She's In Progress by Alexandra Lourdes

Latest Episodes:

The Autoimmune Wellness Practices You’ve Probably Never Heard Of! (PLUS BIG ANNOUNCEMENT!!) Oct 30, 2026

Show notes

Alexandra Lourdes visits Dr. Josh Redd's wellness clinic in Utah and puts her blood to the test before and after NAD, ozone therapy, and a glutathione IV push. They review the before-and-after results together, then break down what each therapy does, why these wellness practices matter, and the habits that actually move the needle: sauna, cold plunge, mitochondria, protein, gut health, inflammation, stress, sleep, and glucose monitoring.
BIG ANNOUNCEMENT: Palm Life is already launched and live now. Alexandra Lourdes and Dr. Josh Redd's protein and supplement line is now available, including at Harmon's in Lehi, Utah:
- Egg White Protein: Unflavored, Chocolate, Cinnamon Swirl, Vanilla
- Organic Pea Protein: Chocolate, Vanilla, Cinnamon Swirl
- Complete Probiotics: Flavors Coming Soon!
CHAPTERS
0:00 Welcome to Dr. Redd's wellness room
0:37 Today's therapies
1:27 Live blood analysis discussion
2:47 Rouleaux formation
3:51 NAD+
4:35 Ozone therapy
4:55 Glutathione IV push
5:13 After-treatment blood results
5:48 What is NAD+
6:47 What is methylene blue?
7:14 What is ozone therapy?
7:45 What is glutathione?
8:07 Why detox is a daily necessity
9:04 Sauna benefits
9:26 Cold plunge benefits
12:58 Dr. Redd's functional-medicine journey
15:11 Mitochondria
17:04 Biohacking tips
18:06 Protein intake
20:57 Gut health and immunity
21:50 Prebiotics, probiotics, postbiotics
24:05 Inflammation
25:00 Stress, cortisol, and sleep
26:54 Blood re-check results
35:02 Detox daily
37:20 Cold plunge and the nervous system
39:12 Continuous glucose monitors
41:50 Palm Life launch announcement

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Low Iron and Ferritin: The Missing Piece Behind Your Hashimoto’s Symptoms Oct 22, 2026

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Palm Life Liposomal Iron: https://palmlife.com
Have you ever been told your labs are normal, but you still feel exhausted, dizzy, foggy, or unlike yourself?
In this episode of She’s in Progress, Alexandra Lourdes and Dr. Josh Redd discuss low iron and ferritin, why your iron can look normal while your ferritin is dangerously low, and how low iron can affect your thyroid, your energy, and your brain, especially for people navigating Hashimoto’s and autoimmune disease.
Alex shares how her ferritin dropped below 10 while she was taking thyroid medication and still felt exhausted, and why two iron infusions were not enough until she fixed the gut issues blocking her absorption. Together, they explain the ferritin levels where symptoms begin, the root causes most doctors never check, from low stomach acid and H. pylori to inflammation, heavy periods, and fibroids, and how to take iron so it actually absorbs: first thing in the morning, on an empty stomach, away from coffee, matcha, and calcium, and every other day. They also answer your questions on birth control, heavy cycles, and who actually needs an iron infusion.
If you have ever been told “everything looks normal” when you know something is off, this episode is for you.
Subscribe to She’s in Progress, leave your questions for Alex and Dr. Redd in the comments, and share this episode with someone who needs to hear it.
This episode is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional for personalized guidance.
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The Most Common Hashimoto's Triggers You Might Be Missing Aug 15, 2026

Show notes

Dr. Redd’s bloodwork guide:
https://drjoshredd.com/free-guides/
Have you ever been told your labs are normal, but you still feel exhausted, inflamed, anxious, dizzy, or unlike yourself?
In this episode of She’s in Progress, Alexandra Lourdes and Dr. Josh Redd discuss what standard blood work can miss, especially for people navigating Hashimoto’s, autoimmune symptoms, hormone imbalance, low blood sugar, and chronic fatigue.
Alex shares the three major red flags found in her labs: an estrogen to progesterone imbalance, low blood sugar, and methylation issues. Together, they explain why symptoms matter, which blood tests to ask for, how to better understand your results, and why looking deeper can help uncover possible triggers behind how you feel.
If you have ever been told “everything looks normal” when you know something is off, this episode is for you.
Subscribe to She’s in Progress, leave your questions for Alex and Dr. Redd in the comments, and share this episode with someone who needs to hear it.
This episode is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional for personalized guidance.

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The Autoimmune Reset: Hashimoto’s, Healing, and What’s Ahead This Season Jul 26, 2026

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Welcome to Season 2 of She’s In Progress with Alexandra Lourdes and Dr. Josh Redd. In this kickoff episode, Alexandra shares her personal Hashimoto’s journey — from feeling exhausted and limited by autoimmunity to reclaiming her energy, health, and day-to-day life — while setting the stage for the powerful conversations coming this season.
Together, they introduce the topics this season will explore: autoimmune disease, Hashimoto’s, inflammation, nutrition, supplements, gut health, and the biggest food triggers that can make symptoms worse. You’ll also hear what makes a supplement company worth trusting, what to look for on labels, and how an anti-inflammatory approach to eating can support better health.
This season is all about real answers, practical tools, and a deeper understanding of how to support your body from the inside out — especially if you’re navigating Hashimoto’s or another autoimmune condition.

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Episode 10: Life Unfiltered Marriage, Motherhood, and Making It Work Nov 06, 2025

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This episode is proudly sponsored by ConciergeLending.com
Licensed in AZ, CA, CO, FL, GA, ID, MD, NV, NC, OH, OR, PA, SC, TN, TX
NMLS #2154189 | Equal Housing Opportunity
DISCLAIMER
This episode of She’s in Progress may include paid sponsorships or advertisements. Any mortgage, loan, or financial products mentioned are offered by licensed third-party providers. She’s in Progress, its hosts, and affiliates are not mortgage brokers or lenders and do not arrange or offer financing. All information is for educational and entertainment purposes only and should not be considered financial or legal advice.
Please verify all terms, rates, and eligibility directly with the advertiser or a licensed mortgage professional in your state. Equal Housing Opportunity. NMLS identification numbers and disclosures are the responsibility of the advertiser.
✨ CONNECT WITH US
Instagram: @shesinprogresspodcast
TikTok: @shesinprogresspodcast
Listen on all platforms: linktr.ee/shesinprogress
In this heartfelt round table episode of She’s in Progress, Alexandra sits down with her husband Michael and their au pair Lina for an open and genuine conversation about life behind the scenes. Together they explore marriage, family, and the beautiful chaos of daily life while sharing the lessons they’ve learned along the way.
They also respond to listener comments and long-awaited questions from previous episodes, offering personal insights into their wedding, parenting experiences, and how they navigate challenges as a team.
Join the conversation, laugh with the family, and see how progress unfolds one honest moment at a time.

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Episode 9: The Queen of Skid Row: How “Beauty2TheStreetz” Became a Lifeline Oct 28, 2025

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Join us on this episode of She’s In Progress Podcast as we sit down with the remarkable Shirley Raines—better known as Beauty2TheStreetz—whose journey illuminates the power of purpose, resilience, and radical self-love. Shirley went from witnessing life on the streets of Las Vegas to becoming a beacon of hope for those who feel forgotten.
In this heartfelt conversation we uncover how Shirley:
Pivoted from personal hardship to launching a mission of kindness and dignity for the unhoused community.
Uses beauty and self-care as tools of empowerment, showing that transformation starts within.
Navigates entrepreneurship, social impact, and staying grounded in faith while engaging with the streets.
Builds community one meal, one conversation, and one moment of compassion at a time.
Whether you’re building a business, searching for meaning, or simply wanting to see how service fuels joy—this episode will leave you inspired. Press play and lean into the transformation.
Tune in and let Shirley’s story remind you: we’re all works-in-progress—and we can all be the bridge for someone else.
SPONSOR:
This episode is sponsored by https://conciergelending.com/
Licensed in AZ, CA, CO, FL, GA, ID, MD, NV, NC, OH, OR PA, SC, TN, TX, NMLS # 2154189.
Equal Housing Opportunity.
DISCLAIMER
This episode of She’s in Progress may include paid sponsorships or advertisements. Any mortgage, loan, or financial products mentioned are provided by licensed third-party companies or individuals. She’s in Progress, its hosts, and its affiliates are not mortgage brokers or lenders and do not offer or arrange financing. All information is provided for educational and entertainment purposes only and should not be taken as financial or legal advice.
Please verify all details, rates, and eligibility directly with the advertiser or a licensed mortgage professional in your state. Equal Housing Opportunity. NMLS identification numbers and required disclosures are the responsibility of the advertiser.
✨ CONNECT WITH US
Instagram: @shesinprogresspodcast
TikTok: @shesinprogresspodcast
Listen on all platforms: linktr.ee/shesinprogress

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Episode 8: From Local to Viral: Alexandra Lourdes’ Unbelievable Restaurant Marketing Story Oct 23, 2025

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Alexandra Lourdes shares her journey from small business owner to building a community of millions of followers across social media. In this episode, she opens up about what worked, what didn’t, and how you can use social media to grow your own business — from building trust to creating content that connects.
💡 Whether you’re just starting out or ready to scale, this episode is filled with practical advice, mindset shifts, and real stories from Alexandra’s experience leading Café Lola, Saint Honoré, and She’s in Progress.
💬 SPONSOR
This episode is sponsored by https://conciergelending.com/
Licensed in AZ, CA, CO, FL, GA, ID, MD, NV, NC, OH, OR PA, SC, TN, TX, NMLS # 2154189.
Equal Housing Opportunity.
⚠️ DISCLAIMER
This episode of She’s in Progress may include paid sponsorships or advertisements. Any mortgage, loan, or financial products mentioned are provided by licensed third-party companies or individuals. She’s in Progress, its hosts, and its affiliates are not mortgage brokers or lenders and do not offer or arrange financing. All information is provided for educational and entertainment purposes only and should not be taken as financial or legal advice.
Please verify all details, rates, and eligibility directly with the advertiser or a licensed mortgage professional in your state. Equal Housing Opportunity. NMLS identification numbers and required disclosures are the responsibility of the advertiser.
✨ CONNECT WITH US
Instagram: @shesinprogresspodcast
TikTok: @shesinprogresspodcast
Listen on all platforms: linktr.ee/shesinprogress

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Episode 7: How We Found Our Caretaker and His Unbelievable Story Oct 16, 2025

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This week’s episode features Ron, the devoted caretaker for Alex’s father after his stroke. Ron opens up about his powerful transformation. From being expelled from school for drugs and destructive behavior to facing three months of homelessness with two young children. Through resilience and determination, he fought to rebuild his life, buy a home, and reconnect with his family. His story is raw, inspiring, and a testament that progress is always possible, no matter how difficult the path.

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Episode 6: My Dad’s Shocking Journey from Tragedy to Millionaire Oct 09, 2025

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In this deeply personal episode, Alexandra sits down with her father, Emilio, to explore his extraordinary entrepreneurial journey. From his grandfather’s heartbreaking story of witnessing the loss of his own parents, to Emilio’s relentless drive to build a better future, this conversation reveals how resilience, hard work, and an unshakable commitment to family shaped his path.
Emilio shares how he rose from humble beginnings to become a self-made millionaire, providing for his loved ones and creating the foundation that allowed Alexandra to dream boldly as the host of She’s in Progress. This is not just a story about success in business—it’s a story about survival, sacrifice, and the generational strength that fuels progress.

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Episode 5: Las Vegas Entrepreneur wins $1,000: Nayi's Journey Oct 01, 2025

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https://theperfectlayer.com/
In this inspiring episode of She’s in Progress, Alexandra surprises Chef Nayi Renaud — co-owner of The Perfect Layer — with the news that she’s the winner of our $1,000 small business grant. By chance, Chef Nayi was nearby and dropped into the studio to share her incredible journey.
Known for her Caribbean flair, bold flavors, and elegant layered desserts, Chef Nayi has led pastry programs at world-class restaurants, competed on Food Network, and now pours her artistry into The Perfect Layer alongside her husband and co-founder Marvin. Together, they’re building not only a thriving dessert business but also The Layered Foundation, a community program supporting neurodivergent children.
Driven by her faith, cultural heritage, and love for her family, Chef Nayi’s story is one of resilience, creativity, and purpose. This heartfelt conversation highlights how tradition, entrepreneurship, and passion can transform lives — one layer at a time.

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