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Latest Episodes:

Parent Nation Unlocking Every Child’s Potential, Fulfilling Society’s Promise- Podcast #657 May 17, 2022

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Buy Cathy's Book Zen Parenting Radio Thursday, June 9th @ 7:30 Central MenLiving Tri-faith Panel Watch this podcast on Vimeo here Time Stamp 5:50 Defining the problem 16:40 Mental health crisis 23:40 Priorities as it relates the money 24:58 Women’s issues 39:02The happiness gap 42:20 three t’s- tuning in, talking more, taking turns 57:34 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 1:01:48 MenLiving - A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Parent Nation

Women’s Stories- Podcast # 656 May 10, 2022

Show notes

Cathy and Todd discuss why a wider perspective (instead of a personal narrative) is needed when we talk about the potential overturning of Roe v Wade and reproductive rights. They discuss why having proximity and understanding of other people’s experiences can develop our compassion and desire to support rather than harm. They process how in the end we all want the same things (love, family, wellness), but we tend to turn on each other instead of band together in establishing a collective good.

Struggling to Eat – A Conversation with Author Debi Lewis: Podcast#655 May 03, 2022

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We talk with Debi Lewis, author of Kitchen Medicine: How I Fed My Daughter Out of Failure to Thrive about feeding her child who struggled to eat. Her memoir shares how she learned to love food, navigate a complex medical system, deal with diet culture, and advocate for her family.

Parental Nostalgia- Podcast #654 Apr 26, 2022

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Todd and Cathy discuss the meaning of nostalgia (as discussed in Atlas of the Heart) and share how it effects our parenting, politics, and perspective. They discuss Senator Mallory McMorrow’s speech from last week, and the difference between fitting in and true belonging.

Bittersweet- Podcast #653 Apr 19, 2022

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Cathy and Todd discuss Susan Cain’s new book, Bittersweet, and also Brenè Brown’s Atlas of the Heart TV series on HBO Max. They discuss what bittersweet looks and feels like, and why it can offer a more accurate depiction of reality. They discuss bittersweet experiences, music, and why sad songs make us happy.

Hacks for a Happier Marriage with Kaley & Nate Klemp: Podcast# 652 Apr 12, 2022

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We talk with Kaley & Nate Klemp, authors of The 80/80 Marriage: A New Model for a Happier, Stronger Relationship. We discuss invisible labor, fairness, compassion, and what to do if one partner is reluctant to make a change.

Emotional Well-Being is #1- Podcast#651 Apr 05, 2022

Show notes

Todd and Cathy discuss prioritizing mental and emotional well-being above all other things. School, sports, and other issues can still be expectations, but during this time of elevated teen anxiety and depression, we can focus on the most important thing which is their emotional health. They also discuss Lady Gaga and Liza Minnelli’s Oscar moment, and Cathy’s Zen Mother’s Day Event, A Virtual and Free Discussion, on Friday, May 6 and the the MenLiving Special Guest Event featuring Kim Redding discussing infidelity and shame.

Helping Our Kids Recognize Patterns of Abuse, Part 2- Podcast#650 Mar 29, 2022

Show notes

Cathy and Todd discuss the cyclical nature of abuse and how to recognize red flags and help our kids recognize them, too. They discuss Evan Rachel Wood’s documentary, Phoenix Rising about her history with Marilyn Manson, and how other documentaries and even personal stories have similar patterns and experiences. They discuss how to notice and create a conversation around grooming, love bombing, gaslighting, and isolation so we can help our kids develop healthy boundaries and recognize when they are being manipulated.

Helping Our Kids Recognize Patterns of Abuse, Part 1- Podcast#649 Mar 22, 2022

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Let’s Regroup- Podcast#648 Mar 15, 2022

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Todd and Cathy discuss why it’s necessary to regroup (especially when we are hit with bad news most days) and how regrouping is just like the tide going in and out – sometimes we go all in, and then we recede – repeat. They discuss how to practice devotion, the work of Gabor Matè, and taking a wider view when it comes to Ukraine, “Don’t Say Gay”, and other challenging events.

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