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Latest Episodes:

Love Bombing- What It Is And Why You Should Know The Signs- Episode #787 Oct 22, 2024

Show notes

Todd and Cathy explored the concept of love bombing, its connection to cults and abusive relationships, and the importance of teaching children to recognize and navigate such situations. The conversation also touched on Todd's experience at an event addressing domestic violence, Cathy's upcoming book, and the significance of intuition and boundary-setting in relationships.

Disrupting Anxiety Spirals Episode # 786 Oct 15, 2024

Show notes

Cathy & Todd explore anxiety spirals sharing personal experiences and strategies for managing anxiety, including mindfulness, grounding techniques, self-soothing methods, and healthy distractions.

Comparison Culture- Episode # 785 Oct 08, 2024

Show notes

Todd & Cathy shared the pervasive nature of comparison culture in various aspects of life. They emphasized the importance of self-awareness, individuality, and understanding the underlying motivations behind one's actions and desires, rather than just focusing on external validation. They also discussed the impact of social media on comparison culture, the importance of empathy and kindness, and the fleeting nature of happiness derived from material possessions.

“Know Me”- The Danger of Labels & Conversations That Shape Our Daughters- Episode # 784 Oct 01, 2024

Show notes

We discuss the importance of self-understanding, real conversations with children, and the impact of labels on their development. Discussions also focused on mental well-being, resilience, and personal growth in children, emphasizing the need to allow them to explore their own interests and make decisions.

Navigating Teen Turbulence- Experimentation, Lack of Motivation, & Technology Addiction- Episode # 783 Sep 24, 2024

Show notes

Dr. John Duffy joins us as we take questions from Team Zen regarding teens experimenting with drugs and alcohol, lack of motivation, screen time, time management, and challenges with youth sports coaches.

The 8 “C’s” of IFS- Episode #782 Sep 17, 2024

Show notes

Todd and Cathy discuss the paradox of feedback as well as the 8 C's of IFS (Internal Family Systems)

You, Me, We- Caring for Aging Loved Ones- Episode #781 Sep 10, 2024

Show notes

Todd and Cathy discuss cell phone use in schools, and the challenges of navigating through difficult situations such as elderly care and relationship dynamics. They also highlighted the importance of effective communication, teamwork, and self-care in dealing with such situations. Lastly, they discussed the top 10 common obstacles families face when dealing with aging parents.

7 Habits that Create a Healthy Partnership- Episode #780 Sep 03, 2024

Show notes

Todd and Cathy discussed the importance of self-understanding, open communication, and healthy boundaries in parenting and relationships. They also highlighted the value of shared experiences, respect, and emotional regulation in building strong relationships. Additionally, they touched on the appeal of various forms of media and the need for ongoing conversations about family history and challenges.

Navigating Milestones- Episode #779 Aug 27, 2024

Show notes

Todd and Cathy discuss the concept of milestones in parenting, emphasizing the importance of allowing children to develop at their own pace and encouraging them to step out of their comfort zones. They shared personal anecdotes about their own children's developmental differences and their experiences with spiders, cicadas, and flies. They also highlighted the challenges and milestones of parenting, including the transition of children into school and beyond, and the need for parents to provide support and connection in the face of various pressures.

It’s All Your Projection (Unless It’s Not)- Episode #778 Aug 20, 2024

Show notes

Todd and Cathy discuss projection and why sometimes we are projecting, sometimes we are reacting, sometimes we are sharing our feelings, and sometimes it's a mix of all three! They also discuss why the first day of school (from Kindergarten through college) is filled with both joy and fear, and reminisce about how the saxophone is used in so many 80s movie scores and pop music.

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