The Dr. Ashley Show

Latest Episodes:

172. It’s Simple, But It Builds Muscle After 50 Nov 05, 2026

Show notes

LOSE THE WEIGHT & KEEP IT OFF FOR GOODGet a personalized real-food weight loss plan, weekly live group coaching, and ongoing support without restrictive dieting or calorie counting.👉🏼 https://app.myphdweightloss.com/360FUEL YOUR WELLNESS👉🏼 https://fuel-your-wellness-phd.lovable.appOUR NEWSLETTER👉🏼 https://phd-weight-loss-newsletter.lovable.app/I'm sharing why building and maintaining muscle after 50 is one of the most important things you can do for longevity, metabolic health, and staying strong and independent as you age. I'll explain how eating enough protein and incorporating strength training into your routine can help prevent age-related muscle loss, support healthy blood sugar, and build strength that carries you into your 60s, 70s, and beyond.Burn Fat the Smart Way! 🔥 Discover the FREE Exercise Guidelines for Effective Fat Loss and make every workout count! Get your guide: https://app.myphdweightloss.com/dietary-fat-guide-opt-in ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 SECONDARY COUPON CODE 👀: ASHLEY10*Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)https://algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================🎬 WATCH OTHER VIDEO LIKE THIS:► I Eat the World’s Most Boring Diet, Here’s Why It Works…https://youtu.be/B6uy1Fw4iiE► Why Calorie Counting Doesn’t Work for Weight Loss | Dr. Ken Berry https://youtu.be/Ay2okpdqoKo► The Only 9 Groceries You Need to Drop Weight FASThttps://youtu.be/_MNkVATcO8IGet A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube========================Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:https://www.facebook.com/PHDWeightLoss/https://www.instagram.com/dr_ashleylucas/https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

171. Why Calorie Counting Doesn’t Work for Weight Loss | Dr. Ken Berry Oct 29, 2026

Show notes

I’m sitting down with Dr. Ken Berry to explore the Proper Human Diet and how low-carb, ketogenic, and carnivore diets may impact insulin resistance, PCOS, fertility, and metabolic health. We discuss the relationship between carbohydrate intake and hormonal imbalances, why some people tolerate carbs differently, and what traditional diets around the world can teach us about nutrition and long-term health.

LOSE THE WEIGHT & KEEP IT OFF FOR GOODGet a personalized real-food weight loss plan, weekly live group coaching, and ongoing support without restrictive dieting or calorie counting.👉🏼 https://app.myphdweightloss.com/360FUEL YOUR WELLNESS👉🏼 https://fuel-your-wellness-phd.lovable.appOUR NEWSLETTER👉🏼 https://phd-weight-loss-newsletter.lovable.app/📖 Your GLP-1 Questions, Answered.From Ozempic and Wegovy to side effects, expectations, and weight loss results, this FREE guide gives you everything you need to know before starting a GLP-1 medication. Get instant access: https://phdglp1.lovable.app/✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 SECONDARY COUPON CODE 👀: ASHLEY10*Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)https://algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================🎬 WATCH OTHER VIDEO LIKE THIS:► I Eat the World’s Most Boring Diet, Here’s Why It Works…https://youtu.be/B6uy1Fw4iiE► The Only 9 Groceries You Need to Drop Weight FAST https://youtu.be/_MNkVATcO8IGet A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube========================Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:https://www.facebook.com/PHDWeightLoss/https://www.instagram.com/dr_ashleylucas/https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

170. Quit These 3 Patterns and Make Weight Loss Easier Oct 22, 2026

Show notes

I’m sharing why traditional boundary-setting often leaves us feeling guilty, exhausted, and resentful, and how shifting from people-pleasing to self-worth and nervous system awareness can change the way we approach relationships, food, and weight loss. I’ll explain how to stop overexplaining your decisions, recognize what truly serves your body, and practice three simple habits that help you create healthy boundaries, reduce stress, and support sustainable weight loss.

LOSE THE WEIGHT & KEEP IT OFF FOR GOOD

Get a personalized real-food weight loss plan, weekly live group coaching, and ongoing support without restrictive dieting or calorie counting.👉🏼 https://app.myphdweightloss.com/360✍ TAKE THE METABOLIC QUIZ

Take the metabolic quiz to get your personalized assessment and planhttp://themetabolicquiz.com/📖 Your GLP-1 Questions, Answered.

From Ozempic and Wegovy to side effects, expectations, and weight loss results, this FREE guide gives you everything you need to know before starting a GLP-1 medication. Get instant access: https://phdglp1.lovable.app/✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 SECONDARY COUPON CODE 👀: ASHLEY10*Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)https://algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================🎬 WATCH OTHER VIDEO LIKE THIS:► The Lazy Guide to Losing 30 Pounds Fasthttps://youtu.be/_LYV-ttLHIA► I Eat the World’s Most Boring Diet, Here’s Why It Works… https://youtu.be/B6uy1Fw4iiEGet A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube========================Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:https://www.facebook.com/PHDWeightLoss/https://www.instagram.com/dr_ashleylucas/https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

169. Why Stress Makes You Hold Onto Fat (And Makes Weight Loss Harder) Oct 15, 2026

Show notes

I’m sharing five simple nervous system regulation techniques you can use in under two minutes to help calm anxiety, reduce stress, and support your body when you feel overwhelmed or stuck in fight-or-flight mode. From box breathing and vagus nerve stimulation to grounding, gut health, and blood sugar balance, I’ll explain how these practices can support a calmer nervous system, healthier metabolism, and sustainable weight loss.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

TAKE THE METABOLIC QUIZ

Take the metabolic quiz to get your personalized assessment and plan: http://themetabolicquiz.com/

🚀 Unlock Your Body's Natural Fat-Burning System!

Learn how to naturally support GLP-1, improve blood sugar balance, and reduce cravings with simple strategies that work with your body—not against it. Get your FREE Guide: https://app.myphdweightloss.com/opt-in-glp-1

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 SECONDARY COUPON CODE 👀: ASHLEY10*Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)https://algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================🎬 WATCH OTHER VIDEO LIKE THIS:► Why Is This Happening FOR Mehttps://youtu.be/Z_E0g_zVLqg► The Only 9 Groceries You Need to Drop Weight FAST https://youtu.be/_MNkVATcO8I► Ages 55 to 65: If You Can Do These 4 Things, You're in Peak Healthhttps://youtu.be/8kJQxS8hgI8Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube========================Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:https://www.facebook.com/PHDWeightLoss/https://www.instagram.com/dr_ashleylucas/https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

168. I Eat the World’s Most Boring Diet, Here’s Why It Works… Oct 08, 2026

Show notes

I’m sharing exactly what I eat in a day for weight loss and why a simple, consistent rotation of protein, healthy fats, fiber, and fermented foods can support blood sugar, gut health, metabolism, and sustainable fat loss. I’ll walk you through my breakfast, lunch, afternoon snack, and dinner, plus explain why “boring” eating may be more effective than constantly chasing new diets, recipes, and wellness trends.

GET A CUSTOMIZED WEIGHT LOSS PLAN:

Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

Eating Out? Stay on Track! 🍽️ Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Download here: https://app.myphdweightloss.com/dining-out-opt-in

Burn Fat the Smart Way! 🔥 Discover the FREE Exercise Guidelines for Effective Fat Loss and make every workout count! Get your guide: https://app.myphdweightloss.com/dietary-fat-guide-opt-in

*Discount Applied at Checkout*

========================

Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support) https://algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

========================

🎬 WATCH OTHER VIDEO LIKE THIS:

► The Only 9 Groceries You Need to Drop Weight FASThttps://youtu.be/_MNkVATcO8I

► Ages 55 to 65: If You Can Do These 4 Things, You're in Peak Healthhttps://youtu.be/8kJQxS8hgI8

► If I Was Over 50 & 30 Pounds Overweight, This Is Exactly What I'd Do to Burn Belly Fat

https://youtu.be/CbZ1TsHHKNk

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:

A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type.

As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

========================

Join Dr. Ashley Lucas On Social:https://www.facebook.com/PHDWeightLoss/https://www.instagram.com/dr_ashleylucas/https://www.linkedin.com/in/ashley-lucas-5560b0162/

========================

Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

167. Stop Adding More Weight Loss Hacks. Watch This First. Oct 01, 2026

Show notes

I’m breaking down why doing less can transform your body, nervous system, and weight loss journey more than constantly adding new supplements, wellness hacks, diets, and routines. I’ll show you how “success through subtraction” can help you remove habits driven by fear, simplify your health, and build sustainable weight loss from a place of care instead of constantly trying to fix yourself.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-pageEating Out? Stay on Track! 🍽️ Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Download here: https://app.myphdweightloss.com/dining-out-opt-in TAKE THE METABOLIC QUIZ: Take the metabolic quiz to get your personalized assessment and plan: http://themetabolicquiz.com/✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 SECONDARY COUPON CODE 👀: ASHLEY10*Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)https://algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================🎬 WATCH OTHER VIDEO LIKE THIS:► The Only 9 Groceries You Need to Drop Weight FASThttps://youtu.be/_MNkVATcO8I► Quit Ignoring These 7 Body Signals and Lose Weight for Good https://youtu.be/J-kNJdRLEU8► Ages 55 to 65: If You Can Do These 4 Things, You're in Peak Healthhttps://youtu.be/8kJQxS8hgI8Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube========================Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:https://www.facebook.com/PHDWeightLoss/https://www.instagram.com/dr_ashleylucas/https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

166. Quit Ignoring These 7 Body Signals and Lose Weight for Good Sep 25, 2026

Show notes

I’m breaking down seven signs your body may be trying to tell you something important, from jaw tension and chronic exhaustion to perfectionism, emotional eating, and a nervous system that struggles to rest. I’ll also share three practices I use to reconnect with the body, process stored emotions, regulate the nervous system, and support sustainable weight loss from a deeper level.

GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page🚀 Unlock Your Body's Natural Fat-Burning System!Learn how to naturally support GLP-1, improve blood sugar balance, and reduce cravings with simple strategies that work with your body—not against it. Get your FREE Guide: https://app.myphdweightloss.com/opt-in-glp-1

🍽️ Eating Out? Stay on Track! Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Download here: https://app.myphdweightloss.com/dining-out-opt-in

► Why Is This Happening FOR Mehttps://youtu.be/Z_E0g_zVLqg► The Only 9 Groceries You Need to Drop Weight FASThttps://youtu.be/_MNkVATcO8IGet A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube========================Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:https://www.facebook.com/PHDWeightLoss/https://www.instagram.com/dr_ashleylucas/https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

165. If I Was Over 50 & 30 Pounds Overweight, This Is Exactly What I'd Do to Burn Belly Fat Sep 10, 2026

Show notes

If I were over 50 and needed to lose 30 pounds, I’d focus on rebuilding the metabolic signals that change with age instead of simply eating less and exercising more. I’m breaking down how protein, smarter carbs, meal timing, strength training, sleep, stress, gut health, and natural GLP-1 signaling can work together to reduce stubborn belly fat and support sustainable weight loss after 50.

GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page☕ Order Smarter at Starbucks! Enjoy your daily coffee without derailing your weight loss goals. This FREE Starbucks Guide reveals the best drinks, low-sugar swaps, and healthier food options so you can stay on track while still enjoying your favorites: https://app.myphdweightloss.com/starbucks-order-guide

📖 Your GLP-1 Questions, Answered.From Ozempic and Wegovy to side effects, expectations, and weight loss results, this FREE guide gives you everything you need to know before starting a GLP-1 medication. Get instant access: https://phdglp1.lovable.app/

✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 SECONDARY COUPON CODE 👀: ASHLEY10*Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)https://algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================🎬 WATCH OTHER VIDEO LIKE THIS:► Eat THIS for 30 Days to Drop Weight (No Hunger, No Dieting!)https://youtu.be/ZzfwfMTFDB4Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube========================Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:https://www.facebook.com/PHDWeightLoss/https://www.instagram.com/dr_ashleylucas/https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

164. 5 Habits That Turn On Your Natural GLP-1 & Burn Belly Fat Fast Sep 03, 2026

Show notes

I’m breaking down five daily habits that can naturally support GLP-1, improve your metabolism, stabilize blood sugar, and help your body release stubborn fat without relying on more restriction. Learn how protein, strength training, walking, better sleep, morning sunlight, and stress management work together to create the “Ozempic effect” naturally and support sustainable weight loss.

GET A CUSTOMIZED WEIGHT LOSS PLAN:

Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

🚀 Unlock Your Body's Natural Fat-Burning System!

✨ BELLY FAT RESET BUNDLE: https://drashleywellness.com/discount/Youtube10

SECONDARY COUPON CODE 👀: ASHLEY10*Discount Applied at Checkout*

=======================

https://algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!

=======================

🎬 WATCH OTHER VIDEO LIKE THIS:

► I’ve Helped People Lose 480,000 Pounds — Eat These 4 Foods Every Day

https://youtu.be/GqEPev8Eqf4

► The Only 9 Groceries You Need to Drop Weight FAST

https://youtu.be/_MNkVATcO8I

► Ages 55 to 65: If You Can Do These 4 Things, You're in Peak Health

https://youtu.be/8kJQxS8hgI8

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:

A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).

👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

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Join Dr. Ashley Lucas On Social:

https://www.facebook.com/PHDWeightLoss/https://www.instagram.com/dr_ashleylucas/https://www.linkedin.com/in/ashley-lucas-5560b0162/

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163. Stop Eating These 6 Foods and Lose 30 Pounds Aug 27, 2026

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I’m breaking down six common foods that can keep your blood sugar and insulin elevated, increase cravings, and quietly keep your body stuck in fat storage mode. Learn what to stop eating, what to replace each food with, and how simple nutrition swaps can support sustainable weight loss, reduce food noise, and help your body burn fat more effectively.

GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-pageEating Out? Stay on Track! 🍽️ Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Download here: https://app.myphdweightloss.com/dining-out-opt-in 🚀 Unlock Your Body's Natural Fat-Burning System!Learn how to naturally support GLP-1, improve blood sugar balance, and reduce cravings with simple strategies that work with your body—not against it. Get your FREE Guide: https://app.myphdweightloss.com/opt-in-glp-1 ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 SECONDARY COUPON CODE 👀: ASHLEY10*Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)https://algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================🎬 WATCH OTHER VIDEO LIKE THIS:► I’ve Helped People Lose 480,000 Pounds — Eat These 4 Foods Every Dayhttps://youtu.be/GqEPev8Eqf4► The Only 9 Groceries You Need to Drop Weight FAST https://youtu.be/_MNkVATcO8I► Ages 55 to 65: If You Can Do These 4 Things, You're in Peak Healthhttps://youtu.be/8kJQxS8hgI8Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube========================Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:https://www.facebook.com/PHDWeightLoss/https://www.instagram.com/dr_ashleylucas/https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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