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Health & Fitness

You’re Not Too Much

Welcome to You’re Not Too Much from the Different Not Broken Network, a podcast about how you’re not too much – they’re not enough. Space expands, so let’s fill it.

You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not too much.

This is your no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronically underestimated – and still completely worthy.

Expect deeply honest conversations about identity, neurodivergence, gender, work, grief, anxiety and everything in between.

There’ll be tears, dead dad jokes, side quests, and a whole lot of swearing.

If you are tired of pretending to be someone you’re not, this space is for you.

Come for the chaos.
Stay for the catharsis.
Linger for the dead Dad jokes.

Latest Episodes:

They Shot Him in 12 Seconds — Because He Couldn’t Speak Apr 18, 2025

Show notes

This episode is a rallying cry for empathy and understanding, especially for those who are non-verbal or struggle to communicate.

Stop calling the police on Brown and Black people

Did you catch the story of Victor Perez? If you didn't, I urge you to do so.

In this bonus episode of "Different, not broken" I want to explore the layers of miscommunication that led to his death and how society's perception of 'threat' is often skewed by race and misunderstanding.

We have an urgent need for crisis intervention resources that do not involve police, but instead spotlight community-based alternatives.

The tragic reality is that in just 12 seconds, a life was lost due to a system that is ill-equipped to handle individuals in crisis.

This bonus episode intends to share resources and insights that aim to educate and empower you, as a listener, to advocate for change and compassion in your community.

Links referenced in this episode:

Mentioned in this episode:

Wanna sponsor this podcast

http://differentnotbrokenpodcast.com/sponsors

Sponsor Different Not Broken

What is different, not broken? And why am I mortified by it? Apr 16, 2025

Show notes

Hi, I'm Lauren Howard. You can call me L2. Everybody does. I'm the CEO who says fuck on the internet a lot. We'll get more into that later...

Our podcast "Different, Not Broken" isn't fucking about. We'll explore the often-overlooked dichotomy between being different and feeling broken. It's my jam to recognize individuality, particularly among those who have been systematically marginalized for their unique traits.

This episode serves as a foundational exploration of this podcast's ethos: to challenge the pervasive narrative that equates neurodiversity and other forms of individuality with dysfunction or inadequacy.

I'm starting as I mean to go on here. I'm owning how mortified I am to be hosting a podcast. I believe we all have this shared human experience of wanting to belong while grappling with the pressure to conform.

Anyway, words. I'll explain more in the episode, so time for you to listen.

Click play. And please do hit the follow button in whichever app you're listening to this on.

Thanks.

Love you, mean it.

Mentioned in this episode:

Wanna sponsor this podcast

http://differentnotbrokenpodcast.com/sponsors

Sponsor Different Not Broken

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Different, not broken (Trailer) Apr 03, 2025

Show notes

You are different, not broken! And this podcast is for you.

The podcast delves into the profound notion that societal norms often dictate how individuals should perceive themselves and their identities.

The speakers assert that the premise of conformity is fundamentally flawed; they challenge the idea that one's inherent characteristics warrant correction or modification.

Through candid reflections on personal experiences, they explore the concept of embracing one's 'boring' life as a means of healing.

The discussion emphasizes that what might seem unremarkable or mundane can, in fact, serve as a sanctuary for mental wellness. The narrative is anchored in the belief that many individuals have been subjected to the erroneous notion that they must alter their authentic selves to gain acceptance.

This podcast serves as a rallying cry for those who have felt marginalized by such expectations, reinforcing the idea that being 'different' is not synonymous with being 'broken.'

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