Lost to Limitless

Understanding the Power of Habits Feb 04, 2025

Habits shape every aspect of our lives, but how do they actually work? In this episode, we dive into the science of habit formation, breaking down the habit loop and the role of dopamine in reinforcing behaviors. Learn practical strategies for building positive habits, breaking bad ones, and making small changes that lead to big results. Plus, I’ll share how I’m incorporating new habits into my own transformation and how you can do the same to create lasting change. Tune in and start rewiring your daily routines for success!

Let's connect:

Write to me here: yourinnersparkpod@gmail.com

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Alchemizing Pain into Power Jan 30, 2025

Welcome to Lost to Limitless! In this first episode, I’m sharing the raw truth about my recent life challenges and how I’m choosing to transform them into fuel for my next chapter. We’ll explore how to reframe pain as an opportunity for growth, why mindset is everything, and how you can take control of your own story—no matter where you are right now. This is just the beginning of a powerful transformation, and I’m inviting you to join me on the journey. Let’s turn setbacks into stepping stones and create the life we truly want.

Let's connect:

Write to me here: yourinnersparkpod@gmail.com

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Awakening from Spiritual Psychosis I E58 Jan 17, 2025

In this raw and deeply personal episode, I share my reflections immediately after emerging from a profound experience of spiritual psychosis. This is a conversation I’ll be unraveling for a long time—exploring the fine line between spiritual awakening and disconnection from reality. Join me as I pull at the threads of this complex journey, discussing lessons in grounding, the dangers of bypassing, and the power of integration. Whether you’ve faced similar challenges or are curious about the darker side of spiritual exploration, this episode offers a heartfelt perspective on healing and reclaiming balance.

Let's connect:

Write to me here: yourinnersparkpod@gmail.com

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My Ayahuasca Journey I E57 Dec 04, 2024

In this deeply personal episode, I take you on my journey with ayahuasca, the sacred plant medicine known for its transformative healing properties. I share how I prepared physically, mentally, and spiritually for this profound experience, what it was like to sit with the medicine in ceremony, and the powerful insights and lessons that emerged during and after. I also dive into my post-ceremony integration process and how this journey has reshaped my perspective on life and healing. Whether you're curious about ayahuasca or seeking inspiration for your own healing path, this episode offers a candid and heartfelt account of walking with the medicine.

Let's connect:

Write to me here: yourinnersparkpod@gmail.com

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Untangling My Lack Mindset Post-Ayahuasca I E55 Nov 13, 2024

In this episode, I’m sharing a deeply personal journey of healing my relationship with abundance after a powerful ayahuasca experience. Join me as I dive into the insights and realizations that surfaced, showing me how deeply my mind was wired for lack and survival. I'll talk about the patterns I uncovered, the shifts I'm making to embrace abundance, and how this process is reshaping the way I see myself and the world around me. If you’re working to release scarcity thinking or struggling to reframe old beliefs, this episode is for you. Let’s explore what it truly means to live from a place of trust, openness, and possibility.

Let's connect:

Write to me here: yourinnersparkpod@gmail.com

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Answering the Call: Taking the Leap of Faith to Build the Life of Your Dreams I E54 Nov 05, 2024

Sis, this episode is your wake-up call. If you’re feeling those nudges, those calls from deep within, it's time to answer. Today, we're diving into what it really takes to build the life of your dreams. Spoiler: it takes courage. We’re talking about the leap of faith required to go all in on yourself, to co-create with the universe, and to step up to the plate. Because here’s the truth—if you want a life beyond your wildest dreams, you have to be willing to face your fears, trust in the unknown, and embrace the process.

In this episode, I’m sharing personal insights on bravery, taking aligned action, and the magic that unfolds when we stop holding back and say yes to what’s calling us. Get ready to feel inspired and empowered to make bold moves and step into the life that’s waiting for you.

Let's connect:

Write to me here: yourinnersparkpod@gmail.com

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Closing the Debt Chapter I S3E8 Oct 08, 2024

In the Season 3 finale, I take a deep breath and close one of the most vulnerable chapters of my life—unmasking my finances. This season, I opened up about my debt, shared the emotional journey of deciding to file for bankruptcy, and faced the financial realities many of us struggle with. Now, I’m ready to release this chapter and look ahead. Join me as I reflect on the lessons learned, the growth I've experienced, and the hopeful path I’m stepping onto as I embrace a future filled with financial clarity, empowerment, and abundance.

Let's connect:

Write to me here: yourinnersparkpod@gmail.com

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A Newfound Freedom I S3E7 Sep 16, 2024

In this episode, I dive into the unexpected freedom and excitement I’ve been experiencing since filing for Chapter 7 bankruptcy. I share the optimism I now feel about my financial future and the sense of relief that comes with starting fresh. This journey has been a profound teacher, showing me valuable lessons about resilience, letting go, and stepping into a new chapter with hope. If you've ever felt weighed down by financial stress, this episode is a candid look at how bankruptcy can be a gateway to reclaiming control and creating a brighter path forward.

Let's connect:

Write to me here: yourinnersparkpod@gmail.com

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Embracing the Emotional Rollercoaster After Filing Chapter 7 I S3E6 Sep 11, 2024

In this brief episode, I dive into my raw, unfiltered emotions in the immediate aftermath of filing for Chapter 7 bankruptcy. It’s a pivotal and deeply personal moment that’s been brewing for some time. Now that it's done, I want to share the complex wave of feelings that have surfaced.

Let's connect:

Write to me here: yourinnersparkpod@gmail.com

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Mastering Your Money Mindset with Jessica Baier, CEO of Habit Money I S3E5 Sep 02, 2024

In this episode, I sit down with Jessica, the CEO and founder of Habit Money, to explore the deep emotions that often influence our financial decisions. Jessica shares her expert insights into how our feelings about money can shape our financial behaviors, and more importantly, how we can shift those emotions to take control of our financial picture. Whether you're struggling with debt or just looking to improve your financial health, Jessica offers practical, actionable steps to help you build healthier money habits and achieve financial freedom. Tune in to discover how to empower yourself on your financial journey!

Sign up for Habit Money today: https://6caksfkb8mb.typeform.com/tryhabitmoney?source=innersparkpod Connect with Jessica HERE: habitmoney.com TikTok https://www.tiktok.com/@joinhabitmoney Instagram: https://www.instagram.com/joinhabitmoney/ Xo, Lana Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://intsagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

August’s Deep Dive into Financial Healing I S3E4 Aug 30, 2024

In this deeply personal episode, I dive into the profound changes I've experienced with my relationship with money throughout August. Join me as I unravel the layers of my subconscious and spiritual approaches that led to dismantling my financial patterns.

I’ll share how this transformative month not only involved breaking my own cycles with money but also addressing and healing the financial patterns passed down through my ancestors. Discover the depths I explored and the insights gained as I navigated this journey to create meaningful change. Whether you’re looking to understand your own money habits or seeking inspiration to break free from financial cycles, this episode offers a raw and honest look at the power of inner and ancestral work in transforming your relationship with money.

Xo

Let's connect:

Write to me here: yourinnersparkpod@gmail.com

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Filing Chapter 7 Bankruptcy I S3E3 Aug 27, 2024

Hi loves. Here are my real time thoughts just moments after I made the decision to file Chapter 7 bankruptcy. I wanted to catpure the emotions behind this decision and share it with all of you because I KNOW how emotional this journey is.

I am going to be taking you along for the ride. The process, the emotions, the experience. This is just the beginning.

Donate to my filing fund:

CashApp: $LanaLinge

Venmo: @Lana-Linge

Let's connect:

Write to me here: yourinnersparkpod@gmail.com

Instagram: https://instagram.com/lana.linge

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Unmasking my Debt I S3E2 Aug 20, 2024

Hi my loves. In this raw and revealing episode, I’m pulling back the curtain on a financial secret that’s been weighing heavily on me: I’m carrying $40,000 in credit card debt. Join me as I lay bare the reality of my situation, exploring not just the numbers, but the deep-seated emotions and shame that have come with it.

In this intimate conversation, I’ll dive into the subconscious beliefs and patterns that led me to accumulate this debt, examining the psychological drivers and financial habits that played a role in my journey. You’ll hear about the fear, guilt, and confusion I’ve experienced, as well as the steps I’m taking to confront and overcome these challenges.

Whether you’re struggling with your own debt or just curious about the personal side of financial issues, this episode offers a candid look at the complexities of managing money and the importance of self-compassion on the road to recovery. Tune in for a heartfelt discussion about facing your financial reality and the power of vulnerability in the pursuit of healing and growth.

Let's connect:

Write to me here: yourinnersparkpod@gmail.com

Instagram: https://instagram.com/lana.linge

TikTok: https://www.tiktok.com/@yourinnersparkpod

Money, Money, Money I S3E1 Aug 18, 2024

Hi, my loves! In this episode, we are diving deep into the complex relationship between money, spirituality, and the brain. How do our subconscious beliefs shape our financial reality? Why do we have so much shame talking about money? We will explore the science behind abundance mindsets and discuss spiritual principles that can help you break free from limiting money patterns. Whether you are looking to manifest wealth or simply improve your relatinshiop with money, this episode will provide insights and tools to align your financial life with your higher self.

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Let's connect:

Write to me here: yourinnersparkpod@gmail.com

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Europe Recap I E45 Jul 19, 2024

Honey, I'm home!!! I landed back in Washington less than 24 hours ago.... What a whirldwind. Here is a recap on my last few weeks in Europe and an insight into what is next.

This episode will close out Season Two. Stay tuned for a shift as I adjust to the inner changes that have occurred within me. I am so honored and grateful to be here in this conversation with you. I love you so much.

Recorded on Monday, July 19th, 2024 in Vancouver, Washington

Write to me here: yourinnersparkpod@gmail.com

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Find Lana on socials here: Instagram: https://instagram.com/lana.linge

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The Highs and Lows of Solo Travel I E44 Jul 01, 2024

Hi beautiful humans. This last week has been an adventure to say the least!! Join me as I share the highs and lows of my last week on the road, revealing what I've discovered about myself along the way. From navigating new cultures to embracing solitude, this episode is a candid exploration of self-discovery and growth.

Recorded on Monday, July 1st, 2024 in Porto, Portugal

Join me on Sunday, July 7th, 2024 @ 10:00 AM PST for a FREE manifestation masterclass. Claim your spot HERE: https://lana-linge.mykajabi.com/dreambig

Write to me here: yourinnersparkpod@gmail.com

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Find Lana on socials here: Instagram: https://instagram.com/lana.linge

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The Ultimate Surrender Experiment I E43 Jun 24, 2024

Hi friends! A recap of the last week of travels: leaving Amsterdam, Helsinki, Finland, Krakow, Poland and now... Tirana, Albania.

This week pushed me to my limits. This week felt messy and overwhelming but we are TRUSTING IN THE PROCESS, baby! I know there is a future version of me who is so f*cking proud.

You are capable of so much more than you can imagine. I promise you.

The journey continues...

Recorded on Monday, June 24th, 2024 in Tirana, Albania.

Write to me here: yourinnersparkpod@gmail.com

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Amsterdam Recap: Trusting My Intuition, Abraham Hicks Workshop, and More I E42 Jun 17, 2024

Hi my loves! In this episode, I take you on a journey through my recent trip to Amsterdam. The highlight of my trip was the workshop with the inspirational Abraham Hicks. I'll share insights and personal reflections from this transformative experience, along with other memorable moments that made this trip unforgettable. Tune in for an episode filled with adventure, spiritual growth, and the magic of Amsterdam!

Recorded on Friday, June 17th, 2024 in Amsterdam.

Write to me here: yourinnersparkpod@gmail.com

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Less Thinking, More Feeling I E42 Jun 08, 2024

Learning to trust my body and honor everything I am feeling has been such a life altering experience. The more I lean into this evolution journey, the more I recognize that I do not need to understand it all, sometimes it's just about feeling and letting things move through. I am so happy to be home right now and grounding before I start this next big chapter. Life sure is a beautiful mess these days. Xoxo

Recorded on Friday, June 7th, 2024 in Vancouver, Washington

Write to me here: yourinnersparkpod@gmail.com

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Riding the Wave I E41 Jun 04, 2024

Hi beautiful humans. This one is a bit messy but also a bit beautiful and if that ain't life lately....

Recorded on Monday, June 3rd, 2024 in Vancouver, Washington

Let's learn to ride the wave together. Xoxo

Write to me here: yourinnersparkpod@gmail.com

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Nature Thoughts From the Quietest Place on Earth I E40 May 29, 2024

Hi beautiful souls. I felt deeply called to share some thoughts that flowed through me while I hiked the 11 mile trek through the Haleakala Crater on the beautiful island of Maui. These were all recorded on Tuesday, May 28th, 2024. I have never felt such peace in my body as I do after today's nature experience. Sending you all so much love. Xx, Lana

Write to me here: yourinnersparkpod@gmail.com

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Growth Comes With So Much Grief I E39 May 14, 2024

In this episode, we delve into the bittersweet journey of growth and the inevitable grief that accompanies it. As we evolve and expand, we often find ourselves outgrowing people, situations, and beliefs that once served us. But with growth comes a profound sense of loss—a grieving process for the parts of ourselves we leave behind.

Join us as we explore the complexities of outgrowing, shedding light on the pain, discomfort, and uncertainty that arise along the way. From navigating changing relationships to confronting outdated identities, we'll uncover the profound transformations that occur amidst the grief of letting go.

Sending you love and power,

Lana

Write to me here: yourinnersparkpod@gmail.com

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A Journey to Sovereignty and Freedom I E38 May 07, 2024

BONUS EPISODE! Spark Notes episode originally released on March 1st, 2024.

Ready for everyone to listen. :)

Join me as I share my experiences, insights, and unfiltered conversations on radical self-expression, healing, and living a life of unapologetic freedom. Together, let's embark on a journey of self-discovery, self-love, and the pursuit of authenticity. Remember, your dreams are valid, and your power is infinite. I'm here to remind you that you are not alone, and every dream in your heart is waiting for you on the other side of letting go.

Sending you love and power,

Lana

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod

Find Lana on socials here: Instagram: https://instagram.com/lana.linge

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Fear Doesn't Live Here Anymore I E37 Apr 30, 2024

Two episodes in one week?! Who am I?

I couldn't contain my excitement to share some of the incredible experiences from the past few months with you. As I recorded this episode today (Monday, 4/29), I realized waiting a week to publish just wasn't an option. In Season 2, we're all about breaking the rules and honoring what feels right. So here it is, right away. Only 'F*ck yes' vibes, my dear—that's our motto these days.

In this episode, I delve into a life-altering experience I had on my old-growth trail in the Smoky Mountains of Eastern Tennessee. It was a moment that illuminated the power and bravery within me, shaping the course of my life. I'm eager to dive into it with you. Xx

Write to me here: yourinnersparkpod@gmail.com

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Find Lana on socials here: Instagram: https://instagram.com/lana.linge

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For the Cycle Breakers I E36 Apr 29, 2024

Hi guys!!! I have missed you!! Season TWO, let's do this!

I am ready to get back in front of the mic but this season is going to be so much less formal than Season 1. Last season, I very quickly got sucked into podcasting in a style that I thought I "should", and I simply do not partake in any activities, actions, or habits that have the word should in front of it anymore.

I'm ready to share some of the beautiful medicines and lessons these last 4.5 months on the road have brought into my world. SO much expansion has taken place. SO much growth. And.... I want to chat about it all, with you. I can't wait to connect. Xx

Write to me here: yourinnersparkpod@gmail.com

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Find Lana on socials here: Instagram: https://instagram.com/lana.linge

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Let's Talk Money Mar 26, 2024

In this episode, we put shame aside and dive into the world of money and manifesting abundance. Join us as we explore practical tips, mindset shifts, and spiritual practices to attract wealth and resources into your life. Get ready to transform your relationship with money and manifest the abundance you deserve.

LISTEN TO SPARK NOTES ON PATREON: https://www.patreon.com/YourInnerSparkPodcast

Write to me here: yourinnersparkpod@gmail.com

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Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath

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The Power of Intention: Abraham Hicks Workshop Recap Mar 05, 2024

In this episode, Lana shares her experience attending the Abraham Hicks workshop and the valuable lessons she learned. She discusses the importance of manifesting and letting go, delegating to the universe, and releasing resistance. Lana emphasizes the need to feel worthy and focus on feeling good every day. She also explores overcoming shame around money and the power of asking for more. Lana highlights the significance of changing your vibration, setting boundaries, and approaching thoughts with curiosity and wonder. She concludes by encouraging listeners to believe in their desires and manifest a new life.

LISTEN TO SPARK NOTES ON PATREON: https://www.patreon.com/YourInnerSparkPodcast

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod

Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath

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Strand by Strand: Navigating Trichotillomania with Taylor Harris Feb 27, 2024

In this heartfelt dialogue, Lana and Taylor delve into Taylor's personal journey with trichotillomania, an anxiety disorder marked by the compulsion to pull out one's hair. The conversation explores the challenges associated with trichotillomania, unraveling layers of shame and vulnerability.

Taylor reflects on the emotional toll, describing the internal turmoil of replaying actions in her mind, navigating anger, and grappling with frustration. The discussion moves towards Taylor's decision to openly share her story on social media, a powerful tool in dismantling the shame surrounding trichotillomania. She sheds light on the coping mechanisms acquired through therapy, underlining the significance of online narratives in fostering awareness and support for others facing similar struggles.

Throughout the conversation, Taylor stresses the value of cultivating a supportive network among close friends and creating a safe space to articulate the challenges associated with trichotillomania. Her words extend beyond the interview, offering empathetic advice and encouragement to those wrestling with comparable issues. Join Lana and Taylor as they navigate the complexities of trichotillomania, sharing insights that resonate with compassion and understanding.

WORK WITH TAYLOR HERE: https://www.builth1991.com/

Follow Taylor on socials here: https://www.instagram.com/teeharri/

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Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod

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CashApp: $LanaLinge

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Skin Deep: Navigating the Science and Emotions of Acne with Dani from Over It! Skincare Feb 20, 2024

If you have struggled with acne in your life before, this one is for you. In this conversation, Dani shares her journey of discovering her passion for treating acne and the science behind it. She emphasizes that acne is primarily genetic and not the result of personal fault or lifestyle choices. Dani explains the importance of hydration, exfoliation, and treatment in achieving clear skin and dispels common myths about acne. She also highlights the emotional impact of acne and the need for support and understanding. Finally, Dani offers guidance on seeking professional help and navigating the overwhelming skincare market.

Work with Dani here: https://overitacne.com/

20% off your first order by using code: innerspark

Follow Dani on socials here: https://www.instagram.com/overit.skincare/

LISTEN TO SPARK NOTES ON PATREON: https://www.patreon.com/YourInnerSparkPodcast

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod

Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath

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Donate here:

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CashApp: $LanaLinge

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Tackling Corporate Discrimination for a Better Tomorrow Feb 13, 2024

In this episode, Lana discusses the topic of sexual harassment and discrimination in the workplace. She shares her personal experiences of harassment at two different corporate jobs and in the military. Lana questions why this issue still persists in 2024 and emphasizes the need for change and creating a safe space for women to work. She encourages listeners to share their own stories and start a conversation about workplace harassment.

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod

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Instagram: https://instagram.com/lanasegodeath

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Breathwork and Beyond: Tools for Trauma Healing with Cassie Wilson Feb 06, 2024

Join Cassie as she discusses her background in trauma recovery and her path to becoming an NLP practitioner. In this converstaion, Cassie and Lana explore the importance of breathwork, crying, and other self-care practices as tools for healing. The conversation highlights the power of alternative methods in addressing trauma and emphasizes the need for a safe and supportive environment for healing. Cassie highlights the importance of patience and persistence in the healing process, acknowledging that it takes time to unlearn negative thought patterns.

Find Cassie on socials here:

https://www.instagram.com/waterfallsandsunshine/

Listen to Cassie's podcast here:

https://www.youtube.com/channel/UCdFAGKo6xfbUOTH_ZBiSSug

Write to me here: yourinnersparkpod@gmail.com

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Instagram: https://instagram.com/lanasegodeath

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Breaking the Silence: Addiction and Recovery with Lisa Boucher Jan 30, 2024

In this episode, Lana and her guest Lisa (who happens to be her bff) discuss addiction, recovery, and the importance of breaking the stigma surrounding addiction. Lisa shares her personal story of overcoming addiction and the turning point that led her to choose a different path. They emphasize the need for compassion and understanding when it comes to addiction, as it can happen to anyone. They also discuss the importance of support systems and healthy habits in the recovery journey.

Narcotics Anonymous: https://na.org/

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders: 1-800-662-HELP (4357)

Follow Lisa on Instagram here: https://www.instagram.com/lisaboucherfit/

Write to me here: yourinnersparkpod@gmail.com

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Instagram: https://instagram.com/lanasegodeath

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Sensual Healing: Overcoming Herpes Stigma with Suz Elzbieta Jan 23, 2024

In this conversation, Suz shares her personal journey of embracing sensuality and navigating life with herpes. She discusses the spark that led her to explore sensuality and how it helped her own her herpes diagnosis. Suz opens up about the emotional impact of contracting herpes and the process of separating the virus from the person who gave it to her. She also addresses the stigma and misconceptions surrounding herpes and the importance of sharing and speaking out.

Suz emphasizes the power of embracing sensuality and self-love as a healing journey and overcoming trolls and negativity along the way. In this conversation, Suz and Lana discuss the journey of finding acceptance and confidence with herpes. They explore the importance of self-love and embracing one's unique expression. They also delve into the topic of dating and how confidence plays a crucial role in disclosure conversations.

Find Suz on socials here:

https://www.instagram.com/suzbubs/

https://www.tiktok.com/@suzbub

Work with Suz here: https://linktr.ee/suzbub

Write to me here: yourinnersparkpod@gmail.com

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Instagram: https://instagram.com/lanasegodeath

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The Dangers of Age Gap Relationships with Nikki Dunkle Jan 16, 2024

In this episode, Lana and Nikki discuss the dangers of age gap relationships, particularly for women under 25. They share their personal experiences of being in relationships with older, more established men and how those relationships affected them.

Both Lana and Nikki highlight the isolation and dependency that often comes with dating older partners, as well as the emotional and mental abuse they endured. They emphasize the importance of recognizing the red flags and seeking support to break free from these harmful relationships.

Follow Nikki on socials here:

https://www.instagram.com/nikki.dunkle/

https://www.instagram.com/vulnerabilityhangover.podcast/

Write to me here: yourinnersparkpod@gmail.com

Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod

Find Lana on socials here:

Instagram: https://instagram.com/lanasegodeath

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Navigating the Cocoon: Joshua Knox on Mushrooms, Mindset, and More Jan 09, 2024

In this insightful conversation, Lana and Joshua Knox explore the realms of personal growth and mental health. Joshua, a fitness and mindset coach and owner of Mycrobloom, candidly shares his transformative journey. They discuss vulnerability in the cocoon phase of transformation, the power of words, and the importance of listening to one's body. The conversation delves into embracing feminine and masculine energies in relationships, highlighting the impact of feminine energy, traditional relationship roles, teaching men to be better, and the significance of calmness and relaxation. Joshua also offers nuanced perspectives on depression, emphasizing the role of authenticity in healing, complemented by his experiences with plant medicine. This dynamic dialogue provides a holistic exploration of well-being and the ongoing journey of personal growth.

Trigger Warning: This episode discusses sensitive topics, including suicide and depression. If you or someone you know is struggling with these issues, we want to emphasize the importance of seeking help.

National Suicide Prevention Lifeline (United States):

Call: 1-800-273-TALK (1-800-273-8255)
Website: National Suicide Prevention Lifeline

Work with Joshua here: https://form.jotform.com/fitknox18/AOCoaching Find Joshua on Instagram here: https://www.instagram.com/shreddedgingy/ Find Mycrobloom on Instagram here: https://www.instagram.com/mycro.bloom/

Write to me here: yourinnersparkpod@gmail.com

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