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    Personal Journals

    Your Self Care Prescription

    *Formerly known as The Fly Widow*

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    Latest Episodes:
    EP 63: I Learned To Find Joy ft Camille Jun 06, 2022
    Show notes

    "I'm going to do whatever brings me joy because life is too short." -Camille

    Happy Monday! Today's guest, I have Camille, she's a fly widow. She was born & raised in San Diego, California. She is currently living in The Bay Area. Camille enjoys travel, food, music, dancing, fitness, fashion, and naps. She works in Education and is a lifelong learner.

    In this episode, you can expect to hear: -First-year experience as a widow -What would it be to become a widow without a child -Dating as a widow -Introducing your suitors to your children -Are your in-laws still your in-laws after your spouse died

    Tell me your story! Visit www.theflywidowpodcast.com


    EP 62: Moms Don't Have Time to Grieve ft Sherri Puzey May 23, 2022
    Show notes

    "As moms, we have a tendency to put ourselves last."

    It's Monday again! I hope you all had a wonderful week. This week, I received an email from a new listener, so tune in to find out how I responded. In terms of my personal life, I had a wonderful weekend with my son, we always enjoy our time together.

    Today's guest is not a widow. Sherri Puzey runs Moms Don't Have Time to Grieve, a community and curated compendium of resources for those who are grieving. She is also the grief editor for Moms Don't Have Time to Write, a Medium publication. Sherri is always reading and loves connecting with others over a good book. She currently calls Seattle home, where she lives with her husband and daughters.

    Moms Don't Have Time to Grieve instagram: https://www.instagram.com/momsdonthavetimetogrieve/ Moms Don't Have Time to Grieve with Kelsey Chittick (podcast):

    Moms Don't Have Time to Grieve with Kelsey Chittick

    Grief Column of Moms Don't Have Time to Write:

    Grief – Moms Don't Have Time to Write – Medium

    Moms Don't Have Time to Read Books:

    ‎Moms Don't Have Time to Read Books™️ on Apple Podcasts In this episode, you can expect to hear: -The importance of being aware of what grief looks like -Self-care tips -Encouragement for someone who is feeling like they're drowning -Moms don't have time to grieve Tell me your story! Visit www.theflywidowpodcast.com

    EP 61: Men Grieve Too ft John Polo May 16, 2022
    Show notes

    "I don't think we should judge people who want to date again, I also don't think we should judge people who don't want to date again."

    Happy Monday! I just had a great weekend. My son joined Cub Scouts, I attended PAC meetings and I am just so grateful to my father and my father-in-law who is always there for me and my son. I hope you had all a great weekend! I want to share with you some motivation that there are good days coming!

    This week's guest is a widow. John Polo is a coach, author, and speaker.

    In January of 2016, John lost his wife, Michelle, to cancer.

    From the rubble of everything that he once knew, consumed by desperation and despair, John held on long enough until he found his hope. And then, he slowly rebuilt.

    Today John helps others through his social media, books, coaching, workshops, speeches, and podcasts.

    From grief to dating, self-growth, and everything in between, John offers a style of coaching that is not only effective but also very personal and unique.

    John is the author of three books, host of two podcasts, and has worked with clients on thousands of coaching sessions. He has been featured on People.com, NBC, The Huffington Post, Yahoo, Fox, and more.

    "I have been broken so many times in my life, and yet here I am even after thinking that I could never go on. It is possible to rebuild. Yourself, and your life. My goal is to help people through their pain and struggles so that they can create - and enjoy - a better tomorrow."

    Visit John's website www.johnpolocoaching.com

    https://www.instagram.com/johnpolocoaching/

    In this episode, you can expect to hear: -How men grieve -The evolution of grief -Giving yourself enough credit -How to get through the stages of grief -How to date a widow

    Tell me your story! Visit www.theflywidowpodcast.com


    EP 60: I Will Not Be Shaken ft Tia Whittington May 09, 2022
    Show notes

    "You're only as old as you feel and just because you're older doesn't mean that you have to be dressed in a muumuu." -Tia Whittington

    I survived another Mother's Day as a Widow Mom! Find out how I spent my day and where I went for date night on Friday. May is Mental Health Awareness Month and I want to acknowledge that we have suffered a tremendous loss. SAMHSA's National Helpline is 1-800-662-HELP.

    This week's guest is NOT a widow. Tia Whittington is a wife, mom and owner of HKyle Boutique. H Kyle was started in the fall of 2013 by Tia in memory of her late mother, Martha. H Kyle has always been a dream of hers and she hopes to pass along her love of fashion to her own daughter, Harper Kyle. Located on the outskirts of Baton Rouge, LA, H Kyle is a place where you can find cute gifts and accessories, as well as contemporary and fashionable ladies' apparel in the parish of Ascension.

    In this episode, you can expect to hear: -Why do people need a stylist -Do you need to have a lot of money to have a stylist -Dressing appropriately for your age -The importance of having time for yourself -How to balance self-care being a mom, a business owner and a wife

    Connect with Tia https://www.instagram.com/tiawhittington/ https://tiawhittington.com/

    Tell me your story! Visit www.theflywidowpodcast.com


    EP 59: Grief Is Love ft Kimberly Novod May 02, 2022
    Show notes

    EP 59: Grief is Love ft Kimberly Novod

    "Life is for the living and you have to live."

    Kimberly Novod is the founder and executive director of Saul's Light Foundation, a New Orleans-based nonprofit organization dedicated to addressing the unique social-emotional needs of Louisiana's neonatal intensive care unit (NICU) and bereaved families.

    As an equitable healthcare advocate and birth doula, Kimberly is most passionate about maternal mental health issues, prematurity, and infant loss in the Black community. After experiencing all three, she knows that the most impactful thing we can do after loss is to lead a meaningful life.

    In 2019, Kimberly was the recipient of the Millennial Changemaker Award and a New Orleans City Council Proclamation for exceptional community service. The following year, she was appointed to the Healthy Moms, Healthy Babies Advisory Council by Louisiana Governor John Bel Edwards and in 2021, Kimberly was recognized as a Fearless Striver by the Fearless Fund and Mastercard.

    Kimberly is a graduate of Xavier University of Louisiana and received a master's degree from Troy University. She is a proud member of Delta Sigma Theta Sorority, Inc. In this episode, you can expect to hear: -What is Saul's Light Foundation -Prematurity birth -Choosing to live and not death -Grief is not what holds us back together, it's love -What you need to do to move forward

    Connect with Kimberly Novod https://www.saulslight.org/ https://www.instagram.com/sauls_light/

    Tell me your story! Visit www.theflywidowpodcast.com


    EP 58: She Made It Happen! ft Carla Wilmaris Apr 25, 2022
    Show notes

    "Every time you shift, make sure there's a purpose, a good purpose behind it, not just the chase of money, not just the chase of a man, not just the chase of just temporary happiness or a temporary satisfaction." -Carla Wilmaris

    Happy Monday! What a BEAUTIFUL weekend in New Orleans! The French Quarter Festival came back after a 2-year hiatus. The weather was gorgeous and good vibes were everywhere. In this week's episode: Find out what I did for self-care, What I'm looking forward to, AND HOW I got this podcast started in 30 days! Carla Wilmaris MADE IT HAPPEN!

    Carla Wilmaris is the Founder of Idea to Launch Academy and the host of the Idea to Launch Podcast. Before she evolved into a passion-driven Podcast Guru, she was a corporate girl crunching numbers behind a desk. She QUIT her job and launched a podcast. Hear the rest of the story on the podcast!

    https://www.carlawilmaris.com @carlawilmaris @ideatolaunch

    In this episode you can expect to hear: - How to transition from being a corporate accountant to having a podcasting business - How podcasting empowers you to leave your corporate job - The healing aspect of podcasting - How to balance other priorities while working on a heavy workload in the podcast business - Why Convenience is Essential

    Tune in to learn more great values from this episode!

    Tell me your story! Visit www.theflywidowpodcast.com


    EP 57: I Had A Tough Easter! Apr 18, 2022
    Show notes

    After a brief hiatus, I'm back with an update. In this episode, hear about why Easter is so tough for me and find out what my son asked me that brought me to tears. I will also share my most recent spa experiences with you as I remind you that widows need self-care too.

    Tell me your story! Visit www.theflywidowpodcast.com


    EP 56: I Am Worthy! Mar 28, 2022
    Show notes

    "I will never allow myself to feel inferior to anyone."

    Happy Monday! In today's episode, I want to share with you my life updates, past and things that I've gone through and some self-care practices to take care of yourselves.

    Tell me your story! Visit www.theflywidowpodcast.com


    EP 55: You Will Smile Again! Mar 14, 2022
    Show notes

    "Nothing that is meant for you will pass you by."

    It's another Monday, and today I'd like to tell you about Paula, a fly widow who has a very inspiring widow journey. We will also be talking about my life updates, self-care tips, and date nights.

    Tell me your story! Visit www.theflywidowpodcast.com


    EP 54:I Felt Like A Woman Again! Mar 07, 2022
    Show notes

    "Don't feel obligated to stay, GO!"

    In today's episode, I am going to give you my life's updates, what was going on in my life and my Mardi Gras experience. I will also be reading an email from a widow, Daniel.

    Tell me your story! Visit www.theflywidowpodcast.com


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