Zwift PowerUp Cycling Podcast

Latest Episodes:

Zwift Academy - Zwift Coaching Podcast Aug 15, 2018

Show notes

Join Matt and Kev as they catch up with Zwift Academy Canyon//SRAM Champions, Leah Thorvilson and Tanja Erath. This dynamic duo tells the coaches why you should sign up for the Academy and what tips they have for getting the most out of every workout.

Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A - In special events on Zwift

Episode 13 - Controlling Big Breakaways Aug 08, 2018

Show notes

When a large group gets away, the correct reaction is critical. Learn how to respond in episode 13 of the Coaching Podcast. Stick around to find out what it’s like to race the Tour de France. Matt, Greg, and Kev answer a quick fire question, respond to listener queries, and Greg goes “On the Rivet”!

Listen to the podcast on

- iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A

- In special events on Zwift

Innsbruck Special - Zwift Coaching Podcast Aug 01, 2018

Show notes

The new 2018 UCI Road World Championships Innsbruck-Tirol course is nearly here! Join the coaches to get their thoughts on the new course, find out which Pros will be using it to train.

Episode 12 - Multi Day Event Training Jul 18, 2018

Show notes

All those miles can wreak havoc on your muscles. In Ep. 12 of the Coaching Podcast, the coaches share endurance training tips to maximize your energy on multi stage events. Learn about “bonking,” interval efforts, food tips, and much more useful takeaways.

Listen to the podcast on

- iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2

- SoundCloud - @zwift-coaching

- Podbean - zwiftcoaching.podbean.com

- NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A

- In special events on Zwift

Episode 11 - Tour de France Special Jul 04, 2018

Show notes

The coaches talk with Mitchelton–Scott’s Mat Hayman and Team Sky’s Luke Rowe about training secrets and threshold workouts on Zwift. Plus, cycling lingo explained and a quickfire round to answer fan questions about training during recovery. Check out Ep. 11!

- Tour de France - Deep section or Low Profile wheels? - Training for World Tour Men vs. Women - What Training sessions should you do? - and more!

Download Mat Hayman's Cruise Intervals Session - https://tinyurl.com/y8ks76fv Listen to the podcast on - iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A - In special events on Zwift

Episode 10 - Training Tips from 3x Olympian, Kristin Armstrong Jun 20, 2018

Show notes

Kristin Armstrong, the most decorated American female cyclist in history, started competing in bike racing in her late 20s.

Tune in to find out about the benefits of getting creative with training, - Starting bike racing in your 20s and 30s, - and how to build confidence.

Download Kristin's Vo2 Session - https://tinyurl.com/y89enlkk

Listen to the podcast on - iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - In special events on Zwift

Episode 9 - Let's Talk Food Jun 06, 2018

Show notes

Dr. Asker Jeukendrup drops some science and secrets when it comes to food you need whentraining. The coaches also talk pickle juice, carb-loading tips, and nutritional facts & fiction.

The discussion points for this episode are: - What food should you eat before a ride - What types of food are the best fuels for you - De-mystifying nutrition + More

Download Asker's Fat Burning Session - https://tinyurl.com/ydd5po8r

Listen to the podcast on - iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - In special events on Zwift

Episode 8 - The Secrets of HIIT May 23, 2018

Show notes

Learn the science and secrets behind HIIT workouts, and get some session ideas as well from the coaches. Get the info in Ep. 8 of the Coaching Podcast.

The discussion points for this episode are: - What is HIIT? - Why we should do HIIT? - The physiological changes that HIIT promotes. - A typical HIIT session that you can try. + More

Download Kev's HIIT Workout - https://tinyurl.com/y7cct9ak

Listen to the podcast on - iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - In special events on Zwift

Episode 7 - Time Trials The Race Of Truth May 09, 2018

Show notes

All about Time Trials in Episode 7 of the Zwift Coaching Podcast! The discussion points for this episode are: - How should you pace an effort - How to get a better bike position - What nutrition should you have for different lengths of efforts + more Download Matts's Time Trial Zwift Workout - https://tinyurl.com/ya3oj7dn Listen to the podcast on - iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - In special events on Zwift

Episode 6 - Warmups Apr 25, 2018

Show notes

Learn warm up tricks in Episode 6 of the Zwift Coaching Podcast!

The discussion points for this episode are: - How long should you warm up for - What is happening to your body during a wamup - Is there a difference between warming up for a ride or a race

Download Greg's Warmup Zwift Workout - tinyurl.com/y7e27oxd

Following on from last episodes discussion on the ground breaking benefits of pickle juice! Find out why a trip to the butchers will help make your longer rides more comfortable!

Listen to the podcast on - iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - In special events on Zwift

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