Zwift PowerUp Tri Podcast

Latest Episodes:

ZA Tri Bike Workout 1 and Run Workout 1 With Dan Plews Oct 19, 2021

Show notes

Matt Lieto and Dan Plews take a look at the first run and cycling workouts of the Zwift Academy Tri program and offer their advice on how to tackle it.

Jackson Laundry on His Career So Far Oct 18, 2021

Show notes

Canada's Jackson Laundry drops in to discuss his career from start to present and hope he'll cope with his next challenge, taking on his first Ironman. Don't miss out, we have race news, career tales and a baby update from Sarah!

Episode 43 - A Collin‘s Cup Breakdown with Jackie Hering! Sep 10, 2021

Show notes

This week we welcome American unsung hero Jackie Hering to talk about Collin's Cup and her impressions and experience of the event. Jackie is generally an athlete that lets her results speak for her but on this episode we really got a glimpse of her genuine and straight forward personality. Long story short, she's awesome, and if you listen to this episode you'll be a fan after! All this, and Sarah is back and she's got a new human to tell us about!

Episode 42 - Angela Naeth on Gravel Racing Aug 13, 2021

Show notes

Angela Naeth joins Matt Lieto and Sarah True to discuss her new found love of gravel riding and why more triathletes are taking to the discipline. They dive deep into the intricacies of gravel, why the start is so scary (even for seasoned pros) and where her next race will be. Plus Angela provides one of the best PowerUp ideas yet!

Episode 41 - Lionel Sanders on Racing Frodeno and Disappointing Races Jul 12, 2021

Show notes

Sarah and Matt are lucky enough to be joined by the the man himself, Lionel Sanders. Just a few days post a disappointing Ironman Coeur d'Alene, and a few days prior to leaving for the highly anticipated Tri Battle with Jan Frodeno, we get Lionel at his best; raw and unfiltered. We chat about what he's learned from his last race, how he plans to improve upon it, and we get the details behind his upcoming Tri Battle. This one is a must listen!

Please be aware that there are some expletives in this episode, listener discretion is advised around children.

Episode 40 - Morgan Pearson and His Olympic Journey Jul 02, 2021

Show notes

Sarah and Matt have the great pleasure of sitting down for a casual chat with an athlete that has recently achieved most athlete's lifelong dreams- an Olympic Qualification. Morgan brings his laid back and fresh attitude to the podcast and chats us through what brought him to this point as a pro triathlete after years as an elite runner. Listen to this episode and we know you'll be rooting for Morgan in Tokyo!

Episode 39 - Mental Health with Kristen Yax Jun 11, 2021

Show notes

In this episode of the podcast, Matt and Sarah banter about Sarah's pregnancy cravings and they sit down with Zwift Academy Triathlete Kristen Yax to discuss mental health. As it is Mental Health Awareness Month, it was only fitting to speak to Kristen who has a PhD is Social Psychology (with a Minor in Sports Psychology) and is a seasoned triathlete herself. They talk about mental wellness and sports, as well as discovering potentially the most relatable new PowerUp we'd all like to see in game.

If you are struggling with any of the issues discussed in todays podcast, please reach out to a medical professional for help.

2XU Brick Training Series | Cam Brown May 26, 2021

Show notes

Beginning April 19, join the 2XU Brick Training Series. An epic 6-week event with top 2XU Pro Triathletes riding and running their favourite workouts throughout Zwift. What makes these workouts their favourite? Find out as they dish the details in exclusive interviews on the PowerUp Tri Podcast! This week, we are joined by Kiwi Pro Cam Brown.

www.zwift.com/events/preview/ser…zI3OTUwNjE=?bypass

Tune into the latest episode each Wednesday and have a live Q&A ride or run session with top pro triathletes like Brent McMahon, Sarah Crowley, Terenzo Bozzone, and Cam Brown. Or join a recast ride every Saturday, where you can zone in the workout with the podcast. Stream the PowerUp Tri podcast on Spotify, iTunes, or wherever you listen.

2XU Brick Training Series | George Goodwin May 19, 2021

Show notes

www.zwift.com/events/preview/ser…zI3OTUwNjE=?bypass

Episode 38 - Swim Training With Tower26 May 13, 2021

Show notes

On this episode we bring in the mighty duo of Gerry Rodrigues and Jim Lubinski of Tower26 to chat about one of the often overlooked disciplines in triathlon... the swim! Gerry and Jim break down some key things to work on in form, but most importantly workout focus and how to periodize your swimming training in the season. If you feel you haven't gotten the most out of your swim yet, dive in and you won't be disappointed!

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