She's In Progress by Alexandra Lourdes

Latest Episodes:

Episode 4: The TRUTH About Hashimoto’s & Thyroid Disorders with Dr. Redd Sep 24, 2025

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In this powerful episode of She’s in Progress, Alexandra Lourdes sits down with Dr. Redd, a leading expert in thyroid health and autoimmune disorders, to unpack the truth about Hashimoto’s disease, hypothyroidism, and other thyroid conditions. Together, they dive into the real symptoms millions of women face—fatigue, brain fog, weight changes, and more—and discuss why so many thyroid issues are overlooked or misdiagnosed.
Dr. Redd shares his journey of helping patients reclaim their health through functional medicine, lifestyle changes, and targeted nutrition. You’ll learn what tests to ask for, which foods can trigger flare-ups, and how to build a personalized plan to support your thyroid and immune system.
Whether you’re newly diagnosed, suspect you may have an autoimmune condition, or simply want to understand how the thyroid impacts energy, mood, and metabolism—this episode is packed with insight, hope, and actionable steps.
✨ Topics Covered:
Understanding Hashimoto’s and autoimmune thyroid disease
Symptoms that are often missed or ignored
Why thyroid health is critical for women’s wellness
Nutrition and lifestyle strategies for healing
Practical advice for long-term management
This conversation is for anyone who has ever felt unheard in a doctor’s office or struggled to find answers about their health.
Discover Dr. Redd’s clinic, resources, and businesses through the links below:
https://www.redriverhealthandwellness.com/
https://palmavitaclinic.com/
https://justingredients.us/
https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341

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Episode 3: Love, Business, and Balance: Michael & Alex’s Journey Sep 17, 2025

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In this episode of She’s in Progress, Alexandra welcomes her husband Michael Santos for a candid conversation about life, love, and entrepreneurship as a couple. Together they share how they built a thriving partnership at home and in business, the lessons they’ve learned about communication and respect, and the challenges (and laughter) that come with working side by side. From dividing responsibilities to supporting each other’s dreams, Michael and Alexandra reveal the tools that help them balance marriage and work while keeping their relationship strong.

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Episode 2: Alex Gets Real: The Untold Story Behind It All Sep 11, 2025

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In Episode 2 of She’s in Progress Podcast, host Alexandra Lourdes opens up about her journey — from her upbringing and family influences to her education and the experiences that shaped who she is today. This candid conversation gives you a closer look at Alexandra’s beginnings and why she’s passionate about building community through this podcast.
We’re also excited to announce the finalists for our $1,000 small business grant giveaway! Hear their inspiring stories and find out what’s next in this community-driven initiative.
✨ Don’t miss this chance to connect with Alexandra’s story and the vision behind She’s in Progress.
👉 Subscribe to our channel and join the community that’s all about growth, learning, and supporting one another.

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Episode 1: How We Met Our Au Pair (and Her Shocking Story) Sep 02, 2025

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Step into Lina’s journey for She’s In Progress Episode 1 where she talks about her early life in Colombia to her challenges and triumphs as an au pair in the United States, Lina shares her story of resilience, adaptation, and hope.
This glimpse into her path reveals the obstacles she’s overcome and the lessons she’s carried forward as she builds a new life abroad.
Subscribe now and join us as we share stories of growth, perseverance, and progress.
#ShesInProgress #Podcast #AuPairStory

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