Zen Habits Podcast

Connect with Leo

Email: podcast@zenhabits.net

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro

S3 Ep06 - Overcoming Procrastination Oct 23, 2024

Procrastination can feel like an endless battle, one that we keep trying to win through discipline and force. We push ourselves harder, use stricter schedules, or employ rigid systems, only to find ourselves falling back into the same patterns. It’s easy to fall into the trap of thinking that procrastination is simply about lacking motivation or willpower, but the roots run deeper.

In this episode, we explore the true nature of procrastination, examining its roots in fear, uncertainty, and avoidance. I’ll guide you through understanding why we often resist tasks that challenge our sense of self and how this resistance impacts our productivity. By diving into mindful techniques and practical strategies, we'll discover ways to address the emotions that hold us back and build habits that support our intentions.

Join me as we uncover the power of self-compassion in overcoming procrastination and learn how to turn resistance into a tool for growth and productivity.

Topics Covered

Understanding the roots of procrastination
The role of fear and uncertainty in triggering procrastination
How procrastination is linked to self-identity and ego
Mindful techniques for recognizing and addressing resistance
The limitations of using discipline and force
Strategies for breaking tasks into manageable chunks
The importance of self-compassion
Building habits that promote consistent action and reduce avoidance
Accountability techniques to stay focused and motivated
How to restart with a fresh mindset after a setback

Transcript

You can find the transcript on the episode's web page by clicking here.

Explore Zen Habits

Connect with Leo

Email: podcast@zenhabits.net

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro

S3 Ep05 - Dealing with Distractions Oct 16, 2024

Distractions are a universal challenge, keeping us from fully committing to the tasks that matter most. Whether it's the pull of social media, a buzzing phone, or even seemingly productive activities like organizing, these distractions often derail our focus and creativity.

In this episode, we take a closer look at the root causes of distractions and explore mindful strategies to counter them. From minimizing digital interruptions to creating a workspace that fosters focus and deep work, I'll break down actionable steps to help you stay on track. You'll learn how to build a mindful, distraction-free environment, manage your focus with intention, and bring awareness to the moments when you're tempted to stray from your priorities.

Join me as we uncover powerful ways to recognize and manage distractions, helping you cultivate a more productive, focused approach to your work.

Topics Covered

The nature of distractions in modern life
The impact of environment on focus and productivity
Techniques for creating a distraction-free workspace
Strategies to limit digital interruptions
The importance of setting clear intentions for tasks
Mindful approaches to managing urges and anxiety
The role of mindfulness in dealing with distractions
Identifying hidden distractions in our daily lives
Prioritizing tasks that align with your long-term goals

Transcript

You can find the transcript on the episode's web page by clicking here.

Explore Zen Habits

Connect with Leo

Email: podcast@zenhabits.net

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro

S3 Bonus - Mike Vardy on Time Crafting & Productiveness Oct 09, 2024

In a world obsessed with constant productivity, many of us feel pressured to do more and more, often at the expense of our well-being and personal fulfillment. This relentless pursuit can lead us to overlook the deeper, more meaningful aspects of how we spend our time.

This week, I’m thrilled to welcome productivity expert, author, and creator of the TimeCrafting system, Mike Vardy. Mike has spent years helping people shift their focus from traditional productivity to something deeper—what he calls “productiveness.” Through his work, he shows us how to approach time with greater intention, crafting a life that aligns with our values and energy cycles.

In this episode, Mike shares his journey from traditional concepts of productivity to his refined philosophy of time crafting. We explore how theming our days, reflecting on our habits, and embracing constraints can help us cultivate productiveness—a state that balances intention, quality, and flow.

Join us as we dive into the deeper layers of productiveness and learn how to move beyond conventional productivity systems to foster a more intentional, fulfilling way of working and living.

Topics Covered

The shift from productivity to productiveness and why it matters.
Mike’s TimeCrafting system and how it helps theme our days.
The importance of aligning work with life’s seasons and personal energy.
How constraints can foster creativity and intentionality.
The difference between rigid productivity and flexible productiveness.
The role of reflection in managing time and making better decisions.
The evolving relationship between time, work, and personal growth.
Strategies for building a healthier, more intentional relationship with time.
How to balance quality and quantity in our daily tasks.
Moving from task-based productivity to meaningful productiveness.

Transcript

You can find the transcript on the episode's web page by clicking here.

Mike's Bio & Resources

Mike Vardy is a seasoned productivity expert, author, and coach dedicated to helping individuals and organizations achieve their fullest potential. With over 15 years of experience in the field of time management and productivity, he has developed unique insights and practical strategies that resonate with a wide audience. His approach is rooted in a deep understanding of the balance between quality and quantity, emphasizing the importance of living a purposeful and fulfilling life.

Website: mikevardy.com
Podcast: A Productive Conversation (Apple Podcasts | Spotify)
YouTube channel: @Itsmikevardy
New book: The Productivity Diet: A Practical Guide to Nurturing Your Productive Potential
Free book: The Gift of Time
TimeCrafting: mikevardy.com/kit

Explore Zen Habits

Connect with Leo

Email: podcast@zenhabits.net

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro

S3 Ep04 - Mindful Time Management Oct 02, 2024

For many, time management is about squeezing in as much as possible, often leading to stress and burnout. But what if we could approach it as a practice of presence rather than productivity—one that aligns with our values and helps us create meaningful impact?

In this episode, we explore mindful time management, a Zen-inspired approach that focuses on creating impact rather than simply doing more. I discuss the power of single-tasking, the importance of showing up on time, and how structuring your day can help you stay committed and focused. Through personal stories and Zen teachings, I dive into how we can shift our relationship with time and learn to be fully present in our commitments.

Tune in to uncover how a mindful approach to time management can bring clarity, purpose, and a deeper sense of fulfillment to your daily life.

Topics Covered

The Zen approach to mindful time management.
How to honor commitments by showing up on time.
The importance of structure in creating mindfulness.
Techniques for staying present and focused.
The power of single-tasking over multitasking.
How routines can bring more purpose to our daily lives.
Lessons from Zen on managing time intentionally.
Using time to create meaningful impact, not just output.

Transcript

You can find the transcript on the episode's web page by clicking here.

Explore Zen Habits

Connect with Leo

Email: podcast@zenhabits.net

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro

S3 Ep03 - Simplifying Your Workspace & Workflow Sep 25, 2024

Many of us feel overwhelmed by the sheer volume of clutter in both our physical and digital workspaces. We try to manage it all, but constant distractions pull us away from what really matters. This often leads to stress, inefficiency, and a lack of focus.

In this episode, I explore how we can simplify our workspace and workflow to reduce distractions and foster a more productive environment. I share practical tips on decluttering our space, managing our digital tools, and streamlining our workflows to create more calm and clarity. By organizing both the physical and digital aspects of our work, we can create a more focused, mindful workspace.

Join me as I offer strategies to transform your workspace and workflow, helping you bring more intention and efficiency to your work.

Topics Covered

The importance of decluttering both physical and digital spaces.
How a minimalist workspace can boost focus and creativity.
Strategies for managing distractions in digital spaces.
Simplifying workflows through task management systems.
The impact of full-screen mode and single-tasking on productivity.
How to organize and streamline email management.
The benefits of using mindful time management techniques.
Tools and systems for simplifying your workspace and workflow.
The role of intentionality in creating an efficient work environment.

Transcript

You can find the transcript on the episode's web page by clicking here.

Explore Zen Habits

Connect with Leo

Email: podcast@zenhabits.net

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro

S3 Ep02 - Building Sustainable Habits Sep 18, 2024

We often set out to improve our productivity by adopting new habits, yet we struggle to maintain them over time. This challenge typically arises when we approach habit formation with rigid expectations, without considering the need for sustainability and joy in the process.

In this episode, we explore how to build sustainable habits that not only support our productivity but also align with our deeper goals and values. I discuss the importance of starting small, using mindfulness to enhance the habit-forming process, and employing positive reinforcement to keep the momentum going. Plus, I'll talk about how to bounce back after missing a day, highlighting the importance of resilience in habit formation.

Join me as I guide you through practical strategies for creating habits that last, helping you make a meaningful impact with consistent, intentional actions.

Topics Covered

The role of habits in supporting meaningful work and productivity.
How to reverse-engineer goals to identify essential habits.
The importance of starting small and building habits gradually.
Using mindfulness to reinforce positive habits.
The value of positive reinforcement in habit formation.
Strategies for recovering after missing a habit.
Aligning habits with the impact you want to create in the world.
The concept of daily rituals in habit-building.
Practical examples of sustainable habit formation.
Encouraging resilience and flexibility in habit development.

Transcript

You can find the transcript on the episode's web page by clicking here.

Explore Zen Habits

Connect with Leo

Email: podcast@zenhabits.net

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro

S3 Ep01 - Goals & Intentions Sep 11, 2024

Many of us start new projects or set goals with enthusiasm, only to find ourselves losing direction along the way. This often happens when we lack a clear understanding of the deeper intentions that should guide our actions. Without aligning our goals with our intentions, we risk moving forward without purpose, leading to frustration and burnout.

In this episode, we dive into the distinction between goals and intentions, exploring how these concepts play out in both Zen practice and our everyday lives. I discuss the importance of setting intentions that are aligned with our values, and how this alignment can help us navigate the challenges that arise when pursuing our goals. By combining mindful intentions with clear goals, we can create a more balanced and fulfilling approach to productivity.

Join me as we explore how integrating the principles of Zen into our goal-setting can transform the way we approach our work and our lives, helping us to stay grounded, present, and purposeful in all that we do.

Topics Covered

The distinction between goals and intentions.
The role of intentions in Zen practice.
How to set meaningful and mindful goals.
Balancing attachment and detachment in goal-setting.
The importance of presence and compassion in productivity.
Integrating Zen principles into daily work.
Overcoming obstacles with intention and mindfulness.
The impact of aligning goals with deeper values.

Transcript

You can find the transcript on the episode's web page by clicking here.

Explore Zen Habits

Connect with Leo

Email: podcast@zenhabits.net

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro

S3 Ep0 - Introducing Season 3: The Zen of Productivity Sep 04, 2024

Welcome to season 3 of the Zen Habits Podcast!

In our pursuit of productivity, it's easy to get lost in the endless cycle of doing more, often at the cost of our mental and emotional well-being. Many of us find ourselves trapped by distractions, procrastination, and the pressure to constantly produce. However, traditional productivity methods may not address the deeper issues that hold us back from meaningful and impactful work.

In this new season, titled "The Zen of Productivity", we'll explore how Zen principles can transform our approach to work and productivity. We'll discuss how to bring mindfulness into our daily routines, create simple yet powerful systems, and tackle common challenges like resistance, burnout, and lack of focus. By integrating Zen into our productivity practices, we can cultivate a sense of presence and purpose in our work, leading to a more balanced and fulfilling life.

Join me as we explore how to merge the best of productivity strategies with the wisdom of Zen to achieve a deeper, more impactful approach to our work.

Topics Covered

Defining the "Zen of Productivity" and its relevance in modern life
The role of mindfulness in enhancing productivity
Overcoming distractions and resistance through Zen practices
The importance of simplicity in creating effective productivity systems
Aligning productivity with personal values and purpose
Strategies for managing stress and preventing burnout
Integrating Zen principles into goal setting and habit formation
The deeper layers of productivity and their impact on life and work

Transcript

You can find the transcript on the episode's web page by clicking here.

Explore Zen Habits

Connect with Leo

Email: podcast@zenhabits.net

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editing: Justin Cruz

Post-production: Diana C. Guzmán Caro

S2 Ep12 - Closing with Completion Jun 19, 2024

In our fast-paced lives, it’s easy to finish one project and quickly move on to the next, often leaving behind a trail of unresolved feelings and incomplete experiences. This common approach can hinder our personal and professional growth, leading to a cycle of ongoing dissatisfaction. But what if we could transform the way we conclude our projects to feel truly accomplished and fulfilled?

In this episode, I introduce the concept of "closing with completion," a powerful practice designed to help us conclude our projects and life chapters with a sense of fulfillment and clarity. We explore the steps to acknowledge our accomplishments, forgive ourselves and others, and extract valuable lessons from our experiences. This process not only frees us from unresolved emotions but also prepares us for future creative and personal endeavors.

Join me as we dive into the transformative power of completion and explore practical steps to incorporate this practice into our daily lives, ensuring that each ending becomes a powerful foundation for new beginnings.

Topics Covered

Understanding the concept of "closing with completion"
The impact of unresolved feelings on personal and professional growth
Steps to acknowledge accomplishments and extract lessons
The role of forgiveness in achieving a sense of completion
Practical journaling prompts for processing emotions
How to feel accomplished and clear at the end of a project
Transforming the way we conclude projects for future success
The importance of emotional completeness in creative endeavors
Using completion practices in various aspects of life
Insights on coaching for achieving completion

Transcript

You can find the transcript on the episode's web page by clicking here.

Zen Habits Resources

Zen Habits

Connect with Leo

Email: podcast@zenhabits.net

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S2 Ep11 - Ritual & Sacredness Jun 12, 2024

In our daily lives, we often find ourselves stuck in a cycle of routines and habits, going through the motions without much thought or intention. This can lead to feelings of emptiness and disconnection. But what if there was a way to bring more meaning and presence to our everyday tasks?

In this episode, we explore the power of rituals and how they can transform ordinary activities into moments of sacredness and devotion. By understanding the difference between a habit and a ritual, we can begin to infuse our daily actions with a sense of wonder and purpose. Whether it’s through meditation, creative work, or simple self-care practices, creating rituals allows us to fully engage with and appreciate the present moment.

Join me as we discover how to create and maintain rituals that bring more joy and mindfulness to our everyday experiences, fostering a deeper connection to ourselves and the world around us.

Topics Covered

The distinction between habits, routines, and rituals.
The role of intention and sacredness in rituals.
Practical steps for creating personal rituals.
Examples of rituals in creative work, meditation, and self-care.
The impact of rituals on mindfulness and presence.
Using objects and symbols to enhance rituals.
Transforming mundane tasks into sacred moments.
The lifelong practice and evolution of rituals.

Transcript

You can find the transcript on the episode's web page by clicking here.

Zen Habits Resources

Zen Habits

Connect with Leo

Email: podcast@zenhabits.net

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S2 Bonus - Maria Gehrke on Mindfulness Through Art and Parenting Jun 05, 2024

In an age of endless distractions and obligations, it's easy to lose sight of the importance of self-care and mindfulness, especially for parents juggling the demands of raising children while pursuing their passions. But what if we could find a way to integrate mindfulness into our creative pursuits and parenting journey, leading to greater well-being and deeper connections?

This week, I'm delighted to welcome Maria Gehrke, a watercolor artist and IT professional who beautifully embodies the intersection of art, mindfulness, and parenting. Maria shares her inspiring journey of rediscovering her creativity after becoming a mother and how she has woven mindfulness practices into both her art and her parenting.

In this episode, we delve into Maria’s integration of mindfulness into her creative process, discussing how personalized art can serve as a therapeutic tool for both the creator and the client. We also explore how mindfulness has transformed her parenting journey, fostering deeper connections and greater presence in everyday moments.

Join us as we uncover the transformative power of mindfulness in art and parenting, and discover how it can lead to greater emotional resilience, creativity, and joy in all aspects of our lives.

Topics Covered

How mindfulness influences Maria's watercolor art
The significance of nature in Maria's creative inspiration
Personal and client experiences with "Your Portal to Your Refuge"
Mindfulness practices that enhance creative expression
Maria's transition to mindful parenting and its impact on her life
Strategies for nurturing emotional regulation in children
Insights from co-founding "The Becoming Mindful Podcast"
The role of collaborative art in fostering mindfulness and growth
Creating tranquil spaces through visualization and personalized paintings
The intersection of creativity, mindfulness, and personal development

Transcript

You can find the transcript on the episode's web page by clicking here.

Maria's Bio & Resources

Maria Gehrke, a multifaceted watercolor artist and IT professional, bridges the gap between technology and art with a focus on nature and mindfulness. Since moving from Germany to Wisconsin in 2007, she has found inspiration in nature and her personal mindfulness journey, leading to the creation of her unique art series like "Windows to Nature" and "Mini Portals To Tranquility." These culminated in her 2023 project, "Your Portal To Your Refuge," a collaborative art experience designed to manifest tranquil spaces for her clients. Find out more about this mindful art experience here: Your Portal To Your Refuge

Alongside her artistic endeavors, Maria co-founded the Becoming Mindful Podcast in 2021, aiming to explore and share her mindfulness journey with a broader audience and encourage others on this path. Tune in here: Becoming Mindful Podcast

Balancing a busy life with a small child, a husband, and two dogs, her work embodies her commitment to mindfulness, creativity, and compassion.

Zen Habits Resources

Zen Habits

Connect with Leo

Email: podcast@zenhabits.net

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S2 Ep10 - Fear of Failure May 29, 2024

Fear of failure can be a significant barrier to achieving our creative goals, often causing us to doubt our abilities and hesitate to share our work with the world. This fear can keep us stuck in a cycle of inaction and self-criticism, preventing us from realizing our true potential.

In this episode, we examine the deep-seated fear of failure and its impact on our creativity. We explore the underlying causes of this fear, such as self-doubt and fear of criticism, and discuss practical strategies for overcoming it. By building self-trust and learning to reinterpret criticism, we can transform our relationship with failure and use it as a catalyst for growth and improvement.

Join me as we dive into practical strategies for building self-trust, embracing failure as part of the creative process, and developing a resilient mindset that fosters continuous learning and creative expression.

Topics Covered

Understanding the fear of failure and its impact on creativity
The relationship between fear of failure and self-doubt
How fear of criticism affects creative expression
Strategies for building self-trust and resilience
Finding constructive feedback in criticism
The importance of embracing failure as part of the learning process
Practical steps to develop a supportive mindset for creativity
The role of curiosity and playfulness in overcoming fear
Techniques for staying present and focused during the creative process

Transcript

You can find the transcript on the episode's web page by clicking here.

Connect with Leo

Email: podcast@zenhabits.net

Resources

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S2 Bonus - James Clear on Developing an Effective Creative Practice May 22, 2024

Creativity thrives not just on inspiration but on the steady accumulation of small, deliberate actions. Yet, many creatives find themselves challenged by the need to maintain a consistent practice. The key to overcoming this challenge lies in building a foundation of sustainable habits and practices that support incremental progress and ongoing creativity.

This week, I’m thrilled and honored to welcome special guest James Clear, a celebrated author, blogger, and thought leader. His book, Atomic Habits, has transformed the lives of millions with its practical approach to habit formation and improvement. James brings a wealth of knowledge on how small changes can lead to remarkable results, making his expertise invaluable for those seeking to build a resilient and effective creative practice.

In this episode, we dive into James’ journey, from his early days as a blogger to the phenomenal success of his book. We discuss the challenges he faced, the strategies he employed to maintain consistency in his creative work, and how he manages the balance between professional demands and personal life. We also dive into the impact of Atomic Habits, the evolution of his creative practice, and his disciplined approach to writing and creativity.

Tune in as we explore the important role of consistency in creative projects, the power of honing one’s craft for long-term success, and the profound impact of aligning your work with your values and goals.

Topics Covered

James' journey from blogger to bestselling author
The foundational principles of Atomic Habits
Strategies for maintaining consistency in creative work
The role of small, deliberate actions in achieving long-term success
Balancing professional demands with personal life
The impact of habit formation on creative practice
The evolution of James' writing and creative processes
Overcoming challenges in habit-building and creativity
The importance of aligning creative work with personal values
Practical tips for developing a sustainable creative practice

Transcript

You can find the transcript on the episode's web page by clicking here.

James' Bio & Resources

James Clear is a writer and keynote speaker focused on habits, decision making, and continuous improvement. His book, Atomic Habits, has sold over 15 million copies worldwide, has been translated into more than 60 languages and was the #1 best-selling book of 2021 and 2023 on Amazon and #1 audiobook on Audible.

James is a regular speaker at Fortune 500 companies and his work has been featured in publications such as Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning and Today Show Australia. He is a MasterClass instructor, alongside the world’s top experts such as Serena Williams, Neil Gaiman and Gordon Ramsay. His popular “3-2-1” email newsletter is sent out each week to more than 3 million subscribers.

James doesn’t merely report the research of others. He tries out the concepts for himself as he experiments with building better habits as an entrepreneur, writer, and weightlifter. In the end, his talks end up being one-part storytelling, one-part academic research, and one-part personal experiment, forming a colorful blend of inspirational stories, academic science, and hard-earned wisdom.

Zen Habits Resources

Connect with Leo

Email: podcast@zenhabits.net

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S2 Ep09 - Fearless Ritual & the Creator's Process May 15, 2024

Many of us find ourselves trapped in a cycle of avoidance and procrastination when facing projects that matter deeply to us. This resistance often stems from a mix of fear, uncertainty, and a lack of effective strategies to navigate these challenges. But what if we could harness the power of rituals and structure in our daily routines to overcome these common pitfalls?

In this episode, I introduce the Fearless Ritual, a powerful daily practice designed to help us face the uncertainty and fear that often derail our creative projects. We dive into how this ritual, together with the Four-Step Creator Process, forms a robust framework to foster a fearless approach to challenges, enhancing focus and productivity. We discuss how, by committing to this practice, we can make substantial progress in our work and develop a deeper understanding and mastery over our creative processes. We also cover practical steps to incorporate this framework into your daily life, ensuring each day is a step forward in your creative journey.

Join me as we explore how the Fearless Ritual can transform not just how you work, but also how you view your capabilities and creative potential in the face of adversity.

Topics Covered

Introduction to the Fearless Ritual
Benefits of daily rituals in tackling resistance
The Four-Step Creator’s Process
Facing and managing resistance in creative projects
Building confidence and trust through ritualistic practice
The importance of routine in overcoming creative barriers
Strategies for maintaining consistency in rituals
The role of community and feedback in creative processes
Enhancing focus and productivity through structured rituals

Transcript

You can find the transcript on the episode's web page by clicking here.

Connect with Leo

Email: podcast@zenhabits.net

Resources

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S2 Bonus - Abi Mandelbaum on Values-Driven Entrepreneurship May 08, 2024

In the world of entrepreneurship, it's all too common to see an overemphasis on quick success and profit maximization, often at the expense of the deeper, more sustainable aspects of business creation and personal fulfillment. This narrow focus can leave entrepreneurs feeling unfulfilled and isolated despite their outward success.

This week, I’m delighted to welcome Abi Mandelbaum, an entrepreneur who stands out for his commitment to integrating creativity and deep personal values into his business ventures. Abi's approach not only fosters innovation but also nurtures the human spirit, creating a more holistic model for success.

In this episode, we delve into Abi’s journey, exploring how he seamlessly blends the art of creation with the science of business. We discuss the challenges of maintaining authenticity in a profit-driven world, the benefits of fostering a collaborative culture in business, the role of creativity in solving complex problems, and how these elements contribute to both personal well-being and business success.

Join us as we uncover the essence of creating with purpose, revealing how a dedication to authenticity and creativity can redefine success and lead to more meaningful achievements both in business and in life.

Topics Covered

Abi's entrepreneurial and personal journey
Integration of personal values in business
Defining success beyond financial gains
The role of authenticity in entrepreneurial leadership
Challenges of maintaining integrity in competitive markets
Influence of purpose on business strategy and decisions
Building a values-driven company culture
Impact of entrepreneurial practices on personal well-being
Strategies for balancing profit and principles

Transcript

You can find the transcript on the episode's web page by clicking here.

Guest's Bio & Resources

Abi Mandelbaum stands as a pioneering force in the realms of technology, education, and mental health, revered for his groundbreaking initiatives and forward-thinking approach. From the inception of YouVisit, he propelled the company to the forefront of interactive technology, fostering engagement with esteemed entities like Microsoft, HP, and top-tier academic institutions. Under his guidance, YouVisit flourished, culminating in its acquisition by Vista Equity Partners, a testament to Abi's knack for innovation and strategic leadership. Beyond YouVisit, his entrepreneurial endeavors are rooted in a profound mission—to cultivate environments fostering collective healing and human transformation, a purpose that resonates throughout his ventures.

Moreover, Abi's impact extends beyond boardrooms and businesses, as he actively advocates for mental health awareness and serves as a beacon of support within his community. His involvement with Endeavor underscores his commitment to high-impact entrepreneurship on a global scale. Yet, amidst his professional pursuits, Abi maintains a harmonious balance, embracing personal interests such as tennis, exploration, and nature alongside his cherished family. Through his blog and public engagements, Abi invites others to join him in a journey where professional success intertwines with personal fulfillment, demonstrating the profound intersection of business and purpose.

Zen Habits Resources

Connect with Leo

Email: podcast@zenhabits.net

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S2 Ep08 - Listener Q&A May 01, 2024

Navigating the complex landscape of creative work often means facing a myriad of internal and external challenges. Every creator grapples with profound questions about purpose, direction, and the anxiety of venturing into uncharted territories.

In this special episode, we dive into such universal concerns, providing guidance and insight for those at a crossroads in their creative lives. I answer questions submitted by our listeners, who share their struggles with sustaining creativity in the face of daunting challenges. We unpack the emotional and practical sides of these issues, addressing topics such as overcoming creative blocks, the fear of public failure, managing perfectionism, and preventing burnout.

Join me as we uncover the power of perspective in overcoming creative adversities. Be inspired to transform challenges into opportunities for self-discovery, and to take the next step in your creative journey.

Topics Covered

The impact of fear of success and how it influences creative productivity
Strategies for transitioning seamlessly between different creative pursuits
Practical techniques for overcoming 'blank page syndrome' and reigniting the creative spark
Understanding and managing the fear of public failure and its effects on creativity
The role of perfectionism in stifling creativity and how to embrace a more flexible approach
Long-term project management strategies to maintain motivation
Addressing and preventing burnout through routine adjustments and self-care
The influence of audience engagement on creative output
How to effectively find and connect with the right audience

Transcript

You can find the transcript on the episode's web page by clicking here.

Connect with Leo

Email: podcast@zenhabits.net

Resources

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S2 Bonus - Beth Adele Long on Resilience in the Creative Process Apr 24, 2024

At the intersection of technical precision and creative insight lies a unique pathway to understanding the world around us. By blending the analytical skills of engineering with the reflective practices of writing and mysticism, we unlock new dimensions of personal and professional growth, transforming challenges into innovative solutions.

In this episode, I'm excited to welcome Beth Adele Long — an engineer by training, a writer by passion, and a mystic by inclination — who embodies this unique convergence of skills. Beth shares her experiences of writing both a memoir and a technical guide, providing a fascinating look at how diverse disciplines can inform and enrich each other, and how feedback becomes a vital tool in navigating the creative process and cultivating resilience. Together, we explore how her expertise in resilience engineering informs her creative pursuits, fostering a richer, more comprehensive understanding of life’s complexities.

Join us as we dive into a discussion that bridges the gap between systematic thinking and the boundless world of creative expression, illustrating the transformative power of integrating these realms.

Topics Covered

Blending technical proficiency with creative writing
The role of personal resilience in professional success
Learning from failures in software development and writing
The impact of receiving and integrating feedback
Overcoming imposter syndrome through multiple creative projects
Insights from co-founding Spiral Press and its innovative approach to publishing
The integration of mysticism in a technical career
Strategies for managing multiple projects and maintaining creative energy

Transcript

You can find the transcript on the episode's web page by clicking here.

Beth's Bio & Resources

Beth Adele Long is an engineer by training and a mystic by inclination. She currently coaches software companies in Resilience Engineering; writes memoir, travelogues, and fantastical fiction; and is a co-founder of Spiral Press. She lives in Portland, Oregon with her dazzling husband and a beautiful patchwork family.

Zen Habits Resources

Connect with Leo

Email: podcast@zenhabits.net

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S2 Ep07 - Discovery in the Unknown & Being The Fool Apr 17, 2024

As creators, we often find ourselves entangled in a web of indecision, perfectionism, and self-doubt, which prevents us from fully unlocking our creative potential. To liberate ourselves, we need to embrace the unknown, confronting and accepting the risks of failure, judgment, and feelings of inadequacy. But how can we transform our fear of the unknown into a playground of creativity and discovery?

In this episode, we explore the challenges and fears that hold us back from stepping into the unknown of our creative projects, and how adopting a stance of playful curiosity can lead us to unexpected discoveries. We examine how fear, resistance, and the quest for a "safe middle ground" affect our creative journeys and introduce the archetype of The Fool as a guiding principle in creative exploration.

Join me as we explore how the practice of stepping boldly into the unknown, armed with curiosity and a sense of adventure, can transform the creative process into a journey of self-discovery and meaningful expression.

Topics Covered

The importance of exploring the unknown in creative projects
Confronting and understanding the fears that prevent us from creative exploration
The archetype of The Fool as a metaphor for embracing uncertainty and risk in creativity
Overcoming indecision, perfectionism, and the fear of judgement
The illusion of a "safe middle ground" in creativity and its pitfalls
The role of curiosity, play, and adventure in transforming the creative process
Adopting The Fool stance in creative endeavors
Choosing a stand and stepping into the unknown with confidence and purpose

Transcript

You can find the transcript on the episode's web page by clicking here.

Connect with Leo

Email: podcast@zenhabits.net

Resources

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S2 Bonus - Linda McIntyre on Music, Healing, and Community Apr 10, 2024

At the heart of every challenge lies the potential for innovation, unity, and profound personal growth. Music, with its boundless capacity to express, heal, and unite, offers a unique vantage point on life's challenges.

This week I have the privilege to be joined by Linda McIntyre, a composer, conductor, and pioneer at the forefront of using music as a transformative force to bring light to the shadows of Parkinson's disease. Her work with the New Voice Choir not only showcases the transformative power of music but also the strength found in community and shared experiences.

In this episode, we uncover the layers of Linda's mission, diving into the relationship between music and wellness, the communal strength born from shared vulnerability, and the transformative journey of turning adversity into art. We explore the nuances of creating a safe, nurturing space where music serves as both a bridge and a destination, inviting us to consider the broader implications of artistic expression as a form of therapy and celebration.

Join us as we tune into the melodies of resilience, exploring how creativity, when fueled by love and resilience, can transcend personal challenges, and inspire collective healing and joy.

Topics Covered

The interplay of music and healing in Parkinson's management
Building community and support through choir participation
Harnessing personal challenges as fuel for creative expression
The transformative journey from individual struggle to collective strength
The role of creativity in enhancing physical and mental well-being
Adapting artistic practices for inclusivity and accessibility
The importance and value of routine in sustaining creative projects
Navigating the challenges of leadership and inspiration in therapeutic settings
Music as a bridge between personal experience and communal healing
The impact of collaborative art on overcoming societal stigmas

Transcript

You can find the transcript on the episode's web page by clicking here.

Linda's Bio & Resources

Linda is an award-winning composer, arranger, teacher, director, & performer – just an all-round muso, really! More recently, her PhD candidature has been added to the mix with the aim of producing a portfolio of new music based on a narrative of lived trauma.

As a composer with Parkinson’s, Linda is in a unique position to record a case study within her PhD, evaluating the impacts of Parkinson’s disease on her deepest levels of mathematical creativity across a period of years. Some surprising reverse developments have already come to light within this process!

She is the co-founder & musical director of New Voice Choir (NVC), a group that celebrates people with Parkinson’s and their supporters.

The combining of music composition with Parkinson’s, teaching, and the uplifting NVC community has become an abiding passion for Linda.

NVC’s website: www.newvoicechoir.org.au
Video: Fighting Parkinson’s the Musical Way

Zen Habits Resources

Connect with Leo

Email: podcast@zenhabits.net

Credits

Music: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S2 Ep06 - Deepening in Commitment Apr 03, 2024

Questioning our commitment to a project each time we face resistance or doubt undermines the foundation of our creative practice. However, attempting to create without acknowledging and incorporating our fears into the process can result in a lack of authenticity and depth in our work. By understanding and embracing our fears, we uncover ways to forge a deeper, more resilient commitment to our projects.

In this episode, we discuss the critical role of commitment in creative work and examine the fears and doubts that challenge it. We unpack how these forces, seemingly at odds, can actually fuel our journey towards meaningful work. We explore the shadows of doubt that loom over our creative projects and unveil the strategies that help us embrace these fears, turning them into catalysts for deeper dedication and authenticity in our work.

Join me as we discover how acknowledging and working with our fears can lead to a more profound and fulfilling commitment to our creative projects.

Topics Covered

The interplay of commitment and fear in creativity
Identifying and overcoming creative fears
Practical steps to cultivate commitment
The role of scheduling and accountability
Empowering creativity by acknowledging and addressing fears
Embracing and managing disappointment in the creative process
Expressing fears through creative work and finding meaning

Transcript

You can find the transcript on the episode's web page by clicking here.

Connect with Leo

Email: podcast@zenhabits.net

Resources

Credits

Music: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S2 Bonus - Salem Belladonna on The Alchemy of Self Mar 27, 2024

Embracing the full spectrum of our experiences, including the shadows, is essential for true personal transformation and growth. Viewing challenges not as barriers but as opportunities for growth—through the lens of alchemy, where difficulties are transformed into raw materials for personal evolution—can fundamentally shift our approach to life's obstacles.

In this episode, I'm thrilled to be joined by Salem, a visionary artist and co-creator of the Zen Habits podcast theme song, who masterfully weaves the transformative power of alchemy into her music and life. Together, we explore the depths of artistic expression, the challenges of mental health, and the beauty of transforming 'lead into gold'. Salem offers us a glimpse into her creative process, sharing how negative experiences can be channeled into sources of strength and inspiration, illustrating this through her approach to music, performance, and teaching.

This episode explores how personal growth intertwines with art, offering a profound look at the healing and transformative potential of fully embracing and expressing our authentic selves.

Topics Covered

The concept of alchemy in art and personal transformation
Overcoming anxiety, self-doubt, and societal pressures
The importance of self-care and discipline in creativity
Using negative experiences as sources of strength and inspiration
The interplay between personal growth and artistic expression
The role of ritual and routine in creative and mental health
The transformative power of embracing one's full self
Overcoming external pressures and staying true to one's artistic vision
Exploring the boundaries between personal experiences and artistic expression

Transcript

You can find the transcript on the episode's web page by clicking here.

Salem's Bio & Resources

Salem Belladonna is a sound alchemist (composer, songwriter, multi-instrumentalist, teacher). Art creates a powerful impact on our experience, and Salem hopes that her creations will encourage listeners to explore and heal their own relationships with darkness. Salem Sanctuary is her lesson studio, where she offers studies in music, yoga, and alchemical philosophy.

Zen Habits Resources

Connect with Leo

Email: podcast@zenhabits.net

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S2 Ep05 - Stepping into the Unknown of the Moment Mar 20, 2024

Many of us resist stepping into the unknown, clinging to comfort zones that stifle creativity and self-discovery. We shy away from new challenges due to a deep-seated fear of failure or embarrassment, missing out on invaluable learning opportunities, and limiting our capacity for innovation.

In this episode, we shine a light on the power of embracing the unknown to discover our true creative potential. We discuss the challenges of starting and continuing creative projects, examining the fears and uncertainties that often arise. We introduce strategies for overcoming these challenges, emphasizing the importance of being present, practicing with intention, and navigating fear through mindfulness and breath work.

Join me as we dive into the opportunities that lie in the moments of uncertainty, and as we explore the beauty of learning to trust our ability to stay present in the unknown.

Topics Covered

Understanding resistance in creative projects
The role of uncertainty in creativity
Exploring your edges and blind spots
The power of embracing messiness
Learning from the archetype of The Fool
Developing trust in the unknown
Staying present in the moment of creation
Leading with breath in the face of fear
Embracing the unknown in the present moment

Transcript

You can find the transcript on the episode's web page by clicking here.

Connect with Leo

Email: podcast@zenhabits.net

Resources

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S2 Ep04 - Unblocking Creative Energy Mar 13, 2024

What lies at the heart of unlocking our creative energy? What steps can we take to transform our creative blocks into productive energy?

Creative blocks are not solely the result of a lack of ideas but are deeply intertwined with our emotional state and our surroundings. Embracing and expressing the chaotic energies of our environment can be a powerful method to unblock and harness our creative potential.

In this episode, we discuss the dynamic nature of creativity, challenging the traditional views that confine it to being either a mystical muse or a mere skill, and instead, presenting it as a flow of energy that requires understanding and nurturing.

Join me as we explore practical strategies for overcoming the blocks that hinder our creative flow, from embracing the chaos around us to confronting our deepest fears.

Topics Covered

The nature of creative energy and its sources
The impact of our environment, personal crises, and fear on creativity
Morning pages and their role in overcoming creative blocks
Creativity as a flow of energy through us
The relationship between internal state and creative output
Strategies for harnessing emotional and environmental energies for creativity
Embracing creative blocks as opportunities for growth
Understanding creativity as a form of self-expression and connection

Transcript

You can find the transcript on the episode's web page by clicking here.

Connect with Leo

Email: podcast@zenhabits.net

Resources

Credits

Music: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S2 Ep03 - The Act of Creation Mar 06, 2024

Many of us approach creativity with preconceived notions, assuming that the act of creating is a straightforward process of bringing an existing idea into reality. Yet, true creativity often emerges from venturing into the unknown, challenging our expectations of what it means to create.

In this episode, we dive into creativity as an act of discovery, where the unknown plays a central role in shaping our creations. We examine the interplay between intention and spontaneity, the importance of playfulness, the role of ego, and the transformative power of embracing outcomes, regardless of their success.

Join me as we explore an often overlooked aspect of creativity – that it is as much about discovering ourselves as it is about creating something new.

Topics Covered

The essence and process of creativity
Challenging traditional views on creativity
Creativity as a discovery and unfolding process
The significance of willingness to engage with the unknown
Embracing playfulness in the creative journey
Overcoming fear and setting aside ego in creativity
The metaphorical journey of creating a "flying whale"
Creativity for self-discovery and expression
Embracing outcomes of creative projects

Transcript

You can find the transcript on the episode's web page by clicking here.

Connect with Leo

Email: podcast@zenhabits.net

Resources

Credits

Music: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S2 Ep02 - Structure vs Creativity Feb 28, 2024

When it comes to our creative projects, we often fall into the trap of waiting for inspiration to strike before taking action. But what if we shift our mindset and commit to showing up every day, regardless of whether we feel inspired or not?

In this episode, we explore how to create structure and discipline in our creative projects, allowing us to tap into our creativity consistently. We'll discuss the importance of having a structure for our creative work, while also leaving space for spontaneity and discovery.

Join me as we dive into the tension between structure and creativity, and discover how staying in that tension can unlock a world of magic and possibility.

Topics Covered

The importance of structure in fostering creativity
The tension between structure and stability vs. creativity and imagination
Different examples of structure in creative projects
The role of discipline in empowering structure
The balance between structure and creativity
The concept of staying in the tension between structure and creativity
An invitation to be in an inquiry about finding the balance between structure and imagination
The significance of curiosity and discovery in the creative process

Transcript

You can find the transcript on the episode's web page by clicking here.

Connect with Leo

Email: podcast@zenhabits.net

Resources

Credits

Music: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S2 Ep01 - What to Create & Why Feb 21, 2024

What does it mean to choose from the heart and trust the creative process? How can we reconnect with our 'why' and infuse love into our creative projects?

When embarking on a creative project, we may fall into the trap of focusing solely on the end result or outcome. We become fixated on the destination, losing sight of the joy and love that can be found in the process itself. This episode reminds us to cultivate a love of creation, allowing us to find fulfillment in every step of the journey, from the moment we choose what to create.

Join me in this first episode of Season 2 as we explore the power of listening to our heart and trusting our instincts when it comes to choosing a creative project. We'll uncover the significance of having a meaningful 'why' and how connecting to a deeper purpose can fuel our passion and bring more love into our creations.

Topics Covered

The importance of choosing from the heart
How to choose a project to create
Exploring different creative projects to choose from
The practice of listening to the heart and trusting it
The fear and doubts that may arise when choosing from the heart
The significance of reconnecting to the 'why' behind the project
Different motivations and 'whys' for creating
The impact of having a meaningful 'why' in the creative process

Transcript

You can find the transcript on the episode's web page by clicking here.

Connect with Leo

Email: podcast@zenhabits.net

Resources

Credits

Music: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S2 Ep0 - Introducing Season 2: The Love of Creation Feb 14, 2024

Welcome to Season Two of the Zen Habits podcast!

In this new season, titled 'The Love of Creation,' we'll explore creativity in all its forms, beyond traditional artistic expressions, diving into every aspect of life. We'll examine how love influences our creative process, guiding us towards authenticity and unlocking our full potential as creators.

Throughout the season, we'll dive deep into the source and nature of the creative process, explore the role of love in our creations, and learn to relate to creativity and creation in a different way: through the lens of love. We'll also feature bonus episodes with experts and creatives, along with opportunities for you to participate.

You're invited to be an active part of this exploration, sharing your questions, insights, and experiences with us. So, join us on this transformative journey as we infuse our creative projects with love and unlock the magic of creation within ourselves.

Topics Covered

Preview of Season 2 and topics for exploration
Understanding the influence of love on the creative process
Expanding the concept of creativity beyond traditional boundaries
Exploring the role of love in various aspects of creation
Embracing love-infused creativity for personal growth
Encouragement for active participation in creative exploration

Transcript

You can find the transcript on the episode's web page by clicking here.

Connect with Leo

Email: leo@zenhabits.net

Resources

Credits

Music: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S1 Bonus - Transforming Fear-Based Narratives with Dave Mitchell Jan 03, 2024

Fear often keeps us from diving into what we really care about, nudging us to play it safe instead. But this safety net leaves us feeling like we haven't accomplished much. Ironically, avoiding fear just makes us feel worse about ourselves. But here's the twist: we can change that narrative. We have the power to use fear to make us stronger and help us grow.

In this coaching session, I team up with Dave, a psychologist with a passion for music. Together, we'll dive into how fear prevents us from pursuing our dreams. We'll examine how avoiding fear can make us feel unfulfilled and doubt ourselves. But most importantly, we'll reveal how we can break free from this cycle.

This conversation isn’t just about conquering fear; it's about understanding it, facing its challenges, and using it as a tool for growth. We'll delve into the complexities of fear, self-belief, and the courage needed to pursue our creative aspirations.

Topics Covered

Acknowledging the impact of fear on actions and decision-making
Understanding avoidance and its effects on personal fulfillment
Examining fear narratives and patterns influencing behavior and self-perception
Exploring the discomfort stemming from avoiding fear in creative pursuits
Strategies for breaking free from the cycle of fear and self-doubt
Using fear as a tool for personal growth and resilience
The significance of self-trust in overcoming fear and doubt
The interplay between fear, self-belief, and creative aspirations
Cultivating resilience through a newfound understanding of fear's dynamics

Dave's Resources

FunkyDrDave - Instagram

Transcript

You can find the transcript on the episode's web page by clicking here.

Connect with Leo

Email: leo@zenhabits.net

Resources

Credits

Music: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S1 Ep14 - Closing with Intention Dec 27, 2023

The way we conclude our projects, seasons, or life cycles holds the power to shape our growth and evolution. Therefore, in this final episode of Season One, we're diving into the concept of 'closing with intention.'

Much like our previous explorations into self-trust, finding balance, embracing resistance, and the resilience of human connection, intentional closure stands as a pivotal force in shaping our personal narratives.

Join me as we explore the significance of purposeful conclusions. We'll delve into celebrating achievements, embracing the wisdom inherent in both completed and ongoing projects, and creating space for new beginnings.

Topics Covered

The influential role of closing with intention in shaping personal narratives
Celebrating achievements and embracing wisdom from completed and ongoing projects
Creating space for new beginnings through purposeful conclusions
Reflecting on the impact of closing with intention and celebrating milestones
Navigating the emotions associated with concluding projects or phases intentionally
Leveraging lessons from incomplete projects to fuel future growth and learning
Harnessing the power of reflection as a tool for intentional closure and personal evolution

Transcript

You can find the transcript on the episode's web page by clicking here.

Connect with Leo

Email: leo@zenhabits.net

Resources

Credits

Music: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S1 Bonus - Heart-Driven Decisions & Deepening Trust with Sofia Dec 20, 2023

What unfolds when we learn to navigate life's complexities with a newfound grace and trust in ourselves?

In this live coaching session, we delve into the compelling story of Sofia, a massage therapist turned aspiring coach, as she grapples with the overwhelming landscape of juggling multiple passions. Together, we unravel the delicate dance between personal development and entrepreneurial pursuits, emphasizing the profound significance of trusting one's heart-driven decisions over societal expectations.

Discover with us the power of embracing life's messiness and the freedom found in prioritizing tasks based on desire rather than obligation. Through Sofia's journey, we uncover the magic that emerges when self-trust becomes the guiding force in our pursuit of clarity, focus, and joy.

Topics Covered

The struggle with overwhelming commitments and juggling ambitions
The significance of prioritizing tasks based on heart-driven decisions
Embracing life's messiness and fluctuations in priorities
Discovering the power of self-trust amidst societal expectations
Sofia's journey of integrating Zen Habits principles into her life
Strategies for handling the chaos of personal growth and entrepreneurial pursuits
The freedom found in embracing imperfection and dropping habits without guilt
Lessons on clarity, focus, and joy through self-trust and grace
Cultivating a mindset that fosters clarity in entrepreneurial endeavors
Self-trust as a guiding force in navigating ambition and personal development

Sofia's Resources

Transcript

You can find the transcript on the episode's web page by clicking here.

Connect with Leo

Email: leo@zenhabits.net

Resources

Credits

Music: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S1 Bonus - Jonathan Fields on Alignment & Meaningful Work Dec 13, 2023

How can we steer toward work that authentically resonates with our essence? How do we align our work with a deeper sense of purpose?

In this episode, I'm joined by special guest Jonathan Fields, a renowned author, podcast host, and the creator of Good Life Project and Spark Endeavors. Together, we dive into the transformative journey of deriving a profound sense of meaning from our work and its pivotal role in personal fulfillment.

Jonathan unravels the secrets behind work-life satisfaction and introduces us to the concept of 'Sparketype'—a unique tool to identify our work inclination, aligning it with creative expression for enhanced life satisfaction. Additionally, he shares invaluable strategies for confronting resistance and navigating uncertainty, emphasizing the crucial role of trust in our creative processes.

Topics Covered

Jonathan's impactful projects and their role in shaping meaningful work
Understanding the vital role of work-life satisfaction in our journey
Exploring the insights and findings from The Work-Life Satisfaction Study
Introducing the 'Sparketype' concept and its impact on creative alignment
The journey of discovering personal 'Sparketype': aligning work with purpose
Crafting work that authentically resonates with individual essence and passion
Deriving profound meaning and fulfillment from professional endeavors
Infusing creativity into professional endeavors: strategies and approaches
Strategies for overcoming resistance and navigating uncertainty in our work
Cultivating trust and authenticity in the creative process

Jonathan's Resources

Transcript

You can find the transcript on the episode's web page by clicking here.

Connect with Leo

Email: leo@zenhabits.net

Resources

Credits

Music: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S1 Bonus - Joshua Goldberg on Human Connection and Vulnerability Dec 06, 2023

How can we cultivate, nurture and amplify the transformative power of human connection in the face of profound uncertainty and societal stigmas?

In this episode, we embark on a thought-provoking conversation with my friend and member of the Fearless Living Academy, Joshua Goldberg. His personal experiences with marginalized communities, and insights from navigating disability and agorafobia, offer a unique perspective on uncertainty and resilience.

Joshua's journey serves as an enlightening and inspiring reminder of the human potential for transformation, growth, and change.

Topics Covered

Understanding societal struggles
Insights into social justice and marginalized communities
Navigating the complexities of personal fears and societal stigmas
The importance of empathy and human connection for social change
The power of acceptance and compassion in personal growth
Cultivating resilience amid life's uncertainties
Confronting and accepting fears for personal development
Embracing uncertainty as a catalyst for transformation
The transformative potential of genuine connections and community

Transcript

You can find the transcript on the episode's web page by clicking here.

Connect with Leo

Email: leo@zenhabits.net

Resources

Credits

Music: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S1 Ep13 - Community & Support Nov 29, 2023

Stepping into leadership roles, whether within our families or teams, involves taking on the responsibility for the impact we have on others and the world. However, in leadership we often overlook the crucial aspect of taking care of ourselves and our needs as leaders.

In this episode, we'll explore a new way of understanding leadership and unravel its true essence. We'll discuss the importance of seeking support and its role in empowering us as leaders. Additionally, we'll explore the transformative power of building communities to help us grow as leaders, foster personal development, and amplify our impact along the way.

Topics Covered

Understanding the responsibility of leadership roles within families and teams
The often-overlooked significance of self-care for effective leadership
Unraveling the true essence and qualities of impactful leadership
The pivotal role of seeking support in navigating the challenges of leadership
Exploring the transformative aspects of the Fearless Mastery program
Importance of communities in fostering leadership growth and personal development
Strategies for leveraging community support to amplify leadership impact and growth

Transcript

You can find the transcript on the episode's web page by clicking here.

Connect with Leo

Email: leo@zenhabits.net

Resources

Credits

Music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S1 Bonus - Pat Flynn on Strategies for Entrepreneurial Mastery Nov 22, 2023

What fundamental steps and mindsets drive entrepreneurs towards an authentic, successful journey in the business world?

In this bonus episode, I'm privileged to host the remarkable Pat Flynn, a seasoned entrepreneur, author, and creator of Smart Passive Income. Join us as we uncover the invaluable strategies, experiences, and wisdom behind Pat's entrepreneurial journey.

Topics Covered

Pat's journey as an entrepreneur: from inception to success
Overcoming fear and resistance in entrepreneurial endeavors
Strategies for nurturing authentic relationships in business
The power and impact of creating content in public
The art of validating business ideas for success
Strategies for effective storytelling in entrepreneurship
Navigating multiple business ideas: focus and validation
The significance of continuous learning and adaptation in business
Embracing authenticity amidst entrepreneurial triumphs
The impact of relationships on entrepreneurial growth and sustainability

Pat's Resources

Transcript

You can find the transcript on the episode's web page by clicking here.

Connect with Leo

Email: leo@zenhabits.net

Resources

Credits

Music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro & Amanda Goddard

S1 Ep12 - The Magic of Slowing Down Nov 15, 2023

When faced with resistance, our first instinct is often to power through it, believing that speed and force are the keys to progress. But what if, instead, we chose to slow down and uncover the hidden magic that emerges when resistance is met with a slower, mindful approach?

In this episode, we'll explore the profound influence of slowing down, both in our personal journey and in achieving our goals. We'll uncover the secret of sacred moments of resistance and how they can be harnessed to create a more meaningful and harmonious existence.

Topics Covered

The instinct to power through resistance and its limitations
The alternative of slowing down as a transformative response
Unveiling the beauty and lessons within moments of resistance
The power of embracing and savoring the sacredness of each moment
Strategies for integrating slowing down into daily life and work routines
The profound impact of slowing down on personal growth and self-discovery

Connect with Leo

Email: leo@zenhabits.net

Resources

Credits

Music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

S1 Ep11 - Open vs Concrete Nov 08, 2023

In life, we often find ourselves navigating the delicate balance between openness and concreteness. How can we embrace both sides and unlock the full potential within us?

In this episode we'll uncover the power of finding wonder in the mundane, the joy in structure, and the magic of blending these seemingly contrasting qualities. Join me as we dive into creating a more empowered and joyful way of living that integrates the best of both worlds.

Topics Covered

Understanding the interplay between openness and concreteness in daily life
Embracing the strengths and weaknesses of both approaches
The importance of finding joy and wonder in structure and concrete tasks
Strategies for open individuals to manifest goals and handle finances effectively
How concrete individuals can infuse openness and creativity into their daily routines
The significance of achieving a balance between the two approaches for a more fulfilling life

Connect with Leo

Email: leo@zenhabits.net

Resources

Credits

Music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

S1 Bonus - Craig Maloney on Embracing the Creative Journey Nov 01, 2023

How can we navigate creative projects when faced with major challenges, resistance, and fear of failure?

In this bonus episode, Leo is joined by Fearless Living Academy member Craig Maloney for an inspiring conversation on how to overcome obstacles in creative endeavors, and the importance of tapping into joy as a driving force to craft meaningful experiences.

Topics Covered

Craig's personal journey in game development and creativity
Overcoming resistance and self-doubt when starting and sustaining creative work
Balancing health issues and creative pursuits
The psychological barriers and doubts that creators often encounter
The transformative power of integrating fear and resistance into the creative process
Striving to create meaningful and joyful experiences for oneself and others
The significance of embracing discomfort and pushing beyond comfort zones
Balancing multiple passions and focusing on one at a time
The importance of remembering the original inspiration and purpose behind projects
The practice of self-reflection and journaling in self-improvement

Resources

Connect with Leo

Email: leo@zenhabits.net

Resources

Credits

Music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

S1 Ep10 - Getting Back on Track Oct 25, 2023

Facing setbacks on the path to achieving our goals is part of the process, but how can we get back on track and learn from our challenges?

In this episode, we're diving into the art of returning to our goals when we've faced obstacles. We'll explore the significance of embracing the growth process, the resilience that fuels our progress, and how setbacks can be the catalysts for personal development.

Topics Covered

The nature of setbacks in the growth process and embracing uncertainty
Overcoming self-judgment, feelings of inadequacy, and self-compassion
The impact of our thoughts and narratives on self-trust
Recognizing and working with emotions that hinder progress
Strategies for bouncing back after setbacks and the importance of setting smaller goals
The role of resistance and the ongoing practice of creating effective structures
The journey of coming back as a learning cycle in personal development
The power of external accountability and public commitments
Identifying and learning from challenges and the significance of iterating strategies

Connect with Leo

Email: leo@zenhabits.net

Resources

Credits

Music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

S1 Bonus - Derek Sivers on the Pursuit of Meaningful Work Oct 18, 2023

In this bonus episode, Leo sits down with Derek Sivers to explore harnessing fear as a source of energy, mastering courage, and aligning values with actions in the pursuit of meaningful work.

Dive into this captivating conversation filled with wisdom and valuable insights!

Topics Covered

The concept of "fear as energy" and how it can be harnessed for creative pursuits
The importance of choosing work that excites you rather than drains you
The significance of taking the first step to engage with inspiration and start your journey
The idea of embracing discomfort and stepping out of one's comfort zone
The concept of self-talk and the role of inspiration in creative endeavors
The practice of cognitive-behavioral therapy (CBT) in journaling to challenge beliefs
The role of predicting and imagining the future in human decision-making
The story of Buridan's donkey and avoiding indecision by choosing one task to start
Recognizing that you can do anything but not everything, and focusing on one passion at a time

Resources

Derek's website
Derek's list of favorite books
Book: Anything You Want: 40 lessons for a new kind of entrepreneur (2011)
Book: How To Live: 27 Conflicting Answers and One Weird Question (2021)
Book: Useful Not True: whatever works for you

Connect with Leo

Email: leo@zenhabits.net

Resources

Credits

Intro music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

S1 Ep09 - Building Self-Trust Oct 11, 2023

What could you create in your life if you had more self-trust? What would it feel like to have more self-trust, and how do we cultivate more of it?

In this episode, we will talk about why cultivating more self-trust is essential for going deeper into our meaningful work, where we get stuck in creating more of it, and how we can continue to create more trust in ourselves.

Topics Covered

Leo shares a listener's experience, highlighting the concept that success and failure are part of the process of developing self-trust
How our thoughts and narratives about our actions play a significant role in our self-trust
The process of growth involves stepping into the unknown, making mistakes, and learning from them
Building trust in oneself is essential for taking on new challenges, expanding one's horizons, and approaching tasks with ease
Trust allows individuals to navigate uncertainty and trust that they can handle whatever comes their way
The episode discusses practical examples of building self-trust, such as Leo's experience with writing and speaking on stage
The importance of taking action and not getting stuck in avoidance techniques like excessive planning or seeking external validation
Leo shares his experience of leading a retreat in Costa Rica and how he practiced trust in himself during that process
Encouragement for listeners to ask themselves what they would do if they fully trusted themselves and took action based on that trust

Connect with Leo

Email leo@zenhabits.net

Resources

Credits

Intro music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

S1 Bonus - Jocelyn Glei on Creating with Open Receptivity Oct 07, 2023

In this bonus episode, Leo interviews expert Jocelyn Glei, who has shifted her expertise from productivity to a slower, deeper approach to work.

This is an incredible episode filled with wisdom and tools for accessing a deeper creativity. Must listen!

Topics Covered

Leo interviews Jocelyn Glei, a former productivity expert who transitioned to a more transformative, slower approach to work
Jocelyn's background includes working with 99U, creating the 99U conference, and writing a book on email productivity
Jocelyn's burnout led her to start the "Hurry Slowly" podcast and explore personal and collective transformation
The importance of moving away from mainstream productivity and embracing a slower, more inquisitive, and heartfelt approach to work
The shift from productivity to receptivity and how it can lead to more efficient and sustainable outcomes
Restorative activities that involve doing something different to refresh one's mindset
Fear, particularly related to scheduling and deadlines, as a common obstacle to maintaining a receptive state during work
The limitations of the expert mode, which can be rigid and uncreative
Leaning towards the experimental side to open up opportunities for creativity and learning from creative mistakes
The fear associated with not having a strict plan but highlights the beauty in unexpected outcomes
The importance of self-trust and leaning into imperfections
Creating systems to collect and revisit creative insights

Resources

Connect with Leo

Email leo@zenhabits.net

Resources

Credits

Intro music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

S1 Ep08 - Being Confronted by Fear Oct 04, 2023

When we take on a purpose project, it's inevitable that we get confronted by fear. Thing is, most people aren't aware that it's happening.

In this episode, Leo looks at how to see the fear that's confronting us, and how to work with it so it doesn't have to control us.

Topics Covered

How internal resistance and fear often arise when working on a purpose project
Common manifestations of fear include procrastination, perfectionism, self-doubt, and avoidance
How most people are not aware that they are being confronted by fear; they perceive their reactions as reasonable
How to practice noticing and acknowledging the fear when it arises
How to sit with your fear and bring self-compassion; embracing the fear as a part of being human
How to choose a more expansive way of dealing with the fear
Leo’s personal experience with confronting helplessness and the importance of embracing all emotions

Connect with Leo

Email leo@zenhabits.net

Resources

Credits

Intro music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

S1 Ep07 - The Zen of Being Sep 27, 2023

There's a layer underneath doing and thinking that most people have very little awareness of, and so they can't do much about it if they're stuck.

In this episode, Leo looks at the ways of being, and how it's probably the most important thing when it comes to changing our lives.

Topics Covered

Leo's reflection on the of podcasting process, and how he’s learning
The collaborative effort behind the podcast, including the music composed by members of the Fearless Mastery program, contributions from Leo's son, Justin, and Amanda's work behind the scenes
Ways of being as a critical layer of our actions and decisions
The layers of doing, thinking, and being, and how they influence our behaviors
The importance of recognizing and working with the layer of being to address resistance, fear, and other emotions that hinder progress
Expansive ways of being such as joy, love, curiosity, and compassion
How to practice working with the layer of being: noticing, sitting with it, and choosing a more desired way of being
The Zen of being, emphasizing the practice of being present and relaxed in the moment
Updates on Leo's writing project, a book about his grandmother, and his next purpose project involving Zen sewing

Connect with Leo

Email leo@zenhabits.net

Resources

Credits

Intro music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

S1 Ep06 - Accountability & Getting Back on Track Sep 20, 2023

We can create an empowered relationship to accountability, to create greater leadership in our lives.

In this episode, Leo looks at how to create accountability that's effective, and shares examples of how he's used it in his life.

Topics Covered

How we have different relationships to accountability, ranging from disempowered to empowered
Coercing oneself to be disciplined can lead to issues when one falls off track
Accountability is simply accounting for whether a task was completed or not, without judgment
Accountability can be used to celebrate progress and learn from successes, as well as to get curious about failures
Accountability helps individuals take responsibility for their actions and make changes
Leo’s experience with a 33-day fitness challenge and how accountability affects his motivation
Suggestions for implementing accountability: find someone to be accountable to, set a consistent reporting schedule, and commit to specific, measurable actions
Dealing with discouragement and getting back on track involves reaching out for support, choosing to recommit, and starting small
The importance of forgiving oneself, letting go of negative emotions, and being compassionate to encourage progress

Connect with Leo

Email leo@zenhabits.net

Resources

Credits

Intro music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

S1 Ep05 - Creating an Empowered Experience Sep 13, 2023

In everything we do, we can feel lit up and feel meaning ... or we can feel a sense of obligation, victimhood, discouragement. The difference is how we're relating to what we're doing — in an empowered or disempowered way.

In this episode, Leo looks at how to create a new, empowered relationship to your purpose project.

Topics Covered

The concept of empowered versus disempowered relationships with one's projects and work
Empowered relationships involve feeling excited, lit up, and capable, while disempowered relationships are marked by fear, resistance, and self-doubt
How to examine their disempowered feelings and identify fears such as being judged, inadequate, or embarrassed
Examples of empowering contexts, including play, service, leadership, art, love, compassion, wonder, adventure, and curiosity, to help shift the relationship with one's projects
How to choose an empowering context and practice it consistently
The need for continuous practice and self-compassion when transitioning from a disempowered to an empowered relationship
How Leo is applying an empowered relationship to his project — working on his grandmother's book

Connect with Leo

Email leo@zenhabits.net

Resources

Credits

Intro music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

S1 Ep04 - Focus Sessions & Working with Resistance Sep 06, 2023

Let's talk about how to take your purpose project and turn it into action with focus sessions ... and how to work with the resistance that comes up.

In this episode, Leo looks at how to set up effective focus sessions, and how to embrace the resistance and fear that inevitably comes with meaningful work.

Topics Covered

The importance of "focus sessions" for our purpose projects
How to set up effective focus sessions & accountability
The most common obstacles that block us during focus sessions
How “passive resistance” works
How to embrace the unknown and fear that comes with meaningful work
The importance of not trying to eliminate fear, but working with it

Connect with Leo

Email leo@zenhabits.net

Resources

Credits

Intro music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

S1 Ep03 - Creating Commitment & Structure for Purpose Work Aug 30, 2023

Take the inspiration & possibility we discussed in the last episode ... and merge it with commitment and structure to create an even more powerful approach.

In this episode, Leo looks at how we can choose into structure & commitment from an inspired place.

Topics Covered

The importance of commitment and structure in pursuing meaningful projects
The tendency to procrastinate and delay important tasks when lacking commitment and structure
Commitment: setting clear goals and being unwavering in pursuing them
Various forms of structure — including setting specific timeframes, identifying when, where, and how the work will be done, and establishing consequences or accountability measures
Why you should write down your commitments and share them with others
The importance of practicing commitment and devotion in pursuing meaningful work

Connect with Leo

Email leo@zenhabits.net

Resources

Credits

Intro music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

S1 Ep02 - Creating Inspiration & Possibility with Our Projects Aug 23, 2023

Taking on a meaningful project where you're facing resistance ... do you just force yourself because you feel like you should, or because you want to be disciplined?

This works in the short term, but not the long term. We will give up eventually, and feel like we failed.

In this episode, Leo looks at how to work from a more inspired place.

Topics Covered

The common approach of forcing oneself to work on a project without feeling motivated
Moving from coercion to inspiration for long-term meaningful projects
The importance of generating internal inspiration rather than relying solely on external sources
Finding your deeper reasons and inspiration for the project
How to keep your vision and possibility front and center to combat resistance
Continuing to feel inspired and connected to the project's purpose
Practicing this process daily, even if it feels challenging at first

Connect with Leo

Email leo@zenhabits.net

Resources

Credits

Intro music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

S1 Ep01 - How to Choose a Project, and the Power of Choosing Aug 16, 2023

How do we choose what to focus on?

We can get caught up in indecision and overthinking things, and decision-making can be really difficult.

In this season, Leo asks you to play along and focus on a project where you'll work with fear and resistance. But how do you choose a project?

We'll take a look not only at how to choose a project, but how to choose anything. And how choosing from the heart (or gut) can be a powerful thing.

Topics Covered

The project Leo has chosen to work on in this season: his grandmother's book
Some ideas for projects you might choose for this season
How to deal with having multiple things you want to do — and how we get caught up in choosing the wrong thing
How we are choosing nothing when we don't choose
The consequence of choosing multiple things at once, instead of one thing
The consequence of choosing one thing, but then doing it because you should
The real power of choosing something, devoting yourself and pouring your full heart into something
The distinction between choosing & deciding
The practice of choosing from the heart
Calming your fears
Learning to let your heart have what it wants, and what happens when we do that

Connect with Leo

Email leo@zenhabits.net

Resources

Credits

Intro music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

S1 Ep0 - Introducing Season 1: Fear + Wonder Aug 09, 2023

What meaningful work do you want to do in the world?

So many of us want to live our purpose. We have valuable gifts to offer. But fear and resistance keep us from taking action.

And Season One of this podcast is about moving through the discomfort and finally tackling that important project you’ve been putting off.

So, how can you play along and truly be a part of The Zen Habits Podcast?

On this inaugural episode of the podcast, I describe how the meaning behind the title ‘Zen Habits’ has deepened since I started the blog of the same name 17 years ago.

I explain why the first season of the podcast is focused on doing hard things that are meaningful to you and challenge you to play along by choosing a project to do as you listen over the next four months.

Listen in for insight on how to get involved in the Zen Habits Podcast and learn how this show can support you in pursuing meaningful work—even when it scares you.

Topics Covered

• How the meaning behind Zen Habits has deepened since I started the blog 17 years ago

• Why the first season of the podcast is focused on doing hard things that are meaningful to you

• Some of the topics we’ll cover in Season One of the Zen Habits Podcast

• Why I’m asking you to choose a project to do over the course of the next 4 months

• How listeners can get involved by submitting questions, sharing your stories or participating in live coaching on the podcast

• Sharing the podcast with others who want to do their own purposeful work in the world

• The meaningful work I’m taking on as my project over the next 4 months

Connect with Leo

Email leo@zenhabits.net

Resources

Credits

Intro music composition: Salem Beladonna & Robrecht Dumarey

Editor: Justin Cruz

Zen Habits Podcast Trailer Aug 04, 2023

Hosted by Leo Babauta, the Zen Habits Podcast explores the power of ritual in support of your greatest purpose, taking on meaningful work, and creating more impact through daily action.

Connect with Leo

Email leo@zenhabits.net

Resources