ZfEL Ep. 20: Mindfulness at Work: How to Bring Mindfulness to the Workplace
Mar 20, 2016
Show notes
This week is all about practicing mindfulness at work. What are the key characteristics of practicing mindfulness at work? How can we work more mindfully and easefully? That's what we'll explore this week.
Also, make sure to listen to this week's guided meditation, ZfEL #21: Mindful Walking / Walking Meditation, one of the major mindfulness practices and a personal favorite.
Thank you for listening & let me know what you think. :)
Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money I put in to the create the podcast and helps me continue to create useful and enjoyable content for you each week.
Thank you for listening!
Thank you so much for joining me this week. Have some feedback or a comment you'd like to share? Leave a note in the comment section below.
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.
Make sure to subscribe to the podcast on iTunes to get future episode notifications straight from iTunes. And if you have questions, feel free to contact me here and let me know. From time to time, I'll be answering reader questions on the podcast, so I'd love to hear from you.
Thank you again for your support. :)
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If so, join over 10,000 people who receive weekly insights, inspiration, and wisdom for a more mindful life, plus get a free copy of my 130-page eBook, The Little Book of Mindfulness. Simply click the yellow button below and enter your name & email:
ZfEL Ep. 19: Guided Meditation - A Mindful Welcome
Feb 11, 2016
Show notes
This week's guided meditation is A Mindful Welcome and it's about welcoming difficult thoughts, emotions, and sensations with the healing energy of mindfulness.
The way we typically approach our lives, we push away or bottle down our difficulties in order to avoid the pain and suffering involved with them. But that just leads to more pain and suffering. A Mindful Welcome is about the fundamental shift from "hostile enemy" to "welcoming friend" we must make to begin the path of healing.
Go to ThisMomentBook.com to get the latest updates for my upcoming book.
Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money I put in to the create the podcast and helps me continue to create useful and enjoyable content for you each week.
Thank you for listening!
Thank you so much for joining me this week. Have some feedback or a comment you'd like to share? Leave a note in the comment section below.
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.
Make sure to subscribe to the podcast on iTunes to get future episode notifications straight from iTunes. And if you have questions, feel free to contact me here and let me know. From time to time, I'll be answering reader questions on the podcast, so I'd love to hear from you.
Thank you again for your support. :)
ENJOYED THIS ARTICLE?
If so, join over 10,000 people who receive weekly insights, inspiration, and wisdom for a more mindful life, plus get a free copy of my 130-page eBook, The Little Book of Mindfulness. Simply click the yellow button below and enter your name & email:
ZfEL Ep. 18: How to Make Friends with Yourself: Walking the Journey to Yourself with Mindfulness
Feb 10, 2016
Show notes
This is Journey to Yourself week on the ZfEL podcast. Today, I talk about how to make friends with yourself with mindfulness practice. I take you through that path with the metaphor of you traversing a forest with the light of mindfulness as that of a torch by your side.
This is a topic that often really resonates with people, and is one of my favorite to talk about because of how important I feel it is, so I hope you find value in it.
Also, make sure to listen to this week's guided meditation, ZfEL #19: A Mindful Welcome, which is about welcoming difficult thoughts, emotions, and sensations with the healing energy of mindfulness and changing the fundamental way we interact with our challenges and difficulties.
Thank you for listening & let me know what you think. :)
Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money I put in to the create the podcast and helps me continue to create useful and enjoyable content for you each week.
Thank you for listening!
Thank you so much for joining me this week. Have some feedback or a comment you'd like to share? Leave a note in the comment section below.
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.
Make sure to subscribe to the podcast on iTunes to get future episode notifications straight from iTunes. And if you have questions, feel free to contact me here and let me know. From time to time, I'll be answering reader questions on the podcast, so I'd love to hear from you.
Thank you again for your support. :)
ENJOYED THIS ARTICLE?
If so, join over 10,000 people who receive weekly insights, inspiration, and wisdom for a more mindful life, plus get a free copy of my 130-page eBook, The Little Book of Mindfulness. Simply click the yellow button below and enter your name & email:
ZfEL Ep. 17: Guided Meditation - Loving-Kindness Meditation
Feb 04, 2016
Show notes
This week's guided meditation is Loving-Kindness Meditation. Loving-kindness meditation is the traditional Buddhist meditation practice of cultivating positive feelings and well-wishes for all beings. I've found it personally to be one of the most powerful meditation techniques, especially in combination with mindfulness practice.
Go to ThisMomentBook.com to get the latest updates for my upcoming book.
Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money I put in to the create the podcast and helps me continue to create useful and enjoyable content for you each week.
Thank you for listening!
Thank you so much for joining me this week. Have some feedback or a comment you'd like to share? Leave a note in the comment section below.
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.
Make sure to subscribe to the podcast on iTunes to get future episode notifications straight from iTunes. And if you have questions, feel free to contact me here and let me know. From time to time, I'll be answering reader questions on the podcast, so I'd love to hear from you.
Thank you again for your support. :)
ENJOYED THIS ARTICLE?
If so, join over 10,000 people who receive weekly insights, inspiration, and wisdom for a more mindful life, plus get a free copy of my 130-page eBook, The Little Book of Mindfulness. Simply click the yellow button below and enter your name & email:
Buddhaimonia remains a valuable free resource for all and takes me hundreds of hours, as well as dollars, each month to sustain. If you find any joy and value in what I do, please consider becoming a supporting member with a recurring monthly donation of your choice:
ZfEL Ep. 16: How to Heal the Wounds in Our Heart with Mindfulness and Loving-Kindness
Feb 03, 2016
Show notes
This is love week on the Zen for Everyday Life podcast. Today I talk about healing with the practice of mindfulness and loving-kindness. I talk about the significance of loving-kindness in mindfulness practice, why it's such an important quality in the practice of peace, and how to do a simple version of loving-kindness meditation to help overcome everyday challenges.
Also, make sure to listen to this week's guided meditation, ZfEL #17: Loving-Kindness Meditation, which is on the traditional formal meditation practice of loving-kindness.
Thank you for listening & let me know what you think. :)
Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money I put in to the create the podcast and helps me continue to create useful and enjoyable content for you each week.
Thank you for listening!
Thank you so much for joining me this week. Have some feedback or a comment you'd like to share? Leave a note in the comment section below.
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.
Make sure to subscribe to the podcast on iTunes to get future episode notifications straight from iTunes. And if you have questions, feel free to contact me here and let me know. From time to time, I'll be answering reader questions on the podcast, so I'd love to hear from you.
Thank you again for your support. :)
ENJOYED THIS ARTICLE?
If so, join over 10,000 people who receive weekly insights, inspiration, and wisdom for a more mindful life, plus get a free copy of my 130-page eBook, The Little Book of Mindfulness. Simply click the yellow button below and enter your name & email:
ZfEL Ep. 15: Guided Meditation - Healing Through Understanding
Jan 28, 2016
Show notes
This week's guided meditation is Healing Through Understanding. Healing Through Understanding is an active meditation which has a remarkable ability to heal internal wounds caused by conflicts with others.
I've personally used it countless times and still do on a frequent basis. Its use in everyday life is truly endless. I hope you find it useful.
Right click the "Download Audio" button above and click "Save Link As..." to download the episode.
Show notes:
Go to ThisMomentBook.com to get the latest updates for my upcoming book.
Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money I put in to the create the podcast and helps me continue to create useful and enjoyable content for you each week.
Thank you for listening!
Thank you so much for joining me this week. Have some feedback or a comment you'd like to share? Leave a note in the comment section below.
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.
Make sure to subscribe to the podcast on iTunes to get future episode notifications straight from iTunes. And if you have questions, feel free to contact me here and let me know. From time to time, I'll be answering reader questions on the podcast, so I'd love to hear from you.
Thank you again for your support. :)
ENJOYED THIS ARTICLE?
If so, join over 10,000 people who receive weekly insights, inspiration, and wisdom for a more mindful life, plus get a free copy of my 130-page eBook, The Little Book of Mindfulness. Simply click the yellow button below and enter your name & email:
ZfEL Ep. 14: How to Adapt to Life’s Curveballs and Go with the Flow
Jan 27, 2016
Show notes
This week I'm giving a little preview of one of the 4 major principles from my upcoming book, This Moment: How to Live Fully and Freely in the Present Moment. Today I talk about living naturally, within that specifically the principle of friction, or resistance. It's the understanding that our resistance to what goes on in our life causes friction. And it's this friction which causes much of our suffering.
I open up about my own life to give a clear example of the principle at work, plus I do a reading of a previous article that perfectly fits the theme, which I also chose to include in the book.
Also, make sure to listen to this week's guided meditation, which is ZfEL #15: Healing Through Understanding, a very active meditation (or contemplation or sorts) which has a remarkable ability at healing internal wounds caused by conflicts with others.
Thank you for listening & let me know what you think. :)
Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money I put in to the create the podcast and helps me continue to create useful and enjoyable content for you each week.
Thank you for listening!
Thank you so much for joining me this week. Have some feedback or a comment you'd like to share? Leave a note in the comment section below.
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.
Make sure to subscribe to the podcast on iTunes to get future episode notifications straight from iTunes. And if you have questions, feel free to contact me here and let me know. From time to time, I'll be answering reader questions on the podcast, so I'd love to hear from you.
Thank you again for your support. :)
ENJOYED THIS ARTICLE?
If so, join over 10,000 people who receive weekly insights, inspiration, and wisdom for a more mindful life, plus get a free copy of my 130-page eBook, The Little Book of Mindfulness. Simply click the yellow button below and enter your name & email:
ZfEL Ep. 13: Guided Meditation - Just Being
Jan 21, 2016
Show notes
This is Modern Living week on the ZfEL podcast. I hope this week has helped you surmount the chaos and craziness that is so often our everyday lives and move to a place of greater peace and mindfulness. Today's guided meditation is "Just Being" and it's about just being, fully, in this moment no matter what's going on around us.
Taking everything in, we open ourselves fully to this moment and experience the peace of living fully accepting of whatever may come.
Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money I put in to the create the podcast and helps me continue to create useful and enjoyable content for you each week.
Thank you for listening!
Thank you so much for joining me this week. Have some feedback or a comment you'd like to share? Leave a note in the comment section below.
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.
Make sure to subscribe to the podcast on iTunes to get future episode notifications straight from iTunes. And if you have questions, feel free to contact me here and let me know. From time to time, I'll be answering reader questions on the podcast, so I'd love to hear from you.
Thank you again for your support. :)
ENJOYED THIS ARTICLE?
If so, join over 10,000 people who receive weekly insights, inspiration, and wisdom for a more mindful life, plus get a free copy of my 130-page eBook, The Little Book of Mindfulness. Simply click the yellow button below and enter your name & email:
ZfEL Ep. 12: How to Live More Mindfully in the Modern World: 10 Keys to Reducing Distractions, Combatting Busyness, and Finding the Present Moment in the Chaos of Everyday Life
Jan 20, 2016
Show notes
This is Modern Living week on the ZfEL podcast. Today I talk about how to how to live more mindfully in the busyness, fast-pace and complexity of the modern world. I cover 10 keys to reducing distractions, combatting busyness and finding ways to live more fully present in the chaos of everyday life.
To go along with episode #12, episode #12 and this week's guided meditation is "Just Being" and it's a guided meditation to help you take everything in despite the chaos and craziness of everyday life and just be with it fully in this moment- no matter what that is.
Thank you for listening & let me know what you think. :)
Right click the "Download Audio" button above and click "Save Link As..." to download the episode.
Show notes:
Go to Buddhaimonia.com/verses to get Verses for Everyday Life:20 Verses to Help You Cultivate Mindfulness and Find Greater Peace, Joy, and Freedom in the Present Moment.
Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money I put in to the create the podcast and helps me continue to create useful and enjoyable content for you each week.
Thank you for listening!
Thank you so much for joining me this week. Have some feedback or a comment you'd like to share? Leave a note in the comment section below.
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.
Make sure to subscribe to the podcast on iTunes to get future episode notifications straight from iTunes. And if you have questions, feel free to contact me here and let me know. From time to time, I'll be answering reader questions on the podcast, so I'd love to hear from you.
Thank you again for your support. :)
ENJOYED THIS ARTICLE?
If so, join over 10,000 people who receive weekly insights, inspiration, and wisdom for a more mindful life, plus get a free copy of my 130-page eBook, The Little Book of Mindfulness. Simply click the yellow button below and enter your name & email:
ZfEL Ep. 11: Guided Meditation - Mindful Refresh: A Guided Morning Meditation
Jan 13, 2016
Show notes
This is fresh start week on the ZfEL podcast. I hope this week has helped you start your New Year, your week, or any day of your life off with a renewed spirit. Today's guided meditation is "Mindful Refresh: A Guided Morning Meditation" and it's intended to help you let go of what you're holding onto, create space with mindfulness practice, and start fresh whether that's this year, this week, or simply today and in this moment.
It's particularly nice as a meditation used in the morning, leaving behind the previous day or week and starting the new day or week off fresh.
Buddhaimonia.com/audible - Free audiobook download, 30-day free trial, 180,000 titles to choose from (including many of my favorite books of all time)
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No monetary purchase is necessary from you, only that you participate in the free trial, and you can cancel your trial before the 30 days are up and keep your free audiobook download forever.
Thank you for listening!
Thank you so much for joining me this week. Have some feedback or a comment you'd like to share? Leave a note in the comment section below.
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.
Make sure to subscribe to the podcast on iTunes to get future episode notifications straight from iTunes. And if you have questions, feel free to contact me here and let me know. From time to time, I'll be answering reader questions on the podcast, so I'd love to hear from you.
Thank you again for your support. :)
ENJOYED THIS ARTICLE?
If so, join over 10,000 people who receive weekly insights, inspiration, and wisdom for a more mindful life, plus get a free copy of my 130-page eBook, The Little Book of Mindfulness. Simply click the yellow button below and enter your name & email:
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