Zen Pop

Latest Episodes:

What makes us happy (Replay)- Podcast#647 Mar 08, 2022

Show notes

Todd and Cathy discuss the lessons from the longest study about happiness from the Harvard Study on Adult Development. They discuss Steven Pinker’s data about the world getting better, and what Bill Gates and Warren Buffet both recommend for a happy life.

Managing What’s Difficult- Podcast#646 Mar 01, 2022

Show notes

Todd and Cathy discuss managing so many difficult things at one, and how the grief process is a way to understand and manage pain. They discuss Ukraine, Dopesick and Michael Keaton’s acceptance speech, and the everyday experiences in our homes, lives, and abroad that force us to wake up to what’s important.

Where It All Began- Podcast#645 Feb 22, 2022

Show notes

Cathy and Todd discuss how Zen Parenting Radio started and play a clip or two from their first podcast (11 years ago!). They discuss what they’ve learned, their most humbling experiences, and then share the prologue from Cathy’s audiobook (also titled Where It All Began).

Support Them from the Outside- Podcast #644 Feb 15, 2022

Show notes

Todd and Cathy discuss how to approach our children when they are struggling – do we give them space, keep showing up, or both? They discuss the importance of paying attention to our inner workings so we can role model what this looks like for our kids, and they offer guidance on how to develop our emotional literacy so we can pay closer attention to how we feel.

Why We Do What We Do- Podcast #643 Feb 08, 2022

Show notes

Todd and Cathy discuss conversational dynamics and how we can pay better attention when talking to our kids or partner. They also share why human behavior is similar to financial markets, and why bands have so many farewell tours.

Virtual Summit Day 5: “The Right to Speak and Hear Truth”- Podcast #642 Feb 04, 2022

Show notes

Todd and Cathy discuss chapter 5 "The Right to Speak and Hear Truth" of Cathy's new book : Zen Parenting: Caring for Ourselves and our Children in an Unpredictable world. Topics covered: self expression, the art of communication, words are things, heard and understood, learning differences

Virtual Summit Day 4: “The Right to Love and Be Loved”- Podcast #641 Feb 03, 2022

Show notes

Todd and Cathy discuss chapter 4 "The Right to Love and Be Loved" of Cathy's new book : Zen Parenting: Caring for Ourselves and our Children in an Unpredictable world. Topics covered: Open heartedness, empathy, self-compassion, breathing, grief

Virtual Summit Day 3: “The Right to Act”- Podcast #640 Feb 02, 2022

Show notes

Todd and Cathy discuss chapter 3 "The Right To Act" of Cathy's new book : Zen Parenting: Caring for Ourselves and our Children in an Unpredictable world. Topics covered: Autonomy and the hero’s journey, Individuation, Self-care, Energy, True and false self

Virtual Summit Day 2: “The Right to Feel”- Podcast #639 Feb 01, 2022

Show notes

Todd and Cathy discuss chapter 2 "The Right to Feel" of Cathy's new book: Zen Parenting: Caring for Ourselves and our Children in an Unpredictable world. Topics covered: Pleasure, emotional intelligence, creativity and play, and sexuality.

Virtual Summit Day 1: “The Right to Be”- Podcast #638 Jan 31, 2022

Show notes

Todd and Cathy discuss chapter 1 "The Right to Be" Topics include: Body foundation, root to rise, physical and emotional safety, survival and connection, and reestablishing our roots.

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