the body-acceptance movement doesn't want you to know. This is part 1 of 2.

Episode 1271: [Part 1] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

The original post is located here: https://jessikneeland.com/the-body-acceptance-movement/

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1270: Lifting In A Cold Garage by Ross Enamait of Ross Training on Winter Exercise Routines Feb 15, 2021

Ross Enamait of Ross Training talks about lifting in a cold garage.

Episode 1270: Lifting In A Cold Garage by Ross Enamait of Ross Training on Winter Exercise Routines

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/01/lifting-in-a-cold-garage/

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1269: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod on Losing Bodyfat Feb 14, 2021

Matt McLeod of McLeod Consulting Services offers a simple guide to reverse dieting.

Episode 1269: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod on Losing Bodyfat

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/a-short-and-uncomplicated-guide-to-reverse-dieting/

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1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress Feb 13, 2021

Steve Kamb of Nerd Fitness warns you to stop delaying the inevitable.

Episode 1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/stop-delaying-the-inevitable/

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1267: Q&A - I Prefer Cardio to Strength Training - Will Cardiovascular Training Build Enough Muscle Feb 12, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1267: Q&A - I Prefer Cardio to Strength Training - Will Cardiovascular Training Build Enough Muscle

The original post is located here: http://oldpodcast.com/prefer-cardio-strength-training

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1266: Which Food Labels Should I Really Read by Rachel Trotta on Healthy Grocery Shopping Tips Feb 11, 2021

Rachel Trotta tells you which food labels you should really read.

Episode 1266: Which Food Labels Should I Really Read by Rachel Trotta on Healthy Grocery Shopping Tips

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/food-labels/

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1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices Feb 10, 2021

Nia Shanks reminds us that not everything we eat needs a healthy makeover.

Episode 1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here:

https://www.niashanks.com/healthy-makeover/

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1264: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with Healthline Feb 09, 2021

Sara Lindberg with Healthline explains the connection between stress and weight gain.

Episode 1264: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

TED Talk by Dr. Kelly McGonigal: https://www.youtube.com/watch?v=RcGyVTAoXEU

The original post is located here: https://www.healthline.com/health/stress/stress-and-weight-gain

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1263: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance Feb 08, 2021

Eric Bach of Bach Performance shares 4 muscle-building pitfalls and what to do instead.

Episode 1263: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here:

https://bachperformance.com/4-fatal-muscle-building-pitfalls-and-what-to-do-instead/

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1262: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep Feb 07, 2021

Melani Schweder of A Brighter Wild shares seven reasons to sleep naked.

Episode 1262: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/7-reasons-to-sleep-naked

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1261: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines Feb 06, 2021

Emma Scheib of Simple Slow Lovely shares why she runs slow and naked.

Episode 1261: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines

Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.

Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.

The original post is located here:

http://simpleslowlovely.com/why-i-run-slow-and-naked/

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1260: Q&A - Excessive Bloating - Causes of Gas & Bloat Including Irritable Bowel Syndrome or IBS Feb 05, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1260: Q&A - Excessive Bloating - Causes of Gas & Bloat Including Irritable Bowel Syndrome or IBS

The original post is located here: https://oldpodcast.com/bloating/

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1259: Don't Make The Perfect the Enemy of The Good by Mark Fisher of MarkFisherFitness on Exercise Progress Feb 04, 2021

Mark Fisher of Mark Fisher Fitness warns you not to make the perfect enemy of the good.

Episode 1259: Don't Make The Perfect the Enemy of The Good by Mark Fisher of MarkFisherFitness on Exercise Progress

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/dont-make-the-perfect-the-enemy-of-the-good/

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1258: How to Lose Weight Without Dieting or Exercise by Guy & Ilan Ferdman of MindBender on Mediation Practice Feb 03, 2021

Ilan & Guy Ferdman of MindBender.co talk about how to lose weight without diet or exercise

Episode 1258: How to Lose Weight Without Dieting or Exercise by Guy & Ilan Ferdman of MindBender on Mediation Practice

Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work.

The original post is located here: https://mindbender.co/how-to-lose-weight-without-dieting-or-exercise/

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1257: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease Feb 02, 2021

Susan Kolon of Kolon Performance Strategies tells you what to do for both your body and your brain.

Episode 1257: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease

Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being.

She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA)

The original post is located here: https://kolonperformancestrategies.com/2021/01/12/do-this-for-your-body-and-brain/

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1256: Muscle Building 101 by Eric Leija on Muscular Development & Healthy Living Feb 01, 2021

Eric Leija gives us a lesson in Muscle Building 101.

Episode 1256: Muscle Building 101 by Eric Leija on Muscular Development & Healthy Living

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/muscle-building-101/

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1255: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness Jan 31, 2021

JC Deen talks about whether or not you should drink a gallon of milk a day.

Episode 1255: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/

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1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Fitness Resolutions Jan 30, 2021

Leo Babauta of Zen Habits talks about how to get started on the journey from being overweight to being healthy.

Episode 1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Fitness Resolutions

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/weight

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1253: Q&A - Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate Jan 29, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1253: Q&A - Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate

The original post is located here: https://oldpodcast.com/creatine-body/

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1252: Does Documenting Your Weight Loss Help You Keep the Weight Off by Serdar Tuncali of Nerd Getting Fit Jan 28, 2021

Serdar Tuncali of Nerd Getting Fit answers the question of whether or not documenting your weight loss helps you keep the weight off.

Episode 1252: Does Documenting Your Weight Loss Help You Keep the Weight Off by Serdar Tuncali of Nerd Getting Fit

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/does-documenting-your-weight-loss-help-you-keep-the-weight-off/

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1251: Win At Work and Be Happy At Home with this Simple Life Hack by Emma Hogan with Les Mills Jan 27, 2021

Emma Hogan with Les Mills offers a simple life hack to win at work and be happy at home.

Episode 1251: Win At Work and Be Happy At Home with this Simple Life Hack by Emma Hogan with Les Mills

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/health/improve-your-life/

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1250: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind Jan 26, 2021

Kylee Lessard of A Blue Sky Mind instructs us on how to devour a burrito in a mindful way and with no regrets. This is part 2 of 2.

Episode 1250: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind

BSM’s mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to practice it in a realistic and sustainable way.

Its purpose is to teach happiness strategies at the individual level, in order to create a ripple effect of positivity at the society-wide level.

The original post is located here: https://www.ablueskymind.com/blog/eating-mindfully-how-to-eat-with-no-regrets

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1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind Jan 25, 2021

Kylee Lessard of A Blue Sky Mind instructs us on how to devour a burrito in a mindful way and with no regrets. This is part 1 of 2.

Episode 1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind

BSM’s mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to practice it in a realistic and sustainable way.

Its purpose is to teach happiness strategies at the individual level, in order to create a ripple effect of positivity at the society-wide level.

The original post is located here: https://www.ablueskymind.com/blog/eating-mindfully-how-to-eat-with-no-regrets

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1248: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on Mental Freedom Jan 24, 2021

Roger Lawson of Rog Law Fitness talks about facing your fears and living your life in the key of awesome.

Episode 1248: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on Mental Freedom

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: https://oldpodcast.com/479-facing-your-fears-living-life-in-the-key-of-awesome-by-roger-lawson-of-roglawfitness-com-fearless-living-mental-freedom/

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1247: Giving Up Control by Jessi Kneeland on Body Image Issues & Control Problems Jan 23, 2021

Jessi Kneeland talks about giving up control.

Episode 1247: Giving Up Control by Jessi Kneeland on Body Image Issues & Control Problems

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

The original post is located here: https://jessikneeland.com/giving-up-control/

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1246: Q&A - At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy Jan 22, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1246: Q&A - At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy

The original post is located here: https://oldpodcast.com/muscular-strength-decrease/

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1245: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Workouts Jan 21, 2021

Ross Enamait of Ross Training offers modifications to training in cold weather.

Episode 1245: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Workouts

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/01/cold-weather-training-modifications/

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1244: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life Jan 20, 2021

Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 2 of 2.

Episode 1244: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2015/09/you-cant-have-all-of-the-fitness-all-of-the-time/

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1243: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life Jan 19, 2021

Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 1 of 2.

Episode 1243: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2015/09/you-cant-have-all-of-the-fitness-all-of-the-time/

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1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care Jan 18, 2021

Randi Kay of Naturally Randi Kay talks about what she calls "the slow down".

Episode 1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care

Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.

She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.

Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.

The original post can be found here: https://www.naturallyrandikay.com/post/the-slow-down

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1241: Why I Don't Prep for Photoshoots by Neghar Fonooni on Creating A Healthy Lifestyle & Mindset Jan 17, 2021

Neghar Fonooni tells you why she doesn't prep for photoshoots.

Episode 1241: Why I Don't Prep for Photoshoots by Neghar Fonooni on Creating A Healthy Lifestyle & Mindset

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/photoshoot-prep/

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1240: Meal Prep 101: Making Containers Fun Again by Rachel Trotta on Healthy Eating Mindset Jan 16, 2021

Rachel Trotta talks about how to make containers fun when meal prepping.

Episode 1240: Meal Prep 101: Making Containers Fun Again by Rachel Trotta on Healthy Eating Mindset

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/meal-prep-2/

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1239: Q&A - Are Sunscreen & Moisturizers Harmful - Chemicals Like Phthalates & Types of Sunscreens Jan 15, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1239: Q&A - Are Sunscreen & Moisturizers Harmful - Chemicals Like Phthalates & Types of Sunscreens

The original post is located here: https://oldpodcast.com/sunscreen-skin-cancer-prevention

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1238: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness Jan 14, 2021

Steve Kamb of Nerd Fitness talks about the journey of getting healthy. This is part 2 of 2.

Episode 1238: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/lost-in-a-labyrinth-getting-healthy-isnt-a-straight-shot/

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1237: [Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness Jan 13, 2021

Steve Kamb of Nerd Fitness talks about the journey of getting healthy. This is part 1 of 2.

Episode 1237: [Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/lost-in-a-labyrinth-getting-healthy-isnt-a-straight-shot/

Visit Me Online at OLDPodcast.com

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1236: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay Jan 12, 2021

Gabriel Zhañay of Bach Performance fills you in on three habits to help you get the physique you've always wanted.

Episode 1236: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here:

https://bachperformance.com/the-three-not-so-secret-habits-guaranteed-to-get-you-the-physique-youve-always-wanted/

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1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits Jan 11, 2021

Nia Shanks instructs us not to focus on fat loss as the gyms reopen.

Episode 1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here:

https://www.niashanks.com/dont-focus-fat-loss-gyms-reopen/

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1234: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily Jan 10, 2021

Dr. Monali Y. Desai of If We Were Family teaches you how to stop stress eating at work and how to say no to sweets.

Episode 1234: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily

Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice.

The original posts are located here: http://www.ifwewerefamily.com/stop-stress-eating-work & http://www.ifwewerefamily.com/say-no-sweet-food

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1233: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Meal Prep & Planning Jan 09, 2021

Gina Ciolkosz of A Brighter Wild shares 5 simple ways to reduce food waste.

Episode 1233: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Meal Prep & Planning

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/5-simple-ways-to-reduce-food-waste

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1232: Q&A - Skin Cancer Prevention - Preventing Melanoma with UVA & UVB Sunscreen Lotion Jan 08, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1232: Q&A - Skin Cancer Prevention - Preventing Melanoma with UVA & UVB Sunscreen Lotion

The original post is located here: https://oldpodcast.com/sunscreen-skin-cancer-prevention

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1231: What Are the Benefits of CrossFit and Is It Safe by Jane Chertoff with Healthline Jan 07, 2021

Jane Chertoff with Healthline talks about the benefits and safety of CrossFit.

Episode 1231: What Are the Benefits of CrossFit and Is It Safe by Jane Chertoff with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/exercise-fitness/crossfit-benefits

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1230: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness Jan 06, 2021

Harold Gibbons of Mark Fisher Fitness tells you why you should care about corrective exercise.

Episode 1230: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/why-should-you-care-about-corrective-exercise/

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1229: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym Jan 05, 2021

The NeuroGym Team of MyNeuroGym offers five life changing healthy habits to implement immediately.

Episode 1229: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/life-changing-healthy-habits-to-do-immediately

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1228: An Excerpt from the book Becoming Mindstrong by Rachel Freiman Jan 04, 2021

Rachel Freiman shares an excerpt from her book titled "Becoming Mindstrong"

Episode 1228: An Excerpt from the book Becoming Mindstrong by Rachel Freiman

Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. With more than fifteen years of classroom instruction and certifications in personal training and sports nutrition, Rachel developed MindStrong Fitness with an inside-out approach, focusing on both the mental and physical sides to building healthy, sustainable habits. When she's not in the gym, Rachel enjoys exploring the world with her partner, snuggling with their puppies, eating, and thinking about the next time she'll be eating.

More about the book can be found here: https://www.amazon.com/Becoming-MindStrong-Health-Fitness-Holding/dp/1544514654

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1227: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on NEAT Jan 03, 2021

Summer Banks with Diet Spotlight offers unique solutions for burning calories.

Episode 1227: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on NEAT

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/burn-calories-fast/

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1226: How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning Routine Jan 02, 2021

Eric Leija talks about the why and how of getting up early.

Episode 1226: How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning Routine

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/how-to-get-up-early-and-why-you-should/

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1225: Q&A - Should I Replace My Office Chair with an Active Desk Stool or Swiss Ball Jan 01, 2021

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1225: Q&A - Should I Replace My Office Chair with an Active Desk Stool or Swiss Ball

The original post is located here: https://oldpodcast.com/sitting-computer-all-day-tips/

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1224: Consistency is My Greatest Weapon by Ross Enamait of Ross Training on Exercise Discipline Dec 31, 2020

Ross Enamait of Ross Training shares his greatest weapon - consistency.

Episode 1224: Consistency is My Greatest Weapon by Ross Enamait of Ross Training on Exercise Discipline

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2018/01/consistency-greatest-weapon/

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1223: An Excerpt from the book The Athena Principles by Kathy Robinson Dec 30, 2020

Author Kathy Robinson shares an excerpt from her book titled "The Athena Principles"

Episode 1223: An Excerpt from the book The Athena Principles by Kathy Robinson

Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.

More about the book can be found here: https://athenawellness.com/book

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1222: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield Dec 29, 2020

Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 2 of 2.

Episode 1222: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/fat-loss-articles/burning-more-fat-with-cold/

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1221: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield Dec 28, 2020

Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 1 of 2.

Episode 1221: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/fat-loss-articles/burning-more-fat-with-cold/

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1220: Exercise by Becca Shern of Minimal Wellness Dec 27, 2020

Becca Shern of Minimal Wellness talks about exercise.

Episode 1220: Exercise by Becca Shern of Minimal Wellness

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/exercise/

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1219: Scale Obsessed by Jessi Kneeland on Emotional Health Dec 26, 2020

Jessi Kneeland talks about being obsessed with the scale.

Episode 1219: Scale Obsessed by Jessi Kneeland on Emotional Health

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

The original post is located here: https://jessikneeland.com/scale-obsessed/

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1218: Q&A - Do Ashwagandha Supplements Work - Beating Anxiety & Stress Through Supplements Dec 25, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1218: Q&A - Do Ashwagandha Supplements Work - Beating Anxiety & Stress Through Supplements

The original post is located here: https://oldpodcast.com/ashwagandha

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1217: Lifestyle Design: Building Your (Healthier) Future by Bret Gornik & Jason Loebig of LiveBetterCo Dec 24, 2020

Bret Gornik and Jason Loebig of LiveBetterCo talk about designing a healthier future for yourself.

Episode 1217: Lifestyle Design: Building Your (Healthier) Future by Bret Gornik & Jason Loebig of LiveBetterCo

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original post is located here: https://www.livebetterco.org/blog/2019/10/30/lifestyle-design-building-your-healthier-future

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1216: [Part 2] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit Dec 23, 2020

Serdar Tuncali of Nerd Getting Fit tells us how long it takes to get abs. This is part 2 of 2.

Episode 1216: [Part 2] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/how-long-does-it-take-to-get-abs/

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1215: [Part 1] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit Dec 22, 2020

Serdar Tuncali of Nerd Getting Fit tells us how long it takes to get abs. This is part 1 of 2.

Episode 1215: [Part 1] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/how-long-does-it-take-to-get-abs/

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1214: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits Dec 21, 2020

Leo Babauta of Zen Habits talks about two Okinawan diet rules he's using to get lean during the holidays.

Episode 1214: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/the-two-okinawan-diet-rules-or-how-im-getting-leaner-during-the-holidays

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1213: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry Dec 20, 2020

Elana Miller of Zen Psychiatry shares 10 ways to get healthy sleep, naturally.

Episode 1213: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/healthy-sleep-naturally/

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1212: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta Dec 19, 2020

Rachel Trotta talks about healthy holiday foods.

Episode 1212: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/healthy-eating/holiday-fitness-healthy-christmas-foods/

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1211: Q&A - How Important is Meal Timing, Compisition, and the Number of Meals You Eat Each Day Dec 18, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1211: Q&A - How Important is Meal Timing, Compisition, and the Number of Meals You Eat Each Day

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1210: All About That Base by Randi Kay of NaturallyRandiKay Dec 17, 2020

Randi Kay of Naturally Randi Kay is all about that base.

Episode 1210: All About That Base by Randi Kay of NaturallyRandiKay

Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.

She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.

Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.

The original post can be found here:

http://www.naturallyrandikay.com/post/allaboutthatbase

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1209: Which Ninja Turtle Are You by Steve Kamb of Nerd Fitness on Exercise Personality Fit Dec 16, 2020

Steve Kamb of Nerd Fitness wants to know which Ninja Turtle you are.

Episode 1209: Which Ninja Turtle Are You by Steve Kamb of Nerd Fitness on Exercise Personality Fit

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/which-ninja-turtle-are-you/

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1208: Eating Mindfully: A No-Diet Approach to Eating this Holiday Season by Emma Scheib of Simple Slow Lovely Dec 15, 2020

Emma Scheib of Simple Slow Lovely talks about mindful eating during the holiday season.

Episode 1208: Eating Mindfully: A No-Diet Approach to Eating this Holiday Season by Emma Scheib of Simple Slow Lovely

Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.

Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.

The original post is located here:

http://simpleslowlovely.com/eating-mindfully-no-diet-approach-eating-holiday-season/

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1207: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones Dec 14, 2020

Aislinn Leonard with Blue Zones talks about Moai and how it helps Okinawan people to live longer and better

Episode 1207: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones

Spector is professor of genetic epidemiology and director of the TwinsUK registry at King's College, London. He is a specialist in twin studies, genetics, epigenetics, and microbiome and diet. Spector authored The Diet Myth: The Real Science Behind What We Eat in 2015. The book explains how gut microbiotas interact with different dietary habits and how the gut microbiome can determine health and longevity.

The original post is located here:

https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/

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1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod Dec 13, 2020

Matt McLeod of McLeod Consulting Services talks about how to train specifically for your body type.

Episode 1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/bodytype/

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1205: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance Dec 12, 2020

Daniel Freedman of Bach Performance encourages us to count calories for one month at least once in our lives.

Episode 1205: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here:

https://bachperformance.com/why-you-should-count-calories-for-30-days-once-in-your-life/

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1204: Q&A - How to Work Out When You're On Your Feet For Most of the Day - Exercising While Exhausted Dec 11, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1204: Q&A - How to Work Out When You're On Your Feet For Most of the Day - Exercising While Exhausted

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1203: [Part 2] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline Dec 10, 2020

Rachael Link with Healthline lists eight sugars and sweeteners that may be harmful. This is part 2 of 2.

Episode 1203: [Part 2] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/harmful-sweeteners

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1202: [Part 1] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline Dec 09, 2020

Rachael Link with Healthline lists eight sugars and sweeteners that may be harmful. This is part 1 of 2.

Episode 1202: [Part 1] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/harmful-sweeteners

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1201: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Training Volume Dec 08, 2020

Mark Fisher of Mark Fisher Fitness discusses whether or not you can get too much exercise.

Episode 1201: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Training Volume

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/can-you-get-too-much-exercise/

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1200: Benefits of Cold Showers by Eric Leija on Cold Exposure Supplementation Dec 07, 2020

Eric Leija fills us in on the benefits of cold showers.

Episode 1200: Benefits of Cold Showers by Eric Leija on Cold Exposure Supplementation

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/benefits-of-cold-showers/

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1199: Stop Calling Yourself Gross by Neghar Fonooni on Empowering Self Confidence Dec 06, 2020

Neghar Fonooni tells you to stop calling yourself gross.

Episode 1199: Stop Calling Yourself Gross by Neghar Fonooni on Empowering Self Confidence

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/cellulite-is-not-gross/

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1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander Dec 05, 2020

Ingrid Y. Helander tells us how to create our own guided meditation to help us sleep better.

Episode 1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.

The original post is located here: https://ingridyhelanderlmft.com/cant-sleep-create-your-own-guided-meditation-for-peace-and-rest/

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1197: Q&A - The Difference Between Different Types of Bottled Water - Spring, Mineral, Tap, and Well Water Dec 04, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1197: Q&A - The Difference Between Different Types of Bottled Water - Spring, Mineral, Tap, and Well Water

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1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks Dec 03, 2020

Nia Shanks informs us of 9 ways to know we should stop focusing on fat loss. This is part 2 of 2.

Episode 1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here:

https://www.niashanks.com/stop-focusing-on-fat-loss/

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1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks Dec 02, 2020

Nia Shanks informs us of 9 ways to know we should stop focusing on fat loss. This is part 1 of 2.

Episode 1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here:

https://www.niashanks.com/stop-focusing-on-fat-loss/

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1194: What is the Best Diet AND A Magic Pill for Getting Healthy by Dominique Alessi Dec 01, 2020

Dominique Alessi talks about both the best diet and the magic pill for getting healthy.

Episode 1194: What is the Best Diet AND A Magic Pill for Getting Healthy by Dominique Alessi

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.

She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.

She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.

She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original posts are located here: https://dominiquealessi.com/what-is-the-best-diet/ & https://dominiquealessi.com/a-magic-pill-for-getting-healthy/

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1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities & Healthy Mindset Nov 30, 2020

Jessi Kneeland tells us why she's skipping workouts.

Episode 1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities & Healthy Mindset

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

The original post is located here: https://jessikneeland.com/skipping-workouts/

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1192: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Proper Nutrition & Exercise Protocol Nov 29, 2020

JC Deen shares a personal story of losing muscle while dieting in college, and what to do instead.

Episode 1192: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Proper Nutrition & Exercise Protocol

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2009/09/how-to-lose-muscle-while-dieting

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1191: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training Nov 28, 2020

Ross Enamait of Ross Training talks about training and nutrition around the holidays.

Episode 1191: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2012/11/the-holiday-season/

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1190: Q&A - How Does Ketosis Work - What are Ketones & Information About the Ketogenic Diet Nov 27, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1190: Q&A - How Does Ketosis Work - What are Ketones & Information About the Ketogenic Diet

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1189: [Part 2] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body Nov 26, 2020

Kate Galliett of The Unbreakable Body talks about how to handle muscle cramps. This is part 2 of 2.

Episode 1189: [Part 2] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2016/04/how-to-handle-muscle-cramps/

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1188: [Part 1] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body Nov 25, 2020

Kate Galliett of The Unbreakable Body talks about how to handle muscle cramps. This is part 1 of 2.

Episode 1188: [Part 1] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2016/04/how-to-handle-muscle-cramps/

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1187: Does Having Healthcare Make You Healthier by Jason Loebig of LiveBetterCo Nov 24, 2020

Jason Loebig of LiveBetterCo discusses whether or not having healthcare makes you healthier.

Episode 1187: Does Having Healthcare Make You Healthier by Jason Loebig of LiveBetterCo

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original post is located here: https://www.livebetterco.org/blog/2016/8/23/does-having-healthcare-make-you-healthier

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1186: Can You Catch Heart Disease From A Chair by Bryce Hastings with Les Mills Nov 23, 2020

Bryce Hastings with Les Mills talks about how much danger there is in sitting too much.

Episode 1186: Can You Catch Heart Disease From A Chair by Bryce Hastings with Les Mills

As Les Mills Creative Director, Diana works with fitness professionals, exercise scientists and a global tribe of instructors to shape the music and moves that feature in some of the world’s most popular workouts. Every three months she drives the creation of new releases for each of these programs. These are elaborately filmed with the world’s top instructor talent, often with Diana as part of the international presenter team. In between rounds of filming Diana regularly jets to international fitness events, presenting the latest Les Mills™ releases to crowds of thousands, and speaking to industry professionals.

The original post is located here: https://www.lesmills.com/fit-planet/health/sitting/

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1185: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Early Bird Workout Tips Nov 22, 2020

Josie Michelle Davis shares some tips for morning exercise.

Episode 1185: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Early Bird Workout Tips

Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals.

The original post is located here: https://josiemichelledavis.com/blog/2018/11/17/tips-for-switching-from-pm-to-am-workouts

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1184: Tips for Managing Holiday Stress by Rachel Trotta Nov 21, 2020

Rachel Trotta shares some well-timed tips for managing holiday stress.

Episode 1184: Tips for Managing Holiday Stress by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/tips-for-managing-holiday-stress/

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1183: Q&A - Is it OK to Eat the Same Thing Every Day - The Effects of Missing Variety When Meal Planning Nov 20, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1183: Q&A - Is it OK to Eat the Same Thing Every Day - The Effects of Missing Variety When Meal Planning

The original post is located here: https://oldpodcast.com/eat-same-food-every-day/

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1182: [Part 2] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit Nov 19, 2020

Serdar Tuncali of Nerd Getting Fit answers the question of how much protein is necessary. This is part 2 of 2.

Episode 1182: [Part 2] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/how-much-protein-do-you-really-need/

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1181: [Part 1] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit Nov 18, 2020

Serdar Tuncali of Nerd Getting Fit answers the question of how much protein is necessary. This is part 1 of 2.

Episode 1181: [Part 1] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/how-much-protein-do-you-really-need/

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1180: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson Nov 17, 2020

2 short posts from Chalene Johnson of The Chalene Show on regaining motivation and the benefits of muscle.

Episode 1180: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original posts are located here: https://www.chalenejohnson.com/do-you-lack-energy-and-motivation-heres-how-to-pull-yourself-out-of-the-funk/ & https://www.chalenejohnson.com/the-benefits-of-lifting-heavy-weights-why-you-should-be-strength-training/

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1179: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline Nov 16, 2020

Stephanie Watson with Healthline talks about how to combat caffeine withdrawal headaches.

Episode 1179: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/headache/caffeine-withdrawal-headache

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1178: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Safely Losing Weight Nov 15, 2020

Dr. Monali Y. Desai of If We Were Family on hormones, stress and weight loss.

Episode 1178: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Safely Losing Weight

Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice.

The original post is located here: http://www.ifwewerefamily.com/hormones-stress-weight-loss/

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1177: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness Nov 14, 2020

Steve Kamb of Nerd Fitness talks about the differences between fast twitch and slow twitch muscles.

Episode 1177: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/fast-twitch-vs-slow-twitch-what-kind-of-muscles-do-you-want/

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1176: Q&A - New to Weight Training - When Your Current Routine Isn't Intense Enough to Get Strength Gains Nov 13, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1176: Q&A - New to Weight Training - When Your Current Routine Isn't Intense Enough to Get Strength Gains

The original post is located here: http://oldpodcast.com/lift-heavier-weights/

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1175: Strength Training at Home by Eric Leija on Home Gym Workouts Nov 12, 2020

Eric Leija offers ways to strength train from home.

Episode 1175: Strength Training at Home by Eric Leija on Home Gym Workouts

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/strength-training-at-home/

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1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy Nov 11, 2020

Ellen Burgan of If It Brings You Joy on kickstarting your health journey.

Episode 1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy

Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.

The original post is located here: https://ifitbringsyoujoy.com/kickstart-your-journey-of-being-fit-healthy/

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1173: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance Nov 10, 2020

Eric Bach of Bach Performance tells us how we can lose fat faster. This is part 2 of 2.

Episode 1173: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here:

https://bachperformance.com/fitness-guide-to-parkisons-law-how-to-lose-fat-faster/

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1172: [Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance Nov 09, 2020

Eric Bach of Bach Performance tells us how we can lose fat faster. This is part 1 of 2.

Episode 1172: [Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here:

https://bachperformance.com/fitness-guide-to-parkisons-law-how-to-lose-fat-faster/

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1171: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum - Psychology). Nov 08, 2020

Roger Lawson of Rog Law Fitness talks about the great comparison hoax.

Episode 1171: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum - Psychology).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/the-great-comparison-hoax

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1170: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks on Body Acceptance Nov 07, 2020

Nia Shanks reminds us that our value goes beyond our diet and body fat percentage.

Episode 1170: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks on Body Acceptance

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here:

https://www.niashanks.com/not-your-diet/

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1169: Q&A - Benefits of Bottled Water vs. Tap Water vs. Reverse Osmosis (And How Much Water Should You Drink) Nov 06, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1169: Q&A - Benefits of Bottled Water vs. Tap Water vs. Reverse Osmosis (And How Much Water Should You Drink)

The original post is located here: https://oldpodcast.com/benefits-drinking-water/

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1168: How to Avoid Sabotaging Yourself (To Be Accepted) by Beth Wittig Clayton with Mark Fisher Fitness Nov 05, 2020

Beth Clayton of Mark Fisher Fitness tells us how we can avoid self-sabotage.

Episode 1168: How to Avoid Sabotaging Yourself (To Be Accepted) by Beth Wittig Clayton with Mark Fisher Fitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/how-to-avoid-sabotaging-yourself-to-be-accepted/

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1167: The Compassionate Way to Health & Fitness by Leo Babauta of Zen Habits Nov 04, 2020

Leo Babauta of Zen Habits informs us of the compassionate way to enter a healthy and fit life.

Episode 1167: The Compassionate Way to Health & Fitness by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/compassionate-fitness

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1166: An Excerpt from the book Hardwired by Dr. Robert Barrett & Dr. Louis Hugo Francescutti Nov 03, 2020

Dr. Robert Barrett & Dr. Louis Hugo Francescutti offer an excerpt from their book entitled "Hardwired"

Episode 1166: An Excerpt from the book Hardwired by Dr. Robert Barrett & Dr. Louis Hugo Francescutti

More about the authors can be found here: http://www.drrobertbarrett.com & http://www.drlou.ca

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1165: Beyond Sets and Reps by Ross Enamait of Ross Training on Freestyle Outdoor Exercise Workouts Nov 02, 2020

Ross Enamait of Ross Training talks about fitness beyond the sets and reps.

Episode 1165: Beyond Sets and Reps by Ross Enamait of Ross Training on Freestyle Outdoor Exercise Workouts

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/04/beyond-sets-and-reps/

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1164: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions & Eating a Healthy Diet with Less Sweets). Nov 01, 2020

Becca Shern of Minimal Wellness shares the lowdown on sugar.

Episode 1164: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions & Eating a Healthy Diet with Less Sweets).

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/sugar

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1163: New-trition: Sustainable Dieting Secrets by John Romaniello of Roman Fitness Systems on Food Journaling Oct 31, 2020

John Romaniello of Roman Fitness lets us in on some sustainable dieting secrets.

Episode 1163: New-trition: Sustainable Dieting Secrets by John Romaniello of Roman Fitness Systems on Food Journaling

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: https://romanfitnesssystems.com/articles/newtrition/

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1162: Q&A - How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast Oct 30, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1162: Q&A - How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast

The original post is located here: https://oldpodcast.com/lose-belly-fat/

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1161: How Often Do You Think About Food by Jessi Kneeland on The Problems with Restrictive Diets Oct 29, 2020

Jessi Kneeland encourages us to reflect on how often we think about food.

Episode 1161: How Often Do You Think About Food by Jessi Kneeland on The Problems with Restrictive Diets

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.

The original post is located here: https://jessikneeland.com/often-think-about-food/

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1160: Yoga - I Flow Through Vinyasa by Bret Gornik of LiveBetterCo on The Benefits of A Yoga Process Oct 28, 2020

Bret Gornik of LiveBetterCo talks about the importance of yoga and vinyasa.

Episode 1160: Yoga - I Flow Through Vinyasa by Bret Gornik of LiveBetterCo on The Benefits of A Yoga Process

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original post is located here: https://www.livebetterco.org/blog/2016/3/15/yoga-i-flow-through-vinyasa

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1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body Oct 27, 2020

Rachel Trotta talks about the essential process of making peace with your body.

Episode 1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/making-peace-with-your-body/

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1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills Oct 26, 2020

Emma Hogan with Les Mills reminds us that if our minds need a break, then our bodies probably do too.

Episode 1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/fitness/exercise-and-vacation/

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1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life Oct 25, 2020

Ben Greenfield encourages us to reflect on what our gravestones will read.

Episode 1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/lifestyle-articles/whats-going-written-gravestone/

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1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford Oct 24, 2020

Dr. Margaret Rutherford offers strategies to find your own critical voice about negative body image.

Episode 1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing.

The original post can be found here: https://drmargaretrutherford.com/3-ways-to-fight-your-own-critical-voice-about-your-body/

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1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out Oct 23, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out

The original post is located here: https://oldpodcast.com/breakfast-debate-what-should-i-eat-skip-carbs/

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1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic Food Oct 22, 2020

Anne of Fannetastic Food shares the top 5 nutrition mistakes made by runners.

Episode 1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic Food

Anne is a Registered Dietitian (RD) and has a Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill. She's also a mother, marathoner, yogi, and lover of the outdoors, adventure, travel, and healthy recipe creation. She lives in the Washington, DC area with her husband, Matt, and their daughter, Riese, who was born in November 2017.

The original post can be found here:

https://www.fannetasticfood.com/how-to-eat-for-running-top-5-nutrition-mistakes-made-by-runners/

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1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise Oct 21, 2020

Eric Leija discusses proper breathing during exercise.

Episode 1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/are-you-breathing-correctly-during-training/

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1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines Oct 20, 2020

Serdar Tuncali of Nerd Getting Fit shares the best exercise strategies for fat loss specifically. This is part 2 of 2.

Episode 1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/exercise-strategies-for-rapid-fat-loss/

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1151: [Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines Oct 19, 2020

Serdar Tuncali of Nerd Getting Fit shares the best exercise strategies for fat loss specifically. This is part 1 of 2.

Episode 1151: [Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/exercise-strategies-for-rapid-fat-loss/

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1150: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Protein Timing & Guidelines Oct 18, 2020

Hear JC Deen's pre-workout meal guide and how to choose the right foods.

Episode 1150: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Protein Timing & Guidelines

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/01/pre-workout-meal

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1149: What Are the Effects of Stress on Your Face by Daniel Yetman with Healthline on Stress Reduction Techniques Oct 17, 2020

Daniel Yetman with Healthline talks about how stress shows up on your face.

Episode 1149: What Are the Effects of Stress on Your Face by Daniel Yetman with Healthline on Stress Reduction Techniques

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/stress-on-face

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1148: Q&A - What are the Different Types of Magnesium Oct 16, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1148: Q&A - What are the Different Types of Magnesium

The original post is located here: https://oldpodcast.com/magnesium-deficiency-supplements-take-magnesium-supplement/

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1147: Brain Food: The Top 5 Foods That Boost Brain Power by Guy & Ilan Ferdman of MindBender on Nutrition Tips Oct 15, 2020

Ilan & Guy Ferdman of MindBender.co share the best foods we can eat to boost brainpower.

Episode 1147: Brain Food: The Top 5 Foods That Boost Brain Power by Guy & Ilan Ferdman of MindBender on Nutrition Tips

Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work.

The original post is located here: https://mindbender.co/brain-food/

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1146: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks on Healthy Routines Oct 14, 2020

Nia Shanks fills us in on the best fitness challenge we could ever take.

Episode 1146: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks on Healthy Routines

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here:

https://www.niashanks.com/fitness-challenge-what-you-can-do/

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1145: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on How To Practice Gratitude Oct 13, 2020

Steve Kamb of Nerd Fitness has good news for people who avoid photos.

Episode 1145: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on How To Practice Gratitude

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/do-you-avoid-photos-announcing-zfg-day/

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1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better Oct 12, 2020

Susan Kolon of Kolon Performance Strategies reminds us of our best superpower: sleep.

Episode 1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better

Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being.

She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA)

The original post is located here: https://kolonperformancestrategies.com/2020/03/31/sleep-is-your-superpower-in-challenging-times/

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1143: Does Loving Your Body Mean You Can't Want to Change it by Neghar Fonooni on How To Build Self-Esteem Oct 11, 2020

Neghar Fonooni discusses the balance of loving your body yet still wanting to change it.

Episode 1143: Does Loving Your Body Mean You Can't Want to Change it by Neghar Fonooni on How To Build Self-Esteem

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/body-positive-change/

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1142: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Healthy Nutrition Tips Oct 10, 2020

Beth Clayton of Mark Fisher Fitness offers six ways to immediately stop emotional eating.

Episode 1142: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Healthy Nutrition Tips

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/6-ways-to-stop-emotional-eating-in-its-tracks/

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1141: Q&A - Adding Strength Training to Your Workout Routine with Power Yoga or Ashtanga Vinyasa and Flow Oct 09, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1141: Q&A - Adding Strength Training to Your Workout Routine with Power Yoga or Ashtanga Vinyasa and Flow

The original post is located here: https://oldpodcast.com/benefits-adding-yoga-pilates-lifting-program/

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1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily Oct 08, 2020

Randi Kay of Naturally Randi Kay gives us the why and how of staying hydrated.

Episode 1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily

Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.

She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.

Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.

The original post is located here:

http://www.naturallyrandikay.com/blog/hydration

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1139: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Healthy Mindsets Oct 07, 2020

Courtney Carver of Be More With Less tells us how we can simplify our lives by unpacking diet culture.

Episode 1139: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Healthy Mindsets

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/diet-culture/

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1138: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner Oct 06, 2020

Leo Babauta of Zen Habits offers five steps we can take to smoothly transition from a sedentary lifestyle into becoming runners. This is part 2 of 2.

Episode 1138: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/how-to-go-from-sedentary-to-running-in-five-steps

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1137: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner Oct 05, 2020

Leo Babauta of Zen Habits offers five steps we can take to smoothly transition from a sedentary lifestyle into becoming runners. This is part 1 of 2.

Episode 1137: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/how-to-go-from-sedentary-to-running-in-five-steps

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1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan Oct 04, 2020

Laure Carter shares 5 ways that monotony is a good thing.

Episode 1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/5-reasons-why-monotony-is-good/

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1135: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Healthy Microbiota Oct 03, 2020

Tim Spector reminds us that our gut bacteria do not like junk food as much our tastebuds do.

Episode 1135: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Healthy Microbiota

Spector is professor of genetic epidemiology and director of the TwinsUK registry at King's College, London. He is a specialist in twin studies, genetics, epigenetics, and microbiome and diet. Spector authored The Diet Myth: The Real Science Behind What We Eat in 2015. The book explains how gut microbiotas interact with different dietary habits and how the gut microbiome can determine health and longevity.

The original post is located here:

https://www.bluezones.com/2018/10/your-gut-bacteria-dont-like-junk-food-even-if-you-do/

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1134: Q&A - Creatine Timing - When Should You Take Creatine for Best Performance & Muscle Growth Oct 02, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1134: Q&A - Creatine Timing - When Should You Take Creatine for Best Performance & Muscle Growth

The original post is located here: https://oldpodcast.com/sports-exercise-supplements-effectiveness-performance-muscle-growth/

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1133: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength Training Oct 01, 2020

Eric Bach of Bach Performance offers four ways we can train longer and harder.

Episode 1133: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength Training

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here:

https://bachperformance.com/4-ways-to-train-longer-and-harder/

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1132: Overview Of The Six Pillars Of An Unbreakable Body by Kate Galliett of The Unbreakable Body on Healthy Foundations Sep 30, 2020

Kate Galliett of The Unbreakable Body talks about the six pillars required for an unbreakable body.

Episode 1132: Overview Of The Six Pillars Of An Unbreakable Body by Kate Galliett of The Unbreakable Body on Healthy Foundations

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2020/01/04/six-pillars/

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1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople Sep 29, 2020

Cylon George talks about how we can use our bodies to increase our overall wellbeing.

Episode 1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here: https://www.spirituallivingforbusypeople.com/matter-over-mind

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1130: The Pursuit of Physical & (Mental) Endurance by Bret Gornik & Jason Loebig of LiveBetterCo on Resiliency Sep 28, 2020

Bret Gornik and Jason Loebig of LiveBetterCo discuss what's necessary to acquire physical and mental endurance.

Episode 1130: The Pursuit of Physical & (Mental) Endurance by Bret Gornik & Jason Loebig of LiveBetterCo on Resiliency

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original post is located here: https://www.livebetterco.org/blog/2020/4/8/the-pursuit-of-physical-amp-mental-endurance

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1129: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight on Nutrition Sep 27, 2020

Elizabeth Biscevic with Diet Spotlight shares strategies to hold yourself accountable with weight loss.

Episode 1129: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight on Nutrition

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/weight-loss-acountability/

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1128: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits Sep 26, 2020

Ross Enamait of Ross Training provides a lesson on how to eat.

Episode 1128: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2008/06/learning-how-to-eat/

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1127: Q&A - What Supplements & Oils Help to Promote Hair Growth or Regrowth - Nutrition When Losing Hair or Going Bald Sep 25, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1127: Q&A - What Supplements & Oils Help to Promote Hair Growth or Regrowth - Nutrition When Losing Hair or Going Bald

The original post is located here: https://oldpodcast.com/hair-growth

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1126: How Much Should You Walk for Weight Loss by Eric Leija on Benefits of Walking on Body Composition Sep 24, 2020

Eric Leija informs us of how much we need to walk in order to lose weight.

Episode 1126: How Much Should You Walk for Weight Loss by Eric Leija on Benefits of Walking on Body Composition

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/how-much-should-you-walk-for-weight-loss/

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1125: Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery by John Romaniello of RFS Sep 23, 2020

John Romaniello of Roman Fitness tells us how we can diminish the effects of delayed onset muscle soreness.

Episode 1125: Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery by John Romaniello of RFS

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: https://romanfitnesssystems.com/articles/active-recovery/

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1124: 10 Tricks for Amazing and Healthy Sleep by Rachel Trotta on How To Have A Great Sleeping Routine Sep 22, 2020

Rachel Trotta shares 10 tricks to help us get the best sleep we can.

Episode 1124: 10 Tricks for Amazing and Healthy Sleep by Rachel Trotta on How To Have A Great Sleeping Routine

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/healthy-sleep/

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1123: My Intentional Eating Journey by Heather Aardema with No Sidebar on JOMO & Healthy Nutrition Habits Sep 21, 2020

Heather Aardema discusses her intentional eating journey.

Episode 1123: My Intentional Eating Journey by Heather Aardema with No Sidebar on JOMO & Healthy Nutrition Habits

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/my-intentional-eating-journey/

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1122: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Nutrition & Diet Advice Sep 20, 2020

Stephan Guyenet shares why he changed his mind about butter.

Episode 1122: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Nutrition & Diet Advice

Stephan Guyenet earned a BS in biochemistry at the University of Virginia, pursued a PhD in neuroscience at the University of Washington, then continued doing research as a postdoctoral fellow. He's spent a total of 12 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of eating behavior and obesity. His publications in scientific journals have been cited over 1,400 times by my peers. He is the author of The Hungry Brain, which was published in 2017.

The original post is located here: http://www.stephanguyenet.com/two-things-ive-changed-my-mind-about-part-i-butter

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1121: 4 Easy Ways to Increase Your Protein Intake by Serdar Tuncali of Nerd Getting Fit on How To Change Your Diet Sep 19, 2020

Serdar Tuncali of Nerd Getting Fit shares four easy ways increase your protein intake.

Episode 1121: 4 Easy Ways to Increase Your Protein Intake by Serdar Tuncali of Nerd Getting Fit on How To Change Your Diet

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/4-easy-ways-to-increase-your-protein-intake/

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1120: Q&A - What Should You Eat Before Working Out - The Best Foods & Drink to Have Before Your Workout Sep 18, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

1120: Q&A - What Should You Eat Before Working Out - The Best Foods & Drink to Have Before Your Workout

The original post is located here: https://oldpodcast.com/pre-post-workout/

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1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle Development Sep 17, 2020

Nia Shanks tells us what's necessary for an awesome deadlift workout.

Episode 1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle Development

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

A video on deadlifting: https://www.youtube.com/watch?v=h3n8z1wy_SQ

The original post is located here:

https://www.niashanks.com/how-to-have-an-awesome-deadlift-workout/

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1118: Don't Escape. Get Inspired by Steve Kamb on How To Find Inspiration & Improve Every Day Sep 16, 2020

Steve Kamb of Nerd Fitness talks about how to truly get inspired.

Episode 1118: Don't Escape. Get Inspired by Steve Kamb on How To Find Inspiration & Improve Every Day

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/dont-escape-get-inspired/

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1117: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo Sep 15, 2020

JC Deen of JCD Fitness talks about how to constantly maintain fitness motivation. This is part 2 fo 2.

Episode 1117: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2017/01/fitness-motivation/

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1116: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo Sep 14, 2020

JC Deen of JCD Fitness talks about how to constantly maintain fitness motivation. This is part 1 of 2.

Episode 1116: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2017/01/fitness-motivation/

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1115: Roll Out: Eat Well While on the Go by Roger Lawson on Burning Fat when Traveling & Body Composition Goals Sep 13, 2020

Roger Lawson of Rog Law Fitness talks about eating well on the go.

Episode 1115: Roll Out: Eat Well While on the Go by Roger Lawson on Burning Fat when Traveling & Body Composition Goals

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: https://roglawfitness.com/roll-out-eating-well-while-on-the-go/

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1114: Eat Right and Exercise - Simple, Right, Right by Helene Massicotte of Free To Pursue on Reducing Everyday Stress Sep 12, 2020

Helene Massicotte of Free To Pursue talks about eating right and exercising.

Episode 1114: Eat Right and Exercise - Simple, Right, Right by Helene Massicotte of Free To Pursue on Reducing Everyday Stress

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here:

http://www.freetopursue.com/blog/2018/10/11/eat-right-and-exercise-right-right

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1113: Q&A - Is the Blood Type Diet a Fad or Based on Actual Research & Science - Fad Diets & Your Blood Type Sep 11, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1113: Q&A - Is the Blood Type Diet a Fad or Based on Actual Research & Science - Fad Diets & Your Blood Type

The original post is located here: https://oldpodcast.com/blood-type-diet-fad

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1112: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition Sep 10, 2020

Randi Kay of Naturally Randi Kay talks about diet overwhelm and how to navigate it.

Episode 1112: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition

Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.

She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.

Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.

The original post is located here:

http://www.naturallyrandikay.com/blog/dietoverwhelm

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1111: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod on How To Have An Open Mind Sep 09, 2020

Matt McLeod shares the value of unlearning, and how it's required in order to achieve goals.

Episode 1111: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod on How To Have An Open Mind

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/unlearning/

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1110: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma Sep 08, 2020

Hylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 2 of 2.

Episode 1110: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/sleep-articles/10-3-2-1-0-sleep-rule/?utm_source=activecampaign&utm_medium=email&utm_campaign=article&utm_content=10-3-2-1-0&vgo_ee=Mi1X0hKiI6vLnklXvwgWGNSYFmrMikCwlKFARSZoYAo%3D

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1109: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma Sep 07, 2020

Hylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 1 of 2.

Episode 1109: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/sleep-articles/10-3-2-1-0-sleep-rule/?utm_source=activecampaign&utm_medium=email&utm_campaign=article&utm_content=10-3-2-1-0&vgo_ee=Mi1X0hKiI6vLnklXvwgWGNSYFmrMikCwlKFARSZoYAo%3D

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1108: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Foundations & Decision Making Sep 06, 2020

Mr. Money Mustache shares his take on health, fitness, and diet.

Episode 1108: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Foundations & Decision Making

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: http://www.mrmoneymustache.com/2011/06/11/weekend-edition-health-wealth

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1107: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Immune System Sep 05, 2020

Susan Kolon of Kolon Performance Strategies offers us 8 strategies we can deploy to strengthen our immune systems.

Episode 1107: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Immune System

Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being.

She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA)

The original post is located here: https://kolonperformancestrategies.com/2020/03/23/513/

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1106: Q&A - Protein from Plants - How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing & Combining Sep 04, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1106: Q&A - Protein from Plants - How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing & Combining

The original post is located here: https://oldpodcast.com/high-protein-vs-vegetarian-diet/

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1105: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on How Many Ounces of Water Sep 03, 2020

Jill Seladi-Schulman with Healthline discusses how dehydration can affect blood pressure.

Episode 1105: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on How Many Ounces of Water

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/dehydration-and-blood-pressure

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1104: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness Sep 02, 2020

Jessi Kneeland of Mark Fisher Fitness informs us of why shame shouldn't be used as motivation for health and hotness. This is part 2 of 2.

Episode 1104: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/no-shame-health-hotness/

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1103: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness Sep 01, 2020

Jessi Kneeland of Mark Fisher Fitness informs us of why shame shouldn't be used as motivation for health and hotness. This is part 1 of 2.

1103: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/no-shame-health-hotness/

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1102: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo Aug 31, 2020

Bret Gornik and Jason Loebig of LiveBetterCo discuss the social pressures tied to eating and how to combat them.

Episode 1102: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original post is located here: https://www.livebetterco.org/blog/2017/4/26/food-social-pressure-why-support-matters-how-to-combat-it

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1101: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family on Losing Bodyfat Aug 30, 2020

Dr. Monali Y. Desai of If We Were Family shares the number one reason you're not losing weight.

Episode 1101: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family on Losing Bodyfat

Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice.

The original post is located here: http://www.ifwewerefamily.com/number-1-reason-youre-not-losing-weight

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1100: How Long Before I Get Abs? Weight For It by Eric Leija on Body Fat Reduction & Sleeping for Weight Loss Aug 29, 2020

Eric Leija tells us what's required to get abs and how long we should expect to "weight".

Episode 1100: How Long Before I Get Abs? Weight For It by Eric Leija on Body Fat Reduction & Sleeping for Weight Loss

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/how-long-before-i-get-abs-weight-for-it/

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1099: Q&A - Do Anti-Wrinkle Creams and Supplements Work - Hyaluronic Acid & Collagen for Skin Health Aug 28, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1099: Q&A - Do Anti-Wrinkle Creams and Supplements Work - Hyaluronic Acid & Collagen for Skin Health

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1098: A Chemistry Trick to Make Healthy Habits Way Easier by Dominique Alessi on Using Convenience As A Habit Builder Aug 27, 2020

Dominique Alessi shares how we can use chemistry to develop healthy habits.

Episode 1098: A Chemistry Trick to Make Healthy Habits Way Easier by Dominique Alessi on Using Convenience As A Habit Builder

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.

She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.

She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.

She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original post is located here: https://dominiquealessi.com/a-chemistry-trick-to-make-healthy-habits-way-easier/

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1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake & Macronutrients Aug 26, 2020

Eric Bach of Bach Performance discusses whether or not it matters when protein is consumed.

Episode 1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake & Macronutrients

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here:

https://bachperformance.com/protein-timing-does-it-really-matter/

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1096: Four Steps To A Strong And Durable Body by Kate Galliett of The Unbreakable Body on Fitness Fundamentals Aug 25, 2020

Kate Galliett of The Unbreakable Body shares four steps you can take to develop a strong and durable body.

Episode 1096: Four Steps To A Strong And Durable Body by Kate Galliett of The Unbreakable Body on Fitness Fundamentals

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2019/11/18/how-to-get-strong-and-durable-body/

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1095: You Do Not Need More Motivation by Ludovic Vuillier of The Good Life Manifesto on Consistency & New Habits Aug 24, 2020

Ludovic Vuillier of The Good Life Manifesto informs of us why we really do not need more motivation.

Episode 1095: You Do Not Need More Motivation by Ludovic Vuillier of The Good Life Manifesto on Consistency & New Habits

Ludovic is the visionary and founder of The Good Life Manifesto. The Manifesto has been created over his life so far, from a very early age. Influenced by his life experiences and growing up with the advice of his very money savvy mother, Ludovic not only helms The Good Life Manifesto, but also provides guidance on personal development and finance.

Ludovic loves to travel, and has a great passion for animals in general and birds in particular, and he has many birds living and traveling with him. He also loves to eat a lot more than one would think!

The original post is located here: https://www.thegoodlifemanifesto.com/you-do-not-need-more-motivation/

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1094: If I Go With You, Will You Be Less Scared by Neghar Fonooni Aug 23, 2020

Neghar Fonooni shares a simple strategy for conquering your fears.

Episode 1094: If I Go With You, Will You Be Less Scared by Neghar Fonooni

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/thebuffer

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1093: How to Make Cardio Enjoyable by Nia Shanks on Creating Healthy Lifestyle Patterns & Running for Fitness Aug 22, 2020

Nia Shanks reveals how we can make cardio enjoyable.

Episode 1093: How to Make Cardio Enjoyable by Nia Shanks on Creating Healthy Lifestyle Patterns & Running for Fitness

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here:

https://www.niashanks.com/make-cardio-enjoyable/

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1092: Q&A - Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness Aug 21, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1092: Q&A - Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness

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1091: When You're Doing Everything Right by Rachel Trotta on How To Improve Your Fitness Results Aug 20, 2020

Rachel Trotta informs us how we can right the ship when we're not seeing results despite doing everything right.

Episode 1091: When You're Doing Everything Right by Rachel Trotta on How To Improve Your Fitness Results

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/when-youre-doing-everything-right/

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1090: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Quick & Low Cost Cardio Equipment Aug 19, 2020

Ross Enamait of Ross Training offers variations for jump rope training.

Episode 1090: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Quick & Low Cost Cardio Equipment

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2015/10/enhance-your-jump-rope-workout-routine/

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1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on Squatting Aug 18, 2020

Eric Bach with Roman Fitness Systems breaks down the underrated value of front squats.

Episode 1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on Squatting

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: https://romanfitnesssystems.com/articles/front-squats/

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1088: How Many Eggs a Day Can You Eat Safely? by Serdar Tuncali of Nerd Getting Fit on Healthy Diet Habits Aug 17, 2020

Serdar Tuncali of Nerd Getting Fit settles the argument about how many eggs it's safe to eat each day.

Episode 1088: How Many Eggs a Day Can You Eat Safely? by Serdar Tuncali of Nerd Getting Fit on Healthy Diet Habits

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/how-many-eggs/

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1087: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits Aug 16, 2020

Tynan with Tynan.com shares his thoughts on eating dirty food as a clean eater.

Episode 1087: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/eatingdirty

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1086: The Couple Who Diets Together: How Your Partner Influences Your Weight Loss by Dr. Marni Amsellem with Luvze Aug 15, 2020

Dr. Marni Ansellem discusses the effects of dieting as a couple.

Episode 1086: The Couple Who Diets Together: How Your Partner Influences Your Weight Loss by Dr. Marni Amsellem with Luvze

Marni Amsellem, Ph.D. is a clinical psychologist based in metro NYC specializing in helping clients navigate challenges, manage stress and anxiety, and build resilience. She offers virtual and office-based therapy through her private practice and consults with organizations on behavior change and health psychology. She has authored dozens of articles about mental health, relationship, health, caregiving, goal-setting, and prevention-focused topics. Most recently she has launched Write.Reflect.Grow., a journaling-focused community focused on the benefits gained from reflection.

The original post is located here: https://www.luvze.com/the-couple-who-diets-together-how-your-partner-influences-yo/

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1085: Q&A - Planned Rest Days - How Important Is It to Take it Easy to Recover & Take a Break from Working Out Aug 14, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1085: Q&A - Planned Rest Days - How Important Is It to Take it Easy to Recover & Take a Break from Working Out

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1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness Aug 13, 2020

Ben Greenfield tells us how we can listen to our bodies for better health.

Episode 1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/sabbathramblings/listen-to-your-body/

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1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Building Habits Aug 12, 2020

Susan Kolon of Kolon Performance Strategies teaches us how to tackle health habits during tough times.

Episode 1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Building Habits

Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being.

She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA)

The original post is located here: https://kolonperformancestrategies.com/2020/04/27/today-were-tackling-health-habits-during-tough-times/

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1082: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Healthy Goals Aug 11, 2020

JC Deen of JCD Fitness offers how-to's for body transformation. This is part 2 of 2.

Episode 1082: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Healthy Goals

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/09/health-habits-guide/

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1081: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Habit Stacking Aug 10, 2020

JC Deen of JCD Fitness offers how-to's for body transformation. This is part 1 of 2.

Episode 1081: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Habit Stacking

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/09/health-habits-guide/

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1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight Loss Aug 09, 2020

Matt McLeod informs us of steps to take for setting up a calorie deficit for fat loss.

Episode 1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight Loss

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/deficit/

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1079: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on Inspiration Aug 08, 2020

Steve Kamb of Nerd Fitness discusses change and how quickly it can happen.

Episode 1079: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on Inspiration

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/change-can-happen-in-an-instant-has-it-happened-to-you/

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1078: Q&A - The Best Diet for IBS - FODMAP - Reduce Irritable Bowel Syndrome Symptoms from Food Intolerances Aug 07, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1078: Q&A - The Best Diet for IBS - FODMAP - Reduce Irritable Bowel Syndrome Symptoms from Food Intolerances

The original post is located here: https://oldpodcast.com/best-diet-ibs

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1077: [Part 2] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits Aug 06, 2020

Franziska Spritzler with Healthline shares 12 things that make you gain belly fat. This is part 2 of 2.

Episode 1077: [Part 2] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/12-causes-of-belly-fat-gain

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1076: [Part 1] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits Aug 05, 2020

Franziska Spritzler with Healthline shares 12 things that make you gain belly fat. This is part 1 of 2.

Episode 1076: [Part 1] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/12-causes-of-belly-fat-gain

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1075: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce Aug 04, 2020

Tania Brown of Financial Finesse teaches us how to eat healthy on a budget.

Episode 1075: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their best interest. She decided there had to be a better way to provide people from all walks of life with truly unbiased financial guidance--designed to line their pockets, not their financial advisor’s.

This is the story of Financial Finesse and how they give employees and employers unbiased financial wellness as an employee benefit. They help your employees maximize their compensation and benefits by making better financial decisions. You become a partner in their financial security and reap the benefits of a financially healthy workforce.

They’ve helped hundreds of thousands of employees change their lives.

The original post is located here:

https://www.financialfinesse.com/2015/04/28/eating-healthy-on-a-budget/

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1074: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques Aug 03, 2020

Vitaliy Katsenelson breaks down dieting by percentages of time and place.

Episode 1074: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & Sons and have translated into eight languages.

The original post is located here: https://contrarianedge.com/the-8/

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1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health) Aug 02, 2020

Jennifer Tritt with No Sidebar shares how to craft a minimalist fitness plan.

Episode 1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health)

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/minimalist-fitness/

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1072: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on How to Consistently Eat Healthy Aug 01, 2020

Mark Fisher of Mark Fisher Fitness talks about cheating on your diet.

Episode 1072: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on How to Consistently Eat Healthy

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/cheat-meals-cheat-days-cheat-lives/

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1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate Jul 31, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate

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1070: [Part 2] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks Jul 30, 2020

Nia Shanks discusses how her relationship with disordered eating has changed. This is part 2 of 2.

Episode 1070: [Part 2] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here:

https://www.niashanks.com/disordered-eating-no-longer-controls-me/

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1069: [Part 1] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks Jul 29, 2020

Nia Shanks discusses how her relationship with disordered eating has changed. This is part 1 of 2.

Episode 1069: [Part 1] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here:

https://www.niashanks.com/disordered-eating-no-longer-controls-me/

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1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning & Motivation Jul 28, 2020

Anthony Ongaro of Break the Twitch tells us what we can do to start being healthy and how to keep it that way.

Episode 1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning & Motivation

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here:

https://www.breakthetwitch.com/keep-healthy-habits/

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1067: A Day in the Life - Lighter Training Day by Ross Enamait of Ross Training on Recovery Workout Days Jul 27, 2020

Ross Enamait of Ross Training shares his approach on light training days.

Episode 1067: A Day in the Life - Lighter Training Day by Ross Enamait of Ross Training on Recovery Workout Days

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2018/11/21/a-day-in-the-life-lighter-training-day/

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1066: Stop Trying To Keep Up With The Joneses by Roger Lawson on Setting Personal Health Goals & Habit Formation Jul 26, 2020

Roger Lawson of Rog Law Fitness insists that we stop trying to keep up with the Joneses.

Episode 1066: Stop Trying To Keep Up With The Joneses by Roger Lawson on Setting Personal Health Goals & Habit Formation

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: https://roglawfitness.com/stop-trying-to-keep-up-with-the-joneses/

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1065: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating Jul 25, 2020

Rachel Trotta shares how to recognize hunger and fullness.

Episode 1065: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/making-the-changes-that-matter/the-hunger-scale-recognizing-hunger-and-fullness/

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1064: Q&A - Is Saturated Fat Bad & How are Polyunsaturated Fats Different? Jul 24, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1064: Q&A - Is Saturated Fat Bad & How are Polyunsaturated Fats Different?

The original post is located here: https://oldpodcast.com/saturated-fat/

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1063: What Is the Connection Between Your Brain and Your Gut? by Denise Kinsley with My Neuro Gym Jul 23, 2020

Denise Kinsley informs us of the connection between our brain and our gut.

Episode 1063: What Is the Connection Between Your Brain and Your Gut? by Denise Kinsley with My Neuro Gym

Denise Kinsley is a professional marketing consultant for health and wellness brands and a practitioner dedicated to the healing arts and sciences. She holds an MFA in Creative Writing and Poetics from the Jack Kerouac School at Naropa University where she received an unconventional, contemplative education.

The original post is located here: https://blog.myneurogym.com/connection-between-your-brain-and-gut

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1062: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on Proper Exercise Form Jul 22, 2020

Eric Leija reveals how to perform the perfect kettlebell swing.

1062: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on Proper Exercise Form

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/this-is-how-to-do-the-perfect-kettlebell-swing/

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1061: [Part 2] 10 Habits Science Links to Longevity by Summer Banks on Healthy Living Practices & Discipline Jul 21, 2020

Summer Banks with Diet Spotlight shares 10 habits science links to longevity. This is part 2 of 2.

1061: [Part 2] 10 Habits Science Links to Longevity by Summer Banks on Healthy Living Practices & Discipline

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/10-healthy-habits-connected-to-longevity/

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1060: [Part 1] 10 Habits Science Links to Longevity by Summer Banks on How To Live A Long & Healthy Life Jul 20, 2020

Summer Banks with Diet Spotlight shares 10 habits science links to longevity. This is part 1 of 2.

Episode 1060: [Part 1] 10 Habits Science Links to Longevity by Summer Banks on How To Live A Long & Healthy Life

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/10-healthy-habits-connected-to-longevity/

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1059: Reconsidering Moderation by Becca Shern of Minimal Wellness on Nutrition Advice & Health Information Jul 19, 2020

Becca Shern of Minimal Wellness on reconsidering moderation.

Episode 1059: Reconsidering Moderation by Becca Shern of Minimal Wellness on Nutrition Advice & Health Information

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/reconsideringmoderation/

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1058: If You Start, Go All the Way by Steve Kamb of Nerd Fitness on How to Commit To Your Big Goals & Health Discipline Jul 18, 2020

Steve Kamb of Nerd Fitness shares why if you start, you should go all the way.

Episode 1058: If You Start, Go All the Way by Steve Kamb of Nerd Fitness on How to Commit To Your Big Goals & Health Discipline

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/if-you-start-go-all-the-way/

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1057: Q&A - Exercising with Cystic Fibrosis Jul 17, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1057: Q&A - Exercising with Cystic Fibrosis

The original post is located here: https://oldpodcast.com/exercising-cystic-fibrosis/

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1056: Life Is An Ironman (Pace Yourself Accordingly) by Ben Greenfield of Ben Greenfield Fitness on Healthy Living Jul 16, 2020

Ben Greenfield shares why life is an Ironman and why you should pace yourself accordingly.

Episode 1056: Life Is An Ironman (Pace Yourself Accordingly) by Ben Greenfield of Ben Greenfield Fitness on Healthy Living

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/lifestyle-articles/life-is-an-ironman/

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1055: A Mindful Eating Ritual by Melani Schweder of A Brighter Wild on The Mindfulness Practice & Nutrition Jul 15, 2020

Melani Schweder of A Brighter Wild shares a mindful eating ritual.

Episode 1055: A Mindful Eating Ritual by Melani Schweder of A Brighter Wild on The Mindfulness Practice & Nutrition

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/a-mindful-eating-ritual

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1054: [Part 2] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Fast or Slow Metabolism Jul 14, 2020

Serdar Tuncali of Nerd Getting Fit shares if starvation mode is a myth or reality. This is part 2 of 2.

Episode 1054: [Part 2] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Fast or Slow Metabolism

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/myths-and-realities-of-the-starvation-mode/

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1053: [Part 1] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Intermittent Fasting Jul 13, 2020

Serdar Tuncali of Nerd Getting Fit shares if starvation mode is a myth or reality. This is part 1 of 2.

Episode 1053: [Part 1] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Intermittent Fasting

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/myths-and-realities-of-the-starvation-mode/

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1052: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems on Health Goals Jul 12, 2020

John Romaniello of Roman Fitness Systems shares why you need to stop overthinking your training.

Episode 1052: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems on Health Goals

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/why-you-need-to-stop-overthinking-your-training/

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1051: Two Big Reasons You Don't Make (And Keep) Mobility Gains by Kate Galliett of The Unbreakable Body Jul 11, 2020

Kate Galliett of The Unbreakable Body shares two big reasons you don't make and keep mobility gains.

Episode 1051: Two Big Reasons You Don't Make (And Keep) Mobility Gains by Kate Galliett of The Unbreakable Body

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2018/11/make-better-mobility-gains/

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1050: Q&A - Breaking Through a Weight Loss Plateau - What To Do When You Can't Lose Weight Jul 10, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1050: Q&A - Breaking Through a Weight Loss Plateau - What To Do When You Can't Lose Weight

The original post is located here: https://oldpodcast.com/get-past-weight-loss-plateau/

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1049: [Part 2] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness Jul 09, 2020

JC Deen of JCD Fitness shares if sugar can be good for you. This is part 2 of 2.

Episode 1049: [Part 2] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/04/first-diet-book-review-part-2/

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1048: [Part 1] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness Jul 08, 2020

JC Deen of JCD Fitness shares if sugar can be good for you. This is part 1 of 2.

Episode 1048: [Part 1] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/04/first-diet-book-review-part-2/

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1047: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on How to Lose Water Weight Jul 07, 2020

Hrefna Palsdottir with Healthline shares 6 simple ways to reduce water retention.

Episode 1047: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on How to Lose Water Weight

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/6-ways-to-reduce-water-retention

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1046: The Tension Between Healthy & Frugal by Krista O'Reilly-Davi-Digui of A Life In Progress Jul 06, 2020

Krista O'Reilly-Davi-Digui of A Life In Progress on the tension between healthy and frugal.

Episode 1046: The Tension Between Healthy & Frugal by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/tension-healthy-frugal/

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1045: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Tiny Habits for A Better Life Jul 05, 2020

Leo Babauta of Zen Habits shares what the exercise habit did for him.

Episode 1045: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Tiny Habits for A Better Life

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/exercise-habit/

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1044: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Losing Bodyfat Jul 04, 2020

Robbie Farlow with Mark Fisher Fitness shares 4 surprising ways to increase your metabolism.

Episode 1044: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Losing Bodyfat

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/4-surprising-ways-increase-metabolism/

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1043: Q&A - Cortisol & Body Fat with Decaf Coffee - Stress & Belly Fat with Decaffeinated Coffee Jul 03, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1043: Q&A - Cortisol & Body Fat with Decaf Coffee - Stress & Belly Fat with Decaffeinated Coffee

The original post is located here: https://oldpodcast.com/decaf-instant-coffee/

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1042: Ditch Elimination Diets. Take the 30 Day Addition Diet Challenge Instead by Nia Shanks on How To Eat Healthier Jul 02, 2020

Nia Shanks shares why to ditch elimination diets and take the 30 day addition diet challenge instead.

Episode 1042: Ditch Elimination Diets. Take the 30 Day Addition Diet Challenge Instead by Nia Shanks on How To Eat Healthier

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/addition-diet/

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1041: [Part 2] How To Get More Motivated by Dominique Alessi on Inspiration for A Healthier Lifestyle Jul 01, 2020

Dominique Alessi shares how to get more motivated. This is part 2 of 2.

Episode 1041: [Part 2] How To Get More Motivated by Dominique Alessi on Inspiration for A Healthier Lifestyle

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.

She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.

She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.

She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original post is located here: https://dominiquealessi.com/how-to-get-more-motivated/

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1040: [Part 1] How To Get More Motivated by Dominique Alessi on Motivation To Be More Healthy Jun 30, 2020

Dominique Alessi shares how to get more motivated. This is part 1 of 2.

Episode 1040: [Part 1] How To Get More Motivated by Dominique Alessi on Motivation To Be More Healthy

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.

She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.

She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.

She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original post is located here: https://dominiquealessi.com/how-to-get-more-motivated/

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1039: Have You Discovered Your Hidden Health Beliefs and Identity by The NeuroGym Team of MyNeuroGym Jun 29, 2020

The NeuroGym Team of MyNeuroGym asks if you have discovered your hidden health beliefs and identity.

Episode 1039: Have You Discovered Your Hidden Health Beliefs and Identity by The NeuroGym Team of MyNeuroGym

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/innercise-whats-your-hidden-health-identity

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1038: Varying Your Exercise Routine by Steve Pavlina on Workout Variability & Healthy Habit Building Jun 28, 2020

Steve Pavlina shares his thoughts on varying your exercise routine.

Episode 1038: Varying Your Exercise Routine by Steve Pavlina on Workout Variability & Healthy Habit Building

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2006/03/varying-your-exercise-routine/

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1037: Something Beats Nothing by Ross Enamait of Ross Training on How To Build Consistency & Strong Habits Jun 27, 2020

Ross Enamait of Ross Training shares why something beats nothing.

Episode 1037: Something Beats Nothing by Ross Enamait of Ross Training on How To Build Consistency & Strong Habits

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2015/08/27/something-beats-nothing/

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1036: Q&A - How to Stop Overthinking or Overanalyzing and Stop Stressing While Maximizing Your Potential Jun 26, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1036: Q&A - How to Stop Overthinking or Overanalyzing and Stop Stressing While Maximizing Your Potential

The original post is located here: https://oldpodcast.com/overthinking/

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1035: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Lifting Heavy Weights Jun 25, 2020

Rachel Trotta shares that you won't get bulky from strength training.

Episode 1035: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Lifting Heavy Weights

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/get-bulky-strength-training/

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1034: [Part 2] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Gaining Weight For Hard Gainers Jun 24, 2020

Matt McLeod shares the Akrasia Effect and the the fear of gaining fat. This is part 2 of 2.

Episode 1034: [Part 2] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Gaining Weight For Hard Gainers

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/akrasia/

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1033: [Part 1] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Clean Bulking Jun 23, 2020

Matt McLeod shares the Akrasia Effect and the the fear of gaining fat. This is part 1 of 2.

Episode 1033: [Part 1] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Clean Bulking

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/akrasia/

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1032: An Excerpt from Healing Hacks: Bring Your Body Back to Nature by Ian Hart on The Importance of Healthy Movement Jun 22, 2020

An excerpt from the book Healing Hacks: Bring Your Body Back to Nature by Ian Hart.

Episode 1032: An Excerpt from Healing Hacks: Bring Your Body Back to Nature by Ian Hart on The Importance of Healthy Movement

This article was adapted from the book Healing Hacks written by Ian Hart.

Ian Hart is the owner of Back Pain Relief4Life and EarthFIT, a top-rated group training facility, and he has dedicated his career to helping others heal naturally .

Learn more about the book here: https://www.amazon.com/Healing-Hacks-Bring-Your-Nature-ebook/dp/B086VSR2Q4/ref=sr_1_2?tag=scribemedia-20&dchild=1&keywords=ian+hart&qid=1586379114&s=books&sr=1-2

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1031: What If We Didn't Hate Ourselves by Neghar Fonooni on Body Positivity & Self-Care Thought Process Jun 21, 2020

Neghar Fonooni shares her thoughts on what if we didn't hate ourselves.

Episode 1031: What If We Didn't Hate Ourselves by Neghar Fonooni on Body Positivity & Self-Care Thought Process

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/what-if-we-didnt-hate-ourselves/

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1030: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Bodyfat To Be More Lean Jun 20, 2020

Steve Kamb of Nerd Fitness shares his thoughts on Monty Python and the holy abs.

Episode 1030: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Bodyfat To Be More Lean

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/monty-python-and-the-holy-abs/

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1029: Q&A - Do Collagen Peptide Supplements Help with Joint Pain or Arthritis from Marathon Running? Jun 19, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1029: Q&A - Do Collagen Peptide Supplements Help with Joint Pain or Arthritis from Marathon Running?

The original post is located here: https://oldpodcast.com/collagen/

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1028: The Truth About Sun Exposure by Melani Schweder of A Brighter Wild on Vitamin D & Sunscreen Advice Jun 18, 2020

Melani Schweder of A Brighter Wild shares the truth about sun exposure.

Episode 1028: The Truth About Sun Exposure by Melani Schweder of A Brighter Wild on Vitamin D & Sunscreen Advice

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/the-truth-about-sun-exposure

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1027: Can You Turn Fat Into Muscle? by Serdar Tuncali of Nerd Getting Fit on Achieving A Calorie Deficit for Fat-Loss Jun 17, 2020

Serdar Tuncali of Nerd Getting Fit shares if you can turn fat into muscle.

Episode 1027: Can You Turn Fat Into Muscle? by Serdar Tuncali of Nerd Getting Fit on Achieving A Calorie Deficit for Fat-Loss

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/can-you-turn-fat-into-muscle/

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1026: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness Jun 16, 2020

JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 2 of 2.

Episode 1026: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/

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1025: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness Jun 15, 2020

JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 1 of 2.

Episode 1025: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/06/hypertrophy-training-rules-to-live-by-when-muscle-hypertrophy-is-your-goal/

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1024: How to Survive a Caloric Deficit by Roger Lawson of RogLaw Fitness on How To Safely Lose Weight Jun 14, 2020

Roger Lawson of Rog Law Fitness shares how to survive a caloric deficit.

Episode 1024: How to Survive a Caloric Deficit by Roger Lawson of RogLaw Fitness on How To Safely Lose Weight

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: https://roglawfitness.com/how-to-survive-a-caloric-deficit/

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1023: How Artificial Sweeteners Affect Blood Sugar and Insulin by Helen West with Healthline on Sucralose & Aspartame Jun 13, 2020

Helen West with Healthline shares how artificial sweeteners affect blood sugar and insulin.

Episode 1023: How Artificial Sweeteners Affect Blood Sugar and Insulin by Helen West with Healthline on Sucralose & Aspartame

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/artificial-sweeteners-blood-sugar-insulin

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1022: Q&A - Health Benefits of Decaf & Instant Coffee - Is Decaffeinated Coffee as Healthy as Regular Coffee Jun 12, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1022: Q&A - Health Benefits of Decaf & Instant Coffee - Is Decaffeinated Coffee as Healthy as Regular Coffee

The original post is located here: https://oldpodcast.com/decaf-instant-coffee/

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1021: Everything Is Easier If You're Connected by Kate Galliett of The Unbreakable Body on Training with Heavy Lifts Jun 11, 2020

Kate Galliett of The Unbreakable Body shares why everything is easier if you're connected.

Episode 1021: Everything Is Easier If You're Connected by Kate Galliett of The Unbreakable Body on Training with Heavy Lifts

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2014/01/29/everything-is-easier-if-youre-connected/

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1020: Just Because It Can Fit Your Macros Doesn't Mean It Should by Ben Johnson with Roman Fitness Systems Jun 10, 2020

Ben Johnson with Roman Fitness Systems on just because it can fit your macros doesn't mean it should.

Episode 1020: Just Because It Can Fit Your Macros Doesn't Mean It Should by Ben Johnson with Roman Fitness Systems

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/iifym-macros/

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1019: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness Jun 09, 2020

Harold Gibbons with Mark Fisher Fitness shares the one word that will change your approach to fitness.

Episode 1019: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/one-word-will-change-approach-fitness/

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1018: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness Jun 08, 2020

Dominique Alessi shares why you can't stick to healthy habits.

Episode 1018: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.

She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.

She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.

She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original post is located here: https://dominiquealessi.com/why-cant-i-stick-to-healthy-habits/

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1017: 4 Surprising Reasons to Do Cardio While You’re Weight Training by Ben Greenfield of Ben Greenfield Fitness Jun 07, 2020

Ben Greenfield shares 4 surprising reasons to do cardio while you're weight training.

Episode 1017: 4 Surprising Reasons to Do Cardio While You’re Weight Training by Ben Greenfield of Ben Greenfield Fitness

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/cardio-with-weights/

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1016: The Cure for Cardio ADD by Nia Shanks on Cardiovascular Health & Workout Routines Jun 06, 2020

Nia Shanks shares her thoughts on the cure for cardio ADD.

Episode 1016: The Cure for Cardio ADD by Nia Shanks on Cardiovascular Health & Workout Routines

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/the-cure-for-cardio-add/

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1015: Q&A - Glycine Supplementation - Should You Supplement with Glycine as a Vegetarian Jun 05, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1015: Q&A - Glycine Supplementation - Should You Supplement with Glycine as a Vegetarian

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1014: The Smart Way to Stick to Habits by Leo Babauta of Zen Habits on Habit Formation & Goal Setting Tips Jun 04, 2020

Leo Babauta of Zen Habits shares the smart way to stick to habits.

Episode 1014: The Smart Way to Stick to Habits by Leo Babauta of Zen Habits on Habit Formation & Goal Setting Tips

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/stick/

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1013: Just Because by Ross Enamait of Ross Training on Finding The Right Workout Routine & Exercise Variability Jun 03, 2020

Ross Enamait of Ross Training shares his thoughts on why training should be fun.

Episode 1013: Just Because by Ross Enamait of Ross Training on Finding The Right Workout Routine & Exercise Variability

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2009/02/19/just-because/

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1012: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Activity Thermogenesis Jun 02, 2020

Rachel Trotta shares how your metabolism burns calories. This is part 2 of 2.

Episode 1012: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Activity Thermogenesis

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/making-the-changes-that-matter/how-does-your-metabolism-burn-calories/

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1011: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Non Exercise Activity Jun 01, 2020

Rachel Trotta shares how your metabolism burns calories. This is part 1 of 2.

Episode 1011: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Non Exercise Activity

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/making-the-changes-that-matter/how-does-your-metabolism-burn-calories/

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1010: Q&A - Intermittent Fasting: Is it a Revelation in Wellness or a Fad Diet? May 29, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1010: Q&A - Intermittent Fasting: Is it a Revelation in Wellness or a Fad Diet?

The original post is located here: https://oldpodcast.com/intermittent-fasting-revelation-wellness-fad-diet/

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1009: Growth Happens At Our Limits: Embrace it. by Steve Kamb of Nerd Fitness on Exercise Motivation & Inspiration May 28, 2020

Steve Kamb of Nerd Fitness shares how growth happens at our limits.

Episode 1009: Growth Happens At Our Limits: Embrace it. by Steve Kamb of Nerd Fitness on Exercise Motivation & Inspiration

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/growth-happens-at-our-limits-embrace-it/

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1008: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home May 27, 2020

Melani Schweder of A Brighter Wild shares her thoughts on the home yoga practice.

Episode 1008: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/in-praise-of-the-home-yoga-practice

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1007: How to Fix Your Gut to Lose Weight and Improve Health? by Serdar Tuncali of Nerd Getting Fit on Gut Microbiome May 26, 2020

Serdar Tuncali of Nerd Getting Fit shares how to fix your gut to lose weight and improve health.

Episode 1007: How to Fix Your Gut to Lose Weight and Improve Health? by Serdar Tuncali of Nerd Getting Fit on Gut Microbiome

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/how-to-fix-your-gut-to-lose-weight-and-improve-health/

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1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake May 25, 2020

Kris Gunnars with Healthline shares a simple 3-step plan to stop sugar cravings.

Episode 1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/3-step-plan-to-stop-sugar-cravings

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1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt & Himalayan Salt Lamps - Do They Work May 22, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt & Himalayan Salt Lamps - Do They Work

The original post is located here: https://oldpodcast.com/whats-difference-table-salt-vs-kosher-salt-vs-sea-salt-vs-himalayan-salt-healthier/

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1004: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness May 21, 2020

Stella Kaufman with Mark Fisher Fitness shares 5 reasons strength training is the best pre-scription.

Episode 1004: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/on-injuries-5-reasons-strength-training/

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1003: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Cutting Phase May 20, 2020

JC Deen answers a beginner question on bulking or cutting. This is part 2 of 2.

Episode 1003: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Cutting Phase

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/08/bulk-or-cut/

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1002: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Bulking Phase May 19, 2020

JC Deen answers a beginner question on bulking or cutting. This is part 1 of 2.

Episode 1002: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Bulking Phase

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/08/bulk-or-cut/

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1001: You're Not Stuck With It by Kate Galliett of The Unbreakable Body on Improving Your Health May 18, 2020

Kate Galliett of The Unbreakable Body shares why you're not stuck with it.

Episode 1001: You're Not Stuck With It by Kate Galliett of The Unbreakable Body on Improving Your Health

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2018/03/12/youre-not-stuck-with-it/

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1000: Q&A - NAD - The Nicotinamide Adenine Dinucleotide B Vitamin Supplement May 15, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 1000: Q&A - NAD - The Nicotinamide Adenine Dinucleotide B Vitamin Supplement

The original post is located here: https://oldpodcast.com/supplement-nad

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999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems on Bigger Biceps May 14, 2020

John Romaniello of Roman Fitness Systems shares 2 weird arm exercises you should start doing.

Episode 999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems on Bigger Biceps

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/5-unusual-exercises-part-1/

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998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals May 13, 2020

Nia Shanks shares her thoughts on the bare essentials that produce extraordinary results.

Episode 998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/bare-essentials/

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997: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Mental & Physical Wellbeing May 12, 2020

Dan Erickson with No Sidebar shares why you need downtime in your life.

Episode 997: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Mental & Physical Wellbeing

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/downtime/

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996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life May 11, 2020

Jen Hayes with Simply Fiercely shares a minimalist approach to fitness.

Episode 996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.

The original post is located here: https://www.simplyfiercely.com/minimalist-approach-fitness/

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995: Q&A - Does Reiki Work for Pain Management, Anxiety, or Depression - Is Reiki Dangerous May 08, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 995: Q&A - Does Reiki Work for Pain Management, Anxiety, or Depression - Is Reiki Dangerous

The original post is located here: https://oldpodcast.com/alternative-therapies/

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994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout Facility May 07, 2020

Ross Enamait of Ross Training shares his thoughts on creating a home gym.

Episode 994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout Facility

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/01/29/creating-a-home-gym/

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993: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Creating An Active Lifestyle May 06, 2020

Rachel Trotta shares why you should exercise but not for the calorie burn. This is part 2 of 2.

Episode 993: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Creating An Active Lifestyle

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/making-the-changes-that-matter/exercise-not-for-calorie-burn/

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992: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on The Benefits of Consistent Workouts May 05, 2020

Rachel Trotta shares why you should exercise but not for the calorie burn. This is part 1 of 2.

Episode 992: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on The Benefits of Consistent Workouts

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/making-the-changes-that-matter/exercise-not-for-calorie-burn/

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991: Stop Wasting Your Time On These "Healthy Eating" Habits AND Are False Choices Holding You Back? by Dominique Alessi May 04, 2020

2 posts from Dominique Alessi on wasting time on healthy eating habits and false choices holding you back.

Episode 991: Stop Wasting Your Time On These "Healthy Eating" Habits AND Are False Choices Holding You Back? by Dominique Alessi

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.

She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.

She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.

She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original posts are located here: https://www.dominiquealessi.com/stop-wasting-your-time-on-these-healthy-eating-habits & https://dominiquealessi.com/are-false-choices-holding-you-back/

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990: Q&A - How Safe are the Chemicals in Deodorants & Facemasks or Handmade Masks During an Epidemic May 01, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 990: Q&A - How Safe are the Chemicals in Deodorants & Facemasks or Handmade Masks During an Epidemic

The original post is located here: https://oldpodcast.com/deodorants & https://oldpodcast.com/coronavirus/

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989: Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Supplement Advice Apr 30, 2020

Brianna Elliott with Healthline shares if too much Vitamin C can cause side effects.

Episode 989: Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Supplement Advice

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/side-effects-of-too-much-vitamin-c

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988: 3 Habits You Must Develop in Order to Live to 100 Years Old by Brian Tracy on Healthy Habits for A Long Life Apr 29, 2020

Brian Tracy shares 3 habits you must develop in order to live to 100 years old.

Episode 988: 3 Habits You Must Develop in Order to Live to 100 Years Old by Brian Tracy on Healthy Habits for A Long Life

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/personal-success/3-easy-habits-to-a-healthy-lifestyle/

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987: Simplify Your Mornings by Melani Schweder of A Brighter Wild on Slowing Down & Creating Space in Your Day Apr 28, 2020

Melani Schweder of A Brighter Wild shares why you should simplify your mornings.

Episode 987: Simplify Your Mornings by Melani Schweder of A Brighter Wild on Slowing Down & Creating Space in Your Day

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/simplify-your-mornings

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986: The End of Overeating: Three Changes You Can Make to Help With Overeating & How to Stop Overeating by Laura Dabney Apr 27, 2020

2 short posts from Laura Dabney on three changes you can make to help with overeating and how to stop overeating.

Episode 986: The End of Overeating: Three Changes You Can Make to Help With Overeating & How to Stop Overeating by Laura Dabney

Laura Dabney specializes in helping clients from across the nation break destructive patterns impacting their relationships. With Laura's support, clients discover the path to happier, healthier futures with deeper personal connections. In addition to a life-coaching certification, Laura has obtained her medical degree and completed a psychiatric residency.

The original post is located here: https://www.lauradabney.com/the-end-of-overeating/ & https://www.lauradabney.com/breaking-the-habit-of-overeating/

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985: Q&A - Drinking Water First Thing in the Morning - What are the Health Benefits? Apr 24, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 985: Q&A - Drinking Water First Thing in the Morning - What are the Health Benefits?

The original post is located here: https://oldpodcast.com/benefits-drinking-water/

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984: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Inspiration for A Healthier Life Apr 23, 2020

Steve Kamb of Nerd Fitness shares how to become a superhero in 4 easy steps.

Episode 984: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Inspiration for A Healthier Life

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-become-a-superhero-in-4-easy-steps/

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983: The Spiral of Successful Habits by Leo Babauta of Zen Habits on Habit Formation Techniques Apr 22, 2020

Leo Babauta of Zen Habits shares the spiral of successful habits.

Episode 983: The Spiral of Successful Habits by Leo Babauta of Zen Habits on Habit Formation Techniques

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/spiral

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982: [Part 2] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Losing Body Fat Apr 21, 2020

Serdar Tuncali of Nerd Getting Fit shares how to lose weight and keep it off with 7 steps. This is part 2 of 2.

Episode 982: [Part 2] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Losing Body Fat

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/how-to-lose-weight-and-keep-it-off-with-7-steps/

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981: [Part 1] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Weight Loss Tips Apr 20, 2020

Serdar Tuncali of Nerd Getting Fit shares how to lose weight and keep it off with 7 steps. This is part 1 of 2.

Episode 981: [Part 1] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Weight Loss Tips

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/how-to-lose-weight-and-keep-it-off-with-7-steps/

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980: Q&A - High Protein vs. Vegetarian Diet - Which is Better? And What is The Best Diet for Me? Apr 17, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 980: Q&A - High Protein vs. Vegetarian Diet - Which is Better? And What is The Best Diet for Me?

The original post is located here: http://oldpodcast.com/high-protein-vs-vegetarian-diet/

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979: How Do I Make Working Out Work for Me? by Mark Fisher of Mark Fisher Fitness on Exercise While Traveling Apr 16, 2020

Mark Fisher of Mark Fisher Fitness shares how to make working out for you.

Episode 979: How Do I Make Working Out Work for Me? by Mark Fisher of Mark Fisher Fitness on Exercise While Traveling

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/make-working-out-work-for-you/

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978: Progress: One Pound at a Time by Nia Shanks on Using Fractional Plates to Increase Strength Training Workouts Apr 15, 2020

Nia Shanks shares her thoughts on progress one pound at a time.

Episode 978: Progress: One Pound at a Time by Nia Shanks on Using Fractional Plates to Increase Strength Training Workouts

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/progress-one-pound-at-a-time/

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977: The Truth About Plant-Based Protein by Dave Smith with Roman Fitness Systems on Essential Amino Acids Apr 14, 2020

Dave Smith with Roman Fitness Systems shares the truth about plant-based protein.

Episode 977: The Truth About Plant-Based Protein by Dave Smith with Roman Fitness Systems on Essential Amino Acids

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/plant-based-protein-vegetarian/

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976: Running Every Day For 40 Years by Ross Enamait of Ross Training on How To Develop Mental Strength & Resilience Apr 13, 2020

Ross Enamait of Ross Training shares his thoughts on running every day for 40 years.

Episode 976: Running Every Day For 40 Years by Ross Enamait of Ross Training on How To Develop Mental Strength & Resilience

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2009/06/27/running-every-day-for-40-years/

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975: Q&A - How to Motivate Others to Exercise and Follow a Specific Weight Loss or Muscle Gain Program Apr 10, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 975: Q&A - How to Motivate Others to Exercise and Follow a Specific Weight Loss or Muscle Gain Program

The original post is located here: https://oldpodcast.com/motivate-others-exercise/

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974: [Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation Ideas Apr 09, 2020

JC Deen shares the problem with so-called health habits. This is part 2 of 2.

Episode 974: [Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation Ideas

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/09/health-habits/

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973: [Part 1] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Expanding Healthy Habit Knowledge Apr 08, 2020

JC Deen shares the problem with so-called health habits. This is part 1 of 2.

Episode 973: [Part 1] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Expanding Healthy Habit Knowledge

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/09/health-habits/

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972: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on Losing Bodyfat Apr 07, 2020

Freydis Hjalmarsdottir with Healthline shares how protein at breakfast can help you lose weight.

Episode 972: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on Losing Bodyfat

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/protein-at-breakfast-and-weight-loss

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971: How to be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson Apr 06, 2020

2 short posts from Chalene Johnson of The Chalene Show on how to successful in any exercise routine and how to lose weight over the weekend.

Episode 971: How to be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original posts are located here: https://www.chalenejohnson.com/how-to-be-successful-in-any-exercise-routine/ & https://www.chalenejohnson.com/how-to-lose-weight-over-the-weekend-2/

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970: Q&A - Topical CBD Oil - Does CBD Applied Topically Work & What are the Best Uses For It Apr 03, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 970: Q&A - Topical CBD Oil - Does CBD Applied Topically Work & What are the Best Uses For It

The original post is located here: http://oldpodcast.com/topical-cbd

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969: Cellulite Is Normal, So Get Over It by Rachel Trotta on Body Comparison & Building A Healthy Mindset Apr 02, 2020

Rachel Trotta shares that cellulite is normal, so get over it.

Episode 969: Cellulite Is Normal, So Get Over It by Rachel Trotta on Body Comparison & Building A Healthy Mindset

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/cellulite-normal/

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968: [Part 2] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Durability Apr 01, 2020

Kate Galliett of The Unbreakable Body shares 4 key concepts of injury prevention you're missing. This is part 2 of 2.

Episode 968: [Part 2] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Durability

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2014/11/10/4-key-concepts-of-injury-prevention-youre-missing/

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967: [Part 1] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Flexibility Mar 31, 2020

Kate Galliett of The Unbreakable Body shares 4 key concepts of injury prevention you're missing. This is part 1 of 2.

Episode 967: [Part 1] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Flexibility

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2014/11/10/4-key-concepts-of-injury-prevention-youre-missing/

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966: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A Priority Mar 30, 2020

Steve Kamb of Nerd Fitness shares why "I don't have time" is a big fat lie.

Episode 966: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A Priority

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/priorities/

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965: Q&A - Foam Rolling - What are the Benefits & Possible Drawbacks of Using a Foam Roller for Physical Therapy Mar 27, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 965: Q&A - Foam Rolling - What are the Benefits & Possible Drawbacks of Using a Foam Roller for Physical Therapy

The original post is located here: http://oldpodcast.com/foam-rolling/

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964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down Mar 26, 2020

Leo Babauta of Zen Habits shares tea rituals for focus, health and slowness.

Episode 964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/tea-rituals

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963: What 7 Years of Intentional Eating Taught Me by Heather Aardema with No Sidebar on Healthy Breakfast Ideas Mar 25, 2020

Heather Aardema with No Sidebar shares what 7 years of intentional eating taught her.

Episode 963: What 7 Years of Intentional Eating Taught Me by Heather Aardema with No Sidebar on Healthy Breakfast Ideas

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/intentional-eating/

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962: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Best Workouts for Losing Weight Mar 24, 2020

Mark Fisher of Mark Fisher Fitness on running for fat loss (mostly) sucks.

Episode 962: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Best Workouts for Losing Weight

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/running-for-fat-loss-mostly-sucks/

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961: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By Mar 23, 2020

Serdar Tuncali of Nerd Getting Fit shares 6 smart ways to prevent hunger.

Episode 961: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/6-smart-ways-to-prevent-hunger/

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960: Q&A - Coronavirus & COVID-19 - A Doctor of Public Health Opinion of the Current Pandemic Mar 20, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 960: Q&A - Coronavirus & COVID-19 - A Doctor of Public Health Opinion of the Current Pandemic

The original post is located here: http://oldpodcast.com/coronavirus/

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959: Growth AND Looking Good by Becca Shern of Minimal Wellness on How to Have A Healthy Mindset Mar 19, 2020

2 short posts from Becca Shern of Minimal Wellness on growth and looking good.

Episode 959: Growth AND Looking Good by Becca Shern of Minimal Wellness on How to Have A Healthy Mindset

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/growth/ & http://minimalwellness.com/lookinggood/

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958: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild on How To Check In With Yourself & Meditation Mar 18, 2020

Melani Schweder of A Brighter Wild shares 5 ways to tune into your body.

Episode 958: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild on How To Check In With Yourself & Meditation

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/5-ways-to-tune-into-your-body

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957: What The Plank Record Tells Me by Ross Enamait of Ross Training on The Importance of Mental Strength & Resiliency Mar 17, 2020

Ross Enamait of Ross Training shares his thoughts on the plank record.

Episode 957: What The Plank Record Tells Me by Ross Enamait of Ross Training on The Importance of Mental Strength & Resiliency

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/10/06/what-the-plank-record-tells-me/

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956: Why I No Longer Set Goals and Why You (Perhaps) Shouldn't Either by Nia Shanks on How To Focus on Taking Action Mar 16, 2020

Nia Shanks shares why she no longer sets goals and why perhaps you shouldn't either.

Episode 956: Why I No Longer Set Goals and Why You (Perhaps) Shouldn't Either by Nia Shanks on How To Focus on Taking Action

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/no-more-goals/

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955: Q&A - Cross-Fit - What are the Benefits & Drawbacks of Cross Fit for Your Exercise Routine Mar 13, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 955: Q&A - Cross-Fit - What are the Benefits & Drawbacks of Cross Fit for Your Exercise Routine

The original post is located here: https://oldpodcast.com/crossfit-review-opinion-personal-trainer-exercise-physiologist/

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954: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Macronutrient Meal Planning Mar 12, 2020

JC Deen shares if sugar is bad for you and makes you fat. This is part 2 of 2.

Episode 954: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Macronutrient Meal Planning

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/03/is-sugar-bad-for-you-and-does-it-make-you-fat/

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953: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Diet & Nutrition Advice Mar 11, 2020

JC Deen shares if sugar is bad for you and makes you fat. This is part 1 of 2.

Episode 953: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Diet & Nutrition Advice

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/03/is-sugar-bad-for-you-and-does-it-make-you-fat/

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952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition Advice Mar 10, 2020

Mary Jane Brown with Healthline shares if coffee and caffeine inhibit iron absorption.

Episode 952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition Advice

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/coffee-caffeine-iron-absorption

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951: Small Nutritional Upgrades for Big Results by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Habits Mar 09, 2020

Krista O'Reilly-Davi-Digui of A Life In Progress on small nutritional upgrades for big results.

Episode 951: Small Nutritional Upgrades for Big Results by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Habits

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/small-nutritional-upgrades-big-results/

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950: Q&A - Cupping Massage for Deep Muscle Tension - Does Cupping Treatment Work? Mar 06, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 950: Q&A - Cupping Massage for Deep Muscle Tension - Does Cupping Treatment Work?

The original post is located here: https://oldpodcast.com/does-cupping-therapy-work/

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949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems Mar 05, 2020

John Romaniello of Roman Fitness Systems on mechanical advantage drop sets.

Episode 949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/mechanical-advantage-drop-sets/

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948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips Mar 04, 2020

Rachel Trotta shares the benefits of sleep for weight loss and other fitness goals.

Episode 948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/self-improvement/benefits-of-sleep-for-weight-loss/

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947: How To Get Better At Body Awareness by Kate Galliett of The Unbreakable Body on How To Plank Correctly Mar 03, 2020

Kate Galliett of The Unbreakable Body shares how to get better at body awareness.

Episode 947: How To Get Better At Body Awareness by Kate Galliett of The Unbreakable Body on How To Plank Correctly

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2015/10/15/how-to-get-better-at-body-awareness/

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946: The Donkey Kong Guide to Weight Loss by Steve Kamb of Nerd Fitness on How To Workout Consistently Mar 02, 2020

Steve Kamb of Nerd Fitness shares the Donkey Kong guide to weight loss.

Episode 946: The Donkey Kong Guide to Weight Loss by Steve Kamb of Nerd Fitness on How To Workout Consistently

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/the-donkey-kong-guide-to-weight-loss/

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945: Q&A - Artificial Sugars - Are Artificial Sweeteners Worse Than Regular Sugar Feb 28, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 945: Q&A - Artificial Sugars - Are Artificial Sweeteners Worse Than Regular Sugar

The original post is located here: http://oldpodcast.com/diet-sodas-sugar-substitutes-artificial-sweetners-like-stevia-equal-sweetn-low-splenda-sugar-alcohols-yacon-syrup-safe/

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944: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness Feb 27, 2020

2 short posts from Becca Shern of Minimal Wellness on Vitamin O(utside) and birthday reset.

Episode 944: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/vitamino/ & http://minimalwellness.com/birthdayreset/

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943: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder of A Brighter Wild on Better Sleeping Tips Feb 26, 2020

Melani Schweder of A Brighter Wild shares the cold hard truth about blue light and your sleep.

Episode 943: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder of A Brighter Wild on Better Sleeping Tips

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/the-cold-hard-truth-about-blue-light-and-your-sleep

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942: [Part 2] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Inspiration to Workout Consistently Feb 25, 2020

Matt McLeod shares 3 gym mindsets to maximize long-term progress. This is part 2 of 2.

Episode 942: [Part 2] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Inspiration to Workout Consistently

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/mindset/

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941: [Part 1] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Motivation for Daily Workouts Feb 24, 2020

Matt McLeod shares 3 gym mindsets to maximize long-term progress. This is part 1 of 2.

Episode 941: [Part 1] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Motivation for Daily Workouts

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/mindset/

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940: Q&A - Full Body Workouts vs. Split Routines - Is It Helpful & Better For You to Split Up Your Exercise Feb 21, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 940: Q&A - Full Body Workouts vs. Split Routines - Is It Helpful & Better For You to Split Up Your Exercise

The original post is located here: https://oldpodcast.com/full-body-workouts-split/

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939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise Routine Feb 20, 2020

Nia Shanks on super deadlifts.

Episode 939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise Routine

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/super-deadlifts/

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938: Meal Prep for Weight Loss by Rachel Trotta on How To Plan Your Meals for Weight Loss Goals Feb 19, 2020

Rachel Trotta shares her thoughts on meal prep for weight loss.

Episode 938: Meal Prep for Weight Loss by Rachel Trotta on How To Plan Your Meals for Weight Loss Goals

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/meal-prep-weight-loss/

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937: Three Tools To Set Yourself Up For A Win by Kate Galliett of The Unbreakable Body on Setting Clear Goals Feb 18, 2020

Kate Galliett of The Unbreakable Body shares three tools to set yourself up for a win.

Episode 937: Three Tools To Set Yourself Up For A Win by Kate Galliett of The Unbreakable Body on Setting Clear Goals

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2019/06/12/three-tools-to-win-goals/

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936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss Feb 17, 2020

Peter Tzemis with Roman Fitness Systems shares the science behind cold therapy.

Episode 936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/cold-therapy/

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935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain? Feb 14, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain?

The original post is located here: https://oldpodcast.com/kinesiology-tape/

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934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction Feb 13, 2020

Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 2 of 2.

Episode 934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/complete-abstinence-from-junk-foods

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933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation Feb 12, 2020

Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 1 of 2.

Episode 933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation

Healthline provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument.

The original post is located here: https://www.healthline.com/nutrition/complete-abstinence-from-junk-foods

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932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine Feb 11, 2020

Ross Enamait of Ross Training shares his thoughts on the lack of time excuse.

Episode 932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/10/01/the-lack-of-time-excuse/

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931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise Feb 10, 2020

Steve Kamb of Nerd Fitness shares why you should do something or do anything.

Episode 931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/do-something-do-anything/

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930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out Feb 07, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out

The original post is located here: https://oldpodcast.com/pre-post-workout/

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929: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge on Endurance Feb 06, 2020

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 2 of 2.

Episode 929: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge on Endurance

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/

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928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness Feb 05, 2020

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 1 of 2.

Episode 928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/

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927: When You Get Off Track Get Back to Basics by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Tips Feb 04, 2020

Krista O'Reilly-Davi-Digui of A Life In Progress on when you get off track get back to basics.

Episode 927: When You Get Off Track Get Back to Basics by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Tips

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/get-off-track-get-back-basics/

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926: New Year's Resolutions For Spoonies by Melani Schweder of A Brighter Wild on Health Goals for the New Year Feb 03, 2020

Melani Schweder of A Brighter Wild shares New Year's resolutions for spoonies.

Episode 926: New Year's Resolutions For Spoonies by Melani Schweder of A Brighter Wild on Health Goals for the New Year

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/new-years-resolutions-for-spoonies

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925: Q&A - Biohacking Explained & Myths Busted - Does MCT Oil Work and Are Wireless Routers Bad For You Jan 31, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 925: Q&A - Biohacking Explained & Myths Busted - Does MCT Oil Work and Are Wireless Routers Bad For You

The original post is located here: https://oldpodcast.com/biohacking

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924: Tired of Being Tired by Leo Babauta of Zen Habits on Top Tips To Have More Energy Every Day Jan 30, 2020

Leo Babauta of Zen Habits shares his thoughts on being tired of being tired.

Episode 924: Tired of Being Tired by Leo Babauta of Zen Habits on Top Tips To Have More Energy Every Day

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/tired

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923: The Foodie's Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with Food Jan 29, 2020

Rachel Trotta shares the foodie's guide to getting fit.

Episode 923: The Foodie's Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with Food

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/the-foodies-guide-to-getting-fit/

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922: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger Jan 28, 2020

Nia Shanks shares how to get strong in a hurry.

Episode 922: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/get-strong-technique-fast-strength/

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921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow Jan 27, 2020

An excerpt from the book The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow.

Episode 921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow

Join New York Times best-selling author and America’s go-to therapist—Dr. Mike Dow, Psy.D., Ph.D.—as he unlocks the science (and solutions) behind the food addictions that are making us sick, overweight, and depressed.

The Sugar Brain Fix is a comprehensive “how-to” guide for improving the way you think, feel, and look by changing your relationship with sugar and bad fats. Motivated by ground-breaking scientific advances, Dr. Dow unpacks a shocking reality about Western Diets. The unhealthy foods we eat every day aren’t just messing with our body chemistry—they’re actually shrinking our brains!

Learn more about the book here: https://www.discover.hayhouse.com/the-sugar-brain-fix/

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920: Q&A - Does Drinking Milk Have Long Term Health Consequences on Women & Men - The Science of Dairy Jan 24, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 920: Q&A - Does Drinking Milk Have Long Term Health Consequences on Women & Men - The Science of Dairy

The original post is located here: https://oldpodcast.com/cows-milk-harmful

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919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More Energized Jan 23, 2020

Helen West with Healthline shares 9 natural ways to boost your energy levels. This is part 2 of 2.

Episode 919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More Energized

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/how-to-boost-energy

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918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase Energy Jan 22, 2020

Helen West with Healthline shares 9 natural ways to boost your energy levels. This is Part 1 of 2.

Episode 918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase Energy

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/how-to-boost-energy

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917: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray with Live Happy on How To Improve Self-Esteem Jan 21, 2020

Sandra Bilbray with Live Happy shares 5 tips to get fit.

Episode 917: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray with Live Happy on How To Improve Self-Esteem

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The original post is located here: https://www.livehappy.com//blogs/happiness-motion/healthy-inside-out-5-tips-get-fit

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916: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength Jan 20, 2020

Kate Galliett of The Unbreakable Body shares what to do if you're healthy and your back hurts.

Episode 916: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2015/04/30/what-to-do-if-youre-healthy-and-your-back-hurts/

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915: Q&A - GERD & Heartburn - Relieving Symptoms of Gastroesophageal Reflux Disease with Diet & Lifestyle Jan 17, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 915: Q&A - GERD & Heartburn - Relieving Symptoms of Gastroesophageal Reflux Disease with Diet & Lifestyle

The original post is located here: https://oldpodcast.com/relieve-acid-reflux

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914: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently Jan 16, 2020

Dominique Alessi on being too busy to exercise.

Episode 914: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.

She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.

She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.

She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original post is located here: https://dominiquealessi.com/im-too-busy-to-exercise/

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913: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight Jan 15, 2020

Marygrace Taylor with Diet Spotlight on metabolism and weight loss.

Episode 913: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/metabolism-weight-loss/

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912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity Jan 14, 2020

Krista O'Reilly-Davi-Digui of A Life In Progress shares 5 ideas to help you love the body you're in.

Episode 912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/5-ideas-help-love-body-youre/

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911: Why The Words You Use Matter by Melani Schweder of A Brighter Wild on Overcoming A Chronic Illness Jan 13, 2020

Melani Schweder of A Brighter Wild shares why the words you use matter.

Episode 911: Why The Words You Use Matter by Melani Schweder of A Brighter Wild on Overcoming A Chronic Illness

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/your-words-matter

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910: Q&A - Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals Jan 10, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 910: Q&A - Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals

The original post is located here: https://oldpodcast.com/eat-same-food-every-day/

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909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through Adversity Jan 09, 2020

Steve Kamb of Nerd Fitness shares the difference between inspiration and motivation.

Episode 909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through Adversity

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/the-difference-between-inspiration-and-motivation/

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908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negativity Jan 08, 2020

Matt McLeod shares how to deal with friends, family, and co-workers while dieting.

Episode 908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negativity

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/deal/

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907: 10 Food Habits of the Successfully Fit by Chalene Johnson on How To Eat To Stay in Shape & Lose Weight Jan 07, 2020

Chalene Johnson of The Chalene Show shares 10 food habits of the successfully fit.

Episode 907: 10 Food Habits of the Successfully Fit by Chalene Johnson on How To Eat To Stay in Shape & Lose Weight

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/10-food-habits-of-the-successfully-fit/

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906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle Jan 06, 2020

Kathleen Trotter with OLD Podcast shares lessons learned through her fitness journey.

Episode 906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen currently writes for publications including the Huffington Post, recently filmed an episode of The Zommer Report for Vision Tv, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast.

The original post is located here: http://oldpodcast.com/fitness-journey/

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905: Q&A - Are Multivitamins Worth It - What Does Science Say About Taking a Vitamin Every Day Jan 03, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 905: Q&A - Are Multivitamins Worth It - What Does Science Say About Taking a Vitamin Every Day

The original post is located here: https://oldpodcast.com/take-daily-vitamin-supplements-straight-answer/

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904: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on How To Have A Healthy Life Jan 02, 2020

2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on cultivating wellness and on drinking too much.

Episode 904: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on How To Have A Healthy Life

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/cultivatingwellness/ & http://minimalwellness.com/drinking/

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903: 5 Ways Yoga Can Make You Stronger by Abi Carver with Roman Fitness Systems on How To Improve Flexibility Jan 01, 2020

Abi Carver with Roman Fitness Systems shares 5 ways yoga can make you stronger.

Episode 903: 5 Ways Yoga Can Make You Stronger by Abi Carver with Roman Fitness Systems on How To Improve Flexibility

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/yoga-make-you-stronger/

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902: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight Dec 31, 2019

Julia Steier with Diet Spotlight asks if you are setting SMART weight loss goals or setting yourself up for failure. This is part 2 of 2.

Episode 902: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/smart-goals-weight-loss/

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901: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight Dec 30, 2019

Julia Steier with Diet Spotlight asks if you are setting SMART weight loss goals or setting yourself up for failure. This is part 1 of 2.

Episode 901: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/smart-goals-weight-loss/

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900: Q&A - What Should My Macros Be for a Vegan or Vegetarian Diet? Macronutrients When Eating Plant-Based Dec 27, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 900: Q&A - What Should My Macros Be for a Vegan or Vegetarian Diet? Macronutrients When Eating Plant-Based

The original post is located here: https://oldpodcast.com/macros-vegetarian-vegan-diet/

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899: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery Dec 26, 2019

Michael Breus with Live Happy shares 6 steps to better sleep.

Episode 899: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The original post is located here: https://www.livehappy.com//blogs/90-days-happier-you/6-steps-better-sleep

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898: Adversity is What Makes You by Ross Enamait of Ross Training on How To Be More Resilient for A Successful Life Dec 25, 2019

Ross Enamait of Ross Training shares why adversity is what makes you.

Episode 898: Adversity is What Makes You by Ross Enamait of Ross Training on How To Be More Resilient for A Successful Life

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2015/12/09/adversity-is-what-makes-you/

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897: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija Dec 24, 2019

2 short posts from Eric Leija where he shares his thoughts on weekly cardio and strength sessions & where movement starts.

Episode 897: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/weekly-cardio-strength-sessions-whats-right/ & https://www.ericleija.com/strong-to-the-core-where-movement-starts/

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896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress Dec 23, 2019

Melani Schweder of A Brighter Wild shares her thoughts on surviving the holidays with a chronic illness.

Episode 896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/surviving-the-holidays-with-a-chronic-illness

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895: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles - Supplement to Help with Exercise Dec 20, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 895: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles - Supplement to Help with Exercise

The original post is located here: https://oldpodcast.com/beta-alanine-help-lactic-acid-build-up/

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894: This Is How You Train For “Stability” by Kate Galliett of The Unbreakable Body on Training A Stable Body Dec 19, 2019

Kate Galliett of The Unbreakable Body shares how to train for stability.

Episode 894: This Is How You Train For “Stability” by Kate Galliett of The Unbreakable Body on Training A Stable Body

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2014/07/14/this-is-how-you-train-for-stability/

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893: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits Dec 18, 2019

Josie Michelle Davis shares the secret to getting started.

Episode 893: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits

Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals.

The original post is located here: https://josiemichelledavis.com/blog/2019/4/2/you-dont-have-to-love-it-the-secret-to-getting-started

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892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Long Life Dec 17, 2019

Brian Tracy shares his thoughts on personal health and fitness through goal setting.

Episode 892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Long Life

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/personal-success/personal-health-and-fitness-through-goal-setting-personal-goals-set-goals/

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891: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks on How To Develop Muscular Balance Dec 16, 2019

Nia Shanks shares how to strengthen a weak side.

Episode 891: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks on How To Develop Muscular Balance

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/strength-imbalances/

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890: Q&A - What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It? Dec 13, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 890: Q&A - What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It?

The original post is located here: https://oldpodcast.com/sore-muscles-workout-work-sore/

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889: [Part 2] How Weight Loss Really Works by Rachel Trotta on Equilibrium & Palatability Dec 12, 2019

Rachel Trotta shares how weight loss really works. This is part 2 of 2.

Episode 889: [Part 2] How Weight Loss Really Works by Rachel Trotta on Equilibrium & Palatability

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/weight-loss-really-works/

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888: [Part 1] How Weight Loss Really Works by Rachel Trotta on Metabolic Balance Dec 11, 2019

Rachel Trotta shares how weight loss really works. This is part 1 of 2.

Episode 888: [Part 1] How Weight Loss Really Works by Rachel Trotta on Metabolic Balance

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/weight-loss-really-works/

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887: Are Bananas Fattening or Weight Loss Friendly? by Helen West with Healthline on Healthy Food Choices Dec 10, 2019

Helen West with Healthline shares if bananas are fattening or weight loss friendly.

Episode 887: Are Bananas Fattening or Weight Loss Friendly? by Helen West with Healthline on Healthy Food Choices

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/bananas-and-weight

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886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques Dec 09, 2019

Elana Miller of Zen Psychiatry shares 10 ways to get healthy sleep, naturally.

Episode 886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/healthy-sleep-naturally/

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885: Q&A - Polycystic Ovary Syndrome and Metabolic Syndrome - Their Relationship & Diet Tips to Feel Your Best Dec 06, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 885: Q&A - Polycystic Ovary Syndrome and Metabolic Syndrome - Their Relationship & Diet Tips to Feel Your Best

The original post is located here: https://oldpodcast.com/polycystic-ovary-syndrome-metabolic-relationship-diet-tips

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884: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening? by Ben Greenfield Dec 05, 2019

2 short posts from Ben Greenfield where he shares if it is healthy to put fat in your coffee and if you should exercise in the morning or the evening.

Episode 884: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening? by Ben Greenfield

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original posts are located here: https://bengreenfieldfitness.com/article/nutrition-articles/fat-coffee-healthy/ & https://bengreenfieldfitness.com/article/fitness-articles/question-should-i-exercise-in-the-morning-or-the-evening/

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883: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements Dec 04, 2019

Steve Kamb of Nerd Fitness shares how to be like Groot to get results.

Episode 883: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/want-results-be-like-groot-i-am-groot/

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882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques Dec 03, 2019

John Romaniello of Roman Fitness Systems on descending pyramid training.

Episode 882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/dpt-workouts/

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881: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily Dec 02, 2019

Ross Enamait of Ross Training shares the best time to exercise.

Episode 881: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2015/09/09/the-best-time-to-exercise/

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880: Q&A - What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio Nov 29, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 880: Q&A - What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio

The original post is located here: https://oldpodcast.com/warm-up-cool-down-exercises/

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879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation Nov 28, 2019

Julia Steier with Diet Spotlight shares her thoughts on weight loss goals being realistic or unreasonable. This is part 2 of 2.

Episode 879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/weight-loss-goals/

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878: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on Self Discipline Nov 27, 2019

Julia Steier with Diet Spotlight shares her thoughts on weight loss goals being realistic or unreasonable. This is part 1 of 2.

Episode 878: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on Self Discipline

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/weight-loss-goals/

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877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum & Healthy Habits Nov 26, 2019

Nia Shanks shares one simple hack to stop screwing yourself over.

Episode 877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum & Healthy Habits

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/one-simple-hack-stop-screwing/

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876: Tips for a Healthy Thanksgiving by Rachel Trotta Nov 25, 2019

Rachel Trotta shares tips for a healthy Thanksgiving.

Episode 876: Tips for a Healthy Thanksgiving by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/self-improvement/healthy-thanksgiving/

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875: Q&A - Thyroid Health and Your Diet - Foods to Eat & Avoid for Hypothyroidism - Selenium, Zinc, Iron, and More Nov 22, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 875: Q&A - Thyroid Health and Your Diet - Foods to Eat & Avoid for Hypothyroidism - Selenium, Zinc, Iron, and More

The original post is located here: https://oldpodcast.com/warm-up-cool-down-exercises/

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874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity & Mental Health Nov 21, 2019

2 posts from Neghar Fonooni on muscles not being scary and not worrying about the scale.

Episode 874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity & Mental Health

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original posts are located here:

http://www.negharfonooni.com/scary-muscles/ & http://www.negharfonooni.com/scale-doesnt-matter/

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873: Plan C: How To Make It Work When Your Situation Sucks by Kate Galliett of The Unbreakable Body on Resilience Nov 20, 2019

Kate Galliett of The Unbreakable Body shares how to make it work when your situation sucks.

Episode 873: Plan C: How To Make It Work When Your Situation Sucks by Kate Galliett of The Unbreakable Body on Resilience

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2015/06/18/plan-c-how-to-make-it-work-when-your-situation-sucks/

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872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen Nov 19, 2019

JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 2 of 2.

Episode 872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2015/08/how-much-protein-do-you-need/

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871: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen Nov 18, 2019

JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 1 of 2.

Episode 871: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2015/08/how-much-protein-do-you-need/

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870: Q&A - Is the Ketogenic Diet Appropriate for the Average Person? What Does Data & Research Say About Keto Nov 15, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 870: Q&A - Is the Ketogenic Diet Appropriate for the Average Person? What Does Data & Research Say About Keto

The original post is located here: https://oldpodcast.com/ketogenic-diet-101-exogenous-ketones-fat-adapted-keto/

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869: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence Nov 14, 2019

Josie Michelle Davis shares what she's gained from exercise that's way better than abs.

Episode 869: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence

Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals.

The original post is located here: https://josiemichelledavis.com/blog/2019/1/26/what-ive-gained-from-exercise-that-is-way-better-than-abs

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868: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Bowel Movements & Caffeine Nov 13, 2019

Ryan Raman with Healthline shares why coffee makes you poop. Episode 868: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Bowel Movements & Caffeine How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/why-does-coffee-make-you-poop Please Rate & Review the Show!

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867: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija on Flexibility Nov 12, 2019

Eric Leija shares why mobility and durability are important and should be part of your workout routine. Episode 867: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija on Flexibility Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/why-mobility-durability-is-important-should-be-part-of-your-workout-routine/

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866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Better Health Nov 11, 2019

Ross Enamait of Ross Training shares his thoughts on technology changing faster than us. Episode 866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Better Health Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2015/09/23/technology-changes-faster-than-us/

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865: Q&A - Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work? Nov 08, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643 Episode 865: Q&A - Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work? The original post is located here: http://oldpodcast.com/alternative-therapies/

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864: [Part 2] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Create Momentum for A Healthy Life Nov 07, 2019

Matt McLeod shares if body positivity is a dangerous idea. This is part 2 of 2. Episode 864: [Part 2] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Create Momentum for A Healthy Life Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/bodypositivity/Please Rate & Review the Show!

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863: [Part 1] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Improve A Healthy Mindset Nov 06, 2019

Matt McLeod shares if body positivity is a dangerous idea. This is part 1 of 2. Episode 863: [Part 1] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Improve A Healthy Mindset Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: https://mattmcleod.org/bodypositivity/Please Rate & Review the Show!

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862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips Nov 05, 2019

Melani Schweder of A Brighter Wild shares 7 things you can do right now to feel better. Episode 862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/7-things-you-can-do-right-now-to-feel-better Please Rate & Review the Show!

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861: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb of Nerd Fitness on Movie Star Fitness & Workouts Nov 04, 2019

Steve Kamb of Nerd Fitness shares how to look like Gerard Butler in the movie 300. Episode 861: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb of Nerd Fitness on Movie Star Fitness & Workouts Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/how-to-look-like-gerard-butler-in-the-movie-300/Please Rate & Review the Show!

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860: Q&A - What are the Best Foods to Eat to Prevent Kidney Stones - Calcium Oxalate Diet Nov 01, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643 Episode 860: Q&A - What are the Best Foods to Eat to Prevent Kidney Stones - Calcium Oxalate Diet The original post is located here:

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859: Never Have "Bad Luck" Again by Nia Shanks on How to Focus on The Positive & Be More Optimistic Oct 31, 2019

Nia Shanks shares her thoughts on never having bad luck again. Episode 859: Never Have "Bad Luck" Again by Nia Shanks on How to Focus on The Positive & Be More Optimistic Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/never-have-bad-luck-again/

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858: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Caffeine Intake & Benefits Oct 30, 2019

Adda Bjarnadottir with Healthline shares if instant coffee is good or bad. Episode 858: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Caffeine Intake & Benefits How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/instant-coffee-good-or-bad Please Rate & Review the Show!

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857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum Oct 29, 2019

2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on black pants and health cycles. Episode 857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com. The original post is located here: http://minimalwellness.com/pants/ & http://minimalwellness.com/cycle/

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856: Tips for Workout Motivation by Chalene Johnson on How To Start Working Out Every Day Oct 28, 2019

Chalene Johnson of The Chalene Show shares tips for workout motivation. Episode 856: Tips for Workout Motivation by Chalene Johnson on How To Start Working Out Every Day Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/tips-for-workout-motivation/Please Rate & Review the Show!

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855: Q&A - How to Stay Motivated to Exercise & Have Healthy Habits After Being Diagnosed with a Chronic Disease Oct 25, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643 Episode 855: Q&A - How to Stay Motivated to Exercise & Have Healthy Habits After Being Diagnosed with a Chronic Disease The original post is located here:

https://oldpodcast.com/chronic-illness/

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854: [Part 2] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Healthier Oct 24, 2019

Summer Banks with Diet Spotlight shares 11 habits science links to longevity. This is part 2 of 2. Episode 854: [Part 2] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Healthier Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/11-healthy-habits-connected-to-longevity/Please Rate & Review the Show!

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853: [Part 1] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Longer Oct 23, 2019

Summer Banks with Diet Spotlight shares 11 habits science links to longevity. This is part 1 of 2. Episode 853: [Part 1] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Longer Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/11-healthy-habits-connected-to-longevity/

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852: Why I Don't Diet Down for Photoshoots by Rachel Trotta on How to Maintain A Healthy Lifestyle & Mindset Oct 22, 2019

Rachel Trotta shares why she doesn't diet down for photoshoots. Episode 852: Why I Don't Diet Down for Photoshoots by Rachel Trotta on How to Maintain A Healthy Lifestyle & Mindset Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://www.racheltrotta.com/fitness/dont-diet-photoshoots/Please Rate & Review the Show!

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851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively Oct 21, 2019

Ross Enamait of Ross Training shares another vote for simplicity. Episode 851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2009/04/28/another-vote-for-simplicity/Please Rate & Review the Show!

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850: Q&A - How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned Oct 18, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643 Episode 850: Q&A - How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned The original post is located here:

https://oldpodcast.com/order-exercises-many-sets-reps/Please Rate & Review the Show!

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849: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day Oct 17, 2019

Eric Leija shares the best carbs to save your gains. Episode 849: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/which-carbs-are-best-this-info-will-save-your-gains/

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848: The New Rules of Fitness for 2013 by Leo Babauta of Zen Habits on How To Create Healthy Routines Oct 16, 2019

Leo Babauta of Zen Habits shares the new rules of fitness. Episode 848: The New Rules of Fitness for 2013 by Leo Babauta of Zen Habits on How To Create Healthy Routines Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/fit13

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847: Which Type Of Conversation Are You Having With Your Body? by Kate Galliett of The Unbreakable Body Oct 15, 2019

Kate Galliett of The Unbreakable Body shares her thoughts on the type of conversation you are having with your body. Episode 847: Which Type Of Conversation Are You Having With Your Body? by Kate Galliett of The Unbreakable Body Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://theunbreakablebody.com/2018/03/20/better-relationship-with-body/

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846: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Waking Up Early to Exercise Oct 14, 2019

Josie Michelle Davis shares 5 tips for exercising in the morning. Episode 846: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Waking Up Early to Exercise Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals. The original post is located here: https://josiemichelledavis.com/blog/2018/11/17/tips-for-switching-from-pm-to-am-workouts Please Rate & Review the Show!

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845: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule Oct 11, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643 Episode 845: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule The original post is located here:

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844: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb of Nerd Fitness on Health Lessons & Tips Oct 10, 2019

Steve Kamb of Nerd Fitness shares The Lord of The Rings guide to getting sh** done. Episode 844: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb of Nerd Fitness on Health Lessons & Tips Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/the-lord-of-the-rings-guide-to-getting-sh-done/Please Rate & Review the Show!

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843: How to Optimize Your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen Oct 09, 2019

Lindsay Christensen with A Brighter Wild shares how to optimize your circadian rhythms to promote healing from chronic illness. Episode 843: How to Optimize Your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/how-to-optimize-your-circadian-rhythms Please Rate & Review the Show!

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842: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen Oct 08, 2019

JC Deen shares how to build the confidence it takes to be consistent and get results. This is part 2 of 2. Episode 842: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2014/05/scared-to-go-to-the-gym-how-to-build-the-confidence-it-takes-to-be-consistent-and-get-results/Please Rate & Review the Show!

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841: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen Oct 07, 2019

JC Deen shares how to build the confidence it takes to be consistent and get results. This is part 1 of 2. Episode 841: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2014/05/scared-to-go-to-the-gym-how-to-build-the-confidence-it-takes-to-be-consistent-and-get-results/

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840: Q&A - How Can I Increase My Strength to Lift Weight? Is There a Limit to How Much Muscle I Can Build? Oct 04, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643 Episode 840: Q&A - How Can I Increase My Strength to Lift Weight? Is There a Limit to How Much Muscle I Can Build? The original post is located here:

http://oldpodcast.com/lift-heavier-weights/Please Rate & Review the Show!

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839: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Losing Bodyfat Oct 03, 2019

Hrefna Palsdottir with Healthline shares how probiotics can help you lose weight and belly fat. Episode 839: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Losing Bodyfat How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/probiotics-and-weight-loss Please Rate & Review the Show!

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838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health Oct 02, 2019

Nia Shanks shares how to like your body more. Episode 838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/how-to-like-your-body-more/Please Rate & Review the Show!

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837: 5 Overlooked Training Tips for Glorious Glutes by Ashleigh Kast with Roman Fitness Systems on Butt Workouts Oct 01, 2019

Ashleigh Kast with Roman Fitness Systems shares 5 overlooked training tips for glorious glutes. Episode 837: 5 Overlooked Training Tips for Glorious Glutes by Ashleigh Kast with Roman Fitness Systems on Butt Workouts RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/glute-training-tips/

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836: We All Fail by Ross Enamait on How to Improve Athletic Performance & Workout Recovery Sep 30, 2019

Ross Enamait of Ross Training shares his thoughts on failure. Episode 836: We All Fail by Ross Enamait on How to Improve Athletic Performance & Workout Recovery Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2013/11/29/we-all-fail/Please Rate & Review the Show!

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835: Q&A - Are Essential Oils Effective? What are Essential Oils and which Brands of Essential Oils Work? Sep 27, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643 Episode 835: Q&A - Are Essential Oils Effective? What are Essential Oils and which Brands of Essential Oils Work? The original post is located here:

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834: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health Habits Sep 26, 2019

Rachel Trotta shares how to avoid fitness information overload.

Episode 834: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health Habits

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: http://racheltrotta.com/making-the-changes-that-matter/avoiding-fitness-information-overload/

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833: A Reflection on Emotional Nourishment by Becca Shern of Minimal Wellness on How To Create Sustainable Habits Sep 25, 2019

Becca Shern of Minimal Wellness shares her reflection on emotional nourishment. Episode 833: A Reflection on Emotional Nourishment by Becca Shern of Minimal Wellness on How To Create Sustainable Habits Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com. The original post is located here: http://minimalwellness.com/emotionalnourishmentreflection/Please Rate & Review the Show!

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832: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You Sep 24, 2019

Ben Greenfield shares 11 ways to biohack a hotel room and stay healthy when you travel. This is part 2 of 2. Episode 832: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/how-to-make-a-hotel-room-healthy/Please Rate & Review the Show!

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831: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You Sep 23, 2019

Ben Greenfield shares 11 ways to biohack a hotel room and stay healthy when you travel. This is part 1 of 2. Episode 831: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/how-to-make-a-hotel-room-healthy/Please Rate & Review the Show!

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830: Q&A - Is Saturated Fat Actually Bad for You? What Does Science Say About Healthy or Unhealthy Fats? Sep 20, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643 Episode 830: Q&A - Is Saturated Fat Actually Bad for You? What Does Science Say About Healthy or Unhealthy Fats? The original post is located here:

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829: [Part 2] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on New Habit Formation for Better Sleep Sep 19, 2019

Marygrace Taylor with Diet Spotlight shares her thoughts on sleep and weight loss. This is part 2 of 2. Episode 829: [Part 2] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on New Habit Formation for Better Sleep Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/sleep-and-weight-loss/Please Rate & Review the Show!

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828: [Part 1] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on Healthy Sleeping Habits Sep 18, 2019

Marygrace Taylor with Diet Spotlight shares her thoughts on sleep and weight loss. This is part 1 of 2. Episode 828: [Part 1] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on Healthy Sleeping Habits Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/sleep-and-weight-loss/Please Rate & Review the Show!

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827: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Eating Healthy for Losing Fat Sep 17, 2019

Eric Leija shares the carb that can help you get shredded. Episode 827: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Eating Healthy for Losing Fat Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/resistant-starch-the-carb-that-can-help-you-get-shredded/Please Rate & Review the Show!

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826: 5 Habits That Changed My Life In 2018 by Anthony Ongaro of Break The Twitch on Healthy Habit Formation Sep 16, 2019

Anthony Ongaro of Break the Twitch shares 5 habits that changed his life in 2018. Episode 826: 5 Habits That Changed My Life In 2018 by Anthony Ongaro of Break The Twitch on Healthy Habit Formation After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/habits-that-changed-my-life/Please Rate & Review the Show!

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825: Q&A - How Do You Know When Your Body is Burning Carbohydrates vs. Fat & How Many Carbs Do You Need? Sep 13, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643 Episode 825: Q&A - How Do You Know When Your Body is Burning Carbohydrates vs. Fat & How Many Carbs Do You Need? The original post is located here:

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824: Do You Have Fruit Fear? by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet Sep 12, 2019

Melani Schweder of A Brighter Wild asks if you have fruit fear. Episode 824: Do You Have Fruit Fear? by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/do-you-have-fruit-fear Please Rate & Review the Show!

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823: [Part 2] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Lifestyle Improvements Sep 11, 2019

Matt McLeod of McLeod Consulting Services shares how to find what diet works. This is part 2 of 2. Episode 823: [Part 2] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Lifestyle Improvements Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: http://mcleodconsultingservices.com/blog/2017/3/6/dieting-finding-what-works Please Rate & Review the Show!

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822: [Part 1] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Healthy Eating Sep 10, 2019

Matt McLeod of McLeod Consulting Services shares how to find what diet works. This is part 1 of 2. Episode 822: [Part 1] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Healthy Eating Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: http://mcleodconsultingservices.com/blog/2017/3/6/dieting-finding-what-works Please Rate & Review the Show!

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821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider Sep 09, 2019

An excerpt from the book The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider Episode 821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider Elizabeth Rider is a leading nutrition and whole-living expert teaching others around the world how to become the healthiest, most successful versions of themselves. In a world flooded with diet information, Elizabeth's healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food and healthy living, she's built an online wellness empire from scratch on her iPhone and laptop. Thousands have had success using her online programs, which include The Health Habit Inner Circle, Clean Up Your Diet and The Wellness Business Bootcamp. Learn more about the book here: https://www.elizabethrider.com/the-health-habit

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820: Q&A - How Bad are Pesticides for our Health? Which Foods Should We Be Concerned About? Sep 06, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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819: Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth by Peter Tzemis Sep 05, 2019

Peter Tzemis with Roman Fitness Systems shares his thoughts on anabolic stretching. Episode 819: Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth by Peter Tzemis RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/anabolic-stretching-single-bodypart-growth-muscle-gain/

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818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy Sep 04, 2019

Joe Leech with Healthline shares if high fructose corn syrup is just like sugar or worse. Episode 818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/high-fructose-corn-syrup-vs-sugar

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817: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks Sep 03, 2019

Nia Shanks shares how to build a home gym according to your budget and available space. Episode 817: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/build-home-gym-budget/Please Rate & Review the Show!

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816: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weight Loss Sep 02, 2019

Steve Kamb of Nerd Fitness shares why The Biggest Loser is turning us into losers. Episode 816: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weight Loss Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/why-the-biggest-loser-is-making-us-into-losers/Please Rate & Review the Show!

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815: Q&A - What is Activated Charcoal and Does it Work in Toothpaste & Deodorant or is it a Marketing Fad? Aug 30, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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814: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness Aug 29, 2019

JC Deen shares the muscle building guide for skinny guys. This is part 2 of 2. Episode 814: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-one/Please Rate & Review the Show!

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813: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness Aug 28, 2019

JC Deen shares the muscle building guide for skinny guys. This is part 1 of 2. Episode 813: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-one/Please Rate & Review the Show!

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812: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol Aug 27, 2019

Becca Shern of Minimal Wellness shares her thoughts on emotional nourishment. Episode 812: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com. The original post is located here: http://minimalwellness.com/emotionalnourishment/Please Rate & Review the Show!

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811: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle Aug 26, 2019

Laure Carter shares 3 keys to make time when you feel you don't have time. Episode 811: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness. The original post is located here: https://www.laurecarter.com/3-keys-to-make-time-for-your-goals/Please Rate & Review the Show!

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810: Q&A - Should Everyone Take a Multivitamin or are Vitamins a Scam? Who Benefits from Supplementation Aug 23, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask or call: 614-568-3643 Episode 810: Q&A - Should Everyone Take a Multivitamin or are Vitamins a Scam? Who Benefits from Supplementation The original post is located here:

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809: Why Unconventional Training Will Bring You Great Results by Eric Leija on Improving Fitness Results Aug 22, 2019

Eric Leija shares why unconventional training will bring you great results. Episode 809: Why Unconventional Training Will Bring You Great Results by Eric Leija on Improving Fitness Results Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/why-unconventional-training-will-bring-you-great-results/Please Rate & Review the Show!

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808: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthline on Best Type of Beef Aug 21, 2019

Kris Gunnars with Healthline shares the difference between grass-fed and grain-fed beef. Episode 808: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthline on Best Type of Beef How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/grass-fed-vs-grain-fed-beef Please Rate & Review the Show!

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807: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Starting Healthy Habits Aug 20, 2019

Summer Banks with Diet Spotlight shares 12 easy ways to remain on a healthy diet. This is part 2 of 2. Episode 807: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Starting Healthy Habits Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/

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806: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Creating A Healthy Life Aug 19, 2019

Summer Banks with Diet Spotlight shares 12 easy ways to remain on a healthy diet. This is part 1 of 2. Episode 806: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Creating A Healthy Life Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. The original post is located here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/

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805: Q&A - The Science of Supplementing Glucosamine & Chondroitin for Joint Pain & Joint Inflammation Aug 16, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 805: Q&A - The Science of Supplementing Glucosamine & Chondroitin for Joint Pain & Joint Inflammation The original post is located here:

http://oldpodcast.com/glucosamine-joint-pain/Please Rate & Review the Show!

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804: Stop Should-ing All Over Yourself! by Melani Schweder of A Brighter Wild on Mental Health & Freedom Aug 15, 2019

Melani Schweder of A Brighter Wild on stop should-ing all over yourself. Episode 804: Stop Should-ing All Over Yourself! by Melani Schweder of A Brighter Wild on Mental Health & Freedom Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/stop-should-ing-all-over-yourself

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803: Listen and Learn From Successful Athletes by Ross Enamait of Ross Training on Athletic Development & Mindset Aug 14, 2019

Ross Enamait of Ross Training shares his thoughts on listening and learning from successful athletes. Episode 803: Listen and Learn From Successful Athletes by Ross Enamait of Ross Training on Athletic Development & Mindset Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2015/07/20/listen-and-learn-from-successful-athletes/Please Rate & Review the Show!

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802: Hyperflexibility and Joint Pain by Rachel Trotta on Fixing Muscular Imbalance Aug 13, 2019

Rachel Trotta shares her thoughts on hyperflexibility and joint pain. Episode 802: Hyperflexibility and Joint Pain by Rachel Trotta on Fixing Muscular Imbalance Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://www.racheltrotta.com/fitness/hyperflexibility-joint-pain/Please Rate & Review the Show!

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801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle Aug 12, 2019

Eric Bach with Roman Fitness Systems shares why nobody give a s*** what you max. Episode 801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/eric-bach-max-strength-training/

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800: Q&A - What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment Aug 09, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 800: Q&A - What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment The original post is located here:

https://oldpodcast.com/lose-belly-fat/Please Rate & Review the Show!

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799: [Part 2] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services Aug 08, 2019

Matt McLeod of McLeod Consulting Services shares the 1 thing holding you back from your dream job. This is part 2 of 2. Episode 799: [Part 2] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: http://mcleodconsultingservices.com/blog/1-thing

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798: [Part 1] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services Aug 07, 2019

Matt McLeod of McLeod Consulting Services shares the 1 thing holding you back from your dream job. This is part 1 of 2. Episode 798: [Part 1] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: http://mcleodconsultingservices.com/blog/1-thing Please Rate & Review the Show!

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797: Is Sweetness Your Weakness? A Dietician's Guide to Giving Up Sugar by Keyonna Summers with UNLV Aug 06, 2019

Keyonna Summers with UNLV shares a dietician's guide to giving up sugar. Episode 797: Is Sweetness Your Weakness? A Dietician's Guide to Giving Up Sugar by Keyonna Summers with UNLV Keyonna Summers writes about and connects journalists to UNLV experts in the College of Education, College of Engineering, Division of Health Sciences, Research Division, Jean Nidetch Women's Center and Division of Student Affairs. The original post is located here: https://www.unlv.edu/news/release/sweetness-your-weakness-dietitian-s-guide-giving-sugar

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796: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Eating Healthy Consistently Aug 05, 2019

Nia Shanks shares the diet that has no name and why it may be the best thing ever. Episode 796: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Eating Healthy Consistently Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/the-diet-that-has-no-name/

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795: Q&A - What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working Out Aug 02, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 795: Q&A - What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working Out The original post is located here:

http://oldpodcast.com/afterburn-epoc/

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794: Your Seatbelt Isn't the Only Thing You Should Be Putting On in the Car This Summer by Dr. Brian Boxer Wachler Aug 01, 2019

Dr. Brian Boxer Wachler shares what else you should be putting on in the car this summer besides your seatbelt. Episode 794: Your Seatbelt Isn't the Only Thing You Should Be Putting On in the Car This Summer by Dr. Brian Boxer Wachler Dr. Brian Boxer Wachler of the Boxer Wachler Vision Institute is well known for his contributions to the opthalmic industry and for his other eye care efforts. Dr. Boxer Wachler has helped preserve or improve the vision of many patients. He is often asked to lecture, both in the United States and abroad, about his advancements in LASIK and in the treatment of Keratoconus. Dr. Boxer Wachler has his private practice in the Beverly Hills area of Los Angeles. The original post is located here: https://www.huffpost.com/entry/summer-health_b_5509369 Please Rate & Review the Show!

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793: Is Alkaline Water Good for You? by Natalie Olsen with Healthline on Daily Water Intake & Spring Water Jul 31, 2019

Natalie Olsen with Healthline shares if alkaline water is good for you. Episode 793: Is Alkaline Water Good for You? by Natalie Olsen with Healthline on Daily Water Intake & Spring Water How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/alkaline-water Please Rate & Review the Show!

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792: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Diet Tracking & Healthy Eating Jul 30, 2019

JC Deen shares if IIFYMers are telling the whole truth. This is part 2 of 2.

Episode 792: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Diet Tracking & Healthy Eating

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/08/iifymers-telling-whole-truth/

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791: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting Jul 29, 2019

JC Deen shares if IIFYMers are telling the whole truth. This is part 1 of 2.

Episode 791: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/08/iifymers-telling-whole-truth/

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790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits? Jul 26, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits?

The original post is located here:

http://oldpodcast.com/cbd-oil/

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789: How Do I Choose the Foods I Eat by Laure Carter on Eating Organic & Non-GMO Foods Jul 25, 2019

Laure Carter shares how to choose the food to eat.

Episode 789: How Do I Choose the Foods I Eat by Laure Carter on Eating Organic & Non-GMO Foods

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/howdoichoosethefoodsieat/

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788: Variety: The Key to Lean by Eric Leija on Burning Body Fat & Getting Shredded Jul 24, 2019

Eric Leija shares why variety is the key to lean.

Episode 788: Variety: The Key to Lean by Eric Leija on Burning Body Fat & Getting Shredded

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/variety-the-key-to-lean/

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787: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight Jul 23, 2019

Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 2 of 2.

Episode 787: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/fitness-tracker/

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786: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight Jul 22, 2019

Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 1 of 2.

Episode 786: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/fitness-tracker/

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785: Q&A - Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption? Jul 19, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 785: Q&A - Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption?

The original post is located here:

http://oldpodcast.com/food-nutrients-wellness-absorption/

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784: Anxiety by Becca Shern of Minimal Wellness on Building Healthy Habits to Reduce Anxious Feelings Jul 18, 2019

Becca Shern of Minimal Wellness shares her thoughts on anxiety.

Episode 784: Anxiety by Becca Shern of Minimal Wellness on Building Healthy Habits to Reduce Anxious Feelings

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/anxiety/

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783: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on Restorative Sleep & Improved Health Jul 17, 2019

Melani Schweder of A Brighter Wild shares 7 reasons to sleep naked.

Episode 783: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on Restorative Sleep & Improved Health

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/7-reasons-to-sleep-naked

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782: [Part 2] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Positivity & Mental Health Jul 16, 2019

Neghar Fonooni shares 5 ways to start a mindset practice. This is part 2 of 2.

Episode 782: [Part 2] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Positivity & Mental Health

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/mindsetfirst/

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781: [Part 1] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Mindfulness & Gratitude Jul 15, 2019

Neghar Fonooni shares 5 ways to start a mindset practice. This is part 1 of 2.

Episode 781: [Part 1] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Mindfulness & Gratitude

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/mindsetfirst/

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780: Q&A - Are Weight Machines as Effective as Free Weights - Using Workout Machines When Working Out Jul 12, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 780: Q&A - Are Weight Machines as Effective as Free Weights - Using Workout Machines When Working Out

The original post is located here:

https://oldpodcast.com/weight-lifting-machines-vs-free-weights-better

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779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks Jul 11, 2019

Kris Gunnars with Healthline shares 4 stimulants in tea.

Episode 779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/stimulants-in-tea

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778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential Jul 10, 2019

Matt McLeod of McLeod Consulting Services shares why you should exercise for vanity reasons.

Episode 778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: http://mcleodconsultingservices.com/blog/vanity

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777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood Jul 09, 2019

Rachel Shanken of Mind Body Wise shares 6 body-mind tricks to help you feel good fast.

Episode 777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/6-body-mind-tricks-to-help-you-feel-good-fast/

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776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency Jul 08, 2019

Ross Enamait of Ross Training shares why old school is still a great school.

Episode 776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2009/04/02/old-school-is-still-a-great-school/

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775: Q&A - Is It Bad to Fall Asleep on the Couch and Get Up in the Middle of the Night with Interrupted Sleeping Jul 05, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 775: Q&A - Is It Bad to Fall Asleep on the Couch and Get Up in the Middle of the Night with Interrupted Sleeping

The original post is located here:

https://oldpodcast.com/bad-fall-asleep-couch-interrupt-sleep

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774: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape Jul 04, 2019

Steve Kamb of Nerd Fitness shares how to look like Brad Pitt in Troy. This is part 2 of 2.

Episode 774: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-look-like-brad-pitt-in-troy/

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773: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape Jul 03, 2019

Steve Kamb of Nerd Fitness shares how to look like Brad Pitt in Troy. This is part 1 of 2.

Episode 773: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-look-like-brad-pitt-in-troy/

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772: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food Jul 02, 2019

Rachel Trotta shares why you should improve your relationship with food.

Episode 772: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/healthy-eating/more-than-fuel/

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771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks Jul 01, 2019

Nia Shanks shares 5 reasons women should strength train that are WAY better than just building a great looking body.

Episode 771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/strength-training-benefits/

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770: Q&A - Probiotics - Yogurt & Kefir - Learn About the Gut Microbiome & Probiotic Strains on Your Nutrition & Wellness Jun 28, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 770: Q&A - Probiotics - Yogurt & Kefir - Learn About the Gut Microbiome & Probiotic Strains on Your Nutrition & Wellness

The original post is located here:

https://oldpodcast.com/probiotic-supplements-help-lose-weight/

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769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance Jun 27, 2019

Joe Leech with Healthline shares 7 science-based health benefits of drinking enough water.

Episode 769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/7-health-benefits-of-water

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768: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness Jun 26, 2019

Leo Babauta of Zen Habits shares 12 tips for beating the social overeating habit.

Episode 768: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/full/

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767: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation Jun 25, 2019

JC Deen shares why 'what's your excuse' isn't that helpful. This is part 2 of 2.

Episode 767: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/10/whats-your-excuse/

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766: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation Jun 24, 2019

JC Deen shares why 'what's your excuse' isn't that helpful. This is part 1 of 2.

Episode 766: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/10/whats-your-excuse/

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765: Q&A - Milk and Dairy - What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet? Jun 21, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 765: Q&A - Milk and Dairy - What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet?

The original post is located here:

https://oldpodcast.com/milk-good-drink-milk-working/

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764: Minimal Wellness Dietary Principles - Part 2: Moderate Consumption AND Part 3: Plant Based by Becca Shern Jun 20, 2019

2 posts from Becca Shern of Minimal Wellness where she shares her thoughts on moderate consumption and plant based eating.

Episode 764: Minimal Wellness Dietary Principles - Part 2: Moderate Consumption AND Part 3: Plant Based by Becca Shern

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original posts are located here: http://minimalwellness.com/moderateconsumption/ & http://minimalwellness.com/plantbased/

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763: [Part 2] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Yoga Practice Jun 19, 2019

John Romaniello of Roman Fitness Systems shares 3 things he hates but still does every day. This is part 2 of 2.

Episode 763: [Part 2] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Yoga Practice

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/3-things-i-hate-but-still-do-every-day/

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762: [Part 1] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Meditation Jun 18, 2019

John Romaniello of Roman Fitness Systems shares 3 things he hates but still does every day. This is part 1 of 2.

Episode 762: [Part 1] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Meditation

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/3-things-i-hate-but-still-do-every-day/

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761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation & Building Resiliency Jun 17, 2019

Ross Enamait of Ross Training shares inspiration from Anthony Robles.

Episode 761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation & Building Resiliency

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2009/01/28/inspiration-from-anthony-robles/

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760: Q&A - Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends? Jun 14, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 760: Q&A - Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends?

The original post is located here:

https://oldpodcast.com/30-day-challenge-work-after-30-day-challenge-ends

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759: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services Jun 13, 2019

Matt McLeod of McLeod Consulting Services shares what to do when nothing else is working.

Episode 759: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: http://mcleodconsultingservices.com/blog/nothing-working

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758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape Jun 12, 2019

Summer Banks with Diet Spotlight shares how to really lose belly fat.

Episode 758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/how-do-you-really-lose-belly-fat/

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757: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Stress Relief Techniques Jun 11, 2019

Rachel Shanken of Mind Body Wise shares 7 quick and easy body tools to shift your mood.

Episode 757: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Stress Relief Techniques

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/shift-mood-7-quick-easy-body-tools/

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756: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice Jun 10, 2019

Ben Greenfield shares the top 13 healthy grocery store travel foods for traveling.

Episode 756: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/top-13-healthy-grocery-store-travel-foods-for-traveling-two-bonus-videos/

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755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most? Jun 07, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most?

The original post is located here:

https://oldpodcast.com/take-daily-vitamin-supplements-straight-answer/

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754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change & Building New Habits Jun 06, 2019

Rachel Trotta shares why weight loss should not be your goal.

Episode 754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change & Building New Habits

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/weight-loss-goal/

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753: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprint Training Jun 05, 2019

Mike Inscho with Nerd Fitness shares how to gain superhuman speed. This part 2 of 2.

Episode 753: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprint Training

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/superhumanspeed/

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752: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting Jun 04, 2019

Mike Inscho with Nerd Fitness shares how to gain superhuman speed.

Episode 752: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/superhumanspeed/

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751: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer Jun 03, 2019

Nia Shanks shares 5 principles to stay fit on vacation or when traveling.

Episode 751: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/stay-fit-on-vacation-traveling/

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750: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine May 31, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 750: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine

The original post is located here:

https://oldpodcast.com/best-diet-supplements-boosting-brain-health/

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749: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle May 30, 2019

Laure Carter shares her thoughts on balance, the key to health and success.

Episode 749: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/balance-the-key-to-health-and-success/

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748: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Dental Healthcare & Wellness May 29, 2019

Kayla McDonell with Healthline shares why coconut oil is good for your teeth.

Episode 748: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Dental Healthcare & Wellness

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/coconut-oil-and-teeth

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747: In a Workout Slump!? Here are Some Great Tips to get Motivated Again! by Chalene Johnson on Inspiration May 28, 2019

Chalene Johnson of The Chalene Show shares some great tips to get motivated again when you are in a workout slump.

Episode 747: In a Workout Slump!? Here are Some Great Tips to get Motivated Again! by Chalene Johnson on Inspiration

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/in-a-workout-slump-here-are-some-great-tips-to-get-motivated-again/

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746: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges May 27, 2019

Joshua Becker of Becoming Minimalist shares why everyone should climb a mountain.

Episode 746: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here:

https://www.becomingminimalist.com/climb-a-mountain/

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745: Q&A - Is there a Gut Brain Connection? The Science & Research of the Influence of Food on Your Brain May 24, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 745: Q&A - Is there a Gut Brain Connection? The Science & Research of the Influence of Food on Your Brain

The original post is located here:

https://oldpodcast.com/gut-affects-brain-gut-brain-connection-leaky-gut-syndrome

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744: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life May 23, 2019

Roger Lawson of Rog Law Fitness shares how to use your gaming skills for fitness success.

Episode 744: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/how-to-use-your-gaming-skills-for-fitness-success/

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743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes May 22, 2019

Ross Enamait of Ross Training shares his thoughts on the fundamentals.

Episode 743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/02/26/rooted-in-the-fundamentals/

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742: [Part 2] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Getting Fit May 21, 2019

Eric Bach with Roman Fitness Systems shares how to power up your muscle building potential. This is part 2 of 2.

Episode 742: [Part 2] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Getting Fit

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/power-primer/

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741: [Part 1] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Lifting Weights May 20, 2019

Eric Bach with Roman Fitness Systems shares how to power up your muscle building potential. This is part 1 of 2.

Episode 741: [Part 1] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Lifting Weights

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/power-primer/

Please Rate & Review the Show!

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740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy May 17, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy

The original post is located here:

https://oldpodcast.com/cinnamon-turmeric-health-benefits-supplements-buy

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739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat May 16, 2019

Matt McLeod of McLeod Consulting Services shares a short and uncomplicated guide to reverse dieting.

Episode 739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: http://mcleodconsultingservices.com/blog/reverse-diet

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738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health May 15, 2019

2 posts from Neghar Fonooni on health and things better than perfection.

Episode 738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original posts are located here:

http://www.negharfonooni.com/stretch-marks/ & http://www.negharfonooni.com/betterthanperfection/

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737: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom May 14, 2019

Lucy Miller with No Sidebar shares 5 stress management techniques.

Episode 737: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/stress-management/

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736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building Muscle May 13, 2019

JC Deen shares his thoughts on drinking a gallon of milk per day.

Episode 736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building Muscle

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/

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735: Q&A - Speed Round 2 - Questions About Fat Gain, Muscles, Cramps, Sugar & Fructose and More May 10, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 735: Q&A - Speed Round 2 - Questions About Fat Gain, Muscles, Cramps, Sugar & Fructose and More

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734: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Getting in Shape May 09, 2019

Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 2 of 2.

Episode 734: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Getting in Shape

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/10-reasons-youre-gaining-belly-fat/

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733: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Bodyfat May 08, 2019

Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 1 of 2.

Episode 733: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Bodyfat

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/10-reasons-youre-gaining-belly-fat/

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732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines May 07, 2019

Rachel Trotta shares the compound interest of fitness.

Episode 732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/compound-interest-fitness/

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731: 5 Common Push-Up Mistakes to Avoid by Steve Kamb of Nerd Fitness on Proper Exercise Form & Habit Formation May 06, 2019

Steve Kamb of Nerd Fitness shares 5 common push-up mistakes to avoid.

Episode 731: 5 Common Push-Up Mistakes to Avoid by Steve Kamb of Nerd Fitness on Proper Exercise Form & Habit Formation

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/5-common-push-up-mistakes-to-avoid/

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730: Q&A - Which Foods Should You Buy Organic and Which Are Not Worth It? The Dirty Dozen & Circle of Poison May 03, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 730: Q&A - Which Foods Should You Buy Organic and Which Are Not Worth It? The Dirty Dozen & Circle of Poison

The original post is located here:

https://oldpodcast.com/dirty-dozen-foods-to-buy-organic-not-worth-it

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729: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition Tips May 02, 2019

Becca Shern of Minimal Wellness shares her dietary principles.

Episode 729: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition Tips

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/wholefoods/

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728: The Reason You May Not be Getting Results & What To Do About It by Nia Shanks on Healthy Habit Formation May 01, 2019

Nia Shanks shares the real reason you may not be getting results and what to do about it.

Episode 728: The Reason You May Not be Getting Results & What To Do About It by Nia Shanks on Healthy Habit Formation

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/reason-not-getting-results-what-to-do/

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727: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation Apr 30, 2019

Laure Carter asks if your hunger is real or habituated.

Episode 727: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/is-your-hunger-real-or-habituated/

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726: How Much Fiber Should You Eat Per Day? by Natalie Butler with Healthline on Healthy Eating & Fiber Intake Apr 29, 2019

Natalie Butler with Healthline shares how much fiber you should eat per day.

Episode 726: How Much Fiber Should You Eat Per Day? by Natalie Butler with Healthline on Healthy Eating & Fiber Intake

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/how-much-fiber-per-day

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725: Q&A - Should Everyone Take Probiotics? What are Probiotics and Should You Take Probiotic Supplements? Apr 26, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 725: Q&A - Should Everyone Take Probiotics? What are Probiotics and Should You Take Probiotic Supplements?

The original post is located here:

https://oldpodcast.com/probiotic-supplements-help-lose-weight

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724: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness Apr 25, 2019

Roger Lawson of Rog Law Fitness shares 6 tips from the hulk to help you smash diet anxiety for good. This is Part 2 of 2.

Episode 724: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/hulk-smash-diet-anxiety/

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723: [Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness Apr 24, 2019

Roger Lawson of Rog Law Fitness shares 6 tips from the hulk to help you smash diet anxiety for good. This is Part 1 of 2.

Episode 723: [Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/hulk-smash-diet-anxiety/

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722: The Top 3 Exercises to Look Great in Shorts This Summer by John Romaniello of Roman Fitness Systems Apr 23, 2019

John Romaniello of Roman Fitness Systems shares the top 3 exercises to look great in shorts this summer.

Episode 722: The Top 3 Exercises to Look Great in Shorts This Summer by John Romaniello of Roman Fitness Systems

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/3-exercises-to-look-great-in-shorts-this-summer/

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721: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance Apr 22, 2019

Ross Enamait shares his thoughts on building strength beyond specificity.

Episode 721: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2016/03/16/strength-building-beyond-specificity/

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720: Q&A - How to Vary Your Workout Routine - What are Microcycles and How to Implement Them in Your Exercises Apr 19, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 720: Q&A - How to Vary Your Workout Routine - What are Microcycles and How to Implement Them in Your Exercises

The original post is located here:

https://oldpodcast.com/vary-workout-routine-using-microcycles

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719: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod Apr 18, 2019

Matt McLeod of McLeod Consulting Services shares how to train and diet for your body type.

Episode 719: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: http://mcleodconsultingservices.com/blog/body-type

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718: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle Apr 17, 2019

Leo Babauta of Zen Habits shares three simple changes to get fit and green at the same time.

Episode 718: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/three-simple-changes-to-get-fit-and-green-at-the-same-time

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717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies Apr 16, 2019

Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 2 of 2.

Episode 717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/beat-food-cravings/

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716: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Intuitive Eating Apr 15, 2019

Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 1 of 2.

Episode 716: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Intuitive Eating

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/beat-food-cravings/

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715: Q&A - Sugar and Your Diet - How Much Added Sugar Should You Eat Every Day & How to Offset It Apr 12, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 715: Q&A - Sugar and Your Diet - How Much Added Sugar Should You Eat Every Day & How to Offset It

The original post is located here:

https://oldpodcast.com/good-eliminate-sugar-diet-much-sugar-ok-eat-every-day/

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714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy Lifestyle Apr 11, 2019

Joe Leech with Healthline shares why sitting too much is seriously bad for your health.

Episode 714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy Lifestyle

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/why-sitting-is-bad-for-you

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713: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self Empowerment Apr 10, 2019

Skylar Liberty Rose with Tiny Buddha shares what the bathroom scales are not telling you.

Episode 713: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self Empowerment

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/what-the-bathroom-scales-are-not-telling-you/

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712: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing Weight Apr 09, 2019

Staci Ardison with Nerd Fitness shares why you should be planning your meals.

Episode 712: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing Weight

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/why-you-should-be-planning-your-meals/

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711: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development Apr 08, 2019

Becca Shern of Minimal Wellness shares why habits determine health.

Episode 711: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/habits/

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710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat Apr 05, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat

The original post is located here:

https://oldpodcast.com/lose-belly-fat

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709: Time Crunch Workouts by Nia Shanks on Building Healthy Lifestyle Habits Apr 04, 2019

Nia Shanks shares time crunch workouts.

Episode 709: Time Crunch Workouts by Nia Shanks on Building Healthy Lifestyle Habits

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/time-crunch-workouts/

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708: 3 Weight & Health Mistakes I Made by Laure Carter on Ayurveda Apr 03, 2019

Laure Carter shares 3 weight and health mistakes she made.

Episode 708: 3 Weight & Health Mistakes I Made by Laure Carter on Ayurveda

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/3-weight-health-mistakes-i-made/

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707: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Improving My Health Apr 02, 2019

Summer Banks with Diet Spotlight shares 11 easy steps to max nutrition.

Episode 707: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Improving My Health

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/easy-steps-max-nutrition/

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706: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle Apr 01, 2019

Summer Banks with Diet Spotlight shares 11 easy steps to max nutrition.

Episode 706: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/easy-steps-max-nutrition/

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705: Q&A - Gastritis - The Best Diet & Foods to Avoid if You're Trying to Heal Your Stomach Lining Mar 29, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 705: Q&A - Gastritis - The Best Diet & Foods to Avoid if You're Trying to Heal Your Stomach Lining

The original post is located here:

https://oldpodcast.com/best-diet-gastritis-heal-stomach-lining

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704: 5 Ways to Simplify Your Diet by Melani Schweder with No Sidebar on Simple Health & Nutrition Mar 28, 2019

Melani Schweder with No Sidebar shares 5 ways to simplify your diet.

Episode 704: 5 Ways to Simplify Your Diet by Melani Schweder with No Sidebar on Simple Health & Nutrition

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/simplify-your-diet/

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703: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on How to Travel Healthy Mar 27, 2019

Leo Babauta of Zen Habits the 7 things he does to stay fit while traveling.

Episode 703: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on How to Travel Healthy

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/travel-fit

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702: There's More to Time Than Tempo: Back-Off Sets & Isotension by Joseph Brigley with Roman Fitness Systems Mar 26, 2019

Joseph Brigley with Roman Fitness Systems shares why there's more to time than tempo.

Episode 702: There's More to Time Than Tempo: Back-Off Sets & Isotension by Joseph Brigley with Roman Fitness Systems

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/time-tempo/

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701: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency Mar 25, 2019

Ross Enamait shares his thoughts on being frozen by time constraints and specificity.

Episode 701: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2015/09/03/frozen-by-time-constraints-and-specificity/

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700: Q&A - How Can I Lower My Triglycerides Quickly? Elevated Triglyceride & Bilirubin Levels in the Blood Mar 22, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 700: Q&A - How Can I Lower My Triglycerides Quickly? Elevated Triglyceride & Bilirubin Levels in the Blood

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https://oldpodcast.com/lower-blood-pressure-quickly/

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699: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services Mar 21, 2019

Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 2 of 2.

Episode 699: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: http://mcleodconsultingservices.com/blog/2017/6/3/3-things-we-can-learn-from-the-healthiest-people-in-the-world

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698: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services Mar 20, 2019

Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 1 of 2.

Episode 698: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: http://mcleodconsultingservices.com/blog/2017/6/3/3-things-we-can-learn-from-the-healthiest-people-in-the-world

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697: Why is Everyone's Weight Loss Experience Different? by Angelo Poli of MetPro Mar 19, 2019

Angelo Poli of MetPro shares why everyone's weight loss experience is different.

Episode 697: Why is Everyone's Weight Loss Experience Different? by Angelo Poli of MetPro

Angelo Poli is an internationally recognized expert in the field of body transformations. He is the founder of MetPro, the world's first algorithm based transformation engine. Poli and his team at MetPro specialize in working with high-profile clientele, ranging in scope from Olympic Athletes, NFL MVPs to celebrities, and business leaders. He has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men's Health, Sports Illustrated, The Wall Street Journal, and he is a regular contributor for The Huffington Post. Poli has spoken at conferences such as TEDx and continues to be a Wellness Consultant for multiple universities and hospitals around the country.

The original post is located here: https://metpro.co/academy/why-is-everyone-s-weight-loss-experience-different

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696: How To Put On Jeans by Neghar Fonooni on Mental Health & Emotional Freedom Mar 18, 2019

Neghar Fonooni shares how to put on jeans.

Episode 696: How To Put On Jeans by Neghar Fonooni on Mental Health & Emotional Freedom

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/how-to-put-on-jeans/

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695: Q&A - How Can I Exercise For Free? The Best At-Home Workouts in 2019 That Will Cover All Your Muscle Groups Mar 15, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 695: Q&A - How Can I Exercise For Free? The Best At-Home Workouts in 2019 That Will Cover All Your Muscle Groups

The original post is located here:

https://oldpodcast.com/exercise-free-best-home-workouts-2019

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694: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Living A Healthy Lifestyle Mar 14, 2019

Rachel Trotta shares her thoughts on using food tracking to destroy weight loss plateaus.

Episode 694: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Living A Healthy Lifestyle

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/healthy-eating/using-food-tracking-destroy-weight-loss-plateaus/

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693: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness Mar 13, 2019

Roger Lawson of Rog Law Fitness shares the best life and training advice he received from a homeless man. This is Part 2 of 2.

Episode 693: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/what-to-do-with-a-wish/

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692: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness Mar 12, 2019

Roger Lawson of Rog Law Fitness shares the best life and training advice he received from a homeless man. This is Part 1 of 2.

Episode 692: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/what-to-do-with-a-wish/

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691: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline Mar 11, 2019

Adda Bjarnadottir with Healthline shares a detailed guide on how much caffeine is in a cup of coffee.

Episode 691: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/how-much-caffeine-in-coffee

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690: Q&A - Why Do I Feel Like I'm Getting Sick (Coming Down with a Cold or the Flu) After a Few Days of Exercise Mar 08, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 690: Q&A - Why Do I Feel Like I'm Getting Sick (Coming Down with a Cold or the Flu) After a Few Days of Exercise

The original post is located here:

https://oldpodcast.com/always-sick-after-few-days-exercise

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689: Gluten by Becca Shern of Minimal Wellness Mar 07, 2019

Becca Shern of Minimal Wellness shares all about gluten.

Episode 689: Gluten by Becca Shern of Minimal Wellness

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/gluten/

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688: How to Do a Perfect Dip (No Tobacco Required) by Steve Kamb of Nerd Fitness on Exercises for Building Muscle Mar 06, 2019

Steve Kamb of Nerd Fitness shares how to do a perfect dip.

Episode 688: How to Do a Perfect Dip (No Tobacco Required) by Steve Kamb of Nerd Fitness on Exercises for Building Muscle

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-do-a-perfect-dip-no-tobacco-required/

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687: Health & Wellness - 7 Fitness Myths Dispelled by Chalene Johnson on Creating A Healthy Lifestyle Mar 05, 2019

Chalene Johnson of The Chalene Show shares 7 fitness myths dispelled.

Episode 687: Health & Wellness - 7 Fitness Myths Dispelled by Chalene Johnson on Creating A Healthy Lifestyle

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/health-wellness-7-fitness-myths-dispelled/

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686: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset Mar 04, 2019

Nia Shanks shares her thoughts on changing women's health and fitness.

Episode 686: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/changing-womens-health-fitness/

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685: Q&A - The Ketogenic Diet - What are the Risks & Drawbacks of a High Fat and Low Carb Diet Mar 01, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 685: Q&A - The Ketogenic Diet - What are the Risks & Drawbacks of a High Fat and Low Carb Diet

The original post is located here:

https://oldpodcast.com/ketogenic-diet-101-exogenous-ketones-fat-adapted-keto/

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684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines Feb 28, 2019

JC Deen shares the best exercise to lose weight. This is part 2 of 2.

Episode 684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/01/best-exercise-to-lose-weight/

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683: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Bodyfat Feb 27, 2019

JC Deen shares the best exercise to lose weight. This is part 1 of 2.

Episode 683: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Bodyfat

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/01/best-exercise-to-lose-weight/

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682: Photo Shoot Ready by Neghar Fonooni on Living A Healthy Lifestyle & Body Positivity Feb 26, 2019

Neghar Fonooni shares her thoughts on being photo shoot ready.

Episode 682: Photo Shoot Ready by Neghar Fonooni on Living A Healthy Lifestyle & Body Positivity

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/photo-shoot-ready/

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681: The Decision To Change by Ross Enamait of Ross Training on Body Transformation & Healthy Life Choices Feb 25, 2019

Ross Enamait shares his thoughts on the decision to change.

Episode 681: The Decision To Change by Ross Enamait of Ross Training on Body Transformation & Healthy Life Choices

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2012/10/06/the-decision-to-change/

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680: Q&A - What Are the Potential Negative Effects of Eating or Drinking More Soy - Soy Milk vs. Alternatives Feb 22, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 680: Q&A - What Are the Potential Negative Effects of Eating or Drinking More Soy - Soy Milk vs. Alternatives

The original post is located here:

https://oldpodcast.com/soy-milk-better-than-dairy-risks-eating-drinking

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679: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Sleeping Better & Healthy Recovery Feb 21, 2019

Melani Schweder with No Sidebar shares 5 ways to simplify your sleep.

Episode 679: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Sleeping Better & Healthy Recovery

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/simplify-sleep/

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678: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeod Consulting Services Feb 20, 2019

Matt McLeod of McLeod Consulting Services shares how to set up a calorie deficit for fat loss in 6 steps.

Episode 678: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeod Consulting Services

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: http://mcleodconsultingservices.com/blog/deficit

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677: Top Ten Ways to Increase Your Energy by Laure Carter on Optimal Health Feb 19, 2019

Laure Carter shares ten ways to increase your energy.

Episode 677: Top Ten Ways to Increase Your Energy by Laure Carter on Optimal Health

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/toptenwaystoincreaseyourenergy/

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676: 7 Motivating Benefits of Morning Workouts by Judy Rubin of Fit Forty Forever on Exercising Daily Feb 18, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Judy Rubin of Fit Forty Forever shares 7 motivating benefits of morning workouts.

Episode 676: 7 Motivating Benefits of Morning Workouts by Judy Rubin of Fit Forty Forever on Exercising Daily

Judy Rubin is a full-time working mom with a passion for fitness and healthy cooking. With her marketing experience and a strong interest in the latest in exercise and nutrition, she intends to share tips and tricks on her blog to help her readers stay their best through mid-life and beyond.

The original post is located here:

https://fitfortyforever.com/7-motivating-benefits-of-morning-workouts/

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675: Q&A - Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body? Feb 15, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 675: Q&A - Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body?

The original post is located here:

https://oldpodcast.com/tea-count-water-intake

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674: When Knowledge Isn't Power by Rachel Trotta on Letting Go of Negative Beliefs Feb 14, 2019

Rachel Trotta shares when knowledge isn't power.

Episode 674: When Knowledge Isn't Power by Rachel Trotta on Letting Go of Negative Beliefs

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/when-knowledge-isnt-power/

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673: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on Eating Healthy Feb 13, 2019

Joshua Becker of Becoming Minimalist shares 7 steps to simpler nutrition.

Episode 673: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on Eating Healthy

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here:

https://www.becomingminimalist.com/simple-nutrition/

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672: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu Feb 12, 2019

Daniela Naidu with Tiny Buddha shares 5 lessons on living a long, healthy life from a 90-year old.

Episode 672: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/5-lessons-on-living-a-long-healthy-life-from-a-90-year-old/

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671: The Faster You Eat, the More You Gain Weight by Hrefna Palsdottir with Healthline on Healthy Eating Habits Feb 11, 2019

Hrefna Palsdottir with Healthline shares why the faster you eat, the more you gain weight.

Episode 671: The Faster You Eat, the More You Gain Weight by Hrefna Palsdottir with Healthline on Healthy Eating Habits

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/eating-fast-causes-weight-gain

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670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout Feb 08, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout

The original post is located here:

https://oldpodcast.com/sore-muscles-workout-work-sore/

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669: Seasonal Affective Disorder by Becca Shern on Moderate Depression in Winter Feb 07, 2019

Becca Shern of Minimal Wellness shares all about seasonal affective disorder.

Episode 669: Seasonal Affective Disorder by Becca Shern on Moderate Depression in Winter

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/sad/

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668: A Robot's Guide to Healthy Living by Steve Kamb of Nerd Fitness on Goal Setting & Creating Habits Feb 06, 2019

Steve Kamb of Nerd Fitness shares a robot's guide to healthy living.

Episode 668: A Robot's Guide to Healthy Living by Steve Kamb of Nerd Fitness on Goal Setting & Creating Habits

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/robots/

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667: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on Losing Body Fat Feb 05, 2019

Summer Banks with Diet Spotlight shares 6 out of the box solutions for calorie burning.

Episode 667: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on Losing Body Fat

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/burn-calories-fast/

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666: Sleep Like a Baby by Leo Babauta of Zen Habits on How to Improve Sleep Quality Feb 04, 2019

Leo Babauta of Zen Habits shares how to sleep like a baby.

Episode 666: Sleep Like a Baby by Leo Babauta of Zen Habits on How to Improve Sleep Quality

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/rockabye

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665: Q&A - Are There Benefits to Extreme Hot & Cold Temperatures on the Human Body - Saunas & Cold Showers Feb 01, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 665: Q&A - Are There Benefits to Extreme Hot & Cold Temperatures on the Human Body - Saunas & Cold Showers

The original post is located here:

https://oldpodcast.com/benefits-extreme-hot-cold-temperatures-human-body

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664: [Part 2] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen Jan 31, 2019

JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 2 of 2.

Episode 664: [Part 2] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2012/10/why-getting-jacked-strong-and-lean-is-never-enough-how-to-manage-your-expectations-in-fitness/

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663: [Part 1] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen Jan 30, 2019

JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 1 of 2.

Episode 663: [Part 1] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2012/10/why-getting-jacked-strong-and-lean-is-never-enough-how-to-manage-your-expectations-in-fitness/

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662: 4 Simple Ways to Break the Meathead Archetype by Tommy Baker with Roman Fitness Systems on Holistic Health Jan 29, 2019

Tommy Baker with Roman Fitness Systems shares 4 simple ways to break the meathead archetype.

Episode 662: 4 Simple Ways to Break the Meathead Archetype by Tommy Baker with Roman Fitness Systems on Holistic Health

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/meatheads/

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661: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson Jan 28, 2019

2 shorter posts from Roger Lawson of Rog Law Fitness, on the wisdom of bruh man and the indomitable mind.

Episode 661: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original posts are located here:

http://roglawfitness.com/the-wisdom-of-bruh-man/ & http://roglawfitness.com/project-sexification-the-indomitable-mind/

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660: Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat Jan 25, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 660: Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat

The original post is located here:

https://oldpodcast.com/bulk-up-fast-building-muscle-quickly

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659: 6 Questions to Ask Yourself When You're Stressed by Erica Layne of No Sidebar on Reducing Stress Jan 24, 2019

Erica Layne with No Sidebar shares 6 questions to ask yourself when you're stressed.

Episode 659: 6 Questions to Ask Yourself When You're Stressed by Erica Layne of No Sidebar on Reducing Stress

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/stressed/

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658: How I Stopped Sucking at Pullups by Neghar Fonooni on Building Strength Jan 23, 2019

Neghar Fonooni shares how she stopped sucking at pull-ups.

Episode 658: How I Stopped Sucking at Pullups by Neghar Fonooni on Building Strength

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/how-i-stopped-sucking-at-pullups/

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657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart Jan 22, 2019

Ben Greenfield shares why you're wasting your time doing only long, slow aerobic workouts.

Episode 657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/fitness-articles/why-youre-wasting-your-time-doing-only-long-slow-aerobic-workouts/

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656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits Jan 21, 2019

Chalene Johnson of The Chalene Show shares how to stop your sugar cravings.

Episode 656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: http://www.chalenejohnson.com/healthy-living/how-to-stop-your-sugar-cravings/

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655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat Jan 18, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat

The original post is located here:

https://oldpodcast.com/gain-weight-before-building-muscle

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654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle Jan 17, 2019

Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2.

Episode 654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/working-out-while-sick

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653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise Jan 16, 2019

Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2.

Episode 653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/working-out-while-sick

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652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits Jan 15, 2019

Ross Enamait shares why you should enjoy the process.

Episode 652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/01/03/enjoy-the-process/

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651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition Jan 14, 2019

2 short posts from Nia Shanks where she shares her thoughts on this journey called strength and why you should stop training for weight loss.

Episode 651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original posts are located here:

https://www.niashanks.com/this-journey-called-strength/

https://www.niashanks.com/stop-training-for-weight-loss/

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650: Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge) Jan 11, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 650: Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge)

The original post is located here:

https://oldpodcast.com/best-post-holiday-system-cleanse

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649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny Buddha Jan 10, 2019

Mirna Segal with Tiny Buddha shares 8 simple ways to de-stress and rejuvenate when you can't take a vacation.

Episode 649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny Buddha

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/8-simple-ways-de-stress-rejuvenate-cant-take-vacation/

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648: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits Jan 09, 2019

Tynan with Tynan.com shares his thoughts on eating dirty food as a clean eater.

Episode 648: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/eatingdirty

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647: Hunger and Satiety by Becca Shern of Minimal Wellness on Balanced Nutrition and Healthy Eating Jan 08, 2019

Becca Shern of Minimal Wellness shares her thoughts on hunger and satiety.

Episode 647: Hunger and Satiety by Becca Shern of Minimal Wellness on Balanced Nutrition and Healthy Eating

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/hungersatiety/

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646: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living Jan 07, 2019

Laure Carter shares 3 reasons why detoxing is not a good idea.

Episode 646: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/3-reasons-why-detoxing-is-not-a-good-idea/

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645: Q&A - Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or Colds Jan 04, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 645: Q&A - Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or Colds

The original post is located here:

https://oldpodcast.com/deep-tissue-massage-release-toxins

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644: An Excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter on Circadian Rhythms & Sleep Quality Jan 03, 2019

An excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter.

Episode 644: An Excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter on Circadian Rhythms & Sleep Quality

Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.

The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.

Learn more about the book here: https://www.harpercollinsleadership.com/the-morning-mind/

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643: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta Jan 02, 2019

2 short posts from Leo Babauta of Zen Habits shares his thoughts on the intersection of fit and fun and the incredible importance of sleep.

Episode 643: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original posts are located here: https://zenhabits.net/bam/ https://zenhabits.net/get-sleep/

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642: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Building Habits Jan 01, 2019

Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them. This is part 2 of 2.

Episode 642: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Building Habits

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/

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641: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Dec 31, 2018

Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them. This is part 1 of 2.

Episode 641: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/

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640: Q&A - Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing Dec 28, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 640: Q&A - Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing

The original post is located here:

https://oldpodcast.com/flossing-actually-help-teeth-immune-system

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639: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness Dec 27, 2018

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 2 of 2.

Episode 639: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2015/02/the-diet-and-training-combination-figuring-out-how-youre-messing-it-up/

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638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness Dec 26, 2018

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 1 of 2.

Episode 638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2015/02/the-diet-and-training-combination-figuring-out-how-youre-messing-it-up/

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637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress Dec 25, 2018

Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress.

Episode 637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/how-to-deal-with-stress/

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636: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom Dec 24, 2018

Neghar Fonooni shares that she has cellulite and still loves her body.

Episode 636: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/cellulite-still-love-body/

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635: Q&A - Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories Dec 21, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 635: Q&A - Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories

The original post is located here:

https://oldpodcast.com/erythritol-calories-safe

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634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced Nutrition Dec 20, 2018

Kris Gunnars with Healthline shares how to make your meat as healthy as possible.

Episode 634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced Nutrition

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/how-to-make-your-meat-as-healthy-as-possible

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633: Optimal Living Daily - 7 Little Habits That Can Change Your Life and How to Form Them Dec 19, 2018

This special episode features a recording from Optimal Living Daily! Check it out and subscribe wherever you get your podcasts and visit online at OLDPodcast.com.

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632: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness Dec 18, 2018

Rick Kaselj with Ben Greenfield Fitness shares why you probably have muscle imbalances even if you don't know it.

Episode 632: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/fitness-articles/you-probably-have-muscle-imbalances-even-if-you-dont-know-it/

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631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom Dec 17, 2018

Cara Harvey of A Purpose Driven Mom shares 6 tips for eating healthy on a budget.

Episode 631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom

Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to provide women with the tools, resources and community to reach their goals, empower themselves, find their happiness and live a life by design.

The original post is located here: https://apurposedrivenmom.com/6-tips-for-eating-healthy-on-a-budget/

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630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone Dec 14, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone

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https://oldpodcast.com/optimum-heart-rate-burning-fat

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629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity Dec 13, 2018

Nia Shanks shares her case for staying off the scale and not weighing yourself.

Episode 629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/stay-off-scale/

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628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation Dec 12, 2018

Ross Enamait shares his thoughts on the power of choice.

Episode 628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2008/07/19/the-power-of-choice/

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627: Holiday Survival Guide by Roger Lawson of Rog Law Fitness on Losing Bodyfat During Christmas Dec 11, 2018

Roger Lawson of Rog Law Fitness shares his holiday survival guide.

Episode 627: Holiday Survival Guide by Roger Lawson of Rog Law Fitness on Losing Bodyfat During Christmas

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/holiday-survival-guide/

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626: Ten Easy Ways to Burn More Calories by Judy Rubin of Fit Forty Forever on Losing Weight Dec 10, 2018

Judy Rubin of Fit Forty Forever shares ten easy ways to burn more calories.

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 626: Ten Easy Ways to Burn More Calories by Judy Rubin of Fit Forty Forever on Losing Weight

Judy Rubin is a full-time working mom with a passion for fitness and healthy cooking. With her marketing experience and a strong interest in the latest in exercise and nutrition, she intends to share tips and tricks on her blog to help her readers stay their best through mid-life and beyond.

The original post is located here:

https://fitfortyforever.com/10-easy-ways-to-burn-more-calories/

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625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating Dec 07, 2018

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Episode 625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating

The original post is located here:

https://oldpodcast.com/diet-best-long-term-studies-say-best-diets

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624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits Dec 06, 2018

Steve Kamb of Nerd Fitness shares what MacGyver can teach us about Plan B. This is part 2 of 2.

Episode 624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/macguyver/

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623: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy Momentum Dec 05, 2018

Steve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B.

Episode 623: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy Momentum

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/macguyver/

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622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality Dec 04, 2018

Becca Shern of Minimal Wellness shares her thoughts on sleep.

Episode 622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/sleep/

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621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems Dec 03, 2018

Ben Pavlik with Roman Fitness Systems shares why workout recovery is actually very simple.

Episode 621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/workout-recovery/

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620: Q&A - Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices Nov 30, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 620: Q&A - Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices

The original post is located here:

https://oldpodcast.com/fitness-trackers-accurate-worth-it

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619: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai of If We Were Family Nov 29, 2018

2 short posts from Dr. Monali Y. Desai of If We Were Family where she asks if dieting is bad for your health and if cheese is good for you.

Episode 619: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai of If We Were Family

Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice.

The original posts are located here: http://www.ifwewerefamily.com/dieting-bad-for-health/

http://www.ifwewerefamily.com/dairy-cheese-good/

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618: Giving Thanks for Movement by Neghar Fonooni on Mental Health Nov 28, 2018

Neghar Fonooni shares why she is giving thanks for movement.

Episode 618: Giving Thanks for Movement by Neghar Fonooni on Mental Health

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/giving-thanks-for-movement/

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617: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight Nov 27, 2018

Elizabeth Biscevic with Diet Spotlight shares strategies to hold yourself accountable with weight loss.

Episode 617: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/weight-loss-acountability/

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616: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition Nov 26, 2018

Chalene Johnson of The Chalene Show shares her thoughts on how to slim down and stop dieting.

Episode 616: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/slim-down-and-stop-dieting/

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615: Q&A - Intermittent Fasting vs. Small Meals - What Do Scientific Studies Say About Fasting & Your Diet Nov 23, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 615: Q&A - Intermittent Fasting vs. Small Meals - What Do Scientific Studies Say About Fasting & Your Diet

The original post is located here:

https://oldpodcast.com/intermittent-fasting-revelation-wellness-fad-diet

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614: Raw Food & Supplement Claims - An Interview with Dr. Neal & Melanie Young of Fearless Fabulous You! - Part 4 Nov 22, 2018

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Episode 614: Raw Food & Supplement Claims - An Interview with Dr. Neal & Melanie Young of Fearless Fabulous You! - Part 4

The original post is located here:

https://www.iheart.com/podcast/209-fearless-fabulous-you-27073519/episode/dr-neal-malik-boost-your-30019511/

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613: Are Tea, Honey, and Garlic Superfoods? And Benefits of Probiotics - Melanie Young Interviews Dr. Neal - Part 3 Nov 21, 2018

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Episode 613: Are Tea, Honey, and Garlic Superfoods? And Benefits of Probiotics - Melanie Young Interviews Dr. Neal - Part 3

The original post is located here:

https://www.iheart.com/podcast/209-fearless-fabulous-you-27073519/episode/dr-neal-malik-boost-your-30019511/

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612: Foods with Magical Properties - An Interview with Dr. Neal and Melanie Young of Fearless Fabulous You! - Part 2 Nov 20, 2018

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Episode 612: Foods with Magical Properties - An Interview with Dr. Neal and Melanie Young of Fearless Fabulous You! - Part 2

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https://www.iheart.com/podcast/209-fearless-fabulous-you-27073519/episode/dr-neal-malik-boost-your-30019511/

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611: The Science Behind Flu Vaccinations - An Interview with Dr. Neal on Fearless Fabulous You! - Part 1 Nov 19, 2018

Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author.

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 611: The Science Behind Flu Vaccinations - An Interview with Dr. Neal on Fearless Fabulous You! - Part 1

The original post is located here:

https://www.iheart.com/podcast/209-fearless-fabulous-you-27073519/episode/dr-neal-malik-boost-your-30019511/

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610: Q&A - Full Reps vs. Partial Reps - Which Exercises are Best for Resistance Training & Full Body Workouts Nov 16, 2018

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Episode 610: Q&A - Full Reps vs. Partial Reps - Which Exercises are Best for Resistance Training & Full Body Workouts

The original post is located here:

https://oldpodcast.com/full-reps-partial-reps

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609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems Nov 15, 2018

John Romaniello of Roman Fitness Systems shares the basics of training for size.

Episode 609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/basics-of-training-for-size-part-1/

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608: How Drinking More Water Can Help You Lose Weight by Adda Bjarnadottir with Healthline Nov 14, 2018

Adda Bjarnadottir with Healthline shares how drinking more water can help you lose weight.

Episode 608: How Drinking More Water Can Help You Lose Weight by Adda Bjarnadottir with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss

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607: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness Nov 13, 2018

JC Deen shares why clean eating is a scam and why you should abandon it. This is part 2 of 2.

Episode 607: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/09/clean-eating/

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606: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness Nov 12, 2018

JC Deen shares why clean eating is a scam and why you should abandon it. This is part 1 of 2.

Episode 606: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/09/clean-eating/

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605: Q&A - What is the Fat Adapted Diet - Pros & Cons of the Fat Adapted Program and How it Differs from Keto Nov 09, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 605: Q&A - What is the Fat Adapted Diet - Pros & Cons of the Fat Adapted Program and How it Differs from Keto

The original post is located here:

http://oldpodcast.com/ketogenic-diet-101-exogenous-ketones-fat-adapted-keto

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604: The Anti-Fast Food Diet by Leo Babauta of Zen Habits Nov 08, 2018

Leo Babauta of Zen Habits shares the anti-fast food diet.

Episode 604: The Anti-Fast Food Diet by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/the-anti-fast-food-diet/

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603: What To Do When Your Jeans Don't Fit by Brittney daCosta Nov 07, 2018

Brittney daCosta shares her thoughts on what to do when your jeans don't fit.

Episode 603: What To Do When Your Jeans Don't Fit by Brittney daCosta

Brittney daCosta is a yoga teacher, model, and health & eating psychology coach that uses personalized, transformative lifestyle rituals and practices to help women live an extraordinary life free from judgment and self-doubt.

The original post is located here: http://brittneydacosta.com/jeans-dont-fit/

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602: Find Out For Yourself by Ross Enamait of Ross Training Nov 06, 2018

Ross Enamait shares how you can find out for yourself.

Episode 602: Find Out For Yourself by Ross Enamait of Ross Training

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/03/04/find-out-for-yourself/

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601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness Nov 05, 2018

Steve Kamb of Nerd Fitness shares 5 quests to pick from when you are struggling to get started.

Episode 601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/struggling-to-start-pick-one-of-these-5-quests/

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600: Q&A - How to Encourage Loved Ones to Eat Better & Consume Less Sugar: Strategies of Persuasion Nov 02, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 600: Q&A - How to Encourage Loved Ones to Eat Better & Consume Less Sugar: Strategies of Persuasion

The original post is located here:

https://oldpodcast.com/encourage-loved-ones-eat-better

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599: Addiction by Becca Shern of Minimal Wellness Nov 01, 2018

Becca Shern of Minimal Wellness shares her thoughts on addiction.

Episode 599: Addiction by Becca Shern of Minimal Wellness

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/addiction/

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598: [Part 2] Bro, Do You Even Floss by Neghar Fonooni Oct 31, 2018

Neghar Fonooni shares asks if you even floss, bro. This is part 2 of 2.

Episode 598: [Part 2] Bro, Do You Even Floss by Neghar Fonooni

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/bro-do-you-even-floss/

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597: [Part 1] Bro, Do You Even Floss by Neghar Fonooni Oct 30, 2018

Neghar Fonooni shares asks if you even floss, bro. This is part 1 of 2.

Episode 597: [Part 1] Bro, Do You Even Floss by Neghar Fonooni

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/bro-do-you-even-floss/

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596: This May be More Important Than How You Eat or Work Out by Nia Shanks Oct 29, 2018

Nia Shanks shares something that may be more important than how you eat or work out.

Episode 596: This May be More Important Than How You Eat or Work Out by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/mindfulness-2/

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595: Q&A - How to Lose Belly Fat Quickly - Exercises and Advice to Follow for a Shorter Waistline Oct 26, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 595: Q&A - How to Lose Belly Fat Quickly - Exercises and Advice to Follow for a Shorter Waistline

The original post is located here:

https://oldpodcast.com/lose-belly-fat

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594: Being On A Diet vs Having A Diet by Chalene Johnson Oct 25, 2018

Chalene Johnson of The Chalene Show shares her thoughts on the difference of being on a diet and having a diet.

Episode 594: Being On A Diet vs Having A Diet by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/being-on-a-diet-vs-having-a-diet-2/

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593: 5 Reasons Why Monotony Is Good by Laure Carter Oct 24, 2018

Laure Carter shares 5 reasons why monotony is good.

Episode 593: 5 Reasons Why Monotony Is Good by Laure Carter

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/5-reasons-why-monotony-is-good/

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592: A Simple Guide to Wellness by Melissa Camara Wilkins with No Sidebar Oct 23, 2018

Melissa Camara Wilkins with No Sidebar shares a simple guide to wellness.

Episode 592: A Simple Guide to Wellness by Melissa Camara Wilkins with No Sidebar

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/wellness-guide/

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591: An Incredibly Easy Three-Step Method To Staying Lean, Fit & Motivated During the Holidays by Ben Greenfield Oct 22, 2018

Ben Greenfield shares an incredibly easy three-step method to staying lean, fit and motivated during the holidays.

Episode 591: An Incredibly Easy Three-Step Method To Staying Lean, Fit & Motivated During the Holidays by Ben Greenfield

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/fat-loss-articles/an-incredibly-easy-three-step-method-to-staying-lean-fit-motivated-during-the-holidays/

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590: Q&A - All About Potassium and What You Should Eat If You Have Low Potassium Levels Oct 19, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 590: Q&A - All About Potassium and What You Should Eat If You Have Low Potassium Levels

The original post is located here:

https://oldpodcast.com/low-potassium-eat

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589: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness Oct 18, 2018

Roger Lawson of Rog Law Fitness shares an open letter to people who are struggling to excercise. This is Part 2 of 2.

Episode 589: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/an-open-letter-to-people-struggling-to-exercise/

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588: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness Oct 17, 2018

Roger Lawson of Rog Law Fitness shares an open letter to people who are struggling to excercise. This is Part 1 of 2.

Episode 588: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/an-open-letter-to-people-struggling-to-exercise/

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587: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family Oct 16, 2018

2 short posts from Dr. Monali Y. Desai of If We Were Family where she shares how many meals a day you should eat and asks if weight loss coaching works.

Episode 587: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family

Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice.

The original posts are located here: http://www.ifwewerefamily.com/many-meals-day-eat/

http://www.ifwewerefamily.com/weight-loss-coaching-work/

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586: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline Oct 15, 2018

Alina Petre with Healthline shares research on drinking liquids with meals.

Episode 586: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/drinking-with-meals

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask

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585: Q&A - Is Ceylon Cinnamon Better Than Regular Cinnamon and What are the Benefits Oct 12, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 585: Q&A - Is Ceylon Cinnamon Better Than Regular Cinnamon and What are the Benefits

The original post is located here:

https://oldpodcast.com/ceylon-cinnamon-better-regular-cinnamon-benefits

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584: Why You Can't Eat Healthier by Leo Babauta of Zen Habits Oct 11, 2018

Leo Babauta of Zen Habits shares why you can't eat healthier.

Episode 584: Why You Can't Eat Healthier by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/foodaholic/

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583: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha Oct 10, 2018

Jane Endacott with Tiny Buddha shares 3 tiny choices that create huge change.

Episode 583: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/forming-healthy-habits-3-tiny-choices-create-huge-change/

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582: Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains by Robbie Farlow with Roman Fitness Oct 09, 2018

Robbie Farlow with Roman Fitness Systems shares his thoughts on the mind-muscle connection.

Episode 582: Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains by Robbie Farlow with Roman Fitness

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/mind-muscle-connection-ultimate-gains/

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581: Work Hard, Run Hard: 8 Tips to Find Your Running Groove by Tammy Strobel of Rowdy Kittens Oct 08, 2018

Tammy Strobel of Rowdy Kittens shares how to find your running groove.

Episode 581: Work Hard, Run Hard: 8 Tips to Find Your Running Groove by Tammy Strobel of Rowdy Kittens

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.

The original post is located here: https://www.rowdykittens.com/blog/2010/06/work-hard-run-hard

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580: Q&A - Intermittent Fasting Pros & Cons from a Registered Dietitian & Nutritionist Oct 05, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 580: Q&A - Intermittent Fasting Pros & Cons from a Registered Dietitian & Nutritionist (Diabetes & Fasting Connection)

The original post is located here:

https://oldpodcast.com/intermittent-fasting-revelation-wellness-fad-diet/

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579: Still Pushing the Basics by Ross Enamait of Ross Training Oct 04, 2018

Ross Enamait shares why he is still pushing the basics.

Episode 579: Still Pushing the Basics by Ross Enamait of Ross Training (Exercise Consistency & Motivation & Health Inspiration)

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2016/05/31/still-pushing/

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578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness Oct 03, 2018

Steve Kamb of Nerd Fitness shares 5 common mistakes when doing a pull-up.

Episode 578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness (Proper Exercise Routines & Healthy Lifestyle)

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/5-common-mistakes-when-doing-a-pull-up/

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577: The Weight on the Barbell is Important - Not the Scale by Nia Shanks Oct 02, 2018

Nia Shanks shares why the weight on the barbell is important and the weight on the scale is not.

Episode 577: The Weight on the Barbell is Important - Not the Scale by Nia Shanks (Losing Bodyfat & Creating a Healthy Mindset)

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/the-weight-on-the-barbell-is-important-not-the-scale/

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576: Gut Health by Becca Shern of Minimal Wellness Oct 01, 2018

Becca Shern of Minimal Wellness discusses the importance of gut health.

Episode 576: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/guthealth/

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575: Q&A - What is VO2 Max and How Can You Improve Your Values Sep 28, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 575: Q&A - What is VO2 Max and How Can You Improve Your Values (Heart Health & Oxygen for Cardiovascular Fitness)

The original post is located here:

https://oldpodcast.com/vo2-max-improve

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574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson Sep 27, 2018

Chalene Johnson of The Chalene Show shares how to break free from a fitness or weight loss plateau.

Episode 574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson (Tracking Diet & Nutrition & Fat Loss)

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/healthy-living/how-do-i-break-free-from-a-fitness-or-weight-loss-plateau/

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573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta Sep 26, 2018

Brittney daCosta shares her thoughts on overwhelming cravings and explains next day guilt.

Episode 573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta (Recovering After Diet Fails & Eating Healthy)

Brittney daCosta is a yoga teacher, model, and health & eating psychology coach that uses personalized, transformative lifestyle rituals and practices to help women live an extraordinary life free from judgment and self-doubt.

The original post is located here: http://brittneydacosta.com/overwhelming-cravings-next-day-guilt-explained/

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask

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572: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out of Shape by JC Deen Sep 25, 2018

JC Deen shares 3 reasons why fad diets, detoxes and quick-fixes are keeping you disappointed and out of shape. This is part 2 of 2.

Episode 572: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out of Shape by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/08/fad-diets-detoxes-quick-fixes/

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571: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed and Out Of Shape by JC Deen Sep 24, 2018

JC Deen shares 3 reasons why fad diets, detoxes and quick-fixes are keeping you disappointed and out of shape. This is part 1 of 2.

Episode 571: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed and Out Of Shape by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/08/fad-diets-detoxes-quick-fixes/

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570: Q&A - How Alcohol Affects Your Sleep Sep 21, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 570: Q&A - How Alcohol Affects Your Sleep (REM Cycles, Phases of Sleep, and Feeling Groggy in the Morning)

The original post is located here:

https://oldpodcast.com/alcohol-affects-sleep

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569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen Habits Sep 20, 2018

Leo Babauta of Zen Habits shares how he trains for the everyperson.

Episode 569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen Habits (Wellness Motivation & Fitness Momentum)

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/train/

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568: Why I Don't Prep for Photoshoots by Neghar Fonooni Sep 19, 2018

Neghar Fonooni shares why she doesn't prep for photoshoots.

Episode 568: Why I Don't Prep for Photoshoots by Neghar Fonooni (Daily Self & Create A Healthy Lifestyle & Nutrition Advice)

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/photoshoot-prep/

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567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar Sep 18, 2018

Melani Schweder with No Sidebar shares why time in nature leades to a happier, healthier lifestyle.

Episode 567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar (Mental Health)

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/nature/

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566: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha Sep 17, 2018

Kate Britt with Tiny Buddha shares how forming a healthy habit starts from within.

Episode 566: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha (Developing Self-Discipline & Focus)

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/forming-a-healthy-habit-starts-from-within/

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565: Q&A - Is Honey or Natural Alternatives Better Than Table Sugar Sep 14, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 565: Q&A - Is Honey or Natural Alternatives Better Than Table Sugar (Registered Dietician Advice & Nutrition)

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https://oldpodcast.com/honey-better-than-sugar/

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564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline Sep 13, 2018

Peggy Pletcher with Healthline shares how sugar hijacks your brain and makes you addicted.

Episode 564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline (Diet and Nutrition Advice)

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug

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563: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family Sep 12, 2018

Dr. Monali Y. Desai of If We Were Family shares information on hormones, stress and weight loss.

Episode 563: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family (Eating Advice & Body Recomposition)

Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice.

The original post is located here: http://www.ifwewerefamily.com/hormones-stress-weight-loss/

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562: [Part 2] How To Get Fat When You Fly by Ben Greenfield Sep 11, 2018

Ben Greenfield shares how to get fat when you fly. This is part 2 of 2.

Episode 562: [Part 2] How To Get Fat When You Fly by Ben Greenfield (Nutrition Travel Advice & Losing Weight and Lose Bodyfat)

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/how-to-get-fat-when-you-fly/

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561: [Part 1] How To Get Fat When You Fly by Ben Greenfield of BenGreenfieldFitness.com Sep 10, 2018

Ben Greenfield shares how to get fat when you fly. This is part 1 of 2.

Episode 561: [Part 1] How To Get Fat When You Fly by Ben Greenfield of BenGreenfieldFitness.com (Healthy Traveling & Nutrition)

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/how-to-get-fat-when-you-fly/

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560: Q&A Speed Round - Questions About Fat Loss, Chiropractic Manipulation, Best Workout Equipment, and More Sep 07, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 560: Q&A Speed Round - Questions About Fat Loss, Chiropractic Manipulation, Best Workout Equipment, and More

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559: Looks Can Be Deceiving by Ross Enamait of Ross Training Sep 06, 2018

Ross Enamait of Ross Training shares how looks can be deceiving.

Episode 559: Looks Can Be Deceiving by Ross Enamait of Ross Training (Exercising for Wellness & Inspiration for a Healthy Life)

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2015/04/09/looks-can-be-deceiving/

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558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems Sep 05, 2018

Joe Nissim with Roman Fitness Systems shares why paleo is just another diet.

Episode 558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems (Nutrition Advice from the Best Diet Blogs)

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/paleo-diet-nutrition/

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557: Lost and Found by Steve Kamb of Nerd Fitness Sep 04, 2018

Steve Kamb of Nerd Fitness shares some words of wisdom around creating healthy habits.

Episode 557: Lost and Found by Steve Kamb of Nerd Fitness (Diet and Nutrition Advice & Fitness Momentum & Wellness Motivation)

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/lost-and-found-plus-nf-academy-update/

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556: Play Time and Why You Need It by Nia Shanks Sep 03, 2018

Nia Shanks shares why you need play time.

Episode 556: Play Time and Why You Need It by Nia Shanks (Benefits of Playing Instead of Strict Workout Routines & Exercise)

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/play-time-and-why-you-need-it/

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555: Q&A - What To Do If You Have High Blood Pressure or Hypertension Aug 31, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 555: Q&A - What To Do If You Have High Blood Pressure or Hypertension (Quick Tips for Better Heart Health)

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http://oldpodcast.com/lower-blood-pressure-quickly/

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554: Exercise by Becca Shern of Minimal Wellness Aug 30, 2018

Becca Shern of Minimal Wellness shares her thoughts on exercise.

Episode 554: Exercise by Becca Shern of Minimal Wellness (Stress Relief & Being Happier by Working Out & Joy in Movement)

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/exercise/

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553: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness Aug 29, 2018

JC Deen shares his thoughts on former fat boy syndrome. This is part 2 of 2.

Episode 553: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness (Losing Body Fat Successfully & Growth Mindset)

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2009/10/the-former-fat-boy-syndrome/

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552: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness Aug 28, 2018

JC Deen shares his thoughts on former fat boy syndrome. This is part 1 of 2.

Episode 552: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness (Mental Health Focus & Weight Loss Motivation)

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2009/10/the-former-fat-boy-syndrome/

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask

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551: Create a Superhealth Community by Leo Babauta of Zen Habits Aug 27, 2018

Leo Babauta of Zen Habits shares how to create a superhealth community.

Episode 551: Create a Superhealth Community by Leo Babauta of Zen Habits (Developing Healthy Routines & Daily Self Discipline)

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/superhealth/

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask

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550: Q&A - Benefits & Risks of Kombucha Tea - Is it Safe to Consume a Homemade Kombucha Drink with Bacteria Aug 24, 2018

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Episode 550: Q&A - Benefits & Risks of Kombucha Tea - Is it Safe to Consume a Homemade Kombucha Drink with Bacteria

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http://OLDPodcast.com/kombucha-tea-benefits-dangers

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549: I Finally Broke Up with My Scale by Neghar Fonooni Aug 23, 2018

Neghar Fonooni shares how and why she finally broke up with her scale.

Episode 549: I Finally Broke Up with My Scale by Neghar Fonooni (Bodyweight Goal & Journey to Self Love Acceptance & Commitment).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/finally-broke-scale

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548: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha Aug 22, 2018

Keith Lai with Tiny Buddha shares how to be fit without letting food and exercise control you.

Episode 548: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha (Balanced Healthy Lifestyle).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/being-fit-without-letting-food-and-exercise-control-you

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547: Lessons Learned From My Love Hate Relationship With Yoga by Brittney daCosta Aug 21, 2018

Brittney daCosta shares her lessons learned from her love hate relationship with yoga.

Episode 547: Lessons Learned From My Love Hate Relationship With Yoga by Brittney daCosta (Flexibility Routines & Mindfulness)

Brittney daCosta is a yoga teacher, model, and health & eating psychology coach that uses personalized, transformative lifestyle rituals and practices to help women live an extraordinary life free from judgment and self-doubt.

The original post is located here: http://brittneydacosta.com/yoga-lessons-learned/

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546: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less Aug 20, 2018

Courtney Carver of Be More With Less shares 8 things to consider if you are sick and tired.

Episode 546: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less (Tips)

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/best-health/

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545: Q&A - Diet & Nutrition Advice - Should I Eat More to Lose Fat Aug 17, 2018

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Episode 545: Q&A - Diet & Nutrition Advice - Should I Eat More to Lose Fat (Recommendation from a Nutritionist).

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http://OLDPodcast.com/eat-more-lose-body-fat

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544: Crafting a Minimalist Fitness Plan by Jennifer Tritt with NoSidebar.com Aug 16, 2018

Jennifer Tritt with No Sidebar shares how to craft a minimalist fitness plan.

Episode 544: Crafting a Minimalist Fitness Plan by Jennifer Tritt with NoSidebar.com (Simple Workout Routine & Minimalism Health)

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/minimalist-fitness/

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask

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543: 6 Unexpected Ways Exercise Improves Your Mental Health by Evelyn Kail with Good Life Zen Aug 15, 2018

Evelyn Kail with Good Life Zen shares 6 unexpected ways exercise improves your mental health.

Episode 543: 6 Unexpected Ways Exercise Improves Your Mental Health by Evelyn Kail with Good Life Zen (Working Out For Freedom).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/mental-health

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542: Stress and Weight Loss by Chalene Johnson Aug 14, 2018

Chalene Johnson of The Chalene Show shares the relationship between stress and weight loss.

Episode 542: Stress and Weight Loss by Chalene Johnson (Overcoming a Stressful Life & Learning to Delegate and Rest & Recovery).

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: http://www.chalenejohnson.com/personal-development/stress-and-weight-loss

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541: How Food Addiction Works (and What to do About it) by Kris Gunnars with Healthline Aug 13, 2018

Kris Gunnars with Healthline shares how food addiction works and what to do about it.

Episode 541: How Food Addiction Works (and What to do About it) by Kris Gunnars with Healthline (Addicted to Junk Fast Food).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/how-food-addiction-works

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Grove makes it easy to have a happy, healthy home. Get your unique offer & bonus kit ($30 Mrs. Meyer's kit + bonus gift + a two month VIP membership) at Grove.com/nealmalik

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540: Q&A - Do Cranberries Cure Urinary Tract Infections and Other Benefits of Cranberry Juice Aug 10, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 540: Q&A - Do Cranberries Cure Urinary Tract Infections and Other Benefits of Cranberry Juice (Antioxidants).

The original post is located here: http://oldpodcast.com/cranberries-cure-urinary-tract-infections-benefits-cranberry-juice

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539: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks Aug 09, 2018

Nia Shanks shares why you should stop labeling yourself by their standards and what to do instead.

Episode 539: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks (Building Confidence & Empowerment).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/labels

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538: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness Aug 08, 2018

Roger Lawson of Rog Law Fitness shares how to rock at goal setting. This is Part 2 of 2.

Episode 538: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness (Staying Committed & Lifestyle Design Ideas).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/how-to-rock-at-goal-setting

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537: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness Aug 07, 2018

Roger Lawson of Rog Law Fitness shares how to rock at goal setting. This is Part 1 of 2.

Episode 537: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness (Developing New Habits & Self Discipline).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/how-to-rock-at-goal-setting

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536: How Much Sleep Do You Need by Ross Enamait of Ross Training Aug 06, 2018

Ross Enamait shares how much sleep you really need.

Episode 536: How Much Sleep Do You Need by Ross Enamait of Ross Training (Sleeping for Recovery & Optimal Training Health).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2015/09/11/how-much-sleep-do-you-need-2

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535: Q&A - How to Motivate Clients, Friends & Family to Exercise Aug 03, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

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Episode 535: Q&A - How to Motivate Clients, Friends & Family to Exercise (Tips to Keep Other People Inspired Every Day).

The original post is located here: http://oldpodcast.com/motivate-others-exercise

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534: [Part 2] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness Aug 02, 2018

Steve Kamb of Nerd Fitness shares what to do if you hate exercising. This is Part 2 of 2.

Episode 534: [Part 2] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness (Enjoyable Workout Routines).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/exercise-sucks-heres-what-to-do-about-it

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533: [Part 1] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness Aug 01, 2018

Steve Kamb of Nerd Fitness shares what to do if you hate exercising.

Episode 533: [Part 1] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness (Finding the Right Workout Plan).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/exercise-sucks-heres-what-to-do-about-it

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask

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532: 3 Ways Lack of Sleep is Making You Fat by Jeff Mann with Roman Fitness Systems Jul 31, 2018

Jeff Mann with Roman Fitness Systems shares 3 ways lack of sleep is making you fat.

Episode 532: 3 Ways Lack of Sleep is Making You Fat by Jeff Mann with Roman Fitness Systems (Sleeping for a Healthier Lifestyle).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/sleep-deprivation-fat-gain-weight

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531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits Jul 30, 2018

Leo Babauta of Zen Habits shares 10 ways to make running work for you.

Episode 531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits (Cardio Exercise for Fitness).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/the-zen-of-running-and-10-ways-to-make-it-work-for-you

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask

or call: 614-568-3643 (61-I-LOVE-OHD)

Grove makes it easy to have a happy, healthy home. Get your unique offer & bonus kit ($30 Mrs. Meyer's kit + bonus gift + a two month VIP membership) at Grove.com/nealmalik

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530: Q&A - Are Natural Sugars Better Than Table Sugar? Is It Best to Consume Honey, Agave or Maple Syrup Instead Jul 27, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 530: Q&A - Are Natural Sugars Better Than Table Sugar? Is It Best to Consume Honey, Agave or Maple Syrup Instead

The original post is located here: http://oldpodcast.com/honey-better-than-sugar

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529: Physique Development: Being Better Than Your Blind Spots by JC Deen of JCD Fitness Jul 26, 2018

JC Deen shares the benefits of working with a trainer.

Episode 529: Physique Development: Being Better Than Your Blind Spots by JC Deen of JCD Fitness (Should I Hire a Trainer Today).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2014/06/physique-development-being-better-than-your-blind-spots

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528: Sugar by Becca Shern of Minimal Wellness Jul 25, 2018

Becca Shern of Minimal Wellness shares the lowdown on sugar.

Episode 528: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions & Eating a Healthy Diet with Less Sweets).

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/sugar

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527: Stop Calling Yourself Gross by Neghar Fonooni Jul 24, 2018

Neghar Fonooni shares stories from what she's seen and experienced firsthand as a body image consultant and fitness coach.

Episode 527: Stop Calling Yourself Gross by Neghar Fonooni (Improving Self Confidence & Empowering Women to be More Confident).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/cellulite-is-not-gross

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526: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha Jul 23, 2018

Matt Cama with Tiny Buddha shares why it doesn't pay to put wealth above health, plus 3 tips to get fit.

Episode 526: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha (Fitness Hacks).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/irony-valuing-wealth-above-health-3-tips-get-fit

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525: Q&A - How to Develop Your Chest Muscles If You're Not Seeing Results Jul 20, 2018

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Episode 525: Q&A - How to Develop Your Chest Muscles If You're Not Seeing Results (Basic Workout Program for Your Pecs).

The original post is located here: http://oldpodcast.com/develop-chest-muscles-seeing-results

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524: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar.com Jul 19, 2018

Melani Schweder with No Sidebar shares 5 ways to simplify your exercise.

Episode 524: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar.com (Simple Every Day Workout Routines).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/simplify-exercise

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523: How to Stop Stress Eating And How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily.com Jul 18, 2018

2 shorter posts from Dr. Monali Y. Desai on how to stop stress eating at work and saying no to sweet food.

Episode 523: How to Stop Stress Eating And How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily.com.

Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice.

The original posts are located here:

http://www.ifwewerefamily.com/stop-stress-eating-work

http://www.ifwewerefamily.com/say-no-sweet-food

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask

or call: 614-568-3643 (61-I-LOVE-OHD)

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522: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline Jul 17, 2018

Joe Leech with Healthline shares 6 tips to use a standing desk correctly and the science behind them.

Episode 522: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline (Ergonomically Correct Working Environment).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/6-tips-for-using-a-standing-desk

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521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta Jul 16, 2018

Brittney daCosta shares 5 easy tips to fight cravings and practice listening to your body.

Episode 521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta (How to Diet Correctly).

Brittney daCosta is a yoga teacher, model, and health & eating psychology coach that uses personalized, transformative lifestyle rituals and practices to help women live an extraordinary life free from judgment and self-doubt.

The original post is located here: http://brittneydacosta.com/5-easy-tips-to-fight-cravings

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Grove makes it easy to have a happy, healthy home. Get your unique offer & bonus kit ($30 Mrs. Meyer's kit + bonus gift + a two month VIP membership) at Grove.com/nealmalik

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520: Q&A - How Much Rest Do You Need Between Exercise Sets & Days Jul 13, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 520: Q&A - How Much Rest Do You Need Between Exercise Sets & Days (Workout Routine & Habits: Questions & Answers).

The original post is located here: http://oldpodcast.com/rest-between-sets-workouts-best

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519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen Jul 12, 2018

Theresa Brawner with Good Life Zen shares how much exercise you really need for a healthy heart.

Episode 519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Cardiovascular Health).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/healthy-heart

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518: I Don't Want to Eat This Way by Courtney Carver of Be More With Less Jul 11, 2018

Courtney Carver shares how she manages to do things that she doesn't really want to do.

Episode 518: I Don't Want to Eat This Way by Courtney Carver of Be More With Less (Self Discipline Habits for a Healthy Life).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/choose

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517: The Myth of Special And Start Where You Are by Roger Lawson of RogLaw Fitness Jul 10, 2018

2 shorter posts from Roger Lawson of Rog Law Fitness, on the myth of special and starting where you are.

Episode 517: The Myth of Special And Start Where You Are by Roger Lawson of RogLaw Fitness (Hard Work to be Healthy & Happy).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original posts are located here:

http://roglawfitness.com/the-myth-of-special

http://roglawfitness.com/start-where-you-are-%E2%80%93-successful-people-series-part-3

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask

or call: 614-568-3643 (61-I-LOVE-OHD)

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516: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele with NiaShanks.com Jul 09, 2018

Guest writer Leigh Peele with Nia Shanks shares how being informed and caring about your body isn't the same as being paranoid.

Episode 516: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele with NiaShanks.com (Eating Disorder Mindset).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/strong-new-beautiful-disordered-new-diet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask

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515: Q&A - Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural Flavors Jul 06, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 515: Q&A - Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural Flavors.

The original post is located here: http://oldpodcast.com/carbonated-water-bad-for-you

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514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com Jul 05, 2018

Ross Enamait shares some lessons from a bench press beast.

Episode 514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com (Consistency is the Key to Success).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2015/05/07/lessons-learned-from-a-bench-press-beast

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask

or call: 614-568-3643 (61-I-LOVE-OHD)

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513: How To Do a Proper Pull Up and Why You Need To Do Them by Steve Kamb - Nerd Fitness Jul 04, 2018

Steve Kamb of Nerd Fitness shares how to do a proper pull up and why you need to do them.

Episode 513: How To Do a Proper Pull Up and Why You Need To Do Them by Steve Kamb - Nerd Fitness (Perfecting Exercise Routines).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-do-a-proper-pull-up-and-why-you-need-to-do-them

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask

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512: Time is Not on Your Side by John Romaniello of Roman Fitness Systems Jul 03, 2018

John Romaniello of Roman Fitness Systems shares why a longer workout may not always yield the best results.

Episode 512: Time is Not on Your Side by John Romaniello - Roman Fitness Systems (Working Out to Improve Overall Life & Health).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/training-time

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask

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511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com Jul 02, 2018

Mr. Money Mustache shares the simplest prescription for better health you'll ever hear.

Episode 511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com (Walking to Lose Weight & Improve).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: http://www.mrmoneymustache.com/2013/04/10/an-amazing-new-prescription-medication

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510: Q&A - How to Keep Weight Off After Losing It - Tips for Maintaining Your Body Weight & Muscle Jun 29, 2018

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Episode 510: Q&A - How to Keep Weight Off After Losing It - Tips for Maintaining Your Body Weight & Muscle (Health & Fitness Hacks).

The original post is located here: http://oldpodcast.com/keep-weight-off-after-losing-it

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509: 3 Baffingly Paradoxical Time Hacks - Extreme Time Management & Productivity Tips from Mark Joyner by Ben Greenfield Jun 28, 2018

Ben Greenfield shares 3 bafflingly paradoxical time hacks for extreme time management & productivity (from Mark Joyner).

Episode 509: 3 Baffingly Paradoxical Time Hacks - Extreme Time Management & Productivity Tips from Mark Joyner by Ben Greenfield.

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/lifestyle-articles/time-management-and-productivity-tips

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508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.com Jun 27, 2018

JC Deen shares a personal story of losing muscle while dieting in college, and what to do instead.

Episode 508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.com (Best Weight Loss Program - Proper Nutrition & Diet).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2009/09/how-to-lose-muscle-while-dieting

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507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits Jun 26, 2018

2 shorter posts from Leo Babauta of Zen Habits on getting back on the exercise train and a fitness plan for travelers.

Episode 507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta - Zen Habits (Discipline).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original posts are located here:

https://zenhabits.net/how-to-get-back-on-exercise-train

https://zenhabits.net/fit-travel

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask

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506: Active Interaction by Neghar Fonooni of NegharFonooni.com Jun 25, 2018

Neghar Fonooni shares a tip to add more active interaction into your life.

Episode 506: Active Interaction by Neghar Fonooni of NegharFonooni.com (Balance a Healthy Lifestyle & Social Time with Friends).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/active-interaction

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505: Q&A - What To Do If You Sit For Most of the Day at a Computer or Office Job Jun 22, 2018

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Episode 505: Q&A - What To Do If You Sit For Most of the Day at a Computer or Office Job (Ergonomics & Life Hack Tips).

The original post is located here: http://oldpodcast.com/sitting-computer-all-day-tips

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504: Reconsidering Moderation by Becca Shern of Minimal Wellness Jun 21, 2018

Becca Shern of Minimal Wellness shares why we should reconsider moderation.

Episode 504: Reconsidering Moderation by Becca Shern of Minimal Wellness (Inspiration - Healthy Living & Improving Lifestyle).

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/reconsideringmoderation

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503: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha.com Jun 20, 2018

Brittney daCosta with Tiny Buddha shares 5 signs you don't know what your body needs. This is Part 2 of 2.

Episode 503: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha.com (Stop Craving Junk Food).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/5-signs-you-dont-know-what-your-body-needs

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502: [Part 1] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta & Tiny Buddha Jun 19, 2018

Brittney daCosta with Tiny Buddha shares 5 signs you don't know what your body needs. This is Part 1 of 2.

Episode 502: [Part 1] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta & Tiny Buddha (Food Allergies & Sensitivity).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/5-signs-you-dont-know-what-your-body-needs

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask

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501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline Jun 18, 2018

Kris Gunnars with Healthline shares the facts behind maple syrup.

Episode 501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline (Effects of Natural Sugar).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/maple-syrup

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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500: Q&A - Lowering Cholesterol Naturally Through Diet & Exercise Jun 15, 2018

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Episode 500: Q&A - Lowering Cholesterol Naturally Through Diet & Exercise (The Difference Between HDL & LDL - How to Get Healthy).

The original post is located here: http://oldpodcast.com/lowering-cholesterol-naturally-diet-exercise

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499: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.com Jun 14, 2018

Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 2 of 2.

Episode 499: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.com (Develop Habits & Self-Discipline).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/how-to-take-charge-of-your-motivation

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498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness Jun 13, 2018

Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 1 of 2.

Episode 498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/how-to-take-charge-of-your-motivation

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask

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497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com Jun 12, 2018

Guest writer Armi Legge with Nia Shanks shares how to stay lean without tracking your calories or macros.

Episode 497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com (Lose Weight & Fat).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/stay-lean-without-tracking

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496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training Jun 11, 2018

Ross Enamait shares why effective training does not require complexity.

Episode 496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training (Easy Workout to Lose Body Fat Weight).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/11/12/effective-training-does-not-require-complexity

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

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495: Q&A - What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building Jun 08, 2018

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Episode 495: Q&A - What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building (Optimize Workout).

The original post is located here: http://oldpodcast.com/sports-exercise-supplements-effectiveness-performance-muscle-growth

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494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com Jun 07, 2018

Courtney Carver shares her gentle warrior's guide to healthy travel.

Episode 494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com (Staying in Shape While Traveling).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/healthy-travel

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493: In the Gym Keep it Simple Stupid by Steve Kamb of NerdFitness.com Jun 06, 2018

Steve Kamb of Nerd Fitness shares why we should keep it simple in the gym, plus an actual routine you can use.

Episode 493: In the Gym Keep it Simple Stupid by Steve Kamb of NerdFitness.com (How to Build a Consistent Workout Routine & Habit).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/in-the-gym-keep-it-simple-stupid

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

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492: The #1 Reason You're Not Losing Weight by Dr. Monali Y. Desai of If We Were Family Jun 05, 2018

Dr. Monali Y. Desai of If We Were Family shares the number one reason you're not losing weight.

Episode 492: The #1 Reason You're Not Losing Weight by Dr. Monali Y. Desai of If We Were Family (Health is the Top Priority & Nutrition).

Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice.

The original post is located here: http://www.ifwewerefamily.com/number-1-reason-youre-not-losing-weight

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491: 5 Things You Need to Know About Joint Health by John Romaniello of Roman Fitness Systems Jun 04, 2018

John Romaniello of Roman Fitness Systems shares 5 things you need to know about joint health.

Episode 491: 5 Things You Need to Know About Joint Health by John Romaniello - Roman Fitness Systems (Mobility Training & Flexibility).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/joint-pain-joint-treatment-joint-health-sweet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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490: Q&A - Can Type 2 Diabetes Be Reversed Through Intermittent Fasting Jun 01, 2018

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Episode 490: Q&A - Can Type 2 Diabetes Be Reversed Through Intermittent Fasting (Weight Loss - Chronic Diseases & Conditions).

The original post is located here: http://oldpodcast.com/type-2-diabetes-reversed-intermittent-fasting

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489: 7 Little-Known Mistakes That Affect Healthy Weight Loss by Dakota Murphey - GoodLifeZen.com May 31, 2018

Dakota Murphey with Good Life Zen shares 7 little known mistakes that affect healthy weight loss.

Episode 489: 7 Little-Known Mistakes That Affect Healthy Weight Loss by Dakota Murphey - GoodLifeZen.com (Losing Body Fat for Life).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/healthy-weight-loss

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488: 14 Health Hacks That Actually Work by Ben Greenfield of BenGreenfieldFitness.com May 30, 2018

Ben Greenfield shares 14 health hacks that actually work, covering bad breath, the common cold, stinky feet, and more.

Episode 488: 14 Health Hacks That Actually Work by Ben Greenfield of BenGreenfieldFitness.com (Hacking Life for a Healthy Lifestyle).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/biohacking-articles/natural-remedies-website

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487: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCDFitness.com May 29, 2018

JC Deen shares how fitness claims and marketing can get the best of us. This is Part 2 of 2.

Episode 487: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCDFitness.com (Improve Healthiness).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/12/fitness-claims-and-marketing-how-our-emotions-control-us

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

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486: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness May 28, 2018

JC Deen shares how fitness claims and marketing can get the best of us. This is Part 1 of 2.

Episode 486: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness (Making Healthy Decisions).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/12/fitness-claims-and-marketing-how-our-emotions-control-us

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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485: Q&A - Tequila as a Probiotic & the Health Effects of Other Alcohol May 25, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 485: Q&A - Tequila as a Probiotic & the Health Effects of Other Alcohol (A Glass of Red Wine Each Day).

The original post is located here: http://oldpodcast.com/shot-tequila-health-benefits-probiotic

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484: My Healthiest Travel Routine Yet by Leo Babauta of Zen Habits May 24, 2018

Leo Babauta of Zen Habits shares an experiment and how he managed to stay healthy while traveling.

Episode 484: My Healthiest Travel Routine Yet by Leo Babauta of Zen Habits (Eating Healthy & Staying Active While Traveling).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/healthy-travel

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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483: Can I Do That by Neghar Fonooni of NegharFonooni.com May 23, 2018

Neghar Fonooni shares how yielding led to breakthroughs.

Episode 483: Can I Do That by Neghar Fonooni of NegharFonooni.com (Crossfit, Double Unders & Focusing on Achieving Breakthroughs).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/can-i-do-that

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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482: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline May 22, 2018

Adda Bjarnadottir with Healthline shares a beginner's guide to mindful eating.

Episode 482: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline (Mindfulness & A Healthy Living Lifestyle).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/mindful-eating-guide

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

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481: How to Respond When Life Kicks You in the Ovaries by Nia Shanks May 21, 2018

Nia Shanks shares how to respond when life kicks you in the ovaries (or another organ for you guys out there).

Episode 481: How to Respond When Life Kicks You in the Ovaries by Nia Shanks (Being Resilient & Motivated During Tough Times).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/life-lessons

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

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Grove makes it easy to have a happy, healthy home. Get your unique offer & bonus kit ($30 Mrs. Meyer's kit + bonus gift + a two month VIP membership) at Grove.com/optimal

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480: Q&A - What Should You Eat After a Workout and Do Supplements Help May 18, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 480: Q&A - What Should You Eat After a Workout and Do Supplements Help (Your Post Exercise Meal of Protein & Carbohydrate).

The original post is located here: http://oldpodcast.com/should-eat-after-workout-supplements-help

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479: Facing Your Fears: Living Life in the Key of Awesome by Roger Lawson of RogLawFitness.com May 17, 2018

Roger Lawson of Rog Law Fitness shares how to live life in the key of awesome.

Episode 479: Facing Your Fears: Living Life in the Key of Awesome by Roger Lawson of RogLawFitness.com (Fearless Living & Mental Freedom).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/facing-your-fears-living-life-in-the-key-of-awesome

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478: Movement is a Goal by Ross Enamait of RossTraining.com May 16, 2018

Ross Enamait of Ross Training shares why movement itself is his goal.

Episode 478: Movement is a Goal by Ross Enamait of RossTraining.com (Strength-Training & Exercise Programs While Staying Active).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2015/06/24/movement-is-a-goal

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

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477: Why Be Healthy in the Present When the Future's Uncertain by Jackie Torres with Tiny Buddha May 15, 2018

Jessie Torres with Tiny Buddha answers why we should be healthy in the present when the future's uncertain.

Episode 477: Why Be Healthy in the Present When the Future's Uncertain by Jackie Torres with Tiny Buddha (Growth Mindset & Health).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/why-be-healthy-in-the-present-when-the-futures-uncertain

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476: Simplify for Your Best Health by Courtney Carver of Be More With Less May 14, 2018

Courtney Carver shares her story and how you can simplify to reach your best health.

Episode 476: Simplify for Your Best Health by Courtney Carver of Be More With Less (Simple & Slow Living for a Healthy Lifestyle).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/besthealth

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

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475: Q&A - How to Reduce Chronic Systemic Inflammation - Tips & Tricks for Fast & Effective Long-Term Pain Relief May 11, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 475: Q&A - How to Reduce Chronic Systemic Inflammation - Tips & Tricks for Fast & Effective Long-Term Pain Relief.

The original post is located here: http://oldpodcast.com/reduce-chronic-inflammation-tips-tricks-fight-systemic-inflammation

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474: Get the **** Over It by Steve Kamb of Nerd Fitness May 10, 2018

A tough, yet motivational & inspirational post from Steve Kamb of Nerd Fitness.

Episode 474: Get the **** Over It by Steve Kamb of Nerd Fitness (Motivation & Healthy Inspiration - No More Mr. Nice Guy).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/get-over-it

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473: 5 Weird Tricks to Jump Start Muscle Growth by John Romaniello of Roman Fitness Systems May 09, 2018

John Romaniello of Roman Fitness Systems shares 5 weird tricks to jump start muscle growth.

Episode 473: 5 Weird Tricks to Jump Start Muscle Growth by John Romaniello of Roman Fitness Systems (Burn Fat & Get in Shape).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/jump-start-muscle-growth

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472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen May 08, 2018

Hear JC Deen's pre-workout meal guide and how to choose the right foods.

Episode 472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen (Nutrition Timing & Exercise).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/01/pre-workout-meal

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471: The Healthy Foods That Make You Fat by Neghar Fonooni May 07, 2018

Neghar Fonooni shares how healthy foods can end up adding extra pounds.

Episode 471: The Healthy Foods That Make You Fat by Neghar Fonooni (Affirmation & Liberation).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/mangoes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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470: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week May 04, 2018

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Episode 470: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week (Intensity of Exercises).

The original post is located here: http://oldpodcast.com/time-exercise-lose-weight-intensity

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469: How to Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness May 03, 2018

Guest author Stephen Ladd with Ben Greenfield Fitness shares how to train your brain for life, workout, and sports success.

Episode 469: How to Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness (Anchoring).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/brain-articles/how-to-train-your-brain-for-life-workout-sports-success

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468: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline May 02, 2018

Rachael Link with Healthline shares 10 ways to get back on track after a binge. This is Part 2 of 2.

Episode 468: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline (Losing Weight & Heathy Living).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/what-to-do-after-a-binge

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467: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline.com May 01, 2018

Rachael Link with Healthline shares 10 ways to get back on track after a binge. This is Part 1 of 2.

Episode 467: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline.com (Motivate & Lose Weight).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/what-to-do-after-a-binge

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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466: How to Train When You're Traveling or on Vacation by Nia Shanks Apr 30, 2018

Nia Shanks shares how to train when you're traveling or on vacation.

Episode 466: How to Train When You're Traveling or on Vacation by Nia Shanks (Exercising & Motivation).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/how-to-train-when-youre-traveling-or-on-vacation

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

This episode is proudly sponsored by DesignCrowd! Get $100 off your first design project with the coupon code HEALTH: DesignCrowd.com/Health

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465: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut Apr 27, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 465: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut (A Talk About Fiber, Probiotics, Exercise, & Water).

The original post is located here: http://oldpodcast.com/gut-health-diet-plan-keep-healthy-gut

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464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net Apr 26, 2018

Leo Babauta of Zen Habits shares 7 fail-proof ways to rev up your fat burning and get lean.

Episode 464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net (Lose Weight).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/7-fail-proof-ways-to-rev-up-your-fat-burning-and-get-lean

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463: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness Apr 25, 2018

Roger Lawson of Rog Law Fitness talks about the great comparison hoax.

Episode 463: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum - Psychology).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/the-great-comparison-hoax

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

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462: [Part 2] The Power of Patience by Ross Enamait of Ross Training Apr 24, 2018

Ross Enamait shares the importance of patience. This is Part 2 of 2.

Episode 462: [Part 2] The Power of Patience by Ross Enamait of Ross Training (Sticking with a Challenge).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/the-power-of-patience

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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461: [Part 1] The Power of Patience by Ross Enamait of Ross Training Apr 23, 2018

Ross Enamait shares the importance of patience. This is Part 1 of 2.

Episode 461: [Part 1] The Power of Patience by Ross Enamait of Ross Training (Avoid Injury & Being Consistent).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/the-power-of-patience

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Grove makes it easy to have a happy, healthy home. Get your unique offer & bonus kit ($30 Mrs. Meyer's kit + bonus gift + a two month VIP membership) at Grove.com/optimal

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460: Q&A - Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for You Apr 20, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 460: Q&A - Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for You (Difference Between Types of Milk).

The original post is located here: http://oldpodcast.com/soy-milk-better-than-dairy

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459: Health & Fitness the Minimalist Way by Nia Shanks And A Healthier Body Image by Joshua Becker of Becoming Minimalist Apr 19, 2018

Joshua Becker of Becoming Minimalist and Nia Shanks share minimalist tips for health & fitness.

Episode 459: Health & Fitness the Minimalist Way by Nia Shanks And A Healthier Body Image by Joshua Becker of Becoming Minimalist.

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original posts are located here:

https://www.becomingminimalist.com/health

https://www.becomingminimalist.com/healthy-body

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

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458: Weekend Edition: Health Equals Wealth by Mr. Money Mustache Apr 18, 2018

Mr. Money Mustache shares his take on health, fitness, and diet.

Episode 458: Weekend Edition: Health Equals Wealth by Mr. Money Mustache (Nutrition & Maximizing Performance).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: http://www.mrmoneymustache.com/2011/06/11/weekend-edition-health-wealth

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457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli Apr 17, 2018

2 shorter articles from Good Life Zen covering weight loss and kitchen zen.

Episode 457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli.

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original posts are located here:

https://goodlifezen.com/kitchen-zen

https://goodlifezen.com/key-to-fitness-and-weightloss

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

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456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness Apr 16, 2018

2 super motivational and inspirational posts from Steve Kamb of Nerd Fitness.

Episode 456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness (Motivation & Inspiration).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original posts are located here:

https://www.nerdfitness.com/blog/always-dominate-monday

https://www.nerdfitness.com/blog/is-it-really-worth-it

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

This episode is proudly sponsored by DesignCrowd! Get $100 off your first design project with the coupon code HEALTH: DesignCrowd.com/Health

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455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss Apr 13, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss (And How Important is Meal Frequency).

The original post is located here: http://oldpodcast.com/protein-eat-lose-fat

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454: The Ultimate Guide to Dining Out and Not Blowing Your Diet by Carter Good with Roman Fitness Systems Apr 12, 2018

Carter Good with Roman Fitness Systems shares his ultimate guide to dining out and not blowing your diet.

Episode 454: The Ultimate Guide to Dining Out and Not Blowing Your Diet by Carter Good with Roman Fitness Systems.

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/dining-out-on-a-diet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

This episode is proudly sponsored by DesignCrowd! Get $100 off your first design project with the coupon code HEALTH: DesignCrowd.com/Health

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453: Workout Partners - Do You Need One by JC Deen of JCDFitness Apr 11, 2018

Do you need a workout partner? Hear JC Deen's philosophy.

Episode 453: Workout Partners - Do You Need One by JC Deen of JCDFitness (Exercise Routines & Accountability).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2009/12/workout-partners-do-you-need-one

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

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452: How to Get a Bikini Body by Neghar Fonooni Apr 10, 2018

Neghar Fonooni shares the true way to get a bikini body.

Episode 452: How to Get a Bikini Body by Neghar Fonooni (Women's Health & Empowerment).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/bikini-body

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

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451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield Apr 09, 2018

2 articles from Ben Greenfield, on tricks and easy steps for nice shoulders and making body weight workouts harder.

Episode 451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield.

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original posts are located here:

https://bengreenfieldfitness.com/article/3-easy-steps-to-get-nice-shoulders

https://bengreenfieldfitness.com/article/fitness-articles/4-simple-tricks-to-make-body-weight-workouts-harder-and-a-bonus-video

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

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450: Q&A - Are There Benefits to Adding Yoga or Pilates to Your Lifting Program Apr 06, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 450: Q&A - Are There Benefits to Adding Yoga or Pilates to Your Lifting Program (Flexibility & Core Strength).

The original post is located here: http://oldpodcast.com/benefits-adding-yoga-pilates-lifting-program

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449: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 2 by Jillian Kubala with Healthline Apr 05, 2018

Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 2 of 2.

Episode 449: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 2 by Jillian Kubala with Healthline (Reverse Osmosis).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/purified-vs-distilled-vs-regular-water

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448: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 1 by Jillian Kubala with Healthline Apr 04, 2018

Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 1 of 2.

Episode 448: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 1 by Jillian Kubala with Healthline (Drinking Water & Reverse Osmosis).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/purified-vs-distilled-vs-regular-water

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447: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks Apr 03, 2018

Nia Shanks takes the tough love approach to fat loss.

Episode 447: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks (Losing Weight with Exercise & Proper Nutrition).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/politically-incorrect-fat-loss

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446: How I Finally Faced My Weight & Debt Problems by Leo Babauta of Zen Habits Apr 02, 2018

Leo Babauta of Zen Habits shares how he finally faced his weight and debt problems.

Episode 446: How I Finally Faced My Weight & Debt Problems by Leo Babauta of Zen Habits (Building Healthy Habits & Routines).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/ohno

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445: Q&A - What's the Difference Between Counting Macros and Calories Mar 30, 2018

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Episode 445: Q&A - What's the Difference Between Counting Macros and Calories (Count Your Carbs, Protein & Fat).

The original post is located here: http://oldpodcast.com/difference-between-counting-macros-calories

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444: Are You Having Fun Yet And Redefining Normal by Roger Lawson Mar 29, 2018

2 posts from Roger Lawson of Rog Law Fitness that will keep you motivated.

Episode 444: Are You Having Fun Yet And Redefining Normal by Roger Lawson (Motivation & Inspiration for Working Out).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original posts are located here:

http://roglawfitness.com/are-you-having-fun-yet

http://roglawfitness.com/redefining-normal

Please Rate & Review the Show!

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443: Olympic Lifts - Run Faster and Jump Higher by Steve Kamb of Nerd Fitness Mar 28, 2018

Steve Kamb of Nerd Fitness shares his experience with some Olympic lifts.

Episode 443: Olympic Lifts - Run Faster and Jump Higher by Steve Kamb of Nerd Fitness (Working Out Like an Olympian).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/olympic-lifting-run-faster-and-jump-higher

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

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442: The Importance of Variety by Ross Enamait of Ross Training Mar 27, 2018

Ross Enamait shares the importance of variety in your fitness routine.

Episode 442: The Importance of Variety by Ross Enamait of Ross Training (Fitness Journey & FitFam).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/the-importance-of-variety

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

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441: Follow Your Own Rules to Crush Life by Craig Ballantyne with Roman Fitness Systems Mar 26, 2018

Craig Ballantyne with Roman Fitness Systems shares stories of Jack LaLanne and how to follow your own rules to crush life.

Episode 441: Follow Your Own Rules to Crush Life by Craig Ballantyne with Roman Fitness Systems (The Jack LaLanne Story - A Hero).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/your-rules

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

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440: Q&A - What Diet is Best for Boosting Brain Health Mar 23, 2018

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Episode 440: Q&A - What Diet is Best for Boosting Brain Health (The Best Foods for Memory, Focus, Concentration, Learning & More).

The original post is located here: http://oldpodcast.com/best-diet-boosting-brain-health

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439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD Fitness Mar 22, 2018

JC Deen shares how and why to be mindful with your training and nutrition. This is Part 2 of 2.

Episode 439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD Fitness.

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2013/02/being-mindful-with-your-training-and-nutrition-setting-a-new-standard-for-yourself

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438: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 1 by JC Deen of JCDFitness Mar 21, 2018

JC Deen shares how and why to be mindful with your training and nutrition. This is Part 1 of 2.

Episode 438: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 1 by JC Deen of JCDFitness.

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2013/02/being-mindful-with-your-training-and-nutrition-setting-a-new-standard-for-yourself

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

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437: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 2 by Neghar Fonooni Mar 20, 2018

Neghar Fonooni shares 8 strategies to eat mindfully. This is Part 2 of 2.

Episode 437: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 2 by Neghar Fonooni (Slow Eating & Happiness).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/eyelashes

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436: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 1 by Neghar Fonooni Mar 19, 2018

Neghar Fonooni shares 8 strategies to eat mindfully. This is Part 1 of 2.

Episode 436: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 1 by Neghar Fonooni (Yo-Yo Dieting & Happy Eating).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/eyelashes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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435: Q&A - How Helpful are Probiotics and are Probiotic Supplements Good For You Mar 16, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 435: Q&A - How Helpful are Probiotics and are Probiotic Supplements Good For You (Gut & Microbiome Health).

The original post is located here: http://oldpodcast.com/probiotic-supplements-help-lose-weight

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434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with Healthline Mar 15, 2018

Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 2 of 2.

Episode 434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with Healthline (Common Cold Cure).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/honey-lemon-water

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

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433: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 1 by Jillian Kubala with Healthline Mar 14, 2018

Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 1 of 2.

Episode 433: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 1 by Jillian Kubala with Healthline (Mythbusting).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/honey-lemon-water

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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432: The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure by Nia Shanks Mar 13, 2018

Nia Shanks shares what the nocebo effect is and how it can harm your fitness routine.

Episode 432: The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure by Nia Shanks (Opposite Placebo Effect).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/nocebo-effect-thinking-your-way-to-failure

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

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431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits Mar 12, 2018

Leo Babauta of Zen Habits shares the 8 habits of healthy living.

Episode 431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits (Quick Tips for Living a Long Life).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/unrisky

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Thank you to Daily Burn for their support! Daily Burn is the fitness program you can stick with and get results that last. Get a FREE 60 day trial: DailyBurn.com/OHD

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430: Q&A - Keto: Exogenous Ketones & Being in a State of Ketosis - Does the Ketogenic Diet Lead to a More Healthy Life? Mar 09, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 430: Q&A - Keto: Exogenous Ketones & Being in a State of Ketosis - Does the Ketogenic Diet Lead to a More Healthy Life?.

The original post is located here: http://oldpodcast.com/truth-behind-exogenous-ketones-constant-state-ketosis

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429: Earn It by Steve Kamb of NerdFitness.com Mar 08, 2018

Steve Kamb of Nerd Fitness shares some inspirational and motivational words on getting started.

Episode 429: Earn It by Steve Kamb of NerdFitness.com (First Steps Toward a Healthier Life & Earning a Healthy Body).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/earn-it

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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428: 5 Powerful Calorie Control Tricks to Help You Eat Less Food by Ben Greenfield Mar 07, 2018

Ben Greenfield shares 5 powerful calorie control tricks to help you eat less food.

Episode 428: 5 Powerful Calorie Control Tricks to Help You Eat Less Food by Ben Greenfield (Slow Eating & Removing Distractions).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/appetitecontrol

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

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427: 6 Hacks to Make Fitness Goals a Reality by Scott Dinsmore with GoodLifeZen.com Mar 06, 2018

Scott Dinsmore with Good Life Zen shares 6 hacks to make fitness goals a reality.

Episode 427: 6 Hacks to Make Fitness Goals a Reality by Scott Dinsmore with GoodLifeZen.com (Flexible Health Routine).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/6-hacks-to-make-fitness-goals-reality

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

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426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com Mar 05, 2018

Sam Forget with Roman Fitness Systems shares 6 ways to stop overeating at night.

Episode 426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com (Fat Loss Success & Failure).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/6-ways-to-stop-nighttime-overeating-time

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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425: Q&A - What are the Benefits & Risks with Kombucha Mar 02, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 425: Q&A - What are the Benefits & Risks with Kombucha (Tea & Bacteria - Nutrition Information).

Fore more, visit: http://OLDPodcast.com

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424: Pick Your Passion - Part 2 by Ross Enamait of Ross Training Mar 01, 2018

Ross Enamait shares the importance of passion in health & fitness. This is Part 2 of 2.

Episode 424: Pick Your Passion - Part 2 by Ross Enamait of Ross Training (Charting Progress & Defined Goals).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/pick-your-passion

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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423: Pick Your Passion - Part 1 by Ross Enamait of Ross Training Feb 28, 2018

Ross Enamait shares the importance of passion in health & fitness. This is Part 1 of 2.

Episode 423: Pick Your Passion - Part 1 by Ross Enamait of Ross Training (Perserverance & Diligence).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/pick-your-passion

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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422: Man Wastes Life So You Don't Have To by Roger Lawson Feb 27, 2018

Roger Lawson of Rog Law Fitness shares a man's story of how he wasted away his life.

Episode 422: Man Wastes Life So You Don't Have To by Roger Lawson (Healthy Living & Recovering Workaholic).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/man-wastes-life-so-you-dont-have-to

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

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421: Training for Fat Loss in Simple Terms: What You Must Know by JC Deen of JCD Fitness Feb 26, 2018

JC Deen shares how to train for fat loss in simple terms.

Episode 421: Training for Fat Loss in Simple Terms: What You Must Know by JC Deen of JCD Fitness (Weight Loss & Diet Plan).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2015/03/training-for-fat-loss-in-simple-terms-what-you-must-know

This episode is sponsored by Molekule! Molekule destroys air pollutants at a molecular level. Get $75 off using our special code mentioned in the episode and visit: molekule.com

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420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine Feb 23, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine (Your Daily Boost of Motivation).

Fore more, visit: OLDPodcast.com

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419: Screw Fat Loss - Part 2 by Nia Shanks Feb 22, 2018

Nia Shanks shares her take on the fat loss mentality. This is Part 2 of 2.

Episode 419: Screw Fat Loss - Part 2 by Nia Shanks (Maintaining Weight & Staying in Shape).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/screw-fat-loss

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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418: Screw Fat Loss - Part 1 by Nia Shanks Feb 21, 2018

Nia Shanks shares her take on the fat loss mentality. This is Part 1 of 2.

Episode 418: Screw Fat Loss - Part 1 by Nia Shanks (Losing Bodyfat & Weight Management).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/screw-fat-loss

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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417: 10 Simple Morning Habits That Help You Lose Weight - Part 2 by Rachael Link with Healthline Feb 20, 2018

Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 2 of 2.

Episode 417: 10 Simple Morning Habits That Help You Lose Weight - Part 2 by Rachael Link with Healthline (Losing Fat the Right Way).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/weight-loss-morning-habits

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416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline Feb 19, 2018

Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 1 of 2.

Episode 416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline (Easy Weight Loss Tricks).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/weight-loss-morning-habits

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643 (61-I-LOVE-OHD)

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415: Q&A - Burning Fat with Supplements & How to Cure Bloating Feb 16, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 415: Q&A - Burning Fat with Supplements & How to Cure Bloating (A Fat Loss Plan - Best Foods, Diet & Exercise to Burn Fat).

The original post is located here: http://oldpodcast.com/fat-loss-supplements-work-reduce-bloating

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414: How to Survive Sitting All Day by Steve Kamb of Nerd Fitness Feb 15, 2018

Steve Kamb of Nerd Fitness shares how to survive sitting all day.

Episode 414: How to Survive Sitting All Day by Steve Kamb of Nerd Fitness (Ergonomics in the Office Environment - Fix Your Posture).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-survive-sitting-all-day

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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413: Be Your Own Valentine by Neghar Fonooni Feb 14, 2018

Neghar Fonooni - on being your own Valentine today.

Episode 413: Be Your Own Valentine by Neghar Fonooni (Women's Health & Empowerment).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/valentine

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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412: Roll Out: Eat Well While on the Go by Roger Lawson Feb 13, 2018

Roger Lawson of Rog Law Fitness shares how to eat well while on the go.

Episode 412: Roll Out: Eat Well While on the Go by Roger Lawson (Losing Body Weight & Burning Fat).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/roll-out-eating-well-while-on-the-go

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411: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness Feb 12, 2018

Ben Greenfield shares the science behind hunger.

Episode 411: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness (Losing Body Weight & Burning Fat).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/is-being-hungry-bad

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410: Q&A - How to Build Better Habits - Starting New Habits & Breaking Bad Habits Feb 09, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 410: Q&A - How to Build Better Habits - Starting New Habits & Breaking Bad Habits (Personal Development & Self Help).

The original post is located here: http://oldpodcast.com/make-good-habits-stick

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409: Three Important Life Lessons from The Avengers - Part 2 by John Romaniello of Roman Fitness Systems Feb 08, 2018

John Romaniello of Roman Fitness Systems shares 3 important life lessons from The Avengers. This is Part 2 of 2.

Episode 409: Three Important Life Lessons from The Avengers - Part 2 by John Romaniello of Roman Fitness Systems (Self Help).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/3-lessons-from-the-avengers

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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408: Three Important Life Lessons from The Avengers - Part 1 by John Romaniello of Roman Fitness Systems Feb 07, 2018

John Romaniello of Roman Fitness Systems shares 3 important life lessons from The Avengers. This is Part 1 of 2.

Episode 408: Three Important Life Lessons from The Avengers - Part 1 by John Romaniello of Roman Fitness Systems (Self Development).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/3-lessons-from-the-avengers

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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407: Reflections on the US News & World Report Diet Rankings - Part 2 by Stephan Guyenet Feb 06, 2018

Stephan Guyenet shares his reflections on the US News & World Report Diet Rankings and his role in them. This is Part 2 of 2.

Episode 407: Reflections on the US News & World Report Diet Rankings - Part 2 by Stephan Guyenet.

Stephan Guyenet earned a BS in biochemistry at the University of Virginia, pursued a PhD in neuroscience at the University of Washington, then continued doing research as a postdoctoral fellow. He's spent a total of 12 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of eating behavior and obesity. His publications in scientific journals have been cited over 1,400 times by my peers. He is the author of The Hungry Brain, which was published in 2017.

The original post is located here: http://www.stephanguyenet.com/reflections-on-the-us-news-world-report-diet-rankings-and-my-involvement-in-them

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406: Reflections on the US News & World Report Diet Rankings and My Involvement in Them - Part 1 by Stephan Guyenet Feb 05, 2018

Stephan Guyenet shares his reflections on the US News & World Report Diet Rankings and his role in them. This is Part 1 of 2.

Episode 406: Reflections on the US News & World Report Diet Rankings and My Involvement in Them - Part 1 by Stephan Guyenet.

Stephan Guyenet earned a BS in biochemistry at the University of Virginia, pursued a PhD in neuroscience at the University of Washington, then continued doing research as a postdoctoral fellow. He's spent a total of 12 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of eating behavior and obesity. His publications in scientific journals have been cited over 1,400 times by my peers. He is the author of The Hungry Brain, which was published in 2017.

The original post is located here: http://www.stephanguyenet.com/reflections-on-the-us-news-world-report-diet-rankings-and-my-involvement-in-them

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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405: Q&A - Weight Lifting Machines vs. Free Weights: Which Is Better Feb 02, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 405: Q&A - Weight Lifting Machines vs. Free Weights: Which Is Better (Building Muscles with Resistance Training).

The original post is located here: http://oldpodcast.com/weight-lifting-machines-vs-free-weights-better

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404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits Feb 01, 2018

Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 2 of 2.

Episode 404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits (Your Happiness - Be Happy & Stress-Free).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/20-ways-to-eliminate-stress-from-your-life

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643 (61-I-LOVE-OHD)

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403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits Jan 31, 2018

Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 1 of 2.

Episode 403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits (Stress Reduction).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/20-ways-to-eliminate-stress-from-your-life

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402: The Twinkie Diet - A Mixed Bag by JC Deen of JCD Fitness Jan 30, 2018

JC Deen shares his take on the Twinkie diet that resulted in short-term weight loss and improved health markers.

Episode 402: The Twinkie Diet - A Mixed Bag by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2011/01/the-twinkie-diet-a-mixed-bag

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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401: Leading and Enabling by Ross Enamait of Ross Training Jan 29, 2018

Ross Enamait shares his take on leading kids to exercise and discovering their favorite outdoor activities.

Episode 401: Leading and Enabling by Ross Enamait of Ross Training (Motivating & Inspiring Your Children to Exercise & Play Outdoors).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2012/10/24/leading-and-enabling

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Thank you to Daily Burn for their support! Daily Burn is the fitness program you can stick with and get results that last. Get a FREE 60 day trial: DailyBurn.com/OHD

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400: Q&A - What's the Best Autoimmune Disease Diet Plan Jan 26, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 400: Q&A - What's the Best Autoimmune Disease Diet Plan (Paleo vs. Vegan vs. Ketogenic - What to Eat with Hashimoto's).

The original post is located here: http://oldpodcast.com/whats-best-autoimmune-disease-diet-plan

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399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks Jan 25, 2018

Nia Shanks shares an excerpt from her new book: "Lift Like a Girl: Be More, Not Less."

Episode 399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks (Marketing in the Health & Fitness Industry - Business).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/break-free-ugly-side-health-fitness

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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398: Try Not by Neghar Fonooni Jan 24, 2018

Neghar Fonooni shares why trying is not the best method for success.

Episode 398: Try Not by Neghar Fonooni (Women's Health & Empowerment).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/try-not

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643 (61-I-LOVE-OHD)

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397: What's Your Avengers Superpower - Part 2 by Steve Kamb of Nerd Fitness Jan 23, 2018

Steve Kamb of Nerd Fitness relates Avengers superpowers to everyday life. This is Part 2 of 2.

Episode 397: What's Your Avengers Superpower - Part 2 by Steve Kamb of Nerd Fitness (Personal Development & Self Help).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/whats-your-avengers-superpower

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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396: What's Your Avengers Superpower - Part 1 by Steve Kamb of Nerd Fitness Jan 22, 2018

Steve Kamb of Nerd Fitness relates Avengers superpowers to everyday life. This is Part 1 of 2.

Episode 396: What's Your Avengers Superpower - Part 1 by Steve Kamb of Nerd Fitness (Personal Development & Self Help).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/whats-your-avengers-superpower

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain Jan 19, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain (Burning Fat for Fuel).

The original post is located here: http://OLDPodcast.com/calorie-deficits-work-cause-fat-storage-weight-gain

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394: Is It Possible to Target Fat Loss to Specific Body Parts - Part 2 by Jillian Kubala with Healthline Jan 18, 2018

Jillian Kubala with Healthline shares the research behind spot reduction and targeting fat loss to specific body parts. This is Part 2 of 2.

Episode 394: Is It Possible to Target Fat Loss to Specific Body Parts - Part 2 by Jillian Kubala - Healthline (Sculpting & Toning Your Body).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/targeted-weight-loss

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393: Is It Possible to Target Fat Loss to Specific Body Parts - Part 1 by Jillian Kubala with Healthline Jan 17, 2018

Jillian Kubala with Healthline shares the research behind spot reduction and targeting fat loss to specific body parts. This is Part 1 of 2.

Episode 393: Is It Possible to Target Fat Loss to Specific Body Parts - Part 1 by Jillian Kubala with Healthline (Spot Reduction Training).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/targeted-weight-loss

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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392: How Results Really Happen - In Order by John Romaniello of Roman Fitness Systems Jan 16, 2018

John Romaniello of Roman Fitness Systems shares how results really happen and the order.

Episode 392: How Results Really Happen - In Order by John Romaniello of Roman Fitness Systems (Gain Muscle & Lose Fat).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/order-of-fitness-results

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643 (61-I-LOVE-OHD)

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391: Why Being Good Enough Isn't Good Enough Anymore And Push Up Domination by Roger Lawson of Rog Law Fitness Jan 15, 2018

2 articles from Roger Lawson of Rog Law Fitness.

Episode 391: Why Being Good Enough Isn't Good Enough Anymore And Push Up Domination by Roger Lawson of Rog Law Fitness.

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original posts are located here:

http://roglawfitness.com/why-being-good-enough-isnt-good-enough-anymore

http://roglawfitness.com/push-up-domination

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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390: Dr. Neal Malik on the Brian Copeland Show - Part 6 Jan 12, 2018

Dr. Neal shares his interview on The Brian Copeland Show from a week of motivation.

Episode 390: Dr. Neal Malik on the Brian Copeland Show - Part 6 (New Year's Resolutions & Goals - Personal Development Training).

Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the San Francisco Bay Area. He began his career in standup at the tender age of 18 performing in comedy venues in San Francisco. In 1994, The Brian Copeland Show debuted as a weekend program that spent years as the most listened to radio show in its time slot. In the mid 2000s, Copeland did a weekly commentary feature for the station called Copeland's Corner. The segment was honored with awards by the Radio Television News Directors Association and the Associated Press.

Find out more about Brian Copeland here: http://BrianCopeland.com

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389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen Habits Jan 11, 2018

Leo Babauta of Zen Habits shares a guide to making this your best year ever.

Episode 389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen Habits (Mindfulness & Gratitude).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/best-year

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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388: Cardio for Weight Loss - Everything You Need to Know - Part 2 by JC Deen of JCD Fitness Jan 10, 2018

JC Deen shares everything you need to know to use cardio for weight loss. This is Part 2 of 2.

Episode 388: Cardio for Weight Loss - Everything You Need to Know - Part 2 by JC Deen of JCD Fitness (Fat Burning Foods & Heart Rate).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2017/12/cardio-weight-loss

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387: Cardio for Weight Loss - Everything You Need to Know - Part 1 by JC Deen of JCD Fitness Jan 09, 2018

JC Deen shares everything you need to know to use cardio for weight loss. This is Part 1 of 2.

Episode 387: Cardio for Weight Loss - Everything You Need to Know - Part 1 by JC Deen of JCD Fitness (Burning Fat Through Exercise).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2017/12/cardio-weight-loss

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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386: I Will Persist Until I Succeed by Ross Enamait Jan 08, 2018

Ross Enamait shares the third scroll from Og Mandino's "The Greatest Salesman in the World."

Episode 386: I Will Persist Until I Succeed by Ross Enamait (Inspiration & Mental Health).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2011/12/01/i-will-persist-until-i-succeed

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385: Q&A - How to Reduce the Effects of Alcohol Jan 05, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 385: Q&A - How to Reduce the Effects of Alcohol (Do Vitamins & Supplements Help with Hangovers & Alcohol Consumption)

The original post is located here: http://OLDPodcast.com/reducing-effects-alcohol-supplements-hangovers

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384: The 3 Step Process to Achieve All Your Fitness Goals by Nia Shanks Jan 04, 2018

Nia Shanks shares a simple (but not necessarily easy) process to achieve all of your fitness goals.

Episode 384: The 3 Step Process to Achieve All Your Fitness Goals by Nia Shanks (Working Out Made Simple - Your New Year's Plan).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/achieve-goals

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383: On Being a Rockstar (Hint: Own It) by Neghar Fonooni Jan 03, 2018

Neghar Fonooni has a different take on humility.

Episode 383: On Being a Rockstar (Hint: Own It) by Neghar Fonooni (Mindfulness & Focus).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/rockstar

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382: Katniss Shows Us That Sometimes Sacrifice is Necessary - 2 by Steve Kamb - Nerd Fitness Jan 02, 2018

Steve Kamb of Nerd Fitness shares why sacrifice is sometimes necessary. This is Part 2 of 2.

Episode 382: Katniss Shows Us That Sometimes Sacrifice is Necessary - 2 by Steve Kamb - Nerd Fitness (Getting in Shape for New Year's).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/katniss-shows-us-that-sometimes-sacrifice-is-necessary

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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381: Katniss Shows Us That Sometimes Sacrifice is Necessary - Part 1 by Steve Kamb of Nerd Fitness Jan 01, 2018

Steve Kamb of Nerd Fitness shares why sacrifice is sometimes necessary. This is Part 1 of 2.

Episode 381: Katniss Shows Us That Sometimes Sacrifice is Necessary - Part 1 by Steve Kamb of Nerd Fitness (New Year's Resolutions).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/katniss-shows-us-that-sometimes-sacrifice-is-necessary

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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380: Q&A - Is Sleep or Exercise More Important Dec 29, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 380: Q&A - Is Sleep or Exercise More Important (Health & Fitness Fundamentals).

The original post is located here: http://OLDPodcast.com/sleep-exercise-important

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379: Is Eating While Standing Up Bad For You by Alina Petre with Healthline Dec 28, 2017

Alina Petre with Healthline answers the question: is eating while standing up bad for you?

Episode 379: Is Eating While Standing Up Bad For You by Alina Petre with Healthline (Nutrition Tips).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/eating-while-standing-up

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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378: How to Double Your Pull-Ups in 6 Weeks by John Romaniello of Roman Fitness Systems Dec 27, 2017

John Romaniello of Roman Fitness Systems shares the perfect plan to double your pull-ups in 6 weeks.

Episode 378: How to Double Your Pull-Ups in 6 Weeks by John Romaniello of Roman Fitness Systems (Get Strong Faster).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/how-to-double-your-pullups-in-6-weeks

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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377: What's Your Limit Break And Guest Post: Most People are Dead at 35 by Roger Lawson Dec 26, 2017

2 articles from Roger Lawson of Rog Law Fitness.

Episode 377: What's Your Limit Break And Guest Post: Most People are Dead at 35 by Roger Lawson (Motivation & Inspiration).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original posts are located here:

http://roglawfitness.com/whats-your-limit-break

http://roglawfitness.com/guest-post-most-people-are-dead-at-35

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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376: How to Get Fitter During the Holidays by Leo Babauta of Zen Habits Dec 25, 2017

Leo Babauta of Zen Habits shares how to get fitter during the holidays.

Episode 376: How to Get Fitter During the Holidays by Leo Babauta of Zen Habits (Staying in Shape Through Christmas and the New Year).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/holiday-fit

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375: Q&A - Forks Over Knives Commentary - Will a Vegetarian Diet Cause You to Lose Weight? What About Protein? Dec 22, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 375: Q&A - Forks Over Knives Commentary - Will a Vegetarian Diet Cause You to Lose Weight? What About Protein?

The original post is located here: http://OLDPodcast.com/forks-knives-commentary-will-vegetarian-cause-lose-weight-automatically

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374: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - 2 by JC Deen of JCD Fitness Dec 21, 2017

JC Deen shares how to lose weight with walking (seriously). This is Part 2 of 2.

Episode 374: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - 2 by JC Deen of JCD Fitness (Losing Body Fat).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2017/11/walking-weight-loss

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness Dec 20, 2017

JC Deen shares how to lose weight with walking (seriously). This is Part 1 of 2.

Episode 373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness (Burning Calories).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2017/11/walking-weight-loss

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD

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372: Raising Active Children by Ross Enamait of Ross Training Dec 19, 2017

Ross Enamait shares how he manages to raise active children.

Episode 372: Raising Active Children by Ross Enamait of Ross Training (Family Health & Fitness).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2013/10/08/raising-active-children

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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371: Showing Up by Steve Pavlina Dec 18, 2017

Steve Pavlina shares the strategy of simply showing up.

Episode 371: Showing Up by Steve Pavlina (Motivation & Healthy Lifestyle).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2006/12/showing-up

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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370: Q&A - What is the Best Way to Lose Weight Quickly and How Much Weight is Safe in a Short Period of Time Dec 15, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 370: Q&A - What is the Best Way to Lose Weight Quickly and How Much Weight is Safe in a Short Period of Time (Dieting).

The original post is located here: http://OLDPodcast.com/much-weight-can-lose-month-whats-best-way-lose-weight

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369: Death to Diet Confusion by Nia Shanks Dec 14, 2017

Nia Shanks shares her take on the many different diets and opinions out there.

Episode 369: Death to Diet Confusion by Nia Shanks (Women's Health & Nutrition Advice).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/death-to-diet-confusion

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643 (61-I-LOVE-OHD)

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368: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits Dec 13, 2017

Leo Babauta of Zen Habits shares how mindfulness can positively affect your diet and health.

Episode 368: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits (Mindfulness & Awareness of Your Food).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/mind-full

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643 (61-I-LOVE-OHD)

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367: Fitness is Not a Punishment And Suffering & Surrender by Neghar Fonooni Dec 12, 2017

2 posts from Neghar Fonooni - on fitness and suffering.

Episode 367: Fitness is Not a Punishment And Suffering & Surrender by Neghar Fonooni (Positive Affirmations).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original posts are located here:

http://www.negharfonooni.com/fitness-is-not-a-punishment

http://www.negharfonooni.com/suffering-surrender

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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366: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness Dec 11, 2017

Steve Kamb of Nerd Fitness shares how and why to embrace your inner mutant.

Episode 366: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness (Motivation & Exercise Science).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/x-men

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

This episode is sponsored by ActionHeat! ActionHeat makes the world’s best heated clothing. Powered by rechargeable batteries, it’s the perfect way to stay warm! Save 15% off your order when you go to: action-heat.com/daily

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365: Dr. Neal Malik on the Brian Copeland Show - Part 5 Dec 08, 2017

Dr. Neal shares his interview on The Brian Copeland Show from Thanksgiving Day.

Episode 365: Dr. Neal Malik on the Brian Copeland Show - Part 5 (Dieting & Maintaining Your Weight Around Christmas & Thanksgiving).

Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the San Francisco Bay Area. He began his career in standup at the tender age of 18 performing in comedy venues in San Francisco. In 1994, The Brian Copeland Show debuted as a weekend program that spent years as the most listened to radio show in its time slot. In the mid 2000s, Copeland did a weekly commentary feature for the station called Copeland's Corner. The segment was honored with awards by the Radio Television News Directors Association and the Associated Press.

Find out more about Brian Copeland here: http://BrianCopeland.com

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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364: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline Dec 07, 2017

Rachael Link with Healthline shares the research on whether or not hypnosis can help you lose weight.

Episode 364: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/hypnosis-weight-loss

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643 (61-I-LOVE-OHD)

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363: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 3 by John Romaniello of Roman Fitness Systems Dec 06, 2017

John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 3 of 3.

Episode 363: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 3 by John Romaniello of Roman Fitness Systems.

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/arnold-wisdom

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643 (61-I-LOVE-OHD)

This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD

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362: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 2 by John Romaniello of Roman Fitness Systems Dec 05, 2017

John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 2 of 3.

Episode 362: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 2 by John Romaniello of Roman Fitness Systems.

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/arnold-wisdom

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD

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361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness Systems Dec 04, 2017

John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 1 of 3.

Episode 361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness Systems.

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/arnold-wisdom

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD

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360: Q&A - Becoming an RDN - Registered Dietitian Outlook & Working in the Diet & Nutrition Industry Dec 01, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 360: Q&A - Becoming an RDN - Registered Dietitian Outlook & Working in the Diet & Nutrition Industry (Career Advice).

The original post is located here: http://OLDPodcast.com/steps-becoming-rdn-registered-dietitian-job-outlook

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359: Mail Bag #3 - Motivation & A Dream Deferred is a Dream Denied by Roger Lawson Nov 30, 2017

2 articles from Roger Lawson - some Thursday motivation and inspiration.

Episode 359: Mail Bag #3 - Motivation & A Dream Deferred is a Dream Denied by Roger Lawson (Fitness Inspiration).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original posts are located here:

http://roglawfitness.com/mail-bag-3-motivation

http://roglawfitness.com/a-dream-deferred-is-a-dream-denied

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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358: 7 Reasons Your Fat Loss Diet Isn't Working by JC Deen of JCD Fitness Nov 29, 2017

JC Deen shares 7 reasons your fat loss diet isn't working.

Episode 358: 7 Reasons Your Fat Loss Diet Isn't Working by JC Deen of JCD Fitness (Keto Diet & Ketogenic Lifestyle).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://www.jcdfitness.com/2010/05/7-reasons-your-fat-loss-diet-is-not-working

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

This episode is sponsored by ActionHeat! ActionHeat makes the world’s best heated clothing. Powered by rechargeable batteries, it’s the perfect way to stay warm! Save 15% off your order when you go to: action-heat.com/daily

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357: New Rarely Equals Better And Learn Whether You Win or Lose by Ross Enamait of Ross Training Nov 28, 2017

2 articles from Ross Enamait with some powerful & motivational lessons.

Episode 357: New Rarely Equals Better And Learn Whether You Win or Lose by Ross Enamait of Ross Training (Fitness Motivation).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original posts are located here:

http://rosstraining.com/blog/2017/11/11/new-rarely-equals-better

http://rosstraining.com/blog/2016/12/28/learn-whether-you-win-or-lose

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643 (61-I-LOVE-OHD)

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356: Fear of Success: What Will Happen If You Succeed Nov 27, 2017

Steve Pavlina shares a technique to break through procrastination and the fear of success.

Episode 356: Fear of Success: What Will Happen If You Succeed (Fitness Inspiration & Motivation).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2004/12/fear-of-success-what-will-happen-if-you-succeed

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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355: Q&A - How to Maintain Your Weight After Reaching Your Goal Nov 24, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 355: Q&A - How to Maintain Your Weight After Reaching Your Goal (Losing Body Fat and Keeping it Off).

The original post is located here: http://OLDPodcast.com/prevent-gaining-weight-low-carb-dieting

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354: 3 Tips to Thrive During the Holiday Season by Nia Shanks Nov 23, 2017

Nia Shanks shares 3 tips to thrive during the holiday season.

Episode 354: 3 Tips to Thrive During the Holiday Season by Nia Shanks (Working Out During Thanksgiving & Christmas - Stay Motivated).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/thrive-during-holidays

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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353: How to Change Your Eating Patterns - Part 2 by Leo Babauta of Zen Habits Nov 22, 2017

Leo Babauta of Zen Habits shares how to change your eating patterns. This is Part 2 of 2.

Episode 353: How to Change Your Eating Patterns - Part 2 by Leo Babauta of Zen Habits (Mindfulness & Healthy Living).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/eating

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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352: How to Change Your Eating Patterns - Part 1 by Leo Babauta of Zen Habits Nov 21, 2017

Leo Babauta of Zen Habits shares how to change your eating patterns. This is Part 1 of 2.

Episode 352: How to Change Your Eating Patterns - Part 1 by Leo Babauta of Zen Habits (Eating Healthy).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/eating

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

This episode is sponsored by ActionHeat! ActionHeat makes the world’s best heated clothing. Powered by rechargeable batteries, it’s the perfect way to stay warm! Save 15% off your order when you go to: action-heat.com/daily

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351: On Cellulite (And Why It Doesn't Bother Me) and Hey I Like Your Hat by Neghar Fonooni Nov 20, 2017

2 posts from Neghar Fonooni - on accepting and complimenting.

Episode 351: On Cellulite (And Why It Doesn't Bother Me) and Hey I Like Your Hat by Neghar Fonooni (Self Improvement - Happiness).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original posts are located here:

http://www.negharfonooni.com/on-cellulite

http://www.negharfonooni.com/compliments

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643 (61-I-LOVE-OHD)

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350: The Whole 30 Diet Q&A Nov 17, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 350: The Whole 30 Diet Q&A (Nutrtion Planning & Diet Advice).

The original post is located here: http://OLDPodcast.com/problems-with-the-whole-30-diet

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349: Why Your Workout Plan is Failing You - Part 2 by Taylor Share with Nerd Fitness Nov 16, 2017

Taylor Share with Nerd Fitness shares why your workout plan is failing you. This is Part 2 of 2.

Episode 349: Why Your Workout Plan is Failing You - Part 2 by Taylor Share with Nerd Fitness (Exercise Success).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/why-your-workout-plan-is-failing-you

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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348: Why Your Workout Plan is Failing You by Taylor Share & Nerd Fitness Nov 15, 2017

Taylor Share with Nerd Fitness shares why your workout plan is failing you. This is Part 1 of 2.

Episode 348: Why Your Workout Plan is Failing You by Taylor Share & Nerd Fitness (Fitness Routine & Motivation).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/why-your-workout-plan-is-failing-you

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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347: Is It Bad to Lose Weight Too Quickly - Part 2 by Ryan Raman with Authority Nutrition Nov 14, 2017

Ryan Raman with Authority Nutrition shares whether or not it's bad to lose weight too quickly. This is Part 2 of 2.

Episode 347: Is It Bad to Lose Weight Too Quickly - Part 2 by Ryan Raman - Authority Nutrition (Losing Bodyfat).

Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument.

The original post is located here: https://www.healthline.com/nutrition/losing-weight-too-fast

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346: Is It Bad to Lose Weight Too Quickly - Part 1 by Ryan Raman with Authority Nutrition Nov 13, 2017

Ryan Raman with Authority Nutrition shares whether or not it's bad to lose weight too quickly.

Episode 346: Is It Bad to Lose Weight Too Quickly - Part 1 by Ryan Raman with Authority Nutrition.

Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument.

The original post is located here: https://www.healthline.com/nutrition/losing-weight-too-fast

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643 (61-I-LOVE-OHD)

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345: How Do You Make Progress with Your Diet While Traveling or on Vacation - Q&A Edition Nov 10, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 345: How Do You Make Progress with Your Diet While Traveling or on Vacation - Q&A Edition (Nutrition Advice).

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344: Muscle and Function: How You Can Train for Both by Chad Howse with Roman Fitness Systems Nov 09, 2017

Chad Howse with Roman Fitness Systems shares how you can train for both muscle and function.

Episode 344: Muscle and Function: How You Can Train for Both by Chad Howse with Roman Fitness Systems (Strength Training).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/guest-post-a-multifaceted-approach-for-a-multipurpose-body

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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343: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits Nov 08, 2017

Leo Babauta of Zen Habits shares how daily practice leads to incredible progress.

Episode 343: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits (Building Habits - Personal Development Strategies).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/progress

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342: What's Going To Be Written On Your Gravestone by Ben Greenfield Fitness Nov 07, 2017

Ben Greenfield has a vision for a health revolution that encompasses all areas of life.

Episode 342: What's Going To Be Written On Your Gravestone by Ben Greenfield Fitness (Fitness Inspiration & Motivation).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/lifestyle-articles/whats-going-written-gravestone

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341: Fog Horn Alert Volume 1 and On Challenges, Uncertainty and Becoming a Supreme Bad--- by Roger Lawson Nov 06, 2017

2 articles from Roger Lawson - on dieting advice and challenges & uncertainty.

Episode 341: Fog Horn Alert Volume 1 and On Challenges, Uncertainty and Becoming a Supreme Bad--- by Roger Lawson (Diet Advice).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original posts are located here:

http://roglawfitness.com/fog-horn-alert-volume-1

http://roglawfitness.com/on-challenges-uncertainty-and-becoming-a-supreme-badass

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

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340: How to Work Out with People Who are at a Different Fitness Level Than You - Q&A Edition Nov 03, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 340: How to Work Out with People Who are at a Different Fitness Level Than You - Q&A Edition (Strength Training).

The original post is located here: http://optimallivingdaily.com/work-people-different-fitness-level

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339: What If I Don't Want To Or Can't Lift Heavy by Nia Shanks Nov 02, 2017

Nia Shanks shares what to do if you don't want to, or can't, lift heavy.

Episode 339: What If I Don't Want To Or Can't Lift Heavy by Nia Shanks (Strength Training & Body Weight Exercises).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/what-if-i-dont-want-to-lift-heavy

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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338: Are Weight Loss Shakes the Key to Lasting Weight Loss - Part 2 by JC Deen of JCD Fitness Nov 01, 2017

JC Deen shares the truth about weight loss shakes. This is Part 2 of 2.

Episode 338: Are Weight Loss Shakes the Key to Lasting Weight Loss - Part 2 by JC Deen of JCD Fitness (Losing Weight the Right Way).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2017/10/weight-loss-shakes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

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337: Are Weight Loss Shakes the Key to Lasting Weight Loss by JC Deen of JCD Fitness Oct 31, 2017

JC Deen shares the truth about weight loss shakes. This is Part 1 of 2.

Episode 337: Are Weight Loss Shakes the Key to Lasting Weight Loss by JC Deen of JCD Fitness (Losing Body Fat).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2017/10/weight-loss-shakes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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336: The Key to Confidence by Ross Enamait of Ross Training Oct 30, 2017

Ross Enamait of Ross Training shares the key to confidence.

Episode 336: The Key to Confidence by Ross Enamait of Ross Training (Self Improvement & Working Out).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/08/08/the-key-to-confidence

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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335: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 5 by Steve Kamb of Nerd Fitness Oct 27, 2017

Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 5 of 5.

Episode 335: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 5 by Steve Kamb of Nerd Fitness.

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/the-10-things-perpetually-healthy-nerds-do-that-unhealthy-people-dont

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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334: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 4 by Steve Kamb of Nerd Fitness Oct 26, 2017

Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 4 of 5.

Episode 334: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 4 by Steve Kamb of Nerd Fitness.

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/the-10-things-perpetually-healthy-nerds-do-that-unhealthy-people-dont

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

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333: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 3 by Steve Kamb of Nerd Fitness Oct 25, 2017

Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 3 of 5.

Episode 333: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 3 by Steve Kamb of Nerd Fitness (HIIT).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/the-10-things-perpetually-healthy-nerds-do-that-unhealthy-people-dont

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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332: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 2 by Steve Kamb of Nerd Fitness Oct 24, 2017

Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 2 of 5.

Episode 332: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 2 by Steve Kamb of Nerd Fitness.

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/the-10-things-perpetually-healthy-nerds-do-that-unhealthy-people-dont

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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331: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 1 by Steve Kamb of Nerd Fitness Oct 23, 2017

Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 1 of 5.

Episode 331: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 1 by Steve Kamb of Nerd Fitness (Habits).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/the-10-things-perpetually-healthy-nerds-do-that-unhealthy-people-dont

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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330: The Debate of White Rice vs. Brown Rice, Arsenic & Chakras - Q&A Edition Oct 20, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 330: The Debate of White Rice vs. Brown Rice, Arsenic & Chakras - Q&A Edition (Nutrition Advice & Meal Planning).

The original post is located here: http://optimallivingdaily.com/white-rice-vs-brown-rice-nutrition

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329: Breaking Open (Or How to Grow Through Heartbreak) and Progress: It's Not Just About the Numbers by Neghar Fonooni Oct 19, 2017

2 posts from Neghar Fonooni - on breaking open and progress.

Episode 329: Breaking Open (Or How to Grow Through Heartbreak) and Progress: It's Not Just About the Numbers by Neghar Fonooni.

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original posts are located here:

http://www.negharfonooni.com/breaking-open

http://www.negharfonooni.com/progress-its-not-just-about-the-numbers

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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328: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 2 by Leo Babauta of Zen Habits Oct 18, 2017

Leo Babauta of Zen Habits shares 14 stress-free ways to kick weight loss in the butt. This is Part 2 of 2.

Episode 328: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 2 by Leo Babauta of Zen Habits (Daily Workout Inspiration).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/14-stress-free-ways-to-kick-weight-loss-in-the-butt

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327: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 1 by Leo Babauta of Zen Habits Oct 17, 2017

Leo Babauta of Zen Habits shares 14 stress-free ways to kick weight loss in the butt. This is Part 1 of 2.

Episode 327: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 1 by Leo Babauta of Zen Habits (Losing Weight Fast - Tips & Tricks).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/14-stress-free-ways-to-kick-weight-loss-in-the-butt

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326: Bruce Lee Moment And Move More Die Less by Roger Lawson Oct 16, 2017

2 articles from Roger Lawson - on Bruce Lee and moving more.

Episode 326: Bruce Lee Moment And Move More Die Less by Roger Lawson (Healthy Lifestyle Advice).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original posts are located here:

http://roglawfitness.com/bruce-lee-moment

http://roglawfitness.com/move-more-die-less

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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325: How Common Are Milk Allergies and What Should I Do About It - Q&A Edition Oct 13, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 325: How Common Are Milk Allergies and What Should I Do About It - Q&A Edition (Nutrition Advice).

The original post is located here: http://optimallivingdaily.com/common-milk-allergies

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324: 7 Rules for Dietary Domination by Dave Ruel with Roman Fitness Systems Oct 12, 2017

Dave Ruel with Roman Fitness Systems shares 7 rules for dietary domination.

Episode 324: 7 Rules for Dietary Domination by Dave Ruel with Roman Fitness Systems (Nutrition Advice & Dieting).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/7-nutrition-rule

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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323: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - Part 2 by Nia Shanks Oct 11, 2017

Nia Shanks shares 7 things that happen when you start strength training. This is Part 2 of 2.

Episode 323: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - Part 2 by Nia Shanks (Fitness).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/7-things-happen-start-strength-training

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322: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - 1 by Nia Shanks Oct 10, 2017

Nia Shanks shares 7 things that happen when you start strength training. This is Part 1 of 2.

Episode 322: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - 1 by Nia Shanks (Lifting Weights).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/7-things-happen-start-strength-training

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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321: The Best Diet in the World by J.C. Deen of JCD Fitness Oct 09, 2017

JC Deen shares what he calls the best diet in the world.

Episode 321: The Best Diet in the World by J.C. Deen of JCD Fitness (The Paleo Diet vs. The South Beach Diet vs. The Ketogenic Diet).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2013/04/the-best-diet-in-the-world

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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320: How to Fix Your Gut Microbiome After Antiobiotics & More - Q&A Edition Oct 06, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 320: How to Fix Your Gut Microbiome After Antiobiotics & More - Q&A Edition (Healthy Living & Gut Health Recovery).

The original post is located here: http://optimallivingdaily.com/fix-gut-microbiome-antibiotics

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319: What If I Am the Only One - Part 2 by Steve Kamb of Nerd Fitness Oct 05, 2017

Steve Kamb of Nerd Fitness shares how to deal with others who might sabotage our fitness efforts. This is Part 2 of 2.

Episode 319: What If I Am the Only One - Part 2 by Steve Kamb of Nerd Fitness (Focus & Self Development).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/what-if-im-the-only-one

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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318: What If I Am the Only One - Part 1 by Steve Kamb of Nerd Fitness Oct 04, 2017

Steve Kamb of Nerd Fitness shares how to deal with others who might sabotage our fitness efforts. This is Part 1 of 2.

Episode 318: What If I Am the Only One - Part 1 by Steve Kamb of Nerd Fitness (Mental Health & Focus).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/what-if-im-the-only-one

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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317: Low-Tech Training Origins by Ross Enamait of Ross Training Oct 03, 2017

Ross Enamait of Ross Training shares why he frequently talks about low-tech training.

Episode 317: Low-Tech Training Origins by Ross Enamait of Ross Training (Mimimalist Workout Programs).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2013/12/07/low-tech-training-origins

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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316: Confessions of a Quadzilla by Neghar Fonooni Oct 02, 2017

Neghar Fonooni shares her least favorite part of her body and how she's handled it.

Episode 316: Confessions of a Quadzilla by Neghar Fonooni (Self Esteem, Body Image & Body Dysmorphia - Beating Negative Thoughts).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/quadzilla

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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315: Are Protein Bars Good For You? What Should You Look For in Energy Bars - Q&A Show Sep 29, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 315: Are Protein Bars Good For You? What Should You Look For in Energy Bars - Q&A Show (Supplement Reviews).

The original post is located here: http://optimallivingdaily.com/protein-bars-energy-bars-good

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314: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits Sep 28, 2017

Leo Babauta of Zen Habits shares how to start the exercise habit.

Episode 314: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Healthy Lifestyle & Working Out).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/4-simple-steps-to-start-the-exercise-habit

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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313: The Most Important Life Lesson From Kill Bill And What Should Be vs. What Is by Roger Lawson Sep 27, 2017

2 articles from Roger Lawson with some life lessons everyone should hear.

Episode 313: The Most Important Life Lesson From Kill Bill And What Should Be vs. What Is by Roger Lawson (Self Improvement).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original posts are located here:

http://roglawfitness.com/the-most-important-life-lesson-from-kill-bill

http://roglawfitness.com/what-should-be-vs-what-is

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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312: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems Sep 26, 2017

John Romaniello of Roman Fitness Systems shares why you need to stop overthinking your training.

Episode 312: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems (Mental Health & Focus).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/why-you-need-to-stop-overthinking-your-training

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

311: Don't Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks Sep 25, 2017

Nia Shanks shares why responding emotionally to health and fitness slip-ups can cause more damage than objectivity.

Episode 311: Don't Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks (Staying on Track with Your Diet & Fitness Goals).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/respond-emotionally-health-fitness-slip-ups

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

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310: What are Branched Chain Amino Acids - Q&A Edition Sep 22, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 310: What are Branched Chain Amino Acids - Q&A Edition (Supplement Reviews & Supplementation Advice).

The original post is located here: http://optimallivingdaily.com/branched-chain-amino-acids

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309: Keep Your Eyes on the Prize - Part 2 by JC Deen of JCD Fitness Sep 21, 2017

JC Deen on keeping your eyes on the prize and information overload. This is Part 2 of 2.

Episode 309: Keep Your Eyes on the Prize - Part 2 by JC Deen of JCD Fitness (Self Help & Living Healthy).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/07/keep-your-eyes-on-the-prize

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308: Keep Your Eyes on the Prize - Part 1 by JC Deen of JCD Fitness Sep 20, 2017

JC Deen on keeping your eyes on the prize and information overload. This is Part 1 of 2.

Episode 308: Keep Your Eyes on the Prize - Part 1 by JC Deen of JCD Fitness (Focus & Healthy Motivation).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/07/keep-your-eyes-on-the-prize

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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307: What To Do When You Screw Up - Part 2 by Steve Kamb of Nerd Fitness Sep 19, 2017

Steve Kamb of Nerd Fitness shares a story of screwing up and what he learned. This is Part 2 of 2.

Episode 307: What To Do When You Screw Up - Part 2 by Steve Kamb of Nerd Fitness (Self Confidence & Personal Development).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/what-to-do-when-you-screw-up

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

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306: What To Do When You Screw Up - 1 by Steve Kamb Sep 18, 2017

Steve Kamb of Nerd Fitness shares a story of screwing up and what he learned. This is Part 1 of 2.

Episode 306: What To Do When You Screw Up - 1 by Steve Kamb (Mental Health & Focus).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/what-to-do-when-you-screw-up

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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305: Is Too Much Fruit Bad For Me - Q&A Edition Sep 15, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643

Episode 305: Is Too Much Fruit Bad For Me - Q&A Edition (Diet & Nutrition Advice).

The original post is located here: http://optimallivingdaily.com/will-eating-much-fruit-cause-weight-gain

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304: Humbled by Nature by Ross Enamait of Ross Training Sep 14, 2017

Ross Enamait of Ross Training shares how he's been humbled by nature time and time again.

Episode 304: Humbled by Nature by Ross Enamait of Ross Training (Focus & Mental Health).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2016/01/20/humbled_by_nature

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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303: 4 Steps to Shake Off Negative Body Comments by Neghar Fonooni Sep 13, 2017

Neghar Fonooni shares 4 steps to shake off negative body comments.

Episode 303: 4 Steps to Shake Off Negative Body Comments by Neghar Fonooni (Self Confidence).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/bodycomments

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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302: I Tried to Quit & It's Too Hard - Part 2 by Leo Babauta of Zen Habits Sep 12, 2017

Leo Babauta of Zen Habits shares how to quit a bad habit. This is Part 2 of 2.

Episode 302: I Tried to Quit & It's Too Hard - Part 2 by Leo Babauta of Zen Habits (Mental Health & Focus).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/quit

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

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301: I Tried to Quit & It's Too Hard - Part 1 by Leo Babauta of Zen Habits Sep 11, 2017

Leo Babauta of Zen Habits shares how to quit a bad habit. This is Part 1 of 2.

Episode 301: I Tried to Quit & It's Too Hard - Part 1 by Leo Babauta of Zen Habits (Healthy Motivation).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/quit

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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300: What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition Sep 08, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 300: What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition (Losing Weight).

The original post is located here: http://optimallivingdaily.com/get-past-weight-loss-plateau

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299: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness Sep 07, 2017

Roger Lawson shares what zombies can teach you about fat loss.

Episode 299: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness (Psychology of Eating & Dieting).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/chomp-what-zombies-can-teach-you-about-fat-loss/comment-page-1

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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298: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness Sep 06, 2017

JC Deen shares how he eliminated binge eating completely.

Episode 298: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness (Healthy Eating & Nutrition Advice).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2009/03/how-i-eliminated-binge-eating-completely

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

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297: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness Sep 05, 2017

Steve Kamb of Nerd Fitness shares the importance of strength training.

Episode 297: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness (Fearless Living).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/everything-anything

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296: "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness Sep 04, 2017

John Gilbert guest writes on Ben Greenfield Fitness with a rebuttal to a Time Magazine article.

Episode 296: "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness (Nutrition).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/fat-loss-articles/why-exercise-wont-make-you-thin-part-ii

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295: Should I Take Whey Protein or Supplements If I Exercise Regularly Sep 01, 2017

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Episode 295: Should I Take Whey Protein or Supplements If I Exercise Regularly (Supplementation Advice).

The original post is located here: http://optimallivingdaily.com/whey-protein-help-build-muscle-much-protein-need

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294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks Aug 31, 2017

Nia Shanks shares how strength training makes your life more awesome.

Episode 294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks (Lifting Weights & Losing Weight).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/strength-training-awesome-life

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293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition Aug 30, 2017

Brett Smily and Natalie Olsen with Authority Nutrition share the real scoop on the raw food diet.

Episode 293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition (Nutrition Advice).

Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument.

The original post is located here: http://www.healthline.com/health/food-nutrition/real-scoop-raw-food-diet#overview1

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292: Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training Aug 29, 2017

Ross Enamait of Ross Training shares the importance of coordination and balance.

Episode 292: Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training (Balance & Coordination).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2016/08/11/athletic-development-beyond-strength

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291: Four Ways to Stop Skipping Workouts by Neghar Fonooni Aug 28, 2017

Neghar Fonooni shares how to stop skipping workouts.

Episode 291: Four Ways to Stop Skipping Workouts by Neghar Fonooni (Fitness Motivation & Inspiration).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/skippingworkouts

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290: Q&A Edition - More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & Autism Aug 25, 2017

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Episode 290: Q&A Edition - More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & Autism (Keto Lifestyle).

The original post is located here: http://optimallivingdaily.com/state-ketosis-good-links-ketogenic-diet-cancer-autism

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289: Level Up to Lose Weight by Leo Babauta of Zen Habits Aug 24, 2017

Leo Babauta of Zen Habits shares exactly how to build habits to lose weight.

Episode 289: Level Up to Lose Weight by Leo Babauta of Zen Habits (Weight Loss Motivation & Nutrition Advice).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/levels

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288: Fog Horn Alert Volume 2: Meal Frequency by Roger Lawson Aug 23, 2017

Roger Lawson shares his take on meal frequency.

Episode 288: Fog Horn Alert Volume 2: Meal Frequency by Roger Lawson (Eating to Lose Weight & Bodyfat).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/fog-horn-alert-volume-2-meal-frequency-2

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287: Why You Should Eat When You're Sick by JC Deen Aug 22, 2017

JC Deen shares why you should eat when you're sick.

Episode 287: Why You Should Eat When You're Sick by JC Deen (Recovering From Illness).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2009/02/why-you-should-eat-when-youre-sick

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286: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness Aug 21, 2017

Steve Kamb of Nerd Fitness shares how to and why to create your own super power.

Episode 286: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness (Motivation & Healthy Living).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-create-your-own-super-power

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285: Q&A Edition - How to Lower Your Blood Pressure Aug 18, 2017

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Episode 285: Q&A Edition - How to Lower Your Blood Pressure (Healthy Living).

The original post is located here: http://optimallivingdaily.com/lower-blood-pressure-quickly

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284: Three Simple Ways to Lose Fat by Nia Shanks Aug 17, 2017

Nia Shanks shares her three simple ways to lose fat.

Episode 284: Three Simple Ways to Lose Fat by Nia Shanks (Lose Belly Fat & Losing Weight Quickly).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/three-simple-ways-to-lose-fat

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283: 6 Simple Ways to Lose Belly Fat Based on Science - Part 2 by Kris Gunnars with Authority Nutrition Aug 16, 2017

Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 2 of 2.

Episode 283: 6 Simple Ways to Lose Belly Fat Based on Science - Part 2 by Kris Gunnars with Authority Nutrition (Losing Weight Quickly).

Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument.

The original post is located here: http://www.healthline.com/nutrition/6-proven-ways-to-lose-belly-fat

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282: 6 Simple Ways to Lose Belly Fat Based on Science - Part 1 by Kris Gunnars with Authority Nutrition Aug 15, 2017

Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 1 of 2.

Episode 282: 6 Simple Ways to Lose Belly Fat Based on Science - Part 1 by Kris Gunnars with Authority Nutrition (How to Get Six Pack Abs).

Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument.

The original post is located here: http://www.healthline.com/nutrition/6-proven-ways-to-lose-belly-fat

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281: The Endless Search by Ross Enamait Aug 14, 2017

Ross Enamait of RossTraining.com has an inspirational post to get you to take action.

Episode 281: The Endless Search by Ross Enamait (Mental Health & Focus).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/the-endless-search

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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280: Interview with Dr. Neal Malik on the Right After Breakfast Podcast with Nick Duska Aug 11, 2017

Dr. Neal shares his interview on the Right After Breakfast podcast with Nick Duska.

Episode 280: Interview with Dr. Neal Malik on the Right After Breakfast Podcast with Nick Duska (Hear Dr. Neal's Story & Life Advice).

The mission of Right After Breakfast is to inspire you to meet your goals, do what makes you happy, and become your own version of success. Think success is a really overused tagline? They agree. But true success is about continuing to improve yourself. It’s not a destination.

At Right After Breakfast, they believe that success is achieved through small daily accomplishments, allowing you to meet long term goals. If you’re in school, in a job you hate, or just can’t get the courage to start doing what you truly care about, they want to help.

Find out more about Nick Duska and Right After Breakfast: http://RightAfterBreakfast.com

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279: What To Do When Your Phone Dies by Neghar Fonooni Aug 10, 2017

Neghar Fonooni shares what to do when your phone dies!

Episode 279: What To Do When Your Phone Dies by Neghar Fonooni (Mental Health & Focus).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/when-your-phone-dies

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278: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits Aug 09, 2017

Leo Babauta of Zen Habits shares exactly how to make exercise a daily habit.

Episode 278: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits (Daily Fitness & Healthy Habits).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/how-to-make-exercise-a-daily-habit-with-a-may-challenge

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277: Friends Don't Let Friends Lift Light by Roger Lawson Aug 08, 2017

Roger Lawson shares the reverse pyramid training method for lifting weights and burning fat.

Episode 277: Friends Don't Let Friends Lift Light by Roger Lawson (Strength Training & Losing Bodyfat).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/lift-heavy-for-the-sexy

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276: Two Things I've Changed My Mind About - Part 1: Butter by Stephan Guyenet Aug 07, 2017

Stephan Guyenet shares why he changed his mind about butter.

Episode 276: Two Things I've Changed My Mind About - Part 1: Butter by Stephan Guyenet (Healthy Living).

Stephan Guyenet earned a BS in biochemistry at the University of Virginia, pursued a PhD in neuroscience at the University of Washington, then continued doing research as a postdoctoral fellow. He's spent a total of 12 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of eating behavior and obesity. His publications in scientific journals have been cited over 1,400 times by my peers. He is the author of The Hungry Brain, which was published in 2017.

The original post is located here: http://www.stephanguyenet.com/two-things-ive-changed-my-mind-about-part-i-butter

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275: Dr. Neal Malik on the Brian Copeland Show - Part 4 Aug 04, 2017

Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday.

Episode 275: Dr. Neal Malik on the Brian Copeland Show - Part 4 (Not Eating Fast Food).

Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the San Francisco Bay Area. He began his career in standup at the tender age of 18 performing in comedy venues in San Francisco. In 1994, The Brian Copeland Show debuted as a weekend program that spent years as the most listened to radio show in its time slot. In the mid 2000s, Copeland did a weekly commentary feature for the station called Copeland's Corner. The segment was honored with awards by the Radio Television News Directors Association and the Associated Press.

Find out more about Brian Copeland here: http://BrianCopeland.com

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274: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 2 by Steve Kamb of Nerd Fitness Aug 03, 2017

Steve Kamb of Nerd Fitness shares how to crush your inner demons using the Skywalker Strategy (Part 2 of 2).

Episode 274: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 2 by Steve Kamb of Nerd Fitness (Personal Growth).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/want-to-crush-your-inner-demons-use-the-skywalker-strategy

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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273: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 1 by Steve Kamb of Nerd Fitness Aug 02, 2017

Steve Kamb of Nerd Fitness shares how to crush your inner demons using the Skywalker Strategy (Part 1 of 2).

Episode 273: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 1 by Steve Kamb of Nerd Fitness (Star Wars & Health).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/want-to-crush-your-inner-demons-use-the-skywalker-strategy

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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272: Why You Should Never Ever Give Up - Part 2 by JC Deen Aug 01, 2017

JC Deen shares why you should never give up, with stories from his own life. This is Part 2 of 2.

Episode 272: Why You Should Never Ever Give Up - Part 2 by JC Deen (Persistant Healthy Living).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2011/04/why-you-should-never-ever-give-up

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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271: Why You Should Never Ever Give Up - Part 1 by JC Deen Jul 31, 2017

JC Deen shares why you should never give up, with stories from his own life. This is Part 1 of 2.

Episode 271: Why You Should Never Ever Give Up - Part 1 by JC Deen (Motivation & Inspiration).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2011/04/why-you-should-never-ever-give-up

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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270: Q&A Edition - Are Non-Caloric & Artificial Sweeteners Ok to Consume Jul 28, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 270: Q&A Edition - Are Non-Caloric & Artificial Sweeteners Ok to Consume (Food Reviews & Nutrition Advice).

The original post is located here: http://optimallivingdaily.com/diet-sodas-sugar-substitutes-artificial-sweetners-like-stevia-equal-sweetn-low-splenda-sugar-alcohols-yacon-syrup-safe

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269: Screw Perfection - Part 2 by Nia Shanks Jul 27, 2017

Nia Shanks talks about overcoming perfectionism (Part 2 of 2).

Episode 269: Screw Perfection - Part 2 by Nia Shanks (Mental Health & Happiness).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/screw-perfection

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268: Screw Perfection - Part 1 by Nia Shanks Jul 26, 2017

Nia Shanks talks about overcoming perfectionism (Part 1 of 2).

Episode 268: Screw Perfection - Part 1 by Nia Shanks (Mental Health & Nutrition Advice).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/screw-perfection

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267: 12 Science-Based Benefits of Meditation - Part 2 by Dr. Matthew Thorpe of Authority Nutrition Jul 25, 2017

Dr. Matthew Thorpe with Authority Nutrition shares 12 science-based benefits of meditation. This is Part 2 of 2.

Episode 267: 12 Science-Based Benefits of Meditation - Part 2 by Dr. Matthew Thorpe of Authority Nutrition (Mindful Meditation).

Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument.

The original post is located here: https://authoritynutrition.com/12-benefits-of-meditation

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266: 12 Science-Based Benefits of Meditation - Part 1 by Dr. Matthew Thorpe of Authority Nutrition Jul 24, 2017

Dr. Matthew Thorpe with Authority Nutrition shares 12 science-based benefits of meditation. This is Part 1 of 2.

Episode 266: 12 Science-Based Benefits of Meditation - Part 1 by Dr. Matthew Thorpe of Authority Nutrition (Mindfulness for Health).

Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument.

The original post is located here: https://authoritynutrition.com/12-benefits-of-meditation

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265: How to Lose Weight Jul 21, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 265: How to Lose Weight (Diet Advice & Weight Loss Motivation).

The original post is located here: http://OLDPodcast.com/best-way-lose-50-pounds-quickly-safely

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264: Varying Your Training Intensity And Stop Making Excuses About Time by Ross Enamait of Ross Training Jul 20, 2017

2 short posts from Ross Enamait of RossTraining.com, talking about rest days and excuses about time.

Episode 264: Varying Your Training Intensity And Stop Making Excuses About Time by Ross Enamait of Ross Training (HIIT).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original posts are located here:

http://rosstraining.com/blog/2017/06/26/varying-training-intensity

http://rosstraining.com/blog/2017/05/16/stop-making-excuses-time

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263: Just Brew It by Neghar Fonooni Jul 19, 2017

Neghar Fonooni makes the case for coffee. Just brew it!

Episode 263: Just Brew It by Neghar Fonooni (Healthy Lifestyle & Daily Inspiration).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/just-brew

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262: It's Time for a New Relationship with Food by Leo Babauta of Zen Habits Jul 18, 2017

Leo Babauta of Zen Habits shares why we need to change our relationship with food.

Episode 262: It's Time for a New Relationship with Food by Leo Babauta of Zen Habits (Healthy Lifestyle & Nutrition Advice).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/its-time-for-a-new-relationship-with-food

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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261: Flotation Tank: A Quick & Easy Way to Beat Stress by Roger Lawson of Rog Law Fitness Jul 17, 2017

Roger Lawson shares his experience with flotation tanks and answers common questions about it.

Episode 261: Flotation Tank: A Quick & Easy Way to Beat Stress by Roger Lawson of Rog Law Fitness (Mental Health).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/flotation-tank-a-quick-easy-way-to-beat-stress

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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260: Q&A Edition - What is the Best Diet for Diabetes? Jul 14, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 260: Q&A Edition - What is the Best Diet for Diabetes? (Nutrition Advice & Disease Management).

The original post is located here: http://OLDPodcast.com/best-diet-diabetes-high-carb-low-fat-diet-low-carb-high-fat-diet-better-diabetics

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259: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness Jul 13, 2017

Steve Kamb of Nerd Fitness shares what we can learn from The Legend of Zelda.

Episode 259: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness (Fitness Inspiration).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/what-we-can-learn-from-the-greatest-video-game-of-all-time

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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258: Yet Another Reason You Could Be Wasting Your Time with Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield Jul 12, 2017

Ben Greenfield shares yet another reason why you could be wasting your time with long, aerobic workouts.

Episode 258: Yet Another Reason You Could Be Wasting Your Time with Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield.

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2010/03/yet-another-reason-you-could-be-wasting-your-time-with-long-slow-fat-burning-aerobic-workouts

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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257: Fitness Simplicity - JCDFitness Jul 11, 2017

Guest author Ryan Zielonka shares the importance of simplicity in fitness.

Episode 257: Fitness Simplicity - JCDFitness (Daily Fitness Routine & Healthy Eating).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2010/02/fitness-simplicity

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256: Good Things That Get Ruined When Taken to Extremes by Nia Shanks Jul 10, 2017

Nia Shanks talks about some good things that get ruined when taken to extremes.

Episode 256: Good Things That Get Ruined When Taken to Extremes by Nia Shanks (Moderation for Health).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/good-things-ruined-taken-extremes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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255: Q&A Edition - Tattoo Safety - Is Ink Safe & Are Vitamins and Multivitamins a Scam Jul 07, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 255: Q&A Edition - Tattoo Safety - Is Ink Safe & Are Vitamins and Multivitamins a Scam (Supplements for Health).

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254: Eating the Same Foods Repeatedly is Stupid - Part 2 by Steve Pavlina Jul 06, 2017

Steve Pavlina shares his thoughts about eating the same meals over and over. This is Part 2 of 2.

Episode 254: Eating the Same Foods Repeatedly is Stupid - Part 2 by Steve Pavlina (Nutrition Advice & Healthy Eating).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2017/06/eating-foods-repeatedly-stupid

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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253: Eating the Same Foods Repeatedly is Stupid - Part 1 by Steve Pavlina Jul 05, 2017

Steve Pavlina shares his thoughts about eating the same meals over and over.

Episode 253: Eating the Same Foods Repeatedly is Stupid - Part 1 by Steve Pavlina (Weight Loss Motivation).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2017/06/eating-foods-repeatedly-stupid

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252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority Nutrition Jul 04, 2017

Dr. Mary Jane Brown with Authority Nutrition busts some myths about eating nuts.

Episode 252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority Nutrition (Diet Advice).

Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument.

The original post is located here: https://authoritynutrition.com/nuts-and-weight-loss

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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251: Hack Away at the Unessential by Ross Enamait of Ross Training Jul 03, 2017

Ross Enamait of RossTraining.com shares the importance of less instead of more in health and fitness.

Episode 251: Hack Away at the Unessential by Ross Enamait of Ross Training (Minimalism & Health).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2016/06/07/hack-away-at-the-unessential

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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250: HIIT Training - High Intensity Interval Training Questions & Answers Jun 30, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 250: HIIT Training - High Intensity Interval Training Questions & Answers (HIIT Exercise & Losing Weight Quickly).

The original post is located here: http://OLDPodcast.com/hiit-workouts-beginners-high-intensity-interval-training

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249: The Constant by Neghar Fonooni Jun 29, 2017

Neghar Fonooni shares what a constant in your life is and what hers is. What's yours?

Episode 249: The Constant by Neghar Fonooni (Working Out Consistently & Mental Health).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/the-constant

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643 (61-I-LOVE-OHD)

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248: Create Time to Change Your Life by Leo Babauta of Zen Habits Jun 28, 2017

Leo Babauta of Zen Habits shares how to create time to change your life.

Episode 248: Create Time to Change Your Life by Leo Babauta of Zen Habits (Mental Health & Time Management).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/time

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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247: 6 Ways to Be a More Positive Person Today - Part 2 by Roger Lawson Jun 27, 2017

Roger Lawson shares 6 ways to be a more positive person today. This is Part 2 of 2.

Episode 247: 6 Ways to Be a More Positive Person Today - Part 2 by Roger Lawson (Fitness Motivation & Mental Health).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/how-to-be-positive

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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246: 6 Ways to Be a More Positive Person Today - Part 1 by Roger Lawson of Rog Law Fitness Jun 26, 2017

Roger Lawson shares 6 ways to be a more positive person today. This is Part 1 of 2.

Episode 246: 6 Ways to Be a More Positive Person Today - Part 1 by Roger Lawson of Rog Law Fitness (Personal Development Self-Help).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/how-to-be-positive

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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245: Q&A Edition - Leaky Gut Syndrome - All About the Leaky Gut Diet, Symptoms, Treatment, Cures, Risks, and Diagnosis Jun 23, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 245: Q&A Edition - Leaky Gut Syndrome - All About the Leaky Gut Diet, Symptoms, Treatment, Cures, Risks, and Diagnosis.

The original post is located here: http://OLDPodcast.com/leaky-gut-syndrome-leaky-gut-diet-risks-symptoms-diagnosis-treatment-cures

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244: Are You Collecting a Pile of Underpants by Steve Kamb of Nerd Fitness Jun 22, 2017

Steve Kamb of Nerd Fitness has a strange health & fitness analogy for you involving gnomes & underpants.

Episode 244: Are You Collecting a Pile of Underpants by Steve Kamb of Nerd Fitness (Daily Health Motivation).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/underpants-gnomes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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243: 4 Steps to Getting More Done During Your Peak Time of the Day by Ben Greenfield Fitness Jun 21, 2017

Ben Greenfield shares exactly how to figure out your peak time of the day and ways to get more done during that time.

Episode 243: 4 Steps to Getting More Done During Your Peak Time of the Day by Ben Greenfield Fitness (Timing Workouts).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2012/10/which-time-of-day-is-most-productive

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242: Know When to Walk Away - Part 2 by JC Deen Jun 20, 2017

JC Deen shares what to do and how to know when it's time to walk away from a workout. This is Part 2 of 2.

Episode 242: Know When to Walk Away - Part 2 by JC Deen (Mental Health & Fitness Motivation).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2012/01/know-when-to-walk-away

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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241: Know When to Walk Away - Part 1 by JC Deen of JCD Fitness Jun 19, 2017

JC Deen shares what to do and how to know when it's time to walk away from a workout. This is Part 1 of 2.

Episode 241: Know When to Walk Away - Part 1 by JC Deen of JCD Fitness (Mental Health & Motivation).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2012/01/know-when-to-walk-away

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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240: Q&A Edition - Does the Beta Alanine Supplement Help With Lactic Acid Build Up Jun 16, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 240: Q&A Edition - Does the Beta Alanine Supplement Help With Lactic Acid Build Up (Supplement Advice & Reviews).

The original post is located here: http://OLDPodcast.com/beta-alanine-help-lactic-acid-build-up

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239: Think You Can Fail Only If You Try? Think Again by Nia Shanks Jun 15, 2017

Failure doesn't only happen if you try. Hear Nia Shanks' take on failure.

Episode 239: Think You Can Fail Only If You Try? Think Again by Nia Shanks (Fitness Inspiration & Mindfulness).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/redefining-failure-2

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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238: 2 Articles on Cardio & Health by Neghar Fonooni Jun 14, 2017

2 articles from Neghar Fonooni - one on cardio, and the other with an automotive analogy.

Episode 238: 2 Articles on Cardio & Health by Neghar Fonooni (Running & Losing Weight).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original posts are located here:

http://www.negharfonooni.com/donthatecardio

http://www.negharfonooni.com/check-engine

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237: 10 Things I Learned From My Second Marathon - Part 2 by Leo Babauta of Zen Habits Jun 13, 2017

Leo Babauta of Zen Habits shares 10 things he learned from his second marathon. This is Part 2 of 2.

Episode 237: 10 Things I Learned From My Second Marathon - Part 2 by Leo Babauta of Zen Habits (Running Habits).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/10-things-i-learned-from-my-second-marathon

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236: 10 Things I Learned From My Second Marathon - Part 1 by Leo Babauta of Zen Habits Jun 12, 2017

Leo Babauta of Zen Habits shares 10 things he learned from his second marathon. This is Part 1 of 2.

Episode 236: 10 Things I Learned From My Second Marathon - Part 1 by Leo Babauta of Zen Habits (Running Habits).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/10-things-i-learned-from-my-second-marathon

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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235: Dr. Neal Malik on the Brian Copeland Show - Part 3 Jun 09, 2017

Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday.

Episode 235: Dr. Neal Malik on the Brian Copeland Show - Part 3 (Motivation Monday - Choosing the Right Diet & Fitness Plan for You).

Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the San Francisco Bay Area. He began his career in standup at the tender age of 18 performing in comedy venues in San Francisco. In 1994, The Brian Copeland Show debuted as a weekend program that spent years as the most listened to radio show in its time slot. In the mid 2000s, Copeland did a weekly commentary feature for the station called Copeland's Corner. The segment was honored with awards by the Radio Television News Directors Association and the Associated Press.

Find out more about Brian Copeland here: http://BrianCopeland.com

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234: The Fitness Industry: Getting Your Flippy Floppies in the Door by Roger Lawson Jun 08, 2017

Roger Lawson shares tips on how to get your foot into the door of the fitness industry, with or without prior experience.

Episode 234: The Fitness Industry: Getting Your Flippy Floppies in the Door by Roger Lawson (How to Become a Personal Trainer & More).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/the-fitness-industry-getting-your-flippy-floppies-in-the-door

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233: The Three Real Reasons Why People Succeed by Steve Kamb of Nerd Fitness Jun 07, 2017

Steve Kamb of Nerd Fitness shares the three real reasons why people succeed.

Episode 233: The Three Real Reasons Why People Succeed by Steve Kamb of Nerd Fitness (How to be Consistent with Your Workouts).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/3-reasons-people-succeed

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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232: How to Stay Fit For Life: The Official Top 10 Countdown - Part 2 by Ben Greenfield Fitness Jun 06, 2017

Ben Greenfield shares his best methods for staying fit for life. This is Part 2 of 2.

Episode 232: How to Stay Fit For Life: The Official Top 10 Countdown - Part 2 by Ben Greenfield Fitness (Healhty Lifestyle).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2010/11/how-to-stay-fit-for-life-the-official-top-10-countdown-part-2

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231: How to Stay Fit For Life: The Offical Top 10 Countdown - Pt 1 by Ben Greenfield Fitness Jun 05, 2017

Ben Greenfield shares his best methods for staying fit for life. This is Part 1 of 2.

Episode 231: How to Stay Fit For Life: The Offical Top 10 Countdown - Pt 1 by Ben Greenfield Fitness (Healthy Lifestyle).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2010/11/how-to-stay-fit-for-life-the-official-top-10-countdown-part-1

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230: Q&A Edition - Health and Fitness Advice for Your 30th Birthday Jun 02, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 230: Q&A Edition - Health and Fitness Advice for Your 30th Birthday (Healthy Living Motivation).

The original post is located here: http://OLDPodcast.com/health-fitness-advice-youre-turning-30-years-old

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229: To Resemble a Goddess by J.C. Deen of JCD Fitness Jun 01, 2017

JC Deen reviews a popular fitness book: The New Rules of Lifting for Women by Lou Schuler with Cassandra Forsythe.

Episode 229: To Resemble a Goddess by J.C. Deen of JCD Fitness (Self Confidence & Personal Development).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2009/03/new-rules-of-lifting-for-women

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228: The Mind-Boggling B.S. of Health & Fitness - Part 2 by Nia Shanks May 31, 2017

Nia Shanks shares some of the myths in health and fitness. This is Part 2 of 2.

Episode 228: The Mind-Boggling B.S. of Health & Fitness - Part 2 by Nia Shanks (Truth about Fitness Industry).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/bullshit-health-fitness

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227: The Mind-Boggling B.S. of Health & Fitness Part 1 May 30, 2017

Nia Shanks shares some of the myths in health and fitness. This is Part 1 of 2.

Episode 227: The Mind-Boggling B.S. of Health & Fitness Part 1 (Truth about Fitness Industry).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/bullshit-health-fitness

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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226: You Are the Sky by Neghar Fonooni May 29, 2017

Neghar Fonooni shares her struggles with judging her own appearance and how she has grown to overcome that way of thinking.

Episode 226: You Are the Sky by Neghar Fonooni (Self Esteem Development & Motivation).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/you-are-the-sky

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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225: Q&A Edition - What are the Causes, Risks, Symptoms, Treatment & Cure of Burnout Syndrome May 26, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 225: Q&A Edition - What are the Causes, Risks, Symptoms, Treatment & Cure of Burnout Syndrome (Disease Management).

The original post is located here: http://OLDPodcast.com/causes-risks-symptoms-treatment-cure-burnout-syndrome

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224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits May 25, 2017

Leo Babauta of Zen Habits shares why a life of gratitude can make you happy and how to start.

Episode 224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits (Mindfulness & Meditation).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/why-living-a-life-of-gratitude-can-make-you-happy

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223: Why Having to Start Over Again is Great by Steve Kamb May 24, 2017

Steve Kamb of Nerd Fitness shares the plus side of starting all over again.

Episode 223: Why Having to Start Over Again is Great by Steve Kamb (Mindfulness & Focus).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/why-having-to-start-over-again-is-great

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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222: Ring the Alarm: Off Limits - The Enemy of Success by Roger Lawson of Rog Law Fitness May 23, 2017

Roger Lawson responds to the criticism of one of JC Deen's posts about ending "clean eating."

Episode 222: Ring the Alarm: Off Limits - The Enemy of Success by Roger Lawson of Rog Law Fitness (Increase Performance).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/ring-the-alarm-off-limits-the-enemy-of-success

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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221: Go For a Presence Walk & Rebuilding Momentum After Setbacks by Steve Pavlina May 22, 2017

2 articles from Steve Pavlina - learn how and why to do a presence walk, plus rebuilding momentum after setbacks.

Episode 221: Go For a Presence Walk & Rebuilding Momentum After Setbacks by Steve Pavlina (Meditation & Mindfulness).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original posts are located here:

https://www.stevepavlina.com/blog/2006/04/go-for-a-presence-walk

https://www.stevepavlina.com/blog/2005/02/rebuilding-momentum-after-setbacks

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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220: Q&A Edition - Are Electrolyte Drinks, Tabelts, and Supplements Worth It for Very Active People May 19, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 220: Q&A Edition - Are Electrolyte Drinks, Tabelts, and Supplements Worth It for Very Active People (Gatorade & Powerade).

The original post is located here: http://OLDPodcast.com/for-a-very-active-person-are-electrolyte-tablets-and-supplements-worth-it

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219: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 2 by JCD Fitness May 18, 2017

JC Deen shares how to lose 15 pounds of fat without skimping on carbs. This is Part 2 of 2.

Episode 219: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 2 by JCD Fitness (Keto & Losing Fat).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2017/04/salim-case-study

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218: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 1 by JCD Fitness May 17, 2017

JC Deen shares how to lose 15 pounds of fat without skimping on carbs. This is Part 1 of 2.

Episode 218: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 1 by JCD Fitness (Losing Body Fat).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2017/04/salim-case-study

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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217: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 2 by Ben Greenfield May 16, 2017

Ben Greenfield shares his take on blending with some strange concoctions. This is Part 2 of 2.

Episode 217: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 2 by Ben Greenfield.

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2014/02/benefits-of-blending

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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216: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 1 by Ben Greenfield May 15, 2017

Ben Greenfield shares his take on blending with some strange concoctions.

Episode 216: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 1 by Ben Greenfield.

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2014/02/benefits-of-blending

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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215: Q&A Edition - Which Diet is the Best? What Do Long-Term Studies Say are the Best Diets? May 12, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 215: Q&A Edition - Which Diet is the Best? What Do Long-Term Studies Say are the Best Diets? (Nutrition Advice).

The original post is located here: http://OLDPodcast.com/diet-best-long-term-studies-say-best-diets

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214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks May 11, 2017

Nia Shanks shares why and how to get out of your comfort zone.

Episode 214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks (Motivation & Inspiration).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/comfort-zone

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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213: Everything (and Nothing) in Moderation - Part 2 by Neghar Fonooni May 10, 2017

Neghar Fonooni shares her struggles with moderation. This is Part 2 of 2.

Episode 213: Everything (and Nothing) in Moderation - Part 2 by Neghar Fonooni (Nutrition Advice & Healthy Living).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/everything-and-nothing-in-moderation

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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212: Everything (and Nothing) in Moderation - Part 1 by Neghar Fonooni May 09, 2017

Neghar Fonooni shares her struggles with moderation. This is Part 1 of 2.

Episode 212: Everything (and Nothing) in Moderation - Part 1 by Neghar Fonooni (Losing Bodyfat & Nutrition Advice).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/everything-and-nothing-in-moderation

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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211: What to Think About During Exercise by Leo Babauta of Zen Habits May 08, 2017

Leo Babauta of Zen Habits shares what he thinks about during exercise, plus commentary from Dr. Neal.

Episode 211: What to Think About During Exercise by Leo Babauta of Zen Habits (Meditation & Mindfulness).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/metaphysical

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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210: Q&A Edition - If I'm Eating Healthy Fats Should I Still Lower My Fat Intake to Dietary Standards May 05, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 210: Q&A Edition - If I'm Eating Healthy Fats Should I Still Lower My Fat Intake to Dietary Standards (Nutrition Advice).

The original post is located here: http://OLDPodcast.com/eating-too-much-healthy-fat-bad

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209: Are You Making These Mistakes with your Sleep - Pt 4 by Steve Kamb May 04, 2017

Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 4 of 4.

Episode 209: Are You Making These Mistakes with your Sleep - Pt 4 by Steve Kamb (Resting for Performance).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/are-you-making-these-mistakes-with-your-sleep

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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208: Are You Making These Mistakes with your Sleep - Pt 3 by Steve Kamb May 03, 2017

Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 3 of 4.

Episode 208: Are You Making These Mistakes with your Sleep - Pt 3 by Steve Kamb (Improving Sleep Quality).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/are-you-making-these-mistakes-with-your-sleep

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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207: Are You Making These Mistakes with your Sleep - Part 2 by Steve Kamb of Nerd Fitness May 02, 2017

Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 2 of 4.

Episode 207: Are You Making These Mistakes with your Sleep - Part 2 by Steve Kamb of Nerd Fitness (Sleeping For Performance).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/are-you-making-these-mistakes-with-your-sleep

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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206: Are You Making These Mistakes with your Sleep - Part 1 by Steve Kamb of Nerd Fitness May 01, 2017

Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 1 of 4.

Episode 206: Are You Making These Mistakes with your Sleep - Part 1 by Steve Kamb of Nerd Fitness (Sleeping Well & Health).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/are-you-making-these-mistakes-with-your-sleep

The original post is located here: http://roglawfitness.com/mail-bag-question-1

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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205: Q&A Edition - Who Should Take a Whey Protein Supplement and Is Whey Protein Safe to Consume Apr 28, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 205: Q&A Edition - Who Should Take a Whey Protein Supplement and Is Whey Protein Safe to Consume (Supplementation).

The original post is located here: http://OLDPodcast.com/take-whey-protein-supplement-brand-whey-protein-safe-consume

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204: Mail Bag - Question 1 by Roger Lawson Apr 27, 2017

Roger Lawson takes a question from a reader: how do you gain weight?

Episode 204: Mail Bag - Question 1 by Roger Lawson (How Do You Gain Weight? Dishing Up Nutrition to Gain More Muscle But Lose Fat).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/mail-bag-question-1

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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203: How to Maintain Your Muscle While Dieting by JCD Fitness Apr 26, 2017

JC Deen shares the best strategies to maintain your muscle while dieting.

Episode 203: How to Maintain Your Muscle While Dieting by JCD Fitness (Exercise Science & Improving Health).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2009/09/how-to-maintain-your-muscle-while-dieting

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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202: Endurance Sports, MMA and Extreme Exercise - Are They Worth the Risks by Mark Tullius with Ben Greenfield Fitness Apr 25, 2017

Guest author Mark Tullius examines the risks & rewards of extreme sports & exercise.

Episode 202: Endurance Sports, MMA and Extreme Exercise - Are They Worth the Risks by Mark Tullius with Ben Greenfield Fitness.

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2014/03/why-people-do-sports

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201: The Value of Confidence by Steve Pavlina Apr 24, 2017

Steve Pavlina the value of confidence and what you can do to build yours up.

Episode 201: The Value of Confidence by Steve Pavlina (Self Empowerment & Personal Development).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2004/11/the-value-of-confidence

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200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani Apr 21, 2017

Hear Dr. Neal on the How To Do Your 20s Podcast with Travis Marziani!

Episode 200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani (Improving Overall Health).

The How to do Your 20s podcast is all about improving your life. Travis Marziani specifically focuses on things that a twenty something would be interested in: everything from travel, to fitness, to dating, to whether you should just give away all your possessions and spend the rest of your life meditating.

Find more about Travis and the podcast here: http://HowToDoYour20s.com

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199: Processed Food Confusion by Nia Shanks Apr 20, 2017

Nia Shanks shares her take on processed foods.

Episode 199: Processed Food Confusion by Nia Shanks (Women's Health & Diet Advice).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/processed-food-confusion

More info on pesticides in produce: http://EWG.org

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198: Does Loving Your Body Mean You Can't Want to Change It by Neghar Fonooni Apr 19, 2017

Neghar Fonooni answers the question: does loving your body mean you can't want to change it?

Episode 198: Does Loving Your Body Mean You Can't Want to Change It by Neghar Fonooni (Body Shaming & Bullies - Self Esteem & More).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/body-positive-change

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197: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 2 by Mary Jaksch of GoodLifeZen.com Apr 18, 2017

Mary Jaksch of Good Life Zen received a bad diagnosis years ago. Hear her tips to fight your way back to health.

Episode 197: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 2 by Mary Jaksch of GoodLifeZen.com.

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/how-to-fight-your-way-back-to-health-after-a-bad-diagnosis

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196: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 1 by Mary Jaksch of Good Life Zen Apr 17, 2017

Mary Jaksch of Good Life Zen received a bad diagnosis years ago. Hear her tips to fight your way back to health.

Episode 196: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 1 by Mary Jaksch of Good Life Zen (Lupus).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/how-to-fight-your-way-back-to-health-after-a-bad-diagnosis

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195: Q&A Edition - What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts Apr 14, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 195: Q&A Edition - What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts (Exercise Science).

The original post is located here: http://OLDPodcast.com/muscle-confusion-valid-change-workouts-fitt-acronym-explained

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194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits Apr 13, 2017

Leo Babauta of Zen Habits shares 17 fitness truths to get you in great shape. This is Part 2 of 2.

Episode 194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits (Health Advice & Exercise Programs).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/17-fitness-truths-to-get-you-in-great-shape

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193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits Apr 12, 2017

Leo Babauta of Zen Habits shares 17 fitness truths to get you in great shape. This is Part 1 of 2.

Episode 193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits (Diet Advice & Strength Training).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/17-fitness-truths-to-get-you-in-great-shape

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192: 5 Ways to Instantly Appear More Confident - Part 2 by Steve Kamb of NerdFitness.com Apr 11, 2017

Steve Kamb of Nerd Fitness shares 5 ways to appear more confident. This is Part 2 of 2.

Episode 192: 5 Ways to Instantly Appear More Confident - Part 2 by Steve Kamb of NerdFitness.com (Empowerment & Success).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/5-ways-to-immediately-appear-more-confident

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191: 5 Ways to Instantly Appear More Confident - Part 1 by Steve Kamb of Nerd Fitness Apr 10, 2017

Steve Kamb of Nerd Fitness shares 5 ways to appear more confident. This is Part 1 of 2.

Episode 191: 5 Ways to Instantly Appear More Confident - Part 1 by Steve Kamb of Nerd Fitness (Self Confidence & Development).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/5-ways-to-immediately-appear-more-confident

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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190: Dr. Neal Malik on the Brian Copeland Show - Part 2 Apr 07, 2017

Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday.

Episode 190: Dr. Neal Malik on the Brian Copeland Show - Part 2 (Motivation Monday New Year's Resolution Fail: How to Bounce Back).

Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the San Francisco Bay Area. He began his career in standup at the tender age of 18 performing in comedy venues in San Francisco. In 1994, The Brian Copeland Show debuted as a weekend program that spent years as the most listened to radio show in its time slot. In the mid 2000s, Copeland did a weekly commentary feature for the station called Copeland's Corner. The segment was honored with awards by the Radio Television News Directors Association and the Associated Press.

Find out more about Brian Copeland here: http://BrianCopeland.com

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189: Project Sexification: The Art of Failing by Roger Lawson Apr 06, 2017

A great lesson from Roger Lawson of RogLawFitness on the art of failing.

Episode 189: Project Sexification: The Art of Failing by Roger Lawson (Empowerment & Self Confidence).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/project-sexification-the-art-of-failing

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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188: What's Your Biggest Fitness Struggle by JC Deen Apr 05, 2017

How do you keep your fitness goals in check? JC Been shares his 3 keys to success.

Episode 188: What's Your Biggest Fitness Struggle by JC Deen (Healthy Lifestyle & Motivation).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2011/11/fitness-struggle

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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187: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness Apr 04, 2017

Guest author Chef Todd Mohr with Ben Greenfield Fitness shares 4 cooking tips to end your recipe guessing.

Episode 187: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness (Nutrition Tips).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2010/04/4-cooking-tips-will-end-your-recipe-guessing

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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186: Asking the Right Questions by Steve Pavlina Apr 03, 2017

Steve Pavlina shares how and why to ask the right questions, with examples.

Episode 186: Asking the Right Questions by Steve Pavlina (Empowerment & Personal Development).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: http://www.stevepavlina.com/blog/2006/02/asking-the-right-questions

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185: Q&A Edition - Crossfit Opinion Mar 31, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 185: Q&A Edition - Crossfit Opinion (Workout Programs & Losing Body Fat).

The original post is located here: http://OLDPodcast.com/crossfit-review-opinion-personal-trainer-exercise-physiologist

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184: Damage Control - What To Do When You Over Indulge by Nia Shanks Mar 30, 2017

Nia Shanks shares what to do and more importantly, what not to do, when you over indulge.

Episode 184: Damage Control - What To Do When You Over Indulge by Nia Shanks (Women's Health & Mindfulness).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/damage-control-when-you-over-indulge

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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183: If I Go With You, Will You Be Less Scared by Neghar Fonooni Mar 29, 2017

Neghar Fonooni shares a simple strategy for conquering your fears.

Episode 183: If I Go With You, Will You Be Less Scared by Neghar Fonooni (Personal Development & Self Help).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/thebuffer

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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182: The Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen Habits Mar 28, 2017

Leo Babauta of Zen Habits shares some practical tips to change your habits.

Episode 182: The Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen Habits (Happiness & Focus).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/fixes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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181: Why We Should Fail Whenever Possible by David Pierce with Good Life Zen Mar 27, 2017

David Pierce teams up with Good Life Zen to share why we should fail whenever possible, with examples.

Episode 181: Why We Should Fail Whenever Possible by David Pierce with Good Life Zen (Inspiration & Improving Life).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/why-we-should-fail-whenever-possible

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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180: Q&A Edition - What You Need to Know About Water - Filtration, Reverse Osmosis, Bottled, Carbonated, How Much to Drink Mar 24, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 180: Q&A Edition - What You Need to Know About Water - Filtration, Reverse Osmosis, Bottled, Carbonated, How Much to Drink.

The original post is located here: http://OLDPodcast.com/best-sources-water-filtered-water-vs-tap-water-vs-bottled-water-vs-alkaline-ionized-water

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179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd Fitness Mar 23, 2017

Steve Kamb of Nerd Fitness relates popular movies and genres to life: how to write your own epic destiny. This is Part 2 of 2.

Episode 179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd Fitness (Personal Development & Self Help).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-write-your-own-epic-destiny

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd Fitness Mar 22, 2017

Steve Kamb of Nerd Fitness relates popular movies and genres to life: how to write your own epic destiny. This is Part 1 of 2.

Episode 178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd Fitness (A Lord of the Rings Reference for Self Help).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-write-your-own-epic-destiny

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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177: It's Always Your Fault by Roger Lawson Mar 21, 2017

Roger Lawson shares how important it is to take ownership and control of your life.

Episode 177: It's Always Your Fault by Roger Lawson (Personal Development & Self Help).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/its-your-fault

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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176: Eat to Live, Don't Live to Eat by JC Deen of JCD Fitness Mar 20, 2017

JC Deen shares what it really means to eat to live, as opposed to live to eat.

Episode 176: Eat to Live, Don't Live to Eat by JC Deen of JCD Fitness (Nutrition Advice & Diet Science).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2009/04/eat-to-live-dont-live-to-eat

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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175: Q&A Edition - How Does the Order of Exercises Affect Strength & Appearance Mar 17, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 175: Q&A Edition - How Does the Order of Exercises Affect Strength & Appearance (Exercise Science & Training Programs).

The original post is located here: http://OLDPodcast.com/order-exercises-many-sets-reps

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174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness Mar 16, 2017

Ben Greenfield shares 5 crucial steps to looking good in a t-shirt.

Episode 174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness (Losing Body Weight & Burning Fat).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2011/12/look-good-in-a-t-shirt

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve Pavlina Mar 15, 2017

Steve Pavlina shares how to get up right away when your alarm goes off. This is Part 2 of 2.

Episode 173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve Pavlina (Motivation & Inspiration).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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172: How to Get Up Right Away When Your Alarm Goes Off - Part 1 by Steve Pavlina Mar 14, 2017

Steve Pavlina shares how to get up right away when your alarm goes off. This is Part 1 of 2.

Episode 172: How to Get Up Right Away When Your Alarm Goes Off - Part 1 by Steve Pavlina (Personal Development & Focus).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off

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171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik Mar 13, 2017

An excerpt from the book "Sexyfit Method" by Zlata Sushchik.

Episode 171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik.

Zlata Sushchik is a lifestyle coach, sports nutritionist and founder of an online fitness coaching company called Sexyfit. She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor ,she was awarded top 5 placements at 26 shows, including top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications.

You can find the book and more about Zlata here: http://sexyfit.com

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170: Q&A - Is the Essential Oil Revolution Justified? Essential Oil Educator Mar 10, 2017

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Episode 170: Q&A - Is the Essential Oil Revolution Justified? Essential Oil Educator (Questions & Answers with Dr. Neal Malik).

The original post is located here: http://OLDPodcast.com/essential-oil-revolution-health-benefits-essential-oils-side-effects

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169: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks Mar 09, 2017

Nia Shanks shares how to apply minimalism and simplicity to health & fitness.

Episode 169: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks (Minimalism with Exercise and Health & Fitness).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/simplify-nutrition-workout-habits

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168: 9 Reasons Why Yoga is Good for Gym Junkies by Neghar Fonooni Mar 08, 2017

Neghar Fonooni shares 9 unique reasons why yoga is good for you.

Episode 168: 9 Reasons Why Yoga is Good for Gym Junkies by Neghar Fonooni (Strength Training).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/9-reasons-why-yoga-is-good-for-gym-junkies

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167: The 7 Habits of Calmness by Leo Babauta of Zen Habits Mar 07, 2017

Leo Babauta of Zen Habits shares 7 ways you can have a more calm & peaceful life.

Episode 167: The 7 Habits of Calmness by Leo Babauta of Zen Habits (Mindfulness & Meditation).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/calm

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166: How to Find Ease in the Turmoil of Life by Mary Jaksch of Good Life Zen Mar 06, 2017

Mary Jaksch shares simple steps to find ease in the turmoil of life.

Episode 166: How to Find Ease in the Turmoil of Life by Mary Jaksch of Good Life Zen (Personal Development & Self Help).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/how-to-find-ease-in-the-turmoil-of-life

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165: Q&A - Anti-Inflammatory Diet and Alternative Therapies for Autoimmune Diseases Mar 03, 2017

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Episode 165: Q&A - Anti-Inflammatory Diet and Alternative Therapies for Autoimmune Diseases (Autoimmune Advice).

The original post is located here: http://OLDPodcast.com/best-anti-inflammatory-diet-alternative-therapies-autoimmune-diseases

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164: How to Set a New Personal Record Every Day - Part 2 by Steve Kamb of Nerd Fitness Mar 02, 2017

Steve Kamb of Nerd Fitness shares how to set a new personal record every day. This is Part 2 of 2.

Episode 164: How to Set a New Personal Record Every Day - Part 2 by Steve Kamb of Nerd Fitness (Empowerment & Success).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-set-a-new-personal-record-every-day

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163: How to Set a New Personal Record Every Day - Part 1 by Steve Kamb of Nerd Fitness Mar 01, 2017

Steve Kamb of Nerd Fitness shares how to set a new personal record every day. This is Part 1 of 2.

Episode 163: How to Set a New Personal Record Every Day - Part 1 by Steve Kamb of Nerd Fitness (Inspiration & Motivation for Success).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-set-a-new-personal-record-every-day

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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162: Macronutrient Madness: What's In Your Bucket by Roger Lawson of RogLaw Fitness Feb 28, 2017

Roger Lawson shares how to calculate your optimal macronutrient consumption.

Episode 162: Macronutrient Madness: What's In Your Bucket by Roger Lawson of RogLaw Fitness (Losing Body Weight & Burning Fat).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/macronutrient-madness-whats-in-your-bucket

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161: Nickelodeon & The Fat Loss Secrets They Withheld by Roger Lawson Feb 27, 2017

Roger Lawson relates a particular 90s TV show to a major fitness principle.

Episode 161: Nickelodeon & The Fat Loss Secrets They Withheld by Roger Lawson (How Many Calories Should You Consume Each Day).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/nickelodeon-the-fat-loss-secrets-they-withheld

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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160: Q&A Edition - Are Low Carb Diets Like Atkins & Ketogenic Safe in the Long Term Feb 24, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 160: Q&A Edition - Are Low Carb Diets Like Atkins & Ketogenic Safe in the Long Term (Questions & Answers with Dr. Neal Malik).

The original post is located here: http://OLDPodcast.com/low-carb-diets-like-atkins-ketogenic-diet-safe-long-term

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159: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 2 by JC Deen Feb 23, 2017

JC Deen shares how to continue having a social life (drinking alcohol) while losing weight. This is Part 2 of 2.

Episode 159: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 2 by JC Deen (Drinking).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2017/01/alcohol-weight-loss

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158: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 1 by JC Deen Feb 22, 2017

JC Deen shares how to continue having a social life (drinking alcohol) while losing weight. This is Part 1 of 2.

Episode 158: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 1 by JC Deen (Fitness).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2017/01/alcohol-weight-loss

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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157: The Best Exercises for Your Body's 7 Trouble Spots - Part 2 by Ben Greenfield Fitness Feb 21, 2017

Ben Greenfield explains the best exercises for each of your body's trouble spots. This is Part 2 of 2.

Episode 157: The Best Exercises for Your Body's 7 Trouble Spots - Part 2 by Ben Greenfield Fitness (Exercise Science).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2015/03/best-exercises-for-your-bodys-trouble-spots

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156: The Best Exercises for Your Body's 7 Trouble Spots - Part 1 by Ben Greenfield Fitness Feb 20, 2017

Ben Greenfield explains the best exercises for each of your body's trouble spots. This is Part 1 of 2.

Episode 156: The Best Exercises for Your Body's 7 Trouble Spots - Part 1 by Ben Greenfield Fitness (Losing Body Weight & Burning Fat).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2015/03/best-exercises-for-your-bodys-trouble-spots

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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155: Q&A Edition - Sports & Exercise Supplements for Performance & Muscle Growth Feb 17, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 155: Q&A Edition - Sports & Exercise Supplements for Performance & Muscle Growth (Questions & Answers with Dr. Neal Malik).

The original post is located here: http://OLDPodcast.com/sports-exercise-supplements-effectiveness-performance-muscle-growth

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154: How to Become an Early Riser - Part 2 of Part 2 by Steve Pavlina Feb 16, 2017

Steve Pavlina shares the most common ways to become an early riser and why his method works best (Part 2 of the Part 2 post).

Episode 154: How to Become an Early Riser - Part 2 of Part 2 by Steve Pavlina (Personal Development & Self Help).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser-part-ii

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153: How to Become an Early Riser - Part 1 of Part 2 by Steve Pavlina Feb 15, 2017

Steve Pavlina shares the most common ways to become an early riser and why his method works best (Part 1 of the Part 2 post).

Episode 153: How to Become an Early Riser - Part 1 of Part 2 by Steve Pavlina (Personal Development & Self Help).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser-part-ii

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks Feb 14, 2017

Nia Shanks shares how health and fitness become unhealthy and what to do about it.

Episode 152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks (Exercise Science).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/health-fitness

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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151: Not Afraid of the Big Bad Carb by Neghar Fonooni Feb 13, 2017

Are you afraid of carbs? You might want to hear Neghar Fonooni's take.

Episode 151: Not Afraid of the Big Bad Carb by Neghar Fonooni (Losing Body Weight & Burning Fat).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/fear-of-carbs

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150: Q&A Edition - The Straight Answer to Should I Take a Daily Vitamin & Supplements Feb 10, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 150: Q&A Edition - The Straight Answer to Should I Take a Daily Vitamin & Supplements (Questions & Answers with Dr. Neal Malik).

The original post is located here: http://OLDPodcast.com/take-daily-vitamin-supplements-straight-answer

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149: 17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen Habits Feb 09, 2017

Leo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 4 of 4.

Episode 149: 17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/17-tips-to-help-you-get-lean-and-fit

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen Habits Feb 08, 2017

Leo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 3 of 4.

Episode 148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/17-tips-to-help-you-get-lean-and-fit

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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147: 17 Tips to Help You Get Leaner and Fitter - Part 2 by Leo Babauta of Zen Habits Feb 07, 2017

Leo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 2 of 4.

Episode 147: 17 Tips to Help You Get Leaner and Fitter - Part 2 by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/17-tips-to-help-you-get-lean-and-fit

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen Habits Feb 06, 2017

Leo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 1 of 4.

Episode 146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen Habits (Losing Weight & Body Fat).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/17-tips-to-help-you-get-lean-and-fit

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins Feb 03, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins (Questions & Answers with Dr. Neal Malik).

The original post is located here: http://OLDPodcast.com/reducing-statins-heart-attacks-lowering-cholesterol-getting-off-heart-attack-medications

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144: Become a Jedi: How the Force Can Help You Get in Shape - Part 2 by Steve Kamb of Nerd Fitness Feb 02, 2017

Steve Kamb of Nerd Fitness uses Star Wars references to help you get in shape. This is Part 2 of 2.

Episode 144: Become a Jedi: How the Force Can Help You Get in Shape - Part 2 by Steve Kamb of Nerd Fitness (Exercise Science).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/become-a-jedi-how-the-force-can-help-you-get-in-shape

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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143: Become a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Nerd Fitness Feb 01, 2017

Steve Kamb of Nerd Fitness uses Star Wars references to help you get in shape. This is Part 1 of 2.

Episode 143: Become a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Nerd Fitness (Exercise Science).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/become-a-jedi-how-the-force-can-help-you-get-in-shape

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson Jan 31, 2017

Roger Lawson talks about the movie 300's influence on life and takeaways for your personal freedom.

Episode 142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson (Personal Development & Self Help).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/your-guide-to-personal-freedom-spartan-style

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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141: 7 Guidelines Towards Living a Pain-Free Life by Christopher Stepien with Good Life Zen Jan 30, 2017

A guest author on Good Life Zen shares guidelines for living a pain-free life.

Episode 141: 7 Guidelines Towards Living a Pain-Free Life by Christopher Stepien with Good Life Zen (Empowerment & Success).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/7-guidelines-towards-living-a-pain-free-life

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140: Q&A Edition - All About Magnesium & Should You Supplement with Magnesium Jan 27, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 140: Q&A Edition - All About Magnesium & Should You Supplement with Magnesium (Questions & Answers with Dr. Neal Malik).

The original post is located here: http://OLDPodcast.com/magnesium-deficiency-supplements-take-magnesium-supplement

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139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness Jan 26, 2017

JC Deen shares some reader emails and what we can learn from them.

Episode 139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness (Losing Body Weight & Burning Fat).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2009/02/a-few-emails-we-all-can-learn-from

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138: How to Become an Early Riser by Steve Pavlina Jan 25, 2017

Steve Pavlina shares the most common ways to become an early riser and why his method works best.

Episode 138: How to Become an Early Riser by Steve Pavlina (Personal Development & Self Help).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser

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137: How a Light Switch & 6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben Greenfield Jan 24, 2017

A guest author on BenGreenfieldFitness.com shares some life hacks to lose weight with household items.

Episode 137: How a Light Switch & 6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben Greenfield.

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2013/12/light-switch-household-items-can-help-lose-weight

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136: How to Build the Muscle of Change by Leo Babauta of Zen Habits Jan 23, 2017

Leo Babauta of Zen Habits shares exactly how to make changes stick.

Episode 136: How to Build the Muscle of Change by Leo Babauta of Zen Habits (Empowerment & Success).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/change-muscle

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135: Q&A Edition - Keto Talk - What is a Ketogenic Diet? Are Ketones Good For You? Jan 20, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 135: Q&A Edition - Keto Talk - What is a Ketogenic Diet? Are Ketones Good For You? (Questions & Answers with Dr. Neal Malik).

The original post is located here: http://OLDPodcast.com/ketogenic-diet-ketones-good

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134: Nutrition Triggers & Tips - Part 2 by Nia Shanks Jan 19, 2017

Nia Shanks shares her best tips for nutrition, including triggers. This is Part 2 of 2.

Episode 134: Nutrition Triggers & Tips - Part 2 by Nia Shanks (Healthy Eating & Nutrition Advice).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/nutrition-triggers-and-tips

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133: Nutrition Triggers & Tips - Part 1 by Nia Shanks Jan 18, 2017

Nia Shanks shares her best tips for nutrition, including triggers. This is Part 1 of 2.

Episode 133: Nutrition Triggers & Tips - Part 1 by Nia Shanks (Losing Body Weight & Burning Fat).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/nutrition-triggers-and-tips

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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132: 10 Reasons You're Not Making Progress in the Gym - Part 2 by Jordan Syatt with Roger Lawson Fitness Jan 17, 2017

Guest author Jordan Syatt shares how to make real progress in the gym. This is Part 2 of 2.

Episode 132: 10 Reasons You're Not Making Progress in the Gym - Part 2 by Jordan Syatt with Roger Lawson Fitness (Exercise Science).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/10-reasons-youre-not-making-progress-in-the-gym

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131: 10 Reasons You're Not Making Progress in the Gym - Part 1 by Jordan Syatt with Roger Lawson Fitness Jan 16, 2017

Guest author Jordan Syatt shares how to make real progress in the gym. This is Part 1 of 2.

Episode 131: 10 Reasons You're Not Making Progress in the Gym - Part 1 by Jordan Syatt with Roger Lawson Fitness (Exercise Science).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/10-reasons-youre-not-making-progress-in-the-gym

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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130: Q&A Edition - Is the Supplement CLA - Conjugated Linoleic Acid Good For You Jan 13, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 130: Q&A Edition - Is the Supplement CLA - Conjugated Linoleic Acid Good For You (Questions & Answers with Dr. Neal Malik).

The original post is located here: http://OLDPodcast.com/supplement-cla-conjugated-linoleic-acid-good

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129: The Five Foods You Should Never Eat - Part 2 by Neghar Fonooni Jan 12, 2017

Neghar Fonooni shares 5 foods you should never eat. This is Part 2 of 2.

Episode 129: The Five Foods You Should Never Eat - Part 2 by Neghar Fonooni (Losing Body Weight & Burning Fat).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/5foods

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128: The Five Foods You Should Never Eat - Part 1 by Neghar Fonooni Jan 11, 2017

Neghar Fonooni shares 5 foods you should never eat. This is Part 1 of 2.

Episode 128: The Five Foods You Should Never Eat - Part 1 by Neghar Fonooni (Losing Body Weight & Burning Fat).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/5foods

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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127: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness Jan 10, 2017

Steve Kamb of Nerd Fitness shares how to stay motivated and reach your diet & fitness goals.

Episode 127: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness (Personal Development & Self Help).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/are-you-better-than-yesterday

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126: Science and Meditation: Are Mystics Just Having a Brain Wave by Mary Jaksch of Good Life Zen Jan 09, 2017

Mary Jaksch shares some research about brain waves and meditation.

Episode 126: Science and Meditation: Are Mystics Just Having a Brain Wave by Mary Jaksch of Good Life Zen (Exercise Science).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/are-mystics-just-having-a-brain-wave

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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125: Q&A Edition - Is Breakfast the Most Important Meal of the Day or Should I Fast Jan 06, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 125: Q&A Edition - Is Breakfast the Most Important Meal of the Day or Should I Fast (Questions & Answers with Dr. Neal Malik).

The original post is located here: http://OLDPodcast.com/breakfast-important-meal-day-fast

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124: New Year's Resolutions Don't Have to Suck by J.C. Deen of JCD Fitness Jan 05, 2017

JC Deen shares how you can make your New Year's Resolutions not suck.

Episode 124: New Year's Resolutions Don't Have to Suck by J.C. Deen of JCD Fitness (Personal Development & Self Help).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: New Year's Resolutions Don't Have to Suck

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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123: Start the New Year with a 30-Day Trial and Start with the Physical by Steve Pavlina Jan 04, 2017

2 posts from Steve Pavlina about how to build habits the right way, and where to start.

Episode 123: Start the New Year with a 30-Day Trial and Start with the Physical by Steve Pavlina (Healthy Eating & Nutrition Advice).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original posts are located here:

http://www.stevepavlina.com/blog/2007/12/start-the-new-year-with-a-30-day-trial

http://www.stevepavlina.com/blog/2005/04/start-with-the-physical

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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122: Why New Year's Resolutions Don't Work - Part 2 by Jennifer Sage with Ben Greenfield Fitness Jan 03, 2017

A guest author on BenGreenfieldFitness.com shares her take on why new year's resolutions don't work. This is Part 2 of 2.

Episode 122: Why New Year's Resolutions Don't Work - Part 2 by Jennifer Sage with Ben Greenfield Fitness (Empowerment).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2009/02/why-new-years-resolutions-dont-work-bonus-video-at-the-end

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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121: Why New Year's Resolutions Don't Work - Part 1 by Jennifer Sage with Ben Greenfield Fitness Jan 02, 2017

A guest author on BenGreenfieldFitness.com shares her take on why new year's resolutions don't work. This is Part 1 of 2.

Episode 121: Why New Year's Resolutions Don't Work - Part 1 by Jennifer Sage with Ben Greenfield Fitness (Empowerment).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2009/02/why-new-years-resolutions-dont-work-bonus-video-at-the-end

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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120: Dr. Neal Malik on the Brian Copeland Show Dec 30, 2016

Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday.

Episode 120: Dr. Neal Malik on the Brian Copeland Show (Losing Body Weight & Burning Fat).

Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the San Francisco Bay Area. He began his career in standup at the tender age of 18 performing in comedy venues in San Francisco. In 1994, The Brian Copeland Show debuted as a weekend program that spent years as the most listened to radio show in its time slot. In the mid 2000s, Copeland did a weekly commentary feature for the station called Copeland's Corner. The segment was honored with awards by the Radio Television News Directors Association and the Associated Press.

Find out more about Brian Copeland here: http://BrianCopeland.com

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119: The Definitive Guide to Sticking to Your New Year's Resolutions by Leo Babauta of Zen Habits Dec 29, 2016

Leo Babauta of Zen Habits shares his take on exactly how you can stick to your new year's resolutions.

Episode 119: The Definitive Guide to Sticking to Your New Year's Resolutions by Leo Babauta of Zen Habits (Empowerment & Success).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/the-definitive-guide-to-sticking-to-your-new-years-resolutions

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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118: Why You Should Abandon Your Initial New Year Resolution (And What To Do Instead) by Nia Shanks Dec 28, 2016

Nia Shanks shares her thoughts on New Year's Resolutions and how to actually succeed with your fitness goals.

Episode 118: Why You Should Abandon Your Initial New Year Resolution (And What To Do Instead) by Nia Shanks (Empowerment).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/new-year-resolution

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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117: The Year of the Beast: 2017 is Your Year by Roger Lawson Dec 27, 2016

Roger Lawson shares what you should be thinking about as you move into the new year.

Episode 117: The Year of the Beast: 2017 is Your Year by Roger Lawson (Losing Body Weight & Burning Fat).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/year-of-the-beast

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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116: The Secret to Fitness by Neghar Fonooni Dec 26, 2016

Neghar Fonooni shares the true secret to success with health & fitness.

Episode 116: The Secret to Fitness by Neghar Fonooni (Personal Development & Self Help).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/secret-fitness

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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115: Q&A Edition - Questions & Answers with Dr. Neal Malik Dec 23, 2016

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

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Episode 115: Q&A Edition - Questions & Answers with Dr. Neal Malik (Which Form is Healthier: Kosher Salt vs. Table Salt vs. Sea Salt).

The original post is located here: http://OLDPodcast.com/whats-difference-table-salt-vs-kosher-salt-vs-sea-salt-vs-himalayan-salt-healthier

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114: How to Guarantee Victory Against the Motivation Monster - Part 2 by Steve Kamb of Nerd Fitness Dec 22, 2016

Steve Kamb of Nerd Fitness shares how to beat the motivation monster. This is Part 2 of 2.

Episode 114: How to Guarantee Victory Against the Motivation Monster - Part 2 by Steve Kamb of Nerd Fitness (Empowerment).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-guarantee-victory-against-the-motivation-monster

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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113: How to Guarantee Victory Against the Motivation Monster - Part 1 by Steve Kamb of Nerd Fitness Dec 21, 2016

Steve Kamb of Nerd Fitness shares how to beat the motivation monster. This is Part 1 of 2.

Episode 113: How to Guarantee Victory Against the Motivation Monster - Part 1 by Steve Kamb of Nerd Fitness (Empowerment).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-guarantee-victory-against-the-motivation-monster

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

112: A Few Tips for Your Holiday Weight Gain Worries by JC Deen of JCD Fitness Dec 20, 2016

JC Deen shares some tips if you're worried about holiday weight gain.

Episode 112: A Few Tips for Your Holiday Weight Gain Worries by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2008/12/a-few-tips-for-your-holiday-weight-gain-worries

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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111: 3 Biggest Holiday Stressors and How to Overcome Them by Kimberly Absher with Good Life Zen Dec 19, 2016

A guest author on GoodLifeZen.com shares how to overcome 3 major holiday stressors.

Episode 111: 3 Biggest Holiday Stressors and How to Overcome Them by Kimberly Absher with Good Life Zen (Empowerment).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/holiday-stressors

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110: Q&A Edition - Questions & Answers with Dr. Neal Malik Dec 16, 2016

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 110: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fasted Cardio: Should I Fast Before Aerobic Exercise to Burn Fat).

The original post is located here: http://OLDPodcast.com/fasted-cardio-fast-aerobic-exercise-burn-fat

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109: How to Wake Up Feeling Totally Alert - Part 4 by Steve Pavlina Dec 15, 2016

Steve Pavlina shares how you can wake up feeling totally alert every morning. This is Part 4 of 4.

Episode 109: How to Wake Up Feeling Totally Alert - Part 4 by Steve Pavlina (Empowerment & Success).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: http://www.stevepavlina.com/blog/2007/10/how-to-wake-up-feeling-totally-alert

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108: How to Wake Up Feeling Totally Alert - Part 3 by Steve Pavlina Dec 14, 2016

Steve Pavlina shares how you can wake up feeling totally alert every morning. This is Part 3 of 4.

Episode 108: How to Wake Up Feeling Totally Alert - Part 3 by Steve Pavlina (Empowerment & Success).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: http://www.stevepavlina.com/blog/2007/10/how-to-wake-up-feeling-totally-alert

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107: How to Wake Up Feeling Totally Alert - Part 2 by Steve Pavlina Dec 13, 2016

Steve Pavlina shares how you can wake up feeling totally alert every morning. This is Part 2 of 4.

Episode 107: How to Wake Up Feeling Totally Alert - Part 2 by Steve Pavlina (Personal Development & Self Help).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: http://www.stevepavlina.com/blog/2007/10/how-to-wake-up-feeling-totally-alert

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106: How to Wake Up Feeling Totally Alert - Part 1 by Steve Pavlina Dec 12, 2016

Steve Pavlina shares how you can wake up feeling totally alert every morning. This is Part 1 of 4.

Episode 106: How to Wake Up Feeling Totally Alert - Part 1 by Steve Pavlina (Personal Development & Self Help).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: http://www.stevepavlina.com/blog/2007/10/how-to-wake-up-feeling-totally-alert

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105: Q&A Edition - Questions & Answers with Dr. Neal Malik Dec 09, 2016

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 105: Q&A Edition - Questions & Answers with Dr. Neal Malik (How Important Is It To Do Cardio or Aerobic Training for Exercise).

The original post is located here: http://OLDPodcast.com/important-add-cardio-aerobic-training-exercise-workout-routine

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104: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness Dec 08, 2016

Steve Kamb of Nerd Fitness talks about the importance of moderation in health & fitness.

Episode 104: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness (Healthy Eating & Nutrition Advice).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/apparently-everything-will-kill-you-yes-even-that

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103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits Dec 07, 2016

Leo Babauta of Zen Habits shares the best way to develop good food habits.

Episode 103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/gradual-yum

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102: Exactly How to Figure Out What Diet is Right For You - Part 2 by Ben Greenfield Fitness Dec 06, 2016

Ben Greenfield talks about the principle of adaptability and how it relates to our diets and health. This is Part 2 of 2.

Episode 102: Exactly How to Figure Out What Diet is Right For You - Part 2 by Ben Greenfield Fitness (Diet Advice).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2014/01/how-to-figure-out-what-diet-is-right-for-you

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101: Exactly How to Figure Out What Diet is Right For You - Part 1 by Ben Greenfield Fitness Dec 05, 2016

Ben Greenfield talks about the principle of adaptability and how it relates to our diets and health. This is Part 1 of 2.

Episode 101: Exactly How to Figure Out What Diet is Right For You - Part 1 by Ben Greenfield Fitness (Diet Advice).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2014/01/how-to-figure-out-what-diet-is-right-for-you

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100: Simple Triggers and The Taste of Health by Joshua Fields Millburn of The Minimalists Dec 02, 2016

Joshua Fields Millburn of The Minimalists shares the health side of minimalism in these 2 posts.

Episode 100: Simple Triggers and The Taste of Health by Joshua Fields Millburn of The Minimalists (Minimalism & Making Good Habits).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books

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099: How to Stick to Your Diet by Nia Shanks Dec 01, 2016

Nia Shanks shares exactly how you can succeed in sticking to your diet.

Episode 99: How to Stick to Your Diet by Nia Shanks (Chasing Excellence with Your Food, Whether You're Paleo, Low Carb, or Vegan).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/how-to-stick-to-your-diet

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098: Why You Fail to Achieve Your Fitness Goals by JC Deen Nov 30, 2016

JC Deen shares the biggest reasons why you fail to achieve your fitness goals.

Episode 98: Why You Fail to Achieve Your Fitness Goals by JC Deen (Diet Advice & Strength Training).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2009/03/why-you-fail-to-achieve-your-desired-results

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097: The Power of You by Roger Lawson Nov 29, 2016

Roger Lawson talks about the power that's in all of us... a super motivational & inspirational post!

Episode 97: The Power of You by Roger Lawson (Personal Development & Self Help).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/the-power-of-you

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096: Pure Potentiality by Neghar Fonooni Nov 28, 2016

Neghar Fonooni shares an awesome inspirational post, inspired by Deepak Chopra.

Episode 96: Pure Potentiality by Neghar Fonooni (Women's Health & Empowerment).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/purepotentiality

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095: Q&A Edition - Questions & Answers with Dr. Neal Malik Nov 25, 2016

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 95: Q&A Edition - Questions & Answers with Dr. Neal Malik (Meal Replacement Shakes & Drinks: Review of Soylent & Schmilk).

The original post is located here: http://OLDPodcast.com/meal-replacement-nutritional-shakes-drinks-safe-review-soylent-schmilk

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094: Eat Whatever the H--- You Want on Thanksgiving by Steve Kamb of Nerd Fitness Nov 24, 2016

Steve Kamb of Nerd Fitness shares his perspective on Thanksgiving dinner.

Episode 94: Eat Whatever the H--- You Want on Thanksgiving by Steve Kamb of Nerd Fitness (Diet Advice & Strength Training).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-survive-the-holidays-with-minimal-weight-gain

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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093: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 2 by Ben Greenfield Fitness Nov 23, 2016

Ben Greenfield shares how to do a low carbohydrate diet the right way. This is Part 2 of 2.

Episode 93: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 2 by Ben Greenfield Fitness (Diet Advice).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2011/08/10-ways-to-do-a-low-carbohydrate-diet-the-right-way

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092: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 1 by Ben Greenfield Fitness Nov 22, 2016

Ben Greenfield shares how to do a low carbohydrate diet the right way. This is Part 1 of 2.

Episode 92: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 1 by Ben Greenfield Fitness (Diet Advice).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2011/08/10-ways-to-do-a-low-carbohydrate-diet-the-right-way

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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091: The Hidden Dangers of a Low Carbohydrate Diet by Ben Greenfield Fitness Nov 21, 2016

Ben Greenfield shares how a low carbohydrate diet can go wrong.

Episode 91: The Hidden Dangers of a Low Carbohydrate Diet by Ben Greenfield Fitness (Low Carb: Atkins, Protein Bars, Shakes & More).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2011/08/the-hidden-dangers-of-a-low-carbohydrate-diet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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090: Q&A Edition - Questions & Answers with Dr. Neal Malik Nov 18, 2016

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 90: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Apple Cider Vinegar as Good For You as Google Seems to Say?).

The original post is located here: http://OLDPodcast.com/apple-cider-vinegar-good-google-says-health-benefits-apple-cider-vinegar

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089: 7 Inner Habits of Remarkably Happy People - Part 2 by Catherine Smith with Good Life Zen Nov 17, 2016

A guest author on GoodLifeZen.com shares 7 habits of remarkably happy people. This is Part 2 of 2.

Episode 89: 7 Inner Habits of Remarkably Happy People - Part 2 by Catherine Smith with Good Life Zen (Empowerment & Success).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/habits-of-remarkably-happy-people

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088: 7 Inner Habits of Remarkably Happy People - Part 1 by Catherine Smith with Good Life Zen Nov 16, 2016

A guest author on GoodLifeZen.com shares 7 habits of remarkably happy people.

Episode 88: 7 Inner Habits of Remarkably Happy People - Part 1 by Catherine Smith with Good Life Zen (Empowerment & Success).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/habits-of-remarkably-happy-people

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087: Is Motivation Useless - Part 2 by Steve Kamb of Nerd Fitness Nov 15, 2016

Steve Kamb of Nerd Fitness answers the big question - Is Motivation Useless? This is Part 2 of 2.

Episode 87: Is Motivation Useless - Part 2 by Steve Kamb of Nerd Fitness (Healthy Eating & Nutrition Advice).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/2014/10/30/is-motivation-useless

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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086: Is Motivation Useless - Part 1 by Steve Kamb of Nerd Fitness Nov 14, 2016

Steve Kamb of Nerd Fitness answers the big question - Is Motivation Useless? This is Part 1 of 2.

Episode 86: Is Motivation Useless - Part 1 by Steve Kamb of Nerd Fitness (Empowerment & Success).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/2014/10/30/is-motivation-useless

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

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085: Q&A Edition - Questions & Answers with Dr. Neal Malik Nov 11, 2016

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 85: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is It Ok to Eliminate Sugar From My Diet? How Much Sugar is Good).

The original post is located here: http://OLDPodcast.com/good-eliminate-sugar-diet-much-sugar-ok-eat-every-day

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084: Sucky Things by Neghar Fonooni Nov 10, 2016

Neghar Fonooni relates her experience planting succulents with exercise habits and healthier living.

Episode 84: Sucky Things by Neghar Fonooni (Women's Health & Empowerment).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/sucky-things

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083: 10 Great Workouts to Spice Up Your Running Program - Part 2 by Leo Babauta of ZenHabits.net Nov 09, 2016

Leo Babauta of Zen Habits shares some ways to spice up your running program. This is Part 2 of 2.

Episode 83: 10 Great Workouts to Spice Up Your Running Program - Part 2 by Leo Babauta of ZenHabits.net (Motivation & Inspiration).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/10-great-workouts-to-spice-up-your-running-program

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082: 10 Great Workouts to Spice Up Your Running Program - Part 1 by Leo Babauta of Zen Habits Nov 08, 2016

Leo Babauta of Zen Habits shares some ways to spice up your running program. This is Part 1 of 2.

Episode 82: 10 Great Workouts to Spice Up Your Running Program - Part 1 by Leo Babauta of Zen Habits (Exercise Science).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/10-great-workouts-to-spice-up-your-running-program

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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081: Struggling to Build a Fit and Healthy Body? You Must Do This by Nia Shanks Nov 07, 2016

Nia Shanks shares your biggest key to success in building a fit and healthy body.

Episode 81: Struggling to Build a Fit and Healthy Body? You Must Do This by Nia Shanks (Diet Advice & Strength Training).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/struggling-build-fit-and-healthy-body

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080: Q&A Edition - Questions & Answers with Dr. Neal Malik Nov 04, 2016

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 80: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Exercise the Cure-All? A Response to a Time Magazine Article).

The original post is located here: http://OLDPodcast.com/exercise-cure-response-time-magazine-article

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079: The Law of Diminishing Returns by JC Deen Nov 03, 2016

JC Deen relates an economic principle to fitness habits.

Episode 79: The Law of Diminishing Returns by JC Deen (Personal Development & Self Help).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2010/03/the-law-of-diminishing-returns

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078: How a 90 Year-Old Sushi Chef Can Make You Sexy by Roger Lawson Nov 02, 2016

Roger Lawson reflects on the documentary, Jiro Dreams of Sushi, and relates it to fitness habits.

Episode 78: How a 90 Year-Old Sushi Chef Can Make You Sexy by Roger Lawson (Diet Advice & Strength Training).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/jiro-dreams-of-sexy

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077: How to Get a Flat Stomach by Ben Greenfield Fitness Nov 01, 2016

Ben Greenfield shares ab exercises that will finally get you that flat stomach.

Episode 77: How to Get a Flat Stomach by Ben Greenfield Fitness (Losing Body Weight & Burning Fat).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2011/12/how-to-get-a-flat-stomach

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076: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen Oct 31, 2016

A guest author on GoodLifeZen.com shares how to build up your emotional fitness.

Episode 76: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen (Mindfulness & Meditation).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/emotional-fitness

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075: Q&A Edition - Questions & Answers with Dr. Neal Malik Oct 28, 2016

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 075: Q&A Edition - Questions & Answers with Dr. Neal Malik (Diet Advice & Strength Training).

The original post is located here: http://OLDPodcast.com/cooking-coconut-oil-healthy

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074: Help! My Significant Other Doesn't Want to Get Healthy - Part 2 by Steve Kamb of Nerd Fitness Oct 27, 2016

Steve Kamb of Nerd Fitness shares how to motivate others to exercise and get healthy. This is Part 2 of 2.

Episode 74: Help! My Significant Other Doesn't Want to Get Healthy - Part 2 by Steve Kamb of Nerd Fitness (Helping Those You Love).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/2012/10/15/unhealthy-spouse

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073: Help! My Significant Other Doesn't Want to Get Healthy - Part 1 by Steve Kamb of Nerd Fitness Oct 26, 2016

Steve Kamb of Nerd Fitness shares how to motivate others to exercise and get healthy. This is Part 1 of 2.

Episode 73: Help! My Significant Other Doesn't Want to Get Healthy - Part 1 by Steve Kamb of Nerd Fitness (How to Motivate Others).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/2012/10/15/unhealthy-spouse

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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072: When Doing Your Best Means Doing the Bare Minimum by Neghar Fonooni Oct 25, 2016

Neghar Fonooni shares her bare minimum and suggests you make your own list. Find out how.

Episode 72: When Doing Your Best Means Doing the Bare Minimum by Neghar Fonooni (Inspirational & Motivational Messages).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/doingyourbest

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071: Modeling by Steve Pavlina Oct 24, 2016

Steve Pavlina shares the easiest way to learn.

Episode 71: Modeling by Steve Pavlina (Personal Development & Self Help).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: http://www.stevepavlina.com/blog/2004/10/modeling

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070: Q&A Edition - Questions & Answers with Dr. Neal Malik Oct 21, 2016

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 70: Q&A Edition - Questions & Answers with Dr. Neal Malik (Are Sugar Substitutes in Diet Soda & Stevia, Equal, & Others Safe).

The original post is located here: http://OLDPodcast.com/diet-sodas-sugar-substitutes-artificial-sweetners-like-stevia-equal-sweetn-low-splenda-sugar-alcohols-yacon-syrup-safe

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069: Exercises for the Terminally Busy by Leo Babauta of Zen Habits Oct 20, 2016

Leo Babauta of Zen Habits shares some simple exercises you can do any time to stay on your fitness track.

Episode 69: Exercises for the Terminally Busy by Leo Babauta of Zen Habits (Pursuing Health Through a Simple Workout Routine).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/buff

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068: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks Oct 19, 2016

Nia Shanks shares reasons why we work out and a better way to approach it.

Episode 68: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks (Inspiration for Work Outs).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/exercise-is-not-punishment

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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067: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen Oct 18, 2016

JC Deen shares a reader's email and tackles the different reasons why we struggle to get in shape.

Episode 67: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen (Diet Advice & Strength Training).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: 5 Reasons We Struggle to Get in Shape and How to Deal With Them

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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066: Glycemic Index and Fat Loss: It Doesn't Matter by Roger Lawson Oct 17, 2016

Roger Lawson talks about why the glycemic index is over-hyped and what to really focus on.

Episode 66: Glycemic Index and Fat Loss: It Doesn't Matter by Roger Lawson (Quick and Dirty Tips Including Nutrition and Diet Facts).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/glycemic-index-and-fat-loss-it-doesnt-matter

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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065: Q&A Edition - Questions & Answers with Dr. Neal Malik Oct 14, 2016

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 65: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Kombucha Good For You or Just Another Fad Hippie Drink).

The original post is located here: http://OLDPodcast.com/kombucha-actually-good-just-another-fad-hippie-drink

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064: How to Get Legs Like Lance Armstrong by Ben Greenfield Fitness Oct 13, 2016

Ben Greenfield shares some exercises that will get you legs like Lance Armstrong.

Episode 64: How to Get Legs Like Lance Armstrong by Ben Greenfield Fitness (Diet Advice & Strength Training).

Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2011/12/how-to-get-legs-like-lance-armstrong

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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063: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen Oct 12, 2016

A guest author on GoodLifeZen.com shares some mindset tricks to start the day in a better place.

Episode 63: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen (Quote of the Day & Optimize Yourself).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/how-to-start-the-day

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062: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd Fitness Oct 11, 2016

Steve Kamb of Nerd Fitness shares simple exercises that will work out your entire body and save you time in the gym.

Episode 62: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd Fitness (Workouts & Quote of the Day).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/2009/04/08/keep-it-simple-stupid-get-results-with-only-4-exercises

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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061: 2 Strategies to Overcome Overindulgence by Neghar Fonooni Oct 10, 2016

Neghar Fonooni shares 2 strategies to overcome overindulgence.

Episode 61: 2 Strategies to Overcome Overindulgence by Neghar Fonooni (Losing Body Weight & Burning Fat).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/overindulgence

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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060: Q&A Edition - Questions & Answers with Dr. Neal Malik Oct 07, 2016

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643

Episode 60: Q&A Edition - Questions & Answers with Dr. Neal Malik (What's a Healthy Body Fat Percentage and How to Manipulate It).

The original post is located here: http://OLDPodcast.com/healthy-body-fat-percentage-test-body-fat-manipulate

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059: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits Oct 06, 2016

A guest author on Zen Habits shares a single principle that is mandatory for health & fitness.

Episode 59: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits (Mindfulness & Meditation).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/a-single-principle-to-declutter-your-health

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058: The All or Nothing Approach Has Failed Miserably by Nia Shanks Oct 05, 2016

Nia Shanks talks about the problems with the all or nothing approach.

Episode 58: The All or Nothing Approach Has Failed Miserably by Nia Shanks (Women's Health & Empowerment).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/all-or-nothing-approach

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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057: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness Oct 04, 2016

JC Deen answers an ongoing question about what you should eat after working out.

Episode 57: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness (Diet Advice & Strength Training).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: Should You Eat Fat in Your Post Workout Meal

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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056: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson Oct 03, 2016

Roger Lawson talks about where you should be focusing your time and energy when working out.

Episode 56: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson (Diet Advice & Strength Training).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/big-rocks-vs-small-rocks

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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055: Q&A Edition - Questions & Answers with Dr. Neal Malik Sep 30, 2016

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 55: Q&A Edition - Questions & Answers with Dr. Neal Malik (Heating Food -What Does It Mean for Vitamins & Nutrients).

The original post is located here: http://OLDPodcast.com/microwaving-heating-reheating-food-bad-food-lose-nutrients

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054: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness Sep 29, 2016

Ben Greenfield shares some exercises that will get you a better chest.

Episode 54: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness (Workouts).

Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2011/11/three-ways-to-get-a-better-chest-that-looks-and-performs-like-an-olympic-athlete

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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053: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen Sep 28, 2016

A guest author on GoodLifeZen.com shares some simple, yet effective, steps to building habits.

Episode 53: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen (Building Habits & Better Productivity).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/a-simple-guide-to-making-changes-that-stick

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052: You Can't Outrun Your Fork by Steve Kamb of Nerd Fitness Sep 27, 2016

Steve Kamb of NerdFitness.com shares the critical calorie equation.

Episode 52: You Can't Outrun Your Fork by Steve Kamb of Nerd Fitness (Losing Body Weight & Burning Fat).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/2009/07/15/you-cant-outrun-your-fork

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

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051: My #1 Exercise Tip by Neghar Fonooni Sep 26, 2016

Neghar Fonooni shares her biggest tip for exercise.

Episode 51: My #1 Exercise Tip by Neghar Fonooni (Personal Development & Self Help).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/consistency

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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050: Q&A Edition - Questions & Answers with Dr. Neal Malik Sep 23, 2016

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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or call: 614-568-3643

Episode 50: Q&A Edition - Questions & Answers with Dr. Neal Malik (How to Handle Being Sore After a Workout & Best Practices).

The original post is located here: http://OLDPodcast.com/sore-muscles-workout-work-sore

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049: The Zen of the Barbell by Leo Babauta of Zen Habits Sep 22, 2016

Leo Babauta of Zen Habits shares why it's important to be mindful while exercising.

Episode 49: The Zen of the Barbell by Leo Babauta of Zen Habits (Mindfulness & Meditation).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/barbell

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

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048: Health and Fitness Has Become a Religion. And That's a Terrible Thing by Nia Shanks Sep 21, 2016

Nia Shanks shares the similarities between religion and health & fitness and why you should beware.

Episode 48: Health and Fitness Has Become a Religion. And That's a Terrible Thing by Nia Shanks (Mindfulness & Meditation).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/health-fitness-religion

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

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047: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness Sep 20, 2016

Guest author Anna Dornier gives some quick tips to change your habits and adopt a healthy mindset.

Episode 47: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness (Mindfulness & Meditation).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2010/05/change-your-habits-and-adopt-a-healthy-mindset

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

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046: Calories: To Count or Not to Count by Roger Lawson Sep 19, 2016

Roger Lawson talks about the pros and cons of calorie counting and whether or not you should.

Episode 46: Calories: To Count or Not to Count by Roger Lawson (Mindfulness & Meditation).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/calories-to-count-or-not-to-count

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045: Q&A Edition - Questions & Answers with Dr. Neal Malik Sep 16, 2016

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 45: Q&A Edition - Questions & Answers with Dr. Neal Malik (Intermittent Fasting: Is It a Revelation in Wellness or a Fad Diet).

The original post is located here: http://OLDPodcast.com/intermittent-fasting-revelation-wellness-fad-diet

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044: Water Fasting Trial by Steve Pavlina Sep 15, 2016

Steve Pavlina talks about his trial with water fasting for 6 days (so far).

Episode 44: Water Fasting Trial by Steve Pavlina (Long Term & Intermittent Fasting: Is It the Secret to Success & a Helath Revolution?).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: http://www.stevepavlina.com/blog/2016/08/water-fasting-trial

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043: Diet Myth News Flash: Snacking Will Not Boost Your Metabolism by Ben Greenfield Fitness Sep 14, 2016

Ben Greenfield talks about eating many small meals per day vs. 3-4 regular size meals. Which is best?

Episode 43: Diet Myth News Flash: Snacking Will Not Boost Your Metabolism by Ben Greenfield Fitness (How Often You Should Eat).

Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2011/10/snacking-metabolism

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042: Fitness: 5 Things that Make Exercise Enjoyable by Mary Jaksch of Good Life Zen Sep 13, 2016

Mary Jaksch of GoodLifeZen.com shares how you can make exercise more enjoyable.

Episode 42: Fitness: 5 Things that Make Exercise Enjoyable by Mary Jaksch of Good Life Zen (Diet Advice & Strength Training).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/enjoyable-exercise

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041: Becoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd Fitness Sep 12, 2016

Steve Kamb of NerdFitness.com shares how to be more like Superman and defeat your weaknesses.

Episode 41: Becoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd Fitness (Mindfulness & Meditation).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/2010/03/11/become-superman-how-to-defeat-your-kryptonite

Learn more about your ad choices. Visit megaphone.fm/adchoices

040: Q&A Edition - Questions & Answers with Dr. Neal Malik Sep 09, 2016

A special Q&A episode!

Episode 40: Q&A Edition - Questions & Answers with Dr. Neal Malik (Prevention: Do Castor Oil Packs and Acupuncture Really Work).

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

The original post is located here: http://OLDPodcast.com/castor-oil-packs-work-acupuncture-work-research-say

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039: What if We Didn't Hate Ourselves by Neghar Fonooni Sep 08, 2016

Neghar Fonooni talks about our own body shaming and how/if that fits in with complacency.

Episode 39: What if We Didn't Hate Ourselves by Neghar Fonooni (Women's Health & Empowerment).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/what-if-we-didnt-hate-ourselves

Learn more about your ad choices. Visit megaphone.fm/adchoices

038: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits Sep 07, 2016

Leo Babauta of Zen Habits shares how to bounce back after falling out of a habit.

Episode 38: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits (Mindfulness).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/relapse

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037: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks Sep 06, 2016

Nia Shanks shares how doing too much negatively affects your habits, and what to do about it.

Episode 37: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks (Mindfulness & Meditation).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/doing-too-much

Learn more about your ad choices. Visit megaphone.fm/adchoices

036: Fat Loss - How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness Sep 05, 2016

JC Deen questions our diet approach for fast fat loss.

Episode 36: Fat Loss - How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2009/10/how-sustainable-is-your-dieting-approach

Learn more about your ad choices. Visit megaphone.fm/adchoices

035: Q&A Edition - Questions & Answers with Dr. Neal Malik Sep 02, 2016

A special Q&A episode!

Episode 35: Q&A Edition - Questions & Answers with Dr. Neal Malik (Healthy Breakfast: Low Carb or Paleo Balanced Morning Bites).

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

The original post is located here: http://optimallivingdaily.com/breakfast-debate-what-should-i-eat-skip-carbs

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034: Death to Cake by Roger Lawson Sep 01, 2016

Roger Lawson shares a story of someone criticizing his eating of cake and how he successfully indulges.

Episode 34: Death to Cake by Roger Lawson (Losing Body Weight & Burning Fat).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/death-to-cake

Learn more about your ad choices. Visit megaphone.fm/adchoices

033: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen Aug 31, 2016

Mary Jaksch of GoodLifeZen.com shares how mindfulness can take you from stress to serenity.

Episode 33: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen (Mindfulness & Meditation).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/mindfulness-how-to-turn-stress-into-serenity

Learn more about your ad choices. Visit megaphone.fm/adchoices

032: Why You're Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness Aug 30, 2016

Ben Greenfield talks about why you're probably eating more protein than you need, plus Dr. Neal's commentary.

Episode 32: Why You're Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness (Diet Advice).

Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2011/11/how-much-protein-do-i-need

Learn more about your ad choices. Visit megaphone.fm/adchoices

031: Build Fitness With Mild Interval Training by Steve Pavlina Aug 29, 2016

Steve Pavlina talks about interval training as a great way to get back into shape.

Episode 31: Build Fitness With Mild Interval Training by Steve Pavlina (Use This to Get Better Into Shape Everday & for Model Health).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: http://www.stevepavlina.com/blog/2005/04/build-fitness-with-mild-interval-training

Learn more about your ad choices. Visit megaphone.fm/adchoices

030: Q&A Edition - Questions & Answers with Dr. Neal Malik Aug 26, 2016

A special Q&A episode!

Episode 30: Q&A Edition - Questions & Answers with Dr. Neal Malik (Metabolic Syndrome - What Is It & How to Reverse & Prevent It).

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

The original post is located here: http://optimallivingdaily.com/metabolic-syndrome-reverse-prevent-metabolic-syndrome

Learn more about your ad choices. Visit megaphone.fm/adchoices

029: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness Aug 25, 2016

Steve Kamb of NerdFitness.com shares his first experience with rock climbing.

Episode 29: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness (Personal Development & Self Help).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/2009/11/13/steve-tries-rock-climbing

Learn more about your ad choices. Visit megaphone.fm/adchoices

028: The Ego is Not in Charge (A Fitness Philosophy) by Neghar Fonooni Aug 24, 2016

Neghar Fonooni talks about her own experience fighting the ego and the importance of respecting your body.

Episode 28: The Ego is Not in Charge (A Fitness Philosophy) by Neghar Fonooni (Faster Than Normal Progress is Not Ideal with Fitness).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/ego-not-charge-fitness-philosophy

Learn more about your ad choices. Visit megaphone.fm/adchoices

027: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits Aug 23, 2016

Hear 2 short, but great posts from Leo Babauta of Zen Habits.

Episode 27: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits (Mindfulness & Meditation).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original posts are located here:

http://zenhabits.net/walk

http://zenhabits.net/taste

Learn more about your ad choices. Visit megaphone.fm/adchoices

026: One Step Closer by Nia Shanks Aug 22, 2016

Nia Shanks addresses multiple bodyweight workout myths.

Episode 26: One Step Closer by Nia Shanks (Women's Health & Empowerment).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/one-step-closer

Learn more about your ad choices. Visit megaphone.fm/adchoices

025: Q&A Edition - Questions & Answers with Dr. Neal Malik Aug 19, 2016

A special Q&A episode!

Episode 25: Q&A Edition - Questions & Answers with Dr. Neal Malik (Your Daily Boost of Health, Diet, & Fitness - Is Milk Good For You).

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

The original post is located here: http://optimallivingdaily.com/milk-good-drink-milk-working

Learn more about your ad choices. Visit megaphone.fm/adchoices

024: You Are Being Lied To by JC Deen of JCD Fitness Aug 18, 2016

JC Deen offers some tips for those of us who get bored with typical cardio exercises.

Episode 24: You Are Being Lied To by JC Deen of JCD Fitness (Diet Advice & Strength Training).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2009/07/you-are-being-lied-to

Learn more about your ad choices. Visit megaphone.fm/adchoices

023: Stop Trying to Keep Up with the Joneses by Roger Lawson Aug 17, 2016

Roger Lawson lifts a lot less weight than before and couldn't be happier.

Episode 23: Stop Trying to Keep Up with the Joneses by Roger Lawson (Mindfulness & Meditation).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/stop-trying-to-keep-up-with-the-joneses

Learn more about your ad choices. Visit megaphone.fm/adchoices

022: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen Aug 16, 2016

Mary Jaksch of GoodLifeZen.com shares solid strategies for getting fit.

Episode 22: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen (Diet Advice & Strength Training).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/8-week-fitness-challenge

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021: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness Aug 15, 2016

Ben Greenfield shares some easy exercises to get a better butt, and how to get a stronger butt in just 8 weeks.

Episode 21: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness (Diet Advice & Strength Training).

Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2011/11/4-steps-to-get-a-better-butt

Learn more about your ad choices. Visit megaphone.fm/adchoices

020: Q&A Edition - Questions & Answers with Dr. Neal Malik Aug 12, 2016

A special Q&A episode!

Episode 20: Q&A Edition - Questions & Answers with Dr. Neal Malik (How Do I Know Which Supplements Are Good For Me and Safe).

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

The original post is located here: http://OLDPodcast.com/is-that-supplement-youre-taking-good-for-you-safe-and-helpful-or-harmful

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019: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness Aug 11, 2016

Steve Kamb of NerdFitness.com shares why you need a workout partner.

Episode 19: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness (Personal Development & Self Help).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/2009/02/19/the-top-5-reasons-to-do-it-with-a-friend

Learn more about your ad choices. Visit megaphone.fm/adchoices

018: Effortless Eating: Nutrition Made Simple by Neghar Fonooni Aug 10, 2016

Neghar Fonooni shares how to un-complicate the joy that is eating.

Episode 18: Effortless Eating: Nutrition Made Simple by Neghar Fonooni (Losing Body Weight & Burning Fat).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/effortless-eating

Learn more about your ad choices. Visit megaphone.fm/adchoices

017: Varying Your Exercise Routine by Steve Pavlina Aug 09, 2016

Steve Pavlina shares how he changed up his exercise routine and the benefits of doing so.

Episode 17: Varying Your Exercise Routine by Steve Pavlina (Diet Advice & Strength Training).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: http://www.stevepavlina.com/blog/2006/03/varying-your-exercise-routine

Learn more about your ad choices. Visit megaphone.fm/adchoices

016: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net Aug 08, 2016

Leo Babauta of Zen Habits shares his tips for developing and keeping his exercise routine, plus how it changed his life.

Episode 16: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net (Diet Advice & Strength Training).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/exercise-habit

Learn more about your ad choices. Visit megaphone.fm/adchoices

015: Q&A Edition - Questions & Answers with Dr. Neal Malik Aug 05, 2016

A special Q&A episode!

Episode 15: Q&A Edition - Questions & Answers with Dr. Neal Malik (What to Eat & Drink Before & After Working Out & Exercising).

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

The original post is located here: http://OLDPodcast.com/what-should-i-eat-before-and-after-working-out

Learn more about your ad choices. Visit megaphone.fm/adchoices

014: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks Aug 04, 2016

Nia Shanks addresses multiple bodyweight workout myths.

Episode 14: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks.

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/busting-bodyweight-exercise-myths-part-1

Learn more about your ad choices. Visit megaphone.fm/adchoices

013: On Cardio and Boredom by JC Deen of JCD Fitness Aug 03, 2016

JC Deen offers some tips for those of us who get bored with typical cardio exercises.

Episode 13: On Cardio and Boredom by JC Deen of JCD Fitness (Diet Advice & Strength Training).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: On Cardio and Boredom

Learn more about your ad choices. Visit megaphone.fm/adchoices

012: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com Aug 02, 2016

Roger Lawson of RogLawFitness.com gives tips on how to deal when you're on a diet.

Episode 12: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com (Losing Body Weight & Burning Fat).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/how-to-survive-a-caloric-deficit

Learn more about your ad choices. Visit megaphone.fm/adchoices

011: 4 Surprising Reasons To Do Cardio While You're Weight Training by Ben Greenfield of Ben Greenfield Fitness Aug 01, 2016

Ben Greenfield talks about why it's a good idea to do cardio between weight training sets.

Episode 11: 4 Surprising Reasons To Do Cardio While You're Weight Training by Ben Greenfield of Ben Greenfield Fitness (Wellness).

Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/2012/02/cardio-with-weights

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010: Q&A Edition - Questions and Answers with Dr. Neal Malik Jul 29, 2016

A special Q&A episode!

Episode 10: Q&A Edition - Questions and Answers with Dr. Neal Malik (What Science Says About Having a Vegan or Vegetarian Diet).

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

The original post is located here: http://OLDPodcast.com/science-says-vegan-diet

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009: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits Jul 28, 2016

Leo Babauta of ZenHabits.net talks about his exact fat-loss plan while being a vegan.

Episode 9: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/fatloss

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008: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com Jul 27, 2016

From Good Life Zen: How and why you should keep a fitness journal.

Episode 8: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com (Healthy Eating & Nutrition Advice).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/how-to-keep-a-fitness-journal

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007: Baby Steps - Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness Jul 26, 2016

Steve Kamb of NerdFitness.com shares his take on building diet and exercise habits.

Episode 7: Baby Steps - Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness (Optimize with Diet & Fitness Habits).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/2009/04/10/baby-steps-build-on-small-successes-to-get-healthy

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006: Just Because It's Healthy, Doesn't Mean It's Good For You by Neghar Fonooni Jul 25, 2016

Neghar Fonooni has a unique perspective on what's considered healthy.

Episode 6: Just Because It's Healthy, Doesn't Mean It's Good For You by Neghar Fonooni (Diet Advice & Strength Training).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/healthy

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005: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik Jul 22, 2016

A special Q&A episode!

Episode 5: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Diet & Health Q&A).

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

The original posts are located here:

http://optimallivingdaily.com/should-i-eat-5-small-meals-per-day-or-3-large-ones

http://optimallivingdaily.com/is-too-much-protein-bad-for-me

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004: How to Find the Best Diet for You by Steve Pavlina Jul 21, 2016

Steve Pavlina shares how he found the best diet for himself after many years.

Episode 4: How to Find the Best Diet for You by Steve Pavlina (Losing Body Weight & Burning Fat).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: http://www.stevepavlina.com/blog/2005/09/how-to-find-the-best-diet-for-you

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003: Get Strong - Get Confident by Nia Shanks Jul 20, 2016

Nia Shanks talks about the importance of self confidence and how it impacts your exercise routine.

Episode 3: Get Strong - Get Confident by Nia Shanks (Personal Development & Self Help).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/get-strong-get-confident

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002: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness Jul 19, 2016

Want to know how to get six pack abs? Here are some tips on how NOT to!

Episode 2: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: How NOT To Get Six Pack Abs

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001: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits Jul 18, 2016

This very first episode of Optimal Health Daily features Dr. Neal Malik's story, plus a reading from Leo Babauta of ZenHabits.net.

Episode 1: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits (Diet, Nutrition, and More Health Advice, Plus Dr. Neal Malik Bio).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/get-healthy-and-fit-part-1

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000: About the Optimal Health Daily Podcast Jul 17, 2016

Where did this podcast and idea come from?

Episode 0: About the Optimal Health Daily Podcast

Justin Malik launched Optimal Living Daily in December 2015 and this is a spin-off of that podcast, featuring Justin's brother, and this time focusing on health & fitness. He is an entrepreneur and lifelong learner who quit his corporate job in 2013 to pursue something more meaningful.

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