Your Parenting Long Game

Latest Episodes:

Episode 395: When Trying to Help Your Kids Get Along Makes Things Worse Oct 29, 2026

Show notes

Is your child kind, patient, and thoughtful with other kids… but seems to have no patience for their own sibling? Maybe they roll their eyes, refuse to include them, or act annoyed whenever their sibling is around.

You want your kids to have a good relationship, so you encourage them to spend time together and be more considerate. But what if your efforts to bring them closer are actually creating more resentment?

In this episode, you'll hear: • What's under the negativity that siblings have for each other • How well-intentioned encouragement to get along can actually make the relationship worse • What you can do to create more opportunities for sibling closeness without forcing it

FREE RESOURCE: Does your child have a narrow zone of tolerance?

Talk to Rachel about getting support

Episode 394: When Your Child Says "That's Not FAIR!" Oct 22, 2026

Show notes

Does your child seem to think everything is unfair? Their sibling gets something they don't? Unfair. You say no? Unfair. Someone else gets to choose? Unfair.

But what if their reaction isn't really about fairness at all? Understanding what's underneath those complaints can change how you respond... and help your child become more flexible.

In this episode, you'll hear: • Why some children are especially sensitive to things feeling "unfair" • Why explaining, reasoning, and reminding them that "life isn't fair" often backfires • A surprisingly fun way to build the flexibility your child needs to handle things not going their way

FREE RESOURCE: Does your child have a narrow zone of tolerance?

Talk to Rachel about getting support

Episode 393: Want Your Child to Listen? Speak to their Nervous System Oct 08, 2026

Show notes

You want your child to listen, cooperate, or handle disappointment better. So you think about what to do to make that happen: Should you be firmer? Validate first? Give a consequence? Explain it differently?

But what if what you say matters less than what your child's nervous system senses while you say it? When your child is already dealing with the discomfort of stopping a screen, getting ready for school, or hearing "no," your anxiety or frustration can become one more thing their brain has to manage. And that can make the behavior you're trying to change even harder to change.

In this episode, you'll hear: • Why your child may become less cooperative when you become more urgent, anxious, or angry • How to increase your influence without giving in, removing the limit, or making the situation comfortable • What it really means to speak to your child's nervous system instead of trying to stop their behavior

FREE RESOURCE: Does your child have a narrow zone of tolerance?

Get support from Rachel

Episode 392: When You Have Nothing Left to Give (and Feel Guilty About It) Oct 01, 2026

Show notes

You know your child is having a hard time. You can even name what might help. But after a full day of working, managing, and responding to everyone's needs, all you can think is: "I have nothing left." Then comes the guilt: Shouldn't a caring parent be able to do more?

But what happens when feeling bad about having nothing left makes you even less able to handle what's in front of you? It's a cycle many caring parents get caught in, without even realizing what's making the moment so much harder.

In this episode, you'll hear:

• How the "capacity spiral" leaves you more depleted—and why knowing what to do can sometimes make it worse • Why even a small reaction from your child can feel like more than you can handle • Two questions to help you decide what truly needs your energy and what you can let go of right now

FREE RESOURCE: Does your child have a narrow zone of tolerance?

Talk to Rachel about getting support

Episode 391: Using the "Consequence Sandwich" to Help Kids Do Better Sep 17, 2026

Show notes

When your child does something they shouldn't, you want them to learn from it. But you may also wonder: Do they need a consequence to learn the lesson… or will that just make an already-sensitive child feel worse about themselves?

The answer isn't necessarily to avoid consequences. It's to make sure the consequence actually helps your child become more capable of handling the situation differently next time..

In this episode, you'll hear:

• Why consequences can sometimes lead to more unwanted behavior instead of less • What you're doing that may distract your child from the lesson you actually want them to learn • How to use the "Consequence Sandwich" to combine accountability, understanding, and skill-building...without letting your child off the hook

FREE RESOURCE: Does your child have a narrow zone of tolerance?

Get support from Rachel

Episode 390: Could Your "Easier" Child Be Taking On Too Much? Sep 10, 2026

Show notes

When your child is quick to give in, apologize, or go along with what everyone else wants, you may wonder: Are they genuinely kind and flexible… or are they learning to put everyone else's feelings ahead of their own?

It's tempting to teach them to stand up for themselves. But what happens when you TELL them that they are allowed to have an opinion, but they still let others dictate how things go?

In this episode, you'll hear:

• How to tell the difference between genuine kindness and people-pleasing • Why teaching your child to "stand up for yourself" may not change what they do when someone else is unhappy • How to help your child become someone who can care deeply about others without abandoning what they need

FREE RESOURCE: Does your child have a narrow zone of tolerance?

Get support from Rachel

Episode 389: Should You Respond to or Ignore Your Child's Big Reactions? Aug 27, 2026

Show notes

When your child has a big reaction, you may wonder: Should I respond to what they're feeling, or is it better to ignore it?

Respond too much, and suddenly you're explaining, reassuring, negotiating, or trying to make the reaction stop. But ignore it, and you may worry that you're being dismissive,...or leaving your child alone with feelings they genuinely don't know how to handle.

The good news is, you don't have to choose between getting pulled into your child's reaction and disconnecting from it. There's a middle ground that helps your child learn that big feelings are hard, but also survivable.

In this episode, you'll hear:

• Why trying so hard to make your child feel better can unintentionally send the message that their discomfort is something they can't handle • What an effective response sounds like when your child is angry, anxious, disappointed, or pushing back • A different way to measure whether you handled a hard moment well

FREE RESOURCE: Does your child have a narrow zone of tolerance?

Get support from Rachel

Episode 388: 4 Tips to Improve Your Influence When Asking Kids (or Anyone) to Change Aug 13, 2026

Show notes

Have you ever started a conversation with the goal of guiding your child, only to have them argue, shut down, or become defensive?

It's easy to assume you need better words. But often, what matters more is whether the other person feels safe enough to actually hear those words. And that doesn't mean agreeing with them, making them happy, or avoiding things they don't want to hear.

In this episode, you'll learn how to increase your influence in any conversation, without trying harder to convince, explain, or get the "right" response.

In this episode, you'll hear:

• The common thing we do when we really want someone to hear us that can make them even less likely to listen • One subtle shift that can make someone less defensive, even when you still need to address their behavior • Why ending a conversation before it feels finished may give your words more impact

FREE RESOURCE: Does your child have a narrow zone of tolerance?

Get support from Rachel

Episode 387: When You Know You Should Calm Down... But You Don't Want To Jul 30, 2026

Show notes

Sometimes you know you could look at your child's behavior differently... but you don't want to. You're angry. You're resentful. And part of you feels like letting go of those feelings would mean ignoring something that isn't okay.

When that happens, trying to force yourself to calm down or change your thoughts may be skipping something important. In this episode, I'll explain why recurring anger and resentment can be signals and what you may need to understand before those feelings can loosen their grip.

In this episode, you'll hear:

• Why part of you may resist letting go of anger, even when you know it isn't helping • What your frustration or resentment may be trying to tell you • What to do before trying to change your thoughts so you can respond more calmly, without relying on willpower

FREE RESOURCE: Does your child have a narrow zone of tolerance?

Get support from Rachel

Episode 386: Stop Validating Your Child's Feelings Jul 16, 2026

Show notes

For many of us, validating your child's feelings can lead to a child getting even more upset. Validation isn't necessarily wrong... but for many sensitive children, it isn't what they're actually looking for. I'll explain why "naming emotions" often increases Yuck, and what children really need instead.

In this episode, you'll hear:

• Why validation can unintentionally make some sensitive children feel more alone • The one word many parents add that completely changes the message they're sending • A simple shift that helps your child feel truly understood so they can process their Yuck more easily

FREE RESOURCE: Does your child have a narrow zone of tolerance?

Talk to Rachel about getting support

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