Your Daily Bread

Latest Episodes:

S3. E33. Stop worrying about food & your body (here's how!) Oct 07, 2026

Show notes

If you’ve been worrying about food, your body, holiday eating, or whether you’re doing enough for your health, Jesus has an invitation for you: seek Him first. In this episode, we’re diving into Matthew 6:25-34 and the difference between intentional stewardship and frantic self-optimization. You’ll learn why Jesus tells us not to worry—not because our health doesn’t matter, but because our Heavenly Father already knows what we need. Plus, we’ll talk about how seeking God first can completely change the heart posture from which you care for your body.
What You'll Learn:

What Jesus means when He says, “Do not worry” about what you’ll eat, drink, or wear
The difference between caring for your health and anxiously trying to control it
Why the order matters: being with Jesus before doing for Jesus
How seeking God first can move you from frantic self-optimization to peaceful, intentional stewardship
Why God cares about the details of how you nourish, move, and care for your body
How Matthew 6 can help you navigate food and body-image anxiety heading into the holidays
Why seeing yourself through God’s eyes is foundational to healing your relationship with food

Pre-Order My Book, Jesus Ate Carbs Here: https://yourdailybreadco.com/jesus-ate-carbs/

Connect with Abbie: https://bio.site/abbiefrye

Group Coaching Program "The Table" Information: https://yourdailybreadco.com/table/

S3. E32. You don’t need the “Pilates Body” to belong: Finding confidence in Christ (feat. Danielle Sperry) Sep 30, 2026

Show notes

What does it look like to move forward when God hasn’t shown you the whole plan? In this episode, I’m joined by Pilates instructor and Faith Moves founder Danielle Sperry for a conversation about walking by faith, surrendering control, and taking the next step before you feel completely ready. We also talk about navigating body image and comparison in fitness spaces, keeping movement from becoming an idol, inviting God into our wellness routines, and finding confidence through obedience instead of outcomes.
What you'll learn:

What walking by faith instead of sight can practically look like
How to take the next step when God hasn’t revealed the whole plan
Why confidence often comes after obedience, not before
How to navigate comparison and body-image pressure in fitness spaces
How to shift your focus from exercising to look smaller to stewarding your body well
Why fitness can become an idol—and how to keep God first
How prayer can change the way you enter and leave your workouts
Why God cares about the seemingly small details of your health, movement, and everyday life
How Danielle turned her faith and love of movement into Faith Moves

Pre-Order Abbie's Book Jesus Ate Carbs: https://yourdailybreadco.com/jesus-ate-carbs/

Work With Abbie: https://bio.site/abbiefrye

Learn about Danielle & Faith Moves: https://www.instagram.com/myfaithmoves

S3. E31. Jesus ate carbs and so can you! Sep 23, 2026

Show notes

Diet culture has taught us to fear bread, but Jesus used bread to point us back to Himself. In this episode, we’re continuing our Matthew series with Matthew 12:1–8 and unpacking what the “bread of the Presence” can teach us about food freedom.

We’ll talk about why carbohydrates don’t need to be feared, how food rules can keep us in bondage, and why following Jesus matters more than following diet culture. Plus, I’m sharing why this message became the heart behind the title of my new book, Jesus Ate Carbs, available for pre-order now!
What you'll learn:

What Matthew 12:1–8 teaches us about food rules, mercy, and freedom
The biblical significance of bread and the “bread of the Presence”
Why diet culture’s rules around carbohydrates can create unnecessary fear and bondage
How Jesus modeled freedom around food instead of fear, guilt, or restriction
How eating bread can become an opportunity to remember Jesus and the gospel
Why Jesus Ate Carbs was written to help you heal your relationship with food, break free from food rules, and put Jesus at the center of how you eat

Pre-Order Jesus Ate Carbs here: https://yourdailybreadco.com/jesus-ate-carbs/

Work with Abbie here: https://bio.site/abbiefrye

S3. E30. If eating feels exhausting, Jesus has another way Sep 16, 2026

Show notes

If figuring out what, when, and how much to eat feels exhausting, confusing, or all-consuming, something is off. In Matthew 11:28–30, Jesus invites the weary and burdened to come to Him, take His yoke, and receive rest—and that invitation applies to your relationship with food too.

In this episode, we're talking about what it looks like to stop carrying your health journey alone, allow Jesus to lead, and experience greater freedom and peace around food. Plus, I’m sharing how Jesus Ate Carbs will help you practically bridge the gap between your faith and your health.
What you'll learn:

What Matthew 11:28–30 can teach us about our relationship with food
Why food and body image were never meant to feel constantly burdensome
What it actually means to be “yoked” with Jesus in your health journey
How to recognize when you're partnering with the world's wisdom instead of allowing Jesus to lead
How Jesus Ate Carbs can help you get Jesus at the center of your relationship with food

Pre-Order my book Jesus Ate Carbs here: https://yourdailybreadco.com/jesus-ate-carbs/

Work with Abbie here: https://bio.site/abbiefrye

S3. E29. Biblical Intuitive Eating: You were created to trust your body Sep 09, 2026

Show notes

What if intuitive eating isn’t something you need to learn—but something God designed your body to do from the beginning? In this episode, we’re kicking off our Matthew series with Matthew 11:25–26 and exploring the childlike trust we were created to have with food.

We’ll talk about how diet culture disconnects us from our God-given hunger and fullness cues, what it looks like to return to the way God designed us to eat, and how my new book, Jesus Ate Carbs, can help you go deeper in healing your relationship with food through a biblical lens.
What you'll learn:

Why children naturally demonstrate many of the principles of intuitive eating
How diet culture can disconnect you from your God-given hunger and fullness cues
The difference between trusting your body as god and trusting the God who designed your body
Why external food rules aren't meant to replace the wisdom God built into your body
How Jesus Ate Carbs can help you reconnect with your body's cues and heal your relationship with food through Scripture

PRE-ORDER JESUS ATE CARBS HERE: https://yourdailybreadco.com/jesus-ate-carbs/

WORK WITH ABBIE HERE: https://bio.site/abbiefrye

S3. E28. Wedding Ready or Marriage Ready? Body Image, Comparison & Preparing for Covenant (feat. Nicole Maxson) Sep 02, 2026

Show notes

Wedding culture tells women to get “wedding ready”—lose the weight, tone the arms, fit the dress, plan the perfect day, and somehow make it all look effortless. But what if God is inviting us to prepare for something much deeper than a wedding? In this episode, I’m joined by bride-to-be Nicole Maxson for an honest conversation about preparing for marriage, navigating body image and comparison, and resisting the pressure to “sweat for the wedding.”
What you’ll learn:

The difference between preparing for a wedding and preparing for a marriage
How Proverbs 24:27 can change the way we think about preparation and building a strong foundation
How to navigate body comparison and the pressure to look “wedding ready”
How to examine the heart posture behind exercise and healthy habits
How social media, Pinterest, and other people’s opinions can fuel comparison during wedding planning
How to steward your body for God’s glory without slipping into restriction, obsession, or control
Why sustainable habits matter more than changing your body for one highly photographed day
How to keep Christ, covenant, and gratitude at the center of the bridal season

Ready to find food freedom in Christ? Book a free initial call with Abbie: https://bio.site/abbiefrye

Connect with Nicole: https://www.instagram.com/nicole.maxson/

S3. E27. Is it Biblical to enjoy food? Aug 26, 2026

Show notes

Is enjoying delicious food a gift from God—or a slippery slope toward gluttony? In this episode, we're unpacking what Scripture really says about pleasure, gratitude, and eating. You'll discover the difference between enjoying God's gifts and making food an idol, so you can experience freedom from guilt while honoring God at the table.
What You'll Learn:

What Ecclesiastes teaches about enjoying food as a gift from God
The difference between enjoyment, indulgence, and gluttony
Why food itself is never the enemy
How to identify when food has become an idol
Why your heart posture matters more than what's on your plate
How gratitude transforms meals into worship
Practical questions to help you discern your relationship with food

Ready to heal your relationship with food? Book a free call with Abbie here: https://bio.site/abbiefrye

S3. E26. When anxiety steals your appetite Aug 19, 2026

Show notes

Not everyone responds to stress by eating more. For many people, anxiety causes them to lose their appetite altogether. In this episode, we'll explore what Scripture says about caring for your body during stressful seasons, why nourishing yourself is an act of faith, and practical strategies to help you eat even when you don't feel hungry.
What You'll Learn:

Why anxiety can suppress your appetite
What Psalm 102 and Acts 27 teach about nourishing yourself during hardship
The science behind stress, digestion, and appetite loss
Why eating can be an act of obedience and trust in God
How under-fueling can worsen anxiety and emotional regulation
What "Nutrition 911 Meals" are and how to prepare them
Practical meal ideas for days when eating feels difficult

Connect with Abbie here: https://bio.site/abbiefrye

S3. E25. Oh honey, Jesus wouldn't say that: Renew Your Mind with Christian Therapist Anna Adams, ALC Aug 12, 2026

Show notes

If you've ever found yourself thinking...
"God must be disappointed in me."
"I'll never change."
"I have to be perfect for God to love me."
...this episode is for you.
This week I'm joined by Christian therapist Anna Adams, ALC, for a powerful conversation about renewing your mind, recognizing the difference between conviction and condemnation, and learning to identify the lies that are keeping you stuck in shame. Together, we unpack how our thoughts shape our relationship with God, our bodies, and ourselves—and how Scripture invites us into freedom, not fear.
In this episode, we discuss:

Why so many Christians mistake condemnation for God's voice
The difference between conviction from the Holy Spirit and shame from the enemy
How distorted thinking impacts your relationship with food and your body
Practical ways to renew your mind using biblical truth
Why healing starts with recognizing the lies you've been believing
How God's kindness—not criticism—leads us to repentance
What it actually looks like to partner with God in your healing journey

Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye

Connect with Anna Adams:

Website: https://faithandtrustcounseling.com/
Instagram: https://www.instagram.com/faithandtrust.counseling/
TikTok: https://www.tiktok.com/@anna.faithandtrust

S3. E24 Should Christians use GLP-1 medications? Aug 05, 2026

Show notes

Should Christians take GLP-1 medications like Ozempic, Wegovy, Zepbound, or Mounjaro? In this episode, we're diving into a biblical perspective on these increasingly popular weight-loss medications. Rather than giving a one-size-fits-all answer, we'll explore how to seek the Holy Spirit's wisdom, discern God's direction for your health journey, and ensure that Christ—not any tool—remains at the center of your confidence, healing, and identity.

What You'll Learn:

Why GLP-1 medications are a tool—not a savior
How to discern whether a GLP-1 is right for your unique situation
The difference between quieting food noise and healing your relationship with food
Common risks and limitations of GLP-1 medications
Questions to prayerfully ask before making a health decision
How to pursue health in a way that brings glory to God
Why your confidence and identity should always be rooted in Christ

Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye

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